Shows
The Vertue Podcast#28 - The Truth About Belly Fat (It’s Not What You ThinkReal talk: I was so excited to release this episode because the research on belly fat is genuinely fascinating — and the protocol I share at the end? You’ll want to try it.But then it hit me — I hadn’t yet spoken about why we’re all so focused on belly fat in the first place. Where did that frustration come from? Was it truly ours to begin with, or did the media quietly hand it to us?So if you’ve ever felt insecure about your stomach, that’s okay. I’m not here to tell you...2025-06-1226 minThe Vertue Podcast#27 - How to get ‘long and lean’ and NOT ‘Bulky’Real, practical and applicable answers here - not just my philosophical take on whether you should/shouldn't care about 'bulk'. You will take away some rules to apply to your training and nutrition and this is coming from someone who was raised in the 90's heroin chic era. I know where you're coming from. Drop your questions here - I read all your comments and the good thing is that spotify updated their comment options, so now I can reply :) 2025-06-0521 minThe Vertue Podcast#26 - Perimenopause Weight Loss: Why Muscle Is the Missing PieceAre you struggling to lose weight during perimenopause—even though you're eating well and exercising? In this episode, I will break down why your old approach might not work anymore, and what actually does. Learn the science behind muscle, hormones, mitochondria, and why building strength is key to fat loss and feeling like yourself again. Includes a simple, evidence-based process that you can start to integrate today.I hope you find it helpful - let me know if you have any quesitons :) 2025-05-2932 minThe Vertue Podcast#25 - Creatine while breastfeeding - SHOULD YOU?In this episode, I’m diving into one of the most requested topics I’ve had all year:“Can I take creatine while breastfeeding?”I unpack what creatine actually is, how it supports not just physical recovery but also cognitive function, and why it might be helpful postpartum (but why you need to make your own educated choice). I cover:How creatine helps with muscle energy, recovery, and strengthThe emerging research around creatine and cognition — and why doses above 5g may be necessary for mental clarityWhat we kn...2025-05-1816 minThe Vertue Podcast#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️🔥Are you struggling to stay consistent with your training, even when you want to show up? This episode dives deep into the real reasons why — and spoiler: it’s not because you’re lazy.We explore how your nervous system may be silently sabotaging your motivation, and how behavioural avoidance patterns can keep you stuck in a cycle of inaction and guilt. You’ll learn how to tell the difference between when your body needs regulation and when your brain needs activation — and why both are essential for long-term success.Featurin...2025-04-3029 minThe Vertue Podcast#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnastIf you're sick of the contradicting advice out there about flexibility OR if you just want a simple breakdown of the science of flexibility to help you ACTUALLY GET FLEXIBLE this is the podcast for you. Check out my follow along flexibility programme here: https://shonavertue.com/en-au/products/2341812And for that discount code: use episode23 for 10% off the flexibility programme. For those of you who came here for the research: I mentioned the Alfonso et al. review; Basically, the researchers wanted to find out if stretching...2025-04-2419 minThe Vertue Podcast#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)This snack-sized episode reveals the fascinating science and psychology of building strength. We’ll discuss how strength develops, the impact on the body, and the mental resilience it fosters. Join me for this mini-episode to learn why strength training is a game-changer for women.2025-04-1714 minThe Vertue Podcast#21 - What GRIEF does to your brain, body & heartIn this deeply personal episode, I explore grief from every angle—the physical, the psychological, and the emotional.Whether you're grieving the loss of a loved one, a relationship, a pregnancy, or even a version of yourself, this episode is a space to feel held and understood. Although I do focus mostly on the loss of a loved one (death or transitioning - depending on the language you use) - if you have experienced a break up I would say that the break-up episode would be a better option. I’ll guide you through:Wh...2025-04-0833 min
The Overexamined LifeThe Blueprint for All-Round Health with Shona VertueTo simply call Shona Vertue a trainer would be doing her an incredible disservice. What sets Shona apart is a rigorous scientific understanding of not only the physical but also how the physical ties into the mental and spiritual aspects of our lives. This is why, when I say a holistic picture of health, I truly mean holistic.Shona was an elite athlete who competed in gymnastics at the highest level, before moving into the personal training space where she worked with high profile clients, including David Beckam, to help them better understand their bodies, and...2024-10-3139 min
Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in BusinessShona Vertue (The Vertue Method) on Setting BoundariesIn today's episode of Flourishing Unfiltered, we speak with Shona Vertue!Shona is an ex-elite gymnast turned certified personal trainer and yoga teacher and shares her journey from gymnastics to becoming a fitness influencer and aspiring sports psychologist. Shona opens up about the challenges of balancing multiple roles, dealing with self-doubt, and finding strategies to overcome guilt. She talks about the importance of time blocking to stay focused and present in different areas of life. We also discuss the impact of technology on boundaries and the need for self-care and m...2024-10-2956 min
Sweat Daily with Kayla ItsinesYour Inner Reflection Meditation with Shona Vertue | MEDITATION THURSDAYThursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditationWant to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app...2024-08-1411 minSweat Daily with Kayla ItsinesYour Light Visualisation Meditation with Shona Vertue | MEDITATION THURSDAYThursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection through a light visualisation meditation.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayl...2024-08-0709 minSweat Daily with Kayla ItsinesYour Mindfulness Meditation to Improve your Immunity with Shona Vertue | MEDITATION THURSDAYThursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertue2024-07-3110 minSweat Daily with Kayla ItsinesYour Relaxing Guided Imagery Meditation with Shona Vertue | MEDITATION THURSDAYThursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shon...2024-07-2409 minSweat Daily with Kayla ItsinesYour Non-Judgemental Body Scan Meditation with Shona Vertue | MEDITATION THURSDAYIt's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your inner voice, through viewing your bodies non-judgementally, and appreciating the things that they do for you every day.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You...2024-07-1707 minSweat Daily with Kayla ItsinesYour Anti-Anxiety Meditation with Shona Vertue | MEDITATION THURSDAYIt's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shon...2024-07-1007 minSweat Daily with Kayla ItsinesYour Pain Relief Meditation with Shona Vertue | MEDITATION THURSDAYIt's hormones week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Knowing how many women out there experience chronic pain due to hormonal issues, this week Shona will take you through a pain-relief meditation that helps to calm down your nervous system.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more...2024-07-0309 minSweat Daily with Kayla ItsinesYour Mindfulness Meditation with Shona Vertue | MEDITATION THURSDAYIt's biohacking week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona takes you through the world oldest biohack - a simple, yet profound form of meditation, known as Mindfulness Meditation.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:2024-06-2609 minThe Vertue Podcast#20 - Attachment Theory: Secure Partners (Part 3 of 4)Welcome back to another episode in our attachment theory series. In Part 3, we'll discuss secure attachment styles. Who are these elusive 'secure' individuals, and do they truly exist? What traits do they possess? How can you become more secure in your own relationships? While we'll examine the research, I'll also share some personal insights in this episode, all aimed at helping you establish and maintain healthier, happier relationships.
