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Shona Denovan

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She Is The Moment
She Is The MomentThe First 30 Minutes Of My Content BootcampMy 5 day content to clients bootcamp kicked off today and I wanted to give you a lil taste to see if you want in on the action. Today's call lasted 90 minutes so if you sign up you'll get ALL the goodness plus templates plus the next 4 days trainings and templates.Sign up here for £19
2026-02-0234 minShe Is The Moment
She Is The MomentI’m stretching my Nervous System to show you what happens [big announcement]In this episode of the podcast I’m talking about true Embodiment. “What do you mean, Shona?” I hear you ask. Well, let me tell you. *True Embodiment* comes when you are fully walking the walk as well as talking the talk. You are living by the values of your Coaching methods.You would be surprised how many people aren’t embodying what it is they are selling. Listen to this podcast to find out if you’re one of them and how you can fix it. I'm also talkin...
2026-01-3025 minShe Is The Moment
She Is The MomentWhy are we not taking Sales Calls?Inside this episode I'm going to teach you the exact way to run your discovery calls to convert clients easily. follow me on instagram @unapologeticallyshona
2026-01-2623 minShe Is The Moment
She Is The MomentLet's address our crippling phone addictionThis episode is an intervention. It's time to address the hold your phone and social media has over you before it's too late. Follow me on IG @unapologeticallyshona
2026-01-2337 minShe Is The Moment
She Is The MomentIns & Outs For 2026She's baaaaaack 👀A fun lil episode to get us eased back in.Enjoy!Shona xIG @unapologeticallyshona
2026-01-1238 minShe Is The Moment
She Is The MomentWhich one of these is holding you back from 6 figures in 2026?In this episode of the podcast I'm talking about the four most common roadblocks that hold Coaches back from hitting 6 figures. Listen and let me know which one is yours ;)Also - today is the last day to join my 5 day content-to-clients bootcamp. Here's the sign up link: https://shonastrong.thrivecart.com/5-day-content-to-clients-bootcamp/
2025-12-0137 minShe Is The Moment
She Is The MomentLily Allen's Divorce Album and UK Disney MumsEnjoy this episode Queens!DM me AUDIT with your IG handle for a FREE Social Media Review, Audit & OptimisationFind out more about my Private Group Coaching Unf*ckingstoppable - DOWNLOAD THE 2 PAGE PDF
2025-11-0335 minShe Is The Moment
She Is The MomentA Heartbreaking DecisionHello friends,In this episode I've got a personal life update for you which I know some of you might find quite sad to hear. But please know that it's not a decision I've taken lightly and ultimately it is the best decision for my family. Also, I'm diving into the biggest takeaways from my 5 Day Bootcamp!Enjoy :)
2025-10-2729 minShe Is The Moment
She Is The MomentWhen They Don’t Get It - Dealing with Small-Minded PeopleWhat do you do when the people closest to you just don’t get it?When your family, partner, or friends think your big business dreams are “too much,” or that you should “just get a normal job”?In this episode, we’re talking about how to protect your energy, stop seeking validation from people who don’t see your vision, and build unshakable belief in yourself — even when the support isn’t there.Small minds will never understand big visions.But that doesn’t mean you have to shrink yours to make them comfortable 💅🏻
2025-10-1335 minShe Is The Moment
She Is The MomentWhy other Coaches trigger you (and how to flip it into growth)We’ve all been there… you’re scrolling, minding your business, and BOOM you see another coach signing clients, hitting milestones, or saying something that makes your stomach drop. Triggered AF.In this episode, I’m breaking down:✨ Why other coaches trigger you (and what it's really telling you).✨ The sneaky ways you’re letting comparison hold your business hostage.✨ How to turn every trigger into a growth opportunity instead of a shame spiral.If you’re ready to stop spiralling on socials and start using your triggers as fuel for growth - this episode wil...
2025-09-2929 minShe Is The Moment
She Is The MomentOzempic for your BusinessAnother Stream of consciousness podcast where I tell you what I've been up to in Business and in Life.Topics include:Saltires going up in GlasgowHiring a dog behaviouristRunning Ads for the first time in 2025A random rude lady on my free workshopThe Customer IS NOT always rightEnjoy xInstagram @unapologeticallyshona
2025-09-2237 minShe Is The Moment
She Is The MomentWitch T*ts and Abundance in Dating & Business with Katie BambrickMe and Katie are DONE with uber masculine hustle and we're ready to embrace our divine feminine selves.Listen to us chat about how we're letting letting the good things happen to us for a change.Follow me on Instagram.Follow Katie on Instagram.
