Shows
Man Up / Man DownTesting TestosteroneIn this episode, Dr. Ed Rainbow shares his personal journey from burnout as a GP to discovering the importance of mental health and testosterone in men's health. He discusses the stigma surrounding mental health in the medical field, the societal expectations placed on men, and how these factors contribute to a lack of support for men seeking help. Dr. Rainbow also explores the connection between testosterone levels and mental health, emphasising the need for awareness and understanding in both medical practice and society. In this conversation, Dr. Ed Rainbow discusses the complexities of testosterone testing and...
2025-07-1757 min
Man Up / Man DownLife after SuicideIn this heartfelt conversation, Caroline Roodhouse shares her profound journey following the tragic loss of her husband to suicide. She discusses the challenges of navigating grief, the importance of support systems, and her mission to raise awareness about mental health and suicide prevention. Caroline emphasises the need for open communication, especially in workplaces, and highlights her own recovery process, which includes her children’s growth and her work as a speaker and author. Through her experiences, she aims to inspire others facing similar struggles and advocate for compassionate communication around mental health.Takeaways...
2025-07-1052 min
Man Up / Man DownAlphagenix & TestosteroneIn this episode, Ross shares his extensive journey in business development and personal health, focusing on the importance of testosterone awareness and the impact of spirituality on leadership. He discusses his experiences with testosterone replacement therapy, the rise in awareness of men's health issues, and the factors affecting testosterone levels. Ross emphasises the significance of maintaining testosterone levels through natural methods and how spirituality can enhance leadership qualities. In this conversation, the speakers explore the themes of perspective, intuition, and the impact of technology on self-awareness. They discuss how realising one's small place in the universe can be freeing...
2025-07-0345 min
Man Up / Man DownLeukemia in MidlifeIn this episode, John Richardson shares his profound journey through a life-altering leukemia diagnosis while managing his responsibilities as a father and entrepreneur. He reflects on the challenges faced during his treatment, the impact on his family, and the lessons learned about resilience, health, and the importance of enjoying life. John's story is one of strength, vulnerability, and the power of community support.takeaways•John launched My Sales Coach just before his diagnosis.•He experienced a dramatic decline in health leading to his leukemia diagnosis.•John's initial reaction to his diagnosis was fo...
2025-06-1943 min
Man Up / Man DownWorkplace changes in MidlifeIn this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing perceptions of retirement, the impact of technology on the workplace, and the importance of finding relevance in a rapidly shifting environment. The discussion highlights the generational differences in work expectations and the value of experience, ultimately leading to a deeper understanding of what midlife means in today's context.Key takeaways:•Midlife can be seen as a new beginning rather than an end.•The traditional retirement age is shifting, and many...
2025-06-1247 min
Man Up / Man DownFinancial Freedom in MidlifeIn this episode, Barney Whiter shares his journey to financial independence and sobriety. He discusses the wake-up calls that led him to quit alcohol, the parallels between addiction and financial behavior, and the importance of understanding personal finance in a contextual manner. Barney emphasises the need for mindful spending and the impact of societal pressures on financial decisions. He also provides insights into achieving financial independence and the significance of financial education. In this conversation, the speakers delve into various aspects of personal finance, including childhood influences on money management, the psychology behind spending, and the importance of treating...
2025-06-0554 min
Man Up / Man DownExpat in MidlifeIn this episode, we discuss Chris Minn’s recent move to Oman, exploring the motivations behind the relocation, the cultural differences encountered, and the benefits of an expat lifestyle. Chris shares insights on the supportive expat community, the realities of living in the Middle East, and how the move has positively impacted his family's well-being and lifestyle. The conversation highlights misconceptions about the region and emphasises the importance of balance in life. In this conversation, David and Chris explore the impact of stress on mental well-being, the archaic work culture in the UK, and the benefits of...
2025-05-2248 min
Man Up / Man DownMankindproject UK - complexity of masculinityIn this episode, Lawrence H. Johns shares his transformative journey from a challenging upbringing in East London to becoming a leading figure in men's personal development. He discusses the profound impact of father figures on masculinity, his experiences with crime and authority, and how these shaped his path. Lawrence emphasises the importance of community support through initiatives like the Mankind Project, which aims to empower men to lead fulfilling lives. His insights highlight the complexities of masculinity and the necessity of emotional health in personal growth.In this conversation, Lawrence H. Johns discusses the Mankind Project...
2025-05-1549 min
Man Up / Man DownAndropauseIn this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its functions, and the symptoms of low testosterone. The conversation delves into testosterone replacement therapy, its benefits and risks, and the black market surrounding testosterone. They also discuss the role of diet and exercise in boosting testosterone levels, the relationship between testosterone and mental health, and the future of testosterone testing with the help of AI. Luke emphasises the need for regular testing and awareness of testosterone deficiency in men. Commonly known...
2025-05-0846 min
Man Up / Man DownThe Trauma CoachIn this episode, Tim Neale shares his transformative journey from suffering with anxiety, depression, and PTSD to becoming a trauma coach. He discusses the profound impact of emotional healing and the development of the Trinity Coherence Healing System. Tim emphasises the importance of understanding and processing trauma, and how his approach, termed 'human software engineering', empowers clients to heal themselves by tuning into their own emotional intelligence. In this conversation, Tim Neale discusses the importance of creating safe spaces for clients to heal and process their emotions. He shares insights on the diversity...
2025-05-0147 min
Man Up / Man DownThe Man WhispererIn this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta. He discusses the impact of his experiences on his mental health, including overcoming OCD and other challenges. Kenny emphasises the importance of presence in healing and the transformative power of men's groups he facilitates. His insights into personal responsibility, emotional healing, and the significance of community support resonate throughout the discussion. In this conversation, Kenny Mammarella-D'Cruz discusses the dynamics of men's groups, emphasising the importance of accessibility to mental health support...
2025-04-2450 min
Man Up / Man DownAndysManClubIn this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer support. They discuss the mission of the charity, the importance of creating a safe space for men to talk, and the impact of the pandemic on mental health. Dominic shares his personal journey with the charity, the role of facilitators, and the significance of humour in their sessions. The conversation highlights the need for accessible mental health support and the ongoing efforts to expand the reach of AndysManClub across the UK. In this conversation...
2025-04-1045 min
Man Up / Man DownGolden Handcuffs in MidlifeIn this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving sustainable transformations. Mauro emphasises the physiological changes that occur with aging and how they impact fitness and health, offering insights into effective diet and lifestyle strategies for men over 35. In this conversation, Mauro discusses effective nutritional strategies for maintaining energy levels and managing weight. He emphasises the importance of...
