Shows
The Nourish to Thrive Podcast9. What Your Doctor Didn’t Tell You About Your LabsYou’ve been told your labs are “normal,” but you feel anything but—tired, puffy, gaining weight, and like your metabolism has hit a wall. This episode is your permission slip to stop accepting surface-level answers and start asking better questions.In this episode, I’m walking you through:Why “normal” lab ranges keep women feeling stuckThe 5 markers most doctors don’t test (but should)A real-life client story that changed everythingHow to advocate for yourself without feeling crazyAnd what functional interpretation can reveal that your doctor likely missedYou’ll leave this episode equipped with the right que...2025-07-3133 minThe Nourish to Thrive Podcast8. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 daysIf you’ve been eating clean, working out, and still not seeing the results you want—this episode is going to feel like a deep breath of fresh air.You’re about to hear my live training where I break down:• Why your body isn’t fighting you—it’s protecting you• How stress, hormones, and survival mode stall weight loss (even when you’re “doing everything right”)• The simple, science-backed shifts that help women finally feel better, lose weight, and regain their energy• And how the 21-Day Primal Reset wo...2025-07-251h 23The Nourish to Thrive Podcast7. Fasting After 50 — How to Fast Safely and Strategically in MenopauseMenopause doesn’t mean your metabolism is doomed—it just means the rules have changed.In this episode, I’ll walk you through how to fast wisely in this new season so you can:• Restore energy and mental clarity• Lose stubborn belly fat (without wrecking your hormones)• Sleep better and feel steady againYou’ll learn:• Why traditional fasting advice fails postmenopausal women• The 5-1-1, 4-2-1 Fat Loss, and 4-2-1 Progesterone-Supportive rhythms• How to know which fasting rhythm is right for you right now• What to pair w...2025-07-1745 minThe Nourish to Thrive Podcast6. Why Most Fasting Advice Fails Women (and What to Do Instead)If fasting has ever left you anxious, inflamed, or feeling like your body just isn’t cooperating…this episode is for you.We’re walking through the exact reason why most fasting advice doesn’t work for cycling women—and how to finally make fasting a tool for healing, not harm.You’ll learn:• Why women’s hormones require a different fasting approach than men’s• What happens in each phase of your cycle—and how to adjust your fasting rhythm accordingly• The most common fasting mistakes that leave women more depleted than energized• How...2025-07-1041 minThe Nourish to Thrive Podcast5. How Shay Moved from Survival Mode to Steady Strength—One Faith-Filled Step at a TimeWhat happens when the “healthy habits” feel out of reach…and everything in life feels heavy?In this episode, I’m joined by one of my dearest friends—and our Kingdom Life Coach inside the membership—Shay Greenwood. Shay opens up about what it looked like to go from avoiding exercise and feeling overwhelmed by food choices…to becoming someone who moves with purpose, nourishes her body with confidence, and encourages women to do the same.We talk about:Why she used to say “I’m not an exerciser” (and what changed)The power of choosin...2025-07-031h 08The Nourish to Thrive Podcast4. Cortisol, Fat Storage & the Cost of Constant StressIf you’re exhausted but can’t seem to slow down…If you’re eating clean but still holding onto belly fat…If you’re waking up at 3am wired with anxious thoughts…This episode will help you understand what’s really going on inside your body—and why your symptoms aren’t a sign of failure, but signals that you need support.Inside this solo episode, I break down:• What cortisol actually is (hint: it’s not the villain)• How your nervous system responds to chronic, even “invisible,” stress• Why your body holds onto...2025-06-2637 minThe Nourish to Thrive Podcast3. Brain Fog, Crashing Energy & That 3pm SlumpIf your brain feels like it’s buffering by 10am...If you need caffeine to survive the afternoon...If you feel like you’re dragging through your day—but can’t fall asleep at night...This episode is for you.We’re talking about the real, biological reasons why your energy is tanking—especially if you're over 35—and why the “just push through it” approach isn’t working. From blood sugar swings to stress hormones to nutrient gaps, I’ll show you what’s actually going on in your body (in plain English)—and four simple shifts you...2025-06-1923 minThe Nourish to Thrive Podcast2. Why ‘Eat Less, Move More’ Doesn’t WorkYou’ve cut calories. You’ve upped your workouts.You’re eating clean, tracking everything, and