Shows
Happy Smiling PeopleEp. 81 Shakira Akabusi - Understanding Post-Partum Fitness & The Pelvic FloorShakira Akabusi is a women’s fitness expert, speaker, presenter and exercise coach, specialising in pre and post natal fitness, and founder of Strong Like Mum. In this episode we discuss: Shakira’s mission of smashing the stereotype of postnatal fitness, Shakira’s pillars of health during pregnancy, we examine the ‘bare minimum’ of recommended exercise* during pregnancy - all the way to optimising fitness during pregnancy, the ultimate core exercises to help your muscles pre-partum, whether you can train for an active labour, we go back to basics with the pelvic floor: what is it, how...
2025-06-1954 min
The Bizzimumzi PodcastS2 / E55: Shakira Akabusi , Mom of 4 / Fitness Expert / Author of "The Strong Like Mum Method"Welcome to a sparkling New Year's episode of The Bizzimumzi Podcast! In this exciting debut episode of 2024, your host Ashley Verma is over the moon to welcome the remarkable Shakira Akabusi for the very first time. And let us tell you, sparks are about to fly!Ashley and Shakira kick off this episode with a burst of laughter as Ashley catches Shakira completely off guard with a compliment about her incredible abs. Yes, you heard that right – fabulous abs after four kids! Ashley can't help but ask the burning question: "How did you do it?" Get ready fo...
2024-01-0341 min
Period StoryShakira Akabusi: Managing A Mental Health Issue Takes A Lot Of StrengthMy guest on today’s episode of Period Story is Shakira Akabusi, the author of The StrongLikeMum Method, women’s health expert and pre and postnatal exercise specialist. In this episode, Shakira shares: How a few careless words from a doctor led to post-natal anxiety and OCDWhat her therapist told her that changed her perspective on the anxiety How she tailors the way she exercises depending on where she is in her menstrual cycle How she’s able to do everything she does as well as be a mum of 4 children And of course, the story of he...
2023-05-0546 min
The StrongLikeMum PodcastSex in parenthood with expert Annabelle KnightJoin host Shakira Akabusi as she talks with sex and relationship expert Annabelle knight about sex during the postpartum period and how our relationships might change as parents.
2023-02-2426 minThe StrongLikeMum PodcastBoosting your immune system in Motherhood and Pregnancy with Jenna MacciochiJoin Shakira Akabusi as she speaks with Jenna Macciochi immunologist, health coach, author and mum of twins.
Ever wondered how stress, exercise, nutrition, work, sleep, relationships or other lifestyle changes can affect your health? Shakira and Jenna use this episode to discuss whole body health in early parenting and how your immune system may change during pregnancy.
Follow Jenna on instagram @dr_jenna_macciochi
Follow Shakira on instagram @shakira.akabusi
2023-01-2532 minThe StrongLikeMum PodcastSex, Love and Relationships in ParenthoodThis week Shakira sits down with Jane Garnett (aka Banana Jane), Licenced Marriage and Family therapist to discuss Sex, Love and Relationships during parenthood.
2022-10-1443 min
Mum's The Word! With Georgia Jones & Kelsey ParkerShakira Akabusi on Safe and Effective Postpartum ExercisePre and postnatal health expert, fitness expert, track athlete and founder of StrongLikeMum Shakira Akabusi joins Ashley to talk about the changes the body goes through pre and post natally, finding time for herself and how best to approach exercise after birth. Her book 'The Strong Like Mum Method' is available in paperback in all good bookshops. If you want to ask Ashley a question, get in touch at askmumsthewordpod@gmail.com---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
2022-07-2553 min
The Therapy EditOne Thing with Shakira Akabusi on relieving motherhood stressIn this episode Anna chats to mum on a mission, Shakira Akabusi about relinquishing control as a mum and learning to roll with the punches and adapt to every new situation that you find yourself in.Shakira is a mum of four, working to shatter the Stereotype around mother, in particular pre and postnatal health, including physical and mental wellbeing.You can find out more about Shakira on her website www.stronglikemum.com and follow her on Instagram at @shakira.akabusi You can buy her book 'The Strong Like Mum Method: Awaken the power...
