Shows
Männergesundheit#57 - Der Weg zu Mr. Olympia - Training und Ernährung | Patrick Teutsch bei MännergesundheitPatrick Teutsch ist seit über 17 Jahren leidenschaftlicher Bodybuilder – und dieses Jahr qualifiziert für den Mr. Olympia, den heiligen Gral im Bodybuilding! In dieser Episode des Männergesundheit Podcasts spricht er offen über seinen Weg vom unzufriedenen Jugendlichen zum Top-Athleten, der Familie, Beruf und Hochleistungssport unter einen Hut bringt. Patrick gibt tiefe Einblicke in Training, Ernährung, Mindset und die Schattenseiten des Wettkampfsports. Eine Episode voller praktischer Tipps auch für alle, die „nur“ gesund und fit sein wollen.Themen dieser Episode: Einstieg ins Bodybuilding: Vom Kickboxer zum Wettkampfathleten Disziplin & Mindset: Die wahren Schlüssel zu...2025-06-181h 05
The Age Of Iron PodcastPatrick Teutsch - Schlachtplan für Olympia Quali !Schlachtplan, Olympia Qualifikation, Bodybuilding, Natural
Time Taps:
00:00:00 Intro
00:01:00 Patricks Nachtschicht
00:15:00 Unnötige Stressfaktoren
00:18:30 Patrick Erwartungshaltung für die PRO Shows
00:29:30 Das LineUp in Polen
00:33:30 Patricks Seasonplanung
00:37:30 Mehr Masse = mehr Klasse?
00:43:00 Ben Weider Naturals
Instagram Daniel Kubik:
https://www.instagram.com/danielkbk_/?hl=de
Youtube Daniel Kubik:
https://www.youtube.com/c/danielkubik
Instagram Tobias Büchner:
https://www.instagram.com/tobias_buechner_/
Youtube Tobias Büchner:
https://www.youtube.com/@tbphysiquecoaching
Instagram Marco Haas:
https://www.instagram.com/kbk.marco/?ref=homepage&hl=de
Instagram Patrick Teutsch:
http...2024-09-2550 min
GANNIKUS PodcastTim Budesheim plötzlich mit Olympia-Chancen?! Patrick Teutsch: Natty or not? Judging-Skandal 2.0?Die neue Folge der GANNIKUS News widmet sich vermehrt dem Wettkampfsport. Unter anderem fand am vergangenen Wochenende die Mr. Big Evolution Pro 2024 in Portugal statt, wozu ein Recap mit allen deutschsprachigen IFBB Pros geliefert wird. Außerdem im Programm: Eine Preview zur Vancouver Pro 2024 - mit Tim Budesheim - und zur Euro Muscle Show 2024 mit ebenfalls reger Beteiligung von Bodybuilding-Profis aus der DACH-Region. Ansonsten beschäftigt uns wieder einmal die Frage "Natty or not?" mit einem oft diskutierten Protagonisten namens Patrick Teutsch. Viel Spaß bei dieser Episode!
🚨 Mit Code "NEWS" immer den besten Preis im GANNIKUS Shop:
👉...2024-07-1017 minThe Age Of Iron PodcastPatrick Teutsch vs. Kendahl Richmond - Ben Weider NaturalsPatrick Teutsch, Kendahl Richmond, Ben Weider Naturals, Bodybuilding
Time Taps:
00:00:00 Intro
00:03:00 Wilde Backstage Stories
00:11:00 Coach sein - kann das jeder?
00:14:00 Fabian Farid im Coaching von Luis Frielingsdorf
00:22:30 Patrick Teutsch vs Kendahl Richmond
00:31:30 Ausblick auf die kommende Saison
Instagram Daniel Kubik:
https://www.instagram.com/danielkbk_/?hl=de
Youtube Daniel Kubik:
https://www.youtube.com/c/danielkubik
Instagram Tobias Büchner:
https://www.instagram.com/tobias_buechner_/
Instagram Marco Haas:
https://www.instagram.com/kbk.marco/?ref=homepage&hl=de
Youtube Tobias Büchner:
https://www.youtube.com/@tbphysiquecoaching
...2024-03-2143 min
Access Unmissable Full Audiobooks in Non-Fiction, Animals & Nature[German] - Ein Bärenwort für Rocco by Jens Teutsch-MajowskiPlease visit https://thebookvoice.com/podcasts/1/audiobook/764707 to listen full audiobooks. Title: [German] - Ein Bärenwort für Rocco Author: Jens Teutsch-Majowski Narrator: Jürgen Von Der Lippe Format: Unabridged Audiobook Length: 0 hours 11 minutes Release date: March 13, 2024 Genres: Animals & Nature Publisher's Summary: Mit diesem kleinen Hörbuch unterstützen der Autor Jens Teutsch-Majowski und Jürgen von der Lippe die Piecksi Hörbücher. Dort wird von professionellen Sprechern gelesen, was Kinder für Kinder geschrieben haben. Mit ein paar verkauften Rocco-Hörbüchlein kann wieder eine neues von KINDERN geschriebenes Hörbuch produziert werden. Jürgen von der Lippe verleih...2024-03-1302 min
Access Unmissable Full Audiobooks in Non-Fiction, Animals & Nature[German] - Ein Bärenwort für Rocco by Jens Teutsch-MajowskiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/764707to listen full audiobooks.
Title: [German] - Ein Bärenwort für Rocco
Author: Jens Teutsch-Majowski
Narrator: Jürgen Von Der Lippe
Format: Unabridged Audiobook
Length: 0 hours 11 minutes
Release date: March 13, 2024
Genres: Animals & Nature
Publisher's Summary:
Mit diesem kleinen Hörbuch unterstützen der Autor Jens Teutsch-Majowski und Jürgen von der Lippe die Piecksi Hörbücher. Dort wird von professionellen Sprechern gelesen, was Kinder für Kinder geschrieben haben. Mit ein paar verkauften Rocco-Hörbüchlein kann wieder eine neues von KINDERN geschriebenes Hörbuch produziert werden. Jürgen von der Lippe verleiht den...2024-03-1311 min
The Art Of Progress Podcast#82 Naturaler IFBB Pro und Vater sein, wie geht das? mit Patrick Teutsch„The Art Of Progress Podcast“ - Start.Fail.Learn.Grow
In dieser Folge haben wir Patrick Teutsch bei uns zu Gast, die meisten von euch kennen ihn wahrscheinlich. Er ist einer der erfolgreichsten natural Bodybuilder und trägt als Natty den IFBB Pro Titel. Außerdem bringt er viele Dinge wie seine Selbstständigkeit, Arbeit und Vater sein unter einen Hut.
Darum gehts in dieser Folge:
-Vorstellung Patrick
-Wie ist Patrick zum Bodybuilding gekommen
-Wie war das mit der Ernährung im Bodybuilding vor über 10 Jahren
-Unterstützung in den Anfängen von anderen Athleten/Coaches ??
