Shona Denovan - Podcast Details

Shows

She Is The MomentHow to use FUTURE PACING to sell your CoachingIt's the beginning of May... that means it's 8 weeks until July so if you were thinking of selling an offer to help your clients achieve their goals for Summer NOW is the time to do it.DOORS CLOSE for my 5 day Content to Clients Bootcamp midday Monday SIGN UP QUICK 2025-05-0513 min

She Is The MomentI was banned from eating carrotsKind of a silly episode purely because it's been a tough working behind the scenes couple of weeks BUT WE MOVEJOIN MY 5 DAY CONTENT TO CLIENTS BOOTCAMP HERE Sign 5 clients in 5 days for £47Follow me on instagram: @unapologeticallyshona 2025-04-2821 min

She Is The MomentWhat Running a Marathon Taught Me About Showing Up When It’s HardYou don’t have to run a marathon to understand this but running one cracked me open.In this episode, I take you behind the scenes of my Milan marathon experience and reveal the mindset lessons I didn’t expect to learn… but absolutely needed.This podcast isn’t just about running. It’s about resilience when everything hurts. Pacing yourself when everyone else is sprinting. Getting uncomfortable and showing up anyway. And redefining what success really looks like - in business and in life.If you’ve hit the wall, questioning whether you’ve got what it t...2025-04-1426 min

She Is The MomentI was floggin' a deid horseHave you ever felt like you were putting all your energy into something that just wasn’t working - no matter how hard you tried? Yeah, me too.In this episode, I’m sharing the story of when I finally let go of my online fitness coaching business to go all-in on business coaching. It wasn’t easy - it felt like giving up on something I’d poured my heart into. But I realized that sometimes, holding on is actually what’s holding you back.I’ll take you through the messy, emotional process of making th...2025-04-0718 min

She Is The MomentWant to Scale Your Online Coaching Business? Stop Thinking Like a PT!Are you running your online coaching business like you’re still on the gym floor? 🚫In this episode, I'm diving into the mindset shifts every online coach needs to make to unlock more freedom, income, and impact. If you’re stuck in the “time for money” trap, feel weird about letting go of control, or can’t shake that local marketing mentality - this one’s for you.We’ll explore the telltale signs that you’re thinking like an in-person coach and how to reframe your approach so you can scale without burnout. To find out about...2025-04-0430 min

She Is The MomentAre you making it too hard for people to buy from you?Ever wondered why some people land on your page and buy immediately, while others lurk for years before finally reaching out? This week, I break down the types of buyers in your audience - and how to make sure you are selling to both of them.I’ll share:🔥 How someone joined my mastermind within 48 hours of finding me🔥 But how I also sign clients who have been following me for years.🔥 What this means for your brand, content, and lead generation strategy🔥 The hidden power of long-term brand building (and why fun, unscripted moments ma...2025-03-2825 min

She Is The MomentStop waiting for clients to come to youI’m back on the She is the Moment podcast after a short break, and I’ve got a lot to share! In this episode, I dive into everything from business mastermind events to the power of proactive client outreach and why consistent engagement is a game-changer.I’ll be reflecting on my recent mastermind experience, where I picked up some next-level strategies on AI tools, paid challenges, and ads. Plus, I’ll break down why waiting for clients to come to you is a mistake - and how taking the lead in conversations can seriously transform your busin...2025-03-2122 min

Do You Even Mind? with Katie Bambrick60. Doing vs. BEING in business - the biggest growth hack w/ Shona DenovanGET YOUR TICKET TO ICON STATUSIf you’ve ever felt like you’re checking all the boxes - posting, selling, showing up - but something still feels off, you’re missing a key ingredient that so many people ignore: embodiment.In this convo, Shona & I are breaking down: ✨ What ‘embodiment’ actually means in business (and why it’s a game-changer) ✨ The biggest difference between hustling through actions vs. becoming the person who attracts success effortlessly ✨ Why your USP (Unique Selling Proposition) isn’t about fancy branding - it’s about owning who you a...2025-03-0530 min

She Is The MomentIs ChatGPT *really* the next best thing for Coaches?Okay, honeys, I know - I disappeared for a hot minute. Life got busy, but I’m back, and we have so much to catch up on. This episode is a smorgasbord of "what's going on in the life of Shona" First things first: I have a pup-date! We have a new Romanian Rescue who is as sweet as she is scared but fingers crossed she is settling in.Next, me and Katie's event is here - ICON STATUS LIVE on the 26th April - you can get tickets HEREThen I tell a sto...2025-02-2120 min

