Shows
UnlearningEp 95: Scrolling, Comparing & Spiraling & How to Snap Out of ItEver find yourself deep in a scroll, suddenly questioning everything about your life? You're not alone — and you're not broken. In this episode, we break down how social media dysregulates the nervous system, fuels the not-enough loop, and keeps you stuck in self-doubt. Learn real tools to regulate, reconnect, and come back to your truth.🎧 Topics:Why scrolling triggers nervous system dysregulationHow comparison keeps your brain stuck in shameHow to shift from spiraling into self-ownership
2025-08-2015 minUnlearningEp 94: You Don’t Need a New Routine, You Need a New Way of BeingStuck in the cycle of trying new routines that never stick? You’re not broken, you’re just approaching it backward.In this episode, we unpack why productivity hacks and morning routines won’t change your life if they’re built on shame or nervous system dysregulation.You’ll learn:Why behavior change starts with identityHow to use nervous system tools + brain rewiring for real shiftsWhy you don’t need to “try harder,” you need to “be differently”This is your permission slip to stop performing and start becoming.
2025-08-1311 minUnlearningEp 93: Your Inner Critic Isn’t the Problem .... It’s What You Do With ItThat voice in your head? The one that tells you you're not doing enough, not good enough, not productive enough, it’s not actually the problem. In this episode, we're unlearning the toxic relationship we’ve built with our inner critic and learning how to shift it using nervous system regulation and brain rewiring techniques.We’ll talk about:Why your inner critic exists in the first placeHow perfectionism + self-bullying become coping mechanismsHow to stop identifying with that voice — and start choosing new thought patterns that support your healingPra...
2025-08-0614 minUnlearningEp 92: What Are You Missing Out On Because You’re Afraid to Look Stupid?“I’m not flexible enough.”“I’d feel so awkward.”“I’d probably look ridiculous.”Sound familiar?In this episode of The Unlearning Podcast, we’re diving deep into the sneaky stories that stop us from trying new things, like yoga, and life, because of fear or judgment. If you’ve ever held yourself back out of fear you won’t fit in, this one’s for you.
2025-07-3011 minUnlearningEp 91: The Summer Pressure: Trying to Keep Every Kid Happy (Without Losing Yourself)In today's episode, we dive into the very real struggle of trying to make everyone happy in the summer, especially when you’re raising more than one child with completely different needs and personalities. You want to do it “right,” but let’s be real… it’s exhausting.If you’re feeling pulled in every direction, blaming yourself for not getting it perfect, or wondering if you’re doing enough, this one’s for you.Let’s unlearn the pressure and come back home to what really matters. You’ve got this.
2025-07-2312 minUnlearningEp 90: You’re Not Lazy, You’re Just FriedTired but can’t sleep? Motivated but frozen? Drowning in to-dos but can’t even start? You’re not lazy, you’re fried. In this episode of The Unlearning Podcast, we unpack the misunderstood signs of nervous system burnout, why you’ve been blaming yourself for a protective response, and what to do when your body is screaming “enough.”This is your gentle call back to compassion, rest, and realignment.Ready to take your healing to the next level?! Send me an email @ iamshaynanaus@gmail.com or DM on IG: @iamshaynanaus
2025-07-1618 minUnlearningEp 89: How to Know If You’re Changing or Just CopingAre you actually changing... or just coping better? In this raw, honest episode, we explore the sneaky ways our healing journey can become another performance — and how to know if you're truly transforming or just surviving more beautifully. We’ll unpack the difference between managing symptoms and healing the root, why your brain prefers old patterns, and what real change actually looks like (hint: it’s not more self-help books). If you’ve been wondering why your inner growth still feels stuck, this one’s for you. Be sure to reach out and let me know how t...
2025-07-0916 minUnlearningEp 88: You Are Enough This Summer (Even If It Doesn’t Look Like a Pinterest Board)Feeling like you’re not doing enough this summer? Like everyone else is living their best life and you’re… just tired, trying, or holding it all together? This episode is for the woman who needs a reminder that her summer, in all its messy, quiet, imperfect glory, is more than enough. Let’s unlearn the pressure to perform and come back to presence.Ready for deeper work, send me and email iamshaynanaus@gmail.com
2025-07-0212 minUnlearningEp 87: Triggered? Here's What It Actually Says About You (and It's Not What You Think)Triggered? This episode is for the woman who’s tired of being hijacked by other people’s behavior — and ready to finally understand what her triggers are actually trying to teach her. If you’ve ever said “I would NEVER do that,” it might be time to ask: What part of me is still trying to be protected? This one is real, raw, and freeing.
2025-06-2513 minUnlearningEp 86: Your Inner Climate: The Real Key to HappinessTired of feeling like your happiness depends on what’s happening around you? In this powerful episode of The Unlearning Podcast, we’re flipping the script on external chaos and reclaiming your inner peace.We dive into why building your own internal conditioning—your thoughts, emotions, nervous system, and mindset—is the real path to joy, even when the world feels loud, uncertain, or flat-out draining.You’ll walk away with practical tools and a new sense of empowerment to create peace that lasts—and that no one can take from you.✨ This is your remind...
2025-06-1814 minUnlearningEp 85: The Broken Promise of Self-HelpYou’ve read the books. You’ve binged the podcasts. You’ve taken the masterclasses. And yet… you still find yourself stuck in the same old cycles.This episode is for the woman who’s done all the “right” things in the self-help world—and still feels like nothing sticks. We’re diving into the truth behind why surface-level personal development often leads to burnout and disappointment, and what you really need to create lasting transformation. This is raw, honest, and the permission slip you didn’t know you needed.
