Shows
For The Long Run: Exploring the Why Behind RunningSet More Meaningful Goals for Yourself, Your Community, and the Planet with Coach Tucker GroseThis chat with a coach will have you reworking your running goals to be even more impactful.Tucker Grose is an endurance athlete and coach who enjoys competing over a variety of distances and surfaces.In 2024 alone, he completed events from 800m on the track to 100k on the trails.Tucker’s helped over 100 athletes incorporate running into their lives in a sustainable and health focused way.Listen to hear about: Managing your own running while also coaching others Using curiosity as a driver toward goals ...
2025-02-2150 min
Plant Powered Athlete PodcastTucker Grose | The Secret to Running 100 Miles Revealed By Tucker Grose | PPAP30Transform your endurance game with Tucker Grose, a competitive athlete and coach who’s mastered plant-based nutrition and consistency to achieve record-breaking marathon timesExplore how mindful training, nutrition strategies, and personal growth have shaped his philosophy and success.From road marathons to trail ultras, Tucker shares practical insights and the power of community to help you crush your goals while staying aligned with your values.Join us on this holistic journey to unlock your full potential as a plant-powered athlete. Subscribe, comment, and click the like bu...
2024-12-0552 min
The Training With Tucker Podcast | Running Tips92. Chicago Marathon Debrief + R2R2R Preview!!In this episode I discuss how the Chicago Marathon went for me and then preview an upcoming adventure as I head to the Grand Canyon for an attempt at the iconic rim to rim to rim!! A 45 mile adventure from the south rim of the Grand Canyon, down, across, and up the north rim, and then back!!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-11-1317 minThe Training With Tucker Podcast | Running Tips91. A Conversation With Kameron Harder - PT and Strength Coach!In this episode I am joined by Kameron Harder PT, DPT, OCS!! He gives us an intro on who he is, talks a bit about his experience at the Cocodona 250, and the inspiration to start Ridge Athletics!! Kam then handles some rapid fire true or false questions from me! I look forward to bringing Kam back on the show to dive deep into some of these topics in the future!
To learn more about what Kam offers:
IG: @ridgeathleticsaz
Website: https://ridgeathleticsaz.com/
For more...
2024-10-1024 minThe Training With Tucker Podcast | Running Tips90. Developing Your Range!In this episode I discuss why it is important to develop range. Work on developing the skill of running fast and have the ability to slow down on our easy runs. Having a wider range between our fastest gears and our slowest helps us for all of our objectives and makes us a more well rounded athlete!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-09-1915 minThe Training With Tucker Podcast | Running Tips89. Ageless Track Star W/ Chris KnightonIn this episode I chat with an old friend and previous podcast guest (episodes 41 and 13) Chris Knighton!! Chris and I became friends through the Boston running community and when we both started our coaching businesses in 2019 we bounced ideas off each other. Chris is someone who I have learned a lot from and I am so grateful for his continued friendship and willingness to come on the show! Chris wrote his first book, Run Faster Marathons, and is now in the process of writing his second book, Ageless Track Star, all about how and why adult runners can benefit...
2024-08-2754 minThe Training With Tucker Podcast | Running Tips88. Leadville 100 TakeawaysIn this episode I talk about my takeaways from my weekend at the Leadville 100, the inspiring performances, the concerning trend of influencers at this race, and how Lifetime Sports (the parent company who owns/operates the LT100) needs to do better for the athletes and the crews!!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-08-2234 minThe Training With Tucker Podcast | Running Tips87: The Value of a Training CampIn this episode I discuss the two training camps that I did in preparation for the Never Summer 100k and how anyone can implement a training camp into their build towards a big goal and why it works!!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-08-1418 minThe Training With Tucker Podcast | Running Tips86. Never Summer 100k Recap!!In this episode I recap my experience from the Never Summer 100k this past weekend! I learned a ton, went through many highs and lows, pushed myself to the limit, and managed to snag 5th place overall with a time of 13:45. This was without a doubt the hardest thing I have ever done. Enjoy the lessons and takeaways from my experience at Never Summer!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-07-3152 minThe Training With Tucker Podcast | Running Tips85. Trials and Triumphs + Fueling/HydrationIn this episode I chat about some of the takeaways from the Olympic Trials for Track and Field. I then talk about the Spring Energy drama and my recommendations for fueling and hydration.
If you would like to use the tracker I mentioned in this episode, you can go to the link below, make a copy of the document and use that to track your own fueling and hydration!
https://docs.google.com/spreadsheets/d/1-HVWlf2iViAZ2U5_qBPWTRKCaWoiBCttxXtOYIkvtrY/edit?usp=sharing
For more...
2024-06-2626 minThe Training With Tucker Podcast | Running Tips84. What is Your Limiting Factor??After a long 4 months, I make my return to podcasting with this episode on how to determine what your limiting factor is as a runner: speed, speed endurance, or endurance! I also give an update on what I have been up to the last 4 months and what I have upcoming this summer!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-06-0423 minThe Training With Tucker Podcast | Running Tips83: Talking Sustainability with Melody Redburn!In this episode I chat with my friend Melody Redburn who is a sustainability consultant AND a badass runner! As someone who works in the space of fighting climate change and reducing harm to the environment, she was the perfect guest to have on to chat about things that everyone can do to reduce their footprint and we also talk about a few relevant topics for endurance athletes specifically!
Melody's IG: https://www.instagram.com/moodforamelody/
Recommended Resources:The Commons EarthTips for Reducing Kitchen WasteBloomberg Green - for climate newsProject Drawdown...
