Shows
The SHE WordSHE WARRIORS - Trudy Kerr with Danae Mercer Ricci - a story of one woman's resilienceDanae Mercer Ricci is an instagram influencer with millions followers, who uses her platform to share a message of body positivity and educate about online image manipulation and the impact of social media on women. Her reels, photos and stories have reached all over the world, empowering women and girls to be more aware and informed of the multi-billion dollar industries that base their marketing strategies on telling us that we are not enough. Danae is also a journalist, a speaker, a wife and a mum, who works with women and young girls through her passion projects across the...
2025-12-041h 20
Meanderings with TrudyMeanderings with Trudy, Welcome to Fall!November is always a reminder to me that I can “begin again.” As light levels drop, so do my spirits. In today’s meander, I offer a wee check in to where I am at this time, and I hope it affords you the space to check in with yourself too. How are you now that winter is just around the corner – assuming you’re in the northern hemisphere that is. Drop me a line at meanderingswithtrudy@gmail.com.Following my check in, I’ll set the table for what is to come this month in our programming...
2025-11-0412 min
The SHE WordSHE WARRIORS Trudy Kerr with Monika Schembri - A story of positivity in the face of heartbreak and adversity. Let’s face it. No-one expects a Breast Cancer Diagnosis. If we are really honest, I should imagine that most of us expect breast cancer to happen to someone else.But with Breast cancer affecting approximately 1 in 10 women worldwide, and being the most common cancer in women and the second most common cancer overall, it is very likely that if you are not directly affected by breast cancer, someone close to you will be. But a breast cancer diagnosis is not the end, and in this episode of SHE WARRIORS Trudy si...
2025-10-231h 20
Bureau Wezenlijke ZakenSystemisch Stromen door de Seizoenen in Leven en Werk | HerfstWelkom bij de nieuwe aflevering van Systemisch Stromen door de Seizoenen. In deze herfsteditie stemmen Trudy Krabbe en Annelies Meijers zich af op het kantelpunt van het jaar; de overgang dat de nacht langer gaat zijn dan de dag. De periode van naarbinnen keren, contractie, de balans opmaken.In deze aflevering hoor je ondermeer:- De terugblik op de zomer – hoe hebben wij betekenis gegeven aan dit seizoen .- De betekenis van de herfst, in je leven en werk, en ook hoe je systemisch naar de herfst kunt kijken.- We spreken...
2025-09-2159 min
The SHE WordSHE WARRIORS - Trudy Kerr with Helga Ellul - A legacy of adventure and empowering othersEvery woman has a story, but some are more ambitious and adventurous than others. Helga Ellul’s story is one that leaves listeners speechless, in awe of this trailblazer, and inspiring in every way imaginable which makes her the very best guest of The SHE WARRIORS, because we all need to be challenged and inspired by other women, to aim higher, to motivated to be the very best we can be. Helga’s journey is not only an outstanding career story, a breath taking personal tale - the story of a woman travelling thou...
2025-09-111h 17
The SHE WordSHE WARRIORS - Trudy Kerr with Emily Jones - Turning pain into positivityIn this new series from The SHE Word Trudy sits down with women from all walks of life to share their stories to encourage, empower and inspire other women. Emily Jones is no stranger to The SHE Word. Emily is a Maltese-English 36 year old who hit the headlines in 2020 with her massive Instagram and Only Fans success as a plus size content creator. But Emily’s story is so much more than just as an influencer. Emily’s journey to an online following of hundreds of thousands was born out of tragedy, with her own debi...
2025-07-171h 11
Engaging Conversations | Inspiring Dialogue, Empowering Communities#26 - Leading with Purpose: How to Attract, Engage, and Retain Talent in Business with Trudy MacDonaldSend us a textTransforming workplace culture isn't about quick fixes but fundamentally understanding what drives human performance. Trudy MacDonald, award-winning global keynote speaker and founder of Talent Code HR, brings over two decades of organisational psychology expertise to this illuminating conversation on building high-performance teams, particularly in regional areas.Trudy unveils the psychology behind what motivates young professionals in today's challenging economic landscape. She dismantles the false dichotomy between supportive leadership and accountability, revealing how the most engaging workplaces seamlessly blend both. "If we have high levels of empathy and support without accountability, we...
2025-04-1743 min
Bureau Wezenlijke ZakenS3#7 Trudy Krabbe | De dood | Relatie & 33 jaar leeftijdsverschil𝗗𝗲 𝗹𝗶𝗲𝗳𝗱𝗲 𝗲𝗻 𝗵𝗮𝗮𝗿 𝗲𝗶𝗻𝗱𝗶𝗴𝗵𝗲𝗶𝗱We kijken er vaak van weg: de zich steeds voltrekkende eindigheid der dingen. Omdat het schuurt, omdat het confronteert met iets wat we niet willen voelen. Het aankijken van deze eindigheid van relaties, biedt naar mijn ervaring toegang tot een diepere manier van samen-zijn.In een nieuwe aflevering van Bureau Wezenlijke Zaken spreek ik over liefde en vergankelijkheid. Over hoe het is om getrouwd te zijn met iemand die 33 jaar ouder is en wat dat doet met de manier waarop we de tijd ervaren. Hoe eindigheid niet alleen een schaduw werpt, maar ook een intensiteit geeft aan de liefde.Wanneer we de vergankelijkheid toelaten, krij...
