Shows
FERAL with Savana MontanaAsk Savana—a Q&A episodeIn this unfiltered, no-holds-barred Q&A episode, Savana Montana answers your juiciest, boldest, and most curious questions. From love and life to business, boundaries, and being unapologetically feral—nothing is off limits. It’s raw, it’s real, and it’s all the things you’ve been dying to ask. Saddle up, because you asked, and she’s answering!Now lets have a little feral fun!SUBSCRIBE NOW Follow: @feralwithsav @savana_montanaConnect: feral@savanamontana.comExplore: www.savanamontana...2025-07-0858 min
Cupcakes & Protein ShakesSeason 5: Don’t be a prepzilla & sharing her experience post show with SavanaSend us a textIn this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight weeks away from her next Pro bikini competition. Tune in to season five of Cupcakes & Protein Shakes for more updates along the road to Savanas next Bikini pr...2024-10-0833 minCupcakes & Protein ShakesYou are the pilot. How to trust yourself and your coach With Savana SharpSend us a textIn this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic d...2024-03-1421 minCupcakes & Protein ShakesArnold 2024 weekend recap with host, SavanaSend us a textTune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use c...2024-03-0730 minCupcakes & Protein Shakes2024 is Here! Getting Caught up with Host Savana SharpSend us a textI missed you guys! Welcome to season 4! We will recap 2023, precap 2024 what’s planned for the pod and go over some things I’ve been struggling with/ working on! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code...2024-01-0429 minCupcakes & Protein ShakesThe Journey to Becoming: Why the Process Matters More than the End Goal with Host Savana SharpSend us a textWelcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this solo episode, your host will be sharing her personal journey of winning her pro card in the World Beauty Fitness and Fashion (WBFF) competition and why the journey to becoming a pro athlete is more important than the end goal itself.Through personal anecdotes and insights, your host will take you on her journey from the first day of training to the day of the competition. She'll discuss the challenges she faced...2023-04-2942 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Faunai Brown | Pulling Herself out of Self sabotage & Juggling 3 jobsSend us a textIn this episode of Cupcakes & Protein Shakes Savana interview Faunai about her journey to the stage and how she was working three jobs at the time to get there!Follow Faunai Brown @faunaicherieFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We...2023-04-1245 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Steph Courter | Glass Half Full Approach to CompetingSend us a textIn this episode of Cupcakes & Protein Shakes Savana interviews Steph about her journey to the OCB Bikini Stage!Follow Steph @stephcourter_fitFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!ht...2023-04-0556 minCupcakes & Protein ShakesCreating your own definition of Healthy | Bikini Girl Chit Chat Ft. Macey GuerraSend us a textIn this episode of Cupcakes & Protein Shakes Savana interviews Macey about her Journey to the stage! Follow Macey @mace.ryannFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com...2023-03-2944 minCupcakes & Protein ShakesFrom 250lbs Binge eating to becoming a Bikini Competitor & Mom of 2 | Bikini Girl Chit Chat Ft. Ashley VegaSend us a textIn this episode of Cupcakes & Protein Shakes Savana interview Ashley about her journey to the stage. From binge eating at 250lbs to becoming a mom and starting her fitness journey to the stage!Follow Ashley @themrsvega_Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bi...2023-03-2240 minCupcakes & Protein ShakesPrepping herself for her 1st show | Bikini Girl Chit Chat Ft. Kiana JenswoldSend us a textIn this episode of cupcakes & protein shakes Savana interviews Kiana about her journey to the stage. From prepping herself to her first show and binge eating post show to now becoming a prep coach herself. Follow Kiana @kiana_jensFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your...2023-03-1546 minCupcakes & Protein ShakesArnold 2023 RecapSend us a textIn this episode of cupcakes and protein shakes Savana recaps the weekend at the Arnold. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acbNeed help with bik...2023-03-0938 minCupcakes & Protein ShakesWhat you Put in is what you Get Out | Bikini Girl Chit Chat Ft. Marina PietriSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Marina about her journey to the stage at 19, 3 bikini competitions later on the road to pro. We chat about the ups and downs of winning your first show and some of the struggles and highlights on the way.Follow Marina @ marinapietrifitFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need He...2023-03-0853 minCupcakes & Protein ShakesCOACHING HERSELF TO SUCESS | Bikini Girl Chit Chat Ft. Ashley BowdenSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Ashley about her incredible journey to the stage. Cookies, coaching her self, photography and more a women of many interest Ashley shares her busy journey to the stage. Follow Ashley @ashleybowdenfitFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Fr...2023-03-0152 minCupcakes & Protein ShakesYOU HAVE TO BE READY TO PREP | Bikini Girl Chit Chat Ft. Whitney LarsonSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Whitney about her long journey to the stage. Whitney is a seasoned bikini competitor who has competed in about 15-20 competitions. Follow Whitney @pain2power_nutritionFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Ang...2023-02-2255 minCupcakes & Protein ShakesYOU HAVE TO MAKE HEALTH #1| Bikini Girl Chit Chat Ft. Alexandra CreechSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Alexandra about her journey to the stage for her first show competing. 60 lbs post partum journey to nationals. Sharing her love for fitness with the world. Follow Alexandra @littlemamafitFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation wit...2023-02-1541 minCupcakes & Protein ShakesSlow Down & Enjoy the Journey | Bikini Girl Chit Chat Ft. Hilah TorresSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Hilah about her journey to the stage!Follow Hilah @plant.based.professorFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and mo...2023-02-081h 08Cupcakes & Protein ShakesTURNING NEGATIVES INTO POSITIVES | Bikini Girl Chit Chat Ft. Keslie BakerSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Keslie about her journey to the national stage for the first time and about her 7 bikini competitions in 2 years!Follow Keslie @kesliebfit_rnFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Su...2023-02-011h 05Cupcakes & Protein ShakesMy 2 centsSend us a textIn this episode of cupcakes and protein shakes Savana shares a little insight into her journey for 2023 and talks about the wbFF. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.co...2023-01-3132 minCupcakes & Protein ShakesReverse/Off Season Struggles as a Seasoned Athlete| Bikini Girl Chit Chat Ft. Courtney PeavlerSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Courtney about her 10 year journey but highlights her mindset post show.Follow Courtney @cmariepeavFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, si...2023-01-251h 05Cupcakes & Protein ShakesYou Have to Be Mentally Tough In Bikini | Bikini Girl Chit Chat Ft. Lakyn CleaverSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor Lakyn Cleaver about her first year in bikini. Follow Lakyn @lakeeeFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!2023-01-181h 01Cupcakes & Protein ShakesShow the Heck Up | Bikini Girl Chit Chat Ft. Beckie FlowersSend us a textIn this episode of cupcakes and protein shakes Savana interview bikini competitor and Team Elite Physique athlete Beckie Flowers about her journey to the stage for the first time in 2022. Follow Beckie @beckie.flowersFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Sp...2023-01-041h 07Cupcakes & Protein ShakesOlympia 2022 Recap Ft. Lexie MaitlandSend us a textIn this episode of cupcakes and protein shakes Savana and Lexie host their post Olympia recap thoughts and reflections! Follow Lexie @lexiemaitFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!ht...2022-12-231h 24Cupcakes & Protein Shakes2022 NPC Nationals Recap & what’s nextSend us a textIn this episode of cupcakes and protein shakes savana shares her post show reflection about showday and what’s next. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb2022-12-091h 08Cupcakes & Protein ShakesPeak week reflectionSend us a textIn this episode of cupcakes and protein shakes savana shares her preshow reflection during peak week. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acbNeed help wit...2022-11-3039 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Deirdre Mallyon | Prep is a PrivilegedSend us a textIn this episode of cupcakes and protein shakes savana intderviews Deirde Mallyon about her journey to the stage for a 1st time bikini and wellness athlete.Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpFollow Guest: @deirdre.mallyonUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose yo...2022-11-171h 31Cupcakes & Protein Shakes4 weeks out | you gotta believe in youSend us a textIn this episode of cupcakes and protein shakes savana chats about her prep 4 weeks out and gives out some tough love. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/sav...2022-11-0133 minCupcakes & Protein ShakesGetting to Know yourself on prepSend us a textIn this episode of cupcakes and protein shakes savana chats about her prep and how it is getting easier the longer she is prepping. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!htt...2022-10-1631 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Celina Jones | Learning to Say No in PrepSend us a textIn this episode of cupcakes and protein shakes savana chats with Celina about her journey to the stage for the first time.Follow Celina Jones @celinajones_Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing an...2022-10-051h 17Cupcakes & Protein ShakesFitness isn’t hard: you’re just overthinking itSend us a textIn this episode of cupcakes and protein shakes savana gives you a mini sode of motivation about not overthinking every single thing in your prep. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!2022-10-0218 minCupcakes & Protein Shakes15 mins MINI motivation with SavSend us a textIn this episode of cupcakes and protein shakes savana gives you 15 minutes of motivation for your next contest prep. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb2022-09-2915 minCupcakes & Protein ShakesRecap: Angel Showcase Weekend | Prep Updates 9 weeks outSend us a textIn this episode of cupcakes and protein shakes savana talks about a recap of the angel show case weekend and the San Antonio pro/am show. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and mor...2022-09-2932 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Sheila VonHolten | Mental Health > Competing | The stage will always be thereSend us a textIn this episode of cupcakes and protein shakes savana chats with Bikini and Figure Competitior Sheila VonHolten about her journey to the stage.Follow Sheila VonHolten @sheila_vonholtenFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, cr...2022-09-2147 minCupcakes & Protein ShakesLive a Grocery List lifestyleSend us a textIn this episode of cupcakes and protein shakes savana chats about how you can live a grocery list lifestyle in order to increase productivity and hit your goals. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, siz...2022-09-1130 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Stephanie Wagner| 36 SHOWS LATER | CHASING THE PRO CARD | "KEEP SHOWING UP"Send us a textIn this episode of cupcakes and protein shakes savana interviews Stephanie about her journey to the stage. 36 shows since 2013, keeping her dreams of turning pro alive!Follow Stephanie Wagner @stephkwagsFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose yo...2022-09-0745 minCupcakes & Protein ShakesI’M BACK BEACHES | Post Vacation/Prep Updates with Savana SharpSend us a textIn this episode of cupcakes and protein shakes savana shares her post vacation and Current prep updates. Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpTik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acbNeed hel...2022-09-0326 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Olivia Backman | How Body Building Saved her from a eating disorderSend us a textIn this episode of cupcakes and protein shakes savana interview fellow bikini competitor Olivia Backman. Olivia shared her story of overcoming an Eating Disorder and her journey to the stage. Follow Olivia Backman IG @livbfit_Follow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choo...2022-08-2451 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Emilee Myers: Making Prep Work internationally TravelingSend us a textIn this episode of Cupcakes & protein shakes Savana sits down with Army nurse and bikini competitor Emilee Myers to talk to her about her journey to the stage. Follow Emilee Myers IG @thecatladybodybuilderFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fa...2022-08-1749 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Andi Jacobs | Believing in yourself: Discipline > MotivationSend us a textIn this episode of cupcakes and protein shakes Savana interviews Andi Jacobs NPC Bikini Competitor about her journey to the stage starting in 2014 to now. Andi speaks on her two bikini competitions and what got her started into the sport. Follow Andi Jacobs on IG @fit_andijFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Fre...2022-08-1056 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Yasmine Rabia | Accepting that Prep is HardSend us a textIn this episode of cupcakes and protein shakes Savana interviews Yasmine Rabia about her journey to the stage. Follow Yasmine on ig @yasy.fitFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.co...2022-07-271h 03Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Renee Chaves Opening Up about Struggles in the Off SeasonSend us a textIn this episode of cupcakes & protein shakes Savana interviews Renee about her journey to the stage on her own journey to the road to pro. We open up about the struggles of the off-season and doing a bunch of shows in her first season.Follow Renee Chaves on IG @chaves.reneeFollow your Host Savana SharpInstagram ➭ @savsharp_Youtube: Savana SharpUse the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Si...2022-07-201h 05Cupcakes & Protein ShakesYou can’t beat perfect; so you gotta become perfectSend us a textIn this episode of Cupcakes & Protein Shakes Savana shares about mindset tips for you this season and prep updates. Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb--------------------------------------------------------------------------------------------------------Cupcakes & Protein Shakes Tee Shirts and...2022-07-1335 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Alec Britton Prepping as a Wife & Mom of 3Send us a textIn this episode of Cupcakes & Protein Shakes Savana interviews Alec Britton on her journey to the stage for the first time!Follow Alec @alecbrittonfitness_Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb...2022-07-0156 minCupcakes & Protein ShakesBIKINI GIRL CHIT CHAT FT. Nicki Klunker PREPPING AS A MOM ON NIGHT SHIFTSend us a textIn this episode of Cupcakes & Protein Shakes Savana interviews bikini competitor Nicki Klunker about her journey to the stage a mom while also working night shift!Follow Nicki @nicki.mk.fitFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!2022-06-2837 minCupcakes & Protein ShakesMILE HIGH RECAP | MAKING PREP FUN AGAINSend us a textIn this episode of Cupcakes & Protein Shakes Savana chats about the mile high and recaps her prep. Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb--------------------------------------------------------------------------------------------------------Cupcakes & Protein Shakes Tee Shirts and Mugs http...2022-06-1539 minCupcakes & Protein ShakesYOU’RE PROBABLY NOT TRAINING HARD ENOUGHSend us a textIn this episode of Cupcakes & Protein Shakes Savana interviews chats about how you’re probably not training hard enough and had a post prep reflection. Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb--------------------------------------------------------------------------------------------------------...2022-06-0935 minCupcakes & Protein ShakesGETTING THROUGH TOUGH DAYS | OFF SZN UPDATEsSend us a textIn this episode of Cupcakes & Protein Shakes Savana chats about her off season and getting through hard days in the off season. Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb--------------------------------------------------------------------------------------------------------Cupcakes & Pro...2022-06-0736 minCupcakes & Protein ShakesBikini Girl Chit Chat (Figure Edition) Ft. Monica Reeves | Building Healthy Habits for Life through PrepSend us a textIn this episode of Cupcakes & Protein Shakes Savana interviews Monica Reeves about her journey to the stage as a first time figure athlete! Follow along Monica's Journey on instagram @mlynn.r20 Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!http...2022-05-1846 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. JULIE BATT | GETTING BETTER, HEALTHIER & STRONGER WITH AGESend us a textIn this episode of Cupcakes & Protein Shakes Savana interviews Julie Batt about her experience as a bikini body-building athlete. Show Plans 2022:Build Glutes show date TBD- Npc Nationals goalFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!ht...2022-05-1157 minCupcakes & Protein ShakesHOW TO AVOID FOMO IN THE OFF SZNSend us a textIn this episode of cupcakes & protein shakes Savana updates you on how her off season is going and how you can avoid the fear of missing out. Show Plans 2022:Build Glutes show date TBD- Npc NationalsFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fab...2022-05-061h 00Cupcakes & Protein ShakesVEGAS Weekend RecapSend us a textIn this episode of cupcakes & protein shakes Savana updates you on the Vegas posing clinic and acb pop up shop! Show Plans 2022:Build Glutes show date TBD- Npc NationalsFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!ht...2022-04-2840 minCupcakes & Protein Shakes100th Episode Mini Reflection!Send us a textIn this episode of cupcakes and protein shakes Savana celebrates 100 episodes!Show Plans 2022:Build Glutes show date TBD- Npc NationalsFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more!https://calendly.com/savana-acb--------------------------------------------------------------------------------------------------------Cupcakes & Pr...2022-04-2120 minCupcakes & Protein ShakesChasing her Pro Card & Prepping for 1st National Show | Bikini Girl Chit Chat Ft. Nicole BonnenSend us a textIn this episode of cupcakes and protein shakes Savana interviews fellow NPC Bikini competitor Nicole Bonnen on her journey to the National Stage! Follow Nicole