Shows
New Bod, Who Dis?My Birth Story (Feat. my Husband)In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's. Connect with Coach Tam @fit.coach.tam on instagram
2024-09-2028 minNew Bod, Who Dis?How I'm Handling Pregnancy & My Fitness JourneyIn this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy. Connect with Coach Tam on instagram @fit.coach.tam
2024-07-1642 minNew Bod, Who Dis?Why you still feel like Sh*t even though your labs are normalIn this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again connect with Coach Tam @fit.coach.tam Apply for 1:1 coaching with Tam's Fit Fam here
2024-05-1613 minNew Bod, Who Dis?How to Practice the Fertility Awareness Method for Birth Control or ConceptionJoin us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
2023-12-2117 minNew Bod, Who Dis?Talking Sh*t (The Bristol Stool Chart)Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
2023-12-0711 minNew Bod, Who Dis?Non-Physical Victories Worth CelebratingJoin us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating. Connect with Coach Tam on instagram @fit.coach.tam
2023-11-2310 min
New Bod, Who Dis?Stop Doing These Things That Are Wrecking Your Hormone Health With Omega ZumpanoCycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health. Connect with Omega at on instagram @cyclecoachacademy & YouTube Connect with Coach Tam at @fit.coach.tam
2023-11-0933 min
The Glow Girl PodcastBacterial Overgrowth, 5R Protocol and Tips for Better Digestion with Tamara VanderLugtDigestion issues got you down? We got you covered 😉
In this episode, Tamara Vanderlugt (@fit.coach.tam) joins the Glow Girl Podcast to discuss her journey with hormone + gut issues, restrictive diets and how she was able to heal her gut issues and bacterial overgrowth naturally using the 5R Protocol (remove, replace, reinoculate, repair and rebalance). We also discuss exactly how to find the root cause of your digestive issues and tips for better digestion 💩
Follow Tamara on Instagram and her podcast #NewBodWhoDis
Ready to optimize your metabo...
2023-11-0141 minNew Bod, Who Dis?7 Things You Can Do To Improve Your Gut Health For FreeIn this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work. Connect with Coach Tam on instagram @fit.coach.tam Apply for 1:1 coaching to heal your gut here
2023-10-2613 min
Health Club with JuliaEp. 21: Estrogen Dominance with Tamara VanderLugtDo you have severe PMS symptoms? Find it hard to lose weight?
You might be suffering from estrogen dominance! Together, Tamara and I unpack the basics of estrogen dominance: what it is, the symptoms, how to get tested, and what to do to not only help treat it but also prevent it from happening to you!
Find us on IG:
Julia: @jfaye.fitness
Tamara: @fit.coach.tam
2023-10-2548 minNew Bod, Who Dis?How My Client Lost 8lbs by Improving Her Insulin ResistanceIn this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here
2023-10-1216 minNew Bod, Who Dis?Cortisol Imbalance Could be Why You Can't Lose Body Fat (And How to Fix it)In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can correct this imbalance. Connect with Coach Tam on Instagram @fit.coach.tam Apply for 1:1 coaching with Team TFF here
2023-09-2119 minNew Bod, Who Dis?Estrogen Dominance: What is it & how you can heal itIn this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it. Connect with Coach Tam on instagram @fit.coach.tam Apply for Coaching with Tam's Fit Fam here
2023-09-1521 minNew Bod, Who Dis?Actionable Ways to Find Your BalanceIn this week's episode, Coach Tam elaborates on how she coached a current client through a tough time finding the right balance for her. Listen, learn, share & leave a rating to show your love. Connect with Coach Tam @fit.coach.tam on instagram & tiktok
2023-05-1014 minNew Bod, Who Dis?Restriction without ObsessionIn this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without obsessing over food? Give it a listen & let us know what you think! Connect with Coach Tam on Instagram & TikTok
2023-04-0617 minNew Bod, Who Dis?Everything to Know About Supersets (& Who SHOULDN'T Do Them)In this week's episode, Coach Tam goes over: -what are supersets? -what kind of supersets are there? -what is the benefit of supersets? -what are the risks of super sets? & who SHOULDN'T do them. Listen to find out & DM Coach Tam on instagram @fit.coach.tam with any questions
2023-03-0215 min
New Bod, Who Dis?Get to Know TFF Coach HannahIn this episode of New Bod, Who Dis? Coach Tam interviews TFF Coach Hannah on all things lifestyle transformation. Coach Hannah shares her insight, tips, and POV when it comes to supporting her clients through their lifestyle goals & transformation journies. Connect with Coach Hannah on Instagram Connect with Coach Tam on Instagram or TikTok
