podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Tracy Anderson
Shows
DattaQueensland's podcast
Bridge Building Podcast Episode 82: Datta Podcast: Reimagining Education for an AI-Driven Future with Tracy Sheen
In this episode of the Bridge Building Podcast: From Technology to the Trades, we sit down with Tracy Sheen, a digital innovator and author of AI and You: Reimagine Business. Tracy shares her incredible journey from tinkering with electronics as a child in rural Queensland to becoming a mentor for businesses navigating the AI revolution. With AI transforming industries from hospitality to education, Tracy offers insights into how teachers can equip students with the skills needed for a workforce where roles are rapidly evolving. She challenges us to rethink traditional education, emphasizing adaptability, critical thinking, and responsible...
2025-07-16
36 min
The Atlantic Out Loud
The Tracy Anderson Way
How Tracy Anderson built an exercise empire By Xochitl Gonzalez From the July 2025 issue. Get more from your favorite Atlantic voices when you subscribe. You’ll enjoy unlimited access to Pulitzer-winning journalism, from clear-eyed analysis and insight on breaking news. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-06-13
32 min
The Atlantic Out Loud
The Tracy Anderson Way
How Tracy Anderson built an exercise empire By Xochitl Gonzalez From the July 2025 issue. Get more from your favorite Atlantic voices when you subscribe. You’ll enjoy unlimited access to Pulitzer-winning journalism, from clear-eyed analysis and insight on breaking news. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-06-13
32 min
The Atlantic Out Loud
The Tracy Anderson Way
How Tracy Anderson built an exercise empire By Xochitl Gonzalez From the July 2025 issue. Get more from your favorite Atlantic voices when you subscribe. You’ll enjoy unlimited access to Pulitzer-winning journalism, from clear-eyed analysis and insight on breaking news. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-06-13
32 min
Unusual Curiosity
King Leopold's Reign of Terror
Join us as we discuss King Leopold II of Belgium's reign of terror in the Congo Free State.
2025-06-13
14 min
Unusual Curiosity
The Body Trade
We're discussing the dark truth behind the unregulated body trade industry.
2025-05-20
16 min
Unusual Curiosity
The Missing Martins
Join us as we discuss the case of the missing Martin Family. Missing since 1958 under suspicious circumstances, we discuss the details and ponder our own theories as to what actually happened to the Martins.
2025-04-26
23 min
Learning Podcasts: I Love Learning and On the Front Line
Tracy Rushing: Winning is Not Losing
For Tracy Rushing, winning means not losing. Tune in to Season 2, Episode #27 of Dr. Gina Anderson's I Love Learning Podcast to hear about this, and much more.
2025-04-03
22 min
Unusual Curiosity
CIA, Oceans, Canola and Cruises
Join us for our complete shenanigans as we discuss the CIA, Oceans, Canola and Cruises.
2025-03-15
22 min
Unusual Curiosity
Freak on Display
The shocking story of two freakshow performers and the exploitation of their bodies after death.
2025-03-08
19 min
Unusual Curiosity
The Mystery of Steven Kubacki
Steven Kubacki, a 23 year old college student disappeared without a trace in 1978. What happened to him? Join us to find out.
2025-03-02
14 min
Next Step Leadership
Interview with Jared Anderson & Kelly Wilkerson, Part 2 - Season 4, Episode 53
This week’s Next Step Leadership Podcast includes the second conversation Chris and Tracy enjoy with Jared Anderson and Kelly Wilkerson. Think of the lessons they have learned through years of ministry. Write a list of how you can serve wherever God guides you. Also take time to understand the value and importance of worship for today’s culture. What thoughts from Jared and Kelly speak to you personally? How can you apply their wisdom? What can you help bring to today’s church as it relates to ministry, worship, discipleship, and global outreach? How can we live in the no...
2025-02-27
26 min
Unusual Curiosity
Little Miss Killer
Join us as we discuss the most recent updates on Kaitlyn Conley and the murder of Mary Yoder.
