Shows
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging ParentsWhen Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim StrengthWhen life just really sucks — how to release, reset, and reclaim your strengthSome weeks, it all hits at once—you miss your kid’s game for an appointment for your health-challenged parent, your parent’s care needs suddenly increase, or the sheer weight of your responsibilities feels crushing. When life’s timing feels deeply unfair in the Sandwich Generation , it’s OK to say it out loud: This really sucks.In this Midweek Mindfulness Moment of The Mindful Midlife Mom, Valerie gives you permission to feel those emotions fully—without guilt—...
2025-08-2010 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents118 | When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation DisruptionWhen life’s timing feels painfully unfair…You had a vision for this year—your child’s senior milestones, long-awaited celebrations, and precious family moments. But instead, you’re splitting your days between supporting your child’s big year and managing your parent’s health crisis. If this sounds familiar, you’re not alone—and it’s okay to admit that it really hurts.In this episode of The Mindful Midlife Mom, Valerie gives you permission to feel the frustration without guilt while living in the sandwich generation. You'll be guided through a two...
2025-08-1713 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging ParentsGrounding Meditation to Ease Burnout For Midlife Moms in the Sandwich GenerationFeeling emotionally burned out from juggling it all? This midweek reset is for you.If you’ve been pulled between your kids' needs, your parents’ care, and the endless demands of work or life, you're not alone. In this mindfulness moment episode of The Mindful Midlife Mom, Valerie offers a powerful visualization and guided meditation to help you reconnect to your strength—even when everything feels like too much.Experience a soothing, beginner-friendly palm tree visualization that grounds and empowers.Learn how your flexibility in chaos isn’t a flaw—it’s your hidden strength.Walk away with a...
2025-08-0613 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging ParentsIntroducing: The Mindful Midlife Mom Podcast - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging ParentsBig News! This podcast has a new name—and a renewed mission. Welcome to The Mindful Midlife Mom, your space for finding calm in the chaos of raising kids while caring for aging parents. In this announcement episode, Valerie shares why this change matters, what’s staying the same, and how the new format will serve you even more deeply in your sandwich generation season.Discover why the podcast is evolving—and how it now reflects the unique struggles (and strengths) of midlife moms like you.Learn about the new two-episode-per-week rhythm designed to sup...
2025-08-0303 min
Aging with Grace & StyleThe Joy of Not Giving a Hoot: Embracing Midlife FreedomShow Notes:Summary:Caring less about what doesn’t matter is the secret sauce to finding peace as we age, and boy, do we dive into that juicy topic today! Join me, Valerie, as we kick off the Unfiltered and Free series, where we toss aside the need for constant explanations and embrace the freedom that comes with midlife. We’ve all been there—twisting ourselves into pretzels just to keep the peace or avoid awkwardness—but guess what? It’s time to bid farewell to that stress! Let’s chat about how to set boundaries t...
2025-07-2910 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents115 | Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help)Do you catch yourself saying no to growth opportunities because you feel guilty about prioritizing yourself?Whether you’re craving a new routine, a chance to invest in yourself, or simply space to reconnect with who you are, this episode is your reminder that saying “yes” in midlife isn’t selfish—it’s necessary. Especially as the back-to-school season invites fresh starts, it’s time to embrace a season of personal expansion.Discover how a simple shift—committing to a “Month of Yes”—can open the door to more joy, clarity, and abundance...
2025-07-2715 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents114 | 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68)Are you rushing through the final days of summer instead of soaking them in?With back-to-school chaos looming, it’s easy to miss the magic in these last, precious summer moments. But what if you could slow down, be more present, and turn these ordinary days into lasting memories?Learn three gentle gratitude practices to help you anchor into daily joy, even amid midlife busyness.Discover how a simple morning habit, a weekly check-in, and a monthly reflection can reshape your mindset and deepen your connection wi...
2025-07-2011 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents112 | Why Summer Break Triggers Burnout for Midlife Moms & How Mindfulness Can Be Your Reset ButtonDo you ever feel like summer is harder than the school year—and you're the only one not getting a break?While everyone else seems to be relaxing, are you buried in vacation logistics, summer camps, and caregiving duties—wondering when *you* get to exhale?This episode is your reset button. If you’re a midlife mom secretly burned out from being the family cruise director, this one’s for you. You’ll get more than just validation—you’ll get peace, perspective, and an 8-minute guided visual meditation that whisks you away to your own private be...
