Shows
GLP-1 Hub: Support, Community, and Weight LossA Functional Nutrition Approach to Weight Loss and GLP-1 with Cheri Stoka, RDSend us a textIn this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight during menopause, and the future of GLP-1 treatments. She sees a major need for personalized support and resources for those looking to use GLP-1 to improve their metabolic health.About Cheri:Cheri Stoka is the...2025-05-1231 min
The Forever Athletic PodcastEp141. Why The Best Way To Train For Fat Loss Is Strength Training.If you’re still training just to “burn calories,” you’re focusing on the wrong thing—and it’s probably why you’re frustrated with your progress.In this episode, I’m breaking down why calorie burn from exercise is minimal, why strength training is the real key to long-term results, and how shifting your mindset fromburning tobuilding will completely change the way you train.We’ll cover:🔥 Why calorie burn is the smallest part of your daily energy expenditure (TDEE)🏋️♂️ How training for strength and performance is more motivating and rewarding...2025-03-1010 min
A Farmácia da Mente - Ansiedade#89 - STARTER PACK para pessoas com ansiedadeNeste episódio podes encontrar dicas de lugares, músicas, séries, bebidas, técnicas e muito mais que podem ajudar-te a lidar com a ansiedade.
LINKS:
Música Weighless - Marconi Union:
• Marconi Union - Weightless (Official ...
Lofis:
• lofi hip hop radio 📚 beats to relax/s...
NETFLIX:
The mind explained:
https://www.netflix.com/search?q=ansi...
Headspace:
https://www.netflix.com/search?q=head...
UnWell - óleos essenciais
https://www.netflix.com/title/81044208
YOGA:
• Easy Evening Unwind Flow 2024-11-1121 min
Change AcademyThe Surprising Secret to Enjoying Weekends and VacationsCraving a break from your routines? Discover why that might actually be sabotaging your happiness…as well as your progress.Molly Watts returns to the Change Academy to help me unravel the counterintuitive link between structure and relaxation. Learn how to craft routines that boost mental and physical well-being, make your time off more enjoyable, and ease the transition back into your normal schedule.Key Takeaways- It's important to challenge our assumptions about what "freedom" really means in our lives. True freedom often comes from embracing structure, not abandoning it. - When it...2024-10-2432 minChange AcademyHow to create a more effective support strategyChange is challenging, for all kinds of different reasons. But one thing that can make it more challenging than it actually needs to be is when we insist on going it alone.Whether you're aiming to improve your health, boost your productivity, or cultivate a new skill, having a solid support strategy can be the difference between frustration and success. But getting the people around you to support you in ways that you find supportive can be challenging. Here are some ways to set yourself up for success.Key TakeawaysBe specific w...2024-08-2617 minChange Academy3 types of goals and what they reveal about youGoals come in different flavors--and they don’t all work same way. By understanding the differences, we can uncover ways in which our goals may be a bit fuzzy, lacking support, in conflict with one another, or even just out of balance. That insight can help us fine-tune our efforts, helping us create lives that are healthier, happier, more productive, and more meaningful!Key Takeaways:Make sure that your emotional and outcome goals are supported by specific behavioral goals.There’s an important difference between emotional goals (how we want to feel in our lives) and the...2024-08-0618 min
A Farmácia da Mente - Ansiedade#75 - LEVANTA E MUDA O TEU DIA !Este episódio é para os dias maus, de maior ansiedade e que não te aptece fazer nada, além de não te sentires bem. Por isso, ouve-o e muda o teu dia!
