Trisha Lewis - Podcast Details

Shows

Self Belief Unsquashed185. People Pleasing Makes You Explode. The Primal Pain of RejectionIn this episode, I'm turning detective on a fresh perspective on people pleasing and its surprising knock-on effects. You might know that constantly trying to please others stems from a fear of rejection, which, incredibly, activates the same parts of your brain as physical pain. But have you considered how this habit can lead to feeling silently annoyed, then angry, and ultimately to losing your temper out of the frustration of not being your full authentic self? Join me as I explore this cycle, share insights from my book (you get a whole chapter) "The Mystery of...2025-04-1618 min

Self Belief Unsquashed184. Are You Weak For Needing Boundaries. Think Again.This episode explores the guilt and discomfort associated with setting personal boundaries. We examine the fear of being perceived as selfish or weak that often prevents individuals from saying no or withdrawing from unwanted commitments. I introduce the concept of "fawning" as a potential trauma response related to people-pleasing. As always I offer some reframes and tips to help you recognise these feelings, prioritise their well-being, and understand that setting boundaries is an act of self-care and wisdom, rather than selfishness or weakness. Refererences: Article about 'Fawning' - Psychology Today Untamed...2025-04-1122 min

Finding Your JoyFinding Your Joy with Trisha LewisOur guest on the podcast this week is Trisha Lewis. Trisha is a chef, entrepreneur, speaker & social media influencer. Trisha has a contagious energy & this conversation left us feeling so inspired & motivated. We talk about finding joy in the unexpected, embracing who you are & shifting your mindset to create a life that genuinely feels good. We loved this conversation with Trisha & hope that you do too.Finding Your Joy is sponsored by Ella & Jo Cosmetics. Hosted on Acast. See acast.com/privacy for more information.2025-03-1441 min

Self Belief Unsquashed176: Unlocking Hidden Perspectives: A Journey of Self-DiscoveryIn this episode of "Self-Belief Unsquashed," Trisha Lewis encourages listeners to explore shifts in perspective that can lead to profound self-discovery. Through personal anecdotes and thoughtful reflections, Trisha highlights the transformative power of viewing ourselves through different lenses. She shares a heartwarming story of reconnecting with an old friend and how it provided surprising insights into her own identity, challenging long-held beliefs about herself. This episode invites you to break free from stagnant thinking patterns and embrace new perspectives, whether from longstanding relationships or fresh connections. By staying curious, open-minded, and receptive to the viewpoints of others...2025-01-1417 min

House Of Fulfillment PodcastEpisode #3 Trisha Lewis - Unsquash yourselfAge is not the limit - your mind is. Episode 3 with amazing Trisha Lewis, coach, author and TEDx speaker. Unsquash yourselfpodcast. Listen to what it is to be unsquashing.📙Author of ‘The Mystery of the Squashed Self’ 🎙️ Host of ‘Unsquashed’ podcast (formerly known as 'Make it Real').🔴 TEDx speaker - ‘Beware the Self-Squashing Prophecy’ - see 'Stay Unsquashed' page of my website for YouTube link. (Also here in 'featured')Connect with Trisha here:Direct message me here, email (hello@trishalewis.com) or use my diary link for a discovery call - https://tidycal.com/1kk5e...2024-08-0531 min

Self Belief Unsquashed156: Exploring Your Options. Trisha LewisYou are feeling a bit stale and stuck. Your motivation is wobbly. Time to explore your options you think. But how you go about this exploration might be more meaningful than you realise. This episode explores how to explore. The episode is inspired by the journaler and author Marion Milner (aka Joanna Field) and the two psychologists behind the self-discovery tool known as the 'Johari Window'. What would you think if you were invited to explore your options by exploring your unknown unknowns? What does it mean to explore with 'wide attention' versus 'na...2024-01-0314 min

Self Belief Unsquashed155: Manage negative self talk with this mind trick. Trisha Lewis.Stop beating yourself up! Not so easy. Negative self talk, inner critic, catastrophising, self-doubt spirals - they are a natural consequence of being human. But - our rush to beat ourselfs up when we believe we have 'failed' in some way - is a real squasher! It stops us moving forward and often results in us wallowing in a swamp of self-doubt for hours, weeks or even years! In this episode you will join me in exploring why we do this negative self-talk and - crucially - how we can manage it - accept it...2023-12-2314 min

