Shows
The Lonely Triathlete - triathlon training and motivation for the massesI've Changed My MindSend us a textI think I was wrong about Vitamin E supplementation! I was "tricked" into focusing on the mechanistic behavior of Vitamin E vs. the actual health outcomes. What do I mean? Listen to find out.Do you disagree with me? Send me a note at thelonelytriathlete@gmail.com. I won't bite.Studies I referenceGreat YouTube explanation: https://www.youtube.com/watch?v=eeYQk7iaXo0&t=531sStudy 1: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/fullStudy 2: https://ods.od.nih.gov/factsheets...2024-04-0815 minThe Lonely Triathlete - triathlon training and motivation for the massesMy Crotch Smells Like HeavenSend us a textIt does! But not without a little help. Keep listening to learn my new secret to wonderful smelling nether regions.Does your crotch smell better than mine? Please explain how by emailing me at thelonelytriathlete@gmail.com2024-03-3113 minThe Lonely Triathlete - triathlon training and motivation for the massesControl Your Internal Environment - Mindset and BeliefsSend us a textDid you know that you have control over your thoughts and beliefs? And because you control what you think you therefore control how you feel? That's right, you are responsible for your own feelings. Imagine the implications that has not only on your sports performance but for your entire life!If you want to share with me what you thought about this episode's subject, feel free to drop me a line at thelonelytriathlete@gmail.com.Peace!2024-03-2518 minThe Lonely Triathlete - triathlon training and motivation for the massesControl Your Internal Environment - Dreams vs. GoalsSend us a textWe all have dreams. Most of us never achieve them. Why? Because we think having a wish or a dream is enough when it isn't, we need goals! And the great news is that we can all control whether we set goals or not.Have you achieved a dream via goal setting? I'd love to hear about it, send me a note at thelnelytriathlete@gmail.com2024-03-1815 minThe Lonely Triathlete - triathlon training and motivation for the massesControl Your External Environment - TrainingSend us a textThis is a no brainer, you have full control over how you train, when you train and how often you train. Even better, you can control the consistent effort that you bring to your training. Easy? Not always. Powerfully effective? Yes!2024-03-1114 minThe Lonely Triathlete - triathlon training and motivation for the massesControl Your External Environment - RecoverySend us a textThe forgotten (or minimized) tool for optimal performance - recovery! You have much more control over your physical and emotional recovery than you may think. I run though a bunch of "keys" to optimize your recovery with an emphasis on sleep. I then end with a discussion on Heart Rate Variability (HRV) and the benefits that can occur from measuring and tracking this metric. Take control of your recovery!2024-03-0431 minThe Lonely Triathlete - triathlon training and motivation for the massesControl Your External Environment - NutritionSend us a textYou have 100% control over what you put in your mouth. So why do you eat things that you know are not good for you? I argue that it is a combination of: history, social and cultural influence, family and friends, laziness and perhaps a lack of intention. But that can be overcome! You can change what you eat (over time) which can have a tremendously positive impact on your health and athletic performance. Let’s discuss!2024-02-2629 minThe Lonely Triathlete - triathlon training and motivation for the massesDo Triathletes Poop In Their Shorts?Send us a textI had a terrible week, health-wise. And yes, you will learn if I, as a mighty triathlete, decided to poop in my shorts this week. But as you will learn, I actually had more CONTROL over whether I did or not poop my pants than I thought OR, at the very least, how I felt about doing or not doing that thing.Folks, it was a hard week.2024-02-1925 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Healing Power of WaterSend us a textMany studies have shown that Hydrogen Enriched Water (regular old water that has extra Hydrogen gas added to it) provides significant health and performance benefits. Over 1,200 studies to date have examined these benefits! I am shocked that I'm only hearing about this now.Do you drink this enriched water? Have you seen any benefits? Please email me and share, I am fascinated by this! thelonelytriathlete@gmail.com2024-02-1223 minThe Lonely Triathlete - triathlon training and motivation for the massesI Radically Transformed MyselfSend us a textI have always, always been an evening person, a sleeper-inner, a night owl. There was no way I would change or could change, it was who I was. Or was it? All it took to experience a radical transformation was months of consistent sunrises and sunsets.2024-02-0511 minThe Lonely Triathlete - triathlon training and motivation for the massesAm I An Ungrateful Bastard?Send us a textI train in an amazing geography. I run next to the ocean with eagles flying overhead and seals watching me from the water. I cycle up mountains. I swim in the ocean (season dependent) and watch the sunset