2025-06-1113 minUnlearningEp 84: Protecting Your Peace in a World Full of ChaosEver feel like you're doing the work—healing, growing, regulating your nervous system—only to be pulled into the chaos, drama, or negativity of the people around you?This episode is for the person who's trying to protect their peace in a world that seems addicted to noise. We talk about energy, boundaries, and the powerful ways you can stay grounded—no matter what room you walk into.Whether it’s your workplace, your family, or even your social circle… you can hold your center. And you might just inspire change in the process.
2025-06-0415 minUnlearningEp 83: The Truth About Why Change Feels Hard (and Why You Can’t Keep Believing It’s Easier for Everyone Else)Feeling like everyone else has it figured out, and change just feels too hard? You’re not alone—and you’re not broken. In this real and raw episode, I’m unpacking the hidden stories that keep us stuck, why believing “it’s easier for everyone else” is one of the most dangerous beliefs you can carry, and what it actually takes to create change. If you’re ready for some tough love and big inspiration, hit play now.And if you're ready to connect deeper, now's the time! Send me a DM on IG
2025-05-2815 minUnlearningEp 82: When the Dream Comes True… But So Does the DoubtExpanding my business to open my dream studio has been beautiful—but not without doubts, sweat, and emotional waves. In this episode, I share the truth behind what it really takes to bring a dream to life (and why it’s okay to question it all along the way).Want to connect? Send me a DM on IG
2025-05-2112 minUnlearningEp 81: What Human Design Reveals About Your Unworthiness WoundWhat if your feelings of unworthiness weren’t a flaw—but a sign of where you’ve been conditioned away from who you truly are? In this episode, we explore how Human Design—your energetic blueprint—can illuminate the places where shame, people-pleasing, and overgiving have taken root. Whether you’re a Manifestor, Generator, Projector, Reflector, or Manifesting Generator, there’s a reason you’ve felt the need to dim your light—and a way to come back home to your worth.We’ll talk about:✨ What Human Design is (and how it can help you understand your patter...
2025-05-1415 minUnlearningEp 80: The Real Reason You Keep Quitting on YourselfHave you ever found yourself fired up with a new goal, only to fall off the wagon weeks—or even days—later? In this episode, we explore the real, brain-based reason you keep quitting on yourself (and no, it’s not because you’re lazy or lack willpower). We’ll break down the neuroscience behind self-sabotage, share real-life stories, and offer tangible tools to help you shift from stuck to steady. If you’re tired of starting over, this one’s for you.Want to connect?! Send me a DM on IG or email to iamshaynanaus...
2025-05-0712 minUnlearningEp 79: Peace, Finally: One Client’s Story & Why The Unlearning Method WorksWhat if the real transformation you're craving has nothing to do with another diet or exercise program—and everything to do with how your brain and nervous system are wired? In this episode, I’m sharing a powerful story from a client who completely changed her relationship with food, her body, and herself through The Unlearning Method. This is an inspiring, honest look at why peace in your body isn’t found in willpower—but in unlearning the patterns keeping you stuck. Ready to rewrite your story? Let’s go.Unlearning...
2025-04-3012 minUnlearningEp 78:Post-Weekend Burnout? How to Recharge Your Batteries (Without Ghosting Your Life)Feeling more drained than recharged after that long weekend? You’re not alone. In this episode, we talk about why your energy is MIA, how to get it back, and five low-effort, high-impact ways to feel like a human again. It’s your permission slip to pause, reset, and romanticize your recovery—no guilt required.
2025-04-2314 minUnlearningEp 77: 3 Habits You Should Start Right Now If You Want to Reinvent Your Life by SummerSummer is just around the corner—and if you’re looking to reinvent your life, it’s time to stop waiting for the perfect moment and start TODAY. In this episode, I’m sharing three powerful habits you can start right now to transform your mindset, body, and life by summer.We talk about:How radical self-acceptance is the foundation for everything you want to change.The magic of taking small, consistent actions (no more all-or-nothing mentality).Why prioritizing your nervous system and mental health is the most important habit for lasting...
2025-04-1613 minUnlearningEp 76: The Quick Fix Trap: Why You Keep Falling Back Into Old HabitsAlright, who else has been caught in the cycle of I want to change my relationship with food... and then BAM you see that summer-body trend or an ad for the latest detox, and you find yourself googling ‘how to lose 10 lbs fast’?It’s hard to break free from dieting when the world around us is shouting, “quick fixes!” but let me tell you—they don’t work.In this new podcast episode, we’re getting real and raw about why it’s so tempting to fall back into those old habits right before summer and how you...
2025-04-0916 minUnlearningEp 76: The Start-Stop Rut: Why You Can’t Break FreeYou’ve done it again. Set the goals, felt all the excitement, and then… stop. Maybe you started strong, but somewhere along the way, it fizzled out, and now you’re stuck in that same old start-stop cycle. You’re not alone in this. This episode is for anyone who feels like they’re caught in a loop of beginning, but never finishing. We’re getting raw and real today about why that happens and what you can do about it, starting right nowNeed more support? Reach out! Email: iamshaynanaus@gmail.comIG: @iamshaynanaus
2025-04-0219 minUnlearningEp 75: Trusting Your Body’s Wisdom in a World That Undermines ItWe’ve been conditioned to look outside ourselves for answers—diet rules, hustle culture, and social expectations telling us how to live.But what if your body, your heart, and your intuition already know the way? In this raw and honest episode, I’m sharing my personal journey of unlearning external pressures and reclaiming trust in myself.Plus, I’ll give you simple, practical ways to start tuning in and honoring what you truly need. It’s time to stop second-guessing and start listening. 💫 Tune in now!Want to connect? send me an em...
