Shows
LinkedIn Ads RadioLinkedIn Thought Leader Ads Explained for Enterprise B2B Teams✨ Dive into our latest exploration on one of the biggest shifts happening in B2B LinkedIn advertising today, the move from brand-first marketing to people-first strategies through Thought Leader Ads. From understanding how Thought Leader Ads actually work to choosing the right internal advocates and building scalable content processes, this episode is your go-to resource for improving performance and efficiency on LinkedIn.📝Special Episode Links:Thought Leader AdsBook a Consultation with Speedwork🔑 Key Takeaways:Learn how to build thought leader ads that create engagement and are cost-efficient.How engagement rate and dwell time impact L...
2026-02-1034 min
Coach Quip226: Why You Need Spring SpeedIf you want to get faster FASTER, you need to start speedwork in short bursts in the spring. EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 🔈 Audio mixed and edited by FermataLab
2026-02-0912 min
Cameron Hanes - Keep Hammering CollectiveKHC 175 - Rachel EntrekinRachel Entrekin - American elite ultramarathon runner and physical therapist known for her remarkable performances in some of the world’s toughest long-distance trail races.
Rachel joins the Keep Hammering Collective to talk about her path from a full-time job to life as a full-time athlete, balancing sponsorships, science, and the grit of mountain running. She opens up about overcoming an eating disorder, finding strength through lifting, embracing imperfections, and building a “bulletproof” life - on and off the trails. From Hardrock dreams and Courtney Dauwalter inspiration to pain caves, haters, and why speedwork is still the worst...
2026-01-301h 59LinkedIn Ads RadioLinkedIn Ads Office Hours: Holiday Q&A✨ In this special Holiday Q&A episode, Anthony Blatner breaks down what really happens to LinkedIn ads performance during December and how marketers should think about Q1 success before the new year even starts. From holiday season benchmarks and budget pacing to awareness measurement, attribution challenges, and creative fatigue, this episode provides expert-level clarity for B2B marketers responsible for driving pipeline growth, establishing brand authority, and enhancing executive visibility.Whether you’re deciding how hard to push in December or planning a stronger Q1, this episode will help you make smarter, data-backed decisions on L...
2025-12-3026 min
Free OutsideUltra Running Then vs Now: Jeff Browning vs Jeff GarmireVote on the Jeffrey Awards: https://forms.gle/zC29GEAgUJBKNn8T6I brought the cowboy hat out for this one, because Month of Jeff needed full giddy up vibes. Jeff “Bronco Billy” Browning is back, and we go everywhere: Cocodona’s weird and wonderful rise into a spectator cult phenomenon, the tiny weather window that makes that race possible, and what it feels like when you are having one of those perfect days in a hundred.Jeff talks about his best races ever (including a scorching San Diego 100 and a 19:3...
2025-12-221h 29LinkedIn Ads RadioThe Inside Scoop with LinkedIn's Tanner Stolte✨ In this episode, we're joined by Tanner Stolte, Senior Enterprise Client Solutions at LinkedIn, for an inside look at what's really happening behind the platform. From making the leap from agency life to working inside LinkedIn, to enterprise-level strategies, attribution, AI, and emerging ad formats, this episode is packed with practical insights every LinkedIn advertiser needs to hear.📝Special Episode Links:Tanner Stolte on LinkedInBook a Consultation with Speedwork🔑 Key Takeaways:How enterprise advertisers prove value using revenue attribution, influence reports, and share-of-wallet modelingWhy a full-f...
2025-12-1840 min
Peak EnduranceHow to Get Back Into Speedwork Without Getting Injured (Or Overwhelmed)In this episode of the Peak Endurance Podcast, Isobel and Ron break down the exact approach runners should take when they’ve been doing nothing but easy running or have never done structured speedwork before and now want to get faster again.We cover:• Why speed is a skill not a pain game• How to introduce quality work without blowing up your tissues• Why strength must come before intensity• The simple weekly structure that actually works• How to know when to progress — and when to hold• Why most runners sab...
2025-11-071h 07LinkedIn Ads RadioBreak into the LinkedIn Organic Social Feed with Kaila Vander Horn✨ In this episode, we are joined by Kaila Vander Horn, the brain behind the social department at Speedwork, to dive deep into the organic side of LinkedIn. From content strategies and video trends to how organic content and paid tactics work hand-in-hand, this episode is your go-to resource for actionable tips for boosting visibility and engagement on LinkedIn.📝Special Episode Links:Kaila Vander Horn on LinkedInBook a Consultation with Speedwork13 Tips for Compelling B2B Video Content on LinkedIn (Plus Bonus Resources!)🔑 Key Takeaways:LinkedIn's organic reach is shifting: Company pages ha...
2025-08-0535 minLinkedIn Ads RadioSupercharge Your LinkedIn Ads with Social Proof In this conversation, experts Anthony Blatner and Tanner Stolte discuss strategies for optimizing LinkedIn ads, focusing on cost reduction, effective targeting, and the importance of social proof.They explore how to leverage social proof through testimonials and case studies, the role of video content, and the benefits of thought leadership ads. The discussion also covers new features in LinkedIn advertising, including predictive audiences and attribution tools, providing insights into the future of B2B marketing on the platform.Chapters00:00 - Introduction to Supercharging LinkedIn Ads04:59 - Optimizing Audience Targeting Strategies
2025-07-1056 min
Scale to SaleEp. 20: How Musicians & Creators Dominate LinkedIn Ads with Anthony BlatnerIn Episode 20 of the Scale to Sale Podcast, Mark Crandall sits down with Anthony Blatner, founder of Speedwork Social, to reveal exactly how artists, bands, and producers can leverage LinkedIn Ads not just Facebook and Instagram to land five figure sync deals, private event bookings, and brand partnerships. Anthony breaks down:• Why LinkedIn is the ultimate EPK for musicians• How to overhaul your profile so decision-makers take you seriously• The cold outreach framework that actually converts• Two real campaigns you can swipe for your own releases• The ad formula: targeting, lead magnets, copy, and biddin...
2025-06-2451 minLinkedIn Ads RadioLinkedIn Ads Paid + Organic Strategies That Actually Work | Dave & Anthony on the Exit Five PodcastIn this episode, I join Dave G. on the Exit Five Podcast to go deep on what’s working right now in LinkedIn Ads—both paid and organic.We cover everything from the overlooked power of creative consistency to making Thought Leader Ads a growth engine, especially for niche B2B audiences. You'll hear how to build brand memory, warm up cold leads, and run full-funnel strategies even with small budgets.Whether you're trying to grow a newsletter, improve ad ROI, or just stop guessing with your LinkedIn strategy, this episode is packed with actionable insi...
