Vaughan Wilson - Podcast Details

Shows

Recruitment in the modern worldRIBA's role as a voice of the architectural profession, with Valerie Vaughan-Dick MBEAnthony Haynes writes: On this podcast, we've tended to focus on talent acquisition and career development, especially in relation to our core market - which comprises professional organisation (membership bodies, awarding bodies, and learning providers). But we've been intending for some time now to pivot occasionally to feature the work of our clients more broadly.In this, the first episode of this type, we had the good fortune to interview Dr Valerie Vaughan-Dick (CEO, RIBA). We discuss:RIBA's rolecurrent priorities for RIBAacting as a voice of the professionthe changing needs for skills and human capitalValerie's careerl...2024-09-1018 min

Get Off The Bench PodcastEvie Wilson - Empowering women and girls to dream bigEvie Wilson is a mindset coach, positivity rebel, dream chasing guide, group space enthusiast and podcast host of the podcast Wildly Positive. She is also a mother to two small girls, a marriage celebrant and feminist, always.As a mindset coach, Evie creates spaces for women to open their minds to lush, audacious dreams for their lives, pairing it with the essential mindset work required to fully step into making these dreams their new realities.Her favourite ways to do this are within group spaces such as her monthly, in person small community event Hype...2023-05-251h 08

The Natural Physique PodcastEpisode 26: Guest episode with Vaughan Wilson from Prep Coach UKA man who has played a very important role in my bodybuilding journey as well as many other, Vaughan Wilson on the podcast today! Vaughan shares his passion for coaching and we dive deep into all thing prep related; peaking, prepping naturals vs assisted athletes, matching class criteria and much more. This episode got me fired up for the season ahead and a bit emotional reflecting back on our journey together so far. Please give Vaughan a follow over at: https://www.instagram.com/prepcoachuk/ You can...2023-04-211h 13

Give it the BeanzEpisode 169: What does a good off season look like?Join me in today episode where I discuss what I feel a good off season should look like and what it should entail. I go over some of the things I've used personally and also with my athletes that have led them to having success when the return to the stage, what works and what doesn't. I specialise in athletes in their 1st to 3rd year of competing. If your thinking about joining the team then enquire today. Follow me on insta: @prepcoachuk 2022-11-2330 min

Give it the BeanzEpisode 168: Best federations to compete with as first timersJoin me in todays episode where I breakdown some of the different federations in the U.K that you can compete with. I go into wether or not they have first timer shows, categories and considerations to make when choosing which one you'll step on stage with for the first time. If you are looking to compete in 2023 or 2024 and wish to enquire then simply click here and fill in the enquire form. Follow me on instagram: @prepcoachuk 2022-11-1528 min

Give it the BeanzEpisode 167: Moving from natural to assistedJoin me in todays episode where I discuss what I think you should consider if your natural and are thinking about going down the assisted realm. I breakdown the difference between males, females, what to take into consideration and the implications to health. I also offer advice on where to start and what not to do. I work with athletes in their 1st-3rd season, drop me a DM on instagram to get started. Follow me on instagram: @prepcoachuk 2022-11-0928 min

Give it the BeanzEpisode 166: Moving up from bikini to figureJoin me in todays episode where I discuss how you would go about moving from the bikini class to the figure class. I go into criteria for both and also how training would differ. If you are looking to compete I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to sign up today or head over to www.prepcoachuk.com Follow me on instagram: @prepcoachuk 2022-11-0230 min

Give it the BeanzEpisode 165: Pharmaceutical diureticsJoin me in todays episode where I go into some of the mechanisms behind the most common pharmaceutical diuretics used in the bodybuilding world today. I explain how they work in the body, the rebound seen and the dangers that come with using them. If you are thinking about competing in 2023 I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started. Follow me on instagram: @prepcoachuk 2022-10-2527 min

Give it the BeanzEpisode 164: Mapping out competing in 2023Join me in todays episode where I discuss how to map the journey out if you're competing in 2023. Why you should be planning what you're doing and considerations to take into account. I specialise in athletes in their 1st-3rd year, drop me a DM on instagram to get started. @prepcoachuk 2022-10-1925 min

2 Pints of Water and a Packet of WheyPeaking for bodybuilding competitions with Vaughan WilsonWe are joined by Vaughan Wilson for this episode where we cover peaking protocols for athletes who compete in bodybuilding. We cover different methods used by coaches to 'peak' their physiques to look the best they possibly can on stage. 2022-10-111h 11

Give it the BeanzEpisode 163: Recovery and programming across weekJoin me in todays episode where I discuss how to manage your recovery/fatigue across the week around your programming. I give examples of where to place rest days, why you might need a day off and how to be strategic with your sessions. I specialise in athletes competing in their 1st-3rd year. Drop me a DM on instagram to book in your free consultation: @prepcoachuk 2022-10-1127 min

