Shows
Flip Your MindsetWhy You're Not Broken: A New Way to Understand Your Body's Constant State of AlarmDo you know the feeling? A chest that’s always a little too tight. A mind that races, replaying conversations and planning for threats that haven’t happened yet. Maybe it’s a constant, low hum of anxiety that you’ve carried for so long it feels like part of your personality. Or maybe it’s the opposite: a heavy, foggy exhaustion where nothing brings you pleasure and you feel like you’re "swimming through molasses".If any of this sounds familiar, the first thing to know is this: You are not broken.What you are experien...
2025-07-2814 min
Flip Your MindsetEp 140: When Narcissistic Abuse Goes Beyond Marriage: Unpacking Family, Workplace, and Personal HealingHi everyone, it's Stacey Uhrig. I'm thrilled to share the final installment of my Flip Your Mindset podcast series featuring the incredible Kimberly Weeks. In this deeply personal episode, Kimberly and I dive into the complex issue of narcissistic abuse and coercive control, exploring how these toxic dynamics extend far beyond intimate relationships.Throughout my conversations with Kimberly, a Certified Trauma and Narcissistic Abuse Recovery Coach and my mentor, I have learned so much about the origins of narcissistic behaviors and how they deeply affect our lives from childhood through adulthood. Kimberly beautifully breaks down the roles...
2025-06-161h 05
Well-Adjusted MamaStacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional Backpack that Moms CarrySTACEY UHRIG is a Certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for authentic self-discovery, personal development, and long-term well-being. Stacey’s info: Website: ht...
2025-06-1036 min
Flip Your MindsetEp 137: Healing Begins in the Hips: Trauma, Movement, and the Power of the Hidden WarriorWe often think of trauma as a mental experience. Something that happened in the past. Something you can "talk through" or "understand" with enough therapy, journaling, or willpower.But what if your body remembers in ways your mind can't explain?What if the tension in your hips, the inflammation in your gut, or the tightness in your chest is your body telling the truth your mind has long tried to forget?In this episode of Flip Your Mindset, I sit down with Grant Clark—movement coach, trauma survivor, and founder of Hidden Warrior—to e...
2025-05-261h 04
Flip Your MindsetEp 136: From Freeze to Freedom: Healing the Nervous System with Jessica ParenteHave you ever had a moment where you realize you’re doing everything “right”—but still feel completely disconnected from yourself?You’re holding down the job. Showing up for your friends. Getting things done.But underneath the surface? You feel numb. Burned out. Stuck in your head. Your body? It’s just… surviving.That’s not failure. That’s functional freeze—and it’s a lot more common than we think.In this powerful episode of Flip Your Mindset, I had the chance to sit down with Jessica Parente—a board-certified psychiatric mental health nurse prac...
2025-05-191h 15
Flip Your Mindset"The 5 Questions to Work Through a Trigger" - in real time!Yesterday, I posted my most recent podcast, episode #128, “The 5 Questions To Work Through A Trigger,” with my guest Sherry D’Elia LCSW, CFEP. And, it had quite the impact this morning... on Sherry herself! As I was wrapping up a client call, I hopped into my inbox to take a peek, and I found an email from Sherry. The subject of the email was "Stacey Uhrig Podcast Trigger." "Oh, S**t!" I thought. Did something happen with the promotion of our episode together that upset her? When I saw the subject of her email, I felt a...
2025-03-2505 min
The Radical Healing Podcast with Jessica BetancourtThe necessity of healing your nervous system, why mindset work is not enough with Stacey UhrigMy guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through. She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her practice she uses tools like Internal Family Systems, Rapid Transformational Therapy, and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. Connect with Stacey on IGListen to The Flip your Mindset podcast
2025-03-2054 min
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spiritualityE94 Healing Through Internal Family Systems with Stacey Uhrig: Unpacking Childhood Patterns to Reclaim Your True SelfHi friends, welcome back to the podcast! I’m thrilled to share this deeply insightful conversation I had with Stacey Uhrig, a Certified Trauma Recovery Coach who has a gift for breaking down the complexities of developmental trauma into something we can all understand and work with.In this episode, Stacey and I explore how our childhood patterns and core beliefs influence our lives—and how we can heal and transform them to find greater peace, joy, and connection. Stacey’s approach draws heavily from Internal Family Systems (IFS), a therapeutic model developed by Dr. Richard Schwartz that l...
2025-02-211h 07
Flip Your MindsetEp 117: Healing Trauma: How Life’s Challenges Help Us Reconnect to OurselvesSend us a textWelcome to another inspiring episode of Flip Your Mindset with Stacey Uhrig! In this conversation, Stacey sits down with psychotherapist Sherry D'Elia to explore how our life stories, including trauma and painful experiences, shape who we are and provide opportunities for healing and growth. Sherry's journey from childhood adversity to becoming a therapist is a powerful testament to the resilience of the human spirit and the importance of self-reconnection.Sherry shares a deeply personal story that began when her father left the family, a pivotal moment that planted the seeds of...
2025-01-0648 min
Flip Your MindsetEp 115: How Motherhood Shaped My Business Journey: A Conversation with Rosie KosinskiSend us a textIn this episode, I had the pleasure of chatting with Rosie Kosinski, a branding expert, entrepreneur, and new mom. Rosie and I dive into the transitions that come with motherhood and entrepreneurship, sharing our personal stories and insights on how to navigate these life-changing roles.We discuss how our upbringing shapes our parenting styles, the societal pressures moms face, and why giving ourselves grace is the key to thriving. Rosie opens up about her journey of embracing presence, balancing her business and family, and how one daily habit has transformed her...
2024-12-2353 min
My Secret Life With An Eating DisorderEP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey UhrigEP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey Uhrig
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Stacey Uhrig is a Certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand. She helps individuals recognize how childhood patterns and core beliefs can keep them feeling stuck in adulthood.
Through her clear and relatable approach, Stacey empowers people to change these beliefs, resulting in greater peace, joy, and connection in their lives.
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Please join the "Don't Trust The Mirror MOVEMENT at...
2024-12-1951 min
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies13 | Overcoming Fear-Based Parenting: Expert Strategies with Trauma Recovery Specialist Stacey UhrigHi Parents!
In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anxiety and foster emotional resilience.
More about Stacey:
Stacey Uhrig is a Certified Coach with certifications in Hypnotherapy and Rapid Transformational Therapy. Stacey’s approach empowers individuals to tackle life’s challenges from a new perspective, triggering a mi...
2024-09-241h 02
Unraveling AdoptionUnpacking Adoption Trauma: Insights from an Adoptive Parent with Stacey Uhrig - Ep 164“They [our kids] can't be more regulated than you are. They can only be as regulated as the least regulated person in the house.” - Stacey Uhrig EPISODE SUMMARY: In this episode of Unraveling Adoption, I had the pleasure of speaking with Stacey Uhrig, an adoptive parent and certified trauma recovery coach. Stacey shared her journey into adoption, which began after her own struggles with infertility. She emphasized the emotional complexities and challenges that come with adoption, particularly the trauma that both adoptees and adoptive parents may face. Stacey discussed her experiences raising two b...
2024-09-2336 min
Flip Your MindsetEp 103: Therapy vs Coaching: Ignite Your Life's Mastery | Lisa Pepper-Satkin on Trauma & SuccessSend us a textDiscover the transformative power of therapy and coaching with Lisa Pepper-Satkin, a 30-year veteran psychotherapist and executive coach. In this enlightening episode of Flip Your Mindset, host Stacey Urich explores the crucial differences between psychotherapy and coaching. Learn how to overcome trauma, ignite your life's mastery, and achieve your wildest dreams. Pepper-Satkin shares insights on confidentiality, ethical practices, and innovative approaches to personal growth. Whether you're considering therapy, coaching, or both, this conversation offers valuable guidance for your journey to self-discovery and success. Learn more about Lisa here: https://w...
