Shows
A Fresh Approach ...with Sonya :)Episode #207: Intention & Discipline (Part 1) Work to Live; Don't Live to Work: If you aren't making time for your soul and your family, you aren't successful.Trust the Right Guides: Seek champions who push you toward your growth, not just your comfort.Growth Lives in the "Stretch": Fulfillment is found in the tasks that challenge your current boundaries.The Multi-Passionate Advantage: You are a "Renaissance Soul"—embracing multiple roles makes you more valuable, not less.Own Your Value: Be a humble champion of the mo...
2026-02-1930 min
A Fresh Approach ...with Sonya :)Episode #206: Heart to Heart — Expand Towards Yourself "We often overestimate what we can do in a day, but we vastly underestimate what we can do with time when we move with intention."Episode SummaryIn this deeply grounding "Heart to Heart," I sit down with Amy Lenius to explore the journey of midlife expansion. For those in their 50s and beyond, the invitation isn't to shrink or "manage" aging, but to expand toward yourself. Amy shares her wisdom on how to transition from a life of constant reaction to one of conscious intention, honoring the emotional landscape of this...
2026-02-0901 min
A Fresh Approach ...with Sonya :)Heart to heart Unapologetic Joy. Episode #205 Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman"Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy."Episode SummaryIn this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help women reclaim their spark. We dive deep into what it means to shed the weight of societal expectations and step into a li...
2026-02-091h 03
A Fresh Approach ...with Sonya :)Heart to heart_ Back into Balance, Naturally_Episode #203 Episode #202: Back into Balance, Naturally with Samantha Williams"Our bodies have a huge capacity for self-healing—especially when we stop fighting our own hardware."In this episode, I sit down with Registered Nutritionist and former science teacher Samantha Williams. Samantha’s journey is a powerful testament to the intersection of ancestral wisdom and modern science. After 20 years of battling an eating disorder and hormonal imbalances, she found her "reset" not in a pharmacy, but through the ancient lens of Ayurveda and plant-based nutrition.We dive deep into how she...
2026-01-2755 min
Neurodivergent SpotNeurodivergence and Hidden Survival Mode with Sonya JanisseSummaryIn this episode, Sonya Janisse shares her powerful late-in-life realization that she is neurodivergent and had been living in survival mode for most of her life. She opens up about growing up without emotional safety, masking for decades, and ultimately finding healing through nervous system work, movement, mindset, and community. Sonya now helps others break free from burnout and build aligned lives rooted in self-trust.Quotes“A regulated nervous system is not a luxury — it’s a human right.”“I wasn’t broken. I was surviving the only way...
2025-10-2835 min
A Fresh Approach ...with Sonya :)Heart to heart_ Readiness_episode #200....Special Episode with Special Giveaways Show Notes for Episode 200: Readiness "Heart to Heart" with Remona Allyouneed.Watch it here I have known Remona since 2023 when we met a a job fair. She knew that I didn't belong there, but we locked eyes across the room, and we were destined to meet. Two years later, we have been working together on Sonya Janisse, a Wellness Company, and Remona has learned so much about herself while going on this journey towards happiness. There is magic is learning something new about ourselves, and...
2025-10-211h 09
A Fresh Approach ...with Sonya :)Episode #199: The Bright Life: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition Episode Title: Stop Dimming Your Light, How to Brighten Your Light – The ND Edition (Gen X Women)Host: Sonya JanisseDate: Oct 9, 2025Runtime: Approx. 25:00Note: There is about a one to two minute period of silence where my headphones needed to be recharged... just keeping it humanWatch the vidoe clip here https://youtu.be/3diruf9vXkY☕ Episode Summary: Your Light Is Not BrokenAre you a neurodivergent Gen X woman who feels utterly exhausted from constantly "performing normal"? Do y...
2025-10-0924 min
A Fresh Approach ...with Sonya :)The Quiz That Actually Matters_Episode #192 Episode Title: The "Quiz" That Actually Matters: Beyond Fake Positivity with Human Design & Holistic HealthEpisode Summary: Remember those fun magazine quizzes that promised to reveal your true self? Well, what if there was a real, deeply insightful "quiz" that could actually unlock your unique energy, explain why you feel stuck or drained, and guide you to authentic peace and vitality?In this episode, Sonya Janisse, your Holistic Health Coach, dives into why "fake positivity" is actually keeping so many of us (especially us Gen Xers!) sick and confused...
2025-07-1715 min
A Fresh Approach ...with Sonya :)The Spiderman Episode...Episode #188, I think I know, I know,.....I said it was episode #188 throughout the podcast, now I am not so sure, it could be 189. We will get 100 % back on track one day, just not today.HahahaHow many of you can resonate with that?"I will get 100% on track, just not today."Well, it's a reality I live.Moment by moment, day by day.Today, I want to encourage you to lean into your inner Spider-Man. Let your creativity...
2025-05-2621 min
A Fresh Approach ...with Sonya :)Heart to heart_A Bobble Head on a Body_#187 In today's heart-to-heart, we have a Special Guest - Dr Susie Mierzwik with us. Dr Susie is sharing what is like to get rid of pain without drugs. Dr. Susie is a retired teacher, and she did time in corporate finance, and that combined experience led her to entrepreneurship.Within our hour together, we walked through divorce, corporate challenges, reinforcing all along how timing is everything. Follow as long and discover how exactly A Bobble Head on a Body came up in conversation.We learned about Dr. Susie's 3 Key to su...
2025-05-1648 min
Shine Within with Gina KunadianDual Journeys: Gina and Sonya Janisse on Empowerment and TransformationWelcome to a special edition of our podcast where today’s episode takes an exciting turn as we collaborate with Sonya Janisse from the "I AM podcast." In this unique dual recording, we engage in a fluid conversation, exchanging questions and sharing insights from our respective journeys in personal growth and accountability coaching.
In this episode, we dive into the importance of maintaining promises to ourselves and the transformative power of self-awareness. Sonya, an acclaimed accountability coach and wellness advocate, shares her strategies for empowering individuals to shift their lives from unbearable to unstoppable. As a retreat gu...
2024-04-241h 10
The Creative Grief JourneyAligning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee Bova [Part 2]In this sequel to last week's engaging episode, "Designing Your Life: A Heartfelt Discussion with Sonya Janisse," we delve even deeper into the world of alignment with the insightful Accountability and Alignment Coach herself, Sonya Janisse.Episode Highlights:1. Overcoming Scarcity Mindset: We kick off this episode by addressing one of the most common barriers to alignment: scarcity mindset. Sonya shares her expertise on recognizing and transcending scarcity thinking, empowering listeners to break free from limiting beliefs and embrace abundance in all aspects of life. 2. Believing and Feeling What You K...