-Warum hat sich Patrick dafür entsc...2023-12-2647 min
NAPFA Nation Podcast“Progressively Yours: How Being Real and Creating a High-Trust Environment Gels as Values Added” with Zach Teutsch - Episode #11 of NAPFA NationIn Episode #11 of NAPFA Nation, Zach Teutsch, managing partner at Values Added Financial, talks with podcast host Marie Swift about helping “progressives” build financial lives they feel good about. Established in 2017, his fiduciary financial planning and wealth management firm is passionate about supporting people who want to leverage their wealth to make an impact and live a joyful life. Setting the right goals and aligning those goals with one’s values, he says, is the equivalent of setting the GPS for one’s life. The principals and staff at Values Added Financial do not shy away from being rea...2023-11-1439 min
This Is My Story: Women's Stories of Struggles & TriumphsEp. 1 - Juliette's Story: A Teenager's Reflection on Childhood Moves and Navigating ChangeIn this episode, host Melissa Teutsch interviews her 17-year-old daughter Juliette about her experiences with frequent moves and the challenges of adapting to changes in her life. They explore the effects of childhood moves on identity formation, Juliette's resistance to change, and fragmented memories associated with different locations. The conversation delves into the themes of change, adaptation, and personal growth, highlighting the importance of self-discovery while traveling. LINKS This Is My Story website: https://www.thisismystorypodcast.com/ FOLLOW Facebook: https://www.facebook.com/thisismystorypodcast1 Instagram: https://www.instagram.com/th...2023-10-0447 min
The Reading Circle with Marc MedleyDr. Matthew Teutsch Appears on The Reading Circle with Marc MedleyIn this episode of THE READING CIRCLE with Marc Medley, I interview Dr. Matthew Teutsch about his contribution to Illmatic Consequences: The Clapback to Opponents of 'Critical Race Theory' Dr. Teutsch wrote Chapter 15, Christian Nationalism and the Comic: Incognegro. During this interview we cover a lot of ground concerning the history of Christianity and it's role in systematic oppression. Be sure to take a listen. I found Dr. Teutsch to be very candid, vulnerable, insightful and informative. I also encourage you to get the book to read the compilation of essays concerning Critical Race Theory and why it must be...2023-07-171h 26
Kentucky Ag MattersSummer Annual Forage Options with Dr. Chris TeutschIntro for show E60
Hello everybody! And welcome to Kentucky Ag Matters, a podcast designed to inform and educate both producers and consumers about all matters affecting Agriculture. On this week’s show Jay, David and Vicki will sit down with Dr. Chris Teutsch, Extension Associate Professor. And as always, we will wrap things up with this week’s Timely Tip. Thanks so much for joining us and we hope you enjoy the show!
Podcast Outline for show E60
Welcome to the show!
This week...2023-05-2246 min
BuildungseliteBuildungselite Podcast #66 Patrick Teutsch: "Es rattert in meinem Kopf" | PEDs, 2022, SchlafmangelIhr feiert meine Podcasts? Folgt mir auf Instagram (@buildungselite) und Supportet mich mit dem Code Elite auf www.hpn-store.de und bei Planet Food Store.
Der beste Naturalathlet Deutschlands ist zu Gast im Buildungselite Podcast. Nachdem Patrick Teutsch so ziemlich alles abgeräumt hat, was es in Naturalien Verbänden zu gewinnen gab, hat er es 2022 gewagt, sich mit enhanced Athleten auf den Bühnen des NPC zu messen und dabei viele Kritiker mit den Gesamtsiegen auf der Weider Classic und der Pro Card auf der Dennis James Classic verstummen lassen. Das Profi Debut in Rumänien warf...2023-02-141h 45
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung#130 - Patrick Teutsch: Doping, Aufbauphase und ChatGPTIFBB Bodybuilder, Patrick Teutsch, im Interview:▹ Statement zum Doping▹ ChatGPT stellt Patrick Fragen▹ Full Day of Eating▹ Lieblingswaffe als Wikinger▹ Gestaltung der Aufbauphase▹ Warum Patrick ein Flughörnchen sein möchte▹ Wie Sohn Titanius erzogen wird▹ Supplement Stack▹ Bodybuilding, Familie und Arbeit vereinenMehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr zu Patrick:https://instagram.com/patric...2023-01-301h 41
Yoga Insel Podcast - Yoga für Frauen über 40 und unter sichSo wirst du garantiert beweglicher!
In der heutigen Folge spreche ich darüber, warum wir unbeweglich sind und was dich beweglicher machen kann.
Außerdem verrate ich dir ein paar Tricks für deine Bewegungs-Routine zum Ende der Folge.
5 Gründe für deine Unbeweglichkeit:
Langes Sitzen
Stress
Falsche Schlafposition
Perfektionismus
Du tust nichts dagegen
Du kannst jetzt sofort anfangen, dem entgegenzusteuern.
Ab dem 01. Februar beginnt die Beweglicher-werden-Challenge bei Instagram und YouTube. Einfach den Kanal abonnieren und mitmachen.
Am 13. Februar beginnt die neue Yoga-Starter-Woche. Hier gibt es ganz viele spannende und hilfreiche Infos rund um de...2023-01-2415 minYoga Insel Podcast - Yoga für Frauen über 40 und unter sichWarum Grenzen wichtig sind
Die eine Sache, die dir den Yoga-Start so richtig vermiesen kann, was soll das denn bitte sein?
Es sind Grenzen. Grenzen die wir nicht setzen, die wir nicht erkennen und dadurch vielleicht überschreiten?
Ich habe es mir anfangs sehr schwer gemacht, weil ich es unbedingt perfekt machen wollte und bin dadurch über meine Grenzen gegangen, was u.a. Verletzungen zur Folge hatte. Darüber und was du machen kannst, um nicht genau dieselben Fehler zu machen, darüber spreche ich in der heutigen Folge.
Wenn du beim Yoga-Start Hilfe brauchst, dann melde dich zum...2022-09-2714 minYoga Insel Podcast - Yoga für Frauen über 40 und unter sichDie Routine ist nicht unser Feind!
Früher dachte ich immer, Routinen sind ätzend. Ich dachte, sie schränken mich nur ein und lassen keinen Platz für freie Entscheidungen.
Wie und warum mir vor zwei Wochen klar geworden ist, dass das nicht der Fall ist und warum ich festgestellt habe, dass sie uns sogar sehr viel Freiheit schenken, das teile ich in der heutigen Folge mit dir.
Außerdem teile ich noch eine Überraschung mit dir. Höre also heute unbedingt rein!
Bleib großartig, meine Liebe!