2023-01-2630 minNew Bod, Who Dis?How Marathon Runner & Mom of 2, Megan, Used Food & Strength Training to Improve Her RunsIn this week's episode, Coach Tam interviews Fit Fam Gal Megan G. who is coached by Coach Caitlin. Megan & Tam discuss how Megan was able to prevent injury for the first time while training for a marathon, improve her stamina & running, all while gaining 12 lbs and building a booty at the same time. Listen in for all the juicy details! Connect with Coach Tam @fit.coach.tam on Instagram or TikTok Apply for Coaching with TFF here
2022-12-0835 minNew Bod, Who Dis?Pros and Cons to Cycle SyncingIn this week's episode, Coach Tam goes over the good & the bad about syncing your nutrition & exercise to your menstrual cycle. This is definintely a must-listen if you are cycle syncing or considering starting. Connect with Coach Tam on Instagram or TikTok Apply for coaching with Team TFF here
2022-11-0329 minNew Bod, Who Dis?5 Things to Avoid to Actually Enjoy Your Fitness JourneyIn this week's episode, Coach Tam explains why enjoyment is important in your fitness journey & how it leads to longevity in your lifestyle change. Join us on the path to more enjoyment & listen to why you should avoid these 5 things. Connect with Coach Tam on Instagram & TikTok @fit.coach.tam
2022-09-2914 min
New Bod, Who Dis?FFG Melanie Beats Mom Guilt & Drops 22lbs Eating IntuitivelyIn this week's episode, Former Fit Fam Gal Melanie Kiessel shares her experience working with Coach Gabby on Team TFF. Melanie is a first-responder & mom of 2 & she opens up about experiencing mom guilt, working a demanding job, and how gaining confidence through her journey has improved her relationship with her husband, her kids, and her performance at work. To Apply for 1:1 Coaching with Team TFF Click Here Connect with Coach Tam on Instagram or TikTok
2022-09-0132 min
New Bod, Who Dis?FFG Kaylyn Overcomes Her Fear of Carbs & Achieves ConsistencyIf you've ever feared carbs, stressed about missing workouts, avoided going out to eat, or let the all-or-nothing-mindset keep you from reaching your goals -- this episode is for you. Former Fit Fam Gal Kaylyn shares about her struggles & the things she's learned on Team TFF to help her continue to be successful on her journey. Apply for Coaching with Team TFF here Connect with Coach Tam on Instagram or TikTok @fit.coach.tam Connect with Coach Cait on Instagram or TikTok
2022-08-1829 minNew Bod, Who Dis?The Scoop on Sugar(s)In this week's episode, Coach Tam dives into the types of sugars and how they affect your body. She talks about Natural sugars, added sugars, natural sweeteners, and artificial sweeteners in detail to give you an overall picture of what choices to make in your fitness journey. Connect with Coach Tam on Instagram or Tik tok @fit.coach.tam Apply for coaching with Team TFF here
2022-08-0415 minNew Bod, Who Dis?Things I Learned From Being Crazy LeanIn this week's episode, Coach Tam dives deep into the realities behind what it takes to get super lean and what she learned from the whole experience. Connect with Coach Tam on Instagram & TikTok Apply for Coaching with Team TFF HERE
2022-07-1413 minNew Bod, Who Dis?7 Ways to Improve Your Body ImageIn this week's episode, Coach Tam goes over 7 main ways that you can work on having a better relationship with yourself and your body. Improving your body image can have a positive effect on your mental health, confidence, and relationships. If you enjoyed this episode, leave us a review or share with a friend! Connect with Coach Tam on instagram or tik tok @fit.coach.tam Apply for 1:1 Coaching with Team TFF Here
2022-06-2318 minNew Bod, Who Dis?Identifying & Conquering Self SabotageIn this week's episode, Coach Tam explains self-sabotage and why it is so common amongst people on their fitness journies. We start by identifying several underlying self-sabotage behaviors & explaining how you can begin to scratch the surface of overcoming them. Subscribe to be the first to know about the Scholarship Applications Here Connect with Coach Tam on instagram & tik tok: @fit.coach.tam
2022-06-0223 minNew Bod, Who Dis?Cycle Syncing Q&A with Alexia AceboIn this week's episode, Coach Tam interviews Alexia, CEO & Founder of The BKFST Club, to discuss all things Cycle Syncing. Join us to hear how syncing your nutrition, training, and supplements can enhance your quality of live & improve your ability to maintain progress. Connect with Coach Tam in instagram & TikTok @fit.coach.tam Connect with Alexia @thebkfstclub
2022-05-1947 minNew Bod, Who Dis?How to Know if You're OvertrainingIn this week's episode, Coach Tam explains how overtraining can damage your gains, progress, and hormones. She covers the signs & symptoms of overtraining & dives into why overtraining is so normalized in today's culture.