2025-03-2622 minUnlearningEp 74: Unpopular Opinion: Motivation Isn’t Your Problem—Your Nervous System IsThink you need more motivation to change your habits? Think again.In this episode, I’m diving into an unpopular opinion that might change the way you approach growth forever: Motivation isn’t the problem. Your nervous system is.If you’ve ever felt stuck, frustrated, or like you just need more willpower to finally follow through—this episode is for you. We’re covering:🔹 Why motivation fades and how your brain actually works🔹 How your nervous system keeps you stuck in old patterns🔹 A 3-step strategy to make change feel safe, effortless, and aut...
2025-03-1911 minUnlearningEp 73: You don’t need another saved post… you need THIS.You’ve saved all the inspiration, pinned the vision boards, and bookmarked every life-changing habit—but when it comes to actually doing the thing? You’re stuck.Here’s the truth: It’s not a motivation problem, it’s a brain and nervous system problem.In this episode, we’re diving into:🔹 Why your brain thinks planning = progress (but it’s not)🔹 How your nervous system keeps you from taking action🔹 A simple 3-step strategy to finally move from pinning to doingIf you’re ready to stop overthinking and start taki...
2025-03-1211 minUnlearningEp 72: Is Your Nervous System Making Choices for You?Have you ever made a choice—whether it’s stress-eating, snapping at someone, or avoiding something important—and later thought, Why did I do that?Spoiler alert: It’s not just you—it’s your nervous system.In this episode, we’re breaking down:🔹 Why your choices aren’t always conscious (and what’s really running the show)🔹 How fight, flight, freeze, and fawn responses impact your decisions🔹 A 3-step plan to shift from stress-driven choices to intentional actionIf you’re ready to take back control and start making choices from a place of clari...
2025-03-0512 minUnlearningEp 71: Feeling Stuck? Why Your New Year Isn’t Going the Way You Hoped (And How to Fix It)You set big intentions for the new year—but now it’s mid-February, and you’re feeling stuck. Sound familiar? It’s not willpower that’s the problem—it’s your brain and nervous system.In this episode, we’re breaking down:🔹 Why your brain resists change (even when you want it)🔹 How your nervous system might be keeping you stuck🔹 A simple 3-step RESET plan to shift into lasting transformationIf you’re tired of falling back into old patterns and ready to create change that actually sticks, this one’s for you!🎧 List...
2025-02-2613 minUnlearningEp 70: Parenting, Brain Change & Nervous System RegulationIn today's episode, we’re diving into a topic that affects EVERY parent—how your brain and nervous system impact the way you show up for your kids.Whether you want to be more patient, less reactive, or just feel more in control, this episode is packed with real talk and actionable shifts!Not a parent, insert partner, friend, co-worker! The takeaways in this episode will totally work for you!Wanna learn more?! Send me aDMand lets see how I can support you!
2025-02-1920 minUnlearningEp 69: Why Your Diet Isn't Working – The Brain & Nervous System ConnectionEver wonder why your diet isn’t working, no matter how much willpower you throw at it? It’s not about the food—it’s about your brain and nervous system! In this episode, we break down why traditional diets fail and how your stress response, emotional triggers, and brain wiring impact your eating habits.You'll learn how to workwith your brain and body, rather than against them, using simple nervous system regulation and brain change techniques to create lasting shifts. If you're tired of the diet cycle and ready for a real solution, this one's for you! 🚀🔥R...
2025-02-1219 minUnlearningEp 68: Brain Change = Life ChangeIf you’re tired of spinning your wheels, trying all the things but never seeing real, lasting change—THIS episode is for you!
Because today, we’re talking about the secret sauce, the game-changer, the literal rewiring of your brain that makes transformation STICK. Let’s dive in!
And if you want to go deeper, check out my brand NEW Brain Change Blueprint! It's a free little mini course for simple, science-backed tools to rewire your habits.
Check it out HERE
2025-02-0520 minUnlearningEp 67: The Science Behind Why We Resist Change (And How to Overcome It)Ever feel like you are doing all the things right in an attempt to create the change you want for yourself, and then next thing you know, you're right back where you started, no further ahead?!🤚
Well today I am breaking down the science behind why you keep getting stuck and sharing a simple exercise you can try today to get started on a different path!
Ready for more?! Send me a DM @iamshaynanaus on IG or and email to iamshaynanaus@gmail.com
And keep your 👀 peeled for a new course RESET dropping this w...
2025-01-2912 minUnlearningEp 66: Ditch the Vision Board & take THIS action!Perhaps an unpopular opinion... but the Pinterest-worthy vision board isn't going to be the catalyst to creating the change you want to see in your life.... BUT, I'm sharing 4 transformational things you can do NOW that are going to create exactly what you are desiring in this life!
Ready?! Let's do this!
And if you want first dibs on my all new RE-ALIGN program dropping next month, join my waitlist by sending me a DM or email, iamshaynanaus@gmail.com
2025-01-2220 minUnlearningEp 65: The Key to Transformation that you're missing!What a click-baity title for this episode, but seriously!! Inside this episode I am sharing with you the #1 thing you are missing in the beginning stages of creating the change you desire in your life.
This is the reason that even the people that take massive action towards creating the life they want...still give up on themselves.
Honestly, take a listen, then hit be back with where you're headed!
Also, be sure to stay tuned right here (and on socials) for my NEW programing dropping this February!!
2025-01-1523 minUnlearningEp 64: The Truths about a Healing Journey & why we need to navigate the dark, hard, heavy times.
