Shows
Be A Better YouThe Healing Power of Community: Why You Don’t Have to Do It AloneSend us a textIn this special episode of the Be A Better You Podcast, we explore the transformative power of community in the healing journey, especially for those recovering from emotional abuse. Inspired by the recent episode with Sheryn Senn, we delve into how being part of a supportive community can accelerate your healing and provide a sense of belonging and understanding.Many people believe that healing from emotional abuse requires years of therapy, but this belief can often keep them stuck and unable to find true peace. Common thoughts like, "This is going...2024-07-0928 minBe A Better YouEasy Ways to Begin Healing through Action and CelebrationSend us a textIn this powerful episode of the Be A Better You Podcast, we are honored to welcome Sheryn Senn, an inspiring best-selling author, podcaster, and mentor. Sheryn bravely shares her journey as a child abuse survivor and survivor of emotional abuse, highlighting the transformative power of taking action and celebrating oneself.Sheryn dives into the depths of her experience, revealing the darkness and level of confusion that many people don’t realize can be pivotal for healing. She recounts how participating in my one-on-one coaching program was instrumental in her path to re...2024-07-021h 12
The Inspired Life Project PodcastThe Journey Into The New Year.Today's guest is Debbie Smith, a regular star on the cast. We talk about the aftermath of 2020 and moving into 2021 with grace, growth, and hope for a better future. Join us for this moving conversation on how to create your journey going forward, and our tips and tricks on setting intentions for yourself based on feelings. 2021-01-0632 min
The Inspired Life Project PodcastGratitude Creates Growth.Join my special guest, Debbie Smith and I, as we talk about practicing gratitude, and how doing so can help you and your life grow to new heights. We talk about how to begin your practice and simple ways to add it in to your daily life. Also, how you can be grateful for what you have, and still want more, guilt free.2020-11-2528 min
The Inspired Life Project PodcastEp. 12 Kindness, With a Twist.In this episode, to celebrate World Kindness Day, I talk about how to be kind to yourself, the same way you are kind to others. Speak to yourself with kindness, show kindness to yourself in the way you take care of yourself, and show up for yourself. The world needs us all to be at our best and for that, we need to be kind to ourselves on a daily basis. 2020-11-1105 min
The Inspired Life Project PodcastGame Shows, Gumption, and Grace.Listen in while I share a bit of my story, and how waiting for someone else to give me what I wanted, stole time from my dreams. When they didn't show up, I learned that it was all up to me; to change my life, to make my dreams come true, and to enjoy the journey. 2020-10-1506 min
The Inspired Life Project PodcastWe See You Self Doubt, and We Are Coming For You.Self-Doubt can be the brick wall standing between you and the life of your dreams. In this episode, my guest, Debbie Smith and I, break it down. If you think you are anything less than the fantastically clever and talented person that you are, it’s time to break that wall down and live the life you are meant to. Find out what trips us up and how to overcome it. Plus…what’s up with the Potato Guy?? This episode is filled with juicy tidbits of goodness right up to the very end. You don't want to miss it! 2020-10-0731 min
The Inspired Life Project PodcastAre You Ready To Live An Exhilarating Life?In this episode, I talk about how important it is to remember that we each have just ONE life, and it is time to live it in a way that brings us joy and excitement everyday. Are you ready to make the change and trade in "busy" and "getting by" for inspiration and exhilaration? Your time is now to make it happen. I got you! 2020-09-3010 min
The Inspired Life Project PodcastSmall Town Girl, Big City DreamsThis week my guest is Juliana Frizzell, a Sales and Marketing Manager with Ology Essentials in Nashville, TN. Juliana and I talk about her journey, from small town girl to living in a big city making a name for herself. How she is using social media for good with her new passion project, Sparkles of Jules, and how human connection and inspiration is more important now than ever. Connect more with Juliana here: sparklesofjules@gmail.com https://www.instagram.com/sparklesofjules 2020-09-2338 min
The Inspired Life Project PodcastLiving Life Grounded, Inspired, and On Purpose, With Autumn Bensette.In this episode, I am thrilled to chat with the amazing Autumn Bensette. She is an incredible Business and Spiritual Coach who has so much wisdom to share. Tune in to hear how Autumn practices what she preaches; in staying grounded in herself and inspired to serve the world with her magical gifts. You can find Autumn here: https://www.bossybabecoaching.com https://www.instagram.com/autumnbensette https://www.facebook.com/groups/spiritualwomenscalingonlinebusinesses 2020-09-1331 min
The Inspired Life Project PodcastOvercoming Adversity For Hope And Inspiration.This week I talk with health and wellness coach, Kristi Hurd. After being paralyzed in an accident, Kristi learned to walk again, with determination, will, and hard work. She has reinvented herself and her life, and is now sharing her story to empower others to be their best selves. We talk about diet and fitness and how it works differently for each of us. How you have to be true to yourself, let go of good to move into great, and how building small habits turns into big results. To connect with Kristi, you can find her here: https://www.in...2020-09-0250 min
The Inspired Life Project PodcastAchieving Wellness With CannabisIn this episode, I talk with Emily Kyle, a Holistic Certified Cannabis Practitioner. We talk about how being properly informed about cannabis and how it works in our bodies is a powerful way to learn how to use it for anxiety and pain. Emily tells us how cannabis changed her life and how she runs a very successful business built around it. Connect more with Emily here: https://emilykylenutrition.com https://www.instagram.com/emilykylenutrition https://www.facebook.com/emilykylenutrition/2020-08-3131 min
The Inspired Life Project PodcastYour Daily Pep TalkI believe we all can use a daily pick me up to remind ourselves why we are here, what we are capable of, and that we must try each and every day to put our best foot forward. This episode is all that and more. It's a short, empowering pep talk, from me to you, that you can play every day if needed, to help you believe in yourself, your magic, and the power we all have within. You got this! 2020-08-2403 min
The Inspired Life Project PodcastThe Magic Lies in Imperfection.In this episode, I get to chat with one of my best friends, Debra Smith. We discuss perfection vs. imperfection, not holding yourself back, and how being real and raw is the new black. To connect with Debbie more, you can find her here: https://www.instagram.com/qbliving https://www.facebook.com/debradanielle 2020-08-2437 min
The Inspired Life Project PodcastWhy Not? Do the Damn Thing!This episode is very special to me as my guest is my very own daughter, Nicollette Guido. A passionate creative, living in New York City after previously moving halfway across the country because, why not? Nicollette shares her story of truly living for yourself and rewriting societal beliefs in a social media run world. She's truly living an inspired life! To connect with Nicollette, you can find her at https://www.instagram.com/nicolletteg._ 2020-08-2436 min
The Inspired Life Project PodcastWelcome to The Inspired Life Project.Hi, I'm Sheryn Senn Kelderhouse and I'm so excited to welcome you to The Inspired Life Project podcast, where I will share my story and the stories of many others and hopefully inspire you to live the life you were meant to live. There has never been a better time to dig deep, play big, and create the life of your dreams! 2020-08-2101 min