2024-02-0842 minThe Training With Tucker Podcast | Running Tips82: Priorities, Flexibility, and RigidityIn this episode I share some thoughts from my recent runs on Priorities, Flexibility, and Rigidity!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-02-0113 minThe Training With Tucker Podcast | Running Tips81. Be Curious, Not JudgmentalIn this episode I delve a little deeper on last episode's topic of doing better in 2024 and why there is a resistance to change in our society. Come back next week for an interview with my friend Melody all about how we can decrease our footprint and be kinder to our planet!!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-01-2615 minThe Training With Tucker Podcast | Running Tips80: Join Me! Do Better in 2024!In this episode I discuss one of my intentions for 2024 and then discuss ways that others can join me in this! I also go down quite a rabbit hole of plant based/vegan living as that is something I think many listeners, and people in my circles could possibly focus on in 2024 if they feel so inspired! I am here to help in any way I can with any of your intentions/goals for the new year!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
2024-01-0925 minThe Training With Tucker Podcast | Running Tips79: 2023 Year in Review!!In this episode I review the year of 2023! The highlights, challenges, lessons learned, and more! I review both my own training/racing and the year that my athletes had! If I can support you in any way in your training in 2024 please reach out! Also send in any requests for topics to cover etc.
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2024-01-0322 minThe Training With Tucker Podcast | Running Tips78: World Records Broken and Boston/Tracksmith ControversyIn this episode I discuss the amazing accomplishments we have seen in the past few weeks with both the men's and women's world records being broken! Tigist Assefa at the Berlin Marathon and Kelvin Kiptum at the Chicago Marathon. I also give my thoughts on the Boston Marathon/Tracksmith controversies and the outrage we have seen on social media/the internet from a lot of runners
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2023-10-1120 minThe Training With Tucker Podcast | Running Tips77: Berlin Marathon RecapIn this episode I recap my experience at the Berlin Marathon on September 24th. I go into some of my lessons and mistakes from this marathon as well as some of my criticisms of the Berlin Marathon and how it is set up and organized. Overall, it was a great experience. Getting to go overseas to run a major marathon was such a cool opportunity and one that does not come around every year or to every runner. Follow that with getting to go to Oktoberfest in Munich and it was a very unique opportunity!
2023-10-0441 minThe Training With Tucker Podcast | Running Tips76. Beyond My Body W/ Ally PestaThis is without a doubt, the most important podcast episode I have recorded to date.
In this episode I chat with my friend Ally Pesta who among other things is a running coach, yoga teacher, and eating disorder recovery advocate and coach. She’s been in recovery from her eating disorder for over 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaiming their relationship with their body, movement, and food. You can buy her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding my Wo...
2023-09-2155 minThe Training With Tucker Podcast | Running Tips75: Fueling and Hydration Considerations in Heat/Humidity W/ Vic JohnsonIn this episode I chatted with nutrition coach Vic Johnson all about fueling and hydration considerations in the heat/humidity. Vic explains the science behind what is going on in the body when we are training in hotter weather and why that complicates fueling and hydration. He also gives great tips for how you can modify your fueling and hydration to accommodate for training in the heat. Thanks to Vic for making his third appearance on the pod, enjoy!
For more information on Vic:
Website: https://mtnsportsnutrition.com/
IG: @mountain...
2023-08-2949 min
The Up & Running PodcastEpisode 21: Chasing Dreams, PRs, and Ultramarathons: Tucker Grose's Endurance AdventureWhat’s Up Runners!?! In today’s episode, I have the privilege to bring to you Tucker Grose… long time friend, training partner, and endurance athlete!Tucker has been running for as long as he can remember and ran his first 5k at the age of 8. He competed in Track and Cross Country through High School in Newtown, Connecticut. Tucker became interested in endurance events in college, completing his first half marathon and sprint triathlon. For the past 10 years, Tucker has been a student of endurance sports, reading many books and learning from other coaches. He experimented with d...
2023-08-1400 minThe Training With Tucker Podcast | Running Tips74. How to PR Your Fall Marathon + Story Time!In this episode I first tell a story from my high school years about my decision to play lacrosse instead of running track my senior year. My hope is that by sharing this story you will see the value in following your heart and understanding that there are season in life for different objectives. I then talk about 4 things you can do to set yourself up to PR your fall road marathon!!
To learn more about me and my coaching services follow the links below:
Website: https://www.trainingwithtucker.com
...
2023-08-0120 minThe Training With Tucker Podcast | Running Tips73. Joyful Running With Meg Morgan!In this episode I chat with Boulder based pro ultra trail runner Meghan Morgan who runs for La Sportiva. Meg recently ran her debut 100 miler at the iconic Western States 100 where she placed 10th!!
To follow along with Meg's journey!
Strava: Meg Morgan
IG: @gomegmo
To learn more about me and my coaching services:
Website: https://www.trainingwithtucker.com
Instagram: @trainingwithtucker
Strava: Tucker Grose
2023-07-2538 minThe Training With Tucker Podcast | Running Tips72. Wins and Lessons from Silver Rush 50In this episode I chat about my wins and lessons from the recent Silver Rush 50 mile run in Leadville, CO on July 8th!
To learn more about me and my coaching services follow the links below:
Website: https://www.trainingwithtucker.com
Instagram: @trainingwithtucker
2023-07-1821 minThe Training With Tucker Podcast | Running Tips71: The Value in Diverse Interests and Hobbies with Michael WardianIn this episode I had the pleasure of chatting with Hoka runner Michael Wardian who is a 3 time national champion at the 50k distance, a world record holder, a multi time olympic trials qualifier in the marathon, he has run 7 marathons in 7 days on all 7 continents, he has competed in ultramarathons from UTMB to Western States, Hardrock to the Barclay Marathons, he has done it all! And yet he did not grow up running, he played division 1 lacrosse at Michigan State, and to this day he has a wide range of interests from pickleball to chess, from strength training...
2023-07-1135 minThe Training With Tucker Podcast | Running Tips70: Humans Were Not Meant to Sit From 9-5 W/ Lauren LaPierreIn this episode I chat with my friend and Doctor of Physical Therapy/Running Coach Lauren LaPierre about why sitting/standing in place for many hours a day is not great for our bodies and can be very problematic for runners! In this episode she gives some great ideas to implement into your daily life so you can be healthier and better prepared for your runs!
Lauren was previously on this show in episodes 46 and 16!
The Up & Running Podcast - https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB
Lauren's Website: https://thepersonalizedrunningdoc.com/
2023-07-0549 minThe Training With Tucker Podcast | Running Tips69. Season 4 + How to Pick an Objective!To kick off season 4 I tease some of the episodes that will be released this season and then discuss the main considerations for selecting races/objectives. If you have any suggestions for topics or guests to bring on please send me an email or DM!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2023-06-2714 minThe Training With Tucker Podcast | Running Tips68: Boston Marathon RecapIn this episode I recap the Boston Marathon 2023!
