Shows
Adult ADHD ADD Tips and SupportAdult ADHD Tips – Our 10 Year Anniversary!Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
If you can believe it, our little podcast is celebrating it’s 10 Year Anniversary! It’s been a truly remarkable journey connecting with all of you. The community that grew up around this podcast spans the globe.
Today’s episode maps out where we’ve come from and shares a little bit about what’s coming next.
The Story So Fa...2025-07-3016 min
The ADHD Parenting PodcastHow Neurodiverse Parenting Content Can Harm Your ChildIn this episode of the ADHD Parenting Podcast, hosts Ryan and Mike look at the troubling impact of misleading neurodiverse parenting content on social media. Are parents unknowingly harming their children by accepting the notion that their child's identity is solely defined by their diagnosis? As they explore the fine line between support and disempowerment, Ryan and Mike provide actionable strategies for discerning credible advice from harmful ideologies. Discover how to empower your child and foster a growth mindset amidst the noise of social media!Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube#...2025-07-2325 min
Authentically ADHD with CarmenADHD and Co-Occurring Conditions: Anxiety, Mood, and Learning DisordersWelcome or welcome back to Authentically ADHD, the podcast where we embrace the chaos and magic of the ADHD brain. Im carmen and today we're diving into a topic that's as complex as my filing system (which is to say, very): ADHD and its common co-occurring mood and learning disorders. Fasten your seatbelts (and if you're like me, try not to get distracted by the shiny window view) – we're talking anxiety, depression, OCD, dyslexia, dyscalculia, and bipolar disorder, all hanging out with ADHD.Why cover this? Because ADHD rarely rides solo. In fact, research compiled by Dr. Ru...2025-07-121h 21
The ADHD Parenting PodcastRaising Resilient Kids with ADHD: 4 Parenting Shifts That Break the Fragility CycleIn this enlightening episode of the ADHD Parenting Podcast, hosts Ryan and Mike challenge the conventional approach to parenting children with ADHD. They explore the critical shift from treating kids as fragile to fostering anti-fragility—can children truly thrive through challenges? Discover the importance of building frustration tolerance and setting high expectations while maintaining empathy. What strategies can parents implement to coach their children through stress rather than shield them from it? Listen to uncover actionable insights that will empower both parents and kids to embrace resilience and growth.Find Mike @ www.grownowadhd.com & on IGFind Ryan @ ...2025-07-0930 min
The ADHD Parenting PodcastWhy Social Struggles Follow Kids With ADHD-And What Actually HelpsRyan coaches the parents of nine-year-old Cobe, who is grappling with social challenges linked to ADHD. They look into the impact of medication on social skills and explore whether anxiety plays a role in Kobe's reluctance to form friendships. Can black-and-white thinking hinder his social development? As they discuss strategies for fostering social skills and preparing for the transition to middle school, listeners will discover whether smaller school environments truly offer a solution. Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:27] Medication effects on social skills.[00:04:49] Black and white thinking.[00:08:49] Social struggles in middle school.[00:10...2025-06-2532 min
Adult ADHD ADD Tips and SupportAdult ADHD Tips – Navigating Uncertainty as a Neurodivergent PersonAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Dealing with uncertainty can be immensely triggering — inducing anxiety, challenges with focus, and ultimately distracting us from what actually needs to get done.
Uncertainty can manifest as disturbing world events, family health issues, financial fears, work setbacks… The list goes on and on.
And, our brain does not like uncertainty.
In this episode...2025-06-1944 min
The ADHD Parenting PodcastTips for Parenting an ADHD Child when You Have ADHD YourselfIn this episode of the ADHD Parenting Podcast, hosts Ryan and Mike offer six tips for parenting a child with ADHD while navigating their own ADHD challenges. How can parents shift from a fixed mindset to embrace growth? What strategies can help combat all-or-nothing thinking that often leads to frustration? They explore the importance of accountability and the necessity of taking breaks for self-care. Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:09] Fixed mindset in parenting.[00:03:46] Importance of cognitive behavior therapy.[00:08:45] Striving for realistic expectations.[00:11:15] Parenting is an imperfect science.[00:14:04] Gentle...2025-06-1128 min
The ADHD Parenting PodcastADHD, Screens, and Structure: Coaching a Parent of an 11-Year-Old to Set Limits and Build Real-World SkillsListen in on a coaching call between Ryan and the father of Scott, an 11-year-old who is increasingly glued to screens. Dad is raising concerns about his son's social development and interests. How can parents effectively set healthy screen time boundaries without constant battles? What strategies can help Scott transition from screen dependency to exploring new hobbies? Discover how to shift screen time from an entitlement to a privilege, and learn about the importance of establishing clear expectations at home. Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:35] Screen time and social development.[00:03:31] Screen time management strategies.[00:08:0...2025-05-2826 min
The ADHD Parenting PodcastAnswering Listeners' QuestionsIn this engaging mailbag episode of the ADHD Parenting Podcast, hosts Ryan and Mike tackle pressing listener questions about parenting children with ADHD. How can parents help their prompt-dependent child become more independent with daily tasks? What are the pros and cons of homeschooling for a child who is thriving in school? And what types of screen time should be limited for kids, especially those with ADHD? Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:48] Prompt dependence and cause-effect thinking.[00:05:06] ADHD medication decision-making.[00:09:20] Homeschooling vs. traditional schooling.[00:10:26] Expertise in Educat...2025-05-1428 min
The ADHD Parenting PodcastTop Tips for a Successful Summer with your ADHD ChildIn this episode of the ADHD Parenting Podcast, hosts Ryan and Mike dive into their top six tips for a successful summer with ADHD children. How can parents create a structured environment that fosters executive functioning skills? What are the best strategies for managing screen time and ensuring face-to-face socialization? They also explore the importance of independent experiences away from home and the potential pitfalls of a "medication vacation" during the summer. Tune in to discover practical advice that could transform your child's summer experience!Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube2025-04-3037 min
The ADHD Parenting PodcastParent Coaching Session for Jimmy, age 10This episode features a real coaching call conducted by Ryan. He engages with Melissa, the mother of 10-year-old Jimmy, who faces challenges with ADHD and emotional regulation. They delve into the complexities of managing disrespectful language and impulsive behavior at home and school. How can parents effectively address everyday rudeness without escalating tensions? What strategies can help Jimmy navigate sibling dynamics and seek peer validation? Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:02:38] Disrespectful language at home.[00:04:32] Communication and tone awareness.[00:07:11] Emotional regulation in children.[00:10:56] Assertiveness skills for siblings.[00:14:05...2025-04-1624 minThe ADHD Parenting PodcastHow Screens Impact ADHD Kids: Expert Insights from Dr. Alison YeungIn this episode of the ADHD Parenting Podcast, Mike welcomes Dr. Alison Yeung, a family doctor from Ontario, Canada, who shares her insights on the alarming rise of screen addiction among children with ADHD. What are the hidden dangers of screens that parents might not be aware of? How can families navigate the challenges of technology while fostering healthier habits? Dr. Yeung discusses her four M's for managing screen time and the critical five R's for determining when a child is ready for a smartphone. Find Dr. Yeung on Instagram @thesmartphoneeffectmd2025-03-2643 min
Adult ADHD ADD Tips and SupportAdult ADHD Tips – Brainwaves, ADHD, and BiohackingAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll do a deep dive into the neuroscience of brainwaves and ADHD.