Weighless:
https://youtu.be/UfcAVejslrU?si=AwcZbr--tAPC3Zv5
PLAYLIST PARA MUDAR O DIA:
https://open.spotify.com/playlist/47dOg66bwkui2lIsAflEaK?si=L5Oj6X9EQrKgaYz5HNh1Xg&pi=e-KdpsLaXgT4ah2024-07-2206 minChange AcademyWhy even a great plan isn't always enoughThere's definitely an art to planning. And we'll get into that in this episode. But here’s the thing everyone forgets to tell you about planning: The real trick is actually not in making the plan. The real trick is in sticking to the plan you’ve made. We'll talk about why that is so darned hard--and how to get better at following through on your plans.Key TakeawaysPlanning provides structure, focus, and accountability. Without a plan, it's too easy for your goals and intentions to get lost in the shuffle of daily life. Having conti...2024-07-1722 minChange AcademyWe're told to "Be curious!" Why that's easier said than done.Being curious about our experiences (both internal and external) really is key to unlocking our progress and potential. But to be honest, it’s a tricky one.Certain mental reactions often masquerade as genuine curiosity. In this episode, you'll learn to recognize these imposters and pivot instead to the kind of inquiry that actually moves you forward instead of leaving you stuck in the same old repeating patterns. Key TakeawaysThe goal of curiosity is less about explaining what happened and more about exploring what might happen next.Don't be in a rush to get...2024-07-0819 minChange AcademyHow we cheat ourselves of the future we dream ofI'm betting you aspire to a future life that is at least a little bit better than it is now—perhaps you'll be a bit healthier, less stressed, more content. You're working towards a future in which you have achieved certain goals or milestones.What we don't always realize (or fully acknowledge) is that the choices we make today, the actions we do or do not take, are actually creating that future. For better or worse. Let’s make sure that Future You doesn’t look back at today’s choices with regret.Key TakeawaysStop wa...2024-06-2716 minChange AcademyHow being selfish can be an act of serviceOver the past 9 or so months, Karen has lost about 25% of her weight. Which is a big deal. But it’s really not the headline of her story. Her story is really about shedding her lifelong identity as the one who could do everything for everyone. Instead, she realized that focusing on her own physical and emotional health was not only the most caring thing she could do for herself but was also the most caring thing she could do for all the people she cared about.Karen is one of the most inspiring people I’ve ever...2024-06-1727 minChange AcademyRoadmap for Success: The practices that lead to real changeDo you know what separates the people who achieve lasting change from those who stay stuck? I’ve worked with hundreds of clients over the years and some clear patterns have definitely emerged.In this episode, I share the attitudes and behaviors that my most successful clients all embody - insights that can help propel your own progress, whether you're working with a coach privately, or in a group, or going it alone. You'll learn practical strategies for taking ownership, staying motivated, and making real progress towards your goals. Key TakeawaysOnly when we are...2024-06-0525 minChange AcademyHow to get back on track instead of sabotaging your progressOver the years, I have worked with a lot of people on various aspects of behavior change–mostly having to do with health behaviors. I have witnessed and celebrated some amazing breakthroughs and successes.But I have also seen people stumble and struggle. Regularly. Something happens and they fall back into old habits or patterns that they’d successfully moved away from.It’s disappointing but it’s not a tragedy. Because this is just part of the change process. What I do find tragic–and unnecessary–is when these lapses cause people to people give up entire...2024-03-0512 min
Wellness and Weight Loss with Dr. SusanThe Truth About Weight Loss with Dr. Susan Plank (guest podcast)Hey,
I'm thrilled to have been a guest podcaster for Cheri Stoka and Weighless MD.
Listen in as we discuss "How to Lose Weight" and the upcoming Weight Loss Reboot Summit!
There's still time to get in on the prizes and hear more solutions to your weight loss struggles!
Register Here and I'll see you there-> Weight Loss Reboot Summit!
Happy listening 🔊
Dr. Susan
2024-02-1750 minChange AcademyThe inner work that makes outward change more possibleIn this conversation with a recent “graduate” of the Weighless program, Lauren shares some of the key insights that helped her permanently transform her physical and mental health.Lauren is a healthcare professional herself, with a front row seat to some of the consequences of unhealthy habits and lifestyles. She had plenty of motivation to change. And yet, she still needed some support to turn that knowledge into consistent behavior change.As you’ll hear, Lauren was a little surprised at how much of the work of behavior and lifestyle change is actually about some key me...2024-02-1523 min
Cook Eat Nourish Podcast044 - Weigh-less wonders and technology with Caraldine Nolan044 - Weigh-less wonders and technology with Caraldine Nolan Caraldine is a 39-year-old woman from Laois, Married to Declan with 3 children. She describes herself as a reflector, a fierce businesswoman with a focus on the health and well-being of others. She loves being busy. Caraldines top 3 tips 1. Take a trip to your doctor and question prescribed medication 2. Good food as medicine 3. You do you! instagram: https://www.instagram.com/weighless_wonders/ linkedin: https://www.linkedin.com/in/caraldine-nolan/ facebook: https://www.facebook.com/weighlesswonders ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a De...2024-01-1743 minChange AcademyWhat if you didn’t have to be more disciplined to succeed?I was recently exchanging emails with someone who was struggling to change some unhelpful behaviors. He wrote: “I do really well for a couple of days and then I go totally off the rails again. It’s such a vicious cycle. I just need to be be more disciplined.”And if there is something that you are struggling to change, you’ve probably thought the same thing. But I don’t think summoning up more discipline is necessarily the answer. In this episode, I’m talking with someone who found a better way to create posi...2024-01-1526 minChange AcademyMaking the most of a reboot (Behind the scenes)I’ve