Shows
The Joy Project With JuliaFinding Joy in National Joy Day Year 2In honor of my 2nd National Joy Day, I’m taking you back to the moment that sparked everything! How crazy is it that my quiet Sunday on a campus bench turned into the realization of my purpose, the birth of this podcast, and a commitment to finding joy in every corner of my life TWO years ago!?!Celebrating Joy Day is something so special to me! From running my first 5K with a glittery cardboard medal, to volunteering on campus, leading creative projects, studying with friends, and ending the night with the sweetest conversation (and a pi...
2025-11-1808 minThe Joy Project With JuliaFinding Joy in Overcoming Imposter Syndrome This week is extra special because… drumroll, please… National Joy Day is TOMORROW (yes, November 5th—my self-declared favorite holiday ever)! I cannot wait to share the recap of all the joy-filled moments, growth, and little wins.But today… today we’re diving into something real, raw, and so incredibly common: finding joy in the midst of imposter syndrome.Imposter syndrome is something so many people struggle with, so let’s normalize these feelings by talking about them. Comparison truly is the thief of joy, especially in environments full of go-getters. It’s up to us to create s...
2025-11-0410 minThe Joy Project With JuliaFinding Joy in Defying JealousyAre you tired of constantly comparing yourself to others? Do you often feel like other people are judging your accomplishments? If so, learning how to defy jealousy will be a powerful skill that enables you to transform feelings of jealousy into empowerment, gratitude, and joy. In this episode, I explore the difference between jealousy and envy, why these feelings show up, and tangible ways to reframe comparison into inspiration.It’s so important to stay grounded in your own worth, celebrate others without shrinking yourself, and build authentic joy by honoring your unique path. Because choosing joy is...
2025-10-2813 minThe Joy Project With JuliaFinding Joy in Being BusyAfter taking a little time off to rest my voice, I’m jumping right into a conversation that’s been sitting on my heart. This episode was inspired by my friend, Jacob, who reminded me that “busy is a privilege.” It really made me think...what if we stopped seeing busyness as the enemy, and started viewing it as an opportunity for growth, gratitude, and connection? In this episode, I talk about how to tell the difference between being busy and being frantic, how to align your schedule with your values, and how to build little daily rituals that keep you...
2025-10-1408 min
The Parent Pivot PodcastFinding Joy in Your Adult KidsRaising kids was one adventure — but parenting adult children brings a whole new set of challenges… and blessings. In this week’s episode of The Parent Pivot Podcast, Steve and Julia Cummings dive into “Finding Joy in Your Adult Kids.”
Discover how to celebrate who your grown children are becoming, find contentment even when life doesn’t go as planned, and rekindle joy in your relationship with them. Whether your adult kids are thriving, struggling, or somewhere in between, this conversation will encourage your heart and remind you that God’s not done writing their story—or yours.
L...
2025-10-0719 minThe Joy Project With JuliaFinding Joy in Appreciating the Little Things in Life: Interview with Yoni MannI’m so excited to share the first interview of Season 4! This interview has been in the works for ages, and I am overjoyed to finally have the opporttunity to share the story of my mentor and friend, Yoni Mann. He is a senior at the University of Florida whose passion for leadership, community, and adventure (including scuba diving...how cool!?) is so inspiring.In this episode, Yoni shares his Joy Project: learning to live fully in the moment, appreciating the small things, and surrounding yourself with people and experiences that bring genuine happiness. We...
2025-09-3037 minThe Joy Project With JuliaFinding Joy in Removing Yourself from Negative ConversationsThis week let's dive into the powerful choice of protecting your peace by stepping away from negative conversations. From college gossip and endless complaints to everyday negativity, knowing how to reclaim your energy and redirect the focus can open up space for gratitude, positivity, and true joy. Over the years, I’ve realized I don’t have to fix other people’s complaints or carry their negativity...I can choose joy instead. For me, choosing joy isn’t about ignoring reality—it’s about intentionally creating more space for peace, clarity, and positivity. Make sure to listen if...
2025-09-2407 minThe Joy Project With JuliaFinding Joy in Your "Why"Welcome to season FOUR of The Joy Project with Julia! I’m thrilled to kick off the season and share what’s been going on as I start my junior year...lots of diving into new opportunities, challenges, and relationships. In this episode, I’m talking about finding your “why,” why it’s so important to know what drives you, and how having that clarity can guide your choices, help you stay grounded, and make it easier to navigate life’s ups and downs. We’ll also chat about thinking through the legacy you want to leave, giving yourself grace when thing...
2025-09-1614 minThe Joy Project With JuliaFinding Joy in Reflecting on Studying Abroad in MadridAfter 10 incredible weeks abroad, I’m excited to finally reflect on my study abroad experience. So many people who return from their programs often say, “Study abroad changed my life”...and honestly, I couldn’t agree more. I’ve grown so much throughout this experience, and in ways I never imagined.From forming the sweetest connections with locals in Madrid, to practicing my Spanish communication skills daily, to gaining a deeper sense of cultural and global awareness... I’m truly so happy with this new identity I’ve begun to form.I’m looki...
2025-08-0617 minThe Joy Project With JuliaFinding Joy in PlaytimeIt’s time to play… this episode about playtime! Rediscover the joy and importance of play in our everyday lives. Whether through creativity, movement, games, or pure goofiness, play has the power to brighten our days and reconnect us with what makes life feel light and fun. I challenge you to find hobbies and activities that fuel your passions and recharge your ambitions...let's play!
2025-07-2209 minThe Joy Project With JuliaFinding Joy in Protecting your HeartLately, I’ve been reflecting on how easy it is to open up quickly when everything feels exciting and new… but also how important it is to stay grounded in emotional awareness. I’m learning that protecting your heart doesn’t mean being guarded or distant—it means listening to your intuition, setting gentle boundaries, and trusting yourself to hold space for both joy and discernment.Hard-launching yourself into new friendships can sometimes create more confusion than connection. So let’s normalize the slow burn—building trust, staying intentional, and letting genuine connections unfold over time.This week, I...
2025-07-1516 minThe Joy Project With JuliaFinding Joy in Turning 21YAY!!! 21st episode of season 3 on my 21st birthday...I think YES!! Every year I write a letter to my future self on my birthday to open the next year. This letter is full of wisdom, predictions, and manifestations for the year. This has easily become my favorite birthday tradition. Listen to this episode recap to listen to me read & debrief you on my letter!
2025-07-0912 minThe Joy Project With JuliaFinding Joy in 182.5 Days of JoyI am officially halfway through my 365 days of joy journaling, and I wanted to make a little episode talking about some of the most valuable takeaways I’ve gained from this type of reflection. Every day, I have the opportunity to express my gratitude and feel a sense of accomplishment and purpose in my 3 S's: self, school, and social. This journaling technique has motivated me to find the good even in the lowest moments—and this past spring semester was definitely rocky.However, good growth can and will come from our negative past experiences if we choose to a...
