Shows
Women in the Middle®: Loving Life After 50 - Midlife Coach PodcastEp #395: Preventing Heart Disease: A Cardiologist's Guide for Women With Dr. Tracy PaeschkeToday's episode will help you love and care about your heart. It's important to care about your heart's health, and women to understand that heart disease is the #1 killer of women (and men). In fact, heart disease kills more women than all forms of cancer combined. My guest today is Dr. Tracy Paeschke, Preventive Cardiologist, Founder, and CEO of Heart Health Prevention and Wellness. Dr. Paeschke is a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease. Learn more: https://suzyrosenstein.com/podcast/ep-395-preventing-heart-disease-a-cardiologists-guide-for-women-with-dr-tracy-paeschke/
2025-02-1357 min
Fit and Fabulous at Forty and Beyond with Dr OrlenaPrevention is Possible: A Cardiologist's Blueprint for a Healthy Heart with Dr Tracy PaeschkeDid you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease.After 25 years in cardiology, Dr. Paeschke reveals the surprising truth about inflammation, cholesterol, and how everyday choices impact your heart health. She breaks down exactly what to eat, how to move, and why sleep might be your heart's secret weapon.Whether you're con...
2024-11-1942 min
UnabridgedMDPreventing Cardiovascular Disease: Inflammation & Heart Health with Dr. Tracy PaeschkeDid you know that heart health is not just about cholesterol? Inflammation plays a significant role in cardiovascular disease. In this episode with Dr. Tracy Paeschke, a double board-certified cardiologist, you'll learn how preventive cardiology focuses on preventing heart disease before it occurs. Additionally, Dr. Amigues and Dr. v explore the importance of lifestyle modifications and the need for advanced testing to prevent heart attacks. Dr. Paeschke emphasizes that prevention is more effective than treatment and encourages early detection through comprehensive evaluations.~ From Dr. Paeschke ~"I am a board-certified cardiologist and health coach with...
2024-10-1021 min
Be the PersonThe Heart Health Guide: What You Need to Know | Ep. 58 with Dr. Tracy PaeschkeToday, Dr. Tracy Paeschke joins us in a conversation about heart health. She’s a board-certified cardiologist and health coach with over 25 years of experience. She believes it’s better to prioritize preventing heart disease than treating it. Her innovative approach combines detailed consultations, sophisticated lab tests, and cutting-edge imaging to assess cardiovascular risk and craft tailored prevention strategies thoroughly. In the episode, she shows how making lifestyle changes and focusing on individualized care can empower us to manage our health health proactively. Stay tuned for Dr. Paeschke’s game-changing approach to heart health!
1:41 Dr. Tracy Paesch...
2024-09-0348 min
Vibrant Menopause Podcast123. Preventative Cardiology with Tracy Paeschke, MDClick here to text us!There may be some cool medical technology that your primary care doctor isn’t offering you. It could help increase your health span (your healthy years), by telling you what is going on with your heart right now. It might not be offered because you seem “fine,” and it may not be covered by insurance, but it’s not very expensive out-of-pocket for most professional women either. Take the Coronary Artery Calcium Score test, for example. It’s a CT scan to see if you have calcium deposits in the arteries th...
2024-08-0235 minVibrant Menopause Podcast123. Preventative Cardiology with Tracy Paeschke, MDThere may be some cool medical technology that your primary care doctor isn’t offering you. It could help increase your health span (your healthy years), by telling you what is going on with your heart right now. It might not be offered because you seem “fine,” and it may not be covered by insurance, but it’s not very expensive out-of-pocket for most professional women either. Take the Coronary Artery Calcium Score test, for example. It’s a CT scan to see if you have calcium deposits in the arteries that supply your heart, and it might chang...
2024-08-0235 min
The Get Healthy Tampa Bay PodcastE77: Preventing Heart Disease with Dr. Tracy PaeschkeWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Tracy Paeschke, an integrative cardiologist from Colorado. In this episode, Dr. Paeschke shares her extensive experience in preventive cardiology and integrative medicine, focusing on holistic approaches to heart health. She discusses the importance of addressing lifestyle factors such as diet, exercise, sleep, and stress management in preventing cardiovascular disease. Dr. Paeschke highlights advanced testing methods, including coronary calcium scans and coronary CTA with Clearly analysis, to provide a comprehensive understanding of individual heart health. She also compares different dietary approaches...