Give it the BeanzEpisode 162: IFBB pro qualifier and 7 week round upJoin me in todays episode where I discuss what they are looking for internationally in the bikini class after attending a pro qualifier in France. I also wrap up a very successful seven weeks of shows every weekend! Watch the show day vlog here: https://youtu.be/s_UX4HNY9h8 Follow me on instagram: @prepcoachuk 2022-10-0423 min

Give it the BeanzEpisode 161: What is your Olympia?Join me in todays episode where I recap the UKUP weekend with the team, where we broke the 100 top 3's marker! A HUGELY successful weekend and one I was privileged to be a a part of. I also go into picking your shows, finding your Olympia and why you shouldn't compare yourself versus other competitors doing other shows. I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started. @prepcoachuk 2022-09-2026 min

Give it the BeanzEpisode 160: FitX/GPO summary and peaking week to weekJoin me in todays episode where I summarise an incredible successful weekend for the team across two different federations. Taking home 4 x 1st and 3 x 2nd. With three of the team going again this weekend at UKUP I discuss our strategies peaking in back to back shows and what you might want to look out for. I specialise in athletes in their 1st-3rd year of competing. Drop me a DM on instagram to get started. @prepcoachuk 2022-09-1327 min

Give it the BeanzEpisode 159: Post show bluesJoin me in todays episode where I discuss post show blues. I go into why you might feel a certain way and some strategies to overcome it in the weeks/months that follow your show. I'm currently taking on clients for 2023/2024 season, drop me a DM on instagram to join the team if you're in your 1st-3rd season of competing. @prepcoachuk 2022-09-0627 min

Give it the BeanzEpisode 158: Bikini criteria fed to fedJoin me in todays episode where I sum up the teams result from the JT Grand Prix. I also go into what different feds are looking for now in the bikini class, the difference internationally and how to plan your season if you're going to do multiple federations Follow me on instagram: @prepcoachuk 2022-08-3028 min

Give it the BeanzEpisode 157: Understanding class criteria and accepting resultsJoin me in todays episode where I go over understanding your class criteria: classic vs mens physique vs bodybuilding, bikini vs wellness vs figure. I also go into how to accept a loss or a show that didn't go your way and why you should look at it logically opposed to emotionally. Follow me on instagram: @prepcoachuk 2022-08-2430 min

Give it the BeanzEpisode 156: Carb loading: how and why?Join me in todays episode where I discuss carb loading into a shoot or show. I go through the reasons why, how you figure out how much someones needs and the differences between individuals. I also give examples of how differently I do things with some of my clients. Follow me on instagram: @prepcoachuk 2022-08-1626 min

Give it the BeanzEpisode 155: Glute volume and programming across weekJoin me in todays episode where I discuss glute volume and programming across the week. I go into the difference between males and females, hip hinge considerations and how you can look to set up your week. Follow me on instagram: @prepcoachuk 2022-08-0928 min

Give it the BeanzEpisode 154: Dropping from 5 training days to 4 or 3Join me in todays episode where I discuss dropping down from 5 training days to 4 or 3. I go into why you might do so, my own journey and the hesitations I had at first. I include how you might go about it and what a split might look like. Follow me on instagram: @prepcoachuk 2022-08-0228 min

Give it the BeanzEpisode 153: Bodybuilding and sodiumJoin me in todays podcast where I discuss the importance of sodium in our diet as bodybuilders. I discuss exactly what is can do in the body, what we should be aware of and how we can manipulate it going into a show. Follow me on instagram: @prepcoachuk 2022-07-2631 min

Melissa Unscripted: Real Estate Tips, Tales and TruthOpportunities for All in Greensboro with Mayor Nancy VaughanIn the first episode of Melissa Unscripted’s fourth season, real estate expert Melissa Greer and co-host Dave Wilson are joined by Greensboro Mayor Nancy Vaughan for an update on all that’s changed in the city since her last appearance on the podcast (Season 1, Episode 12). From exciting news for job-seekers and destinations for family fun, to new housing options on the horizon and more funding for public schools, Greensboro is booming with opportunities for all. We also have the explanations you need about bonds, taxes and zoning and how they affect you as a current or prospective resi...2022-07-2428 min

Give it the BeanzEpisode 152: Guest interview with Christian Chapman on RIR and the industryJoin me in todays episode where I am joined by Christian Chapman, from the Physique Collective. We discuss reps in reserve (RIR), the industry in general, tips for upcoming coaches and why we all need to have some time off every now and then. Follow us both on instagram: @prepcoachuk @christian_physiquecollective 2022-07-2050 min