2025-09-1454 minShe Is The Moment
She Is The MomentAre You Running Your Business Like a Man?You’ve been told to grind harder. To follow the strategy. To tick all the boxes like a good girl. That’s masculine energy and hustle culture conditioning running your business and it’s why you feel stuck, burned out, and resentful.In this episode, I’m breaking down:How masculine energy shows up in your coaching business (and the sneaky ways it kills creativity).Why swinging only into feminine energy can feel fun but leave you broke.The spicy truth about blending structure with flow so your business feels powerful...
2025-09-0842 minShe Is The Moment
She Is The MomentThe 3 Content Fixes that will 10x your sign upsEver feel like you’re doing “all the right things” with your content but still not getting the results you want?You’re not alone.In this episode, I’m sharing the biggest lightbulb moments my 5 day Bootcampers had - the shifts that helped them turn invisible, low-energy content into posts that connect and convert.Also enjoy a leeeengthy personal life update.Follow me @unapologeticallyshona
2025-09-0146 minShe Is The Moment
She Is The MomentHow to build a Community of Obsessed Clients with Emma CurrivanThis might just be my spiciest, no-holds-barred interview yet… 🔥I sat down with none other than Emma Currivan - Bodybuilder, Online Fitness Coach, and yes… MY coach - for a raw, unfiltered conversation that will light a fire under your coaching business.Inside, we unpack:✨ How to lead like a f*cking leader and build a client community so loyal it practically runs itself (Emma has 150 clients inside her Excellence Coaching right now!)✨ The exact strategies that deliver mind-blowing client results time and time again✨ The bold shift from people-pleasing to powerful, authentic messaging - the...
2025-08-2553 minShe Is The Moment
She Is The MomentAre you accidentally *repelling* potential clients?A Personal Life Update ✨ then a recording of an IG Live I did on *silent client repellents* to watch out for in your content. Is it authenticity or is it... just being a hater?Listen to this and find out if you're accidentally getting in your own way when creating content. DOORS CLOSE FOR £27 CONTENT TO CLIENTS BOOTCAMP AT MIDDAY. Sign up here
2025-08-1841 minShe Is The Moment
She Is The MomentDelivering a 5 star service5 Day Content to Clients Bootcamp 18th - 22nd August
2025-08-1124 minShe Is The Moment
She Is The MomentHow to get clients who stay for LIFEThis episode is all about RETENTION.Honestly, don't we all just want clients who sign up and stay forever? Inside this episode I talk about some ways to get DREAM clients who aren't in it for the quick fix.Follow me on IG @unapologeticallyshona
2025-08-0330 minShe Is The Moment
She Is The MomentWhat happens when you lose sight of what's importantThis episode... I get vulnerable. I want to show you that sometimes I too go through sticky spots where things aren't feeling right. But I'm working through this and coming through the other side. If this has resonated I would love for you to let me know - in the comments or by sending me a message on Instagram
2025-07-2827 minHealthcare Unprofessionals
Healthcare UnprofessionalsSelling your coaching without selling your soul (with Shona Denovan)Do people really not want to work on body image or is your marketing just trash?What do most coaches get wrong when it comes to marketing?How important is it to work in alignment with your values?This week, Michelle sat down with the fabulous @unapologeticallyshona, business coach & mentor that helps you build a thriving business, without falling into hustle culture or cold DMing people. -Follow Shona: @unapologeticallyshonaFollow Michelle: @michellecarroll1Mentoring | Coaching | Course
2025-07-2448 minShe Is The Moment
She Is The MomentTina's Journey From Class Instructor to Online Coach: Unf*ckingstoppable Client SpotlightIn this episode of the Podcast we have my incredible client Tina talking about her journey from Class Instructor to fully Online Coach with £6k months and how we're working right now to create a fully paid maternity leave.Find me on Instagram @unapologeticallyshonaGrab my FREE 6 step £5k+ month Game Plan
2025-07-2139 minShe Is The Moment
She Is The MomentUnf*ckingstoppable Client Spotlight: Virtual Assistant Melissa GraceThis is an absolute GOLD episode where I interview my amazing client Melissa and we chat about how I helped her pivot from Online Fitness Coach to Virtual Assistant. We talk about the importance of self belief when it comes to increasing your prices and hitting those new highs with income.Thanks so much Melissa for coming on the podcast!
