Shows
Mom2Mom Podcast37 | The Best Gifts for New Moms: Our Must-Have Pregnancy, Postpartum & Motherhood FavoritesWe’re sharing the best gifts for new moms—real products we use, love, and personally recommend as doulas. Whether you’re pregnant, preparing for postpartum, shopping for a friend, or building your own holiday wish list, this episode is packed with thoughtful, practical ideas that actually make motherhood easier.We walk through our top picks for pregnancy, birth prep, postpartum recovery, newborn essentials, and even calming tools for toddlers. From affirmation decks and hydration support to clean home products, probiotics, nursery décor, and movement-based emotional tools for kids, everything in this episode is intentionally chosen to supp...
2025-11-2824 minMom2Mom Podcast36 | Is the 5-5-5 Rule Unrealistic? Our Perspective as Doulas and MomsIf you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend.We’re breaking down the 5–5–5 rule the way we explain it to our own clients:five days in your bed, five days on your bed, five days around your bed… and zero days trying to pretend you didn’t just grow and birth a whole human.We talk about what’s really happening in your body after birth (yes, i...
2025-11-1339 minMom2Mom Podcast35 | A Real Conversation About Business Growth, Systems, and SEO with Julie from Being Better Everyday PodcastIn this episode, we're flipping the script as our very own Stephanie Sinclair—founder of How2Mom—takes the guest seat! Julie from Being Better Everyday podcast is a millennial mom, corporate professional, and founder of P&W Designs, where she helps women-lead small business owners grow side hustles into thriving businesses through strategic branding, web design, and SEO.We’re diving into the behind-the-scenes of growing How2Mom over the past year—not just the blog posts and SEO wins, but the real systems, tech, and team support that helped us stop doing everything alone. From ongoing...
2025-10-2449 minMom2Mom Podcast34 | The Fourth Trimester with MotherBaby Wellness: Postpartum Recovery and Chiropractic CareThe fourth trimester is messy, magical, and often overlooked. In this episode of the Mom2Mom Podcast, we sit down with Dr. Chrissy from MotherBaby Wellness Co. to talk about postpartum recovery, chiropractic care, and why every new mom needs a village of support. From body aches after birth to the truth about fast labors, we explore what real healing looks like in those first weeks and how gentle postpartum care can make all the difference.Whether you’re preparing for birth or already navigating life with a newborn, this conversation offers encouragement, practical tips, and a re...
2025-10-1047 min
Getting Lit with Linda - The Canadian Literature PodcastEquity on a Bookshelf: An Interview with Stephanie Sinclair, Publisher of McClelland & StewartDoes anyone remember that series, New Canadian Literature (NCL), produced by McClelland & Stewart? In this interview, Linda discusses the very much new and improved series, Kanata Classics (15:06), with Stephanie Sinclair, the publisher of McClelland & Stewart -- with special guest feature, Holly, her cat. A co-editor in her own right (with her sister, Sara Sinclair), she produced You Were Made for this World (7:55) and A Steady Brightness of Being (8:02, conceived and developed in 2020, before Stephanie began working with McClelland & Stewart). Kanata Classics is Sinclair’s answer to NCL, although Kanata Classics has a much broader view in te...
2025-10-0443 min
Mom2Mom Podcast33 | REPLAY Reclaiming your Hue Podcast: Where Motherhood & Doula Passions CombineThis week on the Mom2Mom Podcast, we’re doing something a little different. Stephanie was called to a birth (real life as a doula!), so we didn’t want you to miss an episode. We’re bringing you a special replay from the Reclaiming Your Hue Podcast, where Stephanie and Nikki share their personal journeys through motherhood, entrepreneurship, and building How 2 Mom.In this heartfelt conversation, you’ll hear how both women discovered their calling through the challenges and triumphs of becoming mothers, why community and support are so vital, and how listening to your intuition can chan...
2025-09-261h 43
Reclaiming Your Hue: A Podcast for Women Rediscovering Themselves in Motherhood & EntrepreneurshipEp. 60 with Stephanie Sinclair & Nikki Zweber | How2MomDoulas, Dreams, and Destiny: Transforming Birth Experiences into Business SuccessEver wondered how the transformative moment of birth can ignite an entrepreneurial fire? In this heartfelt conversation, birth doulas Stephanie Sinclair and Nikki Zweber reveal the parallel journeys that led them from corporate careers to founding How2Mom, a business dedicated to empowering women through pregnancy, birth, and motherhood.Stephanie shares the profound shift that occurred when her daughter was placed on her chest after years of fertility struggles. That single moment sparked a vision that would eventually lead her away from a...
2025-08-051h 41
NeuroDiverse Christian CouplesCommunication is KEY to Relational Skills with Meredith SinclairDiscussion:Join Dr. Stephanie and Meredith Sinclair of Life Behavior Consulting to discuss how communication skills are key to relational skills and meaningful connections. Today, we discuss how to assess social interest, discern if someone is genuine or manipulative, cyber safety skills, and find sources of friendships. About the Guest:Speaker Biography: Meredith Sinclair is the Executive Director/Founder of LIFE BehaviorConsulting, LLC. Meredith holds a Master’s Degree in Rehabilitation Counseling from Georgia StateUniversity and a Bachelor’s Degree in Psychology from Pennsylvania State University. She is acertified Rehab...
2025-05-2647 min
Mississippi Real Estate PodcastFrom Frustrated Buyer to Rockstar Agent: Stephanie Sinclair’s Real Estate Journey🎙️ New Episode Alert! 🎙️ This week on the Mississippi Real Estate Podcast, we’re hanging out with one of our very own — Stephanie Sinclair of Weichert Realtors – Innovations! 🙌
From the world of hospitality, to crunching numbers in finance, and finally finding her true passion in real estate, Stephanie’s journey is one you’ll want to hear. And trust us — it’s got a twist! After a less-than-stellar experience with a Realtor of her own, Stephanie decided to rewrite the playbook and become the kind of agent clients deserve. 💪🏽🏡✨
We dive into what drives her, how those early career chapters shaped the...
2025-05-1352 min
Rejected Religion PodcastRejected Religion Spotlight Dr. Vanessa Sinclair: Discussing the Upcoming Morbid Anatomy Course, "The Cut in Creation"Vanessa Sinclair, PsyD is a psychoanalyst in private practice, who works remotely online with people all over the world. She hosts the internationally-renowned podcast Rendering Unconscious, which was awarded the Gradiva Award for Digital Media by the National Association for the Advancement of Psychoanalysis (NAAP).Dr. Sinclair is the author of Things Happen (2024), Scansion in Psychoanalysis and Art: The Cut in Creation (2021), The Pathways of the Heart (2021), and Switching Mirrors (2016).She is the editor of Psychoanalytic Perspectives on the Films of Ingmar Bergman: From Freud to Lacan and Beyond(2023), as well as the Rendering Unconscious: Psychoanalyti...