2025-02-22
34 min
Next Step Leadership
Interview with Jared Anderson & Kelly Wilkerson, Part 1 - Season 4, Episode 52
Tracy and Chris were honored to have a conversation with Kelly Wilkerson and Jared Anderson. In this episode you will learn from the stories of Kelly and Jared. They both have made a positive difference in today’s culture. Listening to their history and how they have gone to where they are now, audiences can remember portions of their own stories. God guides each personal differently, but we can all learn from one another. Decades of experience in worship, in ministry, and now serving at 11:21 Worship give Kelly and Jared many years of knowledge. A worship ministry of World Ch...
2025-02-20
25 min
Within Reason with Mike Matson
12/09/24: Tracy Anderson
Segment 1: 00:00Segment 2: 8:14Segment 3: 23:20Segment 4: 36:21On Monday's edition of Within Reason with Mike Matson he spoke with Tracy Anderson of Anderson-Knight Architects on the RiverFront Project.Stream the show live weekday mornings at 9am: https://www.youtube.com/@NewsRadioKMAN.
2024-12-09
44 min
Real Mother Fuckers
Tracy Gnojek + Sex As We Age + Tantra
In this engaging conversation, Vanessa Anderson (with special guest Stephanie Cooley) and Tracy Gnojek explore the multifaceted world of tantra, sexuality, and self-exploration. They discuss the evolution of sexual understanding from youth to adulthood, the importance of energy exchange in relationships, and the significance of touch and intimacy. Tracy shares her personal journey into becoming a neo-tantra educator, emphasizing the need for open communication about sexuality, especially with future generations. The conversation is filled with humor, insights, and practical advice for enhancing sexual experiences and fostering deeper connections. FOLLOW TRACY GNOJEK Website...
2024-11-05
1h 04
The Coop with Kit
Tracy Anderson: Fitness Renegade, Checklist Liberator & Marriage Proposal Magnet
Tracy Anderson is bringing balance to The Coop today. For over 25 years, this fitness pioneer and innovator has been transforming the health and wellness landscape with the Tracy Anderson Method, helping her followers reconnect with their bodies—and yes, even enhancing their sex lives along the way. Her holistic approach to health and listening to our bodies, not societal pressures, gives us chickens a much-needed perspective.Even more fascinating than her approach to fitness is the woman behind it all. We go deep on her conscious parenting philosophy, her journey through overcoming toxic relationships, and the...
2024-09-04
58 min
Unusual Curiosity
The Wildlife Mafia Part 2
The continuation and shocking conclusion of The Wildlife Mafia from the case files of attorney Patrick Hanes.
2024-08-27
57 min
best book lostttt
Download PDF Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible By Tracy Anderson (Author)
https://fourkingyonko.trustedmedianow.top/044656205X . Click This Link To Access Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible by Tracy Anderson (Author), Book Supports all formats, Such as: EPUB, PDF , AZW3, MOBI, IBA, & RTF Book Title: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible Book Author: Tracy Anderson (Author), Book Rating: 9+ ratings Powered by Firstory Hosting
2024-08-20
00 min
Unusual Curiosity
The Wildlife Mafia Part 1
This is the story from the case files of attorney Patrick Hanes. In his early career as a criminal defense attorney, he was appointed as a legal representative for a ruthless ringleader of a prolific poaching organization. This story is 100% real life and happened in Central and Southeast Lower Michigan in the late 1970’s. It changed the lives of countless people and quite literally destroyed the lives of others. The former Director of the Michigan Department of Natural Resources, Dr. Howard Tanner called this the most significant crackdown on commercialized market hunters (or poachers) in American history. Part one will tak...
2024-08-19
38 min
Unusual Curiosity
The Wildlife Mafia Trailer
A true crime case that shaped a young attorney's life and changed federal law. Hear a first-hand account of this mind-blowing case from the attorney who defended the ringleader of what at the time was called the largest commercialized poaching ring in the United States.
2024-07-31
00 min
The Briefing by Weintraub Tobin
No Copyright Protection in Fitness Routines for Celebrity Trainer Tracy Anderson
Tracy Anderson, the mastermind behind the Tracy Anderson Method, sued ex-trainer Megan Roup for allegedly stealing her routines and licensing them to Equinox. The US District Court just ruled against Anderson’s copyright claim. Join Scott Hervey and Jamie Lincenbergfrom Weintraub Tobin on “The Briefing” as they discuss the case’s impact on fitness entrepreneurs. Get the full episode on the Weintraub YouTube channel here or listen to this podcast episode here. Show Notes: Scott Exercise is a multi-million-dollar business, and nobody knows that better than Tracy Anderson, ce...