What are brainwaves and why are they important to know if you have ADHD?
What brainwaves are people with ADHD deficient in?
What are the 5 main brainwave types?
What does it feel like to experience them?
What can you do to consciously move in an...2025-03-1945 min
The ADHD Parenting PodcastAnswering Listeners' Questions (#3)In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike tackle pressing listener questions about managing ADHD in children. How can parents effectively communicate with grandparents about screen time limits? What strategies can help a withdrawn child reconnect with friends? They delve into the complexities of using declarative language and the importance of understanding time for kids with ADHD.Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:27] Screen time and grandparents' influence.[00:04:43] Parental authority and screen time.[00:08:38] Parenting strategies for screen time.[00:10:54] Screen time and child development.[00:13:28] Screen addiction in chi...2025-03-1240 min
The ADHD Parenting PodcastTop 4 Tips for Fathers of ADHD KidsIn this episode of the ADHD Parenting Podcast, hosts Ryan and Mike offer their top four tips for fathers of children with ADHD. They explore the critical understanding that ADHD is not a character flaw but a developmental delay—how can this knowledge transform a father's approach to parenting? They also discuss the importance of sharing daily routines and engaging in non-screen-based activities with kids.Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:09] ADHD is not a character flaw.[00:03:36] ADHD as executive functioning delay.[00:07:45] Tag teaming parenting responsibilities.[00:10:40] Experiential parenting without scre2025-02-1223 min
The ADHD Parenting PodcastADHD Kids & Sibling RelationshipsIn this episode of the ADHD Parenting Podcast, hosts Ryan and Mike tackle the complexities of sibling relationships in families with ADHD. How can parents effectively manage sibling conflict without escalating tensions? What strategies can help redirect negative attention-seeking behaviors? They explore the importance of creating structured environments and setting realistic expectations for sibling dynamics. Listen to discover practical tips and insights that can transform the way families navigate these challenges.Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:24] Sibling conflict and ADHD.[00:03:44] ADHD and sibling dynamics.[00:08:41] Sibling dynamics and ADHD expectations.[00:10:06] Sibling dynamic...2025-01-2923 min
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHDE255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura KeyMeet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the...2025-01-1633 min
Adult ADHD ADD Tips and SupportAdult ADHD Tips – Life Visioning Exercises Part 2Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode we’ll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain. We’ll continue our discussion on how to approach goal setting from an ADHD-friendly perspective, including some references to rock climbing, Alex Honnold, and Patagonia’s founder Yvon Chouinard’s book “Let My People Go Surfing.”
Links Mentione...2025-01-1622 min
The ADHD Parenting PodcastTop 4 Do's and Don'ts with Your ADHD Child's SchoolIn this episode of the ADHD Parenting Podcast, hosts Ryan and Mike delve into the essential do's and don'ts for navigating the school environment with children who have ADHD. What are the pitfalls parents often fall into when dealing with teachers? How can parents foster self-advocacy skills in their children to promote independence? As they share their extensive experiences in education, they reveal why more accommodations might not always be better and how to avoid enabling learned helplessness. Tune in to discover practical strategies that can transform your approach to supporting your child's educational journey!2025-01-1542 minAdult ADHD ADD Tips and SupportAdult ADHD Tips – Life Visioning Exercises Part 1Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Happy 2025!
Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we’ll cover part 1 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain.
We’ll co...2025-01-0824 min
The ADHD Parenting PodcastAnxiety and School Avoidance with Kristen McNeely, LMFTIn this episode of the ADHD Parenting Podcast, hosts Ryan and Michael dive deep into the complex issues of school refusal and anxiety, particularly in children with ADHD. Joined by expert Kristen McNeely, they explore the critical differences between school avoidance and school refusal—what triggers these behaviors, and how can parents effectively respond? Are well-meaning accommodations actually reinforcing anxiety? As they unravel the misconceptions surrounding anxiety management, listeners will discover actionable strategies to support their children and learn why collaboration with schools is essential. Listen to learn what steps can parents take to prevent school refusal from becoming a...2024-12-1836 min
Spectrum Podcastจอเล็กๆ โลกใบใหญ่ : เด็กสมาธิสั้นกับการใช้ชีวิตในยุคดิจิทัล #adhd | Spectrum Podcast EP.15Podcast Host : Pijitra Suppasawatgul / Kamin Phakdurong
Podcast Producer : Priya Surachai
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🎧 Spectrum Podcast อีพีนี้ พ่อแม่ห้ามพลาด! ต้อนรับเดือนแห่งการตระหนักรู้ด้านสุขภาพจิต (World Mental Health Day) 🌱 มาฟังเรื่องสำคัญ ‘ADHD ในเด็ก’ และ ‘ผลกระทบจากโซเชียลมีเดีย’ ที่อาจส่งผลต่อสมาธิและพฤติกรรมของลูก ๆ 🧠📱
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เนื่องจากเดือนตุลาคมนี้ เป็นเดือนแห่งการตระหนักรู้ด้านสุขภาพจิต Spectrum Podcast จึงมาชวยพูดคุยเรื่องสำคัญ ‘ADHD ในเด็ก’ และ ‘ผลกระทบจากโซเชียลมีเดีย’ ที่อาจทำให้สมาธิลดลงและเพิ่มความเสี่ยงในการเป็น ADHD 🧠📱
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การใช้โซเชียลมีเดียมากเกินไปส่งผลต่อสมาธิและสุขภาพจิตของเด็กๆ โดยเฉพาะคอนเทนต์ที่ไม่เหมาะสม ซึ่งอาจกระทบพฤติกรรมและสุขภาพจิตของพวกเขาได้ ทำให้แพลตฟอร์มโซเชียลมีเดียจำเป็นต้องปรับตัว เพื่อให้เด็กๆ เข้าถึงคอนเทนต์ได้อย่างปลอดภัย ด้วยการพัฒนา AI กรองเนื้อหาไม่เหมาะสม บังคับใช้กฎเข้มงวด และส่งเสริมให้ชุมชน/ผู้ปกครองมีส่วนร่วมในการรายงานคอนเทนต์ที่เป็นอันตราย