Fang doch jetzt direkt an und hol dir die Video-An...2022-05-2608 min
MAX MPS RADIO#161: Patrick Teutsch - Eine Dekade Natural BodybuildingIn dieser Episode durfte ich Patrick Teutsch im Podcast begrüßen. Patrick ist Pro Natural Bodybuilder, Prep Coach, Influencer, Vollzeitarbeitskraft und Familienvater. Wir sprechen über seine seine 11 Jahre im Natural Bodybuilding, seine Prep dieses Jahr, Flexibilität in der Contest Prep, seine Rationalen für die 2019 Refeeds uvm.
Patrick’s Instagram: https://www.instagram.com/patrick_teutsch/?hl=de
Patrick’s Youtube: https://www.youtube.com/c/mygains
______________________________________________
Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Suppor...2022-05-231h 09Yoga Insel Podcast - Yoga für Frauen über 40 und unter sichDer liebevolle Umgang mit dir selbstYoga ist Selbstliebe
In dieser Folge geht es um den liebevollen Umgang mit dir selbst. Du erfährst, was für mich Spiritualität bedeutet und warum beim Yoga unser göttlicher Kern freigelegt wird.
Außerdem möchte ich dich dazu inspirieren, beim Yoga mehr auf dein Innenleben, anstatt auf das Außen zu achten. Denn dann können Körper, Geist und Seele in Kontakt kommen. Das verbessert deine Intuition und du wirst so fähig sein, viel bessere Entscheidungen für dich zu treffen.
Solange du dich wie einen Lakaien behandelst, wirst du dich auc...2022-04-2618 min
Yoga Insel Podcast - Yoga für Frauen über 40 und unter sichWas dich hier erwartet und weshalb
In der allerersten Podcast-Folge erfährst du ein wenig über deine Gastgeberin, Britta Teutsch, wie sie zum Yoga kam und wie und warum ein Podcast sie gerettet hat. Außerdem bekommst du einen kleinen Einblick, was dich zukünftig hier erwarten wird.
Wenn du jetzt direkt loslegen möchtest und dir eine kurze Yoga Pause gönnen willst, dann hole dir hier die Mini-Video-Serie Stressabbau für 0,00 Euro:
elopage
Weitere Yogainspirationen findest du auf diesen Kanälen:
instagram
Youtube
facebook
Website2022-02-2205 minThe Age Of Iron PodcastPatrick Teutsch - Dietbreaks für GARANTIERTE Diäterfolge!Dietbreak, Prep, Ernährung, Bodybuilding
Time Taps:
00:04:00 Patricks optimaler Einsatz eines Dietbreaks
00:07:30 Antizyklischer Trainingsansatz als Schlüssel zum Erfolg?
00:12:00 Die Struktur des perfekten Dietbreaks
00:16:30 So strukturiert Tobi Dietbreaks seiner Klienten!
00:20:30 Die optimale Proteinzufuhr
00:28:00 So gefährlich sind Cheat-Days!
00:37:00 Sind Maintenancephasen unnötig?
00:39:30 Die perfekte Wettkampfplanung
Youtube Daniel Kubik:
https://www.youtube.com/channel/UCh_1aALCZcgPlY6kJ6gJpqQ
Instagram Daniel Kubik:
https://www.instagram.com/danielkbk_/?hl=de
Instagram Tobias Büchner:
https://www.instagram.com/tobias_buechner_/
Instagram Patrick Teutsch:
https://www.instagram.com/patrick_teutsch/
The Iron Kitchen Podca...2022-02-0646 min
Chapter Chats with D & DWrite Here, Write Now with Ken TeutschWe talk with Ken Teutsch about his novella S-10 to Valhalla, how he was always checking out I Had Trouble Getting to Solla Sollew from the bookmobile as a kid, and his alter-ego Rudy Terwilliger.
Trailer for S-10 to Valhalla: https://www.youtube.com/watch?v=e2nOuC4VIa0
Watch Spooklight by Ken Teutsch here: https://www.youtube.com/watch?v=nrs6jc8WiuU
Rudy Terwilliger song "The Gunfighter's Secret": https://www.youtube.com/watch?v=mqtiFUr0SL8
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Support this podcast: https://podcasters.spotify.com/pod/show/ilovedogear/s...2021-11-0125 min
Coach Alexander Krump Podcast#30 - Prep-Talk mit dem Europameister der Profis | Patrick TeutschTimestamps:
00:00 Vorstellung Patrick Teutsch
03:00 Wie gefällt es dir im DasGym - Intelligent Strength?
11:15 Wie gehst du damit um wenn jemand neben dir stärker ist?
17:00 Training an Maschinen in 2019
19:20 Wann tauschst du Übungen während der Prep aus?
24:00 Wann passt du das Volumen in der Prep an?
35:00 Stressmanagement & Routinen
54:25 Welche Tipps hast du für die Endphase der Prep?
58:25 Wie schützt du dich vor der Flachheit?
1:02:20 Kontakt Patrick Teutsch
https://www.instagram.com/patrick_teutsch/?hl=de2021-07-031h 03
Pump FM36 Bodybuilding Series #8: Top-Platzierungen erzielen feat. Partick TeutschHallo und herzlich willkommen zurück bei PUMP FM und damit zur letzten Episode unserer Bodybuilding Series, die wir heute gebührend abschließen.Und zwar sprechen wir heute mit einem der, wenn nicht dem erfolgreichsten GNBF-Athelten und Coaches der letzten Jahre darüber, wie man Wettkämpfe gewinnt und sich top platziert: Patrick Teutsch!Mit Patrick sprechen wir unter anderem folgende Punkte durch:Was ist eine gute Wettkampf-Form, was muss man mitbringen für ein starkes Paket?Posing: Üben in der Prep und abliefern auf der Bühne - worauf kommt es an?2021-03-291h 08The Age Of Iron PodcastDie richtige Gestaltung der Peak Week – Vermeide diese Fehler! mit Patrick Teutsch und Valentin TambosiPeaking, Wettkampf, Bodybuilding, Ernährung
Time Taps:
00:01:30 Patricks Lifestlye
00:07:00 Kritische Anzahl an ambitionierten Athleten für die nächste Saison
00:11:30 Deutsche Athleten auf ausländischen Wettkämpfen
00:20:30 Langszeitcoaching als Erfolgsgarantie
00:24:30 Dauer einer Prep bei Frauen
00:27:00 Sinnigkeit des Probeladens
00:36:00 Entladephasen im Kraftsport
00:39:00 Ladestrategien
00:52:00 Der letzte Tag vor dem Wettkampf
01:03:00 Tagesablauf im Peaking
01:08:00 Die perfekte Farbe für die Bühne
Instagram Daniel Kubik:
https://www.instagram.com/danielkbk_/
Youtube Daniel Kubik:
https://www.youtube.com/channel/UCh_1aALCZcgPlY6kJ6gJpqQ
Instagram Valentin Tambosi:
https://www.instagram.com/valentintambosi/
Valentin Tambosi:
https://www.valenti...2021-01-241h 15
Hustling 4 Happiness7 Powerful Questions to Ask for a Fulfilling Life - Episode #53Often, questions scare people. That's because they have a fear of the unknown. However, when we ask different questions, ones that aren't fear-based, we can actually level up and grow. In this episode, I address 7 powerful questions to ask for a fulfilling life.