decided that my special word for 2024 is Reboot. Much of my last year was consumed by the reboot of the Weighless program–a coaching program that I launched with Brock Armstrong 7 years ago, and which has now been now relaunched in a new format that I think is its best version yet. The Change Academy is not about weight management, per se. My goal in this podcast is to give you tools that you can apply to create positive change in any aspect of your life. But in this episode, I want to talk m...2024-01-0519 minChange AcademySpecial Series: Mindset Reset #5This is the last of a special 5-part Mindset Reset–a little bonus series to help us get our mindset tuned up as we head into the New Year, and into whatever new projects and objectives we’re hoping to tackle. This last mindset reset is really the key to any change you are working on: Remembering that we are all works in progress.Whether or not you're thinking about joining the Weighless Program, I hope you've found this special Mindset Reset series helpful. Our program members often tell us that these mindsets positively affect other aspects of th...2023-12-3005 minChange AcademySpecial Series: Mindset Reset #4We have reached the fourth installment our special 5-day Mindset Reset series and this reset is a juicy one. Many of us have learned the unhelpful habit of moralizing our food choices. Here's a more helpful way to think about the choices we make. If you’re interested in learning more about the Weighless Program, from which this series is derived, go to https://weighless.life. We have a new group starting on January 1st and if you could use some support with weight management in the New Year I’d love to have you join us! ...2023-12-2906 minChange AcademySpecial Series: Mindset Reset #3This is the third installment our special 5-day Mindset Reset and we're talking about balancing our approach to food as a source of both nourishment and pleasure. As with most of the things we talk about here in the Change Academy (and in the Weighless Program), the real payoff is in the implementation. So, don't just listen. Make sure some rubber is meeting the road. If you’re interested in learning more about the Weighless Program, from which this series is derived, go to https://weighless.life. We have a new group starting on Janua...2023-12-2806 minChange AcademySpecial Series: Mindset Reset #2This is Part 2 of our special 5-part Mindset Reset series–a little bonus series to help us get our mindset tuned up as we head into the New Year. In this reset, we're talking about how we recover from setbacks.Because this series was originally developed to accompany the Weighless Program, the examples here focus on typical dieting behaviors and mindsets. But even if that’s not what you’re working on, I bet you can translate these insights into whatever you are working on. If you’re interested in learning more about the Weighl...2023-12-2706 minChange AcademySpecial Series: Weighless Mindset Reset # 1For this last week of the calendar year, we're departing from our usual format to bring you a special 5-day series called the Weighless Mindset Reset. The New Year is a time when many people resolve to eat healthier. Unfortunately, those resolutions have typically crashed and burned by the second week of January. By taking a little time to tune up our mindset, I think we can greatly improve our chances of converting our New Year resolutions into more lasting behavior change. This series was originally developed to give people who were interested in th...2023-12-2607 minChange AcademyIs your diet-tracking app helping or hurting?There are apps and devices that help us what we eat, weigh, spend, save, how much water we drink, how many steps we take. But what is all of this tracking doing for us? Are we using these tools and this information to improve our wellbeing or have we succumbed to the tyranny of tracking? Joining me on the podcast is registered dietitian and workplace wellness consultant Cassie Christopher. Tracking is a a topic that comes up a lot for each of us in the coaching work that we do and in this episode, we explore what...2023-12-1540 minChange AcademyIn order to succeed, you must risk failing (again)If anyone is telling you they can guarantee that you will succeed (as long as you follow their method or their strategy or whatever), they are not being upfront with you. Here’s the hard truth: If you want to succeed, you have to be willing to risk failing. In fact, if there is anything that actually does guarantee success, it’s being willing to fail–repeatedly if necessary.But let’s not make this harder than it needs to be. In this episode, I (and a bunch of former clients) talk about how to make this...2023-12-0516 min
My Last DrinkEp. 7 - Learn How Your Body Works with Expert Nutritionist Cheri StokaKaty sits down with Nutrition Expert (and Sister in Law!) Cheri Stoka. Cheri was a D1 College Athlete as an All American Soccer Player for the University of Wisconsin. After college she played pro in Chicago and then shifted into studying how the body actually functions. As Chief Wellness Officer of her own successful brand of clinics (Weighless MD) Cheri's expertise extends beyond fitness into the functions and complexity of our unique human bodies. This episode starts slow, so FF or bear with us a few minutes to hear a wealth of knowledge that will help you to learn...2023-09-1551 minChange AcademyBetter habits aren’t the solution, according to this behavioral expertHave we put habit formation on too high a pedestal? Dr. Michelle Segar is an NIH-funded researcher who has spent close to thirty years studying how to create healthy behaviors. that can survive the complexity and unpredictability of the real world. We talk about why healthy behaviors are often particularly resistant to habit formation, and what may work better.Things to Listen For02:17 Common misconceptions about habits06:33 Why complex behaviors defy habit formation14:40 The unrecognized influence of memory and emotional associations in determining our behavior20:11 The role of self=c...2023-07-2532 min
Conversations with Anne Elizabeth#295 - Monica Reinagel, MS, RD, LDNConversation 295: The Story, Journey and Passion of Monica Reinagel, MS, RD, LDN
Today’s conversation with Monica Reinagel, registered dietitian who first studied music and was a professional opera singer. In her second act, she is culinary trained, an author of 6 books, speaker and host of 2 podcasts: Nutrition Diva and Change Academy.