on IG @Nab_fit_Follow her Youtube Nicole BonnenShow Plans 2022:Build Glutes show date TBD- Npc NationalsFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me yo...2022-04-1946 minCupcakes & Protein ShakesWife, Mom, Pharmacist & Now Bikini Athlete: Balancing it All | Bikini Girl Chit Chat Ft. Whitney EverettSend us a textIn this episode of cupcakes and protein shakes Savana brings NPC Bikini Competitor Whitney Everett on to the Show to share her story!Show Plans 2022:Build Glutes show date TBD- Npc NationalsFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing an...2022-04-1749 minCupcakes & Protein ShakesNationals Bound: Back to Business | post show thoughtsSend us a textIn this episode of cupcakes and protein shakes Savana updates us on how her show went! We chit chat about post show plans and she gives all her show day secrets! In this episode of cupcakes of protein shakes Savana gives you her final words before she hits the stage this weekend! Show Plans 2022:Build Glutes show date TBD- Npc Nationals Follow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Nee...2022-04-1454 minCupcakes & Protein ShakesFINAL WORDS BEFORE SHOWDAYSend us a textIn this episode of cupcakes of protein shakes Savana gives you her final words before she hits the stage this weekend! Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We...2022-04-0729 minCupcakes & Protein ShakesI THINK I a CAN BE A PRO…MAYBE | 10 DAYS OUT UPDATESend us a textIn this episode of cupcakes and protein shakes Savana shares insight from her prep 10 days out from her first bikini competition of the season. She talks about current prep protocols and mindset.Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a...2022-03-3032 minCupcakes & Protein ShakesARNOLD 2022 RECAP | MOTIVATED AFSend us a textIn this episode of cupcakes and protein shakes Savana shares insight from the 2022 Arnold weekend! Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, con...2022-03-1237 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. ANGELA ROMANOSend us a textIn this episode of cupcakes and protein shakes Savana interview fellow bikini competitor Angela Romano about her journey to the stage. From starting in figure to finding bikini later on in life!Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a...2022-03-0254 minCupcakes & Protein ShakesPUSHING THROUGH HARD DAYS IN PREPSend us a textIn this episode of cupcakes and protein shakes tune in as Savana opens up about balancing life on prep especially when you’re tired. Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Website: https://www.sharpftness.com/Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consu...2022-02-2525 minCupcakes & Protein ShakesPREP CATCH UP 8 WEEKS OUT | ENERGY BUDGETING ON PREPSend us a textIn this weeks episode get caught up with what’s going on in prep, we briefly talk about the all womens seminar and how to save energy on prep. Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Website: https://www.sharpftness.com/Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign...2022-02-1026 minCupcakes & Protein ShakesChampion Mindset: the mindset you need to have to be success in bodybuildingSend us a textIN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA Talks about the mindset you need to have to be success in body building! Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Website: https://www.sharpftness.com/Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/Need Help Designing your dream competition suit? Sign up for a Free Consultation wit...2022-02-0333 minCupcakes & Protein Shakes16 BIKINI COMPETITIONS LATER FINALLY LANDING IN TOP CALLOUTS AT NATIONALS | Bikini Girl Chit Chat Ft. KILEY PEARLSend us a textN THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA INTERVIEWS FELLOW BIKINI COMPETITOR KILEY PEARL TO TALK ABOUT HER JOURNEY TO THE STAGE TO OVER 15 BIKINI COMPETITIONS AND FINALLY EARNING HER STOP IN TOP CALL OUTS AT NATIONALS IN 2021!Show Plans 2022:April 9th, 2022- Cutler Desert Classic, Las Vegas, NVMay 13-14th JR. USAS Charleston, SCFollow your Host Savana SharpInstagram ➭ @savsharp_Website: https://www.sharpftness.com/Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://an...2022-01-181h 30Cupcakes & Protein ShakesStop limiting yourselfSend us a textIn this episode of cupcakes and protein shakes Savana talks about how to stop putting yourself in a box and believe in yourself and be willing to do what it takes. -------------------------------------------------------------------------------------------------If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/s...2021-12-1625 minCupcakes & Protein ShakesTraveling on prep tips and how to deal with stressSend us a textIn this episode of cupcakes and protein shakes Savana talks about traveling