Don't forget to get a FREE copy of The Self-Discipline Manual.
Connect with me on:
Instagram
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LinkedIn
Send me your questions too!
https://hustling4happiness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2021-01-2113 minHustling 4 Happiness4 Things Great Listeners Do - Episode #52.We have two ears and one mouth. That means that we should listen twice as much as we speak. Great listening is a skill you must cultivate. It'll benefit so many areas of your life ranging from relationships to sales. They better you listen, the better you can understand and solve problems.
Don't forget to get a FREE copy of The Self-Discipline Manual.
Connect with me on:
Instagram
or
Twitter
or
LinkedIn
https://hustling4happiness.com
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Support this podcast: https://podcasters...2020-12-2911 minHustling 4 HappinessHow This Simple Shift Can Propel You Toward Your Dreams - Episode # 51.We are experts at dwelling and looking at "what is." In this episode, I talk about how we can make a simple shift that can change everything.
Get a free copy of The Self-Discipline Manual.
Connect with me on:
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or
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https://hustling4happiness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-12-1907 minHustling 4 HappinessWhen It Comes to Your Dreams, Keep Your Mouth Shut - Episode #50When we discover our dream and calling in life, we make an innocent, but fatal mistake. I talk about what NOT to do and what to do instead.
Download The Self-Discipline Manual.
Connect with me on:
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https://hustling4happiness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-12-1211 minHustling 4 Happiness3 Things That Have Gotten Me Through 2020 Thus Far - Episode #492020 has been hard. But, I'm still grateful. Here are some lessons I've learned which I hope help you.
Get a FREE copy of The Self-Discipline Manual.
Connect with my on:
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-11-2807 minHustling 4 Happiness7 Signs You Are Going to Be successful - Episode #48.What if there was a way to know if people were going to be successful? What if there was a way to know if YOU were going to succeed? In this episode, I discuss how success leaves clues and to know if you can--or will--be a success.
The Self-Discipline Manual
Follow me on:
Instagram
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Or
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Check out my Medium Page: @hustling4happiness
Go to my site here:
https://hustling4happiness.com
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Support this podcast: h...2020-11-2119 minHustling 4 HappinessWhat We Can Learn from The Black Panther. - Episode #47.The death of Chadwick Boseman has deeply affected the world. We lost a king. But what have we gained? I cover it in this episode. RIP Chadwick Boseman. ::Wakanda Salute::
Original Blog: Read it here.
Get a free copy of The Self-Discipline Manual.
Connect with me on Twitter or Instagram :)
https://hustling4happiness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-09-0517 minHustling 4 HappinessCOVI-Depression. 7 Tips To Combat Pandemic Depression. - Episode #46.Depression is on the rise. It's rising even faster as a result of COVID-19. In this episode, I talk about what you can do to fight depression and then win.
Here are the links for the stats I mention in this episode.
Robert Redfield Interview.
World Health Organization Depression Fact Sheet.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-08-1116 minHustling 4 HappinessHow the Wisdom of Bruce Lee Changed Me. - Episode #45.Bruce Lee was a legit badass. Most know him for those high flying kicks and his "Fists of Fury." However, Bruce was so much more than a fighter or martial artist. He was a philosopher and his outlooks on life changed me immensely. If you're a Bruce Lee fan, you'll love this. If you aren't familiar with Bruce, then enjoy!!
Watch the films of Bruce Lee.
Visit his site run by Shannon Lee: https://brucelee.com
Get a FREE copy of The Self-Discipline Manual.
Feel free to connect with me on...2020-07-2920 minHustling 4 HappinessThe Richest Place On Earth (Warning: Intense). - Episode #44.This one gets intense. It's filled with hard truths that many don't want to acknowledge or hear. It's a hardcore reality check where I point out the richest place on Earth. Enjoy.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter.
https://hustling4happiness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-07-2319 minThe Age Of Iron PodcastBessere Fortschritte und Selbstakzeptanz - Dieser Körperfettanteil ist der richtige für dich! mit Patrick TeutschBodybuilding, Offseason, Diät, Ernährung
Time Taps:
00:01:00 Vorstellung Patrick Teutsch
00:06:00 Deshalb arbeitet Patrick in Seiner OffSeason mit einem Kaloriendefizit
00:19:00 Blutwerte nach der Offseason!
00:24:00 In diesem KFA Bereich solltest Du dich bewegen!
00:26:30 Gaining-Rate am KFA anpassen - So sinnvoll ist es wirklich!
00:32:30 Muskelaufbau in einer Diät!
00:37:00 Patricks Diät
00:43:00 So gehst Du mit Schwierigkeiten bei Kalorieneinnahme um!
00:48:00 Top Strategien zur Zunahme!
Instagram Daniel Kubik:
https://www.instagram.com/danielkbk_/
Youtube Daniel Kubik:
https://www.youtube.com/channel/UCh_1aALCZcgPlY6kJ6gJpqQ
Instagram Patrick Teutsch:
https://www.instagram.com/patrick_teutsch/
Yout...2020-07-1855 min
Würth StandpunkteWürth Standpunkte. Zur Person Michael TeutschErasmus+ fördert die europäische Horizonterweiterung und sorgt für
lebenslanges Lernen. Essentiell in Zeiten wirtschaftlicher Krisen und
drohender Jugendarbeitslosigkeit. Wie aber kann die Akzeptanz für das
Erasmus + Programm gesteigert und die entstehenden Kosten von dessen
Durchführung kompensiert werden? Manfred Kurz, Repräsentanzleiter der
Würth-Gruppe, hat bei Michael Teutsch, Leiter des Referats "Schulen und
Mehrsprachigkeit bei der Europäischen Kommission, nachgefragt.
Wir wünschen erkenntnisreiches Zuhören.
*******
Musik (lizenzfrei)
Intro : Blues Vibes (Sting) Doug Maxwell / Media Right Productions
Out : Almost a Year Ago (Sting) John Deley and the 41 Players2020-07-1700 minHustling 4 Happiness3 Quick Tips To Manage Anxiety. - Episode #43.I got a DM on Instagram about dealing with anxiety. This is a big one, no doubt. However, this will NOT be a full breakdown on anxiety. However, it will give a little overview. More importantly, I give 3 quick tips to help you manage anxiety and anxiety attacks when they arise. Enjoy.
Get a FREE copy of The Self-Discipline Manual.
Check out my Reading List in order to Level Up.
