Shows
The Calvin Trieu Podcast111: How to build better habits so you stop self-sabotaging your own progressCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co
2025-08-1851 minThe Calvin Trieu Podcast110: What do you value? and how to choose themCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co
2025-08-1145 minThe Calvin Trieu Podcast109: How to bridge the gap between who you are and who you want to beCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co
2025-08-0443 minThe Calvin Trieu Podcast108: You’re lying to yourself with the excuses that you’re makingCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co
2025-07-3136 minThe Calvin Trieu Podcast108: What's the hard thing that you're avoiding?Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co
2025-06-1606 minThe Calvin Trieu Podcast107: 7 Psychological Frames That Will Change How You See Yourself & The World The Three-Legs of Psychological Durability There is absolutely no line Alchemize this. Productivity Debt Psychological Safety Net's The Anti-Vision Pattern Recognition, Disruption, & CreationSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en
2025-02-2434 min
The Year of Magical LearningIntroduction - Year of Magical Learning Project with Chris and TrieuThe Year of Magical Learning: Introduction, How We Got Here, and How We're Trying to Ignite a Meaningful Work Revolution
In this special introductory episode, Chris Sears and Trieu Nguyen take you through the journey of creating the 'Year of Magical Learning' (YOML) podcast. They share the genesis of their project, the story behind their partnership, and the personal experiences that led to this unique venture.
The episode delves into their nightly meetings, the importance of meaningful work, learning, relationships, and the birth of their broader mission, ClubAny. Chris and Trieu discuss the impact of...
2025-02-2230 minThe Year of Magical LearningEpisode 19: Option B by Sheryl Sandberg - The Platinum RuleDiscussion Topic - The Platinum Rule
Book: Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
In this heartfelt episode, Chris and Trieu dive deep into Sheryl Sandberg's 'Option B', a profound book that explores resilience in the face of grief and tragedy. Chris shares the personal story of how he came across the book during a difficult time after losing Emilia and the transformative lesson of the Platinum Rule - treating others the way they want to be treated. Broadcasting live from the picturesque North Shore of Oahu...
2025-02-2211 minThe Year of Magical LearningEpisode 18: The Biggest Bluff by Maria Konnikova - Less Certainty...More Inquiry!Discussion Topic: Less Certainty...More Inquiry!
Book: The Biggest Bluff: How I Learned to Pay Attention, Master Myself, and Win by Maria Konnikova
In this episode, Chris and Trieu delve into Book 18, 'The Biggest Bluff' by Maria Konnikova. The book chronicles Konnikova's journey from a poker novice to a professional player, coached by poker legend Eric Seidel. The overarching lesson from her experience emphasizes 'less certainty and more inquiry.' This reflection extends beyond poker, suggesting that continual questioning and learning are essential in life. We discuss how embracing uncertainty and continually seeking knowledge can...
2025-02-2113 minThe Year of Magical LearningEpisode 17: Give and Take by Adam Grant - Begin Each Relationship with Belief!Discussion Topic: Begin Each Relationship with Belief
Book - Adam Grant's 'Give and Take': The Power of Being a Giver
In today's episode, Chris and Trieu dive into Adam Grant's influential book 'Give and Take,' exploring the concepts of givers, takers, and matchers in the workplace. We discuss why adopting a giving mindset can transform professional relationships and lead to greater success. The episode also includes a reflection on the importance of starting relationships with belief and how this principle can lead to profound personal and team growth. Tune in to hear personal stories...
2025-02-2116 minThe Year of Magical LearningEpisode 16: Range: Why Generalists Triump in a Specialized World - Life is a Wicked Environment!Discussion Topic: Life is a Wicked Environment - Specialization vs Generalization: Finding Balance in a Complex World
Book: Range: Why Generalists Triumph in a Specialized World by David Epstein
In this episode, Chris and Trieu reflect on the importance of balancing specialization and generalization. They discuss insights from David Epstein's book 'Range: Why Generalists Triumph in a Specialized World,' emphasizing how versatile skills can be crucial in a complex and unpredictable environment. The conversation also touches on personal experiences, the impact of life events, and the significance of pursuing one's purpose and values. Key...
