Shows
Reppin Fitness with Brick HeadstrongAI vs Real Coaches: Shane McLean on What Actually WorksIn this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Shane McLean, writer for Muscle & Fitness and founder of Outback Performance, for an honest convo about what really works in the gym—and why most people are still falling for fitness myths.From the dangers of AI-written workout advice to why barbells aren’t your only option, Shane breaks it all down in a way that’s accessible for everyone, especially beginners and busy parents.We talk about:- How AI is already changing the fitness industry—for better and worse- Why women still hesitate to lift weights...2025-06-0727 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#bitesize - Shane McCurry: Wellbeing Strategies for Success in High Performance SportHighlights from the episode:
✅ Co-designing success by building a scoreboard that genuinely matters
✅ Why clubs must have performance reviews in both good and bad times
✅ Embracing tension as the secret to real team growth
✅ Using authentic storytelling to build deeper connections as a coach
✅ Failing forward and turning setbacks into coaching victories
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://li...2025-04-0405 min
MMA Gambling PodcastFury FC 101 Betting Guide (This Isn't a Cleveland McLean Podcast) (Ep.752)Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their Fury FC 101 betting guide! This week the Texas regional promotional runs on a Friday instead of their normal Sunday, bringing us an injury-ravaged fight card. Despite lots of last-minute substitutions and fight shuffling, our man Gumby has the inside scoop on all the fighters and tells you where the smart money should go. Listen in and tag along! Time Stamps:0:00 - Intro6:55 - Josh Thomas vs Kevin Rosas10:54 - Cody Freeman vs Shane Torres17:58 - Austin L...2025-02-0338 min
Heroes Live Forever Podcast"Heroes Live Forever" - the story of Phil Lamonaco and Shane DetwilerMcLean, VA (December 24, 2024) - New Jersey State Trooper Philip Lamonaco was shot and killed during a traffic stop on December 21, 1981. His family was in the midst of making Christmas cookies when they received word of his death. He was buried on Christmas Eve. That was the tragic part of his story. But there was another inspirational part of the story—about helping and healing. His wife, Donna, put the shattered pieces of her life back together. She became a leader in the effort to build the national monument honoring Phil and his fallen colleagues, and she became on...2024-12-2405 min
Christian Emergency Podcast92. David Platt: Drift, Deception and Disturbing Christian Leadership, with Shane PenningtonThe Real David Platt, a documentary produced
by the Church Reform Initiative, was recently released, exposing problems that have arisen at McLean Bible Church. The megachurch near Washington D.C. has grappled with many challenges since David Platt assumed its helm. David Platt, the acclaimed author of Radical, is what some would call a “celebrity pastor.” But what has become of McLean - the once vibrant, biblically grounded church – after the celebrity’s arrival?
The answer appears disturbing. The documentary
reveals alarming insights and trends that began with David’s arrival and continue to the present day. Unbiblical...2024-10-281h 19
The Performance Connection PodcastChris Colucci | Expanding Your Impact Through Developing and Honing Your Writing SkillsIn this episode, we chat with Chris Colucci to explore the pivotal role of writing in the fitness industry. Chris shares his journey from personal training to becoming an associate editor at Testosterone Nation (T-Nation) and later, Breaking Muscle. Chris discusses the importance of writing skills for fitness professionals, covering topics such as structuring articles, targeting specific audiences, and the critical role of clear communication devoid of jargon. Chris also provides guidance on the evolving landscape of written content in the digital age, including the implications of AI-generated text. Finally, Chris delves into his new venture with former guest...2024-07-2958 min
Killed to DeathShane McLean and Seymour StreetMailman of “The Pocket” neighbourhood Jack Whit (Shane McLean) talks about his inspirations, his actions, and his theories. They use his expertise and his opened mail to get to the bottom of the death of a resident he uncovered on a porch.