2024-04-2331 min
A Fresh Approach ...with Sonya :)Episode #171_Show Up For Yourself Showing Up for Yourself(Click to watch the Vidoe)Girl, you need to stop acting like you're afraid of your own potential & start showing up as your highest self, completely & unapologetically.Truly joyful, happy people are those who live wholehearted, unapologetic, authentic lives. They don't wear masks, don't present to be someone else, don't let the opinions of others command them.They are FREE to be the person they were made to be. Free to live an authentic life.
2024-04-1956 minThe Creative Grief JourneyDesigning Your Life: A Heartfelt Discussion feat Sonya Janisse with Dawn Renee BovaIntroduction:In this episode, we delve deep into the realms of personal growth, accountability, and designing a life filled with success, happiness, and health. Join us as we embark on a journey of self-discovery and empowerment with Sonya Janisse, an esteemed Accountability Coach, who is dedicated to helping individuals keep promises to themselves.Episode Highlights:Meet Sonya Janisse: We introduce Sonya Janisse, an Accountability Coach with a passion for guiding individuals towards their goals and dreams. Sonya shares her personal journey and what led her...
2024-04-1624 min
A Fresh Approach ...with Sonya :)Episode #169 - I Make my Own Sunshine I Make MY OWN Sunshine.catch the video on YouTubeGlow-Up Challenge!Intention vs goalsKeeping IT RealWhat 50.5 really looks like....of course, I make my own sunshine through VLOGS/LIVES, Stories, podcasts, and newsletters.OH MY GOODNESS, just imagine what 78 years young feels like.I AM gonna make magic happen!!!Feeling the nudge for life to get magical sooner rather than later?There are only six...
2024-01-0520 min
A Fresh Approach ...with Sonya :)Episode # 162, Be Your Own Best Friend Episode # 162 Be Your Own Best Friend
Why would you want to become your own best friend?
There are a number of benefits to creating your own internal support system rather than relying on your partner, friends or family to be there for you when you’re suffering. Having expectations of other people can lead to disappointment, heartbreak, and relationship breakdown if your expectations aren’t met.
We all have it in us to give ourselves what we need, without seeking it externally.
Of course, it’s great if you have a strong support network, but you could still benefit from becomin...
2023-10-2527 min
A Fresh Approach ...with Sonya :)Heart to heart ~ AHha Healing Episode #158 In today's heart-to-heart we have a Special Guest - Leila Gail with us. Leila is sharing what it is like to pursue her passion and focus on her ability to creatively and holistically work with her clientsCatch the heart to heart, on YouTubehttps://youtu.be/uj3v06adeDYFollow as long as we chat about what it's like to Refine your purpose and thrive. Simply thrive in all aspects of your life.In today's episode, we chat about:This, that, and the ot...
2023-09-0747 min
A Fresh Approach ...with Sonya :)Episode #156 - Focus on what you want, not what you lack. "Focus on what you want, not what you lack' is the topic of today's episode. Listen in as I go live on my FB community "Celebrate Everything"Focus on what you want, not on what you lack!"It is during our darkest moments that we must focus to see the light." Aristotle OnassisThe number one reason why people are not getting what they want is because they don't even know what they want. The number two reason is that while they are telling...
2023-08-1246 min
A Fresh Approach ...with Sonya :)Heart to heart ~ Friends with Food. Episode #155 In today's heart-to-heart we have a Special Guest - Anca Trifan with us. Anca is sharing what it is like to be Mentally and Physically Fit.Catch the heart to heart, on YouTubehttps://youtu.be/1UQx5ZeHnloFollow as long as we chat about what it's like to be Mentally & Physically FitIn today's episode, we chat about:What it is like to be Mentally & Physically Fit. Together we tap into following your instincts, a growth mindset, and the...
2023-08-101h 05
A Fresh Approach ...with Sonya :)Heart to heart ~ Friends with Food. Episode #152 In today's heart-to-heart we have a Special Guest - Carly Pepin with us. Carly is sharing what it is like to be Friends with FoodCatch the heart to heart, on YouTubehttps://youtu.be/GhgZKoxhM8sFollow as long as we chat about what it's like to be Friends with FoodTake the Pop Quiz: All about Me Eater's Edition here https://linktr.ee/sonyajanisse In today's episode, we chat about:Overcoming challenges on your Health journey. Togeth...
2023-07-0446 min
A Fresh Approach ...with Sonya :)Heart to heart ~ Encourage. Inspire. Empower. Episode #149 In today's heart-to-heart we have a Special Guest - Nicole Draper with us. Nicole is sharing what it is like to Encourage. Inspire. Empower.Catch the heart to heart, on YouTubehttps://youtu.be/O5npw1KY5ygFollow as long as we chat about Growing through that, and what it is like to have a "Driven" personality.We'll also tap into Nicole's insight on meals, movement, mindset, and her relationship with money (aka:stress)Check out the Money Matters Qu...
2023-06-191h 10
Joyous Profits Live Coaching Podcast169. Powerlessness, Seeking Validation and Not Good Enough as Business Ceilings w/ Sonya JanisseSonya Janisse is a weight loss life coach. Sonya wears many hats and has expanded her message and her bright spirit to find ways to help all who need it. She has returned to her small town roots, but now she has the ability to reach out to the whole world. As a proud mom, doting grandmother, personal trainer, wellness coach, network sales person, inspiring podcaster and published author, Sonya is living her best life and loving every minute of it!
Main Business Issues:
Glass ceiling on her business
Sonya’s Key Insights And T...
2023-04-2651 min
A Fresh Approach ...with Sonya :)Heart to heart ~ This FEELS amazing! Episode #147 In today's heart-to-heart we have a Special Guest - Dr. Lori Davis with us. Dr Lori is sharing what it is like to FEEL amazing!Catch the heart to heart, on YouTubehttps://youtu.be/VVa2P-9Kh7wIn today's episode, we chat about:Chill & ChatSexologyEmbrace the Awkward Think differently:Recommended Read - Feel the Fear and Do It Anyway, https://a.co/d/g3tyqLhRecommended Read - The Five Love Languages, https://a.co/d/0sv9...
2023-04-2548 minA Fresh Approach ...with Sonya :)Heart to heart When the Wall are up! Episode #145 In today's heart-to-heart we have a Special Guest - Valerie Maksym with us. Valerie is sharing how to get past the heaviness that weighs you down when the walls are up.Catch the heart to heart, on YouTubehttps://youtu.be/ZJ6teAdHEnYIn today's episode, we chat about:Stepping into your Inner Super Hero.How Bodybuilding creates confidence.A level of confidence that leads to collaboration vs competition. Competing against yourself..Think differently:The power of your words.Fin...
2023-04-031h 18A Fresh Approach ...with Sonya :)Heart to heart Refocus & Rewire! Episode #144 In today's heart-to-heart we have a Special Guest Kevin Palmieri with us. Kevin is sharing how progress is personal.Catch the heart to heart, on YouTubehttps://youtu.be/NHDGYkbaluYNow it's time to get comfortable and settle in, as we discuss what matters most:Awareness and measuring what matters.The benefits of tracking finances and weight daily.Anxiety, Confidence & being an introvertGiving yourself permissionLeaning & GrowingThink differently:Instead of asking yourself your default, what is the worse that can...
