Shows
Comic Cuts - The Panel ShowCharmian Hughes & Pau ScorpiLet us know what you think of the showComedian and Comic creator bring in two great comic panels - one becomes our first TWO TIMER! Yes, it's the first time the same strip has been chosen on the podcast.Charmian Hughes is a multi award-winning comedian with 10 Edinburgh Fringes under her belt, who studied clowning and once taught Micky Flanagan stand up; and Pau Scorpi is a comic illustrator and colourist who is not only a Lib Dem Councillor but also appears as Corellian Royalty in the Star Wars film...
2026-09-0645 min
Comic Cuts - The Panel ShowHoward Read & Spring DayLet us know what you think of the showTwo top comics bring in two top comics! Perrier Award-nominated comedian, author and TV head writer Howard Read is joined by star of BBC's Live At The Apollo, US stand up Spring Day. They bring in a couple of strips, one of which you might find easier to spot at first, and both you should know when all is revealed.As always your host is Kev F Sutherland, of Beano, Marvel and Shakespeare comics fame. See the images from the e...
2026-08-2341 min
Natural Health with Emma SutherlandEchinacea and Kids' Immunity — What 9 Clinical Trials Actually Show | Emma SutherlandIf your child seems to catch every bug going around — or keeps needing antibiotics year after year — this episode is for you.Clinical naturopath Emma Sutherland breaks down nine randomised controlled trials on echinacea in children, what they found, and the five practical action points she uses in her own paediatric practice. The research is more impressive than most parents realise. But there's a critical caveat that most people miss — and it's the reason so many families try echinacea and don't see results.Emma explains exactly what to look for, when to start, and how to thi...
2026-08-1907 min
Comic Cuts - The Panel ShowShelly Bond & Davy FrancisLet us know what you think of the showIn this episode of Comic Cuts The Panel Show, your favourite podcast about comics, DC Vertigo editing legend Shelly Bond, and best beloved cartoonist Davy Francis bring in panels from comics, we guess what they're from and have a lovely chat that, today, includes more technical comic language than you've ever heard.Want to know about feathering, tangents and spotting blacks? You've come to the right place. Also some fab, fun comics history from the 1940s through the 1990s, and lots of...
2026-08-0945 min
Natural Health with Emma SutherlandFinancial Mistakes by Decade — What They're Costing You & How to Fix Them | Emma SutherlandThe most expensive financial mistakes don't feel dramatic. They feel harmless — or necessary — or just like the way things are. And then a decade passes.In this episode, Emma Sutherland walks through the biggest money mistakes people make in their 20s, 30s, 40s, 50s, and 60s. Not to create shame, but to create awareness. Because once you can see the pattern, you can change it.She shares a personal story from her own financial journey, the Sophia and Bob compounding example that makes the cost of waiting crystal clear, and 6 practical action points that work at a...
2026-08-0516 min
Comic Cuts - The Panel ShowSteve Otis Gunn & Andrew O'NeillLet us know what you think of the showIn this episode of Comic Cuts The Panel Show, your favourite podcast about comics, Occult Comedian Andrew O'Neill & comedian & podcaster Steve Otis Gunn bring in panels from comics, we guess what they're from and have a lovely chat that, today, encompasses every genre of music, religion, and childhood trauma. And magick with a k.See the video version here.Every episode, the guests reveal a panel from a comic, we try and guess where it's from, then we chat about...
2026-07-1238 min
Natural Health with Emma SutherlandWalking Isn't Enough — What Your Bones Really Need After 55 | Emma SutherlandBone loss doesn't announce itself. No symptoms, no warning — sometimes the first sign is a fracture.In this episode, clinical naturopath Emma Sutherland breaks down a 12-month clinical study on jumping and bone density, and explains what the findings mean for women over 55. Short bursts of targeted impact were linked to measurable improvements in bone density at the hip and spine in the study population — but the real conversation isn't "should I jump?" It's "am I the right person to jump, and what's the safest way to start?"Emma also introduces REMS, a newer radiation-free bone...
2026-07-0809 min
Comic Cuts - The Panel ShowMargaret Cabourn Smith & Ian MooreLet us know what you think of the showActor and Crushed podcaster Margaret Cabourn Smith and comedian and crime writer Ian Moore bring in comic panels from a newspaper strip and a graphic novel that inspire talk ranging for Mod to the Middle Class and covering so much more on the way.See the images from the episode here (they're also in the podcast artwork).Margaret's award-winning podcast Crushed is a star-studded look into the world of people's unrequited loves, and Ian Moore' best-selling crime novels include the Follet Valley...
2026-06-2846 min
Comic Cuts - The Panel ShowDavey Jones and André VincentLet us know what you think of the showViz writer and artist Davey Jones and comedian and comedy historian Andre Vincent bring in panels from a British kids comic legend and a surprising US newspaper strip, hosted as always by Kev F Sutherland.See the images from the episode here (they're also in the podcast artwork).See the slightly longer full video version here on Youtube.Every episode, the guests reveal a panel from a comic, we try and guess where it's from, then we chat a...
2026-06-1443 min
Sutherland Institute in the MediaThe Salt Lake Chamber · Speaking on Business: Sutherland InstituteSutherland Institute's Derek Monson joined the Salt Lake Chamber's Speaking on Business to share how Sutherland Institute works to strengthen freedom, families, and opportunity in Utah.
2026-03-1101 minSutherland Institute in the MediaNic Dunn on Table Talk | Sutherland work on welfare reformFollowing his co-authorship of a new AEI report on benefits cliffs, Sutherland's Nic Dunn discussed the findings and policy recommendations on Table Talk.
2025-12-1114 min
The Warriors Haven Podcast | Discipline & Energy Management001: Redefining Strength | Lessons in Discipline & Resilience with Jeshia SutherlandDiscover how retired Army Drill Sergeant Jeshia Sutherland transforms strength through discipline and resilience in fitness and life.🎙️ Welcome to the inaugural episode of The Warriors Haven Podcast. Join host Jeshia Sutherland, a retired Army Drill Sergeant, single mom, and entrepreneur, as she pioneers a movement to revolutionize the way we perceive strength, fitness, and leadership. Discover how Jeshia's military background in kinesiology and discipline influences her unique approach to training and life balance. Dive deep into personal stories of resilience and learn strategies for embracing inner strengt...