2025-04-1751 minMom2Mom Podcast32 | Two Sisters, Three Births: A Journey of Trust, Instinct, and the Power of Doula SupportWhen Rachel was 36 weeks pregnant with her first child, she wasn't sure a doula was right for her family. Her husband worried they might end up with someone who'd be distracting during labor, but after meeting Stephanie from How2Mom, everything clicked. "You just felt like family," Rachel recalls of that coffee shop interview. Little did they know this connection would span years and support multiple beautiful births across their family.This episode weaves together the birth journeys of two sisters, Rachel and Katy, who each found their way to the same doula but experienced vastly different...
2025-02-081h 07
NeuroDiverse Christian CouplesPEERS Curriculum for Teens & Young Adults with Meredith SinclairDr. Stephanie and Meredith discuss social skills groups for adolescents and young adults 14 and older.Meredith Sinclair is the Executive Director/Founder of LIFE Behavior Consulting, LLC. Meredith holds a Master’s Degree in Rehabilitation Counseling from Georgia State University and a Bachelor’s Degree in Psychology from Pennsylvania State University. She is a certified Rehabilitation Counselor and a Certified PEERS for Young Adults Provider, school-based Provider, and Telehealth provider. Meredith loves working with people with Neurodiverse brain styles to help them learn the skills to build their confidence and independence in working on their goals in lif...
2024-12-1643 min
The Women Series with Holly SinclairS4 E12 Stephanie Seneff: Glyphosate is at the root of all diseaseIn this episode I am blessed to sit down with Stephanie a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. Stephanie is well known for her work and research in glyphosate and after this conversation you're going to wish you had of heard from her sooner.We discuss glyphosates role in infertility, reproductive issues, cancer, autoimmunity, mental health and more. It's reach goes beyond anything you would have thought which is why Stephanie wrote the book "Toxic Legacy" to help people like you make properly informed decisions about food and more....
2024-11-2642 minMom2Mom Podcast31 | The Warrior's Arrival: How a Determined Couple Achieved Their VBAC DreamWhen Christine and Alex welcomed their son via VBAC (vaginal birth after cesarean) in June 2024, it marked a powerful moment of healing after a traumatic cesarean during COVID and two pregnancy losses.“Every birth is a miracle,” Alex said, “but for us, it just seemed like a different kind of miracle.” Their experience highligts how crucial the right support is after birth trauma. When Christine’s midwife group deemed her ineligible for VBAC at 20 weeks, they found a new path with a supportive family medicine doctor and dedicated doulas.Christine pushed for five and a half hours...
2024-11-051h 24Mom2Mom Podcast30 | It's Tough for Dads TooRyan Flash, a Twin Cities therapist specializing in working with dads, discusses the unique challenges fathers face in adjusting to parenthood and the importance of seeking support. He highlights the lack of resources for dads compared to moms and emphasizes that men are increasingly seeking therapy to become better fathers and partners.Ryan's practice, Discovery Mental Health, offers individual therapy and a group program called Launchpad Dads, designed to help fathers navigate the emotional and practical aspects of parenthood. He stresses the importance of dads doing their own research and building community with other fathers. He also...
2024-08-2837 minMom2Mom Podcast29 | The Connection between Breastfeeding and Mental HealthAemelia, a Board-Certified Pediatric Nurse Practitioner and International Board Certified Lactation Consultant (IBCLC), is the owner of Bellflower Lactation in the Twin Cities. Inspired by her own breastfeeding challenges with her three daughters, she founded Bellflower Lactation to provide evidence-based, family-focused lactation care. Aemelia's approach is unique in that she emphasizes the importance of mental health in the breastfeeding journey, recognizing the impact of stress, anxiety, and depression on both parents and babies.Bellflower Lactation offers a variety of services, including prenatal consultations, virtual and in-person visits, and home visits. Amelia's comprehensive approach to lactation care includes...
2024-07-3058 minMom2Mom Podcast28 | Chiropractic Care for Colicky BabiesCan chiropractic care help those babies who seem to struggle no matter what you do? Dr. Chadd Burckhardt shares his journey from treating athletes to focusing on pediatrics and pregnancy after a pivotal experience with a colicky baby. He emphasizes the importance of the nervous system in overall health and explains how stress during pregnancy and birth can impact a child's development.Dr. Chadd's practice, The Wellery, offers a unique approach to chiropractic care, utilizing neurological scans to assess and address nervous system imbalances. The clinic fosters a welcoming, family-friendly environment where patients feel comfortable and supported...
2024-07-0949 minMom2Mom Podcast27 | Blood Sugar for Better Energy, Metabolism and Hormone HealthAre you ready to go from barely surviving to thriving and have the knowledge and personalized support to change your health for good? Join me and Autumn Enloe from Autumn Enloe Nutrition as we discuss how blood sugars can affect our energy, metabolism and hormone health. Autumn is a Registered Dietitian who is passionate about helping women with a functional nutrition approach. She won’t promote traditional dietary recommendations such as fearing fat or counting calories. She believes in nourishing your body with real, wholesome food that it’s designed to run on WITHOUT restr...
2024-06-2439 minMom2Mom Podcast26 | Preterm Labor with First BabyJoin me and repeat guest, Sarah as she shares her birth experience with her singleton. Months back Sarah shared her twin birth story (https://mom2mompodcast.buzzsprout.com/2077791/13212755-twin-mama-opts-for-a-surgical-birth-to-bring-her-babies-earth-side-safely) but we had to have her back to share what it was like to go into preterm labor with her first baby, and just how different that experience was. Sarah's birth stories go to show how different each birth experience can be and that options are always present, and different with each. Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant t...
2024-06-1835 minMom2Mom Podcast25 | Moms in Motion Physical Therapy-Convenient IN-HOME care in the Twin Cities metro!Join me as I interview Michelle who is a pelvic floor physical therapist and owner of Moms in Motion PT. Michelle is married to Ryan and has two daughters, ages 2 and 4. She loves being outdoors and has been building a new "kitchen garden" this year, where she hopes to grow many fruits and vegetables. She is passionate about helping pregnant and postpartum moms stay healthy, comfortable, and doing all the activities they love. She and her team have worked with over 250 women in the last couple of years and they look forward to helping many mo...