2022-05-0519 minNew Bod, Who Dis?Fiber and Fat LossIn this week's episode, Coach Tam reviews the importance of fiber. This episode will explain why your coach always tells you to eat more fiber, gives examples of fibrous foods to eat, red flags about leaky gut, and reasons why you should care about fiber.
2022-04-1412 minNew Bod, Who Dis?How your Menstrual Cycle Affects your Fitness JourneyIn this week's episode, Coach Tam reviews the 4 phases of the menstrual cycle. She dives deep into how your cycle impacts your training, hunger, food, hormones, mental state and how to handle this information to have a more positive & balanced fitness journey.
2022-03-1719 min
New Bod, Who Dis?Improving your Body Image & Relationship with Food With FFG DesireeIn this week's episode, Coach Tam interviews current Fit Fam Gal, Desiree. Desiree spills the tea on how her improved relationship with food, herself, and her body has positively impacted her life in all areas. Connect with Desire on IG @desiiidenisre Connect with Coach Tam & Apply for Coaching @fit.coach.tam
2022-03-0331 minNew Bod, Who Dis?5 Supplements That are Actually WorthwhileHave you ever wondered which supplements are worth it & which arent? In this week's episode, Coach Tam gives you the no BS real talk on supplements, & which ones you should consider taking to enhance your health, performance in the gym, and results.
2022-02-1715 minNew Bod, Who Dis?4 Tips on Staying ConsistentEver struggle with falling off track & having to start over all the time? In this episode, you'll learn more about how you can stay consistent so that your healthy habits & physical progress become lifelong.
2022-02-0312 min
New Bod, Who Dis?Overcoming Binge Eating: All In or Reverse Dieting?In this week's episode, Elena Kunicki, Registered Dietitian joins Coach Tam to talk about Reverse Dieting vs. the All in approach to overcoming binge eating. Tune in to determine which approach would be best for you. Connect with Coach Tam @fit.coach.tam Connect with Elena @the.binge.eating.dietitian
2022-01-2734 min
New Bod, Who Dis?FFG Felisha shares how she embraced eating more to improve resultsIn this week's episode, current Fit Fam Gal Felisha Leffler spills the tea on how she went from thinking "eat less, move more" was the way to see progress & believing that you can improve your results by eating more food. She also dives into how she was able to manage 4 job roles as well as her fitness journey and how she had a tough conversation with her SO to help her in the pursuit of her goals.
2022-01-2047 minNew Bod, Who Dis?Reverse Dieting 101In this week's much requested episode, Coach Tam answers all your FAQ's about reverse dieting. What is it? How do you do it? How long should you do it for? & many more questions. Connect with Coach Tam on insta @fit.coach.tam Connect with Coach Tam on TikTok @fit.coach.tam Apply for 1:1 nutrition & fitness Coaching here
2022-01-1335 min
New Bod, Who Dis?FFG Erin Spills on Making Progress in Your 40s & While TravelingIn This week's episode, Coach Tam interviews Fit Fam Gal Erin Spiegel. Erin is Coach Gabby's Client who paid no mind to the limitations people impose on women in their 40's or later. She spills the tea on how she's made incredible physical & mental progress, continued to progress even while traveling, and has re-discovered her self-worth through her fitness journey. Connect with Erin @erinspiegel Connect with Coach Tam & Apply for coaching @fit.coach.tam
2021-12-3031 minNew Bod, Who Dis?5 Ways to Eat MindfullyMaybe you've heard of "mindful eating" but dont really know or understand what that means? In this week's episode, Coach Tam explains what mindful eating is, how to practice it, and gives examples of mindful eating. If you liked this episode, share it with your friends and leave a review! it is much appreciated. C Connect with Coach Tam @fit.coach.tam
2021-12-1617 minNew Bod, Who Dis?HIIT Workouts Won't Get You TonedJoin Coach Tam on this week's episode where she busts common myths on HIIT style workouts. Coach Tam goes over the pro's and con's to HIIT style training and how to approach getting toned. Connect with Coach Tam @fit.coach.tam Apply for coaching with Team TFF here
2021-12-0921 minNew Bod, Who Dis?My Story Part 2In this week's episode, Coach Tam updates the listeners on how her personal fitness journey has been going since the beginning of 2021. She shares her struggles, lessons learned, and her plans moving forward in her fitness journey. If anything in today's episode resonated with you, reach out to Coach Tam to let her know @fit.coach.tam on instagram.