- The shock of Elide Kipchoge finishing 6th
- Higher breakthrough performance rate this year
- Weather considerations
- My athletes prioritizing running for joy at this edition of Boston
- And more!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2023-04-2014 minThe Training With Tucker Podcast | Running Tips67: Myth Busting Round Two!In this episode I do some myth busting on common topics in the endurance running world!
- More volume = better
- The importance of a 20 mile long run in training for a road marathon
- Strength training is going to make my bulk up, run slower, and I get enough strength training in my running
- Running is bad for your knees!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
...
2023-04-0426 minThe Training With Tucker Podcast | Running Tips66: Nutrition Myth-busting W/ Vic JohnsonIn this episode I chatted with nutrition coach Vic Johnson and we do some myth busting on different topics such as low carb high fat diets, intermittent fasting, athletic greens, supplementation, and more!
For more information on Vic:
Website: https://mtnsportsnutrition.com/
IG: @mountain.sports.nutritionist
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2023-03-2248 minThe Training With Tucker Podcast | Running Tips65. Run Grateful With Gretchen SchoensteinIn this episode I chat with my friend Gretchen Schoenstein who is based in California and has overcome many obstacles on her way to completing 108 half marathons to date! Gretchen has raised awareness for autoimmune diseases and is an inspiration to many. I am so happy to share her story here!
For more information on Gretchen's story, check out the links below
IG: @rungrateful
Gretchen's Team/Supporters:
Training With Tucker Run Coaching
https://www.trainingwithtucker.com/
Seattle Acupuncture and Life Coaching Ben Dorfman
https://seattleacupunctureandcoaching.c...
2023-02-2434 minThe Training With Tucker Podcast | Running Tips64: "People don't care how much you know until they know how much you care"In this episode I chat about an important part of my coaching philosophy, caring! I love the quote, "People don't care how much you know until they know how much you care" - Theodore Roosevelt. Show people that you care about them, that you are in their corner and that will go a long way. This has been true in my coaching career, and I believe it holds true in any relationship. I also discuss that recover is not linear, sometimes we have to take 1-2 steps back before we can take 3-4 steps forward!
For more...
2023-02-1614 minThe Training With Tucker Podcast | Running Tips63: How to Modify Training When SickIn this episode I first talk about the power of words and tell two recent stories where my words positively impacted a stranger. I then talk about how to modify training when you are sick and I wrap it up by talking about the Australian Open and some of the takeaways from watching this amazing sport!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2023-01-2427 minThe Training With Tucker Podcast | Running Tips62: Story Time - My First BQ 2:59:47In this episode I tell the story of my first BQ back in 2019 at the Mount Desert Island Marathon. I talk about how the weekend went for me, what it was like to run a marathon with the flu, the day after a wedding.. I discuss how my Aunt Barb battling cancer for the third time helped me keep things in perspective and get to the start line. What it felt like to cross the finish line 13 seconds under 3 hours and accomplish the goal I had set out to do back in 2013.
The 3 big takeaways:
...
2023-01-1827 minThe Training With Tucker Podcast | Running Tips61: Bandera 100k Recap + Heat/Humidity Considerations for Houston!In this episode I recap my experience at the Bandera 100k on January 7th! I also go over some considerations, adjustments for the heat and humidity expected at the Houston Marathon/Half Marathon this weekend. Enjoy!!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2023-01-1244 minThe Training With Tucker Podcast | Running Tips60: Pre-Bandera 100k Coaching Call W/ Ryan MillerIn this episode I chat with my coach Ryan Miller!! We game plan for this weekends Bandera 100k which I will be racing!
If you would like to follow along on Saturday, here is the link to the livestream!!
https://www.youtube.com/watch?v=ALX7WxUsMlc
You can find Ryan below:
Ryan's IG - @ryanmiller34
Ryan's strava - https://www.strava.com/pros/ryanmiller34
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
2023-01-0334 minThe Training With Tucker Podcast | Running Tips59: Flexibility During the Holidays, and CIM TakeawaysIn this short episode discuss why flexibility is important during the holiday season and why I think many athletes did not hit their A goals at CIM. This is the last episode of 2022, happy holidays and I will be back in the new year!!
Find more about me at:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-12-1313 minThe Training With Tucker Podcast | Running Tips58: Sending Love and Hugs ❤️In this short episode I share an update on my mental health challenges, and send love and hugs to the listeners and anyone out there who needs!
Find more about me at:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-11-2903 minThe Training With Tucker Podcast | Running Tips57: Adventure Fitness, Having Fun, and Be Kind! W/ Jonathan LevittIn this episode I chat with Jonathan Levitt, host of the For The Long Run Podcast, Boulder based distance runner, Senior Sales and Endurance Lead at Inside Tracker, and all around good guy. Give him a follow and checkout what Inside Tracker is offering - use promo code TUCKERPROBF34IA for 34% off all of their products!
Jonathan's IG: @jwlevitt
For The Long Run Podcast: https://anchor.fm/forthelongrun
Inside Tracker: https://www.insidetracker.com/
Find more about me at:
Website: https://www.trainingwithtucker.com/
IG and Facebook...
2022-11-2338 minThe Training With Tucker Podcast | Running Tips56: Long Runs - Why They Matter, How Long, & How FastIn this episode I chat all about long runs! What is a long run. Why they are important. How long should your long runs be. How fast should you run on your long runs.
Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-11-1509 minThe Training With Tucker Podcast | Running Tips55: HUGE Athlete Wins and Lessons Learned in the Grand Canyon!!In this episode I discuss lessons I learned from attempting to run rim to rim to rim in the Grand Canyon and then share a couple athlete wins that demonstrate the power of the mind to accomplish big things, and lastly discuss how you can only control your training and your strategy, you cannot control who else shows up on race day but sometimes that results in a win!!! A huge congrats to all of my athletes who raced this past weekend, I am so inspired by you all!
Website: https://www.trainingwithtucker.com/
IG...