2024-06-1045 minMom2Mom Podcast24 | Twin Mom Truth Bombs from Yours Truly!Join me for this exclusive twin mom episode as I chat with mom friend and How2Mom client, @heyshayla from the @heyshaylapodcast8898 . If you just found out you're having twins or wonder how in the world twin moms do it this podcast is for you! I share my lived experience and perspective, while dropping some truth bombs for Twin Moms!Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We ar...
2024-06-031h 02Mom2Mom Podcast23 | Empowering You to Protect Your Family's Future Through Estate & Business Planning + Life Insurance SolutionsJoin me as I interview Sarah Breiner from The Legal Mama (https://www.legalmama.com) about Estate Planning and its importance as parents. She explains how her firm is different from others, especially for parents. She makes the process efficient yet comprehensive, while educating each and every individual family and their needs. Their mission is to create a plan that works to keep your loved ones out of court and out of conflict. Listen and get ready to LEARN! As promised in the episode, here are the links Sarah mentions: Schedule your FREE 20 Minute Call...
2024-02-2651 minMom2Mom Podcast22 | Mental Health Care for MotherhoodJoin me and Kendra Olson, MSW, LICSW, PMH-C, Owner of Psychotherapy for Maternal Well-Being (pfmwellbeing.com) as we discuss the Myths of Motherhood. Kendra's practice operates in the Twin Cities area of Minnesota. As a therapist for the last 17 years, and specializing in maternal mental health, she’s found that moms do best with specialized care. Kendra works with moms-to-be and moms who are struggling with getting pregnant, pregnancy or motherhood. Her hope is that every mom that works with her improves her confidence and coping tools to navigate the rich and...
2024-02-1340 minMom2Mom Podcast21 | Vivienne's Water Birth StoryNikki, a Birth Doula on our team shares her second birth story. I love hearing that she was supported by her provider and doula for a unmedicated hospital water birth ten years ago. To here Nikki's first birth story, listen here: https://www.buzzsprout.com/2077791/episodes/13661204To learn more about Nikki's and her Birth Services, click here: https://www.how2mom.com/nikki-esser/Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you w...
2024-02-0631 minMom2Mom Podcast20 | Achieve your Happy & HealthyJoin me and Maria Bossert from Happy & Healthy Therapy. We discuss how she focuses on nurturing and empowering birthing parents & babies to be well and flourish in her profession.Maria is an Occupational Therapist who has been mainly practicing in pediatrics for the past 14 years. She has experience in both the outpatient clinic and school settings. And in 2018 she began her training in Craniosacral Therapy. Starting in 2020 Maria opened her own practice where she now serves birthing people and infants. Her personal experience with pregnancy, loss, labor, trauma and everything in between, inspired her to turn her focu...
2024-01-2951 minMom2Mom Podcast19 | Our Intrauterine Insemination (IUI) JourneyIUI is a fertility treatment that gives sperm a better chance at fertilizing an egg. This treatment can improve pregnancy chances for some couples and individuals and did just that for us! Learn more about my personal journey conceiving all three of my babies through IUI. I am sharing all the details...the highs, the lows and all the in between!Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community...
2024-01-2340 minMom2Mom Podcast18 | Maya Abdominal Therapy with Jennifer Ingvoldstad, BCTMBJennifer is a Nationally Board Certified Bodywork Therapist, Abdominal Therapy Practitioner, CranioSacral Therapist, Massage Therapist, Shiatsu Therapist, Birth Worker and Yoga Instructor. She also uses cupping therapy and moxibustion when applicable. Jennifer has been in full private practice since 2003 and has also managed various wellness centers in which she created the wellness programs and services and trained the therapists. She also taught at the school she graduated from, Centerpoint Massage and Shiatsu Therapy School and Clinic. Jennifer found her deeper passion for the effects of massage therapy when studying Maya Abdominal Therapy with Rosita Arvigo of Belize. Intro...
2024-01-1650 min
NeuroDiverse Christian CouplesSupport for Social Skills in Young Adults with Meredith SinclairJoin Dr. Holmes and Meredith Sinclair of Life Behavior Consulting as they discuss the need for support and adaptive skills for adolescents and young adults on the spectrum. Life does not end when school ends; however, supports often do. Social skills are needed for job interviews and career development. Meredith and Life Behavior Consulting focus on these skills.It is located in Atlanta, GA, but is now available over Zoom outside of GA. You can find out more at https://lifebehaviorconsulting.com/About Meredith Sinclair:Meredith Sinclair is the Executive Director/Founder of...
2023-11-2047 minMom2Mom Podcast17 | Three births. Three different locations. Same mom!Meet Kerry. As a first time mom, I supported Kerry and her husband when they welcomed their first daughter back in 2016. She has since had two more daughters but in a different city. She has birthed at a birth center, her home and at a hospital. Listen to this episode to hear how different each experience was. And to make this episode even more interesting, Kerry is pregnant again! But this time she won't be birthing her own child, but I may be able to once again be her doula! Thank you so much for listening t...
2023-10-2351 minMom2Mom Podcast16 | Bedrocks Pediatric Sleep Coaching: Because Good Sleep is the Bedrock of Happy, Healthy Families.Steph is a mom of three, including twins, and a Certified Pediatric Sleep Consultant. She helps families find the middle ground between "cry it out" and "anything goes". Think of her like your big sister who just happens to be a sleep guru! Connect with Her: LinktreeInstagram WebsiteThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so...
2023-10-1657 minMom2Mom Podcast15 | Two Times How2Mom ClientAnna originally hired How2Mom pre-covid times, but then everything changed. The world shut down and we were unsure if I would be able to support her in-person. We continued to plan and educate via virtually. Luckily, Doulas were welcomed back into the hospitals just months before her first babe was born. We have since supported her and her husband through two of their births, masks and all! Learn how her births were similar yet different. Her birth team remained the same, with her husband and I by her side, but she did birth her second daughter with a...
2023-10-1054 minMom2Mom Podcast14 | Soteria Mental Health, Therapy Specializing in Pregnancy and PostpartumJoin me and Kielyer Luthi, a Licensed Therapist as we discuss Pregnancy and Postpartum Mental Health Disorders. Kielyer is the Owner of Soteria Mental Health and Soteria Coaching and Consulting. Kielyer specializes in perinatal mental health and trauma. As a mother of two who experienced birth in a pandemic, she can relate to a lot of challenges that individuals have gone through, and have seen just how little support exists, currently. She wants you to feel supported, heard, and valid.Soteria offers therapy serving Minnesota, Wisconsin, Florida, Vermont, South Carolina, Delaware, and Colorado.https://www...