2024-09-2325 min
Kintsugi Heroes: Uncovering our Hidden ValueUnmasking Trauma and How Rapid Transformational Therapy Helps with Stacey UhrigStacey suffered from childhood trauma due to parental divorce and remarriages. This caused instability, hyper vigilance, and long-term emotional impacts on her self-esteem and behaviours. Her parents divorced and each remarried within a few months so her life changed rapidly. She explains once that trauma responses like Fight, flight, freeze, and appease are understood, it is possible to have deeper insights into adult behaviours stemming from unhealed childhood traumas. Stacey shares that beliefs like ‘needing to protect everyone’ and ‘having no one reliable’, lead to hyper-independence and emotional breakdowns. She describes her struggle with chronic fatigue and a...
2024-07-3040 min
Finding The Upside#97: The Burnout Epidemic - Q&A with Stacey Uhrig and Chitra RochlaniEverywhere you turn people are talking about burnout. The Burnout Epidemic has become one of the topics that seems to have touched everyone in one way or another. We are bringing you more insights on the topic from our expert panel and speakers in this episode of "Finding the Upside," recorded live at the 2024 REVIVE and THRIVE Empowerment Summit in Florham Park, New Jersey. Bringing back Stacey Uhrig and Chitra Rochlani, who talk questions from the audience following their presentations on how to tackle this widespread issue. In PART 2 of ‘The Burnout Epidemic’ Q&A Expert Panel you will get t...
2024-07-2327 min
Flip Your MindsetEp 92: Find Your Flow & Intuition with Human Design | Manifestation & Self-LeadershipSend us a textFeeling lost or out of sync? It's time to reconnect with your true self! In This episode we explore Human Design, a powerful tool for unlocking your intuition and manifesting your dreams. Join trauma recovery coach Stacey Uhrig and Human Design expert Jackie Roby as they unveil the secrets of the 5 Human Design types. You'll learn how to:Trust your gut: Discover your intuition as a superpower and make decisions with confidence (no more self-doubt!)Find your flow: Learn how your Human Design type guides you towards success and fulfillment.Em...
2024-07-0841 min
Flip Your MindsetEp 87: Unlock Your Potential: How I Overcame Limiting Beliefs and Achieved Personal GrowthSend us a textFeeling stuck and unfulfilled?** This episode is for YOU!**Join mindset mentor Linda Carmichael and host Stacey Uhrig for a powerful conversation about overcoming limiting beliefs, achieving success, and finding freedom.In this inspiring interview, Linda shares her raw and relatable story of reaching rock bottom despite having a thriving business. She'll reveal how she transformed her life through the power of the Law of Attraction, gratitude, and mindset shifts. ✨Here's what you'll learn:How to break free from limiting beliefs and achieve BIG goals.
2024-06-031h 03
Live the Width of Your LifeBeyond Labels: Heal From Trauma and Reclaim Your Agency with Trauma Coach Stacey UhrigReady to heal from past traumas and reclaim your power? Trauma specialist Stacey Uhrig shares her powerful approach to help you:Break free from the grip of trauma: Overcome the lingering effects of past experiences and regain control of your life.Discover your inner strength: Find the resilience and wisdom hidden within your struggles.Embrace a growth mindset: Reframe your trauma as a catalyst for healing and positive transformation.In this episode, you'll learn:Stacey's inspiring journey: How she transitioned from a successful career path to her calling as a trauma recovery coach, utili...
2024-05-2144 min
Flip Your MindsetEp 82: From Grief to Growth: Finding Strength & Purpose After Loss | Ashleigh Frater | Anxiety CoachSend us a textJoin host Stacey Uhrig and anxiety coach Ashleigh Frater for a heartfelt conversation about grief, self-compassion, and moving forward after loss. Ashleigh shares her personal story of caring for her grandmother and the profound impact it had on her life. They delve into the complexities of grief, distinguishing it from sadness and exploring healthy coping mechanisms like journaling, walking, and self-awareness. The episode explores the connection between physical activity and emotional well-being, and how understanding the nervous system can help us manage anxiety and depression. Ashleigh also challenges the idea of t...
2024-04-2936 min
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, RelationshipsEpisode 163: Trauma & Not Being Broken with Stacey UhrigStacey Uhrig is a Trauma Recovery Coach Building upon decades of experience supporting individuals through life's trials and my profound journey, I established Flip Your Mindset in 2020. Through personalized 1:1 coaching sessions, Stacey empowers her clients to perceive their struggles from a fresh perspective, fostering a sense of empowerment, purpose, and inner tranquility.
Connect with Stacey on IG: https://www.instagram.com/staceyuhrig/
Connect with Stacey on her website: https://www.flipyourmindset.com/
Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit
2024-04-2735 min
STORYTELLHER19 - Stacey Uhrig - Dollars & Damage: Exploring Financial Trauma and RecoveryHere are the things to expect in the episode:Stacey's personal traumatic experience with money and how it impacts her life.The concept of resilience and post-traumatic growth.How does the mantra "money flows easily and effortlessly to me" affect Stacey's mindset?The power of language in processing emotions and healing from trauma.And much more! About Stacey:Stacey Uhrig is an experienced and highly successful Coach specializing in Trauma Recovery, holding certifications in Hypnotherapy and Rapid Transformational Therapy. With over 50 years of emotional strength, resilience, and post-traumatic wisdom, she has earned the m...
2024-04-2249 min
Flip Your MindsetEp 80: The Unspoken Baggage: How Our Past Shapes Our Present Love Lives With Stacey UhrigSend us a textEver feel like you meet someone amazing, click instantly, then things go wonky when life throws a curveball? You're not crazy! In episode, I'm gonna unpack the "Invisible Backpack," a metaphor for the unique coping mechanisms we all carry from our life experiences.These backpacks can lead to misunderstandings in relationships, but don't worry, there's a way forward! We'll explore how to:Recognize the "Invisible Backpack" in myself and othersDitch judgment and approach conflict with curiosity insteadBuild stronger, more compassionate connectionsThis vi...
2024-04-1513 min
Flip Your MindsetEp 77: Healing from the Inside Out:RTT & Beyond with Liz Murphy | Client testimonialSend us a textAre you looking for ways to heal from past traumas and unlock your full potential? In this episode of Flip your Mindset, Stacey Uhrig chats with Liz Murphy about her incredible journey of self-discovery and healing. Liz opens up about her experiences with various modalities like Rapid Transformational Therapy (RTT), hypnotherapy, plant medicine, and Intensive Spiritual Awakening (ISA) therapy.They delve deep into the importance of the therapist-client connection, facing challenges head-on, and cultivating self-love and self-acceptance. Liz also shares how she overcame feelings of unworthiness and built a strong foundation fo...
2024-03-251h 03Finding The Upside#79: ONE TOUGH CHICK: Flipping Your Mindset - Interview with Stacey UhrigSERIES UPDATE: ONE TOUGH CHICK is BACK! We are getting ready to start production on the next season of this special interview series with powerful women leaders that have bossed up BIG in business and in life! The series features inspiring women that founded their own company, became leaders in their communities or navigated challenges in life and through our interview they share their journey. With questions that reveal how they did it, barriers they faced, whether they had support from their family or partner, etc. they are asked to share the lessons they learned. To preview the next e...
