Shows
Aging with Grace & StyleLife Be Lifing': Embracing the Chaos with Grace and HumorShow Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and a sense of purpose. She challenges common stereotypes associated with aging and discusses practical ways to cultivate a more impactful presence, such as adjusting posture, refining the way we speak, and adopting an empowering mindset. Using personal anecdotes and relatable advice, Valerie inspires you to embrace your age with confidence...2025-04-0211 min
Transformation IntensiveGrace to See M2-W19In this episode of the Transformation Intensive podcast, we dive into 'Week 19: The Grace to See.' Ned Arnold, emphasizes the need for the grace to understand both our own blindness and the message of Jesus. The episode explores the parallels between the disciples' spiritual blindness and our Lenten journey, providing insightful reflections from Henri Nouwen and practical advice on deepening prayer. The 'Tip of the Week' encourages listeners to ask for spiritual guidance, drawing from Mark 9 and the importance of a support network. A poignant story about Val's silent retreat illustrates the 11th Rule of Discernment, emphasizing gratitude...2025-03-1238 min
Office HoursInside Valerie Wilson Travel: The Future of Luxury with Karen MageeIn this Office Hours episode, Grace Van Hollebeke sits down with Karen Magee, President of Valerie Wilson Travel, to discuss leading a legacy luxury travel brand into the future. Karen shares her journey from finance to travel, the values that define exceptional hospitality, and how travel advisors can stand out in an increasingly competitive landscape.They explore what it takes to scale a high-touch luxury brand while staying true to its roots, the power of strong client relationships, and how evolving technology is shaping the industry. Plus, Karen shares candid insights on leadership, balancing career and family...2025-02-2637 min
Un air d'IAMieux produire et mieux consommer avec l'IA (1)Mieux produire et mieux consommer grâce à l'IA. Si l'Intelligence Artificielle est aujourd’hui utilisée dans l’élevage de nombreux animaux elle permet notamment de protéger les ruches des abeilles.Pour savoir comment, écoutez cette émission, animée par Valérie Fade-Py et Gaétan Gottis.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2025-02-1303 min
Forever Home for our kids with disabilities.Navigating the Holidays with joy, grace, and practical strategies for an imperfectly perfect holiday season, with your host ValerieSend us a textThe holiday season can bring excitement, chaos, and unique challenges—especially for families of children with disabilities. In today’s episode, I share encouragement and practical strategies to help you create a meaningful, imperfectly perfect holiday season. From using visual schedules and social stories to reducing sensory overload and handling those well-meaning (but unsolicited) comments, this episode is packed with tips to help you navigate the holidays with grace and joy.You’ll also hear real-life examples from our community and empowering responses for those tricky moments with friends or family. Whethe...2024-12-1830 minAging with Grace & StyleCreating Your Best Year Yet: Intentions, Reflections, and Personal GrowthShow Notes:Join Valerie Hatcher as she reflects on the year 2024, celebrating achievements and setting intentions for a purposeful 2025. She emphasizes the importance of gratitude and growth, sharing personal milestones that have shaped her perspective, including becoming a grandmother and stepping into a leadership role in social media marketing. Valerie encourages listeners to redefine their goals by focusing on intentions rather than resolutions, promoting a mindset that values how we show up in life. Throughout the episode, she invites you to consider what you want more or less of in the upcoming year and how small actions...2024-12-1712 min
ArtMuseSpecial Episode: The Art of Crime Podcast "Shooting Andy Warhol: Valerie Solanas"You can learn more about Art of Crime Podcast on their website.Direct link to Art of Crime Podcast's episode on Valerie Solanas. You can find Art of Crime Podcast on Apple Podcasts, Spotify, Youtube, and Instagram.ArtMuse's Two Part Episode on Edie Sedgwick will be available on all listening platforms on December 20, 2024 & January 3, 2025.