A healing journey, seems kinda like the latest trend.
Today I am breaking down the truths about a healing journey, who needs it and why.
We are also uncovering what the times in our lives feel the absolute heaviest can be our greatest gifts.
Plus, I'll share the two keep parts of a healing journey.
Let me know what lands with you!
And if you're ready for support on your next chapter, send me a message on IG or email iamshaynanaus@gmail.com
2025-01-0823 minUnlearningEp 63: 4 Lessons from 2024💃HAPPY NEW YEAR!!
On today's episode, I am sharing the top 4 lessons from 2024- because let me tell you there were WAY more than 4!!
Take a listen and be sure to take what you need from this episode with you into 2025!
As always, thank you for being here! 2025, lets goooo!
2025-01-0119 minUnlearningEp 62: Wishing you a Merry ChristmasToday's episode is short and sweet, but needs to be shared.
Lots of love to all of you this Holiday Season ❤️
2024-12-2605 minUnlearningEp 61: Are we messing up our kids?All this awareness around our own childhood experiences affect how we view and show up in this world, has many parents wondering the obvious....ekkk am I messing up my kid?!
The simple answer is no. But listen and find out how we can start to do different both for ourselves and our children.
Ready to work together ? Send me a DM @iamshaynanaus
2024-12-1815 minUnlearningEp 60: Sealing holes in Self to find our PurposeOn today's episode we are talking about finding our purpose, how to get there, why it's not just as easy as "Getting out of our head and into our heart". And of course I am going to share a simple starting point for you to get started today!
Want to connect on a deeper level? Send me an email @ iamshynanaus@gmail.com or DM on IG @iamshaynanaus
2024-12-1117 minUnlearningEp 59: A Less Than Episode....Well here I am over here trying to honour my rest cycle, but also wanting to show up for all of you!
So, on todays episode I am sharing a technique I use to reprogram my subconscious mind and embody my future self, TODAY, not tomorrow, Monday or next year.
Your future self is waiting for you! Get after it!
2024-12-0409 minUnlearningEp 58: Why we need to change the script for the Men in our livesThis weeks episode is sort of a continuation of the conversation we had on last weeks episode around identifying the reasons at a core level for why we feel like we are in this stuck, anxious, reactive states.
But specifically today we are talking to the men in our lives, because the reality is, they suffer the burden of so many societal expectations of them in terms of healing from their experiences and emotions.
Send this to the men in your life!
2024-11-2719 minUnlearningEp 57: Feel excited about life, feel good in our bodies, but how?Today's episode was inspired by a client telling me "I'm the happiest I've been in my adult life".
In today's episode we are uncovering the reason why SO many of us feel contracted, anxious, depressed, not feeling good in our bodies and our relationships. We discuss understanding why we are feeling these ways and how to move to love, joy, happiness.
Its a good one! Listen up!
And if you're ready for deeper healing, send me an email iamshaynanaus@gmail.com or reach out on IG @iamshaynanaus
2024-11-2024 minUnlearningEp 56: Subconscious Rule ruining your ability to create change?Hey!! In today's episode we are talking about Subconscious Rules... these are things playing out in the background that are stopping you, preventing you from having what you want in this life- we are going to discuss how to uncover it, and remove it so you can starting creating change TODAY!
Schedule your FREE Life Audit HERE.
Follow us here.
2024-11-1319 minUnlearningEp 55: Unpopular Opinion & why it needs to be sharedHolla! Back with a little soap-boxy rant for y'all!
Today we are talking about why it's so important to share your journey! We often think that things have already been said/done and there is no room for us.
I'm here to tell you there is, and the world NEEDS more of it!
Seriously though, if you've contemplated take a leap, doing the thing, creating the change, this episode is for you!
Please let me know how this lands.
2024-11-0616 minUnlearningEp 54: Life Update!!If your read this title and thought, hum, not sure I really need too/want too, listen to a "life update"....I hear you, but stay with me!
With me being raw, vulnerable, sharing, my hope that it inspires even just a handful of you to do the same!
I'll also share with you the 4 thoughts that shifted my perspective and helped me really grow!
Let's dive in!!
2024-10-3024 minUnlearningEp 53: Who are you becoming? And why that even matters...Hey peeps!
Today's episode we are exploring the this idea around who we are becoming along this journey of creating change.
We tend to forget or overlook that if we desire to create any sort of shift or change in our lives, we need to first beome a person that can handle that version of us we aspire to be.... and that often comes with its own host of growing pains.
If you've ever completed a program and felt like not much changed for you, you need to listen to...
2024-10-2318 minUnlearningEp 52: Thoughts...are they your truth, or are they derailing you?We are celebrating 1-Year on the podcast!!
On today's episode we are exploring how your own thoughts can be standing in your way from doing the thing or creating the change you desire.
We also explore the idea of what version of ourselves we are choosing to live and operate out of most frequently and how this can massively impact your life.
If you're ready for more, send me a DM and lets explore how we can being to heal. @iamshaynanaus
2024-10-1615 minUnlearningEp 51: Other People's Judgements & What they Actually MeanOn today's episode we are talking about the judgements and projections of others and what they actually mean. We are going to learn how to move through these judgements and fears and use them to empower us!
If your trying to create change, grow or aspire more for your life, don't miss this episode!
Want to connect? Reach out! send me an email at iamshaynanaus@gmail.com or a DM on Instagram @iamshaynanaus
2024-10-0918 minUnlearningEp 50: The Messy Signs of Healing Your Nervous SystemOkay, first of all, 50 Episodes!!