2023-10-0241 minMom2Mom Podcast13 | Unmedicated Hospital Birth Thirteen Years Ago with a Doula!Nikki, a Birth Doula on our team shares her first birth story. I love hearing that she was supported by her provider and doula for a unmedicated hospital birth thirteen years ago. And I believe it is no coincidence that this is episode 13! To learn more, check out Nikki's bio here: https://www.how2mom.com/nikki-esser/Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are yo...
2023-09-2639 minMom2Mom Podcast12 | ConceiveAbilities: A Leading Egg Donor and Surrogate AgencyConceiveAbilities has been paving the way for decades. Join me as I interview Ashtin Gurevitz, Surrogate Intake Manager at ConceiveAbilities. I ask ALL the questions regarding surrogacy, for both intended parents and potential surrogates! Nothing was off the table. We talk about what sets ConcieveAbilities apart from other agencies and how they handle the reservations some may have when it comes to surrogacy. As a employee of ConceiveAbilities and a two times surrogate herself, she was able to answer all my questions and more!Thank you so much for listening to the Mom2Mom Podcast! This...
2023-09-1950 minMom2Mom Podcast11 | Breech Birth After Caesarean (BBAC)You can do all the things that are within your control, and birth can still be unpredictable. That was the case for my client Krystal, who also happens to be my neighbor. Krystal experienced some significant trauma and injuries from the birth of her first. That birth ended in an unnecessary Caesarean based solely off of the outdated "24 Hour Rule". That experience left Krystal with unresolved PTSD. Krystal had some understandable reservations about hiring me, knowing we would see one another often in the neighborhood. However, she followed her intuition and set up a meeting to...
2023-09-1257 minMom2Mom Podcast10 | Chiropractic Care During PregnancyMeet Dr. Cassie McGuire, a Chiropractor who has been serving families for over 12 years. She approaches every patient's care with compassion, and clinical excellence while utilizing her intuition and holistic background to provide the best care for your individualized needs. Her passion for Chiropractic extends to all generations. She is extremely passionate about helping families, especially women and children. She loves helping women restore and maintain health before, during, and after pregnancy. After going through two pregnancies and two very different births, she knows just how beneficial Chiropractic care is during this important time for women. ...
2023-07-2429 minMom2Mom Podcast9 | Twin Mama opts for a Surgical Birth to Bring her Babies Earth Side SafelyMeet How2Mom Client & Fellow Twin Mama, Sarah! After having a noncomplicated vaginal delivery with her singleton, her and her partner decided to opt for a Cesarean to safely deliver her identical twin girls. Learn why by listening to the entire episode. This birth story is such a beautiful example of the parents making the decision that felt best for THEM! Not by being told what or how to deliver their babies. I am still so inspired by this mama for her courage and strength! Enjoy! Thank you so much for listening to the Mom2Mom P...
2023-07-1039 minMom2Mom Podcast8 | Find Your Peace in the Chaos: Yoga for Every Stage of LifeMeet Amy Bizal from Amy Bizal Wellness. Amy is a busy mom of 3, wife, business owner, and TikTok and Instagram guru. She is a 200-hour certified yoga instructor and a Green Lotus certified kid yoga instructor. Amy offers classes for Prenatal and Postnatal Yoga, Family Yoga, Adult Yoga for relaxation and Adult Flow Yoga for a work out. Whether you are expecting, are a new mom, a mom of children or just need some time to yourself, Amy can be your life saver! During this episode, we cover so many topics relating to pregnancy, birth, and postpartum. I know l...
2023-06-2724 minMom2Mom Podcast7 | High Risk but Low Intervention Hospital Vaginal BirthHow2Mom Client, Mercedez shares her Birth Story in perfect timing as her little guy is just about to turn one. What started as a High Risk Pregnancy with a genetic heart condition turned switching providers at 36 weeks for a low intervention hospital birth. From being told she would only be allowed to deliver her baby with assistance aka a vacuum or forceps to pushing her baby out all on her own in just an hour. So many amazing nuggets to learn from this strong mama about advocating, listening to your intuition, and self-care. Make sure to listen until...
2023-06-191h 03
Amplify Your Business with Stephanie PolcynAsk the coach with Lauren SinclairOn this ask the coach, we have Lauren Sinclair! She is a dental hygienist, wellness coach, fitness coach, and mom! On this episode, we chat with Lauren about building the kingdom and how it starts with us and at home! Follow Lauren at @lauren_sinclair28
@smilevabeach
@inletfitness
website:
www.smilevabeach.com
https://laurenbewellsinclair.iii.earth/en
2023-06-1529 minMom2Mom Podcast6 | Rebuild your confidence. Resume your life. Reclaim your normal.Join us for today's episode with Dr. Katherine Shephard, Doctor of Physical Therapy who is driven by a passion to help people through improving pelvic floor health, which she believes has been overlooked and under-treated for too long. After acquiring her BA in Politics and International Relations from Scripps College, she tried out various careers - from coaching golf to selling granite monuments - but upon learning about physical therapy, she knew she had found her true calling.Not wanting to lose any more time, she threw herself into her d...
2023-06-1237 min
She's a DPMDr. Supna Reilly and Dr. Julia Sinclair: Starting their own Private Practice Performance Podiatry Partners, Specializing in Sports Medicine, Working with Athletes, Being Mothers and more!Welcome Dr. Supna Reilly and Dr. Julia Sinclair to this episode of She's a DPM! In this episode we discuss: - friendship that leads to being partners in their sports medicine private practice, Performance Podiatry in Chicago, IL.- developing a niche in podiatry- working with athletes- being mothers and more! Dr. Supna Reilly is a board qualified podiatric physician and surgeon with the American Board of Foot & Ankle Surgery. She is a member of the Illinois Podiatric Medical Association and the American Academy of Podiatric Sports Medicine....
2023-06-0740 minMom2Mom Podcast5 | Experienced Second-Time Parents Birth their Baby in the Hospital Parking LotBuckle up for an epic Birth Story! Kristi & Zach who are second-time parents were well educated and believed strongly in physiological birth. Zach, an experienced Chiropractor played a huge role in this labor and Kristi trusted and listened to her body through the whole process, prioritizing rest and fuel during early labor. But like a lot of 2nd babies, once this baby dropped into the pelvis, it was go time! We credit this smooth and swift transition to Kristi for moving and believing in all the positions and exercises we suggested, and to Zach for an impressive adjustment.
2023-06-0556 minMom2Mom Podcast4 | Nourish Baby & Me with Haley Miskowiec, How 2 Mom's Registered Dietitian NutritionistHaley helps expecting mamas have a healthy, feel good pregnancy by helping them eat confidently to grow a healthy baby & feel good in their pregnancy body.After her dietetic internship, she began her career with the Women, Infant, and Children program which is where she fell in love with helping expecting mamas achieve a healthy pregnancy. After seeing hundreds of expecting mamas, she started to see a pattern that they were coming into their appointments confused, scared, and misinformed about how to apply what they had been told at their doctor appointment to achieve a healthy pregnancy...
