Shows
RAW the PodcastFrom Wellness to Wholeness — Season 3 Is HereWholeness isn't something you achieve. It's something you come back to. After a season of slowing down, stepping away from the noise and turning inward, host Alison Hite opens Season 3 of RAW the Podcast with the experiences that reshaped her direction. She talks about the difference between wellness and wholeness, why solitude and stillness aren't the same thing, and how slowing down exposed a limited beliefs and led to a new RAW season. Consider it an invitation to reconnect with what sustains you, and to keep learning and evolving together.This episode is brought...
2026-10-2242 minRAW the PodcastThe Other Side of Addiction ft. Marisa BarberAddiction doesn't just affect the person struggling — it affects every single person who loves them. In this episode, Alison sits down with Marisa Barber, author of The Other Side of Addiction and Senior Manager of Patient Support Services for a telehealth addiction treatment program, to talk about the grief, shame, and silence that families carry when someone they love is struggling with substance use.Marisa draws from her professional experience in addiction recovery and her own devastating personal loss — the overdose death of her partner — to explore what healing actually looks like for families. They discuss boundaries, recove...
2026-07-2458 minRAW the PodcastLIVE at THRIVE - conversations on Health, Healing and Low-Tox LivingRecorded live at THRIVE: A Women’s Wellness Experience, this special episode of RAW the Podcast captures four inspiring conversations from a day dedicated to advancing women’s health.From functional and integrative medicine to clean beauty, supportive cancer care, and conscious consumerism, each guest shares a unique perspective on what it means to live healthier, ask better questions, and advocate for yourself. Together, these conversations highlight the power of education, community, and everyday choices in shaping the future of women’s wellness.Join us for this special live episode as we bring the energy, inspir...
2026-07-1737 minRAW the PodcastBuilding ENERGI: Gia Rossi on Strength, Healing, and Creating a Studio with SoulIn this episode of RAW, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – sits down with Gia Rossi, founder of Energi Studios, a new Pilates, yoga, and strength training studio opening in Ohio City, Cleveland. Gia shares her journey from New York to Cleveland, how movement became a healing outlet after losing both of her parents, and why she believes fitness should feel supportive, empowering, and rooted in community.Together, Ali and Gia talk about grief, body image, eating disorder awareness, women’s strength training, entrepreneurship, and the power of creating spaces where people feel safe i...
2026-07-101h 00RAW the PodcastPurpose, Grief & Advocacy — ft. Natalie HerbickNatalie Herbick — host of New Day Cleveland, Fox 8 news anchor, and early detection cancer advocate — joins host Ali for one of the most powerful conversations this show has had. Natalie opens up about losing her mother to ovarian cancer, navigating her own breast cancer diagnosis after testing negative for genetic markers, and the advocacy work born from both experiences. Together, Ali and Natalie talk dense breast tissue, self-advocacy in the medical system, grief as a portal to purpose, nervous system healing, and the upcoming Thrive Conference on July 11th. This one hits the soul.🎟️ Thrive Conference — July 11th: healcon...
2026-06-261h 13RAW the PodcastThe Body Keeps Score — ft. Jess PatzWhat happens to your body when it's been surviving for years? Jess Patz — speaker, nervous system educator, TEDx presenter, and lupus patient — joins Alison Hite (Thacker), host and founder of TheCheekyClean, for a raw, honest conversation about domestic violence, chronic stress, autoimmune disease, and what healing actually requires. Jess shares her journey from leaving an abusive marriage to navigating post-separation abuse, a lupus diagnosis, stroke recovery, and the deep work of teaching her body that it is finally safe. This one will stay with you.Follow Jess: instagram.com/_jesspatz & jesspatz.com Join the movement for c...
2026-06-121h 13RAW the PodcastHealthy Made Simple - LIVE Podcast! Ft. Dr. Jeremy WatsonWhat would it look like if being healthy were the norm instead of the outlier? In this LIVE recorded episode of RAW, Alison Hite (Thacker) founder of TheCheekyClean, sits down with Dr. Jeremy Watson — chiropractic physician, functional medicine doctor, and community health advocate — to explore why your symptoms are signals, how root-cause medicine changes the conversation around chronic disease, and what the simplest version of a healthy lifestyle actually looks like. From comprehensive labs to the power of local food systems, this conversation makes the case that health doesn't have to be complicated — it just has to be consistent.🍑...