Be sure to follow ArtMuse on Instagram & TikTok. Donate to ArtMuse HERE.ArtMuse is produced by Kula Production Company.Today’s episode was written by host Grace Anna.There are acc...2024-12-1357 min
Sacred Self-LoveEpisode 3: Giving Yourself GraceWelcome to Sacred Self-Love! In this heartfelt episode, we will explore the importance of giving yourself grace on your healing journey, especially during the holiday season—a time often filled with both joy and challenges.Join me as I discuss how to release the pressure of perfection and embrace compassion for yourself when navigating emotional triggers, family dynamics, and the inevitable ups and downs of life. The holiday season can amplify the need for healing, but it’s also an opportunity to practice self-love and patience as you grow.Whether you’re managi...2024-12-0219 min
Growth, Grace, and GratitudeBallerina Turned Podcaster: A Thanksgiving Special Q & A with Ari, Host of the Growth Grace Gratitude PodcastHello and Welcome!! Happy Thanksgiving to you all! This episode is a solo discussion answering some of your long awaited questions about the Holidays and Mental Health. Enjoy! 2024-11-2818 minAging with Grace & StyleRock Your Age: Embrace Your Unique Journey with Confidence and SassShow Notes:Summary:In this episode of "Aging with Grace and Style, Valerie dives into the empowering topic of embracing your unique aging journey. As women over 50, we face a myriad of emotions and physical changes, but Valerie is here to remind us that aging is a privilege and a journey filled with wisdom and self-assurance. Valerie shares her insights on how to celebrate our individuality, adapt to the changes in our bodies and lives, and find joy in new pursuits. Real-life stories and practical tips make this episode a game-changer for those ready to...2024-08-2014 minAging with Grace & StyleSkincare Secrets: How to Combat Wrinkles, Age Spots, and Sagging SkinShow Notes:Resources: eye product I mentioned by InnBeautyBright and Tight Eye CreamSummary:In this episode of "Aging with Grace and Style," Valerie dives into the fascinating world of dermatology and skincare for women over 50. Valerie shares her personal experiences and insights into various dermatological treatments and at-home skincare options that can help listeners maintain radiant and youthful skin. She covers popular treatments like Botox, fillers, laser treatments, chemical peels, and microneedling, as well as non-invasive and at-home solutions featuring ingredients like retinol, vitamin C, and hyaluronic...2024-08-1316 minAging with Grace & StyleLook Younger and Feel Amazing: 5 Must-Know Tips for Women Over 50Show Notes:Summary:In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into "5 Unexpected Tips to Look Younger Than Ever (And It's Not What You Think!)." Valerie shares her personal insights and experiences to help women over 50 maintain a youthful glow through a blend of skincare, haircare, wardrobe choices, wellness, and confidence. Valerie emphasizes the importance of a holistic approach to beauty, encouraging listeners to embrace self-care rituals, bold fashion choices, healthy nutrition, regular exercise, and a positive mindset. Valerie inspires listeners to defy age with grace and style through her...2024-07-3018 min
Transforming Prayers PodcastMorning Prayer Encounter: Sufficient GraceWelcome to Morning Prayer Encounter! We thank God for His grace!
.
www.iamvaleriechampion.com2024-07-2626 minAging with Grace & StyleEmbrace Beach Confidence with the Right Swimsuit for Your BodyShow Notes:Summary:In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the sometimes daunting world of bathing suit shopping for women over 50. Valerie shares her anecdotes and advice, offering tips and tricks to find a swimsuit that enhances confidence and flatters any body shape. She covers everything from embracing body positivity to understanding your unique body shape. Valerie emphasizes forgetting the size on the label, trying different styles, and choosing suits that make you feel comfortable and fabulous. Through real-life listener stories and empowering exercises, Valerie inspires listeners to...2024-07-2317 minAging with Grace & StyleHealthy Living After 50: Exercise, Screenings, and Self-Advocacy TipsShow Notes:Resources:Exercise Resources:National Institute on Aging: Exercise and Physical ActivityArthritis Foundation: Exercise and ArthritisSilverSneakers: Fitness Programs for SeniorsHealth Screening Guidelines:Centers for Disease Control and Prevention (CDC): Recommended Adult Immunization ScheduleAmerican Cancer Society: Cancer Screening GuidelinesSummary:In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the pertinent topic of staying healthy over the age of 50. Valerie discusses the unique health needs and challenges faced by women as they age and offers practical tips and advice to navigate these cha...2024-06-2521 min
To Mom is To Love with Valerie Probstfeld, NPDesigned with Love - A Conversation with Angela: Owner of Joy Grace Home Designs - Episode 72Angela Douglas is a mom and the owner of Joy Grace Home Designs. Joy Grace Home Designs creates custom handmade decor, gifts, and organizational tools to bring joy to your home and grace to your heart.
In this episode, Angela discusses with us how she loves to incorporate joy and creative talents into motherhood. Angela also shares tips on how to get started with a home business and provides us with both sincerity and encouragement. You don't want to miss this heart warming conversation!
