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The AuDHD Boss
Shows
WTF is AuDHD?
E28 | Dr Khurram Sadiq: Explaining AuDHD
Dr Khurram Sadiq - renowned psychiatrist and AuDHDer - joins us to help explain AuDHD. In this powerful first half of our conversation, we unpack his own diagnostic journey, what it means to live between ADHD and autism, and why this combination deserves more recognition. We explore how gender, culture, and systemic pressures influence diagnosis, and why many of us are missed or misunderstood for decades. Dr Sadiq also shares his perspective on whether ADHD and autism exist on a shared spectrum - and how we can begin to differentiate between similar traits. Part two of our chat is...
2025-07-28
1h 05
Neurodiverse Love with Mona Kay
AuDHD: Dual Diagnosis of Autism & ADHD in Adults - Sarah Hendrickx
During this episode you will have the opportunity to learn from world-renowned author Sarah Hendrickx about how autism and ADHD (AuDHD) impact adults.Increasing numbers of people are realizing that one neurodivergent condition doesn't explain all of their experiences and dual diagnosis rates of Autism + ADHD are growing fast. During this episode Sarah outlines why this is, similarities and differences between the two conditions and the joys and challenges that being an adult AuDHDer brings.Sarah Hendrickx is an AuDHD author, diagnostician and keynote speaker on autism and other...
2025-07-08
44 min
ADHD Chatter
Bestselling ADHD author reveals dangers of late AuDHD diagnosis | Pete Wharmby
Pete Wharmby is a bestselling Author and AuDHD specialist with an emphasis on helping you manage your mental health An award winning expert in the field, he’s on a mission to raise awareness for the struggles experienced by those with ADHD & Autism 00:00 Trailer 02:29 Pete’s mission in the neurodiversity world 10:32 Early memories of feeling different 17:52 How ADHD & Autism can clash 34:57 Tiimo advert 36:32 How people with AuDHD experience jealousy and breakups 44:48 The AuDHD RSD Experience 56:40 AuDHD men talking about mental health 01:09:26 Monotropism explained 01:17:47 Pete’s ADHD item 01:21:33 The ADHD agony aunt 01:28:19 The previous guest’s 3 rules to lives by Find Pet...
2025-07-08
1h 29
WTF is AuDHD?
E24 | Understanding your AuDHD brain - with an AuDHD Clinical Psychologist
In this episode, we’re excited to be joined by Mike Cochrane (@nzpsychologyclinic), a Clinical Psychologist and fellow AuDHDer who specialises in Autistic, ADHD and AuDHD assessments. We had an insightful and validating chat about life with an AuDHD brain.Together, we unpack:Commonly missed traits in ADHD and autismHow to get a diagnosisWhy diagnosis often comes with both relief and griefStrategies for navigating executive dysfunction and overwhelmHow CBT and ACT can support AuDHDers - and when they fall shortThe recent legislation change in NZ allowing GPs to diagnose ADHDThe importance of se...
2025-06-30
56 min
THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE
Epi 128 - Living With and Honoring My AuDHD (Self-Diagnosed)- With Daniel Katona - Me, Myself & ND - Epi 16
In this Sixthteenth episode of the Me, Myself and ND series Owen sits down with Tattoo Artist, father and AuDHD'er Daniel Katona. An inspiring ND advocate and overall awesome guy. Dan shares how discovering he was AuDHD (Self-Diagnosed) made his life make sense. We unpack how his ND brain affects his overall mental health and how that played out pre Self-Diagnosis. We talk about fatherhood, creativity and how to honor our truth and do what we care about. Thank you to Dan for being on our show. Follow Dan's journey on Social media. Instagram - https://www.instagram.com/audhdan_/ TikTok...
2025-06-30
1h 14
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Unmasking Through Comedy: My AudHD Stand-Up Story
What happens when you unmask autism and ADHD—on a comedy stage—during Pride?In this solo episode, I share the chaotic, hilarious, emotional journey of performing my first stand-up set as an autistic, ADHD queer adult.From scripting punchlines and channeling sitcoms to mic stand disasters and post-performance crashes, this is more than a comedy story—it’s a story about identity, burnout, recovery, and pride.🎧 In this episode:How I used stand-up comedy to process masking and queer identityWhy emotional burnout hits hard after unmaskingMy ADHD scr...
2025-06-29
17 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Should I Get an Autism or ADHD Diagnosis as an Adult? | What Helped Me Decide
Is it worth getting an ADHD or autism diagnosis later in life? I’m Brett, The AuDHD Boss—an autistic manager with ADHD—and in this episode, I’m answering one of the most common questions I get from late-diagnosed professionals: “Should I get a formal diagnosis?”In this episode, I share:The personal questions I asked before getting diagnosedHow diagnosis helped me at work (and when I didn’t actually need it)Why self-diagnosis is still valid and valuableThe pros and cons of disclosing at workWhat you...
2025-06-19
08 min
WTF is AuDHD?
E22 | You're not lazy or broken, you're experiencing AuDHD burnout
If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuDHD burnout, what we've experienced, how it can be confused for depression and why traditional therapy may not work for you. Below are some resources we reference in the episode - as always, please continue to do your own research!Join our Re...
2025-06-16
40 min
Authentically ADHD with Carmen
AuDHD and Processing Speed
Today, we’re diving into the world of AuDHD – a unique neurotype that combines both Autism and ADHD. This blog post will unpack why your brain might feel sluggish, how overstimulation can quickly spiral, and how sensory overload interferes with communication. We’ll also take a closer look at Polyvagal Theory, a scientific concept that explains how your body reacts to stress – and why that reaction feels so intense for those of us with AuDHD. And don’t worry – we’ll finish things off with practical strategies to manage sensory overload, all backed by research and neuroscience.Processin...
2025-06-07
36 min
AuDHD... Or just a bit weird..?
AuDHD... With Mrs AuDHD, Sam Brown! Part 2
It's the second part of my chat with te queen of chaos herself, Mrs AuDHD, Sam Brown from The ADHD Adults podcast and this week we cover all sorts of topics from food to knowing when you need a wee! The usual trigger warnings apply today and there are brief mentions of drug use.Again, I'm super grateful to Sam for giving up her time to talk all things AuDHD with me!Enjoy!
