Shows
ReThink It: The Brain Health and Longevity PodcastS2:E3 ReThinking The Gut-Brain Connection | Dr. Sande BIn this episode of the Rethink It podcast, Dr. Sande and Dr. Vohn Watts delve into the intricate relationship between gut health and brain function. They explore how the gut produces key neurotransmitters, the importance of seasonal eating, and the impact of toxins and nutrient deficiencies on overall health. The conversation highlights the significance of glutathione in detoxification and the liver's crucial role in maintaining hormonal balance. Listeners will gain insights into practical steps for improving gut health and, consequently, mental well-being. In this conversation, Dr. Sande and Dr. Vohn Watts discuss the importance of dietary changes for health improvement...2025-07-031h 08ReThink It: The Brain Health and Longevity PodcastS2:E2 ReThinking Lyme | Dr. Sande BIn this episode, Dr. Sande and Dr. Allan Lindley delve into the complexities of Lyme disease, sharing personal stories and insights from their experiences. They discuss the various symptoms of Lyme, the importance of nutrition and environmental factors in treatment, and the role of mitochondrial health in recovery. The conversation also touches on the impact of seasonal changes, the connection between stress and Lyme disease, and the interplay of parasites in health. The episode concludes with a focus on the importance of understanding Lyme disease for effective diagnosis and treatment. In this conversation, Allan Lindsley and Dr. Sande delve into...2025-07-031h 36
Outlier's Edge Podcast with Niiamah AshongTurn life's Unpredictability Into Entrepreneurial Advantage | Dr. Sande Bargeron, Juliana Bruno, Benedict Odjobo, Mahsa Rezaei | Ep 772 | Throwback"It's all about progress and not perfection - everything you do, you don't need to think about perfection, but progress." Benedict OdjoboJoin Niiamah (@niiamahashong), in this throwback conversation with Dr. Sande Bargeron, Juliana Bruno, Benedict Odjobo, Mahsa Rezaei in this raw conversation about embracing vulnerability and turning life's unpredictability into entrepreneurial advantage. Discover how these high-performing leaders balance multiple identities while creating purposeful businesses that serve others.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other...2025-06-3055 minOutlier's Edge Podcast with Niiamah AshongConvert Experience into Impact | Dr. Sande Bargeron, Juliana Bruno, Benedict Odjobo, Mahsa Rezaei | Ep 621"The journey shifts and changes, and it's not linear... be proud of all the things you've accomplished and you are, and you do and don't necessarily conform, if that's not the space you occupy." - Juliana BrunoJoin Niiamah (@niiamahashong) with Dr. Sandy Bargeron @cleanlivingbasics101, Juliana Bruno @heyjulianajane, Mahsa Rezaei @@mamanestofficial, and Benedict Odjobo for an inspiring discussion on breaking free from traditional career paths. These trailblazers share how they've embraced their unique journeys while making meaningful impacts in multiple professional spaces.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's...2025-01-2055 min
ReThink It: The Brain Health and Longevity PodcastMetabolic Typing beats Keto, Carnivore and Vegan for Brain HealthIn this episode we explore a deeper look at how knowing your metabolic type can help you choose a true tailored diet specifically for you! Get a look behind the curtain about how professionals like me choose diets for our clients that support their individual needs instead of going with the current and most publicized fad diet. Though there are benefits to keto, carnivore and even vegan, metabolic typing is the best for focusing on your individual diet needs to best support your hormones, balance your weight, sleep better and function at your best. In this episode you will hea...2025-01-161h 10
ReThink It: The Brain Health and Longevity PodcastRethinking the link between Brain and Bladder Health AND MOREIn this episode, we are hearing from Dr. William Stiles, board certified Urologist and Mens Health specialist. We are also joined by his business partner and wife, Blair, who gives us a women’s perspective on how to support the men in your life. This conversation is dynamic, impactful, and complex. Dr. Stiles and Blair are vulnerable when discussing the impact that the loss of a child from SIDS had on their life and health. They share how this tragedy propelled them both forward to a change in their perspectives on health management, caring for themselves, their families and even th...2024-10-031h 14