You can find Angela here:
https://www.instagram.com...2024-06-0528 minAging with Grace & StyleRediscover Your Hidden Shades: Embracing Your Whole Self After 50Show Notes:Summary:In this heartening episode of "Aging with Grace & Style," Valerie addresses the multifaceted nature of women and the importance of celebrating each unique aspect of ourselves. Rejecting the limitations of merely being labeled as a mother, wife, retiree, or any other singular role, Valerie uplifts listeners with a message of self-discovery and embracement of all the "shades" that contribute to who we are. She shares anecdotes from her own life to illustrate how our roles shape us, while also acknowledging they do not define us completely. Valerie encourages listeners to revisit old...2024-04-1609 minAging with Grace & StyleSilencing Imposter Syndrome: Claim Your Competence and WorthShow Notes:Summary:In this episode, Valerie Hatcher addresses the common yet seldom discussed phenomenon of imposter syndrome. Valerie reveals her own experiences, shares listener stories, and offers actionable strategies for women over 50 to overcome these self-doubting thoughts. Join in and learn how to embrace our successes, silence our inner critic, and step into our power with grace and style.Timestamps:00:00 Introduction to Imposter Syndrome00:50 Challenging aging stereotypes and owning success with confidence01:59 Understanding Imposter Syndrome and its impact on women over 5003:01 Personal reflection on...2024-04-0911 minAging with Grace & StyleWomen Over 50: Simplify Your Life with AIShow Notes:Summary:In this episode of "Aging with Grace & Style," Valerie Hatcher dives into the world of artificial intelligence (AI) and its impact on the lives of women over 50. She dispels common misconceptions about AI, emphasizing its presence in everyday activities, from email filtering to personalized recommendations on platforms like Netflix and Spotify. Valerie highlights the practical applications of AI, such as transcribing old recipes, suggesting optimal grocery shopping times, offering customized workout plans, and providing organizational assistance. She also shares her own experiences using AI-based tools, including ChatGPT for meal planning, workout scheduling...2024-04-0214 minAging with Grace & StyleWhat Does Sexy Look Like After 50?Show Notes:Summary:In this episode of "Aging with Grace & Style," Valerie challenges outdated ideas of sexiness and empowers women to embrace their confidence and self-assuredness. Valerie dives into what it means to be sexy after 50, emphasizing that it's about owning one's unique story, exuding confidence, and practicing self-care. She provides listeners with practical steps to redefine their understanding of sexy, such as positive self-talk, embracing personal awesomeness, body language boosts, creating a sexy soundtrack, and expressing their sensuality. Through real-life stories and empowering advice, Valerie encourages women to shine from within and redefine what...2024-03-2712 minAging with Grace & StyleOverwhelm: Practical Strategies for Women Over 50Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into feeling overwhelmed, a common experience for many women over 50. Valerie shares her struggles with overwhelm and provides practical tips and strategies to help listeners navigate this challenging stage of life. She discusses the signs and causes of overwhelm and the importance of identifying the source, prioritizing tasks, setting boundaries, asking for help, and scheduling downtime. Valerie also offers valuable insights on using mindfulness apps, digital detox, and breathing exercises to manage overwhelm and stay organized amidst life's demands....2024-03-1913 minAging with Grace & StyleUnleashing Your Side-Hustle Potential: Women Over 50Show Notes:Side Hustle WorksheetSummary:In this episode of "Aging with Grace & Style, Valerie dives into the topic of side hustles for women over 50. She discusses the importance of redefining retirement as a time of growth, purpose, and financial stability, and shares personal experiences of engaging in side hustles. Valerie provides valuable insights into why side hustles are particularly important for the over-50 crowd, strategies for managing time effectively, and keys to choosing the right side hustle. She also emphasizes the mindset shift and personal growth resulting from pursuing a side hustle...2024-03-0516 min
To Mom is To Love with Valerie Probstfeld, NPOccupational Therapy for Moms with Armi Grace Petersen - Episode 49My special guest today is Armi Grace Petersen. Armi Grace is a licensed and registered occupational therapist who focuses on maternal health and infant development. Her practice, Motivated OT Mama, is located in the Southwest Suburbs of Chicago and offers 1:1 in-home and telehealth services, webinars, as well as group classes. Armi Grace is a mom of three boys and passionate about providing education and support to mothers in order to empower and promote success in daily routines.
