Shows
CEO Strength Coach PodcastStrength Deficit Explained: Tim Caron on Training the Modern Athlete I CEO Strength Coach Ep. 5In this conversation, Coach Mac and Tim Caron delve into the intricacies of strength coaching, focusing on the technician pillar of the CEO strength coach framework. They discuss the challenges of navigating bureaucracy in high-level athletics, the importance of maintaining a connection with athletes, and the lessons learned from various coaching stops. Tim shares insights on the strength deficit concept, the need for individualization in training programs, and the significance of fostering a team dynamic. The conversation emphasizes the role of leadership in coaching and concludes with reflections on the future of strength coaching and the importance of continuous...
2025-09-091h 02
The Extras5 Warner Archive April Blu-ray Releases: Lili, Side Street, Springfield Rifle, Just Friends, Clean & SoberSend us a textGeorge Feltenstein joins Tim Millard to review the Warner Archive's April Blu-ray releases, a diverse collection spanning from 1950s classics to 2000s comedies that have been restored with stunning new transfers and special features.• Leslie Caron and Mel Ferrer star in "Lily" (1953), a Technicolor gem restored from original 3-strip negatives • Despite studio doubts, "Lily" became a massive success that was later reissued theatrically instead of going to television• "Side Street" (1950) features rare on-location New York City filming with Farley Granger and Cathy O'Donnell• Anthony Mann's noir thriller uses the city...
2025-05-2935 min
Performance Health PodcastTim Caron - Start with WhatPerformance Health Podcast Season 7 Finale: Defining Your Business VisionIn the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want? He discusses various components essential for building a successful business, such as creating a clear definition of what is meaningful to you and what can make the biggest impact. Reflecting on interviews with coaches and entrepreneurs, Tim emphasizes the importance of being an amazing coach as the foundation for business success. He also shares details about available resources, including...
2025-05-2750 min
Performance Health PodcastChristian LaValle - Building a BrandBuilding Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic EliteIn this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into the entrepreneurial journey of Christian LaValle, President of Metabolic Elite. Christian shares his transition from a college athlete and strength conditioning coach to leading a revolutionary supplement company with his father, Dr. James LaValle. We explore the challenges of starting a business, building a brand, and the importance of authenticity, hard work, and organization. This episode also covers the unique products of Metabolic Elite and their distinct market positioning...
2025-05-2031 min
Performance Health PodcastJon Heck - Leaving the Team SectorFrom NFL Strength Coach to Fitness Entrepreneur: John Heck's JourneyWelcome to the Performance Health Podcast! In this episode, host Tim Carrin speaks with Coach John Heck, a former NFL strength coach who transitioned to running his own successful fitness business. John shares his journey from working with teams like the Carolina Panthers, UNC, and the Houston Texans to starting his private training enterprise. He discusses the critical juncture points, the influence of mentors like Joe Ken, and the logistics behind leaping from a team-based role to an entrepreneurial venture. They cover everything from setting up an...
2025-05-1333 min
Performance Health PodcastJon Sicora - Managing Building a Successful Strength and Conditioning Facility with Coach John SecorIn this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to owning his facility. The conversation highlights key topics such as growing a facility, developing staff, maintaining motivation, dealing with management challenges, and expanding successfully. John also shares insights on internal education, creating software for training, and the intricacies of scaling...
2025-04-2225 min
Performance Health PodcastJustin King - ExpansionExpanding Fitness Business with Coach Justin King: Insights, Strategies, and Future PlansWelcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in...
2025-04-1533 min
Performance Health PodcastErik Hernandez - Giving Options for AthletesBuilding an Online Training Empire with Coach Eric Hernandez | The Performance Health PodcastWelcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share...
2025-04-0837 min
Performance Health PodcastTim Riley - Building an Online BrandBuilding an Authentic Online Brand with Coach Tim Riley | Performance Health PodcastWelcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and...
2025-04-0136 min
Performance Health PodcastMike Potenza - Managing SystemsBuilding a Business While Coaching: Insights from Mike PotenzaWelcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking...
2025-03-1824 min
Performance Health PodcastZack Zillner - Call to ActionBuilding a Business While Coaching a Team with Zack ZillnerIn this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from...
2025-03-1133 min
Performance Health PodcastRon Incerta - Know when to pivotThe Journey from High Volume to High Value: OakFit's Transformation with Coach Ron IncertaWelcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from a high-volume to a high-value business model. The season focuses on strength and conditioning coaches looking to advance their careers and diversify their income. Coach Ron shares his journey from starting OakFit in 2014, running outdoor boot camps, to managing a successful, profitable business today. Learn about the importance of personalized coaching, creating a sustainable revenue model, and...