2024-07-26
10 min
The Briefing by Weintraub Tobin
No Copyright Protection in Fitness Routines for Celebrity Trainer Tracy Anderson
Tracy Anderson, the mastermind behind the Tracy Anderson Method, sued ex-trainer Megan Roup for allegedly stealing her routines and licensing them to Equinox. The US District Court just ruled against Anderson’s copyright claim. Join Scott Hervey and Jamie Lincenbergfrom Weintraub Tobin on “The Briefing” as they discuss the case’s impact on fitness entrepreneurs. Get the full episode on the Weintraub YouTube channel here or listen to this podcast episode here. Show Notes: Scott Exercise is a multi-million-dollar business, and nobody knows that better than Tracy A...
2024-07-26
10 min
The Morning Show
Fitness guru talks us through the revolutionary "Tracy Anderson Method"
For more than 25 years, Tracy Anderson has been a pioneer in the fitness industry helping train, tone and transform the bodies of Hollywood's biggest stars including Madonna, Jennifer Lopez and Gwenyth Paltrow. Tracy is best known for creating the revolutionary 'Tracy Anderson Method' which has been embraced by millions and changed the way people work out. For more, Tracy Anderson joins.See omnystudio.com/listener for privacy information.
2024-07-16
06 min
Lipstick on the Rim
We're Calling It a 'Hot Mom Summer' - Fitness Pioneer Tracy Anderson on Creating Workouts for Madonna, Gwyneth Paltrow, and J.Lo, How to Achieve Visible Abs, Debunking Fitness Trends, and More!
This week, we sit down with the legendary fitness pioneer, Tracy Anderson! The woman behind the transformations of some of the world's biggest celebs and the creator of the Tracy Anderson Method. With over two decades of experience in the fitness industry, Tracy’s unique method focuses on targeting the tiny muscles and creating balance where there is imbalance. In this episode, Tracy debunks popular fitness trends, shares insider stories from her experience training high-profile clients, discusses the key to obtaining visible, stronger abs, and gives us an inside look into what she eats in a day to look an...
2024-06-11
48 min
The Longevity Game
How to Not Age with Dr. Michael Greger: Life-Changing Facts, Diet Hacks, and Food Wisdom
The key to longevity? It’s on your dinner plate. You’ve probably heard of Dr. Michael Greger from his NYT-bestselling books that have reached millions of people around the world. In this episode of The Longevity Game, Tracy talks to Dr. Greger about his latest book How Not to Age, and breaks down the science-backed secrets to nourish your way to long-term health. Tracy asks the questions we’re all dying to know about practical food strategies, ingredients to avoid, and even how diet impacts menopause—listen to get the full scoop from one of the leading voices in nutri...
2024-06-06
54 min
The Longevity Game
Plant Power with Dr. Esselstyn: Heart Health, Veganism, and Nutrition Myths
When it comes to long-term health, food is medicine. But with so many conflicting dietary guidelines, how do we make the right choices for longevity and disease prevention? To answer this question, Tracy Anderson spoke with preventive medicine expert and plant-based advocate, Dr. Caldwell B. Esselstyn. As one of America's leading physicians (whose patients include former President Bill Clinton), Dr. Esselstyn shares decades of groundbreaking research on preventing disease through nutrition and debunks popular myths around cardiovascular health. From the role of nitric oxide to the effects of animal proteins on our bodies, this episode of The Longevity Game...
2024-05-22
47 min
Creatives Rule the World
Episode 471: How Your Health Impacts Your Success with Tina Anderson
When you’re healthy as an entrepreneur and business owner, it shows. Your energy is on point. You’re focused and in flow. You’re happier, more productive, and more creative. But when our health takes a hit, our business suffers too. When you’re feeling sick or sore, your motivation and clarity take a dive too. That’s why keeping yourself healthy and vibrant is a huge win when you are designing your jewelry and building your business. Today, my dear friend Tina Anderson is on the Thrive by D...