In this episode we discuss motherhood from an occupational therapist perspective, the concept of matrescence, self-care, and more! Follow Armi...2024-02-2841 minAging with Grace & StyleLove Your Body:Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the topic of body image and self-love, addressing the struggles and challenges many women over 50 face. Through personal experiences and insightful advice, Valerie encourages listeners to challenge unrealistic beauty standards, curate their media intake, appreciate their bodies, and embrace a loving relationship with themselves. She offers practical tips, including closet cleansing, speaking kindly to oneself, finding joy in movement, and seeking a supportive community to enrich the journey to body love.Timestamps::00:00 Introduction to the struggle...2024-02-2715 min
TPKs Stories True Crime and Other StoriesFLOTUS: Grace Goodhue CoolidgeThe life and career of FLOTUS Grace Goodhue Coolidge, the wife of U.S. President Calvin Coolidge.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-harvey/message2024-02-2609 minAging with Grace & StyleLoving the Skin You're In: Essential Skincare Tips for Aging GracefullyShow Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the topic of embracing and caring for aging skin with love and grace. She shares insightful tips and practical advice to help listeners nurture and celebrate their skin as they journey through the natural process of aging. Valerie highlights the significance of simplicity in skincare routines, the importance of key ingredients, the role of hydration, and the influence of nutrition and sleep on skin health. Through personal anecdotes and expert knowledge, Valerie encourages listeners to view skin care as a...2024-02-2014 minAging with Grace & StyleFrom Negative Self Talk to Self Love: Celebrating Your Body and Embracing Your JourneyShow Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives into the theme of self-love and reframing one's relationship with their body at any stage of life. Valerie shares insights on overcoming negative self-talk, celebrating one's body's capabilities, embracing natural changes, dressing for confidence, and surrounding oneself with positivity. Through empowering tips and personal anecdotes, Valerie encourages listeners to appreciate and love their bodies, fostering a community of strong, beautiful women supporting each other.Timestamps:00:00 Introduction to the podcast and topic of reframing the relationship with our...2024-02-1313 min
'In The Mind Of Valerie'S05E16: The GraceListen in as Valerie talks about the need of showing compassion/ grace to not just the people around us but to our own selves as well.2024-02-1303 min
In The Mind Of ValerieS05E16: The GraceListen in as Valerie talks about the need of showing compassion/ grace to not just the people around us but to our own selves as well.2024-02-1303 min'In The Mind Of Valerie'S05E16: The GraceListen in as Valerie talks about showing grace/ kindness and compassion to not not just others but to one’s own self too.2024-02-1203 minAging with Grace & StyleRedefine Your Style: 5 Tips for Embracing Fashion after 50Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie explores redefining personal style after the age of 50. Valerie provides five essential tips to help listeners refresh and reinvent their fashion choices. She emphasizes the importance of identifying style icons, decluttering and organizing wardrobes, investing in key pieces, experimenting with colors and textures, and accessorizing to elevate looks. Through real-life stories and practical advice, Valerie inspires listeners to embrace change and express their unique style confidently and fabulously.Timestamps:0:00:06 Introduction to the series on the power of reinvention...2024-01-3116 minAging with Grace & StyleThe Road to Reinvention: Prioritizing Health and Wellness After 50Show Notes:Summary:In this episode of "Aging with Grace and Style, " Valerie delves into prioritizing health and wellness as a crucial element in the journey of reinvention after age 50. Valerie emphasizes the holistic approach to well-being, sharing insights and practical steps to help listeners integrate health and wellness into their reinvention process. She discusses the importance of balanced nutrition, regular physical activity, prioritizing mental health, getting regular health checkups, and nurturing social connections and hobbies. Through personal anecdotes and practical advice, Valerie inspires listeners to prioritize their health and well-being as they navigate the...2024-01-2414 min
The Afterlight Podcast with Lauren GraceSoul Deep Readings with Lauren GraceSoul Deep Readings with Lauren Grace
In this episode on The Afterlight Podcast with Lauren Grace, Lauren shares live readings from a previous Facebook live.
Get ready to hear as Lauren pulls a card for you, shares about the power of authenticity and integrity and does powerful readings for Hayley, MJ and Valerie, which includes mediumship and connections to passed-over loved ones, including fur babies.
Enjoy!
This episode originally aired on November 28, 2023.