ReThink It: The Brain Health and Longevity PodcastRethinking Autism, Parasites and V**cines 🫢 - Are they linked?Welcome back to another episode of the Rethink It podcast! Thank you for joining me today—you will not regret it. Today's episode is amazing as I bring you a special guest, Jimmy Scringy from New York State, and I am so excited he's here. Jimmy and I met at a muscle testing conference where he was teaching. He is an expert muscle tester, and he primarily uses muscle testing as a tool to identify root cause issues in his practice. While we don't diagnose, treat, or cure diseases, muscle testing helps uncover underlying problems that need addressing.In...2024-08-0852 min
ReThink It: The Brain Health and Longevity PodcastReconciling Science, Holistic Health and Faith in GodYou may have noticed a change in our intro this year. I'm thrilled to share more of my heart behind this podcast, which goes beyond simply educating you about body care. My goal is to inspire you! Driven by a deep passion for truth, science, and a genuine desire to care for people, I create this content with you in mind. Before we dive into this episode, I want to make something clear. As the title suggests, I am specifically addressing Christians who hold a historical Christian view, recognize the authority of the Bible, and desire to love a...2024-07-0345 min
ReThink It: The Brain Health and Longevity PodcastRethinking Breast Implants: Can Breast Implants Affect Your Brain Health?In this episode, you can join me and Danielle Valoras, PA-C, for a relevant conversation about Breast Implant Illness. We will talk about how we both, starting as Physician Assistants (Associates), found our path in the Integrative Health world. You will learn about some of the important facts surrounding the way breast implants (both saline and silicone) can affect your body on a cellular level, and most certainly your brain. Resources mentioned on this podcast: ACR study: https://acsearch.acr.org/docs/3100728/Narrative/ Connecting with Danielle: IG: @navwell Facebook: https://www.facebook.com/da...2024-06-021h 19
ReThink It: The Brain Health and Longevity PodcastRethinking: Self Care and HealingHas the idea of self care been something completely ambiguous to you? Do you think self care is a day at the spa sipping champagne with your friends? What does REAL self care look like? Self care is the foundation of well-being and recovery from chronic illness, but it seems like something that is hard to put our finger on and define. In this new podcast, I am bringing back my friend and colleague, Meg Richichi. She is a women's health and hormone specialist and she and I are going to tackle the topic of self care, or as M...2024-05-071h 01
ReThink It: The Brain Health and Longevity PodcastRethinking Ozempic/Mounjaro for Weight LossWeight loss is such an important topic, particularly when it comes to preserving brain health. Dementia has been coined “Type 3 Diabetes” due to the affect that chronic elevated glucose levels can have on the brain. Obesity is a top cause of Type 2 Diabetes and glucose intolerance, so, of course, we want to focus on weight loss in an effort to preserve the health of our brain.In walks the hero, Ozempic and Weygovy! They help us to drop pounds rapidly, they stabilize our glucose spikes. They seem like miracle drugs. But, are they? Are they safe? Are...2024-04-0458 min
Natural Fertility with Dr. Jane98: Dr. Sande Bargeron - Integrative Practitioner Specializing in Lyme and Chronic IllnessToday, I'm joined by a Physician Assistant turned Integrative Doctor of Natural Medicine, Dr. Sande Barageron. If you're struggling with symptoms of chronic illness, Dr. Barageron will reveal why she decided to switch to natural medicine after years of working in the conventional medical system, and how she used natural medicine to heal her child of Lyme disease—and wrote a book about it.Apply For My ProgramMentioned in this episode:Click here to sign up for Dr. Jane’s Hormones Masterclass: https://fullcast.co/nf-hormones-masterclassClick here...2024-04-0258 min
ReThink It: The Brain Health and Longevity PodcastReThinking Traumatic vs Acquired Brain InjuryThe link between minor concussions, chronic infections, chemical exposures and EARLY DEMENTIAGuest: Michael Pendleton DC-APC, CCSP, DACNB, FABBIR Concussions are a well known cause of early dementia and brain injury that leads to a host other behavior problems.Chronic concussions in athletes has been well studied and was highlighted by the movie Concussion, showing how the concussion does not need to be categorized as severe in order to lead to lasting cognitive decline. A series of minor concussions can cause similar changes in the brain that lead to accelerated dementia, often preceded by s...2024-01-181h 10