She Is The MomentRewire your brain and make more money w/ Katie BambrickEver feel like you are the biggest thing standing in your own way? Whether it’s undercharging, fear of success, or struggling to take action - your subconscious mind might be running the show without you even realising it.In this episode, I sit down with Katie Bambrick - NLP, Hypnotherapy & EFT Coach, to dive into how you can rewire your subconscious beliefs, ditch self-sabotage, and start making more money with ease.You can find Katie onInstagram here00:00 Welcome and Guest Introduction00:53 Katie's Background and Expertise02:14 The Importance of Mindset in Business04:13 Identifying and Overcoming Subconscious Blocks06:24 Effective Coaching Te...2025-02-101h 01

Do You Even Mind? with Katie Bambrick56. Not taking your business so damn seriously, having more fun and being less relatable will make you more money w/ Shona DenovanWORK WITH KATIE: https://www.katiebambrick.com/work-with-meJOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetloungeDOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formulaINSTAGRAM: https://www.instagram.com/katiebambrickcoaching/TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1In this episode, I sit down with the unapologetic Shona to dive deep into what it really means to build an authentic, aligned coaching business. We talk about her journey from personal trainer to life-first business...2025-02-0550 min

She Is The MomentWhat to do when life is life-ingIn this episode of the Unapologetically Shona podcast, I discuss the what to do when Personal Life challenges appear and how I managed coping with them while running my business. Tune in for an intimate and empowering discussion on resilience, vulnerability, and thriving through life's toughest moments. 00:00 Welcome to the Unapologetically Shona Podcast 00:22 Navigating Grief and Personal Loss 01:36 Personal Stories of Loss 07:25 Balancing Personal Life and Business 08:02 The Importance of Strategy and Energy 10:31 Setting Boundaries and Managing Mental Health 15:47 Sharing Vulnerability with Clients 2...2025-01-2424 min

She Is The MomentSome things are more important than earning more moneyDownload my FREE 3 part roadmap to working less while earning more Join me in this first podcast episode of 2025 as I ease back into the groove with some personal reflections and insights from the festive period. I discuss my two weeks off, including an incredible trip to Belfast, quality family time, and the best gig of my life. I share my thoughts on self-employment, the importance of taking breaks, and the mindset shift necessary to embrace abundance. I also delve into my goals for the new year, such...2025-01-1020 min

She Is The MomentIns & Outs for 2025I have the AMAZING Meg Larner aka @mlcreative on the podcast today and we are chatting about what we have learned in 2024 and what we expect (and hope) to see in 2025. 00:00 Introduction to Meg Larner 02:00 Navigating Pregnancy & Business 06:09 Learnings from 2024 12:04 The importance of Recurring Income 16:05 Selling Strategies for Success 20:01 The Balance of Determination and Desperation 25:03 Refinement and Simplicity in Business 32:02 Trends & Predictions for 2025 36:03 Social Media is Dead? 37:12 Accountability in Health & Fitness content 40:15 The shift...2024-12-201h 07

She Is The MomentI auditioned for GladiatorsI literally got to live a childhood dream... 00:34 The Return of Gladiators: A New Beginning 00:55 Personal Struggles and a Turning Point 01:55 The Power of Mentorship and Therapy 03:11 Achieving Business Success 04:46 Overcoming Mum Guilt and Solo Travel 07:50 The Gladiators Audition Experience 10:51 Realizations and Reflections 13:51 Embracing Risks and Future Plans 15:25 Conclusion and Final Thoughts Get your next 5-10 online clients inside The Liberation Lounge HERE Unf*ckingstoppable - Business makeover...2024-12-1615 min

She Is The MomentMake Insta Stories your biggest sales tool yetIn this episode of She is the Moment, Shona spills the tea on why you’re sleeping on Instagram Stories - and it’s costing you clients. 💸 Coaches and personal trainers, listen up: your grid posts are cute and all, but Stories? That’s where the real magic happens. Think trust, connection, and cha-CHING-level conversions. Shona breaks down why Stories are the unsung hero of social media and how to stop treating them like your digital diary. She’s talking strategic content, interactive features (hello, polls and quizzes!), and using storytelling to turn your followers into loyal clie...2024-12-0615 min

She Is The MomentHow to build assertiveness and take control of your life and businessBig Deal Energy! That’s what we’re looking at in today’s episode—a term Shona uses to describe the confident, assertive energy that helps you set boundaries and lead effectively. Shona is an extremely confident person, and this is something that comes naturally to her and many other extroverts. But one thing that even confident people can struggle with is assertiveness and setting boundaries. If you’re one of these people, then this episode is for you because Shona will be taking you through the exact steps you can take to become more assertive...2024-11-2936 min

