Shows
The Fitness Rants PodcastEpisode 8 with Charles Barclay - The Natty vs Enhanced DivideIn this episode of the Fitness Rants Podcast, I sat down with long-time friend and a pioneer of natural bodybuilding here in the UAE, Charles Barclay. We unpack the evolution of the WNBF UAE, the truth behind drug testing in physique sports, and the ever-heated Natty vs Enhanced debate. We dive into: 🟡 WNBF's explosive growth in the Middle East 🟡 The ethics and implementation of drug testing 🟡 Why female bodybuilding needs more awareness in the region 🟡 Misconceptions about TRT, peptides, and coaching biases 🟡 The rise of "Natty or Not" Y...
2025-09-131h 23
Boardshorts and Banter#64 - Dubai Insanity! WNBF UAE Show Review & The Newest Men’s Physique Pro! | WNBF Pro Qais ButtIn this episode, Tom and Josh are joined by fellow natural Men’s Physique competitor and NEW WNBF Men’s Physique Pro Qais Butt, who in his first show of his 2024 season and WNBF Debut, takes home the Pro Card!
They discuss the whole experience of Qais’ trip to Dubai, winning the card, issues he faced going into the Dubai Pro show and review the show as a whole.Â
They also discuss his future plans along with answering some burning questions from you guys, the BSB community!
Enjoy!
2024-09-261h 16
The Natural Physique PodcastEpisode 56: Guest Episode with WNBF UAE President Charles BarclayIn today's episode, I am joined by Charles, WNBF UAE President, Coach, and fellow Men's Physique Competitor. We have a good discussion regarding Charles' 2023 competitive season, competing internationally, and his enrolment as a judge and president of the WNBF UAE.
Please give Charles a follow at:
https://www.instagram.com/coachcharlesbarclay/
If you need some help unlocking your full potential and if you're ready to start building the physique of your dreams then fill out the coaching application form below and let's get started on your journey:
2023-12-0852 min
The Natural Physique PodcastEpisode 43: Recap of the First Show of 2023 - WNBF UAEIn today’s episode I summarise my peak week and show day performance at the WNBF UAE Show, my first show of the 2023 season!
I reflect on what went well and how I am going to improve for the next show! This episode is full of golden nuggets for first time competitors and people competing abroad for the first time.
Be sure to give me a follow on instagram over at:
https://www.instagram.com/crendallcoaching/
For coaching enquiries, sign up for a free call to...
2023-09-0129 min
Give it the BeanzEpisode 198: WNBF UAE/UKUP North wrap upJoin me as I discuss and reflect on my recent trip to Dubai to go support my client, Chris Rendall compete in WNBF UAE. I go into the journey itself, exactly what we did with food, fluid, salt and how show day went itself. I also touch on what it was like peaking athletes from the plane on the way home.
If you are looking to compete domestically or international then join one of the U.K leading prep coaching companies and enquire today.
Follow me on insta:
@prepcoachuk
2023-08-2924 min
Natty News DailyNATTY NEWS DAILY #75 | A Chat with WNBF UAENATTY NEWS DAILY #75 | A Chat with WNBF UAE
2022-02-1631 min
WNBF UAE PodcastEpisode 2: Special Guest Alex Paul WNBF PROWe get to listen to the overall champion and new WNBF Alex Paul on his experience on the WNBF stage and his plans for a pro debut.
2022-01-1951 min
WNBF UAE PodcastWNBF UAE 2021 Championship wrap up and '22 ExpectationsWe review and go over the WNBF UAE 2021 Championship event and talk about the expectation and possibilities for the '22 show.
2022-01-1253 min
WNBF UAE PodcastEpisode 8: Training volume, intensity and why you don't train hard enoughFollowing on from last week's episode we discuss the ins and outs of both training volume and intensity, their relationship to each other and why you're probably not training hard enough even if you think you're doing loads of work.
This episode is sure to ruffle a few feathers....
2020-09-0155 min
WNBF UAE PodcastEpisode 7: Post Show Plans and How To Capitalise On Your Post Show ReboundIn this episode we talk about what it's like post show and some strategies you can use to make the most of that time and not blow up like a balloon.
Charles also has a mini rant about people's training intensity as it relates to their volume requirements.
2020-08-2451 min
WNBF UAE PodcastEpisode 6: Classic Prep Mistakes and PitfallsThis week's episode is a little bit more of a freeform discussion of the mistakes and troubles we've run into both in prep and during the offseason that have caused us strife and that you can avoid in the future.
2020-08-1055 min
WNBF UAE PodcastEpisode 5: A Practical guide to exercise selectionIn this episode we discuss what exactly makes a good exercise when it comes to gaining muscle.
We also discuss the mistakes we've made in the past when trying to create a good hypertrophy program and things to consider when building your own lifting program.
2020-08-0351 min
WNBF UAE PodcastEpisode 4: Cheat Meals, Refeeds and Diet BreaksThis week we sit down and talk about the differences and applications of cheat meals, diet breaks and refeeds.
Trying to clear some of the confusion around their differences and how you can use them to look leaner and more musclar.
2020-07-271h 00
WNBF UAE PodcastEpisode 3: Training, Cardio and Recovery in prepThis week we discuss some of the things you should consider when it comes to training over the course of a contest prep or dieting phase.
But also we take the time to discuss recovery and how that affects your work capacity and how hard you can train.
Apologies for a little audio issue in the first 10 mins.
2020-07-2045 min
WNBF UAE PodcastEpisode 2: What to consider for your first competition seasonWe discuss some of the things you need to think about before jumping into your first competitive season as a bodybuilder. From training age, nutrition set up and diet history. This one is for you if you're thinking about jump on stage.
2020-07-1354 min
WNBF UAE PodcastEpisode 1: Who we are, Why you should listen.In this first episode we discuss who we are, our backgrounds in body building and what you can expect from this podcast in the future.
2020-07-1310 min