2025-03-271h 13
The Infinite Life: Consciousness Raising, Spiritual TransformationReview Session #2: Trudy's Happiest Moment of My Soul Session. S 12. Ep 21.Send us a textThe final episode of Season 12: Happiest Moments of My Soul. Katische Haberfield and Trudy Malins discuss part two and comment on the interesting interplay between healer and healee and how taking Trudy through this session in particular opened up Katische's clairaudience to new levels.They reflect on the significance of pivotal moments with celestial beings, spiritual guides, and Trudy's profound connection with her husband, Philip. The episode weaves through various dimensions, past lives, and the importance of balancing masculine and feminine energies.Timestamps00:00 Introduction to the Infinite Li...
2025-01-261h 50
The Infinite Life: Consciousness Raising, Spiritual TransformationThe Happiest Moments of My Soul: A Journey with Trudy Malins and Dragons #1. S12. Ep18.Send us a textWhat makes Trudy's soul happy? What if she could find this out by working in a partnership with her subconscious, conscious and superconscious mind? In the next few episodes you will witness Trudy experience a bespoke modality created by Katische Haberfield that sees Trudy connect with her eternal consciousness to find out the threads of her experiences that make her soul happy, in ways that Trudy can understand and gain meaning and insight from.In this episode of the Infinite Life Podcast, host Katische Haberfield welcomes back Trudy Malins from the He...
2024-12-311h 25
Bureau Wezenlijke ZakenIntro Podcast Bureau Wezenlijke Zaken | Trudy KrabbeBureau Wezenlijke Zaken is een productie van Trudy Krabbe. Zij richt zich in haar leven en werk op de fundamenten van het bestaan: de schoonheid én de worstelingen die hiermee gepaard gaan. Met haar gasten bespreekt zij zaken die er werkelijk toe doen, zaken die om vertraging vragen in een wereld die steeds sneller gaat.
De gesprekken gaan eerder over ‘hoe te zijn’ dan over ‘wat te doen’. Gasten delen vanuit hun perspectief wat voor hen wezenlijk is, terwijl Trudy, geïnspireerd door de fenomenologie, de vragen stelt die leiden naar de essentie van deze wezenlijke
2024-09-1101 min
Meanderings with TrudyMeanderings with Trudy, A Soundscape: Herons in Stanley Park, Vancouver BCThe Pacific Great Blue Heron is featured in this bonus episode of Meanderings with Trudy. Turns out, Stanley Park in Vancouver BC is home to one of the largest colonies of these majestic birds, worldwide. The babies had hatched, and the sound was unlike anything I’d heard! We were there in late May of 2024.Stanley Park is an urban park, and so there is a lot of texture in this soundscape. There were lots of people walking with us, jogging around us, the usual car traffic, as well as buses carrying tourists around. Lot's here to hea...
2024-09-1008 min
CroneCastSix DaysA beautiful and deeply moving conversation, this episode is Trudy’s story of losing her husband. For those who are acquainted with grief and for those who’ve yet to face the death of someone they love, this is one crone’s vulnerable recounting of the days leading up to a life changing loss.Read Trudy and Lisa's Bios: CroneCast.caRead this show's blog at CroneCast.ca for in-depth thoughts on topics covered in this episode.Share your questions and comments at https://cronecast.ca/contact. We want to hear from you about a...
2024-08-2240 min
The SHE WordSo what is this 'EMPOWERMENT' all about? Keynote by Trudy KerrOn the 25th May 2024, 100 women met at The Phoenicia in Malta for an event called The SHE Word - Unlocking Empowerment. To open the event, The SHE Word Founder and Host Trudy Kerr shared her thoughts on what the frequently used term 'Empowerment' really means based on her own lived experience: • EMPOWERMENT LIES JUST OUTSIDE OF YOUR COMFORT ZONE • EMPOWERMENT COMES WHEN WE CREATE A COMMUNITY OF WOMEN and • EMPOWERMENT COMES WHEN WE EMPOWER OTHER WOMEN In this 15 minute Keynote, Trudy addresses how we can harness empowerment every single day in the wa...
2024-06-0415 min
Trending with Trudy - The PodcastEpisode 22 - Trending with Trudy - “It’s Episode 22 Baby!”Episode 22 - Trending with Trudy - “It’s Episode 22 Baby!!”
2024-03-2745 min
Lusso 360Fare impresa nel lusso con Arianna Alessio e Trudy BergerOggi saremo noi ad intervistarci, cosicché possiate conoscerci meglio e possiate approfondire il mondo del lusso anche attraverso i nostri occhi e quello che vediamo e viviamo quotidianamente.
Partiremo dall'inizio della nostra carriera e arriveremo a parlare di come abbiamo creato le nostre aziende nel mondo del lusso.
Una nuova puntata ogni martedì alle 7.
Se vuoi contattarci scrivici su Linkedin: ci trovi come Trudy Berger e Arianna Alessio oppure ci trovi all’email lusso360.podcast@gmail.com
2024-03-1219 min
Trending with Trudy - The PodcastEpisode 19 - Trending with Trudy - “Hot Wing Challenge”Some like it hot. Some like it, well… Not so hott! Check out the Hot Wing Challenge on this edition of Trending with Trudy.