Resources:
Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology, 52(3), 511-524.
Mikulincer, M., & Shaver...2024-06-2333 minSweat Daily with Kayla ItsinesYour Visualisation Meditation with Shona Vertue | MEDITATION THURSDAYIt's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You...2024-06-1908 minSweat Daily with Kayla ItsinesYour Peripheral Awareness Meditation with Shona Vertue | MEDITATION THURSDAYIt's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vert...2024-06-1208 minSweat Daily with Kayla ItsinesYour Moving Meditation for ADHD with Shona Vertue | MEDITATION THURSDAYIt's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can...2024-06-0508 minSweat Daily with Kayla ItsinesYour Beginners Meditation with Shona Vertue | MEDITATION THURSDAYIt's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her...2024-05-2908 minSweat Daily with Kayla ItsinesHow to Actually Enjoy Meditation with Shona Vertue | WELLNESS WEDNESDAYIt's meditation week on Sweat Daily! This Wednesday, Kayla brings on none other than our own weekly meditation coach, Shona Vertue, to break down the best ways to build a consistent meditation practice that you actually enjoy. Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want more Shona? You can find her on:Instagram - @shona_vertueWant more Kayla? You can find her...2024-05-2811 min
The Rachel Jay PodcastSweat Meditation Expert Shona Vertue on Mindfulness, Stretch, Mobility & Training David BeckhamWhat a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week. Shona is also a renowned personal trainer, yoga teacher, former elite gymnast and the host of The Vertue Podcast.
Shona has a wealth of knowledge and this is such a beautiful chat all about how to get started in your meditation practice, the biggest misconceptions around meditation, what meditation does to our brain.
PLUS Shona shares what it was like training David Beckham, who has said of h...2024-05-2750 minSweat Daily with Kayla ItsinesYour Impulse Control Meditation with Shona Vertue | MEDITATION THURSDAYThursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation is designed to help you find calm in moments of impulsivity, such as sugar cravings.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant more Kayl...2024-05-2207 minSweat Daily with Kayla ItsinesYour Sleeptime Meditation with Shona Vertue | MEDITATION THURSDAYThursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:In...2024-05-1510 min
Monday Mile with Aimee FullerSHONA VERTUE ON BECOMING A FITNESS INFLUENCER, LEARNING HOW TO SLEEP BETTER AND THE DIFFERENCE BETWEEN THE AUSTRALIAN AND UK LIFESTYLEWe’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue
This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Australia, not only with the way she keeps herself fit, but how she helped to keep clients motivated and inspired on those rainy and cold mornings…
We chat about her rollercoaster career - from being a competiti...2024-05-1329 minSweat Daily with Kayla ItsinesYour Energising Meditation with Shona Vertue | MEDITATION THURSDAYThursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Start your day the right way with today's meditation that's designed to energise you to take on the day ahead.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWa...2024-05-0808 minSweat Daily with Kayla ItsinesYour Pre-Workout Meditation with Shona Vertue | MEDITATION THURSDAYThursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation will help you clarify your exercise intentions, and get you in the zone for your next workout.Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Shona Vertue? You can find her on:Instagram - @shona_vertueWant...2024-05-0110 minThe Vertue Podcast#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)Can two people with an insecure attachment style ACTUALLY be together?
How do the insecure attachment styles differ?
What were the seminal studies that helped us to understand more about attachment theory?
Do we need to 'fix' our attachment style?
All these questions answered and more in one of my favourite episodes to record ever.
If you prefer to watch your podcasts, you'll find this on my youtube channel (Shona Vertue)
2024-04-2132 minThe Vertue Podcast#18 - Attachment Theory and your Health (Part 1 of 4)Dive into "Attachment Theory and Your Health," where I uncover how early bonds shape our emotional and physical well-being. Starting with John Bowlby's innovative ideas, I explore the roots of attachment theory and its pivotal role in defining our relationships. Learn about the four attachment styles—secure, anxious, avoidant, disorganized—and their profound effects on our health.
