Shows
Femme Cyclist PodcastHow To Thrive On The Bike Thru Menopause With Selene YeagerI'm thrilled to bring you my conversation with Selene Yeager, a powerhouse in the cycling world who has evolved her career to focus on helping active women navigate menopause. As host of the "Hit Play Not Pause" podcast and content creator for Feisty Menopause, Selene brings decades of experience as a contributing editor to Bicycling Magazine, author of over two dozen books, and a background in racing and coaching. In this interview, we discuss what women should know about peri- and post- menopause, from recognizing early symptoms to adjusting training, recovery, and nutrition. Selene shares valuable insights o...2025-04-1534 min
The Body PodMastering Menopause & Strength Training: Expert Insights with Selene YeagerIn this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this...2025-03-1857 min
Girls Gone Gravel podcastMore Women More Miles: Female Physiology & Hormones Related to Training For UNBOUND Gravel (Episode 207)Our special guest this week for More Women More Miles likely needs little introduction in the gravel cycling world. We are joined by writer, cyclist, and host of the Hit Play Not Pause Podcast, Selene Yeager. Selene brings her wealth of knowledge on female physiology and hormones, and how we can tailor our training for Unbound Gravel accordingly. This episode gives us a broad overview of hormones in the female life cycle, starting from regular menstruation, through perimenopause, menopause and post menopause. Selene explains how our hormones affect our whole bodies as a system, and how...2025-03-181h 07
Menopause Reimagined with Andrea DonskyEp #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene YeagerIn this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause.Show Highlights:Introduction to Exercise in Menopause and Selene Y...2025-01-1751 min
Dr. Laurie Marbas PodcastFrom Biking to Menopause: Selene Yeager's Journey of Passion and ResilienceIn this episode, I had the pleasure of interviewing Selene Yeager, a remarkable sports writer and competitive biker who started her biking journey later in life. We delved into her fascinating career, beginning with her early passion for writing and her transition from medical writing to freelancing for major publications like Women's Health and Men's Health. Selene shared how her love for biking evolved, leading her to competitive racing and eventually to writing a long-standing column for Bicycling Magazine.
We explored her competitive nature and her journey into triathlons, including her incredible experience of qualifying for the Ironman World Championship...2024-12-0951 min
Hack My Age230. Getting Strong In Menopause Is More Than You Think - Selene YeagerSelene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over t...2024-11-0156 min
FBI Retired Case File Review331: Dr. Kirk Yeager - Bomb Doctor, FBI Explosives UnitDr. Kirk Yeager, the FBI’s Chief Explosives Scientist and FBI’s top bomb expert, reviews his experiences working as a Physical Scientist and Forensic Examiner for the FBI Laboratory’s Explosives Unit. He and his team are tasked with analyzing explosives made by terrorists and developing advanced techniques to detect and prevent the next bomb attack. Kirk has co-authored with his sister, Selene Yeager, The Bomb Doctor: A Scientist's Story of Bombers, Beakers, and Bloodhounds. Check out episode show notes, photos, and related articles: https://jerriwilliams.com/331-dr-kirk-yeager-bomb-doctor-fbi-explosives-unit/ Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams2024-09-191h 16
Afternoon SnackChanging the Narrative on Menopause and Fitness with Selene YeagerMeredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological changes, the benefits of strength training, and the power of community support. Selene demystifies menopause and highlights the importance of perseverance and the supportive network provided by Feisty Menopause. Join the waitlist for the Navigating Menopause course here!— Meet Selene Yeager!— Feisty Media and Meno...2024-09-1159 min
BAM - Bad Ass MomsMeet Selene Yeager "Embracing Menopause and Redefining Fitness"Selene Yeager is a renowned health and fitness writer, podcast host, and former professional cyclist. She discusses how she got into cycling at a young age, eventually becoming a professional racer and Ironman triathlete. Selene talks about the challenges of balancing her athletic career with being a mother, and how her own mother was instrumental in supporting her. Selene shares how she discovered her passion for lifting weights and how it helped her regain her power and performance through menopause. She is a strong advocate for women's health and fitness and has been outspoken about menopause in t...2024-09-0741 min
