Shows
Train Hard Live StrongSocial media is more entertainment than educationOpen up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backflip deadlifts is a show to showcase the intesnity of the fitness level one has. This is not necessary to achieve the body you want. Just because someone on Instagram has an 8 pack, doesn't mean to follow there ab workouts so you can have one too. There are many other varibles to an 8 pack than doing 1,000 crunches with summer salts. Pay attention to was is in reality for you and can be done everyday to puruse your goals. Other Episodes t...2022-07-1521 minTrain Hard Live StrongThe number one fault about bad dietingNutrition seems to always be the hardest concept to understand when it comes to fat loss. A lot of people want to eat clean in the week and party over the weekend to then wonder why they're not losing weight. The mathamatical facts around energy in versus energy out around this concept really paint the picture of the reality of this "balanced" nutrition lifestyle. In this episode you will learn what the biggest fault of bad dieting is and how to fix it. Other Episodes to listen to 1) 3 characteristic traits to make you invincible ...2022-07-0723 min
Power Nugget With RTHEP17: Celebrating social media day 2022In thls episode, we celebrate World social media Day & host Richelle shared some very interesting informstion about social media. Assition she shared 3 ways she thrives in being responsible on her social platforms.
Sources used in this episode:
Social media history - https://www.livemint.com/news/india/social-media-day-2022-here-s-all-you-need-to-know-11656563577537.html
My quck 3 cents on being social media responsible - https://www.corpeccentric.me/post/my-quick-3-cents-on-being-social-media-responsible
Connect with me: IG: @richelle_t_henry Twitter: @RichelleTHenry2 LinkedIn: Rchelle T Henry. Send me an email: richellethenry2017@gmail.com Visit my bl...2022-06-3013 min
Train Hard Live StrongFind what drives youTo everything we do in nature, first starts with a main instinct. What if our main instinct is something we have never paid true attention to? what if our main instinct has been camoflouged our entire life. In today's episode I want to share with you the similar peices I have found within our guest speakers and people I have coached. The biggest question a coach or athlete will get is "how do you always stay motivated?" well motivation is the smallest driver of all drive. Today's episode I will share with you the greatest driver. Other E...2022-06-2723 min
Train Hard Live StrongAnswering the four most asked questionsThank you everyone who has been dropping their questions into our question box on the website! Asking questions is the the only way you will ever get answers to what you're unsure of or want to know more of. Another side note to keep in mind is just because someone works out and has a great body, doesn't mean they know what they're talking about or knows how to coach YOU! Same with me. When you hear any answer and feel that you need to learn more to ensure it's fact, then do your research. The more the better! 2022-06-2324 min
Train Hard Live StrongIs it easier to build muscle or shred fat?Yes there are three different types of body types that deal with fat loss and muscle growth differently but each one still needs effort. Just because someone is a mesomorph does not mean building muscle isn't hard work. Just because someone is naturally skinny doesnt mean it's going to be easy to look more "fit" becasue they're already low in BF. Comparing and assunming things will not get you far towards your goals. Instead of asking these questions and blaming "genetics" how about work hard for the next 3, 6, or even 12 months, and then see what kind of damage you...2022-06-2120 min
Train Hard Live StrongReplace what you want with what you needWhen you want something, it's like you have to do all these things you don't want to do to get it right? What about the things you need to do? where do the differences lie in these two perspectives? The amount of effort to follow a want is different than the effort needed to follow a need. In this episode you will learn the breakdown of it all along with how to take action today. Other Episodes to listen to 1) 3 characteristic traits to make you invincible Key Takeaways When we make the "w...2022-06-1620 min
Train Hard Live Strong3 characteristic traits to make you invincibleEfforts can be done with simply showing up right? You get a coach, you get a plan, you do the work, and results should come. What happens after the program? What happens when things get rough? What happens when your mind isn't strong enough to push through the things you don't wanna do while not achieving the results you thought you would achieve? Falling off, quitting, failing, it's all the same. There are a lot of things needed to be successful within your dreams and goals, and when you conquer these three traits shared in this episode, nothing will stop...2022-06-1416 min
