Shows
Philosophical Weightlifting PodcastEp. 318: Sets, Reps, & Exercises of an Olympic Champion | Sergii Putsov, PhDSign up for the Power and Strength Summit (Jan. 24th/25th) to hear Sergii's presentation: https://powerandstrengthsummit.com/In today's episode, Sergii and I sat down to unpack one of the most insightful projects in weightlifting: the complete training log of Ruslan “Uncle Rus” Nurudinov.We walk through how this project came to life, why analyzing a full preparation from an Olympic champion and world-record holder matters, and what coaches can actually learn from the day-to-day realities of elite training.The discussion cove...
2026-01-0849 min
Burpee Talk#78. Professorale lessen uit het veldIn deze aflevering van BurpeeTalk komen we terug van vakanties vol kapotte hotelgyms, zonnige stranden en net iets te veel ontspanning. Maar eenmaal terug in Nederland staat de sportwereld niet stil. We nemen je mee naar recente toernooien zoals de Beach Showdown en kijken vooruit naar het volgende hoogtepunt: de Lowlands Throwdown, dat steeds meer uitgroeit tot een waar Fit Fest.Centraal in dit gesprek staat de komst van niemand minder dan Brent Fikowski, ook wel The Professor genoemd. Hij was jarenlang één van de meest analytische en bijzondere atleten binnen CrossFit: lang, berekenend en altijd in co...
2025-09-2330 min
A Time A Place in SportStrongest Athletes in SportPaul is back this time with daughter Olivia to discuss some of the strongest athletes of all time and explore the world of the Strongest Man/Women competitions and their mind-blowing feats. Some of what will be discussed in this episode include:- A Lithuanian giant who is a legend in his sport and has set over 20 world records over an illustrious career of 25 years.- A well-known American fantasy drama series that features an Icelandic strongman- The 17 events that made up this year’s World Strongman championship- Strong men from ancient times e.g., Milo of Croton, Hercules- Criteria th...
2025-08-231h 15Philosophical Weightlifting PodcastEp. 293: The DNA of Champions | Sergii Putsoff, PhDSign up for the Power and Strength Summit:Register here:https://www.powerandstrengthsummit.com/Follow Sergii:https://www.instagram.com/putsoff/https://torokhtiy.com/Follow me and get coaching:https://www.instagram.com/josh_philwl/https://www.instagram.com/philosophicalweightlifting/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
2025-06-121h 04
Evidence Strong | Weightlifting ScienceSecrets of the training hall: Sergii Putsov on major weightlifting competitions🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-happens-in-104713919 🏋️♀️International competitions are a different beast. These events require extended travel and involve changes in climate and time zones. They expose athletes to different food and water, as well as to media and other international athletes. In my conversation with Sergii Putsov, we discussed what happens behind closed doors of the training halls worldwide and how to navigate the last few days leading up to the competition.Sergii is a lecturer at the National University of Ukraine in Physical Education and Sport, a weightlif...
2024-10-2844 min
The Paul Weber Podcast037 Play the Long GameSend us a text|PLAY THE LONG GAME: MODELS FOR THE LONG TERM DEVELOPMENT OF CROSSFIT ATHLETES| CrossFit demands a range of physical attributes. These attributes each have a time horizon: a training time, retention time and a relationship to biological age. A long term athlete development model must consider these attributes and their time horizons. Peak Biological Ages:Bodybuilding – 36 Powerlifting – 35 Endurance – 33*GAP*Weightlifting – 26 Sprinters – 25 Middle Distance Runners – 24 Older peak biological age is correlated with longer retention of physiological adaptations and longe...
2024-02-1309 min
Torokhtiy WeightliftingSpencer Arnold: USA Weightlifting Coach InterviewMeet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.
