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Sarah Grace Meckelberg
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Real Soulutions Podcast
Post Birth Control Hair Loss?!
Are experiencing post-birth control hair loss? Today talk about post-birth control hair loss, why it happens, and what to do about it. For fixing the root cause of hormonal hair loss: https://event.webinarjam.com/register/26/34zv1iln In this episode of Real SOULutions: 00:40 - Different reasons for hair loss 01:30 - Postpartum hair loss 03:00 - Androgen rebound and low thyroid 04:00 - Poor gut health and low zinc 05:00 - Inflammation 06:00 - Low B vitamins, cortisol imbalances, and blood sugar imbalances 08:00 - Hairloss i...
2022-09-21
20 min
Real Soulutions Podcast
Hormone Balancing Meals with EASE: 5 Must Haves!
Today we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle. Grab your free hormone balancing meal plan here: https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:05 – What are hunger hormones? 04:40 – The Fresh Fit and 5 formula 06:10 – Protein 07:10 – Healthy fats 08:20 – Smart carbs 11:25 – Fiber and veggies 13:40 – Boost 15:55 – Example of a meal made with the Fresh Fit and 5 formula. Hunger Hormone Podcast...
2022-09-06
17 min
Real Soulutions Podcast
BIRTH to BALANCE: 4th Trimester Tips & My Journey
In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in! https://freshfitnhealthy.com/4th-trimester/ In this episode of Real SOULutions: 01:05 - What should your goals be in the fourth trimester? 02:00 - Things you should NOT do while you are recovering 03:40 - What to do before the fourth trimester 06:30 - Set up a meal train and prepare food and store them in the freezer
2022-09-01
31 min
Real Soulutions Podcast
My Positive Home Birth Story as a First Time Mom + Q&A with Husband!
Welcome back to a new episode! It has been a long time since we had a new podcast. Life has been crazy in all the best ways after having our baby. Full Written Birth Story: https://freshfitnhealthy.com/homebirthstory/ (see FAQs here too about birth!) In this podcast I talk about my homebirth experience from my prep work to the actual birth to after the home birth. We also have Brandon at the end of the podcast to talk about the homebirth through his perspective. In this episode of Real SOULutions: 02:30 – My...
2022-08-23
1h 03
Real Soulutions Podcast
Overcoming Pregnancy Anxiety
Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy. In this episode of Real SOULutions: 03:00 - God can be a source of peace and hope 04:00 - During my 1st trimester and 2nd trimester 04:35 - Experiencing random spotting that didn't stop 09:15 - Reminding myself that stressing over something wasn’t going to change it 10:20 - Learning how to get control of my mind 14:00 - What broken records are repeating in y...
2022-04-13
26 min
Real Soulutions Podcast
A Raw & Real Look into Miscarriage with Jen Fraboni
Miscarriages are traumatic. And there are no words that can make it feel any less painful. Today we have a very special, more intimate episode with my good friend Dr. Jen Fraboni, as she shares her very real and raw miscarriage journey that is still very fresh and new to her. I'm so grateful for her openness to share, as I know her journey is going to help so many of you, whether it's because you are going through this pain yourself, or are close with someone that is. In this episode of Real SOULutions: 05:30...
2022-03-23
48 min
The Optimal Body
191 | Understanding Hormone Health and Getting off Birth Control with Sarah Grace Meckelberg
Wanting to come off birth control? Struggling to find a diet that works for you? Hoping to optimize hormone health? We've got Sarah Grace, dietitian, and licensed nutritionist, on to explore the realms of nutrition and how it relates to hormone health, birth control, and PCOS. With an emphasis on steps to compiling reliable and credible advice, Sarah describes whether or not intermittent fasting and the keto diet are beneficial for women. Through this discussion, she discusses optimal sources of carbohydrates and the truth around birth control. With masking effects of birth control, Sarah shares how birth control may...
2022-03-23
47 min
Real Soulutions Podcast
Heavy Periods Post Birth Control
Join my free class - Your Roadmap Off Hormonal Birth Control & Into Balance. Sign up here: https://event.webinarjam.com/register/20/now7gt6 In this episode of Real SOULutions 01:30 - Reasons why you have heavy periods post birth control 03:50 - What testing do you need to get done? 05:20 - What can you do about heavy periods post birth control? 07:40 - Balance your blood sugar levels 09:00 - Eat iron-rich foods and work on increasing your progesterone
2022-03-16
11 min
Real Soulutions Podcast
Birth Plan As A First Time Mom & Labor Essentials!
As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth. My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/ In this episode of Real SOULutions: 01:45 - Products (essential oils, supplements, foods) to use leading up to labor 05:30 - Movements and exercises during pregnancy
2022-03-09
36 min
Real Soulutions Podcast
Natural Remedies for Better Sleep
Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep. In this episode of Real SOULutions: 02:00 - Your sleep space 04:00 - Establish a good night time routine and keep your room cool 05:30 - No caffeine in the afternoon and do some exercise 06:20 - Avoid heavy meals and alcohol 07:50 - Epsom salt and essential oils 09:20 - Herbal tea, breathing exercises and journaling 10:50 - Supplements
2022-03-02
14 min
Real Soulutions Podcast
11 Supplements To Support Fertility
Today we are talking about 11 supplements to support your fertility! Remember, these are just additional options on TOP of what we've talked about in the previous episodes when it comes to nutrition & steps to take for optimal fertility -- not a substitute for them :) In this episode of Real SOULutions: 01:44 - Quality prenatal 02:10 - Omega 3 02:51 - Myo-inositol 04:05 - CoQ10 and Nac 04:55 - Progessence plus 06:55 - Ningxia juice and antioxidants 09:00 - Vitex and zinc 10:00 - Melatonin and vitamin C For a...
2022-02-23
12 min
Real Soulutions Podcast
11 Nutrients to Boost Fertility
Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well. In this episode of Real SOULutions: 01:50 - Methylated Folate 03:50 - Omega 3 and Omega 6 06:20 - Glycine 08:30 - Healthy fats and saturated fats 10:20 - Choline 11:45 - Vitamin A 13:25 - Magnesium 14:30 - Vitamin K2 15:40 - Iron and Vitamin C 18:00 - Zinc 19:30 - Selenium 20:30 - Specific fo...