2026-06-0542 minRAW the PodcastHard Launch: Love, Healing & TheCheekyClean Lifestyle DetoxIn this solo episode, Alison Hite (Thacker) steps into a new era — publicly sharing her relationship with functional medicine doctor Dr. Jeremy Watson and officially launching the TheCheekyClean Lifestyle Detox Course. Ali reflects on why fear is often the signal that something meaningful is ahead, and how discomfort has been the catalyst for every real evolution in her life. She dives into the philosophy behind the Lifestyle Detox Course — reframing detox not as restriction, but as reclamation of your natural state of health. Covering everything from food and water to mindset, energy, and environment, this episode is a vulnerable, prac...
2026-05-2921 min
RAW the PodcastThe Truth About Organic, Local Food & Living Better ft. Kawai BittoWhat if the most powerful thing you could do for your health was simply knowing where your food comes from? This week, Ali sits down with Kawai Bitto, Director of Market Operations at North Union Farmers Market, for a rich conversation on local food systems, food access, seasonal eating, and the real-life impact of supporting small farms and local makers. They dig into why local often beats organic, how farmers markets serve every budget (SNAP, WIC, and Produce Perks included), how motherhood shapes food choices, and what it means to vote with your dollars — one market visit at a ti...
2026-05-221h 11RAW the PodcastWhen You Change Yourself, You Change the World — ft. Tony KostIn this powerful episode of RAW, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – sits down with Tony Kost — Cleveland hospitality leader, event coordinator at Cordelia, and nearly 10 years sober — for one of the most honest conversations about addiction and recovery the show has hosted.Tony shares his full story: alcoholism in the restaurant industry, rock bottom, detox, shame, relapse, therapy, grief, and the long, nonlinear work of building a life from the inside out. Together, he and Ali explore how comparison, disconnection, and social pressure keep people stuck — and why sobriety, community, and radical self-hones...
2026-05-1556 minRAW the PodcastThe Reality of Adoption — ft. Becca GordonIn this episode of RAW, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – sits down with Becca Gordon — mom, entrepreneur, and founder of Bloom Social Haus and Stella and Shay Beauty Bar in Cleveland — to share the unfiltered story of her journey to motherhood through infertility, private adoption, foster care, failed placements, and finally, the day she became a mom to twin daughters.Becca talks about what the process of adoption and fostering actually looked like — the paperwork, the uncertainty, the grief, the love — and why more families need to hear the real story, not just the high...
2026-05-081h 18RAW the PodcastWhy Real Food Brands Are Hard to Build — ft. Rawia Abdel SamadIn this episode of RAW, host Alison Hite (Thacker) from TheCheekyClean sits down with Rawia Abdel Samad — founder of Beituti, a modern Lebanese pantry brand bringing bold, clean-label Middle Eastern flavors into everyday cooking. Rawia shares her journey from growing up in Lebanon, where food was seasonal and deeply tied to family, to leaving a corporate consulting career and building a food company as a mom of three — one with no seed oils, no added sugars, and no shortcuts.They unpack the honest reality of what it takes to build a mission-driven food brand, why clean ingredients are...
2026-04-3054 minRAW the PodcastThe War on Women's Health — ft. Emily Sadri, NPIn this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – sits down with Emily Sadri, CNM, APRN, founder of Aurelia Health, to unpack why so many women feel dismissed, confused, and underserved when it comes to health. From early perimenopause symptoms like anxiety, brain fog, and sleep disruption, to the failures of conventional women's healthcare, this conversation makes one thing clear: your symptoms are not random. They are signals.Emily shares her journey from working inside the traditional medical system to building a hormones-first telemedicine practice, and breaks down what women deserve to u...
2026-04-241h 08RAW the PodcastLetting Go Creates ExpansionIn this solo episode of RAW, host Alison Hite (Thacker), founder of TheCheekyClean and Conscious Cart LLC, shares a deeply personal life update — and the internal shifts that are redefining her path in business and in life. She opens up about what it truly means to go all in on your purpose: the fear, the identity unraveling, the uncertainty that doesn't resolve cleanly. From releasing control patterns rooted in childhood, to building a conscious relationship, to stepping fully into entrepreneurship — this episode is about surrender, alignment, and becoming the version of yourself the life you want actually requires.Al...