2025-10-1501 min
The Het: museum of Straight CultureThe Het: museum of Straight Culture with Joe SutherlandHeterosexual culture is under threat! So to preserve Straight Culture, comedian Joe Sutherland is opening the first ever museum of Heterosexuality, aka The Het.Launching on October 21st and featuring brilliant LGBTQIA+ guests from the worlds of comedy, TV and internet culture. Expect niche deep dives, laughs and culture. Because of course.The Het is produced by me, Joe Sutherland.IG: @jomodityTiktok: @the_joesutherlandCome see me live and on tour: joesutherland.co.uk/live Hosted on Acast. See...
2025-10-0801 min
Defending IdeasParental rights on trial: what’s at stake in educationShould parents have a meaningful say in what their children learn — and how they learn it? On this episode of Defending Ideas, we examine two pivotal legal battles shaping the future of parental rights in education: one challenging a state-level school choice program, and another currently before the U.S. Supreme Court that could restrict a parent’s ability to opt their child out of curriculum that conflicts with their religious beliefs. Host Nic Dunn is joined by Bill Duncan, Sutherland’s Constitutional Law and Religious Freedom Fellow, and Christine Cooke Fairbanks, Sutherland’s Education Policy Fellow. They...
2025-05-0647 min
A Healthy Shift | The Shift Work Podcast[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should KnowText me what you thought of the show 😊Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can actually help? You might be overlooking one of the most powerful – and affordable – tools out there: creatine monohydrate.In this breakthrough episode of A Healthy Shift, renowned shift work expert Roger Sutherland flips the script on creatine. Long associated with gym culture and bodybuilders, creatine is now emerging as a science-backed cognitive enhancer – especially for those working against their circadian rhythm.Roger breaks down...
2025-04-2711 min
The Briefcase | Sutherland WestonUnforgettableIs your brand truly unforgettable? Or could it just as easily belong to your competition? In this episode of The Briefcase, Elizabeth Sutherland, President & CEO of Sutherland Weston Marketing Communications, shares why a distinct brand voice and look are essential for standing out. Many businesses rely on generic messaging: "We put the customer first" or "We're committed to great service." These phrases do little to differentiate a brand. Elizabeth introduces a simple yet powerful test: Remove your logo from your website, ads, or marketing materials—would people still recognize it as yours? If not, it's time to refine your...
2025-04-2202 minA Healthy Shift | The Shift Work Podcast[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025Text me what you thought of the show 😊Roger Sutherland, former law enforcement officer of four decades, returns to discuss how shift workers can maintain health and energy despite irregular schedules.• Building an online community for shift workers to connect, share experiences, and learn together• Understanding circadian misalignment and how it becomes our "new normal" when working shifts• The importance of proper meal timing for shift workers who gain weight easily• How artificial light at night disrupts sleep patterns and creates health challenges• Research showing hospital patients on the sunrise side recover faste...
2025-04-1837 minDefending IdeasHow to empower local school board members to lead education reformIt’s common to see news reports about education policy debates at the federal level and in state legislatures. But what if one of the most important policy levers for education reform is much closer to home — yet gets ignored far too often? On this episode, Sutherland’s Nic Dunn and Christine Cooke Fairbanks talk with David Hoyt, executive director of School Boards for Academic Excellence. David argues that state and local school boards are actually one of the most important entities in our system for improving education. They discuss how school board members can positively impact a range o...
2025-04-1547 min
The Briefcase | Sutherland WestonConsistency MattersIn this episode of The Briefcase, Elizabeth Sutherland, President and CEO of Sutherland Weston Marketing Communications, discusses the importance of brand consistency. To stay fresh and appealing, businesses often change their branding, such as fonts, colors, messaging, or tone. However, this practice can actually work against them. 💡 What you'll learn: Customers don't want to relearn who you are whenever they engage with your brand. Constant changes in branding create friction and make it harder for people to recognize and trust your business. A quick test: Scroll through your website, emails, and social feeds—does everything look and f...
2025-03-2502 minA Healthy Shift | The Shift Work Podcast[233] - Conquering the Mental Struggles of Shift WorkText me what you thought of the show 😊Shift work can take a serious toll on your mental health, but it’s not talked about enough. In this episode, Roger Sutherland shares his 40 years of experience in shift work and dives into how it impacts our psychological well-being. He opens up about the mental health challenges shift workers face and provides actionable strategies to help you manage them.Roger breaks down practical tools like shifting your mindset, a simple gratitude exercise to rewire your brain, and stress-busting techniques like box breathing. He also shares an impor...
2025-03-2316 minA Healthy Shift | The Shift Work Podcast[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift WorkersText me what you thought of the show 😊In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can transform your shift work routine. By drinking 500 ml (16 ounces) of water first thing in the morning, you can kickstart your day with a surge of energy, clarity, and focus.Shift workers often face unique challenges, including fatigue, brain fog, and cravings, due to natural fluid loss during sleep and insufficient hydration. Roger explains how proper hydration, especially right after waking up, can help combat the...
2025-02-2714 minA Healthy Shift | The Shift Work Podcast[224] - The Power of a 30-Minute Walk for Shift WorkersText me what you thought of the show 😊Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I reveal the incredible benefits of a simple daily walk, especially for those of us navigating the challenges of shift work. As a certified Nutritionist and a seasoned shift worker, I understand firsthand the struggles of irregular schedules, from stress to unpredictable eating and sleep patterns. Discover how incorporating a modest walk into your routine can boost your energy levels, balance your hormones, and tackle health issues like weight gain and cardiovascular concerns. Thi...
2025-02-1312 minA Healthy Shift | The Shift Work Podcast[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025Text me what you thought of the show 😊Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering the night shift lifestyle. Discover how blue light blocking glasses, like the innovative Swanwick brand from Australia, can be a game changer for those working against the natural rhythm of the day. Learn about the potential health impacts of blue light exposure and how these glasses can improve sleep quality by helping our bodies recognise it’s time for rest.Celebrate the resil...
2025-02-0748 minA Healthy Shift | The Shift Work Podcast[222] - The Power of Morning Light A Game Changer for Shift WorkersText me what you thought of the show 😊How can a simple change in your routine revolutionise your shift work life? Discover why morning light exposure could be the key to unlocking better energy levels, mood, and sleep quality, especially if you're a shift worker. Join me, Roger Sutherland, as I explore the transformative effects of natural light on resetting your circadian rhythm and balancing crucial hormones like melatonin and cortisol. This episode promises to equip you with practical strategies to manage the unique challenges of 24-7 work, leveraging the power of a resource that is both fre...