2025-07-0225 minThe Joy Project With JuliaFinding Joy in Natural BeautyEvery day, we have the chance to see the world through our own unique lens.Lately, I’ve been practicing how to notice and celebrate natural beauty — not just in nature itself, but in people and everyday moments. As I reflected, I realized the moments that moved me most fell into three themes: human interactions, human appearances, and human experiences of the world.In this episode, I’m sharing some of the things that make me smile, how my mindset around beauty has evolved over the years, and what keeps me inspired to keep finding joy in...
2025-07-0127 minThe Joy Project With JuliaFinding Joy in Being SickBeing sick is something I’ve constantly had to navigate. From missing playdates in elementary school, to high school & college events, and to now even my study abroad experiences, illness has often been a joy stealer in my life. So, with my current situation—spending two days in the hospital while studying abroad in Spain—I decided it was time for a mindset reevaluation.Instead of focusing on what I’m missing out on, I’m choosing to celebrate the small victories and practice gratitude. More than ever, I’ve been reminded of the importance of human con...
2025-06-2512 minThe Joy Project With JuliaFinding Joy in Exploring in SolitudeOnce you start doing things on your own, you become more aware of what you're truly seeking for yourself. Use your failures as fuel to propel you toward pursuing your passions and opportunities that will bring fulfillment. Being authentically yourself allows others to meet you where you are.This episode recounts my study abroad experiences over the past two weeks—sweet friendships I’ve formed despite language barriers, navigation mishaps that forced me to problem-solve, and immersive moments in the city of Madrid that I wouldn’t trade for the world.Finding joy in exploring alone...
2025-06-1721 minThe Joy Project With JuliaFinding Joy in The Journey of Becoming: A Conversation with Nicole CaleroHave you ever met someone so full of knowledge that you can’t help but wonder how they became so wise? Well, in this episode, you’ll have the opportunity to learn about finding joy in the journey of becoming—with Nicole Calero.When she reached out about coming onto the podcast, I instantly jumped at the opportunity. She has been such an incredible mentor to me and has so much to share with others. When I asked her what she finds joy in and what her “joy project” is, she replied:"To me, our...
2025-06-031h 02
Selbstbewusstsein, Mut & Leichtigkeit - JOY UP YOUR LIFE - Motivation & Inspiration🚀 Julia hat in 90 Tagen das erreicht, wonach sie 18 Jahre gesucht hat! (#294)🔥✨ THE NEW ME: Die Türen sind offen und wir starten in eine neue, besondere Runde! Du willst wieder zurück in deine wahre innere & äußere Stärke finden - die pure Magie der Transformation spüren? Dann mach dich bereit für eine 3-monatige intensive Veränderungsreise: Am 01.07.2025 geht es in die 13. Runde - und diese wird ganz besonders! Buch dir hier dein unverbindliches Gespräch mit mir und sicher dir deinen Platz: https://calendly.com/chrissijoy/the-new-me-vision-call
Ich freu mich auf dich!
Much love, deine Chrissi
Zu dieser Folge 💕...
2025-06-0141 minThe Joy Project With JuliaFinding Joy in MindsetHaving the ability to evaluate certain situations with a specific attitude and perspective enables us to fully experience the growth we desire. This week, I was prompted by my Principles of Entrepreneurship class to share what I've learned about the difference between a fixed and a growth mindset. I found it insightful to learn the definitions, reflect on my personal experiences with each mindset, and collect my thoughts on how to fully embrace a growth mindset in all aspects of my life. This week, I challenge you all to do the same!
2025-05-2720 minThe Joy Project With JuliaFinding Joy in Not Taking Things Too Seriously: Interview with Owen NashIn this uplifting episode, we sit down with Owen Nash to explore the art of embracing joy through a lighter perspective on life. Together, we unpack why so many of us get caught up in seriousness—and how Owen has learned to balance lightheartedness without slipping into carelessness.We dive into how humor and a playful mindset have helped Owen navigate life’s toughest moments, along with practical habits for easing stress and inviting more joy into daily life. From the mental health toll of overthinking to the freedom that comes with letting go, Owen shares insights that...
2025-05-201h 03The Joy Project With JuliaFinding Joy in Letting Go: Searching for Meaning with Jared CivinWhat if the key to joy isn't in holding on—but in letting go? In this week's episode of The Joy Project with Julia, I sat down with Jared, @theheadbandgolfer, a passionate golfer and storyteller, to explore how living authentically can be liberating. Jared opens up about his personal evolution, reminding us that “you can’t be the victim of your own life” and that transformation begins with a simple choice: “It’s one day, or day one.”From shedding false identities to chasing a dream worth risking everything for, Jared shares the bold mindset shift...
2025-05-131h 33
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)042: The Surprising Truth About Joy, Healing, and Finding Yourself with Lisa DriverIn this episode of The More Mindful Podcast, Julia and spiritual coach Lisa Driver explore the powerful intersection of grief and joy. They discuss navigating identity shifts, embracing personal growth, and the importance of mindset, energy, and self-care. Lisa shares her path into spiritual coaching, while offering practical tools for reflection, boundary-setting, and finding joy—even in life’s messiest moments. The episode also includes a guided meditation to support healing and self-discovery. Hopefully you'll step away from this episode feeling encouraged to reflect on your own experiences and consider how you can take small steps towards positive change.
2025-05-061h 05The Joy Project With JuliaFinding Joy in Making the Most of our Time with Others: Interview with Brooke FlaskToday’s episode is all about finding joy in the time we share with others, especially during life’s big transitions. In this interview, I sit down with Brooke Flask, who is wrapping up her semester at the University of Florida before transferring to the United States Naval Academy. Together, we reflect on the people who have shaped us—family, mentors, friends—and the values they have instilled: kindness, empathy, and unwavering support.We dive into what it truly means to be present in our relationships: active listening, small daily habits that spark joy, and carving out space fo...
2025-05-0628 minThe Joy Project With JuliaFinding Joy in Letting Go: Exploring Self Worth with Ariel GabrielyToday, Ariel Gabriely and I dive into what it truly means to find joy in letting go — releasing the need for control, validation, and perfection, and making space for real growth, healing, and peace. To do this, we must lead with kindness, empathy, and self-respect. Honoring our time and energy as valuable currencies can completely shift the way we move through the world. Growth and healing are never linear; a difficult day doesn’t mean you’re off track. Every step — even the messy ones — still matters.Ariel also shares personal reflections on how she learne...
2025-04-2954 minThe Joy Project With JuliaFinding Joy in Doing Things AloneHello beautiful people! I came across this recording I had happened to film during one of my long walks a few weeks ago (hence the Final Four reference), and realized I had never posted and shared it with all of you! This episode was incredibly liberating for me to film as I fully embraced how beautiful it is to be in solitude sometimes. My content and thoughts were incredibly chaotic and so "julia coded", but I hope you all take time to listen. Once YOU live out YOUR dreams, then you inspire others to...