----more----
Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories a...2024-01-231h 10
Growth, Grace, and GratitudeAstrologer Valerie Mesa - An Auspicious New Moon To Start The YearOn todays episode we have astrologer and writer Valerie Mesa (@ValerieMesa on Instagram), who is guiding us empaths into the New Year with the Capricorn New Moon. We discuss the numerological 1/11 portal, Mars being in exhaled Capricorn, the gift of silence, making a commitment and setting goals, practicing accountability, and achieving success with the magical energetic year ahead! Follow us for weekly inspired conversation on Instagram @growthandgracemindset & YouTube @GrowthGraceAndGratiudePodcast and get your free empath initiation into the New Year Affirmation guidebook via growthandgracemindset@gmail.com 📧 Thanks for tuning in!! 🧡2024-01-1016 minForever Home for our kids with disabilities.Your host reflecting on embracing grace, adapting expectations and finding strength in unexpected challenges.Send us a textShow Notes:Your Host Valerie ArbeauContemplating Goals for the New YearPlanning for successConsideration of trips, either with a partner or a girly getawayChange in PerspectiveTransition from asking for a better year to seeking graceAcknowledging that life doesn't always go as plannedMichael Todd's sermon on "Your experience does not match your expectations"Personal JourneyChallenges with the birth of the...2024-01-0312 minAging with Grace & StyleFive Myths About Aging Busted: Thriving in the Second Half of LifeShow Notes:Summary:In this episode of "Five to Thrive, Valerie debunks common myths about women over 50. She emphasizes the opportunities that come with age, encourages women to embrace their unique style, and highlights their engagement with technology. Valerie also discusses the value of women over 50 in society and the workplace, and encourages entrepreneurship in this age group. She concludes by reframing the perspective on aging, encouraging listeners to age with grace, style, and a thirst for life. She invites listeners to connect with her on social media and via email.Mentions in...2023-12-0515 min
Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | LifeHow Decluttering Transforms Trauma to Tranquility with Valerie HuardIf you have ever felt overwhelmed at the prospect of decluttering your home, you’re not alone. As Valerie Huard discovered, the inability to clean and organize your space may stem from past trauma. This realization led Valerie to create a four-step process to declutter that combines physical and emotional healing. Show Notes | Transcript From trauma to triumph, Valerie Huard has seen it…
Source2023-12-0532 min
Latter Day Struggles175. Why Human Suffering is Not Punishment from God w/ Adam MillerSend us a Positive Review!Series Title: Exploration of Adam Miller's Book “Original Grace” [Part III of IV]In this episode studying Adam's fascinating book "Original Grace", Valerie and Adam dive into the challenging concept of suffering as linked to God's wrath. They address the damaging theology of viewing suffering as punishment and explore the doctrine of original grace. Adam differentiates between justice and suffering within this doctrine. Val discuss how beliefs about God's nature impact our responses to suffering. She highlights potential harm in traditional atonement models, and suggests a shift...2023-11-201h 03Aging with Grace & StyleReinventing Thanksgiving: Creating new traditions and embracing change.Show Notes:Summary:Valerie reflects on the changes that occur during the holiday season, particularly when long-held traditions are disrupted. She discusses the emotions that can arise when family dynamics shift, such as when children get married and start spending holidays with their in-laws. Valerie encourages listeners to embrace these changes and turn them into opportunities for growth and new traditions. She offers tips on how to navigate these shifts with grace and positivity, including being open to new possibilities, focusing on the people rather than the place, expanding horizons by volunteering or inviting new...2023-11-1413 min
Latter Day Struggles173: Grace as the Original Intention of God-NOT the Backup Plan! w/ Adam MillerSend us a Positive Review!Series Title: Exploration of Adam Miller's Book “Original Grace” [Part I of IV]Welcome to an exploration on a book that has truly changed the way to see ourselves, God, grace, and a healthy gospel of Jesus Christ. Val has invited Adam Miller on a deep exploration of his ideas connected to the atonement of Jesus Christ covered in his book "Original Grace". In this first episode of this series Valerie and Adam dive into a thought-provoking discussion about the concept of grace, focusing on the larger Christian and La...2023-11-1336 minAging with Grace & StyleAgeism Exposed: How Women Over 50 Can Fight BackShow Notes:Summary:Valerie discusses the topic of ageism and its impact on women over 50. Ageism is a type of discrimination based on age, which includes assumptions that older women are frail, useless, or behind the times. Valerie highlights five areas where ageism is often observed: society, the workplace, media and entertainment, churches, and healthcare. She shares personal stories and examples to illustrate the challenges faced by older women in these areas. Valerie also provides strategies to combat ageism, such as self-reflection, speaking up, staying updated, finding a supportive community, and celebrating wisdom....2023-10-3114 min
Mindful Life Changes: Weekly Affirmations For Midlife24. “I Should” vs. “I Am” Statements; Removing the Guilt—Affirmation For GraceBreak free from the 'I should' statement trap and embrace a mindset of self-compassion and grace. In this episode of Mindful Life Changes (formerly known as the Mindful Career Change podcast), host Valerie Mekki dives into how a seemingly innocent two-word phrase, 'I should,' can secretly sabotage your self-confidence and motivation. She explores the impact of unrealistic expectations and how they often lead to guilt and shame, especially during career changes. Discover the transformative impact of 'I am' statements over 'I should,' and take part in a simple but eye-opening exercise that will help you e...2023-10-2912 min