2023-05-2231 minMom2Mom Podcast3 | Two Unmedicated Hospital BirthsBrigette shares her two unmedicated hospital birth stories with us today. We both learned so much from her first birth, and her second, well you'll have to listen to hear how different that one was! Her little guy turns one on Wednesday so the timing of this episode is perfect! Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you...
2023-05-151h 28Mom2Mom Podcast2 | Create Magic & Memories with Photographer, Shira TabboucheMeet How2Mom Team Member & Professional Photographer, Shira Tabbouche! Shira Tabbouche Photography specializes in newborn photography, but Shira loves capturing babies, children and families at any age and stage! Shira has been working with newborns for the last 5 years and always feels honored to be able to capture such a fleeting stage for parents. During this episode Shira shares her professional story, the mission behind her passion, and just how comfortable and relaxed the photoshoot session is at her beautiful local studio. Connect with Shira:https://www.shiratabbouche.com/https://www.instagram.com/shiratabbouche
2023-05-0929 min
Your Health Reset37: Dr. Stephanie Seneff : Glyphosate and Reversing AutismGlyphosate and Reversing Autism with Dr. Stephanie Seneff In this episode of Your Health Reset, host Sinclair Kennally is joined by esteemed researcher Dr. Stephanie Seneff to discuss the possibility of reversing autism. Dr. Seneff explains how the brain is protecting itself from damage by turning off, which is a sort of hibernation. She shares that there are adults who have successfully reversed their autism, which gives hope to others that it can be done. Dr. Seneff encourages parents to figure out what they can do to help their kids. Dr. Seneff is a...
2023-05-0851 minYour Health Reset37: Dr. Stephanie Seneff : Glyphosate and Reversing AutismGlyphosate and Reversing Autism with Dr. Stephanie Seneff In this episode of Your Health Reset, host Sinclair Kennally is joined by esteemed researcher Dr. Stephanie Seneff to discuss the possibility of reversing autism. Dr. Seneff explains how the brain is protecting itself from damage by turning off, which is a sort of hibernation. She shares that there are adults who have successfully reversed their autism, which gives hope to others that it can be done. Dr. Seneff encourages parents to figure out what they can do to help their kids. Dr. Seneff is a...
2023-05-0851 min
Your Health Reset37: Reversing Autism: How Glyphosate is Destroying Our Health and Environment with Dr. Stephanie SeneffDr. Stephanie Seneff has joined Sinclair Kennally to discuss how autism can be reversed. She explains that the brain is protecting itself from damage by turning off and that it's a sort of hibernation. There are adults who have successfully reversed their autism as adults, giving others hope that it can be done. She also encourages and informs people on what to do to help their kids. Dr. Seneff is an esteemed researcher on the topic of glyphosate, having published over 100 papers in her lifetime including a few dozen on toxic chemicals. She is...
2023-05-0700 minYour Health Reset37: Reversing Autism: How Glyphosate is Destroying Our Health and Environment with Dr. Stephanie SeneffDr. Stephanie Seneff has joined Sinclair Kennally to discuss how autism can be reversed. She explains that the brain is protecting itself from damage by turning off and that it's a sort of hibernation. There are adults who have successfully reversed their autism as adults, giving others hope that it can be done. She also encourages and informs people on what to do to help their kids. Dr. Seneff is an esteemed researcher on the topic of glyphosate, having published over 100 papers in her lifetime including a few dozen on toxic chemicals. She is...
2023-05-0700 minMom2Mom Podcast1 | Meet your Host, Stephanie Sinclair, Founder + Owner of How2Mom and Hear her Birth Stories!Welcome to the Mom2Mom Podcast, hosted by Stephanie Sinclair, Owner + Founder of How2Mom, a community and support group for all moms! Take some time out of your day today to hear all about How2Mom, what to expect for all future Mom2Mom episodes, plus get to hear all about Stephanie Sinclair's 3 very different birth stories. She has experienced a medicated vaginal birth, unmedicated vaginal birth, and an emergency surgical birth. Thanks for being here. This podcast is years in the making and we are so excited to finally launch the Mom2Mom Podcast!
2023-05-0137 min
Well Connected Twin Cities PodcastEp 98 A One-Stop-Shop for All Things Birth & Mom with Stephanie SinclairSend us a textInterview with Stephanie Sinclair about the many ways moms can be cared for through their pregnancy and beyond.Stephanie is from Minnesota. She is a wife of 12 years to her husband, Brian, who is a Golf Professional. She is also a mom of three, including twins. She loves spending time with her family, nights out with her husband and scrapbooking getaways with her girlfriends. She is also pretty much obsessed with motherhood and thinks the world of other moms, babies, birth, and all things positive!Because of her love...
2023-03-3039 min
The Wealth of SelfStephanie Sinclair Howard | From 9-5 to Business OwnershipStephanie Sinclair Howard joins us on this episode of the Wealth of Self to discuss her early life and entrepreneurial journey as a professional photographer. Born to a military household in Georgia, Stephanie spent only the first year of her life in the Peach State before relocating to South Carolina where she spent the rest of her formative years. As her parent's time with the Army drew to a close, Stephanie found opportunities for road trips and an abundance of family time as they bounced from Louisiana to Chicago for visits to family in each location.
2023-02-151h 04
Women Don't Do That (WDDT)So you want to be an entrepreneur with Kelly Sinclair Ep.94We are so excited that Kelly Sinclair is back with us! This time we dive into all things entrepreneurship. Who is it for? What should you do if you are scared to start? Benefits? Draw backs? All these questions and more answered. If you are an entrepreneur or interested in becoming one this episode is for you! More about Kelly Sinclair: Kelly Sinclair is the CEO of KS&Co. and founder of Entrepreneur School. She’s your Fairy Brand-Mother, equipping passionate entrepreneurs with the magic wand to get visibility for their business brand so they can...
2022-05-3151 min
Your Longevity BlueprintToxins Part II with Sinclair KennallyEMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic. How to Reduce the Danger of EMFs
Turn your cell data, WiFi, and Bluetooth off
Use an RF safe shield
Test for dirty electricity at home and work
Reduce the use of...
2022-03-0935 min
Your Longevity BlueprintToxins Part I with Sinclair KennallyToxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem. 7 Root Causes of Toxins
Industrial Chemicals
Herbicides and Pesticides
Heavy Metals
Personal Care Products
Mold
EMFs
Plastics
About Sinclair KennallySinclair Kennally, CNHP...