2023-04-0353 min
A Fresh Approach ...with Sonya :)Heart to heart Let's Get Spiritual! Episode #143 Hey Kimberly,It was so great chatting with you on this episode.The podcast should be live shortly! Share it with everyone :) Here is where you can find it on your favouriate listening channels https://linktr.ee/sonyajanisse.I AM podcast, the YouTube link can also be found here. In today's heart-to-heart we have a Special Guest Kimberly Santiago with us. Kimberly is sharing what it looks like to Get spiritual and tap into your thoughts to connect to your intuition.C...
2023-03-2248 minA Fresh Approach ...with Sonya :)Heart to heart -Spring Clean Your Thoughts to Connect to Your Intuition. Episode #142 In today's heart-to-heart we have a Special Guest Mel Dodge with us. Mel is sharing what it looks like to Spring Clean your thoughts to connect to your intuition.Catch the heart to heart, on YouTubehttps://youtu.be/ME8XY-HGD5EWe cover:What it is like to be STUCK and to be tired of being tired.How most people are looking for someone to tell them what to do, and WHY.Limiting Beliefs.Feminine and Masculine Energy
2023-03-1458 min
A Fresh Approach ...with Sonya :)Heart to heart - Avoid the Bounce Back Culture #140 In today's heart-to-heart we have a Special Guest Arielle Martone with us.Catch the heart to heat, on YouTubehttps://youtu.be/GhQsyY6jEL4Arielle Martone is a doctor of physical therapy, neuro-clinical specialist, certified yoga teacher, and certified pre and postnatal coach turned postpartum wellness coach after overcoming her own postpartum depression and pelvic pain. Arielle has created The Postpartum Revolution (TM) to help new mothers reconnect mind, body, and soul so they can rec...
2023-02-2758 min
A Fresh Approach ...with Sonya :)Heart to heart - When things fall apart! Episode #139 In today's heart-to-heart we have a Special Guest DAME CLARISSA BURT with us.SPECIAL MENTION: In June of 2022, Clarissa was Knighted by The Royal Order of Constantinethe Great and Saint Helen joining the ranks of 350 Dames worldwide.Catch the heart to heat, on YouTubehttps://youtu.be/KGfKDiXnZFAClarissa Burt is an internationally acclaimed award-winning media personality, producer,director, writer, author, public speaker and former supermodel, and winner of the CelebritySurvivor show! With hundreds...
2023-02-2638 min
A Fresh Approach ...with Sonya :)Leave yestersday behind. Episode #138 Leave yesterday behind.
Glance back to see how far you have come, but keep moving forward.
Yesterday just determines your starting point for today. It in no way predicts how far you can go.
Live now, savour the present, and plan wisely for tomorrow.
Don’t get bogged down in your ego-boosting or self-defeating stories about yesterday.
Today is a new day to set new intentions, get inspired and motivated, and start taking meaningful action toward your goals.
As always, I’m rooting for you!
Watch today's, YouTube here https://youtu.be/nnEnDwVijY8
Join the VIP Accountbiilty Lounge
I've created a ne...
2023-02-0619 minA Fresh Approach ...with Sonya :)Heart to heart - Do You! Episode #137 In today's heart-to-heart we have a Special Guest Samatha Frazer with us.Catch the heart to heat, on YouTubehttps://youtu.be/d1pBjSG6OfwSamantha Frazer - Krasovec is a lady boss working her way to making Ontario the healthiest and safest province in Ontario. Her interest in making health and safety make sense and cents is her mission for helping all businesses in Ontario. With over 17 years of experience in Occupational Health and Safety, specializing in Construction and Industrial workplaces, she adds her knowledge and...
2023-01-3151 minA Fresh Approach ...with Sonya :)Heart to heart - Unless It's Perfect. Episode #136 In today's heart-to-heart we have a Special Guest Tina Hall with us. Tina is a Restorative Health Guide, Empowerment Activator, and Akashic Records Consultant.She helps women in critical pain heal without reliving them so they can step into their empowered archetype and be happy, healthy, and thriving. She does this using psychic surgery in The Infinitely YOU Method.Tina is from Toronto and relocated to the Caribbean island of Nevis with her family 18 years ago. She has been in the wellness field for 30...
2023-01-2450 min
A Fresh Approach ...with Sonya :)All of Me... raw & real. Episode 135 You may have heard the idea that what we think or how we feel is a choice. No one gets inside our hearts or heads and does damage unless we permit them, goes the story. Don't compare yourself to others, people proclaim. You were born with unlimited potential, and you need to adopt a better attitude about effort and success, so you've read. These are some of the slogans of the growth mindset. And cliché or not, every one of them is correct. However, fixed vs growth mindset examples like the ones we'll be discussing here take more than just...
2023-01-1630 min
A Fresh Approach ...with Sonya :)Why I Run Episode #134 Running is universal. It’s our instinct to run – some would even say we were born to run. While it can be the road to salvation for some and the scourge of existence for others, running changes lives and everyone can do it – there’s no right or wrong way. This simple activity with primitive roots has the highest participation of any sport in the world, and it continues to grow at a rapid pace. From local 5ks to marathons, obstacle races, and ultramarathons through the mountains, running events are on the rise globally.
So what motivates us to wake up at 5...
2023-01-0533 minA Fresh Approach ...with Sonya :)Heart to heart -with Mia Jerritt. Episode #133... A Positive Spin Today we have Mia Jerritt joining us.We'll be chatting about A time of Reflections, the Bag Lady Project, the loves of the season, and how pausing is wisdom.Mia brings over 30 years of insight and wisdom to the powerful world of personal growth and spiritual expansion. Her background in transformational health, as well as her entrepreneurial skills as a successful business owner, allow her to guide from a place of knowledge and experience in the 4 pillars of life - money, career, health, and relationships. She...
2022-12-2647 min
A Fresh Approach ...with Sonya :)Dress for success! Episode #132 As I’m thinking about what my upcoming week looks a like….
Are you the same person that you were ten years ago?
Five years ago?
Yesterday, even?
In all likelihood your answer is “no” because as a human living on this planet, it’s damn near impossible to avoid changing in some way, shape or form…
WHO IS YOUR FUTURE SELF?
First things first. Before you can begin to live like your future self each day, you have to know who you want your future self to be. Use these questions as a starting point:
What will your life look like?
Will...
2022-12-1917 min
A Fresh Approach ...with Sonya :)7 Tips for a Happy & Healthy Holiday Season. Episode #131 Hey Sonya
Happy and Healthy Holiday season! Is that even possible?
With a little bit of mindfulness, you can stay happy and healthy during the holidays!