2025-07-1840 minShe Is The Moment
She Is The MomentLIVE Private Coaching Call: Long form vs Short form contentWhat you hear in this episode is an unedited Coaching Call for my Private Group Coaching - Unf*ckingstoppable. There's some real GOLD in this episode and it will give you a peak behind the curtain of what it's like to be Coached hands on by me.If you love this and want to apply to work with me inside Unf*ckingstoppable the details are here
2025-07-1449 minShe Is The Moment
She Is The MomentHow to not take things personally in BusinessI've been talking Strategy A LOT recently so I was excited to talk all things MINDSET in this podcast. Inspired by a client's husband who said "I couldn't do what you do - I couldn't handle the rejection"So if this is something you've been dealing with recently - failed launches, people saying no, sign ups slowing down - here's a podcast that will leave you feeling resilient and ready to keep putting the reps in.Follow me on Instagram @unpologeticallyshona
2025-07-0716 minShe Is The Moment
She Is The MomentProcrastinating on the techy bits is why you're stuckFeeling stuck because you keep putting off the ‘techy’ stuff in your business?In this episode, I break down why procrastinating on essential systems like email marketing, landing pages, and automations is costing you time, money and keeping you at the income level you're at.You’ll learn why getting these bits in place is easier than you think and how they actually can create more freedom.Tune in if you’re ready to get out of your own way (even if you're not a tech person)
2025-06-3024 minShe Is The Moment
She Is The MomentHow to grow from 0 to 1 MILLION IG followers in a yearIn this episode, I sit down with online coach Adam Hoad who went from 0 to over 1 million Instagram followers in just 12 months with value packed but simple content (he still rests his iPhone on a pickle jar to film)We dive into:🔥 The content strategy that built real a HUGE following super fast📈 His formula for reels that get him 10m views🧠 The mindset shifts behind his rapid growth🎯 Tips for Online Coaches trying to grow🛑 Why copying influencers is keeping your business stuckI think you'll lo...
2025-06-1656 minShe Is The Moment
She Is The Moment3 ways to sign clients this weekBoom shakalaka I bet if you did any one of these this week you'd sign brand new shiny clients for your Coaching Business. Follow me @unapologeticallyshona
2025-06-0921 minShe Is The Moment
She Is The MomentWhy some Coaches get lacklustre client resultsEver wondered why, despite your best efforts, some clients just don’t get the results you know they’re capable of? In this episode, I dive into the real reasons client progress stalls and before you go booking onto another course to up-skill, it's nothing to do your lack of knowledge.I’ll unpack the blind spots many coaches overlook and how to shift your approach to create deeper, more lasting change for the people you work with.Follow me on Instagram @unapologeticallyshona
2025-06-0223 minShe Is The Moment
She Is The MomentI shut down my membership (and here's the *honest* reason why)And I have no regrets!I'm in my LIVING BY MY VALUES era and I am very proud of myself for it.Want to work with me? Send me a message on Instagram
2025-05-1920 minShe Is The Moment
She Is The MomentHow to use FUTURE PACING to sell your CoachingIt's the beginning of May... that means it's 8 weeks until July so if you were thinking of selling an offer to help your clients achieve their goals for Summer NOW is the time to do it.DOORS CLOSE for my 5 day Content to Clients Bootcamp midday Monday SIGN UP QUICK
2025-05-0513 minShe Is The Moment
She Is The MomentI was banned from eating carrotsKind of a silly episode purely because it's been a tough working behind the scenes couple of weeks BUT WE MOVEJOIN MY 5 DAY CONTENT TO CLIENTS BOOTCAMP HERE Sign 5 clients in 5 days for £47Follow me on instagram: @unapologeticallyshona
2025-04-2821 minShe Is The Moment
She Is The MomentWhat Running a Marathon Taught Me About Showing Up When It’s HardYou don’t have to run a marathon to understand this but running one cracked me open.In this episode, I take you behind the scenes of my Milan marathon experience and reveal the mindset lessons I didn’t expect to learn… but absolutely needed.This podcast isn’t just about running. It’s about resilience when everything hurts. Pacing yourself when everyone else is sprinting. Getting uncomfortable and showing up anyway. And redefining what success really looks like - in business and in life.If you’ve hit the wall, questioning whether you’ve got what it t...