pushing harder…But your body still isn’t responding.This episode is for the woman doing everything “right” and still not seeing results.We’re breaking down:Why “eat less, move more” fails so many women over 35How hormones, stress, and nutrient deficiencies change everythingWhat your body is really tracking (hint: it’s not calories)The 5 powerful shifts you can make right now to start healing your metabolismYou’ll walk away understanding why your body hasn’t responded—an...2025-06-1228 minThe Nourish to Thrive Podcast1. Your Body Isn’t Broken (And You’re Not Crazy)If you’ve ever walked out of a doctor’s office with “normal” labs… but felt anything but normal in your body—this episode is for you.In this kickoff to The Nourish to Thrive Podcast, I’m sharing:My personal story of exhaustion, weight gain, and confusing labsWhat happened when I finally got the right kind of supportThe real reasons women feel dismissed, discouraged, and stuckAnd how functional nutrition and faith helped me reclaim my healthYou’ll walk away with hope, validation, and a couple of simple but powerful places to start—because your symptoms aren...2025-06-0516 min
The Nourish to Thrive PodcastTrailer – Welcome to The Nourish to Thrive PodcastWelcome to The Nourish to Thrive Podcast—faith-forward, science-backed wellness for women who want more energy, less weight, and real answers.I’m Tanya Pennington-Miller, a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s in Applied Clinical Nutrition.If you’ve ever been told your labs are “normal” but still feel tired, bloated, or stuck in a body that doesn’t feel like your own… this podcast is for you.In this short trailer, you’ll hear the heart behind the show, a glimpse into my story, and what you can expec...2025-05-2904 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 4045. Hormones, Genetics, Caffeine, & Fat Loss with Tanya Pennington MillerToday I chat with Hormone & Fat Loss Specialist for women over 35, Tanya Pennington Miller. Tanya helps talks about the role DNA testing has in understanding everything from hormone health to why some people may be more predisposed to holding on to weight than others. We also talk about the difference between a conventional practitioner and a functional practitioner and why your conventional doctor isn’t the person to help you through your hormonal shifts.
This is a fascinating interview that brings a fresh and unique respective to how and why we feel the way we do, while of...2023-06-0645 min
The Fit Soul Podcast with Amy Ramsey21 | Fat Loss and Hormones with Tanya Pennington-MillerSend us a textIn today's episode, I have the pleasure of welcoming Tanya Pennington-Miller, a functional nutritional therapy practitioner, to chat about some awesome tips on how to lose stubborn weight and increase energy for women over 35 years old. Tanya shares her inspiring backstory, having been diagnosed with adrenal exhaustion and hypothyroidism after years of intense physical activity. She also talks about her DNA Reset for Fat Loss Academy, a fantastic program that uses DNA and blood chemistry to help women achieve their weight loss and energy goals. During our chat, Tanya stressed the...2023-05-0245 min
Calorie Conundrum Podcast045 - It's Not All In Your Head with Tanya Pennington-MillerOn today’s episode we have hormone and fat loss specialist Tanya Pennington-Miller. She is the founder of Nourish to Thrive her remote nutritional therapy practice that helps woman across the country lose stubborn weight by balancing their hormones through nutrition and lab testing. Tanya is a functional nutritional therapy practitioner that has competed in national figure competitions and Crossfit competitions in the past and stays active by running Spartan Races and riding mountain and dirt bikes. Being a woman over 40 she has had firsthand experience with low energy, weight gain, and hormonal issues. She now shares her knowledge an...2022-12-0559 min
Kellums & Grossi PodcastAre balanced hormones the key to weight loss in midlife?Tanya Pennington-Miller, FNTP is a Hormone & Fat Loss Specialist for women over 40. She founded Nourish to Thrive, a remote nutritional therapy practice, where she has helped women all over the country, with great success, to lose stubborn weight by balancing their hormones. As a Functional Blood Chemistry Specialist, she orders and interprets labs from a functional perspective to guide women to optimal health.Tanya is a Functional Nutritional Therapy Practitioner in the process of obtaining her Doctorate in Clinical Nutrition. Having been in her client’s shoes, it is her life’s passion to help women lose weig...2022-09-1330 min