Shows
Sit Down With SazSOLO V 1:1 COACHING?If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal.Listen for a cute lil treatYou can find more details on mt app The SOLO Series by clicking this link: https://www.soloseriesbysaz.com/personalised-programalso you can pop me an enquiry here to find out more about 1:1 coaching : https://form.jotform.com/210463454765054
2024-04-0807 minSit Down With SazHow Ive Been Managing My ADHDIts been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can CBD- @budbrothers SAZCBD for 15% offfollow me on instagram @sazc_coaching
2024-04-0118 minSit Down With SazHow To Navigate EasterIn this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods.find me on instagram @sazc_coaching
2024-03-2509 minSit Down With SazCrossFit Treaty Nutritional TalkAudio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.
2024-03-2127 min
SPIN NowSarah Collopy - Relationship with food and fat loss coachInspiring, Sarah Collopy, “Relationship with food and fat loss coach” joins Katie live in studio on "Life Unscrippted" to chat how she built her buisness by inspiring people and coaching them to the best version of themselves.Sarah opens up about her Dignosis of ADHD, and chats of the many challgenges she faced to get to where she is now.
2024-01-2118 min
The Results Driven PodcastEp 92: Lessons from the Top: Lien Pham's Journey with John Collopy's People-First PhilosophyFrom a part-time receptionist to a pivotal leader at RE/MAX Results, Lien Pham's story is not just about climbing the corporate ladder; it's about her profound impact on those around her at RE/MAX Results. Guest hosts Sarah and William Huffman dive into the life and career of Lien Pham, a figure greatly respected and admired within the real estate community. 5 Can't Miss Moments from the Episode: The Transition from Receptionist to Leader: Hear how Lien navigated her way through various roles, showcasing her adaptability and growth. Insights into Working with John Collopy: Lien shares...
2023-12-2037 min
Sit Down With SazEp 21: All Things CBD with Jack RyanIn today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD.We delve into:What is CBD?What are the benefits of CBD?How much CBD should you take?What are the side effects of CBD?and more!!Hope this episode is helpful xYou can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.Jack's Instagram @_thecdppt_The Bud Brothers Instagram @budbrothersie
2023-10-3047 minSit Down With SazEp 20. Suddenly it all Makes SenseJoin me for this solo episode where I discuss my recent ADHD diagnosis.I delve into:What is ADHD?How I got diagnosed?Why I got diagnosed?My symptomsWhat I am doing to manage my ADHDAnd moreHope this episode is helpful xYou can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.
2023-10-0230 min
Raising The Bar PodcastImproving your relationship with food- Saz CollopyThis is a great episode with Sarah with tonnes of values for anyone looking to improve their health.
Some of the what we cover:
- Improving your relationship with food
- How to best manage training and dieting around the menstrual
cycle
- The fragility of motivation and the importance of habits and
routines
- How to fit more social events into a diet
- Being more process orientated and practicing turning up
- Reverse dieting and when to use it
- How t...
2023-08-2437 minSit Down With SazEp 19. Navigating Life Changes: From Traveling to Pregnancy and Future Plans with Siobhan O'HaganJoin us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy. Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future. Get inspired and gain insight into the joys and struggles of transitioning from one life stage to another. We hope you love this episode!You can follow me on Instagram @sazc_pt and visit my website HERE for...
2023-05-0343 minSit Down With SazEp 18. Understanding Female Hormones, Hormonal Birth Control, Menstruation and More with AOK NutritionJoin us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels.We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and menopause.Whether you're interested in learning more about your own hormonal health or seeking advice for a loved one, this...
2023-04-2651 minSit Down With SazEp 17. The Power of Habits: Why Motivation is Overrated and Structure is KeyIn this episode, we explore why we can't solely rely on motivation and the importance of building healthy habits and routines to achieve success.We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being. Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals.We finish off this episode with a little q&a and a surprise at the end!!You ca...