Train Hard Live StrongTo Self-Reflect & Reposition yourself, will make you unbreakableI took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all the things that were anchoring me down, were things I truly love to do. Things that fuel my soul. What happened was, I lost that fuel that sparked my drive and when this happens, well it's just not good. So I decided to take sometime and self relfect and reposition my self to achieve success. Here is to a new Coach Matt and new great thigns to come for the podcast! Cheers Family! Other Episodes to listen to2022-06-0926 min
Train Hard Live StrongStop Making ExcusesPeople that jump into this health and fitness journey will eventually create an excuse to get out of a workout, eating a meal, or doing what it takes to get results. No human likes to do the things they don't want to do.....unless they have scultpted their mind in understand the power of doing it anyways. In this episode on this beautiful monday morning, I want to hit you with true truth and honesty. Never make an excuse again and watch the power you create within. Other Episodes to listen to 1) The 3 most toxic mindset road b...2022-05-3020 min
Train Hard Live StrongHow to find the right coach or program for youSocail media nowadays can fool alot of people into purchasing programs or hiring coaches who have nice bodies but have no idea how to coach people. Being coached needs not just training plans and meal plans, it demands consistent attention and emotional support along with scientific knowledge of the body and how it changes throughout a transformation. Just because someone posts there 6 pack abs DOES NOT MEAN they can help you get there too, especially naturally and healthy. Tune in and find out how to be the best client sales manager! Other Episodes to listen to 1) Inside t...2022-05-2625 min
Train Hard Live StrongEating healthy doesn't mean eating for weight lossHave you ever eaten healthy for a duration of time and never achieved any progress? Healthy foods should mean weight loss right because it's better than fast food or processed foods? This is where a lot of people begin to get confused and over think the importance of foods and what benifits each lifestyle has. Weight loss has it's own equation and so does eating for health or athletics. In this episode I will share with you how to better understand the differences and always have control. Other Episodes to listen to 1) Counting macros & calories and the...2022-05-2322 min
Train Hard Live Strong3 Things to NOT do when building muscleBuilding muscle takes a specific equation that must be targeted and solved everyday. There are much more important things to consider when building muscle aside from training. When I first began my training career/journey I struggled hard with building muscle and getting more stregnth. The three "not to dos" I share in today's episode have been gathered from science and the many mistakes I've done in my journey. Save yourself some time, listen to this epiosde in full, and impliment new habits to create optimal results. Other Episodes to listen to 1) Muscle reservation | How to train m...2022-05-1925 min
Train Hard Live Strong3 Simple Tips to be successful in your health & fitness journeyWhen we have a goal for our body & health and want it so bad, we are willing to do whatever it takes to get there "fast". People will follow any plan or take any drug if it guarantees results. When people decide to take time and go through what's needed to maintain this lifestyle forever, sometimes it gets overwhelming because we;re trying to juggle to many things at once and then overthink what fitness & health is. In this episode I will clear the air and explain 3 simple tips on how to create success in your journey. Other Episodes...2022-05-1617 min
Train Hard Live StrongWhy people quit on their weight loss goalsAbout 90% of people want weight loss and think it can be achieved in 12 weeks. Physical progress can be achieved within 12 weeks BUT they will not be sustainable if your mind didn't follow the process. 10 years, 5 years, 1 year of bad lifestyle habits CAN'T be reversed and progressed in 12 weeks. If results aren't being achieved and you've been following everything to the T, then there are multiple other factors that can be casuing fat retention. It's never weight loss but more of dropping body fat and scultping body composition. Let's talk all things weight loss. Other Episodes to listen to 2022-05-1215 min
Train Hard Live StrongInside the mind of Ms. 3x Fitness Olympia, Whitney JonesYou asked and we delivered! We are honored to bring on the 3x Ms. Fitness Olympia legend herself, Whitney Jones, to the show! We all know the 3x Ms. Fitness Olympia on stage, but who was Whitney before all this? How did she grasp the mindset to get up on stage and win even with a busted knee and coming off a broken neck injury? Let's go ahead and find out by diving into the mindset of 3x Ms. Fitness Olympia, Whitney Jones! Show Whitney some love! Instagram: https://www.instagram.com/whitneyjones_ifbbpro/ Websites an...2022-05-0958 min