2025-06-06
50 min
Healing Through with Vanessa Joanne
Ep. 2 - My AuDHD Journey: Navigating Mental Health Struggles, Misdiagnosis, and Healing
In this episode, I am sharing the full story of my AuDHD journey from navigating past mental health struggles, to getting multiple disorders that didn't resonate with me, to finally getting the diagnosis that has changed the whole outlook of my life. In this episode, we talk about: My past struggles with my mental health. My childhood experiences that showed AuDHD symptoms. What are the symptoms of my AuDHD now. My learning struggles that I had to go through in my life. My struggles with my body image and the negative fitness routines I had. My p...
2025-05-29
48 min
ADHD Experts Podcast
556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion
Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitu...
2025-05-27
1h 00
ADHD Experts Podcast
556- Understanding AuDHD Burnout: How Neurodivergent Masking Sparks Stress, Exhaustion
Amy Marschall, Psy.D., discusses why autistic people mask, and how this leads to stress and burnout; how to identify warning signs of burnout (and how this differs from depression and other mental health issues); and shares strategies to prevent or recover from burnout. AuDHD: Additional Resources Take This Self-Test: Autism in Women Read: AuDHD — An Overview Read: “A Living Contradiction”: The AuDHD Experience Read: ADHD, Autism, and Neurodivergence Are Coming Into Focus Access the video and slides for podcast episode #556 here: https://www.additudemag.com/webinar/autistic-burnout-adhd-masking/ Thank you for listening to ADDitu...
2025-05-27
1h 00
The Autism Little Learners Podcast
#124 - Understanding AudHD & Late Diagnosis: Megan Griffith’s Story
Hey everyone, welcome back to the Autism Little Learners Podcast! Today’s episode is such a special one. I’m joined by Megan Griffith, an autistic and ADHD life coach who shares powerful insights from her own lived experience. We talk about what it’s like to be diagnosed later in life, sensory sensitivities, masking, and the importance of honoring neurodivergent play. Megan’s stories and metaphors bring so much clarity and compassion to topics many of us are still learning about. She also shares a peek at her upcoming book Welcome to AudHD and a free r...
2025-05-27
34 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Unmasking Autism: Identity, Trauma & Healing with Dr. Megan Anna Neff
Why do so many of us feel like we’re always performing — even in our safest spaces?In this powerful and deeply resonant episode, Brett (The AudHD Boss) is joined once again by Dr. Megan Anna Neff, psychologist and founder of Neurodivergent Insights, to explore the complex emotional and psychological experience of autistic masking.Together, they discuss:How masking starts in childhood as a trauma and survival responseThe privilege, protection, and cost of masking — especially for BIPOC neurodivergent individualsThe intersection of masking with OCD, burnout, queerness, and late di...
2025-05-27
37 min
ADHD Chatter
The Psychologist With 20 Years ADHD & Autism Experience Reveals 3 Signs Of AuDHD | Dr Mark Rackley
Dr Mark Rackley has over 20 years experience as a psychologist, specialising in ADHD & Autism. He’s an expert in helping people understand their brains, and live a happier life. 00:00 Trailer 02:44 Mark’s mission in the ADHD, Autism and mental health space 04:30 What are the more common traits of ADHD and the common traits of Autism 09:47 What are some opposing traits of ADHD and Autism 16:41 How ADHD masks Autism 19:36 Tiimo advert 21:10 What part of the brain is responsible for Autism and ADHD 26:4...
2025-05-27
43 min
AUDHD ME and MO The Podcast
#228 - "Speak the truth from your heart" Katarzyna Biel AUDHD.
“Do you Trust me?”I wrote in a message to Katarzyna Biel in asking her to be a guest on my podcast.We wrote backwards and forwards with each other, she liked my “Perceiving the Future: Temporal Acceleration and Predictive Consciousness in Atypical Time Processing” post on Linkedin and we were slowly building up a report.We recorded this podcast episode on a Sunday afternoon, as a candid conversation about our AUDHD, which came out very naturally.Katarzyna comes originally from Poland, and is a Mixed Methods UX Researcher. CognitiveScientist, Fraud and Data...
2025-05-26
43 min
Neurodiversity Podcast
Flashback: Autism + ADHD = AuDHD
A term has been gaining traction over the last few years: AuDHD. Today, Emily Kircher-Morris is talking with Mattia Maurée, a neurodivergent individual who is both ADHD and autistic. They talk about how the two diagnoses blend together, one side desiring routine and sameness, while the other seeks novelty and change. They also discuss the challenges of receiving accurate diagnoses, the impact of stigma on neurodivergent individuals, how career pathways are affected, Mattia’s personal experiences of being misunderstood and judged, and the importance of community. The conversation covers many other subjects as well, and is also part of...
2025-05-14
38 min
The NEURODIVERGENT Podcast
Navigating Social Seas: Understanding Your Autistic/AuDHD Social Battery
Send us a textKeywordsNeurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-beingIn this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding one's social battery, the challenges faced when it is low, and the need for self-care and boundaries to maintain mental well-being. Jannice provides practical strategies for managing social interactions and recharging one's social battery, highlighting the significance of self-advocacy and compassion in navigating social situations.
2025-05-12
25 min
“You Are A Lot” (an ADHD/AuDHD podcast)
EPISODE 44: "AuDHD"
In this episode: Jen opens up about her surprising Autism diagnosis last summer, which added AuDHD to her identity alongside ADHD. She shares how this revelation unexpectedly tied together all the loose ends of what she’d felt was “wrong” her entire life. Jen also reflects on how many therapists missed what now seems like an obvious diagnosis, and why so many professionals still struggle to understand this complex neurotype. 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Embrace Autism is a website that has many diagnostic tests to assess Autism - click here. SHOW NOTES...
2025-05-12
55 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Neurodivergent Leadership: Insights from Patrick Casale
How do you turn burnout into business success as a neurodivergent entrepreneur? In this compelling episode, Brett, the AuDHD Boss, sits down with Patrick Casale – therapist, private practice coach, and host of the All Things Private Practice podcast and Divergent Conversations with Dr. Megan Anna Neff– to share his journey from high-stress work environments to thriving as a self-employed ADHD and autistic business owner.In This Episode:Patrick’s path from workplace burnout to building a private practiceManaging imposter syndrome and self-doubt as a neurodivergent leaderPractical strategies for self-accommodations and exec...