2022-11-0913 minThe Training With Tucker Podcast | Running Tips54: Building Stronger Runners W/ Jason Fitzgerald!In this episode I chat with Jason Fitzgerald of Strength Running! Jason is a Denver based running coach, he is the founder, head coach and host of the Strength Running Podcast which is consistently one of the most popular running podcasts in the world, Jason has helped thousands of athletes become stronger, faster runners!
Social: @jasonfitz1
Website: https://strengthrunning.com/
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-10-1847 minThe Training With Tucker Podcast | Running Tips53: Chicago Training Recap W/ Ryan MillerIn this episode I recap the what my training has looked like over the past 12 months with my coach Ryan Miller!! We chat about his training and then go in depth on what the build up to Chicago looked like and some takeaways that others can glean from this experience.
You can find Ryan below:
Ryan's IG - @ryanmiller34
Ryan's strava - https://www.strava.com/pros/ryanmiller34
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
2022-10-1236 minThe Training With Tucker Podcast | Running Tips52: The Path To Healthy Running With DPT Ryan Wooderson!!In this episode I chatted with my physical therapist Ryan Wooderson DPT! We discuss his evolution from the more traditional PT to starting his own practice, Long Run Physio, that specializes at working with endurance athletes. We talk about why time off/reduced volume is not the answer for recovering from an injury, and my process of going from not being able to run more than 4-5 miles without discomfort at the beginning of 2022 to toeing the line at the Chicago Marathon feeling healthy, confident, and strong!
My audio did not download so I had to re-record...
2022-10-0444 minThe Training With Tucker Podcast | Running Tips51: The Dangers of Downhill Races W/ Ciara Carter of Run Thrive Survive!In this episode I chatted with Ciara Carter of Run Thrive Survive who is a fitness and mental health coach! We had a great conversation that spanned her origin story, how she ties in mental health and fitness, and a good discussion on downhill races such as the REVEL series and some of the considerations when thinking about signing up for a race like that.
Website: https://runthrivesurvive.com/
Podcast: https://podcasts.apple.com/us/podcast/run-thrive-survive-running-fitness-mental-health/id1500627498
IG: @runthrivesurvive
For more information on my coaching services please v...
2022-09-2831 minThe Training With Tucker Podcast | Running Tips50: More is Not Always Better!!Endurance athletes often have the mindset that if some if X is good, 2X is better and 10X is best. Having observed amateur runners over the past decade, I have seen that two common mistakes are over racing and over training. When it comes to how frequently we race and our training volume, more is not always better. I discuss this and break it down in this episode. If you disagree with my take on anything in this podcast episode please reach out to me to debate and discuss!
For more information on my coaching services please...
2022-09-2111 minThe Training With Tucker Podcast | Running Tips49: Mental Skills for Endurance Athletes W/ Dr. Justin RossIn this episode I chatted with Dr. Justin Ross who is a clinical psychologist who specializes in athlete mental health and performance psychology. You can learn more about him and access his courses at the link below!
https://www.drjustinross.com/
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-09-1333 minThe Training With Tucker Podcast | Running Tips48: Nutrition for Athletes with Vic JohnsonIn this episode I chatted with nutritionist Vic Johnson all about nutrition for endurance athletes. We discuss his background, general nutrition considerations and then dive into specific considerations and recommendations for those pursuing a more whole foods plant centered diet. You can find more info on Vic's offerings at the links below.
Website: https://mtnsportsnutrition.com/
IG: https://www.instagram.com/mountain.sports.nutritionist/?hl=en
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail...
2022-09-0748 minThe Training With Tucker Podcast | Running Tips47: Post 100 Miler Recovery W/ Ellie PellIn this episode I chat with professional ultra trail runner Ellie Pell. Ellie is a very accomplished distance runner, she is a 2:41 marathoner, she has won and been on the podium at a ton of ultra trail races, primarily on the BEAST coast where she calls home, but recently she has burst onto the ultra scene with a 2nd place finish at the Bandera 100k, 3rd place finish at the Gorge Waterfalls 100k, and an impressive 14th place in her first 100 miler at the prestigious Western States 100. To follow along with Ellie and learn more about her you can...
2022-08-0944 minThe Training With Tucker Podcast | Running Tips46: The 5 Facets of Fitness W/ DPT Lauren LaPierreIn this episode I chat with my friend DPT Lauren LaPierre about what she calls the five facets of fitness/running: physical training, mindset, nutrition, hydration, and recovery. To follow along with Lauren and learn more about her offerings you can visit the links below.
Lauren's Website: https://thepersonalizedrunningdoc.com/
Lauren's IG: @thepersonalizedrunningdoc
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-07-2648 min
The Knighton Runs Podcast44 | "What can Marathoners learn from High School Runners?" with Tucker Grose (@trainingwithtucker)What can adult marathon runners learn from the experiences of high school cross country and track & field team training?
Good high school training programs put a large focus on learning the skills of efficient running movement patterns, performing supplemental exercises to support your running, competing as a team sport vs running as an individual sport, progressing from short to long events, and much more. These are all aspects of training that high schoolers develop to become better athletes, but adults usually don't prioritize these components of running.
Join Coach Chris Knighton and Tucker Grose, cross c...
2022-07-2251 min
The Running Explained Podcasts2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)Have you ever had to defer a race? Are you worried about whether you SHOULD race? What about DNFing - why don't we talk about this more? Coach Tucker Grose joins the show for a thoughtful and personal discussion on when to defer, when to DNS, when to DNF, and how to make smart decisions so the worst-case scenario doesn't come to pass.
When to defer your goal race?
Back-up planning & adjusting your race day goals
Why you might (or should) DNS
When you SHOULDN'T DNS (& overcoming fear of failure!!)
Racing even when you aren't going to PR
...
2022-07-211h 16The Training With Tucker Podcast | Running Tips45: Adjusting your Training/Racing in the SummerIn this episode I discuss how to adjust your training and racing in adverse weather conditions. Exercising in hot/humid or windy conditions will ALWAYS make the effort shoot up. It is important to adjust your goals for training and racing when dealing with these weather conditions. The summer months can be challenging for our training, it is important to be flexible and adjust our schedule if we need to.