Sponsored by: Slackers Sports Bar SA
2024-03-1040 min
Trending with Trudy - The PodcastTrending with Trudy - Episode 18 - Solar Eclipse, High School Reunion & Baby Shark?This show is going every direction!! :) But we know you’ll love it! It’s Episode 19 of The Trending with Trudy Show!
Sponsored by: The Hollow
2024-03-0845 min
Mind Your BodyEP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant HealthTo mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health.
In this episode, I share 6 Caribbean superfoods that you may want to add to your diet.
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Items ment...
2024-02-2616 min
Trending with Trudy - The PodcastEpisode 16 - Trending with Trudy - She’s Back!Trending with Trudy is live with Beverly and talking about what going on for the rest of the week. Catch us Live! Weekly onn FB, x (twitter) and Youtube!
Sponsored by: The Hollow
2024-02-2328 min
Trending with Trudy - The PodcastTrending with Trudy - Episode 13 - The Day After!Whew!! Did you see that game??!! Trudy and Rock breakdown the day after the Super Bowl, like only they can!
Sponsored by: The Hollow SA
2024-02-1325 minCroneCastWhat is a Crone? The original meaning of this word is both powerful and beautiful.Eavesdrop on our conversation as we (Trudy Callaghan and Lisa Austin) embark on an adventure to identify and appreciate the many riches that come with being a woman of a certain age. You’ll learn more about how our use of ‘crone’ represents a reclaiming of a word that has been used negatively throughout the past to describe women with deep wisdom, knowledge and experience. Join the Cronedom and be part of the CroneCast community.Trudy and Lisa's Bio: CroneCast.caRead this show's blog at CroneCast.ca for in-depth thoughts on topics covered in this e...
2024-02-0835 minTrending with Trudy - The PodcastTrending with Trudy - Episode 10 - Cowboy Brunch Live from SlackersJoin Trudy and Chase Live from Slackers Bar in San Antonio as they are live from the Cowboy Brunch.
2024-01-2608 minTrending with Trudy - The PodcastTrending with Trudy - Episode 9 - "Catching up with Chase Part II"Trudy continues her interview with Chase..
Sponsored by: Naco Gold & Silver Exchange
2024-01-1922 minTrending with Trudy - The PodcastTrending with Trudy - Episode 8 - “Cheers to Friendship”Besties, BFF’s, Friends, however you want to call them Trudy & Vanessa are the best of friends. Trudy catches up with local celebrity Vanessa Martin on today’s show!
Sponsored by: Naco Gold & Silver Exchange
2024-01-1834 min
Trending with Trudy - The PodcastTrending with Trudy - Episode 7 - “The Day After, Meh!”Trudy and Rick talk the day after about the horrible Cowboys loss to the Packers. Something’s gotta give here folks. We break it down.
Sponsored by: Naco Gold & Silver Exchange
2024-01-1711 minMind Your BodyEP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter SpiritsHow have you been feeling lately? I mean really.
Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter.
In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood!
If you’re battling the post holiday blues, don’t miss this episode!
Items mentioned in this episode include:
FREE guide - Foods that Soothe
10 Minute Workout
Mediterranean Salmon Recipe
2024-01-1521 minTrending with Trudy - The PodcastTrending with Trudy - Episode 6 - “One on One with Coach Kloza”Episode 6 - “One on One with Coach Kloza” - Trudy talk goes one-on-one with former Robert E Lee HS Coach Kloza. From football to Olympics, they hit on all the sports!
Sponsored by: Naco Gold & Silver Exchange
2024-01-1026 minTrending with Trudy - The PodcastTrending with Trudy - Episode 4 - ”Dry January Interview with Chase”Trudy talks with Chase, after a life changing experience that changed his way of living. Trudy and Chase also discuss what life is like after 9 years of sobriety and dating in the sober world.
Sponsored by: Naco Gold & Silver Exchange
2024-01-0421 minTrending with Trudy - The PodcastTrending with Trudy - Episode 3 - "New Years Resolutions"What new years resolutions are you going to keep? And which ones dont event have a chance? Trudy lists some of her resolutions for 2024.
Sponsored by: Naco Gold & Silver Exchange
2024-01-0319 min
Online Business Launchpad | Start An Online Business | Online Business GrowthCase Study Report Back 3 - Renovating A Neglected WebsiteHave you ever had to revive a neglected website that was costing you potential revenue? In this episode, Online Business Launchpad host Trudy Rankin talks about the journey of renovating her website The Menopause Effect, which had become neglected over time. After a Google update tanked her website's traffic and revenue, Trudy realised she needed to take drastic action to resurrect the dying site. Trudy brings deep knowledge from running her own online business for over 8 years and helping hundreds of entrepreneurs build their online presence. Trudy also talks about: Her original g...
2023-12-1419 minMind Your BodyEP 141: The Story of Food Swap Foodie and Navigating UncertaintyAre you trying to push through a phase of uncertainty in your life?
In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment.