2025-04-0350 min
Man Up / Man DownMenfulnessIn this episode, Jack Woodhams discusses the importance of male friendships, mental health, and the initiatives he has spearheaded through Menfulness. He shares his personal journey of creating supportive spaces for men, addressing loneliness, and the stigma surrounding mental health conversations. The conversation highlights the significance of vulnerability, community support, and the role of counselling in suicide prevention.In this conversation, Jack Woodhams discusses the importance of open conversations about mental health, particularly among men. He emphasises the need for accessible mental health support and the unique approach of Menfulness, a charity that creates comfortable spaces...
2025-03-2052 min
Man Up / Man DownSolo Episode - Talking about life and work.David and Volker Hosted on Acast. See acast.com/privacy for more information.
2025-03-1345 min
Man Up / Man DownThe Power of Initiation in Middle AgeIn this episode, David and Volker welcome Ben, a teacher and coach with over 20 years of experience in Buddhism. They explore Ben's journey into Buddhism, the role of mindfulness in business, and the unfolding of personal transformation. The conversation delves into the importance of finding the right teacher, the impact of meditation on personal and professional life, and the challenges of midlife transitions. In this conversation, Ben and David explore the themes of life's challenges, the significance of initiation, and the process of unlearning as individuals navigate midlife transitions. They discuss how traditional initiation ceremonies have been lost in...
2025-03-0647 min
Man Up / Man DownOvercoming AddictionIn this episode, Alex Clapp shares his inspiring journey from losing his sight and battling alcoholism to finding recovery and purpose through the Claritee Group. He discusses the importance of vulnerability, the cultural influences on drinking, and the generational shifts in attitudes towards emotions. Alex emphasises that it's okay to not be okay and that everyone is enough just as they are. In this conversation, Alex Clapp shares his journey through addiction and recovery, emphasising the importance of vulnerability, openness, and community support. He discusses the challenges of navigating social situations without alcohol, the mental battles...
2025-02-2048 min
Man Up / Man DownAre we vilifying men? (Part 2)In this episode, David and Volker welcome back Anita Malster, a mental health strategist, to discuss the complexities surrounding male mental health, particularly focusing on suicide rates among men. They explore cultural norms of masculinity, the impact of emotional suppression, and the importance of peer support. The conversation highlights the need for redefining masculinity, creating safe spaces for discussions, and the connection between physical and mental health. Anita shares insights from recent research and practical steps to improve mental wellbeing, emphasizing a holistic approach to mental health.Key takeaways• Cultural norms of...
2025-02-1351 min
Man Up / Man DownThe Men's CoachIn this conversation, Ryan Parke, a men's coach and TEDx speaker, discusses the critical role of testosterone in male mental health and overall well-being. He shares personal experiences that led him to explore the connection between hormones, lifestyle, and mental health, particularly focusing on the alarming rates of male suicide. Ryan emphasises the importance of understanding testosterone's impact on both physical and mental health, debunking myths surrounding the hormone, and advocating for lifestyle changes to improve testosterone levels. He also addresses the challenges men face in getting tested for testosterone and the need for greater awareness and education on...
2025-02-0651 min
Man Up / Man DownMidlife MentorsIn this episode, Volker and David welcome James Davis, a coaching psychologist and co-founder of The Midlife Mentors. They discuss the challenges and opportunities of midlife, focusing on testosterone levels, andropause, and lifestyle changes that can enhance health and happiness. James shares his journey from psychology to coaching, emphasising the importance of understanding hormonal changes in men and how they can impact overall well-being. The conversation also touches on the dynamics of working with a partner and the reflections brought on by the COVID pandemic. In this conversation, James Davis discusses the complexities of balancing business...
2025-01-3044 min
Man Up / Man DownMettle - The Toolkit for Men's MindNeil Smith, co-founder of Mettle, discusses his journey from being a successful TV executive to starting a tech company focused on men's mental health. He shares his personal experiences with meditation, breath-work, and hypnosis, and how these practices have transformed his life. Neil explains the mission of Mettle to provide men with a toolkit for mental fitness and break down the barriers that prevent men from seeking help. The app offers short meditations, breath-work exercises, and mind hacking techniques to help men improve their confidence, resilience, and overall well-being. In this conversation, Neil Smith discusses the...
2025-01-1649 min
Man Up / Man DownAlcohol and Addiction Explained - Part 2In this episode, Volker and David welcome back William Porter, author of 'Alcohol Explained', to discuss the complexities of alcohol consumption, addiction, and its effects on mental health. They explore the societal pressures surrounding drinking, the science behind addiction, and the cultural shifts towards alcohol-free lifestyles. William emphasises the importance of understanding the information about alcohol to make informed decisions about drinking. The conversation also touches on the future of alcohol consumption and the growing acceptance of alcohol-free alternatives.Key takeaways:•William Porter's mission is to educate about alcohol's effects.•Socializing can be e...
2025-01-0949 min
Man Up / Man DownChristmas Special 2024Our yearly Christmas Special. Hosted on Acast. See acast.com/privacy for more information.
2024-12-1935 min
Man Up / Man DownSleep - part 2James Wilson, also known as "The Sleep Geek," returned to the "Man Up / Man Down" podcast to discuss the complexities of sleep and the many misconceptions surrounding it. Wilson, who comes from a family with a long history in the bed industry, has expanded his expertise into helping people improve their sleep quality. His work spans various sectors, including sports teams and corporate environments, where he helps individuals identify and address their sleep issues.Wilson's approach to sleep is both practical and evidence-based. He critiques the wellness industry's tendency to oversimplify or exaggerate solutions, particularly in...
2024-12-1248 min
Man Up / Man DownMartial Arts and Mental Resilience for Middle Aged MenDave Ferguson, a martial arts expert with over four decades of experience, appeared on the Man Up / Man Down podcast to discuss his innovative approach to martial arts and mental well-being. Ferguson created the Integrated Martial Arts (IMA) method during the 2020-2021 lockdowns, targeting middle-aged men facing various life challenges. Combining traditional and modern martial arts techniques, his programme is designed to address both physical and psychological needs.Ferguson’s journey into this field is rooted in personal experiences. Despite a stable 25-year civil service career, he faced numerous traumatic events during the pandemic, including a fr...
2024-11-2851 min
Man Up / Man DownMental Health and Suicide PreventionIn this episode of "Man Up / Man Down," Lee Godwin, co-founder and COO of Emplomind, and a champion for mental health and suicide prevention, shares his personal and professional journey in the mental health space. Lee's involvement in mental health advocacy was profoundly shaped by a personal tragedy when his sister attempted suicide in 2019. This event prompted him to reflect on his family's communication and led him to become more actively involved in suicide prevention, eventually partnering with organisations like Papyrus and Ripple Suicide Prevention.A leading mental health organisation and platform which Lee co-founded, focuses...