On today's episode we chat about the messier side of regulating your nervous system. Some of these are also reason I see people quit on themselves all too often.
Take a listen and always reach out with any feedback or if you need more support!!
PLUS! In celebration of our 50th episode we are bringing back out Reset to Rise program, a 3-Day 1:1 experience where we dive into what is currently keeping you stuck and I give you tangible tools and support to get you moving in the...
2024-10-0221 minUnlearningEp 49: How Conditioned Behavious Are Messing with Creating Change on a Brain LevelOn today's episode we are getting into the neuro science of how conditioned behaviours are potentially holding you back from the change you are desiring to create in your life.
I loooove talking about all things brain, and how it can be the most powerful tool to creating the life you actually want.
If you love this episode, let me know! And if you want more support on creating the change you desire for yourself, lets connect!
iamshaynanaus@gmail.com or on IG @iamshaynanaus
2024-09-2523 minUnlearningEp 48: What happened when I took a week off....Hey!! Today's episode was inspired by two different conversations I recently had with friends. It got me thinking about my recent time away and how energetically fulfilling it was.
In today's episode I will share with you the 5 things I was reminded about, and what you can do today to step back into being more energetically aligned.
2024-09-1824 minUnlearningEp 47: Are you Subconsciously C*ckblocking Yourself ?When it comes to creating the change you desire to see in your life, it’s not all rainbows and fairies, and there will be moments when those storm clouds roll in, but it's what we do with those storm clouds that really matter with your energy ⚡️
Creating the change you desire for yourself isn’t just mindset work—it’s neuroscience-backed tools you can use to rewire your brain for greater resilience and success 🤌🏻
In today's episode I am sharing some practical neuroscience-based practices and mindset shifts you can try!
Ready to learn more...
2024-09-1116 minUnlearningEp 46: Micro Tips for more Regulated LivingAre you at your max capacity for time?
No time for self care, let alone a healing journey or nervous system regulation?
This episode is for you!
Today I am sharing micro moments of regulation that even YOU have time for!
Take a listen, and if you're ready for more, join us in person for a Nervous System Regulation Workshop Sunday Sept 22 @10am!
Link to join is HERE
2024-09-0421 minUnlearningEp 45: Two things I would do today if I was ready to create change!In today's episode I am sharing the two simple things I would do today if I was ready to create change- in my life, relationship with food, business, really anything!)
2024-08-2816 minUnlearningEp 44: Is it a "Sign" or are you quitting on yourself?Look you know I am the biggest believer! This podcast is centered around energetics and all the wo-wo stuff. But what I am seeing more and more, is people using what they believe are "signs" to quit on themselves.
In this episode I am going to break down what are real signs, and the shit your using to sabotage yourself. Then I am going to share with you some really simple ways to start looking the real signs.
In this episode I reference the Blue jeep Episode, which is episode #22 if you haven't listened.
2024-08-2121 minUnlearningEp 43: An Akashic Records Reading with Leilani LuceroThis experience was INCREDIBLE!
On today's episode I interviewed Leilani Lucero, an International Mystic, Master Akashic Records Practioner, Energy Healer & Spiritual Teacher. During our interview she shares what she does, but also did an Akashic Records reading for me....mind-blowing!
I did edit out the meditation that she took me on to enter and exit my records just for the sake of time in the interview.
I encourage you to take a listen, and go follow Leilani on IG https://www.instagram.com/iamleilanilucero/
or check out her website for upcoming...
2024-08-1435 minUnlearningEp 42: The Most Impactful Things that came from Knowing my Energy TypeHave you heard of Human Design?
I was introduced awhile back by a good pal, then ended up enrolling in a certification course, because this shits AMAZING!!
But today I am sharing with you the 3 most impactful things that came from knowing my Energy Type in Human Design.
This episode is so good, and so is Human Design!! If you love what you hear, and want to learn more, hit me up!!
@iamshaynanaus on IG
or iamshaynanaus@gmail.com
2024-08-0725 minUnlearningEp 41: Is Procrastination Holding you back?!Getting real honest over here!! Are you really good at acknowledging the things that you want to do, create change around etc, but when it comes to actually doing them....well we know how it goes from there.
If so, on today's episode I have a powerful message from you!
Sit back and take a listen, shits gonna get real!!
PLUS! First dibs on a Masterclass this September, all about Procrastination!! Pre-sale pricing only available HERE!
2024-07-3115 minUnlearningEp 40: How to not allow shitty situations derail you.Today's episode is an unedited, free flowing episode where I am sharing with you how to become someone who doesn't let situations outside of your control, make you feel like any less that bad ass babe that you are!
2024-07-2416 minUnlearningEP 39: 10 'Normal' Signs it's time to do some healing work.Holla podcast peeps!! Today I'm coming to you from my car, because well, summer.
On today's episode I am sharing 10 things that society has 'normalized' that are actually signs that you need some healing work.
When we heal, the transformation gets to be incredible and life changing. And my mission is for you to see that there is so much more out of this life that is available to you!
Let's heal together, babes!
2024-07-1725 min
UnlearningEp 38: Jumping Back in!Today we are talking about the power and importance of our language, and specifically how we can make a tiny shift to make huge impact!
Have a listen and be sure to check in after!
Send me a DM via IG or an email @ iamshaynanaus@gmail.com with any takeaways!
2024-07-1015 minUnlearningEp 37: Intuition & Where Do I Start?!So many of us know that we desire to create change in our life. Whether we feel disconnected, don't know who we are anymore, want to change the appearance of our body, improve our relationship, I could go on, but you get it!