Why does this matter? Understanding your attachment style can illuminate paths to better stress management, improved relationships, and overall mental health. I'll guide you through introspective questions tailored to each attachment style, designed to foster self-awareness and heal...2024-03-2838 min
The Jordan Syatt PodcastWhat to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.
We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what the pros and cons are of wearing minimalist footwear.
We also talk about why I only recommend tracking protein, fiber, and calories, why I love carbs, and role models in the health and fitness space that I would want my daughter to follow...2024-02-251h 07The Vertue Podcast#17 - Break-Up Survival (using the biopsychosocial approach)I am currently in a secure relationship with a baby and a loving Fiancé and I really, truly owe a lot of it to the painful, heart-wrenching, life changing lessons of the break-ups I had experienced prior to this partnership.
This however took years of work that I have condensed into this podcast (and some more resources on the @vertue_podcast instagram page).
I do think that I have too much experience with painful break-ups (of which I only blame myself for), however all that being said they were t...2024-01-2433 min
Fitnesslogik Radio#31 Shona Vertue: Unlocking your Full Potential : Coaching Sessions as Holistic Therapy | FitnessLogik RadioHello everyone, my name is Nevin Barnett and welcome to Fitnesslogik Radio! The show where we explore the world of fitness, wellness, and self-improvement with experts and inspirational figures. I'm thrilled to have a very special guest with us today – a renowned yoga instructor, fitness expert, podcaster and author. She's been empowering individuals worldwide to transform their lives, both mentally and physically. I am pretty sure you’ve already seen some of her work and if it’s not the case, this will be a treat.
Today, we're privileged to have Shona Vertue on the show. Shona brings...2024-01-091h 23The Vertue Podcast#16 - How to Read Research and Be EVIDENCE BASEDI have been wanting to release a podcast on this for a VERY long time because as I witness this shift towards people being more 'evidence based' I also see a simultaneous problem develop in the background ...
What is it to be evidence based?
How do we ensure that we don't just fall into the trap of another cognitive bias called the "appeal to authority" bias?
In this episode, we dive into why research and stats are so important for us all. It starts off by looking at why research...2023-12-1339 minThe Vertue Podcast#15 - Cellulite Myths and MisconceptionsThis is a very big episode on cellulite.
We take a deep dive into the hypotheses (according to the research) and uncover some of the myths, misconceptions as well as the possible treatments supported by the research*
*but we also unpack what that really means - because sometimes these findings can be exaggerated or misleading.
My programmes & newsletter - www.shonavertue.com
Resources:
Pathophysiology of Cellulite: Bass LS, Kaminer MS. Insights into the pathophysiology of cellulite: a r...2023-11-3052 minThe Vertue Podcast#14 - Fat loss (Biopsychosocial Lens)Fat Loss Fundamentals - BUT through a BIOPSYCHOSOCIAL lens.
Sorry for yelling, but y'all know how I excited I get about the BPS approach and how effective it is in helping you to individualise your health and wellness systems.
EPISODE ROAD MAP:
- Calories in vs. Calories out - how it works and why this equation prevails.
- Why the CICO approach is not as easy as it sounds
- Why small changes make a huge difference (and how to implement them)
- The...2023-11-2434 minThe Vertue Podcast#13 - Cognitive Biases harming your HealthIn this podcast I discuss five cognitive biases that are potentially harming your health - and no, this is not a clickbait title.
We kick off by exploring the concept of cognitive biases - those systematic deviations in judgment that often lead us astray.
Then, I dive into five specific cognitive biases that frequently sabotage health goals. From the Anchoring Bias, which makes us cling to initial information (like outdated fitness myths), to the Halo Effect, where we blindly trust attractive individuals as reliable sources of health advice. I also cover the Action Bias, the...2023-11-1829 minThe Vertue Podcast#12 - Hungry? The Science of Appetite (and how it's impacted by exercise)Have you ever wondered if your exercise regime is making your hungrier? This episode is a must-listen for anyone who is fascinated by the intricate connections between exercise, and appetite - or simply anyone who has ever tried to change up their entire health and fitness routine only to find their diet regime completely derailed when they introduce a new type of exercise.
Our journey begins with a brief yet insightful overview of obesity, setting the stage for a deeper exploration into how our bodies respond to food and physical activity.
Central to our discussion...2023-11-0938 minThe Vertue Podcast#11 - Empowering Women through Menopause - The Strength Training SolutionSay goodbye to the misconceptions about weight gain and metabolism – we're debunking those myths and highlighting the power of resistance exercises in maintaining a healthy body composition.
In this episode, we dive into the world of menopause and perimenopause, demystifying what these natural life transitions entail. We'll explore the symptoms and changes women often experience during this phase, providing a clear understanding of what to expect. However - contrary to the narrative we're usually sold, it's not all doom and gloom and your perspective matters.
More specifically we'll be looking at the incredible benefits of st...2023-10-2247 minThe Vertue Podcast#10 - Menstrual Cycle Syncing - The TRUTH about training on your periodIn this episode, I delve deep into the intricate world of menstrual cycles and how they interact with our training routines.
I start with a comprehensive overview of the phases within the menstrual cycle, painting a clear picture of the hormonal ebbs and flows that women experience monthly.