Give it the BeanzEpisode 151: Bodybuilding and babies -9 month oldJoin me in todays episode where I discuss the journey as a father and as a bodybuilder. I go into whats changed since the last episode (132) and things we are doing differently. If you're thinking about having kids or are planning it and your a bodybuilder, you don't want to miss this. Follow me on instagram: @prepcoachuk 2022-07-1227 min

Give it the BeanzEpisode 150: Steroids and fertilityJoin me in todays episode where I go through steroids and fertility. I breakdown the science of how testosterone and sperm are made in the body and the problems that arise when we take anabolic steroids. I then go into the solutions and what worked for me in conceiving our children. Follow me on instagram: @prepcoachuk 2022-07-0527 min

Give it the BeanzEpisode 149: High day(s) on prepJoin me in todays episode where I discuss why you might run high days on prep and the benifits it will have. I go into the 'why' behind how they work, how to know when to run then, where to start and how to tweak things along the way. Follow me on instagram: @prepcoachuk 2022-06-2829 min

Give it the BeanzEpisode 148: When to pull the plug on prepJoin me in todays episode where I go over some of the reasons why you might need to pull the plug on prep. No athlete wants to pull out, but sometimes it's absolutely necessary. For every person you see on stage, there will be 2-3 that didn't make it, listen to find out why. Follow me on instagram: @prepcoachuk 2022-06-2126 min

Give it the BeanzEpisode 147: Moving up categoriesJoin me in todays episode where I discuss moving up categories. I use examples such as MP --> Classic or Bikini --> Figure, what it takes to do so and the considerations you must make along the way. Watch our Post Prep Files webinar: https://youtu.be/FUtSeAeTciI Follow me on instagram: @prepcoachuk 2022-06-1425 min

Give it the BeanzEpisode 146: What to expect from a coach and red flagsJoin me in todays episode where I go into what to expect from myself as a coach but also general coaching standards. I also discuss what red flags to look out for and what you should never expect to see/hear from a coach. Join our free webinar: https://mailchi.mp/849b64bfc0b0/postprepfiles Follow me on instagram: @prepcoachuk 2022-06-0132 min

Give it the BeanzEpisode 145: Modulating oestrogen levelsJoin me in todays episode where I breakdown about how AI, SERMs modulate oestrogen levels. I also go into how Primobolan and Masteron are able to help you control oestrogen and exactly how they do this. I then round up and give me opinion on stack design and my choice for helping control oestrogen levels. Follow me on instagram: @prepcoachuk 2022-05-2526 min

Give it the BeanzEpisode 144: Two year process beginner to stageJoin me in todays episode where I discuss what the journey would look like for a complete beginner if they wanted to step on stage. Why it would maybe take two years and things we would look to do along the way. Follow me on instagram: @prepcoachuk 2022-05-1825 min

Give it the BeanzEpisode 143: How to know when to end your seasonJoin me in todays episode where I discuss how to know when to end your season. The questions you should ask yourself, the impact it is having on the people around you and your mental health. Follow me on instagram: @prepcoachuk 2022-05-1126 min

Give it the BeanzEpisode 142: How to make show day run smoothly and keep stress downJoin me in todays episode where I discuss the lead up to show day, the day itself and how to keep stress as low as possible. Without realising it, many athletes won't know that stress can have a huge impact on the overall look on stage which can ultimately affect placings. Follow me on instagram: @prepcoachuk 2022-05-0428 min

Give it the BeanzEpisode 141: What and why behind a deloadJoin me in todays episode where I discuss the what, why, when and how behind deloads. These can often look different person to person but I shed a light on what I do with my clients when the time comes. Follow me on insta: @prepcoachuk 2022-04-2726 min

Give it the BeanzEpisode 140: How to not feel lost post show/shootJoin me in todays episode where I discuss a common concern for athletes of feeling lost post show. I give me experiences and top tips on how to manage those feelings and set up your post show phase. If you are struggling post show please do not hesitate to reach out to your fellow athletes, they may need your support just as much as you need theres. Follow me on instagram: @prepcoachuk 2022-04-2031 min

Give it the BeanzEpisode 139: Selective androgen receptor modulators (SARMs)Join me in todays episode where I discuss the ins and outs of SARMs. I go through how they work to illicit their affects on the body, the side effects you should be aware of and the potential use with the female bodybuilding scene. Follow me on instagram: @prepcoachuk 2022-04-1327 min

Give it the BeanzEpisode 138: Get the muscle strong, not the movementJoin me in todays episode where I discuss what I feel is one of the most fundamental parts of training that is being missed in todays industry. I go through what 'initiation' means and why we need to be focused on recruiting as many muscle fibres throughout any set as we possible can. Follow me on insta: @prepcoachuk 2022-04-0628 min