on prep tips and how to deal with stress! -------------------------------------------------------------------------------------------------If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening new episodes every W...2021-12-0853 minCupcakes & Protein ShakesHow to F can you be happy while competingSend us a textIn this episode of cupcakes and protein shakes Savana shares this solo episode with you as in inside look into what truly makes you happy. She calls it her, "happy list". She covers if money was not an issue what would be on your list of things that truly make you happy?If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website...2021-11-1022 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Hannah Roper the Heart of ACBikinisSend us a textIn this episode of cupcakes and protein shakes Savana and Hannah cover all things ACBikinis for her journey and also for what they have coming up for 2022!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you...2021-11-1051 minCupcakes & Protein ShakesFrom Teaching to Bikini Competitions Ft. Rachel FetterleySend us a textIN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES We get to meet fellow npc bikini competitor Rachel Fetterley and she shares her story to the stage!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_You can follow Rachel on Instagram @rfettfitnessIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana Sharp2021-11-0353 minCupcakes & Protein ShakesEMBRACING YOUR FEMININE ENERGY & SEXUALITY AS AN ATHLETE FT. GODDESS ANGEL BODY JASMYNESend us a textIN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES WE TOUCH ON FEMININE ENERGY AND EMBRACING YOUR SEXY SIDE AS AN ATHLETE. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_You can follow Jasyme on Instagram @goddessangelbodyIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my...2021-10-2749 minCupcakes & Protein ShakesWhat your spouses, friends & family need to know before you competeSend us a textIn this episode of cupcakes and protein shakes Savana and Stacy talk about what advice we wish we could have gave to our friends, family and spouse before we started competing and we talk about our personal experince with it! THis is a great episode to have your spouse, friends or family listen to before you compete on what to expect and maybe what not to say too!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @s...2021-10-2058 minCupcakes & Protein ShakesOlympia Recap 2021Send us a textIn this episode of cupcakes and protein shakes Savana talks about her experince attending her first olympia! We go over the suits and some observations from the entire weekend!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingT...2021-10-1339 minCupcakes & Protein ShakesGetting comfortable with being uncomfortableSend us a textIn this episode of cupcakes and protein shakes Savana is going to talk about how to get comfortable with being uncomfortable! We get an update on her weekend get away to Colorado and get ready for the Olympia! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a...2021-09-3031 minCupcakes & Protein ShakesChange your mind Change your LifeSend us a textIn this episode of cupcakes and protein shakes Savana is going to talk to you about how you can change your entire life simply by thinking about it the power of your mind is endless! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! htt...2021-09-2239 minCupcakes & Protein Shakes2 Easy Steps to Making your Dreams Come TrueSend us a textIn this episode of cupcakes and protein shakes Savana is going to talk to you about how these two easy steps will help you hit your goals!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you f...2021-09-1638 minCupcakes & Protein ShakesHow to Get Motivated AF to achieve your goalsSend us a textIn this episode of cupcakes and protein shakes Savana is going to talk to you about how to get motivated in your prep and improvement seasons to achieve your goals and how she is dealing with her improvement season and staying motivated herself! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is...2021-09-0842 minCupcakes & Protein ShakesCrushing Your Off Season | Life UpdateSend us a textIn this episode of cupcakes and protein shakes Savana talks about how to crush your off season and what she has been up to in her own off season!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingT...2021-09-0136 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Michelle Louise | Embrace the SuckSend us a textIn this episode of cupcakes and protein shakes Michelle Louise Comes on the podcast to share her story from softball to bikini competitior! Michelle works as a mental health therapist and also has her own coaching business. We talk about her journey to the stage and review her 4 competitions leading up to today. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessYou can follow Michelle Louise on Instagram @chellekeepitfitIf you like cu...2021-08-1854 minCupcakes & Protein ShakesHow to not get fat on vacationSend us a textIn this episode of cupcakes and protein shakes Savana updates you on her intuitive eating week on vacation to flordia. We go over what she learned and how to not get fat on vacation!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://c...2021-08-1135 minCupcakes & Protein ShakesBikini Girl Chit Chat Ft. Samantha Young | YOU CAN STILL GET ABS AFTER HAVING KIDSSend us a textIn this episode of cupcakes and protein shakes Samantha Young Fellow Amateur bikini body builder comes on the podcast to share to journey to the stage. We talk about how she found body building, the highs and lows of the sport and her goal of going pro! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessYou can follow Samantha Young on Instagram @samanthay26If you like cupcakes or protein shakes this episode is...2021-07-281h 13Cupcakes & Protein ShakesIf today was your last day to workout how would you train?Send us a textIn this episode of cupcakes and protein shakes we get life updates and more!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessYou can follow Shayla on IG @shaylawagnerIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/2021-07-071h 01Cupcakes & Protein ShakesIt starts today: What happens when no ones watching and there is no show date setSend us a textIn this episode of cupcakes and protein shakes we get some motivation and find out what happens when no one is looking!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessYou can follow Shayla on IG @shaylawagnerIf you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana Sharp...2021-07-011h 01Cupcakes & Protein ShakesPosing tips you’ve never heardSend us a textIn this episode of cupcakes and protein shakes we talk about bikini posing and I give you all my secrets!! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening new episodes every Wednesday!2021-06-021h 03Cupcakes & Protein ShakesHealth over everything| hormones and life updatesSend us a textIn this episode of cupcakes and protein shakes we talk hormones and health. We run down what’s been going on in my journey and what happens next.If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank yo...2021-05-261h 13Cupcakes & Protein ShakesImproving your Mindset During a DietSend us a textIn this episode of cupcakes and protein shakes Savana dives deep into how to improve your mindset during a dieting phase and when you are prepping! Your mindset controls how your body will respond so think happy thoughts and let's get some better results in the gym and in life!If you like cupcakes or protein shakes this episode is for you!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe...2021-04-2849 min
Cupcakes & Protein ShakesSZN 1 FINALE | LESSONS LEARNED | MISTAKES MADE | RECAP 2020Send us a textIn this episode of cupcakes and protein shakes Savana end season one and reflects back on the year and everything she went through and learned as a podcast host this past year! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessSubscribe to her Youtube Channel Savana Sharp F;tness where this episode will be posted! If you like cupcakes or protein shakes this episode is for you!You can fo...2021-04-2551 min
Cupcakes & Protein ShakesBikini Girl Chit Chat FT. Aimee Velasquez "Health Over Everything"Send us a textIn this episode of Cupcakes and Protein Shakes join Savana interview the 2020- Ms. Bikini USA Overall Champion Amiee Velasquez. We talk all things bikini, posing, the road to pro and more! The main things you can get out of this episode is that posing matters! Listen to your body, do your research on your coach and ask questions! You can follow Aimee On instagram @fitnessbyaims You can follow the host Savana @savanasharpfitnessTune in for new episodes every Wednesday!If you...2021-02-2457 minCupcakes & Protein ShakesHOW STRICT IS TOO STRICT?Send us a textIn this episode you’ll get a little life update from your host, Savana about starting prep and her experience we how strict to be. We also talk about the negative side of being too strict and not not fully enjoying your prep. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pos...2021-02-1745 minCupcakes & Protein ShakesLOVE YO' SELF + HOW TO PICK A BODY BUIDLING SHOWSend us a textWhy it is important to love yourself in any season, shape or size! This episode will go into detail about how to select a body building show and different things to consider, I will also use my past shows to explain what went into that decision and you know I will take some tangents along the way. Follow me on Instagram @savanasharpfitness Subscribe to my Youtube Channel: Savana Sharp FitnessNew Episodes every Wednesday!If you like cupcakes or protein shakes this episode is for you!2021-02-101h 05Cupcakes & Protein ShakesBikini Girl Chit Chat Ft. Kimberly GierSend us a textIn this episode of cupcakes and protein shakes Kimberly Gier comes to the podcast we talk about all things competing, our experiences, our advice to new competitors, what we learned, mistakes we made, reverse dieting, positive self talk and much much more come hang out with us for this awesome episode. Follow us on the gram:Kimberly Gier @kimberk_fit now accepting lifestyle and Competition clients Savana Sharp @savanasharpfitnessRate, review, subscribe! New episodes every Wednesday. If you like cupcakes or protein shakes this episode...2021-02-031h 01Cupcakes & Protein Shakes2020 Recap, Reverse Dieting and Starting Hell WeakSend us a textIn this episode I reflect back on my journey this past year, we talk about reverse dieting and starting hell week. Thanks for much for listening more episodes every Wednesday. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing2020-12-3036 minCupcakes & Protein ShakesDONT BE A HANGRY BITCH ON PREP-NPC USAS RECAP PT 2Send us a textIn this episode of we talk all this NPC USAS recap Part 2, my advice to you and more! Tune into for the Next episode for a USAS Q and A. Thanks for listening new episodes every week.If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a...2020-12-1744 minCupcakes & Protein ShakesGOODBYE ABS/ I AM A BIG FAT LOSER: NPC USAS RECAP PT 1Send us a textIn this episode I recap my experince at the 2020 NPC USAS. The highs, the lows and everything that happened. You are in for one juicy episode, tune in to find out more!If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com...2020-12-1737 minCupcakes & Protein ShakesKEEPING PREP A SECRET & SOCIAL MEDIA PRESSURESSend us a textIn this episode I let you in on a little secret I’ve been keeping! Shhhhh don’t tell anyone! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening new episodes every Wednesday!...2020-12-0350 minCupcakes & Protein ShakesHOLIDAY EPISODE: AVOIDING HOLIDAY WEIGHT GAINSend us a textIn this episode of cupcakes and protein shakes we talk about Thanksgiving and some tips and tricks on how to beat a holiday weight gains.If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening...2020-11-2537 minCupcakes & Protein ShakesDESCIONS MAKING/ LEARNING TO BE CONFIDENT/ BEING REALSend us a textIn this episode I talk about being yourself and how to take feedback, how not to fall off your diet yet and being confident in yourself and all the possibilities that are out there. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https...2020-10-2133 minCupcakes & Protein ShakesBonus Episode: Post Show ReflectionSend us a textIn this episode I update you with how my show went. The highs the lows my advice and more. We get deep. Thanks for listening new episodes every Wednesday! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing2020-09-042h 01Cupcakes & Protein ShakesBe Proud Of You- why you should stop comparing yourself to othersSend us a textIn this episode I explain why you should be proud of yourself and everything that you currently have in your life. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening new episodes every Wednesday!2020-06-2412 minCupcakes & Protein ShakesTrust the MOFO process- Why you shouldn’t question your own abilitySend us a textIn this episode I discuss what it means to truly trust the process, live in the moment and why you shouldn't question your own ability. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposingThank you for listening new...2020-06-1734 minCupcakes & Protein ShakesLIVING IN THE MOMENT AND MAKING CHANGES NOWSend us a textIn this episode I encourage you to take your life back and start making changes now! Don’t wait until Monday to start Today is Monday Hoe! Lets get it. If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savsharp_Subscribe to her Youtube Channel Savana SharpCheck out my website: https://www.sharpftness.com/Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing2020-06-1027 minCupcakes & Protein ShakesWelcome to the Podcast, Meet the host and My competition History!Send us a textWelcome to Cupcakes and Protein Shakes. Hosted by Savana Sharp. In this week’s episode I discuss how I came up with the title for the podcast. Why you should listen, what you are going to get out off the podcast and then we chit chat about my athletic background growing up and dive deep into my competition history. It gets real, it gets honest and raw. Tune in for weekly podcast and make sure to subscribe and rate the podcast 5 stars! New episodes every Wednesday at 8:00 AM CST!2020-05-211h 02