2024-11-2146 min
Man Up / Man DownMan Up / Man Down LIVEThis is the live recording of our event in London on the 24th of October 2024.Marc Convey and Rose Rowkins joined David Pawsey and Volker Ballueder on Stage to discuss 'Overcoming Adversity' and 'Suicide Prevention'.You find a video recording on YouTube. Hosted on Acast. See acast.com/privacy for more information.
2024-11-071h 20
Man Up / Man DownJaaq - Mental Health Made RealIn this episode of "Man Up / Man Down," hosts David and Volker are joined by Ryan Hopkins, a global best-selling wellbeing author, Chief Impact Officer at Jaaq, and Executive Engagement Advisor at Bupa. The conversation begins with a light-hearted introduction to Ryan's extensive background, including his TED Talk from a toilet, a symbolic act representing his journey from severe anxiety to advocating for mental wellbeing.Ryan shares his personal story, highlighting a dark period in his life when he suffered from anxiety, bulimia, and depression, which eventually led him to contemplate suicide. He credits his mother...
2024-10-3156 min
Man Up / Man DownMindset, Mood, MovementIn this episode of "Man Up / Man Down," hosts Volker and David are joined by Sal Jeffries, a coach specialising in helping founders over 40 redefine their purpose, increase performance, and cultivate a peaceful mind through psychology, emotional regulation, and body intelligence.Sal begins by explaining his work with clients, focusing on the inner game—how individuals think, feel, and act. He shares his personal journey, being a midlife man himself at 52, and how he transitioned from a stressed career in photography to becoming a coach and yoga teacher. This shift was driven by his desire to ma...
2024-10-2445 min
Man Up / Man DownFrom self hate to self masteryThe conversation between Katrina Collier and the hosts of Man Up / Man Down focuses on Katrina's journey of healing from childhood trauma and her motivation for writing her memoir, The Damage of Words.Katrina shares how she began addressing her trauma at the age of 40 after a lifetime of insecurity, defensiveness, and fear. Despite her professional success, she had unresolved emotional wounds from her upbringing, primarily stemming from her relationship with her narcissistic mother.Katrina describes how her healing journey started when she sought career advice from a coach, Michelle Zellie, who helped...
2024-10-1043 min
Man Up / Man DownThe Kind Mind MethodIn this episode of "Man Up, Man Down," David and Volker chat with Alex Walton about his journey to happiness and the creation of his "Kind Mind Method." This method emerged from Alex's project, "Find My Story," where he left envelopes with short stories and positive messages around Norwich and eventually worldwide, aiming to spread hope. This act of kindness was reflective of his battle with anxiety, negative thinking, and depression.Alex shares that the turning point in overcoming his mental health struggles was adopting a simple mantra: asking himself how he could help others or...
2024-10-0345 min
Man Up / Man DownProstate CancerIan Sanders, a returning guest on the "Man Up Man Down" podcast, shares his experience of being diagnosed with prostate cancer in October 2023. Despite having surgery in December, recent blood tests revealed that cancer cells are still present in his pelvis. Ian is currently awaiting further scans and treatment.Ian describes living with cancer as a rollercoaster journey, highlighting the challenge of maintaining a positive outlook while acknowledging the reality of his condition. He emphasises the importance of mindset, noting that he feels physically fine despite having cancer.The conversation touches on the...
2024-09-2646 min
Man Up / Man DownSuicide PreventionIn this episode of "Man Up / Man Down," hosts David and Volker welcome Rose Rowkins, a suicide prevention trainer, to discuss the critical importance of suicide awareness during Suicide Awareness Week.Rose, who has over 20 years of experience in mental health and suicide prevention, emphasises that conversations about suicide, while often perceived as difficult, can be lifesaving when approached with courage and compassion.She explains that by recognising warning signs—such as changes in behaviour, mood swings, and expressions of hopelessness—individuals can intervene before a crisis escalates.Rose introduces her...
2024-09-1246 min
Man Up / Man DownWelcome Back - Season 3Season 3 will be a game changer. Not only did we pre-record some amazing episodes already, we also go video for some of them (www.youtube.com/@manupmandown)Enjoy today's season starter, with some heavy topics coming up in the next few weeks, and our live event on the 17th of October. But tickets now: https://podlifeevents.com/event-details/mumd-live-in-london---overcoming-fear-transforming-adversity-into-a-road-map-for-growth-17th-oct-tickets Hosted on Acast. See acast.com/privacy for more information.
2024-09-0527 min
Man Up / Man DownSeason 2 - wrap up!Now, that's 65 episodes published.A lot more recorded.Today is the wrap up of season 2.Thanks for listening and supporting us. This year has seen a lot of changes with our first live event, new sponsors, new website and some fantastic guests.Season 3 will go live in September, with a lot of it already recorded. We are looking at different formats, a newsletter and of course another live event mid October. Details all tbc asap.In the meantime, enjoy your summer. Hosted on...
2024-07-1836 min
Man Up / Man DownAging Parents and the Dilemma of Assisted SuicideIn the latest episode of "Man Up, Man Down," hosts Volker Ballueder and David Pawsey engage with Justin Campbell, co-founder of Sales Source and host of the Future Fast Digital Marketing podcast. The discussion orbits around the challenges of ailing parents, with a potential exploration into the delicate topic of assisted suicide, depending on the direction of the conversation.Justin introduces his personal and professional background, emphasising his extensive experience in B2B sales and digital marketing. He shares his recent accomplishment of completing the London Marathon and delves into his life as a Brit residing...
2024-07-1148 min
Man Up / Man DownAre we vilifying men?In this episode of "Man Up, Man Down," Volker and David discuss with Anita, a mental health strategist, the challenges facing men in society, particularly focusing on the construction industry and the barriers to mental health support for men. Anita shares insights into the high suicide rates among men, especially in male-dominated industries like construction, where the risk is significantly higher than the national average.The conversation delves into several key points:1. Stigma and Culture: There's a significant stigma surrounding mental health in male-dominated professions, compounded by a culture that may not always be s...
2024-07-0447 min
Man Up / Man DownPodcasting, Midlife and Health ScaresIn this "Man Up / Man Down" podcast, hosts David Pawsey and Volker Ballueder are joined by James Marriott, who works in radio and media and edits the podcast. This episode dives into the experiences and insights from James's life, especially focusing on his journey around mindfulness, alcohol use, and personal growth.James shares his recent decision to buy a house and the financial commitments that come with it, joking about the economic climate's impact on his lifestyle. He also touches on his passion for Eurovision, revealing plans to travel there, blending his interest in cultural celebrations with...