Give it the BeanzEpisode 137: Metformin and bodybuildingJoin me in todays episode where I discuss metformin and it's use within bodybuilding. I go through the variety of mechanisms of how it works within the body and help indirectly improve insulin sensitivity. I also included a little bit of why it is used in females with PCOS and endometriosis. Follow me on instagram: @prepcoachuk 2022-03-3025 min

Give it the BeanzEpisode 136: No placing? Now what?Join me in todays episode where I recap the first show of the weekend but also give me two cents on how to accept losing/not placing in your show. I talk about my strategy with my clients and what not to do based on my previous experience. Follow me on insta: @prepcoachuk 2022-03-2331 min

Give it the BeanzEpisode 135: Telmisartan and bodybuildingJoin me in todays episode where I discuss the use of Telmisartan in bodybuilding. I go into the affects we see from raised levels of angiotensin 2 from taking anabolics, it's subsequent affects, and also why Telmisartan is favoured over other ARBs. Follow me on instagram: @prepcoachuk 2022-03-1624 min

Give it the BeanzEpisode 134: Guest interview with Tayla Hunter on her journey and all things bodybuildingJoin in me in todays episode where I am joined by fellow Scottish bodybuilder, Tayla Hunter. She is a trained bikini athlete and online coach. We discuss her journey to date, the break she has had from the stage and all things bodybuilding. If you are a first timer you do not want to miss out on this episode. Follow us on insta: @prepcoachuk @taylahunter_ 2022-03-0949 min

Give it the BeanzEpisode 133: Growing your armsJoin me in todays episode where I discuss some of the different strategies to consider when trying to grow your arms. I talk about mistakes I've made and what has worked for me the past couple of years. Follow me on instagram: @prepcoachuk 2022-03-0227 min

Give it the BeanzEpisode 132: Bodybuilding and babies - 4 month oldJoin me in todays episode where I share my journey over the past 4 months since the birth of my son. I wanted to make an episode for potential fathers and parents out there to let them know the reality of what to expect, but also how things can change. I have used my own journey and goals as an example of this. Follow me on instagram: @prepcoachuk 2022-02-1632 min

Give it the BeanzEpisode 131: Growth Hormone and bodybuildingJoin me in todays episode where I discuss the ins and outs of growth hormone usage within bodybuilding. I go into exactly that it does within the body, the negatives that come with it and the link with anabolics and insulin usage. Follow me on instagram: @prepcoachuk 2022-02-0928 min

Give it the BeanzEpisode 130: Insulin and bodybuildingJoin me in todays episode where I discuss insulin usage within bodybuilding. I go into where insulin can be seen in the medical world and why bodybuilders might use it. I touch on my own journey and explain the ins and outs off different types on insulin that you'll see. Follow me on instagram: @prepcoachuk 2022-02-0230 min

Team LRF PodcastTeam LRF Podcast Season 2: Insulin & GH Usage Talk with Vaughan WilsonIn this episode, Rob speaks to Vaughan Wilson of VW Physique.Vaughan is a fellow coach and extremely knowledge in the field of supplementation and the use of within the bodybuilding industry.The pair talk about the science behind the use of Insulin & GH as well as the use and misuse of these PEDs.This is a science based podcast and will give you a lot of information about if and when you should ever consider using these supplements. Enjoy the Team LRF podcastInstagram: @team_lrfWe...2022-02-011h 12

Give it the BeanzEpisode 129: How to adapt training around knee pain/injuryJoin me in todays podcast where I give some strategies you can implement to your training to work around pain/discomfort you might be getting in your knees. It of course goes without saying that your first point of call if you have any pain is to speak to a medical professional about and find out the root cause. I talk about examples I've tried in the past and implement with clients today when they have a little bit of discomfort or niggle. Follow me on insta: @prepcoachuk 2022-01-2625 min

Give it the BeanzEpisode 128: Guest interview with Tony Thompson (TT image) on fitness photoshootsJoin me in todays episode where I welcome on fitness photographer, Tony Thompson. I have worked with Tony on multiple occasions and send many of my clients his way for photoshoots. If you are thinking of doing a photoshoot then this is a must listen. Tony takes us through the ins and outs of shoots from his perspective and also top tips for those looking to shoot this year. Follow us on insta: @prepcoachuk @ttimage 2022-01-1945 min

Give it the BeanzEpisode 127: Guest interview with Charlotte Ellis on competing internationallyJoin me in todays episode where I welcome Charlotte Ellis from Team LRF. Char is one of the top bikini girls in the U.K and had a highly successful season in 2021. She talks us through her journey, competing internationally and tips for beginners bikini girls. Follow us both on instagram: @prepcoachuk @char_teamlrf 2022-01-1246 min