2025-02-1924 minThe Year of Magical LearningEpisode 15: Thinking, Fast and Slow - What You See Is All There Is!Discussion Topic - What You See Is All There Is!
Book: 'Thinking, Fast and Slow' by Daniel Kahneman
In this episode, Chris and Trieu delve into 'Thinking Fast and Slow' by Daniel Kahneman, a Nobel Prize-winning psychologist known for his contributions to behavioral economics. Chris and True reflect on the book's core ideas, particularly the concepts of System 1 (the autonomous brain) and System 2 (the rational mind), and discuss how understanding these can change our decision-making. They also introduce the reflection, 'What You See Is All There Is,' which emphasizes the importance of questioning our...
2025-02-1814 minThe Calvin Trieu Podcast106: 6 Things I Wish I Knew When I Started My Fitness JourneyIn this episode, I’m diving into six things I wish I’d known when I first started my fitness journey. It’s all about embracing commitment over perfection and letting go of common myths like "carbs are bad" or "you shouldn’t eat at night." This is your chance to shift the focus to empowerment instead of fear.We’ll talk about why working out 3-4 days a week is plenty, why it’s crucial to fuel your body properly before chasing fat loss, and how your mindset plays a huge role in your success. And don’t forget...
2025-02-1734 minThe Year of Magical LearningEpisode 12: The Botany of Desire - We're All Unique, Embrace It!Discussion Topic - We're All Unique, Embrace It!
Book - The Botany of Desire by Michael Pollan
In this episode, the Chris and Trieu delve into Michael Pollan's 'The Botany of Desire,' discussing the four human desires mirrored by plants: beauty, intoxication, sweetness, and control. The conversation touches on the uniqueness of apple seeds, reflecting on the broader theme of human uniqueness. They explore societal pressures to conform, the balance between individuality and commonality, and how these concepts apply to our lives and ecosystems. Join us as we discuss why embracing uniqueness is essential...
2025-02-1413 minThe Calvin Trieu Podcast105: How to Create a Custom Workout PlanSubscribe to My Podcast:https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters:https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram:https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok:https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube:https://www.youtube.com/@calvintrieucoWork or train with me:https://calvintrieu.co
2025-02-1041 minThe Year of Magical LearningEpisode 8: The Inner Game of Tennis - Get Out of Your Own Way!Discussion Topic - Get Out of Your Own Way
Book - The Inner Game of Tennis by Timothy Gallwey
Unlocking Your Potential: The Inner Game of Tennis | Year of Magical Learning
In this episode of 'A Year of Magical Learning,' Chris and Trieu dive into 'The Inner Game of Tennis' by Tim Galway. Chris shares his profound admiration for the book and its impact on his approach to personal improvement and activities beyond tennis. The conversation explores the concept of overcoming self-doubt, nervousness, and concentration lapses by harnessing the power of the...
2025-02-0715 minThe Year of Magical LearningEpisode 1: The Alchemist - When You Want Something The Whole Universe Conspires to Make It HappenDiscussion Topic: When You Want Something, The Whole Universe Conspires to Make It Happen
Book - The Alchemist by Paulo Coelho
In this introductory episode of 'Year of Magical Learning,' Chris and Trieu discuss 'The Alchemist' by Paulo Coelho. Our nightly exploration aims to cover a new book each day, sharing personal reflections and insights. This book's themes and messages resonate deeply as we delve into Santiago's quest for his personal legend, equating it to our own life journeys and the importance of recognizing omens. Join us in reflecting on life's mysteries and staying...
2025-02-0609 minThe Year of Magical LearningEpisode 3: The Gulag Archipelago - The Incredible Power of an IdeaDiscussion Topic: The Incredible Power of an Idea.
Book - The Gulag Archipelago
In this insightful episode, Chris and Trieu delve into the art of effective communication. Through practical examples and expert advice, we explore various strategies to enhance your communication skills in both personal and professional settings. Learn how to convey your message clearly, understand others better, and build stronger connections. Whether you're looking to improve your public speaking, master negotiations, or simply become a better listener, this episode provides invaluable tips and techniques to help you achieve your communication goals.
Read...