2025-04-2212 min
Single Mother Survival Guide451 - Finding joy in single mum life chaosIn this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we'll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy. Links mentioned in the episode: Click HERE to download your free guide, packed with easy tips and insights to create moments of calm and happiness even on your busiest days. Let's make finding j...
2025-04-2226 minThe Joy Project With JuliaFinding Joy in Intentionality: Interview with Janelle SumbelingFinding people in life who make you feel seen, heard, and loved is so important. Small acts of kindness can change the world, which is why we all must work to master the art of intentionality.This week, I had the pleasure of interviewing Janelle Sumbeling—someone who truly embodies what it means to be intentional on a daily basis. From her unprompted hype-up texts, to always greeting people with a smile, to being an incredibly active listener, she has so much wisdom to share about how she’s grown in this area and in o...
2025-04-151h 00The Joy Project With JuliaFinding Joy in How Everything Happens for a Reason: Interview with Arjun DoshiLife can be overwhelming and often presents us with challenges and obstacles that we must navigate. However, it’s important to understand that everything happens for a reason. This week, I had the pleasure of interviewing a dear friend, Arjun Doshi. He shared incredible insights on how he’s overcome many obstacles in his life, the people who’ve helped him grow, and offered inspiring anecdotes about how he’s authentically embraced himself throughout his journey. I’m excited to share some of the beautiful quotes he shared, and I hope you enjoy this interview and his message as...
2025-04-081h 15The Joy Project With JuliaFinding Joy in Taking a Step BackFor those of us at the University of Florida, this week is our spring break—and trust me, it couldn't have come at a better time. Life had become overwhelming with all the involvement commitments, academic deadlines, and social obligations that always seem to pop up...to say I was ready for a break was an understatement. Now, as I wrap up day 6 of 10, I already feel like a completely new person.Originally, I didn’t plan on recording an episode, but after some much-needed healing, I found myself with a fresh perspective and a desire to shar...
2025-03-2116 minThe Joy Project With JuliaFinding Joy in Purpose and Leaving a Legacy: Interview with Jeremy RichFor today’s episode, I’m beyond excited to share an interview with someone whose story has seriously inspired me—Jeremy Rich! He’s honestly one of the most down-to-earth, fun, and driven people I’ve ever met, and just such a joy to be around. I was totally thrilled when he agreed to come on the podcast, and I really hope you enjoy our conversation as much as I did!We hear the words "purpose" and "legacy" all the time, and let’s be real—life can get so crazy that we often forget to actually think about wh...
2025-03-1155 min
Radically Alive WomenFrom Princess to Queen: Reclaiming your Conscious Joy (Worktalk by Julia Neumann 2021, part 1)This is an excerpt from a work-talk (some talking, some workshop elements) delivered by Julia Neumann in 2021. It explores the sovereign birth right of omen to tsan din their sovereignty, and the strategies women may employ to stay Princesses and avoid being in their power.The emphasis of this first part is on conscious joy as a resource to make a radical shift from waiting for "the prince on a white horse" to being a wild white horse oneself. We dug this treasure out of our archives for you and hope you enjoy!
2025-03-0229 min
The Joy of Cooking PodcastDr. Julia Skinner: A Casual Culinary Chat About Recipe WritingEpisode 16: John and Megan set the table with their co-host and friend, Shannon Larson, and their guest, Dr. Julia Skinner, to discuss Joy of Cooking recipes and stories, kitchen victories and miseries, and, most importantly, what they're all cooking and eating. Join us at the table for a casual culinary chat about recipe writing.Links:Dr. Julia SkinnerThe Culinary Curiosity SchoolShowstopper CookiesUse Code JOY for 15% OffAndrea Nguyen Soy Seared TofuMelissa Clark, Spicy Ginger Prok NoodlesDaniel Mason, North...
2025-02-261h 01The Joy Project With JuliaFinding Joy in the 3 C'sOne of the most common requests I get for my podcast is to include more episodes with acronyms or numbered lists—something that makes key takeaways clear and easy to apply. So, this week, I’m diving into The 3 C’s to Unlock Your Light (Leadership Potential): Courage, Curiosity, and Confidence.But here’s the twist—these 3 C’s aren’t a rigid step-by-step formula. Instead, they’re customizable, allowing you to apply them in the way that best fits your journey. In this episode, I’ll explore how these qualities work together, in any order, to help...
2025-02-2512 minThe Joy Project With JuliaFinding Joy in Secret SurprisesHello, beautiful people! On this episode of The Joy Project with Julia, we're diving into the power of perspective, the beauty of secret moments, and how small, intentional joys can transform our lives.Last week, I talked about the importance of finding joy in shifting our mindset. This week, I’m opening up about my own struggles, what I experienced, and how I worked through them (getting raw and reflecting with all of you!). Even "happy" people have tough moments, and I'm learning to accept that these feelings are okay—because it’s important for us to feel e...
2025-02-1924 minThe Joy Project With JuliaFinding Joy in the Power of PerspectiveLife can be overwhelming, and lately, I’ve found myself struggling to protect my peace—to stay afloat amidst the chaos. But the other day, I made a simple yet powerful decision: to step outside and just be. As I soaked in the warmth of the sun and felt the breeze brush past me, I reconnected with the beauty of the world around me. In that moment, I was reminded of how incredibly lucky I am—to be alive, to be challenged by classes that push me to grow, to be part of organizations with such strong communities, and to imm...
2025-02-1110 minThe Joy Project With JuliaFinding Joy in SchedulingWow, life has been a whirlwind lately..can anyone else relate? With the chaos that comes at the start of every semester, I hope you're all managing to stay afloat. Personally, I've been buried under meetings, events, workshops, classes, and assignments (cue internal scream). But amidst the fast pace, I’ve made a conscious effort to prioritize scheduling—and let me tell you, it’s been a game-changer!
In this episode, I share my favorite tips for living a balanced lifestyle every day. Plus, I dive into 4+ scheduling resources that have made a huge difference for me. Be sur...
2025-01-2817 min
Radically Alive WomenEmbracing Authentic Joy and Success: Yana Kirakovskaya. With Julia NeumannIn this episode of Radically Alive Women, Yana Kirakovskaya, founder of Auckland-based "Papaya Stories" shares her inspiring journey as a global citizen, creative, and mother.
Papaya Stories brings people together through unique storytelling experiences like Silent Disco City walks and other audio tours, such as Māori historical tours. These are uniquely tailored experiences, fostering connection, joy and authenticity. The creative storytelling services extend globally, aiming to enrich lives and foster community connection.
The conversation also delves into the fear of success, facing rejection, embracing one's true self, daring to be "crazy", dancing with life, a...