2025-07-0616 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents111 | Why Midlife Moms in the Sandwich Generation Wake Up Burned Out & How Mindfulness Mantras Can HelpDo your days feel like they just happen to you—leaving you exhausted before you even start?If you’re a midlife mom constantly juggling caregiving, parenting, and professional pressure, you’re likely running on empty—not from doing too much, but from never feeling in control. This episode shows you how to shift from reactivity to intention, starting with one simple word.Discover the mindset shift that transforms chaotic days into meaningful ones without adding to your to-do list.Learn how to choose and use a personal daily mantra that fits exactly what you’re f...
2025-06-2911 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents110 | Two Reasons Midlife Moms Feel Burnout Even With a Full To-Do List & How Mindfulness Helps You Celebrate WinsWhat if your exhaustion isn’t about doing too much—but about never stopping to celebrate what you’ve already done?You push through every milestone, every obligation, every crisis—yet feel like you're barely staying afloat. If you're a midlife mom who never gets a moment to recognize her own strength, this episode is your wake-up call.Discover the real reason behind your burnout (hint: it’s not your calendar).Learn two simple, transformative practices to honor your daily heroism without adding more to your plate.Reclaim your identity with powerful “I AM” affirmations that reinforce just...
2025-06-2213 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents108 | When Choosing Yourself Feels Selfish: Mindfulness For Midlife Moms Facing Burnout (Caregiving Guilt)Do you feel guilty for wanting more—for yourself? If every time you reach for your own joy, creativity, or growth you hear that nagging voice say, “Shouldn’t you be doing something for your family instead?”, this episode is for you. Midlife women often carry guilt for simply wanting fulfillment—and it's time to change that.Understand the two types of guilt and how to stop letting the unfounded kind sabotage your aspirations.Learn three practical mindset shifts to honor both your family and your personal dreams.Anchor into a powerful affirmation that redefines self-prioritization as an act of lov...
2025-06-0813 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents107 | Feeling Behind in Midlife? Use Powerful 'I Am' Affirmations to Beat Burnout (Caregiving Perspective)Do you feel like another year is slipping by while your dreams stay on hold? If you're watching the calendar flip, wondering where the time went—and why your goals keep getting postponed—this episode is your invitation to stop waiting and start choosing you. No more “maybe next year.” This is your turning point.Discover a powerful mindset shift inspired by caregiving, time, and the cost of inaction.Walk through a guided visualization to feel what regret truly looks like—and how to avoid it.Learn three tangible steps to reclaim your dreams and hear empowering “I Am” affirmat...
2025-06-0117 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents106 | 3 Mindful Ways Midlife Moms Can Stop Comparing Themselves & Recover From Limiting ThoughtsAre you comparing your Chapter 5 to someone else’s Chapter 20—and feeling like you’ve fallen behind?If you're stuck measuring your worth against others' highlight reels, this episode will help you reframe the winding, messy beauty of your own path. It’s time to stop chasing straight lines and start honoring the journey that’s uniquely yours.Unpack the myth of the linear life path and why comparison steals your joy and confidence.Learn how to extract “wisdom equity” from your own detours, setbacks, and unexpected pivots.Practice a grounding affirmation that will help you value your...
2025-05-2512 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents105 | Why Being a Beginner Again After 40 Is the Cure for Midlife Career Burnout (Replay Ep. 36)Does starting over feel intimidating—especially after years of being the expert?Whether you’re changing careers, learning a new skill, or building your online presence after 40, it’s easy to forget what it means to truly be a beginner. In this powerful replay of Episode 36, you’ll learn why embracing the student mindset is the secret to moving forward—without the pressure to be perfect.Discover five essential tips to reframe your ego, setbacks, and learning curve as part of your growth.Hear Valerie’s honest career pivot story—from Googling “What is WordPress?” to building a thriving digital p...
2025-05-1813 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents104 | Why Mother’s Day Isn’t Always Joyful for Midlife Moms—And How Mindfulness Helps You CopeDoes Mother's Day stir up more emotions than you expected—joy, sorrow, guilt, or longing?Whether you're celebrating, grieving, navigating a complicated relationship, or simply surviving the day, this episode offers a peaceful, honest space to reflect on the truth of motherhood in all its forms. No pressure, just presence.Hear a deeply personal story of caregiving and complex love that reflects the real emotional landscape of this day.Practice a grounding mantra and gentle affirmations that validate every feeling—joy, sadness, guilt, and grace.Learn how to create small rituals to anchor yourself in peace when emotions run...