2025-03-0433 min
Performance Health PodcastMy Dream WeightroomBuilding the Ultimate Dream Weight Room | Performance Health Podcast with Tim CaronWelcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign. Discussions include ideal rack selections, machine choices, space utilization, and specific equipment brands and accessories. Tim shares his expert opinions on various gym equipment such as Sorenix, Prime, Watson, Atlantis, and more, dissecting the pros and cons of each. He even dives into the importance of a manageable and efficient setup for individual and team training environments. If...
2025-02-0449 min
Performance Health PodcastLeveraging the WeightroomOptimizing Weight Room Design and Equipment Selection | Performance Health PodcastWelcome to the Performance Health Podcast! Join host Tim Caron as we dive into maximizing the efficiency and effectiveness of your weight room. This episode covers key topics such as equipment selection, space management, and accommodating both large and small groups. Learn how to reduce injury rates, improve athletic performance, and create a structured training environment. Don't miss insights on balancing free weights and machines, specific training needs for different sports, and how to make the most out of limited resources. For more free content and courses...
2025-01-2830 min
Coach Em Up PodcastBreaking Down Barriers in Athletic Training with TIM CARON | Ep. 47Check out Tim! @coachtimcaron @allegiategym
Check out our insane deals!
Eleiko.com/coachemup for 10% off!
Code “coachemup” for 20% at Legends.com
20% at Legionathletics.com with code “coachemup”
Code “coachemup15” for 15% at Squatwedgiez.com
Join us for an invigorating episode of the Coach Em Up Podcast with the esteemed Tim Caron! From the beckoning path of teaching mathematics to the adrenaline-driven world of strength coaching, Tim's journey is nothing short of inspiring. He takes us through his transformative experiences—from initial internships to leading prestigious collegiate programs like Georgia Tech and Army.
On this journey, Tim reflects on the essential qualities that...
2025-01-212h 34
Performance Health PodcastManaging Open SpaceMaximizing Open Space: Facility Design and Efficient Training StrategiesJoin Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance of preserving open areas for speed progressions, plyometrics, and general movements, and how this can impact programming options. Tim also shares insights on the logistics of space optimization, the challenges of inheriting cluttered weight rooms, and the importance of adaptability. Whether you have large indoor turfs or confined spaces, Tim offers practical strategies and tools to maximize...
2025-01-2140 min
Performance Health PodcastSmall versus Large Group TrainingSmall vs. Large Group Training: Optimizing Facility DesignJoin Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to...
2025-01-1431 min
Performance Health PodcastSpecial Episode - Assembly Line Format with Mike BoyleAfter I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format. This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least. You can learn more at phpodcast.com with all of our other podcasts, blogs, books, courses, and memberships.
2025-01-071h 04
Performance Health PodcastRack Based versus Assembly Line BasedIn this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment you will need and how you want to arrange it. If you the show and want to learn more, head to phpodcast.com to read our blogs, and sign up for our memberships and courses.
2024-12-3124 min
Performance Health PodcastWant vs NeedIn this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.
2024-12-1727 min
Performance Health PodcastProgram Review - Devin Young, Pitt University In this episode, Tim breaks down Devin Young's Program for Pitt University Softball. We break up our program reviews into three sections: Premise - what are we trying to accomplishPlan - how are we trying to accomplishCompile - proofing, editing, and revising before implementingIf you are interested in getting your program reviewed. Submit your program at https://phpodcast.com/program-submission-page/This is free for a limited time and comes with three months free of the pH Coaching Membership.
2024-12-1031 min
Performance Health PodcastInheriting versus Designing a Weightroom In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc. Head over to phpodcast.com to learn more about all of our education and the services we provide.
2024-12-0330 min
Performance Health PodcastWeightroom Driven vs Program DrivenIn this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow. Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses.
2024-11-2628 min
Performance Health PodcastTraining Plan Rationale vs ExecutionSeason 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.
2024-11-1927 min
Performance Health PodcastProgramming Revieweason 5 Episode 10 - Programming Review Submit your program here for a chance to win 3 months free of the pH Coaching Membership. https://phpodcast.com/program-submission-page/
2024-11-0535 min
Performance Health PodcastAdvanced Periodization - Strength DeficitIn this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting. If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/This is a must-have resource for all Strength Coaches.
2024-10-2928 min
Performance Health PodcastMacrocycle DesignIn this episode, Tim and Corey talk about selecting the Macrocycle Design or organizing a training block to keep focus on the main outcome.Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!
2024-10-2229 min
Performance Health PodcastMesocycle DesignIn this Episode, Tim and Corey talk about selecting the Mesocycle Design or organizing a training block to facilitate Progressive Overload. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe, and share!