Give it the BeanzEpisode 126: Guest interview with Tom Hames on Bodybuilding and PEDsJoin me in todays episode where I invite one of the top coaches in the U.K bodybuilding scene at the moment, Tom Hames. Tom and I discuss how the bodybuilding scene has changed over the years, the new safer model approach, PED use within females and much more. Follow us both on instagram: @prepcoachuk @evolution_training 2022-01-0552 min

Give it the BeanzEpsiode 125: Resets or Recomps?Join me in todays episode where I discuss when to run a calorie reset or a full blown recomp. I've changed my thought process over the years and share my thoughts on how you can extend a gaining phase when appetite hits the floor. Follow me on instagram: @prepcoachuk 2021-12-2328 min

Give it the BeanzEpisode 124: How to approach progressionsJoin me in todays podcast where I discuss how to approach professions and why it is important to have patient. You might have to accept a backward step one week to take steps forward the week following but it'll all be worth it in time. Give this one a listen to find out more. Follow me on instagram: @prepcoachuk 2021-12-1628 min

Give it the BeanzEpisode 123: The importance of giving yourself timeJoin me in todays episode where I discuss the importance of giving yourself enough time when it comes to dieting to extremes. I talk through when you might push back dieting for a couple years but then also what to consider when you are ready. Follow me on instagram: @prepcoachuk 2021-12-0928 min

Give it the BeanzEpisode 122: Why you should keep your coach in an off season/gaining phaseJoin me in todays episode where I discuss why you should keep your coach in your off season/gaining phase. Having worked with a few coaches over the years and hundreds of clients I give my two cents on the topic. Follow me on insta: @prepcoachuk 2021-12-0229 min

Give it the BeanzEpisode 121: Natural diuretics and drying outJoin me in todays episode where I discuss the use of natural diuretics that are commonly used by competitors or athletes in the lead up to a bodybuilding show/shoot. I discuss what I do and have trialed over the years and the different protocols you might tend to see. Follow me on instagram: @prepcoachuk 2021-11-2530 min

Give it the BeanzEpisode 120: How to manage prep brainJoin me in todays episode where I discuss exactly what prep brain is and how to manage it. Having dieted to extremes multiple times I can say it never truly goes away but it does get somewhat easier to manage. Follow me on insta: @prepcoachuk 2021-11-1829 min

Give it the BeanzEpisode 119: Increasing sets across month and deaths in bodybuildingJoin me in todays episode where I discuss one of the newest approaches to training we have seen trending in the industry. This new method isn't something I currently do but I do think it is very smart and has evidence that it works. I go into exactly how it works and also touch on a sensitive topic of recent deaths we have seen in the bodybuilding industry. Follow me on instagram: @prepcoachuk 2021-11-1126 min

Give it the BeanzEpisode 118: Guest interview with Clara Swedlund on show placings and mindsetJoin me in todays episode where I am joined by fellow VW Physique coach and bikini athlete, Clara Swedlund. In todays episode we discuss placings in bodybuilding shows, our own experiences and advice we would give to first timers out there approaching their first season on what to do, or perhaps not to do. Having both won shows, placed at British finals to some shows not making first call outs we have a fair bit of experience to share. Follow me on instagram: @prepcoachuk 2021-11-0452 min

Give it the BeanzEpisode 117: Prep on a meal plan or macro plan?Join me in todays episode where I go through some of the advantages and drawbacks of meal plans and macro plans used when dieting for a show or shoot. I give my own personal experience alongside what I have seen with clients over the years. Follow me on instagram: @prepcoachuk 2021-10-2830 min

Give it the BeanzEpisode 116: Maximum recoverable volume/Minimum effective volumeJoin me in todays episode where I discuss Maximum recoverable volume and minimum effective volume. I go into how to work both of these numbers out and why it's valuable to know for your own physique development. Follow me on instagram: @prepcoachuk 2021-10-2126 min

Give it the BeanzEpisode 115: What to do when fat loss stallsJoin me in todays episode where I discuss some of the changes you can make to your diet/cardio when fat loss stalls. I go into examples of what I would do with clients when prepping and also explain when you can implement refeed. Follow me on instagram: @prepcoachuk 2021-10-1427 min

Give it the BeanzEpisode 114: Introduction to oral steroidsJoin me in todays episode where I discuss some of the different type of oral steroids that you will see in the bodybuilding world. I go into the science behind what could potentially make them toxic to the body and how they may differ from their injectable counterparts. Follow me on instagram: @prepcoachuk 2021-10-0729 min