beside me. MEH!. What is wrong with me? Why am I not overcome with joy and appreciation?We can all use a little more gratitude in our life. If you have a ethod that works for you I'd love to hear about it at thelonelytriathlete@gmail.com.Peace!2024-01-2910 minThe Lonely Triathlete - triathlon training and motivation for the massesHelp! I Don't Enjoy TrainingSend us a textLet's face it, Ironman training can be long and/or boring, especially if you do most of it alone. But does it have to ruin your social life? A Reddit user posed this question to the forum and I read through and comment on many of the answers.How do you avoid your training ruining your social life? I'd love to hear from you at thelonelytriathlete@gmail.com2024-01-2322 minThe Lonely Triathlete - triathlon training and motivation for the massesSmall Habits, Huge PayoffsSend us a textImagine incorporating small, sustainable, unconscious habits into your daily life that result in years of improved health and happiness. It is within your power! You just have to decide to do it.Let me know the habits you've recently decided to incorporate (or eliminate) at thelonelytriathlete@gmail.comPeace! 2024-01-1513 minThe Lonely Triathlete - triathlon training and motivation for the massesMouth Tape and RubberSend us a textHappy New Year!This year I resolved to do 2 things: reduce my (minor) snoring and increase the strength in my outer hips. What better way to do this than by throwing some good old mouth tape and rubber at the problem. What's that? Listen and find out.thelonelytriathlete@gmail.com 2024-01-0813 minThe Lonely Triathlete - triathlon training and motivation for the massesI Always Wear My Brain BucketSend us a textI am very pleased to share with you a conversation I had with Eric Esposito, a fellow triathlete based in Atlanta, Georgia, USA. He swims, he cycles, he runs, he gets hit by trucks and manages to get back into triathlon. Be inspired as you hear how a fellow athlete didn't let one of his favourite hobbies come to an end on that fateful day on the road.Check out his social media at:https://esposwimbikerun.com/https://youtube.com/c/esposwimbikerunIf you have any inspiring...2023-12-3030 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Energy Crisis - How to Massively Increase Energy For TrainingSend us a textThe Christmas season is upon us and if you are like me, you've experienced or will soon experience the horrible effects of a sugar coma. What is a sugar coma? Tell you what, eat 15 pounds of sugary carbs, load your face with mounds of sugar, eat sugar, sugar, sugar. Then wait 1 hour. You will experience bliss followed by a nightmare of sloth. I can barely type this sentence.Happy holidays!Peace.2023-12-2509 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Missing Link - Vitamin ESend us a textYears ago I was scared off vitamin E supplements because studies were coming out that showed negative outcomes. It turns out there is a type of vitamin E that not only shows no negative outcomes after supplementation but over 100 clinical studies show immerse positive outcomes. Sign me up!If you want a link to the company/supplement that I landed on, email me at thelonelytriathlete@gmail.com and I will happily share the information with you.Peace!2023-12-1817 minThe Lonely Triathlete - triathlon training and motivation for the massesI Didn't Think I Took That Many Supplements - Until I Looked in my CupboardSend us a textDo you take nutritional supplements? Things like protein powders, vitamins, minerals, amino acids, sports drinks, probiotics, etc.? Do you need to? Well, aside from the occasional protein smoothie and fish oil capsule, I didn't really think I ate that many supplements. Was I ever wrong!Do you have a favourite supplement you want to let me know about? Drop me a line at thelonelytriathlete@gmail.com2023-12-1118 minThe Lonely Triathlete - triathlon training and motivation for the massesIs Anti-Aging Worth Worrying About?Send us a textLive to 150 years old. Live to 200 or beyond! Can it be possible? Would we even want it? I've been thinking a lot about the current state of anti-aging protocols lately and I have to say, while I am intrigued, it's too much for me to process. Instead, I'm focussing on living healthier not necessarily longer.Am I missing something? Please educate me at thelonelytriathlete@gmail.comPeace!2023-12-0413 minThe Lonely Triathlete - triathlon training and motivation for the massesI Almost Got Duped By An "Expert"Send us a textDon't trust everything you read or hear. Test it. Get additional opinions. Find the consensus of experts. Be a skeptic. It takes effort, I know, but you will be well served by this advice.2023-11-2718 minThe Lonely Triathlete - triathlon training and motivation for the massesI Ran On Drugs. Not Recommended!Send us a textHave you ever accidentally ingested a "sketchy" substance and then had to do a workout? I unknowingly ate a non-performance enhancing drug and had one of the worst workouts of the year. The worst! Will I take this drug ever again? Yes, it was amazing. But never again before a workout.Have you done drugs before a workout? Tell me about it at thelonelytriathlete@gmail.comPeace.2023-11-2013 