Ride To SuccessSelene Yeager's Journey to Support Active Women Through MenopauseIn this conversation, Pedro interviews Selene about menopause and the importance of understanding it. Selene emphasizes the need for everyone, including men, to learn about menopause and normalize the conversation around it. She explains the physical and emotional changes that women experience during menopause and the importance of support and care during this time. Selene also discusses her work in advocating for women over 40 in the cycling community and the challenges and milestones she has encountered throughout her career as an athlete and writer. Selene Yeager discusses her advocacy work to bring more women into gravel events and create...2024-08-1251 min
Girls Gone Gravel podcast2024 Leadville 100 Preview Show with Janel Spilker & Selene Yeager (Episode 190)This week we have two special guests to help us all get ready to watch the 2024 Leadville Trail 100 Mountain Bike Race. We are joined by cycling legend, and Feisty’s Hit Play Not Pause host Selene Yeager, as well as another cycling legend and the voice of the Life Time Grand Prix Janel Spilker. Selene has raced Leadville in the past, and she gives us her insider’s insight on the course and the places racers will need to watch out for. New for this year, the elite women will have their own start, and we hear how this may...2024-08-0658 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondSELENE YEAGER- Feisty MenopauseSend us a textToday, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.We talk about:-co-authoring two books-talking about menopause-anxiety as part of menopause-overlap of perimenopause...2024-07-051h 09
Explore the Latest Free Audiobooks in Biography & Memoir, Law & PoliticsThe Bomb Doctor: A Scientist's Story of Bombers, Beakers, and Bloodhounds by Selene Yeager, Kirk YeagerPlease visit https://thebookvoice.com/podcasts/1/audiobook/771364 to listen full audiobooks. Title: The Bomb Doctor: A Scientist's Story of Bombers, Beakers, and Bloodhounds Author: Selene Yeager, Kirk Yeager Narrator: Paul Bellantoni Format: Unabridged Audiobook Length: 9 hours 49 minutes Release date: June 11, 2024 Genres: Law & Politics Publisher's Summary: This is not CSI. What you encounter as a true bomb detective—or 'Bomb Doctor,' as some in the FBI call me—are fields of twisted metal containing soot-covered fragments intermingled with human remains. You have carnage and chaos. As you wade into that sea of wailing sirens and screaming survivors awash with the sten...2024-06-1130 min
Explore the Latest Full Audiobooks in Biography & Memoir, Law & PoliticsThe Bomb Doctor: A Scientist's Story of Bombers, Beakers, and Bloodhounds by Selene Yeager, Kirk YeagerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/771364to listen full audiobooks.
Title: The Bomb Doctor: A Scientist's Story of Bombers, Beakers, and Bloodhounds
Author: Selene Yeager, Kirk Yeager
Narrator: Paul Bellantoni
Format: Unabridged Audiobook
Length: 9 hours 49 minutes
Release date: June 11, 2024
Genres: Law & Politics
Publisher's Summary:
This is not CSI. What you encounter as a true bomb detective—or 'Bomb Doctor,' as some in the FBI call me—are fields of twisted metal containing soot-covered fragments intermingled with human remains. You have carnage and chaos. As you wade into that sea of wailing sirens and screaming survivors awash with the stench of d...2024-06-119h 49
Women's PerformanceHormonal Ep. 4: Selene Yeager and Dr. Carla DiGirolamo Answer Your Hormone-Related QuestionsAt Feisty Media, we are all about reclaiming language and turning it on its head. That's why we're proud to present our limited series, HORMONAL - Periods, Pills, and Pregnancy: How Women’s Hormones Impact Sports Performance. This series is hosted by double-board certified Obstetrician and Reproductive Endocrinologist Dr. Carla DiGirolamo, who has been featured in Boston Magazine as one of "Boston's Best Doctors" every year since 2019. Carla is joined by Feisty's own Selene Yeager, who has been hosting the Hit Play Not Pause podcast since 2020, and has conducted over 160 interviews with leading experts and to...2024-05-0650 min