2023-04-1929 minSit Down With SazEp 16. Rising Above the Hate, Navigating Business Startup Challenges and Overcoming Comparison with Harriet HarperIn this podcast, we are joined with the very successful online coach and business queen Harriet Harper!In this episode, we discuss the challenges of starting a business, including dealing with online hate and falling into the comparison trap.Harriet shares her own struggles with these issues and offers advice on how to cope with negativity and overcome self-doubt.Whether you're an aspiring entrepreneur or just someone navigating the ups and downs of life, this conversation will provide valuable insights and inspiration.
2023-04-1359 minSit Down With SazEP 15: Rising Above the Hate, Navigating Business Startup Challenges and Overcoming Comparison with Harriet HarperIn this episode, we are joined with super successful Online Coach and Business Queen Harriet Harper.We discuss the challenges of starting a business, dealing with online hate after a very quick rise in followers and the temptation to compare oneself to others. Harriet shares her own struggles with these issues and gives us an insight on how she learned to cope with negativity and overcome self-doubt. We also explore the importance of creating a supportive environment and how to not fall into the comparison trap. Whether you're an aspiring entrepreneur...
2023-04-121h 04Sit Down With SazEp 15. Ciara Jones' Courageous Journey: Battling Breast Cancer during PregnancyCiara Jones is an inspiring woman who is currently breast cancer while pregnant. In this episode, she shares her courageous journey and how she faces the challenges of cancer treatment while carrying a child. Ciara's positive attitude and determination to overcome this obstacle are truly inspiring. Listen in to learn about her story and how she is able to find strength and hope during a difficult time.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.You can follow Ciara's...
2023-03-291h 01Sit Down With SazEp 14. How Your Body Image Can Effect Your Relationship With FoodI am back finally!This weeks episode is discussing, how your relationship with food can effect your body image.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.
2022-10-2716 min
Life Behind the Highlight RealEp 37: From Hitchhiking Hobo to Founder of RE/MAX Results: The Journey of John CollopyThe founder of RE/MAX Results, the largest RE/MAX franchise in the country, is our guest today, and John Collopy never fails to entertain and inspire. In his book, The Reward of Knowing, John details a life of abuse, trouble, and addiction. And he dives deep into a few of those stories on today's episode. Stories that include leaving home as a teenager, and going to school while working a full time job. Stories that include beating up a police officer, hitch hiking to California, and living within the counter culture of the...
2022-07-1157 min
REDIRECT: Immigration Law and PerspectivesLGBTQ Issues and ImmigrationThis week we're joined by Sarah Pitney, fellow immigration attorney extraordinaire, to discuss the intersection of LGBTQ issues and immigration. This was a great conversation and I learned a lot. Sarah Pitney is a Senior Attorney at Benach Collopy LLP. Sarah joined Benach Collopy after serving as an immigration attorney for two years Miami, Florida. They have represented clients in various proceedings on both the detained and non-detained dockets before the Immigration Courts. In addition to their experience in deportation defense, Sarah has also represented clients in family-based petitions, adjustment of status, waivers, asylum, and naturalization cases b...
2022-06-0533 minSit Down With SazEp 13. Disordered Eating, Recovering From HA & The Challenges of Social Media with Nathalie LennonThis weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer. Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA. You can find Nathalie on Instagram @nathalielennon_ and visit her website HERE.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are...
2022-03-031h 00Sit Down With SazEp 12. Online Coaching, Comparing Yourself To Others & What It's Really Like To Be Self-Employed with Luke O MahonyIn this episode, I sit down with online coach and owner of Integrated Fitness, Luke O Mahony to talk about Coaching, working with clients and what it's really like to be self-employed. We cover how we work with clients, boundaries & comparing yourself to other coaches in the industry.You can find Luke on Instagram @i_am__lom and visit his website HERE.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and...