2024-03-1958 min
Flip Your MindsetEp 69: Why People Should Learn About Grief—Educator's Insights with Lisa HeacockSend us a textHello, I'm Stacey Uhrig, and I invite you to join me in a heartfelt conversation with grief educator and life coach, Lisa Heacock, in this episode. Together, we explore the profound and often challenging journey of grief and loss.Lisa shares her personal experiences of transforming multiple losses into a vocation, offering valuable insights into navigating the complex terrain of grief. We discuss the diverse nature of losses, extending beyond death to encompass various life challenges such as divorce, relocation, or loss of faith. Lisa emphasizes the importance of being more "...
2024-01-2926 min
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spiritualityE22. Developmental Trauma with Stacey UhrigStarting her healing journey at just 15 years old, Stacey Uhrig instinctively knew she needed support—at a time when therapy wasn’t widely accepted or accessible. She fought for her right to receive it and succeeded. But after two decades in therapy, Stacey was still struggling with panic attacks. She realized there had to be a different path to healing.
This realization led Stacey down a new road, where she immersed herself in understanding developmental trauma and its profound impact on mental health. Around the same time, she began building her family through adoption and encountered a hidd...
2024-01-251h 27
Keeping it JuicyI Was in the Fetal Position on My Kitchen Floor w/Stacey UhrigOn this episode of Keeping it Juicy, we sit down with coach and trauma specialist Stacey Uhrig. Learn about the turn nature of trauma and discover the profound impact of a mindset shift as Stacey candidly shares her personal journey.
After closing a family business under duress Stacey was left wondering if her marriage and family would survive. Stacey reveals the transformative power of changing her mindset and how this shift played a crucial role in turning her life around, leading to true joy, prosperity and the establishment of a successful business.
2024-01-2231 min
Flip Your MindsetEp 67: Navigating Grief: Finding Hope After Losing 12 Loved Ones in 22 MonthsSend us a textWelcome back to Flip Your Mindset! and I'm thrilled to share an incredibly heartfelt and profound episode with grief specialist Lisa Heacock. In this raw and authentic conversation, Lisa opens up about her personal journey through profound losses, including the passing of her niece, parents, son-in-law, and friends within a challenging 22-month period.We dive deep into the emotional toll, exploring trauma triggers and the lasting impact on mental health. Lisa, an international certified life coach and grief educator, generously shares her proactive approach to healing. From seeking bereavement counseling to...
2024-01-1424 min
Flip Your MindsetEp 63: Breaking Chains: Bobbi Parish Opens Up About Overcoming Decades of TraumaSend us a Text Message.In this powerful episode of Flip Your Mindset, I speak with trauma survivor and founder of the International Association of Trauma Recovery Coaches, Bobbi Parish. Discover how Bobby emerged from decades of trauma, homelessness, and depression to inspire others. 🌟Explore the significance of sharing stories to break stigmas and provide support. Learn about intergenerational trauma and its impact on relationships. Bobbi emphasizes the role of trauma-informed relationships and the value of credentialed coaches. Dive into educational resources like "The Resonant Self" for a transformative trauma recovery journey.LET...
2023-12-1845 min
The Indomitable Podcast10. Understanding the Impact of Childhood Trauma with Stacey UhrigDi and Stacy Uhrig discuss how childhood trauma impacts our adult lives, and how inter-generational stigmas can block children from receiving the support they need.
About Stacey Uhrig
Stacey Urig is a certified trauma recovery coach, speaker, and host of the podcast, Flip Your Mindset. She specializes in understanding the impact of childhood and development trauma on adults and helps individuals break free from unresolved emotional wounds.
Stacey equips her one-to-one clients in private practice with practical tools and insights to reframe their narratives, fostering greater joy and connection in...
2023-12-121h 00
Flip Your MindsetEp 62: Unveiling Grief Myths: Alison Marshall's Healing InsightsSend us a textIn this compelling episode, Alison Marshall a grief method specialist, unravels the limitations of common myths surrounding grief recovery, advocating for personalized and holistic healing approaches. Drawing from her profound personal experience, she navigates the complexities of grief, emphasizing the transformative power of the Grief Recovery Method. Join Alison in a journey beyond the myths, unlocking the secrets to healing and finding solace.Flip Your Mindset™ Podcast: Transforming Perspectives and Overcoming TraumaSubscribe to the Flip your mindset Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and...
2023-12-1128 min
Flip Your MindsetEp 61: Alinda Quinn's Story: Healing from Childhood TraumaSend us a textIn this deeply moving episode of "Breaking Chains," Alinda Quinn opens up about her harrowing childhood experiences of sexual trauma and the lasting impact it had on her life. Alinda shares the painful details of being groomed by family members, leading to a tumultuous upbringing filled with fear and unpredictability. Despite the challenges, she found ways to cope, ultimately emerging as a mental health practitioner and trauma recovery coach.Alinda's narrative is a poignant exploration of the intergenerational trauma within her family, offering insights into the profound self-awareness she developed as...
2023-12-0436 min
Flip Your MindsetEp 60: Toxic Marriage Unveiled: The Shocking Moment That Made Me End It All w/ carling middlesteadSend us a textWelcome back to another episode of Flip Your Mindset, where real stories unfold, and today we have a riveting tale of survival and liberation. In this episode, Carling Middlestead bravely shares her decade-long journey to escape a manipulative and abusive marriage.🌟 About the Episode:In the beginning, Carling faced unimaginable threats, harassment, and manipulation. The middle of her story unfolds with a pivotal incident that forced her to say no, marking a turning point in her harrowing journey. Finally, the end brings liberation after years of darkness.
2023-11-2729 min
Lemons and PineapplesEpisode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey UhrigSend us a textIf you've ever wondered why you're highly reactive to everyday situations or why you're a chronic people pleaser, this episode is for you.In this conversation, I speak with Stacey Uhrig, a certified trauma recovery coach, about how our hidden core beliefs hold us back and affect our everyday lives, as well as (and perhaps most importantly) how you can change them.We talk about:What core beliefs areHow and why we form our beliefs as childrenWhy our core beliefs once worked to keep us safe, but as...
2023-11-2031 min
Flip Your MindsetEp 59: Unlock Your Mind: Exploring Plant-Based Therapy with Karen MaloneySend us a textIn this captivating journey, join me as we delve into the realms of plant-based therapy and medication. Karen Maloney, an inside out coach, shares profound insights into plant-based therapy such as Ayahuasca. Learn about the transformative power of hypnosis, RTT, and other modalities in gaining self-understanding and exploring consciousness.Don't miss this transformative exploration! Subscribe, like, and share your thoughts below. Let's connect and grow together! 🌱✨WATCH Karen Maloney's first episode on the flip your mindset podcast: https://youtu.be/H7MQHYr9bpA===========================
2023-11-201h 08
Flip Your MindsetEp 58: The Power of Asking 'Why': Carling Middlestead's StorySend us a textIn this episode of Flip Your Mindset, Carling Middlestead, a Canadian queer individual on a mission to share her stories and spark conversations. Carling discusses her struggles with fitting in and the detriment it had on her wellbeing. She emphasizes the importance of questioning societal norms and socialization, encouraging listeners to ask themselves "why." Carling shares how her own journey of self-discovery led her to embrace her identity and challenge the status quo. Tune in to learn more about Carling's experiences and the power of questioning everything.===========================
2023-11-1433 min
Flip Your MindsetEp 57: Unlocking Intergenerational Trauma: Kyira Wackett's JourneySend us a textIn this video, Kyira Wackett delves deep into her personal journey, sharing her childhood experiences with her mother, her struggles with PTSD and C-PTSD, and how intergenerational trauma profoundly affects relationships, personality disorders, and brain development. Kyira, as an only child, was raised by a single mother who battled complex trauma and mental health issues, including substance abuse. Her raw and candid account includes her mother's struggle with forging prescriptions for Vicodin, which ultimately led to her imprisonment during Kyira's high school years. This video explores the impact of trauma on K...