2022-03-0243 min
Streamlined Life SolutionsA Review of How You Can Lose Weight While Enjoying Your Favorite CoffeeLosing weight can be hard. Without consistent discipline, you may find yourself months behind meeting your goals. Java Burn is a natural and safe weight loss supplement that you can use in your coffee. There's no taste, artificial colors, stimulants, or preservatives. This episode provides information about this product, and how you can obtain its benefits.Blog post: http://streamlinedlifesolutions.com/index.php/2021/12/30/lose-weight-while-enjoying-your-favorite-coffee/Java Burn: https://bit.ly/3Hlw8avStreamlined Life Solutions Blog: www.streamlinedlifesolutions.comPersonal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
2022-01-0710 min
Streamlined Life SolutionsA Review of How You Can Lose Weight While Enjoying Your Favorite CoffeeLosing weight can be hard. Without consistent discipline, you may find yourself months behind meeting your goals. Java Burn is a natural and safe weight loss supplement that you can use in your coffee. There's no taste, artificial colors, stimulants, or preservatives. This episode provides information about this product, and how you can obtain its benefits.
Blog post: http://streamlinedlifesolutions.com/index.php/2021/12/30/lose-weight-while-enjoying-your-favorite-coffee/
Java Burn: https://bit.ly/3Hlw8av
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal...
2022-01-0710 min
Women Don't Do That (WDDT)Working mom life and growing your business with Kelly Sinclair Ep. 78In this episode Stephanie and entrepreneur Kelly Sinclair talk about the reality of being a working mom and tips for moms today. We cover important topics such as priorities, judgment, and guilt. Kelly is an entrepreneur, a public affairs and marketing guru, of course we discuss growing your business and what Kelly has done to become the go to person in her town! For mom and business advice, listen in!About Kelly:Kelly Sinclair is the Fairy Brand-Mother, equipping passionate entrepreneurs with the magic wand to get clear on your message and who you serve...
2021-08-1157 min
Streamlined Life SolutionsHow to Get Paid Selling Your PhotosIf you're looking for another source of income, you can earn passive income by selling your photos. This podcast shares information about how you can get started with this growing trend.
Blog post: www.streamlinedlifesolutions.com/index.php/2021/03/19/how-to-get-paid-selling-your-photos/
Photo Jobz: https://bit.ly/3zEN74P
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www...
2021-07-2311 min
Streamlined Life SolutionsAccess Over One Million Moonlighting Jobs with BenefitsIf you're looking for a second source of income or a primary job, this podcast provides information about a website you can access to supplement your income.
Blog post: www.streamlinedlifesolutions.com/index.php/2021/02/21/access-one-million-moonlighting-jobs-with-benefits/
Moonlighting by Career Gig: www.moonlighting.com
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
2021-07-2311 min
Streamlined Life SolutionsHow to Take a Trip Without Leaving Your HomeIf it will be awhile before you can travel due to limited vacation time or another reason, this podcast offers a suggestion about how you can renew yourself without the travel expense.
Blog post: www.streamlinedlifesolutions.com/index.php/2021/02/15/how-to-take-a-trip-without-leaving-your-home/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
YouTube Channel: www...
2021-07-2210 min
Streamlined Life SolutionsHow to Create Continuous Stimulus Payments From Your Next Stimulus CheckThe pandemic has caused many challenges including financial. If you're struggling to make ends meet, and don't know how you're going to sustain your household on a long term basis, this podcast offers suggestions about how you can create a plan before you receive your next stimulus check.
Blog post: www.streamlinedlifesolutions.com/index.php/2021/01/17/how-to-create-continuous-stimulus-payments-from-your-next-stimulus-check/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest...
2021-07-2215 min
Streamlined Life SolutionsHow to Cope With Pandemic Depression Without DrugsIf you're having a hard time dealing with different challenges during the pandemic, this podcast provides tips about how you can face your challenges without resorting to drugs.
Blog post: www.streamlinedlifesolutions.com/index.php/2020/12/11/-how-to-cope-with-pandemic-depression-without-drugs/
Destroy Depression: https://3bf3fgugjoef9-34u9t3tkemqf.hop.clickbank.net/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
...
2021-07-2216 min
Streamlined Life SolutionsHow to Streamlined Your Social Media Video Production in Less Than 5 MinutesIf you don't have a lot of time to produce and edit quality videos for social media, this podcast provides information about Viddyoze, an online streamlined video creation service.
Blog post: www.streamlinedlifesolutions.com/index.php/2020/05/04/how-to-streamline-your-social-media-video-production-in-less-than-5-minutes/
Viddyoze: https://2614ek5apsfs348qu0gt0thx14.hop.clickbank.net/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
...
2021-07-2210 min
Streamlined Life SolutionsThis Juice Can Boost Your Immunity During the PandemicStaying safe during the pandemic not only requires wearing masks and social distancing, but healthy food also plays a vital role in sustaining health. This podcast provides information about how NeutraGreens can help you improve your health.
Blog post: www.streamlinedlifesolutions.com/index.php/04/13/a-quick-way-to-reduce-healthy-food-preparation/
NeutraGreens: https://c6051ozhmkrfia5gqi8mk159vp.hop.clickbank.net/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
...
2021-07-2213 min
Streamlined Life SolutionsThese Supplies Can Help With the Coronavirus OutbreakThis podcast shares tips about supplies that can help you and your family stay safe during the pandemic.
Blog post: www.streamlinedlifesolutions.com/index.php/03/15/these-supplies-can-help-with-the-coronavirus-outbreak/
American Family Safety: https://shareasale.com/u.cfm?d=637286&m=8236&u=1436455&afftrack=
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
YouTube Channel: www...
2021-07-2112 min
Streamlined Life SolutionsLaundry Efficiency at Its BestIf you're looking for a way to reduce laundry expenses, this podcast provides insight about the benefits of using an off-the-grid laundry container called the Laundry Pod.
Blog post: www.streamlinedlifesolutions.com/index.php/2020/2/28/laundry-efficiency-at-its-best/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
YouTube Channel: www.youtube.com/channel/UCvKPCdo4-ar30...
2021-07-2114 min
Streamlined Life SolutionsTrack Goals with This AppIf you have a hard time setting or achieving your goals, this handy goal tracking app can keep you on target. This podcasts provides insight about the benefits of using the GoalsOnTrack app.
Blog post: www.streamlinedlifesolutions.com/index.php/2019/12/23/track-2020-goals-with-this-app/ GoalsOnTrack: https://f46a49ykhffn7z67-3ylwvsjfk.hop.clickbank.net/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sincl...