The place we need to start is connecting with ourselves. We have learnt to seek answers outside of ourselves, parents, teachers, bosses, etc. But what if the answers to some of our biggest life questions, are available to us by listening?
Let's explore!
2024-07-0320 minUnlearningEp 36: When things aren't happening fast enoughOn today's episode we explore the fear of things not happening fast enough for us. The reality is we live in a society that celebrates busyness and holds productivity at a high regard. And when we begin to feel like things aren't happening quick enough for us, we feel like we are failing, or we begin to question our worth.
Sound familiar? Let's dive in...
And if your ready for more, send me a DM and lets discuss how we can being your path to healing, in a new way.
2024-06-2617 minUnlearningEp 35: Things I would do if this was Day 1 of living an Aligned LifeOn today's episode I am sharing the top 3 things I would do if today was day 1 of living an aligned life.
This episode was inspired by a reflection I had on where my journey started and how I see so many people stuck on where to start, so babe, we are making things simple here!
Want to hang out more?
Book a Free Life Audit, we will unpack your shit and I'll gave you a place to start. HERE
Or invest in Root to Rise, an intimate 1:1 experience...
2024-06-1922 minUnlearningEp 34: Freeing Yourself in an Unfree WorldThis episode was inspired by a quote I read from Albert Camus around being 'free' in an 'unfree world'. No politics here, just some juicy perspective shifts!
As always be sure to share any takeaways with me, send me an email or DM and lets connect!
IG: @iamshaynanaus
Email: iamshaynanaus@gmail.com
2024-06-1216 minUnlearningEp 33: 3 Tips for Staying Regulated & Enjoying the Summer MonthsIn today's episode I am sharing my top 3 tips to staying in a regulated state as the Summer months roll in!
Take a listen, and if there is a area(s) of your life that you desire to create change around, I am here to support you!
See me a DM on IG and lets connect!
@iamshaynanaus
2024-06-0519 min
UnlearningEp 32: A Soapbox Rant Re: Eastern & Western MedicineIn today's episode I go into a little bit of a rant about why both western & eastern ways of healing can be so harmful to those seeking help & guidance.
The reality, all these extreme way of being is holding us back from healing properly.
It's time to take radical ownership for our own health and I'm here to encourage you to bridge the gap between western and eastern medicine.
Want to learn more about my coaching? Send me a DM and lets chat HERE
2024-05-2919 minUnlearningEp 31: Astrology & How it Plays a Part in the Path of your life, with guest Laura OrdileTHIS EPISODE !!
Today I have a guest, Laura Ordile, a Hypnotist, Mindset Mentor & Professional Astrologer here to share with us all about astrology and how it plays a part in the path of your life.
This information she shares is SOO good! If you've ever been told as a child, you're too much, you too emotional, or if you have a child or partner that you thing- what the heck?! Laura shares how astrology impacts who we are on such a deep level and how knowing can be the catalyst to creating change.
2024-05-2234 minUnlearningEp 30: Making the most of your Weekends (or consecutive days off)Over here in ON Ca, we are heading into the long weekend!
Today I am sharing, lets be honest, rambling about how we can make the most of our long weekends, or consecutive days off if your a shift worker.
We talk FOMO, obligations, energetics and how we can start to create change.
Enjoy and if you want to dive deeper into my world, reach out here: @iamshaynanaus
2024-05-1518 minUnlearningEp 29: The Unglamorous Side of HealingThis episode is bringing to surface some of the unglamourous, unsexy side of doing the healing work- weather that be healing your subconscious, your nervous system or your energetics (hint* they're all intertwined)
I think it's important to shine a light on this work because we can often feel like we are "going backwards", "this isn't working" etc. When the reality is, you're right where you need to be.
Go have a listen, and be sure to check in with me!
And if you're ready for more, you need to book a
Private...
2024-05-0823 minUnlearningEp 28: What UNEXPECTED things start happening when you do the work to healFull disclosure, this is a mediocre episode.
I mean there is some real gems of info and encouragement in here, but I talk at the beginning about low energies/low vibes and why I still ask myself to show up, even when I'm not 100000% in it.
And what almost ends up happening is just by sharing and engaging, things shift.
So thanks for being here!
If you're ready to dive deeper into my world, I have created an affordable offer that is selling out! I just have 2 spots...
2024-05-0122 minUnlearningEp 27: Striving For Calm to regulation your NS?! Let's try this instead...In todays episode we talk on a side tangent about the affects of co-regulation in managing our Nervous System... but the actual topic of today's conversation is all about why stiving for "calm" isn't always the answer to Nervous System Regulation, and what is!
We talk about Resiliency and the Window of Tolerance!
👉I also release all the deets on my NEW super affordable Private Activation Course that gives you the opportunity to work 1:1 with me to heal your nervous system for just 37.! (price increase soon!)
Find the info HERE
👉Lastly, I shar...
2024-04-2421 minUnlearningEp 26: The Language of the Nervous System & SomaticIn today's episode we are talking about the language of the nervous system, and what that even means.
So there is this word that has become really trendy in the healing space, and it’s this word, SOMATIC! (we've all seen the IG ads 🙄)
And so I want to help you understand what we mean when we use this word somatic, and the language of the body being a somatic language.
I am not holding back in this episode, I am going to share the 3 Things our nervous system priortizes and three somatic praci...
2024-04-1728 minUnlearningEp 25: Diet Culture vs Body Positivity Movement... Why I don't subscribe to eitherOoph! This episode is a tad spicey!
I am sharing my opinions on both Diet Culture (been there) and The Body Positivity Movement (been there, too) and why I no longer subscribe to either.