She Is The MomentSilencing your inner critic with self-compassionIf you think your inner critic is motivating you, think again. You need to examine that inner voice and recognise how it’s negatively impacting your life. Shona has had to address her own inner critic and is showing you how to do the same. In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good. 00:00 Understanding the impact of your inner critic 03:01 Freedom win of the week: converting in...2024-11-2235 min

She Is The MomentMake money while you sleepIf you want to make money while you sleep, then you need to be looking at your product suite and start creating offers that align with your income goals. Shona shows you how to create a product suite designed to help you make money even while you're not working, allow you to have a life-first business. Shona goes through the mistakes you could be making right now that might be stopping you from hitting those income goals. She shares an example of how she and her clients have created a dreamy product suite...2024-11-1545 min

She Is The MomentStop posting bland, dishwater content and start using your personal brand to attract clients.You need to stand out from the crowd if you want to get clients, and Shona tells you exactly what you should (and shouldn’t) do to start attracting aligned clients by showing what makes you different from other coaches! She provides some journal prompts to help you with this and also shares some of her own examples of personal branding content that have allowed her to reach five-figure months. Timestamps: 00:00 Happy Halloween and freedom win of the week 04:04 Overcoming content blocks 07:43 Importance of personal brand content 09:34 Mi...2024-11-0847 min

She Is The MomentIs your niche sucking the joy out of your business? Here’s how to fix itIf your niche is ‘Busy Mums,’ then this is the episode for you…Shona is chatting today about the common mistakes you might be making when it comes to your niche and how to fix them.If you have the wrong niche at the moment or you’re not feeling the spark in your business, Shona is going to take you through the steps to choose a new niche for yourself so that you can feel excited about your business again.Timestamps00:00 Becoming a Disney adult03:44 Freedom...2024-11-0150 min

She Is The MomentThink your way to becoming a Rich BitchShona is bringing her rich bitch energy to the podcast today and is inspiring you to step into this energy with her.Being a rich bitch doesn’t mean you need to have a fancy car or designer clothes. It’s all about the mindset you adopt and the actions you take that leaves you feeling financially abundant.Shona shows you exactly how she’s changed her money mindset and how you can do the same so that high-income months come to you with ease.Timestamps:00:15 Freedom win of the we...2024-10-2543 min

She Is The MomentLess Clients while earning more? Here’s the answerYou don’t need to work more to earn more!Today, Shona is chatting about two common business models used within the fitness industry and why she doesn’t agree with these models as a life-first business coach.She also shares three incredible client examples of how they’ve been able to earn more while working less as online PTs—and how you can do the same.Timestamps:00:00 Life update – Going to networking events06:19 Freedom Win of the Week – She’s almost quit her job!08:15 Rethinking common fitness business models14:20 3...2024-10-1838 min

She Is The MomentWorrying about what the wrong people think is losing you clientsFear of judgment can really hold you back in your business.And ultimately, this fear of judgment is stealing money from your bank account…When you allow the judgment of people with no knowledge of business (yep, those family members and friends who just LOVE to give you unsolicited business advice), it stops you from taking action and allows your dream clients to find you!Shona talks about how to overcome this fear of judgment and start sharing those spicy opinions to attract your true ideal clients.Ti...2024-10-1136 min

She Is The MomentThe top 6 mistakes I made in business (so you don’t do the same)Everyone makes mistakes in their business, and Shona has made her fair share too. In today’s episode, Shona has narrowed it down to the top six mistakes she has made in business so that you don’t do the same!An important thing to remember here is that making mistakes in your business doesn’t make you a failure, so long as you learn from them and make changes so it doesn’t happen again.Timestamps: 00:00 Welcome back to episode two00:43 Freedom win of the week03:56 Mistake...2024-10-0439 min

She Is The MomentSo, you quit your 9-5 only to end up working 24/7…WELCOME TO THE FIRST EPISODE OF SHE IS THE MOMENT PODCAST!! Your host, Shona Denovan, is so excited to launch her brand new podcast, all about creating a freedom lifestyle and leaving behind the hustle mentality that’s led you to exactly where you are right now—working 24/7, without any boundaries in place, and no time to spend with your family, travel, or basically have a life outside of your business.Shona chats about the unrealistic expectations of self-employed life, the transformative changes she made to create her desired lifestyle, and how she trans...2024-09-2731 min

She Is The MomentWelcome to She Is The Moment (Trailer)Welcome to "She is the Moment," the ultimate podcast for business owners who are ready to leave behind the hustle and grind and truly embrace a life-first approach to their business.With over 12 years of experience in the health and fitness industry, Shona brings invaluable lessons, personal stories, and a bold, unapologetic edge to every single episode.In this podcast, Shona shares the pivotal moments that transformed her from an overworked, underpaid entrepreneur to a thriving business owner who puts life and freedom at the forefront—and she's here to teach you how to...2024-09-2301 min