2024-06-2050 min
Man Up / Man DownErectile dysfunction & men's healthIn the latest episode of "Man Up / Man Down", we welcome Dr. Luke Pratsides, a prominent NHS GP from East London and head of medical at Numan, the UK's leading men's health brand. Dr. Pratsides is an expert in men's health, particularly in areas like sexual dysfunction, hormones, and weight management, and has a broad experience in hospital medicine, including trauma, orthopaedics, ophthalmology, obstetrics, gynaecology, psychiatry, general medicine, and stroke medicine.Dr. Pratsides begins by explaining his journey into medicine and how his interest in digital health started in 2016. He was particularly interested in how digital technology...
2024-06-1346 min
Man Up / Man DownOn Being MenIn this episode of "Man Up/ Man Down," hosts David and Volker engage in a conversation with Yaron Engler, the founder of On Being Men. On Being Men is a programme designed for men who feel lost, lacking purpose, and struggle with negative self-talk, judgment, and a lack of intimacy and connection in their lives. Yaron's ninety-day program is not just about personal development in the traditional sense; it aims to create a space that is neither macho nor overly sensitive but focuses on helping men tap into their untapped potential to become better individuals for themselves and those...
2024-06-0642 min
Man Up / Man DownMan vs. Fat FootballIn the latest episode of "Man Up / Man Down," hosts David Pawsey and Volker Ballueder interview Richard Crick, the head of Man V Fat Football, a programme that supports men in their weight loss and health goals through football. This year marks the 10th anniversary of the initiative, which combines the love of the sport with a structured weight loss program.Richard shares insights into the origins of Man V Fat Football, conceived when the founder, Andrew Shanahan, noticed a lack of weight loss programs catering specifically to men’s needs. The program has grown significantly, now bo...
2024-05-3044 min
Man Up / Man DownStress, Burn out and middle age menIn this episode of Man Up / Man Down, hosts David and Volker interview Katie Maycock, the founder of Get Your Shit Together, which offers bespoke well-being strategies focusing on sustainable performance. Katie discusses the importance of addressing stress and burnout, particularly in middle-aged men, a group that often reaches a point of reflection on their well-being due to life pressures and the impacts of events like COVID-19.Katie shares her personal journey, highlighting her experiences with burnout while working in corporate sales, working long hours, and facing severe health issues due to stress. Her story emphasises...
2024-05-1646 min
Man Up / Man DownA Band of BrothersIn this episode of "Man Up, Man Down," David and Volker talk to Berny Auton from A Band of Brothers. A Band of Brothers is an organisation that mentors young men involved with or at risk of involvement in the criminal justice system. We discuss the organisation's aim to support these young men in finding a purposeful and responsible life path. Founded in 2009, the organisation assists those who've faced trauma, substance abuse, or homelessness, often resulting from early family breakdowns or care system experiences.Berny highlights the prevalence of undiagnosed mental health and nuerodiversity issues among...
2024-05-0947 min
Man Up / Man DownLions Barber CollectiveIn this episode of "Man Up/Man Down," hosts David and Volker interview Stuart Wallis, an associate director at Mace, a global construction and consultancy company. Stuart shares his involvement with the Lions Barber Collective (LBC), a charity aiming to reduce male suicide rates, particularly in the construction industry, where the suicide rate is alarmingly high.Stuart discusses the creation of safe spaces through LBC's pop-up barbershops on construction sites, offering workers not only haircuts but also an opportunity for open conversations about mental health. The initiative aligns with Mace's commitment to employee well-being, emphasising mental...
2024-05-0247 min
Man Up / Man DownMidlife Metabolic Health - Roderick LambertIn this episode of "Man Up Man Down," hosts David and Volker welcome Roderick Lambert, who specialises in helping midlifers lose weight and regain metabolic health. Roderick shares his personal journey of struggling with obesity for 15 years until a doctor's warning prompted him to delve into nutrition and fitness, leading him to not only lose over 20 kilograms in six months but maintain it.Roderick explains that obesity and related health issues stem from cellular and sub-cellular dysfunction, particularly within the mitochondria. He emphasises the importance of looking beyond just food and exercise, suggesting that light, water...
2024-04-1849 min
Man Up / Man DownThe coach with the Spider TattooIn this episode of the "Man Up / Man Down” podcast, hosted by Volker Ballueder and David Pawsey, guest Jerry Colonna, a leading executive coach, and CEO of Reboot, shares profound insights into midlife, personal growth, and finding purpose. Jerry, known for his experience as a venture capitalist turned coach, discusses his journey through midlife, emphasising the importance of confronting inner turmoil to achieve a more conscious life.Jerry's story includes a symbolic encounter with a spider during a soul-searching retreat, which led him to realise that worrying excessively about the future, especially about his children, was hi...
2024-04-111h 00
Man Up / Man DownSolo - Duo - EpisodeThis solo/duo episode of Man up / Man down starts with a light-hearted banter between David and Volker, touching on personal anecdotes about local egg deliveries, dietary preferences, and their affinity for supporting local businesses. The chat meanders through personal histories, including living arrangements in London, reflections on commuting experiences, and transitions to more rural living for family and mental health benefits.David and Volker explore their work-life balance, the shift towards online work, and the importance of local community engagement. They delve into endurance sports and personal challenges, highlighting the mental and physical aspects of preparing...
2024-04-0441 min
Man Up / Man DownFrom Suicidal Thoughts to Wellbeing CoachIn this episode of "Man Up / Man Down," Tyler Slade shares his transformative journey from experiencing suicidal thoughts to becoming a mentor and guide in mental and physical health. He emphasises the importance of combining vulnerability with proactive action for mental well-being. Tyler's approach is grounded in the principles of community support, curiosity, courage, and consistent effort. He discusses how navigating life's ups and downs, encapsulated in his mantra of 'survive, strive, and thrive', is crucial for personal development. Tyler's personal struggles and experiences add depth and relatability to his insights on mental and physical health improvement.
2024-03-2146 min
Man Up / Man DownGlen Beamson, Chief Technology Sponsor at WelldoingIn this episode of Man Up Man Down, David and Volker host Glen Beamson, the Chief Technology Sponsor at Welldoing, a platform that matches individuals with the right therapist or coach. Welldoing, known for its support of mental health and self-improvement, has been a long-time supporter of the podcast. Glen, with a background in helping start-ups scale through technology and experience in big tech, is also a qualified executive coach with a passion for mental health and self-improvement. An interesting fact we discovered about Glen was his participation in the Desert Ultra, highlighting his adventurous spirit.Glen...
2024-03-1444 min
Man Up / Man DownTaking the stress out of sleepJames Wilson AKA The Sleep Geek is the host of the podcast taking the stress out of sleep. He founded his company kipmate, to help people understand their sleep better, and understand which tips and tools to try to get the best kip possible. He work with organisations, sports teams and individuals delivering seminars, drop in sessions and kipmate has sort your kip, its digital tool. He has worked with the likes of M&S, AB Worked Food’s, Ernst & Young and West Ham United, contributing to their triumph in the Europa Conference League last season.He...