Train Hard Live StrongAre Carbohydrates the cause of weight gain?Are carbohydrates the reason for weight gain? By taking out carbohydrates, are you gauranteeing a life of weight loss and eliminating weight gain forever? I'll tell you right now before you even listen to the episode that carbs are NOT the issue, it's the lifestyle within carbohydrates that cause weight gain. It's the abuse of carbs, especially processed carbohydrates, that have casue obesity and being over weight. The manipulation of generations towards nutrition is what will doom us all in the future if we do not fix it today. Other Episodes to listen to 1) The funny thing...2022-05-0524 min
Train Hard Live StrongEliminate stress within your journeyEveryone wants there weight loss goals now. Everyone wants there muscle growth goals now. Everyone always wants everything now right? Being in a rush to achieve your goals will only add stress which will then go against weight loss and just force your hand to quit. If we learn to eliminate the imaginable stress that we create for ourselves, we will be better off AND might even achieve progress even faster. In this episode I will explain how you can do this. Other Episodes to listen to 1) The power of creating small milestone goals Key Ta...2022-05-0319 min
Train Hard Live StrongCreating a strong unbreakable health & fitness lifestyleHave you ever wondered how do these crazy athletes or fitness social media gurus stay motivated like all the time? Well besides showing you only the highlights of there day and passion in this episode I will break down the three pillars in creating an unbreakable health & fitness lifestyle. A lifestyle that has been worked so hard on that you will be hardwired for progress & results! Other Episodes to listen to 1) The power of creating small milestone goals Key Takeaways The three pillars of creating great sucess and longevity with your health & fitness goals S...2022-04-2921 min
Train Hard Live StrongThe power of your central nervous systemWe've all been in a position in life where the results we achieved was just not good enough right? After you listen to this episode or read this today, and yout still think that way, you're thinking to small. There are an unbearable amount of success that's happening throughout your journey that you can't see which then won't be recognized. Once you see what great results you're achieving within the porcess of achieving it, you'll then have the power to dominate your success in all avenues of your life. Other Episodes to listen to 1) Gain control over y...2022-04-2625 min
Train Hard Live StrongQuality over quantity in all areas of lifeWhen you go to the store to buy food, do you pay attention to the quanity of foods you're buying or the quality of foods you have in the cart? When you surround yourself with people/friends, are you focused on the quantity of people you have or the quality of people that support you. The qulaity of anything will always outway the quantity of what you have because quality is long lasting. This is why products that have a high quality price are priced high becasue the quality is great. The quantity gains size when the quality is well...2022-04-2221 min
Train Hard Live StrongThe best question to ask yourself for better progressWe've all asked ourselves, "why me?", but have you ever just asked yourself why? It's happening to you because it's just meant for you, that's the easy problem to solve. The next one is, "how am I going to improve to never let this happen again?". We spend a lot of time wondering about others, diving into other people's problems, and taking on negative unecessary energy that just has no need in your life. All the noise in this world cause disruption against your actions needed to achieve your goal. In this episode, I will teach you otherwise. Other E...2022-04-1822 min
Train Hard Live StrongThe fitness industry just has it all wrongAbout 99% of people who want to imrpove their body & health for the better really pay attention to physical change over any internal change. The fitness industry has really put a weird taste in people's mouths on how "healthy" should look and what "fit" looks like. Just because these influencers are fit, have millions of followers, and are sponsored by different brands within fitness, DOES NOT MEAN THAT'S WHAT FIT & HEALTHY LOOKS LIKE. Other Episodes to listen to 1) Working on your health is investing in your future Key Takeaways You will recieve very small happiness an...2022-04-1422 min
Train Hard Live StrongThe Confusion of what being healthy meansWith social media nowadays and the fitness space being extremely saturated, I feel that people get the wrong idea on what health & fit looks like. Being healthy and fit DOES NOT mean that you're lean and shredded. It DOES NOT mean that you have booty gainz. What being healthy and fit means is you're taking time out of your days to work on the five pillars of life performance. Other Episodes to listen to 1) Working on your health is investing in your future Key Takeaways How you look physically wont always express the level...2022-04-1232 min
Train Hard Live StrongSometimes, this road gets lonelyWhenever someone who is really fit walks into a room filled with people who don't workout or simply don't take care of themselves everyone will look at this person because they carry around not just the body to show, but discipline, self respect, and ambition. If you want to be successful with business, then you hang around people who are successful with business. If you want to better your health and body, then you also need to surround yourself with like minded people. When you prioritize yourself, your health, your body, this journey will get lonely at times. This is...2022-04-0722 min