Small Gains: The Inclusive Strength and Running PodcastE37: F*ck It Decisions, Late ADHD Diagnoses & Chaotic Brain Life w/ Shona DenovanToday I chat to the Almighty Shona Denovan about all things ADHD, impulse decisions, risky moves in business and how we both coped with getting an ADHD Diagnosis later in life. We look back on how it affected our childhoods and how fitness and movement enriched our lives when our brains are chaotic AF. 03:22 F*ck It Impulse Decisions08:05 More Impulse Decisions10:38 Late Diagnosed ADHD17:09 Treatment Options19:49 How Has Fitness and Movement Helped You26:54 Sleep, Gwyneth Paltrow's Court Case and Medical Dramz32:41 It's Just BIZNISS39:26 Confidence Vibes Interested in joining the next intake...2024-04-1948 min

Seeking Insights PodcastEpisode 73 - Shona Denovan - Pelvic Floors, Cores and So Much More.Welcome back to the Seeking Insights Podcast, a place to explore complete health, foster curiosity, embrace uncertainty and step into growth. Today I am chatting with Shona Denovan, An Online Pre and Post Natal Coach, Public Speaker, Yoga Teacher and MC! We chat about all things pelvic floor, some pregnancy considerations, mum guilt and the pressures and expectations of society. Find Shona here: https://www.instagram.com/shonastrong/ Find Rosie here: https://www.instagram.com/rosiedaviephysiotherapy/ Shonas Podcast: https://podcasters.spotify.com/pod/show...2023-08-231h 16

Lift & Glow FitnessEP78 Pelvic floors and pre & post natal training with Shona StrongIn this episode I have the wonderful ShonaStrong with me we discuss: Why we should be focussing on our pelvic floor no matter who we are Myths about training during pregnancy How to handle the struggles of pregnancy weight gain Myths about post natal training and advice for women returning to exercise after pregnancy Advice for those wanting to get their pre-pregnancy body back.. Shona shares lots more information and tips on her instagram which you can find here. https://instagram.com/shonastrong?igshid=MzRlODBiNWFlZA== She also...2023-07-2751 min

The Badass Rules PodcastShona Strong: Pelvic floor and core!Shona joined me to share her vast expertise in fitness, pelvic floor, Crossfit, core and yoga! As a Pilates instructor, PT and Pre/Post natal coach I learned so much from Shona in this chat! This is such valuable info and will help every single person! Why pelvic floor strength and conditioning is important for everyone and every type of training! Not just pre and post natal! Pre/post natal training. How you can build a strong and stabile core before and after pregnancy (even 12 years after) 2023-02-2348 min

The GB Sports Performance PodcastEpisode #6 - Not just for the ladies - Protecting your pelvic floor for sport...This episode features the lovely Shona Denovan @shonastrong. Shona is a PT, yoga teacher and CrossFit coach AND a pelvic floor specialist. Through her own journey as a strength athlete and coach we discuss all things pelvic floor and why its so important for sport and life in general. In today's episode we dig deep in these areas: Pelvic floor - what it is and what we need to know for training Dysfunction (from pregnancy, childbirth, menopause) and how training can be impacted How men can be affected too I'm really excited...2022-12-1335 min

The Fit and Feminist Podcast#8 Pelvic Floor with Shona StrongPre and post-natal coach Shona Denovan joined us to talk about all things pelvic floor! What is it? How do you strengthen it? Is leaking normal? All your questions answered right here huns! @shonastrong @laurenrandallfitness @lyndsaywellsptand_nutrition Pelvic floor physios: Rosie Davie Harrogate Physio Pelvic Floor info sheet 2022-11-0348 min

ESGfitnessEp. 433 - Q&A - overeating in the evening, truffle oil & weight loss commentsToday's podcast with Shona Denovan ❤️ Evening overeating Cancer recurrence and risk Slimming world friends Truffle oil Intensity of workouts weight loss compliments should I drop calories when unwell? Enjoy! Join commit to 6 here 2022-10-0655 min

ESGfitnessEp.93 - Introducing ShonaBIG NEWS!! We have a new coach at ESGfitness. Shona Denovan. One of the kindest, funniest and most genuine people I know. It is an absolute honour to have her join. Shona brings so much to the coaching team.. it is fair to say Andy and I aren’t exactly pro at yoga or crossfit but I now feel like we really do cover all bases as a team. One of the best things about working with us is that you don’t just get one of us, you get all of our expe...2020-06-2625 min