2022-02-16
27 min
Real Soulutions Podcast
Supporting Your Fertility: 18 Things to Do!
Today we are talking about the 18 things that you can do to support your fertility. In this episode of Real SOULutions: 01:40 - Hormone Testing 03:00 - Tracking your cycle 05:20 - When to have sex 08:23 - Diet 08:45 - Dietary Tips to decrease inflammation 09:30 - Antioxidants and supplements 10:00 - Toxin Exposure 10:50 - Weight 12:25 - Alcohol, sleep, and stress 13:30 - How OFTEN to "do it" 14:50 - Other natural options Use Sarah20 for 20% OFF in...
2022-02-09
15 min
Real Soulutions Podcast
5 Factors That Affect Our Fertility
Today we have a short and sweet episode talking about the 5 factors that affect fertility!
2022-01-26
07 min
Real Soulutions Podcast
Preparing For Labor /Birth In 3rd Trimester
Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home. In this episode of Real SOULutions: 02:30 - Good nutrition, hydration, and continued movement 04:00 - Advice from my chiropractor 04:40 - Red raspberry leaf tea 08:00 - Exercise and stretches everyday 11:50 - Going through the pain-free birth course and books 14:00 - Hiring a Doula 15:00 - Nutrition and hydration 16:30 - Things I pla...
2022-01-19
24 min
Real Soulutions Podcast
2nd Trimester Recap + Birth Decision!
Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap In this episode of Real SOULutions: 01:30 - What am I choosing in regards to giving birth? 04:30 - The best place for you to give birth is where you are most comfortable with 10:00 - The documentary - The Business Of Being Born 14:00 - Spotting during pregnancy 23:00 - Weeks 20 to 24 27:30 - Pain 31:00 - B...
2022-01-13
49 min
Real Soulutions Podcast
Hard Conversations Getting Off Birth Control
Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision. Hormone healing academy is now open!!! - sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - When your husband is skeptical about you getting off birth control 04:00 - Share your research with your husband and share your plan of action going forward 06:30 - The hard conversation with your doctor or your OB 10:30 - Decide what you want befo...
2022-01-05
15 min
Real Soulutions Podcast
Do THIS before the New Year: Power of Your Mind
I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset. In this episode of Real SOULutions: 01:30 - Are you thinking death or are you thinking life? 03:10 - Setting low goals for yourself so you won’t let yourself down 05:10 - What broken soundtracks are you constantly thinking? 07:10 - The book - Soundtracks: The Surprising Solution to Overthinking...
2021-12-28
18 min
Real Soulutions Podcast
Quick Holiday Health Tips
The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season. In this episode of Real SOULutions: 01:30 - The most important day is the day after perfect 02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do 04:30 - What are the things that make you feel your best? 05:30 - Be a snobby eater 09:30 - Moderate portions 11:30...
2021-12-21
14 min
Real Soulutions Podcast
Side Effects Post Hormonal Birth Control
Thinking of stopping hormonal birth control? This episode is not to scare you to stay on hormonal birth control. It is to empower you so that you don’t come off of birth control so that you know what to do, and how to fix the root causes of the problems when they pop up. I have a full free live class on the steps to take post birth control so that you minimize these things happening. Get the link on my Instagram bio: https://tap.bio/@freshfitnhealthy In this episode of R...
2021-12-15
14 min
Real Soulutions Podcast
Why Non-Hormonal Birth Control? & Your Options
Are you planning on ditching your hormonal birth control? Today we talk about why you should consider non-hormonal birth control and the 5 most common methods of non-hormonal birth control. In this episode of Real SOULutions: 02:00 - Why do doctors recommend hormonal birth control? 05:00 - Why should you switch to hormone free birth control? 08:30 - Why is ovulation important? 10:30 - Most common methods of non-hormonal birth control 15:00 - A new kind of non-hormonal birth control 18:00 - The withdrawal method
2021-12-08
19 min
Real Soulutions Podcast
Navigating a Longer TTC Journey with Tanner Hobbs
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started trying to conceive with her husband 22:00 - What helped Tanner get through the months when she was trying to conceive 28:00 - Things that Tanner did to support her fertility...
2021-11-18
52 min
Real Soulutions Podcast
Natural Remedies for Sickness
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to do it all natural the first time? 03:10 - Sunshine and moderate movement 05:00 - Processed foods and alcohol 05:40 - Supplements and essential oils 11:50 - Turmeric, ginger, omega 3, and supporting...
2021-11-11
13 min
Real Soulutions Podcast
Natural Support for PMDD
Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more about ditching toxins from your home here! https://freshfitnhealthy.com/essential-oils/ In this episode of Real SOULutions: 01:00 - What is premenstrual dysphoric disorder (PMDD)? 02:30 - Symptoms of PMDD...
2021-11-03
13 min
Real Soulutions Podcast
10 Remedies for Period Cramps
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/ In this episode of Real SOULutions: 01:00 - Do you really need to suffer from period cramps? 01:55 - Estrogen dominance and prostaglandins...
2021-10-27
12 min
Real Soulutions Podcast
Have Heavy Periods?
Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding issues 03:00 - Causes of heavy periods 09:00 - Signs of estrogen dominance and culprits that lead to it 12:00 - Stress 14:00 - Steps to heal your body from es...
2021-10-13
15 min
Real Soulutions Podcast
Missing Period Post Birth Control?
Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that you have been masking 03:30 - How long have you been on birth control? 05:00 - Nutrition and lifestyle factors 07:20 - Hormone imbalances 11:00 - How do you get...
2021-10-06
13 min
Real Soulutions Podcast
I'm PREGNANT! First Trimester in Review
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How and why did we decide to be pregnant? 08:00 - Our first pregnancy test 12:00 - How did I tell Brandon I was pregnant? ...
2021-09-29
52 min
Real Soulutions Podcast
Overcoming Through Anxiety, Depression, Death & More
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holistic journey 35:00 - What does detoxing look like? What does Angi’s lifestyle look like now? 46:30 - Coffee enemas You can find A...
