Shows
来日方长Longevity Digest #61: 细胞重启计划：恢复能量、优化大脑、放慢衰老通过使用肌酸（Creatine）和不可消化膳食纤维来强化肠道屏障、减少全身性炎症，并补充富含亮氨酸（Leucine）的必需氨基酸（EAAs）以维持关键肌肉质量，你可以主动抵御与年龄相关的身体机能衰退。同时，通过穿着极简鞋或赤足行走来强化足部功能、促进大脑血流，以及利用低剂量亚甲蓝（Methylene Blue）增强线粒体功能，你能够有效消除脑雾、提升细胞能量水平。最后，将这些身体层面的改善与心理和行为策略相结合——例如建立几乎毫无阻力的“五分钟微习惯”、有意识地安排七种不同形式的休息来缓解神经系统过劳，以及通过“理性哀伤”（Rational Grieving）练习降低与压力相关的皮质醇水平 - 能够帮助你在不打乱现有生活方式的前提下，实现可持续、充满活力的长期健康。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.May-31, Dr. Andrew Goldstein, Sexual Health: Cervix, Vulva,..., You Are Not BrokenMay-31, Brain Fog Starts in Your Feet..., Human UpgradeMay-30, Dr. Eboni Cornish, Breaking the "Limbic Lock"..., Everyday WellnessMay-30, Scott Sherr, The Brain Fog Fix No One Is..., Hormone SolutionMay-30, Philipp Samor von Holtzendorff-Fehling, You Wouldn't Believe "Quantum..., Boundless LifeMay-29, Kerstin Lindquist, Why 'Pushing Through' Is..., Thyroid FixerMay-29, Stuck in Hustle Mode 24/7? (7..., On PurposeMay-29, Emmanuel Acho, Why You're Still Playing Small..., School of GreatnessMay-29, NASCAR Death, Steroid Olympics,..., Human UpgradeMay-29, Dr. Jayne Morgan, Protect Your Cardiovascular..., Well Beyond 40May-29, Maria Emmerich, Hormone Changes Affecting Fat..., Optimal ProteinMay-29, Susa Talan, Anxiety Narrows Your Brain...., 10% HappierMay-29, Kyal Van Der Leest, High-Performance Guide to..., LONGEVITYMay-29, Angelo Keely, Muscle, Protein & Perime...
2026-06-0714 min
Wei's Longevity NotesLongevity Digest #61: The Cellular Reset: Practical Strategies for Energy, Brain Health, and Slow AgingBy protecting your physical body through gut-sealing creatine and non-digestible fibers to stop systemic inflammation, alongside leucine-enriched essential amino acids to preserve vital muscle mass, you can actively defend against age-related decline. You can also banish brain fog and boost cellular energy by strengthening your feet in minimal footwear to increase cerebral blood flow and utilizing low-dose Methylene Blue to enhance mitochondrial function. Finally, grounding these physical changes with mental protocols—like building frictionless 5-minute micro-habits, scheduling seven distinct types of rest to cure nervous system burnout, and practicing "rational grieving" to lower stress-inducing cortisol—ensures sustainable, vibrant health with...
2026-06-0726 minWei's Longevity NotesHow Mitochondria, Insulin, and Sleep Control the Pace of AgingMany people think aging is mainly about genetics, but the real drivers often lie in everyday biology - mitochondrial energy, insulin regulation, sleep quality, and hormone balance. In this episode, experts share research and clinical insights on how metabolic health, brain fuel, and cellular repair systems shape the aging process. We explore practical habits and emerging therapies that may help maintain energy, cognitive resilience, and metabolic health over the long term.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and...
2026-03-121h 10来日方长线粒体、胰岛素与睡眠：如何决定衰老的速度很多人认为衰老主要由基因决定，但真正的关键因素往往隐藏在日常的生理机制中 - 例如线粒体能量、胰岛素调节、睡眠质量以及激素平衡。在这一期节目中，多位专家分享了相关研究和临床观察，解释代谢健康、大脑能量来源以及细胞修复系统如何共同影响衰老进程。我们还探讨了一些可实际应用的生活习惯和新兴疗法，帮助长期维持能量水平、认知韧性和代谢健康。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Mar-10, Tom Griffiths, AI Expert: Humans Are Mystical Meat..., Human UpgradeMar-10, Danica Patrick, Danica Patrick on Breast Implant..., Dr. LyonMar-10, Maria Popova, How to Simplify Your Life in 2026..., Tim FerrissMar-10, Christine Trimpe, The Sugar Addiction Lie, Health LongevityMar-10, Dr. Kyle Gillett, Women's Hormone Masterclass..., Hormone SolutionMar-10, Natalie Yivgi-Ohana, Mitochondria Episode: Mito..., LongevityMar-10, Deanna Minich, The Missing Link in Perimenopause..., EnergizedMar-10, Being Boundless vs Being Broken, Boundless LifeMar-10, Thyroid Transformations: The Story..., Thyroid FixerMar-9, Ken Rideout, Why Everything You Want Is..., Rich RollMar-9, Dr. Jason Fung, New Era of Fasting: PSMF vs..., Optimal ProteinMar-9, Andrew Salzman, Hidden Reason Behind Low Energy..., Kwik BrainMar-9, Non-Restorative Sleep, Matt W...
