Shows
Family Health LabCarnivore Diet Weight Loss and Ultimate Fitness Tips | Personal Trainer Casey RuffHow to lose weight and achieve ultimate fitness with a carnivore diet. Personal trainer, nutrition coach, and podcast host Casey Ruff shares his top tips Burn Fat, Boost Energy, and Optimize Health. 2:00 Low-carb podcasting3:00 Peter Ballerstedt https://www.youtube.com/watch?v=6EBxUBhdwPE&t=203s4:00 Jessica Apple, Food Revolution4:30 Low carb stories5:00 Casey’s carnivore diet approach6:00 Dr Anthony Chaffee’s carnivore rules: https://www.youtube.com/watch?v=Xm0l8V-T5f07:00 Why Casey moved from low-cal to a low-carb approach8:00 Anxiety improvements on carn...2025-07-211h 00
Scarlet Stiletto BitesCheck-Out Time by Rowena Helston“Check-Out Time”, the short story by Sydneysider, Rowena Helston, won the prize for Best Investigation in Sisters in Crime’s 2009 Scarlet Stiletto Awards. Rowena trained as a criminal lawyer and currently works in legal research. After winning the Scarlet Stiletto award, she studied at the Faber Academy at Allen & Unwin and completed a novel, Bellwater Proof. She publishes her creative writing and artistic work on her website at www.rowenahelston.com . Send your feedback to admin@sistersincrime.org.auCreditsConcept designer, co-producer, and narrator: Susanna LobezCo-producer: Carmel ShuteProduction Manage...2025-04-0437 min
Family Health Lab#5 Steps to LIVE LONGER (DO THIS) for Best Ketosis, Insulin & Glucose Results | Dr Brian LenzkesDr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist. Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health. 🔷 Carnivore Kids? Dr. Anthony Chaffee: https://youtu.be/d3iXJAJaZp8?si=BI0XMj65NlOfQsSh&t=113🔷 Why #KetoDiet is so Powerful. Dr. Dom D'Agostino: https://youtu.be/sg3lABmbzuQ?si=NOFv7xR7L4vdjH_8🔷 How to Heal from #CarbAddiction with Bitten Jonsson: https://youtu.be/i6KmXWHsWt0?si=uVnvMdmXh4Ld1u9RTime...2025-03-2354 min
Commercial Property Investing - Explained#27 - There's Asbestos in My Property: What Do I Do Next?In this episode of Commercial Property Investing Explained Simply, Andrew Bean and Steve Palise chat with Tim Unwin, a licensed asbestos assessor from All Clear Group, about what investors need to know when it comes to asbestos in commercial buildings.We cover:What asbestos actually is and why it was so widely used in Australian buildingsWhere it’s commonly found in commercial properties (including the places you wouldn’t expect)How to identify it—and when testing is necessaryW...2025-02-0450 min
Commercial Property Show AustraliaThere's Asbestos in My Property: What Do I Do Next? - Commercial Property Investing Explained SeriesIn this episode of the Commercial Property Investing Explained Series, hosts Andrew Bean and Steve Palise tackle a topic that’s more than just a buzzword in property circles, it’s asbestos. With special guest Tim Unwin from All Clear Group, we unravel the mysteries of this notorious building material that once dominated Australian construction.
Join us as we dive into:
What is asbestos? Why was it so widely used in Aussie buildings, and when did it get the official boot?
Spotting the sneaky culprit How to identify asbestos in older properties without jumping to c...2025-01-2350 min
The Final Word Cricket PodcastStory Time 207 – The Hon Matthew Hayden MP, a missed opportunityIt's Story Time, our walk through cricket history via your listener quiz challenges. This week, our love affair with Wangaratta grows through the story of a journeyman in the wickets against the Windies. With Daniel Norcross with Adam, long answers are inevitable and roads less travelled too – what would Australia be like had Matthew Hayden taken the chance to run for parliament? A rare triple header is tackled ton as well – a new number revisit and confirmation all in one, with (Plucka) Ducks, (Vasbert) Drakes and (Jon) Davison together at last. Your Nerd Pledge numb...2024-11-021h 45
Kiwi Kids Book ChatKKBC Season 2 : Episode 9 - Book Awards 2024 Part 2Welcome to the Kiwi Kids Book Chat with school librarians Penny Walch and Julie Huggins.
This week we are featuring four more of the categories of the 2024 Book Award finalists - Non Fiction, Illustration, Te Reo and First Book. There are yet more fabulous titles to drool over in this bunch!
Books mentioned in the episode:
Thanks to The Sapling for the links to reviews.
And click HERE for some wise words from The Sapling.
Patu: The New Zealand Wars, written and illustrated by Gavin Bishop (Penguin Random House NZ) Read an interview...2024-07-2737 min
Boundless Body RadioThe Family Health Lab and Low Carb Diets with Claire McDonnel Liu! 653Send us a textClaire McDonnell Liu is a practicing Naturopathic Nutritionist based in beautiful Busselton, Australia. Originally based in the United Kingdom, Claire has experience treating patients in the NHS, private medical practices in the UK and Australia and in her private clinic. A former Environmental Consultant, Claire retrained as a Nutritionist following her experiences of using ‘food as medicine’ to help her own young children overcome debilitating eczema, alopecia and epilepsy. Claire has over 10 years’ experience in delivering ketogenic and restricted carbohydrate dietary support and training, for weight management and patients with dia...2024-06-2639 min