2025-06-0540 min
The Run Smarter PodcastRunning is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)Learn more about Brodie's Research Database & AI Assistant 📄🔍 Episode 391 – Running is Rehab: When Doing is the Fixing with Greg LehmanIs complete rest the answer to running injuries? Or is movement—specifically running—itself the medicine?In this powerful episode, I’m joined by Greg Lehman, renowned physiotherapist, biomechanist, and educator, to challenge long-standing rehab dogmas. We dive into why running itself should often be the primary rehab tool and how to safely navigate pain, fear, and flare-ups on your return to running.Whether you're dealing with a stubborn tendon, recovering from a muscle...
2025-06-0151 minLinkedIn Ads RadioThe Ultimate LinkedIn Thought Leader Ad PlaybookIn this episode, I flip the mic and take the guest seat as Mony Chhim interviews me about one of the most powerful developments in B2B advertising right now—LinkedIn Thought Leader Ads.We break down what makes this new format a game-changer for B2B marketers, how it helps brands build authentic connections, and why it’s driving better engagement at lower costs. I share real examples of how we use thought leader ads across the funnel for our clients at Speedwork Social—from awareness to conversion.We also dive into other high-performing Linked...
2025-05-0832 min
All In Run Club Podcast - by Lee GranthamBoost Your 5K Speed by Running 10% Faster in Six Weeks📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months
2025-05-0808 min
Marketing B2B avec Mony ChhimSteal this full-funnel LinkedIn Thought Leader Ads playbook - Anthony Blatner, founder and managing director at Speedwork SocialGuest: Anthony Blatner, founder and managing director at Speedwork Social (linkedin Ads)In this episode of the B2B Marketing Podcast, I spoke with Anthony Blatner, founder and managing director at Speedwork Social, about the unique advertising capabilities of LinkedIn, particularly the new thought leader ads format. We discussed how these ads foster direct connections with audiences, potentially transforming B2B advertising by enhancing engagement and lowering costs. Anthony provided insights on effectively using thought leader ads through various stages of the marketing funnel, highlighting the importance of compelling ad copy and content variety. We also explored...
2025-05-0232 min
Run4PRs276. Faster 5k times: How to get faster in the 5kWelcome back to the run4prs the podcast dedicated to helping you conquer the 5K and unleash your inner speed demon! I'm your host, Victoria Phillippi, and let's be honest, in the world of distance running, the marathon often steals the spotlight. But at run4prs we also specialize in shorter distances & we know that the 5K is where the real speed and grit are showcased.
It's a distance that demands both raw power and tactical finesse. It's about pushing your limits, embracing the burn, and finding that extra gear when you think you have nothing left. Today, we're diving...
2025-02-2848 minLinkedIn Ads RadioPower Up Your LinkedIn Prospecting with Ads✨ Dive into our latest exploration, where we uncover LinkedIn prospecting strategies and best practices with Darren Whitmer from the messaging department of Speedwork. From insightful techniques of outbound messaging campaigns to actionable creative prospecting strategies, this episode is your go-to source for powering up your LinkedIn outbound marketing success.📝Special Episode Links:Darren Witmer on LinkedInDarren Witmer’s emailSpeedwork Free Consultation CallLinkedin Sales NavigatorAccount-Based Marketing on LinkedIn🔑 Key Takeaways:LinkedIn is an ideal platform for prospecting compared to traditional email, with 100% deliverability and higher visibility of the messages being sent.LinkedIn messaging can serve as a...
2025-02-1238 min
#PTonICE PodcastEpisode 1900 - Introducing speedwork for runnersDr. Rachel Selina // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Endurance Athlete lead faculty Rachel Selina discusses considerations for introducing speedwork into running programming for two groups of runners - injured runners & novice runners. As speed increases load to the tissues, clinicians and coaches should use care and intention when helping runners return to speedwork after injury or when introducing speedwork for the first time. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog I...
2025-01-2714 min#PTonICE PodcastEpisode 1900 - Introducing speedwork for runnersDr. Rachel Selina // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Endurance Athlete lead faculty Rachel Selina discusses considerations for introducing speedwork into running programming for two groups of runners - injured runners & novice runners. As speed increases load to the tissues, clinicians and coaches should use care and intention when helping runners return to speedwork after injury or when introducing speedwork for the first time. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog I...
2025-01-2714 min
The Planted RunnerIt's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)Masters runners (those over 40) today are fitter and faster than ever before.How can it be? Have the elite older runners unlocked the running fountain of youth?Let’s find out.We’ll explore how you can get fitter and faster, no matter what your age.We’ll look at:
The traditional signs of aging
How to slow down the slow down, and we’ll talk about some
Factors that you might not even be considering that affect your speed
So if you are a runner over 40 o...
2024-10-2424 minLinkedIn Ads RadioShowtime! LinkedIn Video Ads Best Practices✨ Dive into our latest exploration, where we uncover everything in the world of LinkedIn video ads! From strategic insights and technical tips for effectively leveraging video ads to creative video ad ideas to measurement and optimization, this episode is your go-to source for planning and strategically creating your LinkedIn video ads.📝Special Episode Links:Video Ad on LinkedInBest Practices for Video AdsRetargeting for LinkedIn AdsLinkedIn’s Dwell TimeDescript: Video EditorCanvaWe are Hiring! Be part of Speedwork🔑 Key Takeaways:Understand the strategic applications of LinkedIn video ads, which are ideal for product demonstrations and tutorials...
2024-10-2335 minLinkedIn Ads RadioAll About Text Ads, Spotlight Ads, Dynamic Ads - The Cheapest Ads on LinkedIn✨ Dive into our latest exploration, where we uncover the small but mighty ad units on LinkedIn, Text and Dynamic Ads. From key component details to best practices and tips, this episode is your go-to source for mastering the cheapest ads on LinkedIn and creating new opportunities to increase your business growth.📝Special Episode Links:LinkedIn Text AdsLinkedIn Spotlight AdsLinkedIn Followers AdsLinkedIn Marketing Lab CertificationLinkedIn Certified Marketing Insider ExpertsLinkedIn LinkedIn Audience Network (LAN)🔑 Key Takeaways:Learn how to leverage text and dynamic ads to achieve some of the lowest CPMs on LinkedIn.Understand how to use t...
2024-09-0523 minLinkedIn Ads RadioThe New Built-in Attribution Tool: Revenue Attribution Report (RAR) with Liz Gentile and Joanne Lee from LinkedIn Ads✨ Dive into our latest exploration, where we invited Liz Gentile and Joanne Lee from LinkedIn Ads to uncover the powerful new LinkedIn Revenue Attribution Report. From understanding the challenges in B2B Revenue Attribution and the benefits of RAR to ways of setting up and securing accurately useful reports, this episode is your go-to source for mastering and optimizing LinkedIn's newest measurement tools.📝Special Episode Links:Liz Gentile on LinkedInJoanne Lee on LinkedInLinkedIn Revenue Attribution ReportCRM data handling and protection in the Revenue Attribution Report🔑 Key Takeaways:Learn how LinkedIn's Revenue Attribution Report helps B2...