Connect with Monica:
Nutrition Diva podcast: https:/nutrition-diva.simplecast.com
Change Academy podcast: https://changeacademypodcast.com
Nutrition GPA smartphone app: https://nutritionovereasy.com/nutritiongpa
Weighless Community https://weighless.life
www.anneelizabethrd.com
Copyri...2023-07-1146 min
What the WarehouseWTWH011 - How to manufacture Kosher weigh-less cookies - Sara Maltz, CEO Weighless CookiesEvery year, Kosherfest showcases a multitude of vendors in the health food sector. One which stood out this year was Weighless cookies. The company was established by Abie Maltz eight years ago. At the time, Abie owned a restaurant in Brooklyn called Nu Cafe 47. Due to the lifestyle of running a busy restaurant, access to unhealthy food, lack of exercise, and stress, he gained nearly 50 lbs. At his cardiologist’s urging, he decided to make a change.
Abie joined a gym, and while losing weight solely through exercise, realized he needed a healthy snack to...2023-06-2709 minChange AcademyChange is hard. Maintaining the status quo can be even tougher.Working toward a big goal takes a lot of grit and discipline. You may imagine that everything will be so much easier once you reach your goal. You can finally relax and enjoy your accomplishment. But that transition, from active change to maintenance, can be really tricky. And we’re often completely unprepared for that. If we’re not careful, we can let what we’ve attained slip through our fingers, simply because we don’t feel as motivated or rewarded by maintaining the status quo as we did by making progress toward it. In this episod...2023-06-2614 minChange AcademyPushing past discomfort: How to create behavior change that lastsNot only is it fun to share success stories, but there’s always something valuable to learn by hearing how people navigate the process of change. In this episode, one of our clients share some reflections on how has she approached her goals– and some of the surprising benefits that happened along the way. Two things that I want you listen for:1. Stephanie wasn’t just looking to create a certain result. She was specifically interested in making a change that would be durable. She didn’t just want to hit a goal, she wanted to create...2023-05-2522 min
Change AcademyJoin us LIVE on January 3rd!This free workshop will be on Tuesday, January 3rd, at 6 pm Eastern (3 pm Pacific) and you can sign up at weighless.life/action
Interested in having Monica present at your next live or virtual event? Learn more.
★ Support this podcast ★
2022-12-3003 min
Change AcademyWhat if this actually worked? (Encore)In this encore episode, we revisit an interview with one of the excellent individuals that we coach in our Weighless.life program. Marieka has, at the time of this recording, lost 15% of her body weight. And she has done it through the types of lifestyle overhauls, habit changes, mindset shifts and all the fun stuff we talk about in this podcast, each and every episode.Find out more about Weighless (and enroll) at Weighless.life/enrollThe reason we asked Marieka on this episode is that we think it’s really valuable for you, someone wh...2022-12-2030 min
The Fit Farming Food Mom, Connie NightingaleBrock Armstrong - Cognitive Behaviors and Goal SettingToday I am excited to have Brock Armstrong on the show.
Brock Armstrong is a fitness/movement coach with more than a decade of experience coaching people of all fitness levels to increase their ability to move through this world with ease and confidence. In a nutshell, Brock teaches people how to move more of their body, more often, in more and more interesting ways as a podcaster (Second Wind Fitness), writer (Scientific American), a movement coach (BrockArmstrong.com), a weight loss coach (Weighless.Life), and as a Cognitive Behaviour Therapy Practitioner (ChangeAcademyPodcast.com).
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Support this podcast: https://podcasters.spotify.com...2022-12-121h 09
Alcohol Minimalist: Change Your Drinking Habits!Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/NThis week on the podcast, I'm welcoming Monica Reinagel back onto the show to discuss a recent recommendation I saw for women who are drinking "higher levels" of alcohol (more than seven standard drinks per week) that said that taking 400 mcg of folic acid was recommended to help off-set increased risk of breast cancer. We're breaking down the facts about folic acid and discussing whether or not this recommendation is based on good science and if folic acid can really help us mitigate increased risk of breast cancer from alcohol. Monica sheds light on where th...2022-10-0539 min
Weighing In with Weighless MD and WellnessMindful Weight LossCheri interviews Tracy Pleschourt, who is the Founder of Self-Made U which helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
Tracy's passion is helping people achieve better metabolic by conquering the Mind Math. What are you telling yourself everyday that is driving your behaviors to keep you where you are at. Working through this aspect of health can move you beyond your unhealthy state and get you...2022-07-2042 min
Corporate to CalmA Holistic Weight loss Programme? - Caraldine Nolan - Weighless WondersThe latest episode of Corporate to Calm feature Caraldine Nolan from Weighless Wonders. Caraldine is a force of nature. A mother, an entrepreneur, a business owner, an award winner. That’s not even mentioning her charity work.