2026-04-1640 minRAW the PodcastWhat the Fitness Industry Gets Wrong About Your Health ft. Adrienne SmithIn this episode of RAW, host Alison Hite (Thacker), founder of TheCheekyClean and Conscious Cart, sits down with human engineering specialist Adrienne Smith — gym and recovery center owner, and expert in aging, performance, and quality of life — to challenge everything the fitness industry gets wrong about health. Adrienne shares her personal story of healing her own gut and transforming her health, and unpacks the root-cause drivers most people never address: food quality, gut function, mineralization, circadian rhythm, muscle mass, and individualized recovery. This conversation reframes fitness as an internal practice — one built on how the body functions, not just how it...
2026-04-091h 24RAW the PodcastThe Truth About GLP-1s ft Gretchen Spetz, RDIn this episode of RAW, host Alison Hite (founder of TheCheekyClean and Conscious Cart) sits down with registered dietitian and functional nutrition specialist Gretchen Spetz to break down the smart, sustainable approach to GLP-1 weight loss. They cover why GLP-1 medications like semaglutide are not a magic fix, and what your body actually needs to lose weight without sacrificing muscle, metabolism, or long-term health. From protein and fiber to sleep, gut health, strength training, and nervous system regulation — this episode is a complete framework for anyone navigating midlife health, hormonal shifts, or metabolic changes.If you're on GL...
2026-03-261h 03RAW the PodcastHealing Chronic Illness and Finding Purpose - ft. Drew KanabaDrew Kanaba spent years as a prisoner to his own body - battling a childhood autoimmune diagnosis that conventional medicine could only partially address. In this episode of RAW, he joins host Alison Thacker (Hite) - founder of TheCheekyClean - to share how a relentless search for root cause answers led him to rebuild his health through integrative wellness, faith, and a deep understanding of the body's chemistry. Drew is now co-owner of Root Cause Integrative Wellness in Berea, Ohio, where he helps others do what he once thought was impossible. This conversation covers the difference between symptom management...
2026-03-191h 01RAW the PodcastYou Are What You Eat - A Guide to Safe Sourcing!In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – and Jen Rudolph, friend and business owner of Proper Roots Studio, explore the impact of diet, sourcing, and lifestyle on health and longevity. They discuss the value of conscious food choices, the realities of industrial farming, and practical tips for sourcing quality, sustainable food to live better and longer. Breaking down diet culture, greenwashing, and influencer marketing are themes of this episode. This conversation is an overview on the reality of mass production, and provides key tips for modern consumers to make more empowered, healt...
2026-03-121h 19RAW the PodcastThe Foundation for Lighter Living ft. Ceci RomanIn this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – chats with Ceci Roman, owner of Bronze and Beauty, about her journey to creating a clean beauty brand, the importance of conscious living, and the power of faith and community in personal transformation. Ceci opens up about finding courage to take a leap into building a purpose driven business later in life after overcoming health challenges that grounded her faith in herself and the higher plan, and how that experience shifted her perspective on what beauty really is. The women discuss habits to shift your...
2026-03-051h 14RAW the PodcastBehind the Label: What Beauty Brands Don’t Tell You ft. Laura AshleyIn this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – interviews Laura Ashley, CEO of LaJAshley, a natural hair and skin care brand that specializes in high-quality, vegan, and organic products. They discuss Laura's journey from a chemist to an entrepreneur, the importance of using natural ingredients, and the challenges faced in the beauty industry. The conversation emphasizes the need for consumer education about product ingredients and the role of community support in entrepreneurship. Laura also shares her innovative approaches to creating inclusive beauty products and her commitment to empowering the next generation and revol...
2026-02-2057 minRAW the PodcastThe Recipe for Building a Dream ft. Jonida Preka MorelliIn this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – interviews Jonida Preka Morelli of Tricks in the Kitchen, a passionate cook and entrepreneur who shares her journey from growing up in communist Albania to becoming a successful cooking content creator in the U.S. They discuss the importance of authenticity in social media, the challenges of parenting, and the joy of cooking with simple ingredients. Jonida emphasizes the value of community support and the lessons learned from her experiences, including her time on MasterChef. She inspires us with easy tips for healthy cooking made...