2024-08-2940 min
Mojo For Running PodcastMFR 163: Hill Training as Speedwork and Hill-Running TechniqueFor most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills to embracing hills.
2024-08-2611 min
Swimming with Polar Bears PodcastSummer Practice No. 49 | Sprints & High School Prep | Swim Team Practice | Bungee SprintsWe have two Gold practices and one Silver Practice today. It is the speedy time of the season. High School swimmers are doing some speedwork with the upcoming HS season in mind. Our Silver swimmers have the State Fair Invite and/or Zones. We are hitting free, stroke, and kick speedwork today! #bungeeswimming #swimming #speedworkhttps://youtu.be/u1zkBbxFJOsVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2024-07-2906 minLinkedIn Ads RadioMastering LinkedIn Sponsored Message Ads & Conversation Ads✨ Dive into our latest exploration, where we uncover the ins and outs of LinkedIn-sponsored messaging ads and conversation ads. From insightful details on optimizing B2B ads for conversions to LinkedIn Ads best practices and practical tips for crafting engaging messages, this episode is your go-to source for mastering this targeted ad format and driving conversions effectively.📝Special Episode Links:Sponsored Messaging AdAnthony Blatner on Linkedin: The new Average Dwell Time metric is out🔑 Key Takeaways:LinkedIn's new "dwell time" metric helps track how long users engage with ads, offering deeper insights into ad perfo...
2024-07-2529 minSwimming with Polar Bears PodcastSummer Practice No. 30.We start with some speedwork in our IM, Free, and Kick. Then we move on to some short axis work. #swimming #swimcoach #swimcast #speedworkhttps://youtu.be/u_NW4cMlEBwVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
2024-06-2702 min
Kentucky RunningDon't Skip SpeedworkLearn about why speedwork is essential no matter what distance you're training for. We talk with Gary Steele, a USTAF-certified coach with over 40 years of track coaching experience. We also check in with our ASICS tech rep Meredith McKinney to learn about the shoes she'll bring for you to try out during the All-Comers Track Series this summer.
Kentucky Running is presented by John's Run/Walk Shop.
Sign up for the All Comers Track Series.
2024-06-1428 minLinkedIn Ads RadioMastering ABM Marketing with LinkedIn Ads✨ Dive into our latest exploration, where we uncover how to best use Account-Based Marketing (ABM) strategies on LinkedIn Ads. From insightful details of these marketing features to maximizing its potential ROI, this episode is your go-to source for reaching the right accounts at the right time with ABM in your LinkedIn campaigns.📝Special Episode Links:ApolloSnov.io6 SenseHubSpotEpisode Suggestion: Goodbye Lookalikes, Hello Predictive Audiences powered by AIEpisode Suggestion: Triple Threat Document Ads🔑 Key Takeaways:ABM (Account-Based Marketing) focuses marketing efforts on a specific list of target accounts.The new LinkedIn marketing features include predicti...
2024-06-1328 minLinkedIn Ads RadioNew Connected TV Ads (CTV) with Robert Yanik from LinkedIn✨ Dive into our latest exploration, where we uncover LinkedIn's newest ad feature: Connected TV advertising options through the LinkedIn Ads platform with one of LinkedIn's senior product marketing managers, Robert Yanik. From insightful details of this new ad feature to practical tips on creating an effective video ad, this episode is your go-to source for reaching your B2B target audience through streaming content they love.📝Special Episode Links:Robert Yanik on LinkedInLinkedIn's Connected TV AdsLinkedIn Connected TV - Help PageConnected TV Advertising SpecificationsEverybody's Business: LinkedIn's B2B Marketing DocumentaryThe 95-5 Rule Will Improve Your B2B Adv...
2024-06-0624 min
Mojo For Running PodcastMFR: 160: Tempo RunsThe traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer race distances. In this episode, you'll learn how to do a tempo workout, and how to schedule it into the scope of your speedwork within your training cycle. Plus, Deb provides several examples of variations of tempo training. ImageLift
2024-06-0113 minLinkedIn Ads RadioGoodbye Lookalikes, Hello Predictive Audiences powered by AI✨ Dive into our latest exploration, where we uncover LinkedIn's shift from Lookalike Audiences to Predictive Audiences. From insightful details of this new feature to best practices, this podcast episode is your go-to source for expanding your campaign's reach with the new AI-powered audience targeting tool.📝Special Episode Links:LinkedIn Predictive AudiencesHubSpot CAPI Integration🔑 Key Takeaways:LinkedIn is replacing Lookalike Audiences with AI-driven, dynamically updated Predictive Audiences.Predictive audiences can be created from lead gen form submissions, contact lists, or conversion events.Using Predictive Audiences enables precise targeting by adapting to user behavior and market c...
2024-05-3016 min
Bookey SummaryUnleashing the Power of Speed: Fast Like A GirlChapter 1:Summary of a book Fast Like A GirlFast Like a Girl by Mindy Pelz is a motivational memoir about the author's journey towards becoming a competitive athlete in her mid-40s. Pelz shares her experiences of overcoming fear, doubt, and societal expectations to push her limits and achieve success in the world of ultra-endurance sports.Through her personal anecdotes and reflections, she inspires readers to break free from their own limitations and pursue their passions with courage and determination. The book is a testament to the p...
2024-05-1008 minLinkedIn Ads RadioDominate LinkedIn Organic Social with AI✨ Dive into our latest exploration, where we uncover the strategies and techniques for maximizing LinkedIn Organic Social. From insightful details about AI writing the right way to practical tips on boosting social media post engagement, this episode is your go-to source for mastering organic social by writing with AI and having a dominating presence on LinkedIn.📝Special Episode Links:The Wizard of Odd MarketingAlex B Sheridan on LinkedIn🔑 Key Takeaways:Building a strong LinkedIn presence requires consistent posting and engagement.Leveraging AI can speed up content creation without losing the personal touch.Focus on build...
2024-05-0949 minLinkedIn Ads RadioThe 95-5 Rule Will Improve Your B2B Advertising, with Ty Heath from The B2B Institute✨ Dive into our latest exploration, where we invite Ty Heath, Director at LinkedIn B2B Institute, to uncover the intriguing "95-5 Rule" in B2B marketing. From insightful details to practical tips on how to balance short-term B2B advertising with long-term brand building, this episode is your go-to source for creating new opportunities and enhancing your B2B marketing efforts.📝Special Episode Links:Ty Heath on LinkedInLinkedIn's 95-5 RuleThe B2B InstituteTy's Aston Martin VideoThe Brand-ABLE frameworkThe ABLe Change FrameworkLinkedIn Brand Lift StudiesLinkedIn: Situational AwarenessSAS Viya's Drowning in Data video campaignB2B Edge consultancy programReach Maxim...
