Shows
TED演讲精选330 睡眠不足如何影响青少年的大脑Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes can be made to address this issue? Wendy Troxel shares how early school start times and public policy are depriving adolescents of sleep at a time when they need it most. [Directed by Laura Jayne Hodkin, music by Cem Misirlioglu, WORKPLAYWORK].睡眠不足是美国青少年中的一种流行病。睡够儿科医生和睡眠科学家推荐的每晚8-10小时的青少年只有十分之一。 所以，发生了什么？我们如何才能改善这个情况？温迪 · 特罗克塞尔（Wendy Troxel）分享了过早的上课时间以及公共政策是如何剥夺青少年最重要时间的睡眠的。
2025-12-1006 min
Brain Snacks全英 ｜Vol. 32 为什么青少年需要更多的睡眠？嗨，欢迎收听 Brain Snacks！你是否还记得高中时期，那种被闹钟生生从睡梦中扯醒、然后一整天都像行尸走肉 (zombie) 一样的感觉？或者，即使现在已经成为大学生或职场人士，仍然感觉与生物钟 (biological clock) 格格不入，难以达到最佳学习或工作状态？在本期节目中，我们将聚焦于睡眠研究专家 Wendy Troxel 的经典演讲，美国的青少年睡眠不足已经成为一场流行病，只有大约十分之一的青少年能获得睡眠科学家建议的每晚 8 到 10 小时睡眠，然而这不是孤立现象，很多国家的青少年普遍都缺少良好的睡眠，讲讲睡眠对于青少年的几个facts 科学揭秘： 为什么在青春期，我们的生物钟会延迟？专家如何解释 “叫醒一个6点的青少年，相当于叫醒一个4点的成年人”？理解这一知识，能更好地帮助你规划自己目前的高效学习时间。 效率与健康： 睡眠不足对大脑认知功能 (cognitive function) 的致命影响，包括推理、判断力和情绪处理。这些影响可能至今仍在左右你的学习和工作表现。 此外，睡眠不足还会增加肥胖、心脏病和糖尿病等身体健康风险，并让社区处于危险之中，因为睡眠不足 5 小时开车，其风险等同于酒驾。无论你是为了提高学习效率，想了解如何科学管理自己的睡眠负债，都可以听听这期的内容！
2025-12-0411 min
Sound of IdeasExperts examine how disrupted sleep patterns signal deeper health concernsThe average person will spend roughly a third of their life asleep, yet the importance of sleep is often overlooked.
Sleep affects how we learn, work and maintain relationships, and poor sleep has been linked to a range of physical and mental health challenges.
According to the Centers for Disease Control and Prevention, about one in three adults in the U.S. doesn't get enough sleep on a regular basis, and experts attribute this to both lifestyle pressures and the growing presence of technology.
At the same time, trends related to sleep and...
2025-12-0350 min
Hack Your HappinessSTOP Reliving the Past and Finally Move Forward: Memory Expert, Dr. Charan RanganathHe studies memory for a living, but the real twist is what we should forget.Dr. Charan Ranganath is one of the world’s leading memory scientists, and his groundbreaking research reveals how the key to happiness isn’t holding on — it’s letting go.In this powerful and eye-opening conversation, Dr. Ranganath joins Mercedes and Anastasia to break down the science of memory, the connection between remembering and happiness, and how understanding your brain can completely change how you live and go through daily life. From why we remember the bad more than the good, to how t...
2025-10-161h 06
Adventures in AdvisingStudent Success at the Center: Remembering Terry O’Banion - Adventures in AdvisingIn this special episode of Adventures in Advising, we celebrate the life and legacy of Dr. Terry O’Banion—visionary leader, prolific author, and one of the most influential voices in the history of academic advising and the community college movement. Known for challenging higher education to place student learning at the center, Dr. O’Banion’s work continues to inspire generations of educators.Hosts Matt Markin and Ryan Scheckel are joined by guests Dr. Charlie Nutt, retired Executive Director of NACADA, and Dr. Wendy Troxel, Director of the NACADA Center for Research, who share personal memories, professi...