2024-10-1528 min
Performance Health PodcastVariable Selection In this Episode Tim and Corey talk about selecting the Variables of Reps, Time Under Tension, Sets, Intensity, and Rest to coincide with last week's episode of Exercise Selection. Head over to phpodcast.com to listen to all of our episodes and read all of our blogs! Please like, subscribe and share!
2024-10-0830 min
Performance Health PodcastExercise Selection In this episode, Tim & Corey are discussing Exercises we select based on the training split and frequency we will work with. Head over to phpodcast.com to access all of our blogs and other podcasts.
2024-10-0126 min
Performance Health PodcastProgramming Training Splits (Microcycle Design)In this episode, we are talking about Programming Training Splits. We are building off Episode 4, diving into the nuance of organizing exercises within a microcycle. If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
2024-09-2422 min
Performance Health PodcastProgramming Frequency of TrainingIn this episode, we are talking about Programming Frequency of Training. This is a huge step in building our program. It forces us to organize how to distribute exercises and subsequently volume and intensity throughout the week. If you are a strength coach, you need to become a member of the pH Coaching Membership. Over 30 hours of webshows, lectures, and program reviews - Must have resource for all coaches.
2024-09-1731 min
Performance Health PodcastEvaluation For ProgrammingIn this episode, we are going to be diving into evaluation for programming. One central question we will ask is, if the testing does not impact your programming decisions, why test? We need to find out two things: what exercises can we do and how do associate variables with them? Considerations for baseline testing are group size, how long we have to train each day and over how long of a period, and pre and post-testing or integrating into training-based testing. If you like what you are hearing, head over to...
2024-09-1033 min
Performance Health PodcastGoal Setting for Elite AthletesOur first episode of Season 5 is all about Goal Setting. This season we will dive into advanced program design for elite athletes. This whole season will be a deep dive into programming for unique situations, not for general programming tips. Episode 1 will dive into how to bifurcate your goal setting based on larger groups and smaller groups. We will talk about setting up expectations and objectives for training. Once we know the assignment, it is our mission to execute it. If you are looking for more general tips about training, Season 3 is jam-packed with episodes going over everything from...
2024-09-0333 min
Performance Health PodcastCareer StrategyIn this episode, we will finish Season 4 with Career Strategy. This episode will tie all 9 episodes from this season together. Season 5 Coming SeptemberEnhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
2024-08-0632 min
Performance Health PodcastBuilding LeverageIn this episode, we discuss building leverage within an athletic department. Focus should be on critical windows to enhance your leverage to get either more compensation or responsibility. Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
2024-07-3029 min
Performance Health PodcastCommunicating with Sport CoachesIn this episode, we discuss working with Sport Coaches. Review the first 7 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Episode 7 (Communication with Support Staff) will be especially helpful.Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
2024-07-2333 min
Performance Health PodcastCommuncating with Support StaffIn this episode, we discuss working within athletic departments and learning to communicate with athletic training, nutritionists, and sports psychology. Review the first 6 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge. Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach (Free)Enroll in the Foundations Course on September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
2024-07-1733 min
Performance Health PodcastDeveloping Knowledge as a S&C CoachIn this episode, we are talking about developing knowledge. Review the first 5 podcasts from this season because they are foundational to leveraging what it takes to acquire useful knowledge.Enhance your learning by purchasing the book How to Become a Strength Coach.Enroll in the free course How to Become a Strength Coach Enroll in the Foundations Course September 15, 2024, at SPEAR Training Center in Vernon Hills, IL
2024-07-0930 min
The Elevation podcastHow to Become a Strength Coach w/ Tim CaronTim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website: https://phpodcast.com/about-tim-caron/ Tim's Instagram: https://www.instagram.com/coachtimcaron/?hl=en Performance Health Podcast: Allegiate Gym: https://www.allegiategym.com/ Allegiate Instagram: https://www.instagram.com/allegiategym/?hl=en SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/ Ele...
2024-07-081h 33
Performance Health PodcastDeveloping Ability of S&C CoachIn this episode, Tim and Corey dive deep into the essential attributes of coaching ability within the profession of strength and conditioning. He highlights the importance of hands-on experience, the significance of objective evaluation, and how structure and discipline impact coaching effectiveness. Tim addresses the necessity of skillful demonstration, description, and execution in coaching sessions, articulating that consistency and reps are key for development. He emphasizes the coach's role in fostering mutual respect, and accountability and providing powerful guidance to ensure athlete progress. The session concludes with advice on enhancing coaching skills through education, training, and maintaining high standards...