Brought to you By: The Sonar Network2024-06-281h 00
Flex Diet PodcastEpisode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris ColucciJoin me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge across multiple platforms, including social media, newsletters, and videos. Chris shares his professional insights, touching on the role of AI in writing and the current state of writing abilities. We also offer practical tips and resources for those wanting to enhance their fitness writing skills.Sponsors:C...2024-06-031h 10
Cine-CritiqueLarry A. McLean Hollywood stuntman, producer, director extraordinaire in conversationIn a career spanning decades, magnificent Larry A. McClean, talks co-directing LOVE, COURAGE and the BATTLE OF BUSHY RUN.Interesting behind the scenes stories are told making this terrific historical epic.Also,,deep discussion on working with the likes of Burt Reynolds and so many more legends.LOVE, COURAGE AND THE BATTLE OF BUSHY RUNStarringRachele Shank, Tom Connolly, Rachel Hendrix*available rent / buy digital platforms - UK 2024-06-0341 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#312 - Shane Mccurry: Wellbeing Strategies for Success in High-Performance SportHighlights from the episode:
- Importance of psychological safety for constructive conversations
- The power of storytelling in leadership and team building
- Creating a culture of collaboration and continuous improvement
- Impact of changing environment for improving collaboration
- Personal growth strategies for your best self
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/312-we...2024-05-261h 04
Thought Leaders – Real Estate Re-imagined (formerly The Elevate Podcast)Starting from scratch: Tara Bradbury on pioneering a paperless agency, mastering market turbulence, and cultivating a cutting-edge brand
Tara Bradbury knows how to reshape the real estate landscape, one innovation at a time.
A master of transformation, Tara has pioneered a paperless agency at Active Agents, not only embracing technology, but turning it into a defining pillar of her brand and setting new standards of efficiency and client engagement.
Tara and her husband Shane recently celebrated five years in business – and in today’s edition of the Elevate podcast, with Samantha McLean, Tara takes a deep dive into why she left her successful coaching career to become an agent again and reveals the stra...2024-04-1235 min
Thought Leaders – Real Estate Re-imagined (formerly The Elevate Podcast)Starting from scratch: Tara Bradbury on pioneering a paperless agency, mastering market turbulence, and cultivating a cutting-edge brandTara Bradbury knows how to reshape the real estate landscape, one innovation at a time.
A master of transformation, Tara has pioneered a paperless agency at Active Agents, not only embracing technology, but turning it into a defining pillar of her brand and setting new standards of efficiency and client engagement.
Tara and her husband Shane recently celebrated five years in business – and in today’s edition of the Elevate podcast, with Samantha McLean, Tara takes a deep dive into why she left her successful coaching career to become an agent again and reveals the stra...2024-04-1235 min
The Barn Church PodcastDesert Fruit w/ Shane McLeanPart 1: Desert FruitJoin us on Sunday mornings @ 10:10am!Come join us at our Friday Night Light Service encounter this evening, March 8th @ 7pm! Visit the website for more information.One House. One Vision. We are fundraising for a new location! What is stopping you from giving?Help us reach our goal!Visit our website @ www.thebarn.church to help make a difference.Learn more about our parent ministry: FNL @ www.fridaynightlight.us2024-03-1530 minFlex Diet PodcastEpisode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness MagJoin me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the unyielding quest for authenticity in an industry brimming with personalities. Shane's expert insights provide a roadmap for aspiring writers and fitness enthusiasts alike, navigating through the evolving landscape of journalism and fitness expertise.For Shane's top 4 fitness content...2024-02-141h 04
The Folk Mafia PodcastEP #122 - Don McLean PT2 - The Kingston TrioPart 2 of Bobbie Childress Shane's interview with Don McClean.