As the conversation progresses, we'll look at some of the main claims around the benefits of aligning one's training to these cycles. However, it's not all cut-and-dry. The discussion takes a critical turn as we address the limitations of cycle syncing.
I tackle the challenges...2023-10-0541 minThe Vertue Podcast#9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHUToday we will be diving deep into the realms of our own behavior and how it shapes the quality of our lives, whether facing the shadows of depression or merely seeking a brighter outlook and a more fulfilling existence. I kickstart our discussion with a brief overview of depression and the notorious depression cycle, an abyss many find hard to escape. However, our focus soon shifts to a ray of hope—the transformative approach of Behavioural Activation (BA).
As we dissect Behavioural Activation, it becomes apparent that its principles are not only for those ba...2023-09-2740 minThe Vertue Podcast#8 - How to be healthy without spending all your money | Health on a BudgetIn today's podcast, amidst the rising cost of living and the resulting anxiety amplified by media, I'm hoping this episode provides a grounded and affordable approach to health and wellness.
We'll delve into the impacts of financial stress on our health, introduce the Diathesis-Stress Model to understand individual stress susceptibility and offer cost-effective solutions for relaxation, fitness, nutrition, and psychological assistance.
I'll also guide you on effectively scheduling these practices throughout your week. Remember to subscribe for insightful and actionable content, as this podcast strives to serve comprehensive and...2023-09-2028 minThe Vertue Podcast#BE (Bonus Ep.) Guided breathing practice for relaxation | Follow AlongA ten-minute fully guided breathing practice that is designed to promote relaxation by stimulating the parasympathetic nervous system.
In this calming episode, we will embark on a guided breath practice specifically designed to promote deep relaxation. Harnessing the power of the breath, we tap into our body's innate ability to calm itself by stimulating the parasympathetic nervous system, often referred to as the "rest and digest" system. By following along with the gentle cues and rhythmic patterns provided, you will learn to shift your nervous system from a state of alertness or stress (sympathetic mode) to one...2023-09-1910 minThe Vertue Podcast#7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-IntimidationHow can Classical Conditioning and Behavioural Sciences help us in the gym?
Unpack the science behind confronting and overcoming the fears that hold you back from achieving your health, fitness and relationship goals.
Have you ever felt your heart race at the thought of stepping onto a gym floor? Or hesitated to express your true feelings to a loved one, fearing their reaction? You're not alone.
In this exciting episode, we will delve deep into the transformative world of Exposure Therapy - a groundbreaking method rooted...2023-09-1417 minThe Vertue Podcast#6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)Stress: We've all felt it, but have you ever wondered about the real toll it takes on your body over time? Today, we delve deep into the under-discussed health topic of 'Allostatic Load.' In simpler terms it refers to the accumulated effects of stress on your body, the balance between our fight-or-flight reactions and the relaxation processes.
Ever felt extra jittery after an emotional upheaval, even when you thought a workout would help? Well, there's a reason for that. I'll discuss how stress, from various sources, stacks up in your system. I also...2023-09-0833 min
It Ain't Weak to Speak with Sam WebbShona Vertue Speaks On A Healthy Body And A Positive Mind: Enhancing Self-Image through Optimal Health HabitsMy guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massive following of over 400k on Instagram and one of the most popular yoga channels in the UK on YouTube. Over her decade of teaching, she has developed the Vertue Method, a unique blend of weighted resistance training, cardio, yoga, and meditation, emphasizing the significance of rest and recovery alongside intense workouts. Her innovative approach has garnered a global following, with practitioners in over 65 countries. Notable clients like David Beckham have been inspired by Shona's teachings...2023-09-0555 minThe Vertue Podcast#5 - Reducing Stress with Breath work & HRV MeasuresIn today's episode, I will delve into the realm of Heart Rate Variability (HRV) – a groundbreaking tool that’s becoming the gold standard for stress and recovery measurement in top-level athletes, executives and everyone in between.
But how does it work and makes it such a reliable indicator?
I will attempt to demystify the science behind HRV and explain how it can give insights into your body’s real-time stress levels and recovery state.
I will also discuss the interactions between HRV and Breathwork.
I'll specifically rant about diaphragmatic breath-work which unfortunately comes with a lot of misconceptions.
Whether you're a mind...2023-09-0232 minThe Vertue Podcast#4 - Negative Body Image | Getting ResultsWe've all experienced that growing overwhelm that comes up when it feels as though the effort you've been putting into something, just isn't paying off. So what are you supposed to do?
In this episode, I share 3 key things you're probably not considering when that feeling of frustration with not getting results comes up:
1. Better Data Collection
2. Power of Self-Esteem on Perception
3. Lowering Stress (but like, actually)
If you have ever looked in the mirror and felt that sense of...2023-08-2725 minThe Vertue Podcast#3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and WorkoutsIf you find yourself grappling with gym confidence—or confidence in any area of your life—this episode is for you.
In this episode, I delve deep into the intricate nexus of biology, psychology, and social factors, unraveling the secrets to cultivating unwavering confidence across all aspects of life.
I finish this episode with a guided breath sequence designed to recalibrate your nervous system, acting as a lifeline when you're feeling stressed, overwhelmed, or lacking in confidence. To fully appreciate the power and nuances of this potent tool, I would definitely advise listening through the entire episode before giving it a tr...2023-08-1941 minThe Vertue Podcast#2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your BehavioursWhy don't do what we say ...