2025-05-11
37 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
How I Manage Work Travel as an Autistic Professional – Essential Accommodations for Conferences & Events
Work travel can be a sensory and social minefield for autistic and ADHD professionals. In this episode, I share my personal strategies and accommodations for handling work trips and conferences more effectively. From sensory tools to masking plans and recovery routines, these tips can help you feel more prepared and less overwhelmed when traveling for work. Tune in to hear practical advice inspired by Dr. Megan Anna Neff’s Autistic Burnout Workbook and my own experiences as an autistic leader. #NeurodivergentWorkplace #Autism #ADHD #WorkTravel #AudHDChapters:0:00 – Introduction: Why Work Travel is Challenging for Me1:05 – Sensor...
2025-05-07
10 min
Asking Autistics
Current Events with AuDHD Academic
On this episode of Asking Autistics, RFK Jr.’s controversial autism comments spark fire! Host Lindsey Bee and guest Jocelyn (AuDHD Advocate) break down the harmful rhetoric, unpack autism’s spectrum, and confront the dark history of diagnoses. They tackle infighting in the community, why police interactions turn deadly for autistic individuals, and the urgent push for systemic change. Plus: why language is important - and why autistic lives matter, full stop.*******************Follow Asking Autistics, Riki, Lindsey, and our Guest:Jocelyn:♦IG - https://instagram.com/audhd_academic♦...
2025-04-26
41 min
AUDHD ME and MO The Podcast
Bonus - Exploring Autism, ADHD & AuDHD — with ChatGPT as my guest
🎙️ New Podcast Episode: Exploring Autism, ADHD & AuDHD — with ChatGPT as my guestYep, you read that right.I asked ChatGPT to be my guest for a deep-dive conversation on Autism, ADHD, and AuDHD — and the insights were actually incredible.We covered: • 🧠 What are the differences between Autism and ADHD? • 🔄 How do they overlap in someone with AuDHD? • ⚖️ Why are certain environments more draining for neurodivergent people? • 🛠️ What strategies can help manage executive dysfunction and sensory overwhelm? • ❤️ How can we create mor...
2025-04-25
43 min
ADHD & Autisme Podcast med Manu Sareen
Episode 98 - AUDHD – Når ADHD og Autisme mødes (Del 2)
Velkommen til anden del af min samtale med Anette Jakobsen, som lever med både ADHD og autisme – en kombination, der også kaldes AUDHD. Vi fortsætter, hvor vi slap, og dykker endnu dybere ned i, hvordan livet med denne dobbeltdiagnose kan opleves.Samtalen tager fortsat afsæt i bogen Autsider af Magali De Reu – en stærk og personlig fortælling, som giver os masser at tale ud fra. Vi kommer omkring emner som hjernens måde at forudse verden på, følelsesmæssige reaktioner, stressniveauer, relationer, arbejdstilpasning og de mange strategier, man udvikler for at navigere i en...
2025-04-22
37 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
AI for Neurodivergent Communication: Autism, ADHD, and the NeuroTranslator App
What if a conversation between a neurodivergent and neurotypical person didn’t have to end in confusion?In this episode, I talk with Michael Daniel, the creator of the NeuroTranslator app— an AI-powered tool designed to decode and bridge communication between autistic, ADHD, dyslexic, and neurotypical minds.We explore:Michael’s late-diagnosis journey with autism and ADHDHow unmasking affected his marriage and workplace experienceWhat led him to build a communication translator for neurodivergent brainsThe impact of rejection sensitivity, burnout, and PDA in real lifeHow...
2025-04-20
52 min
Strengthen Live
Me? AuDHD? Awakening
Send Host a textIt's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism and ADHD in a person and it’s something that’s only fairly recently beginning to be increasingly recognized, particularly in women. Listen in as Andrea Urquhart shares about the recent rise in compassionate understanding about this and what the experience of realising your neurodivergence has been hidden in plain sight your whole life...
2025-04-09
20 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Grieving My Late ADHD & Autism Diagnosis: Finding Forgiveness, Healing & New Hope
What happens when you realize, years into adulthood, that you’ve been living with undiagnosed ADHD and autism? For many of us, the answer is grief.In this episode, I open up about the complex emotional journey that followed my late diagnosis—how I processed lost time, forgave myself for what I didn’t know, and began building a new future with the tools I now have.Whether you're newly diagnosed, self-diagnosed, or still figuring it out, this episode is here to remind you: you're not broken—you just needed a different way in.We’ll...
2025-04-09
11 min
Press Play On The Most Immersive Full Audiobook Today!
AuDHD by Leanne Maskell
Please visithttps://thebookvoice.com/podcasts/2/audible/24557to listen full audiobooks. Title: AuDHD Author: Leanne Maskell Narrator: Leanne Maskell Format: mp3 Length: 10 hrs and 24 mins Release date: 04-02-25 Ratings: 5 out of 5 stars, 4 ratings Genres: Psychology & Mental Health Publisher's Summary: Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnose...
2025-04-02
10h 24
Begin The Most Unforgettable Full Audiobook Today!
AuDHD by Leanne Maskell
Please visithttps://thebookvoice.com/podcasts/2/audible/5102to listen full audiobooks. Title: AuDHD Author: Leanne Maskell Narrator: Leanne Maskell Format: mp3 Length: 10 hrs and 24 mins Release date: 04-02-25 Ratings: 5 out of 5 stars, 4 ratings Genres: People with Disabilities Publisher's Summary: Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnose...
2025-04-02
10h 24
Discover This Ground-Breaking Full Audiobook — Perfect Between Meetings.
AuDHD by Leanne Maskell
Please visithttps://thebookvoice.com/podcasts/2/audible/24557to listen full audiobooks. Title: AuDHD Author: Leanne Maskell Narrator: Leanne Maskell Format: mp3 Length: 10 hrs and 24 mins Release date: 04-02-25 Ratings: 5 out of 5 stars, 4 ratings Genres: Psychology & Mental Health Publisher's Summary: Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnose...