Caraldine founded Weighless Wonders last December. This is a holistic weightloss programme very different from others on the market. Weighless Wonders is both online and in person and from her experience in Weight Watchers Caraldine has created a free members area full of meditation, exercise, budgeting tips, recipes. One of the biggest things Caraldine noticed about Weight Watchers was it wa...2022-07-1458 min
Nutrition DivaDoes the food matrix really matter?Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Join Monica for a free workshop on creating healthy habits that actually stick this Thursday, June 16: https://weighless.life/workshop/Have a question for Monica? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more...2022-06-1508 minNutrition DivaIndian Gooseberry: New uses for an ancient medicineA traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.The two studies mentioned in today's episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/https://pubmed.ncbi.nlm.nih.gov/21495900/Enrollment in the year-long Weighless program is opening soon! Sign up for the mailing list and stay in the loop at https://weighless.life/Have a question for the Nutrition Diva? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443...2022-05-1807 min
The Health Project055: Optimising Endurance, Why Sleep Shouldn't Be Overlooked and The Modern World Of Fitness with Brock ArmstrongToday I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line.
Brock has worked with many familiar faces in the health and fitness world, including Mark Sisson, Dave Asprey and Ben Greenfield all of which have been mentioned during the podcast series.
Brock is the host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock...2022-04-0647 min
Weighing In with Weighless MD and Wellness7 Principles to Phenomenal HealthCheri talks to Dave Sherwin from the Dirobi Health Show about 7 principles of phenomenal health. Listen as they dig into what is essential to not only losing weight but keeping it off for good.2022-02-171h 10Weighing In with Weighless MD and WellnessKiran Krishnan and Cheri Talk Gut Health: hint (weight loss and brain health)Kiran is a pioneer and expert in Gut Health. Cheri and Kiran discuss the complexities of the gut microbiome and how it plays a crucial role in weight loss and brain health. Anyone who is struggling with weight or dealing with anxiety and depression must listen to this podcast.2022-01-201h 11
Happy BrainHow Spying Can Help Your Gratitude Practice?Did you know playing "I spy" could help improve your gratitude practice?
Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY: https://survey.happybrain.fm
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Website: http://tlbc.co/happy-brain
RESOURCES:
https://changeacademypodcast.com/
https://weighless.life/2022-01-1812 minHappy BrainLose More Weight by Saying YESA lot of times when we think about losing weight and getting healthier we think about RESTRICTION. Today's guest though says that's totally NOT the case...
Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
SURVEY: https://survey.happybrain.fm
Join our Community! https://tlbc.co/community
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Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain
RESOURCES:
https://changeacademypodcast.com/
https://weighless.life/2022-01-1611 minWeighing In with Weighless MD and Wellness8 Strategies to Stop the Typical Holiday Weight GainListen to Cheri and Erica share their most effective strategies for keeping weight off during the holiday season.2021-11-2416 minWeighing In with Weighless MD and WellnessWeighing In With Weighless MD: Mold Exposure with HollyWe go from our house to our car to the office on repeat. What symptoms should you look for when you expect mold exposure? How can you tell if you need to get your home tested? Do air purifiers help control mold in the home? Forget about eating healthy to lose weight if you are constantly being exposed to a toxic environment caused by mold. 2021-11-0332 minWeighing In with Weighless MD and WellnessStrategic Weight LossCheri and Erica discuss why weight loss is so much more than calories and exercise. They develop programs that are strategic so that abnormal fat stores can be burned and patients quickly transition into a healthier metabolically state. Learn the details about each program and hear about their new yearly membership program and how you can be a part of it.2021-10-1338 minChange AcademyHow to Treat Yourself Better (Extracurricular)In this special extracurricular episode, we are sharing a little peek inside the year-long Weighless Program (https://weighless.life/enrollment) that you often here us talk about.What you’re going to hear is actual content from that program that we thought would be a great complement to the stuff we do here in Change Academy. This content is part of a year-long curriculum in which we help people create and strengthen the mindset, habits, and lifestyle that lead to weighing less without dieting.The reason we are sharing with you now is that our ne...2021-09-1709 minWeighing In with Weighless MD and WellnessSupersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works’Cheri Stoka, owner of Weighless MD and Wellness, interviews Robert J. Davis, PhD about his New Book ‘Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat – and the Truth About What Really Works’.