2022-02-2258 minLife Behind the Highlight Real17: Getting to know RE/MAX Results CEO, Brenda Tushaus!Brenda Tushaus is the CEO at RE/MAX Results. She’s logged nearly twenty-three years in the real estate industry. Eighteen years ago, she joined RE/MAX Results as their Technology Manager. Since then, she has held a variety of roles, including VP - Business Development, Director of Recruiting, and Chief Operating Officer.As part of the RE/MAX Results executive team, Brenda proactively supports the Sales Executives’ growth by delivering a world-class infrastructure of the finest offerings in technology, marketing, training, and facilities.In this episode, we’ll get to know Brenda better...
2022-02-2140 minSit Down With SazEp 11. Disordered Eating, Weigh Loss Myths and A More Balanced Approach to Coaching with Ciara O'ConnorThis week's episode guest is lifestyle & fat loss coach, Ciara O'Connor.Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching. We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then. Now, we both work with females advocating a more balanced approach to life. You can find Ciara on Instagram @ciaraoconnor_13You can follow me on Instagram @sazc_pt and visit my web...
2022-02-091h 10
The Higher Training Podcast#33 w/SazccoachingBreaking the string of non-fitness related podcast's, in this episode I’m joined by Sarah Collopy (@sazccoaching). ⠀
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Sarah is an online female fat loss and life coach who helps women break the binge, restrict cycle and improve their relationship with food. ⠀
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She’s also a banging chef and shares her whopper recipes with us all with her lully reels (go see what I’m talking about, seriously!). ⠀
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We chat about the many hats she wears (we’re not talking about snapbacks here), how she helps clients improve their relationship with food all the while sipping over p...
2021-12-131h 47Sit Down With SazEp 10. Approaching Silly SeasonThis weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking that will be coming at us from every direction.This podcast covers tips on:How to stay on track while still enjoying yourself by being prepared The importance of starting now and not in JanuaryHow to get into and stay in a positive mindset towards your current and future p...
2021-12-0620 min
The Sarah Rose Podcast#3 Tracey Collopy - Sex, Relationships, Bullies & Leaving CertI had the absolute pleasure of having the Powerhouse that is Tracey Collopy on the podcast for this episode. This episode tackles some important areas but also has lots of giggles!Tracey is only 23 and already has a thriving Personal Training business, a huge social media following and is an advocate for Therapy. I really wanted discover what helped make Tracey into the woman that she is today and to do that we went all the way back to school! We both shared our stories of being bullied, the leaving...
2021-12-011h 33
The Shane Walsh Podcast#219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self beliefIn this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy. @sazc_pt on Instagram Download her book - here www.sazcpt.ie/onlinecoaching/ We chat about: Emotional eating isn't always negative Calorie banking Being 1% better adds up Getting over lack of self belief Tips for starting losing weight Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre...
2021-10-1850 min
Jess Chattin'#12 Guest Podcast: Sarah Collopy (Sazc_pt) on "healthy foods", diet culture, mindset & finding balanceIn this week's episode, I sat down with former chef & Online Coach, Sarah Collopy (aka Sazc_pt on Instagram). Sarah and I share a common interest in linking the power of your mindset with fitness/lifestyle coaching. Sarah has over 10 years experience from working on the gym floor to excelling online.
Follow Sarah on Instagram: @sazc_pt & view her website here
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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit...
2021-10-0655 minSit Down With SazEp 9. Pre & Post Natal Coaching, Working In The Fitness Industry & Dealing With Self Doubt with Claire ByrnesIn this weeks episode of Sit Down With Saz, I am joined by friend Claire Byrnes.Claire is a personal trainer and online fitness coach specialising in pre & post-natal coaching. She is also part of the SazC_pt Wellness Hub, where she has on-demand pilates classes for my private clients. We chat about how she got into the industry, working as a coach & all things social media. You can find Claire on Instagram @c_byrnesfit You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.
2021-10-0445 minSit Down With SazEp 8. Mental Health, Habit Building & Investing In Yourself With Clodagh CahillThis week's episode guest is mental health advocate, Clodagh Cahill.Clodagh shares her story about her own struggles with mental health and the tools she has used to get where she is now. She highlights the importance of making small changes and investing yourself. You can find Clodagh on Instagram @clodaghcahill_You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.