2021-09-22
56 min
Real Soulutions Podcast
Importance of Ovulating & Reasons Why You May Not Be
Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating
2021-09-15
11 min
Real Soulutions Podcast
Pregnancy & Natural Births with a Pediatric Nurse
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find out that you are pregnant 14:50 - How do you find the best healthcare provider for you? 17:30 - The different paths you can take when you are...
2021-09-08
1h 13
Real Soulutions Podcast
Increasing Your Libido & the Big O
Has your libido decreased? Need help with increasing your libido? Then this podcast is for you! Make sure to listen and take notes. But first: Sign up for my FREE LIVE CLASS: Fix the Root Cause: how to heal (vs mask) your hormonal symptoms: https://bit.ly/3zgmsKg Learn more about Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - Why your libido is not the same as it used to be 04:00 - Health benefits of orgasms 12:30 - Fall in...
2021-07-28
29 min
Real Soulutions Podcast
Progesterone Problems & Root Causes
Today we are going to talk about progesterone and the problems you can have with it. In this episode of Real SOULutions: 01:00 - What is progesterone? 01:35 - What does progesterone do? 02:00 - Symptoms of low progesterone and its causes 04:40 - Hypothyroidism 05:10 - PCOS 06:40 - High prolactin 07:50 - Estrogen dominance 09:00 - What should you do to balance your progesterone? 10:20 - Healthy fats and blood sugar balance 11:10 - Liver and gut support 12:00 - Your diet
2021-07-21
15 min
Real Soulutions Podcast
Estrogen Dominance & Root Causes
In this episode of Real SOULutions: 01:10 - Estrogen has a lot of functions in our body 03:35 - Low estrogen symptoms and its root causes 05:10 - High estrogen and estrogen dominance 07:00 - Estrogen dominance symptoms 15:30 - Root causes of estrogen dominance Do you need help in finding the root cause and work on fixing estrogen dominance? Join us here: https://sarahgracemeck.com/hormonehealing
2021-07-14
19 min
Real Soulutions Podcast
Dr. Jessica Peatross, MD, on Mold, Parasites, Toxicity and More
Today we have Dr. Jessica Peatross to talk about parasites, molds, hormone issues, the root cause of disease and illness In this episode of Real SOULutions: 03:30 - What is Jessica’s story? 06:30 - Nutrition in medical training 10:30 - Signs and symptoms if you have issues 13:00 - How do people get issues with molds and parasites? 18:00 - Telling the truth and not shaming anyone 21:00 - What if you suspect that you are carrying molds or parasites? What should you test for? 26:00 - Wha...
2021-07-07
42 min
Real Soulutions Podcast
Hormonal Birth Control Myths & Coming Off It
Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control. FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:30 - Hormonal birth control regulates your period and balances your hormones 03:00 - Hormonal birth control heals your PCOS and endometriosis and that it’s your only option 05:40 - You will get pregnant if you don’t use hormonal birth control 06:50 - How does...
2021-06-30
18 min
Real Soulutions Podcast
Supporting Our Body's Detoxification Systems with @ALittleLessToxic
We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode. We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time. In this episode of Real SOULutions: 02:40 - What is Shawna’s story? 10:00 - The consequences in being so data driven in medicine 11:30 - How did Shawna...
2021-06-23
38 min
Just Ingredients
11 - Sarah Grace Meckelberg, tips on balancing hormones
Sarah Grace Meckelberg is a renowned media dietitian, licensed nutritionist, speaker, online social media influencer and founder of Fresh Fit n Healthy. With a Bachelors in Human Nutrition, a Masters in Exercise Physiology and Nutrition, and her experience after working with hundreds of women worldwide, she has a passion for living out a healthy, balanced lifestyle, and helps others do the same. Sarah Grace now specializes in empowering women to learn how to utilize sustainable, realistic nutrition to support healthy hormones and feel their best, so that they can be their best in the areas that matter most to them...
2021-06-02
58 min
Real Soulutions Podcast
9 Foods For Period Bloating
Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it. In This Episode of Real SOULutions: 01:30 - Leafy greens 02:00 - Cooked vegetables 02:30 - Fermented foods 03:10 - Peppermint 03:55 - Ginger 04:35 - Pineapple 05:00 - Bananas 06:00 - Foods that are high in water
2021-06-02
07 min
Real Soulutions Podcast
How To Beat Sugar Cravings
Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you. In this episode of Real SOULutions: 02:00 - Why are you craving for sugar? 05:10 - Are you really hungry? 06:20 - Balance your blood sugar at every single meal 07:55 - Eat enough food 08:35 - Hydrate 09:10 - Get enough sleep 12:15 - Use natural sugars 13:15 - Exercise 14:00 - Manage stress without food 14:55 - Take care of...
2021-05-19
24 min
Real Soulutions Podcast
6 Favorite Starting Supplements As A Dietitian
As a registered dietician, what are my favorite starting supplements? I will give you some recommendations on what kind of supplements should you start with. Grab your free hormone meal plan! https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 00:40 – supplement #1 02:00 – supplement #2 03:20 – supplement #3 04:40 – supplement #4 05:50 – supplement #5 06:45 – supplement #6 08:30 – Hormone issues
2021-04-21
10 min
Real Soulutions Podcast
Bloating & Gut Healing: Culprits, Hormone Connection & Solutions
Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health. Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:00 – Stress 03:20 – Dinking too many drug medications 04:20 – Environmental toxins 07:34 – Importance of our gut and hormone health 08:53 – Go to the bathroom at least once...
2021-04-07
23 min
Real Soulutions Podcast
My Story: From Eating Disorder, to Hormone Imbalances & More
A lot of you probably don’t know my full story. So today we are going to talk about my story; from my past experiences, failures, eating disorder, finding my purpose in life, hormone imbalances, and so much more. I hope my story will be helpful for you! In This Episode of Real SOULutions: 03:38 – My childhood story 04:17 – My family background 06:30 – Having control in life 07:11 – My eating disorder story 12:07 – Find someone you trust 14:07 – My best childhood friend 15:29 – Life of a party girl 16:12 – Mee...