2026-03-1218 min
Composer Chats1.49 - Erin Keeton-HowardErin Keeton-Howard is a Seattle-based educator, conductor, and composer. Community music, and the formation of community through making music, is at the heart of her research interests, educational philosophy, and personal passion. Erin is delighted to engage in this adventure through her work as a guest conductor/composer/clinician and through her recently released book: “Women in Wind Band” published in December 2023 by GIA Publications, Inc. This text is written from the experience of women to foster a more authentic and inclusive future for everyone in the field.Serving as Director of Upper School Bands at The Nort...
2024-10-1559 min
The Glennon FactorEpisode 07 - The STARS AlignWhile most hospitals can state that they are open 24/7, the true continuum of care doesn’t end whenever the patient leaves the parking lot. Our patients are always our patients, and we go the extra mile to make sure that our patients are safe outside our walls. That is why, in 2014, the hospital invested in one paramedic’s vision to build a program known as STARS: Special Needs Tracking and Awareness Response System. This one-of-a-kind, and now nationally benchmarked program helps coordinate and coach ambulance districts, fire districts and community hospitals to know the specialized needs of medically complex patie...
2024-07-091h 26
Dev Game ClubDGC Ep 315: SimCity 2000 (part one)Welcome to Dev Game Club, where this week we begin a new series on that classic sim, SimCity. We very briefly situate it in time and talk a little bit about Will Wright before talking over some of the strangeness that is this game (or toy). Dev Game Club looks at classic video games and plays through them over several episodes, providing commentary. Sections played: Tutorials or A Few Cities Issues covered: which version and why, establishing the SimUniverse, Wright and describing his design process, a good representative for our art form, a simulated...
2022-08-111h 14
Entrepreneur PerspectivesEP145 | “How Podcasts Saved My Life” with Mark MetryPodcasts saved a life. Creating content changed a life. All that and more in this episode with Mark Metry, the author of “Screw Being Shy”. Mark is an essential voice for mental health — he is the host of the Social anxiety society podcast, he is a 2-time TEDx speaker, he is an entrepreneur, and he is someone who has dealt with social anxiety. Today, Mark Metry helps people manage their social anxiety – he does this through his book Screw Being Shy, talks, posts, coaching, and conversations (just like this one!).In case you haven’t noticed, we...
2022-07-1359 min
The Dissenter#594 James Salzman - Mine!: How the Hidden Rules of Ownership Control Our Lives------------------Support the channel------------
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Dr. James...
2022-03-0336 min
If Jewels Could Talk with Carol WooltonELIZABETH SALZMANCarol speaks to celebrity super-stylist Elizabeth Salzman about her life and work, and her top tips for the red carpet.For more information, please see: www.carolwoolton.comFollow Carol Woolton: @carolwooltonProduced by Natasha Cowan @tashonfashMusic and editing by Tim Thornton @timwthorntonCreative direction by Scott Bentley @bentleycreativeIllustrations Jordi Labanda @jordilabandaRead Carol Woolton in Vogue magazine – vogue.co.uk/fashion/jewellerySponsored by Leibish, the coloured diamond specialist https://jewelry.leibish.com/cw Hoste...
2021-07-291h 00
Charlottesville Community EngagementJune 9, 2021: UVa plans to redevelop Ivy Gardens with more housing, academic space; Your Move on transit?In today’s Patreon-fueled shout-out: Help support Black-owned business in the Charlottesville area. Check out the Charlottesville Black Business Directory at cvilleblackbiz.com and choose between a variety of goods and services, ranging from beauty supplies, professional services, and e-commerce. Visit cvilleblackbiz.com as soon as you can to get started. On today’s installment:* The slate is known for election day in Albemarle and Charlottesville* The University of Virginia’s board of visitors is briefed on the future of Ivy Gardens* A quick review of transit in the area, including a call...
2021-06-1016 min
Eastside Church PodcastHopeful Resilience This week we hear from our friend, Tim Salzman! Tim teaches us about Suffering & Resilience through the lens of his experiences. We hope you are encouraged by today's message!
2021-04-1842 min
The Daily EvolverEmpathy and Friendliness at Integral - Joe Biden and a New Generation Lead the WayThis week I spotlight more of what’s new in cultural evolution: President Joe Biden leads a memorial to COVID victims and offers consolation to their survivors in a way that brings on the best of “good green”. Green consciousness, “the sensitive self”, is drawn to ever-deeper levels of empathy and care, especially for those who are typically unsung in society. It is the leading edge of human evolution and the part of green that we want to integrate into 2nd tier consciousness. Joe Biden, uniquely qualified by virtue of his personal suffering, is leading the way. TwinsthenewTrend is the moniker fo...