2026-02-131h 12RAW the PodcastGetting Healthier As We Age ft. Dr. Mary Teague D.C.In this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – welcomes guest Dr. Mary Teague D.C., a chiropractic physician specializing in prenatal, postpartum, and pediatric care. They discuss the importance of movement in healing, the impact of pain and medication, and the holistic approach to health that Dr. Mary advocates. The conversation covers her journey into chiropractic care, the founding of Code Chiro, and the significance of personalized patient care. They also delve into topics such as hormonal health, nutrition, inflammation, supplements, and the latest trends in biohacking and wellness. Dr. Mary emphasizes the...
2026-02-051h 16RAW the PodcastThe Toxic Tea: Ingredient SpotlightIn this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart – introduces a new monthly segment called The Toxic Tea, focusing on raising awareness about ingredients in everyday products. She emphasizes the importance of conscious consuming and making informed choices to improve health and well-being. The conversation covers the bad, the good, and the ugly of this month's ingredient spotlight – to help consumers make more intentional choices when choosing products for use daily. She reviews hidden dangers to look for when reading ingredient labels, highlights natural remedies for better health, and insights on shifting toxic societ...
2026-01-3040 minRAW the PodcastCreating a Life You Don't Want to Escape FromIn this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart LLC – and her friend Jenn – owner of Proper Roots Studio – reflect on their recent personal trip to Tulum, emphasizing the importance of taking breaks and resetting one's life. They discuss how this trip was different from their usual work-related travels, allowing them to focus on self-care and gratitude. The conversation highlights the significance of being present, appreciating the life they have built, and the need to incorporate healthy habits into their daily routines. They also touch on the challenges of escapism and the importance of facin...
2026-01-2250 minRAW the PodcastSobriety and Business ft. Christie MurdochIn this episode of Raw, host Alison Hite (Thacker) – founder of TheCheekyClean and Conscious Cart LLC – engages in a heartfelt conversation with Christie Murdoch, owner of Banyan Tree, about their journeys of conscious living, sobriety, and personal growth. They explore the challenges and triumphs of entrepreneurship, the importance of community support, and the transformative power of spiritual awakening. Christie shares her experiences with sobriety, the impact it has had on her life and business, and the significance of connection and relationships in the healing process. The discussion also touches on breaking the stigma surrounding addiction and the value of 12-ste...
2026-01-1556 minRAW the PodcastHealing Disease Intuitively with Astrologer, Lisa TurnerIn this episode, Alison Hite (Thacker) – founder of TheCheekyClean and ConsciousCart – interviews Lisa, a professional astrologer and yoga teacher, exploring the intersection of astrology and wellness. They discuss the importance of accurate birth charts, the role of astrology in understanding personal health, and the holistic approach to healing that combines astrology, yoga, and nutrition. Lisa shares her personal journey with astrology and how it has guided her through health challenges. She opens up about her experience harnessing her intuition to navigate breast cancer successfully, despite the opposing feedback from oncologists. The episode emphasizes the need for self-trust and awareness when...
2026-01-091h 03RAW the PodcastNew Year RevolutionRAW the Podcast by TheCheekyClean - a juicy resource to live more consciously- is back with season 2! In this episode, Alison Hite (Thacker) introduces TheCheekyClean Collagen and reflects on her personal journey of growth and healing over the last year. She discusses the importance of building authentic connections and the role of community in collective healing. The conversation touches on mental health challenges, the launch of Conscious Cart, and the significance of creating a conscious consumer culture. Alison emphasizes the need for vulnerability and authenticity in relationships and shares book recommendations for personal growth. As the New Year approaches, s...
2026-01-0246 minRAW the PodcastWall Street to Real Food – the Clean Protein Movement ft. Hol Health ClubIn this episode of Raw the Podcast, host Alison Hite (Thacker) - founder of The Cheeky Clean, speaks with Mackenzie and Nolan from Hol Health Club about their journey in creating a whole food protein bar brand. They discuss the importance of clean ingredients, the challenges of transitioning from corporate jobs to entrepreneurship, and their vision for building a community around health and wellness. By sharing their unique experience in investment banking working with good for you brands selling out to corporate, they took consumer feedback and are committed to scaling a private owned brand from scratch made with t...