2021-03-31
51 min
Real Soulutions Podcast
Walking Through The Trenches: Health Issues, Spina Bifida And More
Today we have Lexie Thiery. She has such a powerful story. From overcoming an eating disorder to having her baby diagnosed with spina bifida, to all the other trenches she had gone through in her life, find out her story in this podcast! In this episode of Real SOULutions: 03:00 - What is Lexie’s story? 05:50 - How did Lexie’s story start? What were the trenches she had been through? 12:00 - What is orthorexia? 22:00 - Lexie’s pregnancy and about how they discovered the spina bifida 37:00...
2021-03-24
1h 03
Real Soulutions Podcast
Starting Steps to Balancing Your Hormones
A lot of people have asked me, “I need help, what do I do with my imbalanced hormones?” Well, to answer that, there are a lot of things you need to know to balance your hormones naturally. And that is what we are going to talk about today. In This Episode of Real SOULutions: 02:15 – Track your cycle and your symptoms 04:20 – Hone in your diet 06:20 – Hydration 07:00 – Sleep and stress management 10:35 – Ditching and switching 14:20 – Things to learn about oils 18:10 – Multi or prenatal vitamins 19:20 – Have a healthy balan...
2021-03-16
21 min
Real Soulutions Podcast
Group Coaching VS One on One + Exciting Announcement
Today we are going to be talking about group coaching versus one on one coaching and what is the best for you. And we also have an exciting announcement! In this episode of Real SOULutions: 01:10 - The exciting announcement! 03:05 - One on one coaching pros and cons 05:00 - Group coaching pros and cons 09:20 - Why I started the VIP Academy for the Hormone Healing Academy Join us at the Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing
2021-03-03
15 min
Real Soulutions Podcast
PCOS - Types, Symptoms, And Solutions
Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let’s talk about the different types, symptoms, and solutions for PCOS. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In This Episode of Real SOULutions: 01:40 – What are the symptoms of PCOS? 03:30 – The different types of PCOS 08:50 – Four things to work on to fight PCOS 14:20 – Don’t do these things! 17:30 – Root issues of PCOS 18:20 – Diet and exercise for PCOS
2021-02-24
21 min
Real Soulutions Podcast
Fatigue And Increasing Energy Naturally
We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back. Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In This Episode of Real SOULutions: 03:02 – Lack of sleep and poor diet 04:41 – Nutrition deficiency 05:19 – Imbalanced gut 06:27 – Adrenal dysfunction 07:02...
2021-02-17
24 min
Real Soulutions Podcast
Getting A Regular Period Back
Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods. Learn More About Hormone Healing Academy In This Episode of Real SOULutions: 02:59 – Maintain a he...
2021-02-10
22 min
Real Soulutions Podcast
Hormonal Acne Solution
What can I do for my hormonal acne? This is a common message I get in my DMs on Instagram. So, let's talk about the causes of it and what we can do to help it. Free Hormone Meal Plan: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:16 – Sarah’s acne experience 03:00 – Post birth control experience 04:26 – What happens if you had acne before birth control? 05:47 – Why does your skin gets bad after coming off birth control? 06:45 – Causes of hormonal acne 11:20 – Some acne treatments...
2021-02-03
38 min
Real Soulutions Podcast
Fertility Awareness Method & Tracking Ovulation Explained
Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let’s get into it! Notes: https://freshfitnhealthy.com/fertility-awareness-method/ Free Hormone Meal Plan: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:00 – What other methods can you use other than birth control? 04:04 – Don’t try to get pregnant right after stopping birth control 05:26 –...
2021-01-27
31 min
Real Soulutions Podcast
Cycle Syncing Part 4: Luteal Phase
We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let’s dive into it! FREE hormone meal plan: https://bit.ly/3gNyMtD FREE hormone balancing training: http://tap.bio/@freshfitnhealthy In This Episode of Real SOULutions: 01:53 – Why do we care about cycle syncing? 03:03 – The Luteal Phase 03:24 – What does the luteal phase do to our mood, energy, and our overall lifestyle? 05:21...
2021-01-20
10 min
Real Soulutions Podcast
Cycle Syncing Part 3: Ovulatory Phase
We are back with part 3 of our four-part cycle syncing series! We have already covered the menstrual phase and the follicular phase. Today, we’re going to go through the third phase which is the Ovulatory Phase. Miss part ONE of this 4-part series? Listen here. Miss part TWO of this 4-part series? Listen here. In This Episode of RealSOULutions: 02:51 – The Ovulatory Phase 04:27 – Women’s hormones at its highest 06:07 – Our libido at this cycle 07:09 – What are the good movements during this phase? 08:52 – What kind of foods do we want during...
2021-01-14
11 min
Real Soulutions Podcast
Cycle Syncing Part 2: Follicular Phase
Last week, we started talking about the phase one of our cycle syncing series. Today, we are getting into the phase two of our cycle. This phase is called the follicular phase. So, let’s jump into it! Join us inside of Hormone Healing Academy! https://www.sarahgracemeck.com/hormonehealing In This Episode of RealSOULutions: 02:30 – What happens during the second phase? 03:24 – What is the difference during menstrual and follicular phase? 04:25 – What kinds of movements and foods are good during this phase? 06:27 – What could snacks look like during this phase...
2021-01-07
13 min
Real Soulutions Podcast
Cycle Syncing Part 1: Menstrual Phase
Today, we are going to go through our cycle as a woman, and the four phases of the cycle! We are going to learn how we can be empowered on the four phases of our cycle, how to take control and practice “cycle syncing.” This is a four-part episode, and today, we are going to do part one which is the menstrual phase. Gra your free hormone supporting meal plan here: https://bit.ly/3gNyMtD Learn about Hormone Healing Academy here: https://www.facebook.com/groups/hormonehealingacademy In this episod...