The holidays are the best time of the year. You get to spend time with family and friends, reflect on your blessings, and eat delicious foods that you don’t usually eat. Everyone loves delicious holiday foods, giving gifts and enjoying friends and family. But all these can create stress in your life and can make it difficult to have a healthy holiday season.
During this awesome time of the year, your wellness routine suf...
2022-12-0512 min
A Fresh Approach ...with Sonya :)I got to move it, move it... Episode #129 Just Move! The Benefits of Everyday Movement
If you’re someone who feels frustrated when you hear “get your daily exercise,” it’s time to understand it’s all about movement and there’s very little that needs to be involved!
That’s right. It’s time to stop thinking of daily exercise as a commitment with minimum requirements like running five miles or bench-pressing your weight. The demand can be far less taxing and should fit your fitness level.
From your brain to your joints, moving every day has the power to improve every part of your body. And it’s not just abou...
2022-11-2121 min
A Fresh Approach ...with Sonya :)I'm so Bored. Episode #128 A boring life may not be something many of us strive for, but the truth is, occasional boredom may actually have a number of health benefits.
Check out this YouTube clip here!! https://youtu.be/6yxY9RUZAo4
That’s right — allowing yourself to be bored more often can pay off in terms of your productivity, creativity, and ability to handle stress. On the other hand, if you force yourself to be focused and productive 24/7, you might actually be self-sabotaging your ability to be calm and content long term.
Psychologists believe there’s a happy medium when it comes to boredom: We don’t w...
2022-11-1419 min
A Fresh Approach ...with Sonya :)What it takes to be successful: Consistency & Motivation. Episode 127 I spent the last couple of weeks going through my email to identify where MOST people are running into the most trouble reaching their goals. The two words that jumped out at me most often were "motivation" and consistency".I started thinking about the process of creating consistency and motivation and how I could really help you hone those skills. Ultimately, there are no goals that are valuable without recurring consistency & motivation. This episode is all about What it takes to be successful: consistency & motivation. I start by sharing...
2022-11-0735 min
A Fresh Approach ...with Sonya :)Next! The power of redirection. Episode #126 Rejection is a hard emotion to deal with and an even harder message to hear.
NEXT!
When we are faced with rejection, it can be a hit to our ego, or it can make us question if we are good enougyou.
NEXT!
We are good enough, this was just not the right time or the right opportunity.
NEXT!
As a firm believer in things working out as they should, I find it important to dig deep within ourselves and find the strength to pick ourselves up and start again.
I know that sounds easier than it might be, but every...
2022-10-3120 min
A Fresh Approach ...with Sonya :)Episode #125 “Track Your Goals.” Just released !!
Episode #125 “Track Your Goals.”
In today’s episode we talk about why it’s important to be open to change and be willing to chart that new territory as obstacles arise.
Sometimes we can anticipate these changes in advance. Other times change pops up unexpectedly and we need to roll with it or risk getting stuck.
When we track our action we can identify how often we are working on your goals.
If somethings not working, change it.
Reevaluate, and get back on track.
The best way to know if somethings working is the track and see how consistent you are...
2022-10-2418 min
A Fresh Approach ...with Sonya :)DeRailed!!!! Episode #124. You've been asking for this!!
so you got it....
Today I open up about what's been happening in my life over the last 6 months.
It's been a whirlwind, an emotional Rollercoaster ride and much more.
In this episode I'm very vulnerable, real and authentic.... everything you want and need in a coach. Email me sonyajanisse@gmail.com
New Website
Www.freshapproachfitness.com
Courses & Workshops
https://linktr.ee/Sonyajanisse
Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach
I help you keep your promises to yourself.
Taking your life from unbearable to unstoppable. xo
Author, Podcaster, Ce...
2022-10-1720 min
A Fresh Approach ...with Sonya :)Bonus Episode_Essentially You Workshop #121 Thank you for joining us for this amazing 4 part event on confidence & clarity.Day 4 - Session 1Sept 12 Essentially YOU workshopYou can purchase the complete course here,which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewformOh, I've created my fall events calendar!With four events helping you step into the future version of you!
2022-09-2650 min
A Fresh Approach ...with Sonya :)Bonus Episode_Essentially You Workshop #120 Bonus Episode_Essentially You Workshop #120Thank you for joining us for this amazing 4 part event on confidence & clarity.Day 1 - Session 1Sept 14 Essentially YOU workshopYou can purchase the complete course here,which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewformOh, I've created my fall events calendar!With four events helping you step i...
2022-09-2650 min
A Fresh Approach ...with Sonya :)Bonus Episode_Essentially You Workshop #119 Thank you for joining us for this amazing 4 part event on confidence & clarity.Day 2 - Session 1Sept 13 Essentially YOU workshopYou can purchase the complete course here,which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewformOh, I've created my fall events calendar!With four events helping you step into the future version of you!
2022-09-2645 min
A Fresh Approach ...with Sonya :)Bonus Episode_Essentially You Workshop #118 Thank you for joining us for this amazing 4 part event on confidence & clarity.Day 1 - Session 1Sept 12 Essentially YOU workshopYou can purchase the complete course here,which included backstage access, a private Fb community and PDF downloads. -> https://docs.google.com/forms/d/e/1FAIpQLSfLNWtL5a_VfrD1L70WFflAvof_qTLhWYX4S3JAiIqOYfwfQg/viewformOh, I've created my fall events calendar!With four events helping you step into the future version of you!
2022-09-2645 min
A Fresh Approach ...with Sonya :)Nurturing Your Own Courage, Clarity, and Confidence. Episode #117 Nurturing Your Own Courage, Clarity, and Confidence
Courage, clarity, and confidence are like muscles—the more you use them, the stronger they get. Contrary to popular belief, these are not things we’re born with. They’re skills we are all capable of developing. We can’t read, wish, or meditate ourselves into more courage, clarity, and confidence. They require action and practice.
Here Are Three Ways to Live with More Courage, Clarity, and Confidence
1 – Be Decisive
2 – Take Action
3 – Love Yourself and Enjoy the Journey
Send me a quick email to get the blog post that goes with this episode
Sonya Janisse
D...