Feel free to connect with me on Instagram or Twitter :)
https://hustling4happiness.com
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Support this podcast: https://podcasters...2020-07-1618 minHustling 4 Happiness10 Tips On How To Stop Procrastinating & Why You Do it. - Episode #42.I received another message on Instagram from a follower. They have a tendency to procrastinate when it comes to working out and asked fro advice on dealing with procrastination. So I help out! Enjoy!
Get BLUE BLOCKERS!
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-07-1218 minHustling 4 HappinessWhat To Do When Your Family Doesn't Support You. - Episode #41.On this episode, I respond to an Instagram follower. They are in their early twenties and are dealing with some issues. One of the issues is family supporting or not. Enjoy.
Check out the previous episode because it'll expand on what I speak about in terms of focus and control.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
http://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-07-0720 minHustling 4 HappinessThe Power of Focus. - Episode #40.The Power of Focus is everything. It sets the tone of the direction you will take in life. Choose wisely what you focus upon.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-06-2615 minHustling 4 HappinessWhy The Golden Rule Is Broken. - Episode #39.In this episode, I talk about the Golden Rule. "Treat others the way you want to be treated." I speak on why it's broken. Can it be fixed? Absolutely.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-06-1710 minHustling 4 HappinessThe One Thing That Will Always Be With You. - Episode #38.Another episode inspired by one of my Instagram followers! People, situations and experiences in Life can lack dependability. However, I break down the one thing that will always be with you. Always.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-06-1111 minHustling 4 HappinessHow Do Things Get Better? - Episode #37.In this episode, I address the horrible events that have been taking place lately and break down what it needed to improve and to proactively grow.
RIP George Floyd.
Connect with me on Instagram or Twitter.
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---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-06-0509 minHustling 4 HappinessHow To Use Your Anger. - Episode #36.If you haven't listened to the previous episode on "How To Diffuse Your Anger," Please go back and do so. Once you have learned how to diffuse the anger? Then you can use it.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-3117 minHustling 4 HappinessHow To Diffuse Your Anger. - Episode #35.Answering another request from a follower. Getting rid of anger can be difficult. In this episode, I dive into helping you learn why it's there and how to diffuse it. I discuss the brain's chemicals, body systems and a formula that can knock anger out of you to bring you back to a positive state.
Get Dr. Joe Dispenza's book, Breaking The Habit of Being Yourself.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
Support this podcast: https...2020-05-2720 minHustling 4 HappinessHow To End Your Victim Mentality. - Episode #34.Victim mentality is a disease. One that holds back your greatness and keeps you weak. Today, I dive into this and make sure you knock the victim mentality out of your life.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-2612 minHustling 4 Happiness20 Inspirational Quotes For Difficult Times. - Episode #33.We all a need a little lift sometimes in life. Here are 20 inspirational quotes for difficult times. Enjoy.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-2510 minHustling 4 HappinessComparison is the Thief of Joy. - Episode #32.This episode was a request from one of my Instagram followers. They have a problem comparing themselves to others in terms of where they're at on their own journey towards success. I discuss why comparison kills your happiness and the only way to properly compare.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-2011 minHustling 4 HappinessThe Power of Patience. - Episode #31.In today's episode, I discuss patience. Most people don't even have the right meaning for the word. I talk about what patience really is and how to use it for success.
Check out my Reading List in order to level up!
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-1709 min
Physique Evolution Podcast#30 Patrick Teutsch - Relative Intensität & Antizyklischer Trainingsstress
Heute mit Pro Natural Bodybuilder Patrick Teutsch als Gast.
Wir haben über Trainingsintensität und seinen antizyklischen Volumenansatz gesprochen.
Wenn ihr etwas aus der Folge mitnehmen konntet, würde ich mich je nach Plattform über ein Abo und eine Bewertung freuen!
Vielen Dank für den Support und bis nächsten Woche.
TIMESTAMPS:
00:02:30 Mindset als Wettkampfathlet
00:08:20 Verbesserung von Bauch & Waden
00:17:15 Marker für Progression
00:22:45 Einschätzung der relativen Intensität
00:42:30 Antizyklischer Trainingsstress
00:59:20 Dynamischer vs. statisches Ansatz
Patrick auf Instagram:
https://www.instagram.com/patrick_teutsch/
Patrick auf Youtube:
https://www.youtube.com/user/maajora
Fragen, Vorschläge und Feedback:
https://docs.googl...2020-05-171h 11Hustling 4 HappinessThe 3 Most Important Leadership Qualities. - Episode #30.In today's episode, I discuss the 3 most important leadership qualities and break them down in detail. Leadership is a huge topic and I intend to do many more episodes on the topic in the future.
GET THIS BOOK: Extreme Ownership by Jocko Willink.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
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---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-1413 minHustling 4 HappinessThe Most Important Conversation You Will Ever Have. - Episode #29.In today's episode, I discuss why your self-talk and inner dialogue is naturally negative. I then give you strategies in order to improve that self-talk to be able to shift it back to a positive place. Doing this will not only help you achieve your goals, but it'll also help you get and stay happy.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-1113 minHustling 4 HappinessWhy Toxic People Are The Best Teachers. - Episode #28.In this episode, I respond to a question I received on Instagram from a follower. I address the "Champion Mindset" and what it takes to have that and I also address how to deal with overly toxic and negative people.
Don't forget to get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-0911 minHustling 4 HappinessHow To Create A Breakthrough In Any Area Of Your Life. - Episode #27.Hello beautiful people. In this episode, I talk about the three fundamental steps needed and necessary for creating lasting change and being able to achieve your goals. Unfulfilled desire is a huge cause for depression and unhappiness. It's time to take more steps to move from goal setter to goal achiever.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-0812 minHustling 4 Happiness40 Perseverance Quotes To Never Give Up. - Episode #26.We are living in tough times because of the Coronavirus. When we get past it though, it isn't as if life stops bringing hardships. Here are some of my favorite quotes which deal with perseverance and persistence to help you keep fighting through this time and any times of adversity.
Get a FREE copy of The Self Discipline Manual.
Check out my Reading List to Level up during quarantine.
Connect with me on Instagram or Twitter.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show...2020-05-0415 minHustling 4 HappinessWhat Do I Do When I Feel Unhappy? - Episode #25.I got a message from one of my listeners on Instagram asking me if I was always happy. I laughed and then told them some tactics I have and implement to get back to a happy state again. In this episode though, I talk about my personal #1 way to get back to feeling good.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-05-0210 minHustling 4 HappinessKobe Bryant & The Mamba Mentality. - Episode #24.Episode #24 is all about Kobe and the Mamba Mentality. Of course because 24 was Kobe's number. Break down his mindset and approach and shine light on it to help you live a better life. RIP Mamba.
Get a FREE copy of The Self-Discipline Manual.
Books mentioned in this episode to level up:
The Mamba Mentality: How I Play by Kobe Bryant.
Relentless by Tim Grover (Kobe and Michael Jordan's trainer).
Eleven Rings: The Soul of Success by Phil Jackson.