So naturally, I'll tell ya what I do subscribe too!
Go listen, and I want you to hit me back with your thoughts!
Love my energy, and want to hang out more?! Find me on IG at @iamshaynanaus
Book your free life audit HERE, I promise I'm not selling you on anything!
2024-04-1019 minUnlearningEp 24: Is Fear Holding You Back?If you're thinking, of course not!... You need to listen to this episode.
If you're thinking, huh, maybe... listen up!
And if its a resounding YES! this episode is for you too!
In this episode we explore how fear can present has emotions - anger for example, but when we dive deeper into the why... we realize its more than an emotion, its fear.
We also explore an example of how fear can actually be holding you back, consciously or subconsciously.
Ready to...
2024-04-0317 minUnlearningEp: 23 Where The Magic HappensHeyy!! This episode is a little bit of magic, a little bit of tough love and a whole lot of juiciness that is going to have you taking yourself to the next level!!
This episode is SO good!
If you're ready for more, you need to get inside my world! The Aligned Life Academy & 1:1 Coaching is where its at baby!
Send me DM on instragram or an email at iamshaynanaus@gmail.com because right now we are hosting some AMAZING offers!
Ready to dive in?! fill out an...
2024-03-2718 minUnlearningEp 22: Change Your Neuropathways, Change Your Life!HEYY! In this episode I am going to show you how creating new neuropathways can be so easy, so fun, and so LIFE CHANGING! Seriously, it's gold!
At the end of this episode we play a game that makes what I'm teaching you, tangible! It will show you just how easy this is, so listen up and be sure to hit me up in my DM's!
Ways to work with me:
The Aligned Life Academy: An 8-Week Mastermind!
Apply for a Free Life Audit HERE
1:1 Coaching...
2024-03-2024 minUnlearningEp 21: The real reason why you don't feel like yourself anymoreIn this episode I am going to break down exactly why you don't feel like yourself anymore, (PS, it's not your fault) and what you can do about it.
Plus, we have opened our doors to the Aligned Life Academy!
This is an 8-Week life changing program. You can find more info and registration HERE, or fill out an application HERE to see if you're a good fir for the program!
2024-03-1318 minUnlearningEp 20: Shifting Back To Confidence!Ever told yourself or someone else, "I wish I was more confident to do xyz"
"I wish I was more confident in myself/abilities"
Do you feel stuck in fear of being seen, heard, known for who you truly are?
Theres a reason, and I'm gonna tell ya inside this episode!
I'm also going to tell you how to shift out of this way of being and into living an F-Yes life full of confidence!
This episode was inspired by last months Soul Circle! You should...
2024-03-0618 minUnlearningEp 19: Where to Start when Creating ChangeThis episode IS SO GOOD and was inspired by an IG poll I put up this week, the question went something like,
When when you desire to create change, what can you relate to:
1. I just cant get started
2. I am so good at starting but eventually give up
3. Cant stop, wont stop!
So, in this episode I break these down and give you tangible tips at every level to start creating the change you desire.
This episode is FIRE!
Link to...
2024-02-2824 minUnlearningEp 18: You believe what you tell yourself & why this matters!Hey Podcast Babes!
On today's episode I am unpacking the motivation quote we've all seen "You believe what you tell yourself".
I'm going to share a massive shift we are going to make in 3 easy steps.
And because it's how I roll, I'm going to debunk some old thought patterns that are keeping you stuck.
Jump inside!
Want more?! Let's connect on socials @iamshaynanaus or email me at iamshaynanaus@gmail.com
2024-02-2114 minUnlearningEp 17: V-Day Views & Things I would do if today was Day 1 of my Journey to Self LoveHEYY!! Happy Day of love!!
Today I am sharing my (perhaps unpopular) V-Day Views & also on today's episode I am sharing the top 5 things I would do, if today was Day 1 of my Journey to Self Love!!
Want to hang out more?
Follow me over on IG @iamshaynanaus
2024-02-1420 minUnlearningEp 16: What does Living in ALIGNMENT Actually Mean?!Take 2!!
I realized after almost a week, that this episode cut off the first 6mins when posted originally, here we are for round 2!!
On today's episode I am breaking down for you what is ACTUALLY means to live in alignment! It's a juicy one, you're gonna love it!
Also, if you've been in my energy and you've been feeling the pull to work with me 1:1, I have 2 spots opening up this month!! Send me a DM on socials @iamshaynanaus or an email iamshaynanaus@gmail.com and lets see how we can work together to massively tran...
2024-02-1218 min
UnlearningEp:16 What does living in Alignment actually mean?!Holla!!
On today's episode I am breaking down for you what is ACTUALLY means to live in alignment! It's a juicy one, you're gonna love it!
Also, if you've been in my energy and you've been feeling the pull to work with me 1:1, I have 2 spots opening up this month!! Send me a DM on socials @iamshaynanaus or an email iamshaynanaus@gmail.com and lets see how we can work together to massively transform your life!
2024-02-0714 minUnlearningEp 15: Becoming UNbothered!Today we are talking all about becoming UNbothered!
If you're a person who struggles with confidence, the need for external validation, you let the others options carry a lot of weight or you're abandoning your goals/dreams when people don't support you, then this episode is for you!
👇
Unbothered AF Masterclass Register : [HERE]
Intro to Somatic & Healing Your Nervous System: TONIGHT, link HERE
2024-01-3117 minUnlearningEp 14: Interest vs Commitment, where you at?!On today's episode we are exploring the difference between Interest & Commitment.
Which one is going to continue to damage your relationship with yourself,
AND, which one is going to move you in the direction you want to be in?!