2024-05-07
35 min
The Longevity Game
Food Freedom with Dr. Fung: The Truth About Weight, Fasting, and Diet Culture
What if your bodyweight issues were not a question of personal discipline, but a systemic problem that our governments and food industries created? Tracy Anderson's illuminating conversation with nephrologist, functional medicine advocate, and New York Times bestselling author Dr. Jason Fung packs a punch. Debunking myths around everything from intermittent fasting to low-fat diets, Dr. Fung is a voice of reason in a field full with misinformation and false messaging in this empowering episode of The Longevity Game.
2024-03-15
27 min
Catt Sadler Now
Tracy Anderson on the Beauty Lies We’ve Been Sold, Holding Her Copycats to Account, and Celebrating 25 Years of Business
Fitness pioneer Tracy Anderson comes to today’s conversation with the rawness and unapologetic disposition she’s come to be known for. An international powerhouse, with studios around the world and legions of fans, she is enthusiastically doubling down on her many offerings having just celebrated twenty-five years of business. In this episode Catt and Tracy talk about her ever changing online studio workouts, the development of the MY MODE experience, the recent release of her new meditation app Heartstone, her glossy and informative magazine, and that soon-to-be-released apparel line in Bergdorf’s. She’s sharing her l...
2024-03-12
1h 08
The Longevity Game
Nature’s Cures: Resilience and Regeneration with Dr. Nicole Apelian
In the fifth episode of The Longevity Game, Tracy is joined by Dr. Nicole Apelian: herbalist, anthropologist, wilderness survival instructor, mother, and biologist. From research on gut health to incredibly personal stories, this wide-ranging conversation explores the countless ways we can turn to nature as a healer. Dr. Apelian not only shares her groundbreaking research on natural approaches to health—she also goes into her personal journey through chronic illness, grief, and hormonal changes. In essence, Dr. Apelian’s story is about building resilience by learning to trust her innate intuition, and all that nature has to teach us.
2024-03-09
35 min
Capturing Calm: A Mindful Photography Podcast
Therapeutic Photography with Tracy Anderson
Welcome to a special edition of Capturing Calm. Today, I am thrilled to share an extraordinary conversation I had with Tracy Anderson, a remarkable woman whose story not only inspires but also sheds light on the profound impact photography can have on mental health.Tracy is a therapeutic photographer based in Glasgow, dedicating her time to volunteering at charity Quarriers. Through her work, she helps others discover the positive effects of photography on mental well-being.Tracy's journey into the world of photography was born out of a personal struggle with anxiety and depression, which intensified...
2024-03-01
29 min
The Longevity Game
Transform Your Energy Through Biomagnetism with Dr. Luis Garcia
In the fourth episode of The Longevity Game, Tracy sits down with “The Magnet Doctor”, also known as Dr. Luis Garcia. In this mind-expanding conversation, they explore the powerful reality of energy, the layers of biomagnetism, and the incredible ways both of these things can transform your quality of life. They talk about the power of tapping into your physical body, and the echoes of that practice across every dimension of health. Listen as Dr. Garcia and Tracy share insight from their own careers and experiences about what it means to find (and continually restore) balance in your life.
2024-02-23
31 min
The Longevity Game
Going Off-Script with Maggie Gyllenhaal
In the third episode of The Longevity Game, Tracy sits down with the ultimate multihyphenate: actress, writer, and director Maggie Gyllenhaal—who's also been doing the Tracy Anderson Method for years. In this dynamic conversation, they explore Maggie's experiences and evolution in the film industry, the role of physicality in acting, and how to approach wellness in a personally fulfilling way. They dive into deeper conversations about body image in the entertainment industry, and what it really takes to practice holistic health. Listen to Maggie and Tracy share anecdotes from their personal lives, as well as their philosophies about pa...
2024-02-13
40 min
The Longevity Game
All We See Is Gold: Longevity and Peak Performance with Jordan Burroughs
In this episode of the Longevity Game, Tracy sits down with Olympic gold medalist and six-time world champion wrestler Jordan Burroughs about his life, wrestling career, and approach to health and wellness. Jordan shares his early experiences with wrestling, his upbringing in New Jersey, and the unique story of how he met his wife. He talks about the evolution of his athletic practice, and outlines the steps he’s taken to take his career—and his health—to the next level. Jordan and Tracy talk about the lessons we can learn from the mindset of an athlete, and how to use...