2025-05-1109 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents103 | “I Am” Affirmations for Midlife Moms Reinventing After 40 (Mindfulness Tools to Beat Burnout)Have layoffs or midlife shifts left you questioning what’s next—and if it’s too late to start over? Whether you're facing career uncertainty or craving something more meaningful, this episode reminds you that reinvention after 40 isn’t just possible—it’s powerful. With the right mindset and support, you can shed old limitations and step into something brand new.Explore why midlife is the perfect time to pivot—and how to recognize the signs that change is callingLearn practical strategies to break old habits, reframe your self-talk, and realign with your next chapter.Recite powerful “I Am” affirmations...
2025-05-0411 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents102 | How “Yes And” Mindfulness Affirmations Help Midlife Moms Reframe Burnout & Caregiving PressureAre you stuck believing you have to choose—between work and family, passion and stability, courage and comfort?Midlife often brings us to a crossroads, but what if those crossroads aren’t about choosing either/or—what if they’re an invitation to a yes and life? This episode challenges limiting beliefs and helps you reimagine what's possible when you stop putting yourself in a box.Learn why your brain defaults to either/or thinking—and how to rewire it for greater creativity and fulfillment.Explore how “yes and” affirmations can help you balance what matters most instead o...
2025-04-2713 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents101 | Signs You’re on the Right Path: Mindfulness for Midlife Moms (Even When Burnout Clouds the Journey)Have you taken a bold step forward—only to wonder if you're still on the right path? Doubt often creeps in after a major transition, especially in midlife. But what if the clarity you're seeking is already around you—in subtle signs, whispers, and nudges pointing the way forward?Learn the three types of signs—internal, synchronicity, and symbolic—that can affirm you're heading in the right direction.Hear personal stories of flow, intuition, and meaningful moments that can help you recognize your own guidance.Practice a centering affirmation to deepen your trust and openness to the wisdom that’s q...
2025-04-2015 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents100 | Why Overthinking Is Draining Midlife Moms More Than Life Itself (A Guided Meditation for Instant Relief)Are you trapped in a mental loop of “why?” and “how?”—and too exhausted to even begin finding answers?When life’s challenges spiral into relentless questions, it’s not your circumstance that drains you—it’s your mind’s insistence on solving the unsolvable. This episode offers a different kind of relief: not solutions, but space—a moment to pause, breathe, and restore mental calm.Experience a guided affirmation meditation set to 432 Hz sound designed to soothe your nervous system and quiet cortisol-fueled stress.Give yourself permission to set aside the endless “why?” and “how?”—even if just for a few minutes.Rec...
2025-04-1312 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents99 | Affirmations for Bravery in Midlife: Mindfulness Tools to Overcome Burnout and Fear in the Sandwich GenerationWhat if your "why" is actually stronger than your fear? Trying something new in midlife—whether it's a career pivot, creative pursuit, or putting yourself back out there—feels different than it did in your 20s. The risks feel bigger, the self-doubt is louder, and the idea of starting over can seem terrifying. But in this empowering episode, you’ll learn how to move forward despite the fear.You'll discover a powerful mindset framework called B.R.A.V.E. to help you:Calm the fear response and center yourself before taking action.Reconnect with your deeper...
2025-04-0614 min
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging ParentsSpecial Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life ChangesJoin me for an exciting announcement as I reveal my brand new YouTube channel "Oh Hello Midlife"! After months of preparation, I'm expanding beyond audio to bring you visual content that captures the real-life challenges and triumphs of midlife. Discover how you can now watch animated versions of your favorite affirmations, see candid videos about navigating the sandwich generation, and follow my personal journey caring for my parents at age 46. This channel represents the next step in our shared midlife adventure—a space where we can see and hear the experiences that connect us. Subscribe to "...
2025-04-0602 min
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents98 | Why “When the Time Is Right” Is a Burnout Trap for Midlife Moms & Affirmation to Stop Waiting (replay Ep.50)Are you waiting for the “perfect” moment to begin your next chapter? Too often, we say “when…”—when the kids are grown, when the job slows down, when we’re more ready, richer, healthier, or more confident. But “when” is a four-letter word that delays your dreams. This inspiring episode invites you to trade “when” for “what can I do today?”In this powerful replay, you’ll:Identify the subtle self-limiting beliefs behind common “when” statements.Learn how shifting to “what” questions opens up agency and forward momentum.Practice an empowering affirmation to stop waiting and start living a purpose-driven life n...