Give it the BeanzEpisode 113: Log booking and progressionsJoin me in todays epsiode where I go through the ins and outs of logging booking. Having used this method since 2016 I discuss the benifits it can help with in regards to progressing your training and improving your physique. Follow me on instagram: @prepcoachuk 2021-09-3029 min

Give it the BeanzEpisode 112: Competing - when should you hire a coach?Join me in todays episode where I discuss when you should hire a coach if you are thinking about competing. I give reasoning from my own personal experience, going into competing for the first time or if you have competed multiple times before. Myself and the team are taking on new client for the 2022 competitive season, if you are thinking of joining the team get in touch today to find out more! Follow me on instagram: @prepcoachuk 2021-09-2335 min

Give it the BeanzEpisode 111: The top 5 reasons why your legs aren‘t growingJoin me in todays episode where I go through some of the most common reasons why your legs aren't growing. Rather than give you a plethora of things to focus on I've broken this down into my top 5 reasons why your legs aren't growing. Follow me on insta: @prepcoachuk 2021-09-1627 min

Give it the BeanzEpisode 110: What is T3/T4 and how do they workJoin me in todays episode where I discuss what exactly T3 and T4 are, where the come from and their roles within the body. I also go into why assisted bodybuilders may take them when prepping for a show/shoot and also me own personal experiences with them. Follow me on instagram: @prepcoachuk 2021-09-0931 min

Give it the BeanzEpisode 109: Post show blast or TRTJoin me in today episode where I discuss my own personal experience with blasting and TRT phase post show. I go into what these to phases entail and the benifits/draw backs I saw with each. Follow me on instagram: @prepcoachuk 2021-09-0227 min

Give it the BeanzEpisode 108: Carb cycling TDs and NTDsJoin me in todays episode where I discuss carb cycling and why we would look to put more carbohydrates in on training days (TDs) and non training days (NTDs). I go into why this might be beneficial if you are in a gaining phase or in a dieting phase and why. Follow me on insta: @prepcoachuk 2021-08-2628 min

Give it the BeanzEpisode 107: 2021 Season review and future plansJoin me in todays episode where I breakdown my 2021 competitive season in which I competed in five shows. I break the journey down from the start of prep to the final show with a detailed account of what we did going into each one and the results. Follow my journey: @prepcoachuk 2021-08-1948 min

Give it the BeanzEpisode 106: Back-to-back shows and getting tighterJoin me in todays episode where I discuss exactly how it may feel doing shows over back-to-back or even consecutive weeks. Not only that I go into the process by which how one can get tighter and exactly how that works on a physiological basis. Follow me on instagram: @prepcoachuk 2021-08-1227 min

Give it the BeanzEpisode 105: How to approach training post prepJoin me in todays episode where I discuss how to approach training post prep and some of the considerations you must take into account after an extended dieting phase to low levels of body fat. Follow me on instagram: @prepcoachuk 2021-08-0525 min

Give it the BeanzEpisode 104: Flat vs FullJoin me in todays episode where I describe the process of being 'flat' and 'full'. This was something earlier on in my bodybuilding days that I felt embarrassed I didn't have a clue what people were talking about. Therefore I put this podcast together alongside an article on the website for you to reference as you listen. Follow me on instagram: @prepcoachuk 2021-07-2925 min

Give it the BeanzEpisode 103: Competing in multiple showsJoin me in todays episode where I discuss the benifits and draw backs of doing multiple shows. I share my experience from my first season all the way through to this year. Going from doing 1 show in 2017 to now 5 shows in 2021. Follow me on instagram: @prepcoachuk 2021-07-2230 min

Give it the BeanzEpisode 102: Tracking blood glucose levelsJoin me in today episode where I go through when and why you might see bodybuilders tracking their blood glucose levels. In spite of its growing popularity, as with many things, those who start tracking their glucose levels sometimes don’t really know why they’re doing it, and/or do not know how to interpret the data from the readings. This podcast should change that. Follow me on instagram: @prepcoachuk 2021-07-1526 min

Give it the BeanzEpisode 101: Guest interview with Dan Welburn on the Figure ClassJoin me in todays podcast where I am joined by my Complete Strength team mate, Dan Welburn. Dan is one of the U.K leading female prep coaches and specialise in the figure and bikini class. Being a judge himself he shares his insight into exactly what they are looking for and tips for any first time female competitors starting out. Follow us on instagram: @prepcoachuk @dan_welburn 2021-07-0840 min

Give it the BeanzEpisode 100: Prep and PartnersJoin me in todays episode where I talk through some of the changes that you may see in your personality, libido, energy levels, focus and much more during prep. I go into how you can let your partner know what is coming so it isn't a sudden shock to them and has as little impact on your relationship as possible. Follow me on instagram: @prepcoachuk 2021-07-0129 min