minThe Lonely Triathlete - triathlon training and motivation for the massesTriathlon Taught Me Some Valuable Life LessonsSend us a textI am so thankful for the sport of triathlon for preparing me to be able to recover as well as I have from a brain bleed five years ago. Nothing in life is guaranteed!2023-11-1317 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Lonely Triathlete - Broadway Musical EditionSend us a textIn this episode I spontaneously break out into song! Is this is what November does to me? The rains are coming. The winds are coming. The colder temperatures are coming. But the training continues!2023-11-0611 minThe Lonely Triathlete - triathlon training and motivation for the massesHow To Recover From TrainingSend us a textRecovery is essential! If you don't recover well, you can't go 100% in your next training session. I use a lot of methods to ensure maximum recovery, I'll share them with you.If you have a recovery method or protocol you'd like to share with me, I'd love to hear about it. Drop me a note at thelonelytriathlete@gmail.com2023-10-2813 minThe Lonely Triathlete - triathlon training and motivation for the massesWarning: This Vitamin Can Take You Down Hard!Send us a textAmong by updates this week I will share with you what happened when I took a dose (not even that high of a dose) of Vitamin B3 (Niacin). Let me say, if I didn't suspect that I would have some sort of reaction, I would have thought I was having a major medical emergency and called 9-1-1!2023-10-2214 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Broken Toe 6KSend us a textRunning on a broken toe. Is it even doable? Why would I want to even try? I asked myself this hard question and arrived at a not-so-surprising answer.Broken anything? Feel free to drop me a line at thelonelytriathlete@gmail.com.2023-10-1010 minThe Lonely Triathlete - triathlon training and motivation for the massesToetally WoundedSend us a textNo, that title isn't a typo. I'm injured AGAIN! Listen in as I describe my latest setback and a Stoic's take on how I should move forward.Are you currently injured? Share with me so I don't feel so alone at thelonelytriathlete@gmail.com2023-10-0221 minThe Lonely Triathlete - triathlon training and motivation for the massesRun, Todd, Run!Send us a text2 weeks after my last triathlon I decided to lace up my shoes (actually, I still had my speed laces on so no actual lacing was required) and head out to a local 10K race near my 'hood. It was their 10th anniversary and WOW have they grown. I told some friends what I thought my race time would be, was I right?I also give a special update on my experience "grounding" for about 2 weeks. Has magic happened?If you have a grounding/earthing experience to share with me...2023-09-2715 minThe Lonely Triathlete - triathlon training and motivation for the massesI Burned My Penis!Send us a textOk, I had a little...mishap during my last race. I was going to keep it to myself but in the spirit of full transparency and public service, I will share all (or most) of the graphic details so you can avoid such a fate. And ladies, there is also a lesson in here for you, too.Is there a particular horror story you want to share? I'm all ears at thelonelytriathlete@gmail.com2023-09-1509 minThe Lonely Triathlete - triathlon training and motivation for the massesEarthing for Triathletes: Revitalize, Recover, Repeat!Send us a textI've discovered a practice that purports to imbue your body with healing energy and can lead to enhanced recovery and endurance performance. It has the underpinnings of science, the power of personal testimonial and better yet, it's free!Check out this movie on YouTube if you want to get more clarity and information on the subject.https://youtu.be/44ddtR0XDVU?si=Vpek2it9rgPHgXR1If you try this out, I would love to hear you experience. Drop me a line at thelonelytriathlete@gmail.com....2023-09-0820 minThe Lonely Triathlete - triathlon training and motivation for the massesCan You Get Faster In Triathlon As You Age?Send us a textHere is my race re-cap of the Vancouver Triathlon 2023.The winds were blowing. The waves were crashing. People were refusing to start or being pulled from the ocean after starting. Some were informed that the water temperature was so cold that they HAD to wear a wetsuit. It looked like the toughest Vancouver Triathlon in recent memory. How could I possibly race well?Let's just say: I'm older...and faster.2023-09-0609 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Ironman LifestyleSend us a textYou can train for an Ironman (or 70.3) and still have a vibrant and meaningful family and social life. It might take a little bit of planning and sacrifice but it is 100% possible! Don't believe those that say that it's one or the other.Feel free to share your thoughts with me about all things triathlon at "thelonelytriathlete@gmail.com"2023-09-0216 minThe Lonely Triathlete - triathlon training and motivation for the massesApparently You Can Swim in a Ballcap and SunglassesSend us a textPoor pool swimming etiquette, tapering for a race, replacing running shows, Wi-Fi scales, seasonal temperature fluctuations, this episode has it all!Don't leave me alone in the final