2023-11-1543 min
Philosophical Weightlifting PodcastLearn the Ukranian System | Oleksiy Torokhtiy, Dr. Sergii Pustov, & Dr. Guy HornsbyAre you interested in learning more about the Ukranian weightlifting system? How about the way Oleksiy and Sergii teach and coach the lifts? If you're anywhere near Morgantown, West Virginia you won't want to miss the opportunity to learn from Oleksiy and Sergii when they come to CrossFit Ridgeline for a weightlifting workshop on June 27th from 10am - 1pm. Get your spot by messaging WV Weightlifting on Instagram:West Virginia Weightlifting (@wvweightlifting) | InstagramFollow Guy, Sergii, and Oleksiy:Guy Hornsby (@coachguyton) | InstagramSERGII PUTSOV 🇺🇦 🏋🏻♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram
2023-06-2420 min
The Coachlogik PodcastEp. 16: Sergii Putsov, PhD | How to Structure a Training Day/WeekIn this episode of the podcast we welcome back Dr. Sergii Putsov. Max, Josh, and Sergii discuss allocating training volume during a session and microcycle, as well as how to intelligently think about programming.Keep up with Sergii:SERGII PUTSOV 🇺🇦 🏋🏻♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | InstagramFollow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree
2023-05-191h 01
Philosophical Weightlifting PodcastEp. 199: What to do After You Compete | Sergii Putsov, PhDSergii Putsov is the definition of Theory to Practice. From coming up in the Ukranian weightlifting system to earning his PhD studying the sport of weightlifting, you'd be hard pressed to find someone more qualified to discuss the sport.In this episode of the podcast Sergii and I deep dive on the concept of "Active Rest", exploring what athletes should do in the short time immediately after a major competition. We also discuss Europeans and, what seems to be a very hot topic, how to grow the sport of weightlifting. Follow Sergii:SERGII PUTSOV 🇺🇦 🏋🏻♂️ (@putsoff) | InstagramOle...
2023-05-1959 minThe Coachlogik PodcastEp. 13: Sergii Putsov | EWC 2023Sergii Putsov joins the Weightlifting.ai podcast to talk all things European Championships with Max Aita. They also deep dive into training theory and practice, exploring well-established approaches to programming to see if they are still relevant. Keep up with Sergii:SERGII PUTSOV 🇺🇦 🏋🏻♂️ (@putsoff) | InstagramOleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | InstagramFollow Max and get coaching:Max Aita (@max_aita) | InstagramWeightlifting.ai use code TWOWEEKTRIAL for your first two weeks freeFollow Josh and get coaching:Joshua Gibson, MSc (@josh_philwl) | Instagram@josh_philwl | Linktree
2023-04-301h 21
Torokhtiy Weightlifting5 Reasons to Skip a TrainingIn this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2023-02-2707 min
Torokhtiy WeightliftingWarm-up and CompetitionIn this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2023-02-2009 min
Torokhtiy WeightliftingBreak in TrainingsIn this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2023-02-1807 min
Torokhtiy WeightliftingTechnique EvolutionIn this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2023-02-1408 min
Torokhtiy WeightliftingCarbsIn this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-11-1405 min
Torokhtiy WeightliftingMy Pre-Competition TipsIn this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-11-1012 min
Torokhtiy Weightlifting4 Rules of SleepIn this episode, big friend of mine Sergii Putsov is reading an an article about 4 rules of sleep.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-11-0506 min
Torokhtiy WeightliftingPower Clean VS DeadliftIn this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-09-2711 min
Torokhtiy WeightliftingBENCH PRESS WILL NEVER BE THE SAMEIn this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-09-1306 min
Torokhtiy WeightliftingMARIIA HANHUR INTERVIEWIn this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-09-1205 min
Torokhtiy WeightliftingWHAT IS MENTAL PREPARATION CHECKLIST?In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
COMPETITION DAY-X > https://torokhtiy.com/products/competition-day-x
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Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-09-1210 min
Torokhtiy WeightliftingAngel Rusev Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode, big friend of mine Sergii Putsov is reading an interview with a Bulgarian weightlifter Angel Rusev.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-08-2904 min
Torokhtiy WeightliftingIryna Dekha Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode, big friend of mine Sergii Putsov is reading an interview with the most titled active Ukrainian Olympic weightlifter Iryna Dekha.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-08-2607 min
Torokhtiy WeightliftingCheering on The Crossfit Games Champs. How It's Done – Torokhtiy Weightlifting DigestIn this episode, we're reading an article about the final day of the 2022 CrossFit Games (you also can read it).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-08-2304 min