ReThink It: The Brain Health and Longevity PodcastRethinking Anxiety Treatment: Are Current Mental Health therapies a cause early-onset Dementia?In my practice, which focuses on brain health prevention and optimization, some of the most challenging cases are ones that include chronic polypharmacy with prescription psychiatric medications like those prescribed for anxiety, depression and even sleep. Exposure to these medications on a routine basis dramatically alters normal nerve cell communication, not just in the brain, but in the whole body. As a result, rapid withdrawal from these types of medications can be catastrophic and life threatening. In this episode, we are speaking out in order to save lives and prevent suffering by educating and empowering you...2023-12-281h 10
ReThink It: The Brain Health and Longevity PodcastThe Perfect Supplement: C60 for Brain Health, Longevity, Beauty (and more)In this episode of the ReThink It podcast, we will explore a niche product with a wide range of health benefits- C60 (or Carbon 60). We are joined by Ken Swartz, Founder and Chief Science Officer of C60 Power. Ken is the world’s foremost expert on Carbon-60 and it’s profound affect on human health. Known as “Ken the Scientist,” he is a passionate advocate for health and wellness. He is trained in biogeochemistry, but worked in nuclear physics, so as you can image, he is a brilliant mind. Together we cover the wide range of human health benefits...2023-12-061h 07
ReThink It: The Brain Health and Longevity PodcastReThinking Fluoride: What DO YOU DO about Fluoride (Part 2)Fluoride Part 1 👉🏻 https://open.spotify.com/episode/2J5yZJbgcOKiJIc7yj80J7?si=dd04dc9e3c3f479bThis episode is full of practical information. In the last fluoride episode, we dipped our feet into some of the research. In this episode, we talk about what to do about it. How do we limit our fluoride exposure? Hint: it is more than just proper water filtration.We talk about how to select a proper water filter. Hint: the average water filter DOES NOT eliminate fluoride.We touch on other contaminants often found in water and how to sea...2023-11-2236 min
ReThink It: The Brain Health and Longevity PodcastPOUR IT OUT! - The Alcohol PodcastThis episode explores the current research surrounding alcohol consumption and the myriad of impacts it can have on the body. We think through the benefits, the cost, and how to use the research available to make the right choice for your body.The best part of this episode is that I am joined by a fellow anesthesia colleague, Amanda Linton, CRNA, who wrote a book about her experience with alcohol and the impact it had on her life. In her book, Pour it Out (link below), Amanda holds nothing back. She is vulnerable, raw, honest, passionate and engaging...2023-11-101h 46
ReThink It: The Brain Health and Longevity PodcastIs Traditional Office-Work a Cause of Dementia? Rethinking Light as a Critical Nutrient for Brain HealthFeaturing Ken Cedar In this podcast episode, we have the privilege of learning from one of the pioneers in the field of nutritional light therapy, full spectrum light therapy and photobiomodulation. Pivoting off of the research of Dr. John Ott, Ken has spent the last 30 years in the field of light and health research. He is current Executive Director of the non-profit organization, Science of Light, which has worked to create the most effective FULL SPECTRUM light available on the market, known as Nutritional Light Technology. Anyone who has ever suffered from seasonal affective...2023-10-201h 09
ReThink It: The Brain Health and Longevity PodcastReThinking Fluoride: Does Chronic Exposure to Fluoride Damage the Brain?In practice, its common for me to hear from clients that they are so overwhelmed by the amount contradictory information out there that they just want to give up. I really do understand this feeling- I’ve been there. That’s why I am doing this podcast. I want to help you decipher the headlines and the health narratives that currently exist in a way that is easy to understand. You shouldn’t have to have a PhD in nutrition, a medical doctorate, a PhD in biology or chemistry to be able to know how interpret health science and advocate for yo...2023-09-1942 min