2024-07-0228 min
Performance Health PodcastMotivation to be a Strength Coach Motivation to be a S&C Coach In this episode, we delve into the essential topic of motivation for strength and conditioning (S&C) coaches. Motivation seems obvious at first glance, but its importance in this industry cannot be overstated. As an S&C coach, you're often tasked with getting people to do things they either can't or won't do, whether due to physical limitations or lack of discipline. Your role involves not just imparting knowledge but continually motivating clients to achieve results, carving out your unique value. The discussion shifts to the inherent challenges and rewards of the...
2024-06-2532 min
Performance Health PodcastHow to make it in Strength Conditioning Building a Successful Career in Strength and Conditioning: The How, What, and WhyIn this episode of the Performance Health Podcast, Tim Caron delves into the essential aspects of building a career in strength and conditioning. Starting with understanding the differences between working in the team sector versus the private sector, Tim emphasizes the importance of synergy between one's mission and goals. He further breaks down the core elements of success: skill, knowledge, and motivation. Tim underscores the importance of continuous education and the need to evaluate one's abilities objectively. He also addresses the challenges and rewards...
2024-06-1832 min
Performance Health PodcastWhy Strength & ConditioningUnderstanding Your Why in Strength and ConditioningIn this episode of the Performance Health Podcast, Tim Caron delves into the importance of understanding the 'why' behind pursuing a career in strength and conditioning. Tim elaborates on the vital role of motivation and self-awareness in enduring the challenges of the field and offers advice for young coaches on aligning their personal and professional goals. He emphasizes that the passion for helping people and the willingness to develop relevant skills are crucial for success. Throughout the discussion, Tim provides insights into career development, the realities of working with elite...
2024-06-1131 min
Move the Needle: The Human Performance PodcastTim Caron: The Strength Deficit AppliedTim Caron - Co-Founder and Head Coach of Allegiate Gym - joins us for the 49th episode of MTN. On today's episode of MTN, we dive into application of Tim's book, The Strength Deficit, and talk through examples from his time at West Point. Many of the topics covered in today's episode range from the duality of implementing specific training for Bigs and Skill positions, elasticity, what most programs are missing, and much more.
Find Tim on social media @coachtimcaron and check out his books and certification courses at: https://phpodcast.com/
Follow MTN on social media @mtn_peform and...
2024-06-051h 07
Performance Health PodcastWhat is Strength and ConditioningThe podcast, hosted by Tim Karen, delves into the role of strength and conditioning coaches, exploring the historical context, current trends, and essential skills required for the profession. Tim introduces his book 'How to Become a Strength Coach' as a companion resource and discusses the advantages and challenges of various career paths within the field, including public (team sector) and private sectors. The episode emphasizes the importance of dedication, specialization, and adaptability, drawing comparisons between strength coaches and personal trainers while highlighting the unique demands and rewards of each role.Enhance your learning by purchasing the book...
2024-06-0434 min
Performance Health PodcastGetting Strong NutritionIn this episode, Corey and Tim discuss the importance of nutrition in enhancing anaerobic glycolysis and supporting muscle strength and force production. It covers topics such as the role of glucose, creatine, amino acids, and the impact of insulin on energy levels, as well as strategies for pre, intra, and post-workout nutrition to improve performance.
2024-04-1600 min
Performance Health PodcastGetting Stronger ProtocolsIn this episode, Corey and TIm discuss different aspects of strength training protocols, including absolute and relative strength, neuromuscular adaptations, rest components, and density. It emphasizes the importance of identifying individual needs and tailoring protocols accordingly. The conversation delves deep into the intricacies of strength training methods and the significance of rest periods for optimal outcomes.
2024-04-1000 min
Performance Health PodcastGetting StrongerIn this podcast Tim and Corey discuss muscle-building nutrition, focusing on the importance of glycogen, protein intake, and carbohydrate consumption around workouts. It emphasizes the need for consistency in nutrient intake, adapting to training and non-training days, and finding enjoyment in healthy eating habits.
2024-04-0229 min
Performance Health PodcastMuscle Building Nutrition The podcast Tim and Corey discuss the significance of proper nutrition for athletes. It emphasizes the impact of nutrition on athletic performance, muscle recovery, and overall health. The script also highlights the specific nutrients and dietary recommendations crucial for optimizing athletic abilities.AI responses can produce inaccurate information about people, places, or facts.
2024-03-2628 min
Performance Health PodcastMuscle Building ProtocolsIn this Episode Tim and Corey discuss the importance of tension in muscle building, addressing concepts like mechanical tension and different muscle contraction phases. He emphasizes the significance of the range of motion of tension potential. Karen also delves into time under tension, offering insights into different protocols and their impact on muscle development. He advocates for a comprehensive approach to training, acknowledging the value of both functional and non-functional hypertrophy and the need for coaches to embrace diverse training methods.