2020-12-23
19 min
Real Soulutions Podcast
Seed Cycling 101
Welcome back to another episode of Real SOULutions! Today, we are breaking down seed cycling. Have you heard of it? Have you tried to do it before? Let's just get into all the details of this! Don't forget to get my free hormone balancing meal plan right here! http://bit.ly/3gNyMtD In this episode of Real SOULutions: 02:26 – Who is seed cycling for? 02:52 – What are the benefits of seed cycling? 03:34 – What is seed cycling? 04:52 – Why do we do this? 06:25 – What does this mean? 07:27...
2020-12-16
19 min
Real Soulutions Podcast
Restrictions — Good or Bad???
Today, we are going to talk about a very controversial topic on Restrictions. If you feel like being healthy and wanting to honor your body with health and fitness, but also don’t want to be mentally unhealthy with all these crazy rules; Should I restrict? Should I set boundaries? Should I follow this whole food freedom, anti-dieting, anti-weight world? Or should I just throw it all out the door? This is a very important topic, especially that we’re entering the season of holidays. In this episode of RealSOULutions: 01:58...
2020-12-09
30 min
Real Soulutions Podcast
Coming Off Birth Control - What To Do And Expect
Today we talk about birth control and getting off of it. I’ll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it. See my hormone balancing meal plan right here! --> https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:04 – Being informed on Birth Control 10:06 – Founding Hormone Healing Program 11:42 – Hormonal birth control cannot fix any issue 12:32 – It doesn't balance your hormones 14:00 – You can only get pregnant about six days of t...
2020-11-18
36 min
Real Soulutions Podcast
5 Things to GIVE UP this Holiday Season
Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones. In this episode of Real SOULutions: 01:40 - Let go of the shame 05:25 - Let go of guilt 11:20 - Give up on judgement 15:00 - Give up on unhealthy restrictions 23:50 - Get rid of perfectionism or the all or nothing mindset
2020-10-29
28 min
Real Soulutions Podcast
A Birth Control Guide: Hormonal & Non-hormonal Birth Options
Today, I wanted to talk about hormonal and non-hormonal birth control because I have been getting tons of questions about them. In this episode, we will breakdown all the things about hormonal and non-hormonal birth control. In this episode of RealSOULutions: 02:14 – Some of the side effects of hormonal birth control 02:53 – The birth control pill doesn’t fix anything 03:35 – The birth control pill doesn’t regulate your cycle 04:19 – How effective is hor monal birth control? 04:53 – The PROs of birth control 05:47 – The CONs of birth control
2020-10-23
25 min
Real Soulutions Podcast
How To Balance Your Hormones Naturally
This week, I hosted a free live class on hormone healing and how to balance your hormones more naturally. Watch the full replay here: https://event.webinarjam.com/register/9/k3g6nt1 I wanted to give a spark notes version of how to balance your hormones naturally for those who didn’t get to watch the class for an hour online. I just wanted to share a little bit because if you’re new here, or if you’re not, you may be wondering, why I talk so much about hormone balance. Find out in this p...
2020-10-07
34 min
Real Soulutions Podcast
7 Fun Facts on HORMONES & Our Cycle!
FREE CLASS! --> https://bit.ly/hormonehealthclass Today, I just want to share some fun facts about our hormones and cycle that you may not know. Let’s get into some fun facts when it comes to hormone balance. In this episode of Real Solutions: 04:02 – PMS is not normal, even though it is common. 05:14 – Your cycle is considered the fifth vital sign. 07:42 – It’s normal to have a different sex drive 10:19 – You can’t get pregnant every day of the month. 13:19 –Skincare products affect your hormo...
2020-09-24
24 min
Real Soulutions Podcast
Factors That Affect Our Hormones
Grab a seat in my upcoming LIVE class! https://event.webinarjam.com/register/5/o8ly3sn Today, I’m going to talk about all the different factors that can affect Hormones. Whether it’s because of birth control or something else, many different things affect our hormone levels. They all lead us to not feeling our best; from skin issues, to sleep issues, to low sex drive, to fatigue, to brain fog, to period problems, and so much more. In this episode of Real SOULutions: 04:37 – Chronic stress 08:48 – Too little sleep
2020-09-16
24 min
Real Soulutions Podcast
Building Your Online Business As A Dietitian With Holley Samuel, RD, LDN, CPT
This week’s special guest is Holley Samuel, we will hear about her journey and explore all the different things when it comes to starting your own dietitian business. In this episode of Real Solutions: 02:51 – What is Holley’s story? 06:11 – What made Holley want to start her own business? 11:47 – What were Holley’s biggest hesitancies? 16:15 – What helped Holley decide to move forward? 20:46 – The setbacks of building her business area 25:11 – What is Holley focused on right now? 29:14 – What does Holley think is leading her to get most of her cl...
2020-09-02
48 min
Holistic Health Radio
Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg
Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology. Having her own past of an eating disorder but coming out the other side after her own journey of recovery, Sarah is passionate about helping other women balance with food, fitness and their bodies. Her approach to nutrition is one where all foods fit and helping each person adopt sustainable habits that support their mental and physical health while helping them reach their goals. ...
2020-08-27
48 min
Real Soulutions Podcast
The Connection: Our Gut, Stress & Hormones
Today we are talking about gut health, our mood and stress, how they affect our hormones, and how they are all interconnected. Find out more in this podcast. In this episode of Real Solutions: 02:05 – The Gut-Brain Axis 05:30 – Unhealthy digestion is a potential source of both inflammation and hormone disruption 09:20 – How does our gut affect estrogen levels? 12:15 – What are the benefits of a healthy, balanced gut? How to support a health gut? 18:00 – Using essential oils to support your gut
2020-08-26
19 min
Real Soulutions Podcast
Good Stress vs Bad Stress, Fatigue & Our Drive
Did you know that not enough stress is not a good thing? Today, we are talking about good stress versus bad stress. We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one. In this episode of Real SOULutions: 01:05 – Chronic stress 04:18 – Not all stress is bad 06:08 – Think of it like a bell curve 07:07 – What is good stress and bad stress? 08:47 – Not enough...