week of summer. Email me at "thelonelytriathlete@gmail.com"2023-08-2809 minThe Lonely Triathlete - triathlon training and motivation for the massesAre Bib Shorts All They Are Cracked Up To Be?Send us a textRegular cycling shorts vs. bib shorts, which are better? Listen to this episode to learn my opinion!And don't leave me hanging, drop me a line and tell me your preferred brand/type of cycling shorts, I'm always on the lookout for a new pair. You can reach me at thelonelytriathlete@gmail.com2023-08-2113 minThe Lonely Triathlete - triathlon training and motivation for the massesTraining With IntentionSend us a textWhat if you could accept that you will never be the triathlete that you want to be? How would that change your training and racing and enjoyment of the sport? Stick with me, we discuss some basic triathlon psychology in this episode.2023-08-1512 minThe Lonely Triathlete - triathlon training and motivation for the massesForest BathingSend us a textThe Japanese have a term called "forest bathing" which is what happens when you get out in nature - you clean your body, mind and soul. I rediscovered my joy of trail running last week and was reminded of just how peaceful and also challenging it can be.I'm also injured again :( If you can related, drop me a line at thelonelytriathlete@gmail.com2023-08-0212 minThe Lonely Triathlete - triathlon training and motivation for the massesHow To Avoid Knee PainSend us a textRunning is fantastic. Knee pain is not! In this episode I deliver the cold, hard truth about what causes knee pain and what you need to do to both prevent it and treat it!Want me to discuss another triathlon topic? Drop me a line at thelonelytriathlete@gmail.com2023-07-2731 minThe Lonely Triathlete - triathlon training and motivation for the massesRecovery Weeks Are The BestSend us a textIf you've been triathlon training for any length of time you've no doubt enjoyed the feeling of a good recovery week. Less stress on the body and mind, ah! But all good things must soon come to and end. What can be done to make sure that you come back from these periods of rest and recovery with a healthy dose of enthusiasm and motivation? listen and I'll share what I do.Do you have any rest and recovery secrets you want to share with me? Drop me a line at t...2023-07-1813 minThe Lonely Triathlete - triathlon training and motivation for the massesLake Whatcom Triathlon, USA, 2023Send us a textAfter 6 months of extra volume and recovering from a back injury (disc/nerves) 6 week before the race...what happened?As always, feel free to drop me a line at thelonelytriathlete@gmail.com2023-07-0912 minThe Lonely Triathlete - triathlon training and motivation for the massesTriathlon Pre-Race MusingsSend us a textWith less than 3 days to go before my first Olympic Distance race of the year my thoughts drift towards race preparation.Are you racing soon? Let me know which race you have upcoming at thelonelytriathlon@gmail.com2023-07-0610 minThe Lonely Triathlete - triathlon training and motivation for the massesWhy Do I Race Triathlon?Send us a textI've been pondering, as I am want to do during my tapering weeks, why I even race triathlon. I actually don't like the racing. I put too much pressure on myself. Buut I do it anyway? Why? Well, there are many good reasons which I will share with you.I'd really like to know why you participate in triathlon? Let me know at thelonelytriathlete@gmail.com2023-07-0409 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Long Weekend Is hereSend us a textI took the day off work this Friday and had the best day! Hike, cycle, run, swim, I did it all. Listen in as I recap my day's experiences.Don't forget to say hi at thelonelytriathlete@gmail.com2023-07-0108 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Ego Has LandedSend us a textFor a long time I allowed my ego to get in the way of enjoying my performance in sport. I thought I had it licked but it seems to be raising its ugly head again. What if, due to my injury, I race on July 8 slower than last year? Does that make me a loser? It shouldn't. Listen as I share my struggle with separating my performance with my self-concept.Please, let me know that I am not alone in this by dropping me a line at thelonelytriathlete@gmail.com2023-06-2909 minThe Lonely Triathlete - triathlon training and motivation for the massesStoic Philosophy Meets Triathlon TrainingSend us a textAnother weekend is behind us and I am happy to report that I was able to get through a swim session injury free! I cannot adequately express how relieved I am that the mere act of swimming didn't lead to injury. There is still hope for me. And for you, should you encounter obstacles in your training. Just ask Marcus Aurelius.Feel free to email me to share your Stoic or non-Stoic thoughts at thelonelytriathlete@gmail.com 2023-06-2608 minThe Lonely Triathlete - triathlon training and motivation for the massesHabits Habits HabitsSend us a textDo you have good habits? Do you have bad habits? Are you even aware of the habits that you have? Something to think about.Drop me a line at thelonelytriathlete@gmail.com2023-06-2407 minThe Lonely Triathlete - triathlon training and motivation for the massesMore