Women's PerformanceHormonal Ep. 3: Hormone Related Conditions and ConcernsAt Feisty Media, we are all about reclaiming language and turning it on its head. That's why we're proud to present our limited series, HORMONAL - Periods, Pills, and Pregnancy: How Women’s Hormones Impact Sports Performance. This series is hosted by double-board certified Obstetrician and Reproductive Endocrinologist Dr. Carla DiGirolamo, who has been featured in Boston Magazine as one of "Boston's Best Doctors" every year since 2019. Carla is joined by Feisty's own Selene Yeager, who has been hosting the Hit Play Not Pause podcast since 2020, and has conducted over 160 interviews with leading experts and to...2024-04-2950 min
The Full Circle PodcastWhat if I'm Wrong?: Electronic Shifting & Rucking“What if I’m wrong?” is one of the most significant and important questions we can ask ourselves as we navigate our lives. We do not know everything, and even what we think we “know” may prove to be incorrect. It’s important to understand when things have shifted and admit it when they have.Sources:The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self by Michael EasterCoach Tip Tuesday: Face the Discomfort DragonCoach Tip Tuesday: T...2024-04-2619 min
Women's PerformanceHormonal Ep. 2: Hormonal Birth Control, Fertility Treatments, and Pregnancy ConsiderationsAt Feisty Media, we are all about reclaiming language and turning it on its head. That's why we're proud to present our limited series, HORMONAL - Periods, Pills, and Pregnancy: How Women’s Hormones Impact Sports Performance. This series is hosted by double-board certified Obstetrician and Reproductive Endocrinologist Dr. Carla DiGirolamo, who has been featured in Boston Magazine as one of "Boston's Best Doctors" every year since 2019. Carla is joined by Feisty's own Selene Yeager, who has been hosting the Hit Play Not Pause podcast since 2020, and has conducted over 160 interviews with leading experts and to...2024-04-2255 min
Women's PerformanceHormonal Ep. 1: How Ovarian Hormones Impact Sports Performance in All Life PhasesAt Feisty Media, we are all about reclaiming language and turning it on its head. That's why we're proud to present our limited series, HORMONAL - Periods, Pills, and Pregnancy: How Women’s Hormones Impact Sports Performance. This series is hosted by double-board certified Obstetrician and Reproductive Endocrinologist Dr. Carla DiGirolamo, who has been featured in Boston Magazine as one of "Boston's Best Doctors" every year since 2019. Carla is joined by Feisty's own Selene Yeager, who has been hosting the Hit Play Not Pause podcast since 2020, and has conducted over 160 interviews with leading experts and to...2024-04-1553 min
Leadville, The 100 Mile Mountain Bike Race Podcast p/b ShimanoS7E07: Master Racing as a Master, with Joe Friel & Selene YeagerIf you're 40+ years old and racing the the Leadville 100, you're in good company: a LARGE majority of folks lining up this August are Masters racers, and our podcast survey at the beginning of this season shows that 80% of our listeners fit in this group (it goes without saying that both of the hosts are). So we're very excited to have two true experts join us for this episode: Joe Friel -- the author of The Cyclist's Training Bible and Fast after Fifty -- joins us for an incredibly valuable discussion on how we can stay (or become) fast even...2024-04-0159 minLeadville, The 100 Mile Mountain Bike Race Podcast p/b ShimanoS7E06: Focus on Climbing, with Selene YeagerWithout question, the Leadville 100 is about the location. And it's about fitness. And it's about nutrition. And it's about the people. But really, when you think about it — before, during, and after the race — it's about the climbs. Face it, your reaction and conjured mental image when hearing the words "columbine" and "powerline" are already vastly different than 99.99% of the people in the world. So in this episode, we talk about climbing, with the person who literally wrote the book on it. Selene Yeager's got practical, personable tips and guidance you will not want to miss! 2024-03-2655 min
The Gravel Family PodcastEpisode 320: David Pryor and Selene YeagerDave and Selene are the epitome of a power couple in the cycling industry!
On her side she brings a wealth of knowledge about women's health in sport as she runs the "Hit Play Not Pause" podcast, as well as competing in almost all of the big name gravel events around the country.
On the other hand, Dave is the promoter of UnPaved Pennsylvania and Monkey Knife Fight, and has been a crucial part of the growth of gravel cycling on the East coast.