2025-04-1426 minShe Is The Moment
She Is The MomentI was floggin' a deid horseHave you ever felt like you were putting all your energy into something that just wasn’t working - no matter how hard you tried? Yeah, me too.In this episode, I’m sharing the story of when I finally let go of my online fitness coaching business to go all-in on business coaching. It wasn’t easy - it felt like giving up on something I’d poured my heart into. But I realized that sometimes, holding on is actually what’s holding you back.I’ll take you through the messy, emotional process of making th...
2025-04-0718 minShe Is The Moment
She Is The MomentWant to Scale Your Online Coaching Business? Stop Thinking Like a PT!Are you running your online coaching business like you’re still on the gym floor? 🚫In this episode, I'm diving into the mindset shifts every online coach needs to make to unlock more freedom, income, and impact. If you’re stuck in the “time for money” trap, feel weird about letting go of control, or can’t shake that local marketing mentality - this one’s for you.We’ll explore the telltale signs that you’re thinking like an in-person coach and how to reframe your approach so you can scale without burnout. To find out about...
2025-04-0430 minShe Is The Moment
She Is The MomentAre you making it too hard for people to buy from you?Ever wondered why some people land on your page and buy immediately, while others lurk for years before finally reaching out? This week, I break down the types of buyers in your audience - and how to make sure you are selling to both of them.I’ll share:🔥 How someone joined my mastermind within 48 hours of finding me🔥 But how I also sign clients who have been following me for years.🔥 What this means for your brand, content, and lead generation strategy🔥 The hidden power of long-term brand building (and why fun, unscripted moments ma...
2025-03-2825 minShe Is The Moment
She Is The MomentStop waiting for clients to come to youI’m back on the She is the Moment podcast after a short break, and I’ve got a lot to share! In this episode, I dive into everything from business mastermind events to the power of proactive client outreach and why consistent engagement is a game-changer.I’ll be reflecting on my recent mastermind experience, where I picked up some next-level strategies on AI tools, paid challenges, and ads. Plus, I’ll break down why waiting for clients to come to you is a mistake - and how taking the lead in conversations can seriously transform your busin...
2025-03-2122 minShe Is The Moment
She Is The MomentIs ChatGPT *really* the next best thing for Coaches?Okay, honeys, I know - I disappeared for a hot minute. Life got busy, but I’m back, and we have so much to catch up on. This episode is a smorgasbord of "what's going on in the life of Shona" First things first: I have a pup-date! We have a new Romanian Rescue who is as sweet as she is scared but fingers crossed she is settling in.Next, me and Katie's event is here - ICON STATUS LIVE on the 26th April - you can get tickets HEREThen I tell a sto...
2025-02-2120 minShe Is The Moment
She Is The MomentRewire your brain and make more money w/ Katie BambrickEver feel like you are the biggest thing standing in your own way? Whether it’s undercharging, fear of success, or struggling to take action - your subconscious mind might be running the show without you even realising it.In this episode, I sit down with Katie Bambrick - NLP, Hypnotherapy & EFT Coach, to dive into how you can rewire your subconscious beliefs, ditch self-sabotage, and start making more money with ease.You can find Katie onInstagram here00:00 Welcome and Guest Introduction00:53 Katie's Background and Expertise02:14 The Importance of Mindset in Business04:13 Identifying and Overcoming Subconscious Blocks06:24 Effective Coaching Te...
2025-02-101h 01She Is The Moment
She Is The MomentWhat to do when life is life-ingIn this episode of the Unapologetically Shona podcast, I discuss the what to do when Personal Life challenges appear and how I managed coping with them while running my business. Tune in for an intimate and empowering discussion on resilience, vulnerability, and thriving through life's toughest moments. 00:00 Welcome to the Unapologetically Shona Podcast 00:22 Navigating Grief and Personal Loss 01:36 Personal Stories of Loss 07:25 Balancing Personal Life and Business 08:02 The Importance of Strategy and Energy 10:31 Setting Boundaries and Managing Mental Health 15:47 Sharing Vulnerability with Clients 2...