2021-02-2738 min
The Daily EvolverEmpathy and Friendliness at Integral - Joe Biden and a New Generation Lead the WayThis week I spotlight more of what’s new in cultural evolution: President Joe Biden leads a memorial to COVID victims and offers consolation to their survivors in a way that brings on the best of “good green”. Green consciousness, “the sensitive self”, is drawn to ever-deeper levels of empathy and care, especially for those who are typically unsung in society. It is the leading edge of human evolution and the part of green that we want to integrate into 2nd tier consciousness. Joe Biden, uniquely qualified by virtue of his personal suffering, is leading the way. TwinsthenewTrend is the moniker fo...
2021-02-2738 minThe Daily EvolverEmpathy and Friendliness at Integral - Joe Biden and a New Generation Lead the WayThis week I spotlight more of what’s new in cultural evolution:
President Joe Biden leads a memorial to COVID victims and offers consolation to their survivors in a way that brings on the best of “good green”. Green consciousness, “the sensitive self”, is drawn to ever-deeper levels of empathy and care, especially for those who are typically unsung in society. It is the leading edge of human evolution and the part of green that we want to integrate into 2nd tier consciousness. Joe Biden, uniquely qualified by virtue of his personal suffering, is leading the way.
Twin...
2021-02-2738 min
Wirbt das? PodcastTransformation der Tabakwerbung - so wirbt IQOS (S02/E02)Wie verändert sich die Zigaretten-Industrie? Sie hört auf zu rauchen. Ob das gut oder schlecht ist, besprechen Lucas von Gwinner und Dirk von Gehlen in dieser Folge, die live auf Clubhouse aufgenommen wurde - mit besonderen Gästen, die im zweiten Teil mitdiskutieren, das konkrete Produkt sowie Horror-Marken und Schockbilder besprechen. Es treten unter anderem auf Lars Weisbrod, Peter Wittkamp, Paul Ripke, Philipp Westermeyer.Shownotes:* Die Begrüßung spricht Lars Weisbrod vom Podcast “Die so genannte Gegenwart”* Hintergrund zum gesetzlichen Teil der Tabakwerbung* Die Folge zum Thema “Tabakwerbun...
2021-02-0744 min
Twenty Thousand HertzThe Voyager Golden Record: Humanity’s message to the cosmosIn the late '70s, NASA launched Voyagers 1 & 2 to explore the furthest reaches of our solar system and beyond. But something amazing was included on those space probes... a 90-minute time capsule of sounds, language, and music from Earth called The Golden Record. Its intended recipient? Any intelligent extraterrestrial life that might stumble upon it. What did Carl Sagan and his team put on the record to represent all of humanity? How would aliens decode it? For the first time ever, the album will be deconstructed track-by-track. Featuring Tim Ferris and Linda Salzman Sagan, two pioneers behind the record. Twenty...
2019-04-2235 min
Twenty Thousand HertzThe Voyager Golden Record: Humanity’s message to the cosmosIn the late '70s, NASA launched Voyagers 1 & 2 to explore the furthest reaches of our solar system and beyond. But something amazing was included on those space probes... a 90-minute time capsule of sounds, language, and music from Earth called The Golden Record. Its intended recipient? Any intelligent extraterrestrial life that might stumble upon it. What did Carl Sagan and his team put on the record to represent all of humanity? How would aliens decode it?
For the first time ever, the album will be deconstructed track-by-track. Featuring Tim Ferris and Linda Salzman Sagan, two pioneers behind...
2019-04-2234 min
The Atari 2600 Game By Game Podcast2017 Holiday Gift GuideNeed something for the Atari weirdo in your life? Look no further! Here are some gift ideas that will make you scream "STELLAAAAAAA!!!" That makes no sense. As always, thank you for listening. WHERE TO BUY You can support the Throwback Network by doing your Amazon shopping through this link Scramble Anguna Star Castle AtGames Flashback systems Willie's 2017 Flashback Portable review Bridge Direct Plug and Play Joystick Jakks Plug and Play Joystick Art of Atari by Tim Lapetino Art of Atari Poster Collection Atari Flashback, the Essential Companion by Bill Loguidice Unauthorized Atari 2600 Arcade Companion by Michael Salzman Unauthorized...
2017-12-1026 min
Everything Band PodcastEmily MossEmily Moss, music education professor and chair of the Department of music at California State University, Los Angeles talks about training young music teachers and not allowing our ego to get in the way of our growth. Topics: Emily's background, her current position, and her early years growing up in a small town north of Seattle, Washington where she played last saxophone and bassoon. How an experience playing David Maslanka's Symphony No. 4 changed Emily's view of the wind ensemble. The influence of Tim Salzman and the importance of singing and modeling for your students. The nature...
2017-10-1641 min