2021-07-2114 min
Streamlined Life SolutionsHow to Streamlined Holiday Gift Buying on a BudgetIf you have a hard time staying within your budget during the holidays, this podcast offers tips about how to reduce extravagant spending while being generous.
Blog post: www.streamlinedlifesolutions.com/index.php/2019/12/11/how-to-streamline-holiday-gift-buying-on-a-budget/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
YouTube Channel: www.youtube.com/channel/UCvKPCdo4-ar30s-n5...
2021-07-2112 min
Streamlined Life SolutionsA Streamlined Men's Suit That Makes Dressing EasyXSuit offers men's suits that yield better wear that the average suit by offering features such as stain resistant, odor resistant, and wrinkle resistant material. This podcast provides insight about how beneficial this type of clothing can be to your work and evening attire.
XSuit: www.xsuit.com
Blog post: www.streamlinedlifesolutions.com/index.php/2019/07/01/a-streamlined-mens-suit-that-makes-dressing-easy/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
2021-07-2109 min
Streamlined Life SolutionsDine Out and In With DoorDashManaging a household budget can be achieved if you remain consistent with food and other purchases. However, there are times when you may want to relax and have someone else do the cooking. DoorDash can help you manage your budget closely by allowing you to save gas and time with affordable restaurants. This podcasts provides insight about the benefits of ordering out, but staying in when it comes to enjoying your favorite meals.
Blog post: www.streamlinedlifesolutions.com/index.php/2019/06/28/dine-out-and-in-with-door-dash/
DoorDash: www.doordash.com
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
2021-07-2011 min
Streamlined Life SolutionsCan Your Vehicle Make It Without This?Road traveling can be risky especially without a roadside assistance plan. Vehicle insurance does not cover all travel expenses such as fuel shortages, flat tires, or traffic violations. This podcast offers suggestions about how to stay safe while traveling.
Blog posts: www.streamlinedlifesolutions.com/index.php/2019/02/01/can-your-vehicle-make-it-without-this/
Sign up for an affordable roadside assistance plan here: https://www.tvcmatrix.com/SSinclair1
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram...
2021-07-2016 min
Streamlined Life SolutionsHow to Treat Yourself Without Financial GuiltIf you're looking for a creative way to enjoy life without exceeding your budget, Cratejoy offers an affordable way to treat yourself each month. Listen to this podcast to find out how you can start a subscription today.
Blog post: www.streamlinedlifesolutions.com/index.php/2019/01/04/how-to-treat-yourself-without-financial-guilt/
Cratejoy: https://shareasale.com/r.cfm?b=1483847&u=1436455&m=92473&urllink=&afftrack=0
Blog post: www.streamlinedlifesolutions.com/index.php/2018/12/20/wrap-it-up-before-the-year-ends/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www...
2021-07-2010 min
Streamlined Life SolutionsWrap It Up Before the Year EndsAre you disappointed because you have not met your personal expectations of meeting your goals this year? If so, this podcast offers suggestions on how to manage your time to start goal planning for next year.
Blog post: www.streamlinedlifesolutions.com/index.php/2018/12/20/wrap-it-up-before-the-year-ends/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
2021-07-2009 min
Streamlined Life SolutionsLearn How to Manage Panic Attacks Without MedicationIf you find it challenging to move throughout the day while experiencing panic attacks, this podcast provides insight regarding a resource you can use without medication.
Panic Away: https://d38cch3gojjjg12md8nzerfq22.hop.clickbank.net/
Blog post: www.streamlinedlifesolutions.com/index.php/2018/11/19/learn-how-to-manage-panic-attacks-without-medication/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter...
2021-07-2009 min
Streamlined Life SolutionsStay Productive with Task TemplatesAre you frustrated with trying to organize projects and tasks by using pieces of paper that you quickly lose? This podcast shares tips about how you can organize your life with specific task templates.
SpreadSheet 123: http://c9bdfc4nkrmk52bctgpvpv41b1.hop.clickbank.net/
Blog post: www.streamlinedlifesolutions.com/index.php/2018/07/09/stay-productive-with-task-templates/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest...
2021-07-2009 min
Streamlined Life SolutionsHow Your Chair Affects Your ProductivityIf you have a hard time focusing on your work tasks, you chair may be the cause of your challenge. This podcast provides insight on how your chair affects your spine and concentration in addition to offering tips about the benefits of purchasing an ergonomic chair.
Blog post: www.streamlinedlifesolutions.com/index.php/2018/03/01/how-your-chair-affects-your-productivity/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest...
2021-07-2011 min
Streamlined Life SolutionsRearrange Your Environment for Better ClarityIf you're discontented or bored with your home's furnishings, you can arrange your environment to give you a new perspective on life. This podcast offers suggestion about how you can spruce up your living space, home office, or bedroom.
Blog post: www.streamlinedlifesolutions.com/index.php/2018/01/15/rearrange-your-environment-for-better-clarity/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter...
2021-07-1911 min
Streamlined Life SolutionsStreamline Your Holiday Hosting ProcessIf you struggle with managing hosting holiday gatherings, this podcast offers a suggestion about home catering that may be able to assist you present yourself at your best during this busy time.
Blog post: www.streamlinedlifesolutions.com/index.php/2017/12/03/streamlined-your-holiday-hosting-process/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
YouTube Channel: www...
2021-07-1809 min
Streamlined Life SolutionsDo You Have a Preparedness Plan?Being prepared not only involves stocking up food or having extra flashlights, but it also requires having an exit plan if necessary. This podcast offers tips on being prepared for the unexpected such as saving for moving expenses/
Blog post: www.streamlinedlifesolutions.com/index.php/2017/10/14/do-you-have-a-preparedness-plan/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com...
2021-07-1818 min
Streamlined Life SolutionsStreamline Exercise with a 10 Minute WorkoutIf you don't have a lot of time to go to a gym, here's a way to can squeeze in a quick workout while meeting your life demands.
Blog post: www.streamlinedlifesolutions.com/index.php/2017/08/03/streamline-exercise-with-a-10-minute-workout/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
YouTube Channel: www.youtube.com/channel...
2021-07-1813 minStreamlined Life SolutionsEarn Extra Money with Low Effort Mental WorkIf you're looking for supplemental income, but dread the idea of work that requires a lot of mental skill, this podcast offers recommendations of sources that can help you relax while working.
Blog post: www.streamlinedlifesolutions.com/index.php/2017/06/22/earn-extra-money-with-low-effort-mental-work/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
YouTube Channel: www...
2021-07-1813 min
Streamlined Life SolutionsInvest in Backup PowerIf you're not prepared for a power outage, this podcast offers recommendations for staying connected with solar power.