In today's episode, we embark on what I think is a fascinating journey through the world of health behaviors and the psychology that underpins them. As we unravel the intricate fabric of health psychology, we'll discover the forces that shape our decisions about health every day.
I'll introduce you to a field that bridges the gap between mind and body: Health Psychology. This discipline doesn't just shed light on our behaviours—it also offers a roadmap for optimizing our well-being.
We take a dive deep into the He...2023-08-1326 minThe Vertue Podcast#1 - Introduction to the biopsychosocial model (and how it will benefit you) - ALSO FIRST EPISODE 😮💨In this introductory episode of The Vertue Podcast, I, unpack the concept of wellness beyond the familiar narrative. I introduce you to the biopsychosocial model—a holistic way of understanding health. But, we go beyond that, venturing into ‘my’ unique BPSES model which includes the economic and spiritual dimensions of well-being. We'll reflect on why our society often sees health in a purely physical light, even making snap judgments based on someone's physical appearance, and I'll challenge you to shift this perspective. By the end of this episode, I hope you'll start seeing wellness as more than just gym sessions or die...2023-08-0818 min
The Spiritual Perspective162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More PlayfulToday, we are joined by Shona Vertue, creator of The Vertue Method and trainer of the stars, to share her holistic fitness journey. We discover how she chose life over gymnastics just as the Olympics entered her purview, and where that life took her. She opens up about how a patronizing counseling experience at a young age sparked her interest in psychology and shares a transformative "cult" encounter that introduced her to the profundity of the Eastern path. The Vertue Method aims to challenge limiting beliefs and help people optimize their overall health through flexibility, st...2023-07-051h 18
Give Me Strength with Alice LiveingSelf Love, Loneliness & Social Media with Shona VertueShona Vertue is an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Together in this episode Shona and Alice unpack what drove Shona into her fitness journey and how she keeps herself and clients motivated to keep going every day, even in the UK's cold and dark winter mornings. Shona also discusses the 'evolution theory' of jealousy and how these emotions are healthy for us in the long run when demonstrated healthily.If you...2023-05-1757 min
The Brian Keane Podcast#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness. We got through so much in this episode and it's definitely one I will be going back over; so I hope you enjoy it as much as I e...2023-05-1549 min
Alive and Kicking with Clare McKennaColeman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our healthOn this week's episode of Alive & Kicking:
Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7 out of 10 in life.
Credited with getting David Beckham into yoga Shona Vertue joins Clare to discuss why she favours flexibility above all else.
And David Shorthall on gardening for our health.2023-05-0746 min
Saturn Returns with Caggie*Magic Moments* Shona Vertue on Sex and RelationshipsIn the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite moments from the last three years back to the forefront:"As the New Year is upon us, I wanted us to take a trip down memory lane. Saturn Returns is coming up to its third birthday and it is going to be a very big year for the brand. To celebrate I have pulled some of my all-time favourite episodes over the last three years, starting off with an episode from season one, where I was joined b...2023-01-0647 min
Well Far DailyThe Importance of Form in Warmups With Shona VertuePT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona also prefaces the importance of understanding the mechanics of your body when it’s in pain.To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.2022-10-1703 min
The Paul Norton Podcast# 53 Shona VertueIn this episode of the Paul Norton Podcast, I had the pleasure of having the amazing Shona Vertue on as a guest. Shona is the creator of the vertuemethood and in this podcast, we chatted about all things health and fitness and it was one of the most honest chats I've had with someone.This is only part 1 so make sure to stay tuned, here we dived into the fitness industry and we gave our honest thoughts on some of the cracks we see among fitness professionals.As always if you've enjoyed this, make sure...2022-07-221h 03Well Far DailyActivating Your Muscles Before a WorkoutSocial Media is rife with fitness influencers showing us how to ‘activate’ our muscles before a run but are some of these workouts doing more harm than good? Shona Vertue is a Personal Trainer who loves to cut through the rubbish on social media, in this clip Shona recommends warm-ups that will actually activate your muscles and not burn them out! Clip from: S02E06To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hoste...2022-07-0705 minWell Far DailyUnderstanding Your Core & AbsOn today’s clip, PT to the stars Shona Vertue gives us a rundown of all the different elements of our core. Shona demonstrates that by understanding our whole core system we can become more efficient and better runners!Clip from: S02E06To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.2022-06-3002 min
The Hattie Boydle PodcastHattie Boydle Welcomes Great Friend Shona Vertue'Relationship Trauma can only heal in Relationships'
Friends since they were 17, Hattie and Shona Vertue (the Vertue Method) take a deep and often hilarious dive into relationships, coping mechanisms that didn't work and the ones that did.
The Attachment Theory, (are you an Anxious or Avoidant) and what does this mean?