Don McClean continues his interview with Bobbie Childress Shane, and talks more about his love of The Kingston Trio and their influences on American music.2024-01-3029 min
Milk Crates and Turntables. A Music Discussion PodcastEp.126 -1968: A Historical Year in Music - Trends, Tragedies, and TriumphsSend us a textBuckle up for a rollicking ride through 1968 with your trusty guides, Scott McLean, Luke Calicho, & Mark Smith, from the Music Relish Show. We'll take you back to the year that shook the music industry to its core. We've got everything: The Beatles, Johnny Cash's Folsom Prison recording, The Bee Gees American debut, and even the notorious national anthem performance by Jose Feliciano at the World Series! Peering into the cultural and political vortex of 1968, we'll discuss riot aftermaths, draft anxieties, and the seismic shifts in the media landscape. You're about to feel the...2023-12-012h 09
The Ultimate Deck PodcastIndustry Rep Talk with Korey Welterlich and Meghan GrantWe get a full perspective of industry roles with a couple guests in the studio: Korey Welterlich from Fortress Building Products and Meghan Grant from Mclean Lumber. Lots of laughs, some Q&A, and just an all around swell time.
Find more The Ultimate Deck Shop:
https://www.tuds.ca
https://www.youtube.com/theultimatedeckshop
https://instagram.com/theultimatedeckshop
https://www.facebook.com/theultimatedeckshop
https://www.tiktok.com/@theultimatedeckshop
https://twitter.com/theultdeckshop
2023-10-231h 07
The Fishing Shed Podcast - Presented by the 3 Fat Fisho'sThe Fishing Shed Podcast - Presented by the 3 Fat Fisho's S1 E16 - Bill SawynokWelcome to another exciting episode of The Fishing Shed Podcast, your ultimate source for all things fishing, where we dive deep into the world of angling and waterways exploration. We are your hosts the 3 fat fisho's, Wayne Cole, Shane McLean and Matt Jones, and today, we're embarking on a journey through the crystal-clear waters of Queensland, Australia, to explore the fascinating world of fish tagging with our esteemed guest, SunTag Chair Bill Sawynok.Queensland is renowned for its pristine coastal beauty and abundant marine life, making it a haven for anglers and nature enthusiasts alike. In this episode...2023-09-1954 min
The Fishing Shed PodcastThe Fishing Shed Podcast – Presented by the 3 Fat Fisho’s S1 E16 – Bill SawynokWelcome to another exciting episode of The Fishing Shed Podcast, your ultimate source for all things fishing, where we dive deep into the world of angling and waterways exploration. We are your hosts the 3 fat fisho's, Wayne Cole, Shane McLean and...2023-09-1900 min
The Fishing Shed PodcastThe Fishing Shed Podcast – Presented by the 3 Fat Fisho’s S1 E16 – Bill SawynokWelcome to another exciting episode of The Fishing Shed Podcast, your ultimate source for all things fishing, where we dive deep into the world of angling and waterways exploration. We are your hosts the 3 fat fisho's, Wayne Cole, Shane McLean and...2023-09-1900 min
The Fishing Shed PodcastThe Fishing Shed Podcast – Presented by the 3 Fat Fisho’s S1 E16 – Bill SawynokWelcome to another exciting episode of The Fishing Shed Podcast, your ultimate source for all things fishing, where we dive deep into the world of angling and waterways exploration. We are your hosts the 3 fat fisho's, Wayne Cole, Shane McLean and...2023-09-1954 min
The Performance Connection PodcastShane McLean | Connecting and Communicating in the Fitness IndustryEver wondered how to make complex fitness information digestible for clients or the general public? Joining the show is personal trainer and fitness writer, Shane McLean. Shane's journey highlights the essential role of strategic and effective communication. From leveraging connections to creating career opportunities, to continued success with clients. Shane offers a fresh perspective on how fitness professionals can tailor their language to connect with a wider audience without losing the essence of their message. He shares nuggets from his successful approach to reducing jargon and making health and fitness insights more relatable.W...2023-08-2147 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#259 - Shane Lehane, Athletic Performance Coach at Sydney Swans FCHighlights from the episode:
- How he landed a job at Leicester Tigers after his internship
- His advice when doing internships and what his typical week looked like during his internship
- How he does a drop body height drill
- Coaching heavy & coaching light for prep work and coordination drills
- His advice when doing a program review2023-08-1007 min
Play It UpPlay It Up Episode 50 - Part I: AKO6, ANZAP, BPAC, and other acronymsWelcome to Episode 50 Part 1 of the Play It Up Podcast!!