2025-04-02
10h 24
Feel The Ground-Breaking Full Audiobook Experience!
AuDHD by Leanne Maskell
Please visithttps://thebookvoice.com/podcasts/2/audible/5102to listen full audiobooks. Title: AuDHD Author: Leanne Maskell Narrator: Leanne Maskell Format: mp3 Length: 10 hrs and 24 mins Release date: 04-02-25 Ratings: 5 out of 5 stars, 4 ratings Genres: People with Disabilities Publisher's Summary: Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnose...
2025-04-02
10h 24
Neurodiverse Love with Mona Kay
Understanding AuDHD and Executive Function Challenges in Neurodiverse Relationships-Robin Tate
If you did not have a chance to join us live for the 2025 Neurodiverse Love Conference you can still get "lifetime access" to the video recordings of the 31 amazing sessions and the 4 Q&A panels. In addition, you will also get the FREE BONUSES (Neurodiverse Love Conversaton Cards & Workbook and lifetime access to the 27 sessions from the 2023 Neurodiverse Love Conference). Click here to learn more about the conference sessions and to buy access to the conference videos today.____________________________________________________________During this episode with returning guest and relationship and life coach, Robin Tate we talk...
2025-03-25
52 min
ADHD Chatter
The AuDHD Expert: 3 Alarming Risks of Undiagnosed Adult AuDHD | Dr Samantha Hiew, PhD
AuDHD (The dual diagnosis of ADHD + Autism) is on the rise, but how can we spot AuDHD in ourselves, or in those close to us. How can we spot it early in children and what are the risks of staying undiagnosed. To answers these questions, and so much more, I chat to leading AuDHD expert, Dr. Samantha Hiew, Phd, who herself has been diagnosed with AuDHD, and has dedicated her career to advancing the scientific understanding around Autism and ADHD in women and girls. 00:00 Trailer 02:00 The latest...
2025-03-25
51 min
TwoX Labs
🎙️ Understanding AuDHD & the Assessment Process with Laura Tewel, LMFT
🎙️ Understanding AuDHD & the Assessment Process with Laura Tewel, LMFT What happens when autism and ADHD intersect—especially in AFAB individuals? In this episode of TwoX Labs, Dr. Erika Miley sits down with Laura Tewel, MA, LMFT, a neurodivergent therapist and expert in working with trauma, ADHD, and autism, to unpack the realities of living with AuDHD (Autism + ADHD) and how providers can better identify and assess it. Too often, AFAB folks with neurodivergence fly under the radar due to outdated models, masking behaviors, and diagnostic bias. Laura brings her clinical wisdom and lived experience to this co...
2025-03-24
1h 06
Inspiring Women with ADHD
#75 ADHD, AuDHD & Emotional Dysregulation: Connecting the Dots
Renee is joined by Megan Griffith, who is an auDHDer, YouTuber and life coach for people curious about their brains -- the neurocurious. In this episode, Megan shares her insight, knowledge and experience with ADHD, AuDHD, and emotional dysregulation. Together, they break down what emotional dysregulation looks like, why it's so common for neurodivergent women, how to allow yourself the time and space for feeling and expressing your emotions in healthy ways and practical strategies to manage overwhelming emotions. Whether you’re navigating intense feelings, struggling with frustration, or wondering how to create accommodations for yo...
2025-03-24
59 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Autistic Masking and Burnout: Understanding the Impact | AudHD Boss
This episode of the AudHD Boss podcast explores autistic masking and its significant impact on autistic burnout. Host Brett, who has ADHD and autism and is a corporate leader, shares personal experiences and draws on expertise from Dr. Megan Anna Neff, author of "The Autistic Burnout Workbook".Key topics covered include:Defining Autistic Masking: An explanation of what autistic masking is, including the conscious and unconscious suppression of autistic traits, mannerisms, and behaviors. Brett, referencing Dr Neff's book, discusses how masking often begins as a protective mechanism and shares his own experiences with "studying to be h...
2025-03-16
19 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Late Diagnosis & Self-Doubt: Navigating Internalized Ableism in Neurodiversity
In this episode, Brett, The AuDHD Boss, dives deep into the topic of internalized ableism, particularly in the context of a late ADHD and autism diagnosis. Drawing inspiration from a conversation with Dr. Megan Anna Neff of Neurodivergent Insights, Brett explores how internalized ableism can contribute to autistic burnout. He shares his personal journey, discussing the challenges of a late diagnosis and how he's worked to overcome self-doubt and societal expectations. Brett also breaks down Lindsay Mcg, Gareth's '7 Signs You May Have Internalized Ableism,' reflecting on his own experiences and offering valuable insights for listeners. Discover practical...
2025-03-09
14 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Autistic Burnout: Dr. Megan Anna Neff Interview
Autistic burnout—how do we recognize it? What triggers it? How do we manage sensory overwhelm and work through it? In this special episode, I sit down with Dr. Megan Anna Neff of Neurodivergent Insights to dive deep into the realities of autistic burnout.🔹 About Dr Megan Anna Neff (She/They) Dr. Neff is a neurodivergent clinical psychologist, researcher, writer, and author. You may know them from their insightful infographics, powerful Venn diagrams, or their book Self-Care for Autistic People—which is how I first discovered their work. Now, they have an exciting new release: The Autistic B...
2025-02-16
39 min
Your ADHD Besties
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
Oh HIII, bestie babes!In today's episode, we're ADHD-ing all over each other, and Tara is sick of people feeling bad about oversharing. Oversharing is the new sharing. Okay??? Good.💌 DILEMMA OF THE WEEK:Nick asks: "I don't understand the difference between ADHD / AuDHD meltdowns and shutdowns! Can you explain?"We’re recording this episode just an hour after Tara had an ADHD meltdown—because she wants to show you what an ADHD meltdown actually looks like.Have you ever felt extremely disconnected, flighty, unfocused, anxious, or struggled to spea...
2025-02-13
1h 04
ADHD Chatter
No. 1 AuDHD Expert Reveals 5 Hidden Signs of AuDHD | Dr Khurram Sadiq
What does is feel like to live with both ADHD and autism? What are the most common signs of AuDHD? What is an AuDHD person looking for from the world? Dr Khurram Sadiq is the world’s leading AuDHD expert (his TED talks have been viewed millions of times!), and the author of Explaining AuDHD.In this episode, you’ll learn:The subtle differences between ADHD, autism and AuDHDThe consequences of undiagnosed AuDHDHow to spot a child with AuDHDThe...