2025-03-3011 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents97 | 3 Signs You’re In a Midlife Slump & How Mindfulness Can Restore Energy and Self-Worth for Sandwich Generation MomsHave you started feeling like a background character in your own life? When you're constantly giving to everyone else—family, work, responsibilities—it’s easy to lose touch with who you are. If your days feel like an endless loop of obligation and your energy is running on fumes, this episode will help you reconnect with the vibrant woman you’ve always been.In this empowering session, you’ll:Learn the telltale signs of a midlife slump—and why it’s more common than you think.Discover three gentle yet transformative self-care practices you can start today.Reclaim...
2025-03-2312 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents96 | Feeling Lost in Midlife? Use Mindfulness Affirmations to Find Purpose and Ease Burnout in the Sandwich GenerationHave you ever wondered, “Why now? Why me?” in the middle of a life you didn’t plan for? Whether you’re suddenly caring for aging parents, navigating an unexpected breakup, or watching carefully laid plans unravel, it can feel like life has gone off-script. In these moments, it’s easy to question your purpose and wonder if you’re falling behind.But what if this isn’t a detour—what if it’s divine timing?In this gentle and grounding episode, you’ll:Learn how to reframe the heavy questions of “Why me?”, “Why now?”, and “Should I b...
2025-03-1613 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents95 | Why Trying to Control Everything Is Fueling Your Burnout (3 Mindfulness Tools to Help Midlife Moms Let Go)Does it feel like the world is spinning faster—and your anxiety’s rising right along with it? From unsettling headlines to personal life transitions, it’s easy to feel like you're drowning in things you can’t control. And the more you try to manage everything, the more your peace seems to slip away. But what if the answer isn’t to grip tighter—but to let go?This episode offers a grounding alternative to spiraling stress. You’ll learn practical tools to protect your energy, release the pressure of fixing the unfixable, and reclaim your calm through a...
2025-03-0912 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents94 | When You’ve Dropped the Ball: Self-Compassion for Burnt Out Midlife Moms (Mindfulness for the Sandwich Generation)Do you beat yourself up when you can’t do it all—like you’ve failed instead of just being human? Midlife is a constant juggling act: kids, aging parents, a demanding job, and a body that’s changing in ways you didn’t sign up for. And some days, no matter how hard you try, a ball (or three) will drop. But what if, instead of shame, you chose grace?This episode is a compassionate reminder that perfection is not required—your presence is. You’ll walk away with practical tools for softening your inner critic an...
2025-03-0211 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents93 | How Midlife Moms Can Turn Past Struggles Into Present Strength With Mindfulness (Burnout Recovery in the Sandwich Generation)Feeling shaken by change—or uncertain about what's next in your career or life?If you're navigating layoffs, life transitions, or personal storms, it’s easy to feel overwhelmed. But what if your strength isn’t something you need to find… but something you’ve already earned? You’ve survived before. You’ve rebuilt before. And you’re more resilient than you realize.This episode is a powerful reminder that yesterday’s challenges have prepared you for today. Through storytelling, guided reflection, and a soul-anchoring affirmation, you'll reconnect with the strength already within you—and walk away feeling mo...
2025-02-2411 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents92 | Why “Just Getting Through It” Keeps Midlife Moms Stuck (Mindfulness Helps You Grow Instead)Ever feel like life is changing faster than you can keep up—leaving you wondering, “How did I end up here?”Whether you're managing aging parents, adapting to career shifts, or navigating a chapter you never expected, one truth remains: you're not just surviving these changes—you’re being invited to grow through them. This episode is your personal invitation to pause, reflect, and root yourself in resilience.Through heartfelt storytelling, a powerful GROW framework, and a soul-anchoring affirmation, you'll walk away not only with perspective—but with a plan to thrive right where you are.
2025-02-1609 minAging with Grace & StyleThe Soft Life Shift: Embracing Ease and Joy in MidlifeShow Notes:In this episode of Aging with Grace and Style, host Valerie Hatcher discusses the concept of the "soft life" and how it contrasts with the hustle culture many have known for years. Valerie shares her personal journey from embracing constant busyness to realizing that a more intentional, peaceful approach can lead to true fulfillment. She highlights the importance of prioritizing mental and physical health, building meaningful relationships, and finding joy beyond a filled schedule. Valerie offers practical steps to help listeners embark on their own soft life journey, emphasizing that productivity isn't just about doing...