2024-03-1931 min
Performance Health PodcastFat Loss NutritionIn this episode Corey and Tim dive into specific nutrition protocols for fat loss, emphasizing the importance of being in a caloric deficit through decreased energy intake and increased energy expenditure. It also highlights the psychological aspect and the need for compliance and consistency over time. The discussion covers the potential metabolic damage from extreme deficits and the importance of balancing energy intake and expenditure. It also touches on various diet protocols, emphasizing the need for foundational habits and long-term sustainable approaches to nutrition and weight loss.
2024-03-1237 min
Performance Health PodcastFat Loss ProtocolsThis podcast is a discussion between Tim and Cory about fat loss protocols and nutrition strategies. They cover various topics such as the psychological aspect of losing weight, training program design, nutrition strategies, and supplements to support training sessions. Tim emphasizes the importance of making training programs dense to increase energy expenditure and suggests using a combination of magnesium, B complex, carnitine, and caffeine to support fat loss during workouts.
2024-03-0400 min
Performance Health PodcastMuscle GainIn this episode, Tim and Cory are talking about muscle gain and the physiological and nutritional aspects associated with it. They discuss the importance of caloric surplus, strength training, protein intake, and the role of carbohydrates and fats in muscle gain. They emphasize the need for consistent tracking and the challenge of maintaining consistency in the pursuit of gaining muscle.
2024-02-2728 min
Performance Health PodcastWeight LosspH Podcast Fat LossIn this episode of the Performance Health podcast, Tim Karen and Corey Hobbs dive into the world of fat loss. They discuss its importance, the psychological components, as well as the strategic actions you can take to achieve your fat loss goals. Tune into this thought-provoking conversation that goes beyond the physical aspect of weight loss, into the deeper intricacies of the journey. Whether you are a fitness professional, embarking on a health journey, or simply interested in the psychology behind weight loss – this episode is for you.
2024-02-2035 min
Performance Health PodcastWhat is performance? The script is a conversation between Tim Caron and Corey Hobbs about the concept of performance and its relationship to health. They discuss the differences between performance and health, the importance of individuality in training, and the role of stress in improving performance. They also touch on the need for a good trainer or coach who can tailor the training program to the individual's needs and goals. Overall, the script explores the complexities and nuances of performance and provides insights into how to approach training for optimal results.If you are interested in learning more...
2024-02-1431 min
Performance Health PodcastWhat is Health?What is Health?Join host Tim Caron of the Performance Health Podcast and co-host guest Corey Hobbs as they dissect the topic of health. Going beyond the traditional understanding of health as just an absence of disease, they delve into the physiological aspects, drawing attention to the importance of blood pressure, resting heart rate, and more. Unpacking the complexities, they flag the need for balance in fitness and discuss the impact of lifestyle choices while touching upon broader aspects like psychological health and sleep in future episodes.
2024-02-0634 min
Pushin' PerformanceEpisode 14: Tim Caron - Carving your career path & high performance for the general populationWelcome back Pushin' Performance Fam! This week we're stoked to bring on Tim Caron! (@CoachTimCaron on IG)We get into:- How he developed the Muscle Mentorship- His NEW course coming soon- His coaching philosophy for anyone he works with - The best assessments for the general population- and much more!Mentioned in the show:- Learn more from Tim: PhPodcast.com - Check out Allegiate: allegiategym.com GET A COPY OF...
2024-02-0257 min
The Business Of Strength PodcastEP 142: Coach Tim Caron Making the Jump from Collegiate to Private SectorWhat is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.
Don’t forget our annual Next LIVE two-day workshop here at Varsity House is Nov 30 – Dec 1. We will give you a bird’s eye view of our business from the bottom up. Leave with a blueprint for success and clarity on your next steps. Register at businessofstrength.com
In this epis...
2023-12-231h 33
The Coaches Table73. Strategically Planning Your Career w/ Tim CaronIn this conversation, Kendrick Pratt interviews Tim Caron, a former strength coach turned business owner. They discuss the transition from being a strength coach to owning a business, the challenges and realities of the strength coach industry, and the importance of preparedness and influence. Tim emphasizes the need for strength coaches to have a clear understanding of their goals and skill sets, as well as the importance of aligning their why and what. He also highlights the limited window of opportunity for strength coaches to make a significant impact and the need to be adaptable an...