2023-11-0632 min
Flip Your MindsetEp 56: Breaking the Cycle of Abuse: Unmasking Love Bombing 💔with Lianne TorresSend us a textIn this Today's Episode we delve deep into the crucial topic of breaking the cycle of abuse and recognizing manipulation in relationships with Lianne Torres. Love bombing, a deceptive technique used by abusers to gain trust before manipulation, is exposed for what it is. Join us on this journey of understanding, healing, and self-love. 💖Learn More about Lianne Torres: https://wutpodcast.com/Check Lianne Torres podcast episode "Episode 10 | My Personal Story of Surviving Domestic Violence with Lianne: https://podcasts.apple.com/us/podcast/episode-10-my-personal-story-of-surviving-domestic/id1648808016?i=1000581861621...
2023-10-3053 min
Flip Your MindsetEp 55: Breaking Generational Trauma: A Journey of Transformation and Healing with Amparo RojasSend us a textIn this deeply moving interview, I had the privilege of delving into a powerful conversation with Amparo Rojas, a remarkable woman who graciously shared her journey of breaking free from generational trauma. Amparo's story is one of personal transformation and healing, where she overcame adversity, navigated the depths of self-discovery, and emerged as a beacon of hope and inspiration.Join us as we explore Amparo's experiences with plant-based medicines and psychedelics, her path to personal growth and spirituality, and her mission to empower women. Her Women's Collective stands as a testament...
2023-10-2350 min
Pandora's Awareness PodcastWhy Your Struggles Aren't Your Fault, But Your Healing Is Your Responsibility with Stacey UhrigSend us a textWelcome to an enlightening episode featuring Stacey Uhrig, a life coach extraordinaire known as 'The Mindset Flipper.' With five decades of life experience, filled with resilience, emotional strength, and post-traumatic wisdom, Stacey's expertise extends from trauma coaching to hypnotherapy and Rapid Transformational Therapy. Get ready to flip your mindset as Stacey guides you through her groundbreaking approach to self-discovery and healing.Unique Story:Stacey's journey is a tapestry woven from numerous life challenges—from being a child of divorce, navigating an environment of gaslighting, dealing with infertility, to...
2023-10-1754 min
Flip Your MindsetEp 54: How This Woman Overcame Trauma, Found Happiness, and Discovered Her Purpose | Jaclyn BeckermanSend us a textIn this heartfelt YouTube video, join Jaclyn Beckerman as she shares her profound journey of overcoming trauma, finding happiness, and discovering her true purpose. Jackie's story begins in South Africa, far from her support system, where she uncovered her husband's secret life while caring for her newborn and toddler. She battled feelings of invalidation and self-doubt, a journey she believes led her to where she stood.However, Jaclyn resilience and determination led her on a path of healing and transformation, ultimately helping her find happiness and a profound understanding of her...
2023-10-1651 min
Flip Your MindsetEp 53: Breaking Free from Narcissistic Chains with Margaret MartinSend us a textIn this week episode, my guest is Margaret Martin, we delve deep into the complexities of abusive relationships and the insidious world of narcissistic abuse. Discover the reasons survivors often stay in toxic relationships, including the fear of escalating violence, emotional manipulation, and the hope of salvaging love. We shed light on the manipulative tactics employed by narcissists, such as coercive control and transactional dynamics. Learn the importance of setting boundaries, seeking support, and prioritizing mental health.Learn more about Margaret here: https://margaretmartin.com/❤️ Don't miss this eye-opening disc...
2023-10-0956 min
Flip Your MindsetEp 52: Exploring the Effects of Foster Care on Adult Life with Di CiruoloSend us a textIn this episode of "Flip That S**t," guest Di Ciruolo shares their profound and impactful story of growing up in the foster care system in Massachusetts. From being put in preschool early to struggling with their development, Dee's experience sheds light on the challenges faced by those in broken family systems. If you have experienced a similar situation or have been in foster care, this episode is a must-listen as it offers insights and perspective on navigating these difficult circumstances.Learn More Di Ciruolo and her new Book here: https...
2023-10-0255 min
Flip Your MindsetEp 51: How to Achieve Sobriety and Find Your True Self with Kay Allison, Sober Life ExpertSend us a textIn today's episode we discuss the journey of becoming alcohol-free with guest Kay Allison, who wrote the book "Juicy AF." Kay shares her experience of using alcohol to escape from her uncomfortable upbringing, but eventually realizing it was more harmful than helpful. She created her own program to help others become alcohol-free after finding the traditional Alcoholics Anonymous (AA) approach to be shaming.Join us on this transformative journey as we explore the impact of trauma, personal growth, and the importance of internal fulfillment. Discover how to break free from the c...
2023-09-2546 min
Flip Your MindsetEp 50: Child Marriage: The Fight to End This Injustice with Cathy LucasSend us a textIn this powerful and episode Cathy Lucas, shares her courageous story of a survivor of child marriage who defied all odds to break free. Married at just 14, she shares her harrowing journey from a conservative Evangelical Christian church and a large, conservative Appalachian family where child marriage was a generational practice. Discover the traumas, challenges, and resilience that defined her path. Join us in raising awareness about child marriage, which remains legal in 42 U.S. states. Let's empower ourselves, know our worth, and work together to end this injustice!🔥 Help us make...
2023-09-1849 min
Flip Your MindsetEp 49: Uncover Your Hidden Strengths: Terri Mongait's Trauma Recovery JourneySend us a textIn this episode, join us as we welcome Terri Mangait to share their incredible journey of resilience and healing. We delve into the profound impact of trauma and how sharing our stories can lead to personal growth, connection, and hope. Discover the power of equine therapy and its role in facilitating transformation. 🌟=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz
2023-09-1151 min
Flip Your MindsetEp 48: Breastfeeding Struggles and Solutions | Dr. Cindy Rubin's Inspiring StorySend us a textJoin us as Dr. Cindy Rubin, a seasoned pediatrician, shares her deeply personal journey through breastfeeding challenges and how it reshaped her approach to pediatric care. Discover her insights, struggles, and empowering solutions that can help mothers facing similar obstacles. This conversation sheds light on the importance of support, self-advocacy, and understanding in the world of breastfeeding. If you're a new parent, healthcare professional, or simply curious about the real-life experiences behind the scenes of pediatric care, this podcast is a must-listen. Don't miss the opportunity to gain valuable knowledge and perspective from...
2023-09-0547 min
Flip Your MindsetEp 47: Transforming Shame and Rediscovering Self: Karen Maloney's Journey to Healing and HappinessSend us a textStep into a world of self-discovery and empowerment with Karen Maloney as she shares her transformative journey from shame to strength. In this episode, Karen opens up about her past struggles, societal conditioning, and the pivotal moments that led her to embrace vulnerability and reclaim her happiness. Join us for an inspiring conversation about healing trauma, harnessing the power of breathwork and energy, and unlocking our true potential.=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
2023-08-2854 min
Flip Your MindsetEp 46: Unlocking Personal Growth: From Pakistan to the US | Hina Fatima's Inspiring JourneySend us a textDiscover the incredible journey of Hina as she shares her heartfelt story of moving from Pakistan to the US after getting married. Join her as she opens up about the challenges she faced, including adjusting to a new country, battling isolation, and addressing trauma for personal growth and healing. In this deeply insightful video, Hina discusses her experience with depression, the impact of her upbringing on her relationships, and the intergenerational nature of trauma. Learn how Hina discovered the power of Neuro-Linguistic Programming (NLP) and how she's using it to assist others on...