Cheri digs into the flaws of what we are told and why studies and claims are not the whole story. Robert has a passion for health and articulates why research is important but explains why we must beware of lies and deception. Robert's book is available now for electronic download.2021-08-2928 minNutrition DivaMidlife Weight Gain: Don't Blame Your MetabolismNew research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? MentionedHow to get more protein with fewer calories (Nutrition Diva #483)How to slow age-related muscle loss (Nutrition Diva #398)Build more muscle with less protein (Nutrition Diva #448)How to build muscle on a plant-based diet (Nutrition Over Easy blog)Beating the midlife spread (Weighless.life)SourcesPontzer, et al.. Daily energy expenditure through the human life course. Science. 2021. https://science.sciencemag.org/content/373/6556/808.Yang, et al. Life-course tra...2021-08-2409 minWeighing In with Weighless MD and WellnessExposing The Dangers of Processed FoodsErica Gutierrez, Registered Dietitian and Functional Nutritionist at Weighless MD talks to Cheri Stoka, owner of Weighless MD about processed foods and their affect on the body. It is so important to note that children are developing adult diseases from being exposed to processed foods daily. Millions of people die each year from lifestyle diseases and we need to start educating children at a young age. These diseases are absolutely preventable! How can we provide balance for our children so we can get them to eat healthy without feeling deprived? Why are doctors not addressing prevention with their patients...2021-08-1830 minWeighing In with Weighless MD and WellnessWhat are you willing to do to protect your health?Erica Gutierrez, Registered Dietitian and Functional Nutritionist at Weighless MD talks to Cheri Stoka, owner of Weighless MD about her recent experience in the healthcare system. Cheri gets personal with her recent surgery and events that took place during that process. Bottom line is there are many pearls to pick up during this podcast. Be an advocate for yourself!2021-08-0420 min
Alcohol Minimalist: Change Your Drinking Habits!Alcohol & NutritionJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabitHas this podcast helped you? How about leaving a review: ItunesFollow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and...2021-07-1440 minWeighing In with Weighless MD and WellnessGetting to the Root of Weight Gain with Specialty TestingCheri and Erica discuss various specialty testing that they offer at Weighless MD. Weight loss is multifactorial and you must start looking beyond calories and exercise. If you are struggling with your health and consequential weight, you must listen to this. The human body is sicker in this modern world we live in and you must achieve a balanced state if you desire long term weight loss.2021-07-0134 minWeighing In with Weighless MD and WellnessWeighless MD's Unique Approach to Weight lossCheri and Erica discuss various factors that contribute to weight gain, weight loss resistance and what is really needed for long term weight loss. 2021-06-1634 minWeighing In with Weighless MD and WellnessWeighing In On 2020-2025 Dietary GuidelinesThe 2020-2025 Dietary Guidelines are completed and we want to know if anyone follows them! Food guide pyramids, my plate etc etc. Now it's about customization.....Will this help our obesity epidemic? Listen now.2021-05-2632 min
Diamond Hands PodcastEp 22: "Build Strong Foundations"Today we are so excited to have our good friend Audrey Rose, AG-ACNP the founder of The Audrey Rose Institute of Medical Aesthetics in Massachusetts and the Owner and Founder of Ageless Weighless in both New Hampshire and Massachusetts. This powerhouse shares her amazing story of what she did to work her way up from CNA to NP (she is also working on her DNP right now). Getting into her roots in Jamaica, she also talks about how her Mother pushed her to excel in academics after she came to live in the US after boarding school and her...2021-05-2236 minWeighing In with Weighless MD and WellnessFood Sensitivities: What really is happening in the bodyCheri and Erica, Integrative nutritionists discuss why food sensitivities can be damaging to the body and what you can do to resolve your issues. 2021-05-0621 minWeighing In with Weighless MD and WellnessDiet CultureCheri and Pete discuss Diet Culture and how it has manipulated many people into thinking that quick fix weight loss programs is the solution. Break free from this massive industry and learn to look beyond the nonsense media. 2021-04-2829 minWeighing In with Weighless MD and WellnessSugar Cravings?Cheri Stoka, owner of Weighless MD and Erica Gutierrez, RDN and Director of Program Development at Weighless MD discuss the ins and outs of sugar cravings. Are they normal? What happens in the body when too much sugar is consumed and what can you do to eliminate them altogether. This is crucial to long term health. Sugar is abundant, hidden and creating a foundational health pandemic.2021-04-1425 minWeighing In with Weighless MD and WellnessRegaining Balance in the Body (for Optimal Weight Loss)Cheri and Pete discuss the many reasons why the body is out of balance and how to regain it for optimal health and weight loss. Cheri touches on hormones, mental wellness, gut dysbiosis, fluid balance and drainage and detox pathways. You don't want to miss this one!2021-04-0429 minChange AcademyOffice Hours (Extracurricular)In this extracurricular episode, we invite you to listen in to a group coaching session that we held recently with members of our year-long Weighless Program. The strategies and insights that came up in this session can be applied to any change you are working on. And if you think you might like to work with us in the Weighless Program, details are here https://weighless.life/enroll.)