2025-09-2952 minRAW the PodcastThe Law of Attraction ft. Lisa GianvitoIn this episode, Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes back guest Lisa Gianvito to explore the transformative journey of inner work and spiritual growth. They discuss the importance of accountability, the power of words, and the significance of preparing the vessel for personal development with holistic detox. Through practices like writing and speaking dreams to physical and environmental cleansing, they emphasize the role of gratitude and meditation in manifesting desires. The conversation also touches on their personal experiences navigating loneliness, the impact of authentic relationships, and powerful daily habits to transform negative thoughts and attract...
2025-09-181h 06RAW the PodcastSelf Love and Deep Connections ft Dani DoranIn this enlightening conversation, Alison Hite (Thacker) – founder of TheCheekyClean and guest Dani Doran explore the profound themes of self-love, personal growth, and the journey towards authenticity. Dani is the Founder of Wild Fire Within Coaching - focused on Sex Love and Relationships - accredited via 650 hr trauma-informed certification integrating somatic healing, neurobiology and tantric healing principles; meditation, reiki and yoga teacher certified. This episode discusses the importance of understanding one's own needs, the role of community in healing, and the dynamics of relationships. Dani and Alison share experiences with divorce, the creative journey, motherhood, and personal growth practices and...
2025-09-111h 15RAW the PodcastWhy 93% of Americans Are Sick – and How to Fix It ft. Dr. Jeremy WatsonIn this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, welcomes Dr. Jeremy Watson, a chiropractor and functional medicine practitioner, to discuss the importance of conscious consuming and holistic health. They explore the differences between traditional healthcare and functional medicine, the role of chiropractic care in overall wellness, and the impact of lifestyle choices on health. Dr. Watson shares insights on autoimmunity, nutrition, and the significance of community health initiatives. From his clinical practice, to an innovative clean cafe and market, and offering yoga/fitness classes - Dr. Jeremy leads from purpose to provide...
2025-09-041h 14RAW the PodcastThe Playbook for Building Your Dreams ft. Kotaro UmedaIn this episode, Alison Hite (Thacker), founder of The Cheeky Clean interviews Kotaro Umeda, a retired professional soccer player, writer, and motivational speaker who shares his inspiring journey of overcoming challenges, the importance of discipline, faith, and resilience in achieving dreams. Kotaro discusses his family's sacrifices, the role of soccer in providing stability, and the impact of mental health on his life. He emphasizes the significance of preparation, self-belief, and maintaining humility while pursuing one's goals. The conversation also touches on health, nutrition, and the power of sharing authentic experiences to inspire others.Kota's...
2025-08-2851 minRAW the Podcast5 Steps to Detox Your Daily HabitsIn this episode, Alison Hite (Thacker) shares her journey of transitioning from the corporate world to creating a wellness and lifestyle brand, The Cheeky Clean. She discusses the way towards conscious living, mindfulness, and daily habits to achieve personal growth and health. Alison emphasizes the significance of overcoming negative thought patterns, the power of meditation, and the role of conscious consuming in maintaining a healthy lifestyle. She provides practical tips for detoxification and encourages listeners to adopt small daily habits that lead to significant changes in their lives. She also gives an exclusive update on the new collagen launching...
2025-08-2145 minRAW the PodcastChoices that Prevent Disease ft. Green Farm JuiceryIn this episode of RAW, Alison Hite (Thacker) – founder of The Cheeky Clean, interviews guest Melissa Roddy from Green Farm Juicery discuss the importance of conscious consuming and clean living. They share personal stories about their journeys towards wellness, the power of food as medicine, and the role of local businesses in promoting health. The conversation highlights the significance of nutrient-dense juices, what makes the the juicing process toxic free, and the power of community healing through education. From the food we eat, to shifting out of corporate jobs to live in alignment creatively - the choices we make ar...
2025-08-1455 minRAW the PodcastTreat the Root, Not the Symptoms ft. Dr. Madison LaGard**listeners will get a FREE first time 30 minute consultation visit with the code shared in the episode - a $49 value! In this episode, Alison Hite (Thacker) – founder of The Cheeky Clean, interviews Dr. Madison LaGard ND,DC - a functional medicine doctor, discussing the importance of accessible healthcare, the shift from conventional to functional medicine, and the personal experiences that shape their perspectives. They explore the root cause approach to health, the significance of patient-provider relationships, and the challenges faced in the healthcare system. The conversation also delves into common health issues, the impact of lifestyle and st...