2025-01-2545 minThe Joy Project With JuliaFinding Joy in Bucket Lists, Resolutions, & BingoHappy New Year and welcome to season THREE(eek so exciting) of The Joy Project with Julia! I hope you all have had a great start to 2025 and are super excited for all the opportunities, lessons, experiences, growth, and joy you are going to have this year! In order to make my bucket list items, resolutions, and goals more achievable...I find that creating an engaging visual always incentivizes me to get tasks done! This summer I found that creating BINGO cards were not only super silly & fun to create, but also extremely effective! Soooo, I created a 2025 Joy...
2025-01-0817 minThe Joy Project With JuliaFinding Joy in Reflecting on 2024As the year draws to a close, I've found myself spending more time reflecting on the lessons I've learned, the adventures I've experienced, and the wonderful people I've had the pleasure of meeting. I believe taking time to reflect at the end of the year is crucial because it allows us to appreciate our growth and set meaningful goals for our future selves. Journaling has been an invaluable tool in my journey of reflection and joy. This year has reminded me that "when one door closes, another door opens." I am incredibly grateful for the support systems and encouraging...
2024-12-3128 min
Single Mother Survival Guide434 - Finding joy in the little things over ChristmasIn today's episode, we're focusing on finding joy in the little things and embracing presence over perfection. As the festive season is upon us, many of us feel the pressure to create a flawless Christmas - perfect gifts, immaculate decorations, and ideal celebrations. For single mums, this can be especially overwhelming while juggling work, parenting, and co-parenting arrangements. But let's shift our focus. The true essence of this time of year is not about perfection; it's about appreciating the simple, meaningful moments. Join me as I share tips on how to be present, let go of unrealistic expectations, and...
2024-12-2415 minThe Joy Project With JuliaFinding Joy in Being Home for BreakI hope you all have enjoyed your freedom post finals week & are getting excited to join me in finding joy in being home for break. This episode is mildly chaotic as I energetically describe the wholesome visit of my sweet friend Charlotte! Char was my freshman year roommate and is truly so unapologetically herself and incredibly kind! I am so lucky to have such an intentional friendship (eek so so sappy). Throughout this episode, I share some joyful highlights of how to romanticize your hometown/city, ways to change your perspective about what a break is, and experiences/platforms...
2024-12-1716 minThe Joy Project With JuliaFinding Joy in Freedom Post FinalsIf you are listening, I'm assuming you are officially done with your Fall 2024 semester! Congratulations on finishing your finals!! You are officially free...so sit back, take a deep breath, & get ready to relax. This episode is all about what I have been up to since Thanksgiving break, the things I learned about myself & life during finals week, and ways I am excited to grow during break. Please give yourself so much grace over your break and truly enjoy every interaction with friends & family, eat every sweet treat, embrace the holiday spirit, and get ready to grow! Use this...
2024-12-1218 minThe Joy Project With JuliaFinding Joy in Fighting your Mental Battles: Interview with Lindsay HershFacing negative experiences in life can be incredibly challenging, but it's crucial to remember that you are never alone and possess the strength to overcome any obstacles. This week, I had the pleasure of interviewing Lindsay Hersh, a junior at the University of Florida, who has bravely navigated numerous mental battles during her transition to college. Lindsay describes a mental battle as "an internal struggle within yourself, where conflicting thoughts, emotions, or desires clash, and this can cause significant psychological distress and even impact your daily functioning; essentially, it's a fight against negative self-talk or overwhelming emotions that can...
2024-12-0329 minThe Joy Project With JuliaFinding Joy in Expressing GratitudeHappy Thanksgiving, beautiful people! This holiday is incredibly special because it allows us to spend cherished moments with loved ones and celebrate the wonderful experiences, memories, and lessons from the past year. This week, I want to share how expressing gratitude—not just on Thanksgiving, but every day—has changed my life for the better. Before filming this episode, I took some time to reflect and create my own definition of gratitude. To me, gratitude is "the act of acknowledging what is around you, considering how it has impacted your life… making you the person you are, and responding in a p...
2024-11-2616 minThe Joy Project With JuliaFinding Joy in Protecting Your PeaceThis week has been full of so many epic memories, loving moments, and silly smiles. So grateful to be alive and appreciate the world around me! This week I kept it SUPER conversational and casual (sorry it is low key chaotic my mic did break mid episode *moment of silence*). Butttt, I am super pumped to be talking about ways to protect your peace! The concept for this episode emerged when I was having a convo with my friend on our way back from a Yogalates class(shameless plug). We were talking about the competitive nature of involvement and...
2024-11-1913 minThe Joy Project With JuliaFinding Joy in KindnessHappy World Kindness Day!! As Clare Pooley wisely said, "In a world where you can be anything, be kind." Today, let's embrace this powerful message and embody kindness in all our actions. In this special episode, we celebrate World Kindness Day by exploring the connection between joy and kindness. I want to highlight how simple acts of kindness can create ripples of happiness in our lives and the lives of others, and you can be part of this butterfly effect! Being kind makes us feel good, so let's make it a daily practice. I hope you will join me...
2024-11-1309 minThe Joy Project With JuliaFinding Joy in New Experiences Firstly, I hope you all had the most incredible time celebrating National Joy Day! Thank you for all the love and support you showered me with. I am deeply grateful to have such amazing friends and listeners. I hope you're as excited as I am to embark on the next 365 days together!
In this week's episode, I start with a recap of my National Joy Day antics, sharing my personal takeaways and some calls to action. Then, I dive into the theme of finding joy in new experiences. This past weekend, I had the opportunity to attend Auburn Rodeo...
2024-11-1211 minThe Joy Project With JuliaFinding Joy in 365 Days of JoyHAPPY NATIONAL JOY DAY BEAUTIFUL PEOPLE!!! Today is extra special, marking 365 days since I first realized that my true mission in life is to help others discover, seek, and spread joy in every possible way. This past year has been nothing short of magical—filled with overwhelming love, awe, and pure joy—and I am endlessly grateful for each and every moment! So today, I invite you all to join me in a celebration of what it truly means to "own yourself" and embrace revel in the beauty of life. On National Joy Day, no one is allowed to rain...
2024-11-0519 minThe Joy Project With JuliaFinding Joy in RejectionAs I have reached the halfway mark of my fall semester, I have been overwhelmed with all the opportunities and experiences my university has to offer. There are so many exciting "doors", but rejection has become a shared experience amongst me and my peers. However, it is important to understand that rejection is a normal byproduct of putting yourself out there...which you should ALWAYS do for the things that you are passionate about. While we may be feeling discouraged with recent rejections, this shared experience enables us to have moments for personal growth. Everything in life is how...