2021-09-241h 24Sit Down With SazEp 7. A Male Perspective On Disordered Eating Patterns & The Fitness Industry With Aaron SmythIn this week's episode, I am met with Aaron Smyth aka @thebodysmyth to get a male's perspective on various topics within the fitness industry including bodybuilding and working as a PT & online coach. Aaron also shares his story of when he had an unhealthy relationship with food and how that affected his life, relationships and vice versa. You can find Aaron on Instagram @thebodySmyth and check out his website HERE. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!
2021-09-1352 minSit Down With SazEp 6. Not Caring What People Think & Juggling Business & Motherhood With Diana KelleherIn this weeks episode I chat with Diana Kelleher, online coach and co-founder of DB Fit Apparel.Diana and I discuss going back to the gym, bikini competitions and juggling being a mum while running two business…and much more! You can find Diana on Instagram @diana_kelleher and check out her active wear @dbfitapparelYou can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.
2021-09-0639 minSit Down With SazEp 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin GraceOn today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit!You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.
2021-08-3053 min
The Look Good, Feel Good, PodcastS2 Episode 2: Mindset & Food Tips W/ Special Guest Sarah CollopyIn this episode Sarah talks everything from binge-restrict eating cycles, mindset, body image and how to simplify your cooking. Tons of information to get stuck into!Frustrated with your lack of results?Feel like you are spinning your wheels with health and fitness all your life?Finally want to get the results you crave and build incredible confidence back?Get in contact with Mike or Conor directly on InstagramConors Instagram: https://www.instagram.com/cbear_performance_nutrition/Mikes Instagram: https://www.instagram.com/finnosfitness/
2021-07-0536 min
Life is For Living by LTSPEp. 15 Sarah CollopyWelcome back to our Podcast Channel today we are joined by Sarah Collopy better known as Sazc_pt on Instagram. We were just blown away by Sarahs passion and knowledge of the mind and creating a healthy mindset. I think this an episode a lot of people can relate to, we put ourselves down for looking a certain way without even knowing we do it. It becomes a habit, a creature of repetition and we need to become kinder to ourselves and the way we look. Our body is ours and if we are not happy with how we...
2021-06-0239 minSit Down With SazEp 4. Hormones, Metabolism, PCOS & Gut Health with Orla Swan, The Health HunOn today’s episode, I’m joined by my good pal Orla @thehealthhun & cover all things hormones, PCOS, gut health & moving away from tracking. Pop in your earphones & get out for a stroll 💜You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.
2021-04-221h 08Sit Down With SazEp 3. Morning Routines & Getting Out Of A SlumpIn this episode, I chat about how I've been feeling lately, and the tools I use to get myself out of a rut. I also chat about the importance of having a morning routine.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.
2021-03-0233 minSit Down With SazEp 2. Maintenance PhasesIn this episode, I talk about what approach I’m taking right now & how to recognise/approach it for yourself.CALCULATION FOR DEFICITBody Weight in LBS x (10-12)CALCULATION FOR MAINTENANCE Body Weight in LBS x (14-16)You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.
2021-02-1122 minSit Down With SazEp 1. An Intro To @sazc_ptHello & Welcome to episode 1 of Sit Down With Saz. In this episode, I Introduce myself, chat about what I do and how I got to where I am now.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.
2021-01-3030 min
The C’mere to me Podcast#Ep 4 - Sarah Collopy - NutritionWelcome to episode number 4 of C’mere to me podcast! I am joined by Sarah Collopy also known as @sazc_pt on Instagram. With almost 7,000 followers, Sarah is an online fat loss & life coach, she is trying to break the binge restriction cycle and has recently released her own ebook.
We discuss numerous nutrition issues such as binging, how to stop snacking, Calorie surplus/deficit, Cravings around periods, What does someone do if they aren't hungry enough in the day to get all their calories in, and improving ones relationships with food. This is an ep...
2021-01-0737 min