Blog post: www.streamlinedlifesolutions.com/index.php/2017/05/29/invest-in-backup-power/
Goal Zero: http://www.pjatr.com/t/TUJGRU1NSEJGSkdMSkdCRkhNS0xM
Emergency Essentials: www.beprepared.com
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
2021-07-1812 min
Streamlined Life SolutionsThree Ways to Manage Multiple Doctor Visits More EffectivelyIf you feel overwhelmed because of numerous doctor appointments you and your family members have, this podcast shares tips on how you can reduce time and stress when it comes to scheduling appointments.
Blog post: www.streamlinedlifesolutions.com/index.php/2017/04/25/three-ways-to-manage-multiple-doctor-visits-more-effectively/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
YouTube Channel...
2021-07-1712 min
Streamlined Life SolutionsHelp for the CaregiverDo you feel overwhelmed with caring for a loved one due to limited resources? This podcast provides recommendations regarding resources you can access to assist you in your caregiving journey.
Visiting Angels: www.visitingangels.com
Blog post: www.streamlinedlifesolutions.com/index.php/2017/04/06/help-for-the-caregiver/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
Pinterest: www.pinterest.com/sinclair4421/
Twitter: www.twitter.com/StephanieRSinc1
2021-07-1716 min
Streamlined Life SolutionsDeclutter Your Space, Declutter Your MindIf you find yourself overwhelmed because of excessive clutter at home or work, this podcast offers tips on how to organize your living and work space so that you can gain clarity of thought.
Goodbye Clutter Books: http://d33a1jzfhedgc742xdpa7jfo63.hop.clickbank.net/
Blog post: www.streamlinedlifesolutions.com/index.php/2017/01/30/declutter-your-space-declutter-your-mind/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
Facebook: www.facebook.com/infoposts/
Instagram: www.instagram.com/ssnathy7/
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2021-07-1713 min
Streamlined Life SolutionsThree Reasons to Create Your Food Insurance PolicyThe unexpected can happen at any time. Job loss, power outages, extreme weather conditions, and other challenging conditions. However, in the midst of any crisis, food is critical to survival. This podcast offers tips on how to stock up food for emergencies.
Blog post: www.streamlinedlifesolutions.com/index.php2017/01/24/three-reasons-to-purchase-food-insurance/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
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2021-07-1713 min
Streamlined Life Solutions100+ Ways to Protect Your Assets and Estate in WritingLearn how you can save time and money by preparing legal documents that are important for family and business matters.
Access FREE legal documents here: http://www.lawdepot.com/?pid=pg-DQUIGRPAGC-generaltextlink
Blog post: www.streamlinedlifesolutions.com/index.php/2017/01/14/100-ways-to-protect-your-assets-and-estate-in-writing/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
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2021-07-1715 min
Streamlined Life SolutionsStart the New Year with a Personal Goal Management SystemDo you find yourself discouraged at the end of the year and confuse about how you will accomplish goals the next year? If so, this podcast offers recommendations are how to identify your goals, develop strategies, and stay focused.
Purchase a copy of Personal Goal Atlas Journal here: https://www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512-046973/ref=asap_bc?ie=UTF8
Blog post: www.streamlinedlifesolutions.com/index.php/2017/01/02/start-the-new-year-with-a-personal-goal-management-system/
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2021-07-1712 min
Streamlined Life SolutionsA Smart Way to Wait in LineIf you struggle to wait in line patiently, particularly at the Secretary of State or Department of Motor Vehicles office, here's a strategy that can help you avoid long wait periods while remaining efficient with other business matters you have to manage.
Blog post: www.streamlinedlifesolutions.com/index.php/2016/12/31/a-smart-way-to-wait-in-line/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
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2021-07-1711 min
Streamlined Life SolutionsWhy You Should Create a Backup Income SourceOne thing is certain about life, it will present the unexpected. Although you can't control some situations beyond your control, you can prepare for financial challenges with secondary income sources. This podcast will inform about several opportunities for you to develop and sell your writing, design, and other viable skills.
Textbroker: www.textbroker.com
Fiverr: www.fiverr.com
TVC Marketing: www.tvcmarketing.com/ssinclair1
Blog post: www.streamlinedlifesolutions.com/index.php/2016/12/24/why-you-should-create-a-backup-income-source/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair...
2021-07-1725 min
Streamlined Life SolutionsShipt Grocery Delivery ReviewHere's my review of my delivery order experience with Shipt. I provide insight about how to order from this delivery service company, and my recommendations.
Sign up for a membership here: http://share.shipt.com/nqqWf
Blog Post: www.streamlinedlifesolutions.com/index.php/2016/11/12/shipt-grocery-review-get-10-in-free-groceries/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
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2021-07-1618 min
Streamlined Life SolutionsReduce Living Expenses with a FREE BusinessIf you're looking for a second stream of income, TVC Marketing offers an opportunity to build wealth while helping drivers stay safe. Find out how you can sign up to become an Associate.
Register as a TVC Associate here: www.tvcmarketing.com/ssinclair1
Blog Post: www.streamlinedlifesolutions.com/index.php/2016/10/17/reduce-living-expenses-with-a-free-business/
Streamlined Life Solutions Blog: www.streamlinedlifesolutions.com
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
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2021-07-1619 min
Streamlined Life SolutionsHome Utility ManagementManaging utility payments can be overwhelming. If your budget is tight, your ability to stay afloat with rising energy costs can seem impossible when your not on an energy payment plan. This podcast gives you ideas on how to maintain your energy flow without exceeding your budget.
Blog Post: www.streamlinedlifesolutions.com/index.php/2016/09/25/home-utility-management/
Personal Goal Atlas Journal: www.amazon.com/Personal-Goal-Atlas-Journal-Sinclair/dp/1512046973/ref-asap_bc?ie=UTF8
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2021-07-1515 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieHow & Why We Age with David SinclairUnderstanding what causes aging, why we age, and how epigenetic structures and systems change over time. Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
2021-06-1808 min
Brave In Vision15 Minutes of Pivoting with Stephanie Sinclair| Using the Tool in Your Hand | Episode 53"I'd rather stand in the tension of the middle and have some not understand than to stay safely in one camp and not have the impact I know I was born to have."
When you finally decide that you have to make a radical pivot in your life, tension is a definite, being misunderstood and even feeling crazy are all things that will probably happen. Our podcast guest, Stephanie Sinclair, owner of Mini Crop Photograph, community advocate, fella sista friend and true down-home southern belle understands that all too well. Today she shares with us her radical pivot that led...
2021-05-2027 min