This is not one you will want to miss!2024-02-191h 00
All Bodies on BikesRiding Through Menopause with Selene YeagerSelene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.Hit Play Not Pause PodcastROAR Feisty MenopauseFollow us on Instagram:@allbodiesonbikes @feisty_media All Bodies on Bikes Website: https://www.allbodiesonbikes.com/ F...2024-01-1731 min
Hack My Age177. How To Navigate Menopause & Hormone Therapy Wisely - Selene YeagerMenopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that’s accumulating out there so we can figure out what applies to us and what doesn’t. Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. S...2024-01-1443 min
Women's PerformanceREBROADCAST - Everything I Wish I Had Known About Menopause with Selene YeagerThis episode originally dropped on January 9, 2023. Navigating the waters of perimenopause can be daunting whether you’re in them, or will be eventually. What if there was someone who could be your guide? Well, this week, we welcome Selene Yeager to do just that. As the host of Feisty Media's Hit Play Not Pause podcast, author, and overall menopause guru, Selene shares what she wishes she knew before she entered perimenopause - and how lifting heavy really is THAT great.Selene & Sara discuss the many ways perimenopause impacted their performance, and how plyometrics, lifting heavy, an...2024-01-011h 07
The Paceline Cycling Podcast#352: Special Guest Selene YeagerThis week we welcome back Selene Yeager to the show to check in. We talk about her podcast “Hit Play, Not Pause,” as well as her work with Feisty Media, and the new book she co-wrote with her brother, Kirk Yeager, who is the FBI’s top bomb scientist. Show links:Peter Flax: Commentary: A partially subjective […]2023-11-2345 min
Real Menopause TalkSelene Yeager - Why exercise? Female Athletes, Menopause and Sharing InformationSelene Yeager is an elite athlete who started professionally competing at 40. She's also a Health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete and content creator for Feisty Media. Selene is grounded and into her own zone and power, Post Menopause. But it didn't start off like that. Perimenopause was a deeply confusing time to her because, like so many of us, it caught her unaware, She lost muscle seemingly overnight, her joints started aching like never before a...2023-11-2040 minReal Menopause TalkSelene Yeager - Why exercise? Female Athletes, Menopause and Sharing InformationSelene Yeager is an elite athlete who started professionally competing at 40. She's also a Health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete and content creator for Feisty Media. Selene is grounded and into her own zone and power, Post Menopause. But it didn't start off like that. Perimenopause was a deeply confusing time to her because, like so many of us, it caught her unaware, She lost muscle seemingly overnight, her joints started aching like never before a...2023-11-2040 min
Hit Play Not PauseYour Questions Answered with Selene Yeager (Episode 153)Tummy tucks, insomnia, hormonal headaches, training post breast cancer, anxiety-calming supplements…you had some questions! And we have some answers! This week we dig back into the Speakpipe voicemail box and address your questions regarding menopause-related concerns and performance with host Selene Yeager. We are not medical professionals, of course, so this is not a substitute for medical advice. That you need to pursue on your own. Answers are based on medical literature reviews, medical society recommendations, personal and professional experience, and past episodes.Along with being host of the Hit Play Not Pause podcast, Selene Yeager is...2023-11-0838 min
Inside Sports NutritionFitness and Nutrition Tips for Females with Selene Yeager - Ep. #93Selene Yeager, best-selling professional health and fitness writer and host of the Hit Play Not Pause podcast, joins us to chat about her journalism career and how she got into the health and fitness world, along with her recent focus on hosting a podcast for active and athletic women in the peri- and postmenopause years of life.
We also discuss:
Where more research is needed for female athletes and active women
Her athletic background, including professional bike racing and long course triathlon
How her nutrition approach and food relationship have evolved, including her j...2023-09-0657 min
Real FitFiguring out who you want to be on the other side of menopause with Selene YeagerEpisode #60 // Eating disorder recovery, thriving in menopause, navigating perimenopause, fueling for power and performance without restrictionCW: Eating disorderIf you have questions about perimenopause, menopause, or how you can eat what you want without adhering to any rules and still perform well as an athlete, do not go anywhere, this episode was MADE for you. Today I have Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy S...2023-08-3154 min
Workday Playdate200: How to Get Comfortable Talking About Menopause with Podcast Host Selene YeagerIt’s high time we talk about periods, perimenopause, and menopause on The improve it! Pod… And who better to do it with than Selene Yeager: Owner of FitChick, Ink, Content Creator for Feisty Menopause, and Host of Hit Play Not Pause podcast. Selene has made it her mission to live what she writes as a certified personal trainer, USA Cycling certified coach, PN-1 certified nutrition coach, elite bike racer, and former All-American Ironman triathlete. We know…what does she do in her spare time?! This episode covers everything from the “mystery” that menopause s...2023-08-2337 min