Connect with me on Instagram or Twitter :)
...2020-04-2722 minHustling 4 HappinessWhy Your Life Sucks. - Episode #23.In this episode, I talk about why your life sucks and the effect that mediocrity has on it. I also talk about fixing it.
If this podcast brings you value, it would mean the world to me if you shared the content. I'm trying to help as many people as I can.
Get a FREE copy of The Self-Discipline Manual.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-04-2410 minHustling 4 HappinessThe Top 10 Motivational Quotes For Success. - Episode #22.In this episode, I highlight some of my most favorite quotes for success to inspire you and expand on them to help you get after those goals and dreams and make sure that you LEVEL UP!
Here are the links to the books I mentioned in the episode:
Relentless by Tim Grover.
Light in my Darkness by Helen Keller.
Get a FREE copy of The Self Discipline Manual to Level Up!
Follow me and connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
...2020-04-2118 minThe Age Of Iron PodcastWien Q&A Part 2 mit Sebastian Ehmann, Frederik Hoelzl,Marco Haas, Maximilian Zinner, Deniz Ercetin und Patrick TeutschVolumen, Bodybuilding, Allergiker, Kraftsteigerung, Muskelaufbau
Time Taps:
00:02:30 So gehst du mit Blasen im Beintraining um!
00:03:30 Vegane Ernährung im Bodybuilding - funktioniert es überhaupt?
00:19:00 Schweinefleisch - gut oder schlecht?
00:21:00 Intensitätstechniken in verschiedenen Trainingsstadien
00:37:30 Die Unterschiede zwischen den Intensitätstechniken
00:40:00 Der beste Ansatz zur Kraftsteigerung
00:48:30 Lässt sich die Volumentoleranz steigern?
01:09:00 Ab wann bietet erhöhtes Volumen keinen Mehrwert?
01:13:00 Wichtige Faktoren für den Muskelaufbau
01:17:00 Arme als Schwachstelle - So solltest du fortfahren!
01:19:30 Das perfekte Volumen für den Rücken
01:27:00 Heuschnupfen als Einflussfaktor im Training
01:30:00 Stadioncrew Training auf Patricks Balkon
Instagram Daniel Kubik:
https://www.instagram.com/danie...2020-04-191h 32Hustling 4 HappinessWhat True Success Is. - Episode #21.Most people today think that success is fame, money, awards, titles and accolades. It's not. It's much deeper than that and I expand on what that is.
Get a FREE copy of "The Self Discipline Manual" HERE.
Connect with me on Instagram or Twitter :)
Stay up to date on the blogs and new announcements.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-04-1809 minHustling 4 HappinessF.E.A.R. Understanding It and How To Overcome It. - Episode #20.I have been getting more messages and DM's from people requesting that I speak more about Fear. How to deal with it and cope with it. So in today's episode, I expand on Fear.
By the way, if you haven't listened to Episode #12, 10 Steps To Overcome Fear, start there and then come back to this one.
Get a FREE copy of "The Self-Discipline Manual" HERE.
Connect with me on Instagram and Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-04-1211 minHustling 4 HappinessThe Law of Opposites. - Episode #19.I've been getting more questions regarding the Law of Attraction. In today's episode, I discuss the Law of Opposites or the Law of Polarity and how most Law of Attraction gurus don't even mention or speak about this. Yet, not understanding this will heavily affect your ability to manifest. Tune in and check it out.
Get a FREE copy of "The Self-Discipline Manual" HERE.
Connect with me on Instagram or Twitter :)
Get the book or the movie of "The Secret."
Please SHARE this content so I can help as many people...2020-04-0809 minHustling 4 HappinessWhat To Do When You Feel "Burnt Out." WARNING. INTENSE. - Episode #18.In this episode, I refer to a conversation I had with a friend. She told me she was feeling "burnt out" and had no motivation for anything. She said she needed a kick in the ass, so I gave it to her. Check it out.
Grab a FREE copy of "The Self Discipline Manual" HERE.
Connect with me on Instagram and Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-3109 minHustling 4 HappinessChange Your Thoughts, Change Your Life. - Episode #17.In today's episode, I talk about how no one knows how to think properly. Everyone jumps to fear and doubt so quickly. They wind up not believing in themselves and living in a state of anxiety and worry as a result. I show you how to alter that. Check it out.
Get Wayne Dyer's book here: "Change Your Thoughts, Change Your Life."
Get a FREE copy of "The Self-Discipline Manual" HERE.
Connect with me on Instagram and Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com...2020-03-2907 minHustling 4 HappinessKindness Is A Superpower. - Episode #16.In his episode, I discuss exactly why Kindness is a superpower and I crush the notion that being kind is passive or "soft." Listen in and then give me your two cents.
Get a FREE copy of the "The Self Discipline Manual" HERE.
Connect with me on Instagram and Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-2608 minHustling 4 HappinessHow To Level Up During Self Isolation. - Episode #15In today's episode, I talk about the effects of the Coronavirus and being quarantined in a state of self isolation and why this is a gift. Listen to find out how to level up in dark times.
Get a FREE copy of "The Self Discipline Manual" HERE.
Connect with me on Instagram and Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-2207 minHustling 4 HappinessHow To Gain Self Mastery. - Episode #14.In this episode, I discuss why it's not only important to gain self-mastery, but how to achieve it. When you learn how to control your world, then you'll be able to have better control over the world outside of you.
Get a FREE copy of "The Self-Discipline Manual" HERE.
Connect with me on Instagram or Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-2110 minHustling 4 HappinessNothing Is Permanent... Except This... Episode #13.In today's episode, I discuss the only thing in the universe that is permanent. Listen to find out.
Connect with me on Instagram and Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-1909 minHustling 4 Happiness10 Steps To Overcoming Fear.In today's episode, I go over the 10 steps to overcome fear and how to make fear your ally. I would grab a pen and paper and throw this episode on repeat a few times so you can use it to truly level up. These steps are simple and can be put into action immediately. Enjoy!
Get a FREE copy of "The Self-Discipline Manual" HERE.
Connect with me on Instagram and Twitter :)
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-1717 minHustling 4 Happiness5 Life Lessons We Can Learn from the Coronavirus. - Episode #11.The Coronavirus has become a pandemic. But in every crisis, there is opportunity. What lesson can we take away from this? Listen to find out.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-1414 minHustling 4 HappinessDesire > Expectation. - Episode #10.Always stay hungry and stay in a state of desire. If you have expectations? Expect to be disappointed. Listen to find out why.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-1207 minHustling 4 HappinessHonor. - Episode #9.What is Honor? And why it is important.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-1106 minHustling 4 HappinessThe Secret To Success. - Episode #8Is there a secret to success? Yes. There is. It's not what you think, but it's exactly what you need.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-1009 minHustling 4 HappinessThe #1 Thing Holding Your Happiness Back. - Episode #7So many people suffer from this and it winds up holding them back. Tune in to find out.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-0906 minHustling 4 HappinessWhy You Should Fail And Fail Often. - Episode #6.Why are so many people afraid to fail? In this episode, I give my two cents on why failure is a GIFT and should be embraced.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-0806 minHustling 4 HappinessThe One Thing You Cannot Get Back. - Episode #5.We have an abundance of everything in this universe. Love, money, friends, opportunity, etc. And if we lose these things? We can get them back. Except one thing....there's one thing we can never get back.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-0707 minHustling 4 HappinessThe Key to the Law of Attraction - Episode #4.The Law of Attraction became a buzzword because of the 2004 movie The Secret. It's a blueprint to manifest the Life you want and desire. However, many struggle with it. I give my two cents.