I also get personal and spill the tea about my journey through life and business uncertainties, and the fear I felt launching my new brand, giving you some heartfelt advice for those rollercoaster moments.
If you're in a season of uncertainty, I've got practical tips to help you thrive. Don't miss out...
2023-11-2718 min
The Infinite Life: Consciousness Raising, Spiritual TransformationHealer's Path: Case Study Trudy Part 2 (Past Lives)Send us a textWe delve into Trudy's past lives to see what is holding her back on her healer's path and what can be used to help her further her path in this lifetime.This podcast is created by Katische Haberfield who is a Soul Therapist. Katische is a specialist in complex soul-based prognosis. She is a finder of soul obstructions in all incarnations - at the Quantum level.Katische locates the root cause of seemingly invisible and inexplicable mental, physical, emotional, and spiritual issues using her bespoke application of Apometrics. Katische...
2023-11-261h 00Mind Your BodyEP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue ZonesWant to feel younger than you actually are?
Blue Zones hold the secrets to remarkable health, vitality and longevity.
Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency.
Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places.
2023-11-2022 min
The Infinite Life: Consciousness Raising, Spiritual TransformationHealer's Path: Case Study Trudy Part 1 (Age Regression)Send us a textSeason 8 is "The Healer's Path". We meet 4 brand new participants who believe they are on the soul path of a Healer. This season we take the participants in three sessions to see what is holding them back from standing in the light of their healing path. We also examine what healing abilities and knowledge they can bring forward from other lifetimes, into this incarnation.This week we meet Trudy Malins from https://www.planetmalins.co.uk/ Trudy is hosting this episode and the next two episodes so that you...
2023-11-1948 minMind Your BodyEP 139: The Secret Path to a Sharper Brain & Mental ResilienceAs a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain.
When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physical and mental well-being.
In this week’s episode, we're going to explore the science, the benefits, and the practical strategies for incorporating exercise into your daily life to boost not just your body bu...
2023-11-1329 minMind Your BodyEP 137: Winterproof Your Health: Secrets to a Strong Immune SystemAs winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness. Join me in this journey to keep you feeling your best all winter long.
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Items mentioned in this episode include:
Watch Trudy on Cityline
Roasted Cauliflower Soup
EP 133: Autumn Stress Relief: Strategies for a Tranquil Season
Watch Trudy on BT...
2023-10-3023 min
The Pat & Trudy ShowEpisode 1 - Get to to know Pat & TrudyGetting to know Pat & Trudy is easy. Hop on and listen with ease. Live a little...laugh a little...it's good for you!
2023-10-2411 minMind Your BodyEP 120: How To Stress Less & Simplify Your LifeFeeling like your life is too complicated, cluttered, and stressful?
You're not alone. Many of us lead busy lives and have endless demands on our time and attention, which can lead to feelings of overwhelm and burnout.
That's why it's essential to find ways to simplify your life, prioritize what matters most, and reduce the amount of stress and chaos in your daily routine. In this episode I help you to do just that so that you have more time and energy to focus on the things that truly bring you joy and fulfillment.
...
2023-03-1328 minMind Your BodyEP 118: Building Resilience: Black Health and the Importance of Mental and Emotional WellnessThis is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
Guest order list:
Chrissy King | Stere...
2023-02-2723 minMind Your BodyEP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your HeartHeart disease is one of the leading causes of death worldwide, and taking care of your heart health may significantly reduce the risk of developing heart disease.
That’s why in this episode, you’ll learn about the top foods for heart health and how you can take care of your heart health for a healthier and happier life.
Items mentioned in this episode:
Check out Trudy's book Unbreakable
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
2023-02-2014 min
2022-12-3023 minMind Your BodyEP 108: One Green Does Not Fit All: Why You Should Rotate Your GreensShould you be rotating your leafy greens?
With the cost of lettuce at an all time high, move over iceberg because now is the perfect time to experiment with adding in other nutritious greens like the ones I share in this episode.
If you’re thinking, well shoot I don’t even eat a lot of greens as it is already then you’ll also learn how you can easily add more greens into your diet.
Items mentioned in this episode:
Check out Trudy's Book Unbreakable!
Grab my meal...
2022-11-2817 minMind Your BodyEP 107: Healing Foods for a Healthy Life with Agathe MathieuAre you lacking energy and vitality?
Maybe you’re battling with aches and pain, fatigue, excess weight, inflammation, bloating, or brain fog?
My guest this week Agathe Mathieu (whose energy is off the charts!) regained her life by making some impactful changes to her diet and with a few easy tweaks, you can too!
In this week’s episode Agathe dives into the power of living foods, which she calls living cuisine and how you can tap into the power of food as medicine so that you can regain your vitality deliciously and effici...
2022-11-211h 06Mind Your BodyEP 106: How To Develop Belief and Confidence in YourselfDo you struggle with self confidence or belief in yourself?
Building self confidence and belief in yourself can radically change your mental health. This week’s episode is a bit different.
I just got back from a trip to Chicago where I attended a conference.
There were quite a few a ha moments and lessons that came up for me during the conference that I couldn’t wait to share with you!
Listen now to dive into the 5 lessons I learned and how they’ll help you to develop more belief and con...