2024-04-3043 minMojo For Running PodcastMFR 158: Repeats and IntervalsLearn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads In this episode, discover the near infinite ways to structure workouts of repeats and intervals to accomplish a variety of goals.
2024-04-2615 minLinkedIn Ads RadioB2Believe and LinkedIn's New Product Announcements✨ Dive into our latest exploration where we uncover the highlights and insights from the recent LinkedIn's B2Believe event in New York City. From impactful discussions on new product features and APIs to lively panel sessions and networking opportunities, this podcast episode is your go-to source for the latest trends and strategies in LinkedIn advertising.📝Special Episode Links:Everybody's Business: LinkedIn's B2B Marketing DocumentaryEpisode Suggestion: Triple Threat Document AdsEpisode Suggestion: Measuring What Matters: LinkedIn Ad's New Measurement ToolsEpisode Suggestion: Thought Leader Ads with Taina Palombo-Price from LinkedInTrevor Fellows on LinkedIn Liz Rutgersson on LinkedInMelissa Selcher on Lin...
2024-04-2521 minLinkedIn Ads RadioMeasuring What Matters: LinkedIn Ad's New Measurement Tools✨ Dive into our latest exploration, where we inviteJohanna and Jae from the LinkedIn to uncover the intricacies and developments in LinkedIn ad's new measurement products. From the evolution of privacy measures and the importance of data foundations to innovative tools like the Conversions API and Website Actions, this episode is your go-to source for measuring what matters in the B2B market and mastering LinkedIn's advertising platform.📝Special Episode Links:LinkedIn Marketing SolutionsLinkedIn Conversions API (Cappy) InformationWebsite Actions FeatureRevenue Attribution Report OverviewCompany Engagement Report InsightsAdvanced Insights with Habu Clean Room BetaPredictive Audiences ProgramJohanna Kimura on LinkedInJae Oh on...
2024-04-1133 minMojo For Running PodcastMFR 157: Speedwork, how and when to incorporate speedwork into your running trainingTo get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.
2024-04-1015 minLinkedIn Ads RadioHow to Find the Riches in the Niches on LinkedIn✨ Dive into our latest exploration, where we uncover the secrets to finding riches in the niches on LinkedIn! This episode is your go-to source to learn how to identify lucrative niches and tailor your strategies to maximize campaign engagement and optimize ROI results.🔑 Key Takeaways:Tailoring advertising efforts to specific market segments improves engagement and ROISegment audiences based on personas, including executives, decision-makers, and end-users, to personalize messaging and maximize relevance.Implement niched retargeting strategies based on audience engagement with specific campaigns.Create segmented email sequences tailored to different audience preferences.🕒 Timestamps:0:00 - Introd...
2024-02-2912 minLinkedIn Ads RadioTriple Threat Document AdsAre you ready to turn your PDF files into an engaging LinkedIn lead magnet? If you want to optimize your guides and document reports to attract your audience, tune in! Let’s explore how you can captivate and spark meaningful interactions using the triple threat document ads!In this episode, you’ll learn the latest LinkedIn advertising features that users and advertisers can benefit from. We’ll provide a detailed analysis covering its benefits, design considerations, engagement tactics, and integration with lead generation efforts. Discover everything you need to know about leveraging document ads effect...
2024-02-0731 minLinkedIn Ads RadioTop LinkedIn Predictions for 2024Holiday break is over and 2024 officially starts. Are you ready for LinkedIn as your most powerful tool as a B2B marketer? Equip yourself with the knowledge and strategies needed to navigate the exciting changes that lie ahead in LinkedIn marketing.In this episode, you'll hear the most anticipated LinkedIn predictions for the year 2024. We'll bring you a comprehensive short-term and long-term look at what lies ahead in the ever-evolving landscape of this professional networking platform. We'll also share what's up and coming in the podcast's future, so stay tuned!Enjoy this...
2024-01-1018 minLinkedIn Ads RadioPrepare for a Big Q1 with LinkedIn AdsThe first quarter of the year is undeniably a unique window for opportunity. It's a fresh new start; businesses are gearing up for ambitious goals, and marketers are seeking new opportunities to start the year strong.In this episode, you'll learn how to prepare and get your LinkedIn marketing ready for a big Q1. We'll walk you through what you need to know, what to expect, what works best for the quarter, and why Q1 is the golden time for your LinkedIn Ads strategy! So, if you want to level up your marketing game...
2023-12-1309 minLinkedIn Ads RadioThought Leader Ads with Taina Palombo-Price from LinkedInTune in to our latest episode of LinkedIn Ads Radio where we unlock the secrets of LinkedIn's newest ad format: Thought Leader Ads! Join us and our guest, Taina Palombo-Price from LinkedIn, as we dive into how these ads are transforming the B2B marketing landscape.Learn about their unique ability to boost individual profiles, hear about the many ways that companies are using them successfully, and discover their remarkable performance results. Plus, get a sneak peek into the future of these ads and practical advice on leveraging them for your brand. Don't mi...
2023-12-0722 min
The Planted RunnerDoes Racing In the Weeks Before Your Goal Race Really Make Sense?Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the most. How do you prioritize?Today’s episode is all about tune up races. You’ll learn:
when to add a tune up race for maximum benefit and minimum risk
how to run your tune up race to best prepare you for your goal race, and
alternative ways to use tune ups in your schedule
Welcome to the Planted Runner. I’m Coach Claire Bartholic...
2023-12-0721 minLinkedIn Ads RadioNew LinkedIn Ads Features!Do you want to power up your LinkedIn ads game and stay ahead in the ever-evolving digital marketing landscape? Tune in as we unravel the new features that LinkedIn has introduced to make your advertising efforts smarter, more targeted, and undeniably impactful!In this episode, you’ll learn what’s new to the LinkedIn Ads platform and how to use these latest features effectively and laser-focus your marketing efforts. We’ll explore strategies to ensure your ads reach exactly the audience you want and drive visible results! Don’t miss out on this episode and elev...
2023-11-2918 minLinkedIn Ads RadioQ4 LinkedIn Ads Optimizations to Finish the Year StrongAre you ready to finish the year strong with LinkedIn advertising? You may be someone who is looking for ways to optimize your ads and find success during the holiday season; then this episode is for you!Discover how to make the most out of this dynamic platform to achieve your year-end goals and maximize your ad campaign impact. You’ll learn the best strategies and tips to propel your LinkedIn ads efforts and help you ensure a successful Q4. Enjoy this episode? Let us know! Leave a rating and review on Apple Podcast and Spo...