2024-03-071h 06
Man Up / Man DownRalph Montague on Sleep, Stress and LongevityIn this podcast episode, host Volker and David, welcomed guest Ralph Montague. Ralph is a longevity coach and founder of the Longevity Clinic. Ralph discussed his work in the anti-ageing industry, a near-death experience, and his evolution into writing self-help books, which gives advice on how we can live longer, with better health.Ralph recounts a traumatic incident where he was attacked in his sleep by his girlfriend's ex-boyfriend, leading to significant head injuries. However, Ralph believes that the knowledge he had gained, aided his recovery even utilized treatments from his previous business in skin micro-needling to h...
2024-02-2242 min
Man Up / Man DownA solo episode: Productivity and New Year ResolutionsIn this podcast episode, David and Volker engage in a candid and wide-ranging discussion about personal habits, productivity, and the challenges of maintaining New Year's resolutions. The conversation starts with the struggle to maintain New Year's resolutions and the importance of setting realistic goals.David shares insights into his approach of setting goals rather than resolutions, emphasising the value of looking back at past achievements to inform future objectives. Both highlight the significance of personalised strategies, including the adoption of routines that align with individual lifestyles and values. They discuss the importance of flexibility in goal...
2024-02-1548 min
Man Up / Man DownCharlie Hoare – Mental Health, Bullying and a Bike TripIn this podcast episode of "Man Up / Man Down," Charlie Hoare, an executive coach and author, discusses his personal journey dealing with anxiety and depression, which inspired his book on male mental health.Charlie talks about how our parents’ generation had a very different upbringing, with the mantra of “a stiff upper lip” and not really expressing their emotions. Despite having a close, loving relationship with his own parents, Charlie expresses this is not the way he wants to raise his own children.Like Man Up / Man Down, he wants to encourage the next g...
2024-02-0844 min
Man Up / Man DownFuture MenThis podcast episode of "Man Up / Man Down" features Chris Stein, the interim CEO of Father's Development Foundation and Director of Marketing, Fundraising, and Communications at Future Men. Chris has nearly two decades of experience working with at-risk youth, young offenders, expectant fathers, and in the field of men's mental health. The conversation delves into the changing landscape of men's health issues and masculinity.Chris begins by sharing his career journey, starting with his desire to work with young people. He highlights the under-appreciation and low funding in youth services, emphasising their vital role as a...
2024-01-2546 min
Man Up / Man DownFinding yourself, the real meIan Sanders runs his storytelling, coaching and creativity/ work life design business. He’s the author of five books on working life including his latest, 365 Ways To Have a Good Day. Ian is resolutely independent, curious, open-minded, and rebel-spirited, and that’s led to a pretty unconventional career. It’s also given him a unique perspective on what makes people and organisations tick.His current gigs range from training leadership teams at global organisations in the art of storytelling, to being an instructor for Simon Sinek’s Optimism Company, where he runs his Redesign Your Work Day clas...
2024-01-1845 min
Man Up / Man DownA life with ADHDCaroline Williams is a medical journalist, who has written for a range of mainstream publications and medical journals, including The Atlantic, the BBC, The Boston Globe, The Guardian, New Scientist and The New York Times.She is also author of Move!: The New Science of Body Over Mind.However, David discovered Caroline after reading her article for the New Scientist, What’s behind the recent explosion in ADHD?. Not only was it very well written, but David was able to relate to the story behind the article – where Caroline had been diagnosed as havi...
2024-01-1147 min
Man Up / Man DownChristmas special: LIVE recording part twoThis is the second part of our live recording, which took place in Brighton at the end of November.Our panel included Louise Chunn, CEO of our sponsor Welldoing, Stewart Cumming, head of operations at Dad La Soul and Mick Rigby, CEO of Yodel Mobile (who recorded a great episode with us in the first season, discussing his dyslexia and ADHD diagnosis in his 50s).We weren’t expecting so much engagement from the audience (which we were absolutely delighted with), so apologies if the audio isn’t as clear when it comes to a...
2023-12-2132 min
Man Up / Man DownChristmas special: LIVE recording part oneChristmas special: LIVE recording part one – a roundtable discussion on what it means to be a man in 2023/24This special episode is the first part of our live recording, which took place in Brighton at the end of November.Our panel included Louise Chunn, CEO of our sponsor Welldoing, Stewart Cumming, head of operations at Dad La Soul and Mick Rigby, CEO of Yodel Mobile (who recorded a great episode with us in the first season, discussing his dyslexia and ADHD diagnosis in his 50s.During Louise’s keynote address, she disc...
2023-12-1442 min
Man Up / Man DownAn ultra run and prostate cancerAnother first for Man Up / Man Down. Our first returning guest.Andy Delderfield runs the Alcohol Free Runners Facebook community and also coaches those interested in the alcohol-free lifestyle, but need one-to-one support.Andy came on the podcast last year to tell is about his amazing transformation from booze-guzzling rugby fanatic to alcohol-free (4 years and counting), vegan, ultra runner.Sadly, at the time, Andy had also been recently diagnosed with prostate cancer. But rather than taking it easy, while receiving intensive treatment, Andy decided to enter a 250km multi-day, ultra event. Running across t...
2023-12-0754 min
Man Up / Man DownAndrew Waddell - Finding Purpose in MidlifeAfter 20 years in advertising agencies working with lots of well known, and highly demanding, brands, Andrew suffered severe burnout. Andrew re-found his direction and purpose in life through therapy and coaching. This resulted in him leaving the corporate world, taking a Masters in Organisational Psychology and qualifying as an Associate Certified Coach with the ICF.From there he set up The Midlife Coach focusing on supporting men struggling or stuck in midlife. For the past three years he's worked with a wide range of midlife men. This includes those on the verge of depression, desperate to r...
2023-11-2346 min
Man Up / Man DownStuart Lotherington - Positive Mindset and EnduranceStuart is someone that David has known for more than a decade. They met when David joined East Grinstead Triathlon and Stuart was membership secretary.At the start of the training season, the club offers a series of talks on how to improve performances. During David’s first season Stuart delivered a talk on how your mindset can impact your performance.For example, Stuart described a situation where you turn up to a race and the weather is awful. The natural reaction for most competitors is for their heads to go down. However, St...
2023-11-1650 min
Man Up / Man DownMarc ConveyMarc Convey’s story is one of the most inspiring tales you are likely to hear – it certainly was for us. Despite suffering life-altering injuries from a devastating fire, at the age of 14, when he was given a 3% chance of survival Marc's strength and determination have turned him into a beacon of hope worldwide.He shares his story and insights as a powerful speaker, promoting mental health, wellness, and resilience when chasing your dreams. Marc is also an accomplished entrepreneur and creative professional, bringing his unique talents to various industries. Discover how his passion and expertise can help...