2025-09-0154 min
Seek Your Summit with JennHow Sleep Ruins More Marriages Than CheatingSeek Your Summit with Jenn Drummond welcomes Dr. Wendy Troxel, a leading sleep scientist, to unpack how sleep drives resilience, relationships, and performance. You will learn why “sleep divorce” can save a marriage, how early school start times harm teens, and why America’s sleep crisis costs an estimated $411B each year. Practical, science-backed tactics for couples, parents, and high performers included.-----------------------------GUESTDr. Wendy Troxel, Clinical Psychologist and Sleep ScientistAuthor: “Sharing the Covers: Every Couple’s Guide to Better Sleep”Instagram: https://www.instagram.com/drwendytroxel/?hl=en...
2025-08-2758 min
It's Time with Dr. Jen and LinslySleep Science for Midlife Women with Dr. Wendy TroxelAre you struggling to quiet your mind at night or waking up with thoughts racing? Sleep is one of the most important things we do for our body, but can feel like the hardest to get. Dr. Wendy Troxel is a licensed clinical psychologist and certified behavioral sleep medicine specialist, discusses the complexities of sleep, particularly for midlife women. Wendy emphasizes the importance of understanding sleep disturbances, the impact of hormonal changes, and the social dynamics of sleep with partners. Together, Dr. Jen, Linsly, and Wendy cover practical strategies for improving sleep, the role of technology in tracking sleep...
2025-08-1246 min
SleepWorld Podcast NetworkSTT: What is a Sleep Divorce?This week the STT Crew talks with 2 time TEDx Speaker, author, Adjunct Professor, sleep scientist, and clinical psychologist, Wend Troxel, PhD.Wendy M. Troxel, PhD is an internationally recognized sleep expert. She is a Senior Behavioral and Social Scientist at the RAND Corporation and holds adjunct faculty positions at the University of Pittsburgh and the University of Utah. A licensed clinical psychologist and certified behavioral sleep medicine specialist, she is passionate about helping people get the sleep they need to perform at their best and live life to its fullest. She’s been featured on CNN, BBC, NP...
2025-07-2931 min
SleepTech TalkWhat is Sleep Divorce?Do you need a SLEEP DIVORCE?This week the STT Crew talks with 2 time TEDx Speaker, author, Adjunct Professor, sleep scientist, and clinical psychologist, Wend Troxel, PhD.Wendy M. Troxel, PhD is an internationally recognized sleep expert. She is a Senior Behavioral and Social Scientist at the RAND Corporation and holds adjunct faculty positions at the University of Pittsburgh and the University of Utah. A licensed clinical psychologist and certified behavioral sleep medicine specialist, she is passionate about helping people get the sleep they need to perform at their b...
2025-07-2831 min
The mindbodygreen PodcastThe science of sleep, sex, & sharing a bed | Wendy Troxel, Ph.D.“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains Wendy Troxel, Ph.D.
Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopause to relationships, wearables, and beyond:
- Sleep & healthspan (~1:10)
- The role of sleep in relationships (~4:00)
- Sleep & sexual health (~8:08)
- Subjective vs. objective sleep scores (~12:10)
- Oxytocin...
2025-06-2255 min
The Ready StateWendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your SleepDiscover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of ...Read More
The post Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep appeared first on The Ready State.
2025-02-2000 minPodcasts - The Ready StateWendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your SleepDiscover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of ...Read More
The post Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep appeared first on The Ready State.
2025-02-2000 min
The Ready State PodcastWendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your SleepView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. W...
2025-02-201h 02
Hack Your HappinessThe Sleep Hacks You Didn’t Know You Needed! Dr. Wendy TroxelTired of feeling tired? Join Mercedes and Anastasia as they speak with Dr. Wendy Troxel. Dr. Troxel is an award-winning clinical psychologist and behavioral sleep medicine expert. In addition, Wendy is an editor for well-respected journals, including Sleep Health. In this episode you'll find out the TRUTH behind napping, whether you're a morning vs night person, what to do when you can't stop tossing and turning, and not to mention, sleep myth-busting with Dr. Wendy Troxel. Shop our Happiness Products:https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/Support Us:https://smallbitsofhappiness.com/welcome-to-hack-your-happiness/See Dr. Troxel's website:https://www.wendytroxel.com/Watch Dr. Troxel's TEDx Talk:https://www.ted.com/talks/wendy_troxel_why_school_should_start_later_for_teensVisit the Small Bits of Happ...