2025-02-1112 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents91 | Self-Love Affirmations for Midlife Moms: Mindfulness to Heal Burnout and Reconnect With Your ReflectionWhen was the last time you truly looked at yourself and felt love—not criticism—in the mirror?With Valentine’s Day approaching, we’re surrounded by messages about love… but too often, the most important relationship—the one with ourselves—is left out of the conversation. If your self-talk is more critical than kind, this episode is your heartfelt invitation to reconnect with the most foundational love of all: self-love.In this beautiful Valentine-inspired session, you’ll be guided through affirmations that celebrate your body, your story, and your presence—flaws, laugh lines, and all. Whether you’r...
2025-02-0910 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents90 | Faith Affirmations for Midlife Moms: Mindfulness to Navigate Burnout and Uncertainty in the Sandwich GenerationFeeling like life is shifting under your feet—and you're unsure how to move forward?Whether you’re navigating a job change, personal loss, or uncertain new beginnings, one quiet force can help you rise again: faith. Not blind optimism, but an inner knowing—strengthened through intention and daily practice. In this episode, you'll discover how to build your “faith muscle,” especially when life feels unsteady.Through personal reflection, tangible tools, and a soul-anchoring affirmation, this episode will help you move from fear to trust—one breath, one choice, one step at a time.In this...
2025-02-0211 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents89 | Why Waiting to “Be Ready” Is Burning Out Midlife Moms (Affirmation to Embrace Who You Are Now)Are you waiting for the “right time” to become the person you dream of being?What if you didn’t have to wait? What if the version of you who’s confident, creative, and living fully already exists—within you, right now? In this episode, you’ll learn how to bridge the gap between intention and transformation by embodying your future self today.Through a raw personal story, identity-based mindset shifts, and a guided visualization, you’ll unlock the power of choosing your next chapter—not someday, but now.In this episode, you’ll discover:Wh...
2025-01-2615 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents88 | Rediscovering Your Dreams After 45: Mindfulness & Manifestation for Midlife Moms Facing BurnoutHave your dreams been buried under a mountain of responsibilities—just waiting for “someday”?If you’ve put your aspirations on hold for years while raising a family, building a career, or caring for others, it’s time to change the narrative. This episode is a playful, heart-opening invitation to daydream again—and to remember that your dreams are not only valid, but vital.Through visualization, affirmation, and gentle encouragement, you’ll rediscover the joy of imagining what’s possible—and give yourself permission to explore the life you’ve quietly longed for.In this episode, you...
2025-01-1913 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents87 | Empowering Fitness Mantras for Midlife Moms: Burnout Recovery in the Sandwich GenerationStruggling to push through your workouts—or just need a mindset shift to stay consistent?Midlife isn’t the time to slow down—it’s the time to strengthen up, inside and out. Whether you’re lifting weights, walking, or just trying to show up for yourself, this episode will help you tap into a well of motivation with powerful “I Am” statements designed to shift your mindset and fuel your progress.Inspired by Valerie’s own journey into strength training and caregiving, this session blends evidence-backed motivation with affirmations to carry you through the toughest reps—on...
2025-01-1208 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents86 | Feel Lighter Now: Mindfulness Affirmations to Help Midlife Moms Let Go of Burnout and Old BeliefsAre you holding onto something that’s quietly weighing you down—and keeping you from stepping fully into your next chapter?Whether it’s an outdated belief, a draining habit, or an old identity that no longer fits, letting go isn’t just emotional—it’s transformational. In this episode, you’ll explore how to release what no longer serves you so you can create space for new growth, fresh purpose, and meaningful change in midlife.Valerie shares a personal story of unexpected change, followed by practical tools and a grounding affirmation that will help you begin your...
2025-01-0512 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents85 | 4 Questions to Help Midlife Moms Embrace Their Season of Life and Let Go of Burnout (Mindfulness for the Sandwich Generation)What if you could stop fighting your season—and start flowing with it instead?In a world obsessed with constant progress, it's easy to feel like you're falling behind. But what if the “slower” phase you’re in right now is exactly what you need? This episode invites you to pause, reflect, and name the season of life you're in—so you can meet it with intention, not resistance.Through reflective questions, gentle visualization, and a grounding affirmation, you’ll discover how to honor where you are, trust your timing, and move forward with clarity...