2025-02-0615 minDefending IdeasHow states can improve transparency to rein in federal agencies and restore federalismState government agencies are supposed to be accountable to that state’s voters through their elected representatives. But what happens when federal agencies try to directly influence what state agencies do in ways that elected officials may not even know about? On this episode, Nic Dunn welcomes a small roundtable of experts to discuss a new bill in Utah that aims to make federal communication to state agencies more transparent. They also explore the broader efforts to restore the principle of federalism to the core of constitutional government in Utah and beyond. Guests:Utah State Sen...
2025-01-2849 minA Healthy Shift | The Shift Work Podcast[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025Text me what you thought of the show 😊Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifaceted issue of youth crime, particularly car theft and reckless behavior, probing the motivations behind these actions. Is it the thrill of adrenaline, a lack of parental guidance, or simply a belief in getting away unscathed fueling this trend? Our investigation questions whether the absence of perceived consequences is the catalyst for this unsettling rise, urging a reflection on whether our societal norms and leg...
2025-01-241h 12A Healthy Shift | The Shift Work Podcast[219] - Could it be Compassion Fatigue?Text me what you thought of the show 😊Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigue on oncology nurses in Australia and its ripple effect on all caregivers. Drawing insights from a pivotal study in the European Journal of Oncology Nursing, we delve into the emotional toll and stress progression that can lead from mere discomfort to severe burnout and compassion fatigue. This episode isn't just for nurses—it's an eye-opener for anyone in a caregiving role. Prepare to equip yourself with...
2025-01-2317 minA Healthy Shift | The Shift Work Podcast[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and BabiesText me what you thought of the show 😊Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers and their unborn children. As a certified nutritionist and veteran shift worker, I, Roger Sutherland, offer an eye-opening exploration into the hidden risks associated with rotating night or extended shifts during pregnancy. Backed by groundbreaking research, including a study released just two days before this recording, we expose how disrupted circadian rhythms during pregnancy can lead to severe complications such as hypertension, gestational diabetes, and preeclampsia. Discover why these aren't just abstract medical ter...
2025-01-0913 minA Healthy Shift | The Shift Work Podcast[215] - Navigating those Breakroom TreatsText me what you thought of the show 😊What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in this episode dedicated to equipping shift workers with the tools to fend off those persistent treats. Join Roger Sutherland as he shares his personal experiences and effective strategies for navigating the snack-filled minefield that often accompanies a busy shift. With a humorous nod to the perpetual presence of cookies, cakes, and the infamous Jenny’s desserts, Roger offers insights that go beyond the typic...
2024-12-2615 minA Healthy Shift | The Shift Work Podcast[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift WorkText me what you thought of the show 😊Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers worldwide. We'll explore why even nine hours in bed can leave you feeling exhausted and how your environment might be to blame. From mastering the perfect room temperature to managing noise, I’ll provide practical, science-backed tips to transform your bedroom into the ultimate sleep sanctuary. Your body has its own thermometer, and finding that Goldilocks zone might just be the key to unloc...
2024-12-1913 minA Healthy Shift | The Shift Work Podcast[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024Text me what you thought of the show 😊After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music and memory. We kick things off by embracing nostalgia, celebrating the golden days of radio and iconic DJs like Donnie Lunn and Alan Lappin. Roger reveals his latest musical obsession, Lola Young's "Messy," while we share our favorite karaoke hits, including classics from the Monkees and Australian Crawl. The conversation naturally segues into the timeless appeal of Cold Chisel's "Khe Sanh" and why certain songs lin...
2024-12-191h 17A Healthy Shift | The Shift Work Podcast[212] - Blue Light may Not Stop You Falling Sleep, But.....Text me what you thought of the show 😊Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about falling asleep but protecting your body's vital antioxidant defenses. Together, we'll challenge the notion that blue light directly prevents sleep and instead focus on its more insidious role in disrupting melatonin, a crucial hormone not just for sleep, but for battling oxidative str...
2024-12-1219 minA Healthy Shift | The Shift Work Podcast[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024Text me what you thought of the show 😊Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement officer turned shift work coach, and Hayley, an ICU nurse, as they reveal the unique challenges and strategies for navigating life outside the 9-to-5 world. With insights from these experts, you'll discover how to maintain mental health, balance family and work life, and form meaningful connections with fellow night owls.Journey through the emotional highs and lows faced by healthcare professionals with com...
2024-12-051h 16Defending IdeasShould the U.S. Department of Education be abolished?Should the U.S. Department of Education be abolished? That’s one of the questions that the new presidential administration and the new Congress may grapple with in 2025. But what does this mean for a broader education policy agenda for the next four years? On this episode, Nic Dunn interviews AEI Senior Fellow Max Eden about the latest national developments in education policy and what they mean for states. Sutherland Institute Education Policy Fellow Christine Cooke Fairbanks also joins the show to articulate how these national shifts may point to a renewal of state and parental empowerment in way...
2024-12-0356 minA Healthy Shift | The Shift Work Podcast[209] - How AI Will Transform Shift Work EnvironmentsText me what you thought of the show 😊Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditional belief that AI cannot support roles like police officers, firefighters, and healthcare professionals. Discover how AI-powered systems can streamline the challenging task of rostering by analysing historical data and employee preferences to create optimised schedules that cater to individual needs and workplace rules. By doing so, AI not only enhances efficiency but also significantly boosts work-life balance for shift workers.AI is not...
2024-12-0118 minA Healthy Shift | The Shift Work Podcast[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker HealthText me what you thought of the show 😊What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I reveal the incredible potential of infrared light therapy on "A Healthy Shift." This groundbreaking therapy doesn’t just promise to make you look younger—it’s a bona fide health revolution, particularly for those navigating the demanding world of shift work. Discover how these invisible rays penetrate deeply to rejuvenate your cells, enhance recovery, and provide relief from fatigue and inflammation, all while fit...
2024-11-2816 minA Healthy Shift | The Shift Work Podcast[206] - What Vitamins Minerals Work Well TogetherText me what you thought of the show 😊Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years as a shift worker and certified nutritionist to guide you through the strategic combinations of vitamins that go beyond just popping pills. Imagine boosting your bone strength with the powerhouse pairing of vitamin D and calcium or supporting your brain health with the synergy of B12 and folate, essential for plant-based diets. This episode promises to arm you with practical knowledge, emphasising the...