2021-11-0424 min
New Bod, Who Dis?The REAL Reason You're Not Making Progress with Lee BucktonIn this week's episode, Coach Tam Interviews former ~in person~ client Lee Buckton. Lee is a Dog Trainer who lives in Atlanta and is very passionate about fitness and living your truest life. Join us in this episode to get a little spiritual and uncover the REAL reason WHY you cant make progress — Hint: its deeper than surface level. Connect with Lee @dogtraineratl Connect with Coach Tam @fit.coach.tam
2021-10-2849 min
New Bod, Who Dis?Fit Fam Gal Larissa Shares How She Prioritizes Health & Fitness Goals as a Single MomThis week on New Bod, Who Dis? Coach Tam interviews current Fit Fam Gal & single mom , Larissa Almeida. Larissa shares why she started her fitness journey & how she makes time for the gym, & tracking macros so that she can finally see physical results and have enough energy to play with her son. To connect with Larissa: @l.ralmeida To connect with Coach Tam : @fit.coach.tam To apply for the TFF Scholarship program: Apply Here
2021-10-2145 min
New Bod, Who Dis?Approaching "Cheat Meals" the right way with Coach Avery WeilerIn this week's episode, Online Fitness Coach & CEO of Freely Fit Coaching Avery Weiler, joins Coach Tam to chat about mindset & best practices when it comes to enjoying untracked meals. Connect with Avery here: @averyweiler Connect with Coach Tam & apply for the TFF Scholarship program here: @fit.coach.tam
2021-10-1431 min
New Bod, Who Dis?Team TFF Welcomes Coach Gabby to the TeamCoach Gabby has been with us for a while, so it's about time we do an official into on the pod! Join us this week to get to know & love Gabby as much as we do at Team TFF. Connect with Gabby @_gabbfit Connect with Tam @fit.coach.tam Apply for coaching with Gabby Here.
2021-09-1633 min
New Bod, Who Dis?Fit Fam Gal Melissa Shares How She Stopped The All-Or-Nothing MindsetIn this week's episode, Fit Fam Gal Melissa shares how she grew from her perfectionistic tendencies and overcame the all-or-nothing mindset to finally find balance and peace with food while making progress. Connect with Melissa on instagram @mvillaflower Connect with Coach Tam on instagram and apply for coaching @fit.coach.tam
2021-09-0236 min
New Bod, Who Dis?Fit Fam Gal Meghan Shares How She Became More Consistent & Improved her Mindset in FitnessIn this episode, Coach Tam interviews Fit Fam Gal Meghan Trahanas as they reflect on her Fitness Journey together. Meghan went from undereating & doing mostly cardio, tracking macros inconsistently, and letting the scale dictate her progress to overcoming her food fears, eating more, lifting more, running less, and finally feeling balanced in her journey while seeing results. Connect with Coach Tam on Instagram & apply for coaching @fit.coach.tam Connect with Meghan on Instagram @megtrahanas
2021-08-2640 min
New Bod, Who Dis?The WRONG Way to Macro Track ft. Kendall StrampelIn this week's episode, Coach Tam interviews Kendall Strampel, an online fitness & biz coach who's been coaching for 4+ years. She is the owner & CEO of RevitalizeD & Fears To Fit Transform For Life. Join us as we talk about the less-optimal approaches to tracking macros and how you can avoid taking the wrong approach to tracking macros. Connect with Kendall @fearstofit Connect with Tamara & apply for coaching @fit.coach.tam
2021-08-1232 minNew Bod, Who Dis?4 Things You Can Do TODAY to Start Seeing More ProgressIn this week's episode, Coach Tam reveals 4 practical & actionable things you can apply to your daily life RIGHT NOW to start seeing more physical progress. Connect with Coach Tam on instagram @fit.coach.tam
2021-08-0513 minNew Bod, Who Dis?5 Ways to Know if You're Ready For a Fat Loss PhaseIn this week's episode, Coach Tam points out that not everybody is ready for a fat loss phase. Fat loss should be 'earned' once you've checked off the 5 things in this episode. Sign up for the FREE 5 day Miss New Booty Challenge by clicking & Connect with Coach Tam on instagram @fit.coach.tam
2021-07-1517 minNew Bod, Who Dis?Why Reverse Dieting is The Shit with Allison LloydIn this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food. Connect with Allison at @allisonlloydfit Connect with Coach Tam @fit.coach.tam
2021-07-0145 minNew Bod, Who Dis?5 Mistakes to Avoid on Your Fitness JourneyIn this week's episode, Coach Tam goes into the 5 mistakes she made in her fitness journey that she absolutely does NOT want anyone else to make. Connect with Coach Tam on instagram & apply for coaching @fit.coach.tam
2021-06-2414 min