Women's PerformanceSara Gross, Selene Yeager & Kelly O'Mara -Our Takeaways from The Female Athlete ConferenceIn mid-June, Feisty Media was proud to be a sponsor of the 2023 Female Athlete Conference in Boston, which is the epicenter of academia and research as it relates to women’s performance. The self-described goal of the FAC is to close the disparity in research and treatment of female athletes and promote the understanding of female athletes' unique and understudied physiology and lived experience, as well as clinical best practices and interdisciplinary calls-to-action.Feisty’s own Sara Gross, Kelly O’Mara, and Selene Yeager attended the conference and, today, they share with you some of their p...2023-07-0346 min
The Art of SwayShifting the Narrative: Selene Yeager on How We Talk About MenopauseCan we finally have an elevated conversation around menopause? Let’s ditch the taboos and misconceptions in favor of straight talk that actually helps women embrace the power of change. Health and fitness expert Selene Yeager, famously known as the 'Fit Chick’, shares how women can keep crushing their goals throughout every age and stage. Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-1930 min
Hit Play Not PauseYour Questions Answered! (Episode 132)Pelvic floor injuries, body image woes, race day nerves, declining running times, newfound emotional flare ups, preventing injury…you had questions! And we have answers. This week we dig into the Speakpipe voicemail box and address your questions and concerns regarding menopause and performance with host Selene Yeager.Along with being the host of the Hit Play Not Pause podcast, Selene Yeager is content manager at Feisty Menopause, a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal tr...2023-05-3139 min
Hack My Age146. Tight Hips, Frozen Shoulder & Joint Pain in Midlife Women - Dr Vonda WrightToday we cover all things musculoskeletal for women going peri and post menopause with Dr. Vonda Wright. who is a double board certified orthopaedic sports surgeon. She has 20 years of research and caring of elite athletes, executives and high performance people. I was lucky to find her through the Feisty Menopause group, which I found through Dr. Stacy Sims and the host of the Hit Play Not Pause podcast Selene Yeager. All the women in this group are incredibly inspiring and put out amazing content for women making the menopause transition. See show notes for links. Dr...2023-05-291h 08
Hack My Age145. Hormone Therapy For Menopause - Risks vs Benefits - Dr. Carla DiGirolamoToday we learn more about hormones, menopause and hormone therapy with an expert who I am honored to have on the podcast - Dr. Carla DiGirolamo. I have been following her for a while now with great respect. I discovered her through the Feisty Menopause network led by Dr. Stacy Sims and Selene Yeager, who is the host of the Hit Play Not Pause podcast, which you all know I love and follow with passion. Dr. Carla is a double Board-Certified Obstetrician Gynecologist and Reproductive Endocrinologist who has dedicated her career to caring for women through all...2023-05-2255 min
ON AIR WITH ELLA | Women's Wellness294: Thrive in Perimenopause: Optimize Hormones, Food & Exercise - Selene YeagerPERIMENOPAUSE DOES NOT HAVE TO SUCKJust ask Selene Yeager - she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse." IN THIS EPISODE: Progesterone and estrogen hormone replacement therapyTestosterone (and why Selene doesn't love T-pellets)How to find a menopause practitionerNutrition optimization for perimenopauseMaintain your metabolism, muscle density and powerAnxiety and the correlation to perimenopauseSO, SO MUCH MORE... SHOW NOTES: https://www.onairella.com/post/294-perimenopause------------------------------On Air With El...2023-05-0642 min
Hello Menopause!"Our Brains Physically Change" with Selene YeagerMeet All-American Ironman triathlete, professional health and fitness writer, and host of the “Hit Play, Not Pause” podcast, Selene Yeager. As an athlete, Selene is no stranger to building a relationship with pain, yet menopause made her reassess her connection with her body.In this episode, she talks with Robin and Christine about finding out she was in perimenopause after experiencing hot flashes, night sweats, reduced muscle composition, and anxiety while in the midst of a semi-pro bike racing career. Selene says these symptoms made her want to disappear and almost give up racing. Sele...2023-01-2442 min
Marginal Gains Cycling Podcast, Presented by SilcaSelene Yeager: Athlete, Author, Podcaster & AdvocateYou may know her by her nickname in Bicycling Magazine (The Fit Chick) or you may know her by others' names (she's ghost-written and co-written scores of books), but you almost certainly know her work in one way or another: Selene Yeager is as well-respected as she is prolific in the cycling world. And now she's the host of "Press Play Not Pause" -- a popular podcast that brings candor and wisdom to menopausal athletes. No matter what kind of athlete you are, you do not want to miss this episode of Marginal Gains!2023-01-1559 minWomen's PerformanceEverything I Wish I Had Known About Menopause with Selene YeagerNavigating the waters of perimenopause can be daunting whether you’re in them, or will be eventually. What if there was someone who could be your guide? Well, this week, we welcome Selene Yeager to do just that. As the host of Feisty Media's Hit Play Not Pause podcast, author, and overall menopause guru, Selene shares what she wishes she knew before she entered perimenopause - and how lifting heavy really is THAT great.Selene & Sara discuss the many ways perimenopause impacted their performance, and how plyometrics, lifting heavy, and fueling properly helped turn this around. Selene al...2023-01-091h 07
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreHow to Reduce Your Cancer Risk By 33% with Selene Yeager
According to The American Institute for Cancer Research, 33% of breast cancer is preventable. I am joined by Selene Yaeger, a health and fitness journalist and major influencer in the menopause world to discuss TEN ACTION STEPS that women can take to significantly DECREASE their personal risk of risk getting not only breast CANCER, but other cancers as well.