2025-02-0609 minThe Year of Magical LearningEpisode 2: Sapiens: A Brief History of Humankind - Our Imagination is our SuperpowerDiscussion Topic: Our Imagination is our Superpower
Book - Sapiens by Yuval Noah Harari
In this episode, Chris and Trieu dive into their reflections on 'Sapiens: A Brief History of Humankind' by Yuval Noah Harari, one of their top five favorite books. The discussion explores how humanity's unique ability to imagine and create beyond biological limitations is our true superpower. The reflections include insights on how imagination has shaped human culture, history, and personal resilience, especially after the loss of a loved one. The episode challenges listeners to evaluate and harness their own imaginative capabilities.
2025-02-0609 minThe Year of Magical LearningEpisode 6: Tuesday's With Morrie - The Perfect Day is Ordinary!Episode 6: Tuesday's With Morrie
Discussion Topic: The Perfect Day is Ordinary!
In this episode of the Year of Magical Learning podcast, hosts Chris and Trieu discuss the book 'Tuesdays with Morrie' by Mitch Albom. They reflect on the meaningful lessons from Morrie Schwartz about the value of an ordinary day. The conversation explores the importance of finding fulfillment in everyday activities and understanding one’s core values to achieve genuine happiness. Both hosts share personal anecdotes and emphasize the significance of living a balanced and intentional life. The episode concludes with a thought-provoking question for li...
2025-02-0412 minThe Calvin Trieu Podcast104: Nutrition – How to Prioritize the Big Picture for HealthSubscribe t my Newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
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2025-02-0327 minThe Calvin Trieu Podcast103: How to Reframe Setbacks to Keep GoingSign up for my newsletter: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.
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2025-01-2719 minThe Calvin Trieu Podcast102: If You Don't Like Your Story, Change The NarrativeListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
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2025-01-2420 minThe Calvin Trieu Podcast101: How to Manage Expectations and Impatience About ProgressListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
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2025-01-1319 minThe Calvin Trieu Podcast100: How to Finally Follow Through on New Year ResolutionsListen to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu
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2025-01-0629 minThe Calvin Trieu Podcast099: How To Do The Bare Minimum With Exercise & Nutrition To Still Get ResultsGet In Touch:
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2024-08-0533 minThe Calvin Trieu Podcast091: Emily Dow Ph.D (c) - How Do You Define A Healthy Gut?Emily Dow is a doctoral candidate at Arizona State University, receiving her education in exercise and nutritional sciences, and an online health and fitness coach for Fenix Athletics. Her research interest mainly falls under the umbrella of resistance training and the gut/brain axis.
There is an unlimited amount of health advice on the internet. Working out what legitimate science and wellness influencer science are is difficult. Still, thankfully, years of higher education and experience in the trenches mean that Emily can help you cut through the noise about what is worth your attention a...
2024-05-0644 minThe Calvin Trieu Podcast090: Don’t Take A Diet Approach To A Performance GoalIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-2008 minThe Calvin Trieu Podcast089: Soreness Doesn't Mean That You Had A Good WorkoutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1909 minThe Calvin Trieu Podcast088: How To Lose Weight and Keep It Off ForeverIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1811 minThe Calvin Trieu Podcast087: You Are Not What You Think. You Are What You Do.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-1709 minThe Calvin Trieu Podcast086: The Story of My First Scientific PublicationIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1716 minThe Calvin Trieu Podcast085: How To Fuel For Lifting and RunningIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1617 minThe Calvin Trieu Podcast084: Learning When To Zoom Out To See The Bigger Picture And When To Zoom InIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1510 minThe Calvin Trieu Podcast083: Manage Your Self-DoubtIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1407 minThe Calvin Trieu Podcast082: Where Most People Stop, You Keep GoingIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1208 minThe Calvin Trieu Podcast081: Sometimes Your 20% is Your 100%, And That's OkayIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1207 minThe Calvin Trieu Podcast080: Manage Your H.A.L.T.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1007 minThe Calvin Trieu Podcast079: Focus On What You Can ControlIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-1012 minThe Calvin Trieu Podcast078: Extreme Constraints Lead To Extreme BehaviorsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0808 minThe Calvin Trieu Podcast077: The Doing Comes Before The MomentumIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
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2024-03-0808 minThe Calvin Trieu Podcast076: Learning How Not To Be So Hard On YourselfIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0710 minThe Calvin Trieu Podcast075: Are We Less Healthy Due To Lack Of Willpower and Laziness?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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2024-03-0510 minThe Calvin Trieu Podcast074: You have everything you need to get started right nowIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
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2024-03-0409 minThe Calvin Trieu Podcast073: Muscle MattersIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-03-0312 minThe Calvin Trieu Podcast072: Knowing When To Step On The Gas and When to Pull BackIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-03-0306 minThe Calvin Trieu Podcast071: Make Sure What You Say You Want And The Actions You’re Taking Line UpIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-03-0213 minThe Calvin Trieu Podcast070: How To Not Be Hard On Yourself For When You Aren’t ConsistentIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
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...