2023-12-191h 33
The Moffitt Method PodcastTim Caron - Former Army Head Strength Coach & Owner of Allegiate Gyms (Pt.2)In today's episode, we talk with Tim Caron, a dynamic force in the world of strength and conditioning. With an impressive background as the former Head Strength Coach at Army West Point and the owner of three gyms in Los Angeles under the banner of Allegiate.Tim's approach to strength and conditioning is as pragmatic as it is profound. He's on a mission to demystify the complex, making the intricate world of sports science accessible to everyone. Through his work, he's been able to bridge the gap between theory and practice, ensuring that the science-based principles of performance...
2023-11-011h 22The Moffitt Method PodcastTim Caron - Former Army Head Strength Coach & Owner of Allegiate Gyms (Pt.1)In today's episode, we talk with Tim Caron, a dynamic force in the world of strength and conditioning. With an impressive background as the former Head Strength Coach at Army West Point and the owner of three gyms in Los Angeles under the banner of Allegiate. Tim's approach to strength and conditioning is as pragmatic as it is profound. He's on a mission to demystify the complex, making the intricate world of sports science accessible to everyone. Through his work, he's been able to bridge the gap between theory and practice, ensuring that the science-based principles of performance...
2023-10-251h 10
Performance Health PodcastTraining Progression: Interview with Joe ConnollyIn this new Training Progression episode, Tim Caron interviews Head Strength Coach & Director of Performance at Arizona State Joe Connolly (@Coach_Joe28) about progression, systems of training, and balancing many athletes and sports. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-07-1152 min
Performance Health PodcastNutrition: Nutritional Screen with Jill LaneIn this interview episode of Nutritional Screen, Tim Caron interviews Jill Lane, founder of Fueling Champions (@teamfuelingchampions), about her extensive experience with clients of all ages, education, and nutrition.Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-06-2255 min
Performance Health PodcastMovement: Movement Screening with Ben ClarfieldIn this Interview episode of the pH Podcast's module, Movement Screening, Tim Caron interviews Ben Clarfield, owner of Reach PT (@theatgcoach). The two S&C Coaches discuss ATG, Charles Poliquin's influence on coaching, and movement screening for the everyday and the elite athlete. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-05-3155 min
Combat Sports with RhinoCSWR #177 – Tim “The Bear” CaronThis installment of CSWR has our results from LFA 159, Lopez vs Conlan boxing, the “Drop of the Night”, picks for UFC Vegas 74, Q&A with the Rhino Gang, PLUS 13-5 PFL light heavyweight Tim Caron is the latest fighter to go 10 Rounds with Rhino! Art by @JayMMA4
2023-05-2847 min
Performance Health PodcastTraining: Progressive Overload with Erik HernandezIn this Interview episode of our Training: Progressive Overload module, S&C Coach and pH Podcast host Tim Caron interviews Erik Hernandez, Associate Director of S&C for Olympic Sports at the University of North Carolina. The two coaches discuss progressive overload, online training, starting a business, and many other topics useful to an S&C Coach at any stage of their career. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-05-091h 12
Performance Health PodcastMovement: Centration with Charlie Weingroff In this Interview episode of our Movement module on Centration, Tim Caron interviews Charlie Weingroff (https://charlieweingroff.com/). How can we incorporate centration techniques into a 3D world from childhood to adulthood? The two S&C coaches dive into the technical and practical aspects of Centration. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-03-2852 min
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Season 6 Episode 21: Tim CaronHear from strength and conditioning coach, Tim Caron, on his path from collegiate strength and conditioning into a unique private sector business model in the Los Angeles, CA area. Caron connects with NSCA Coaching and Sport Science Program Manager, Eric McMahon, to discuss the potential role of sport science in the private sector with general population clients. This episode is full of training insights for coaches to re-engage their thought process around working with groups and teams. In addition, Caron shares the origins of his new book, Strength Deficit, on considerations for concentric and eccentric strength training.
...