2024-10-2211 minThe Joy Project With JuliaFinding Joy in the SeasonsThis past week, I had the opportunity to fly back to my hometown, Pittsburgh, PA. As someone whose favorite season is fall, I was thrilled to take a break from the Florida hurricane season and see the beautiful leaves that the north has to offer. Being able to reconnect with my family and hometown friends who were on their college fall breaks was the breath of fresh air I didn't know I needed. Seeing the beauty of the season of fall made me think about the seasons of life and seasons of me. It really was an eye opening...
2024-10-1514 minThe Joy Project With JuliaFinding Joy in Solitude: Interview with Emma ScartonThis week, I had the incredible opportunity to interview someone who embodies authenticity and pours her heart into everything she does—my sister, Emma Scarton! This past summer, Emma embarked on a solo backpacking adventure across Europe for four weeks, and her ambition to pursue her dreams is nothing short of inspiring.
A mantra Emma lives by is, "Live your life how you want, and you will be satisfied; you can’t live your life for someone else." Her journey has allowed her to embrace her independence and discover the joy of solitude. During our conversation, she shared transformative mome...
2024-10-0259 min
Ordinary MattersDisruptive Joy“What if we disrupted the world with something that wasn’t destructive? What if joy could radically change everything?”I had never thought of joy as disruptive before, but in our conversation with Casey Margarite Field, I began to see joy under a different light. I think if you listen, your ideas about joy might be disrupted too.Let me tell you a bit about Casey. She’s a writer, dancer, and an impact leader who passionately believes in the transformative power of imagination and joy. She is the author of a delightful children...
2024-10-0143 minThe Joy Project With JuliaFinding Joy in Feeling Everything: Interview with Summer HauraThis week I had the opportunity to interview an inspiring individual in my life, Summer Haura. She is one of the most intentional people I have met since coming to college and has encouraged me to grow in so many ways. She is very in tune with her emotions and is a big advocate on campus for mental health. While preparing for our interview, I asked her what she wanted viewers to gain. Summer responded with, "While we want to be happy all of the time, I think it is so important that we allow ourselves to feel all...
2024-09-2421 min
Inspired Changemakers PodcastFrom Burnout to Balance | A Conversation with Dr. JoyFrom Burnout to Balance | A Conversation with Dr. JoyDon't forget to subscribe to the Inspired Changemakers Podcast to stay updated with the latest stories of changemakers who are transforming lives and shaping a better future. Your support helps us continue bringing stories of impactful changemakers like Dr. Joy to light!🎧 About the Episode:Join host Julia Healey on the Inspired Changemakers podcast as she sits down with Dr. Barbara Joy Jones-Parks, a dually board-certified family medicine physician. Throughout the episode, Dr. Joy shares her jou...
2024-09-2339 minThe Joy Project With JuliaFinding Joy in ConfrontationConflicts arise on a daily basis, so it is important to find healthy ways to manage these situations. Establishing open communication with those you have a relationship with, voicing how you feel as soon as you feel it, and striving to remain respectful during those tough conversations are all solutions to creating healthy boundaries. I encourage you to stand up for yourself and stay true to who you are!
2024-09-1705 minThe Joy Project With JuliaFinding Joy in Saying "No"Saying "no" should never be seen as a "bad thing". It instead should be viewed as you choosing to remove yourself from a situation that does not enable you to grow into the best version of yourself. This episode talks about saying "no" to relationships that are not encouraging you to grow, habits that are not pushing you to be your most productive self, and situations that go against your values. This episode is more of a conversation that includes some of my anecdotes, silly comments, and delulu behaviors. (I am recovering from my first college sickness of the...
2024-09-1014 min
The Joy Link PodcastDrew's Reflections on Forgiveness and Joy: e28 (with Julia)I met Drew briefly in London, and after a quick chat, I knew he would be a great guest for The Joy Link. As life is full of synchronicities, we happened to be in Portugal at the same time this summer and decided to meet up and record an episode for you.A bit about Drew: he is an author and international speaker on topics ranging from spirituality to life and business mastery. He once worked in finance on Wall Street, but after a spiritual awakening, he decided to explore the mysteries of spirituality further....
2024-09-0718 minThe Joy Project With JuliaFinding Joy in Saying "Yes"Saying "yes" takes on a whole new meaning whenever you say it with intention and the end in mind. This episode talks about healthy ways to say "yes" to personal growth, exciting experiences, memorable moments with friends, involvement opportunities, and YOU BEING YOU. I challenge you to say "yes" with intentionality to as many positive opportunities as you can this week, this month, this year(basically keep saying "yes" to all the good that is coming your way)! This season I have been all about saying "yes" to embracing the flexibility and creativity of having my own podcast. I...
2024-09-0305 minThe Joy Project With JuliaFinding Joy in our Perfect ImperfectionsSociety and social media oftentimes make us feel that we have to look, talk, and act a certain way in order to be loved/respected. Being "perfect" for others is something I have struggled with for the majority of my life. Since coming to college, I have found people who can meet me where I'm at and love me inspite of my flaws. This episode is meant to help break down a "perfectionists" walls and also the way that we view "perfect people". I have learned that being human means you can make mistakes and the world will not...
2024-08-3007 minThe Joy Project With JuliaFinding Joy in the 3 S'sWith the beginning of the school year approaching, I felt like it was important to talk about healthy ways to hold yourself accountable to living a healthier lifestyle. No solution will ever be perfect, but I found that using the 3 S's was a quick and easy way to check in with my progress and reflect on everything that I learned that day. The 3 S's stand for self, school, and social. These are areas that every student seeks to balance and it is important to make sure your day is full of many intention moments. Please give it a listen...
2024-08-2108 minThe Joy Project With JuliaFinding Joy in RecruitmentIf you are eager to go through recruitment, or even still deciding, then this episode is for you! Joining a sorority enables you to be immersed and involved in many involvement opportunities on campus, network with inspiring individuals, attend social experiences, and gain lifelong friends. As someone who was unsure of joining a sorority myself, I hope to provide you with some things to keep in mind as you go through your recruitment journey. The best piece of advice I can offer is to be authentically yourself throughout the entire process. This will help you find a home with...
2024-08-1311 min
The Joy Link PodcastHow Travel Can Bring You Joy: e21Did you know that traveling can make you more creative, emotionally stable, and in better shape?Additionally, traveling can be a one-way ticket to joy’s favorite destination: gratitude, a deep appreciation of what you have.In this episode, seasoned travelers Julia and Brian will discuss the benefits of traveling and provide valid reasons why you should start or travel more.In this episode, you will learn about:* 6 benefits of traveling* Reasons why you should travel more* How traveling has impacted Brian and Julia’s lives...