2022-06-1714 min
Little, Brown AudioThe Strong Like Mum Method, written and read by Shakira Akabusi (Audiobook extract)The Strong Like Mum Method will accompany you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.
In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full...
2022-06-0905 minThe StrongLikeMum PodcastReturn to Running Post-PregnancyThis week Shakira shares expert advice on how to return to running postpartum. Tune in to this short but info-packed episode, full of top tips and advice on how to hit the road again after pregnancy.
Follow Shakira at @shakira.akabusi or visit www.stronglikemum.com
Episode sponsored by Vitabiotics, WellBaby. visit www.wellbaby.com for more info!
2021-06-1413 minThe StrongLikeMum PodcastMisunderstandings of miscarriageThis week Shakira talks with Maddy Weaver from Soul Sisters Fitness about the Misunderstanding around miscarriage.
The hope with this conversation is to share, support and shatter the stereotype around miscarriage and it's affect on maternal mental health.
Follow Maddy @soulsistersfitness
Follow Shakira @shakira.akabusi or visit www.stronglikemum.com
2021-05-1436 minThe StrongLikeMum PodcastThe Power of Words for Pregnancy & Postnatal RecoveryThis week Shakira speaks with Vern Hill, founder of CariFit about how the language we surround ourselves with and how this can impact our physical health during and after pregnancy.
Follow Vern at @carifit or visit https://www.carifit.co.uk for more info on classes and online courses.
Follow Shakira @shakira.akabusi or visit www.stronglikemum.com
Season 2 of this podcast is sponsored by Vitabiotics, WellBaby www.wellbaby.com
2021-05-0823 minThe StrongLikeMum PodcastMaternal Mental Health: A Partners PerspectiveThis week Shakira discusses the reality of living with a mental health disorder highlighting various recovery methods and how to support a family member or close friend who may be experiencing similar. An honest account of a personal story.
follow Shakira on instagram @shakira.akabusi or visit www.stronglikemum.com
Season 2 of this podcast is sponsored by Vitabiotics, Wellbaby www.wellbaby.com
2021-04-0724 minThe StrongLikeMum PodcastOvercoming Birth TraumaShakira talks with Dr Rebecca Moore, Perinatal Psychiatrist and founder of BirthBetter about overcoming a traumatic birth and how to plan for a positive next experience.
Follow Shakira @shakira.akabusi
Follow Rebecca @drrebeccamoore
Podcast Sponsored by Vitabiotics, Wellbaby. www.wellbaby.com
2021-03-1628 minThe StrongLikeMum PodcastPelvic Floor, Prolapse and Postnatal RecoveryTune in to Shakira's fist solo episode, where she combines her professional expertise and personal experience to highlight key elements of postnatal core rehabilitation. Discussing topics such as Pelvic Floor dysfunction, Prolapse, Diastasis Recti, Core synergy and the power of the breath.
Follow Shakira at @shakira.akabusi or visit www.stronglikemum.com
This podcast is sponsored by Vitabiotics, Wellbaby, www.wellbaby.com
2021-02-2619 minThe StrongLikeMum PodcastPelvic Floor Rehab and Cesarean recoveryJoin Shakira as she speaks with women's health physio Clare Bourne about postnatal rehabilitation, cesarean recovery and pelvic floor health. Talking about the connection of the core to the entire the body, as well as highlighting the best ways to reconnect your body and mind post birth.
Follow Shakira - @shakira.akabusi
Follow Clare - @clarebournephysio
Sponsored by WellBaby, www.wellbaby.com
2021-02-0925 minThe StrongLikeMum PodcastLiving Positively PostpartumThis week Shakira talks with founder of The Positive Birth Company Siobhan, about the immediate postnatal period and how to enjoy a positive postpartum life. Discussing the journey to motherhood, postnatal hormones, relationship changes and overall physical and emotional wellbeing during the 4th trimester.