2023-03-1000 min
Performance Health PodcastCoaching: Communication with David ScholzIn this Interview episode of pH Podcast's Coaching: Communication module, Tim Caron interviews David Scholz, Director of Football Sports Performance at Louisiana Tech. The coaches talk about how to most effectively communicate with your athletes in your setting and give practical, in-depth advice to improve your coaching methods. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-03-0748 min
Performance Health PodcastTraining: Specificity with Joey GuarascioIn this interview episode for our Training Specificity module, Tim Caron interviews Joey Guarascio, Head S&C Coach at FAU. The two all-star coaches discuss individuality, working in football, and how to incorporate training specificity into daily coaching. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-02-141h 14
Performance Health PodcastNutrition: Nutrient Timing with John ParentiIn this interview episode of Nutrient Timing, S&C Coach Tim Caron interviews John Parenti, Director of Sports Nutrition for the Miami Dolphins. The two discuss relativity, the relationship between training, sleep, nutrition, and daily schedules, and much more. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-01-251h 34
Performance Health PodcastMovement: Tensegrity with Brijesh PatelIn this Interview episode of our Movement module on Tensegrity, Tim Caron interviews Brijesh Patel, Director of Athletic Performance at Quinnipiac University. In this rich conversation. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-01-101h 02
Performance Health PodcastTraining: Individuality with Joe GilfedderIn this Interview episode of our Individuality module, Tim Caron interviews Joe Gilfedder, Athletic Director for Sports Performance at Fordham University. The coaches ask: how many days a week do I have and what can I do? Tune in for practical guidance! Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2023-01-051h 22
Performance Health PodcastCoaching: Filter Your Information with Ben PrentissIn this Interview episode of our Filter Your Information module, Tim Caron interviews Ben Prentiss, owner and head coach at Prentiss Performance. The two coaches discuss how they come to their conclusions, how they filter the research they encounter, and how they sort through information in coaching settings. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-12-131h 06
Performance Health PodcastNutrition: Immune System with Robert JacobsIn this interview episode of the pH Podcast's Immune System module, Tim Caron interviews Robert Jacobs, Creator and Author of Outlaw Way, about nutrition, the nuances of the immune system's impact on performance and training, and a variety of practical applications. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-11-011h 38
Performance Health PodcastMovement: Levers with Eric SchmittIn this Interview episode of our Levers Module, Tim Caron interviews Eric Schmitt, Head S&C Coach for the Memphis Grizzlies.Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-10-191h 04
"Tapp" into the TruthCIA Needs a Colonoscopy & The Cross In The Desert Witness for Mahsa AminiThe U.S. House committee investigating the January 6, 2021 riot at the U.S. Capitol voted unanimously to subpoena former President Donald Trump. The Biden administration’s Treasury Department announced an investigation into Governor Ron DeSantis over his use of funds to transport illegal immigrants to Martha’s Vineyard. I spoke with Retired Special Agent Eric Caron about the CIA and what is known about the "Biden Crime Family." China has been eating Biden’s lunch, openly courting Russia and Iran and snubbing U.S. efforts to close the massive trade gap. And Saudi Arabia all but laughed in the president’s face when he flew t...
2022-10-142h 03
Performance Health PodcastCoaching: Key Performance Indicators with Sean HayesIn this interview episode of Key Performance Indicators, Tim Caron interviews Sean Hayes, Head S&C UFL (Formerly USFL-XFL) about working in the WWE, and NFL, and more about KPIs and how to leverage them in your setting to create coach and athlete buy-in. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-09-211h 18
Performance Health PodcastNutrition: Endocrine System with Trevor LoveIn this Interview episode of the pH Podcast's module on the Endocrine System, Tim Caron interviews Trevor Love, an expert in strength & conditioning and internal medicine, about optimization, body systems, and nutrition. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-08-2459 min
Performance Health PodcastTraining: Energy System Development with Evan PeikonIn this interview episode of the pH Podcast's module, Energy System Development, Tim Caron interviews Evan Peikon, Director of Sport Science Nnoxx, about oxygen and energy production and the practical case studies of performance. testing and energy development. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-08-021h 11
The Robbie Bourke PodcastEpisode 259: Tim Caron - Influences, training system, and strength deficitThis episode's guest is Tim Caron.
Tim is the head coach at Allegiate. Tim's last stop before Allegiate was as head strength and conditioning coach for football at Army West Point. He served in that role for three seasons, the final of which Army defeated Navy for the first time in fifteen years. Prior to that, Tim was an associate strength coach at USC where he was in charge of swimming and diving, and assisted with football. He was directly in charge of nutrition, return to play, and the football’s internship program.
On t...
2022-07-3054 min
Performance Health PodcastTraining: Contraction Types with Alan BishopIn this Interview episode of our module, Contraction Types, Tim Caron talks with Alan Bishop about how he is utilizing contraction types with his men's basketball team at Houston. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-07-251h 37
Performance Health PodcastMovement: Longitudinal Hypertrophy with Ryan HornstraIn this Interview episode of our Force Length: Sacromere Density module, Tim Caron interviews Ryan Hornstra, Head S&C Coach at Ethos in Chicago. The two coaches discuss how to utilize force-length to increase active range of motion, soft tissue, flexibility, mobility, and many other topics. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-07-1250 min
Empower AppsBackend Decisions with Mikaela CaronGuestMikaela CaronYoutube - MikaelaCaronTwitter - @mikaela__caronInstagram @mikaelacaron Youtube Video - https://youtu.be/_-k97s1ZPzERelated EpisodesEpisode 92 - WWDC 2021 - Platforms State of the Union with Peter WithamEpisode 85 - AWS Amplify with Kilo LocoEpisode 120 - Xcode Tips with Dominik HauserEpisode 121 - Server-Driven UI with Mohammad AzamEpisode 108 - What is Firebase with Peter FrieseEpisode 97 - Day One App Ideas with Mikaela CaronEpisode 90 - AWS and SOTO with Adam FowlerEpisode 75 - Year of the Server with Tim Condon - Part 2Episode 49 - Vapor 4 with Tibor BödecsEpisode 48 - Alt...