2023-08-2155 min
Flip Your MindsetEp 45: From Shame to Empowerment: Embrace Your True Self with A.J Bond | Shame breakthrusiastSend us a textJoin me, Stacy Uhrig, and my guest AJ Bond, as we embark on a transformative exploration of shame. In this insightful dialogue, we navigate the realms of healthy shame and toxic shame, examining how they impact our self-perception and relationships. Through personal anecdotes and expert insights, we unravel the complexities of shame and its profound influence. Together, we unveil strategies to dismantle shame's hold, cultivate self-acceptance, and foster personal growth. This conversation is your guide to understanding, healing, and embracing your authentic self. Let's navigate this journey towards empowerment and live unapologetically.
2023-08-1448 min
Flip Your MindsetEp 44: Navigating Fertility Struggles and Trauma: A Journey of Healing and Resilience with Mary AdkinsSend us a textIn this emotionally poignant and informative episode, join Mary Adkins as she courageously shares her journey through infertility, miscarriages, and the profound impact of trauma. Together with experts and fellow survivors, they explore the necessity of open and compassionate conversations surrounding fertility struggles, and the importance of validating the grief that accompanies these experiences. Discover the healing power of writing as a cathartic outlet for traumatic events, and explore somatic practices that aid in reconnecting with the body after trauma. Delve into the significance of addressing both big and little "t" traumas and...
2023-08-0752 min
Flip Your MindsetEp 43: Overcoming Shyness and Finding Confidence: A Journey of Self-Discovery for Introverts with Sabrina SchottenhamelSend us a text Step into a captivating conversation with guest Sabrina as she candidly shares her transformative journey of self-discovery in this empowering YouTube video. Sabrina opens up about her struggles with feeling inadequate, shyness, and a lack of confidence in public speaking, tracing the roots of these challenges back to her early school days. As the conversation unfolds, Sabrina reflects on how these experiences affected her curiosity and academic performance, leading her to fear judgment and hinder her self-expression.Join Sabrina as she reveals her breakthrough as an entrepreneur, finding the courage to s...
2023-07-3152 min
Flip Your MindsetEp 42: Hope After Grief: Finding Purpose and Support in the Midst of Tragedy with Hope RegerSend us a textIn this powerful episode, Hope Reger, shares her deeply personal journey of losing her beloved son and how it shattered her world. Through heart-wrenching moments of shock, navigating the justice system, and arranging a funeral, Hope found the strength to create "Grief to Hope," a transformative grief support program. Join us as she shares her story of acceptance, healing, and the power of finding hope in the midst of pain. Discover the importance of sharing stories, finding support, and embracing the positive aspects that can emerge from even the most difficult experiences.
2023-07-2455 min
Flip Your MindsetEp 41: From Struggles to Blessings: How I Overcame a $300,000 Loss and Found Fulfillment W/ Deborah AtellaSend us a textWelcome to another captivating episode of "Flip That Sh!t," the podcast where we dive deep into life's challenges and discover the transformative power within them. I'm your host, Stacey Uhrig, and today I am thrilled to have the extraordinary Deborah Attella as our guest.In this compelling conversation, Deborah Attella, a renowned transformational coach, shares her personal journey of triumph over adversity and how she turned her challenges into blessings. Join us as she reveals the remarkable story of losing over three hundred thousand dollars and how that experience became...
2023-07-171h 03
Flip Your MindsetEp 40: Finding Fulfillment: Powerful Insights from a Midlife Career Change w/ Josh PeckSend us a textJoin host Stacey Uhrig and special guest Josh Peck on an episode of Flip That S**t as they dive deep into the transformative power of embracing change and finding true fulfillment beyond the realm of politics. Josh shares his personal journey of shifting priorities, leaving behind a toxic political career, and venturing into uncharted territories. Together, they explore the challenges and rewards of making a midlife career change, and the importance of defining oneself beyond professional identity. From trauma-informed parenting to the emotional impact of adoption, they touch upon profound topics that...
2023-07-1059 min
Flip Your MindsetEp 39: From Heartbreak to Healing: Rachel Lipton's Journey of ResilienceSend us a textJoin Stacey Uhrig, your host on "Flip That Sh*t," as she delves into Rachel Lipton's incredible story of resilience and triumph. Discover how Rachel overcame betrayal and navigated the challenges brought on by the pandemic, all while battling self-doubt and shame.In this episode, Stacey, a trauma recovery coach, explores the impact of narcissistic abuse and the manipulative tactics used by toxic individuals. Together, they shed light on the complexities of these experiences.Rachel, a certified professional coach, yoga instructor, and public policy expert, shares her transformative path...
2023-07-0348 min
Flip Your MindsetEp 38: Overcoming Depression, Burnout & Discovering her true calling with Sheri MiterSend us a textIn this eye-opening episode of the Flip That Sh*t podcast, we take a deep dive into the topics of depression, burnout, and uncovering your life's purpose. Join me as I have an enlightening conversation with the incredible Gallup-certified strengths coach, Sheri Miter. Together, we share personal stories, explore the significance of authenticity and personal development, and provide invaluable insights on overcoming mindset hurdles. Get ready to liberate yourself from the cycle of attaching self-worth to external achievements and embrace the exhilarating journey of self-discovery, experimentation, and growth. Plus, Sherry unveils her groundbreaking...
2023-06-2658 min
Flip Your MindsetEp 37: Healing from Chronic Illness and Trauma: A Journey of Self-Discovery w/ Karen BashfordSend us a textIn this episode of the "Flip That Sh!t" podcast, host Stacey Uhrig engages in a heartfelt conversation with Karen Bashford, a survivor of a life-threatening autoimmune disease called Langerhans Cellosis. Karen shares her personal journey of healing and explores the profound connection between chronic illness and trauma. They discuss the challenges of obtaining a correct diagnosis for rare diseases, the impact of medical gaslighting, and the significance of being trauma-informed in the medical community. Karen's transformation from a patient to a psychic, energy healer, and NLP practitioner is also highlighted, as she...
2023-06-1955 min
Flip Your MindsetEp 36: Trauma Recovery: Transforming Childhood Trauma into Positive Parenting Strategies w/ Michelle GanoSend us a textDiscover how Michelle Gano, a trauma survivor and creator of the Fixer Upper Parenting Course, turned her personal experience into a powerful resource for parents. In this enlightening video, trauma recovery coach Stacy interviews Michelle, delving into her childhood traumas caused by the 9/11 attacks and how it inspired her mission to help parents create a happy and connected family environment. Gain insights into coping strategies, emotional regulation techniques, and valuable tools for managing children's behaviors. Explore the transformative power of post-traumatic growth and learn how to promote joy and resilience in your family...
2023-06-1258 min
Flip Your MindsetEp 35: Building Confidence after Cleft Lip and Palate with Christine ErricoSend us a text In this episode, I have a heartfelt conversation with Christine Errico, a certified confidence and transformation coach for adults with facial anomalies. Christine shares her personal story of struggling with denial of her true identity and lacking self-worth, which led her to an abusive marriage. She offers practical advice on how to build confidence by setting boundaries and practicing saying "no." We delve into the importance of recognizing and expressing emotions to avoid chronic inflammation and unexplained illnesses. Christine recommends the book "Atlas of the Heart" by Brené Brown to help identify and la...