Links to upcoming FREE offers:
Soul Circle: Monthly over Zoom
Intro to Somatics & Nervous System Healing
Unbound AF
2024-01-2416 minUnlearningEp 13: Seeking Clarity? Here's what's really going on....Feel like you're seeking clarity on your life, decisions, what's next...
There's something that you have to do first, and I'm sharing with you inside today's podcast.
It's🔥, baby!
Ready to take this to the next level? The Aligned Life Academy is where it's at! Find the deets HERE
2024-01-1714 minUnlearningEp 12: A [spicy] Unpopular OpinionHave you ever heard: "Just change the way you think, and it will change your life!"
🙆♀️
Today I am sharing my unpopular opinion on why I call BS on that idea. I'll walk you through why creating change and the life you desire is SO much more than that, and share my 3-Step Process to creating the change and ultimately the life you desire!
If you love what you hear and are ready for more you need to get inside The Aligned Life Academy! Learn more HERE
2024-01-1014 minUnlearningEp 11: #1 Thing You Need to Prioritize in 2024!HEYYY Happy 2024 podcast babes!
Today I am sharing with you the #1 thing you NEED to prioritize in 2024!
If you're ready for more, ready to take the steps to make 2024 the year of YOU!! Then check out my upcoming offerings below and lets goooo!! 🚀
FREE Course: Unbound AF [HERE]
Be Her NOW Masterclass 60-90 min intensive [HERE]
The Aligned Life Academy, Monthly membership portal [HERE]
The Unlearning Method, 8-Week High level coaching program [Here]
2024-01-0314 minUnlearningEp 10: What to do after the HolidaysHEYYY! In today's episode I am sharing what to do after the holidays....and what not to do! Also, did you notice this is episode 10?!!
Thank you for your love and support in helping me grow the podcast this past year!
I can't wait to share even more goodness in 2024!
Link to grab my new FREE Course: Unbound AF, here!
Also, check out our Be Her NOW! Masterclass Happening Jan 10th, our first in person Retreat of the new year happening Jan 14, 2024 & our Signature High Level Coaching Program...
2023-12-2707 minUnlearningEp 9: Boundaries Baby!!Heyyy!!
Today we are talking all things boundaries and this episode got me all fired up!! Listen in to find out how you can level up and overcome this constant struggle of boundary setting! (The perfect episode to take us into the holidays this weekend!)
I start this episode with a little rant- but if your a parent with kids in sports- you'll know, AND the best part- talking it out with all of you, allowed me to move past it!!
Sending so much love to you this Holiday season, and THANK YOU...
2023-12-2023 minUnlearningEp 8: Tips to Avoid Burnout in Busy Seasons!HEY Podcast Babes!
Today I am sharing my top tips to avoid burnout when you are in a busy season!
Take a listen and let me know what ones resonated with you!
And if you want to get more in touch with self, and start living a life that feels authentic to you, join us for our Be Her NOW Masterclass happening January 10th on Zoom!
Link to Join {HERE}
2023-12-1317 minUnlearningEp 7: What Happens When you Loose the Last 10lbs?!On todays episode we start by discussing some ways to move through the Holidays with a touch more ease this season!
Plus, what really happens when you loose the last 10lbs?!
A must listen prior to the rush of Holiday/New Year diet ad's!
Want to learn more about our 8-Week high level inline program The Unlearning Method beginning this January?! Check out the details HERE
2023-12-0618 minUnlearningEp 6: This Limiting Belief Kept Me Stuck for Years!Today we are chatting all things limiting beliefs... you know the crap you tell yourself that keeps you stuck?! In this episode I also talk about my first interviewee :)
The powerful pep talk you didn't know you needed!
Want more of this goodness?! Join us for our Free Monthly Soul Circles, last Thursday of every month over Zoom. Register Here: https://i-am-shayna-naus.ck.page/28989a5a43
2023-11-2913 minUnlearningEp 5: The Most Important Relationship You'll Ever Have!This may just be my favourite episode yet, to date! I say that, but haven't listened back to it yet- lol.
Today we are talking about the most important relationship you'll ever have ...guess what? It's with YOU!!
Have a listen, and if you're inspired, please be sure to share it with me!
Want to hang out more?!
Check out opportunities to work with me on my website!
https://iamshaynanaus.wixsite.com/iamshaynanaus
2023-11-2214 minUnlearningEp: 4 What Happens When You Just Do The Thing....In today's episodes we are talking all things getting out of our own way and showing up for ourselves.
We are going to cover things like self sabotage and building self trust.
It's a good one!! Let's dive in!!
2023-11-1509 minUnlearningEp 3: Shifting Energy & Becoming In-TuneToday we are talking all things Energy!!
Shift our energies, being in tune with others energies and 3 tips on how to move from an energy of lack to an energy of possibility.
If this all sounds way too woo-woo, trust me, you're gonna love it!
Link to join our Monthly Online Soul Circles: https://i-am-shayna-naus.ck.page/28989a5a43
2023-11-0916 minUnlearningEp 2: 2 Things You Can Do Today to Start Unlearning!In today's episode I will break down two simple things you can start doing TODAY, to begin unlearning and get back to living a life that feels authentic to you!
Let's dive in!
2023-11-0116 minUnlearningWELCOME!!!Holy cow we are doing this!!!
Welcome to the Unlearning Podcast!
I'm so happy you are here, I can't wait to dive into all things unlearning, but for now, in this episode I share a little bit about me and what to expect here on your weekly podcast!!
Big love!
xx Shayna
2023-10-2609 min2023-10-2000 min