We discuss our top 10 tips to reduce your risk:
How and why PHYSICAL ACTIVITY decreases cancer risk
The relationship between RED MEAT and cancer
New approaches to maintaining a HEALTHY WEIGHT and the impact it can have on cancer risk
How to...2022-12-1558 min
Optimal AgingMenopause and Fitness over 50: What Gym and Studio Owners Need to Know, with Selene YeagerToday we’re talking about a topic that is rarely discussed, either in society generally or in the fitness world specifically.But it’s one of the most important events in women’s lives, and it affects their lives across the board – including their fitness and healthy living habits.Which means you, as a fitness professional, male or female, regardless of age, need to know more about… MENOPAUSE. If you’re wondering what do fitness and menopause have to do with each other, then this week’s episode of Optimal Aging is here to answer the q...2022-11-1921 min
Run This World with Nicole DeBoom Podcast210 - Selene Yeager Lifts Heavy Sh*t & Other Badassery
Selene Yeager is the host of the Hit Play Not Pause podcast which in my opinion, qualifies her for this title: Menopause Expert. Selene is also the content manager for Feisty Menopause, and a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Most recently she is the co-author of ROAR and Next Level with Dr. Stacy Sims.
All that aside, I've known Selene for almost 20 years back in t...2022-09-271h 08
The Business of FitnessThe Business of Fitness - Should You Write a Book? with Selene Yeager - Women's PerformanceIn this day and age, not many people are reading print. When it comes down to it, how do you know if you should write a book? If you do, how do you get it published? How will people know to buy it? To answer these questions, Molly welcomes Selene Yeager onto the show. Selene has been a cowriter for over 30 books, and the author of 6. While many of you may know Selene from her Hit Play Not Pause podcast, she has over 25 years of experience as a writer. The duo gets into the details of how...2022-09-0858 minWomen's PerformanceThe Business of Fitness - Should You Write a Book? with Selene YeagerIn this day and age, not many people are reading print. When it comes down to it, how do you know if you should write a book? If you do, how do you get it published? How will people know to buy it? To answer these questions, Molly welcomes Selene Yeager onto the show. Selene has been a cowriter for over 30 books, and the author of 6. While many of you may know Selene from her Hit Play Not Pause podcast, she has over 25 years of experience as a writer. The duo gets into the details of how...2022-09-0855 min
The Curious MidlifeSelene Yeager, writer, podcast host, athlete: Feisty MenopauseSelene is the Feisty Menopause Content Manager & Hit Play Not Pause Podcast HostShe is also a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete.We know she is when asking the questions, so it was a joy to turn the tables and find out more about her journey, story and living a life in motion.Find out more about the work she's doing at:2022-08-221h 06
Dawnversations with Anthony PodcastAthlete/ Cyclist - SELENE YEAGERSend us a textMy guest today is Selene Yeager, an all American Ironman Triathlete, USA Cycling Certified Coach, NASM Certified Personal Trainer, Professional Mountain Bike Racer, Menopause Survivor, :) Author, and Host of the Hit Play Not Pause Podcast...whew! What an accomplished person and was so interesting to chat with! I know you will love it.You can find Selene at:www.seleneyeager.comInstagram @fitchick3Facebook Fit Chick- Selene YeagerPodcast: Hit Play Not Pause Autho...2022-08-1821 min
Women's PerformanceIX: Fighting Back with Amanda Leve10 months ago, Amanda Leve shocked the wrestling world with a huge upset win over the seemingly indomitable Gabi Garcia. At 25 years old, Amanda is a professional MMA fighter and considered one of the top grapplers of her generation. This week, Selene Yeager talks to Amanda about her experience as a young woman in sport. While the majority of the women we've had on this series were alive in the years following the inception of Title IX, Amanda gives us her perspective on the ways Title IX has helped/hindered her wrestling career in the modern day.Selene...2022-08-0456 min
IX: Voices for Title IXIX: Fighting Back with Amanda Leve10 months ago, Amanda Leve shocked the wrestling world with a huge upset win over the seemingly indomitable Gabi Garcia. At 25 years old, Amanda is a professional MMA fighter and considered one of the top grapplers of her generation. This week, Selene Yeager talks to Amanda about her experience as a young woman in sport. While the majority of the women we've had on this series were alive in the years following the inception of Title IX, Amanda gives us her perspective on the ways Title IX has helped/hindered her wrestling career in the modern day.Selene...2022-08-0456 min