2023-11-091h 07
Man Up / Man DownTeenage kids and family rantsThis is a topic that David and Volker have discussed quite a bit in private, so felt it was finally time to record a conversation for the podcast. We discussed how you deal with your “babies” becoming young adults.David’s youngest child starts secondary school in September, so he’s busy checking out local schools. It’s a stark indicator that the children are growing up fast. Volker’s sons are now at secondary school.We discussed how once your children start high school, they are exposed to a whole range...
2023-10-2644 min
Man Up / Man DownJohn-Paul Davies – Psychotherapy, middle aged men, burnout, and life crisisJohn-Paul Davies is an experienced therapist running a full-time private practice from his home in Cobham, Surrey. However, he made this change having worked as a solicitor in the City of London for the first half of his career. While working in the legal profession, John-Paul began experiencing severe anxiety, so decided to seek therapy. Discovering the positive effect it had on him, John-Paul decided to train in psychotherapy and leave his law career behind. John-Paul explained that there is greater awareness of mental health, and the symptoms associated with it, wh...
2023-10-1946 min
Man Up / Man DownTalkclubThis was a special episode as it was the very first time David and Volker had recorded an episode in the same room. But we also had four guests.With us were Nathan and Gavin who run Talkclub in Haywards Heath. Talkclub is a about getting men together to talk and listen. This is an organisation that was set up (by another Gavin) after one of their friends committed suicide. Often, suicide can be prevented by simply talking. Of course, there are bigger issues and more underlying issues that play a role, but if men just...
2023-10-1256 min
Man Up / Man DownRuth Devlin - Men....let's talk menopauseRuth Devlin's career in the health and wellbeing sector started over 30 years ago as a registered nurse, training in Edinburgh. She is passionate about taking a holistic approach to health, which is reflected during talks or when giving treatments as a reflexologist. She founded Let’s Talk Menopause in 2012 and works across all sectors providing informative talks. She is the author of a book entitled Men…Let’s Talk Menopause and regularly contributes on a variety of platforms, including radio & various podcasts. Menopause is when women stop having their menstrual period, and technica...
2023-09-2844 min
Man Up / Man DownDan Flanagan - Dad La Soul Dan Flanagan is the Founder @ Dad La Soul - an award-winning social enterprise that exists to orchestrate a revolution in the way that the stories and struggles of the 6 million dads in the UK are seen, heard, and supported. Dans’ career spans 20 + years working across a range of start-up and multinational media agencies, creating campaigns for brands including Barclaycard, LG (UK), The White Stuff, Cancer Research UK, and Disney. Having spent the last seven years in the not-for-profit sector, he is now a respected thought leader in the men's mental health and fatherhood field and was...
2023-09-1445 min
Man Up / Man DownGill Caleary - Imposter SyndromeGill Caleary's career spanned 18 years in the highly competitive realms of retail and airports. Throughout her journey, she worked in senior commercial position for various organisations such as M&S and group owned and independent UK airports. As a female professional, she often found herself as the only woman at the table. However, at the age of around 39, Gill experienced unavoidable internal turmoil marked by questioning, confusion, disconnect and a sense of suffocation in both her professional and personal life. Overwhelmed by these emotions, she reached a breaking and calmly decided to deploy the emergency sl...
2023-09-0744 min
Man Up / Man DownSeason 2 - We are back!Hello all, After a (we think) well deserved break, we are back with season 2! A very exciting journey ahead, with lots of interesting guests and solo episodes lined up. Thanks for over 4,000 downloads of season 1. First guest episode going live next week! Hosted on Acast. See acast.com/privacy for more information.
2023-08-3128 min
Man Up / Man DownWrap Up Season 1 - Thank you!This is the wrap up of Season 1 of Man Up / Man Down. Thank you to all our guests. We had a lot of fun, and we now have big plans for Season 2. Enjoy this episode and hear you again in September for Season 2. Hosted on Acast. See acast.com/privacy for more information.
2023-07-2039 min
Man Up / Man DownAlbertina Fisher - Sex in Middle AgeAlbertina Fisher is the co-founder of Revive Sex and Relationship Therapy. Albertina specialises in psychosexual and relationship therapy, working with people from all backgrounds, sexual and gender orientations, relationship types, and disabilities. She helps individuals and couples with sexual concerns and relationship issues. Albertina has particular skills in working with sexual problems, including: Relationships where sex has stopped. Where there are differences in levels of desire. Conflicting sexual interests. Problems relating to sexual functioning, such as vaginal pain or erectile difficulties. These issues often arise due to life changes, such as pregnancy, birth, be...
2023-07-1348 min
Man Up / Man DownMatt Pattison, Mindful Eating and Slowing DownWe met Matt Pattison when he put a post out about a course on mindful eating on Leapers. Matt is the founder of TEN - The Experience Network / Anatomy HCD & MeetingProof. He describes himself as: A Mentor/Consultant to many - mid-tier Managers to Vice Presidents/Board members. Primarily on matters of Design, Strategy and Entrepreneurship. A Chartered Human Factors specialist. A Presenter and Documentary film maker. An accomplished speaker for audiences of 50-2000 and stuff like that. David and Volker went through his programme to slow down their eating. The course, Slow the Fork Down, can b...
2023-07-0646 min
Man Up / Man DownWork Life Balance - Ollie HendersonWe welcome experienced founder and CEO, Ollie Henderson, who pivoted his career while juggling the pleasures and pressures of raising a young family. Living in North London with his 3 kids and family, he used to run a digital agency. That’s how Volker and Ollie got to know each other. Finding he needed a change, he exited the business in 2020. Not knowing what he wanted to do, he started writing about what his life should look like. Having had several burn-outs, he decided that his life needed to be more balanced. But that was easier sa...
2023-06-2247 min
Man Up / Man DownMen's Shed - Charlie BethelCharlie Bethel is Chief Officer of the UK Men's Sheds Association, an organisation that supports community spaces across the UK for men to 'Do Stuff'. What does ‘Do Stuff’ mean? Woodwork, metal work, electronics... basically making, fixing, upcycling. What does this achieve? 96% reduction in loneliness 75% reduction in anxiety 89% reduction in depression With over 1,000 “Sheds” in the UK, the movement helps challenge loneliness for men and women across the UK. Although many of the meeting spaces aren’t actually sheds - with venues varying from disused morgues, to...
2023-06-1543 min
Man Up / Man DownGrievance and The New Normal Charity - Benjamin MayIn today’s episode we welcome Benjamin May, the founder of the charity The New Normal. Another highly inspirational tale for a number of reasons. Ben didn’t have the most positive start in life. He was expelled from school at the age of 10 and ended up with a criminal record. Ben’s parents were getting a divorce and one of his teachers cruelly told him that “parents who get a divorce, don’t love their children”. Ben was obviously upset and planned his revenge. He waited for a little while, called the teacher at home, and lef...