2024-06-1937 min
Heart Health Prevention and WellnessUnderstanding Insulin Resistance: Causes, Prevention, Treatment, and Its Link to Heart DiseaseInsulin resistance is a prevalent metabolic disorder that poses significant health risks, including a direct impact on cardiovascular health. It is characterized by the body's diminished ability to respond to the action of the hormone insulin. This hormone, produced by the pancreas, is essential for regulating blood sugar levels by facilitating glucose uptake into cells for energy. When the body becomes resistant to insulin, higher levels of both insulin and glucose build up in the blood, setting the stage for various health issues, including type 2 diabetes and heart disease.
Work with Dr. Paeschke to...
2024-04-2206 minHeart Health Prevention and WellnessDiabetes as a Risk Factor for Cardiovascular Disease: Understanding Insulin Resistance and Preventive MeasuresDr. Tracy Paeschke is a preventive cardiologist with over 25 years of experience caring for people with heart disease. She's on a mission to help people prevent heart disease, which is the #1 killer of men and women.
Diabetes is a significant risk factor for cardiovascular disease (CVD). Understanding the connection between diabetes, its precursor insulin resistance, and cardiovascular health is crucial for implementing effective prevention strategies.
2024-04-0107 min
Discovering Nutrition with CronometerEpisode 22: A Journey to Prevention with Dr. Tracy PaeschkeIn this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!
Key Notes:
E...
2024-02-2059 minDiscovering Nutrition with CronometerEpisode 22: A Journey to Prevention with Dr. Tracy PaeschkeIn this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!
Key Notes:
E...
2024-02-2059 minHeart Health Prevention and WellnessSugar and the heartIn this episode, we discuss ways to cut back on your sugar consumption.
2023-05-1302 minHeart Health Prevention and WellnessSip on tea for better health!In this episode, we discuss the health benefits of tea.
2023-05-1201 minHeart Health Prevention and WellnessEat the rainbow for better health!In this episode, we discuss the importance of eating a variety of colorful fruits and vegetables.
2023-05-1101 minHeart Health Prevention and WellnessMindfulness for a clearer mind!In this episode, we discuss the benefits of practicing mindfulness.
2023-05-1001 minHeart Health Prevention and WellnessWeight loss and your heartIn this episode, we discuss a recent study about how weight loss is good for your heart.
2023-05-0901 minHeart Health Prevention and WellnessAlcohol and your heartIn this episode, we discuss new research on alcohol and the heart.
2023-05-0801 minHeart Health Prevention and WellnessHealthy habits for better sleep!In this episode, we discuss some healthy habits that can promote better sleep.
2023-05-0701 minHeart Health Prevention and WellnessPlants for life!In this episode, we discuss a recent study that showed the health benefits of a plant-based diet.
2023-05-0601 minHeart Health Prevention and WellnessGet moving for improved joint health!In this episode, we discuss some ways to improve your joint health.
2023-05-0501 minHeart Health Prevention and WellnessDon’t let sold break your heart!In this episode, we discuss a recent study regarding high salt intake.
2023-05-0401 minHeart Health Prevention and WellnessSimplify your life for better mental health!In this episode, we discuss some ideas for simplifying your life.
2023-05-0301 minHeart Health Prevention and WellnessCut Out Processed Foods for Better Health!In this episode, we discuss how processed foods can adversely affect your health.
2023-05-0201 minHeart Health Prevention and WellnessFind Your Inner Zen with Yoga!In this episode, we discuss the health benefits of yoga.
2023-05-0101 minHeart Health Prevention and WellnessCooking at Home.In this episode, we discuss the benefits of cooking at home.
2023-04-3001 min2023-04-2902 minHeart Health Prevention and WellnessMetabolic SyndromeIn this episode, we discuss metabolic syndrome, and how it affects your health.
2023-04-2804 minHeart Health Prevention and WellnessOral HealthIn this episode, we discuss how oral health is related to overall health.
2023-04-2703 minHeart Health Prevention and WellnessHigh Blood Pressure and Your HeartIn this episode, we discuss high blood pressure and your heart.
2023-04-2602 minHeart Health Prevention and WellnessWhole Grains and Your HeartIn this episode, we discussed the heart benefits of eating whole grains.
2023-04-2501 minHeart Health Prevention and WellnessDiabetes and Your HeartIn this episode, we discuss diabetes and your heart.
2023-04-2402 minHeart Health Prevention and WellnessVaping and Your Heart.In this episode, we discuss vaping and your heart.
2023-04-2301 minHeart Health Prevention and WellnessArtificial Sweeteners and Your Heart.In this episode, we discuss artificial sweeteners and your heart.