2024-01-26
59 min
1 in 31
Pierce Langlois & Tracy Schober - ECHO Autism Anderson
This weekend's 1 in 36 guests are two Anderson team members, Pierce Langlois & Tracy Schober. Pierce is Anderson's ECHO Clinic Coordinator, Tracy is the Director of New Program Development. Both Pierce and Tracy are on Anderson's ECHO HUB team, with Tracy leading the entire HUN team. Each month, ECHO Autism Anderson: Education hosts a session that consists of a case presentation by a community-based educational provider and a didactic presentation by the HUB team. This team includes specialists such as a licensed psychologist/behavior analyst, a speech and language pathologist with feeding expertise; a licensed clinical social worker, and others who...
2024-01-19
25 min
The Longevity Game
The Longevity Game - Teaser
2024-01-17
01 min
The Longevity Game
Conscious Parenting with Dr. Shefali Tsabary
In the first episode of The Longevity Game, Tracy Anderson is joined by psychologist, best-selling author, and renowned international speaker Dr. Shefali Tsabary. Dr. Shefali brings her expertise to the table as she and Tracy explore what it means to be a conscious parent in today's world. Parenting in the age of social media is no easy task, and Tracy and Dr. Shefali tackle the biggest questions parents face today: How do you raise emotionally resilient children in this digital age? What does it take to lead a fulfilling, meaningful life in 2024? In this dynamic conversation, they challenge the...
2024-01-17
56 min
Bold Conversations with B!
Bold Conversations with B! Special Guest Tracy Williams
Tracy Reneé Williams, founder and principal of TraComm Development Group, is a dynamic leadership trainer and coach with nearly two decades of experience. In this episode, Tracy and I discuss communicating and leading effectively with authority without a leadership position.
2024-01-15
1h 17
Unusual Curiosity
The Christmas Story
Listen as we talk about the unusual events that brought us to Christmas. Merry Christmas.
2023-12-24
22 min
Unusual Curiosity
Krampus, Killers and Kmart
The Barvarian yuletide monster Krampus comes on the evening of December 5th to pick off all the bad children. Should he come for bad adults too? We think so. Listen as we discuss our Krampus ideas and how they tie in with killers and Kmart.
2023-12-13
23 min
Unusual Curiosity
Aliens or Cake?
Recently two alleged alien bodies were presented to the Mexican Congress. But are they really aliens? Maybe they're just cake. Listen as we chat about the details.
2023-10-30
31 min
MCB presents: The People's Perspective
Meet The People Of MCB With Tracy Anderson
The Missouri Council of the Blind is very proud to have as its guests Tracy Anderson on this episode of Meet the People of MCB. On your Echo device just say, Alexa, play the latest episode of Meet the People Of MCB on Apple podcast. You can also listen to this podcast through Apple’s podcast app. Open the app, and search for meet the people of MCB. From there, you can follow the podcast, for more important information on later episodes. Listen to Meet the People of MCB on the MCB Information Line by calling, 773-572-6387 and select nu...
2023-10-28
47 min
Clean Beauty School
Finding joy through movement | Fitness expert Tracy Anderson
“Your health can handle the truth, but it can’t handle lies. That basically means that no matter what you tell yourself, your body knows the truth,” says fitness expert Tracy Anderson, founder of the TA Method. “I'd like to think that we all come into this world primed for wellness and wellbeing. It’s the highly commercialized world that is what largely makes us unwell.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Anderson about how she gets ready for a workout, why boredom is a good thing, and the dangers of l...
2023-10-10
49 min
Unbreak My Heart
The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen
When you look at your past, do you see failure? Tracy did. She thought she'd find love by marrying men who'd make her feel at home and like she had a place to belong. It wasn't working. She always knew she wanted to be married, and discovered that if she could marry herself and be committed, faithful and trustworthy - then she could know love. Her story is sweet and inspiring. No matter what stage of relationship you're in - this is a message that will speak to your heart! We have a patreon membership a...