2024-08-0624 minThe Joy Project With JuliaFinding Joy in a RewardFinding a way to acknowledge your accomplishments is important because it gives you a sense of fulfillment. However, it is also essential to recognize minor setbacks and bad days, as they are key moments that contribute to our growth as individuals. There are many healthy ways to reward yourself for positive experiences, milestones, and SMART goals. It is up to you to find positive, healthy, and unique incentives that keep you growing and learning. Additionally, strive to reward others to let them know, 'Hey, you are doing a great job.' What is the joy in a reward if...
2024-08-0604 minThe Joy Project With JuliaFinding Joy in Another YearEach year we are gifted new friendships, experiences, and lessons. Finding Joy in another year is making an active choice to decide which direction you would like to go and taking the steps to make that dream a reality. Since turning 20 years old, I have really taken the time to evaluate what I want for this next year, next decade, and next chapter of life in general. A tradition I started several years ago was writing a letter on my birthday for my future self to open on my next birthday. My younger self writes goals, lessons, and boundaries...
2024-07-3011 minThe Joy Project With JuliaFinding Joy in a Fresh StartHello beautiful people & welcome to season 2!!! I am so so excited to come back better than ever and talk about how to find joy in a fresh start! A fresh start is whenever you decide you want to take an active change to become a better version of yourself! Whether you are going to college for the first time, just had a birthday, or just want to change for the better...this episode is for you!! Get ready to try new hobbies, redefine your look, goal set, & find positive people who are going to support you! Decide who you...
2024-07-2308 min
Joy AgendaRadical Compassion with Julia SutherlandOn this weeks Joy Agenda Amelia and Jay are chatting with comic and broadcaster Julia Sutherland.
We talk about the legendary Scottish comic Stu Who’s? Final bow. Gorgeous Glasgow buildings finding joy on vinted and learning radical compassion.
Catch Julia’s Ed Fringe show Gen X Rateted at The Stand
https://tickets.edfringe.com/whats-on#q=Julia%20Sutherland
See Amelia Live
https://linktr.ee/ameliabayler
See Jay Live
https://linktr.ee/jayjaylaffs
Recorded at Monkey Barrel Comedy
Edited by Chris Thorburn
2024-07-011h 05
Tears & Joy In Your Twenties16. Courtney Corso-Casiano | Actress & Comedy Writer | Persistence, Purpose, & Joy in the Performing ArtsEpisode 16 of the Tears & Joy Podcast is an interview with actress & comedy writer Courtney Corso-Casiano. A born and raised New Yorker, Courtney has performed in various cabarets & concerts at 54 Below, The Green Room 42, and Sony Hall. In this episode she shared the story of her twenties so far-- graduating in 2019 from Boston Conservatory at Berklee College of Music and moving back to New York months before the pandemic, beginning to pursue comedy writing and jumping back into the world of musical theatre. Courtney recently produced her own solo show Livin’ La Vida Coco to a sold out audience at Th...
2024-06-2447 min
The Joy Link PodcastAbout Yoga, Money and Joy with Marie: e06 [Julia's Interview]This week's interview features my good friend, Marie Kotaskova. She works as a marketing manager from 9 to 5, and in the afternoons, she teaches yoga, bringing joy and peace to her many students.Marie is one of the few yogis who combines both spiritual and pragmatic approaches to life. She is my go-to expert for discussions about investing and finances.In this episode, we'll cover:* Who Marie is and what she's up to* Marie's definition of joy* How to experience and bring joy to others* Joy and money
2024-06-1421 min
The Joy Link PodcastWhat Brings Julia & Brian Joy: e05Have you ever wondered what brings you joy? Joy can be found in both small and big moments of our lives, and both are equally important.Last week, we shared a simple task: make a list of 10 things that bring you joy, and over the next 7 days, do your best to incorporate as many as you can into your day.At The Joy Link, we don’t just talk the talk—we walk the walk.Tune in to join our casual conversation about:* What brings us joy* The results of l...
2024-06-1125 minThe Joy Project With JuliaFinding Joy in a RoutineEstablishing a system filled with repetition and specific goals encourages accountability of our actions and overall growth. Habits = Happiness…so I hope you will join me in working towards removing the negative connotation behind the word “routine”! During this episode, I discuss different types of healthy habits that lead to personal development, how to create a SMART goal, and creative methods to keep yourself accountable. I can’t wait to see you succeed as you find joy in your routines!
2024-06-0407 minThe Joy Project With JuliaFinding Joy in Customization and not ComparisonWe live in a highly competitive society that focuses on creating a “standard” that we should compare ourself to. This is an extremely unhealthy way of living and the constant comparison will lead to dissatisfaction with ourselves, our life, and the people we are surrounded by. Instead of focusing on what everyone else is doing, it is important to recognize what you can offer... because you can offer so much! Each person has their own unique purpose…and once you find that I can’t wait to see the magic you start to make! Strive to be the best version...
2024-05-3006 minTears & Joy In Your TwentiesSubstack Series | Julia Light | Slowly But Surely Changing SeasonsThe next two episodes of the Tears & Joy Podcast will be essays from our Substack page along the themes of this podcast. “Slowly But Surely Changing Seasons” is about the ways that both in nature and in our twenties, change may not happen the way we want it to, but it always happens. In the words of former guest Emily Denny, “you can have everything you want, but not all at the same time.” Read this essay on Substack.
Created by Julia Light
Subscribe to Tears & Joy in Your Twenties on Substack
Follow the Tear...
2024-05-3005 min
Career InterruptedE237｜How to build a brand you love and grow your brilliant business with Julia HefferSay the word ‘brand’, and what pops into your head? Amazon? Apple? Coca-Cola? How about you and your business? 😱 For TechPixie Julia Heffer, thinking about you and your business as a brand from the outset is the key to success. In fact, building an authentic brand is a business fundamental and goes way beyond a logo and a great-looking social media feed. Get your branding right, and you’ll put yourself on the road to saving time, saving money, finding clients more easily, and charging more – all because you’ve understood who you serve, nailed y...
2024-05-1528 minThe Joy Project With JuliaFinding Joy in a Medical Diagnosis: Interview with LuAnn ScartonBeing notified of a life-changing diagnosis can be incredibly daunting. All of the plans you had imagined for your future are forever changed by this diagnosis. This type of uncertainty is overwhelming. You are quickly filled with a sense of urgency and recognize that NOW is the time to start living. This diagnosis forces you to make necessary life changes, prioritize important relationships, and complete life experiences from your bucket lists. Despite the turmoil and fear associated with a new medical diagnosis, it often provides people with a sense of urgency to transform their lives into a life they...
2024-05-1510 minThe Joy Project With JuliaFinding Joy in Social MediaSocial media is meant for communication & collaboration...NOT comparison!! Listen to learn more about finding joy in social media. Find your community, explore how you want to express yourself, and identify what steps you should take in order to actually enjoy "the art of scrolling." Follow me on instagram (@julia.scarton) so we can join each other in our mission to seek & spread joy!