2024-11-2118 minA Healthy Shift | The Shift Work Podcast[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024Text me what you thought of the show 😊Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers such as Cassidy and Justin Bieber. With a fond nod to rock legends, Roger discusses the differing paths of Bruce Springsteen, who remains grounded, and others who struggle with fame. We also dive into Roger's fandom for Kiss, highlighting the disciplined lifestyles of Gene Simmons and Paul Stanley. Lis...
2024-11-2138 minDefending IdeasHow to empower those on the social safety net to pursue work and opportunityAmerica is the land of opportunity. So how should we respond when new evidence shows that some families actually feel discouraged from working harder for the American Dream?On this episode, Nic Dunn sits down with Randy Hicks, president and CEO of the Georgia Center for Opportunity. They discuss new evidence of how families on the social safety net sometimes feel disincentivized from pursuing work and opportunity, and how the Georgia Center for Opportunity is trying to improve the nation's safety net and empower more families to escape poverty.Show notes:Strengthening the American Dream...
2024-11-1947 minA Healthy Shift | The Shift Work Podcast[204] - Understanding Melatonin and Its Role Beyond SleepText me what you thought of the show 😊Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as a simple sleep pill and unveil its critical function as a circadian rhythm regulator, likening it to a conductor of your body's orchestra. Discover how this hormone, produced by the pineal gland, guides your body to win...
2024-11-1714 minA Healthy Shift | The Shift Work Podcast[203] - Why Dehydration and Hunger Feel the Same – And What to Do About ItText me what you thought of the show 😊Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading as hunger, especially for those of us navigating the unpredictable world of shift work. This bonus episode is all about understanding the signals our bodies send, which can often get tangled up when we're juggling odd hours and disrupted routines. We'll explore how the brain's hypothalamus might confuse thirst for hunger due to overlapping symptoms like fatigue and stomach growling. By tuning int...
2024-11-1414 minA Healthy Shift | The Shift Work Podcast[202] - Hydration for Better Sleep After a Night ShiftText me what you thought of the show 😊Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a certified nutritionist and veteran law enforcement officer, in this episode of A Healthy Shift. With nearly four decades of shift work experience, Roger unveils evidence-based strategies to help fellow shift workers thrive. Learn how maintaining proper hydration can aid muscle recovery, regulate body temperature, and balance hormones like melatonin, ultimately paving the way for more restorative rest after those demanding night shifts.
2024-11-1215 minA Healthy Shift | The Shift Work Podcast[201] - Why Hydration Matters More for Shift WorkersText me what you thought of the show 😊Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hours. With nearly 40 years in the trenches as a shift worker and the expertise of a certified nutritionist, I bring you a compelling exploration of why hydration needs to be your priority, especially during the grueling night shifts that disrupt your body's nat...
2024-11-1015 minA Healthy Shift | The Shift Work Podcast[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and MovementText me what you thought of the show 😊Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but truly thrive in a shift work environment. Learn how the interplay between blue light and your brain's master clock impacts your sleep and mood, and uncover practical strategies to optimise your energy and mental clarity. This episode promises actionable adv...
2024-11-0715 minDefending IdeasThe most important election?Election Day is here, and it’s understandable to feel stressed or worried about the outcome. But what if there is something that has a bigger impact on America’s future than who wins? On this special Election Day edition of Defending Ideas, Nic Dunn sits down with Sutherland Institute President and CEO Rick Larsen and Sutherland Chief Development Officer Peter Reichard.They address the overheated rhetoric that has been commonplace this election cycle, drawing from historical examples and long-standing principles to argue that how Americans act – toward each other and toward our civic institutions – actually matters more than who...
2024-11-0556 minA Healthy Shift | The Shift Work Podcast[199] - Support your Circadian Rhythm to Dominate Shift WorkText me what you thought of the show 😊Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered how you can keep your energy levels up while working odd hours? This episode promises to reveal transformative strategies to align your lifestyle with your natural circadian rhythm, helping you combat fatigue and regain control over your health. Discover how daylight exposure serves as your ally, and learn about innovative solutions like Retimer 3 light glasses, which can make all the difference for those with demanding schedules.
2024-11-0321 minA Healthy Shift | The Shift Work Podcast[198] - The Importance of Regular Eating to Combat CravingsText me what you thought of the show 😊What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensues when your body goes hungry for too long, and what you can do to stabilize your energy levels. Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer, as we explore the intricate dance between blood sugar drops and sudden hunger emergencies. This episode promises to equip you with strategies to fend off those pesky cravings, helping you res...
2024-10-3111 minDefending IdeasHow to fix Utah’s housing crisis without government subsidy, with Ed PintoThe cost of housing is a major issue here in Utah and across the nation, and there are many different proposals to address it. But what is the approach that policymakers should take? On this episode, we sit down with a national housing expert who has a plan that he says would increase Utah’s housing supply significantly without needing any government subsidies. Ed Pinto is a senior fellow at the American Enterprise Institute, where he also serves as co-director of the AEI Housing Center. He joins Nic Dunn to offer what he calls a “Housing Success Playbook” for Uta...
2024-10-2951 minA Healthy Shift | The Shift Work Podcast[197] - HELP! I Can't Stop These CravingsText me what you thought of the show 😊Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified nutritionist and a veteran shift worker, I promise to guide you through the complexities of circadian misalignment, stress, and energy depletion, and how these factors wreak havoc on your hunger hormones. Discover why your body aches for high-calorie, sugary foods, and gain insights int...
2024-10-2724 minA Healthy Shift | The Shift Work Podcast[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024Text me what you thought of the show 😊Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Roger shares his tried-and-true methods for maintaining energy levels and balancing the demands of fly-in, fly-out jobs, particularly in Western Australia. We also shine a light on the significant conversation around mental health, touching on the impactful "Man Talk" initiative in the finance industry, which fosters open dialogue about mental health issues among men in high-stress environments.Delve into the complexities of night shi...