2022-11-1420 minMind Your BodyEP 99: 5 Signs You Have Way Too Much CortisolCortisol is an essential hormone which affects almost every area of your body and its role in the body is more widespread than just its effects on your stress response.
Tune into this week's episode to learn a bit more about the stress hormone cortisol, the signs of high cortisol, the dangers of high cortisol and what you can do to get your cortisol levels down.
Items mentioned in this episode:
FREE Masterclass | When Food is Comfort | Save your spot!
Check out Trudy's Book Unbreakable!
Follow Trudy o...
2022-09-2615 minMind Your BodyEP 98: Food Cravings: Why they Happen and How to Curb ThemFood cravings - we all have them. Even me.
You might find yourself constantly giving into your food cravings despite your best of intentions to eat healthier and wonder why you can’t stop giving in to temptation.
But guess what? It’s not your fault. In today’s episode you’ll learn why your food cravings happen and how to stop them.
Items mentioned in this episode:
FREE Masterclass | When Food is Comfort | Save your spot!
Check out Trudy's Book Unbreakable!
Follow Trudy on Instagram!
2022-09-1914 minMind Your BodyEP 97: How to Ease Back Into a Fall RoutineClass is back in session on the Mind Your Body show and we’re back with all new episodes!
Need help getting back into a healthy routine this Fall?
The new season kicks off with the scoop on How to Ease Back Into a Fall Routine and I share 5 ways to help you do that while keeping your sanity in check!
Items mentioned in this episode:
FREE Masterclass | When Food is Comfort | Save you spot!
Check out Trudy's Book Unbreakable!
Follow Trudy on Instagram!
F...
2022-09-1226 min
Shine On You Crazy DaisyWork in Progress! - Trudy Simmons from The Daisy Chain GroupI was so excited to talk about this book and this chapter - it feels like wiping the slate clean and starting a-fresh. After a traumatic year, I have learned so much about myself and the present-resilience that can help you to do what you NEED to do. It has also shown me the need to let go QUICKLY and move on to the good stuff. Don't sit in a rut, we are ready for what is next ❤️.
Trudy Simmons - www.thedaisychaingroup.com
MEMBERSHIP
To join the Shine On You Crazy Daisy Members...
2022-09-0216 minMind Your BodyEP 96: 5 Healthy Summer FoodsWhat’s your favourite summer food? I mean that food that just screams summer to you?
For me it’s definitely ripe juicy peaches.
Speaking of summer foods, last week I shared How to Deal with Food Pushers & Summer BBQs to help you to ward off temptation and this week in keeping with the summer theme I’m going to share 5 of the Summer’s Healthiest foods that you may want to consider adding to your diet. One of them may actually help to decrease fat storage!
Find out what that food is when you...
2022-07-1113 minMind Your BodyEP 95: How to Deal with Food Pushers & Summer BBQs ENCOREDuring the summer, food temptations are everywhere...and then there are family and friends who lovingly give you food that may not be in line with your health goals.
It ’IS possible to survive the summer without sabotaging your health goals. And hey, remember that if you aren’t successful the first time, you can always try again.
In this encore episode, I share 5 survival tips that will help you stay in control of your health, what goes on your plate and what goes in your mouth. Tips that are easy, achievable and certainly doable to he...
2022-07-0413 min
Shine On You Crazy DaisyCommit to YOURSELF - Trudy Simmons from The Daisy Chain GroupToday, we talk about why is can be hard to commit to yourself and how to navigate that feeling in business. We struggle with the "procrastination" (I see you!), but in the end, the pressure can be too much!
The struggle with the juggle is real.... let's commit to removing at least some of the unnecessary pressure we put on ourselves.
Commit to what you want to achieve and gather your cheerleading team ❤️.
Trudy Simmons - www.thedaisychaingroup.com
MEMBERSHIP
To join the Shine On You Crazy Daisy Membership and invest...
2022-04-2515 minMind Your BodyEP 80: Why Can’t I Stop Eating at NightThis week I'm talking about why you can’t stop eating at night. This is actually a question that I received from one of you! Tune in to learn why you can’t stop nighttime snacking and 4 things you can do to fix it!
If you have a question or topic that you’d like me to cover on the podcast send me a DM on instagram (trudyestone) or complete the listener survey in the shownotes.
Items mentioned in this episode include:
Listener Survey | Please complete!
Velvety Beetroot Latte...
2022-03-2113 minMind Your BodyEP 79: How to Eat Healthy on a BudgetWondering why your grocery bill is so high?
Food costs are on the rise and many people including myself are surprised at the amount of their grocery bill lately.
So what can you do if you’re trying to eat healthier on a budget? That’s what this episode is all about!
The tips I’m going to share today will help you cut money on your grocery bill while staying on top of your health goals.
Items mentioned in this episode include:
...
2022-03-1420 minMind Your BodyEP 78: How To Get More Energy – 6 Energy Hacks To Boost Your EnergyTake your hand off that snooze button!
I’m going to go out on a limb and say that if I asked you if you wanted or desperately needed more energy your answer would be a ABSOLUTELY YES!!!
A lack of energy is something that most of my clients and readers have told me that they’re struggling with, especially during long, dark, cold winter days.
Need a boost? It all starts with these energy hacks to get more energy!