2024-05-0609 minThe Joy Project With JuliaFinding Joy in the TransitionCongratulations for finishing finals! As you prepare for your summer plans, take some time to reflect on how you can grow through the transition. Each opportunity you take is unique to you, so fully embrace the good vibes that are coming your way! Can't wait to see you explore, network, learn, and grow this summer!
2024-04-3012 minTears & Joy In Your Twenties11. Julia Light | Actress + Creator of Tears & Joy in Your Twenties | Overcoming Fear & Pursuing a Creative Life | With Guest Host Kaiti YooThis week we’re flipping the script-- our host and creator, Julia Light, is in the hot seat with a special guest interviewer, YouTuber (and previous guest ) Kaiti Yoo. Julia’s tearful and joyful story includes, but is not limited to: facing an existential crisis as a college student during Covid, choosing a new career path for the wrong reasons, first job out of college not being all she’d hoped, grieving unmet expectations, gaining new passions and insights, moving to New York City without much of a plan, growing a heart for Gen Z and starting this podcast, and th...
2024-04-2559 minThe Joy Project With JuliaFinding Joy in FinalsFinals week is upon us! This super short episode is all about quick & easy ways to adjust your mindset as you begin your exam season: find things to look forward to, focus on what you can control, and empathize with those around you. I can't wait to see you guys CRUSH your exams!!
2024-04-2305 min
Balm To The Soul - Energy Healing to soothe mind, body and soulCreating Healing Art Through Dreams and Breathwork: A Journey with Spiritual Artist Julia WoodSend us a textHave you ever awakened from a dream feeling inspired and deeply connected to something beyond yourself? Julia Wood lives this experience, translating her dreams into stunning paintings with healing energies. On our latest episode of "Balm to the Soul," we're honored to have Julia, a spiritual artist whose work with light beings and ascended masters like Buddha and Kwan-Yin resonates with those seeking comfort and connection. Her journey from a simple art course to becoming a conduit for spiritual healing through art is as fascinating as it is inspiring.Imagine if...
2024-01-2138 min
Neugebiet | Der Viertelstunden Podcast#19 | Follow the JoyAch Leute, die Emotionen dieser Folge passen in keine Beschreibung! Endlich wieder live beieinander sprechen wir frei und gelöst über all das, was uns dieses Jahr Freude bereitet hat und all jenes, an dem wir wachsen durften. Was darf bleiben, was muss gehen und wohin gehen wir? Ohne feste Viertelstunden, dafür mit Überlänge und vielen fantastischen Menschen und Wegbegleitern aus vergangenen Folgen in der Leitung sagen wir dem Jahr Lebwohl. Welche Wege wir 2024 einschlagen? Wer weiß das schon. Doch die Route ist klar: Follow the Joy!
Danke an all unsere Hörerinnen, Hörer und n...
2023-12-252h 03Balm To The Soul - Energy Healing to soothe mind, body and soulThe Family Enrichment Hub with Julia MagnaySend us a textAn exciting new endeavour for Julia as she has set up and is now developing the Family Enrichment Hub. Julia home schools her two little girls, and has created a space to meet other parents who are on the same journey, as well as parents who may wish to access support and coaching for life in general. There are also numerous resources for children, to help them grow and expand their interests as they wish to. As Julia describes it, it sounds fun, informative and supportive and well worth a visit to the web...
2023-06-3039 min
The Permission PortalThe Garden of Eden Energy: The Effects of Energetic Body Work, the Importance of Joy, and How Your Foot is Affecting Your Spleen!In this episode, host Julia Henning deep dives with Eden Method energetic practitioner Caryn Shapiro as they break down the effects and ethics of energy work. We all know mind, body, and spirit. But did you know about the NINE other levels of energy systems we are working with? The pair expand on energy techniques that assist in tuning in and tuning inward. But the episode isn’t all work. Julia and Caryn explore the lighter side of energy through the importance of joy and play. Energy is the battery that powers our lives, so how are you charging yo...
2023-04-2657 min
Meaningful Marketplace Podcast# 136 Chicken Soup for the Soul, but Broth for the Gut - Julia Baker, Brothy LLCIt was tummy troubles for founder Julia Baker in the summer of 2018 that created the impetus for the company to be called Brothy. Or to put it far, far less delicately as Julia says, she spent a lot of 2018 “on the toilet”. The issue of gut health has been the inspiration and desperation that has caused the birth of many a new food product, and Brothy is a classic example. Her tumultuous journey lasted for about a year, trying traditional medicines to alleviate the condition without success. A naturopath friend suggested Julia had leaky gut and wondered if Julia had...
2023-01-1851 min
LIFESTYLE SCHLANK - abnehmen ohne Diät199 Mode die schlank macht - Wie du die Kleidung findest, die zu deinem Körper passt Interview mit @joy.sanayaIn dieser Folge erfährst du, mit welchen Proportionen du dich am besten kleidest. Wir sprechen darüber, wie man “Problemzonen” kaschiert, welche Farben, Muster, Schnitte dich schlanker wirken lassen und worauf du bei deiner Kleidung noch achten solltest.
Kleider machen Leute! Aus diesem Grund spreche ich in der heutigen Podacstfolge mit @joy.sanaya, die als Modedesignerin und Stilberaterin eine echte Expertin auf diesem Gebiet ist.
Die richtige Kleidung kann das eigene Wohlbefinden um ein Vielfaches steigern.
Die falsche Kleidung hingegen kann dafür sorgen, dass wir unsere “Problemzonen” für uns selbst und andere noch betonen.
In dieser Folge erfähr...
2023-01-0348 min
Career Interrupted[Episode 166] How can a brand coach help you? Julia Heffer on building a brand you loveAn apple with a bite taken out, two interlocking Cs, and a tick. Thanks to the power of their logos, Apple, Chanel and Nike have become instantly recognisable worldwide brands. But creating a brand that customers identify with is about so much more than a great logo. Getting your branding right is the key to being visible, memorable and attracting your ideal clients. But where do you start? And if you already have a brand, how do you ensure it reflects you and your business? Fortunately, we know a woman with some answers. 💡Here’s why...
2022-12-2025 min
Career Interrupted[Episode 162] How does your diet affect menopause? Top tips from nutrition coach Julia TyrerRewind 20 years for a moment. ⏪ Britney and Justin broke up, everyone was talking about the Atkins diet, and a study dropped that would taint the perception of HRT for years to come. In fact, the scare it caused continues to be felt today, with plenty of women putting hormone replacement therapy on the ‘not for me’ pile. If that’s you, this week’s podcast guest is not here to try and persuade you to do anything that’s not right for you. Julia Tyrer is here to arm you with advice that she’s found...
2022-11-0945 min
Returning To LightLIVING IN JOY WHILE OUR WORLD MAKES THE SHIFTJoin Psychic Medium, Angel Intuitive and Author, Julia Treat for the Stepping Into The Light Podcast. Develop your own intuitive mojo and hitch a ride with the Divine to connect with your own divine light. Create a blueprint for manifesting magnificence.