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มาร่วมแชร์ความคิดเห็นหรือแนวทางในการสร้างสภาพแวดล้อมออนไลน์ที่ดีเพื่อสุขภาพจิตของเด็ก ๆ ในอีพีนี้กันได้เล้ย 🌈🧒🏻🧒🏼🧒🏽
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🎧 สามารถติดตามรับชมและรับฟังได้ที่ช่องทาง YouTube / Facebook และ Spotify ของ Spectrum Podcast
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#SpectrumPodcastTH #WorldMentalHealthDay #MentalHealthAwareness #adhdkids #adhd #SocialMedia #เด็กและเยาวชน #สุขภาพจิต #โซเชียลมีเดีย
2024-12-061h 02
The ADHD Parenting PodcastWhen Adults Step Back, Kids Step Up with Lenore SkenazyIn this episode of the ADHD Parenting Podcast, hosts Ryan and Michael engage in a thought-provoking discussion with special guest Lenore Skenazy, founder of Let Grow. They explore the critical importance of free play and independence for children, particularly those with ADHD.Find Let Grow @ www.letgrow.orgFind Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:02:36] Importance of kids' independence.[00:04:45] Importance of free play.[00:09:12] Internal locus of control.[00:12:18] Screen addiction and outdoor play.[00:14:24] Letting go of parental control.[00:20:38] Parenting children with ADHD independence.[00:21:22] Parental fears and c...2024-12-0451 minAdult ADHD ADD Tips and SupportAdult ADHD Tips – How to Feel SafeAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure.
In this episode, we’ll discuss how to hack your brain into feeling safe. The anxiety and fear mechanism is ancient, and has kept the human race alive so we could be here in this moment. However, this prima...2024-11-2635 min
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEEpi 97 - Owning our ADHD and moving forward - With Guest Darren Cammock- Me, Myself & ADHD - Epi 4In this fourth episode of the Me, Myself and ADHD series Owen sits down with the inspiring Darren Cammock, host of 'Me and ADHD Podcast' who shares his journey to his ADHD Diagnosis and beyond.
A fascinating conversation about self worth when you don't know why you struggle, what diagnosis so late on in life feels and how we can use our truth to build something purposeful. We talk all about the psychology of pre, during and post diagnosis. Thank you Darren.
Check out Darren's podcast -
Me and ADHD Podcast
https...2024-11-131h 02
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEEpi 96 - Self-Worth & Honoring Our Needs - With Guest Emma Burns - Me, Myself & ADHD - Epi 3In this third episode of the Me, Myself and ADHD series Owen sits down with the amazing Emma Burns who shares her journey to ADHD and Autism Diagnosis and beyond.
A powerful and hopeful conversation about discovering our truth so we can believe in our worth and care for ourselves. Emma shares her story of intense burnout and feeling stuck to flourishing post AuDHD diagnosis. We talk all about the psychology of pre, during and post diagnosis. Thank you Emma.
More about Emma and her business
Soulfully You - Emma Burns Reflexologist and Wellness...2024-11-071h 07
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEEpi 95 - 'The L.G Series'- Epi 2 - Adjusting to the truth & finding hope with ADHD - With ADHD'ers Owen & Carla-JoIn this second episode co-hosts and real life ADHD partners Owen and Carla-Jo talk through the journey post diagnosis. Their cover how to make peace with our ADHD presentations, how to tend to ourselves when we struggle and how hope can be present for our future.
More about series
'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the lost generation that didn't know they had ADHD and s...2024-10-2818 min
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEEpi 94 - Autism Meets ADHD - With Guest Eli Trier - Me, Myself & ADHD - Epi 2In this Second episode of the Me, Myself and ADHD series Owen sits down with the inspiring Artist Eli Trier who shares her journey to ADHD Diagnosis and beyond. A lovely and motivating conversation about her Autism and ADHD presentations and how they interact. We touch on her amazing art, running a business within the creative space and living her absolute passionate truth.
More about Eli and her business
Elinor Trier is a neuroqueer and AuDHD artist, writer, podcaster, YouTuber, dopamine dealer, and founder of Elinor Trier Studio, where she creates artwork that reminds you that yo...2024-10-2458 min
The ADHD Parenting PodcastFamily Accommodation in Famillies of ADHD KidsIn this episode of the ADHD Parenting Podcast, hosts Ryan and Mike get into the often misunderstood concept of family accommodation. What happens when parents unintentionally reinforce their child's inflexibility and anxiety? Can accommodating behaviors actually make things worse for both the child and the family dynamic? As they explore practical strategies to reduce these accommodations, they pose critical questions: How can parents reclaim their authority without sacrificing connection? What role do supporters play in this transformative process? Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:02:28] Family accommodation and its effects.[00:03:43] Family accommodation and ADHD behaviors.[00:09:10...2024-10-2329 min
The Deeper Thinking PodcastADHD: The Kaleidoscope Mind - The Deeper Thinking PodcastOften misunderstood and oversimplified, ADHD is much more than just a "disorder." In this episode, we explore:
* The ADHD Experience: Imagine a kaleidoscope whirling uncontrollably in your mind – that's the closest we can get to capturing the essence of ADHD.
* Beyond the Diagnosis: ADHD is not just a neurological quirk; it's a mirror reflecting society's values and how we perceive attention, creativity, and productivity.
* The Dopamine-Starved Brain: We delve into the neurochemistry of ADHD, exploring the role of dopamine and the constant craving for stimulation.
* The Paradox of ADHD: Discover the incred...2024-10-2017 min
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEEpi 93 - The Truth Set Me Free - With Guest Sarah Delaney - Me, Myself & ADHD - Epi 1In this first episode of the Me, Myself and ADHD series Owen sits down with the inspiring Sarah Delaney who shares her journey to ADHD Diagnosis and beyond. A open and insightful conversation about her ADHD presentations, struggles to study her degree, issues with executive functioning and the feeling of low self-worth.