2025-01-2424 minShe Is The Moment
She Is The MomentSome things are more important than earning more moneyDownload my FREE 3 part roadmap to working less while earning more Join me in this first podcast episode of 2025 as I ease back into the groove with some personal reflections and insights from the festive period. I discuss my two weeks off, including an incredible trip to Belfast, quality family time, and the best gig of my life. I share my thoughts on self-employment, the importance of taking breaks, and the mindset shift necessary to embrace abundance. I also delve into my goals for the new year, such...
2025-01-1020 minShe Is The Moment
She Is The MomentIns & Outs for 2025I have the AMAZING Meg Larner aka @mlcreative on the podcast today and we are chatting about what we have learned in 2024 and what we expect (and hope) to see in 2025. 00:00 Introduction to Meg Larner 02:00 Navigating Pregnancy & Business 06:09 Learnings from 2024 12:04 The importance of Recurring Income 16:05 Selling Strategies for Success 20:01 The Balance of Determination and Desperation 25:03 Refinement and Simplicity in Business 32:02 Trends & Predictions for 2025 36:03 Social Media is Dead? 37:12 Accountability in Health & Fitness content 40:15 The shift...
2024-12-201h 07She Is The Moment
She Is The MomentI auditioned for GladiatorsI literally got to live a childhood dream... 00:34 The Return of Gladiators: A New Beginning 00:55 Personal Struggles and a Turning Point 01:55 The Power of Mentorship and Therapy 03:11 Achieving Business Success 04:46 Overcoming Mum Guilt and Solo Travel 07:50 The Gladiators Audition Experience 10:51 Realizations and Reflections 13:51 Embracing Risks and Future Plans 15:25 Conclusion and Final Thoughts Get your next 5-10 online clients inside The Liberation Lounge HERE Unf*ckingstoppable - Business makeover...
2024-12-1615 minShe Is The Moment
She Is The MomentMake Insta Stories your biggest sales tool yetIn this episode of She is the Moment, Shona spills the tea on why you’re sleeping on Instagram Stories - and it’s costing you clients. 💸 Coaches and personal trainers, listen up: your grid posts are cute and all, but Stories? That’s where the real magic happens. Think trust, connection, and cha-CHING-level conversions. Shona breaks down why Stories are the unsung hero of social media and how to stop treating them like your digital diary. She’s talking strategic content, interactive features (hello, polls and quizzes!), and using storytelling to turn your followers into loyal clie...
2024-12-0615 minShe Is The Moment
She Is The MomentHow to build assertiveness and take control of your life and businessBig Deal Energy! That’s what we’re looking at in today’s episode—a term Shona uses to describe the confident, assertive energy that helps you set boundaries and lead effectively. Shona is an extremely confident person, and this is something that comes naturally to her and many other extroverts. But one thing that even confident people can struggle with is assertiveness and setting boundaries. If you’re one of these people, then this episode is for you because Shona will be taking you through the exact steps you can take to become more assertive...
2024-11-2936 minShe Is The Moment
She Is The MomentSilencing your inner critic with self-compassionIf you think your inner critic is motivating you, think again. You need to examine that inner voice and recognise how it’s negatively impacting your life. Shona has had to address her own inner critic and is showing you how to do the same. In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good. 00:00 Understanding the impact of your inner critic 03:01 Freedom win of the week: converting in...
2024-11-2235 minShe Is The Moment
She Is The MomentMake money while you sleepIf you want to make money while you sleep, then you need to be looking at your product suite and start creating offers that align with your income goals. Shona shows you how to create a product suite designed to help you make money even while you're not working, allow you to have a life-first business. Shona goes through the mistakes you could be making right now that might be stopping you from hitting those income goals. She shares an example of how she and her clients have created a dreamy product suite...
2024-11-1545 minShe Is The Moment
She Is The MomentStop posting bland, dishwater content and start using your personal brand to attract clients.You need to stand out from the crowd if you want to get clients, and Shona tells you exactly what you should (and shouldn’t) do to start attracting aligned clients by showing what makes you different from other coaches! She provides some journal prompts to help you with this and also shares some of her own examples of personal branding content that have allowed her to reach five-figure months. Timestamps: 00:00 Happy Halloween and freedom win of the week 04:04 Overcoming content blocks 07:43 Importance of personal brand content 09:34 Mi...