2020-08-19
22 min
Real Soulutions Podcast
The Surprising Truth About Calorie Counting
Today, we’re going to talk about calorie counting. What are calories? When is it good to be counting them? When is it not so good to be counting them? Why be so obsessive over it? And how to get away from it if your mindset and mental health is suffering from it? In this episode of Real SOULutions: 02:00 – Counting calories is not necessarily a bad thing BUT it’s not something that we should become obsessive over. 04:02 – Calories are just a unit of energy 04:54 – The thing that I don’t like...
2020-08-12
33 min
Real Soulutions Podcast
Tough Decisions & Being A D1 Runner
Someone told me they’d love to hear about my student-athlete experience in college. So, today’s podcast is going to be about my decision of walking away from being a D-1 athlete and why did that have to happen. In this episode of Real SOULutions: 01:47 – A little backtrack as a D-1 athlete. 04:04 – When things started to unravel and I found myself not happy at all. 06:55 – Be strong enough to walk away from something that no longer grows you, serves you, or makes you happy 08:52 – Having a Type A person...
2020-08-06
25 min
Real Soulutions Podcast
Before Dieting Again, Do This
Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first. In this episode of Real SOULutions: 02:30 - Are you doing these basics consistently? 03:30 - What should you have on your plate? 04:40 - Do you have routines and rhythms set in place? 05:00 - How much water should you drink in a day? 05:20 - Are your foods and products free from toxic ingredients? 06:10 - The question you need to ask yourself every s...
2020-07-22
07 min
Real Soulutions Podcast
Post Birth Control Part 3: Hormonal Acne & Testing
Still thinking about stopping birth control? I am now about four months out from stopping the birth control pills or the hormonal birth control. Today I will share updates on where I’m at with everything. All Notes: https://freshfitnhealthy.com/birthcontrol3/ Free Balance Hormones Naturally Guide: https://www.sarahgracemeck.com/birthcontrol In this episode of Real SOULutions: 03:38 – Effects on my skin and having acne 07:30 – Hormonal acne and what you can do about it 08:18 – Are there certain foods that you upset your skin? 09:11 – Taking qual...
2020-07-15
37 min
Real Soulutions Podcast
Overeating Junk Food? Here's Why
Did you ever have a problem with eating too much broccoli? No right? But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it? Today we will talk about why it is hard to moderate certain foods. In this episode of Real SOULutions: 04:08 – Why do we buy junk foods? 07:50 – How do Processed Foods make it to the mass market? 11:03 – Look for the Trigger that makes you want to grab junk foods 12:46 – Notice your chewing
2020-07-08
21 min
Real Soulutions Podcast
Nutrition Privilege as a Dietitian, Portion Distortion & Healthy Eating
How do you find that middle ground of eating healthy? What is it like to have nutrition privilege? We are here today with Savina Rego, an Accredited Practising Dietitian from Perth Western Australia, known online as The Savvy Dietitian, to answer these questions. Full Notes: https://freshfitnhealthy.com/nutritionprivilege/ In this Podcast: 02:27 – Who is Savina Rego? 06:31 – How does Savina respond to negativity when promoting food and nutrition? 10:04 – What is Nutrition Privilege? 16:40 – The Control Comparison 18:12 – Foods fit on the Spectrum 22:15 – The Food Processing m...
2020-07-02
55 min
Real Soulutions Podcast
Mindless Eating & the Power of the PAUSE
We do things out of habit. Eating usually is on autopilot. Have you ever felt bored and then find yourself suddenly reaching out for a bag of chips? Or do you find yourself eating ice cream when you are stressed? Today we will talk about how "the pause" can help you stop mindless and over-eating. Full notes here: https://freshfitnhealthy.com/mindlesseating/ In this episode of Real SOULutions: 01:30 - The power in the pause and the three simple questions you need to ask yourself when you are ea...
2020-06-24
19 min
Real Soulutions Podcast
The Nutrition Divide: Weightloss, Intuitive Eating, Diet Culture & More
Today's topic is a little heated - the great nutrition divide. Where do you stand? Find out where I stand on this in the podcast. https://freshfitnhealthy.com/dietculture/ In this episode of Real SOULutions: 03:00 - My goal with the clients I help 05:10 - Not everyone is me, and not everyone has the same past as me 08:15 - Is restriction bad? 12:00 - Where do I stand in the food divide? 15:30 - Doing things out of nourishing my body
2020-06-10
19 min
Real Soulutions Podcast
Healing Your Relationship with Food, Exercise & Your Body Image
Do you love how your body looks like? How is your relationship with food? Today we are with Sarah Liz King and we'll be talking about healing your relationship with food, exercise and your body image. In this episode of Real SOULutions: 03:10 - Who is Sarah and what's her story? 05:30 - How did Sarah's path to recovery look like? 09:50 - How do you start fixing your relationship with food? 12:10 - How do you stop your negative relationship with food? 16:30 - When is intuitive e...
2020-06-10
49 min
Real Soulutions Podcast
Dealing With Differences In Relationships (Chat With Husband)
We have Brandon back on because we made the one year mark in our wedding! We'll talk about the biggest thing that we realized in this one year of marriage and how we are still working on it now. In this episode of Real SOULutions: 02:00 - How knowing your enneagram type can help in your relationship 03:15 - A summary of enneagram numbers and their meanings 10:00 - What is a "wing number" in the enneagram? 12:00 - Using enneagrams to understand yourself and your loved ones 14:50 - H...
2020-05-27
25 min
Real Soulutions Podcast
Birth Control, Our Mood, My Updates [part 2]
Part TWO of my post birth control journey. Are you struggling while on birth control? You are not alone. This is not in your head and it's not all about trial and error. You can trust your gut and it's possible to feel like yourself again. See part ONE here: https://freshfitnhealthy.com/birthcontrol/ In this episode of Real SOULutions: 02:30 - My first month off of birth control 04:15 - Women are more likely to be diagnosed with depression after being given the pill 07:10 - How is...