2023-11-1011 minLinkedIn Ads RadioQ4.1 LinkedIn Ads Optimizations to Finish the Year StrongAre you ready to finish the year strong with LinkedIn advertising? You may be someone who is looking for ways to optimize your ads and find success during the holiday season; then this episode is for you!Discover how to make the most out of this dynamic platform to achieve your year-end goals and maximize your ad campaign impact. You’ll learn the best strategies and tips to propel your LinkedIn ads efforts and help you ensure a successful Q4. Enjoy this episode? Let us know! Leave a rating and review on Apple Podcast and Spo...
2023-11-0911 min
Speed To Dominate with Coach HarperHow To Find The Right Time To Start Speed TrainingWelcome to the "Speed to Dominate" podcast hosted by Coach Derrick Harper, where we explore the secrets to achieving peak athletic performance. In this episode, Coach Harper delves into the critical aspect of timing when it comes to incorporating speedwork into your training regimen. He shares his wealth of knowledge gained from years of coaching and a successful track record in developing champion athletes. Discover the precise strategies and training cycles he uses to help athletes peak at the right moment, and hear about his own experiences as a coach and athlete.
Show Notes:
2023-10-0423 minLinkedIn Ads Radio[Masterclass] 8 - Next Level LinkedIn Advertising: Strategies for ScalingScaling is one of the most exciting topics to talk about because this means that the marketing foundations you implement are working, and now you are ready to propel your LinkedIn ad campaigns to create more profit and growth.In this final episode of the LinkedIn Ads Masterclass, we’ll reveal the next-level advertising strategies and tactics for scaling your LinkedIn Ads campaigns and the optimization you want to make as your campaign is scaling. We’ll also talk about what’s coming up next to the LinkedIn Ads Radio, so stay tuned!Enjoy this episod...
2023-08-0216 minLinkedIn Ads Radio[Masterclass] 7 - Optimizing Your Campaigns Analytics and Performance TrackingDo you want to see if your LinkedIn Ad campaign is working or not? Look at the data and understand the numbers. Easier said than done, right? It's true looking and figuring out the numbers can be difficult and confusing, but if you understand your campaign well, it will help you make better decisions for your next campaign's success.In this episode, you'll learn how to harness the power of data by optimizing your campaign's analytics and performance tracking, focusing on data that matters, and getting insights into the campaign's effectiveness. Discover the advanced tracking t...
2023-07-2619 minLinkedIn Ads Radio[Masterclass] 6 - Advanced Techniques: Using LinkedIn's Ad Tools and FeaturesLinkedIn's Ad tools go far beyond the basics, providing a goldmine of opportunities for businesses and marketers like you seeking to elevate their marketing efforts.In this episode, we'll explore the advanced techniques LinkedIn tools and features offer to help you maximize your reach, engagement, and conversion on the world's leading professional networking platform. Get ready to elevate your LinkedIn ad campaign and unlock new opportunities for your business success.Enjoy this episode? Let us know! Leave a rating and review on Apple Podcast and Spotify.LinkedIn Ads event conversion tracking – with Google Ta...
2023-07-1918 minLinkedIn Ads Radio[Masterclass] 5 - Craft Compelling Ads: Copywriting and Design Best PracticesIn the world of advertising, the right words and visuals can make all the difference. A copy that resonates and a visually appealing design not only demands attention but also delivers results.In this episode, we'll discuss strategies and best practices in crafting your campaign materials that can elevate your LinkedIn and captivate your target audience.Enjoy this episode? Let us know! Leave a rating and review on Apple Podcast and Spotify.Mentioned Resources:Breakthrough Advertising by Eugene M. SchwartzConfessions of an Advertising Man by David Ogilvy
2023-07-1618 minLinkedIn Ads Radio[Masterclass] 4 - Targeting: How to Reach Your Ideal Audience on LinkedInLinkedin offers a treasure trove of potential clients, partners, and industry influencers, but finding and engaging with your ideal audience can be a challenge. If you are looking for ways to reach your ideal audience but are not sure how to target them on LinkedIn, tune in!In this episode, we’ll discuss the LinkedIn targeting strategy and how to best use them in your campaign and reach your ideal audiences fast. From creating a target persona to doing AB testing, this episode is packed with detailed information to help you reach and earn mo...
2023-07-1532 minLinkedIn Ads Radio[Masterclass] 3 - Getting Started: Creating Your First LinkedIn Ad CampaignAre you ready to level up your LinkedIn marketing game? Now that you know the right strategy and have a ready-to-go company page and profile (if not, listen to the previous episodes). It's time to create your first LinkedIn Ad Campaign to reach your target audience and connect your brand on the world's largest professional online platform.In this episode, I'll share a detailed step-by-step guide to creating your first LinkedIn Ad Campaign, equipping you with the right tools and knowledge to build effective ads that captivate, convert, and d...
2023-07-1429 minLinkedIn Ads Radio[Masterclass] 2 - Set Up for Success: Your LinkedIn Company Page and ProfileDo you want to make the most out of your money and effort with your LinkedIn Ads campaign? One of the ways to achieve that is by optimizing your company page and profile to boost and maximize your traffic.In this masterclass episode, I’ll share insider tips and best practices in setting up your company page and profile to help you create a magnetic presence that attracts the right connections, establishes your authority, and unlocks opportunities for business growth and success.Enjoy this episode? Let us know! Leave a...
2023-07-1308 minLinkedIn Ads Radio[Masterclass] 1 - Intro to LinkedIn Ads: Plan Your B2B Marketing FunnelAre you looking for ways to market and get quality leads for your B2B business? Whether you're a small business owner or a marketer who wants to leverage the power of the LinkedIn Ads campaign, this episode is for you!Join me as I walk you through the step-by-step process of maximizing your B2B marketing potential with LinkedIn Ads and a well-crafted marketing funnel. From building the foundation to successfully launching your campaign, this episode is packed with useful information ready for your action.Enjoy this episode...
2023-07-1221 minLinkedIn Ads RadioLinkedIn Ad Radio TrailerLearn LinkedIn Ads strategies and best practices battle-tested from over $100M in online advertising across 300+ companies.Get a masterclass on the best practices.Stay up to date on the LinkedIn Ads platform. LI Ads is constantly releasing new features. Marketing is constantly evolving. Keep your finger on the pulse so that you can get the best results from your marketing campaigns.Hear from experts who will provide insights into all things advertising.Learn ad creative best practices, copywriting tactics, funnel structures, reporting and analytics, and more.
2023-06-1201 min
All Things EnduranceEpisode 1: What Amateur Athletes Can Learn from Professionals with Guest Ben RosarioWelcome the first ‘All Things Endurance’ podcast! In this inaugural episode, host Rick Prince chats with coach, Ben Rosario. Ben is the executive director, and former head coach of the HOKA Northern Arizona Elite professional running team – one of the top professional running teams in the world. Previous to his coaching career, Ben was a professional runner with the Hansons-Brooks Distance Project team. In this episode, Ben discusses what amateur runners can learn from professionals, and specifically, Ben covers a multitude of areas that amateurs can apply to their training and racing to be the best runner they ca...