2025-02-2047 min
The Economy, StupidThe High Costs of Losing SleepAustralians have a sleeping problem. The most conservative estimates show one in 10 have a sleep disorder, which is having an impact on their safety, wellbeing and productivity.This ends up costing almost a $1 billion a week. And that’s not all. The total cost of inadequate sleep is thought to be as high as $75 billion a year.We’re not alone either. International research shows places like the US, the UK and Europe are facing similar problems, with similar costs.Guests:Shanthakumar Rajaratnam, Chair of the Sleep Health FoundationProf...
2024-12-2629 min
The Matt Walker Podcast#80 - Sleep Advice for Couples with Dr. Wendy TroxelDr. Wendy Troxel returns to the podcast today to discuss the significant impact of sleep on relationships and mental health with Matt. Offering actionable strategies for couples facing inevitable sleep disruptions, Dr. Troxel emphasizes the importance of communication, suggesting that couples anticipate sleep challenges, share responsibilities, and use tools like the "slangry" label to recognize and manage sleep-deprived behaviors. She also highlights the importance of timing conversations and creating positive shared experiences, even when sleep-deprived, to maintain relationship quality.Dr. Troxel further debunks common myths about sleep and relationships, including the misconception that sleeping...
2024-08-2651 min
The Matt Walker Podcast#78 - Sleep & Relationships with Dr. Wendy TroxelThe Science of Shared Sleep: Dr. Wendy Troxel on Bedtime and RelationshipsThis week, Matt is joined by Dr. Wendy Troxel the celebrated sleep and behavioral scientist whose book, Sharing the Covers: Every Couple's Guide to Better Sleep, highlights the significant impact of sleep on relationships. Revealing that 61% of adults sleep with a partner, Dr. Troxel emphasizes the often-overlooked social aspect of sleep and its implications for couple dynamics. As she notes, sleep arrangements have historically varied widely, from communal sleeping in the Middle Ages to separate beds in the...
2024-07-291h 14
Ed Stott & The Big Life QuestionsThe Ultimate Couple's Guide To Better SleepWe all know how essential a good night's sleep can be for our health, but whilst we might be prioritising our bedtime routine, our partner's night time habits may be the thing that's costing us a perfect night's sleep. Whether they're a champion snorer, elite level fidgeter or they just have a completely different sleep schedule to you - it doesn't take much to affect our eight hours. So what can we do about it? How can we sleep better as a couple & is it time for a sleep divorce? Dr Wendy Troxel, is licenced...
2024-07-1143 minThe Economy, StupidThe Sleepless Economy: The High Costs of Losing Shut EyeAustralians have a sleeping problem. The most conservative estimates show one in 10 have a sleep disorder, which is having an impact on their safety, wellbeing and productivity.This ends up costing almost a $1 billion a week. And that’s not all. The total cost of inadequate sleep is thought to be as high as $75 billion a year.We’re not alone either. International research shows places like the US, the UK and Europe are facing similar problems, with similar costs.Guests:Shanthakumar Rajaratnam, Chair of the Sleep Health FoundationProf...
2024-05-0929 min
Science VsHormone Balancing: Should You Try It?Tons of us are feeling run-down and crummy and are wondering: What can we do about it? Well, lots of influencers have an answer: balancing our hormones. These influencers, including some doctors, recommend special supplements, diets, exercises, and prescriptions to tame our cortisol, boost our testosterone, and tackle our estrogen. Are they on to something? We get to the bottom of it with endocrinologists Dr. Deena Adimoolam and Prof. Anne Cappola; and urologist Prof. Mohit Khera.