More about series
'Me, Myself and ADHD. We dive into conversation with a guest on all things ADHD and other Neurodivergent brain presentations (should they be part of their experience). We will cover the run up to diagnosis, the diagnosis experience and how li...2024-10-2054 minAdult ADHD ADD Tips and SupportAdult ADHD Tips – Why Tracking WorksAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re calling the “Ultimate Tracking Sheet” and how to use it. Specifically, we’ll discuss:
Why use tracking?
What are the most important metrics to track?
When is the best time of day to do this
How to use our free tracking...2024-10-1724 min
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCEEpi 92 - 'The L.G Series'- Epi 1 - Feeling Lost & Discovering The Truth - With ADHD'ers Owen & Carla-JoIn this first episode co-hosts and real life partners Owen and Carla-Jo set out the mission for the podcast series and discuss the grief of the past after getting a diagnosis, feeling lost when we were younger and what discovering our truth meant.
More about series
'The Lost Generation' Series. Co-Hosts Owen, wellbeing coach and Carla-Jo, Mindfulness Teacher talk about their experiences with ADHD. They both received later ADHD diagnoses in their 40's. They shine a light on Women with ADHD and the lost generation that didn't know they had ADHD and suffered in adult...2024-10-1118 min
The ADHD Parenting PodcastADHD Kids & Screen Use with The Screentime ConsultantIn this episode of the ADHD Parenting Podcast, hosts Ryan and Michael engage in a thought-provoking discussion with guest Emily Cherkin, the Screentime Consultant. They delve into the paradox of technology in education—does it truly enhance learning, or is it hindering essential skills? As schools increasingly rely on devices like Chromebooks, how can parents navigate the challenges of screen time and its impact on their children's social skills? What strategies can families employ to opt out of excessive tech use in schools? Tune in to discover the answers and empower your parenting journey!Fi...2024-10-0944 min
Hey ADHD Agent | Real estate business growth, ADHD realtor, real estate burnoutWelcome to the Hey, ADHD Agent Podcast! The Podcast For Women In Real Estate With ADHD Who Want To Scale Their Business Without Burnout
Hi Friend!
Are you overwhelmed by endless to-do lists, struggling to manage your time, and finding it hard to stay organized in both your real estate business and personal life? Do you lack focus, struggle to start and complete tasks, and constantly feel like you're spinning your wheels?
Do you wish you could just pull it together so you no longer have to worry about when everyone around you will finally figure out what a hot mess you are?
There is a way to simplify and streamline your business so you can scale a thriving business you love without burnout.
Whet...2024-09-2503 min
The ADHD Parenting Podcast18. Prioritizing Long Term Goals For Your ADHD ChildRyan and Mike discuss the critical topic of prioritizing long-term goals for children with ADHD. They explore the challenges of time blindness and the importance of fostering self-awareness and accountability in young adults. Are parents inadvertently over-accommodating their children, and how does this impact their future independence? What practical strategies can parents implement to ensure their kids develop essential executive functioning skills?Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:00:39] Long-term goals for ADHD children.[00:03:48] ADHD and self-awareness challenges.[00:08:25] Accountability in IEPs.[00:10:25] IEPs and long-term accountability.[00:15:01] Feel-good parenting on...2024-09-1138 minAdult ADHD ADD Tips and SupportAdult ADHD Tips – Plant-based Vegan Diet and ADHDAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address:
How to make the food preparation easier and more streamlined
How to ensure you are getting enough protein
What is a “complete protein” and why is it important to understand and put together
What supplementation may be necessa...2024-08-1336 min
The ADHD Parenting Podcast14. The Three Areas of Executive Functioning - Home, School, SocialIn this episode of the ADHD Guys podcast, hosts Ryan and Michael discuss the three zones of executive functioning: home, school, and social. They challenge the traditional view of executive functioning, exploring the internal skills that are often overlooked. Listen to uncover the secrets behind successful executive function development and the impact on a child's overall success.Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:02:35] Academic executive function skills.[00:05:50] Academic challenges in ADHD.[00:07:55] Writing struggles in students with ADHD.[00:10:16] Supporting oral storytelling for kids.[00:14:28] Cognitive flexibility.[00:19:16] Time managemen...2024-07-1737 min
The ADHD Parenting Podcast13. Learned Helplessness And ADHD KidsIn this episode, Ryan and Michael take on the complex topic of learned helplessness in children with ADHD. They explore how this behavior is developed, the impact it has on a child's independence and self-esteem, and the dangers of enabling it. Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:24] Learned helplessness in kids with ADHD.[00:03:48] Learned helplessness in children.[00:08:18] Helping Kids with Learned Helplessness.[00:11:22] Parental involvement in education.[00:14:41] Importance of authoritative parenting.[00:17:41] Learned helplessness in education.[00:21:31] Enable independence with visual timelines.[00...2024-07-0332 min
The ADHD Parenting Podcast12. How ADHD Kids Use "Noise" & How To RespondJoin Ryan and Mike as they talk about children's use of "noise", exploring how kids with ADHD often resort to complaining and negative talk to avoid tasks. They discuss the fine line between validating feelings and reinforcing negative behavior, touching on the importance of not giving attention to noise. How can parents navigate emotional manipulation and help their children develop resiliency? Tune in to discover the proactive strategies parents can employ to empower their children and foster growth.Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:00:15] The use of noise.[00:06:15] Overcoming negativity in sports.[00:08...2024-06-1935 min
The ADHD Parenting Podcast9. Step into Parental Authority to Manage ADHD BehaviorsStop trying to partner with your kids in parenting! In this episode, Ryan and Michael delve into the concept of authoritative parenting, challenging the idea of children masking their true selves due to ADHD. They explore the importance of pushing children out of their comfort zones and discuss practical strategies for effective parenting. What are the three key parenting rules shared by a pediatric emergency doctor? How can parents model emotional regulation for their children? Find Mike @ www.grownowadhd.com & on IGFind Ryan @ www.adhddude.com & on Youtube[00:00:00] Start[00:01:51] Children's role in parenting.[00:06:16] Pushin...2024-05-0843 min
The ADHD Parenting Podcast8. ADHD Kids, Social Skills & Social Executive FunctioningIn this episode, hosts Ryan and Michael delve into the intricate world of social executive functioning skills in children with ADHD. They explore the difference between social skills and social executive function skills, highlighting the challenges faced by kids with ADHD in social interactions. With a focus on perspective taking and cognitive flexibility, the hosts provide insights into how parents can support their children in navigating social situations. Tune in to discover the crucial role of front-loading information and the impact of social relationships on long-term success.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com...2024-04-2453 min
The ADHD Parenting Podcast7. A Missing Perspective - The Lack of Male PractitionersThe ADHD Guys podcast hosts, Ryan and Michael, delve into the lack of men in the mental health and speech language pathology fields, discussing the challenges and implications of this imbalance. They explore the impact on boys' social development, highlighting the importance of natural social interactions over structured groups.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.com & on Youtube
00:00:00 - Start
00:01:48 - Lack of men in respective fields.