Here is a calculator to figure out how to adjust your pacing on runs in different weather: https://runnersconnect.net/training/tools/temperature-calculator/
For more i...
2022-07-1908 min
The Training With Tucker Podcast | Running Tips44: Consistency > PerfectionIn this episode I chat about the benefits of a long term approach of consistency over a perfectionist view of trying to get every single training session done exactly as prescribed.
3 keys of consistency:
1. Polarized training
2. Tuning into your body
3. Continually dig into your why
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-07-0505 minThe Training With Tucker Podcast | Running Tips43: Western States Recap W/ Ryan MillerIn this episode I recap the Western States 100 Mile Endurance Run with 2021 Bandera 100k champion, 2:14 marathoner, and my coach Ryan Miller!! We chat about our takeaways as well as some of the memorable moments and stories to come out of WSER.
You can find Ryan below:
Ryan's IG - @ryanmiller34
Ryan's strava - https://www.strava.com/pros/ryanmiller34
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-06-2919 minThe Training With Tucker Podcast | Running Tips42: The Role of Competition in TrainingIn this episode I chat about the role that competition should play in our training, what types of workouts we should be competitive in and which we shouldn't.
Here is the link to episode #23 of how to build your racing calendar for a year - https://anchor.fm/tucker-grose/episodes/23-Planning-Your-2022-Racing-Schedule-e17m975
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-06-2209 minThe Training With Tucker Podcast | Running Tips41: Run Faster Marathons W/ Chris KnightonIn this episode I chat once again with running coach Chris Knighton. Chris helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching, and coaches high school girls track and field at St. Mary Academy - Bay View in Riverside, Rhode Island. Chris has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon.com. Chris lives in Providence, Rhode Island with his family.
You can find Chris at the links below:
Website...
2022-05-3122 minThe Training With Tucker Podcast | Running Tips40: Going Big in 2022 W/ Sara ManderscheidIn this episode I chat once again with running coach Sara Manderscheid who is an athlete that I coach and also co-lead group runs and in person training programs with in Denver! If you are interested in our in person programs you can contact either of us via social media or email. You can learn more about Sara's coaching services/run retreats and more at her website which is linked below! In this episode we catch up on all that she has been up to in the first half of 2022 and discuss why she is going big this year...
2022-05-1934 minThe Training With Tucker Podcast | Running Tips39: How to Warm Up For Different Types of Races/WorkoutsIn this episode I talk about how to warm up for different types of training sessions and different race distances. Let me know what you think!
Leg swings: https://www.youtube.com/watch?v=Wz8nmobpY8s&t=3s
Dynamic stretches: https://www.youtube.com/watch?v=ximZfmqh2hI
Dynamic drills: https://www.youtube.com/watch?v=UfXh7i_4qrI
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
...
2022-05-1005 minThe Training With Tucker Podcast | Running Tips38: Pacing a Marathon + More!In this episode I talk about a few stories from the world of running followed by giving my advice for how to pace a road marathon!
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com/trainingwithtucker?fan_landing=true
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
...
2022-05-0312 minThe Training With Tucker Podcast | Running Tips37: Drawing Inspiration from the World of SportsIn this episode I talk about a few stories from the world of sports that I found to be inspirational. Sahith Theegala at the Waste Management Phoenix Open, Lindsey Jacobellis, Nils Van Der Poel, and Nathan Chen in the Olympics and Camille Herron breaking her own 100 mile world record!
The training of Nils Van Der Poel: https://www.howtoskate.se/
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com...
2022-02-2316 minThe Training With Tucker Podcast | Running Tips36: Flexibility in Winter TrainingIn this episode I talk about the importance of being flexible with your training through the winter months.
Ep. 5: https://anchor.fm/tucker-grose/episodes/5-Winter-Running-er31rc
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com/trainingwithtucker?fan_landing=true
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-02-0804 minThe Training With Tucker Podcast | Running Tips35: Building Your Support TeamIn this episode I talk about how to build a strong support team to help you optimize your training and reach your goals!
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com/trainingwithtucker?fan_landing=true
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-02-0109 minThe Training With Tucker Podcast | Running Tips34: Food is Fuelin this episode I talk about fueling your training and life! I talk about RED-S, recommendations for fueling during exercise, and general advice for good nutrition!
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com/trainingwithtucker?fan_landing=true
Resources
Hydration/Electrolytes article by Andy Blow
https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/
Fueling for athletes article by Training Peaks
https...
2022-01-2509 minThe Training With Tucker Podcast | Running Tips33: Aging Does Not Mean Slowing Down!in this episode I talk about the impressive performances this past weekend by Keira D'Amato, Sara Hall, and Harvey Lewis who would all be considered "past their prime" and are doing amazing things. I discuss what we can learn from this and how to stay strong, healthy, and even get faster as we age!
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com/trainingwithtucker?fan_landing=true
For more...
2022-01-1813 minThe Training With Tucker Podcast | Running Tips32: It is Okay to Not be OkayIn this episode I talk about physical and mental health challenges, share my personal stories, and give my advice for how to deal with health battles when you face them.
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com/trainingwithtucker?fan_landing=true
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gm...
2022-01-1108 minThe Training With Tucker Podcast | Running Tips31: Q and A with Me!In this episode I answer questions sent in from you! Thanks to those who sent in questions on IG and Facebook.
I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it!
https://www.patreon.com/trainingwithtucker?fan_landing=true
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2022-01-0610 minThe Training With Tucker Podcast | Running Tips30: GratitudeIn this episode I talk about gratitude! This being the week of Thanksgiving, it is a great time to think about what we are thankful for. I encourage you to incorporate a gratitude practice into your daily life. Whether that be a gratitude journal or simply taking some time in your day to focus on things you are grateful for, it will be hugely beneficial for you!
I also announce the launch of my Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I...
2021-11-2803 minThe Training With Tucker Podcast | Running Tips29: Go Plant-Based for Yourself, the Animals, and the Planet with Claire Bartholic!!In this episode I have a conversation with Claire Bartholic who is a plant-based athlete and running coach! Claire is also the host of The Run to the Top Podcast. Claire is a 2:58 marathoner and a multiple Boston Marathon qualifier. Claire and I discuss how and when we went plant-based, give recommendations for how to incorporate more plants into your diet, and how to be a healthy endurance athlete on a plant-based diet!!