Find our transcript here: https://bit.ly/ScienceVsHormoneBalancing
(00:00) Hormones are hot right now ...
2024-04-1836 min
Caregiving Club On AirSLEEP SCIENCE with Dr. Wendy Troxel, Daydreaming for Resiliency, National Nutrition Month, Oscar Sunday - Caregiving Goes to the MoviesThis March episode of “Caregiving Club On Air,” host and gerontologist, Sherri Snelling, celebrates National Sleep Awareness Week March 10-16 with an interview with Dr. Wnedy Troxel, a sleep science expert and author of “Sharing the Covers – Every Couple’s Guide to Better Sleep.”
(2:58) For Caregiver Wellness News, Sherri shares sleep tips from her new book, “Me Time Monday,” including how sleep affects our weight, our mood and mental health, how naps are related to Alzheimer’s risk and how sleep changes as we age. And more from Sherri’s book on why daydreaming is important for stress relief and building resiliency...
2024-03-041h 28
HIListically Speaking with Hilary RussoMollie Eastman: Sweet Dreams: Useful Skills for Better SleepI don't sleep well. How about you? According to the National Center on Aging, 936 million adults around the world are estimated to have mild to severe OSA and I'm one of them. If left untreated, sleep apnea can lead to heart, kidney, and metabolic health complications. And while this is just one disorder, sleep disorders are part of a global epidemic that threatens the health and quality of life of up to 45% of the world's population. Before you grab the CPAP assuming that's your only solution, I found the expert who understands that sl...
2024-01-1736 min
All the Hacks: Money, Points & LifeMaster the Skill of Sleep with Mollie Eastman#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and mattresses.Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. She is also the host of The Sleep Is A Skill Podcast.Link to Full Show Notes: http...
2024-01-101h 18
The Beauty of ConflictHealthy Sleep for Healthy Relationships with Wendy TroxelIs a good night’s sleep the secret to a stronger relationship?
In this episode of the Beauty of Conflict, Susan and CrisMarie welcome Wendy Troxel to talk about the importance of healthy sleep in maintaining strong relationships, particularly within couples. She stresses open communication about sleep preferences, debunking the one-size-fits-all approach, and notes societal norms and gender differences' impact on relationships.
Listen to this episode to learn from Dr. Wendy Troxel about the connection between healthy sleep and healthy couples’ relationships!
For the full transcript, show notes, and resources, visi...
2023-10-1228 min
Reimagining Love with Dr. Alexandra SolomonLet's Talk About "Sleep Divorces"We generally assume that long-term partners sleep in the same bed together. But for some couples, sleep issues or other concerns make it hard for two people to get a good night's rest. "Sleep divorces" are more common than you might think, but the stigma about them remains. In this episode, Dr. Alexandra shares tips for how to discuss sleeping arrangements with your partner.Pre-order Dr. Alexandra's new book, Love Every Day, and register to receive free gifts after you order:https://dralexandrasolomon.com/loveeverydaybook/Subscribe to Dr. Alexandra’s Newsletter:ht...
2023-09-1243 min
OversharingIs It Okay To Sleep Separately From My Partner? Ft. Dr. Wendy TroxelWe’re all tired… thankfully this week’s episode features sleep expert and clinical psychologist Dr. Wendy Troxel, who shares some real-world tips for better sleep. Jordana and Dr. Naomi tell us about their own experience with lack-of-sleep, and how their quality of sleep is impacted by sharing a bed with a partner. Dr. Troxel explains why some couples are turning to the concept of ‘sleep divorce’ and what her research has taught her about how couples can improve their co-sleeping. They respond to an email from a listener who is experiencing anxiety at the thought of all the sleep she’...
2023-08-291h 19
The StartSleep Divorce0:00 Wake up! (4:31) - Hail and tornado warning in Selkirk, rainfall totals over the past couple of days (Jason Knight Interview,(10:08) - Ballet in the Park cancellation and host stories, (16:55) - Interview with Sel Burrows on youth crime, (25:14) - U2 ticket prices, yesterdays storms, sleep divorce, (33:15) - Small Town Salute with Carly Butland, (38:02) - Interview with Writer/Author Martin Zeilig, Oppenheimer Project, (49:42) - Concert Announcement, Ballet in the Park, (58:30) - Sleep Divorce Interview with Dr. Wendy Troxel.