2023-03-1749 min
Human Performance Outliers Podcast with Zach BitterSpeedwork, Weight Loss & Performance, Tapering & HydrationThis is a listener generated question and topic episode! The four questions/topics are below: 1) How important is tapering for a 100km and what does it look like? 2) Increasing speedwork with long distance running. 3) Losing weight while training for an event. Is Keto optimal? 4) Is training with less water for an ultramarathon worth it or no real benefit? HPO Sponsors: zachbitter.com/hposponsors Ultimate Direction: ultimatedirection.com Athletic Greens: athleticgreens.com/HPO Support HPO: zachbitter.com/hpo HPO Patreon: patreon.com/H...
2022-10-2040 min
Human Performance Outliers Podcast with Zach BitterStructuring Speedwork, Paleo v. Keto & Carb TimingThis episode of listener inspired questions/topics includes: 1) Programming Speedwork and Peak Training Week 2) Paleo vs Keto Diet & Carbohydrate Timing HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off) Support HPO: zachbitter.com/hpo Support HPO: patreon.com/HPOpodcast Zach's Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
2022-05-1133 minRun4PRs145. Hills: The Benefits & How to Incorporate ThemBENEFITS OF HILL WORKOUTS 🏔
Podcast episode #145 🎙
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Hill workouts will help build you into the runner you want to be! Everyone wants great form, strength, and confidence, so add some hill workouts to your training routine for big improvements:
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✅ Improves form: It’s difficult to run uphill with bad form! Running hills naturally gets you up on your forefeet, forces you to lean forward, and requires you to use your arms efficiently and effectively. They also force you to shorten your stride and increase your cadence, which is a big part of ideal running form. Running hills, and therefore using proper form, will...
2022-03-1151 minRun4PRs126. Your Marathon is Over. Now what? Free Speed Program: Why Switching Gears Can HelpYOUR MARATHON IS OVER. NOW WHAT? 🤔
🏃♀️ Find your next gear with Unleash Speed
🏃♀️FREE program beginning Nov 1
🏃♀️Learn more about the program on podcast episode #126
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👉 Maybe you neglect speedwork as a long distance runner
👉Maybe you struggle staying motivated after your fall races are over
👉Maybe you consistently take the months of Nov-Jan off because you don’t know what else to do or you aren’t motivated
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THE REALITY IS: If you don’t run much for 3-4 months out of the year, that totals to a FULL YEAR of not running after three years 🤯
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The runners who reach their potential train ALL YEAR ROUND with specif...
2021-10-2236 min
REACH OR MISS - Entrepreneurial Marketing SuccessEp. 233 – Anthony Blatner: “You’re not going to be able to do everything by yourself. You’ll need to surround yourself with other people that will push you and whom you’re going to learn from.”Anthony Blatner is a tech founder, ex-IBMer, and the founder of Speedwork Social: a top LinkedIn advertising agency. After watching a lot of companies with great products or services fail because of ineffective marketing, Anthony started Speedwork Social to help those businesses unlock their B2B marketing potential and achieve explosive growth.By blending his experience in marketing and software, Anthony helps businesses reach high-level decision makers at scale using LinkedIn Ads and technology. Having managed millions in ad spend and generated over 100,000 new sales opportunities, it is safe to say Anthony is one of the top...
2021-09-2028 min
Rising Tide Startups5.36 – Anthony Blatner – SpeedWork SocialOur special guest on Rising Tide Startups is Anthony Blatner. Anthony is the founder of Speedwork Social, a top LinkedIn Advertising agency. As a previous tech founder and ex-IBMer, he has seen a lot of companies have explosive growth with good technology and good marketing, while others (even though they had a great product or service) fail without effective marketing. In 2016, he started Speedwork to help those companies unlock their B2B marketing potential. By blending his experience in marketing and software, Anthony is able to help businesses reach high-level decision makers at scale using LinkedIn Ads and technology.
It's s...
2021-09-0642 min
Tales From The PROSOvercoming Challenges and Generating More Business Through LinkedInIn today's episode of Tales from the PROS, I talk with Anthony Blatner, who is the founder of Speedwork Social, a top LinkedIn Advertising agency. He is known as one of the top LinkedIn ads experts in the industry, having managed millions in ad spend and generating over 100,000 new sales opportunities. As a previous tech founder and ex-IBMer, he has seen a lot of companies have explosive growth with good technology and good marketing, while others (even though they had a great product or service) fail without effective marketing. In 2016, this successful entrepreneur started Speedwork...
2021-08-1147 min
Helping Sells Radio276 Anthony Blatner Linkedin marketing should lead with valueAnthony Blatner is a tech founder, ex-IBMer, and the founder of Speedwork Social, a top LinkedIn advertising agency. After watching a lot of companies with great products or services fail because of ineffective marketing, Anthony started Speedwork Social to help those businesses unlock their B2B marketing potential and achieve explosive growth.He says everything we want to hear on Helping Sells Radio. We talked about:* how marketing should lead with value not a conversion to a sale, though you do need a solid call-to-action* what he thinks is the best form of...
2021-07-0254 min
Digital Marketing RadioHow does LinkedIn Ads compare with other ad platforms? With Anthony Blatner from Speedwork SocialHave you tried LinkedIn Ads yet? And if you have tried LinkedIn Ads, are you still actively using the platform?If not, and you’re spending money on ads elsewhere, why? Do you think that LinkedIn Ads are more expensive? Did you even use LinkedIn Ads correctly?On today’s episode of Digital Marketing Radio we’re going to be exploring what’s different about LinkedIn Ads compared with other ad platforms - how you need to adapt your campaigns so that they’re better suited to LinkedIn - and what kind of results you should be...
2021-06-2934 minDigital Marketing RadioHow does LinkedIn Ads compare with other ad platforms? With Anthony Blatner from Speedwork SocialHave you tried LinkedIn Ads yet? And if you have tried LinkedIn Ads, are you still actively using the platform?If not, and you’re spending money on ads elsewhere, why? Do you think that LinkedIn Ads are more expensive? Did you even use LinkedIn Ads correctly?On today’s episode of Digital Marketing Radio we’re going to be exploring what’s different about LinkedIn Ads compared with other ad platforms - how you need to adapt your campaigns so that they’re better suited to LinkedIn - and what kind of results you should be...
2021-06-2934 min
The Extramilest PodcastHeart Rate Training, Speedwork and Running Volume with Floris Gierman“During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That’s why I like this more holistic training approach, not just looking at the running component, but also at your stress levels, sleep, recovery, nutrition, hydration, all of these other elements that come into play to become an overall healthier athlete” - Floris Gierman Today is going to be a bit of a different show. I visit the Running and Fitness podcast with Raj, for me to be a guest on his sh...