This is the first in a 2-part series covering the ins and outs of the Brisbane Pinball and Arcade Collective (BPAC) 2023 event which took place from the 14-23rd July at Brewdog Dogtap in Murrarie, QLD. And honestly, what better way to celebrate 50 episodes of your favourite podcast, with TWO episodes of your favourite podcast? Wow!
We hope you enjoy our flyover of BPAC’s Arcade events in classic Play It Up Podcast fashion, and please join us in Episode 50, Part 2 for a deep-dive into th...2023-08-0657 min
Music BuddyKelly Crowe - An Old Piano and a Pickup TruckWhy are there so many pianos being given away, or—worse—sent to the dump? One day, while searching for vintage finds online, journalist, podcaster, and multi-media artist Kelly Crowe discovered that there are hundreds of unwanted pianos out there, many of which end up in landfills, keeping company with old carpets and mattresses and all the other discarded items of human consumption. Kelly's discoveries about the complex fate of the unwanted piano is now the subject of the first episode in her new audio documentary, entitled The Possession Project. Kelly is fascinated by all manne...2023-06-211h 04
Bummer House: A Deep Dive into the Blumhouse Horror Filmography and All Things Horror MoviesThe Darkness (2016)The Boozy Boys finish their Blumhouse Kevin Bacon retrospective with the abysmal 2016 horror film The Darkness. In arguably best episode yet, the BBs completely fall apart and lose their minds. The cast is stacked. The drinks are flowing. Who will survive and what will be left of them?
The Darkness is a 2016 American supernatural horror film, directed by Greg McLean and co-written by McLean, Shayne Armstrong, and Shane Krause. The film stars Kevin Bacon, Radha Mitchell, David Mazouz, Lucy Fry, Matt Walsh, Jennifer Morrison, Ming-Na Wen and Parker Mack.
The film is about a family who v...2023-06-151h 16
The FIT40 Podcast#113: The Best Way For Women 40+ To Train w/ Shane McLeanWhere to find Shane:Website: https://balanceguytraining.com/Instagram: @outbackperformancecenterIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscrib...2023-04-2549 min
The FIT40 Podcast#113: The Best Way For Women 40+ To Train w/ Shane McLeanWhere to find Shane:
Website: https://balanceguytraining.com/
Instagram: @outbackperformancecenter
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit:
www.facebook.com/groups/fit40family/
Find me on…
Website ► https://coachfitzz.com/
Email ► coachfitzz1@gmail.com
Instagram ► https://www.instagram.com/coach_fitzz/?hl=en
TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en
...2023-04-2411 min
The Boise Bubble PodcastLIVE from Treefort with Lauren and Scott McLeanLIVE from Treefort, yet again! In this episode we were happy to host Boise mayor Lauren McLean and her husband Scott. After sitting next to them at a Lumineers concert and seeing them have such a great time together, we knew we wanted to get to know them more as a couple. During the discussion we focus on the two of them as a couple married for over 20 years with kids, jobs, hopes and dreams, and try to see them outside their typical labels. How do they Treefort? How do they stay connected? What's Scott's perception of Lauren's role...2023-03-3040 min
The Barn Church PodcastWhat Is The Gospel? w/ Shane McLean & Jared RainesListen on to this further explanation of Sunday's message.2023-03-0344 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#188 - Pete Burridge, Programming For Speed Development In Pro SportsPete Burridge is a First Team Athletic Performance Coach at Bristol Bears Rugby in England. A graduate of Loughborough University, he previously spent time working at Leicester Tigers Rugby Club, Leicester City FC, and at Exeter University, during which time he has trained athletes from a multitude of sports including athletics, golf, lacrosse, and rowing.
Highlights from the episode:
- How to get a successful internship in an elite club
- How to make a good impact and positive influence on athletes
- Why starting with the end in mind is key when planning a large group warm-up
- Why buck...2022-12-061h 12Killed to DeathShane McLean and LionelCarnival worker – more specifically, operator of The Zipper, Bingo Euchre (Shane McLean) joins the boys to discuss a recent tragedy.