2024-11-0847 minShe Is The Moment
She Is The MomentIs your niche sucking the joy out of your business? Here’s how to fix itIf your niche is ‘Busy Mums,’ then this is the episode for you…Shona is chatting today about the common mistakes you might be making when it comes to your niche and how to fix them.If you have the wrong niche at the moment or you’re not feeling the spark in your business, Shona is going to take you through the steps to choose a new niche for yourself so that you can feel excited about your business again.Timestamps00:00 Becoming a Disney adult03:44 Freedom...
2024-11-0150 minShe Is The Moment
She Is The MomentThink your way to becoming a Rich BitchShona is bringing her rich bitch energy to the podcast today and is inspiring you to step into this energy with her.Being a rich bitch doesn’t mean you need to have a fancy car or designer clothes. It’s all about the mindset you adopt and the actions you take that leaves you feeling financially abundant.Shona shows you exactly how she’s changed her money mindset and how you can do the same so that high-income months come to you with ease.Timestamps:00:15 Freedom win of the we...
2024-10-2543 minShe Is The Moment
She Is The MomentLess Clients while earning more? Here’s the answerYou don’t need to work more to earn more!Today, Shona is chatting about two common business models used within the fitness industry and why she doesn’t agree with these models as a life-first business coach.She also shares three incredible client examples of how they’ve been able to earn more while working less as online PTs—and how you can do the same.Timestamps:00:00 Life update – Going to networking events06:19 Freedom Win of the Week – She’s almost quit her job!08:15 Rethinking common fitness business models14:20 3...
2024-10-1838 minShe Is The Moment
She Is The MomentWorrying about what the wrong people think is losing you clientsFear of judgment can really hold you back in your business.And ultimately, this fear of judgment is stealing money from your bank account…When you allow the judgment of people with no knowledge of business (yep, those family members and friends who just LOVE to give you unsolicited business advice), it stops you from taking action and allows your dream clients to find you!Shona talks about how to overcome this fear of judgment and start sharing those spicy opinions to attract your true ideal clients.Ti...
2024-10-1136 minShe Is The Moment
She Is The MomentThe top 6 mistakes I made in business (so you don’t do the same)Everyone makes mistakes in their business, and Shona has made her fair share too. In today’s episode, Shona has narrowed it down to the top six mistakes she has made in business so that you don’t do the same!An important thing to remember here is that making mistakes in your business doesn’t make you a failure, so long as you learn from them and make changes so it doesn’t happen again.Timestamps: 00:00 Welcome back to episode two00:43 Freedom win of the week03:56 Mistake...
2024-10-0439 minShe Is The Moment
She Is The MomentSo, you quit your 9-5 only to end up working 24/7…WELCOME TO THE FIRST EPISODE OF SHE IS THE MOMENT PODCAST!! Your host, Shona Denovan, is so excited to launch her brand new podcast, all about creating a freedom lifestyle and leaving behind the hustle mentality that’s led you to exactly where you are right now—working 24/7, without any boundaries in place, and no time to spend with your family, travel, or basically have a life outside of your business.Shona chats about the unrealistic expectations of self-employed life, the transformative changes she made to create her desired lifestyle, and how she trans...
2024-09-2731 minShe Is The Moment
She Is The MomentWelcome to She Is The Moment (Trailer)Welcome to "She is the Moment," the ultimate podcast for business owners who are ready to leave behind the hustle and grind and truly embrace a life-first approach to their business.With over 12 years of experience in the health and fitness industry, Shona brings invaluable lessons, personal stories, and a bold, unapologetic edge to every single episode.In this podcast, Shona shares the pivotal moments that transformed her from an overworked, underpaid entrepreneur to a thriving business owner who puts life and freedom at the forefront—and she's here to teach you how to...