2022-09-2034 min
A Fresh Approach ...with Sonya :)Amazing things happen when you say YES! Episode # 115 Amazing things happen when you say YES!Today's Episode is a little differnt, but I am sure you are gonna love it just the same..Lorraine asked me to join her for her Facebook live to discuss my upcoming Essentially You workshop and a little more of what I do :) Catch the video here Amazing things happen when you say YES! Here is where you can find the beautiful Lorrainehttps://www.facebook.com/lorraine.potticary~~~~
2022-08-2629 min
A Fresh Approach ...with Sonya :)BONUS: Wellness for Generations with Emily_Interview with Sonya Earlier today, I had the pleasure of being interviewed by the beautiful Emily Mahler.Emily is a ....WifeBoy momWellness GuideFrequency MedicinePeople ConnectorYou can find her, https://www.facebook.com/EmilyMahler1991The Directory, https://wellnessforgenerations.com/?fbclid=IwAR3MyKT12hLzI3zXOhBQ6aq3z_pn4q_ulGSM5Yt4lPlXJizVzUpMEho6qV8Where you can find me in Emily's directory.https://wellnessforgenerations.com/professionals/fresh-approach-fitness/
2022-08-2435 min
A Fresh Approach ...with Sonya :)Heart to heart - What Growth Looks like. Episode #114 In today's heart-to-heart we have a Special Guest Jane Morba .Today, we are chatting about what's standing in your way and letting go of the past so you can Design Your Life Your Way.Jane is a Global Entrepreneur / marketing + visibility + visionary coach.Here is where you can find this fabulous lady!Jane's Groups & linkshttps://www.facebook.com/groups/thestellarvisibilityleadershttps://www.facebook.com/StellarLifewithJanehttps://www.linkedin.com/in/janemorba/https://linktr...
2022-08-2455 minA Fresh Approach ...with Sonya :)Learning, Growing and Accepting. Episode #113 It’s all about being in the right place at the right time. It’s all about having a good intuition for when the time is ripe to make a move. It’s all about timing. Timing is everything. You can have all the right pieces, do everything correctly, and be as prepared as you’ll ever be, and things still don’t seem to be happening. Unfortunately, you just have to be patient.Sonya JanisseDesign your Life, your way Accountability Coach NLP, HWL, PTSAccou...
2022-08-0821 min
A Fresh Approach ...with Sonya :)Learning to let go. Episode #112 Emotional Freedom
Let go of:
Attachment
Clinging
Grasping
AND - Life becomes easier.
Monkey-hunters use a box with an opening at the top, big enough for the monkey to slide its hand in.
Inside the box are nuts. The monkey grabs the nuts and now its hand becomes a fist. The monkey tries to get its hand out but the opening is only big enough for the hand to slide in, it’s not large enough for a fist to come back out.
Now the monkey has a choice, either to let go off the nuts and be free forever or han...
2022-07-2518 min
A Fresh Approach ...with Sonya :)It’s a numbers game…episode #111 Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal.
To set realistic expectations, you may want to know what a healthy weight loss rate is.
Lean into the factors that affect how long it may take you to lose weight.
Take the Nutrition assessment here
https://linktr.ee/Sonyajanisse
and be sure to sign up for ybe Essentially You free workshop!

Sonya Janisse
Design your Life, your way Accountability Coach
NLP, HWL, PTS
Accountability Coach ~ I help you keep your promises to yourself.
Taking your life from unbearable to un...
2022-07-1131 min
A Fresh Approach ...with Sonya :)Which way is the right way? Episode #110 5 Ways to Tell You're Headed in the Right Direction in Life
People tend to wonder if their life is headed in the right direction when things aren't going well for them. That presupposes that people enjoy a sense of ease when life goes well for them. They don't feel the need to question their life when things are going well.
They flow with events and don't hesitate because things work.
A life without direction is like a ship without a rudder. If rudderless ships can go in circles, then who's to say people won't follow the same journey?
But whether y...
2022-07-0418 minA Fresh Approach ...with Sonya :)Emotional Overload. Episode #109 Emotional overload often comes from having conflicting feelings, too many feelings happening at once, or not being able to act based on your gut feelings. We have emotions for a reason – they're there to tell us something. Ignoring those feelings doesn't make them go away.
Stress and emotion regulation
Stress makes it more difficult to regulate emotions. By integrating some stress reduction techniques into your daily (or weekly) routine, you’ll likely be able to calm down some of your racing thoughts and better recognize what else is going on that’s contributing to your emotional overload.
Name your emotions
Combati...
2022-06-2725 min
A Fresh Approach ...with Sonya :)Courage! Episode #106 When was the last time you did something for the first time?
In this episode we got you covered from as we tackle one courageous event to another.
From road trips to signing karaoke...
Ready to change your story?
Join us the week of May 30 for our FREE 3-day "Essentially You" Workshop Event. -> https://forms.gle/dyWKdoosQaj8MbJT7
Chat soon!!
Sonya xo
IF you are ready to THRIVE
Use some of the following resources to help get you started.
Head over to https://linktr.ee/sonyajanisse and take one, or more, of the quizzes and check out the bonus resour...
2022-06-1720 min
A Fresh Approach ...with Sonya :)What else is true? Episode #105 Yesterday someone asked a question that really got me thinking. Basically, she asked how to make hard choices.
How do you eat well when you’re tired?
How can you eat healthy when it is so convenient not to?
Oh man, I can relate. Can you? That was my story for years. I worked a long, stressful day and I just wanted a bit of an escape from things that felt hard. If ordering pizza felt easier than cooking up a healthy dinner, I made the easy choice.
Ready to change your story?
Join us the week of May 30 for our F...
2022-05-1621 min
A Fresh Approach ...with Sonya :)The Power of YES. Episode #104 RISE ABOVE the excuses.
Are you ready to RISE ABOVE the excuses, and discover your path to health and happiness? You'll love today's episode, my rendition of Thriving and not Just Surviving my story in the "The Power of Yes." Book
Ready to change your story?
Join us the week of May 30 for our FREE 3-day "Essentially You" Workshop Event.
https://forms.gle/dyWKdoosQaj8MbJT7
Chat soon!!
Sonya xo
IF you are ready to THRIVE
Use some of the following resources to help get you started.
Head over to https://linktr.ee/sonyajanisse and take one, or more, of the quizz...
2022-05-1020 minA Fresh Approach ...with Sonya :)Design your life, your way. Episode #103 Stop living on Autopilot!
Design your life, your way!!
In order for us to get to where we want to go, we need a map. RIGHT?
Well...technically, we don't. We "could" find our way eventually without a map, BUT we will most likely take a whole lot of wrong turns, waste precious time, and money too! «« that's not wise or the best use of our time and resources.
IF this is true. WHY do most of us do it?
Why do we just "wing it"? »» Hopscotching our way through life, personally + professionally, shifting from one thing to another -- jumping or leapin...
2022-05-0221 min
A Fresh Approach ...with Sonya :)Courageous Living. Episode #102 Courageous Living.
Empowering People Changing Lives
YES!!! Sounds great, doesn't it!!!
The first bold step in any new direction takes COURAGE. It takes courage to live an uncompromising life of dreams come true! It takes courage to let go of the past and create a new future. It takes courage to trust and be vulnerable to get what you want. It takes courage to step out of the familiar and into the unknown and it takes courage to set a goal and achieve it.
Here is my personal mantra, for taking action on anything that is hard and that takes c...
2022-04-1117 min
A Fresh Approach ...with Sonya :)What would make it easier?? Episode #101 You are behind on your work, and now your life
You know the feeling, and it’s not a good one. It causes stress, worry, and much wasted time.