2025-07-3150 minRAW the PodcastSummer Detox: Mind, Body & BSIn this episode, Alison Hite (Thacker) – founder of The Cheeky Clean, discusses the importance of conscious living and personal growth through various themes such as transformative literature, self-care practices, core supplement and workout routines, and the significance of gratitude. She shares her experiences with recent health challenges, the necessity of sleep and recovery, and the impact of time management on achieving personal goals. Alison also reflects on overcoming codependency, the value of family connections, and the importance of making mindful choices while traveling. This solo episode emphasizes that personal evolution is a continuous journey, and listeners are encouraged to em...
2025-07-2429 minRAW the PodcastHow to Vote With Your Dollars ft. Mustard Seed MarketIn this episode, Alison Hite (Thacker) - Founder of the Cheeky Clean, interviews Abraham Nabors from Mustard Seed Market, discussing the importance of health food stores, community engagement, and the impact of food choices on longevity and health. They explore the founding story of Mustard Seed - a natural food pioneer - its stringent ingredient standards and the role of education in empowering consumers to drive change through intentional purchase. The conversation also delves into the significance of supplements, particularly vitamin D and collagen, and what makes the “Cheeky” brand different. Abraham shares insights on navigating the grocery landscape and...
2025-07-1750 minRAW the PodcastLess Polarization, More Evolution - with Llamacita FoodsIn this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, engages in a heartfelt conversation with Bianca Beach, the founder of Llamacita Foods. They explore Bianca's journey from the Pacific Northwest to Cleveland, her experiences with grief after losing her mother, and her struggles with eating disorders. This episode highlights the importance of community support in entrepreneurship, the challenges of navigating ingredient choices in food production, and the significance of finding balance in life and business. This powerful conversation includes personal growth, the impact of grief, the joy of cooking, and emphasizes the need f...
2025-07-011h 05RAW the PodcastThe Best Rx is Advocating for YourselfIn this episode, Alison Thacker (Hite) - founder of The Cheeky Clean- discusses the importance of becoming your own health advocate, sharing her personal journey with health and family experiences. She explores the strengths and weaknesses of both Western and Eastern medicine, emphasizing the need for a holistic approach to health. Alison provides insights into practical health practices, resources, and the significance of physical, cognitive, and emotional well-being in achieving overall health.More ResourcesShop CheekyJoin the community Go Deeper with Cheeks...
2025-06-2153 minRAW the PodcastChanging Boxes: The Art of Becoming with Lisa GianvitoIn this episode, Ali Thacker (Hite) -founder of The Cheeky Clean, and her guest, Lisa Gianvito, explore the transformative power of thoughts, meditation, and self-discovery. Lisa details her journey as a business owner, yoga teacher, reiki master and life coach while opening up about the challenges she overcame on the path to help others. They discuss personal struggles, the importance of sobriety, and the loneliness that often accompanies healing. This raw, authentic dialogue emphasizes the significance of authentic relationships, daily mindfulness practices, and the journey of embracing change and trusting the process of life. Through their shared experiences, they...
2025-06-131h 06RAW the PodcastLow Tox, High Power: Reclaiming Your Right to Choose BetterIn this episode, Ali Thacker (Hite) - founder of The Cheeky Clean, discusses the importance of empowering conscious consumption and taking back personal power in a world filled with influences. She emphasizes the need for awareness regarding the products we use and the choices we make, advocating for informed decisions that promote health and well-being. She dives into why becoming “uninfluenced” is key in this current environment of marketing and reviews the core staples to swap for low tox options that will yield powerful changes in reducing your daily load of exposed toxins. The conversation highlights the collective responsibility to c...
2025-06-0646 minRAW the PodcastThe Real BTS of WellnessIn this episode, Ali - founder of The Cheeky Clean, shares her personal journey of healing and self-discovery, emphasizing the importance of vulnerability, letting go, and trusting one's intuition. She discusses the challenges of navigating the wellness industry, the significance of prayer and connection, and the power of self-reflection in understanding one's intentions. Through her experiences, she highlights the necessity of creating space for personal growth and the hard work involved in finding inner peace - to help others navigate the unknown waters of coming home to the heart’s true journey.Join the For...