2024-09-2301 minSmall Gains: The Inclusive Strength and Running Podcast
Small Gains: The Inclusive Strength and Running PodcastE37: F*ck It Decisions, Late ADHD Diagnoses & Chaotic Brain Life w/ Shona DenovanToday I chat to the Almighty Shona Denovan about all things ADHD, impulse decisions, risky moves in business and how we both coped with getting an ADHD Diagnosis later in life. We look back on how it affected our childhoods and how fitness and movement enriched our lives when our brains are chaotic AF. 03:22 F*ck It Impulse Decisions08:05 More Impulse Decisions10:38 Late Diagnosed ADHD17:09 Treatment Options19:49 How Has Fitness and Movement Helped You26:54 Sleep, Gwyneth Paltrow's Court Case and Medical Dramz32:41 It's Just BIZNISS39:26 Confidence Vibes Interested in joining the next intake...
2024-04-1948 minSeeking Insights Podcast
Seeking Insights PodcastEpisode 73 - Shona Denovan - Pelvic Floors, Cores and So Much More.Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Shona Denovan, An Online Pre and Post Natal Coach, Public Speaker, Yoga Teacher and MC! We chat about all things pelvic floor, some pregnancy considerations, mum guilt and the pressures and expectations of society. Find Shona here: https://www.instagram.com/shonastrong/ Find Rosie here: https://www.instagram.com/rosiedaviephysiotherapy/ Shonas Podcast: https://podcasters.spotify.com/pod/show...
2023-08-231h 16Lift & Glow Fitness
Lift & Glow FitnessEP78 Pelvic floors and pre & post natal training with Shona StrongIn this episode I have the wonderful ShonaStrong with me we discuss: Why we should be focussing on our pelvic floor no matter who we are Myths about training during pregnancy How to handle the struggles of pregnancy weight gain Myths about post natal training and advice for women returning to exercise after pregnancy Advice for those wanting to get their pre-pregnancy body back.. Shona shares lots more information and tips on her instagram which you can find here. https://instagram.com/shonastrong?igshid=MzRlODBiNWFlZA== She also...
2023-07-2751 minRich life with Jules
Rich life with JulesShona Strong: Pelvic floor and core!Shona joined me to share her vast expertise in fitness, pelvic floor, Crossfit, core and yoga!  As a Pilates instructor, PT and Pre/Post natal coach I learned so much from Shona in this chat! This is such valuable info and will help every single person! Why pelvic floor strength and conditioning is important for everyone and every type of training! Not just pre and post natal! Pre/post natal training. How you can build a strong and stabile core before and after pregnancy (even 12 years after)
2023-02-2348 minThe GB Sports Performance Podcast
The GB Sports Performance PodcastEpisode #6 - Not just for the ladies - Protecting your pelvic floor for sport...This episode features the lovely Shona Denovan @shonastrong.  Shona is a PT, yoga teacher and CrossFit coach AND a pelvic floor specialist.   Through her own journey as a strength athlete and coach we discuss all things pelvic floor and why its so important for sport and life in general.   In today's episode we dig deep in these areas:  Pelvic floor - what it is and what we need to know for training Dysfunction (from pregnancy, childbirth, menopause) and how training can be impacted How men can be affected too  I'm really excited...
2022-12-1335 minThe Fit and Feminist Podcast
The Fit and Feminist Podcast#8 Pelvic Floor with Shona StrongPre and post-natal coach Shona Denovan joined us to talk about all things pelvic floor! What is it? How do you strengthen it? Is leaking normal? All your questions answered right here huns! @shonastrong @laurenrandallfitness @lyndsaywellsptand_nutrition Pelvic floor physios: Rosie Davie Harrogate Physio Pelvic Floor info sheet
2022-11-0348 minESGfitness
ESGfitnessEp. 433 - Q&A - overeating in the evening, truffle oil & weight loss commentsToday's podcast with Shona Denovan ❤️ Evening overeating Cancer recurrence and risk Slimming world friends Truffle oil Intensity of workouts weight loss compliments should I drop calories when unwell? Enjoy! Join commit to 6 here
2022-10-0655 minESGfitness
ESGfitnessEp.93 - Introducing ShonaBIG NEWS!! We have a new coach at ESGfitness. Shona Denovan. One of the kindest, funniest and most genuine people I know. It is an absolute honour to have her join. Shona brings so much to the coaching team.. it is fair to say Andy and I aren’t exactly pro at yoga or crossfit but I now feel like we really do cover all bases as a team. One of the best things about working with us is that you don’t just get one of us, you get all of our expe...
2020-06-2625 min