Plus the latest research and science into how to manifest a partner and how to get a goose and dog to love each other.2022-06-171h 19Well Far DailyUnderstanding Which Core Movements Work for YouWe often hear about the important role our core plays in balance and stability when we run, but are you doing the right exercises to support our core?Today's clip is courtesy of PT and creator of 'The Vertue Method', Shona Vertue. Shona discusses how different core weaknesses can manifest themselves in a run and what to look out for to improve your core. Hosted on Acast. See acast.com/privacy for more information.2022-05-2703 min
Jungle Brothers154: Shona Vertue: Importance Of Strength Training For Women, Having A Thick Skin, & Awkward ConversationsShona is an author, ex gymnast, yoga teacher, personal trainer and strength enthusiast. She’s widely known for her online training program – the Vertue Method, as well as her strong social media following where she peddles high-quality fitness and health content. Shona first made an appearance on the show back in September 2020 for episode… Continue reading 154: Shona Vertue: Importance Of Strength Training For Women, Having A Thick Skin, & Awkward Conversations2022-05-081h 51Jungle Brothers154: Shona Vertue: Importance Of Strength Training For Women, Having A Thick Skin, & Awkward ConversationsShona is an author, ex gymnast, yoga teacher, personal trainer and strength enthusiast. She’s widely known for her online training program – the Vertue Method, as well as her strong social media following where she peddles high-quality fitness and health content. Shona first made an appearance on the show back in September 2020 for episode… Continue reading 154: Shona Vertue: Importance Of Strength Training For Women, Having A Thick Skin, & Awkward Conversations2022-05-081h 51
Wild Physio Podcast#37 Shona Vertue: 2.0Today I welcome back Shona Vertue who is a personal trainer, yoga teacher, Psychology student and the founder and owner of the Vertue Method. We discuss how to balance business/university/exercise/social media/social life/relationships etc, how to deal with online hate and bullies, how studying Psychology has helped her in other aspects of her life and much more.2022-03-3046 min
The Honest Bloke Podcast with James Walsham#10 - Internalised Misogyny, Sexual Fluidity and British Accents with Shona VertueFor this week's episode, James is joined by ex-professional gymnast, online fitness coach and psychology student Shona Vertue.
Continuing the conversation around male violence towards women, Shona expands on her her experiences of unpacking her own internalised misogyny and sub-conscious victim-blaming towards women, and the challenges that present themselves when exploring how women can also perpetuate the oppression of other women.
Amongst some of the heavier topics, there are also some lighter conversations - how certain accents are used in British advertising, awkward dating stories and whether David Beckham is as wonderful as all men...2021-04-091h 02
Not So Perfect004: Shifting the Conversation around Yoga, Meditation and Exercise w/ Shona VertueHow can I stay motivated to exercise? What are the common misconceptions about meditation? What is the “right’ way to meditate? These are some of the questions that are answered in this episode. In this episode, I’m joined by Shona Vertue — a personal trainer, yoga teacher and ex-elite gymnast with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. We talked about the westernisation of yoga, the impact of social media on the practice and why you should be exercising for reasons other than fat loss. In thi...2021-03-0850 min
Mind Muscle Project830: Shona Vertue on Why You Repeat Negative BehavioursShona opens up a can of worms on the show diving into human psychology around your limiting beliefs, relationships and childhood trauma. This is a hell of a show.Shona Vertue's Instagram - https://www.instagram.com/shona_vertueShona Vertue's Website - https://www.shonavertue.com/BLUblox- https://themindmuscleproject.com/blubloxTeambuildr- https://themindmuscleproject.com/teambuildrProject Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors...2021-03-071h 59
The James Smith Podcast#41 Shona VertueShona puts me under some heat talking about attachment theory, dating, intimacy and lots of other topics I'm sure you guys will find very interesting. @shona_vertue2021-03-051h 23
Adulting#90 Meditation, Capitalism and Philosophy with Shona VertueHey Podulters, I hope you're well. In this weeks episode I speak to the vivacious, hilarious and ridiculously intelligent Shona Vertue. She is quite frankly, one of my favourite people to speak to. In this episode we discuss the three things Shona wishes she was taught in school, namely; the how and why of meditation, how to survive under capitalism and what it means to be human. I love this episode and I hope you do too! As always please do rate, review and subscribe!O xx Hosted on Acast. See acast.com...2021-01-101h 35Adulting#90 Meditation, Capitalism and Philosophy with Shona VertueHey Podulters, I hope you're well. In this weeks episode I speak to the vivacious, hilarious and ridiculously intelligent Shona Vertue. She is quite frankly, one of my favourite people to speak to. In this episode we discuss the three things Shona wishes she was taught in school, namely; the how and why of meditation, how to survive under capitalism and what it means to be human. I love this episode and I hope you do too! As always please do rate, review and subscribe!O xx Hosted on Acast. See acast.com...2021-01-101h 35
Lean Life RadioThe Top 3 Podcasts Of 2020 With Shona Vertue, Luke Hoffman, and Physique DevelopmentIn this episode of the podcast, we celebrate the top 3 most downloaded podcasts of 2020. Tune in and listen to Shona Vertue talk about mobility, Luke Hoffman talk about exercise mechanics, and the Physique Development team guiding you through building badass glutes. It's a long one, clocking in at 3.5 hours. But worth every minute. For more information go to: ironparadisefitness.com2020-12-153h 28
The Profitable Wellness ExpertEp11. Shona Vertue on Creating Content that Resonates and Building a Personal Brand with InfluenceMy EXPERT guest is... Shona Vertue, a world-renowned yoga teacher, personal trainer, speaker, and author of The Vertue Method – a book endorsed by none other than David Beckham and now a highly successful online programme. We’re talking about what authenticity in personal branding actually means; why it’s so important to delegate as you grow; practical ways to build a community; and why it’s critical that your audience know, like and trust you enough to buy from you. Are you an expert or coach working in the wellness industry? Go ahead and...2020-11-1144 min
The Breathless ClubTHL Ep 26 Shona VertueThis episode we chat with the power women Shona Vertue. Shona is a BJJ blue belt and has a massive social media following for her health and fitness knowledge. Check out her youtube channel and her instagram @shona_vertue2020-10-281h 32
@jbpauly – Jungle Brothers Strength and Movement#77 Social Media Sanity with Shona Vertue#77 Social Media Sanity with Shona Vertue Social media allows us to connect with other humans and do incredible things on a global scale, however it’s not without a downside. We sit down with Shona Vertue to discuss how the everyday human can manage this modern tool from a healthy standpoint. Shona is an Author, Speaker, […]
The post #77 Social Media Sanity with Shona Vertue appeared first on Jungle Brothers Strength and Movement.2020-09-2100 min
Jungle Brothers#77 Social Media Sanity with Shona VertueSocial media allows us to connect with other humans and do incredible things on a global scale, however it’s not without a downside. We sit down with Shona Vertue to discuss how the everyday human can manage this modern tool from a healthy standpoint. Shona is an Author, Speaker, Yoga teacher and PT. She… Continue reading #77 Social Media Sanity with Shona Vertue2020-09-2100 minJungle Brothers#77 Social Media Sanity with Shona VertueSocial media allows us to connect with other humans and do incredible things on a global scale, however it’s not without a downside. We sit down with Shona Vertue to discuss how the everyday human can manage this modern tool from a healthy standpoint. Shona is an Author, Speaker, Yoga teacher and PT. She… Continue reading #77 Social Media Sanity with Shona Vertue2020-09-2100 min
ProgressPureSex, Celibacy and Relationships, with Shona VertueDating Series: Being single, in a relationship, dating yourself and what that means. Shona and I talk about sex, celibacy and the beauty of taking it slow for your own personal exploration. Red flags, Hinge, orgasms and personal baggage (aka all the good stuff) is discussed.