He talks about his stint operating the roller coaster, describes the strength machine, and the actual operator of the roller coaster calls in to air some grievances.
Brought to you By: The Sonar Network2022-11-0456 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#178 - Conor Daly, The similarities and differences around preparing AFL to Rugby athletesConor Daly is the lead Strength & Power Coach at Essendon FC. He is an experienced Irish Strength and Conditioning Coach working in the sports industry and skilled in athlete development, strength coaching, speed & agility, and Olympic lifting. Conor is a strong communicator and professional coach with a Master of Science (M.Sc.) focused in Strength and Conditioning from Edith Cowan University.
Highlights from the episode:
- Tips to help strength & conditioning coaches find their passion in the fitness industry
- The importance of the physical preparation program assisting the football game plan
- The similarities and differences between rugby union, leag...2022-11-0242 min
The Barn Church PodcastEquipped Wrap-Up w/ Shane & Kara Mclean, Jared RainesWrapping up our series "Equipped", Pastors Shane & Kara McLean lend their perspective and dive into some topics rarely heard from church leadership. Fivefold ministry is for the masses. It is the most empowering model we've every seen.2022-10-2136 minThe Barn Church PodcastEquipped - Five-Fold Ministry w/ Shane and Kara McLeanIf you have the eyes to see, undoubtedly the world is in the throes of transition. The Worldwide Church is waiting for something amazing to happen and we should be discerning the times. Shane and Kara McLean lended an explanation of why GOD showed us the Five-Fold ministry way. It’s biblical, it must be birthed and kept in humility, it’s unifying, it’s a place of safety, and it’s not better than other ministry types or other ministries. GOD designed it to bring out the calling in people whether it is for ministry or for marketplace. We won’t be...2022-09-0957 min
Militarily SpeakingEp. 11 A Conversation with Shane Smeed from Park UniversityWelcome to the "Militarily Speaking" podcast with Tom McLean and Jodi Vickery.In this episode of “Militarily Speaking,” Tom, Jodi, and guest Shane Smeed discuss Park University and the services they provide for military members and their families. They also dig into the Valor Medals Review Project and the many awards Park University has won.“Militarily Speaking” is a podcast produced by Armed Forces Bank that is dedicated to the military lifestyle and all the things that makes military community who they are. Ep. 11 — A Talk with...2022-08-1832 min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#151 - John Pryor, Performance Specialist at Rugby AustraliaJohn is the Founder of Speed Power Play. Download the app if you haven’t already.
He is also the Strength & Conditioning Coordinator at Suntory Rugby
Highlights from the episode:
- How wrestling experience can help with off-season training for inside game
- Key areas to focus on and running drills he uses for developing athletes
- How he keeps athletes engaged and have fun during his training sessions
- How to make the most of using Frans Bosch's methodology
- How to improve your influence as a strength & conditioning coach
People mentioned:
- Dean Benton
- Neil Craig
- Frans Bosc...2022-07-301h 22
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#150 - Matthew Pell, Catapult Senior Applied Sport ScientistBefore working with Catapult, Matt worked at North Melbourne FC as a Rehab Coordinator / Strength & Conditioning Coach. He’s also a Strength and Conditioning Coach (Consultant) at Penleigh Essendon Grammar School and a senior strength & conditioning coach at Carlton Football Club.
Highlights from the episode:
- Matt's top tips for developing strength & conditioning coaches wanting to gain work experience in elite sport
- Matt explains the use of tactical periodization in AFL
- Successful methods he used to get buy-in for athletes who don't like the gym
- His favorite acceleration drills for athletes
- Tips and tricks to deliver a clea...2022-07-251h 21
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#146 - Shane Lehane, Athletic Performance Coach at Sydney Swans FCBefore the Swans, he worked as a Strength & Conditioning at Leicester Tigers, Melbourne Rebels, and Rugby Australia (Wallabies) with over a decade of experience in elite sport and embarking on Ph.D. decision-making to make sound interventions.