HOT For Your HealthHarness the power of science to optimize the rest of our competitive years with Selene YeagerThis episode is truly HOT HOT HOT for your Health! Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast “Hit PLAY not Pause” and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones are shifting, changes the way elite and everyday athletes must train, eat and approach this natural part of life. Selene shares how we can harness the power of science to optimize the rest of our competitive years. View More: @fitch...2022-07-2021 min
Another Mother RunnerAMR Trains: Leveling Up Through Menopause with Selene YeagerWhether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in her new book, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond,which she co-wrote with Dr. Stacy Sims. Topics covered include:
Why there’s a lack of research on menopause and how that’s changing;
Embracing a changing body and keeping a healthy mindset;
Why short, sprint intervals and jumping are both key to building strength during menopause;
Other ways to “pick up where...2022-07-1949 min
Hack My Age92. How To Sail Through Menopause And Get To Next Level Fitness - Author & Athlete Selene YeagerI rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims new book : Next Level - Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. These two amazing women have a whole tribe behind them of inspirational older women who really are smashing it through menopause and totally disrupting stereotypes. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers...2022-06-2959 min
Real Integrative Medicine with Dr. Jordan Robertson NDFit [MENOPAUSAL] Chick. Changing the narrative around ageing with Selene Yeager.Are you okay with an expiry date on your ability to be active and vibrant? Nope. Me neither. Our conversations about menopause and midlife on the podcast circle around similar themes. You can be strong(er) in menopause. You can be (more) confident in menopause. You can be better than you are today in menopause. Today’s guest is Selene Yeager. A women’s health and fitness author, insane athlete and advocate for women achieving their health goals in midlife. What does the outright winner of the race across America think about slowing down in...2022-06-0938 min
Discover a New Way to Enjoy Books With Full AudiobookNext Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond Audiobook by Selene YeagerListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 517842
Title: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Author: Selene Yeager, Stacy T. Sims
Narrator: Gina Daniels
Format: Unabridged
Length: 9:26:52
Language: English
Release date: 05-17-22
Publisher: Random House (Audio)
Genres: Health & Wellness, Women's Health
Summary:
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...2022-05-189h 26
Girls Gone Gravel podcastNext Level Performance with Selene Yeager (Episode 93)This is it, folks. Today is the day we have been waiting for. Next Level, written by both Selene Yeager and Dr. Stacy Sims, is now out and ready for purchase! This week, we chat with Selene, aka. the Vagina Agent, about all things Next Level, and therefore - all things menopause. Selene, as our listeners may know, is the host of Hit Play Not Pause, as well as the captain of Feisty Media's menopause community.Selene shares the experiences that led her to write about women's physiology, and how she first noticed a gap in trustworthy...2022-05-1741 min
ADHD, Naturally: Smart Solutions for Holistic WomenEp 134 Get to the “Next Level” in Menopause and Beyond w/ Selene YeagerWomen have been fed a crap story about what happens after menopause--basically, it’s all downhill from here. This may be especially felt by women who’ve been active in their younger years, and worry that life after menopause will mean a rapid physical decline. Not so fast. Enter Dr. Stacy Sims and her co-author, Selene Yeager. First they blew the doors off with the radical idea that “women are not small men” in the book Roar. Now they’re back with the next chapter, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond. Se...2022-04-221h 04
Doctors of Running Podcast#82 The Science of Nutrition and Training for Women (ft. Selene Yeager and Jennifer Giles)Today Doctors of Running contributors Andrea Myers and Megan Flynn host two very special guests, Selene Yeager and Jennifer O’Donnell-Giles MS RD CSSD. They discuss a broad range of topics surrounding women's health & training–nutrition, hydration, the menstrual cycle, strength training, and more.