00:06:26 - Men in speech-language pathology.
00:07:25 - Speech pathology misconceptions.
00:11:30 - Creating a welcoming environment.
00:1...2024-04-1043 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips – “Hunter Farmer” Theory and NeurodiversityAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll explore the connection between the Hunter Farmer theory of ADHD and the concepts of neurodiversity and neurodivergent. As we unpack these two viewpoints of ADHD, they both seem to point in the same direction: people with ADHD have gifts to contribute to society. We’ll also discuss how the hunt...2024-04-0925 min
The ADHD Parenting Podcast6. How to Handle Emotional Dysregulation in ADHD KidsIn this episode of the ADHD Guys podcast, hosts Ryan and Michael delve into the crucial topic of emotional dysregulation in kids with ADHD. They challenge traditional views on executive functioning, emphasizing the importance of self-regulation and cognitive flexibility. How can parents navigate emotional outbursts without falling into the trap of parental accommodation? What strategies can help children develop better emotional regulation skills at home? Tune in to discover the evidence-based treatments recommended for kids with ADHD and learn how to empower your child through effective parenting techniques.
Find Mike @ www.grownowadhd.com & on IG
Find...2024-03-2729 min
ADHD reWired527 | Burnout and ADHD - with Dr. Nate PageThis week, Dr. Nate Page joins Eric on the podcast! Nate has many titles, including Ph.D, licensed psychologist, certified group psychotherapist; but his education on burnout has come through his own painful journey with burnout. He began presenting on burnout seven years ago after witnessing the devastating impacts of burnout and compassion fatigue on his own life, the lives of his colleagues, and the lives of his therapy clients. He soon was specializing in individual and group therapy services for healthcare professionals who are caught in the depths of burnout. Nate dedicates a significant portion of his career to pro...2024-03-1955 minThe ADHD Parenting Podcast5. The ADHD Comfort Zone & Building True ResilienceThis episode delves into the challenges parents face in pushing their children out of their comfort zones. They explore the concept of the "ADHD comfort zone" and discuss the importance of exposing kids to new experiences to build resilience. How can parents navigate emotional manipulation and noise from their children? What strategies can be employed to help kids develop self-awareness and overcome anxiety? Tune in to discover the answers, plus how episodic memory plays a crucial role in shaping a child's perspective and decision-making.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ ...2024-03-1337 minThe ADHD Parenting Podcast3. Evidence-Based ADHD Treatment: What Really Works for KidsIn this episode, hosts Ryan and Michael delve into the world of evidence-based treatment recommendations for kids with ADHD. They explore the common misconceptions surrounding therapy and coaching for children with ADHD, questioning the effectiveness of traditional approaches like cognitive training and social skills groups. Are these methods truly helping children make real-world progress, or are there more proactive and impactful strategies to consider? Tune in to discover the key concepts and insights shared by the hosts, as they navigate through the complexities of supporting children with ADHD.
Find Mike @ www.grownowadhd.com & on IG
Find R...2024-03-1346 minThe ADHD Parenting Podcast1. Dissolving ADHD Misconceptions & The Power Of Parent CoachingIn this episode of the ADHD Guys podcast, hosts Ryan and Michael delve into the misconceptions surrounding ADHD evaluations and treatments. They challenge outdated recommendations and emphasize the importance of parent coaching in strengthening executive functions. Do therapy and social skills groups really help kids with ADHD? How can parents navigate the overwhelming evaluation process to ensure effective support for their children? Tune in to uncover the truth behind ADHD treatments and discover the key to fostering growth in children with ADHD.
Find Mike @ www.grownowadhd.com & on IG
Find Ryan @ www.adhddude.c...2024-03-1330 min
ADHD reWired526 | February 2024 Live Q&A - with ADHD reWiredJoin the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: Personal positive experiences, nuances, and psychology of body doubling The positive effects of being connected vs. bei...2024-03-121h 15The ADHD Parenting PodcastTrailerThe ADHD Guys Podcast is coming soon! We'll be dropping 5 full episodes on Launch Day - Wednesday, March 13, 2024. Then you can expect a new episode 2x/per month, dropping every other Wednesday. Subscribe now to get the latest episodes as they drop.2024-02-2801 min
ADHD reWired522 | January 2024 Live Q&A - with ADHD reWiredJoin the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! In this Q&A, you’ll hear tips and discussions about: ADHD and long COVID mimicking ADHD symptoms Being a business owner with ADHD and hiring / training processes How inv...2024-02-1356 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips – Spirituality and ADHDAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Our spiritual life often gets overlooked as a key component to our overall well being… and this looks different for everyone.
In this episode, we’ll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectedness we’ve felt at certain times in our life?
Connecting in wi...2024-01-0918 min
ADHD reWired516 | ADHD reWired's Coaches Round TableThis week, ADHD reWired Coaches Eric Tivers, Kristin Marts, and Brian Entler get together for the first ever round-table discussion! You’ll hear stories about troubles and tips for how coaches manage their own transitions, how each person leverages the tools in their ADHD toolbelts, the role of novelty, thriving in a crisis, how different times of day affect each coach, and more! Send your suggestions and ideas of what you’d like to hear from the coaches in future Coaches Round Table episodes to support@adhdrewired.com with the subject line, “Round Table” You can hear more from Brian, Kristin, and...2024-01-0243 min
ADHD reWiredThe Art of a Teaser & Coming Soon: The ADHD Creatives Podcast - with Kristin Marts, LCSW⚠️ Coming soon to your favorite podcast player: The ADHD Creatives Podcast with Coach Kristin Marts, LCSW! Check out more at 🎉 Who is Kristin Marts? The host of The ADHD Creatives Podcast, Kristin Marts, is a multi-talented individual who works as a licensed social work therapist and ADHD coach. She discusses how ADHD affects creativity, drawing from her experience in the arts world. Kristin also shares her journey from being a dancer to becoming a therapist and her passion for working with children and adults with ADHD. She introduces her podcast, which will feature conversations, guests, and entertainment such as parody songs. Kr...2023-12-2903 min
ADHD reWired514 | Introducing The ADHD Creatives Podcast - with Kristin Marts LCSWThis week, get to know Coach Kristin Marts a little more as Eric and Kristin share a one-on-one conversation about the role and importance of creativity in her life, her history in dance and musical theater, her journey through ADHD reWired’s Coaching & Accountability Groups, what sparked her to become an LCSW, and how she became a coach! You’ll also hear about her joy of performing, life as a late-diagnosed neurodivergent mom with neurodivergent kids, and so much more! And, coming soon: Look out for the FULL trailer of The ADHD Creatives Podcast in your favorite podcast player on or bef...2023-12-1959 minAdult ADHD ADD Tips and SupportAdult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-throughAdult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Resiliency is your ability to get back up again after a challenge or perceived failure. It’s a muscle — and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.