2025-02-04
1h 45
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
🔹 Unlocking ADHD Engagement: The Power of Special Interests at Work
Struggling to engage your ADHD employees? The secret isn’t stricter deadlines or "trying harder"—it’s leaning into their special interests. In this episode, I break down how ADHD and autistic employees thrive when their work aligns with their strengths, and how managers can foster engagement without micromanagement or unnecessary performance plans. 🔹 How to recognize ADHD struggles in the workplace🔹 Why traditional motivation tactics don’t work for neurodivergent employees🔹 Simple, low-effort accommodations that boost productivity🔹 How strength-based leadership leads to higher retention and happier teams If you're a leader, manager, or neurodivergent profes...
2025-02-03
08 min
AUDHD ME and MO The Podcast
#166 - AuDHD - A Candid conversation with Kayla Amaya.
⚡️Candid Conversations About AuDHD⚡️ Welcome to AUDHD ME & MO Podcast In this episode, I sit down with Kayla Amaya ,a fellow member of the hashtag#Autism Awareness LinkedIn Group. The moment I joined—on a Thursday morning at 3:30 AM—we instantly connected in that unique hashtag#AuDHD way, and I’m grateful for the friendship we’ve built. Together, we dive into an open and honest conversation about life with AuDHD, covering topics such as: • Living independently • Navigating the workplace • Building routines • The unexpected jo...
2025-01-31
1h 09
AUDHD ME and MO The Podcast
#165 - "I'm in Burnout with AuDHD..." Brian, Cardiff,UK "The Daily Question"
I’m in Burnout with AuDHD. What’s the difference between Burnout and overwhelm…p.s Can you launch a podcast episode tonight about it!” Hi Brian, Burnout and Overwhelm The World Health Organisation (WHO) has entered Burnout into it’s 11th revision of the International classification of diseases, so is now considered a disease globally! How do we define Burnout? Burnout means - I’m DONE, I’m TOAST!!! ...
2025-01-31
17 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
How Do I Take a Strengths Based Approach to my ADHD and Autism at Work?
🎙 How I Use My Autism and ADHD Strengths to Succeed at Work In this episode, I’m diving deep into how I take a strength-based approach to my ADHD and autism (AuDHD) in the workplace. As an autistic leader with ADHD and over 10 years of management experience, I’ve learned how to navigate challenges, leverage my strengths, and advocate for accommodations that help me—and my team—thrive. I’ll be sharing:✅ How I use special interests, hyperfocus, and monotropism to my advantage✅ Why communication and empathy are key strengths for neurodivergent professionals✅ How I balance work...
2025-01-29
10 min
We Too Are One: Making a world more inclusive for AuDHD people.
S1 E1 - The One With The Charity - Georgina Banks, CEO, AuDHD UK
In our first episode of We Too Are One, we meet Georgina Banks, founder and CEO of AuDHD UK. Georgina shares her journey of founding the charity, her experiences as a late-diagnosed AuDHDer exploring her identity, and her passion for creating a more inclusive world for AuDHD people. She also discusses her ambitious mission to end autism and ADHD-related suicides in the UK. In this episode, we cover topics including: Georgina's own journey towards diagnosis with Autism and ADHD. Her motivation for founding AuDHD UK as her first step into working life. How her AuDHD has...
2025-01-28
36 min
AUDHD ME and MO The Podcast
#149 - AUDHD Me & Mo Podcast, Mentoring and Coaching plus Travel episode info with Autism and repeat guests
#149 - AUDHD Me & Mo Podcast, Mentoring and Coaching plus Travel episode info with Autism and repeat guests Hi everyone and welcome to the AUDHD Me & Mo Podcast covering Autism, ADHD and AuDHD, I talk about what is happening this year including, - Mentoring and Coaching - Autism and Travel . Repeat Guests on the Podcast.
2025-01-13
20 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
I think I might be autistic, now what?
Are you an adult wondering, "Am I autistic? Or "you are autistic, now what?" I'm, Brett, the AuDHD Boss, here I guide you through what to do if you think you might be autistic. With over 10 years of leadership experience and personal insights as an autistic leader with ADHD, I take a strength-based approach to navigating life and work as a neurodivergent individual and I have a formal diagnosis of ADHD and autism (ASD). Before and after I received my late diagnosis as an adult, these are the resources I use every day to better understand my autism and...
2025-01-12
14 min
AuDHD
Recognizing Strengths & Challenges of AuDHD
In this episode, we dive into the unique experience of living with AuDHD by exploring its strengths and challenges, as well as practical strategies for navigating life in a way that works for you. From creativity and hyperfocus to sensory sensitivities and executive dysfunction, we unpack how these traits present differently in each individual and offer actionable solutions tailored to diverse needs—including no-cost or low-budget options. We also address the critical issue of burnout and how to prevent it by structuring your work and life to align with your neurodivergent brain.Whether you’re l...
2025-01-09
18 min
AuDHD
Understanding the Dual Diagnosis of AuDHD
After a year-long hiatus, we’re back with a fresh format and a renewed focus! In this first episode of the new season, we’re finally diving into the topic that lies at the heart of this podcast: AuDHD. What exactly does it mean to live with the dual diagnosis of Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder?Join me as we unpack the unique challenges and strengths of AuDHD, explore why it’s often misunderstood or missed, and discuss practical strategies for thriving. Whether you’re living with AuDHD, supporting someone who is, or s...
2025-01-03
09 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Life After ADHD & Autism Diagnosis: 5 Books That Changed Everything
Getting an ADHD or autism diagnosis can be overwhelming, especially as an adult. In this episode, Brett, the AuDHD Boss, shares five must-read books that helped them navigate life after their late diagnosis. When I got my ADHD and autism diagnosis, I had so many questions and very few answers. These books became my guide—and I hope they can help you, too. From understanding neurodivergence to practical self-care strategies and unmasking, these resources are perfect for anyone exploring their own journey or supporting a neurodivergent loved one. Tune in to discover insights, actionable tips, an...