Follow Shakira @shakira.akabusi
Follow Siobhan @thepositivebirthcompany
Sponsored by Well Baby - www.wellbaby.com
2021-01-2728 minThe StrongLikeMum PodcastPostnatal Fitness with @bumpsandburpees & StrongLikeMumThe first episode of season 2 of the StrongLikeMum podcast sees Shakira talking with Charlie Launder from @BumpsandBurpees discussing postnatal exercise and physical rehabilitation. Sharing all the up to date information on the immediate postnatal period.
Follow Shakira at @shakira.akabusi
Follow Charlie at @bumpsandburpees
Sponsored by Wellbaby by Vitabiotics, visit www.wellbaby.com for more info.
2021-01-1228 minThe StrongLikeMum PodcastPCOS, Conception and ExerciseThis week, Shakira is joined by Clare Goodwin aka @thePCOSNutritionist where they discuss the journey of conception for those with Polycystic Ovarian Syndrome. Including tips on how to identify symptoms, how diet can effect conception and what implications emotional stress can have on a weight loss programme.
Follow Shakira on instagram at @shakira.akabusi or visit www.stronglikemum.com
Follow Clare onInstagram at @thepcosnutritionist or visit www.thepcosnutritionist.com
Pregnacare, the pregnancy supplement brand, is proud to sponsor the first series of The StrongLikeMum Podcast. Visit www.pregnacare.com
2020-09-3025 minThe StrongLikeMum PodcastPre and Postnatal Eating with @atdadstableJoin Shakira and special guest Adam, aka @atdadstable as they discuss the best recipes for pre and postnatal women and their families. Get ready to feel inspired, encouraged and possibly hungry by the time you've finished this episode!
Adam, is a chef, trained at Leiths School of Food and Wine in london and specialises in pre and postnatal recipes. This episode discusses nutrition during the trimesters and highlights the best foods to assist with a positive pregnancy and an efficient recovery postpartum!
Follow Shakira on Instagram @shakira.akabusi or visit www.stronglikemum.com ...
2020-09-0130 minThe StrongLikeMum PodcastDouble trouble! Tips for twin and multiple-birth pregnancies.On this weeks episode Shakira is joined by Alison Perry and Sarah Clarke discussing twin and multiple birth pregnancies. From the first trimester, to breaking the news to family and all the way through til birth! If you're expecting twins or more, this episode is for you. Funny relatable and still packed with top tips and info!
Follow Shakira on instagram @shakira.akabusi or check out www.stronglikemum.com
Follow Alison on instagram @iamalisonperry or visit www.notanothermummyblog.com
Follow Sarah on instagram @disasterofathirtysomething or visit https://disa...
2020-08-0533 minThe StrongLikeMum PodcastAsk the Midwife. All your FAQ answered!This week Shakira is joined by Marie-Louise aka @the_modern_midwife, as they discuss the most frequently asked questions during pregnancy and the immediate postnatal period.
Pregnancy is an exciting time, however it can also feel overwhelming and no day will necessarily feel the same. This episode of the StrongLikeMum podcast aims to support women from the first trimester through to early parenthood, answering questions and suggesting tools to cope with certain challenges women may face.
Marie is a practicing NHS midwife, Author of the Modern Midwifes Guide and creator of the Modern Midwife Online...
2020-07-1441 minThe StrongLikeMum PodcastFear Free Childbirth & Embracing your Postpartum BodyIn this episode Shakira is joined by Jess Jones aka @thefatfunnyone to discuss overcoming a fear of childbirth and embracing any physical changes postpartum.
Despite being diagnosed with Tokophobia (an irrational fear of pregnancy and childbirth) during her first pregnancy, Jess is now a mother of three and shares her inspirational journey of overcoming this anxiety and becoming a mum! As a body confidence activist Jess also gives an insight into how she dealt with negative comments about her figure and why becoming a mum helped her feel empowered to embrace her body and truly discover self-love...
2020-07-0737 minThe StrongLikeMum PodcastSelf-defence during Pregnancy and ParenthoodThis week Shakira is joined by Eve Torres Gracie, founder of the Women Empowered Self-defence Programme at Gracie JuJitsu, former WWE champion and mother of two. Talking about how best to defend yourself and your children during and after pregnancy. Get ready to feel inspired and empowered!