2020-05-21
22 min
Real Soulutions Podcast
How to Lose Fat *and* Maintain a Healthy Relationship with Food
Do you ever start feeling you have to pick? Mental health or physical transformation?We've got good news, losing fat while also maintaining a healthy relationship with food IS possible, and today, I'm talking about exactly how with Fitness Dietitian Leanne Ward. See all notes: https://freshfitnhealthy.com/losefat-leanneward/ In this episode of Real SOULutions: 00:35 – Who is Leanne and what does she do? 08:00 – When and how did she manage her transition to get away from mentally unhealthy stuff about food? 12:00 – How did Leanne find the balance of being able to supp...
2020-05-13
1h 03
Real Soulutions Podcast
My Dietitian Journey: Undergrad, Internship & Beyond!
Today I am walking through my entire registered dietitian journey. I have been getting tons of messages on Instagram asking a lot about my journey. If you want to know about it, listen to the podcast. See all notes and things I talk about here: https://freshfitnhealthy.com/dietitian-journey/ In this episode of Real SOULutions: 01:20 - A few things held me back when I first went to college 03:50 - Interning with student athletes 05:30 - I got called into the office about HIPAA and getting fired as...
2020-05-06
36 min
Leanne Ward Nutrition
54. Hormone Health with Registered Dietitian, Sarah Grace Meckelberg (@sarahgracemeck)
Today’s episode is all about healthy hormones! I chat with Sarah Grace Meckelberg, a Registered Dietitian with a masters of science degree in Exercise Physiology. Sarah Grace is also the Founder of Fresh Fit N Healthy, an author, a speaker and a social media influencer. Sarah Grace has ditched the typical dietitian route and has created the Fresh Fit n Healthy Academy, where she works 1-1 with people to provide REAL body solutions that last. Sarah Grace also mentors health professionals to help them turn their dreams into reality, and also created The RD Univ...
2020-05-04
54 min
Real Soulutions Podcast
Our Engagement Season: a Chat with the Husband!
I got so many replies when I asked on my Instagram story, “What do you guys want Brandon and I to talk about?,” and a lot of them had to do with our engagement season. And since we’re not pros in marriage yet, talking about engagement is something that I thought would be a good thing to talk through in order to just share parts of our story! See all info here: https://freshfitnhealthy.com/engagement/ In this episode of Real SOULutions: 01:23 – When and How did we know? 02:23 – Our very first date...
2020-04-29
44 min
Real Soulutions Podcast
Macronutrients & Calories
Today I am breaking down macronutrients. We'll talk about its importance, difference between calories and macronutrients and how to make sure you get enough of them. All notes: https://freshfitnhealthy.com/macronutrients/ In this episode of Real SOULutions: 02:30 - Why are macronutrients important? 05:30 - Keeping a food journal 10:00 - Proteins, Fats, And Carbs 12:00 - How to measure protein 12:40 - Fats, what do they do for you? 15:00 - Carbohydrates, our main energy source 21:00 - It's just not calories or macronutrients th...
2020-04-24
29 min
Real Soulutions Podcast
Birth Control: I’m Getting Off And Here's Why
Today we are talking about why I finally made the decision to get off birth control. It's been a year in waiting and we will talk about why I made this decision and how I am preparing for it. Full notes here: https://freshfitnhealthy.com/birthcontrol/ In this episode of Real SOULutions: 03:00 - My birth control side effects 07:00 - Trying out essential oils 10:30 - Does birth control really fix other problems? 16:00 - What happens if you get off the pill? 17:00 - Su...
2020-04-15
26 min
Real Soulutions Podcast
Interview with Jennifer Anderson, MSPH, RDN
Jennifer Anderson is a mom, wife, and registered dietitian. She has two little guys who are 3 and 5 and is happily married. They live in Maryland and in her words, "does mostly stereotypical "boy stuff" (think extreme dirt and rocks) in their free time." When she was a new mom, she learned that feeding kids is sometimes tricky. Her first kid fell off the growth chart and she learned how much effort can go into feeding a child. At the same time, she's learned to remind herself that she's a great mom, regardless of w...
2020-04-08
51 min
Real Soulutions Podcast
Does Your Relationship with Food Need Rehab?
Do you have a good relationship with food? Or do you need to rehab yourself with food? Find out in today's episode. In this episode of Real SOULutions: 01:55 - What is plate envy? 02:20 - Do you live for your cheat days? 03:10 - Are you eating to cope with emotions? 04:50 - Do you punish yourself if you don't eat healthy? 06:00 - Do you take limits to the extreme? 07:50 - Are you number obsessed? 10:00 - Is food disrupting your life?
2020-04-04
17 min
Real Soulutions Podcast
Emotional & Boredom Eating
Are you out of control around food? I know that a lot of us are stuck at home and many DMs I get on Instagram are about people overeating because they are at home all day. We'll talk about how you can avoid over eating for good in this podcast. In this episode of Real SOULutions: 02:15 - The question you should ask yourself everytime you go to eat 04:30 - Make a list of things that relax you 06:30 - Have regular meals and snacks 07:30...
2020-03-25
16 min
Real Soulutions Podcast
Keto + Very Low Carb Diets & Impact on Hormones
Do you need more carbs? Find out in this podcast. https://freshfitnhealthy.com/lowcarbdiets/ In this episode of Real SOULutions: 01:50 - Do you experience fatigue and brain fog? 02:50 - Crummy workouts 04:00 - Are you brushing your teeth but still have bad breath? 05:30 - Hormonal imbalances 07:50 - What is a smart carb? 10:00 - Why the Keto diet is a triple whammy 11:30 - What happens if you decrease your carbohydrate intake drastically? 12:50 - Increased cortisol and decreased testosterone 14:20 - Muscle breakdown
2020-03-12
19 min
Real Soulutions Podcast
Boosting Your Metabolism - Do’s and Don'ts
How can you boost your metabolism in a healthy and safe way? Today we will be talking all about dieting supplements and metabolism boosters, and how you can find out what's best for you. https://freshfitnhealthy.com/boostmetabolism/ In this episode of Real SOULutions: 02:30 - What are diet supplements? 05:45 - What does "metabolism" mean? 08:00 - The dangers of metabolism boosters and weight loss supplements 09:30 - Ephedra, Hydroxycut and Meridia 10:50 - What can you do to boost your metabolism the right way? 14:30...