Train Hard Live StrongThere will always be room for improvementsWith anything that we do, failure is bound to happen. Feeling hopeless, lost, depressed, etc, is all bound to take place within your journey. What you do with it, is what will mold you into success. A huge transformation for my mind, was when I started looking at things I need to improve in that I never saw was even slacking. There are traits you have right now that need major improving and with one small improvment will come great success. Other Episodes to listen to 1) Don't focus on the situation, focus on your mindset ...2022-04-0522 min
Train Hard Live StrongLearn how to expand your lifespan with Chris BurresImagine if you could live 90% longer than the average human. What would you do with all that extra life? How many more generations of your blood line could you enjoy their company with. On the Train Hard Live Strong Podcast we normally bring on bodybuilders, competitors, CorssFit Athletes, Business owners, doctors, ect. Today we are bringing on someone that will change the game in how you understand health. The amazing Scientist, Chris Burres, comes to the show to share some incredible value about your health, lifespan, mental acuity, and so much more. I learned more f...2021-03-1558 min
Contemplative at HomeRomans 12 LoveWe continue our meditation on love, this week looking at Paul's words about what love looks like in action. Notably, many of these 'actions' are interior (be hopeful, patient, perservere in prayer), whilst the external actions are very much born of what is happening in the heart: extend hospitality to strangers, be willing to associate with people of low position, and as far as it depends on you, live at peace with everyone. As you meditate with this passage, may you nurture the space within you that gives birth to thls love. Every...2020-10-2321 min
Train Hard Live StrongGet Better or Get Beat: Training saved my life (Part Two) - Poppy LiversWelcome to part two of poppy livers story. His story has it all THLS fam. He was told her couldn't, he was told her never will, he was told he was to slow, small, and not suited for the goals he has for himself. In Part One of his series he explained his background in depth. All starting from his youth and climbing the ladder to his college all start football days to being the amazing training influencer he is today. Poppy trains not just to look good, impress people, or just have a nice bo...2020-10-1955 min
#GYALCAST#GYALCAST (S1, E13) Season Finale: My Son Sells Cookies@JaeFiasco, @416Jamz, @STDYMBBN + new member @Shharine talk about relationships, sex, love + Toronto pop culture on the season finale of #GYALCAST.
Songs of the Week:
GOLDE LONDON FT. DBB - GOLDIE
Phabo - THLS
Brandon Brown - Sweetest Feeling
Foreign Exchange - Asking For A Friend
Bumper Tracks:
JYDN - set you free.
Lemon - Better For You
Marcus Campbell - C.T.T.C
Chris Castello - Where Are Ü Now (Part 2)
Future - Honest
Blackstreet - Don't Leave Me2015-08-271h 02
Public Lectures from the Faculty of Law, University of CambridgeIntellectual Property Law: Its 40 Year Coming of Age - Clive Thorne: THLS LectureClive Thorne, President of TIPO - the Intellectual Property Lawyers' Organisation, spoke about "Intellectual Property Law ; Its 40 Year Coming of Age" on 18th February 2013 at Trinity Hall, Cambridge. This event was kindly Sponsored by Slaughter & May. 2013-02-191h 09
Public Lectures from the Faculty of Law, University of CambridgeHow Can You Defend Someone You Know is Guilty? Reflections on Legal Professional Ethics and Conduct - David Woolley QC: THLS LectureDavid Woolley QC, of Landmark Chambers, spoke about "How Can You Defend Someone You Know is Guilty? Reflections on Legal Professional Ethics and Conduct" on 15th November 2012 at Trinity Hall, Cambridge. David Woolley was called to the Bar by the Middle Temple in 1962, and spent his pupillages in common law and planning chambers. He joined the chambers of Sir Joseph Molony QC in 1963, and practised for some years on the Oxford and Western Circuits. His practice then developed in the fields of town and country planning, local government and parliamentary, compulsory purchase, rating, and, more recently, environmental...2012-11-1638 min
Public Lectures from the Faculty of Law, University of CambridgeInternational criminal law: does the system achieve justice? - William Clegg QC: THLS LectureWilliam Clegg QC, head of chambers at 2 Bedford Row, spoke about "International criminal law: does the system achieve justice?" on 29th February 2012 at Trinity Hall, Cambridge.Over a 40 year career at the Bar William Clegg has been involved in some of the most high profile criminal cases in history. Mr Clegg has extensive experience of war crimes including defending in the ICTY cases of Prosecutor v Tadic and Prosecutor v Jelisic. This event was kindly Sponsored by Slaughter & May.2012-03-0141 min