Claire Bartholic IG: @theplantedrunner
Run to the Top Podcast: https://runnersconnect.net/running-podcast/
Runners Connect: https://runnersconnect.net/
...
2021-11-1637 minThe Training With Tucker Podcast | Running Tips28: Recover Better To Level Up!In this episode I discuss the importance of recovery, what you should be doing to get adequate recovery in training, what your recovery should look like after each training cycle and after your racing season!
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
Email: tuckergrosecoaching@gmail.com
2021-11-0818 minThe Training With Tucker Podcast | Running Tips27: The Chicago - Boston Double With Chapin JacobIn this episode I chat with one of my athletes Chapin Jacob, who recently ran the Chicago Marathon on Sunday October 10th and then ran the Boston Marathon on Monday October 11th! In Chicago he ran a 3 minute PR in 2:53 and then followed that up with an impressive 3:04 at Boston the next day! We chat about why he wanted to do back to back marathons, what went into planning the logistics for the weekend, how we trained for this objective, and what other athletes can learn from this experience!
You can follow Chapin on IG @chapindanieljacob
2021-10-1922 minThe Training With Tucker Podcast | Running Tips26: Boston Marathon Recap!In this episode I recap my experience at the Boston Marathon on October 11th, 2021 and share my takeaways.
A huge thank you to my amazing support team: my girlfriend Nicole, my dad Jody, my mom Kathy, my sister Sarah, my aunt Deb, my coach Ryan Miller, the teammates I trained with this past summer, all of the Heartbreakers out on the course cheering, the Boston community who were out in full force and all of the people who followed along from all over and sent in their well wishes and congratulations!
For more information on m...
2021-10-1517 minThe Training With Tucker Podcast | Running Tips25: Chasing The Unicorn With Sara ManderscheidIn this episode I chat with running coach Sara Manderscheid who is an athlete that I coach and also co-lead group runs and in person training programs with in Denver! If you are interested in our in person programs you can contact either of us via social media or email. You can learn more about Sara's coaching services/run retreats and more at her website which is linked below!
IG: @sayrahrunshappy and @elevateyourrunning
Email: sayrahrunshappy@gmail.com
Sara's website: https://elevateyourrunning.com/
Sara was previously a guest on my podcast in e...
2021-10-0644 minThe Training With Tucker Podcast | Running Tips24: Injury Prevention With Elisabeth ScottIn this episode I chat with running coach and repeat guest Elisabeth Scott. Elisabeth is the founder/host of the Running Explained Podcast. You can learn more about her podcast and coaching services at the link below.
https://www.runningexplained.co/
You can reach her at @runningexplained on IG
I was a guest on The Running Explained Podcast episode #4, listen here: https://anchor.fm/runningexplained/episodes/04-Running--Training-with-Tucker-Grose--249-Marathoner--Run-Coach-es20ui/a-a5di0qm
Elisabeth was a guest on my podcast episode #11, listen here: https://www.trainingwithtucker.com/podcast/episode/4560e5ad/mental-tips-for-race-day-with-elisabeth-scott
2021-10-0443 minThe Training With Tucker Podcast | Running Tips23: Planning Your 2022 Racing Schedule!In this episode I give advice on how to plan out your 2022 racing schedule and what you can focus on between training cycles!
To schedule a call with me to talk specifically about your 2022 calendar - Calendly.
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
IG and Facebook: @trainingwithtucker
2021-09-2106 minThe Training With Tucker Podcast | Running Tips22: Q&A With Me!In this episode I answer your questions! Thanks to everyone who sent in questions via Instagram and Facebook.
I answer:
- How to recover from a higher volume/intensity weekend
- How to stay injury free
- What is my fueling strategy for Boston and fueling recommendations for the marathon distance
- What to do when you have tight hamstrings
- My takeaways from my recent half marathon PR
For more information on my coaching services please visit:
Website: https://www.trainingwithtucker.com/
2021-09-1410 minThe Training With Tucker Podcast | Running Tips21: Lessons From LeadvilleIn this episode I discuss lessons that I learned from my experience at the Leadville Trail 100 August 21-22.
- Night running tips
- The importance of doing difficult things in training
- Relentless forward progress
Jordan Pettet finisher certificate: https://www.athlinks.com/event/33913/results/Event/977377/Course/2089963/Bib/609
Jordan's IG: pettetjordan
Reach out to me with any questions, comments or requests for topics to cover in future episodes.
Email: tuckergrosecoaching@gmail.com
IG: @trainingwithtucker
Website: https://www.trainingwithtucker.com/
2021-09-0710 minThe Training With Tucker Podcast | Running Tips20: Finding Motivation, Staying Motivated, and Knowing When to Take a Break!In this episode I give a brief update on what has been going on in my life for the past few months since I last recorded a podcasts episode. The main topic for this episode is motivation. How to find motivation, how to stay motivated when you hit a low spot in training and knowing when you might need to dial things back or take a break altogether to recharge the batteries.
Reach out to me with any questions, comments or requests for topics to cover in future episodes.
Email: tuckergrosecoaching@gmail.com
I...
2021-09-0407 minThe Training With Tucker Podcast | Running Tips19: A Preview of Western States with Ryan Miller!In this episode I preview the Western States 100 Mile Endurance run. I give a quick overview of the field, chat with first time 100 miler and my coach Ryan Miller, and then give my podium predictions!
Ryan's running resume includes a 2:14 marathon PR, 3 national championships at Texas A&M, a win at Bandera 100k in January 2021, just to name a few of the highlights!
Ryan's IG - @ryanmiller34
Ryan's strava - https://www.strava.com/pros/ryanmiller34
For more info on Western States and hopefully a live tracker! - https://www.wser...