2024-12-2911 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents84 | 4 Ways Midlife Moms Can Let Go of Holiday Burnout Fast (Mindfulness to Stay Grounded During the Season) Replay Ep. 45Does the holiday season feel more like a pressure cooker than a celebration?With gift lists, financial strain, hosting duties, and emotional highs and lows, it’s easy to feel overwhelmed during this time of year. Whether you’re missing loved ones or navigating a year-end crisis, you don’t have to carry the weight alone—especially when a short mindfulness reset can bring instant relief.In this heartfelt replay of Episode 45, you'll rediscover our proven affirmation and four powerful stress-release techniques to help you reclaim calm and peace, even in the midst of holiday chaos.
2024-12-2214 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents83 | The One-Word Abundance Affirmation Midlife Moms Need to End Burnout & Embrace MindfulnessWhat if the greatest gift you give this year is to yourself? As the holidays approach and you plan thoughtful surprises for others, have you taken a moment to ask yourself what you truly need? In this heart-opening episode, we explore how choosing a single word of abundance can unlock your deepest desires and light your path for the new year.Join Valerie for a soulful guided journey that blends self-reflection, gentle inquiry, and a powerful affirmation practice to help you receive your own version of joy, purpose, and peace in 2025.In this episode, you’ll...
2024-12-1512 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents82 | Self-Care Mantra for Midlife Moms: Mindfulness to Ease Burnout in the Sandwich GenerationWhen was the last time you had a moment that was just for you—free from tasks, to-dos, and taking care of everyone else?If you’re constantly pouring your energy into everyone around you and rarely leaving space for yourself, this episode is a gentle, essential pause. It’s not about doing more—it’s about being still, and finally giving yourself permission to receive the care you so often give away.This self-care mantra session invites you to slow down and reconnect with yourself through intentional breathwork, calming touch, and vivid visualization—all grounded in...
2024-12-0808 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents81 | Why Ignoring Your Wins Is Fueling Burnout for Midlife Moms (Mindfulness Helps You Celebrate Instead)When was the last time you celebrated you? In a season full of doing for others, it’s easy to overlook your own wins. But your growth, resilience, and quiet victories deserve recognition—and not just from others, but from yourself. This empowering episode invites you to pause for a personal victory lap and honor the incredible progress you’ve made in midlife.Valerie guides you through uplifting “I Am” statements designed to affirm your strength, persistence, and worth, helping you build a ritual of self-celebration that lasts well beyond today.In this episode, you’ll receive:
2024-12-0111 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents80 | Gratitude Practices for Midlife Moms: Mindfulness to Ease Burnout in the Sandwich Generation (Thanksgiving Replay)What if gratitude could be your greatest source of strength this season?As Thanksgiving week arrives, it's more than just a time for turkey and gatherings—it's your chance to pause, reset, and remember how powerful a consistent gratitude practice can be. Even in life’s most challenging moments, the simple act of acknowledging what’s good can ground you, uplift you, and transform your perspective.In this special replay of Episode 68, Valerie guides you through three practical gratitude rituals and a powerful affirmation that will help you recognize the blessings, big or small, that sustai...
2024-11-2411 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents79 | Grounding Exercises for Anxiety & Stress in Midlife Moms: Mindfulness Tools to Calm Burnout and Chaos (Replay)Feeling overwhelmed by life's constant motion and uncertainty? Whether you're navigating post-election fatigue, career transitions, or family responsibilities, you deserve a moment to ground and recenter yourself. This episode guides you through grounding practices to anchor your energy and tune into your inner strength and clarity.Want more calm and focus in turbulent times?Discover two simple grounding exercises — Earthing (a mindful body scan outdoors or barefoot) and the 5‑4‑3‑2‑1 sensory technique — designed to calm your nervous system, enhance emotional stability, and shift you from overwhelm into presence.ACTIVATE these mindfulness tools instantly:Step outside...
2024-11-1715 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents78 | Affirmation for Endurance: Mindfulness Support for Midlife Moms Pushing Through Burnout and Hard TimesFeeling overwhelmed, exhausted, or ready to give up? When life feels too heavy—whether you're caring for a loved one, facing stress at work, or simply burned out—it’s easy to forget that you have the strength to keep going. But you do, and this episode is here to remind you.You’re not stuck. You’re strong.Valerie offers a calming, supportive space to reconnect with your resilience and reflect on how far you’ve already come. Through visualization, mindset reframes, and a grounding affirmation, you’ll remember that even in your hardest s...