2020-11-0749 min
The Extramilest Podcast#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman"During recovering is where the real adaptations of training are happening. That is not during the workout stress that you are putting on your body. That's why I like this more holistic training approach, not just looking at the running component, but also at your stress levels, sleep, recovery, nutrition, hydration, all of these other elements that come into play to become an overall healthier athlete." – Floris Gierman Today is a bit of a different show. I visit the Running and Fitness podcast with Raj, for me to be a guest on his show. Normally I'm the one...
2020-11-0649 min
RunChats with @RonRunsNYCKaren Howe - Howe About a Run? | RunChats Ep.18I had the best time talking all things running with ROCKSTAR Karen Howe aka @howeaboutarun. Karen is CFO of a Medical Device Company by day, and told one of the best intro stories on how she got her start in our sport—don't worry, I won’t spoil a word of it ;-)
Originally from Alaska, then to Boston for grad school, and finally settling in Rochester, NY with her husband and two children, some of the things we explored include:
-Self-coaching vs being coached
-Staying positive in COVID-19 times
2020-09-081h 42
3 SchweinehundeNeue Ziele
Show Notes and Links
Moderation: Stefan
Social Media
Strava-Club (316 Mitglieder)
Instagram
Twitter
Einladungslink in Mattermost (25 Mitglieder)
Rechenschaftsablage/State of the Pig
35 Tage seit letzter Folge am 24.4.20
Stefan: 117,4 km bei 14 Läufen (- 0.3 kg)
Dominic: 56 km bei 11 Läufen (-/+ 0 kg)
Steve: 232 km bei 18 Läufen
Birgit: 168 km bei 25 Läufen
Birgit
Habe angefangen morgens zu Laufen -> problemlos langsam
Sturz-Trauma überwunden; erstes Mal wieder die “Unfallstelle” belaufen
haben wir eigentlich Hörer aus Regensburg frage ich mich -> Meldet euch im Mattermost :)
Einladungslink in Mattermost
Merino Runners
Birgits Halbmarathon
Stefan
Etwas zäh...
2020-05-301h 01
RunRunLive 5.0 - Running PodcastEpisode 4-426 – Steve Pero and the Rim to Rim to RimThe RunRunLive 4.0 Podcast Episode 4-426 – Steve Pero and the Rim to Rim to Rim (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4426.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-426 of the RunRunLive Podcast. Here we are celebrating a leap year February. That means you and I get an extra day to do the things we love! Good stuff, right? Today we have a good show for you. I corralled one of my local ultra-running friends Steve to give me some coaching on running the Rim-to-Rim in the Grand Cany...
2020-03-0152 min
Run to the Top Extra Kick Podcast | Answers to Your Running QuestionsDo Ultra Runners Need SpeedworkDo ultra runners need to do speedwork? What are the benefits of adding speedwork to your routine? How to incorporate it into your workouts? Find out in this podcast.
2020-01-2905 min
Sunrise SistersSpeedworkDo you ever have a friend hang out where the talking never stops? Body temps, eye issues, and cursing it out, we cover it all. Try to keep up with Kate and Shannon on a typical run. (Sneakers not necessary!)
2019-12-0329 min
RMR Training PodcastHow to overcome your limiters as an athlete.This week John and Rich sit down and chat with each to bring you best practices for your offseason training. John and Rich also answer some listener questions. In this episode, we talk aboutWhy you need to identify your limiters and overcome them.Some tips on how to mentally push past the final miles of a marathon.How to work HIIT classes into your training schedule.Avoiding overtraining.The best way to add speedwork to your training plan.Hit Subscribe to get the latest episodes of Reinforced Running PodcastLearn mo...
2019-11-071h 19
Run to the Top Extra Kick Podcast | Answers to Your Running QuestionsHelp, I Hate SpeedworkDo you hate speedwork? Is it necessary? Can you avoid speedwork completely and still get faster? What are the other ways to become a faster runner? Coach Claire clarifies in today's podcast.
2019-11-0710 min
Science of RunningEpisode 97: Fatigue, Speedwork, Racing, and MoreIt’s time for a throwback episode. When we started this podcast it was about two coaches having a conversation. Join us for a discussion on all things performance as we talk about what we are struggling with as coaches, what we’re reading, and how we are trying to innovate in our own coaching. We cover…
2019-09-041h 04The Extramilest Podcast#21: MAF Training and Nutrition with Andy HooksToday I have my friend Andy Hooks (Strava | IG | FB) on the podcast and we take a deep dive into heart rate training, nutrition and improving your running. He used a MAF HR based training approach to improve from a 4:22 marathon to a 2:53 so far and he is aiming for a sub 2:40 or 2:45 marathon in Berlin in a few weeks. Andy is a full time emergency room nurse in San Antonio, TX and he has a great understanding of nutrition, hydration and a holistic approach to training and racing. He is a very solid athlete and we had a long...
2019-08-301h 43
Can't Stop EnduranceEpisode 16: Coach Q and ACoach Kevin and Coach Holly talk about hydration, hydration, and hydration! Plus some discussions about speedwork.
2019-05-0745 minThe Extramilest Podcast#16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook"You don't need speedwork. I can think of many examples of very quick runners who do effectively almost no speedwork" - Josh S Josh Sambrook is a 23 year old running coach and athlete from Leeds in the UK. He ran his first marathon at the age of 17, and he has completed 12 marathons since. His current PB is 2h28min. He has accomplished very fast marathon race times, while training at low HR, with almost no speedwork. Josh shares his training and racing + many tips for runners looking to improve. SHOW NOTES Josh's...
2019-04-1858 min
Luke Humphrey RunningFirst Marathon Series Part 5: Understanding Marathon FatigueWhen you run a race like a 5k, or even just doing speedwork, the discomfort is very acute. The lungs are burning and the level of discomfort is visceral. It’s not very pleasant, but you are aware of the “lactic burn” as it is commonly referred to. When training for these types of races, we have to space very carefully as to not overdo it, or to not become over trained. Some will even say to develop acidosis. Fair enough, and I would say this is true for 5k and 10k training. Maybe even up to half marathon training, depend...
2019-02-1919 minThe Extramilest Podcast#12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen"When you are at the end of a marathon, and all your mind wants you to do is to stop, try going faster! What your legs really need is some type of change, so practicing that and mentally wrapping your head around the fact that you are not going to die if you do." - Kelley Pucket Jessica Dorsey, Kelley Pucket and Gwen Ostrosky are 3 badass runners with a lot of Marathon experience. Recently all three ran a Sub 3 Hour Marathon at CIM in Sacramento, with times between 2:59 and 2:54!! There are different ways to reach...