Torokhtiy WeightliftingHow to Eat Vegetables if You Don’t Like Them – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode, big friend of mine Sergii Putsov is reading an article about how to start eating more vegetables.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
NUTRITION > torokhtiy.com/collections/nutrition
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-08-1905 min
Torokhtiy WeightliftingIntenso Cycle Release – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading an article about my new training program – Intenso Cycle (you also can try it).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
INTENSO CYCLE > torokhtiy.com/products/intenso-cycle
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-08-0206 min
Torokhtiy WeightliftingWrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
JERK CYCLE > torokhtiy.com/products/jerk-cycle
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-08-0104 min
Torokhtiy WeightliftingDropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode, a big friend of mine Sergii Putsov is reading an article about how dropping the bar to the platform affects training, results, and equipment condition.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-07-2806 min
Torokhtiy WeightliftingHunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in order to restrain your hunger while fat-burning.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-07-2505 min
Torokhtiy WeightliftingHow to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading an article that describes how to determine your PR (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-07-2108 min
Torokhtiy WeightliftingHunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading an article about how to restrain your hunger and loose some fat with proper nutrition.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
NUTRITION > torokhtiy.com/collections/nutrition
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-07-2005 min
Torokhtiy WeightliftingOptimal Time for Training: When and Why – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading a new blog's article about optimal time for training (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-07-1506 min
Torokhtiy WeightliftingTOP 8 Tips for Wrist Strength in Weightlifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article about ways for strengthen and support your wrists and forearm muscles, which determines grip strength.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
MASTER STRENGTH PROGRAM > torokhtiy.com/products/master-strength
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Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-07-1209 min
Torokhtiy WeightliftingTOP-3 Spices for Healthy Joints – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading my blog's article about spices and what it has to do with weightlifting.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-07-0803 min
Torokhtiy WeightliftingMattie Rogers Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading an interview with a bright and very charismatic athlete Mattie Rogers.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-07-0505 min
Torokhtiy WeightliftingWhat Is an Olympic Medalist Like – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading my blog's article about features of different weight classes of TOP athletes, both male and female.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-06-2710 min
Torokhtiy WeightliftingElbows Rotation – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode, big friend of mine Sergii Putsov is reading our blog article about how to avoid injuries of the forearms caused by the incorrect elbow fold (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CLEAN & JERK SET > torokhtiy.com/products/clean-jerk-set
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-06-2307 min
Torokhtiy WeightliftingSnatch Grip Width – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article about the correct setting of hands in snatch grip, and how that grip affects the entire technique for these exercises (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
THE SNATCH MASTERCLASS + SNATCH CYCLE > torokhtiy.com/collections/basic-training-program/products/the-snatch-masterclass-snatch-cycle
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Instagram: @torokhtiy
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2022-06-2002 min
Torokhtiy WeightliftingThe Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article about some rules for meal planning that make my life easier.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-06-1603 min
Torokhtiy WeightliftingMeso Hassouna Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading an interview with a talented athlete from Qatar Meso Hassouna.