2024-10-2439 minA Healthy Shift | The Shift Work Podcast[194] - Fueling Your Shift - The Power of Low GI Foods for Steady EnergyText me what you thought of the show 😊How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low glycemic index (GI) foods. Imagine maintaining steady energy levels and even improving your waistline amidst the chaos of shift work. In this episode, I promise to unravel the mysteries of the glycemic index and reveal how incorporating low GI foods into your diet can be a game-changer for anyone working those challenging afternoon and night shifts.As a certified nut...
2024-10-2016 minA Healthy Shift | The Shift Work Podcast[192] - Coaching Shift Workers One2One - Thriving Not Just SurvivingText me what you thought of the show 😊Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving in the demanding world of shift work. With four decades of personal experience and specialised knowledge in tackling health issues from IBS and insomnia to complex women’s health concerns like PCOS and endometriosis, this episode promises to equip you with evidence-based strategies to reclaim your well-being.Forget about restrictive diets and calorie counting. My one-to-one coaching program is desig...
2024-10-1310 minA Healthy Shift | The Shift Work Podcast[190] - Health Impacts of Shift Work – The Need for Action and Simple StrategiesText me what you thought of the show 😊Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique health challenges. Discover why eating at biologically inappropriate times and circadian misalignment can wreak havoc on your body, and learn about the importance of education and practical strategies to mitigate these risks.Equip yourself with actionable tips to lead a healthier life des...
2024-10-0614 minA Healthy Shift | The Shift Work Podcast[189] - The Power of Daylight - How Every Colour of Light Benefits Your HealthText me what you thought of the show 😊Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises you for the day ahead while eliminating it at night helps you wind down. Discover the unique benefits of red, orange, yellow, and green light and how each can contribute to your energy levels, mood, focus, and overall well-being.From red lig...
2024-10-0318 minA Healthy Shift | The Shift Work Podcast[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s SignalsText me what you thought of the show 😊Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "rude hunger" in this eye-opening episode of A Healthy Shift with Roger Sutherland. Learn how tuning into these body signals can help you make mindful, balanced food choices, ensuring you maintain energy and nutritional control, no matter how grueling your shift schedule may be.Join us as we break down these hunger cues and delve into intuitive eating strategies tailored for shift workers. Roger sha...
2024-09-2215 minA Healthy Shift | The Shift Work Podcast[184] - Get Your "Light Diet" Right, and ThriveText me what you thought of the show 😊Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the science behind light and its pivotal role in regulating our circadian rhythm, specifically for shift workers. Learn why daylight exposure is crucial for your body's natural clock, and how managing your blue light intake can significantly enhance your sleep, energy levels, and overall well-being. Roger offers actionable insights and practical strategies to help you align your light diet with your body's needs, ensuring optimal cog...
2024-09-1921 minDefending IdeasRep. Celeste Maloy on the proper role of the federal governmentWhat is the proper role of the federal government?It's a question that impacts many of the national policy debates that top the news, and it was an important theme during Sutherland Institute's 2024 Congressional Series. This week, Nic Dunn sits down with Rep. Celeste Maloy of Utah's Second Congressional District to get her insights on the proper balance between federal and state authority on a range of issues. The congresswoman covered topics like the important principle of federalism, the debate over public lands, and how to more constructively interact with people who share different political views.
2024-09-1735 minA Healthy Shift | The Shift Work Podcast[183] - When You Eat Matters for a Shift Workers’ HealthText me what you thought of the show 😊Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he uncovers the crucial role of food timing in maintaining health and well-being. This episode promises to shed light on how your meal schedule can drastically affect your energy, mental clarity, and metabolic health. You'll walk away with a practical approach to syncing your eating habits with your body's natural circadian rhythms, especially during those punishing night shifts.Roger simplifies complex con...
2024-09-1517 minA Healthy Shift | The Shift Work Podcast[182] - Jack Hallows - 3 Days Training a Week. Is it enough?Text me what you thought of the show 😊Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jack's journey from music student to fitness expert will inspire you to prioritise continuous education and adopt a holistic approach to health. Hear how Mark Carroll's transformative courses reshaped Jack's understanding of fitness, emphasising the critical roles of rest and recuperation.Navigate the...
2024-09-121h 00A Healthy Shift | The Shift Work Podcast[180] - The Cognitive Benefits of Creatine for Shift WorkersText me what you thought of the show 😊Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just muscle gain. Discover why doubling your intake to 10-12 grams per day could be the key to unlocking better brain performance, especially during extended periods of wakefulness. In this enlightening episode of A Healthy Shift, I'll share scie...
2024-09-0807 minA Healthy Shift | The Shift Work Podcast[179] - What is the Best Sleep Aid for Shift Workers?Text me what you thought of the show 😊Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist, I share my unique insights on why these medications fail to provide the deep, restorative sleep your body needs and offer a better alternative—melatonin.Discover the science behind melatonin, the natural sleep hormone that...
2024-09-0511 minDefending IdeasRep. Burgess Owens on the role of parents in educationWe often talk about the vital role parents play in directing the education of their children. But is this principle of parental engagement top of mind for policymakers in Washington, D.C.?On this episode we sit down with Rep. Burgess Owens of Utah's Fourth Congressional District to get his perspective on the education policy debates happening in our nation's capital. This episode is brought to you by Zions Bank, sponsor of the 2024 Sutherland Institute Congressional Series. Show notes:US. Congressman Burgess OwensBoosting Parent Engagement in Public Schools by Strengthening Parent Access - Sut...
2024-09-0340 minA Healthy Shift | The Shift Work Podcast[178] - If this hurts, I'm talking to youText me what you thought of the show 😊Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivation. We'll explore how high-performing colleagues thrive both professionally and personally through consistent, productive habits. Your energy, mood, focus, wealth, and relationships are all mirrors reflecting your daily routines, and today we’ll discuss shifting from an all-or...
2024-09-0122 minA Healthy Shift | The Shift Work Podcast[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024Text me what you thought of the show 😊What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the unforgettable camaraderie and mutual respect that defined policing in the 80s, and how the force has transformed with the times, including the increasing presence of female officers and shifts in the criminal landscape.Eve...
2024-08-301h 21A Healthy Shift | The Shift Work Podcast[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work EnvironmentsText me what you thought of the show 😊Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journey from medical doctor to an authoritative voice on circadian rhythms. You'll gain a deep understanding of how blue light, particularly from LED sources, disrupts our body clocks and leads to serious health issues, including elevated risks of cancer, diabetes, and obe...