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2021-03-2811 minWeighing In with Weighless MD and WellnessInsight and Strategies from a Successful VIP PatientCheri turns the table and interviews, Pete who is a current Weighless MD VIP patient. Cheri asks Pete questions about how he prepared himself to get started and what strategies he learned along the way that helped him maintain a 90lb weight loss.2021-03-0727 minWeighing In with Weighless MD and WellnessHow to Lose Weight and Keep it Off!Cheri and Pete discuss details and strategies of how to lose weight long term. Pete lost 100 lbs and has maintained it for 1+ years. You will hear about Weighless MD's New 3 month VIP Virtual program that will include all the necessary steps, strategies and diets for an effective transformation.2021-02-1935 minChange AcademyTransformation Toolkit (Extracurricular)FREE WORKSHOP: Learn From Two of The Top Health Experts Online, Board-Certified Nutritionist Monica Reinagel and Certified Fitness Coach Brock Armstrong!https://weighless.life/toolkitFREE WORKSHOP: Saturday, Feb. 27th at 4pm ETBuilding Your Transformation Toolkit (The 5 things you need to achieve lasting weight loss)Plus: 6 things you think you need (but don't)SIGN UP at https://weighless.life/toolkit TO JOIN US LIVEYou'll Learn:How to create the right kind of habitsThe secret to getting (and staying) motivatedHow to clear away excuses and...2021-02-1902 minWeighing In with Weighless MD and WellnessVirtual VIP Progressive ProgramLearn about our exciting new program launch that is 100% virtual. This is a 12 week program that will move you from an unhealthy, overweight state to a vibrant, healthy state of wellness. If you are ready for serious weight loss, this is the place to start.2021-02-1306 minWeighing In with Weighless MD and WellnessDigging Deeper Into SupplementationIf you are taking Vitamin D or Calcium you must understand how other nutrients play an important role in its absorption and utilization in the body. Too many people are taking high doses of vitamin D, and not considering other important factors. This podcast will break it down for you.2021-02-1230 minWeighing In with Weighless MD and WellnessNutrition Supplementation-What you need to knowLearn what supplements everybody should be taking and what supplements you should NOT be taking unless you are being managed by a knowledgeable practitioner.2021-02-0317 minWeighing In with Weighless MD and WellnessDemystifying Weight LossThere is a TON of myths about weight loss, especially on-line. On this Episode of Weighing In, our host Cheri debunks several myths about losing weight-and keeping it off.
More info: www.weighlessmd.com2021-02-0335 minWeighing In with Weighless MD and WellnessHCG-Weight Loss Game ChangerPete asks Cheri the difficult questions. Why does it work? Why the negative online information, Why is it a Game Changer?2021-01-1932 minWeighing In with Weighless MD and WellnessWhy is our HCG Program so Effective?Cheri Stoka, owner of Weighless MD discusses why HCG is the most effective weight loss program today. If you have struggled with your weight for a long time and and are ready for real results, listen to this episode!2021-01-1517 minWeighing In with Weighless MD and WellnessCultivating A Healthy Gut for Optimal Weight LossCheri and Pete discuss gut health. Topics include...what is a healthy gut? How does it help me lose weight? How do I increase good bacteria in my digestive system...and more! 2021-01-0835 minWeighing In with Weighless MD and WellnessCheri's Journey that led to a unique approach to weight lossCheri Stoka from Weighless MD and Wellness shares her journey about gut health. Cheri was a scholar athlete, but it soon dawned on her that health-wise something wasn't right. She visited numerous doctors but that was only the beginning. Listen as Cheri recounts her discovery of what was really ailing her and how you can detect if something similar is going on inside you. 2020-12-2229 minWeighing In with Weighless MD and WellnessCommitting to ExcellenceCheri and Pete talk about mindset and what it takes to commit to excellence. Topics include, motivation for weight loss, what misconceptions are out there, and how can we stay on track? 2020-12-1734 min
Weighing In with Weighless MD and WellnessWeighing In with Weighless MD IntroCheri Stoka from Weighless MD and Wellness and Pete Serzant introduce you to the world of Weighless MD. Topics include, healthy eating, holiday meal strategies, and gut health...plus more! 2020-12-0129 min