ReThink It: The Brain Health and Longevity PodcastTori Spelling’s Kids Sick with Mold Illness: The Mold and Brain EpisodeIn this episode of the ReThink It Podcast, we will talk about the Beverly Hills 90210 star, Tori Spelling, and her family’s health struggle with mold illness. This is an important topic because mold is one environmental toxin that can wreak havoc on your immune system, nervous system and brain. It can impact brain development as well as brain health longevity. Mold is one of the three critical pieces that needs to be addressed in anyone struggling with Lyme, autoimmunity, asthma, heart disease or any brain health issue. This is why Tori Spelling said that “mold was slowly killing her fami...2023-09-0142 min
ReThink It: The Brain Health and Longevity PodcastRethinking Chiropractic Care: Can Chiropractic Support Help Prevent Dementia?In this episode we will re-examine the value of structural support as a tool in overall health and disease prevention. In particular, we will look at the incredibly important connection between maintaining healthy spinal alignment and how this contributes to overall brain health protection and optimal brain function.You will hear from my colleague, Dr. Joshua Logan, founder and operator of True North Health Center in Colorado Springs. His private practice has been voted Best Chiropractic Clinic and Best Holistic Pain Management Clinic for several years in a row. Dr. Logan works with the scientifically valid belief that th...2023-08-1053 min
ReThink It: The Brain Health and Longevity PodcastEpisode 7 Listen to all the episodes of my podcast here: ReThink It - Podcast Follow me onInstagram: https://www.instagram.com/cleanlivingbasics101/Facebook: https://www.facebook.com/cleanlivingbasics2023-07-191h 10
ReThink It: The Brain Health and Longevity PodcastReThinking the Root Cause of Chronic Illness2023-07-0346 min
ReThink It: The Brain Health and Longevity PodcastThe Hormone Episode: ReThinking the Connection Between Hormones and Brain HealthHow much do hormones affect our short term and long-term brain health? In this episode we will unmask the massive impact that hormones have on our mental clarity and focus. We will be looking at the science behind hormone imbalances and brain fog, while also looking at strategic, effective hormone-hacking techniques to bio-hack our brains for a lifetime of sharp thinking and function. You will hear from Meg Richichi, LAc, from the Hormone Lifestyle Zone. Meg has 30 years of experience working with women's hormones as a Functional Integrative Practitioner. We discuss a lot of practical strategies...2023-06-191h 07
ReThink It: The Brain Health and Longevity PodcastTrauma Brain: ReThinking the Link between Trauma and Brain Fog/Chronic Fatigue and Dementia (With Dr. Elisabeth Varkiani, PsyD)2023-06-061h 02
ReThink It: The Brain Health and Longevity PodcastADHD: ReThinking the Causes and Link to DementiaIn this episode, we dig into the history of ADHD, some of the famous historical figures who have been posthumously diagnosed with it, the research surrounding ADHD and the link to dementia later in life. We really dig into the view of the root causes linked to this diagnosis and how to address them with robust lifestyle and brain hacking techniques. This episode exposes the myths behind traditional pharmaceutical treatments for ADHD as well as the risks associated with them. You will gain some practical steps to help you figure out how to not just manage, but recover and heal...2023-05-1729 min
ReThink It: The Brain Health and Longevity PodcastWhy Do We Call It a "Brain FART?" ReThink the Connection Between Gut Health and Brain HealthIn this episode, we will BEGIN to explore the complex connection between the gut and brain, particularly as it relates to issues like ADHD, Autism and Alzheimer's.
We will talk about some of the most recent and relevant research in this area and why it is important for anyone dealing with the "occasional brain fart."
We finish the episode with applicable lifestyle, supplement and diet changes that you can implement easily in order to bio-hack your brain to improve the quality of your life and your longevity.
For more information visit www.sandebargeron.com and make sure...2023-05-0229 min
ReThink It: The Brain Health and Longevity PodcastBridging the Gap Between Traditional Healthcare and Holistic Health: My StoryNew episodes at the beginning of each month-
A podcast series that is dedicated to bringing hope for lasting healing for those struggling with a brain on fire. The numbers don't lie- new onset dementia is a diagnosis seen with greater frequency. Is it because of chronic brain inflammation that started before you were born? Is it because of undiagnosed stealth infections, toxic burdens or something else?
In this podcast, we explore the science of health habits that will change the direction of your brain health forever. You will be challenged, like I was, to RETHINK what it...2023-04-1424 min