In this episode, we’ll discuss five practical steps to take your resiliency to the next level — i...2023-09-1323 min
Adult ADHD ADD Tips and SupportAdult ADHD: The Basics – A Holistic Neurodivergent ApproachAdult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics – A Holistic Approach to ADHD.
What is ADHD? Do I have it? What are the strengths and challenges?
We’ll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment.
The video...2023-08-2239 minAdult ADHD ADD Tips and SupportAdult ADHD Tips – Free Live Event Announcement!Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD – The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know.
Links Mentioned in this Episode:
(Free Live Event) Adult ADHD – The Basics
(Free Live Event) Facebook Event Page
(Worksh...2023-07-3004 min
ADHD reWired478 | March 2023 Live Q&A with the ADHD reWired Podcasters, Coaches, & Special Guest "Scoots" from the Sleep With Me PodcastJoin the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A by going to adhdrewired.com/Events Get the full uninterrupted version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Questions/Topics: [00:01:07] Welcome & introductions. [00:02:48] Hello to our special guest panelist. [00:03:25] A listener asks about laziness and ADHD: “Does laziness exist?” [00:13:22] The Sleep With Me Podcast has over 1000 episodes. Eric asks Scoots if he ever gets bored from doing the same thing over and over again. [00:16:19] “What are some ways that you trick yourselves into get...2023-04-111h 10ADHD reWired473 | February 2023 Live Q&A with the ADHD reWired Podcast Team & ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Listen to this episode uninterrupted by ads when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon! Questions & Topics in this Episode: [00:03:16] A listener asks about helping college students with rigid thinking and flexibility [00:10:40] “Time management, project management, time-blindness and distractions are weak spots in my daily work. Where would you feel is the best place to try and put my efforts in preparation for a return to the office?” [00:16:59] A listener who is starting their ADHD journey...2023-03-141h 07Adult ADHD ADD Tips and SupportAdult ADHD Tips – Task Management: Establishing Boundaries to Support Your SubconsciousAdult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Establishing boundaries is one of the most important (and often overlooked) aspects of task management. In this episode, we’ll explore the importance of consciously reducing your project list — ensuring your subconscious can do its job in coming up with ingenious ideas and effective solutions to problems.
Links Mentioned in this Episode:
(Workshop) Learn How to Mind Map
(PD...2023-02-2820 minAdult ADHD ADD Tips and SupportAdult ADHD Tips – Task Management: Categories, Projects, and Action ItemsAdult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Many of us have struggled with finding a simple and intuitive way of managing our task lists. We’ve bought planners, tried out various software and apps, but none of them felt comfortable. In this episode, we’ll discuss the three pillars of an ADHD-friendly task management system: categories, projects, and action items.
Links Mentioned in this Episode:
(Worksho...2023-02-1417 min
ADHD reWired468 | January 2023 Live Q&A with the ADHD reWired Podcast Team & ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us every 2nd Tuesday of the month at 10:30am Pacific / 1:30pm Eastern, go to adhdrewired.com/events to register so you can jump in live on zoom to ask your ADHD-related questions and interact with other listeners! Hear all the questions in the full ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon Questions & Topics in this Episode: [00:01:11] An ADHD moment and introductions [00:03:54] A listener who was...2023-02-141h 09
ADHD reWired463 | December 2022 Live Q&A with the ADHD reWired Podcast Team & ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Hear all the questions in the full ad-free version of this episode when you become a Patron at $5.00 a month or more by going to adhdrewired.com/Patreon Questions & Topics in this Episode: [00:03:41] “I was wondering if someone knows about an already existing group for business owners who have ADHD.” [00:05:02] A listener asks about setting and following through with their intentions as they are in the new phase of life: Retirement. [00:06:57] Our listener and panelists talk about getting more physical activity. [00:11:08] “You’re allowed to ta...2023-01-1055 min
ADHD reWired459 | November 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! And get the full ad-free version of this episode when you become a Patron at $5.00 a month or more by going to ! Questions & Topics in this Episode: [00:02:12] How have you learned how to accept your ADHD? [00:11:56] How do you keep yourself from comparing your progress and productivity with that of your neurotypical colleagues, especially those who are high-achieving? [00:26:54] I’m considering going back to college part-time and I’m having a hard time not getting freaked out about papers and exams. I just need to k...2022-12-131h 10
ADHD reWired454 | October 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! Go to to register so you can join us on Zoom and ask your questions live! And get the full and ad-free version of this episode when you become a Patron at $5.00 a month or more by going to ! Questions & Topics in this Episode: [00:04:58] “What are your tips for taking yourself out of hyperfocus?” [00:08:24] Tips on managing overwhelm, to-do lists, and cues for coming back to our lists [0019:09] A listener who was recently diagnosed asks about impulsivity and food in a work environment. [00:27:14] “How do you h...2022-11-0854 min
ADHD reWired450 | September 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! And get the ad-free version of this episode with some extras from this Q&A when you become a Patron at $5.00 a month or more by going to ! If you're looking for a full-immersion experience with ADHD, the 2022 International Conference on ADHD is coming up from November 17th to November 19th in Dallas, Texas! Get 15% off the CHADD Conference 2022 here: Questions & Topics in this Episode: [00:03:48] Advice on medication routines and the process of finding a physician to help [00:08:52] Where to look and how to look...2022-10-111h 04
ADHD reWired446 | August 2022 Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! You’ll hear strategies for communicating the challenges of ADHD to partners and families, ways to discuss invisible disabilities and other mental health challenges with others, resources for folks who don’t have access to healthcare, and three assumptions that can help reframe how we are in our relationships. Then, you’ll hear techniques about learning and retaining information, ways that parents can help an adult child who is transitioning from graduating college to moving out into the world, and the importance of encourag...2022-09-131h 05Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative BrainAdult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Do you have an endless stream of creative ideas? This can be both thrilling and completely overwhelming. In this episode we’ll discuss how to build an “Idea Management Program” — a 3-step process for capturing, distilling, and implementing your creative ideas.