2024-08-291h 05Defending IdeasA parent’s perspective on access to what’s happening in the classroomParental engagement has huge benefits for students. But how easy is it for a parent to actually be involved in what his or her children are learning in school?On this episode, we hear from a Utah parent who shares the pros and cons of Utah’s current parent access resources. We also dive into new research from Sutherland Institute.Amy Wilson is a Utah parent whose kids have all gone through the public education system. She’s also the office manager for Sutherland Institute. Amy shares her perspective on how easy – or difficult – it is for pare...
2024-08-2742 minA Healthy Shift | The Shift Work Podcast[175] - Melatonin, Beyond SleepText me what you thought of the show 😊Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Sutherland, we go beyond the common misconception of melatonin as just a sleep hormone. Discover how this powerful molecule, produced by the pineal gland from tryptophan, aligns with your circadian rhythm to prepare your body for rest. But there's more—melatonin's role isn't just confined to sleep. Listen in as we explore its antioxidant properties that protect your cells from damage, boost your...
2024-08-2512 minA Healthy Shift | The Shift Work Podcast[174] - Sgt SUTHERLAND - Code 2 and OffText me what you thought of the show 😊Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLi...
2024-08-2446 minA Healthy Shift | The Shift Work Podcast[172] - 8 Sleep Myths BustedText me what you thought of the show 😊Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-being! I, Roger Sutherland, am here to set the record straight and provide you with evidence-based strategies to improve your sleep quality and overall health. In this eye-opening episode of A Healthy Shift, we expose the misleading advice often propagated by fitness influencers and highlight the paramount importance of sleep as the cornerstone of your health. You'll understand why catching up on sleep ove...
2024-08-1817 minA Healthy Shift | The Shift Work Podcast[171] - Menopause and Night Shift Sleep Solutions for WomenText me what you thought of the show 😊What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist, as we uncover evidence-based strategies to manage sleep disturbances during menopause while juggling the demands of shift work. In this episode of A Healthy Shift, Roger dives into the critical intersection of menopause and irregular work hours, shedding light on how hormonal fluctuations can wreak havoc on your sleep and overall wellbeing.Roger draws on nearly four decades of personal experience to...
2024-08-1516 minA Healthy Shift | The Shift Work Podcast[170] - How Does Shift Work Impact your Mental Health?Text me what you thought of the show 😊Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex relationship between irregular work hours and mental well-being. We delve into the disruption of our natural circadian rhythms and the resulting hormonal imbalances that make shift workers more prone to conditions like depression and anxiety. Beyond the biological impacts, we discuss how the lifestyle stresses associated with shift work—such as social isolation, burnout, and missing out on family time—add an additional layer o...
2024-08-1120 minA Healthy Shift | The Shift Work Podcast[168] - Optimising Your Week as a Shift Working MumText me what you thought of the show 😊What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evidence-based strategies to not just survive, but thrive as a shift-working mum. In this episode of the Healthy Shift podcast, I shine a spotlight on the incredible efforts of mothers juggling the demands of work, family, and personal well-being, offering heartfelt support and practical solutions tailored to your unique challenges.Discover the secrets to optimizing your health and reclaiming your sleep with simple yet...
2024-08-0432 minDefending IdeasWhat it's like to face safety-net 'benefits cliffs' that can discourage work and opportunityUsually, getting paid more at work is a good thing. But for some people on government assistance, increasing the amount of income they earn can actually make them worse off. On this episode, we talk with someone who has experienced the safety-net benefits cliff to understand how it can affect decisions about work and economic opportunities. Nic Dunn sits down with Marcella Patiño and Josh Nelson of Circles Salt Lake. Marcella is a Circle Leader who has faced benefits cliffs that discouraged her from pursuing work opportunities. Josh is an Ally who volunteers to help participants navigate pove...
2024-07-3034 minDefending IdeasApplying a constitutional lens to election challenges in UtahUtah's primary election was on June 25, but there are still ongoing disputes over the outcomes of two high-profile races. On this episode, we equip you to use a constitutional lens to evaluate any instance in which an election outcome is questioned or even challenged. Host Nic Dunn sits down with Sutherland Institute's Derek Monson to discuss Utah's Republican primary race for governor, which incumbent Gov. Spencer Cox won by roughly 37,000 votes. They discuss whether the ongoing challenges by the Phil Lyman campaign pass constitutional and legal muster. The discussion also dives into Utah's 2nd Congressional primary rac...
2024-07-161h 00A Healthy Shift | The Shift Work Podcast[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024Text me what you thought of the show 😊Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening conversation with Roger Sutherland, a veteran law enforcement officer and shift work coach, who shares invaluable insights on maintaining healthy sleep habits during irregular work hours. We'll hear from Len, a listener with 26 years of experience in Qantas Catering, and Maggie from Adelaide, who brings a light-hearted touch to the discussion. Together, we uncover the broader implications of sleep issues on productivity and health, offering practical advice and personal stories to help you thr...
2024-07-1135 minDefending IdeasPrimary election reforms that can build public trustA question that often comes up in an election year is whether to make any changes to voting and election policy. On this episode we survey different approaches to the primary election process, with a focus on how to improve the voter experience and increase public trust. Host Nic Dunn sits down with R Street Institute’s Matt Germer and Sutherland Institute’s Derek Monson to check in on the civic health of elections in Utah and around the country while discussing possible reforms. Matt is the policy director of the governance program at R Street, and Derek is the...
2024-06-2546 minDefending IdeasWhy the lawsuit challenging Utah's ed choice program is on weak footingA new lawsuit is threatening to take away Utah's education choice program. But is the challenge on solid legal footing?On this episode, we examine the constitutional claims of the Utah Education Association's new lawsuit against the Utah Fits All scholarship program. Two Sutherland Institute scholars – Education Policy Fellow Christine Cooke Fairbanks and Constitutional Law and Religious Freedom Fellow Bill Duncan – join the show to offer a robust defense of the constitutionality and policy merits of Utah Fits All.Host Nic Dunn also talks with a Utah mom of four whose family is among the recipients of this...
2024-06-1841 minA Healthy Shift | The Shift Work Podcast[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024Text me what you thought of the show 😊Discover the secrets to thriving on the night shift with Roger Sutherland from "A Healthy Shift." We tackle the profound challenges night shift workers face, from disrupted sleep patterns to maintaining overall health. Listen as Chris, a dedicated listener, shares his struggles with a regular sleep schedule, and Roger offers invaluable advice on achieving a balanced rhythm. The conversation underscores the critical importance of addressing sleep issues and adopting a healthy lifestyle for those burning the midnight oil.We dive into the lives of various professionals, from tax...