2019-01-251h 11The Extramilest Podcast#11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay MotleyJay Motley, 38 years old from Greenville, South Carolina, is one of our Extramilest Facebook Group members. He has had a dream for a long time to qualify for the Boston Marathon. He trained hard and long, but always fell short of the Boston Qualifying times. He was often injured and feeling drained. This all changes recently, when he tried a different approach to training and racing. Last month he improved from a 3:11 marathon to a 2:50 marathon, a huge PR and his dream of being able to run the Boston Marathon came through. In today’s episode we di...
2019-01-111h 10RunRunLive 5.0 - Running PodcastEpisode 4-398 – Kat Comes BackThe RunRunLive 4.0 Podcast Episode 4-398 – Kat Comes Back (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4398.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to the RunRunLive Podcast episode 4-398. I was on Facebook Messenger this week and realized there were unread messages in there. Some several years old. I’m not sure if this was an artifact of some server upgrade or from when they pulled Messenger out into a separate app, but If you sent me a Facebook message and didn’t’ hear back, I apologize. I usually respond to everything. ...
2018-11-1750 min
Most Pleasant ExhaustionEpisdoe 60--Why Long Distance Athletes Need Speedwork!In which we describe the various reasons that people competing in marathons, half-marathons, Iron-distance, and half-Iron-distance triathlons still need to do a lot of training at faster paces than they plan to use in their races.
2018-08-191h 07
Endurance PlanetATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and MoreOn this episode of Ask The Coaches: No more KPR (points system) for the Ironman World Championships and 70.3 World Championships, after the 2018 races. It is going back to a slot allocation system for pros! Our thoughts, and why we think this is a great thing. Zone 2 and Ironman: Is Z2 the right […]
The post ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More first appeared on Endurance Planet.
2018-02-021h 19Endurance PlanetATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and MoreOn this episode of Ask the Coaches: Reasons for seemingly getting slower (or not progressing) despite several years of training? Taking into account immunity (how often are you getting sick?), stress levels and mindset in gauging your fitness progress or lack thereof. Defining speedwork and aerobic sessions – make sure you’re not training too hard […]
The post ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More first appeared on Endurance Planet.
2017-11-241h 17RunRunLive 5.0 - Running PodcastEpisode 4-369 – Vybarr and the Muse of RunningThe RunRunLive 4.0 Podcast Episode 4-369 – Vybarr and the Muse of Running (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4369.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends, and welcome to episode 4-369, of the RunRunLive Podcast. Rolling into July and the dog days of summer. I don’t have any race reports for you this week, but I do have an excellent interview with Vybarr who wrote a book about running. We have a great chat. I kicked the 5 at 5 project on July 1st! So, I officially made it 32 days. Now I’m playing...
2017-07-1553 minRunRunLive 5.0 - Running PodcastEpisode 4-364 – Steve Spear – Across the USAThe RunRunLive 4.0 Podcast Episode 4-364 – Steve Spear – Across the USA (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4364.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Good Morning, Good Afternoon, Good Evening my friends. Are you out on that early morning trail? Or maybe the warm sunshine of a lunch-time trot? Perhaps the star filled purity of a speedwork session at the track at night? Wherever, whenever, you may be, Hello my friends and welcome to Episode 4-364 of the RunRunLive Podcast. Today we chat with Steve Spear, not Steve Speirs of the 100 pushups app who we i...
2017-04-301h 05
Run ChatRun Chat Podcast Episode 5: Are You a Real Runner? The Answer Might Surprise You.Are you a REAL runner? The answer might surprise you. We're coming at you with running terms definitions AND speedwork strategy. You want to get faster? Here you go, you real runner you. Photo: Julia Lyons
2016-11-2200 minRunRunLive 5.0 - Running PodcastEpisode 4-328 – Bobby Gill – The Half-Naked-Hilarity of Cupid’s Undie Run.The RunRunLive 4.0 Podcast Episode 4-328 – Bobby Gill – The Half-Naked-Hilarity of Cupid’s Undie Run. (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4328.mp3]Link epi4328.mp3MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/Hello and happy holidays from RunRunLive central here at the Mongolian Yak farm. I was going to do a whole bit about the wild reindeer catching the zombie virus, but since it’s the holidays I won’t mess with you. Today we have a really good talk with Bobby Gill from Cupid’s Undie Run about his adve...
2015-12-2357 minRunRunLive 5.0 - Running PodcastEpisode 4-325 – Butch – Quadruple Bypass and Sales!The RunRunLive 4.0 Podcast Episode 4-325 – Butch – Quadruple Bypass and Sales!(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4325.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-325 of the RunRunLive Podcast where we do talk about the transformative power of endurance sport. How are you doing? Getting your training in? Did you have a good week? It seems like everyone is in their full on fall racing season. I’ve seen lots of reports and pictures coming in from Marine Corp and New York and all the other great f...
2015-11-141h 04
RunRunLive 5.0 - Running PodcastEpisode 4-324 – Josh – Overcoming Challenge to QualifyThe RunRunLive 4.0 Podcast Episode 4-324 – Josh – Overcoming Challenge to Qualify(Audio: link) Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Good morning, afternoon and evening my friends. This is Chris your co-pilot on this particular audio escapade. This is the RunRunLive Podcast episode 4-324 and today we’ve got an interview today with Josh who has gone through a bit of a hero’s journey. He has had personal challenges and come back with the help of some friends to qualify for Boston recently.The other interesting thing is that I don’t do the interview. We got one of our f...
2015-10-311h 10RunRunLive 5.0 - Running PodcastThe RunRunLive 4.0 Podcast Episode 4-323The RunRunLive 4.0 Podcast Episode 4-323 – Adam – Running with a Heart Transplant(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4323.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello there my friends, this is Chris your host and this is the RunRunLive Podcast Episode 4-323. Got a calculator? What’s 323 X 60? That’s 19,380 minutes, 323 hours, 8.075 straight work weeks, 40+ straight 8 hour work days. That’s a big pile of narrative. Isn’t that funny? How you can just start doing something, a session at a time and pretty soon it adds up? And that’s without any compounding of the i...
2015-10-1756 min
RunRunLive 5.0 - Running PodcastThe RunRunLive 4.0 Podcast Episode 4-309 – Anne – Laura and 50 states by age 25The RunRunLive 4.0 Podcast Episode 4-309 – Anne – Laura and 50 states by age 25(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi439.mp3]Link epi4309.mp3Intro Bumper:https://www.crowdrise.com/TeamHoytBoston2015/fundraiser/christopherrussellMan, what a week! I’m tired. I raced the Eastern States 20 miler on Sunday. It was the 20th anniversary race and they were back to the original course which starts in Kittery Maine, crosses over into Portsmouth, runs the entire coastline of New Hampshire and ends in Massachusetts. You get 3 states in one race. I didn’t really know how to manage the race going in. I have been logg...
2015-04-041h 00