2024-03-0114 minThe Calvin Trieu Podcast069: You Can Do Hard ShitIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
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...
2024-02-2907 minThe Calvin Trieu Podcast068: 1% BetterIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
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...
2024-02-2810 minThe Calvin Trieu Podcast067: 5 Tools To Help You Believe That You Can ChangeIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
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...
2024-02-2714 minThe Calvin Trieu Podcast066: Why It’s Easier For Some To Stay Fit Compared To OthersIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2610 minThe Calvin Trieu Podcast065: Running Indoors Vs. Outdoors | Which Is Better?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2409 minThe Calvin Trieu Podcast064: Behavior Change Is Hard, But This Mindset Shift May HelpIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2412 minThe Calvin Trieu Podcast063: Believe In Yourself More Than Anyone ElseIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2308 minThe Calvin Trieu Podcast062: Different Seasons Require Different IntentionsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2208 minThe Calvin Trieu Podcast061: Tough Days Are Inevitable. Be Tougher.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2110 minThe Calvin Trieu Podcast060: Losing Weight Fast | What You Need To KnowIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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...
2024-02-2012 minThe Calvin Trieu Podcast059: What Is The Right Way To Eat?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1916 minThe Calvin Trieu Podcast058: How To Feel Inspired and Energized With Your Fitness AgainIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1808 minThe Calvin Trieu Podcast057: If You're Feeling Stuck With The Progress In Your Goals, Listen To This.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
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Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1610 minThe Calvin Trieu Podcast056: Do You Really Need 10,000 Daily Steps?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1617 minThe Calvin Trieu Podcast055: 5 Behavior Changing Tips To Be More Consistent and ProductiveIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1416 minThe Calvin Trieu Podcast054: Conditions Aren’t In Your Favor? Cool. Do It Anyways.If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1307 minThe Calvin Trieu Podcast053: Running Mileage: How Much Can You Increase It Week-By-Week?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1315 minThe Calvin Trieu Podcast052: Get Through The First 100 RepsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1109 minThe Calvin Trieu Podcast051: Should You Take Melatonin For Sleep?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-1114 minThe Calvin Trieu Podcast050: How Long Are You Going To Wait Until You Decide To Change?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0908 minThe Calvin Trieu Podcast049: How To Know If You’re Making Progress With Your Health & FitnessIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0921 minThe Calvin Trieu Podcast048: Endure To Become MoreIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0806 minThe Calvin Trieu Podcast047: Your Entire Health Doesn’t Need To Be Outsourced From a Pill or PowderIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0709 minThe Calvin Trieu Podcast046: Slowing Down Doesn’t Make You WeakIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0609 minThe Calvin Trieu Podcast045: Learn How To Say NoIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0508 minThe Calvin Trieu Podcast044: How To Have Motivation To WorkoutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0409 minThe Calvin Trieu Podcast043: 3 Common Hybrid Training MistakesIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0308 minThe Calvin Trieu Podcast042: 6 Ways To Immediately Sleep Better TonightIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-02-0209 minThe Calvin Trieu Podcast041: What is Hybrid Training, How Cardio Helps You Build Muscle, Strength and MoreIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-3108 minThe Calvin Trieu Podcast040: Building Self-Respect For YourselfIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-3108 minThe Calvin Trieu Podcast039: If You're New To Running, This Is My Biggest Tip When Starting OutIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-3009 minThe Calvin Trieu Podcast037: Why Having A Training Plan Gives You Clarity and ConfidenceIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2808 minThe Calvin Trieu Podcast036: How To Build Muscle In 4 StepsIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2608 minThe Calvin Trieu Podcast035: Are Your Limited Beliefs Robbing You of Your Progress?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2612 minThe Calvin Trieu Podcast034: 3 Reasons Why You’re Not Seeing Results With Your FitnessIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2522 minThe Calvin Trieu Podcast033: How To Be More Consistent With Your DietIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2424 minThe Calvin Trieu Podcast032: Use What You Got, Not What You Wish You HadIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2317 minThe Calvin Trieu Podcast031: How to Have Monk Mode Level PatienceIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-2219 minThe Calvin Trieu Podcast029: If Today Was It, Would You Be Okay With That?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1911 minThe Calvin Trieu Podcast028: Are You Suffering From Productivity Dysmorphia?If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1909 minThe Calvin Trieu Podcast027: This One Habit Will Change EverythingIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1817 minThe Calvin Trieu Podcast026: Reframe your Failures and Lower The StakesIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1811 minThe Calvin Trieu Podcast025: My Year Of ObsessionIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1809 minThe Calvin Trieu Podcast024: How To Believe In Yourself, To See If You Can Do It w/ Ben AllgeyerIf you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening.
