Shows
V SHRED: Better Body Better Life.Culture, Food, Traditions and How to Live a Healthy LifeWelcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode.
Need help with your day to day meal planning? We are experts...
2024-10-091h 03V SHRED: Better Body Better Life.Concepts of Overtraining w/Coach StephanieWelcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you!
A proper meal plan is the key to nailing that balance of feeling satisfied and hitting yo...
2024-09-2553 minV SHRED: Better Body Better Life.Common Fitness MythsAre you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there.
Want to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒ https://vshred.fit/4AASpecial Guest: Stephanie Mi...
2023-11-2935 minV SHRED: Better Body Better Life.Creating a Healthy Relationship with FoodWhat should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V Shred Trainer Stephanie Mirich to uncover some of the best ways to approach food, nutrition, and dieting at every stage of your fitness journey.
Want your meals figured out for you? Connect with one of our V Shred Certified Coaches and they’ll make a custom diet plan for you. Click here to learn more! ⇒ https://vshred.fit/4ApSpecial...
2023-10-2543 min