2024-12-23
08 min
AUDHD ME and MO The Podcast
125 - #1 Linkedin AUDHD Podcast & I'm not Mentoring is just CRAZY!
I got a messenger message from a friend!! "You are #1 on Linkedin with the AUDHD Me & Mo The Podcast as a Top Search... and you are NOT coaching!!!" "What's wrong with you" I made it even worse, because I've been the #1 for sic months in a row!!! Welcome to Episode 120 of the AUDHD Me & Mo The Podcast. After having a break to conduct a business project and run the new Business Podcast, due to high demand I am back to provide my Mentoring services as #35 Specialist in AUDHD for...
2024-12-22
22 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
I Tested for Autism as an Adult
How did I get tested for my autistic adult symptoms? In this video, I share my personal experience of getting an autism test as an adult for a formal autism diagnosis. How did I assess if it I was autistic with adhd or could it have been autistic or adhd? From the initial self-assessment to the full evaluation process (test). I dive deep into the steps I took, the challenges I faced, and how it all ties into my professional life in corporate America. I also discuss the importance of formal vs. self-diagnosis, insurance struggles, and the tools I...
2024-12-17
14 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
How to communicate better at work: ADHD and Autism Edition
How to Balance Context and Conciseness at Work: Tips for Autistic and ADHD Professionals As neurodivergent professionals—whether autistic, ADHD, or both—we often love diving deep into problems, unraveling their complexities, and solving puzzles at work. But what happens when our need for context clashes with a workplace culture that values conciseness? Too often, the details we share can come across to managers or neurotypical coworkers as excuses or complaints instead of what they really are: a well-thought-out analysis. This can create misunderstandings and frustrations, especially when communicating with senior leaders or “holistic” thinkers who focus on b...
2024-12-15
08 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
How to Write a Strong Self-Review for Your Annual Evaluation (Tips for ADHD & Autistic Professionals)
The end of the year is here, which means annual self-reviews are likely on your plate—especially if you’re working in corporate America. If you’re anything like me, this process can feel overwhelming, but it’s also a great opportunity to reflect on your growth, showcase your accomplishments, and prepare for your conversation with your boss. I’m Brett, the AuDHD Boss. As an autistic leader with ADHD and over 10 years of leadership and training experience, I understand the unique challenges neurodivergent professionals face in the workplace. In this post, I’ll share actionable tips to help you...
2024-12-01
11 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
Surviving the Holiday Work Party as an Autistic and ADHD Professional
For many of us who are autistic or have ADHD, the holiday work party can feel like walking into uncharted territory. With unspoken rules, social expectations, and the added sensory overload, these events can become a source of anxiety rather than joy. But it doesn’t have to be that way. With the right strategies, you can navigate holiday work functions while prioritizing your comfort and authenticity. Holiday work parties blur the line between personal and professional. While they’re often framed as fun social gatherings, they are still work events—complete with implicit codes...
2024-11-29
10 min
The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh
What are my autism and ADHD symptoms and traits
Autism symptoms often go unnoticed, especially in adults. Join Brett, the AuDHD Boss, as they unpack their late-diagnosis journey and key autism traits that shaped their life and career. A note about language: I’m using the term symptoms in the title of this video for the purposes of search, but what I am describing from my personal experience are my autistic and ADHD (AudHD) traits. As you read the resources you’ll find the use of the word traits rather than symptoms because "symptom" often has a negative connotation. Traits, however, speaks to a more lived experience. This vide...
2024-11-17
16 min
AUDHD ME and MO The Podcast
Bonus - Your weekly AUDHD update from Me&Mo
Your weekly AUDHD update from Me&Mo Hi everyone and welcome to your weekly AUDHD Me&MO update. Intro by Todd Kuckhahn. Thanks so much. I have just this minute come off a podcast episode with Alex Muir talking about ADHDm which was wonderful and will be coming out soon. I have taken a few days off - 4 days in a row after a non-stop 4 year Mind challenging adventure of 80+ working hours per week. ...
2024-09-22
06 min
ND Outloud: We are Your NeuroDivergent SUPERPOWER!
School & ADHD/AuDHD: Hyperfixations, Transitions, and Balance
In this episode, Danielle Ralston, Coach Vida and Coach Britt dive deep into the challenges of transitioning back to school for neurodivergent individuals, especially those with ADHD and AuDHD. They discuss the emotional and practical aspects of balancing academic life, hyperfixations, and personal responsibilities while managing anxiety and perfectionism. Key highlights include tips on building structured routines, prioritizing school tasks, managing invisible labor, and scheduling downtime for better mental health. The conversation also touches on the hyperfixations that come with ADHD/AuDHD and how they can either support or hinder productivity during stressful periods.
2024-09-21
30 min
The Christina Crowe Podcast: Making the invisible VISIBLE
E67: Internalized Ableism to AuDHD: The Role of Validation in Seeking Diagnosis
Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about all things AuDHD, the acronym that is meant to indicate someone who is both Autistic and also has ADHD. Katie and I talk about: Ableism, and internalized ableism, The Squirrel Club in University, Should adults seek a formal Autism diagnosis? Myriad presentations of AuDHD (ADHD + Autism), The power of validation. Resources for After the Show: Read: The Dig Deep...
2024-09-16
32 min
AUDHD ME and MO The Podcast
Autism Advocate Jimmy Clare interview - "Neurodivergence & The AUDHD Home"
Jimmy Clare Autistic Advocate interviews me about the “Neurodivergence & The AUDHD Home” I realised the book now because: After being diagnosed with ADHD and then Autism I wanted to write a book for the whole family as more than one person in the family household is Neurodivergent , and not just our kids I have teamed up with Alina Gioda, who is an Expert Interior Designer, who I have known for over a year-and-a-half to produce the BEST home design book for everyone who are Neurodivergent. So more about the book:
2024-09-14
35 min
ADHD Chatter
‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis
Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us.00:00 Trailer02:48 When was your first memory of feeling like you might have ADHD?11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits? 20:36 How do you find Autism manifests itself in your social and professional life? 24:16 We had Jay Beech on t...