2020-03-04
15 min
Real Soulutions Podcast
9 Steps For Eating Disorder Recovery
Today's episode is all about eating disorders because it is Eating Disorders Week. This is dear to my heart because I had an eating disorder in the past. It took me years to get to a healthy place not just physically but also mentally and emotionally. We will talk about the 9 things you could be doing if you or somebody you know is struggling with an eating disorder. https://freshfitnhealthy.com/eatingdisorderrecovery/ In this episode of Real SOULutions: 03:45 - Recognize that you have a problem...
2020-02-26
25 min
Real Soulutions Podcast
Your Hormones, Appetite, & Cravings
Have you ever gone too long without eating, only to feel that you can't stop eating even after you're full? Or have you felt intense craving for just carbs? Or is your appetite never-ending that you're still hungry after eating? It could be that you're not eating the right kinds of meals and snacks to balance your hunger hormones. That's what were talking about in the podcast today. Full Notes: https://freshfitnhealthy.com/hungerhormones/ In this episode of Real SOULutions: 02:00 - What is the FreshFitnFIVE? 03:00 - The hunger hormone
2020-02-19
19 min
Real Soulutions Podcast
Why "Just Listen To Your Body" Isn't Very Helpful
Just listen to your body. We hear this a lot. What's the problem with just listening to your body? Find out in this podcast. In this episode of Real SOULutions: 03:00 - Listening to your in the moment cravings 06:30 - Starting a food journal 07:50 - How do certain foods make you feel? 08:30 - How hungry are you? 10:00 - Sit down and slow down https://freshfitnhealthy.com/listentoyourbody/
2020-02-12
15 min
Real Soulutions Podcast
Hormones, Thyroid Health, & Nutrition with Lacey Dunn
Today we have Lacey Dunn, another certified dietitian, a cat lady, and an NASM certified physical trainer. Her goal is to help her clients take back their health into their own hands, reach their body composition goals, improve their health with food, and help them develop a sustainable and healthy lifestyle. In this episode of Real SOULutions: 03:00 - How did Lacey got into the body building and nutrition route? 05:30 - What made Lacey compete in body building? 08:30 - How do you get back to healthy eating when you have f...
2020-02-06
57 min
Real Soulutions Podcast
When You Focus TOO Much On Food
How did I break up with hyper focus on nutrition? In this podcast, we talk about how you can create a healthy relationship with food. In this episode of Real SOULutions: 01:00 - Sarah's background with food 07:00 - Find a professional you actually want to listen to and trust 08:30 - Give your friends and family permission to keep you accountable 09:00 - Buy food you weren't used to eating 10:30 - Have someone help prepare your food for you 12:00 - Become aware and make a list o...
2020-01-30
27 min
Real Soulutions Podcast
How To Eat Healthy Without Dieting
Often we talk about how often we think it’s either I have to diet, or I just won’t be living and eating healthy. There IS a sweet spot of NOT dieting, and still honoring our bodies through gentle nutrition. Let’s talk about that! In this episode of Real SOULutions: 01:30 - Why is dieting really popular? 03:30 - How does Sarah help her clients start eating healthy with structure? 05:00 - Becoming aware of what you're eating 06:00 - What are the basics to get started? 07:15 - Why you sho...
2020-01-22
24 min
Real Soulutions Podcast
Food Freedom In Christ With Tanner Hobbs
Today we have Tanner Hobbs who is a wife, daughter, business owner and health coach. She played softball in college, and graduated with a business and accounting degree. However, health and fitness became her life passion instead. She is now helping people live out a healthy lifestyle and is now the owner of Chasing Freedom LLC, and has worked with many women to find freedom in Christ when it comes to their health journeys. In this episode of Real SOULutions: 02:00 - Tanner Hobbs' story 13:00 - How did Tanner rediscover he...
2020-01-15
53 min
Real Soulutions Podcast
Health & Healing Through Ingredients While Avoiding Extremes
Today I am so excited to bring in a friend of mine, Karalynne Call. She's a certified nutritionist and mental health advocate. Learn how she started her journey with her family towards a life with less toxins and better health in this podcast. In this episode of Real SOULutions: 01:30 - Karalynne Call's story 04:00 - What were the first things that Karalynne focused on switching over in her journey to cleaning her body and fixing her hormonal imbalance? 10:00 - Food is medicine 14:00 - Honoring your body and health and at the same time...
2020-01-08
49 min
Real Soulutions Podcast
GROWTH Digger Vs GOAL Digger
Today as we head into the New Year, something just came to me about the difference between a GOAL digger and a GROWTH digger. Find out what the difference is in this podcast. In this episode of REAL SOULutions: 01:40 - Be a growth digger 04:00 - Why shifting your mindset is important 05:00 - The difference between a goal-digger and a growth-digger 07:00 - Continually working on yourself 08:30 - What areas in your life can you experience growth? Head over to my instagram and le...
2019-12-27
11 min
Real Soulutions Podcast
Bridging the Gap: Intuitive Eating & Macro Counting with Lauren Smith
Today we have Lauren Smith who is also a registered dietitian based. She is the owner of Sorority Nutritionist, that specializes in helping sorority alumni lose weight, gain confidence, and ditch dieting forever. In this episode of Real SOULutions: 03:30 - Who is Lauren and what is her story? 0:30 - How does Lauren help sorority women? 08:00 - Calorie counting 14:00 - How do you create a balance between strict dieting and being complacent in what you eat? 18:00 - The first thing you should do to start taking c...
2019-12-18
49 min
Real Soulutions Podcast
Nutrition Do’s and Don’t for the New Year
Finding the sweet spot between self-love and still working on a better version of yourself, is a really hard place to find. As we go into the New Year, falling into extremes is easier than ever. In this podcast, I talk about the Do's and Don'ts for the New Year. In this episode of Real SOULutions: 02:30 - Love yourself and your body 03:00 - Our bodies are not our own 04:30 - Take time to write your goals 06:30 - Make smaller sustainable changes 09:30 - Work adding good things VS removing things 10:30...
2019-12-12
23 min