2024-06-171h 18Defending IdeasThe case for curriculum transparency in public schoolsDo parents have the right to know what their children are learning in school? Public school curriculum transparency has become a hotly debated topic in recent years. But there may actually be a consensus approach that helps make curriculum transparency broadly popular across the political spectrum.Sutherland Education Policy Fellow Christine Cooke Fairbanks returns to the show to dive into the evidence and make an argument for why curriculum transparency is a needed reform today. She tells host Nic Dunn why transparency can actually be beneficial for parents, teachers, and students alike. Show notes:Too l...
2024-06-0434 minDefending IdeasWhat good does religion actually do for society?Is religion's impact on society overall a force for good? Some say no. A recent survey shows that 40% of Americans thought religion’s influence was more negative than positive. On this episode, we explore new research that catalogs how far-reaching the positive impacts of religion are for individuals, families and communities. Sutherland Constitutional Law and Religious Freedom Fellow Bill Duncan returns to the show to discuss his new paper: What Good Does Religion Do? In this new report for Sutherland, Bill outlines the overwhelming evidence showing how huge swaths of the nation’s social services delivery are on...
2024-05-2144 min
Thriving Holistic Practitioner | Grow Your Wellness Practice, Business Organization and MarketingWhat can you expect from the Thriving Holistic Practitioner Podcast AND Meet Your Host Lindsay Sutherland.Welcome to Thriving Holistic Practitioner! This podcast is dedicated to holistic practitioners seeking sustainable growth and peace of mind. If you're ready to scale your practice while eradicating burnout and confusion, join us on a journey to holistic success. Led by Lindsay Sutherland, our expert insights and community support will empower you to thrive in your practice. Explore the Thriving Holistic Practitioner Community for free weekly business trainings with live Q&A. Plus, a special bonus to the first 25 members - A free Profit Acceleration Audit where in one hour I will show you how you can...
2024-04-0813 minDefending IdeasIs America more "Family Unfriendly" today? With Tim CarneyIs it harder to raise kids today than it was in years or decades past? For many current or prospective parents, this question may often be top of mind as they navigate decisions about marriage and family.Tim Carney joins host Nic Dunn on this week's Defending Ideas episode to discuss his new book: Family Unfriendly: How Our Culture Made Raising Kids Much Harder Than It Needs to Be.Tim is a senior fellow at the American Enterprise Institute and a senior columnist for the Washington Examiner. He argues that aspects of modern culture have made r...
2024-03-2647 minDefending IdeasLegislative wins for religious freedom, family policy and more in the 2024 sessionWith Utah's 2024 legislative session now in the rearview mirror, what actually passed, and will it benefit Utahns?Sutherland Institute was involved with legislation impacting issues including religious freedom, family policy, education and elections. On this episode, Nic Dunn sits down with Sutherland's policy experts to profile these issues and discuss the policy impacts of what passed and what failed. Interview Guests:Stan Rasmussen, VP of Government AffairsChristine Cooke Fairbanks, Education Policy FellowBill Duncan, Constitutional Law and Religious Freedom FellowDerek Monson, Chief Growth OfficerShow notes:Small steps to big wins – 5 legislative victories that will...
2024-03-121h 03Defending IdeasUnderstanding the border crisisWhat is going on at the U.S./Mexico border in Texas? After a wave of national news coverage profiling recent significant increases in border crossings, questions remain about the legal conflict between state and federal authorities over who is actually in charge of border security. On this episode, Deseret News Politics Reporter Brigham Tomco joins host Nic Dunn to give a first-hand account of what's actually happening at the border based on his recent coverage for the Deseret News. Later in the show, Sutherland Constitutional Law and Religious Freedom Fellow Bill Duncan joins to discuss...
2024-02-2754 minDefending IdeasShould Utah keep ranked choice voting as an option for local elections? With Josh DanielsShould municipal governments be allowed to use ranked choice voting for local elections? The Utah State Legislature has recently taken up the question. On this episode we explore how this form of voting works and discuss new Sutherland survey data showing that most likely voters in Utah support keeping the option.Host Nic Dunn is joined by Josh Daniels, a former Utah County Clerk who is currently with Utah Ranked Choice Voting, and Derek Monson, Sutherland's chief growth officer, who has written extensively about ranked choice voting. Show notes:Publications | Ranked Choice Voting Survey...
2024-02-2048 minDefending IdeasFamily relationships are an antidote to America's loneliness epidemicPublic discussions of "the good life" usually center on things like a quality job, decent pay and other benefits that are primarily material. But what if – as a society – we're missing the things that truly impact happiness and human flourishing? Even when we discuss what's been described as America's "loneliness epidemic," too often the importance of human connection and strong families get left out. Guest Dr. Jenet Erickson joins host Nic Dunn to show why human connection through meaningful relationships – like those within a family unit – are generally much more important for a flourishing life than the things that usu...
2023-12-1948 minDefending IdeasUtah voters support the success sequenceNew survey data shows that a majority of likely voters in Utah support the concepts of the success sequence and approve of teaching them in schools. So, when critics still push back against the sequence – education, work, and marriage before kids – as one of the best frameworks for avoiding poverty and living a successful and happy life, what's the best response?Sutherland Visiting Scholar Brad Wilcox returns to the podcast to give a rebuttal to some of the better-known critics of the success sequence. He joins host Nic Dunn to review the latest survey data showing broad bipartisan supp...
2023-12-1247 min
Your Body, Your StoryDelving into Self: Hailey Sutherland on Sexuality and VulnerabilityEmbark on a journey of exploration and vulnerability with me, Hailey Sutherland, as we delve deeply into our authentic selves and the complexities of sexuality and gender identity. Opening up a safe space for storytelling, together we will navigate through personal experiences, societal constructs, and the healing paths from sexual traumas. You're promised a unique insight into my college studies on LGBTQ issues, gender dysphoria, and the empowering transformation of personal traumas into strength. Discover how this podcast offers a sanctuary for open hearts and authentic expressions, fostering deeper connections with each story shared.