2025-05-3058 minRAW the PodcastHeart-Led, Ingredient-Fed: the Kiki Milk MissionIn this conversation, Ali (founder of The Cheeky Clean) welcomes guest Lauren Abelin (Co-founder and Chief Product Officer of Kiki Milk by Plant Baby Co.) to discuss the purpose-driven mission behind Lauren's brand, Kiki Milk by Plant Baby, which aims to provide clean, nutritious options for children, especially those with dietary sensitivities. They explore the challenges of navigating health issues, the journey of motherhood, and the importance of consumer choices in shaping the food industry. The discussion also delves into the complexities of funding a conscious brand, the balance between quality and cost, and the power of community-driven brands...
2025-05-231h 00RAW the PodcastCollective Shifts Start WithinIn this episode of RAW, host Alison Hite - Thacker (Founder of The Cheeky Clean) and guest Sarah Syed (Owner of The Studio Cleveland and Lakewood Yoga) explore the deeper meanings of yoga and meditation, emphasizing their roles in personal healing and spiritual growth. They discuss their individual journeys through grief, addiction, and recovery, highlighting the importance of community and self-discovery. The conversation delves into the transformative power of meditation, the challenges of entrepreneurship in the wellness space, and the significance of preparing for motherhood with mindfulness. Ultimately, they inspire listeners to embrace their spiritual paths and the healing...
2025-05-1658 minRAW the PodcastDetoxing Life - From Pain to PurposeIn this episode of RAW, host Alison (Hite) Thacker (founder of The Cheeky Clean) and guest Christie Ontko-Duffy (founder of Your Only Earth) explore themes of courage, holistic healing, and the importance of conscious living. They discuss the challenges of navigating relationships, the impact of divorce, and the societal norms surrounding these topics. The conversation delves into addiction, codependency, and the significance of spiritual practices in personal transformation. They also touch on the journey of entrepreneurship, the importance of community support, and the connection between toxins, health, and emotional well-being. Ultimately, the episode emphasizes the need for open conversations...
2025-05-091h 06RAW the PodcastShifting Realities - A Journey through the Pillars of GrowthIn this episode, Ali (founder of @thecheekyclean) introduces her new studio and shares her journey of starting a podcast. She discusses the importance of personal growth, the challenges of shifting realities, and the four pillars of transformation: energetic, physical, physical, and spiritual. Alison emphasizes the significance of energy awareness in relationships and the need to overcome attachment for self-discovery. She highlights the importance of aligning with the right people and navigating social media consumption mindfully. In this conversation, Alison Hite explores the transformative journey of personal growth through various dimensions including social media, financial independence, nutrition, and spirituality. She...
2025-04-2549 minRAW the PodcastBaby Formula - the secret sauce is real experienceIn this episode of the Real Ass Word, host Ali (founder of @theCheeky Clean) and guest Erin Carr discuss the critical issues surrounding baby formula, including the lack of regulation, the importance of conscious consumerism, and the challenges faced by new mothers. They explore personal experiences with infant nutrition, the impact of environmental toxins, and the need for better options in the market. The conversation emphasizes the power of awareness and informed choices in driving change within the industry.
2025-04-1753 minRAW the PodcastMindful Drinking, a Life Changing TrendIn this episode, Ali (founder of The Cheeky Clean) and guest Emily Tanski (founder of Fleurish and Sante Supper Club) discuss the journey towards a conscious lifestyle, focusing on the impact of alcohol on health and the importance of mindful drinking. Emily shares her personal experiences with loss and transformation, leading to the creation of a community centered around alcohol-free events and mocktails. The conversation emphasizes the significance of ingredients, education, and building connections beyond traditional social norms, while also addressing the challenges and rewards of entrepreneurship in the wellness space.
2025-04-111h 06RAW the PodcastSkincare is a Legal IssueIn this enlightening conversation, Ali (founder of @thecheekyclean) and Kate Turshen (founder of @slfmkr) delve into the importance of clean beauty and consumer empowerment. They discuss the lack of regulation in the cosmetics industry, the impact of gut health on skin, and the need for sustainable practices in beauty. Kate shares her personal journey towards clean living and the establishment of her business, SLFMKR, which focuses on non-toxic and eco-friendly products. The discussion emphasizes the importance of education and awareness in making informed choices for health and wellness.Shop the Ep:https...