🌹More Tesh: Instagram: @progresspure
Video version: https://bit.ly/2FkKttv
Website: https://progresspure.com/
Every Tuesday at 5pm
🌹More Vertue:
Instagram: @shona_vertue
YouTube: https://bit.ly/3htaALx
Website: shonavertue.com
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Su...2020-09-1558 minWild Physio Podcast#13 Shona Vertue: Focus on Performance and Sporting GoalsToday I welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss the apocalypse, why you should focus on performance and sporting goals, why you should strength train, the difference between flexibility and mobility and much more. 2020-08-2547 min
The Body Never LiesThe Foundations of Exercise with Shona VertueShona Vertue is a personal trainer, yoga teacher and author with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest, recovery and psychology as hours in the gym in the pursuit of fitness.
We cover a lot of ground in this episode as to what makes up a truly balanced and healthy exercise foundation no matter what your goals, we dispel some big myths and of...2020-07-191h 59
A Need To Read#18 Shona VertueShona joins me in my attempt to make reading cool again, we speak about feminism, racism, dating and much more. You'll enjoy this one.
Find more info on Shona's Website: https://shonavertue.com/about
Sponsors
For 10% off your first month of Online Therapy head to www.BetterHelp.com/Aneedtoread
Contact
Instagram: @aneed2read
Email: Aneedtoread.podcast@gmail.com
Email list: https://aneedtoread.us19.list-manage.com/subscribe?u=0334e9242982fc3b7d0ab8bac&id=e2e17...2020-06-231h 22
Self-CreatedEpsiode 48: Wellness Kit Series: Health and ExerciseThe benefits of eating healthy and working out consistently are endless. During COVID-19, we have been trying to find ways to stay motivated. In this episode we talk about workouts we like to do, who we follow for motivation, and tips for how to stay on track.
Shona Vertue - @shona_vertue, https://shonavertue.com/
Mickey - @jusmickey: https://www.instagram.com/jusmickey/?hl=en
Keaira Lashae - @keairalashae, www.IfYouCanMove.com
Mad 5 Fitness - @mad5fitness_fit: https://www.instagram.com/mad5fitness_fit/?hl=en
Jessamyn Stanley - @mynameisjssamyn, http://jessamynstanley.com/
Keep in Touch!
www.selfcreatedpodcast.com
...2020-05-281h 02
Saturn Returns with CaggieShona Vertue on Sex and Relationships: finding healthy dependency and knowing yourself firstHow do we establish and maintain our boundaries within a relationship? Why do we often attract the “wrong” people? And can we de-condition ourselves from everything Disney has taught us? Here’s why celibacy might be the answer... Shona Vertue and Caggie explore sex and relationships, and discuss where the line between independence and co-dependence lies. ---Follow or subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions.Follow Caggie Dunlop on Instagram to stay updated on her personal journey and you...2020-04-1349 min
The Quiet LifeThe Quiet Life Episode 7 : Keep Moving with Shona VertueOn this episode of The Quiet Life Michael talks to Shona Vertue about how our relationship with exercise has become complicated, ways to stay motivated in quarantine and she shares some easy techniques to help keep the body moving at home. Our Guest on this episode is Shona Vertue, an Australian personal trainer and yoga teacher with over 400 thousand followers on Instagram and one of the most popular yoga channels in the UK on YouTube.
Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and...2020-03-3047 min
Unity Gym PodcastBonus Ep. 2 - From The Vaults - Shona VertueHere is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker.
Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times.
To find out more about Shona, head to www.shonavertue.com
Do your bit to help spread the #viralfitness movement and share the show and the livestream workout.