It could have been avoided if only you had kept up with your obligations and deadlines in the first place.
Keep Up Now or Catch Up Later
“I’ll do it tomorrow.”
Famous last (procrastination) words.
You know what happens. You don’t do it tomorrow. Or the day after that. And then you have a much bigger mess to address.
If only you had done the work along the way, then you wo...
2022-04-0616 minA Fresh Approach ...with Sonya :)Heart to heart, on Financial confidence with Marika Stimac - Episode #100 In celebration of our 100th episode, we have a heart-to-heart we have Special Guest Marika Stimac joining us.Marika is an Amazon best-selling author, app creator, and passionate about coaching people into improving their financial confidence so they can take advantage of opportunities they never thought possible! Find her at www.thefinancialconfidencecoach.com. Sonya JanisseNLP, HWL, PTSWeight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coachhttps://linktr.ee/sonyajanisseL...
2022-03-2856 min
A Fresh Approach ...with Sonya :)Too Busy! Episode #099 Okay, here is my definition of busy. When you have over scheduled yourself. That is it. No fancy ratios of time or looking at what your commitments are…if you feel too busy you have simply said yes to too many things.
We should have one priority for different areas of our lives and focus on those. settle in and take a listen. Catch you on the inside
Like this podcast, be sure to like, comment and follow to catch all of the latest recordings.
Sonya JanisseNLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds...
2022-03-2124 min
A Fresh Approach ...with Sonya :)Intregrity & Intention Episode #098 Live your intentions. Every day.
This is what will differentiate you from others. This is what will set you apart. The difference between wanting to have integrity and having integrity is action. Your actions are your character. This is what people see. This is what children learn. This is what employers value. Your actions validate your integrity.
Life this podcast, be sure to like, comment and follow to catch all of the latest recordings.
Sonya Janisse
NLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds.
Author, Podcaster, Certified Coach
Curious, Click here
#meals #movement #mi...
2022-03-1423 min
A Fresh Approach ...with Sonya :)Balance work & play. Episode #097 Do you find yourself at odds, trying to mete equal time to work and play? Do you think 24 hours is never enough to actually do all that needs to be done? And do you often find yourself sacrificing one at the cost of the other and – worse still – feeling guilty about it every time? Well, you’re not alone.
Sonya JanisseNLP, HWL, PTS Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
2022-03-0600 minA Fresh Approach ...with Sonya :)Heart to heart - Change your Story. Episode #096 In today's heart-to-heart we have a Special Guest Anna Wrona with us to go over how the work she does with her clients, helps them tell a better, brighter version of their story and how that new story impacts every area of our life. Anna Wrona, her mission is to help uncommon knowledge become common; to educate, inspire and serve by helping people reach their full potential through physical, mental, spiritual and emotional wellness. Check out Anna's contact info here https://linktr.ee/AnnaWronaSonya JanisseNLP, HWL, PTS
2022-03-011h 07A Fresh Approach ...with Sonya :)Heart to heart -with Japhia Reid. Episode #095 In today's heart-to-heart we have a Special Guest Japhia Reid joining us. In honour of Black History month, Japhia's charisma shines through as she opens up about culture, connections, and community. Speaking the heart, we discussed the history of cornrows, the hidden messages in music, the powerful impact of Rosa Parks.Japhia, is so much more than her role as a mom and career woman. She is a passionate role model and a valuable member of her church and community. Sonya Janisse NLP, HWL...
2022-02-141h 20
A Fresh Approach ...with Sonya :)What motivates you? #094 The final factor that motivates most people in life is passion. ... When you are so passionate about something, you will think about it all the time. You will be willing to wake up early and sacrifice your sleep for it. This is why passion is important because it can drive you each day to achieve what you want in life.
1. Money and Rewards
2. Desire to be the Best
3. Helping the Others
4. Power and Fame
5. Recognition
6. The Passion
Sonya JanisseNLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee...
2022-02-0726 minA Fresh Approach ...with Sonya :)Heart to Heart - Decads Apart. Episode #093 In today's heart-to-heart we have a Special Guest Kristine Faza with us to go over how the work she does with Brides, look & feel their best on their BIG day impacts every area of our life. Kristine | Nutritionist CNP is a Certified Nutritionist & Health Coach with a BSc. She helps brides LOOK & FEEL their best on their big day.Kristine can be reached at https://linktr.ee/KristinefazaSonya JanisseNLP, HWL, PTSWeight Loss Life Coach ~ Release the weight of stress, debt, & unwanted...
2022-01-311h 02A Fresh Approach ...with Sonya :)Heart to heart - on Processes & Systems. Episode #092 Heart to heart - on Processes & Systems. Episode #092In today's heart to hear to we have a Special Guest Danielle McGinnis with us to go over the benefits of everyday systems and processes and how it impacts every area of our life.Danielle McGinnis is the Owner of Cutting Edge Operations, Co. Danielle is an Online Business Manager/Systems Strategist whose goal is to organize and automate the business operations, in particular, the client management processes for busy entrepreneurs and solopreneurs who are struggling to scale due to a...
2022-01-2447 min
A Fresh Approach ...with Sonya :)Do it Today! Episode #091 There’s never a better time than the present. Too often, we wait for the perfect time to start a new wellness journey, save money, build a business or have more time freedom. Time is constantly passing, and there’s no time to wait!
There’s also never going to be a perfect time. You can start working on your new life today! You don’t need to wait for Monday, or the first of the month, or the first of the year. There will never be a perfect time.
Instead of waiting for the perfect time, get started today and make...
2022-01-1720 min
A Fresh Approach ...with Sonya :)I'm so BORED!! Episode #090 How many times have you heard, or even said that in the last couple of weeks? Most of us try to escape boredom by distracting ourselves with food or booze or Netflix or even the news. Our brains would choose just about anything over boredom, even anxiety! But what exactly is boredom, and what’s so scary about it? As soon as you offer people alternative behaviors that may give them a sense of purpose, they're more eager to engage, and this can result in negative or positive behavior. This is where connecting with a life coach comes in handy. The rig...
2022-01-1029 min
A Fresh Approach ...with Sonya :)Take Insipred Action - Getting Started Guide 3 day Workshop Episode #89 Get started on your journey. Stay connected, motivated, and inspired every step of the way
From Mindset -> Movement, take CONTROL of your nutrition, eat according to your goals and stretch yourself to the limit. Whether you want to get in shape for that beach vacation, train for that marathon, build muscle or simply avoid the dreaded weight gain!
You’ll learn how to actually eat according to your goals; there are no arbitrary foods that are "OFF LIMITS!"
And the best part, your Smiling Reflection!!!
Your Happiness is so worth it.
Ready? Let's get started -> email Sonya to get a...