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
CLEAN & JERK SET > torokhtiy.com/products/clean-jerk-set
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-06-1406 min
Torokhtiy WeightliftingClean vs Power Clean – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article about clean and power clean (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
THE CLEAN MASTERCLASS + CLEAN CYCLE > torokhtiy.com/products/clean-masterclass-cycle
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Instagram: @torokhtiy
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2022-06-0909 min
Torokhtiy WeightliftingBack Squat High-Bar vs Low-Bar – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article about the difference between the high- and the low-bar squats in weightlifting (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
POWER SET > torokhtiy.com/products/power-set
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-06-0607 min
Torokhtiy WeightliftingHow to Choose a Training Program – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article with some tips and advice on how to choose a training program in weightlifting (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-3110 min
Torokhtiy Weightlifting5 Tips to Get Shredded for Summer – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode, big friend of mine Sergii Putsov is reading our blog article with a few cornerstones that will help you to hone your body before the summer season (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
Weightlifting Bodybuilding Summer Edition > torokhtiy.com/products/weightliftig-bodybuilding-summer-edition
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Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-3107 min
Torokhtiy WeightliftingStarting Position – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article about the starting position in weightlifting (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET (3 in 1) > torokhtiy.com/products/oly-set
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-2605 min
Torokhtiy WeightliftingPoor Appetite and Muscles – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article Poor Appetite and Muscles with advice that will help you eat more and gain muscles (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
MUSCLE GAIN 2.0 > torokhtiy.com/products/muscle-gain-2-0
WEIGHTLIFTING NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-2404 min
Philosophical Weightlifting PodcastEp. 157: The War in the Ukraine | Sergei Putsov, PhDWe interrupt your regularly scheduled podcasts about programming and technique, to shed light on such an unfortunate situation taking place in Eastern Europe.Sergei Putsov is Ukrainian through and through, having trained on the Ukrainian national team and completed his PhD at the National University of Ukraine. In the episode of the podcast, we explore the war in the Ukraine, including why it started in the first place, what that looks like from the inside out, and how this will change Eastern Europe's landscape forever. Support the cause:https://torokhtiy.com/blogs/warm-body-cold-mind...
2022-05-191h 00
Torokhtiy WeightliftingTOP 5 Mistakes in Olympic Lifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article about the TOP 5 Mistakes in Olympic Lifting (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET (3 in 1) > torokhtiy.com/products/oly-set
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-1910 min
Torokhtiy WeightliftingUkrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov)Greece spent the whole last week holding the Junior Worlds. In this episode big friend of mine Sergii Putsov is reading our blog article about the Ukrainian national team’s achievements (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET (3 in 1) > torokhtiy.com/products/oly-set
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-1609 min
Torokhtiy WeightliftingJerk Grip Width: Close Grip vs. Wide Grip – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our blog article about varieties of styles to perform jerk "Jerk Grip Width: Close Grip vs. Wide Grip" (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
JERK CYCLE > torokhtiy.com/products/oly-set
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-1207 min
Torokhtiy WeightliftingGeorge Asanidze and Kakhi Kakhiashvili Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading an interview for our blog with two Georgian weightlifting legends George Asanidze and Kakhi Kakhiashvili (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
OLY SET (3 in 1) > torokhtiy.com/products/oly-set
Our social media:
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-1007 min
Torokhtiy WeightliftingDeadlift Must Have Drill - Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our latest blog article "DEADLIFT - MUST HAVE DRILL" (you can read it too).
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com
MORE BLOG POSTS > torokhtiy.com/blog
DEADLIFT 2.0 Training Program [PDF] > torokhtiy.com/deadlift-2-0
Our social media:
Instagram: @putsoff
Instagram: @torokhtiy
Facebook: @Torokhtiyo
Youtube: Oleksiy Torokhtiy
2022-05-0707 min
Torokhtiy WeightliftingNature of Mistakes - Torokhtiy Weightlifting Digest (read by Sergii Putsov)In this episode big friend of mine Sergii Putsov is reading our latest blog article "The Nature of Mistakes" (you can read it too).
Every athlete dreams of perfect technique in their sport just the way every professional does. Only thousands of hours and long years of hard dedicated work can develop one’s mastery. But still, you may catch even the greatest genius having some technical flaws. Therefore, it’s a completely expected thing among athletes with several years of experience, those who don’t have an opportunity to work out consistently or do sports just f...
2022-05-0310 min
Weaver & LoomEquality and fairness (finally) comes to the Olympics and Science is Censored [E234]Men and women sports weren’t divided because men and women FEEL difference, think differently or have different personality. But because Men’s frames are built stronger. Bones denser. Frame different. The entire trans movement says “I was born in the wrong body”. So if someone says my mind is women by body male... then there is an agreement that the BODY is male. And cutting someone off or taking hormone blockers does not change the fundamental difference between XX and XY. “Trans women are women” well. They are biological males who identify as...