2023-06-0849 min
Man Up / Man DownMick Rigby - Dyslexia and Neurodiversity at 54Mick is the founder and CEO of Yodel Mobile, one of the world's leading app marketing agencies. Despite founding several successful businesses and winning industry awards, Mick was diagnosed with Dyslexia and ADHD at the age of 54, back in March 2022. Back when he was in school in the 1980s, he was tested for behavioural ‘problems’ by the local authority, but didn’t receive a diagnosis other than ‘just having problems’. Mick always had challenges with spelling and writing from an early age but just accepted it and tried to work around them. When his son was...
2023-05-2544 min
Man Up / Man DownMental Health Awareness Week - Louise Chunn from Welldoing.orgThis week’s episode was a special one for a number of reasons. Mainly because we welcomed Louise Chunn, the founder of our sponsor Welldoing. Secondly, we wanted to mark the fact that it’s Mental Health Awareness Week. And obviously we talk about mental health on here A LOT! Thirdly, David was in Portugal for a stag do, so was living the digital native dream. Recording from Home 2, the nicest co-working space David has ever used. He even had a soundproof booth to record from. Although this only helped amplify the squeaky plastic stool he was...
2023-05-1843 min
Man Up / Man DownDad Coach - Joe HortonIn this episode we welcomed Joe Horton from Guild of Dads. Joe set up the Guild of Dads podcast and brotherhood for dads in 2020 after he went through a period of great personal change and upheaval in his own life after his dads’ passing. He now coaches and mentors other professional men and dads who are at the midway point of life - to navigate this tricky time with greater balance, purpose, and thriving relationships. He also organised a monthly dads’ hike on the Ashdown Forest in Sussex aptly called The Guild of Dads Hike. Joe l...
2023-05-0447 min
Man Up / Man DownFixing it with your father - Steve CoreThis episode was recorded back in February, the day before David and his family visited David’s dad. Sadly it was the last time David’s wife and children saw him. However, on that day, which was the last opportunity for David to have a coherent conversation with his Dad, following some suggestions from Steve, David got to know a few things about his father’s childhood, which helped strengthen their bond. In short, David feels that he didn’t have any unresolved issues, despite a complicated relationship with his Dad. So David will always be grateful for reco...
2023-04-2744 min
Man Up / Man DownAndy Delderfield- Alcohol Free RunnersThis week we were joined by Andy Delderfield, the founder of Alcohol Free Runners. Although Andy and David only met a little over a year ago through one of the co-founders of Oner Year No Beer, they immediately hit it off and made a firm friendship. Andy’s story is that having travelled and finally settled in Spain, he began to enjoy the ex-pat lifestyle a little bit too much - spending the weekends drinking solidly and feeling like crap for the rest of the week. As a result he was overweight and depressed and his r...
2023-04-2047 min
Man Up / Man DownRipped at 50 - Jason SmithJason is a former CMO of a multi billion dollar global media business who decided to completely change his life as he approached his 50th birthday. Fed up with his lacklustre energy and lifestyle Jason embraced health & fitness. In a remarkable personal transformation, Jason lost 20kg in weight, while self correcting several ailments and gaining a lust for life he hadn’t experienced since his teens. As a fully qualified Coach and Personal Trainer, Jason now helps tens of thousands of middle aged men to live a better, healthier life through his fast growing social media fans and...
2023-04-0643 min
Man Up / Man Down2x Neurodivergent founder - Roei SamuelWe welcomed Roei Samuel who founded two companies, RealSport which got acquired and then Connectd. RealSport grew to a community of over 8 million monthly unique users across UK, USA & Australia and was acquired in 2018. After spending time as an investor, he realised that many of the frustrations he felt as a founder were also true as an investor and start-up advisor. There was a distinct lack of diversity and accessibility in investment opportunities for start-ups. All the same types of deals were going to the same group of investors - stifling innovation for both the founders and p...
2023-03-2345 min
Man Up / Man DownErectile Dysfunction and Penis ImplantsThis episode was definitely a sensitive subject to touch on but one that our guest, Andy Barham, dealt with, with grace and humour. When we started the podcast, the goal was to raise awareness of topics that men are embarrassed to speak about. Erectile Dysfunction is definitely one of those topics. Andy Barham was diagnosed with prostate cancer. Thankfully he caught it early and beat it after having his prostate removed. However one of the side effects of the operation was erectile dysfunction. While this is a common side effect in the early s...
2023-03-0942 min
Man Up / Man DownBody Dysmorphia and Eating Disorders - Beau MarksohnBeau Marksohn joined us for an episode on body dysmorphia and eating disorders. He was born and raised in NYC and grew up in a household of severe abuse and neglect. As a result of this he struggled from the age of five from feeling insecure in his body. He was always scared as a kid growing up, never felt safe, never felt any sense of consistency and never felt loved. As a result of all of this he started using food to comfort him from a very young age, which then progressed to drugs and booze b...
2023-03-0246 min
Man Up / Man DownBeing always on - Social Media and whether Middle Aged Men can keep up :-)We are all over social media, and feel like we have to be. FOMO, the fear of missing out, we are constantly connected and compare ourselves with others. Volker had been on a social media detox for a few weeks at time of recording. However, he went back to ‘stalking’ others and finds it rather boring now to scroll other people’s images and show offs, if deliberate or not. At time of recording he said he might never go back on social media the way he used to. Scrolling Tiktok mindlessly, wasting time watching reels on Facebo...
2023-02-2344 min
Man Up / Man DownAlcohol Explained - William PorterIn this episode we spoke to William Porter who is the author of Alcohol Explained and other books on addiction. We recorded this episode just before Christmas, when you couldn’t avoid the advertising and association of alcohol to fun and celebration. Similar to Volker, William started drinking and smoking when he was 14 years old which escalated during his military and law career. But why would you give up drinking if it’s the last vice to hang on to, Volker wondered. However, after reading William’s book, Volker has started to question why would you continue drinki...
2023-02-1648 minMan Up / Man DownSleep - we all need it but are we getting enough?In this episode we speak about sleep. For David, sleep has always been an issue. We are both light sleepers, and if we didn’t have a good night sleep, we could be quite grumpy. Volker loves getting up at 5 am. It’s quiet and he has a morning routine which includes exercises and meditation. But he has to be in bed between 9 and 10 pm, in order to get a good 7 hours of sleep. Plus, he loves a 10-20 minutes nap at lunch time. Particularly when he had a busy morning, the nap resets his brain and he f...