2021-12-2928 minA Fresh Approach ...with Sonya :)The Goldilocks Approach, to a Healthy You! Workshop - Episode #088 Hello Lovely Souls Welcome to the sign-up form for the 2022 Goal and Action Plan Workshop, The Goldilocks Approach to a Healthy You. Having goals for things we want to do and working towards them is an important part of being human. The path towards our goals may not always run smoothly or be easy, but having goals, whether big or small, is part of what makes life good. It gives us a sense of meaning and purpose, points us in the direction we want to go and gets us i...
2021-12-231h 51
A Fresh Approach ...with Sonya :)Reflection! Eposide #087 When any year comes to a close, we're filled with a level of excitement in us that only seems to crop up at this time of year.
Excitement for a brand new chapter, a clean slate. But before we jump into 2022, let's reflect on 2021.
Did you really do what it takes to reach your goals, or do you just look like it? Because let me tell you guys, there’s a big difference.
Read?
Let's dig in ...
Be sure to join the free workshop The Goldilocks Approach to a Healthy You! In this program, I work with people in a mu...
2021-12-1434 min
A Fresh Approach ...with Sonya :)Slow Down. Episode #086 Today’s post is all about how to slow down in a world that seems to get busier and move faster all the time. I’m sharing 20 simple and practical strategies you can start using today to help you slow down and enjoy life more.
Ready? Let's get started -> email Sonyajanisse@gmail.com to get a copy of the blog that goes with this week's podcast.
Sonya Janisse
NLP, HWL, PTS
Weight Loss Life Coach ~ Release the weight of stress, debt, & unwanted pounds. Author, Podcaster, Certified Coach
https://linktr.ee/sonyajanisse
2021-12-0631 min
A Fresh Approach ...with Sonya :)What's holding you back? Episode #085 What’s holding you back from the work you’ve always wanted to do?
Think about that question for a moment.
When you want to make a big change in your life, you need to face anything and everything holding you back from successfully making that change.
Everything that drains your energy, distracts your focus or clutters your mind.
Mental clutter can’t be measured in pounds or kilograms, but it is often some of the heaviest stuff we carry around in life. It either prevents us from moving forward or its weight makes our progress sluggish. It’s baggage that nee...
2021-11-2943 min
A Fresh Approach ...with Sonya :)Creating Space. Episode #084 If you’ve ever cleaned out a junk drawer or a stuffed closet in your home and felt an incredible surge of satisfaction, you’ve experienced some of the magical (yet totally practical) benefits of clearing clutter.
In feng shui philosophy, free-flowing energy creates health, wealth, love, and overall abundance. Clutter is thought to stop that energy flow and create stagnation, exhaustion, and exasperation.
Having stagnant energy in your home is like rolling a boulder up a hill and having it roll back on you each time you stop to rest: Everything requires lots of force, and nothing is fun.
Listen...
2021-11-2315 min
A Fresh Approach ...with Sonya :)One Foot Forward Episode #083 It takes courage, tenacity, and grit to chase your dreams. You'll lose people you thought were friends, be criticized by the herd, and be mocked publicly for your failures. While you're living it, they're still dreaming it.
"Tenacity is having the strength of mind and spirit to stick to one’s purpose. This is closely linked with discipline. Tenacity is the quality that enables one to follow through on goals and be slow or unwilling to give up on them."
Ready? Let's get started
Email me at Sonyajanisse@gmail.com to get a copy of the blog that goes with this...
2021-11-1629 min
A Fresh Approach ...with Sonya :)Passion + Purpose Episode #080 Passion + Purpose
Every day we are presented with 2 choices in life, to Evolve or Repeat.
Passion is about emotions, the motivation and what makes us feel good, i.e. “do what you love”. Purpose is the reason, or the why behind what we do, primarily for others, i.e, “do what contributes.” Where passion can be all over the place, wild and exciting, purpose is much more focused.
As a certified coach, I can help you navigate the “unknown” – you shouldn’t have to do it alone. If you’d like to experience what working together would be like – send me a personal message...
2021-11-0133 minA Fresh Approach ...with Sonya :)Abundance , #079 Heart to Heart with Delynn Miller, Health and Midset Coach https://www.delynnmiller.com/store-mainToday, we are talking about Abundance and how it shows up in our lives.I'm not giving anything else away..take a listen.Design your life, your way....Stat Today~ Sonyalinktr.ee/sonyajanisse
2021-10-2959 min
A Fresh Approach ...with Sonya :)Creating and Maintaining Motivation. Episode #073 This “Creating and Maintaining Motivation” episode tackles the core of many people’s weight loss challenges – how to get started, stay the course and not give up! Anyone can feel motivated for a few days or weeks, but how do you create an environment where you’re motivated to go the distance? Most of us have more than a few pounds to lose and that requires ongoing motivation and encouragement. Fortunately, motivation is something we CREATE let me tell you how. It starts with one foot in front of the other. Because, 'When you argue for your limitations, you get to keep them”...
2021-09-1316 min
A Fresh Approach ...with Sonya :)When was the last time... Episode #72 If you wonder, the answer is yes. If you think you may want it, the answer is yes and the answer is you can do it. The unknown and fear isn’t a barrier, but rather a door that you can choose to step through. Most people choose not to open the door. You can, and you can choose to see what’s on the other side.
This is how you level up, and in today’s episode, we explore what it takes to achieve this.
Holding on to false beliefs, we are not doing anything that makes us alive and th...
2021-09-0734 min
A Fresh Approach ...with Sonya :)What happens when 🤔... episode #068 Welcome to episode #068, "What happens when.."
What happens when:
you exercise daily,
you meal prep
you're doing what you love
Believe me, your life changes. When you stay consistent and you work towards your goals you suddenly shift from a reactive stage to a pro active point where you are 2 steps ahead saving you resources like time, energy and money.
Sonya@FreshApproachFitness.ca
Www.freshapproachfitness.ca
2021-08-0930 min
A Fresh Approach ...with Sonya :)The Power of Clothes: What you wear affects your emotions and attitudes. Episode #66 Loving your body during your weight loss journey is key to success.
Here is how to dress when losing weight.
Too often, women run away from stylish outfits because they are waiting to reach their weight goal.
I’ve had so many women tell me that they’ll only update thrier wardrobe when they’ve lost some weight and I always tell them that the right time to start it is right now.
You should NEVER wait
Learning how to style yourself and feel better in your clothes.
You will just feel so much better!
As you lose weight, clothing does not fit...
2021-07-2630 min
A Fresh Approach ...with Sonya :)Busy but balanced. Episode #065 Here's what busy but balanced means to me
Stepping away from the stereotypical limited mindset, limited money, limited mobility... Busy but Balanced is about living bits and pieces of your dream life today and not just working on creating that dream life that you're looking forward to living one day. The best way to do that is by creating passive and residual income and by keeping up vs catching up.
There is so much to gain...
*Work- life balance
*More time to prioritize personal and family needs
*Working with inspiring people who want to achieve the same goals
*Earning an inc...