Links Mentioned in this Episode:
(Workshop) Alive! Online Workshop
(eBook) ADHD Time Management – Free
(YouTube) Ray Bradbury on Creativity [3:00 – 8:24]
Don’t see a player...2022-08-3133 min
ADHD reWired441 | July Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! In this episode, you’ll hear from the ADHD reWired podcast team and ADHD reWired coaches talk about coaching, how to set yourself up for success when engaging with a coaching program, and what can help people grow. Then, you’ll hear the panelists talk about why making friends feels difficult as adults, ways to make connections in different areas, the false narratives we tell ourselves about planning, the importance of scheduling fun things in your calendar, and that it’s ok to not get ev...2022-08-091h 10Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Overcoming Low Self-EsteemAdult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we’ll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly “fill up” so we can experience greater self-confidence, and skillfully untie ourselves when we get “triggered.”
Links Mentione...2022-07-1930 min
ADHD reWired437 | June Live Q&A with the ADHD reWired Podcast Team + ADHD reWired Coaches!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! In this episode, you’ll hear how the members on the ADHD reWired team manage and engage with social media. You’ll also hear about some tools and systems to create a library of responses, and help a listener hone in on what they are passionate about. Then, the ADHD reWired team shares tips on pausing before reacting, what the empathy gap is, what happens between pausing and stimulus, and the value of mindfulness meditation. Some of the Questions & Topics in this Episode: How do yo...2022-07-121h 03Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Optimizing Your Morning RoutineAdult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
A good morning routine gets you out of “reaction mode” and back into the driver’s seat. It’s both optimized for you and sustainable. From nutrition and brain chemistry, to mindfulness and time management, in this episode we’ll cover the essential ingredients of a solid morning routine – and we’ll wrap up with an exercise that walks you through, step-by-step, how to create one.
Lin...2022-06-1535 minADHD reWired433 | May Live Q&A with the ADHD reWired Podcast Family!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! In this episode, you’ll hear how the members on the ADHD reWired team thrive with their ADHD, some tools and strategies on how they tackle their most unpleasant tasks, ADHD and gifted programs, and more! Some of the Questions & Topics in this Episode: I’ve read a lot of books that talk about ADHD as a superpower. For those who thrive and do well with ADHD, what are the key things that make the difference between somebody who thrives and somebody who struggl...2022-06-141h 06ADHD reWired428 | April Live Q&A with the ADHD reWired Podcast Family!Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! In this episode, you’ll hear about the importance of community, picking an entrepreneurial path, accountability, parenting, and dealing with shame. Listen all the way through to meet the newest addition to the ADHD reWired team - Coach Kristin Marts! Some Questions & Topics in this Episode: I’m interested in going into business for myself. How do I narrow my focus to follow a path? What are the best ways to deal with our tendencies within ourselves? How can I reduce overwhelm? What kind of r...2022-05-101h 04ADHD reWired424 | March Live Q&A with the ADHD reWired Podcast Family!Join the ADHD reWired Team every second Tuesday of the month for the monthly Live Q&A, and be sure to listen all the way through to hear a very special guest join us on this episode! Questions & Topics in this Episode: How do I keep my time-blindness from derailing my teaching of a 90-minute class that has a very tightly-structured curriculum? What are some of the signs that a job is not the right fit and that it might be time to move on? Do you have any input or tips on how to make strategies that are not wo...2022-04-1252 min
ADHD reWired419 | February Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Kat Hoyer, and Lisa!Join the ADHD reWired Podcast Family & more of the ADHD reWired Team every second Tuesday of the month for the monthly Live Q&A! In this Q&A episode, you’ll hear Eric, Brendan, Will, MJ, Moira, and Kat answer your ADHD-related questions! Questions & Topics in this Episode:(The following questions have been paraphrased.) What are some ADHD-friendly organizing resources when preparing to relocate? Emotions can be really big and dysregulated with ADHD. Do you have advice on dealing with surprise disappointments that come up? My dad loses his temper a lot and it’s very difficult to talk to him. If...2022-03-0859 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode we’ll discuss a number of essential tips to start the year off right as a hunter-type. If you’re feeling low and unmotivated, the first part of this episode covers how to lift away past disappointments and negative self-talk to assist you in finding renewed inspiration. In the second half, we’ll review a list of items to suppo...2022-01-041h 02
ADHD reWired402 | October Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Roxie Martin, and Barb!Join the ADHD reWired Podcast Family every second Tuesday of the month for a Live Q&A! Listen in on today’s episode as the ADHD reWired panelists answer your ADHD-related questions! In this episode, we cover topics like dealing with shame and guilt, feedback from employers, partnerships, pet-care, mind-wandering, and more! (Recorded on October 12th / 2021) [00:03:06] - How do you deal with feedback from bosses that you don’t want to disclose your ADHD to? [00:17:15] - As the neurotypical partner in the relationship, what is it that I can do best to help my ADHD partner feel productive and useful being...2021-11-161h 10Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Our Seven Year Anniversary!Adult ADHD ADD Tips and Support Podcast – Our Seven Year Anniversary! This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we will be celebrating the seven year anniversary of the publication of “The Drummer and the Great Mountain.” We will be reflecting on some of the core motivations for writing the book, what were the main influences, who were the key players involved in bringing the book to a wider audience, how our community (and the ADHD community at large) has evolved over...2021-09-1432 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature ConnectionAdult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’re joined by occupational therapist Kathleen Lockyer. Kathleen has spent her career studying the effects of nature connection on childhood development. We will be discussing the science of nature connection and how modern humans are literally “losing our senses.” What is nature connection? What power does it have to reduce ADHD symptoms? And, how can it reconnect our nervous sy...2021-05-251h 04
Scattered, Focused, Done — Reimagining Productivity with ADHDThe 6 Strategies ADHD Adults Use to Make Transitions EasierDESCRIPTION:
Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier.
KEY TAKEAWAYS:
* Transitions are hard for ADHD adults.
* The first step to make it easier is identify those transitions you find challenging.
* Then you can adopt strategies to manage these transitions and decrease your stress and overwhelm.