2021-06-1623 minThe Training With Tucker Podcast | Running Tips18: DNF = Did Not Fail: A Recap of Mace's Hideout 100On June 5th at 8AM mountain time, I started my first 100 mile ultramarathon attempt at Mace's Hideout 100. The course featured 22,500 feet of climbing, roughly 50 creek crossings, elevation over 11,000 feet, snow drifts, and temperatures that reached the high 80's. After 57 miles and 14 hours, I officially dropped out. In this episode I talk openly about my experience, the lessons learned, and what I could have done better/differently. Mental health is something that we don't talk enough about in our society. We all have mental health and something that is true in the ultra world as it is with mental health...
2021-06-1217 minThe Training With Tucker Podcast | Running Tips17: I Am Ready To Run 100 Miles! A Peak Behind The Curtains With My Coach Ryan MillerIn this episode I chatted with my coach Ryan Miller. Ryan has been coaching me since November 2020 and he has helped me dial in my training for Arches 50 in January and my first 100 miler coming up in a few days. In this conversation I put Ryan in the hot seat and ask him how my training has gone over the past 7 months and pick his brain for some last minute advice. I will be toeing the line at Mace’s Hideout 100 on June 5th in the wet mountains of central Colorado. The race starts at 8AM and the cut of...
2021-05-3121 minThe Training With Tucker Podcast | Running Tips16: Breathing With Dr. Lauren LaPierre PT/DPTIn this episode I chatted about breathing with my good friend and Doctor of Physical Therapy Lauren Lapierre. Dr. Lapierre lives in Massachusetts, she ran competitively in college, is a two time Boston Marathon qualifier and through her business she offers both in person physical therapy to individuals in Rhode Island and Massachusetts as well as virtual wellness consultations for anyone anywhere. Dr. Lauren has been a valuable asset for me both in my training and has helped many of my athletes improve their strength and stay healthy!
Dr. Lauren LaPierre contact info:
Website - h...
2021-05-1939 minThe Training With Tucker Podcast | Running Tips15: Redefining What is Possible With Jason HardrathIn this episode I enjoyed a fantastic conversation with Jason Hardrath. Jason is based in the pacific northwest where he is a health and PE teacher. He lives the van life, traveling around in his time off, climbing mountains, running through canyons all while moving fast and light! Jason reveals how he got into endurance sports, how a car accident that nearly killed him started him down the path towards FKTs, some of his most memorable and challenging efforts, and what he has in store for his quest to 100! Jason currently sits at 98 FKTs (as of 5/9/21), the next closest...
2021-05-1036 minThe Training With Tucker Podcast | Running Tips14: Do The Common Things Uncommonly Well With Jonathan LevittIn this episode I chatted with Jonathan Levitt. Jonathan is the sales manager at Inside Tracker, who specialize in helping humans optimize health and performance through personalized nutrition and lifestyle recommendations. He is the host of the For The Long Run Podcast and he is quite an accomplished runner himself as he has broken the impressive 3 hour mark in the marathon! Jonathan recently spent two months living and training in Breckenridge, Colorado at an altitude of 9600 feet and with his access to Inside Tracker’s in depth analysis of blood work he was able to see exactly how his bo...
2021-04-2720 minThe Training With Tucker Podcast | Running Tips13: Ask The Coaches With Chris Knighton!In this episode I linked up with my friend and fellow running coach Chris Knighton to answer your questions! Chris is based in Providence, RI, he and his wife Erica help everyday adults run faster and farther than ever before by training them like the world’s best athletes. Chris is also the host of the Knighton Runs Podcast and we are both sharing this episode on our podcasts.
Knighton Runs website - https://knightonruns.com/
Knighton Runs Podcast - https://anchor.fm/knightonruns
You can follow Chris on IG and Twitter - @kni...
2021-04-2041 minThe Training With Tucker Podcast | Running Tips12: There is No Secret Sauce for WorkoutsIn this episode I talk about workouts! There are no magical workouts to get you to your goals, consistency and figuring out what works well for you and what you enjoy doing are what matters. I go over the different types of training sessions that I prescribe for my athletes and what the quality workouts look like. I also cover my personal favorite workouts!
To find out more about my coaching services please visit my website at the below link
https://www.trainingwithtucker.com/
You can also give me a follow on IG a...
2021-04-1504 minThe Training With Tucker Podcast | Running Tips11: Mental Tips For Race Day With Elisabeth ScottIn this episode I chat with Elisabeth Scott. Elisabeth is a runner, run coach, and the founder of Running Explained which offers evidence-based training, coaching, and education for runners of all abilities and experience levels! You can find her on Instagram @runningexplained and be sure to check out her podcast, The Running Explained Podcast in particular episode 4 in which I was a guest on her show. Her podcast is fantastic and she does a lot of great Q and A based episodes that answer common questions that runners have. She and I chatted about how training builds mental strength...
2021-04-0836 minThe Training With Tucker Podcast | Running Tips10: COVID-19, The Vaccine and TrainingToday I chat about considerations for endurance athletes who contract COVID-19 in regards to their training. I also outline my experience getting the Moderna vaccine and give some recommendations on how to modify your training for the 24-48 hours after your vaccine.
Vaccine info in The United States and each state https://www.npr.org/sections/health-shots/2021/01/28/960901166/how-is-the-covid-19-vaccination-campaign-going-in-your-state
Post COVID-19 Myocarditis https://www.geisinger.org/health-and-wellness/wellness-articles/2020/12/08/17/12/i-have-post-covid-myocarditis
Post COVID-19 Acute Reactive Arthritis https://www.heraldopenaccess.us/openaccess/post-covid-19-reactive-arthritis-an-emerging-existence-in-the-spectrum-of-musculoskeletal-complications-of-sars-cov-2-infection
2021-04-0108 minThe Training With Tucker Podcast | Running Tips9: Joy is the Key to a Career in Running with Craig HuntPlease enjoy my conversation with Craig Hunt!
Craig grew up in New Milford, Connecticut and had an incredibly illustrious career in high school before going on to run for Central Connecticut State University. Since graduating college in 2014, Craig has coached at the collegiate level at Grand Canyon University, Western State Colorado University, and University of Illinois. He now is the lead running coach and personal trainer at the Physio Shop in Flagstaff, AZ. Craig's post collegiate running career has included a 2:15 marathon PR which earned him a spot at the Olympic Marathon Trials in Atlanta in 2020 where h...