Jennifer O’Donnell-Giles MS RD CSSD, a registered dietitian/nutritionist, is a board certified specialist in sports dietetics. The mission of her private practice for the past 24 years is to educate, motivate and inspire athletes to use food as a tool to become the fastest, strongest and best athlete they can be. Learn more a...2022-04-061h 13Women's PerformanceSelene Yeager - The Power of Pushing Back, Speaking Out, and Welcoming InThis week on the show, Sara shares Selene Yeager’s Keynote Speech from last weekend’s Feisty Women’s Performance Summit. Selene is a professional journalist, health and fitness writer, personal trainer, professional mountain bike racer, and an all-American IRONMAN triathlete. Selene discusses her journey to where she is today - as host of Feisty Menpoause’s Hit Play Not Pause podcast. She underlines the importance of coming together as women and creating an empowering culture for all women - not just those that are ready to break down barriers. Sara and Selene end the show with an insig...2022-03-2854 min
Adventure AudioSelene Yeager - Author, Athlete and Podcast HostWe welcome back prolific athlete, writer and podcaster Selene Yeager. We get to catch up with Selene on a number of topics, including some of the top things she’s learned about aging athletes on her podcast, Hit Play Not Pause. You can check out much more of Selene’s work at https://www.seleneyeager.com.2022-03-1142 min
Hack My Age79. Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause - Selene YeagerMy guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through menopause and beyond. I am talking about Selene Yeager. She is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. I first found Selene through the Feisty Menopause Summit through Dr. Stacy Sims. This summit which gathered incredible speakers on all the topics...2022-02-151h 05
Feisty TriathlonEvery Woman Deserves Performance with Sara Gross, Dr. Stacy Sims, Selene Yeager & Jamila Gale Agans (S17E6)This week we are bringing you a special episode - the live launch of Feisty Media’s newest production; the Feisty Women’s Performance Podcast. We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best. The launch of the Women's Performance Podcast features host Sara Gross, with three change-makers, movers, and shakers in the women...2022-02-101h 22
Girls Gone Gravel podcastEvery Woman Deserves Performance (Episode 83)This week we are bringing you a special episode; the live launch of Feisty Media’s newest production, the Feisty Women’s Performance Podcast. We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best. The launch of the Women's Performance Podcast features host Sara Gross, with three change-makers, movers, and shakers in the women's perfor...2022-02-081h 02
If We Were RidingLive Launch of the Feisty Women's Performance Podcast - Sara Gross, Dr. Stacy Sims, Selene Yeager, and Jamila Gale-AgansSara introduces our new Feisty Podcast, "The Women's Performance Podcast" with guests Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans. We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best.In this special re-broadcast, they discuss multiple topics around performance and the need to dive deep in order to provide solid information and access...2022-02-041h 06
Women's PerformanceEvery Woman Deserves PerformanceEvery woman deserves performance.We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best. The launch of the Women's Performance Podcast features host, Sara Gross, with three change-makers, movers, and shakers in the women's performance space - Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans.They discuss multiple topics around performance and d...2022-02-0253 min
Sparta Chicks Radio: Mindset | Confidence | Sport | Women#1 Most Popular Episode of 2021 - Selene YeagerWelcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021. The #1 most popular episode of Sparta Chicks Radio in 2021 was Selene Yeager on the Power of Cycling & Why Balance is Bullshit Selene is a professional health and fitness writer who is also the author or co-author of 6 books including ‘Rusch to Glory’ about MTB champion Rebecca Rusch and the incredibly popular ‘Roar’ with Dr Stacy Sims. Selene is also an extraordinary athlete in her own right. She’s been a semi-professional athlete since her late 3...2021-12-3058 min
80/20 EnduranceSelene Yeager: The Fit Chick SpeaksSelene Yeager has had an amazing career. Professional cyclist, longtime columnist for Bicycling magazine, author of bestselling books including Roar with Stacy Sims—she’s done it all. Now postmenopausal (and she wouldn’t mind our saying this), Selene is not exactly resting on her laurels, but has instead chosen to tackle the “change of life” head-on through the Hit Play Not Pause podcast, a forthcoming book on the topic, and high-spirited interviews like this one she did with Matt and Hanna. Connect With Selene:https://www.seleneyeager.com/Her bicycling.com articlesTwitte...2021-12-1650 min
Slow Guy On The Fast RideEpisode 3: Selene Yeager offers guidance for athletes during menopauseSelene Yeager, AKA "The Fit Chick," has written for Bicycling Magazine for decades, has ghost-written several books for athletes, and has made herself an expert on "telling people how to exercise." Her life as been spent pursuing athletic feats and sharing her expertise with those who wish to do the same.When she reached menopause, she realized that, as a woman athlete, there were scarce resources available for how to approach this stage of life. So she started the "Hit Play, Not Pause" podcast to give fellow women athletes information they desperately needed to continue to perform...2021-12-1434 min