Self Belief Unsquashed149: Fear of Being Boring. Trisha Lewis.What lies behind your fear of being boring in conversations? Is this fear of other people thinking you are boring - holding you back and sucking the joy from social or work based conversations? Welcome to another short unsquasher. In this episode we unpack what you might mean by 'boring' and how to do the forensics with some simple steps that will give you a reframe and a refresh. If you really are boring (and remember it is your inner fear at play) - there is hope! For more on 'unsquashing...2023-10-2610 min

Self Belief Unsquashed145: Recognise this Self Doubt Trigger. Trisha LewisSelf doubt - if you are human you will know that feeling. But what about when it pops up seemingly randomly? What triggers that uncomfortable feeling of uselessness that can have you falling down the self-doubt spiral! This short episdoe explores squashing environmental triggers. I share great quotes from Ethan Cross, author of 'Chatter' and Dr. Tim O'Brien, author of "'Inner Story' and a tiny bit of basic psychology! Remind yourself of the significance of self-awareness in identifying and addressing triggers that send you whizzing down the self-doubt spiral. I share a personal experience and...2023-08-2411 min

Self Belief Unsquashed143: The Perfectionist Trap. Trisha Lewis Short Summer Unsquasher.Trisha Lewis, the host of the podcast "Unsquashed," provides tips on overcoming the fear of making mistakes or 'not knowing something' in a podcast guesting, meeting or panel setting. She emphasizes the importance of embracing imperfection and not striving for perfection. Trisha discusses the negative consequences of constantly striving for perfection and suggests taking a rational approach to the fear response. She encourages listeners to recognize their value as contributors and to view mistakes as learning opportunities. Trisha reassures listeners that making mistakes in these situations, usually only results in feeling 'a bit awkward' and urges them...2023-07-2707 min

HR Coffee Time091 | How to be more assertive at work – a fresh approach, with Trisha LewisIf you feel like you should be more assertive at work, or you've had other people around you recommend that you start being more assertive, it can be hard to know what to do about it. After all, what does 'being assertive' actually mean and how can you be assertive if it isn't something that feels like it comes naturally to you?This episode of HR Coffee Time is here to help. Professional communication coach Trisha Lewis joins career coach, Fay Wallis, to share her fresh approach to being more assertive.Trisha talks through a...2023-06-3034 min

Self Belief Unsquashed139: Connect All Your Dots: With Kate ChidzikIf your marketing makes you yawn or yell - this is for you. My guest Kate Chidzik has over 20 years as a marketeer as well as a lifetime of being a human! She shares her unsquashing journey and some powerfully simple reframes around your approach to marketing - being visible. Connect you with your audience. Connect your strengths with your approach. Connect with supportive people. Connect your dots. Connect with Kate - LinkedIn ***** Connect with me -Trisha Lewis LinkedIn Enjoy the episode and subscribe. Please take time to leave a...2023-05-2535 min

Self Belief Unsquashed138: The Power of a Portfolio CareerIs having a portfolio career less impressive than putting all your eggs in one basket work-wise? If you are doing more than one freelance job or part-time job - are you just 'messing around' rather than being a serious and valuable business ower or employee? If you are fighting to pigeon hole 'what you do' - listen to this! I offer a fresh perspective on the 'eggs in many baskets' route - and a way of making sure you are not just being squashed by the 'should trap' of 'this is the only way to do it'! Wi...2023-05-1113 min

Self Belief Unsquashed137: Digital Wellbeing Check Up: With Sam FlynnIf your relationship with social media feels draining listen to this episode! For those who need to be visible on social media for business but you don't feel in control - a must listen! My guest Sam Flynn will guide you calmly through this condundrum. She is a Digital Wellbeing coach and social media trainer and understands this tension between healthy curiosity and visibility and time-sucking digital burn out. In this episode we bust some myths and gain calm perspective. AND you will get practical tips on: Social media time management Di...2023-04-2745 min