2021-07-2144 min
A Fresh Approach ...with Sonya :)Body Shaming. Episode #64 In today's episode, we talk about Body Shaming and the side-effects that come with it. We have Carley Leone, as our very first special guest. Courageous and inspiring, Carley is opening up about her personal experience with body shaming.-> check out the YouTube videoDid you ever stop and think about how often we are told to change our appearance? Magazines constantly offer tips about how to lose weight “in days,” appear slimmer “instantly,” and hide our “imperfections”… without actually knowing anything about us, much less our appearance. This is one example of body-shaming, and it is e...
2021-07-151h 05
A Fresh Approach ...with Sonya :)Setting yourself up for success! Episode #63 If you are looking to take your motivation, consistency or progress to the next level, today’s podcast is full of ways to do just that! If you need help setting expectations that are ambitious enough without setting you up for disappointment or failure, you don’t want to miss this episode!
A huge part of success in any goal is improving your responses to temptation, frustration, setbacks or emotion.
I’ll be sharing lessons I’ve learned to help you set appropriate expectations, avoid comparison, build consistency and fast track your results.
Thanks for listening. Please subscribe, like and comment to...
2021-07-0547 min
A Fresh Approach ...with Sonya :)Growth Unexpected. Episode #062 Do you ever feel like you’re on the ‘Hard Road’, and that maybe life is harder than it should be? Each time you make changes, it’s so hard to progress (even just a little). It always feels like an uphill battle, and often as though life is out to get you…
What if I told you there was another way, and that YOU get to choose to take the Hard Road or the easier one, called "Growth Unexpected." Because the reality is, it is your choice. You get to choose, and you always have had this choice.
In today’s ep...
2021-06-2851 min
A Fresh Approach ...with Sonya :)What would it look like it it was easy? Episode #61 If I offered you something that would save you time, energy and money you would take me up on it, right?
But surely, no such offer exists…
Something that saves you time? Energy? MONEY?!
It can’t be true. Except, it is. In fact, there is something you already have in your life that saves you all three of these huge resources… SYSTEMS!
In today’s episode I show you how you can create time, money and energy saving systems that will have a huge impact on your business, life and personal wellbeing.
You may not be aware of it, but you have...
2021-06-2149 min
A Fresh Approach ...with Sonya :)Feel Amazing! Episode #060 I believe that it is within our power to feel amazing every day. it is within your power to feel amazing every day. Through your attitude, perspective, sleep, food choices, and so much more, you can make each day amazing. I’ve probably said this before but it’s really on my mind today: it feels amazing to feel amazing. It feels so much better to make great choices I feel proud of than to make crappy choices I don’t feel proud of. The effort is worth it. It feels so much better to take great care of my body...
2021-06-1422 min
A Fresh Approach ...with Sonya :)Stop Cutting corners. Episode #055 Some days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices.
This is something we can work to conquer. If your choices are only on point when life feels manageable and predictable, you’re in big trouble and you need to hear this!!
sonya@freshapproachfitness.ca
Www.freshapproachfitness.ca
#asksonya #healthyhabits #bekindtoyourself #challengeyourself #changeishard #smilefromtheinside
2021-05-0424 min
A Fresh Approach ...with Sonya :)Make the moments memorable. Episode #053 Today is all about making the moments memorable. Taking a snapshot of the here and now; ceating your legacy because in the end we only regret the chances we don't take.
21 Days to a Smiling Reflection
https://forms.gle/btyqhBH4tf3DDBjC6
The Goldilocks Approach Workshop
https://view.flodesk.com/pages/603a7b2354e757617f667224
Www.freshapproachfitness.ca
sonya@freshapproachfitness.ca
2021-04-1945 min
A Fresh Approach ...with Sonya :)How to Challenge yourself today. Episode #052 It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today’s episode, I’m introducing 10 ways you can challenge yourself today, this week and this month.
Plus, I’m doing a giveaway to encourage you to embrace these challenges (with a great attitude!)
To be eligible to win 21 Days to a Smiling Reflection download, you’ll need to do the follow prior to June 15th 2021:
Follow @fresh_approach_fitness on InstagramTag @fresh_approach_fitness in a post of a screenshot of...
2021-04-1249 min
A Fresh Approach ...with Sonya :)Fat Loss Series Part 6 of 6.... Start Where you are & ask yourself the right questions. To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 6th episode of the series and all be covering all of the basic information about calories hormones fat loss stress and fitness. Today is all about bringing all of the pieces together,
Hormones
Mindset
Map your goals
Carbs & Fat Loss
Mindfulness
Start Where you are & Ask yourself the right questions
Access the guide - https://view.flodesk.com/pages/6010262a7aefcea28a92ba40
sonya@freshapproachfitness.ca
Www.asksonya.ca
Www.freshapproachfitness.ca
2021-03-0831 min
A Fresh Approach ...with Sonya :)Fat Loss Series Part 5 of 6.... Mindfulness #047 To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 5th episode of the series and all be covering all of the basic information about mindful movement and intuitive eating for fat loss. Today is all about your habits and the difference between a diet and a lifestyle. When it comes to eating and managing our weight and our health, it is important to acknowledge the importance of the mind-body connection.
Our hectic, jam-packed lives may literally be weighing us down. In a recent poll, 38% of adults reported eating or over...
2021-03-0133 min
A Fresh Approach ...with Sonya :)Fat Loss Basic Part I of 6...hormones. Episode #043 To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 1st episode of the series and all be covering all of the basics information about calories, hormones, fat loss stress and fitness. Today we will establish when calories matter and why calorie deficit is not sufficient for fat loss. Bonus giveaway in this podcast!! Learn more about the Winter 2021 6 week Weight Loss Challenge. -> https://forms.gle/GuJr1f51zr84X6CN9 sonya@freshapproachfitness.ca Www.asksonya.ca Www.freshapproachfitness.ca
2021-02-1524 min
A Fresh Approach ...with Sonya :)The Power of Sleep 💤 #042 Let's talk about sleep. The magical solution.
I can hear you already ...you can't possibly get more sleep because of your work schedule, your young kids, your evening commitments, BUT it's not negotiable. I'm gonna be honest here, your going to want to get more sleep. It's not just the matter of quantity but the quality of sleep as well. The tradeoffs are well worth the investment in yourself.
I have some exciting news to share.
I'm going to be a published author!!
I say YES to a collaboration late last week and the reality has sunk in. I'm so...
2021-01-2524 min
A Fresh Approach ...with Sonya :)The Power of Routine! #037 If you are thinking, “I hate having a routine” then you are precisely the person who needs to listen to this episode on the Power of Routine. Before you decide to skip past this episode, ask yourself this: “Who am I to suggest they aren’t valuable when pretty much all of the most successful people in the world have deliberate morning routines? Might I have something to gain from being open-minded about this?”
In today’s episode we’ll be talking about what you stand to gain from a routine, hard cutoff and book-end. Plus how a successful routine starts with a...
2020-12-1436 min