Discussing how to best defend your children or growing bump, as well as sharing tips on how to stay alert when also needing to focus on your family. Plus this episode details ways in which to teach your children how to defend themselves with tips straight from the Gracie Bully-Proof Pr...
2020-07-0147 minThe StrongLikeMum PodcastAsk the GP - Busting Pre and Postnatal medical myths!This week Shakira is joined by NHS GP and This Morning TV health expert, Dr Sara Kayat.
Shattering stereotypes around pre and postnatal health and busting those medical myths that still seem to circulate pregnancy and the immediate postnatal period.
Follow Shakira on instagram @shakira.akabusi or visit www.stronglikemum.com
Follow Dr Sara on instagram @drsarakayat
Pregnacare, the pregnancy supplement brand, is proud to sponsor the first series of the StrongLikeMum Podcast. www.pregnacare.com
2020-06-2344 minThe StrongLikeMum PodcastPrenatal Fitness Tips: Expert Advise and Busting MythsThis week Shakira is joined by Charlie Barker, founder of Bumps and Burpees to share their knowledge and expertise, discussing up to date facts about exercise during pregnancy.
Ever wondered what's a myth and what's fact when it comes to how you should exercise safely during each trimester? Tune in and find the answer to all your frequently asked questions and feel free to connect with Shakira and Charlie over their social platforms to know more.
You can follow Shakira on Instagram @shakira.akabusi or visit www.stronglikemum.com
You can fo...
2020-06-1549 minThe StrongLikeMum PodcastReducing anxiety and stress during pregnancyJoin Shakira Akabusi for the first episode of the StrongLikeMum podcast! This week Shakira speaks with hypnotherapist Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl. Discussing techniques to help reduce anxiety and stress during pregnancy and parenthood.
Opening up the conversation around how you can build confidence and calm during challenging times. Understanding how the connection between physical and mental wellbeing plays a huge part in relieving anxiety and sharing ways that you can manage of your own mental health when you're pressed for time.
You can follow Shakira on In...
2020-06-0829 min
Put Yourself FirstAmplifying Black Women's Voices, Work and StoriesThis week instead of a typical episode, I'm highlighting some of the black women who I've previously interviewed on the Put Yourself First Podcast. I know I can be making an intentional effort to amplify the voices of women of colour on my platform, of which there are thousands of experts in self-care, wellness, business and all the topics we discuss here! 1. Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack https://www.instagram.com/fertilityfriday/ https://podcasts.apple.com/podcast/fertility-friday-radio-fertility-awareness-for-pregnancy/id953371091 http://thefifthvitalsignbook.com/ 2. Diversity in the Fitness industry and Making Fitness Fun! with...
2020-06-0821 min
Birth Stories with Clemmie HooperEpidurals and golf courses with Shakira AkabusiPre- and post-natal fitness expert Shakira Akabusi joins Clemmie this week to discuss how she managed her OCD, needle phobia and anxiety during her second birth. Shakira’s positive first birth created high expectations for the second, but she had to fight to get the care she needed and struggled to find time to connect with the pregnancy. Clemmie and Shakira discuss mental health provisions in the NHS, what it feels like to have an epidural and the unfair stigma around pain relief in childbirth. They also take a question about having a phobia of blood loss. ...
2019-08-1300 min
Put Yourself FirstStrong like Mum: Shattering the stereotype of postnatal fitness with Shakira AkabusiShakira Akabusi, the founder of Strong Like Mum, is on a mission to shatter the stereotype of postnatal fitness and what it means to be a strong mum! This is a seriously empowering conversation for women everywhere, but particularly for Mums who struggle to make time for themselves in their hectic schedules. We touch on: - Fitting in fitness - Relationships - Sleep - Self-care and relaxation - & juggling it all! Get in touch to let us know what you think - and don't forget to check out Shakira's FREE pregnancy wellness guides on her website. Follow Shakira https://www...
2019-02-2548 min