2023-06-0557 min
Flip Your MindsetEp 34: Unlocking Your Potential with ADHD: Melissa Chureau's Inspirational JourneySend us a textWelcome to an insightful episode of our podcast, where we explore the world of ADHD with the remarkable Melissa Chureau. Together, we dive deep into the challenges faced by individuals with ADHD and the importance of embracing neurodiversity. Melissa shares her personal experiences and profound insights on navigating life with ADHD, challenging societal norms and celebrating the extraordinary creativity it brings.We discuss the impact of early experiences and trauma on self-worth and identity, emphasizing the need for empathy and understanding. Rejection sensitivity, a common symptom, is explored, shedding light on...
2023-05-3055 min
Flip Your MindsetEp 33: How Childhood Trauma Shapes Our Adult Lives | Trauma Recovery Coach Reveals InsightsSend us a textIn this insightful episode of "Flip That S**t," I delve into the profound impact of childhood trauma on our adult lives. As a seasoned trauma recovery coach, I explore how unresolved traumas from our past can affect our relationships, self-worth, and overall well-being.Join me as I discuss common challenges like people-pleasing, difficulty setting boundaries, and the weight of others' opinions. I draw from my extensive experience to shed light on the origins of these issues, often rooted in unsafe childhood environments where expressing our needs was met with shame...
2023-05-2411 min
Flip Your MindsetEp 32: Unleashing the Power of Connection: Ian's Journey of Mentoring and Finding PurposeSend us a textWelcome to another episode of Flip that Sh!t! I'm Stacey Uhrig, your host, and today we have a truly inspiring guest, Ian. He left his job to become a mentor for young people and shares his journey of connection and following his heart to create a meaningful life.Ian introduces the concept of "Kasugi heroes" – those who have overcome adversity, highlighting faith triumphing over obstacles. He also emphasizes the importance of sharing his message after a transformative encounter with a support group for young mothers.We discuss di...
2023-05-2242 min
Flip Your MindsetEp 31: Finding Self-Love Through Struggles with Marija Dobratic | Flip That S**t PodcastSend us a textJoin me todat in this captivating episode of "Flip That S**t" as I sit down with the incredible Marija Dobratic, who courageously opens up about her personal journey towards self-love and the profound realization that no one else can make us feel better but ourselves.In this heartwarming conversation, Marija shares an inspiring anecdote about a fight she had with her husband, which ultimately became a pivotal moment in her life. Despite the chaos of running a busy household with sick kids and dogs, Marija chose to prioritize an important...
2023-05-1550 min
Flip Your MindsetEp 30: The Power of Two-Way Relationships: Tanya Biddle's Story of Healing Her MarriageSend us a textHey everyone, in this interview, I had the pleasure of speaking with Tanya Biddle about her inspiring story of personal struggle and growth. Tanya grew up in a verbally abusive household and carried her sense of responsibility to make the men around her happy into her marriage. This caused a lot of resentment and questioning of her own worthiness, leading her to hit rock bottom. However, Tanya's journey didn't end there. With the help of others and a lot of self-reflection, Tanya was able to recognize her victim mentality and transform her priorities...
2023-05-0847 min
Flip Your MindsetEp 29: Reclaiming Strength: Debbie Harrell's Journey to Overcoming PTSD and Building ResilienceSend us a textHey everyone, it's Stacey Uhrig, and I am thrilled to welcome a very special guest to the latest episode of Flip That S**t - Debbie Harrell!In this episode, we dive deep into the topic of trauma, and Debbie shares her own experience with the Las Vegas shooting, which helped her realize the impact of smaller traumas in her life. We discuss how important it is to acknowledge and normalize our own experiences with trauma, and how we can help others do the same.Debbie also shares her...
2023-05-0146 min
Flip Your MindsetEp 28: From Burnout to Self Care: The Story of Gordon MelvilleSend us a textJoin host Stacey Uhrig as she sits down with Gordon Melville, also known as the "Long Bearded Guy," in this inspiring episode of the Flip that S**t podcast. Gordon shares his journey of being an over-producer and neglecting self-care for seven years, leading to burnout and rock bottom. Gordon's mission is to connect with 10 million men in the next 24 months, to spread the message that it's okay to feel and share emotions, and the importance of self-care. Get ready to be inspired as Gordon shares his story of self-discovery and the power...
2023-04-241h 09
Flip Your MindsetEp 27: From People-Pleasing to Self-Care: Jamie's JourneySend us a textJoin host Stacey Uhrig as she sits down with Jamie, a Ph.D. holder and travel agency owner who has overcome a lifetime of people-pleasing and self-deprivation. Raised by a mother with Bipolar Personality Disorder, Jamie shares her journey of breaking free from the need to always achieve, meet the needs of others, and prioritize her own needs and dreams. She is a testament to the power of self-care, setting boundaries, and embracing imperfection.Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey...
2023-04-1746 min
Flip Your MindsetEp 26: Surviving War & Loss: Eric Herrera's Journey A Bomb Hunter's StorySend us a textJoin Eric Herrera as he shares his powerful story of bravery, loss, and love. From enlisting in the army to facing hardships both physical and emotional, Eric's journey will leave you inspired. Witness his transformation from basic training to serving in Iraq, and see how brother-like friendships and love helped him overcome grief. Don't miss this captivating story of resilience and the power of the human spirit.Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (https://www.youtube.com/ch...
2023-04-1043 min
Flip Your MindsetEp 25: Healing Intergenerational Trauma with Caurel Richards: A Journey to SelfSend us a textJoin host Stacey Uhrig and guest Caurel Richards on a Journey to Empowerment and Self-Discovery. As a coach, Caurel is dedicated to helping individuals overcome Complex Childhood Trauma and break free from unhealthy patterns. With her own personal experience and passion for transformation, she shares her story and insights on how to rediscover freedom and peace of mind.Unlock the Power of Mindset Transformation and Transform Your Life Today! Subscribe to Stacey Uhrig's YouTube channel (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg), connect with her on Instagram (https://www.instagram.com/stacey...
2023-04-0359 min
Flip Your MindsetEp 24: Healing and Empowerment: Karen Bashford's Journey to Becoming Imperfectly PerfectSend us a textJoin Karen Bashford as she shares her powerful story of overcoming a lifetime of abuse and chronic illness. Through her personal journey of self-discovery, Karen learned how to break the cycle of attracting emotionally disconnected partners and manifest the life she truly desired. In this video, she shares her proven system for healing chronic pain and disease, and teaches you how to be imperfectly perfect and become the best version of yourself. Don't miss this inspiring and transformative video!Unlock the Power of Mindset Transformation and Transform Your...
2023-03-2757 min
The Jōrni PodcastEpisode 50 - Rapid Transformational Therapy® with Stacey UhrigMarch 24, 2023 The Jōrni PodcastEpisode 50 - Rapid Transformational Therapy® with Stacey UhrigCan therapy be rapid and effective? Today’s episode explores the topic of Rapid Transformational Therapy® (RTT®) and how it can benefit people on their holistic healing journey. RTT® is described as a “therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change”.In practice, RTT® encompasses various techniques, such as gestalt therapy, solution-focused and cognitive behavioral therapy, hypnotherapy and mindfulness. It can help clients reframe any negative beliefs, values, habits and emotions...
2023-03-2428 min
Flip Your MindsetEp 23: Finding herself again, a story of personal awakening after being raised in a cult Karin NelsonSend us a textKarin Nelson's story of growing up in a conservative Mormon community in Utah and the journey she took to rediscover herself after 20 years of marriage. Watch as she shares her struggles and triumphs, including leaving her church, questioning her beliefs, and ultimately finding the courage to ask for a divorce. Join Karin on her journey as she learns to love herself again and create an amazing life. This is an inspiring story of self-discovery and personal growth that will resonate with anyone who has ever felt lost and found the strength to keep...