2023-02-0944 min
Man Up / Man DownMindfulness for Middle Age - Fiona McKinnonWe welcomed Fiona McKinnon on the podcast, who is the CEO and Co-Founder of the Moment Company. Originally from the North East of Scotland, Fiona lives close to where David and I live, in Sussex. She has over 22 years’ experience in the advertising, media & AdTech industry. From building start-ups to working in large organisations, she has worked and partied hard like many people in the media industry. However, in 2014, she suffered severe physical and mental burnout. She had no wellbeing practice beyond extreme exercise and dirty martinis. She did not believe that meditation and therapy we...
2023-01-2648 minMan Up / Man DownMindfulness in or beyond MidlifeThis week’s topic is Volker’s expert topic. He started meditating over 15 years ago and after noticing so many benefits in his life, he wanted to pass it on. He now teaches the benefits of mindfulness to organisations. Without his mindfulness practice, Volker thinks he has been able to better cope with challenges throughout his life, such as multiple redundancies. The difference between mindfulness and meditation is simple. Mindfulness is about being present in the moment. Buddhism principles are split in gratitude, self-awareness, compassion and mindfulness. Those are expressed through selflessness, generosity, moral conduct, patie...
2023-01-1943 min
Man Up / Man DownNutrition and Health for Middle Aged Men - Lurata Lyon Our first female guest, and the first guest of 2023, is Lurata Lyon.. Many of us start the new year, with the goal of getting healthier and fitter. So we invited Lurata along to talk about nutrition and give us hands on tips. However she also gave us a lesson in resilience, gratitude and strength of human spirit. As a survivor of civil war in the former Yugoslavia, Lurata endured the trauma of being held captive, starved, tortured and abused. Eventually escaping to the United Kingdom, she had to retrain herself to eat properly. S...
2023-01-0553 min
Man Up / Man DownMerry Christmas from Man Up / Man DownNot a lot of notes, just a big thank you for your support. Have a great Christmas and holiday season, and a Happy New Year! David and Volker Hosted on Acast. See acast.com/privacy for more information.
2022-12-2233 minMan Up / Man DownWork Life and the Future of WorkThis week’s podcast follows on from our discussion with Matthew Knight, discussing the future of work and how things are changing. David and Volker thought it would be good to discuss this topic as a ‘special’, looking at the changing world of work. Particularly for freelancers, people with mental health and middle aged men. Poor mental health costs the British Economy £118bn a year, according to LSE. And the Financial Times is warning that we’re heading for a Mental Health Recession, with support phonelines, provided by employers in the private sector, being swamped. However, a...
2022-12-1543 min
Man Up / Man DownMatthew Knight - Mental Health, Freelancing and LeapersOur first guest, Matthew Knight, joined us on this episode to talk about his journey as a freelancer, his mental health challenges and the Leapers network, which he created. Leapers is a community for freelancers to support each other and Volker has been a member for many years. The support is for anything from mental health to tax questions, IR35 and technology. A community that understands the challenges all freelancers have, they ‘just get it’. It’s sometimes a bit like a virtual water cooler where you can meet and discuss almost anything. With the pandem...
2022-12-0146 minMan Up / Man DownNeurodiversity and Middle AgeThis was a true revelation for Volker to listen to David and his challenges with adult autism, ADHD (attention deficit / hyperactivity disorder) and neurodiversity. There seems to be a “trend” of more people being diagnosed with ADHD and autism, and unfortunately the NHS is too overwhelmed to actually give everyone the attention they need. They list the top signs of adult ADHD on their website. There are superpowers we all know from the 1980ies movie Rainman, from sketching a building after only seeing it for seconds, to counting toothpicks on the floor (Rainman) - not everyone with autism can do t...
2022-11-1740 minMan Up / Man DownPuppy Love - a man's best friendThis episode might not sound obvious for a podcast, however, in our social circles dog ownership seems to have been a major trend. Both David and Volker have become dog owners over the last 18 months. And we’re not alone. In 2010/11, 22% of UK households were dog owners, which remained stable until 2020/21, when it jumped to 33%. Similar levels of increase were seen in the dog population – since 2010 it's increased from 7.6m to 12.5m today. The share of households owning a pet in the UK remained relatively stable between 2011/12 and 2019/20, hovering around 45%; however, this changed significantly during the p...
2022-11-0343 minMan Up / Man DownFitness for real and weight lossMost of us, particularly in our age, have piled on some pounds over the years. Covid didn’t help, lockdowns and less exercise, binge eating and drinking (see episode 3), would have contributed to weight gain. Not to mention the binge eating at McDonalds or the cheeky kebab on the way home. A six pack is made in the kitchen, not in the gym. Volker lost 10kg a few years ago, partly through exercise but mainly through eating less calories than he took in and watching what he eats. He repeated this again recently and lost about 7kg. Bu...
2022-10-2041 minMan Up / Man DownLet's talk about Alcohol and middle aged menThis week’s episode is all about alcohol. Many of us focus on various aspects of our mental and physical health but gloss over our relationship with alcohol. Most of us like a drink, and sometimes we have a bit more than we should. And as we get older, we gain weight, and a lot is down to alcohol. Alcohol has 7 calories per gram, almost the same as fat which has 9 calories per gram. And after a few drinks we then turn to snacks and junk food, we wouldn’t normally drink. And as we get older, our...
2022-10-1341 minMan Up / Man DownMid Life Crisis - what does it actually mean?This episode is all about identifying what the term midlife crisis actually means. What’s the actual age of a midlife crisis? Are we all destined to have one, regardless of what we have achieved in life? Is it just a natural part of human development or “growing up”? This is how Wikipedia, defines it: A midlife crisis is a transition of identity and self-confidence that can occur in middle-aged individuals, typically 45 to 65 years old. The phenomenon is described as a psychological crisis brought about by events that highlight a person's growing age, inevitable mortality, and po...
2022-10-0342 minMan Up / Man DownEpisode One - Intro to our podcast Man Up / Man DownDavid and Volker were introduced by a mutual colleague and really hit it off. Despite working on an unrelated project, they spent a lot of time discussing how much life had changed during the pandemic and how it had exacerbated and accelerated many of life’s challenges. David felt like he was going through, what he could only describe as, “a post-pandemic slump”. However, he had also noticed off-hand comments from friends and colleagues which suggested they were going through a similar experience. Maybe not full-blown breakdowns but there just seemed an undercurrent of exhaustion and low...
2022-09-1946 min
Stories of Success PodcastInterim, Fractional, Positioning, Content, Social - David PawseyThis podcast is with copywriter and content strategist David Pawsey. He helps freelancers, interim and fractional leaders, and companies to position themselves. He actually helped me with my positioning and my website content. David is a former journalist, so he is naturally inquisitive and creative. He also works for himself, so can look at the space from an expert and contract perspective. Topics we discussed: Being a wordsmith Getting your story across How to position yourself and tell your unique story Juggling work and life, particularly as a freelancer and stay at home dad Content is king Direct response and sa...
2022-07-1431 min