RESOURCES:
* 7 Techniques You Can Use to Make Starting Easier(podcast)
* 7 Steps ADHD Adults Use to Be Productive Every Day (blog post)
* Are You Allowing Interruptions at Work to Run Your Day?(blog post...2021-02-2600 min
ADHD reWired364 | Not Like The Other Brains with William Curb from Hacking Your ADHDIt’s been a year since William Curb started the Hacking Your ADHD podcast and we’re celebrating. Correction: In true ADHD style, it has been a year + 3 months or so. Either way, having reached this milestone is huge and we are celebrating. Creating and sustaining a podcast is a lesson in discipline for ANY podcaster but even more so for someone who has also been diagnosed with ADHD. Having set systems definitely helps but there are so many new facets of the disorder that you’ll face as you try to keep a steady schedule that it’s almost like lear...2021-02-231h 05Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – SunlightAdult ADHD ADD Tips and Support Podcast – Sunlight. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the “The Power of Sunlight”. It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We’ll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months.
Links Mentioned in this Episode...2020-11-2225 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Sprint Then RestAdult ADHD ADD Tips and Support Podcast – Sprint Then Rest. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the “Sprint Then Rest” cycle. For us hunter-types, it’s common to burnout or get lost in indecision and brain fog if we don’t stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work “sprints” followed by times of rest.
Don’t see a player? Click this link to download the MP3 file...2020-09-2224 min
Children and Adults with ADHD (CHADD)Treatment of Complex ADHDPodcast Transcript: https://chadd.org/podcasts/treatment-of-complex-adhd/
Complex ADHD is ADHD that co-occurs with one or more conditions that can complicate the symptoms of ADHD. Two-thirds of children with ADHD have at least one coexisting condition. These coexisting conditions may include oppositional defiant disorder (ODD), anxiety disorders, depression, learning disorders, autism spectrum disorders, intellectual disability, and tics (Tourette Syndrome).
Treatment of complex ADHD begins with treating the condition that is most prominent and may involve behavior therapy, parent training, or medication. When medication is used, stimulants are the first line of treatment. Non-stimulant medications may be considered when stimulants do...2020-06-1630 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Meditation PracticeAdult ADHD ADD Tips and Support Podcast – Meditation Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll do a deep dive into meditation for ADHD. We’ll answer the question, “Why Meditate?”, explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice.
Links Mentioned in this Episode:
ARTICLE: “The Hunter-type” A Holistic Approach to Managing Adult ADHD by Warren Goldie
BOOK: Waking Maya by Warren Goldie
STUDY: ADHD and Meditation
WEBSIT...2020-05-1251 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – MindfulnessAdult ADHD ADD Tips and Support Podcast – Mindfulness Practices. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being?
Links Mentioned in this Episode:
Online Weekly Support Group – Starting March 10th
Podcast Episode #65: Journaling for Clarity
Tracking Sheet (PDF)
Insight Timer (App)
2020-02-271h 02
Scattered, Focused, Done — Reimagining Productivity with ADHDADHD All Grown-Up — Answers to Your QuestionsDescription:
In this inaugural episode I’ll clear up some of the misinformation you may have about adult ADHD, as I provide brief answers to a few of the most common questions.
Key Takeaways:
* ADHD is a neurological condition, meaning you are wired differently.
* Symptoms are different among adults and throughout your life time.
* Getting an accurate diagnosis is important so you can get the right treatment.
* It’s not possible to first get ADHD as an adult.
* You can’t outgrow your ADHD. But you can learn how to manage the symptoms to minimize the level of impairment.
* As an adu...2020-02-1711 min
Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Leaning on Your StrengthsAdult ADHD ADD Tips and Support Podcast - Leaning on Your Strengths. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We'll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts.
Links Mentioned in this Episode:
Alive! Online Workshop Starting January 25th
...2020-01-141h 01Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Leaning on Your StrengthsAdult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We’ll end with an exercise designed to build a greater awareness, day-to-day, of your natural gifts.
Links Mentioned in this Episode:
Alive! Online Workshop Starting January 25th
Free 5 Da...2020-01-141h 01Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year.
Links Mentioned in this Episode:
Alive! Online Workshop Starting January 25th
Free 5 Day Mini Course
ADHD Time Management (Free Ebook)
“Prosperity Consciousness” by Frederic Lehrman (Ebook)
Don’t see...2020-01-0247 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude PracticeAdult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We’ll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you’re grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment.
Don’t see a player? Click this link to download the MP3 file.2019-12-0139 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Journaling For ClarityAdult ADHD ADD Tips and Support Podcast – Journaling For Clarity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you’re feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg’s Nonviolent Communication (NVC) method, we’ll cover — in detail — the tools you’ll need, the concept of “needs”, how to untangle from repetitive thoughts, and review several example...2019-07-141h 00Adult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating TasksAdult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode, we’ll discuss key strategies for handling the kinds of tasks we hunter-types usually procrastinate. Everything from household tasks to finances, we’ll cover why they’re so difficult for us, and how best to approach them to gain more accomplishment and productivity, and minimize anxiety and overwhelm.
Links mentioned in podcast:
15% Off Book Sale
ADHD Time Management (Fre...2019-06-2459 minAdult ADHD ADD Tips and SupportAdult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and NutritionAdult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition
On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we’ll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges.
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Links From Podcast:
Tracking Sheet – PDF
Don’t see a player? Click this link to download the MP...2019-04-0213 minAdult ADHD ADD Tips and SupportAdult ADHD 5 Day Mini Course: Day 1 – The Hunter Farmer Hypothesis of ADHDAdult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD .
We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll discover how to use the "hunter-type" model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity.
This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Free Download From Podcast:
...2019-03-3016 minAdult ADHD ADD Tips and SupportAdult ADHD 5 Day Mini Course: Day 1 – The Hunter Farmer Hypothesis of ADHDAdult ADHD 5 Day Mini Course: Day 1 – The Hunter Farmer Hypothesis of ADHD .
We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann’s “Hunter-Farmer Hypothesis”. We’ll discuss how ADHD can be seen more as a neurological type, than a disorder. We’ll discover how to use the “hunter-type” model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity.
This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Free Download From Podcast:
The Hunt...2019-03-3016 minAdult ADHD ADD Tips and SupportAdult ADHD ADD Tips and Support Podcast – “Sources of Inspiration”This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the many sources of inspiration that fed into the book.
We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson.
Here are the links referenced in this podcast:
Thom Hartmann
The Edison Gene (Book)
Thom Hartmann's Complete Guide to ADHD (Book)
ADD Success Stories...2015-11-0254 min