2023-10-05
17 min
1 in 31
Tracy Schober - Resources for Autism & IDD Information Sharing EXPO
This weekend's 1 in 36 guest is Tracy Schober. Tracy is the Director of New Program Development at Anderson Center for Autism. She is also the driving force behind the Resources for Autism & IDD Information Sharing EXPO (RAISE). The second annual Resources for Autism & IDD Information Sharing EXPO will be held on Sunday, October 1st at SUNY Albany's Campus Center from 11AM to 2PM. This FREE event brings community members together to learn about resources that can benefit individuals with autism and intellectual and developmental disabilities. New at this year’s event we’re offering free learning sessions for attendees and a pr...
2023-09-22
25 min
Love, Honor, and Asperger's Podcast
Ep 7 - Understanding Love w/ Tracy
Welcome to the Love, Honor, and Aspergers Podcast. Today, host April Anderson is joined by Tracy to discuss experiences with her husband, who is described as having Asperger's syndrome. Tracy shares her journey of realizing her husband's condition and how it impacted their relationship. She also touches on the challenges of living with someone with Asperger's and the emotional toll it can take on the partner.This podcast isn't just about understanding Asperger's syndrome; it's about understanding love and its complexities in the face of adversity. Listen now for invaluable guidance...
2023-09-20
36 min
Unusual Curiosity
Let's Get Naked!
I went to a nudist resort and had a surprising experience. Join me as I chat with some special people who share what it's like to be social nudists.
2023-09-15
42 min
Let’s Get Vulnerable: Relationship and Dating Advice
EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish
It is time to become securely attached and attract the relationship you’ve always wanted. Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out: If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partne...
2023-09-04
39 min
OuttaDeeBox Podcast
Big brothers big sisters employees Tracy Anderson and Bethany Ordaz
Send us a textThis week we sat down with Big brothers big sisters employees Tracy Anderson and Bethany Ordaz. as they talked about the importance and fulfillment of mentorship and their upcoming gala. Support the show
2023-06-29
14 min
Determined To Succeed with Dawn Mullarney
Unleashing Your Inner Confidence: Overcoming People-Pleasing with Tracy Anderson
In this captivating episode of Determined to Succeed, host Dawn Mullarney explores the incredible journey of Tracy Anderson—a remarkable Community Outreach & Volunteer Manager for Big Brothers Big Sisters of Dane County, Radio Host, and winner of WBA Best Morning Radio Show. Tracy's diverse career path and tireless search for fulfillment serve as the backdrop for her inspiring story of self-discovery and embracing authenticity. From her early days in audio-visual production to hotel sales and a stint in the media industry, Tracy shares her transformational realization that being of service to others was the missing piece in her professional pu...
2023-06-21
32 min
Black Oxygen
Tracy Anderson - Big Brothers Big Sisters of Dane County
This week’s episode of Black Oxygen is a special call to action featuring Tracy Anderson, Community Outreach and Volunteer Manager of Big Brothers Big Sisters of Dane County. Big Brothers Big Sisters empowers children to reach their full potential by creating and supporting strong and enduring one-on-one mentor relationships throughout Madison and Dane County. There are currently nearly 200 children ages 6 to 13 years old in Dane County waiting for a mentor. In this episode of Black Oxygen, Tracy discusses her journey in Wisconsin, the importance of mentorship for children, the current mentor needs, and how to get involved in volu...
2023-06-05
38 min
Available Worldwide
Tracy MacDonald | Writer & Consultant
Tracy describes herself as "a soulful explorer living an inspired life." Her background is a study in contrasts: from a career in banking, fraud, and counterterrorism, she's come to embrace the role of creative and writer.In this episode, Tracy talks about her transition from the Secret Service to the spouse of a diplomat, and how writing is what fuels her now. Instead of being defined by her role as an EFM or by a paycheck, she's learning to identify which passions and projects nourish her.Tracy also shares advice on how to protect your space...
2023-05-31
33 min
Eat The Damn Cake
The Tracy Anderson Method
This week Maddie and Carly talk about the Tracy Anderson method of training and fitness. They discuss the benefits of low impact movements, but also criticize some false claims and guarantees that the programs makes for its clients. Maddie's going on a Florida vacation with Nick (which might indicate some exciting news), and Carly finally got a new car! Follow Eat The Damn Cake: https://www.instagram.com/p/CqvCaYktl5g/ Follow Built By Biron: https://www.instagram.com/builtbybiron/
2023-04-11
44 min