New Bod, Who Dis?Fit Fam Gal's Chelsea & Lauren Spill the Tea on Making a Healthy Long Term Lifestyle ChangeIn this week's episode, Coach Tam interviews Lauren & Chelsea who have both successfully created a long-term healthy lifestyle change. The gals talk about struggles they've over come, lessons they've learned and share their top tips on how to truly make a lasting change without overwhelm. Connect with Coach Tam @fit.coach.tam Connect with Coach Corrinne @corrinne_fit Connect with Chelsea @chelsea__pruitt Connect with Lauren @laurencastroo
2021-06-1740 min
New Bod, Who Dis?Fit Fam Gal Rachel Made Progress with Macro Tracking While Going on Vacations & Living her Best LifeIn this week's episode, FFG Rachel Scott shares her insights, experience, and tips on how she has managed to transform her body and life through macro tracking and weight lifting. Rachel went from a meal replacement shake drinker to feeling like she never has to say "i cant have that" about any foods again. Rachel shares how she's remained patient and created the perfect balance in her life between fun & fitness. Connect with Rachel @rachelmscott19 Connect with Coach Tam & Apply for coaching @fit.coach.tam
2021-06-0336 min
New Bod, Who Dis?Coach Tam Welcome's Coach Corrinne to TFFThis week's episode is SUPER MEGA special because we're introducing Team TFF's first assistant coach, Corrinne Sargent. Corrinne is a Powerlifter & NASM CPT for 2.5 years. She lives in San Diego, CA and loves going to the beach & hanging with her Hubby. We are so pumped to have such a passionate & experienced coach joining Team TFF! Connect with Coach Corrinne @corrinne_fit Connect with Coach Tam @fit.coach.tam Apply for coaching at www.tamsfitfam.com
2021-05-2732 minNew Bod, Who Dis?How to Overcome Binge EatingIn this week's episode, Coach Tam digs deep into Binge Eating Disorder — what it is, what causes it, and how you can stop bingeing for good. Connect with Coach Tam on instagram @fit.coach.tam
2021-05-2016 minNew Bod, Who Dis?How Finding YOUR Balance Can Help You Make More ProgressIn this weeks episode, Coach Tam goes deep into the details of why finding your balance is important, how it can help you make more physical progress, and make your transformation journey more enjoyable. Make sure to share & subscribe as well as connect with Coach Tam on Instagram @fit.coach.tam
2021-05-0617 min
New Bod, Who Dis?Fit Fam Gal Shannon Shares How She Transformed Her Body, Life, and Mental HealthIn this week's episode, FFG Shannon Robillard gets vulnerable about her struggles with PCOS, Hypothyroidism & Bipolar Disorder. She inspires the listeners by sharing her real & honest journey and how she doesn't let obstacles get in the way of achieving her physical, health, and mental goals. If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM — Connect with Coach Tam on instagram here. Connect with Shannon on instagram here. Apply for coaching here.
2021-04-2939 minNew Bod, Who Dis?Reasons Why You Shouldn't Fear CarbsIn this week's episode, Coach Tam explains why you NEED carbs in order to successfully burn fat, build muscle, and transform your body. To connect with Coach Tam, DM her on Instagram @fit.coach.tam or visit www.tamsfitfam.com to apply for coaching
2021-04-1511 minNew Bod, Who Dis?Unlock The Secret to Remaining ConsistentIn this episode, Coach Tam explains the ONE thing that will help you actually WANT to remain consistent with your fitness goals so that you ACTUALLY stick to it long enough to see results! To connect with Coach Tam, DM her on Instagram @fit.coach.tam or visit www.tamsfitfam.com to apply for coaching
2021-04-1507 min
New Bod, Who Dis?Fit Fam Gal Caitlin Overcame Gymtimidation & Lost 12 lbs, Even While Traveling!In this episode, Coach Tam interviews current Fit Fam Gal, Caitlin Chellette who spills the tea on how she went from stressed, anxious, and overwhelmed in her fitness journey to confident and excited to live a healthy lifestyle. We first talk about how Caitlin made progress doing at home workout, then how she overcame Gym-intimidation. Then, Cait gives great advice on having a good mindset when traveling & how making memories with friends & having balance is more important than macros sometimes. To apply to work with Coach Tam, visit www.tamsfitfam.com or DM her @fit.coach.tam
2021-04-0829 minNew Bod, Who Dis?5 Tips to Manage Your CravingsIn this week's episode, Coach Tam goes over what causes cravings, how to distinguish cravings from real hunger, and her top 5 tips on managing & reducing cravings. For lifestyle & body transformation coaching, make sure to visit www.tamsfitfam.com to apply!