Running ThoughtsSend us a textWill my deodorant kill me? Will I ever race an Ironman again? Have aliens come to visit us? These thoughts and more on today's episode!Don't forget, tell me I'm wrong about aliens by emailing me at thelonelytriathlete@gmail.com2023-06-2207 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Best Triathlon Training PlansSend us a textDo you ever wonder what are the best triathlon training plans? Where to find them? Even, how to create them? Well, sit back and get educated as I describe how to get your hands on the most effective triathlon plans out there.If you think I missed something or just want to drop me a line, email me at thelonelytriathlete@gmail.com 2023-06-2013 minThe Lonely Triathlete - triathlon training and motivation for the massesRecovering From Catastrophic InjurySend us a textIf you've ever been minorly injured or especially seriously injured, I believe that you can recover to participate in sport again. Will you recover to the level of performance that you experienced before the injury? I don't know. Maybe. Maybe not. But I am convinced that you can exceed what you believe is possible. All it takes is belief, patience and a careful plan.If you have any thoughts about this episode, I'd love to hear them. Email me at thelonelytriathlete@gmail.com.Train consistently and enjoy!2023-06-1720 minThe Lonely Triathlete - triathlon training and motivation for the massesYou Only Have One Heart So Treat It WellSend us a textI underwent a comprehensive evaluation of my heart health today. What did I expect to find? After all, I train 8-10 hours a week, I sleep well, I eat well, I meditate. What I learned frankly surprised me and how I respond to the findings might well have positive and long term impacts to the length and quality of my life!If you have questions for me I'd be happy to receive them at thelonelytriathlete@gmail.comTrain on!2023-06-1510 minThe Lonely Triathlete - triathlon training and motivation for the massesWhen Training Becomes MundaneSend us a textDo you ever feel like you are getting bored with your training? You are not alone, turns out there are studies on this very phenomenon.Hey, feel free to drop me a line and let me know how your training is going at thelonelytriathlete@gmail.com2023-06-1311 minThe Lonely Triathlete - triathlon training and motivation for the massesOne Step Forward Two Steps BackSend us a textI'm struggling to gain momentum since injuring my back. Ironically, my back is absolutely pain free but my hip has now decided to flare up and cause me real pain, despite having given it almost 10 days of rest. What gives? And now I'm getting a toothache while typing up this description. What's next?If you want to send an encouraging word drop me a line at theloneytriathlete@gmail.com2023-06-1007 minThe Lonely Triathlete - triathlon training and motivation for the massesHow to Deal With ProcrastinationSend us a textHave you ever procrastinated? Ya, we all do! I stumbled on a few practices that helped me break out of a slump today, sharing to hopefully help you break free of some procrastination today.It it works for you, share your success with me at thelonelytriathlete@gmail.com2023-06-0809 minThe Lonely Triathlete - triathlon training and motivation for the massesWhat Should I Do About High Cholesterol?Send us a textI have high cholesterol despite very healthy living. My latest doctor immediately offered cholesterol lowering drugs but is that the right solution at the moment? I researched the latest on cholesterol and heart health and what I found surprised me.As always, feel free to drop me a line at thelonelytriathlete@gmail.com2023-06-0512 minThe Lonely Triathlete - triathlon training and motivation for the massesInfant Locomotion aka Baby StepsSend us a text1 week and 80% pain free...what's next on my rehab journey. But first, I rattle off the Top 10 countries/cities of my listeners!Drop me a line to say hello at thelonelytriathlete@gmail.com2023-06-0309 minThe Lonely Triathlete - triathlon training and motivation for the massesChoo Choo! The Pain Train Rolls AlongSend us a textI will be releasing new episodes Monday, Wednesday and Friday, detailing how I am overcoming this frustrating back injury. I'd love to hear from you and how you overcame a troubling injury! Maybe I can share your story on the podcast? You can reach me at thelonelytriathlete@gmail.com.And apparently I don't know my days of the week. This was recorded on Wednesday, May 31, not Tuesday.2023-06-0109 minThe Lonely Triathlete - triathlon training and motivation for the massesI'm Back on the Pain TrainSend us a textWhy do injuries happen? Sometimes we know, sometimes we never figure it out. But either way, dealing with them is not fun. Commiserate with me at thelonelytriathlete@gmail.com2023-05-2709 minThe Lonely Triathlete - triathlon training and motivation for the massesYou Can DO it!Send us a textAre you struggling with motivation? Are you questioning whether you can (or want to) do you upcoming workout? I've been there. I am there! And I'm here to tell you that you CAN do that upcoming workout.2023-05-0813 minThe Lonely Triathlete - triathlon training and motivation for the massesCarbs