2024-09-10
1h 21
AUDHD ME and MO The Podcast
Bonus - Neurodivergence & The AUDHD Home E-Book
Bonus - Neurodivergence & The AUDHD Home E-Book Thank you Mike Roberts for the Intro and help with the launch of my new E-BOOK, PDF, available on Membervault NOW for $9.99, most likely to come out on 2. January 2025. The Back story When I wrote my first book “The Thirteen Hour Life Coach” I did have a section about the kitchen, the wavy bench, two ADHD kids, breakfast time, radio on for a short period of time, packing their bags and sending my kids off to school. ...
2024-09-09
08 min
ND Outloud: We are Your NeuroDivergent SUPERPOWER!
The Realities in the Workplace of AUDHD
In this compelling episode, hosts Danielle and Vida explore the often underestimated hurdles faced by individuals with AUDHD in the workplace. Drawing from their vast experience as ADHD coaches, they provide candid insights into common misconceptions about workplace accommodations and offer practical, cost-effective solutions to make a difference for neurodivergent employees. Covering everything from communication strategies to the significance of training managers to lead neurodivergent teams, Danielle and Vida offer invaluable advice. Whether you're an employee seeking accommodations or a manager aiming to foster an inclusive environment, this episode is filled with actionable insights that...
2024-08-24
27 min
Weirds of a Feather: An AuDHD-Adjacent Podcast
Ep. 89: An AuDHD Charcuterie
Now that we’re back down in the basement where we belong, we’re ready to crank up the heat with a steaming hot charcuterie board of AuDHD topics. This episode Grace is taking you down the rabbit hole of her screenshots folder and sharing some important AuDHD insights from therapists and fellow content creators. She’s covering different ways to stay in daily contact with your projects rather than focusing on consistency, why it’s important to recognize the underlying needs fueling our “bad” habits, how encouragement can become ableism, and what to do in the face of...
2024-08-01
1h 09
Your ADHD Besties
16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing
Hiiii best besties!!On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok. Olivia joins us all the way from the UK to help answer some dilemmas about AuDHD (co-existing Autism & ADHD presentations) and play an old fave Ireggy Seggy with us. • Dilemma #1 - "How do you distinguish your autistic traits from your ADHD traits and what was your diagnosis journey like? An autism assessment is so expensive, is it worth it?"• Dilemma #2 - "I have AuDHD and I’m struggling so much in my...
2024-07-24
1h 12
Neurodivergent Mates
Late Diagnosed mother of a child with AuDHD - Aisling Smith Vance
Send us a textIn this episode of Neurodivergent Mates, we are thrilled to welcome special guest Aisling Smith Vance! Join us as we delve into the experiences of being a late-diagnosed mother of a child with AuDHD (Autism and ADHD). Aisling shares her unique journey, offering insights into the challenges and triumphs she faces while navigating her own neurodivergent world and supporting her child’s needs. This conversation highlights the importance of understanding, empathy, and advocacy in the lives of neurodivergent families.QUESTIONS:1. Tell us a...
2024-07-22
1h 05
Unshaming AuDHD
Bonus Episode: AuDHD Summer Camp Orientation Sampler
In this special bonus episode of UnShaming AuDHD, I'm sharing the full welcome and orientation module for my upcoming AuDHD Summer Camp Program. Think of this as a little sampler of what you can expect if you join AuDHD Summer Camp. And, even if you don't wind up joining, I fully believe that you'll still benefit from listening to some of the philosophies that I encourage campers to try out. Summer Camp starts on July 5th, and doors are open until August 30th. I hope to see you there! L...
2024-07-02
28 min
AUDHD ME and MO The Podcast
01 - ME & MO Podcast AUDHD - Trailer
Hey Everybody, It’s Simon here from „ME & MO“ Podcast for AUDHD Massive thank you for tuning in. This is trailer to who I am … and who is MO!, who it is for and why you should keep listening. If you are a adult with AUDHD looking to elevate your game or have kids with Autism and/or ADHD and everything in between, this is the podcast series for you. -Advert- So, if we haven’t met before my name is Simon Arnold and for the last four years...
2024-06-24
03 min
Neurodiversity Podcast
Autism + ADHD = AuDHD
There’s a new term circulating in the neurodiversity community, AuDHD. Today, Emily Kircher-Morris is talking with Mattia Maurée, a neurodivergent individual with both ADHD and autism. They talk about how the two diagnoses blend together, one side desiring routine and sameness, while the other seeks novelty and change. They also discuss the challenges of receiving accurate diagnoses, the impact of stigma on neurodivergent individuals, how career pathways are affected, Mattia’s personal experiences of being misunderstood and judged, and the importance of community. The conversation covers many other subjects as well, and it’s all part of episode...
2024-05-23
39 min
Unshaming AuDHD
004: AuDHD Explained
Have you ever felt like you don't quite fit the mold of a "typical" ADHD or autistic person? In this episode, Jes takes an in-depth look at what it means to be an auDHDer - aka, someone with the ADHD/autistic “combo meal”. Jes breaks down the key differences between ADHD and autism, and how having both can create a truly unique neurotype. Learn about common auDHD experiences like misdiagnosis, emotional regulation challenges, and feeling "not autistic/ADHD enough." Packed with real-life examples and analogies, this episode provides valuable insights into your auDHD brain.And if you foun...
2024-05-16
47 min
AUDHD ME and MO The Podcast
53 - Meditation for AuDHD
Hello and Welcome to Season 12, Episode 2 of the Solo series of the TTHLC Podcast The topic today is Meditation and why it is important to incorporate meditation into your life with ADHD and AuDHD. My first experience with meditation ended up with my experiencing 3 hours of meditation, sitting on a Yoga mat and after speaking with experts and doctors on this experience, including Jennifer on the Podcast it seems I has between 5 and 8 years of healing. In the very first season of The Thirteen Hour Life Coach...
2024-05-09
14 min
The Neurocuriosity Club Podcast
149 | Art & auDHD, with Nox
149 | Art & auDHD, with Nox Today we’re being curious about what it's really like to be an auDHD artist, by chatting with my friend Nox! Nox is an agender, auDHD artist and streamer who so graciously agreed to be on the podcast to talk about what inspires them, why they love art and streaming, and how their auDHD impacts their ability and motivation to do the things they love. Follow Nox: Twitch: https://www.twitch.tv/komiburne More Links: ...