2023-07-271h 06
Menopause Rise and Thrive | Helping Women Navigate Midlife and MenopauseHow to Get a Good Night’s Sleep with Morgan AdamsDo you struggle to get quality sleep on a consistent basis?I brought sleep expert Morgan Adams on the podcast to explain why women in midlife so often suffer from poor sleep. Anyone who has ever laid awake at night trying to will themselves to sleep knows how frustrating it is, but is there a simple solution? In this episode, Morgan is sharing some quick and simple tips for getting more sleep and, more importantly, improving your sleep quality. She’s also explaining the causes of poor sleep so that you can understand wha...
2023-07-2736 min
Emotional Balance Sheet with Paul FennerDr. Wendy Troxel – Sharing the Covers: Every Couple's Guide to Better SleepHave you reached a point where you want to sleep in a different room because you can no longer physically sleep in the same bed as your spouse or partner? Full disclosure, my wife and I had reached this point where sleep loss was negatively impacting both of us. This is where internationally recognized sleep expert Dr. Wendy Troxel comes into play. Wendy is a Senior Behavioral and Social Scientist at the RAND Corporation and holds adjunct faculty positions at the University of Pittsburgh and the University of Utah. A licensed clinical psychologist and certified be...
2023-07-2047 min
Slate DebatesHow To! Sleep Apart to Save Your RelationshipSleep is objectively worse when splitting a bed. Yet that’s the default for most couples. But that doesn’t mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple’s Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your r...
2023-07-1132 min
Slate BooksHow To!: Sharing the Covers: Every Couple’s Guide to Better SleepSleep is objectively worse when splitting a bed. Yet that’s the default for most couples. But that doesn’t mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple’s Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your r...
2023-07-1132 min
まなびのはなし#017 - 睡眠について大人として学び、活動し続けるために必要な脳。その脳のコンディションを整えるために必要な休息や成長のサポートにつながる「睡眠」について話しました。
emiにとっての睡眠という存在
tomoにとっての睡眠という存在
ワクワクするプロジェクト・仕事・学びが目の前にある時の睡眠とのバランス
睡眠の量と質
1日は24時間でなく、17時間と捉えよう、というアプローチ
短期的な報酬・欲求が満たされる刺激に流れるのか、長期を意識して自分の行動をマネージするのか
寝ていることと学ぶこと・思考が熟成されること
寝る前に見る画面からの光の量よりも、他者との関わりが与える影響が大きいかも
エピソードで触れたもの、参考情報
"Power nap"（日中の20分の昼寝の効用効用）というフレーズを有名にしたJames Mass教授（48年間cornell universityで教えていた）について - The Art of the "Power Nap" - CBS News (April 1999)
睡眠に関する書籍（2022年8月）- Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep（Russel Foster著）- ポッドキャストThe Ultimate Health番組 "515: Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russel Foster"
睡眠に関する書籍（2017年10月）- Why We Sleep: Unlocking the Power of Sleep and Dreams（Matthew Walker著）- ポッドキャストThe Knowledge Project with Shane Parrish番組 "131 Matthew Walker: the Power of Sleep"
睡眠に関するデータの見える化 - Tomokoが使っているfitbitというツール（他にもOura Ringとか、Apple Watchとかたくさんありますね）
睡眠に関わるドリンクもいろいろあるんですね -【睡眠の質を高めるドリンク】コンビニで買える５本を徹底調査、という記事とか
睡眠の質を高めるとされる 中性重炭酸泉の入浴剤 中性重炭酸泉のチカラで身体を内側から温める。話題の入浴剤「BARTH」はなぜすごいのか？
国別睡眠時間比較 Which countries get the most sleep - and how much do we really need? - World Economic Forum (2019年4月）
Inemuriって、英語圏でも説明されている ①Napping in Public? In Japan, That’s a Sign of Diligence（New York Times 2016年12月）; ②Inemuri – Why the Japanese sleep in public and how you can too（Go!Go! Nihon 2018年4月）
子供達の睡眠時間を増やすために、学校の開始時間を遅らせよう、というTED Talk - Wendy Troxel: Why school should start later for teens
「日本 x 寝るという行為」は海外の人からすると色々面白ネタになることも。例えばこのYouTube "I tried Public Sleep Pods"
歴史上の人物・偉人の睡眠時間可視化されている、面白い記事 Visualized: The Daily Routines of Famous Creatives（皆結構7時間寝ています）
過去のtomokoのブログ：ソーシャル時差ボケ
2023-06-0724 min
Slate ConversationsHow To!: Sleep Apart to Save Your RelationshipSleep is objectively worse when splitting a bed. Yet that’s the default for most couples. But that doesn’t mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple’s Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your r...