Are Magic!Send us a textI have rediscovered the power of carbohydrates during training that I used to do on only water. Feel free to drop me a line at thelonelytriathlete@gmail.com2023-04-2210 minThe Lonely Triathlete - triathlon training and motivation for the massesDistances in a Triathlon Among Other ThingsSend us a textI have some new thoughts and experiences to share from my solitary training this month. And I answer a question that I get asked all...the...time.2023-03-2712 minThe Lonely Triathlete - triathlon training and motivation for the massesI Did a Bad Thing. Or Did I?Send us a textYesterday I skipped a workout. I felt momentarily bad but then realized it was a good thing to do.2023-02-2806 minThe Lonely Triathlete - triathlon training and motivation for the massesHeatPod by HydragunSend us a textI've always found great effect using both massage and heat therapy on my tired and aching muscles. Now, with portable far-infrared therapy available, I can take that heat element to the next level!2023-02-2013 minThe Lonely Triathlete - triathlon training and motivation for the massesSo Far So GoodSend us a textI am a whopping 1 week into the start of my 2023 training plan and it was a very consistent week. Here are the things that I try and do each day:- 8 hours in bed per night- 2-3 minute cold shower after waking- 10-15 minutes of lightbox therapy in the first hour of waking- Mushroom supplements (non psychedelics), either a "Master Blend" of 10 different species or a "Fit" blend of 3 species with some adaptogens to improve endurance- Train in the morning before work...2023-01-3003 minThe Lonely Triathlete - triathlon training and motivation for the massesNew Tools for RecoverySend us a textWell, it's a new training season and I will be significantly increasing my training volume, which raises the risk of injury. So, I've adopted 3 new recovery strategies to help ward off the old injury bug.Let me know what you do to keep injury at bay! Drop me a line at thelonelytriathlete@gmail.com2023-01-2209 minThe Lonely Triathlete - triathlon training and motivation for the massesHappy New YearSend us a textAnother year of training and racing has come and gone! In this episode I summarize some of the habits and practices that worked (and some the didn't) to produce my highest performing triathlon season of my life.2022-12-3112 minThe Lonely Triathlete - triathlon training and motivation for the massesLife is Like Riding a RollercoasterSend us a textSometimes things are going really well in your life. Sometimes they aren't. But just like a roller coaster, give it a few seconds (hours, days, weeks, months) and your direction will change. I'm currently suffering through yet another setback in my triathlon training journey.2022-12-1713 minThe Lonely Triathlete - triathlon training and motivation for the massesWalking Is UnderratedSend us a textWhen injured or find yourself with very limited time to train, why not walk? It is much better for maintaining your fitness than sitting still. 2022-11-1804 minThe Lonely Triathlete - triathlon training and motivation for the massesOh, the Burning!Send us a textSweat stings my eyes in this humid podcast, coming straight from Costa Rica. I head out on my first run workout in almost 2 months, giving my back a test in the process. As with my cycle workout, there seem to be hills any way you head so hoping I can find a relatively flat route for my first run. And I'll be looking for some cold coconut water at the end.If you are interested, checkout the Lonely Triathlete YouTube channel here: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w2022-11-0904 minThe Lonely Triathlete - triathlon training and motivation for the massesWho Wants to Cycle Some Hills?Send us a textDid I mention that the Pacific coast of Costa Rica is quite HILLY?! Wow. I set out on my first cycling workout to Playa Hermosa. The challenge? It's on the other side of a significant ridge. Well, go big or go home, I guess.If you are interested, checkout the Lonely Triathlete YouTube channel here: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2wAs always, I'd love to hear from you at thelonelytriathlete@gmail.com2022-11-0606 minThe Lonely Triathlete - triathlon training and motivation for the massesHola!Send us a textEstoy muy bien! I am coming to you live from Costa Rica! The land of "pura vida (pure life). I have to say, this is a taste of paradise. Beautiful beaches, warm ocean, sun, palm trees, fresh coconut water...but how is it for triathlon training?If you are interested, checkout the Lonely Triathlete YouTube channel here: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2wAs always, I'd love to hear from you at thelonelytriathlete@gmail.com2022-11-0405 minThe Lonely Triathlete - triathlon training and motivation for the massesBring On the HeatSend us a textI am taking off soon for an extended vacation to Costa Rica! I am so excited to visit that country (again) and to resume my triathlon training. I haven't trained since Sep 5 and after recovering from a severe back injury and (almost recovered) foot injury I am psyched to dream of swimming, cycling and running again!Also, I will be posting videos to The Lonely Triathlete