Give it the BeanzEpsiode 99: Changing your program/rotationJoin me in today episode where I discuss changing up your program/roation. I go into the factors to consider before you do so that should allow you to continue to progress, get stronger from a similar split as you've been doing. I also touch on why you might need to drop your volume and when you should change things up completely. Follow me on insta: @prepcoachuk 2021-06-2427 min

Chasing Poker Greatness#152 Matt Vaughan: Poker Vlogger & Head Coach of School of CardsToday’s guest on the podcast is YouTube vlogger extraordinaire and School of Cards head coach, Matt Vaughan.Matt’s one of those guys who constantly has his nose to the grindstone working to upgrade his game.While known primarily for his poker vlogs on YouTube, where he has amassed an impressive 18k+ subscribers, the dude’s poker skills are legit. If you need evidence, go check out Matt’s impressive showing battling on Solve For Why’s Poker Out Loud. The man is a gamer.And before you dive into today...2021-06-181h 20

Give it the BeanzEpisode 98: First timers and placingsJoin me in todays episode where I talk about my own journey as a first timer years ago where I finished last. What I should have focused on instead and why sometimes you might not place. Follow me on instagram: @prepcoachuk 2021-06-1727 min

Give it the BeanzEpisode 97: Why you need to eat fibreJoin me in todays episode where I discuss the importance of fibre consumption in your diet. In the episode I touch on digestion, the microbiome of your gut, hunger/satiety when dieting, fluid balance and the reduced risk of colon cancer. Follow me on instagram: @prepcoachuk 2021-06-1024 min

Give it the BeanzEpisode 96: Guest interview with Victor Black on Safe Model Approach and Female PEDsJoin me in todays episode where I am joined by Victor Black. He is one of the industry leaders in PED research and providing evidence based models for us to consider. In this episode we talk through his safe model approach and why we should be more focused on long term exposure opposed to acute usage. He also goes into great detail on female usage of these agents and some do's and dont's. Follow us on instagram: @prepcoachuk @victorblackmasterclass 2021-06-0355 min

Give it the BeanzEpisode 95: HBCD and Intra workout proteinJoin me in todays episode where I breakdown what exactly is highly branch chain cyclic dextrin (HBCD) and my views on wether or not your need to consume protein intra workout. Follow me on insta: @prepcoachuk 2021-05-2724 min

Give it the BeanzEpisode 94: Peak week Bikini Girl vs Mens PhysiqueJoin me in todays episode where I talk through the difference in 'peak week' between a bikini girl and a mens physique competitors. I use examples from clients that recently competed in the 2bros MK classic who between them picked up 4 x🥇and 2 x🥉. As you'll here both strategies were very different, even between the guys, so I hope you find it insightful. Follow me on instagram: @prepcoachuk 2021-05-2026 min

Give it the BeanzEpisode 93: Post show reboundJoin me in todays episode where I discuss some of the things to expect post show/shoot. I go into exactly why these things happen in regards to hormones and break things down into layman's terms. I also give my personal experience on how to avoid any excessive weight gain in this time frame and my top 'Do's and Dont's' Follow me on instagram: @prepcoachuk 2021-05-1329 min

Give it the BeanzEpisode 92: Do you need to do fasted cardio?Join me in todays epsiode where I discuss whether or not you should do fasted cardio? I discuss the pros if you are using aids that help fat loss such as Growth Hormone, Clenbuterol and Yohombine HCL. But then go into the cons to doing fasted cardio and ultimate give my on thoughts on it's place in the fitness industry. Follow me on instagram: @prepcoachuk 2021-05-0627 min

Give it the BeanzEpisode 91: Yohombine HCL and VasoburnJoin me in today episode where I go through how the fat loss supplement/aids Yohombine HCL and Vasoburn work. I go into the mechanisms by which they help stimulate fat loss and my own personal experience on using it with clients over the years. I also touch on a little bit of evidence we see in the literature and discuss why we perhaps need more. Follow me on instagram: @prepcoachuk 2021-04-2924 min

Give it the BeanzEpisode 90: How to structure your dieting phaseJoin me in todays episode where I discuss the things to consider when entering a dieting phase. This episode covers: where to start, how to workout your calories, how to structure your training and what to do when you hit a plateau. Follow me on instagram: @prepcoachuk 2021-04-2228 min

Give it the BeanzEpisode 89: Designing your pull dayJoin me in todays episode where I discuss how to design your pull days. I go into the considerations you need to factor in such as lower back loading, width vs density, frequency and much more. Although it might seem easy, if the goal is specific, programming can become fairly complex but hopefully after listening to this episode it gives you a better idea of how to get started. @prepcoachuk 2021-04-1428 min