2023-05-3032 min
Slate HealthHow To!: Sleep Apart to Save Your RelationshipSleep is objectively worse when splitting a bed. Yet that’s the default for most couples. But that doesn’t mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple’s Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your r...
2023-05-3032 min
Slate AdviceHow To!: Sleep Apart to Save Your RelationshipSleep is objectively worse when splitting a bed. Yet that’s the default for most couples. But that doesn’t mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple’s Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your r...
2023-05-3032 min
How To!How To Sleep Apart to Save Your RelationshipSleep is objectively worse when splitting a bed. Yet that's the default for most couples. But that doesn't mean sharing the covers is easy. Especially when one person is having trouble falling or staying asleep. On this episode of How To!, the second in a two-part series, co-host Carvell Wallace continues the conversation with Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's Guide to Better Sleep. Dr. Troxel explains how couples can experiment with sleeping arrangements in a way that makes everyone feel safe, and why sleeping apart might be the key to saving your relationship.
2023-05-3031 min
Chasing SleepSleep and LoveIn the first episode of “Chasing Sleep” Season 2, new hosts Katie Lowes and Adam Shapiro talk with expert guest Dr. Wendy Troxel about how quality sleep can improve your relationship by boosting your mood, empathy, and even sex drive. They also dish about the challenges many couples encounter in the bedroom, from snoring to temperature differences, to going to bed at different times – all of which can negatively affect not only sleep quality, but also your relationship chemistry. In pursuit of solutions, they learn more about “sleep divorce” and chat with Ky and Val, a young couple from Brooklyn who find s...
2023-05-2332 minHow To!How To Sleep Like a ChampVanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple's Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good night's re...
2023-05-2334 minSlate ConversationsHow To!: Sleep Like a ChampVanessa isn’t a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple’s Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good n...
2023-05-2335 minSlate AdviceHow To!: Sleep Like a ChampVanessa isn’t a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple’s Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good n...
2023-05-2335 minSlate HealthHow To!: Sleep Like a ChampVanessa isn’t a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a licensed clinical psychologist specializing in sleep medicine and the author of the book, Sharing the Covers: Every Couple’s Guide to Better Sleep. On part one of a two part series—Dr. Troxel explains how insomnia disrupts sleep, how to avoid it, and why a good n...
2023-05-2335 min
Well, hello anxiety with Dr Jodi Richardson85. 21 powerful ideas to help your anxiety w/ Dr Jodi RichardsonStruggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit’ for another. In this episode you’ll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You’re invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of...
2023-05-1629 minWell, hello anxiety with Dr Jodi Richardson85. 21 powerful ideas to help your anxiety w/ Dr Jodi RichardsonStruggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit’ for another. In this episode you’ll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You’re invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of...
2023-05-1629 min
Be Whole. Do Good. PodcastPart 2: Feeling Safe and Secure - The Path to a Good Night's Sleep with Dr. Wendy Troxel“The best bridge between hope and despair is a good night’s sleep.” That quote from researcher Matt Walker has always resonated with us.
Isn’t it true!? After a poor night sleep it is so easy to feel anxious, stressed, and overwhelmed. But after a restful night we feel so much more ready to tackle our life challenges.