YouTube channel, so check those out at https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2wTalk to you all later!...2022-10-2406 minThe Lonely Triathlete - triathlon training and motivation for the massesNot Laughing Through My TearsSend us a textI have an injury update. It isn't good news. Please send some love to thelonelytriathlete@gmail.com2022-10-1808 minThe Lonely Triathlete - triathlon training and motivation for the massesMy New Best FriendSend us a textI made a new friend. Or perhaps we were just reacquainted. Either way, they came into my life at the perfect time. We might even share this friend?2022-09-1808 minThe Lonely Triathlete - triathlon training and motivation for the massesTo Podium or Not To Podium!Send us a textI finished my second (and last) Olympic Distance triathlon this year and I was faster here and slower there. My thoughts follow!2022-09-1109 minThe Lonely Triathlete - triathlon training and motivation for the massesLet Me Save You Some $$$Send us a textI made a mistake, or was it an oversight? In either case, it cost me some extra money. I want to share with you a simple, simple tip that can potentially save you an extra bike expense that you don't need.2022-08-2606 minThe Lonely Triathlete - triathlon training and motivation for the massesPool PeevesSend us a textI can stay silent no longer! Basic swimming etiquette is being ignored on the daily and I just have to get stuff off my chest.Email me at thelonelytriathlete@gmail.com2022-08-1810 minThe Lonely Triathlete - triathlon training and motivation for the massesMid-Summer ThoughtsSend us a textMusings on swim, bike and run training from the middle of a Canadian summer.2022-08-1508 minThe Lonely Triathlete - triathlon training and motivation for the massesDo THIS to improve your chances of climbing the podium at your next race!Send us a textAfter 24 years of racing I finally, finally, placed 3rd in my age group in a triathlon! And, I used a technique that I discovered in one of my first races to do it. First of all, you need to put in the right training, right amount of training and have the luck to have the right mix of people in your category. Then, use this technique and improve your chances to get a medal. It worked for me!2022-07-1816 minThe Lonely Triathlete - triathlon training and motivation for the massesWhat Is Your Relationship With Pain?Send us a textPain...suffering...discomfort. As endurance athletes, it is with us a lot. How we relate to it often determines how well (or how happily) we perform!2022-06-2712 minThe Lonely Triathlete - triathlon training and motivation for the massesI Fell Into a TrapSend us a textI created a strategy for completing tough workouts and in hindsight, it wasn't the best plan.2022-06-0607 minThe Lonely Triathlete - triathlon training and motivation for the massesMind-Body AwarenessSend us a textYou'd think this comes naturally, but it's actually a trainable skill. in this episode I reflect on the important of being in tune with the status of your energy systems.2022-05-1505 minThe Lonely Triathlete - triathlon training and motivation for the massesDo something radically differentSend us a textIt's ok, experiment. It'll be fine!2022-05-0610 minThe Lonely Triathlete - triathlon training and motivation for the massesMassage!Send us a textOh, there is nothing like a good massage. But is it just to feel good?2022-05-0408 minThe Lonely Triathlete - triathlon training and motivation for the massesTriathlons are expensive!Send us a textI'm bummed. Not only are triathlons expensive but there aren't very many of them close by! What I've decided to do in 2022 to get around this conundrum.2022-05-0310 minThe Lonely Triathlete - triathlon training and motivation for the massesCan You EVER Learn To Enjoy Open Water Swimming?Send us a textI've always had a love-hate...mostly dislike relationship with open water swimming. But to get better at it you need to do it, right? Well, I figured out how to actually enjoy open water swimming, much to my surprise.2022-02-2307 minThe Lonely Triathlete - triathlon training and motivation for the massesWhat Do I Do When I'm just Not "Feeling It"?Send us a textDo you ever dread the start of a workout? Maybe your legs are too tired from past workouts, maybe you had a late night, maybe you don't have the emotional energy to really dig deep? I might have found a cure!2022-02-2006 minThe Lonely Triathlete - triathlon training and motivation for the massesThe BEST Workout For When You Are Sick Or Stressed For TimeSend us a textYou know those days when you feel like you are fighting an illness, are extra rundown or are on vacation and just need a workout that is tough enough to challenge you but not so hard or long that it cuts into your life too much? I have discovered the BEST workout for those times.Drop me a line at thelonelytriathlete@gmail.com and tell me what you think.2022-01-0205 minThe Lonely Triathlete - triathlon training and motivation for the massesStress - Is It Good or Bad?Send us a textEver worked out a problem while training? Exercise is great for that! In this episode I hope to bring to your awareness the impact of stress on your physical health and emotional well