2024-11-1010 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents77 | Why Rejection Might Be the Reset Midlife Moms Need (Use Mindfulness to See the Opportunity)Feeling defeated after hearing another “no”? Rejection hurts—whether it’s from a job, relationship, or opportunity you deeply wanted. It can stir up doubt, disappointment, and self-blame. But what if every no was actually guiding you toward something better?Reframe rejection as redirection.In this episode, Valerie shares three empowering mindsets to help you bounce back from rejection with clarity and confidence. Through gentle perspective shifts and a powerful affirmation practice, you’ll find renewed trust in your path—even when doors close.In this episode, you’ll discover how toUndersta...
2024-11-0310 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents76 | Affirmation to Keep Going: Mindfulness for Midlife Moms Taking Small Steps Toward Big Goals After Life DisruptionsDoes it feel like your goals are taking forever to come together—no matter how hard you're working?In a world filled with instant transformations and overnight success stories, it’s easy to feel like you’re falling behind. Especially in midlife, juggling family, career, and responsibilities can make slow progress feel invisible and frustrating.But what if your journey isn't behind schedule—it's exactly on time?In this episode, you’ll reconnect with your motivation and learn:Why consistency—more than intensity—is the true secret to lasting progress.How to build momentum...
2024-10-2709 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents75 | “I Can Do Hard Things”: Mindfulness Affirmation for Inner Strength and Burnout Relief for Midlife MomsDo you ever hit a wall and wonder if you have what it takes to keep going?Whether you're in the middle of a tough workout, pushing through a goal, or simply facing the emotional weight of midlife transitions—there comes a moment when quitting feels easier than pressing forward. But this is exactly where your true strength reveals itself.If you're feeling stuck or overwhelmed, this episode offers the empowering reminder that you have what it takes to break through the discomfort and rise.You'll walk away with:Simple strategies to re...
2024-10-2009 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents74 | Why Midlife Transitions Can Shake Your Identity—And How Mindfulness Helps You Reclaim It (Replay)As responsibilities pile up and changes come faster than ever, it’s easy to question your strength, confidence, and sense of direction. Especially in midlife, when the juggling act of parenting, caregiving, and personal growth can leave you feeling emotionally and physically depleted. This episode is a powerful reminder that who you are—right now—is enough.In this special one-year anniversary episode, you’ll:Reconnect with your personal power through guided "I Am" affirmations that reinforce self-worth, resilience, and confidence.Learn how to replace self-doubt with strength and grace during life’s transitions.Explore a mindful pr...
2024-10-1313 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents73 | Stuck or Moving Forward? Mindfulness Reflection & Affirmation for Midlife Moms Facing BurnoutDo you feel like the year has flown by, yet deep down you’re stuck in the same place?Midlife often feels like a constant balancing act—between caregiving, work, and responsibilities, it’s easy to lose track of your own goals and well-being. As another year nears its end, it’s the perfect time to pause, reflect, and ask: Am I moving forward, or just getting through the days?This episode gives you space to reconnect with yourself and:Walk through a quick and powerful year-end life audit to pinpoint where you feel fulfille...
2024-10-0711 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents72 | Why Overthinking Keeps Midlife Moms Stuck (Try This Mindfulness Trick to Break Through)What’s stopping you from taking that first step toward your goals—overthinking or lack of motivation?Midlife can bring a rush of responsibilities that make personal progress feel like a luxury. Even when you want to start something—whether it’s running, writing, or simply reading more—it’s often the mental chatter and self-negotiation that derails your momentum before you begin.In this empowering episode, you’ll learn:How to outsmart your overthinking brain with one simple setup shift.The 3-2-1-Go method that transforms hesitation into confident action.An energizing affirmation to...
2024-09-3011 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents71 | A Month of Yes: Mindfulness Affirmations to Help Midlife Moms Reclaim Growth and Escape BurnoutWhen was the last time you said "yes" to something just for you—without guilt or hesitation?As the back-to-school season signals a shift into fall, it’s also the perfect time for a “back to you” reset. But for many midlifers, saying yes to personal growth, rest, or exploration feels selfish instead of empowering. That stops today.This episode helps you:Reframe common guilt-based thoughts that keep you from investing in yourself.Discover everyday ways to say “yes” to joy, self-care, and learning.Embrace an empowering affirmation that opens you up to receive all the good...