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2023-11-2325 minDefending IdeasAimee Winder Newton on elevating families as a crucial part of successWe often hear that the best way to prepare the next generation for a successful life is through a quality education. But what about another institution of civil society that might actually play a bigger role in upward mobility and human flourishing?On this episode we profile the recently created Utah Office of Families and show you why the best way to equip children with the tools for a successful life is to elevate the importance of strong, stable and healthy families.Host Nic Dunn sits down with guest Aimee Winder Newton, senior advisor to Utah...
2023-10-1038 minDefending IdeasWhy the "Utah Family Miracle" Could Be at Risk, and How to Preserve ItUtah has enjoyed a longstanding perch atop various state economic and societal rankings, including job growth, happiness, upward mobility, and more. New research shows how that success is tied to the stability of Utah families, and why the decline in some key indicators of family structure should concern you. Sutherland Institute Visiting Scholar Brad Wilcox joins the podcast to discuss his new report: "The Utah Family Miracle: Five Policy Ideas to Keep Utah Families Strong and Stable."The report - issued jointly with Institute for Family Studies and co-authored by Jenet Erickson and Patrick Brown...
2023-07-2140 min
Comic Cuts - The Panel ShowAdam Roche & Hannah BerryLet us know what you think of the showMovie historian Adam Roche and Comics Laureate Hannah Berry, bring in panels from a dark BD and a filthy British funny mag, and talk comics with Kev F the comic artist. See the images from all shows here on the blog (they're also in the podcast artwork).Every episode, the guests reveal a panel from a comic, we try and guess where it's from, then we chat about it. Half an hour later hopefully we've learned something, or just shown off and had fun...
2023-06-2234 min
The Journey to Heal PodcastWes & Crystal Sutherland: Hope for Marital Intimacy Part 2Are you a survivor struggling in your marriage? Especially in the area of physical intimacy?Tune in today for Part 2 of a conversation with our host, Crystal Sutherland, and her husband Wes as they share very openly about their story as a married couple navigating marriage and intimacy in the journey of healing from childhood sexual abuse. This episode is the second part of a two part conversation that Wes and Crystal share to help offer some insight and hope for married couples who have experienced similar trauma in childhood or adulthood.Thank yo...
2023-02-0248 minA Healthy Shift | The Shift Work Podcast[46] - How can we best support our immune system?Text me what you thought of the show 😊Do you feel like you are always sick?Do you know how to support your immune system?Are these herbs and vitamins you see in the pharmacies any good? In this episode I discuss👉 Can you boost your immune system?👉🏻 Strategies to support and strengthen your immune system👉🏼 The myths dispelled If you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal, but it d...
2022-11-2024 minA Healthy Shift | The Shift Work Podcast[22] - Are there any benefits of doing shift work?Text me what you thought of the show 😊We all get bogged down in the negative side of shift work.What are the benefits of doing shift work?I discuss👉 How mindset dictates how we feel about shift work👉🏻 Are there any positives to shift work?👉🏼 I list my top 10 benefits of performing shiftwork and their advantages.If you enjoyed the podcast please subscribe and give it a rating and review....
2022-08-2815 min
The SALT Shaker PodcastWhat’s FAIR? A conversation about the modernization of the Tax Injunction ActOn this episode of the SALT Shaker Podcast focused on policy issues, host and Eversheds Sutherland Partner Nikki Dobay entertains a full house. She is joined by Annabelle Canning, Partner at Capitol Tax Partners, and Eversheds Sutherland attorneys Maria Todorova and Justin Brown from the firm’s Atlanta office. Justin gets the conversation started with an overview and background of the Tax Injunction Act (TIA) and the need for modernization to provide access to Federal Court for state tax cases that involve a federal question. The group then jumps into a discussion of the FAIR Coalition—the Fair...
2022-02-1031 min
Eversheds Sutherland - Legal InsightsInternational Law Uncovered: Insights and Debates with Eversheds Sutherland's International Arbitration Practice - Episode One - No More Lip Service; Making Gender Equality HappenHosted by Meriam Nazih Al-Rashid, Eversheds Sutherland Partner and Global Co-Chair of International Arbitration, in our inaugural episode we are joined by Cherie Blair CBE QC, Founder of the Cherie Blair Foundation for Women to discuss diversity and inclusion, and specifically, gender parity vs gender equality.
2021-05-261h 12Eversheds Sutherland - Legal InsightsInternational Law Uncovered: Insights and Debates with Eversheds Sutherland's International Arbitration Practice - Episode One - No More Lip Service; Making Gender Equality HappenHosted by Meriam Nazih Al-Rashid, Eversheds Sutherland Partner and Global Co-Chair of International Arbitration, in our inaugural episode we are joined by Cherie Blair CBE QC, Founder of the Cherie Blair Foundation for Women to discuss diversity and inclusion, and specifically, gender parity vs gender equality.
2021-05-261h 12
The Mindful Dietitian - Snack Sized InsightsNamaste Meets WTF! with Fiona Sutherland & Christy HarrisonThe mic is turned for this one, hosted by Christy Harrison for a discussion about Fi's book "Vitamin A to Z; Your BS-free Guide to Wellbeing"
In this episode, the tables are flipped on Fi and she is interviewed by Christy Harrison about her newly released book, Vitamin A to Z – Your BS-free guide to wellbeing. Fi shares how her book came to fruition, her intention and hope for her book, how the stages of change transtheoretical model was considered and then she delves more into some of the chapters to include Vitamin M = Mindfulness, Vit...
2021-03-161h 18
Travel Worth LivingEp. 5 | Curtis Sutherland - Experiencing KoreaIn this episode I get to talk with Curtis Sutherland, who also happens to be my dad. Right now he’s working as an Army chaplain in South Korea, providing spiritual support to the American troops but also helping them discover more of the Korean culture through local tours. Just as a word of caution, we dig into some war history that may not be suitable for young listeners and discuss some food items that may not be suitable for those with queasy stomachs. That being said however, there are so many great stories in this episode; we briefly co...
2020-06-2550 min
Live 360 with Tony SutherlandLive 360 with Tony Sutherland (Trailer)Welcome to the LIVE 360° Podcast with Tony Sutherland. Here you’ll discover how to have peace and joy to the fullest in every area of your life. You’ll also find inspiration and encouragement through Biblical insights, real life experiences, AND practical wisdom… ALL with a GRACE-BASED perspective.
2020-03-0300 min