2023-04-2201 min2023-04-2101 min2023-04-2003 minHeart Health Prevention and WellnessSugar and the heartIn this episode, we discuss sugar, how it affects our health and tips for cutting back.
2023-04-1902 minHeart Health Prevention and WellnessKeto diets and your heartIn this episode, we discuss a recent study that raises concerns about the keto diet and your heart.
2023-04-1801 minHeart Health Prevention and WellnessMarijuana and the heart.In this episode, we discuss the ways marijuana adversely affects the heart.
2023-04-1703 minHeart Health Prevention and WellnessPractice gratitude for a happier life!In this episode, we discuss how gratitude can improve your mental health and overall happiness.
2023-04-1602 minHeart Health Prevention and WellnessGut healthToday we discuss the importance of gut health in overall health, and how to improve it.
2023-04-1502 minHeart Health Prevention and WellnessWhat is Integrative Cardiology?In this group, we discuss Integrative Cardiology.
2023-04-1403 minHeart Health Prevention and WellnessTake a walk for better health!In this episode, we discuss how walking improves your health.
2023-04-1301 minHeart Health Prevention and WellnessPoor health habits, and your heartIn this episode, we discuss ways to lower your risk of chronic illness.
2023-04-1202 minHeart Health Prevention and WellnessHigh blood pressure and your heartIn this episode, we discuss how to lower your blood pressure.
2023-04-1102 minHeart Health Prevention and WellnessUltra processed foods and the heart.In this episode, we discussed how ultra- processed foods affect your health.
2023-04-1001 minHeart Health Prevention and WellnessTake care of your heart!In this episode, we discuss some tips for maintaining a healthy heart.
2023-04-0901 minHeart Health Prevention and WellnessFuel your body with nutritious food!In this episode, e we discuss some tips for maintaining a nutritious diet.
2023-04-0801 minHeart Health Prevention and WellnessImprove your gut health!In this episode, we discuss some tips for maintaining a healthy gut.
2023-04-0701 minHeart Health Prevention and WellnessGet your Z’sIn this episode, we discuss some tips for improving your sleep.
2023-04-0601 minHeart Health Prevention and WellnessTake control of your stress!In this episode, we discuss tips for managing stress.
2023-04-0501 minHeart Health Prevention and WellnessThe Pillars of Good HealthIn this episode, we discuss the 9 pillars of good health.
2023-04-0404 minHeart Health Prevention and WellnessLower your cholesterol, lower your risk!In this episode, we discuss some ways to keep your cholesterol in check.
2023-04-0302 minHeart Health Prevention and WellnessStay hydrated, stay healthy!In this episode, we discuss the health benefits of staying hydrated.
2023-04-0201 minHeart Health Prevention and WellnessTake control of your blood pressure!This episode, we discuss how to maintain a healthy blood pressure.
2023-04-0101 minHeart Health Prevention and WellnessGet moving, stay active!In this episode, we discuss the importance of regular physical activity.
2023-03-3101 minHeart Health Prevention and WellnessBoost your brain power!In this episode, we discussed ways to boost your brain power.
2023-03-3001 minHeart Health Prevention and WellnessHygge for a Happier LifeIn this episode, we discuss Hygge and how to incorporate it into your daily life.
2023-03-2901 minHeart Health Prevention and WellnessSugars Linked to Increased Cardiovascular Risk!In this episode, we discussed a recent study that showed that eating a lot of free sugars may increase your risk of heart attack and stroke.
2023-03-2801 minHeart Health Prevention and WellnessGet Your Daily Dose of Vitamin D!In this episode, discuss vitamin D and how to get more of it.
2023-03-2701 minHeart Health Prevention and WellnessMindful Eating for Better Health!In this episode, we discuss mindful eating and its health benefits.
2023-03-2601 minHeart Health Prevention and WellnessHeart Health Lowers Your Risk of Cancer!In this episode, we discuss how following the American Heart Association guidelines for heart health also lowers your risk of cancer.
2023-03-2501 minHeart Health Prevention and WellnessYour Diet and Your HeartIn this episode, we discussed diets that have been shown to be beneficial for heart health.
2023-03-2401 minHeart Health Prevention and WellnessMeditation and Your HeartIn this episode, we discuss how meditation is good for your heart.
2023-03-2301 minHeart Health Prevention and WellnessSleep Apnea and Your HeartIn this episode, we discuss how sleep apnea affects your heart.
2023-03-2201 minHeart Health Prevention and WellnessStress and Your HeartIn this episode, we discuss how stress can affect your heart.