Items mentioned in this episode:
Trudy’s Book - Unbreak...
2022-03-0720 minMind Your BodyEP 77: Beginner’s Guide to a Plant-Based Diet with Ashley KitchensSo you want to eat more plants but you’re not sure where to start.
My guest this week Ashley Kitchens will show you how!
In this episode Ashley breaks down how to add in more plant based foods, the benefits of plant-based eating and how to handle people who might not be on board with your plant-based journey. She also gave the scoop on her secret tools and tricks for whipping up fast and and tasty plant-based meals.
Items mentioned in this episode:
Ashley's website
Follow Ashley on on IG and...
2022-02-2826 minMind Your BodyEP 76: Caribbean Superfoods ENCORETo mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health.
In this episode I share 6 Caribbean superfoods that you may want to add to your diet.
Items mentioned in this episo...
2022-02-2118 minMind Your BodyEP 75: How To Love Yourself BetterWelcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today. Happy Valentine’s Day! So we all know that Valentine’s Day is typically about snuggling up with your boo, maybe going out for dinner and perhaps a box of chocolates or overpriced roses get thrown into the mix but today I want to talk about you and how you can love yourself better not just today on Valentine’s Day but always.
Whether you are in a relationship, a mother, a parent, a...
2022-02-1434 minMind Your BodyEP 74: Foods That Improve Memory And ConcentrationWelcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
Food is the fuel that regulates your energy and mood, which can also significantly affect your memory and focus. Just like your car can’t run without fuel, your brain can’t run without the right fuel also. Food has the incredible ability to affect your memory, mental clarity, and focus, so the best place to start is what you put on your plate.
So this topic actually comes from...
2022-02-0721 min
Shine On You Crazy DaisyThe Choice is Yours - Trudy Simmons from The Daisy Chain GroupFind your happy - start there with you business. This interview talks about what it takes to make the choices and decisions that are necessary for you to THRIVE and Shine On in your business. No one wants to stay feeling stuck, or miserable - here is what you can do to move through this and come out the other side with the solid foundation to build your success on to.
Trudy Simmons - www.thedaisychaingroup.com
MEMBERSHIP
To join the Shine On You Crazy Daisy Membership and invest in the gro...
2022-02-0417 minMind Your BodyEP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne YoudimCONSTANTLY FEELING HUNGRY FOR MORE?
Turns out those food cravings may not be your fault.
This week on the Mind Your Body show Dr. Adrienne Youdim, author of the new book Hungry for More joined me to share her mission to transform the weight loss narrative to one that is both empowering and compassionate.
We talked about The Science Of Emotional Hunger, how we sabotage ourselves and how to move past it so we can live more physically and emotionally fulfilling lives.
Items mentioned in this episode:
Dr...
2022-01-3141 minMind Your BodyEP 72: Foods to Beat the Winter BluesFeeling down lately?
The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall.
Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly important to our brain health and mood.
So what can you eat to help give your mood a boost?
In this week’s episode I dive into 5 foods you should...
2022-01-2418 min
Kingdom Mamas- Faith Community Encouraging Mothers to Raise Their Children in the Way They Should GoEpisode 37~Becoming Debt Free with Tim LoneskyThank you for tuning in to today’s episode. Trudy Lonesky talks with her husband Tim about their journey with finances. Time shares his advice on how to become debt free and honor God with our finances.
Highlights
{01:40} Testimony of Trudy and Tim
{05:20} Graduating college with debt
{09:20} Points from Dave Ramsey
{12:30} Where do you start if your overwhelmed with debt
{16:10} Recommended resources
Links
Instagram: trudy_lonesky
Facebook: https://www.facebook.com/kingdommamas
Email: trudy.lonesky@gmail.com
2022-01-1721 minKingdom Mamas- Faith Community Encouraging Mothers to Raise Their Children in the Way They Should GoEpisode 36~Dream with GodThank you for tuning in to today’s episode. Trudy Lonesky talks about some exciting plans for 2020. A book launches! How did Trudy become an author, and speaker? God revelled a real and urgent need and gave her a passion and a dream.
When you allow God to control your life, He will give you big dreams and visions.
Highlights
{00:30} Review of last week
{01:20} Book launch, Reclaiming her heart!
{02:20} How I became an author
{05:30} The need, passion, and dream God gave me.
{10:10} Encouragement to take the...
2022-01-1014 minMind Your BodyEP 68: Getting Paid to Sweat with Nicole PekermanWhat if you could get PAID to work out?
Nicole Pekerman, founder and CEO of Paid Workout Corp., joins the Mind Your Body Show this week. If you need some motivation to stick to your workouts this is an episode you don’t want to miss!
She shares how Paid Workout Corp.,an innovative fitness motivation app, keeps people motivated to work out by paying people money for reaching their fitness goals and has awarded $100,000 to date. Want some of that? Tune into the show to learn how you can get paid to sweat!
2021-12-2042 minMind Your BodyEP 67: Losing 80lbs through Meditation with with Stephanie WagnerCan meditation actually accelerate your weight loss?
Stephanie Wagner, Trainer & Program Specialist at Healthy Minds Innovations joins the show this week to share her health journey and how meditation helped her to lose 80lbs.