2023-03-2052 min
Flip Your MindsetEp 22: Empowering Young Teens: Roma Kohli's Journey to Self-ConfidenceSend us a textJoin us as we dive into the personal journey of self-esteem and confidence life coach, Roma Kohli. Specifically working with teenagers of ethnic descent who struggle with feeling like a misfit and lack a sense of belonging, Roma helps teens overcome their inner critics and self-sabotaging spirals by anchoring them into the most powerful version of themselves. In this video, we will unpack Roma's own journey, including what it was like being married at a young age, living the ex-pat/immigrant life, and struggling with self-esteem. Discover how she went from feeling confused...
2023-03-1348 min
Flip Your MindsetEp 21: Navigating Narcissism and Abuse: A Candid Conversation with Nikki Retigan part 2Send us a textWelcome to the Flip That S**t Podcast, where host Stacey Uhrig sits down with Nikki Retigan for a candid conversation about her personal experience with toxic relationships and narcissistic abuse.In this episode, Nikki vulnerably shares her journey of seeking out emotional pain and how it led her to a dangerous and abusive relationship that ultimately landed her in jail. Through her story, we gain insight and understanding on the destructive effects of narcissism and abuse, and how it can happen to anyone.This powerful episode shines a...
2023-03-061h 02
Flip Your MindsetEp 20: Narcissistic Abuse 101 - Becoming Aware with Nikki RetiganSend us a textAre you tired of feeling like "bad things" are constantly happening to you? Are you tired of feeling sick and like life is a series of unfortunate events? If so, this video is for you. Nikki Retigan shares her personal story of overcoming a lifetime of challenges, including a scoliosis diagnosis at age 5, appendicitis at age 7, being hit by a car at age 8, multiple surgeries, and even a stroke at age 34. But it wasn't until the world went into lockdown in March 2020 that Nikki was finally able to take the time to rest...
2023-02-271h 13
Finding The Upside#25: One Tough Chick: Stacey Uhrig, The Mindset FlipperIntroducing our NEW series on Finding the Upside – One Tough Chick – a series where we will be interviewing women entrepreneurs who started their own business and shared their journey, all the challenges and the lessons that they have had to inspire more women to become entrepreneurs. Our guest today is Stacey Uhrig, known as The Mindset Flipper. She brings emotional strength, resilience, and post-traumatic wisdom to her clients as a certified trauma recovery coach. In this episode, Stacey shares her journey to bossing up and becoming an entrepreneur, how she started and closed one business only to discover a whol...
2023-02-2157 min
Flip Your MindsetEp 19: What is PMDD is it and How to Heal From It With Rachel Lynn FoxSend us a textAre you one of the 10% of menstruating women suffering from PMDD? Pre-Menstrual Dysphoric Disorder, also known as PMDD, is a severe form of PMS that affects a woman's mental and emotional well-being. Symptoms include extreme anger or irritability, anxiety and panic attacks, depression and suicidal thoughts, difficulty concentrating, fatigue and low energy, food cravings or binge eating, headaches, and insomnia. Rachel Fox is here to share her personal story of how PMDD took over her life and how she determined the root cause of this chaos and rid herself of it. Join us...
2023-02-2038 min
Flip Your MindsetEp 18: From Breakdown to Breakthrough: A story of a spinal cord injury survivor with Bianca Faith JohnsonSend us a textIn this episode of the podcast, we welcome Bianca Faith Johnson, a true inspiration and daredevil. Bianca's life took a dramatic turn on July 4th, 2017, when she was involved in a motorcycle accident that severed her spinal cord. Despite this setback, Bianca has persevered through months of rehab and continued loss, including the death of her fiancé and mother. But Bianca harnessed her faith and went on to achieve great success. She received her B.A. in English and Honors Business from Queens College, her Juris Doctorate degree from Touro Law Center, and c...
2023-02-1356 min
Flip Your MindsetEp 17: From Burnout to Breakthrough: A Story of Self-Discovery and Impact with Lisa VanharaSend us a textJoin us as we follow the incredible journey of Lisa, a highly successful Realtor who hit rock bottom after experiencing burnout. Tune in to learn how Lisa's breakdown led to a massive breakthrough and how she's now using her post-trauma wisdom to help others. Discover how Lisa's self-discovery journey took her to a whole new level of awakening and how she's now living a fulfilling and meaningful life. Don't miss this inspiring story of how one person's breakdown led to a colossal breakthrough and the impact it's having on others. Watch now on...
2023-02-0643 min
Flip Your MindsetEp 16: From Top Medical Graduate to Board Exam Failure: The Story of Dr. Jinhavi ShiraliSend us a textIn this episode of the podcast, we will hear the story of Janhavi, a medical school graduate who was on track to become a Board-Certified Ophthalmologist. Despite her top-performing academic record and her passion for the field, Janhavi failed her final, oral board certification exam. As we delve deeper into Janhavi's story, we will discover that her failure was not due to lack of studying or hard work, but rather, the result of underlying mental health issues that she had been struggling with for many years. Janhavi had been dealing with anxious thoughts, d...
2023-01-3047 min
Flip Your MindsetEp 15: Overcoming Addiction and Finding Sobriety: Greg Gilmore's Spritual AwakeningsSend us a textThis episode features an interview with Greg Gilmore, a former corporate executive who left his job and embarked on a 3-year journey of feeling and being stuck. He shares how his coping strategies turned to alcohol and drugs, which became a full-time habit until he decided to make a change. Greg explains how he found sobriety, himself, and a way to help others through an "eat, pray, love" journey, and why leaving his job sparked such an intense journey. He is a life coach and RTT Practitioner, and focuses on working with individuals...
2023-01-2349 min
Flip Your MindsetEp 14: Addiction Recovery Journey with LCSW JoJo Mikolazyk: From Addiction to AwarenessSend us a textWelcome to "Flip that s**t" a podcast with Stacey Uhrig. In this episode, we are honored to have LCSW JoJo Mikolazyk as a guest. JoJo shares her powerful story of recovery and transformation, having achieved 22 years of sobriety from mind-altering substances. With firsthand experience of the trauma that leads to addiction and incarceration, as she was incarcerated from the age of 17 to 21, JoJo presents a fresh and unique perspective on recovery and survivorship.Don't miss this opportunity to learn from a true expert and be inspired by JoJo's journey. Connect...
2023-01-1650 min
Flip Your MindsetEp 13: Overcoming Religious Confusion and Lack of Freedom: Arame Ndoye's Story on Flip That Sh!t Podcast.Send us a textArame Ndoye grew up with two parents from two very different conservative religious backgrounds. As a child, Aram felt confused and lacked fundamental freedoms. Freedom of beliefs and freedom to make choices in her life. This circumstance created a host of coping strategies such as people pleasing and inability to set boundaries that led to a life in which she deprioritized her own needs to put others first. If this speaks to you or you know someone that would like to hear more of Arame's story, tag them below! This episode can be found...
2023-01-0950 min
Self Care Is My JobEpisode #9: Self Care for the Mind with Mindset Flipper, Stacey UhrigIn the first episode of the Mind Body Spirit series on Self Care Is My Job , we'll have a conversation with Mindset Flipper and Coach Stacey Uhrig, to discuss ways to reframe your thoughts and remain resilient in the face of life's obstacles.You can find Stacey at flipyourmindset.com. Look out for her newest offering a Resilience Workshop coming Jan 24, 2021.#selfcare #mindset #mindbodyspirit
2021-01-1052 min
Flip Your MindsetEp 12: Losing a Child to Suicide; How to Move Forward in Life With Tanja Hawkinson Part 4 of 4Send us a textBy all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide.Together Stacey and Tanja have discussed, early warning signs, loving a child through drug addiction, and the actual loss of a child to suicide. In this episode, we commence this 4 part series with "the moving forward."...