Give it the BeanzEpisode 88: Guest interview with Greg Taylor on his Journey and BodybuildingJoin me in todays episode where I am welcomed by Greg Taylor, one of the Scotlands best amateur bodybuilders. In todays episode we discuss greg journey, tips for moving up weight classes, common mistakes within amateurs and posing. Follow us on insta: @prepcoachuk @scottish_titan1 2021-04-0846 min

Give it the BeanzEpisode 87: Occluded/BFR trainingJoin me in todays episode where I discuss the why, how and when behind occlusion training. Otherwise known as Blood Flow Restriction (BFR) training has been show in numerous studies to have an effect on adding muscle mass using lighter loads it's mechanisms by which is does so are poorly understand. Follow me on instagram: @prepcoachuk 2021-04-0131 min

Give it the BeanzEpisode 86: Guest interview with Andy Scott on Tips for BeginnersJoin me in todays episode where I am joined by the current best amateur BB in the U.K., Andy Scott. In this episode Andy talks us through his journey: the highs/lows, the dos/do nots. He also goes into his top tips for beginners getting into the sport giving his three top tips for gaining tissue and adding size. Follow us on instagram: @prepcoachuk @amsmuscle 2021-03-2246 min

Give it the BeanzEpisode 85: Designing your push dayJoin me in todays episode where I go through my top tips to consider when your are programming your push day. Follow me on instagram: @prepcoachuk 2021-03-1828 min

Give it the BeanzEpisode 84: Improving from show to showJoin me in today episode where I discuss some of my top tips on improving show to show. This episode covers: judges feedback, lagging body parts, time frame, accepting the reality of gaining phases and how to go about bringing better conditioning. Follow me on instagram: @prepcoachuk 2021-03-1131 min

Give it the BeanzEpisode 83: Training to FailureJoin me in todays episode where I discuss training to failure vs training sub maximally. I also look at training with higher volume vs low volume and discuss the flaws in some scientific evidence regards muscle growth. Follow me on instagram: @prepcoachuk 2021-03-0428 min

Give it the BeanzEpisode 82: Guest interview with Ally Burdge Q &AJoin me in todays episode where I am joined by fellow VW Physique coach, Ally Burdge. We answer a whole range of questions regarding competing, training, volume for females, the evolution of the bikini class and more. Follow me on instagram: @prepcoachuk 2021-02-251h 00

Give it the BeanzEpisode 81: Guest interview with Clara Swedlund on Motivation, Values and MoodJoin me in todays podcast where I am welcomed by fellow team mate and VW Physique coach, Clara Swedlund. As a trainee sport and exercise psychologist Clara has a well of knowledge and tips for anyone who is struggling during this lockdown. We delve deep into how to deal with workouts from home being draining, uncertainty, motivation, values and low mood. If you are struggling this lockdown this is one you do not want to miss. Follow us on instagram: @prepcoachuk 2021-02-1850 min

Give it the BeanzEpisode 80: Clenbuterol and Benefits of Training PartnersJoin me in todays episode where I discuss the mechanisms behind how clenbuterol works. It's usage is fairly common in the bodybuilding scene but not many will understand exactly how it helps drop body fat. I also discuss the benefits of having a training partner vs training alone. Follow me on instagram: @prepcoachuk 2021-02-1130 min

Melissa Unscripted: Real Estate Tips, Tales and TruthEpisode 12: Your City with Mayor VaughanIn this episode of Melissa Unscripted, Melissa Greer and host Dave Wilson are joined by the mayor of Greensboro, North Carolina, Nancy Vaughan. Listen as they talk about what makes the Greensboro community special and ways that realtors can leverage the special highlights of their own city to invite new buyers. Follow Melissa on Facebook, Instagram, Twitter and LinkedIn and send us a comment.melissagreer.com 2020-09-1122 min

The O Show#5 Vaughan Wilson - Goal SettingJoin Coach O and Vaughan Wilson from VW Physique as they discuss coaching values, goal setting and how to attack goals after COVID-19. Follow us on Instagram @odhranmccorry @vwphysique.2020-05-031h 06

Chasing Poker Greatness#20 Matt Vaughan: Vlogger, Creator, and Poker CoachAt only 28 years old, Matt Vaughan has been playing poker for more than 10 years.He started off like many players, at the microstakes online and as he moved up stakes he realized he could support himself playing poker and quit his 9 to 5 job at a medical software company.Not long after, he created his vlog on YouTube and, close to 15 thousand subscribers later, the rest is history. Starting off with a off-beat video about a cat, his channel has grown into a wealth of poker information mostly through his in-depth hand analysis....2019-12-131h 21