Regreso a CasaEpisodio 1: Introduccion a Regreso a casaUna breve introducción de los temas y dinámicas de este podcast. Referencia del libro mencionado: "Mujeres que corren con los lobos de Clarissa Pinkola Estés". Musica de fondo: Weighless de Marconi Union.2020-07-3112 minChange AcademyMake Not Quitting a HabitThe truth is that every time we give ourselves an excuse to quit, we get better at quitting. But every time we don’t quit, we get better at pushing through. So, both quitting and not quitting can become a habit. And an identity.Reasons we quit :Not seeing benefits.Fatigue and anticipation of future fatiguePerfectionism (all or nothing thinking)Success would move us out of our comfort zone.Lab Experiment: Let's do some reverse engineering. Think back to the last time you quit or gave up on a new hobby, task, job, goal, or...2020-07-1435 minChange AcademyAttention Intention Action CycleThis is an approach we developed to help people in our Weighless program create sustainable weight loss but this process can be applied to any change that you want to make in your life. In this episode, we explain how it works.Key Takeaways:You really need all three of these to make change sustainable. All the awareness in the world doesn't create change until you form a concrete intention. And intentions are nothing without action. And taking action without paying attention tends to fizzle out.When you learn to harness all three of these...2020-07-0222 min
The B.rad PodcastBrock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life ItselfI welcome my old friend, and longtime audio mentor Brock Armstrong, host of the Get Fit Guy podcast and co-creator of an innovative weight loss coaching course at weighless.life. Brock, the pride of Vancouver, B.C., Canada, has had a wild ride through life as a former professional ballet dancer turned heavy smoking band roadie, turned extreme endurance athlete, and recently has modified his approach to fitness to emphasize general fitness, functionality, and longevity. Brock is an enlightened dude who reports walking over to the gym for a planned session of heavy lifting, and then following...2019-11-191h 14
The Primal Kitchen PodcastEndurance: Brock Armstrong: Pondering Your Endurance Future And Losing Weight The Healthy Way.Host Brad Kearns joins frequent podcast guest Brock Armstrong, the Get Fit Guy and popular Canadian weight loss coach to let it flow and talk about all manner of topics relating to the training strategy and mindset of endurance athletes. First off, let's reflect on how your endurance goals and synching up with your everyday life. Is this a win/win? Or do you experience stress and discomfort trying to squeeze workouts in and pursue finish lines that don't have as much meaning as they once did? Brad can relate, as he shares the incident that happened at the end...2019-06-291h 08
The Primal Kitchen PodcastEndurance: Brock Armstrong: Pondering Your Endurance Future And Losing Weight The Healthy Way.Host Brad Kearns joins frequent podcast guest Brock Armstrong, the Get Fit Guy and popular Canadian weight loss coach to let it flow and talk about all manner of topics relating to the training strategy and mindset of endurance athletes. First off, let's reflect on how your endurance goals and synching up with your everyday life. Is this a win/win? Or do you experience stress and discomfort trying to squeeze workouts in and pursue finish lines that don't have as much meaning as they once did? Brad can relate, as he shares the incident that happened at the end...2019-06-291h 08
Endurance PlanetATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!Intro Brock’s been working on his Weighless program, which targets the mindset behind diet and lifestyles shifts. Fitness Genes identifies a lot of other genes than 23andme, such as the gene that makes you not get hungry. Lucho’s training for the 800m and is back to long runs at MAF (6-7 miles). Dane Asks: What’s […]
The post ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more! first appeared on Endurance Planet.2019-06-071h 17
Table for TwoFeaturing: Naomi Nachman is joined by Shifra Klein from Fleishigs magazine, Abie and Sarah Maltz from Weighless Cookies and Rachel and Hezi Yazdi from Fruits by Pesha2019-01-0400 min
The Primal Kitchen Podcast#257: Monica ReinagelElle Russ chats with Monica Reinagel - a board-certified, licensed nutritionist and professionally trained chef. She’s the creator of the Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008, with more than 35 million downloads. She’s also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, My Fitness Pal, and NPR Radio. She has a special talent for sorting fact from fiction and translating the science into practical, down-to-earth strategies. Her Weighless coaching program (co-founded with Brock Armstrong) focuses on helping people break the cycle of yo-yo dieting a...2018-06-2553 minThe Primal Kitchen Podcast#257: Monica ReinagelElle Russ chats with Monica Reinagel - a board-certified, licensed nutritionist and professionally trained chef. She’s the creator of the Nutrition Diva podcast, one of iTunes’ most highly ranked health and fitness podcasts since its debut in 2008, with more than 35 million downloads. She’s also a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, My Fitness Pal, and NPR Radio. She has a special talent for sorting fact from fiction and translating the science into practical, down-to-earth strategies. Her Weighless coaching program (co-founded with Brock Armstrong) focuses on helping people break the cycle of yo-yo dieting a...2018-06-2553 min