2024-05-04
32 min
Qi Talks
Qi Talks AuDHD with Coach Cat
Learn more about AuDHD from Cat Beck, Qi Creative Coach and Speech-Language Pathologist who was diagnosed with Autism and ADHD in adulthood. Cat shares stories from childhood to today, and common misconceptions about AuDHD and other neurodivergent experiences. Guest: Cat Beck, BA, MSc, R.SLP About Qi Creative: Learn more about our mission and how we support children and families. Visit Our Website Featured Books from Qi Creative: My Name is Trauma — More Info I Am Awesome! — More Info Core Services: Check out our Success Coaching Services and Qi University professional development work...
2024-04-30
1h 22
Neurodiverzita
AuDHD - Co to je, jak se objevilo a proč?
AuDHD je zkratka, která vznikla v neurologicky různorodých (neurodiverzních) komunitách jako popis specifické zkušenosti symptomatického překryvu diagnózy autismu a ADHD. Souběh autismu a ADHD přitom není nijak výjimečný, s ohledem na výzkumy víme, že k němu dochází ve více než polovině případů. Vznik termínu AuDHD dokládá, že současné diagnostické rámce mají spíše ilustrativní charakter, životní zkušenost nejde redukovat na konkrétní diagnózu. Je velmi pravděpodobné, že v nějakou chvíli se překryv diagnóz objeví i v mezinárodní klasifikaci a b...
2024-04-28
03 min
AUDHD ME and MO The Podcast
48 - Mindset for AuDHD
Hello and Welcome to Season 12, Episode 1 of the Solo series of the TTHLC Podcast. Over two years ago, I started recording the first solo series for ADHD on the podcast with the first episode called „Blackouts“ gaining rave reviews as soon as it was released. Well, I have grown since then, and have self diagnosed myself with Autism after seeking out a top UK doctor and completing an assessment roughly 9 months ago. So now, I have the mixture of Autism and ADHD, called „AuDHD“ which is coming more prevalent now around th...
2024-04-23
16 min
Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation
182: AuDHD: How Autism Affects Attention
In the ever-evolving landscape of neurodevelopmental disorders, the emergence of AuDHD signifies a deeper understanding of the complexities that individuals face when dealing with co-occurring autism and ADHD. And as our understanding of neurodiversity expands, it becomes increasingly crucial to explore the nuances of conditions like AuDHD, shedding light on how they manifest and how best to support those affected.As we delve deeper into this topic, let us embark on a journey of discovery, empathy, and empowerment, guided by the unwavering commitment to understanding further how autism affects attention.For more information, check out...
2024-04-17
11 min
What Happens In Between
Black x Multiple AuDHD x Creative Activist with Ben-Oní
*CORRECTION: Neuroexpansive is a term coined and trademarked by Ngozi Alston.Episode Summary:In this episode of What Happens In Between, I sit down with Ben-Oní, a neuroexpansive clinical psych doctoral student, orator, writer, and Black disability justice activist. Ben-Oní shares their experience as a Black Multiple AuDHD and how that translates into their Creative Activism. Join us on today’s episode as we explore what it means to be neuroexpansive, leading through a lens of beauty, and devoted to activism. Question of the Week: What is one thing that you want to ma...
2024-03-20
48 min
Hacking Your ADHD
Navigating the Dual Diagnosis of AuDHD with Mattia Maurée
Hey Team! With us today is Mattia Maurée and we’re going to be diving into the experiences of living with both autism and ADHD, also known as AuDHD. I was recently on Mattia’s podcast, AuDHD Flourishing, to talk about subclinical autism (which I was diagnosed with in 2022) so if you want to hear more about that head on over to their show, links in the shownotes. In our conversation today, Mattia shared their story and the insights they've gained through their journey. Our conversation aimed to shed light on the similarities, differences, and u...
2024-03-11
42 min
The Neurocuriosity Club Podcast
141 | Harm Reduction for auDHD with Tina
Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss: breaking away from all or nothing thinking persistence based mindset vs consistency based mindset what is harm reduction how radical self-acceptance and self-compassionate has helped Tina find peace how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings Tina’s experience as a PDAer creating a relationship with your brain & making it safe to do less ...
2024-03-09
48 min
Autism Rocks and Rolls
257:AuDHD
This episode's discussion focuses on AuDHD. ADHD may have an impact on those with autism. If someone possesses the autism and ADHD, I explain how they relate to one another. I even discuss the social impacts of the overlap. I also talk about some of the feelings that persons with AuDHD or ADHD can encounter. I also discuss how wrath or illness can heighten ADHD symptoms in persons with AuDHD or ADHD. On the other hand, when I advise young people and adults with AuDHD or ADHD on how to cope with these abilities, I do reassure families of t...
2024-02-19
31 min
AuDHD Flourishing
33 3 Common AuDHD Concerns
There are three interrelated concerns that I hear over and over from AuDHD folks:They don't see a clear pathway from what they love or are good at to making enough money.Strong ethics and values make it difficult to imagine a sustainable life, i.e. making enough money to let things be easier.Undervaluing the things that are easy for them (while feeling a lot of guilt or shame about struggling with the things that are hard for them: didn't talk about this half much) They are not necessarily AuDHD-specific concerns, but we have some unique...
2024-01-19
47 min
AuDHD
Navigating Higher Education with AuDHD
In this episode, I discuss my journey through higher education with AuDHD, tackling the challenges of academic and social struggles, and the importance of self-advocacy and support. I share insights into managing test anxiety, the benefits of online learning, and how proper medication and therapy played a crucial role in my success. Join me as I explore the ups and downs of navigating academia with AuDHD.
2024-01-15
07 min
AuDHD Flourishing
26 Professional AuDHD Challenges & Strengths with Matt
Matt made a career as a lawyer that worked for his brain... then found out he's AuDHD. He shares some of the challenges and strengths that have shaped his career. This is helpful for any AuDHDer with professional struggles, and especially if you're in or are considering a client-facing career. Note that we're not using his last name in the show notes or description for SEO reasons at his request, but he's happy to connect with young or aspiring AuDHD lawyers who are looking for mentorship or advice! You can also connect...
2023-12-01
48 min