2021-01-0723 min
Flip Your MindsetEp 11: Losing a Child to Suicide; A Child lost But Not Forgotten With Tanja Hawkinson Part 3 of 4Send us a textBy all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide.In part 3 of the 4 part series of losing a child to suicide, Tanja will courageously recount Ryan's suicide.This episode can be trauma triggering. If you or someone you know is suffering from suicidal...
2020-12-3034 min
Flip Your MindsetEp 10: Losing a Child to Suicide; Children & Drug Addiction With Tanja Hawkinson Part 2 of 4Send us a textBy all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide.Join us in part 2 of 4 in which Tanja shares the difficulty of loving a child through drug addiction.This episode can be trauma triggering. If you or someone you know is suffering from suicidal...
2020-12-1736 min
Flip Your MindsetEp 9: Losing a Child to Suicide; Early Warning Signs with Tanja Hawkinson Part 1 of 4Send us a textBy all accounts, Tanja and Ray Hawkinson had a beautiful life. Five children. Fourteen grandchildren. They lived in a beautiful part of Washington state and Tanja's business was thriving. On the outside it was quintessential, but behind the scenes was pain and sadness. In September 2020, Tanja and Ray lost their only son, Ryan, to suicide.Join the conversation with Stacey Uhrig as Tanja Hawkinson opens up in our 4 part series of Strong As A Mother: Losing a Child to Suicide. Part 1 of 4 will focus on early warning signs and breaking the...
2020-12-0731 min
Flip Your MindsetEp 8: From Trauma to Transformation, a Powerful Conversation With Naketa ThigpenSend us a textThroughout our life we create stories. Good events often lead to feel-good stories. Tragic, traumatic events often lead to negative stories. We take these stories and use them as the tool by which we measure all future experiences in our lives. Stacey Uhrig believes there is a gift in every challenge we face and a purpose in the pain we experience. Tune in as she speaks with friend, Naketa Thigpen, Author of Selfish, and listen to her story. It's an incredible parable of extreme cruelty seen as a gift of purpose. Learn how...
2020-10-0751 min
Flip Your MindsetEp 7: New Perspectives in New Times With Nikisha WareSend us a textWe are 7 months into this crazy thing called Pandemic and many of us are struggling with our emotions, Nikisha and Stacey included. Tune in and listen to a new perspective on how to view our continued new norm. Join us as we talk about how to let go and let flow. Be ready for a giggle or even an A-ha moment! Not to be missed!Connect with Stacey:flipyourmindset.cominstagram.com/staceyuhrigConnect with Nikisha Ware:facebook.com/nikishaswaretwitter.com/nikishaware
2020-09-1536 min
Flip Your MindsetEp 6: How to Manage Change With Gretchen HernandezSend us a textTune in to listen to a powerful conversation with Gretchen Hernandez about how to adjust to the multitude of rapid changes happening around us and how to accept "what is" by using the Kubler Ross Change Curve!Connect with Stacey:flipyourmindset.cominstagram.com/staceyuhrigConnect with Gretchen Hernandez:myfreedomgrove.comfacebook.com/myfreedomgrove=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flip...
2020-05-1956 min
Flip Your MindsetEp 5: Grief And Gratitude During a Pandemic With Dr. Peggy Doherty DeLongSend us a textIn today's episode of the Strong as a Mother Series, Stacey Uhrig is joined by Dr. Peggy Doherty DeLong, a clinical and forensic psychologist, known as The Gratitude Psychologist. We are ALL experiencing GRIEF these days. Each of us. And though my family dealt with the loss of a loved one last week, there are millions of Americans (and people worldwide) who are grieving the loss of "what was" pre-quarantine. We are in unprecedented times and knowing how to manage our emotions during this Pandemic can be very challenging. Stacey and Peggy talk a...
2020-04-2550 min
Flip Your MindsetEp 4: How to Release Feelings During a Time of Funk With Alyson Fusella Part 2 of 2Send us a textDuring strange times we all feel the funk! It is important during this time to sift our beliefs by embarrassing our emotions. Feel them, process them, and most importantly release them! In part 2 of 2, we are going to learn how to release and the benefits of EFT, Tapping, and HeartMath with Allyson Mandel Fusella. Allyson is a CHHC, AADP certified, professionally trained life coach. She works with individuals to heal the broken areas of their life and manage the stress and overwhelm that affects us in so many ways. Allyson holds certifications in EF...
2020-04-0847 min
Flip Your MindsetEp 3: Are Your Words Hurting You or Helping You? With Allyson Mandel Fusella Part 1 of 2Send us a textIn today's episode of Strong as a Mother, Stacey Uhrig speaks with Allyson Mandel Fusella. Allyson Fusella, CHHC, AADP is a certified, professionally trained life coach. She has the tools, intuition, wisdom, and understanding to guide you to your highest potential. Allyson works with individuals to heal the broken areas of their life and manage the stress and overwhelm that affects us in so many ways. She holds certifications in EFT, HeartMath, and Neurolinguistic Programming. In part 1 of 2, we talk about Neurolinguistic Programming and how our words MATTER. In a time of uncertainty...
2020-04-0135 min
Flip Your MindsetEp 2: New Perspectives on Hard Times with Andrea Mastrobattista Part 2 of 2Send us a textIn part 2 of 2, Stacey Uhrig and Andrea Mastrobattista discuss gaining a new perspective during a new norm in the last and final part of this series. If you missed Andrea's story, we highly recommend you go back to part 1 to learn about Andrea's medically mandated bed rest.Connect with Stacey:flipyourmindset.cominstagram.com/staceyuhrig Connect with Andrea:operationinspiration.worldinstagram.com/opinspiration=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
2020-03-2542 min
Flip Your MindsetEp 1: How To Find Inspiration In Challenging Times with Andrea Mastrobattista Part 1 of 2Send us a textIn this episode, Stacey Uhrig kicks off the Strong As A Mother series. Her first guest is Andrea Mastrobattista aka @opinspiration. For the past 2.5 years, Andrea has been on medically mandated bed rest. Unless people visit her, she has been "isolated" other than seeing her parents. As many Americans and people worldwide struggle with the concepts of self-quarantine and social distancing, Andrea's life isn't missing a beat. Join us in part 1 of 2 as Andrea shares her amazing inspiration, tips on how to stay put, and the gifts she found in this challenge!
2020-03-1832 min
Flip Your MindsetStrong As A Mother - TrailerSend us a textStrong As A Mother is a limited podcast series highlighting life challenges and resilience. As the COVID Pandemic erupted into a global crisis, many of us felt the chaos and challenges happening in the world around us. This season reminds us that many people have experienced more challenging things than a global pandemic. In each episode, host Stacey Uhrig interviews individuals who bring a unique perspective to what challenge really is and where resilience is truly born.=========================== Subscribe and Listen to the Flip Your Mindset Podcast:
2020-03-1101 min
Corporate Refugee PodcastEpisode #27 Life, balance, and how to stay true to yourself with Stacey UhrigStacey Uhrig is speaker and mindset flipper. That's right I said mindset flipper. If you are someone who is feeling stuck in life, unfulfilled, or just in a crappy mood this show is the cure for you today. In this episode Stacey shares how she left her family business to be a stay at home mom and then eventually start a network marketing business that has allowed her to work from home, be there for her two adopted sons, and use her type A personality to run her business and start a speaking career as well....of course with m...
2019-07-0300 min