2021-06-2454 min
Whiteboard WeeklyFront Rack Clock FaceIn today's episode Karl and Jason discuss the cue of "Front Rack Clock Face" as seen on 2/21/20 on the Whiteboard Daily Instagram.
This cue was given to Karl by 2012 Olympic Gold Medalist Alexi Torokhtiy.
In addition to this cue Karl talks about the advantages and disadvantages of being a 6'7" athlete, his fastest 2k Row, and whether or not he can still dunk a basketball.
Additional Coaching Concepts:
Mobility -> Position -> Efficiency -> Strength
Improving mobility in the Front Rack
PNF stretching
Why we...
2020-09-0353 min
Weightlifting HouseTorokhtiy Interview | Winning the OlympicsWH Straps - https://www.weightliftinghouse.com/products/straps/Oleksiy Torokhtiy is an Olympic Champion and accomplished businessman. In part one of this interview, we covered his athletic career, from the moment he first touched a barbell to the moment he held the Olympic gold-medal winning lift overhead. Follow Torokhtiy!https://www.instagram.com/torokhtiy/https://www.instagram.com/torwod/
2020-08-0449 min
Weightlifting HouseSergei Putsov | The Ukrainian SystemSergei Putsov marries ability, knowledge, and passion perfectly. Having survived the Ukranian weightlifting system in its entirety, Sergei has a unique take on the development of athletes. After his athletic career Sergei undertook his PhD to learn more about exercise physiology, specialising in the training differences between men and women in the sport of weightlifting.Follow Sergei!https://www.instagram.com/putsoff/https://www.instagram.com/warmbody_coldmind/https://torokhtiy.com/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
2020-07-061h 11
Entrenamiento Total - Podcast.Reflexiones N° 8. En Directo.En esta entrega:
El Récord Mundial en Peso Muerto de "La Montaña".
Michael Jordan y el Atleta Corporativo,
Un Tip para el Jerk de Oleksiy TOROKHTIY.
Ejercicios para el Entrenamiento Específico.
Todo sobre Agilidad.
Y Mucho Más...
Petición al COI aquí: https://savewomenssports.com/iocpetition
2020-05-101h 13
Der OptimizerRH#3 | Oleksiy Torokhtiy - Talk with the Olympic Weightlifting Champion (English)!!!Podcast in English!!!
Er ist einer gefeierter Olympionik und konnte 2012 bei den Spielen in London die Goldmedaillie im Olympischen Gewichtheben holen.
Jetzt ist Oleksiy Torokhtiy in der Welt unterwegs und lehrt anderen Menschen diesen Sport.
Seine physischen Leistungen stehen für uns ausser Frage, aber wie sieht es mit Oleksiy persönlich aus? Und was hat Oleksiy mit der ukrainischen Luftwaffe zu tun?
Dies und vieles mehr, erfährt ihr in dieser Folge "Rich Headroom"!
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He is a celebrated Olympian and was able to win the gold medal in...
2019-08-1143 minWeightlifting HouseWL News | Torokhtiy and Nurudinov PoppedA new wave of retroactive testing came in this week from the 2012 Olympics leaving in its wake a trail of washed up weightlifters. Also the results are in from 5th International Qatar Cup and some big hitters competed. Happy Holidays All!patreon.com/weightliftinghouseweightliftinghouse.com
2018-12-2621 min
Scale As Needed Podcast22 The Holiday Movie Special with Rogue One, Blade Runner, and John Wick 20:30 - eating vegetarian foods, both accidentally and on purpose 5:00 - Sing is actually a movie 9:35 - Rogue One 40:01 - Armen saw La La Land 40:55 - Blade Runner 2049 Teaser 48:35 - John Wick 2 55:15 - Aleksey Torokhtiy gives CrossFit a shot
2016-12-231h 01