If you're curious about mediation and where to start she also shared tips on how to squeeze in meditation when you’re short on time and how meditation can help you to navigate all of the stressors we face during the holiday season.
Items mentioned in this episode:
Healthy Minds App
Use code: MIND...
2021-12-1343 min
Shine On You Crazy DaisyHindsight is a wonderful thing! - Trudy Simmons from The Daisy Chain GroupAh... with hindsight comes the lessons that we need for the future and the ability to see more clearly - but first, we need to sit in the (sometimes) icky feelings and learn the lessons that will help in our futures.
Trudy Simmons - Shine On You Crazy Daisy and The Daisy Chain Group - www.thedaisychaingroup.com
MEMBERSHIP
To join the Shine On You Crazy Daisy Membership and invest in the growth of your business, please click here to find out more.
You will receive knowledge to grow your bu...
2021-11-1916 minMind Your BodyEP 62: What to eat when you’re too lazy to cookFeeling too lazy to cook? This week I’m pulling back the curtain on what I eat and what you can eat when you’re just too damn lazy to cook.
So the good news is there's a bunch of pretty nutritious, super quick (and, importantly, delicious) meals you can make when you're feeling lazy. In fact, having a lazy meal every so often is a great way to give yourself a break, alleviate some of the guilt you might be carrying about not eating healthy more often and while creating a positive relationship with food...
2021-11-0822 minMind Your BodyEP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore)Are you one of the 20 million people who dreads the fall?
Seasonal Affective Disorder feels like the start of a long and dreary season especially those who live further north and experience the shortening of daylight.
It’s important to know what the symptoms of SAD are, and that there are ways to cope with it. I’ll share with you five ways to help you get through it in this week’s episode.
Here’s a sneak peek of what’s in this episode:
Each year, people who suffer from SAD often have...
2021-11-0117 minMind Your BodyEP 60: Best Vitamins and Food For Mental HealthWelcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
How have you been feeling lately? I mean really. Our world is more complex than ever before and many of us are feeling the effects.
October is World Health Literacy Month and one of the most important factors to maintaining our health is our mental health so today we’re going to talk about how you can enhance your mental health with nutrition.
Bereavement, isolation...
2021-10-2522 minMind Your BodyEP 59: How to End Nighttime SnackingNighttime snacking is a huge problem that affects a lot of people and can sabotage both your health and weight loss goals.
Here is why you can’t stop nighttime snacking and 4 things you can do to fix it:
Items mentioned in this episode include:
Trudy’s Book - Unbreakable
FREE GUIDE! Foods That Soothe
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
2021-10-1816 min
How to win the dating gameEpisode 9 - Does age matter?Welcome to "How To Win the Dating Game"
Hosted by Trudy Gilbert - Australia's Millionaire Matchmaker & Founder of Elite Introductions executive matchmaking service. This podcast is for singles searching for love and for people looking to enhance their romantic relationships.
Trudy and her team of experts provide guidance to help you navigate the modern world of dating and relationships at all stages of life, whether you're a young single looking to start a future with someone or have been around the block more than once and looking to balance families, careers and exes while hoping t...
2021-10-0835 min
Shine On You Crazy DaisyDo what you love, love what you do - Trudy Simmons from The Daisy Chain GroupThe creator of the Shine On You Crazy Daisy books and podcast, talks to us about being accountable and finding your support network so that you can love what you do even more.
Find out more about Trudy Simmons and The Daisy Chain Group here - www.thedaisychaingroup.com
MEMBERSHIP
To join the Shine On You Crazy Daisy Membership and invest in the growth of your business, please click here to find out more.
You will receive knowledge to grow your business and support to implement what you learn, putting time aside...
2021-10-0511 minMind Your BodyEP 54: Healthy Carbs for Weight LossWelcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.
In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. In spite of what many people may have you believe - it IS still possible to still enjoy carbohydrates and meet your weight loss goals.
Also, as I'm sure I don't need to tell you, stress makes you crave all the wrong types of food BIG...
2021-09-1326 min
Shine On You Crazy DaisyThe Way of the Crazy Daisy - Trudy Simmons from The Daisy Chain GroupWe all have a past that affects how we approach and define our future - but if we are willing to UN-learn some of the patterns, then we create our own path.
Trudy's motivation and passion for helping people to KNOW their big vision and go for it is legendary (at least.... in her circles 😉).
Click here to find out more about Trudy Simmons and The Daisy Chain Group International Ltd
MEMBERSHIP
To join the Shine On You Crazy Daisy Membership and invest in the growth of your business, please click here to f...
2021-09-0118 min
The Feel Good Podcast™Stop Catastrophizing, Take Control of your Fears!Season 2💥iCoach Hypnosis Hypnotherapist Trudy 💥 In this edition, Trudy talks about How to top catastrophizing!Catastrophizing is when someone assumes that the worst will happen. Often, it involves believing that you're in a worse situation than you really are or exaggerating the difficulties you face. For example, someone might worry that they'll fail an exam.Link to My Blog postshttps://icoachhypnosis.com/newsletterWe're back with Season 2 of The Feel Good Podcast on the icoachhypnosis Network. The Feel Good Podcast is your go-to resource for improving your well being, achieving a grow...