2021-03-2529 minThe Training With Tucker Podcast | Running Tips8: Running FormToday I chat about running form! I often get asked about proper running form and the truth is we are all built differently and therefore everyone has their own unique way of moving. In this episode I cover general tips for running form and how you can improve your running form over time to become more efficient and lower your risk for injury.
Here is a video of some form drills
https://www.youtube.com/watch?v=iPTwnOjCgKk
Contact me with any questions at tuckergrosecoaching@gmail.com
My website with coaching s...
2021-03-1908 min
Grose MisconductFrozen Pizza and Pie ChartsText Carole & AndrewIn this episode: Andrew’s Rant – Zoom Etiquette Mike’s Rewind Joe’s Fact Check Listener Questions, Comments & Reviews Covidiot of the Week – Parent in a Texas Trader Joes Covidiot of the Week - Drywaller Dick of the Week - Tucker Carlson Checking in with the Politicians – Ricketts, Shandro & Kenney Edmonton Comedy Festival update What Does Kevin Think? – Governor Andrew Cuomo The Doctor’s Office with Doctor Tony – Losing weight as you get older How Smart Is Carole? - Broadway MusicalsEdmonton Garbage collection update The Big Blue Folder The Marsh Family plays us out This episode of Grose Mis...
2021-03-181h 47The Training With Tucker Podcast | Running Tips7: Why I Prescribe Training in Time Instead of DistanceToday I chat about why I prescribe training for my athletes mostly in time and perceived effort instead of distance and pace.
For my episode on The Running Explained Podcast click the below link
https://anchor.fm/runningexplained/episodes/Episode-13-Running--Training-with-Tucker-Grose--249-Marathoner--Run-Coach-es20ui
My website - https://www.trainingwithtucker.com/
Any questions or comments you can reach me at tuckergrosecoaching@gmail.com and find me on IG and Facebook @trainingwithtucker
2021-03-1105 min
The Running Explained Podcasts1/e04 Run Coach Chat with Tucker Grose, 2:49 Marathoner & Run CoachIn my first "Run Coach Chat" I talked with Tucker Grose from Training With Tucker (find him at @trainingwithtucker on Instagram!) about a wiiiiide range of training topics, including...
-Why the marathon should NOT be the first distance you tackle
-Common mistakes many runners make
-Why qualifying for the Boston Marathon is so challenging (but what might help you get there)
-Planning your training cycles and setting short- & long-term goals
-Who can benefit from working with a running coach
-Tucker's current training for a 100-mile ultramarathon!
Follow Tucker on Instagram @trainingwithtucker!
Tucker Grose lives and trains in Denver, Colorado. A...
2021-03-091h 03The Training With Tucker Podcast | Running Tips6: Teamwork Makes The Dream Work With Sara ManderscheidOn this episode of the podcast I chat with one of my clients and a fellow run coach, Sara Manderscheid. Sara and I started working together in the summer of 2020 and we were training for the Mesa Half Marathon on February 13th until that event was canceled due to covid-19 concerns. She adjusted her goals to train for a half marathon time trial which we ran together on February 11th. We go through the process of staying motivated when your race gets canceled and give some tips on how to get back into running if there are no races...
2021-03-0428 minThe Training With Tucker Podcast | Running Tips5: Winter RunningIn this episode I give my recommendations for how to safely run through the winter: how to warm up appropriately, what gear and clothing to wear in specific weather and how to motivate to get out there and run in the winter months!
Contact me at tuckergrosecoaching@gmail.com with any questions, feedback or requests and check out my coaching website at the link below
https://www.trainingwithtucker.com/
Leg swings video by Jay Johnson - https://www.youtube.com/watch?v=korxBhGzzJE
Suggested warm up before winter runs: Leg swings...
2021-02-2506 minThe Training With Tucker Podcast | Running Tips4: How To Run An Ultramarathon With Chase HarrisOn this episode I sit down with my friend Chase Harris who I recently coached for his first 50 mile ultramarathon! Chase and I both ran the Arches 50 Miler put on by Madmoose in Moab, Utah on January 30th 2021. Chase finished in a time of 8 hours 46 minutes and 14 seconds which was good for 12th place overall! I managed to snag 3rd overall in a time of 7 hours 35 minutes and 26 seconds.
Arches 50 Miler Results - https://ultrasignup.com/results_event.aspx?did=75719
You can find Chase on IG @icanbeadoug
I start off this episode by gi...
2021-02-1735 min
The Training With Tucker Podcast | Running Tips3: How To Run FasterWhether you are a newer or experienced runner, in all likelihood you want to run faster! In this episode I go over my recommendations for how to introduce higher intensity training into your running to target specific physiological adaptations that will help you run faster!To learn more about my coaching services you can contact me at tuckergrosecoaching@gmail.com and check out my website https://www.trainingwithtucker.com/Pre run leg swings https://www.youtube.com/watch?v=korxBhGzzJE&t=3sRunning form drills https://www.trainingwithtucker.com/resources-and-videos
2021-02-1208 min
The Training With Tucker Podcast | Running Tips2: How To Keep Running!You have started running and now you want to be able to continue running long term. This episode covers my recommendations for how to be able to keep running!Any questions or to contact me about my coaching services please email me at tuckergrosecoaching@gmail.com https://www.trainingwithtucker.com/
2021-02-0407 min
The Training With Tucker Podcast | Running Tips1: How To Start RunningRunning is something we are born to do. It is one of the most natural movements for human beings.The pandemic has forced many of us to adjust our fitness routines, those who had gym memberships have had to find new ways to get their exercise, while others who walked to and from work or spent a lot of time moving around in their day job have found themselves far more sedentary. Whether you are someone who is looking to introduce running into your fitness routine or you have taken a few years off from running this episode is designed...
2021-01-2908 min
The Training With Tucker Podcast | Running TipsThe Training With Tucker Podcast TeaserA quick teaser for what to expect in The Training With Tucker podcast!Contact me at tuckergrosecoaching@gmail.com for questions or topic requests.Find more information about my coaching services at https://www.trainingwithtucker.com/
2021-01-2501 min