The Brian Keane PodcastFROM THE VAULT: Trisha Lewis on Weight Loss, Dealing with Hate and The Power of Self Love!This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey. I...2023-03-171h 19

Self Belief Unsquashed133: Check Your Motivation: With Lewis RobertsHow often to you check your motivation for doing what you are doing? Are you doing it for the validation of others or is it more SELF-imposed motivation? In this episode you will explore this and other 'climbing to business' transferable lessons. Filmed on location at Parthian Climbing Southampton - the perfect motivational background! My guest is the very down to earth, natural storyteller Lewis Roberts - known as 'The Chubby Crimper' - find out why. Follow Lewis on Instagram @chubbycrimper My favourite quote from the conversation: "You'v...2023-03-1623 min

Power To Speak with Confidence. Conversations that will inspire and empower.#03. Speaking About Speaking: speaking confidence with Jackie Goddard and Trisha LewisSpeaking About Speaking (S.A.S.) is a weekly opportunity for me and another fabulous speaker or speaker coach to discuss all things speaking. In this previously LIVE episode, Trisha Lewis and I will be speaking about speaking. We both started as actors before moving into the communication and speaker coaching field, so there's a lot to talk about. Communication and confidence coach, Trisha, has written a book about self-squashing, which we are all guilty of, and recently did a TEDx talk on the subject. To find out more about Trisha go to...2023-01-0536 min

Self Belief Unsquashed#129: Career Happiness. With Soma GhoshAre you looking after your wellbeing as you work? Is your career or business plan in need of a tweak or change? What are the symptoms to spot and the small step realistic actions to take if you have lost your mojo or worse you're losing sleep. Soma Ghosh is host of the 'Career Happiness' podcast and a very realistic career advisor. Her insights are holistic and invaluable. MAKE IT REAL Thoughts, interviews, inspiration and practical tools to help you manage the self-doubt and ’should traps’ that come flying at you as you grow y...2022-10-2043 min

The Career Happiness PodcastEpisode 142 - The Self Squashing Prophecy and how to combat this with Trisha LewisIn this episode I talk to talk to Trisha Lewis a communication and confidence coach. Within this episode we speak about: What Trisha does and how she works as a coach Celebrating your uniqueness and how to be yourself The Self Quashing Prophecy what is it and how does it play into out lives and careers Humility vs celebrating your achievements Accepting compliments and being self conscious about this What makes communication impactful and meaningful Dealing with people who are fake and not genuine How to be a business that is memorable unique Is being ourselves harder in ou...2022-10-1349 min

Self Belief Unsquashed#128: Stop Guessing Start AskingHumans make assumptions. We think we are mind readers. We are not. We don't know what people are thinking - although we might get lucky with a guess now and then. People make assumptions about us too. How to be aware of how we come accross and stop trying to mind read. 5 mins 3 steps episode. I refer to two resources in this episode: Tessa West - Egocentricity bias - listen to this episode of Hidden Brain Podcast https://hiddenbrain.org/podcast/how-to-really-know-another-person/ My TEDx talk - 'Beware th...2022-10-0605 min

Self Belief Unsquashed#127: Self Esteem and DietingWhat is your relationship with food? What does your inner chatter say when you look in the mirror or look at other people and tumble into self-sqaushing spirals? My guest Lori Weber is the founder of The Mindful Eating Clinic - and has a very real and holistic approach to all this self-image beating up stuff. She busts a big myth and gives a big tip or two. A very human conversation. Lori is a Master Practitioner coach and therapist working in disordered eating and weight management. She spent decades bingeing, starving, yo-yo die...2022-09-2941 min

The Mindful Eating ClinicGet out of your head. Unsquashing yourself with Trisha Lewis - Mindful Meets - #46Trisha Lewis is fired up and forensic about human communication! She is also on an 'unsquashing' mission. As a professional communicator with decades of experience as an actor, speaker, entertainer, interviewer and facilitator, Trisha is equally at home on a stage as she is behind a podcast mic or holding her one to one coaching sessions.As a speaker, her engaging conversational style puts the host and audience at ease instantly and she has a story to bring each of her insights to life - she 'makes it real'.As a coach, Trisha e...2022-09-2646 min