2021-04-0116 minNew Bod, Who Dis?Key Differences Between Lifestyle Transformations & Bikini Bodybuilding PrepIn this episode requested by a current Fit Fam Gal, Coach Tam dives into the differences in training styles, nutrition, and mindset between lifestyle clients and competitive bikini bodybuilding athletes.
2021-03-2535 minNew Bod, Who Dis?The Scale Sucks… But You Still Need ItIn this week's episode, Coach Tam talks about getting over your fears about the scale & weight gain. She goes into what causes weight fluctuations & why you should use the scale, but it shouldn't be your only form of progress. She also reveals the differences between fat loss & weight loss and how you can transform your body for the better & gain some weight. Check out Coach Tam's own transformation on her instagram @fit.coach.tam
2021-03-1811 min
New Bod, Who Dis?Fit Fam Gal Tiffany Novas Stopped Intermittent Fasting and Lost 15lbsThis week, Coach Tam interviews former Fit Fam Gal Tiffany Novas. Tiffany takes us along her fitness journey from when she was a competitive dancer with surmounting social pressures to look thin to now, when she focuses on feeling good & confident in her own skin so that she can truly enjoy more of her life. Tiffany talks about how she overcame her past with fad diets & her rocky relationship with food to trust food & use it as fuel so that she can finally achieve her physique goals.
2021-03-1135 minNew Bod, Who Dis?How to Stay MotivatedIn this week's episode, Coach Tam reveals her top tips on remaining motivated while also giving you some harsh truth on why motivation is not enough to get you to your end goal.
2021-03-0412 minNew Bod, Who Dis?Ep. 5 - My StoryJoin us on today's episode where our host, Coach Tam, shares her fitness journey from start to current. She gets vulnerable about the struggles she faced & how she overcame them and became a fitness coach herself. If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM @fit.coach.tam. Visit tamsfitfam.com to apply for coaching.
2021-02-2522 minNew Bod, Who Dis?Best Exercises to Grow Your GlutesIn today's episode, we cover the 5 best exercises to grow your glutes. We also talk about key things to focus on & variations you can implement in order to get effective workouts & great results! Check out tamsfitfam.com for more FREE resources on booty building workouts! If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM @fit.coach.tam
2021-02-2515 min
New Bod, Who Dis?Fit Fam Gal Veronica Changed Her POV on Fat Loss By Tracking MacrosIn this week's episode, Fit Fam Gal Veronica dives deep into her experience tracking macros & lifting weights in Tam's Fit Fam Group Coaching Program. Veronica grew up in Miami, FL, went to Cornell University for college, and now lives in NYC. Veronica and Tamara start off by talking about V's high-stress job & how it was taking a toll on her health. Enough was enough when she started losing hair & developed IBS, she knew it was time to make a change for the sake of her well-being. Veronica explains how she transformed her body when she stopped viewing...
2021-02-2538 minNew Bod, Who Dis?Is Macro Tracking for You?In this episode, Coach Tam discusses the ins and outs of macro tracking so that the listeners may determine if it would be a good fat loss strategy that fits their lifestyle. For PRIORITY ACCESS to the FREE Kickstart your Body Transformation Journey Guide, go to: www.tamsfitfam.com
2021-02-2516 minNew Bod, Who Dis?Gain Confidence Throughout Your Fitness JourneyIn today's episode, Coach Tam dives deep into the actionable steps that you can take on a daily basis to gain confidence as you are evolving in your fitness journey. She explains that you do not have to wait until you achieve the results you want, in order to be confident & she gives the listeners tips and steps to take to increase their confidence on a daily basis. If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions fo...
2021-02-2516 min