2024-09-2313 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents70 | Finding Clarity Through Chaos: Mindfulness Affirmations for Midlife Moms Navigating The Sandwich GenerationWhen life feels like it’s closing in, how do you reach for peace—especially when there’s no easy solution in sight?Midlife can bring a cascade of personal, professional, and emotional challenges. Whether you’re in the middle of a crisis or a low season with no clear end, it’s possible to rediscover peace and stability without having to fix everything first.In this episode, you’ll learnThree simple actions that can immediately shift your focus and energy.Why helping others, spending time in nature, and immersing in creativity are powerful pat...
2024-09-1610 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents69 | Affirmations for Being Present: Mindfulness for Midlife Moms Facing Disruption in the Sandwich GenerationDo you ever feel like you’re rushing through life, barely making it through your to-do list, only to realize you missed a meaningful moment with someone you love?As midlife responsibilities pile up—parenting, caregiving, career pressures—it’s easy to slip into autopilot and let impatience or distraction take over. You may find yourself snapping at your child, zoning out during a conversation with your partner, or hoping your aging parent sticks to the plan so you can get back to your tasks. But what if there were a way to slow down, reconnect, and make eve...
2024-09-0811 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents68 | How Gratitude May Be the Most Underrated Burnout Fix for Midlife Moms in the Sandwich Generation What if one small shift could bring more peace, joy, and resilience into your life—starting today?Midlife can feel like a whirlwind of obligations and emotional overload. But in the midst of the chaos, there’s a quiet power you can tap into: gratitude. This episode guides you through simple, sustainable practices to reconnect with the blessings—big or small—that are already present in your life.Learn three gratitude practices you can use daily, weekly, and monthly to ease stress and anchor yourself in what’s good.Discover how small moments of...
2024-09-0110 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents67 | Reinvention After 40: Mindfulness Affirmations for Midlife Moms Ready to Release Burnout and Embrace ChangeAre you feeling the quiet pull of change and wondering if it’s finally time to pivot, refocus, or reimagine who you are becoming?Midlife often brings a pause—a moment to reassess the life you’ve built and question whether the routines, roles, or beliefs you’ve carried still align with the person you want to be. With your calendar a bit clearer, kids more independent, or life delivering unexpected shifts, this season may be inviting you into something more: a reinvention.In this empowering episode, Valerie explores how Fall can be the perfect time to...
2024-08-2510 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents66 | Why Dreaming Again Is the Burnout Cure Midlife Moms Didn’t Know They Needed (Mindfulness Inside)What if the daydreams you once dismissed are actually the seeds of your next big chapter?As we move through midlife, it's easy to trade imagination for practicality, and dreams for duty. But what if tapping back into your sense of wonder could reignite passion, purpose, and possibility? This episode invites you to rediscover the power of visualization and how it can transform your future—one vivid, heartfelt dream at a time.Learn how nightly imagination as a child led to an 18-year career in fashion—and why your dreams deserve that same...
2024-08-1811 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents65 | Why Playing It Safe Is Actually Holding You Back in Midlife (Mindfulness Exposes the Excuse Trap)What if the only thing standing between you and your next big adventure… is a well-disguised excuse? In midlife, it’s easy to default to comfort zones and call them safe. But what if those zones are quietly draining your joy, passion, and growth? This episode dives deep into how your ego uses excuses to protect you—and why it’s time to stop letting fear masquerade as logic.Learn how to recognize the ego’s favorite excuse patterns and how they sabotage your potential.Discover why you're actually at the perfect age—and stage—to start something...
2024-08-1008 minThe Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents64 | It’s Never Too Late to Start: Mindfulness Affirmation for Midlife Moms Ready to Beat Burnout and Begin AgainWhat if the timing you’re waiting for is already here? As we move into the last stretch of the year, it’s easy to reflect on everything you haven’t started yet—and wonder if it’s too late. Whether you’ve been putting off a passion project, a career pivot, or a personal goal, this episode will help you shift from doubt to empowerment and affirm that right now is the perfect moment to begin.Learn how the myth of “perfect timing” is often a mask for fear and how to move through it with clarity.Get...
2024-08-0411 min