Youtube: https://www.youtube.com/watch?v=ye4ndBFzQrk&list=PLKFYSDPxbk_-C7SU7q67wThbZUWUX7WqE&index=1
The Calvin Trieu Podcast (Streaming on all Platforms): https://open.spotify.com/show/3MxcPt4pn5dTJUCi4FchCS?si=9db1480f37af4666
Website: https://www.kineticperformancenutrition.com
Train with Me: https://www.kineticperformancenutrition.com/programs
1:1 Coaching: https://www.kineticperformancenutrition.com/coaching-1
2024-01-1858 minThe Calvin Trieu Podcast023: How To Be Guilt/Shame-Free With Your Fitness & Nutrition During The HolidaysWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
2023-11-2021 minThe Calvin Trieu Podcast022: The 6 Lessons I Learned From My First 10k RunWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
2023-11-1529 minThe Calvin Trieu Podcast021: How I Use Whoop In My Everyday LifeWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/BA4F4B
2023-09-1411 minThe Calvin Trieu Podcast020: You’re One Mindset Shift Away From Conquering Your Fears of Going To The GymWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
2023-09-1308 minThe Calvin Trieu Podcast019: Your Old Self Has To DieWelcome to The Calvin Trieu Podcast. Calvin holds an M.S. in Exercise Physiology. You can expect honest, unfiltered, and raw stories through deep and powerful conversations. Topics revolving around health, fitness, nutrition, and entrepreneurship through the lens and experiences of myself and other inspiring humans.
2023-09-1220 minThe Calvin Trieu Podcast018: Establishing Your North StarIn this episode of The Calvin Trieu Podcast, I discuss the following:
-> Why finding a North Star is crucial to living a life with purpose
-> Explain how establishing a destination can give you direction
-> How I am showing my own North Star in my own life
-> How it can help to guide the decisions you make, the habits you form, and the behaviors you want to instill into your life.
2023-07-1820 minThe Calvin Trieu Podcast017: How Much Protein Do You Need To Lose Fat, Build Muscle and Live LongerIn this episode of The Calvin Trieu Podcast, I discuss the following:
-> How eating more protein can help you live longer.
-> Understanding protein’s hierarchy of importance from most to least (Total - Distribution - Dose Quality - Timing).
-> How to support fat/weight loss with protein.
-> How to use protein to build muscle.
Follow for more:
IG: https://www.instagram.com/calvintrieufitness/
2023-07-0338 min
The Calvin Trieu PodcastE06: Metabolism 101 - What does TDEE mean? Thermic effect of food?What exactly is metabolism? What does TDEE stand for? In this episode, I will discuss what these words/acronyms mean, why they matter to you, and some simple steps to leverage this information.
The Kinetic Performance Podcast is a weekly show focusing on health, training, nutrition, and more. We are hosted by Calvin Trieu, Founder, and Head Coach of Kinetic Performance & Nutrition. We aim to share information and personal lessons on upgrading your wellness, mindset, performance, and more.
Please share and leave a review on what you learned, liked, or disliked about the episode.
2023-02-2116 min