Highlights from the episode:
- How he landed a job at Leicester Tigers after his internship
- His advice when doing internships and what his typical week looked like during his internship
- How he does a drop body height drill
- Coaching heavy & coaching light for prep work and coordination drills
- His advice when doing a program review
People mentioned:
- Frans...2022-07-111h 08
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#140 - Stephen Kelly, High Performance Manager at Sydeny Swans AFLWStephen Kelly is the High Performance Manager of Sydney AFLW and head of development for female pathway. Since being at the Swans for the last 10 years, Stephen has had a variety of roles such as PhD Research on (Junior athlete profiling within AFL), Assistant strength and power coach, Assistant conditioning coach, and NEAFL game day conditioning coach. Before Sydney Swans, Stephen worked at the Sydney Roosters as a rehab coach and completed a sports science internship.
Highlights from the episode:
- Ways to accelerate your learning process
- Strategies on how to sell a program to a club
- Things to c...2022-06-201h 08
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#124 - Justin Dougherty, Rehabilitation Physiotherapist at Sydney SwansJustin is an APA titled sports & exercise physiotherapist. He has worked in the A-league as a physiotherapist for over 10 years and is passionate about all things in sports medicine and high performance.
Highlights from the episode:
- Advice to physios in making the most of their mentors and resources
- Difference between rehab role and clinic role that physios may be surprised about
- His philosophy in communicating with athletes in rehab
- How to boost the confidence of players post-rehab
People Mentioned:
- Robert Dingle
- Craig Purdum
- Jill Cook
- Damian Raper
- Rob Inness
- Shane Lehane
...2022-04-251h 07
Pod Gave Rock'N Roll To YouThe Weight/Porch RockTwitter: @podgaverockInsta: @podgaverockSpecial Guest Host: Billy Griffin @BillyGriff16The Band “The Weight” from the 1968 album "Music From The Big Pink" released on Capitol. Written by Robbie Robertson and produced by John Simon.Personel:Levon Helm - lead and harmony vocals, drumsRick Danko - co-lead and harmony vocals, bass guitarRichard Manuel - Hammond organ, harmony vocalsGarth Hudson - pianoRobbie Robertson - acoustic guitarCover:Performed by Josh Bond and Neal MarshIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings...2022-03-2951 min
Retail NightmaresRetail Nightmares Episode 338 - Shane McLean!Super hilarious comedian and podcaster Shane McLean returns to discuss toilet calculators, q-tip mysteries, and sidewalk pranks!2021-12-201h 24
AFL Performance Tips for Strength & Conditioning Coaches & Footballers#83 - Dylan Shiel Gun Midfielder for the Essendon Football ClubDylan is a professional Australian rules footballer playing for the Essendon Football Club. He attended Caulfield Grammar School, graduating in 2010, and played his juniors at Dandenong Stingrays in the TAC Cup. He has played a total of 180 games, 135 with GWS and 45 with Essendon.
Highlights from the episode:
- Mindfulness training
- How he works on his weaknesses during the offseason
- What he does before a game that benefits him
- His plan for life after footy
- How to boost team morale for next week's game after a loss
- How he trains for explosiveness
People mentioned:
- Gregg Meride...2021-12-021h 07
Lift Free And Diet Hard with Andrew CoatesEP 57 Shane McLean: All About Fitness WritingShane McLean guests to talk about fitness writing. Shane is a coach and fitness writer for Muscle and Fitness, Barbend, and more. Shane shares some of the wisdom of his experience writing and mentoring other writers. We talk about how writing can benefit your career and what it's done for ours. He talks about how to focus on writing for one person first, and finding something you love to write about. 2021-11-2547 min
Dating Tips & Tricks and Expert Love AdviceSeason Two Episode ThreeBrent and Christine offer expert advice on this week's episode, joined by Shane McLean who offers non-expert level comments. With special guest Cam MacLeod! 2021-11-211h 11Dating Tips & Tricks and Expert Love AdviceSeason Two Episode TwoChristine and Brent return to answer listener questions about love and advice in season two. Joined by Shane McLean!2021-10-2835 min