2023-03-2101 minHeart Health Prevention and WellnessYour Community and Your HeartIn this episode, we discuss how the people you spend time with can improve your health.
2023-03-2002 minHeart Health Prevention and WellnessMeditation and Your HeartIn this episode, we discuss how meditation is good for your heart.
2023-03-1902 minHeart Health Prevention and WellnessYour Blood Pressure and Your HeartEpisode, we discuss ways to lower your blood pressure and decrease your cardiovascular risk.
2023-03-1803 minHeart Health Prevention and WellnessYour Diet and Your HeartIn this episode, we discuss how changes in your diet can help your heart.
2023-03-1701 minHeart Health Prevention and WellnessYour Group and Your HeartIn this episode, we discuss how your group influences your health.
2023-03-1601 minHeart Health Prevention and WellnessShingles and Your HeartIn this episode, we discuss the importance of getting your shingles shots.
2023-03-1501 minHeart Health Prevention and WellnessDiet and MoodIn this episode, we discuss how your diet affects your mood.
2023-03-1401 minHeart Health Prevention and WellnessSelf-Care and Your HeartIn this episode, we discuss how self-care is good for your heart.
2023-03-1301 minHeart Health Prevention and WellnessGut HealthIn this episode, we discuss the importance of gut health.
2023-03-1202 minHeart Health Prevention and WellnessUltra-Processed Foods and Your HeartIn this episode, we discuss the link between ultra processed foods and death.
2023-03-1102 minHeart Health Prevention and WellnessAge Beliefs and Your HealthIn this episode, I discuss how age beliefs can affect your health, and I recommend some good books to read to learn more.
2023-03-1002 minHeart Health Prevention and WellnessBlue ZonesIn this episode, we discuss the Blue Zones pillars of good health.
2023-03-0902 minHeart Health Prevention and WellnessHappy International Women’s Day!In this episode, we celebrated International Women’s Day.
2023-03-0801 minHeart Health Prevention and WellnessBurst exercises are good for your health!In this episode, we discuss burst exercises.
2023-03-0701 minHeart Health Prevention and WellnessHealth coaching is good for your heart!In this episode, we discussed how a health coach can help you improve your health.
2023-03-0602 minHeart Health Prevention and WellnessThe importance of gut health.In this episode, we discussed the importance of gut health, and how to improve it.
2023-03-0501 minHeart Health Prevention and WellnessHigh blood pressure and your heart.This episode, we discuss why it’s important to know your blood pressure numbers.
2023-03-0401 minHeart Health Prevention and WellnessPlant-based for a healthier you!In this episode, we discuss the benefits of choosing a plant-based diet.
2023-03-0302 minHeart Health Prevention and WellnessTake a break and boost your productivity!In this episode, we discuss how taking breaks throughout the day can improve your productivity and overall health.
2023-03-0202 minHeart Health Prevention and WellnessMeal prep for a healthier you!In this episode, we discuss how meal prepping can benefit your health.
2023-03-0102 minHeart Health Prevention and WellnessSleep irregularities linked to heart health!In this episode, we discuss some tips for improving your sleep habits.
2023-02-2802 minHeart Health Prevention and WellnessMental health matters!In this episode, we discuss some tips for improving your mental health.
2023-02-2702 minHeart Health Prevention and WellnessSpread kindness, improve your health!In this episode, we talk about the health benefits of kindness.
2023-02-2602 minHeart Health Prevention and WellnessBoost your immune system!In this episode, I give you some tips for boosting your immune system.
2023-02-2502 minHeart Health Prevention and WellnessStay active, stay healthy!In this episode, we review some tips to help you stay active.
2023-02-2402 minHeart Health Prevention and WellnessFuel your body with nutritious food!In this episode, we discuss some tips for maintaining a healthy diet.
2023-02-2302 minHeart Health Prevention and WellnessImprove your gut health!In this episode, I give you some tips to maintain a healthy gut.
2023-02-2201 minHeart Health Prevention and WellnessTake care of your heart!In this episode, we discuss how to keep your heart healthy.
2023-02-2102 minHeart Health Prevention and WellnessGet your Zzzs!In this episode, I give you some tips on hope to improve your sleep.
2023-02-2002 minHeart Health Prevention and WellnessTake control of your stress!In this episode, we talk about tips for managing stress.
2023-02-1901 minHeart Health Prevention and WellnessTake control of your blood pressure!In this episode, we talk about a few tips for maintaining healthy blood pressure.
2023-02-1802 minHeart Health Prevention and WellnessGet moving, stay active!In this episode, we discuss the benefits of regular exercise.
2023-02-1701 min