2025-04-0455 minRAW the PodcastShop smart - tips for cutting toxins from your cartIn this episode, Ali (founder of The Cheeky Clean) discusses the importance of conscious consumerism, particularly in the context of grocery shopping. She emphasizes the need for consumers to be informed about food production, health implications, and the sourcing of everyday staples like nut milk, eggs, bread, and meat. The conversation highlights the dangers of processed foods and the significance of choosing high-quality, ethically sourced products to improve overall health and well-being. Alison provides practical tips for reducing toxic load and making healthier choices in the grocery store.
2025-03-2727 minRAW the PodcastThe Beauty of Conscious ConsumingIn this episode, Ali (founder of the Cheeky Clean) and her guest Jen Rudolph (owner of Studio Muse and Proper Roots Salon) explore the intersection of wellness, beauty, and mental health. They discuss the emotional impact of the beauty industry, the importance of conscious service providers, and the need for community and support within the profession. The conversation delves into mental health challenges faced by beauty professionals, the significance of energy exchange in beauty services, and the connection between internal health and external beauty. They also touch on the role of 12-step programs, the importance of lifestyle choices, and...
2025-03-211h 02RAW the PodcastDetox for the HeartIn this enlightening conversation, Ali - Founder of The Cheeky Clean wellness brand, explores the profound connection between mindset, health, and personal transformation. She discusses the impact of seasonal changes on our emotional well-being, the importance of community support in self-discovery, and the transformative resources available to live lighter. Alison emphasizes the need for holistic approaches that integrate body, mind, and soul, and encourages listeners to make conscious choices that align with their true selves. Through her personal journey, she shares insights on overcoming grief, embracing change, and the power of community in healing....
2025-03-1337 minRAW the PodcastThe thirst for healing water is REALIn this episode, Alison Hite the founder of The Cheeky Clean, and her guest Jenny Mannix delve into the critical topic of safe drinking water, exploring the alarming contaminants found in tap water and the importance of understanding water quality. They share personal journeys towards healthier living, discussing various water filtration systems and their impacts on health. The conversation highlights the role of water in healing, the environmental implications of water choices, and the science behind water quality. They also touch on the business aspect of health and wellness, emphasizing the need for informed consumer choices.
2025-03-0646 minRAW the PodcastWTF is in our food?!In this episode of The Real Ass Word, Ali the founder & CEO of The Cheeky Clean dives deep into the hidden dangers of the food industry, focusing on the alarming lack of regulations in the U.S. compared to other countries. She discusses the importance of understanding food labels, identifying red flag ingredients, and making conscious choices to improve health. The episode also covers the dangers of fillers, artificial additives, and sweeteners, while providing practical shopping tips for consumers. Additionally, Alison answers listener questions about supplements and health recommendations, emphasizing the importance of clean eating and awareness in today's...
2025-02-2528 min
Elevate + Align with NikkiUninfluenced: Real Beauty and Wellness Talk With Alison Thacker of The Cheeky CleanAlison Thacker is passionate about connecting real experience & learned knowledge to help consumers live lighter in a toxic world. Alison is the founder and CEO of the cheeky clean- a lifestyle brand connecting modern consumers with information to make more conscious choices. TCC is a resource using insight from her 14 yr career in the corporate chemical world. She is in the process of creating wellness products to provide tangible tools to support health & change the least regulated industries.In this episode we talk about:- Supplements/ beauty choices- The power...
2025-02-1924 min
RAW the PodcastIntro to living consciouslyIn this podcast, Alison (Thacker) Hite, founder and CEO of Cheeky Clean, shares her journey towards conscious living and the importance of making informed choices as consumers. She discusses her background in the corporate chemical industry, the awakening she experienced after her family's health struggles, and her mission to educate others about living healthier, less toxic lives. The conversation emphasizes the power of community, the significance of local sourcing, and the need for consumer awareness regarding under-regulated industries like supplements and beauty products.--Welcome to the Real Ass Word! a juicy little podcast on...
2025-02-1731 min