being and what steps you can take to reduce or eliminate harmful stress.2021-12-0611 minThe Lonely Triathlete - triathlon training and motivation for the massesBest Triathlon JokesSend us a textHave you heard the "best" triathlon jokes on the Internet? You won't believe what I found.Please, if you have a better joke, send it to me at thelonelytriathlete@gmail.com2021-12-0209 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Keys to DisciplineSend us a textIt has taken me years to discover that I am actually a pretty disciplined person. As I thought about it, I realized there are 6 keys to the way I approach my triathlon training that have earned me that reputation.1 - Be CLEAR about what you want2 - LEARN how to get it3 - COMMIT to it4 - PLAN to achieve5 - Embrace the PROCESS6 - RE-START as needed2021-10-2409 minThe Lonely Triathlete - triathlon training and motivation for the massesThe Triathlon Gear and Tech That I Love!Send us a textWe've heard that triathlon can be an expensive sport because of all of the gear and technology that it requires. The good news is it actually "requires" very little gear. Then why do so many of us own so much stuff? Well, mostly for comfort and a some for performance enhancement. Over the years I have grown used to, and fallen in love with, certain pieces of gear and in this episode I walk through those most cherished items in my arsenal.If you have a piece of kit or gear t...2021-10-1720 minThe Lonely Triathlete - triathlon training and motivation for the massesDoes Multisport Training Make You a Faster Runner?Send us a textIs there a better way to train to be a faster runner? Wow, is there ever!2021-10-1105 minThe Lonely Triathlete - triathlon training and motivation for the massesSwimming Stories, Part 2Send us a textIn this podcast I continue with the theme of "things that happened to me while swimming" and this time get into not one but TWO stories that involved me almost dying! Some lessons to learn here.2021-10-0421 minThe Lonely Triathlete - triathlon training and motivation for the massesSwimming Stories, Part 1Send us a textChances are, as a triathlete swimming is your least comfortable discipline. Most of us have a love-hate relationship with swimming and I share a couple memorable stories with you. Have you ever had to apply mouth-mouth resuscitation to a living pimple factory? I share all of the gory details. I'd love to hear you own swimming stories! Email me at thelonelytriathlete@gmail.com2021-09-2710 minThe Lonely Triathlete - triathlon training and motivation for the massesI Love Not Training Between Seasons...Or Do I?Send us a textLet's face it, we can all use a good break from scheduled training between seasons. It is good for us both physically and mentally. So why are there elements about this break that I really don't like? Am I weird or do you experience some of the same emotions?I'd love to hear your thoughts at thelonelytriathlete@gmail.com2021-09-1909 minThe Lonely Triathlete - triathlon training and motivation for the masses2021 Vancouver Triathlon Race Report - Get In My HeadSend us a textWhat thoughts do you have before and during a race? Are you 100% focused on the swim, bike and run? Are you 100% confident? What things run through your head?In this podcast I will share with you what racing the Olympic Distance was like and what thoughts I had before and during each discipline. 2021-09-1414 minThe Lonely Triathlete - triathlon training and motivation for the massesPre-race Triathlon ThoughtsSend us a textI face the same fears before every triathlon race. Lately, I seem to have found some mental antidotes to those fears that enable me to enjoy this sport more fully. Perhaps you can relate? 2021-09-0613 minThe Lonely Triathlete - triathlon training and motivation for the massesTriathlon Training InjuriesSend us a textHave you ever been injured but trained through it? What about having the feeling of something not quite feeling right and training through that? Ever ask yourself why you trained through mild to moderate pain? There are 9 days to go before I race in an event that I've been training for for 2 years...and I injured myself! I am so tempted to keep my training schedule... 2021-08-2908 minThe Lonely Triathlete - triathlon training and motivation for the massesFacing Challenges and Overcoming ObstaclesSend us a textIn this episode I challenge the notion that we should "overcome" obstacles rather than define them and find ways to work over, under or through them. I share the greatest challenge and obstacles I've had to work through in my life.2021-08-2317 minThe Lonely Triathlete - triathlon training and motivation for the massesIntroduction to The Lonely Triathlete PodcastSend us a textIn this episode I introduce who I am and why I created this podcast!- Middle aged amateur triathlete- Providing inspirational and personal content- Take me along with you as a virtual triathlete friend2021-08-2302 minThe Lonely Triathlete - triathlon training and motivation for the massesRunning ThoughtsSend us a textIn this episode I ruminate about:- heavy sweating- salty sweating- calories in a workout- why is an "easy" run never easy?- Random thoughts while running2021-08-2334 min