Get "The Secret" if you don't have it already.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-0711 minHustling 4 HappinessIdeas Are NOTHING Without This... Episode #3Everyone has ideas. Good ideas, bad ideas and ideas that could potentially change your life and the lives of others.
But ideas are just thoughts and are nothing without this....
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-0504 minHustling 4 HappinessSomeday Is NOT a Day of the Week. Episode #2.Stop putting your goals off by saying "Someday." Start today.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-0404 minHustling 4 HappinessHustling 4 Happiness: What We ALL Really Want - Episode #1Introduction.
Why Hustling 4 Happiness?
What's the 4 signify?
Closing.
Connect with me on Instagram or Twitter :)
Get a FREE copy of "The Self-Discipline Manual" HERE.
https://hustling4happiness.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-03-0305 minThe Age Of Iron PodcastWien Q&A mit Sebastian Ehmann, Marco Haas, Maximilian Zinner, Deniz Ercetin und Patrick TeutschErnährung; Schlaf; Krankheiten
Time Taps:
1:20 Gemeinsame Zeit in Wien
4:30 Supersätze - Liegengelassene Gains?
10:30 Wie wichtig ist das Mealtiming?
14:30 Proteinfeedings
17:00 Training auf nüchternen Magen
22:00 Die perfekte Pre Workout Mahlzeit
32:30 Mouth-Rinsing
35:30 Intraworkout über 5g nicht sinnig?
39:00 Science-Based geschriebene Bücher
46:00 Sind Deloads im antizyklischen Training geeignet?
01:03:00 Der perfekte Einstieg in einen Zyklus nachdem man krank war
01:11:30 Prävention Trainingspausen
01:13:30 Geregelter Schlaf?
01:24:00 Relative Richtwerte der Ernährung
01:28:00 Gesundheitsorientierte Supplementierung
Instagram Daniel Kubik:
https://www.instagram.com/danielkbk_/
Instagram Sebastian Ehmann:
https://www.instagram.com/dominate_science_passion
Instagram Marco Haas:
https://www.instagram.com/mar...2020-01-301h 33Hustling 4 HappinessH4H Podcast Coming soon!Get ready. All the blogs will be recorded in extended fashion for your listening pleasure!
---
Support this podcast: https://podcasters.spotify.com/pod/show/hustling4happiness/support2020-01-2100 min
The Age Of Iron PodcastInternationale Wettkämpfe als Natural Bodybuilding Pro mit Patrick TeutschWettkampfsaison 2019 - So ist es wirklich gelaufen
Instagram Daniel Kubik:
https://www.instagram.com/danielkbk_/
Meine Supplements:
Evosportsfuel:
Mit dem Code "KBK" spart ihr mindestens 10% beim Kauf im EVO Shop.
https://evosportsfuel.de/
Intelligent Strength:
https://intelligentstrength.net
EatPlanted:
Mit dem Code "KBK30" spart ihr 30% beim Kauf im EatPlanted Shop.
https://shop.eatplanted.de/discount/KBK30?utm_source=instagram&utm_medium=swipe+up&utm_campaign=danielkbk_
NatureCan:
Mit dem Code „KBK10“ spart ihr 10% bei einem Einkauf im NatureCan Shop.
https://www.naturecan.de/collections/cbd-tropfen?utm_source=influencer&utm_medium=affiliates&utm...2019-12-0857 min
the ART of PERSONAL TRAINING+Bodybuilding Roundtable + Patrick Teutsch&Daniel Kubik: Bodybuilding Facetten&DetailsHeute gibt es den ersten Bodybuilding Roundtable für Euch. Zu Gast waren die beiden natural BB Pros Daniel Kubik und Patrick Teutsch. Wir diskutieren über Details die in diesem Sport auf den ersten Blick vielleicht nebensächlich sein mögen - auf lange Sic
Heute gibt es den ersten Bodybuilding Roundtable für Euch. Zu Gast waren die beiden natural BB Pros Daniel Kubik und Patrick Teutsch. Wir diskutieren über Details die in diesem Sport auf den ersten Blick vielleicht nebensächlich sein mögen - auf lange Sicht aber an Relevanz gewinnen. Auf der anderen Seite gibt es siche...2019-07-081h 10
Financial Advisor SuccessEp 098: Deepening Client Relationships With A Political Niche To Find Shared Beliefs with Zach Teutsch My guest today has not only gone against the conventional wisdom of never talking politics with clients, but he’s based his entire business on that very subject. Zach Teutsch is the founder of Values Added Financial, an independent RIA that focuses on working with progressive Democrats. And while this undoubtedly drives some prospects away, it has also quickly accelerated the growth of his firm, which has reached more than $300,000 in recurring retainer fees in less than 18 months. In this episode, Zach shares how picking a niche—even one based on politics—can actually be quite effective, as wel...2018-11-131h 53
Behind The AdvisorEp #170: Impact Financial Planning for Progressives - The Career of Zach TeutschMost people are very careful to keep politics out of their business in order to not offend or alienate potential clients. Zach Teutsch has found that his unapologetic political stance has actually helped his business. He discusses why he thinks his practice has grown due to his political views and why he decided to choose the controversial niche that he did. You can find show notes and more information by clicking here: https://www.xyplanningnetwork.com/1702018-09-191h 01
HashivenuEpisode 17: The High Holiday SeasonThe holidays of Rosh Hashanah and Yom Kippur drive us to make sense of what's truly important, and sustain us as we strive to recapture those ideals. In this conversation recorded days before Rosh Hashanah, Rabbi David Teutsch and Rabbi Deborah Waxman share the meaning they find in deep themes of the High Holiday season, and reflect on their own evolving relationship with those ideas.