To pick up the LIMITED TIME...2020-03-211h 05
Hybrid Therapist Podcast#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness IndustryToday we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona's life & career, the difference between flexibility and mobility, why Shona started lifting weights, why women should strength train, the impending Zombie apocalypse and much more. 2020-02-231h 22
The Waiting Room With Dr AlexInspiring Fitness & Feeling Good with Shona VertueDr Alex meets fitness influencer and yoga trainer, Shona Vertue, who has one of the most popular yoga channels in the UK on YouTube. With over a decade of teaching, Shona uses her experience to combine weighted resistance training and cardio, along with yoga and meditation, to produce her very own Vertue Method of training. She encourages having fun and feeling good, rather than just pursuing aesthetic goals. If you have a question to ask, say hello to Dr Alex on Instagram and tag him in your stories. You can also email askdralexgeorge@email.com2020-02-2035 min
The Calmer You PodcastEp 88. Being Mentally Fit with Shona Vertue This week I speak to personal trainer and yoga teacher Shona Vertue. We discuss:* Her experience of therapy and SAD * Attachment theory and why there's nothing to be ashamed of if you are needy or codependent in relationships * The pressures and boundaries of social media * And of course, ask her the question – how are you really? TranscriptMentally fit with Shona VertueChloe Brotheridge: Hello and welcome to the ‘CalmerYou’ podcast. This is your host...2020-02-081h 01
Lean Life RadioMobility For Health, Strength, And Performance With Shona VertueMobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance. To find out more about the Vertue Method, go here: shonavertue.com For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness2020-01-281h 10
Well Far: The Running PodcastCore strength 101 – Will running give you abs? And how to build it to inform your running.To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote Is a six pack truly the shining emblem of fitness and health? This week we get to the bottom of the six pack mystery: will running actually give you abs? Do you need visible abs to be a good runner? And how important is training your core for running performance anyway (turns out very!)? Guiding us through both the chat and strong cool-down stretch at the end is the brilliant Shona Vertue, Austrailian born PT, yoga ins...2019-12-011h 02
The HotbedThe Fit Feminist, with Shona VertueCherry Healey talks to ‘the fit feminist’ Shona Vertue about the many reasons to be fit and strong (none of whichare to look a certain way), they talk about Cherry has been doing her pelvic floor squeezes all wrong until now,and Shona answers some listeners’ questions about diastasis recti and getting into fitness at an older age. In thestudio, Lisa Williams talk about the Nike mannequin, body positivity and Lisa reviews Wuka period pants.Recorded at Acast. Produced by Alex Graham and Lisa Williams. Thanks to the two people...2019-07-3133 min
When Women WinStep Up and Transform Your Fitness Routine - Shona Vertue Shona Vertue is a personal trainer and yoga teacher whose clients include David Beckham. She has over 300,000 followers on Instagram and one of the most popular YouTube yoga channels in the UK. Shona was a trainer on the cast of Warner Brother’s Wonder Woman 2, scheduled for release this autumn. She spends her time between London and Sydney where she surfs and skateboards - and I think Shona is one of the funniest people on Instagram! Her program, “The Vertue Method”, combines resistance training and cardio with yoga and meditation, and places as much importance on rest and recovery as...2019-01-0636 min
Food For ThoughtShona VertueFor more information, visit Rhitrition.com and Instagram.com/RhitritionShona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches...2018-12-1739 min
Put Yourself FirstMaking Fitness Fun! Sarah Harradine, Personal Trainer at SquatBotI chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be doing Support Sarah https://thatsquatbot.com/ https://www.instagram.com/squatbot/ Email for PT enquiries and consultation at Train Heald Green, Manchester sarah@thatsquatbot.com Sarah's Resources Girls Gone Strong https://www.girlsgonestrong.com/ Dr Jacob Harden...2018-11-2638 min
Yoga StoriesShona Vertue: Love at First Sun SalutationShona Vertue is personal trainer and yoga teacher. Shona talks to Kylie about her method of combining yoga with weighted resistant training - and her most famous client, David Beckham. LINKS [Shona’s website](https://www.shonavertue.com) [Shona on Instagram](https://www.instagram.com/shona_vertue) [Shona on Twitter](https://twitter.com/shonavertue) Enjoyed the show? Please leave a review or rating on your podcast player.2018-11-1137 min
Adulting#8 Race, Diversity & Its Role In Feminism ft. Shona VertueThe last episode in series 1, and I think it might be my favourite. @Shona_vertue is an incredible personal trainer, yoga teacher, author but above all an incredible human. We delve into the world of privilege, race, feminism and much more- and how making yourself aware of these issues is imperative as a part of truly growing up. I hope you enjoy x Hosted on Acast. See acast.com/privacy for more information.2018-05-271h 38Adulting#8 Race, Diversity & Its Role In Feminism ft. Shona VertueThe last episode in series 1, and I think it might be my favourite. @Shona_vertue is an incredible personal trainer, yoga teacher, author but above all an incredible human. We delve into the world of privilege, race, feminism and much more- and how making yourself aware of these issues is imperative as a part of truly growing up. I hope you enjoy x Hosted on Acast. See acast.com/privacy for more information.2018-05-271h 38
RNT Fitness RadioEp. 25 - How To Achieve Real Health of Body, Mind And Emotions w/ Shona VertueOn this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation. “The only way to be a good personal trainer is to have some kind of interest in psychology.” -Shona Vertue Timestamps: 1:05 – Who is Shona Vertue 3:05 – What is the Vertue Method 6:03 – Shona’s training balance 10:57 – 3 biggest training mistakes by women 27:25 – 3 training tips for women 2018-05-161h 27