Julia speaks with Lynn Matthews, a beautiful joy filled soul she met during her last trip to Sedona, Arizona. Perhaps what Julia and Lynn have to share will help YOU shift into JOY while our chaotic world makes the shift. If we can do it so can YOU!!!
Julia's website: juliatreat.com
Get...
2022-08-0942 min
LooseLeaf NoteBook with Julia AdolpheJoy Guidry: Transforming Trauma through the Creative ProcessComposer/Bassoonist Joy Guidry shares how they protect their own mental health while exploring personally traumatic content in their art. We discuss their critically acclaimed debut album, Radical Acceptance (2022), which traces Joy's personal experiences of Bipolar Disorder and PTSD. Joy differentiates between the harmful nature of forcing oneself to relive a traumatic personal memory in order to create art, and the act of reclaiming and transforming one's experience through communal storytelling. Lastly, Joy shares what they wish others knew about Bipolar Disorder and how musical institutions can be more ADA compliant and accessible.
www.guidrybassoon.com
2022-07-1240 min
Moments Matter5: Finding Joy When Your Kids Live Far Away From Home CAN you find joy when your kids leave home and live far away? On today's episode, Sonja and Julia dive into how to handle all of the hard emotions of your kids living far away from (and practical ways to find joy in it all). Living far away from your kids is NOT easy, but there is hope to find joy in this season of life. Tune in to hear:What it was like for Sonja to help move her daughter 12 hours awayDifferent children bring different emotions to the surfaceWhere your true identity lies4 practical ways to find j...
2022-03-1034 min
You SchoolEp 23 - Being The Boss Of Our Joy Podcast; Jenna interviews JulesJulia interviewed on the State of Being Podcast with Jenna Guihen. From Jenna: If there is anyone that I know who has weathered the storm of life and mastered the duality of being in pain AND joy, it’s Julia. She is a big-hearted human, she is the cheerleader for visionary women and she operates from the sacral like a BOSS. She licks the juice of life and she is teaching me how to be so DEEPLY present. We hope you love this ep.
2022-02-0740 minLIFESTYLE SCHLANK - abnehmen ohne Diät147 Warum es sich lohnt ehrlich zu sich selbst und anderen zu sein Interview mit @chrissi_joyChrissis Mutter leidet ihr Leben lang an schweren Depressionen. Das große Unglück ihrer Mutter vermittelt Chrissi schon früh, dass Gefühl sich besonders anstrengen zu müssen, um geliebt zu werden und ihre Mutter glücklich zu machen.
In der heutigen Podcastfolge spreche ich mit @chrissi_joy. Chrissi ist Coach, Model und Speakerin und ein absoluter Herzensmensch.
Im Interview sprechen wir über ihre Geschichte und was sie dazu bewegt hat Coach zu werden.
Chrissis Mutter leidet ihr Leben lang an schweren Depressionen.
Das große Unglück ihrer Mutter vermittelt Chrissi schon früh, dass Gefühl sich bes...
2022-01-0433 min
Selbstbewusstsein, Mut & Leichtigkeit - JOY UP YOUR LIFE - Motivation & Inspiration🍫 Deine Gefühle wiegen mehr als du denkst - Interview mit Julia Sahm (#214)In dieser Folge unterhalte ich mich mit Life Coach, Podcasterin und Autorin Julia Sahm über emotionales Essen und wie man nachhaltig Gewicht verlieren kann.
Emotionales Essen, destruktive Glaubenssätze und ein geringer Selbstwert machen es den meisten Abnehmwilligen fast unmöglich ihr gewünschtes Ziel zu erreichen. Aus vielen Jahren Arbeit in diesem Bereich können wir beide, Julia und ich, sagen, dass weder Diäten noch Sportprogramme helfen werden, das Wunschgewicht zu erreichen, wenn die emotionalen Blockaden nicht aufgelöst werden. Denn, wie Julia sagt, deine Gefühle wiegen mehr als du denkst!
**In dieser Folge erfährst du:**
- warum u...
2021-12-2032 min
Career Interrupted[EPISODE 111] Winning clients through Instagram and how Julia Heffer made her year’s salary in 6 months working for herselfWhat if you could leave your salaried job and know that within six months you could earn your entire yearly salary? Not only that, but you’d do so by doing something you loved with the flexibility to manage your time as you saw fit? It’s the dream, right?Julia Heffer, our podcast guest this week, is living that very dream, working for herself as a branding consultant and helping her clients get on brand and stay on brand. But Julia is the first to admit that without TechPixies she might still be in that...
2021-11-0229 min
Stories of Inspiring JoyJulia Paulette HollenberyJulia Paulette Hollenbery is a bodyworker, therapist, mystic, healer and facilitator. For more than 25 years she has guided countless clients into deep confidence and self-authority. She is passionate about sharing her life-long love of the mystery, real sensual relationship, and the life of the body.
In her book, The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being, Julia explains how how pleasure is all around us, and she explores seven easily accessible spiritual “medicines” to discover more sensual pleasure and delight in your body, relationships, and way of being.
In toda...
2021-09-2717 min
Women's Money WisdomEpisode 50: Gen Z Disruption with Julia CarreonIn this episode, Melissa Joy, CFP®, and Julia Carreon, CFP®, discuss why the generation after millennials is set for an imminent demographic transformation. Julia is a managing director at Wells Fargo, with twenty-five years of financial service professional experience and a long track record of ideating and implementing technological innovation. We will discuss:· Why the next 10 years will be the largest turnover of generations by the numbers and what that means for wealth management. · How COVID has accelerated the technological advancements that would be needed for the future generation of wealth.· What to expect as m...
2021-02-0223 min
Advent 2020JOY: EncounterKeegan is back today to share about ways we can engage with God through JOY! Below are the songs and Joy activity for the week!
Encounter God: Joy to the World by Whitney Houston & I've Got the Joy by Common Hymnal
Encounter your Neighbor: Download the Joy Activity document below and put some joy on your calendar! If possible, try and do 1-2 of these activities in community, with loved ones, or neighbors who need some joy!
If you would like to join a community to connect with others throughout the Advent Series, click...
2020-12-1713 min
The Joy of Membership PodcastHelpful with End-of-Year Fundraising: Julia CampbellYou are going to love this week’s guest. Julia Campbell is a non-profit consultant and speaker who focuses on digital storytelling, social media marketing, and online fundraising. She is the author of two books, a mom of two kids, and a returned Peace Corps volunteer. You’ll hear the passion she holds around getting organizations and change-makers to stop spinning their wheels and instead get REAL results using digital tools. This interview comes at the perfect timing because she’s going to share with us the importance of an end-of-year fundraising blueprint.Connect with J...
2020-12-1018 min