2022-06-2838 min
Performance Health PodcastCoaching: Ignorance-Negligence with Neal PeduzziIn this interview episode of our Ignorance/Negligence coaching module, Tim Caron interviews Neal Peduzzi, Head S&C Coach at Lovitt High School (Georgia). The two discuss specific examples from the world of Strength & Conditioning that require further evaluation and informed decision-making. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-06-211h 02
Hanu HRVStrength Deficits: What They Are, and How to Identify Your Own with Tim Caron of the pH PodcastTim Caron is co-founder of Allegiate Gym, vreator of the pH Podcast, and author of Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength. He has Masters Degrees in Strength and Conditioning from Springfield College and Cal U of Pennsylvania, along with two bachelors degrees in Mathematics and Movement Science from Westfield State University.His professional career includes Head Strength and Conditioning Coach at Army West Point, Associate Strength and Conditioning Coach at University of Southern California, Assistant Strength and Conditioning Coach at Georgia Tech, and Assistant Strength and Conditioning Coach at Springfield College.In...
2022-06-101h 07
Performance Health PodcastNutrition: Cardiovascular System with Preston GreeneIn this interview episode of the Cardiovascular System module, Tim Caron interviews Preston Greene, Head Performance Coach for the Clemson University men's basketball program. They talk about energy system training and all the tricks of the trade Greene has gathered across the years. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-05-101h 03
The Dev ShowA Phone Call with Carol Burnett | The Dev Show 2021Carol Burnett is a renowned actress. An innovator in sketch comedy and Variety Television. She changed the entertainment business itself in 1967 starting The Carol Burnett Show, one of the first variety shows hosted by a woman. The show stars Carol, Harvey Korman, Vicki Lawrence, and Tim Conway. Carol is a legend and has worked with all of the greats. Her career in television spans over 7 decades, and there’s no stopping her yet. Listen and watch as Carol joins me to discuss her year amid the pandemic, her story, and her message to the youth with dreams. It was an...
2022-04-2731 min
Performance Health PodcastMovement: Capsular Space with Jordan AlcantarIn this interview episode of the Performance Health Podcast, Tim Caron interviews Jordan Alcantar, Head S&C Coach at Loyola Marymount University about force-length and capsular space. They discuss how to leverage capsular space in an outcome-centered environment. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-04-221h 02
Performance Health PodcastCoaching: Adaptability-Formlessness with Jason BengucheIn this Interview episode of Formlessness, Tim Caron interviews Jason Benguche, assistant Strength Coach for the Arizona Cardinals, on how to adapt to various coaching environments successfully and quickly. Become a member of the pH Membership and unlock access to Webshows, Bonus Videos, Suggested Resources, and Research Articles at pH Membership
2022-04-2238 min
Tim James UpgradedEpisode #104 Anna Bock, How She Detoxed Herself Into Pregnancy At Age 40Episode #104 Many women are struggling to get pregnant today and that is why fertility clinics are popping up at alarming rates across the United States. Anna Bock at age 40 consulted with her friend, Registered Nurse Caron Barr on what she could do to get pregnant and Caron recommended that she AND her husband focus on detoxing and cleansing the body, flooding the body with nature-based nutrition, and reducing stress. Eight months later Anna was pregnant and later delivered a healthy baby boy. The story gets even better. This new child is not fussy, he doesn't cry much u...
2022-02-211h 16
The Business Of Strength PodcastEP 91: VH Performance Podcast EP7 Building Sustainable Training Models and Careers with Tim Caron and Adam MennerIn this episode of the VH Performance Podcast, Adam Menner talks with former West Point Strength and Conditioning coach, Tim Caron.
Tim has extensive experience working with high level collegiate and professional athletes. Caron took his expertise to the private sector where he opened Allegiate. A training facility dedicated to training general population and athletes.
In this episode we cover the following:
1. How to broke in to the collegiate industry
2. The differences of collegiate vs. private sector
3. What deems as successful qualities in the S+C ind...
2021-11-231h 23