Subscribe by Email
This podcast is produced by Reconstructing Judaism. Visit us at ReconstructingJudaism.org.Special Guest: Rabbi David Teutsch.Support HashivenuLinks:10...2018-09-0630 min
Smart Fitness and Food Radio | Ernährung, Training, Lebensmittel, Abnehmen, Muskelaufbau, Gesundheit37. Patrick Teutsch - So wirst du auch zu einem Brecher! Lerne von dem erfolgreichsten Natural Pro aus Deutschland!Heute habe ich den aktuell erfolgreichsten Pro Natural Bodybuilder aus dem deutschsprachigen Raum zu Gast in der Show, Patrick Teutsch! Patrick ist neben seinem Vollzeitberuf auch YouTuber und sehr bekannt auf der Plattform Instagram! In dieser Folge erzählt Patrick einiges über seine Hintergründe und welche Erfahrungen er uns aus seiner Trainingskarriere und seinem bisherigen Wissen mitgeben kann. Hier findet ihr alle Themen dieser Folge: Wer ist Patrick überhaupt? 2:30 Die Motivation zum Sport 4:30 Ansatz seine ersten erfolgreichen Diät 8:30 Ist das Fasten für jeden sinnvo...2018-07-101h 22
Blockchain Innovation: Interviewing The Brightest Minds In BlockchainTrueBit – Blockchain Verification on Steroids with Jason TeutschJason Teutsch is a mathematician (PhD) and computer scientist whose research focuses on distributed systems, security, game theory, and algorithmic randomness. Jason is also the founder of TrueBit - a scalable verification solution for Blockchains. In this episode, Jason and I discuss: The computational limitations of Ethereum smart contracts The definition of smart contract (hint: it’s not the same as a legal contract), gas, and the gas limit on Ethereum The “Verifier’s Dilemma,” a situation whereby Blockchain miners have little to no incentives to verify transactions (which is the problem TrueBit solves) Use cases...2018-02-151h 05
Evolve#TrendingJewish 8: May God Bless and Keep the TsarToo often, people overlook the blessings of being alive. Judaism has, it seems, a blessing for every occasion. Bryan and Rachael are joined by Rabbi David Teutsch, Ph.D., and storyteller puppeteer Marilyn Price to discuss the relevance of Jewish blessings today. Teutsch and Price read from their new book From Gratitude to Blessings and Back and put up with Bryan’s invocation of Fiddler on the Roof.
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This podcast is produced by Reconstructing Judaism. Visit us at ReconstructingJudaism.org.Special Guests: Marilyn Price and Rabbi David Teutsch, Ph.D.....2017-12-0546 min
Epicenter - Learn about Crypto, Blockchain, Ethereum, Bitcoin and Distributed TechnologiesChristian Reitwiessner & Jason Teutsch: TrueBit – Scalable Off-Chain Computations for EthereumBitcoin and Ethereum miners collectively make up what is perhaps the most powerful computational resource in the world. However, mobile phones from the early 2000’s could arguably run more complex operations than these networks combined. While blockchains themselves may never reach the level of computational power of modern computers, they may be leveraged as the underlying verification layer for centralized computing.
We’re joined by Jason Teutsch and Christian Reitwiessner. They are the co-authors of a visionary whitepaper which describes Truebit. This protocol would allow complex computations to be executed on off-chain systems while being validated by Ethe...2017-04-041h 03
The Lubetkin Media CompaniesJewish Sacred Aging Podcast 2016-12: Rabbi Dr. David Teutsch, director of the Reconstructionist Rabbinical Seminar's Center for Jewish EthicsOn the June 3, 2016 edition of the Jewish Sacred Aging Podcast, Rabbi Address speaks with Rabbi David Teutsch Ph.D., director of the Center for Jewish Ethics at the Reconstructionist Rabbinical College in Wynnewood, PA. Rabbi David Teutsch, Ph.D. is a man in motion, a multi-tasker with many interests. Trained as a rabbi, he earned his doctorate from the Wharton School at the University of Pennsylvania; is past president of RRC; and currently leads RRC's Center for Jewish Ethics. Teutsch has spearheaded several projects devoted to Jewish leadership and its ethical basis in Jewish texts. His 2009 book...2016-06-0323 min
Women's Media Center Live with Robin MorganWMC Live #155: Lorie Conway, Edythe Weeks, Betsy Teutsch. (Original Airdate 2/13/2016)Robin on Syria—and on women who support Sanders. Guests: Lorie Conway on her doc film Beatrice Mtetwa And The Rule Of Law; Edythe Weeks on outer space laws and sex/race equality; Betsy Teutsch's 100 Tools to Empower Global Women for Under $100. Lorie Conway: Edythe Weeks: Betsy Teutsch:2016-02-1356 min
Grab the Essential Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Der Abenteuerliche Simplicissimus Teutsch Teil 1 by Hans Jakob Christoffel Von GrimmelshausenPlease visit https://thebookvoice.com/podcasts/1/audiobook/257134 to listen full audiobooks. Title: [German] - Der Abenteuerliche Simplicissimus Teutsch Teil 1 Author: Hans Jakob Christoffel Von Grimmelshausen Narrator: LibriVox Volunteers Format: Unabridged Audiobook Length: 12 hours 40 minutes Release date: January 1, 2016 Genres: Suspense Publisher's Summary: Der Abentheuerliche Simplicissimus Teutsch ist ein Schelmenroman von Hans Jakob Christoffel von Grimmelshausen, erschienen 1668. Er wird gemeinhin als das wichtigste Werk seiner Art im 17. Jahrhundert betrachtet. Ferner gilt er als der erste deutschsprachige Abenteuerroman mit stark autobiographischen Zügen, da er die Lebenswege von Autor und Held im Dreißigjährigen Krieg (1618-1648) teilweise zusammenführt, ohne sie freilich zur...2016-01-0103 min
Grab the Essential Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Der Abenteuerliche Simplicissimus Teutsch Teil 1 by Hans Jakob Christoffel Von GrimmelshausenPlease visithttps://thebookvoice.com/podcasts/1/audiobook/257134to listen full audiobooks.
Title: [German] - Der Abenteuerliche Simplicissimus Teutsch Teil 1
Author: Hans Jakob Christoffel Von Grimmelshausen
Narrator: LibriVox Volunteers
Format: Unabridged Audiobook
Length: 12 hours 40 minutes
Release date: January 1, 2016
Genres: Suspense
Publisher's Summary:
Der Abentheuerliche Simplicissimus Teutsch ist ein Schelmenroman von Hans Jakob Christoffel von Grimmelshausen, erschienen 1668. Er wird gemeinhin als das wichtigste Werk seiner Art im 17. Jahrhundert betrachtet. Ferner gilt er als der erste deutschsprachige Abenteuerroman mit stark autobiographischen Zügen, da er die Lebenswege von Autor und Held im Dreißigjährigen Krieg (1618-1648) teilweise zusammenführt, ohne sie freilich zur Deck...2016-01-0112h 40
Münchner Altbestände - Open Access LMU - Teil 01/05Biblia Das ist, Die ganzte Heylige Schrifft, TeutschLuther, Martin: Biblia Das ist, Die ganzte Heylige Schrifft, Teutsch. Sampt einem Register, vnd schönen Figuren. Franckfurt am Mayn: Zephelius [u.a.], 15601560-01-0100 min