2021-05-2222 min
De verwondering voorbij - de podcastTrailer even aan mijn moeder vragenEven aan mijn moeder vragen is een serie podcasts, blogs en workshops over de eerste relatie in je leven: de relatie met jouw moeder. Het eerste zaadje voor dit project werd gepland toen Trudy in 2019 onverwacht werd opgenomen in het ziekenhuis. Terwijl Marthe zo snel als ze kon naar de Spoedeisende Hulp sjeesde, voelde ze een vreselijke weerstand tegen de situatie. ‘Ik heb nog een overgrootmoeder en een grootmoeder, dus mijn moeder is nog lang niet aan de beurt, toch?!’ Trudy werd heelhuids uit het ziekenhuis ontslagen, maar het voorval werd niet vergeten.Marthe besloot deze wake-up call...
2021-04-1601 minMind Your BodyEP 51: Why You're Always Tired and How To Get More Energy with Alexa SchirmAre you feeling unmotivated and exhausted?
Do you feel lethargic and like you could use more energy?
If so you’re not alone.
The secret to getting healthy is supporting your body’s energy levels.
On today’s episode I’ve invited certified nutritionist Alexa Schirm to the podcast who will be talking about energy drains and gains and how to get more energy and keep it.
If you need some help recalibrating your energy by the end of this episode you’ll learn a few easy ways to help your...
2021-03-291h 02Mind Your BodyEP 50: How to Spring Clean Your DietHave you thought about changing your diet this Spring?
Spring has officially arrived and many of us have been hibernating all winter eating comfort foods.
In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins.
Ready to hit reset this Spring? Want to know which foods may help to spring clean your diet? Listen to find out!
Items mentioned in this episode:
FREE Guide - 5 Detox Foods
Blueberry Coconut Chia Seed Parfait recipe
Vel...
2021-03-2213 minMind Your BodyEP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya MyraWhy do you get up in the morning?
Why is having a sense of purpose important?
In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method.
Topics in this episode include:
How a purpose-driven life impacts your mental and physical health
Nutrition as the future of mental health care
The importance of a daily routine on your overall well-being
How to overcome obstacles associated with real personal growth and self healing
How to create a fulfilled purpose d...
2021-03-1524 minMind Your BodyEP 48: How to Stop Stress EatingDo you turn to food to manage stress?
If so you’re definitely not alone.
One of the ways that many people are comforting themselves during the pandemic is with food.
If that’s you then you’re going to love this episode because I’m going to share 5 ways to stop stress eating.
Items mentioned in this episode:
FREE E-BOOK Stress Busting Foods
Join the Shed and Shred Wait List
Chickpea Mac n Cheese Recipe
Salted Caramel Protein Balls
Double C...
2021-03-0819 minMind Your BodyEP 47: How to Know What's Actually HealthyHave you ever wondered - how do I know what’s actually healthy?
Are eggs good or bad for me?
Is coffee good for me or bad for me?
Eating and living healthy can be confusing but it doesn’t have to be.
March is nutrition month, so in honour of Nutrition Month I thought I would share some tips on how you can know what’s actually healthy so that you can make smarter more informed choices to help you hit your health goals and to remove some of the overwh...
2021-03-0123 minMind Your BodyEP 46: Amplifying Black Voices and How to Show Up for Your HealthThis is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.
In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, and myself.
Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.
Here’s a sneak p...
2021-02-2229 minMind Your BodyEP 45: Nutrition for Cancer Prevention and Care with Cathy BiaseCathy Biase is a breast cancer survivor who understands the emotions tied to a cancer diagnosis. She is now a certified Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies at the end of their fork.
In this episode of Cathy shares the new direction of cancer care; one that considers the whole person and the whole disease. She talked about why it matters what you eat for both cancer prevention and care as well as functional foods and lifestyle choices that are integral to both.
He...
2021-02-1540 minMind Your BodyEP 44: 6 Superfoods of the CaribbeanTo mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods.
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health.
In this episode I share 6 Caribbean superfoods that you may want to add to your diet.
Here’s a sneak...
2021-02-0817 minMind Your BodyEP 42: Surviving a Brain Tumor and Eating Your Way Back to Health with Jamie BrownWhat if you were told that you had a brain tumor? What would you do?
My guest on this week’s episode Jamie Brown is a brain tumor survivor and tells his compelling story of courage and triumph.
With over thirty five years in the Entertainment Business, Jamie has worked with some of the biggest celebrities in Hollywood. Such personalities like Chris Tucker, Eddie Murphy, and Michael Jackson top his A-list.
In this inspirational episode Jamie and I chatted about his journey with healing from a rare tumour, and the many life lessons he...
2021-01-2558 minMind Your BodyEP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness IndustryHow we can create a more inclusive environment in the wellness space and is racism a public health issue?
My guest Chrissy King is keepin' it real on these two topics and so much more. You may have heard of her because of her vital article ""Is Fitness Only for Thin, White Women?" or her other viral interview in Shape "Why Wellness Pros Need to Be Part of the Conversation About Racism".
Chrissy King is a fitness coach, writer, speaker, strength coach, and truth-teller with a passion for creating a diverse and inclusive wellness industry. Sh...
2021-01-1839 min