And yet, for so many reasons getting enough quality sleep seems to be one the more challenging wholeness habits.
This interview with sleep expert, researcher, and author, Dr. Wendy Troxel is filled with wonderful reminder...
2023-04-0622 min
Be Whole. Do Good. PodcastPart 1: Feeling Safe and Secure - The Path to a Good Night's Sleep with Dr. Wendy Troxel“The best bridge between hope and despair is a good night’s sleep.” That quote from researcher Matt Walker has always resonated with us.
Isn’t it true!? After a poor night sleep it is so easy to feel anxious, stressed, and overwhelmed. But after a restful night we feel so much more ready to tackle our life challenges.
And yet, for so many reasons getting enough quality sleep seems to be one the more challenging wholeness habits.
This interview with sleep expert, researcher, and author, Dr. Wendy Troxel is filled with wonderful reminder...
2023-04-0428 min
The Alchemist Lounge051: Sleep Science and Hacks for Better Rest with Dr. Daniel GartenbergDid you know that staying awake for 24 hours straight makes you tired, and your stress hormones will heighten and impair your thinking? Did you know chronic sleep deprivation can lead to severe health problems like depression, diabetes, and stroke? Every human being needs adequate rest every day to function normally. Sleep is one of the three pillars of a healthy lifestyle, with proper nutrition and exercise. In today's episode, you'll discover sleep science and proven hacks to improve yours. Today's guest is a sleep science expert, researcher, coach, and the Founder of...
2023-03-2948 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 155 - Sleep Divorce & More: Is this Normal? With Sleep Expert Dr. Wendy TroxelSend me a text! I'd LOVE to hear your feedback on this episode!We all know the importance of a good night sleep. Today my guest is Dr. Wendy Troxel. Dr. Troxel is a Senior Behavioral Scientist at the RAND Corporation and Adjunct Faculty at the University of Pittsburgh and the University of Utah. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist, with more than fifteen years of clinical and research experience in sleep medicine. Her work has been funded by the National Institutes of Health, the Department of Defense, private fou...
2023-03-271h 08
AGEISTDial in Your Sleep, Save Your Relationship: Wendy TroxelHow can we sleep better? How is sleep a social activity? What are the gender differences between male and female sleep? How does your partner’s sleep impact your sleep? What strategies can couples implement to co-sleep more successfully? Why should we not take melatonin? How do you get your partner to not snore? Thank you to our sponsors:Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listener...
2023-02-081h 09
The Matt Walker Podcast#33: Sleep and Sex – Part 1A few years ago, a survey by the Sleep Council in England found that 1 in 4 people in a couple would get up during the night and go to another room to get a good night’s sleep. Following that, a report by the National Sleep Foundation in America demonstrated that almost the same number (25%) of couples admitted to sleeping in separate bedrooms. In fact, a more recent anonymous survey found that 30%-40% of couples sleep in different beds. Part of the societal stigma (and anxiety for individuals couples) surrounding a “sleep divorce” is the incorre...
2022-10-2413 min
Deep into SleepSleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy TroxelIn this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy. Show notes: deepintosleep.co/episode/sleep-divorceAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Ar...
2022-10-1335 minDeep into SleepSleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy TroxelIn this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy. Show notes: deepintosleep.co/episode/sleep-divorceAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Ar...
2022-10-1335 min
Well, hello anxiety with Dr Jodi Richardson51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine SpecialistSnoring, sheet stealing, temperature preferences, shift work, young kids under the covers, different chronotypes. These are just some of the ways our sleep can be affected. Who we share the bed with most can have a profound impact on our sleep which has powerful knock on effects for our mood, or mental health, our physical health and even our longevity. In this episode sleep doctor, Dr Wendy Troxel helps us understand our sleep from a totally new perspective, and shares practical strategies to make sure we all get the quality and quantity of sleep we need....
2022-09-2046 minWell, hello anxiety with Dr Jodi Richardson51. Sharing the covers w/ Dr Wendy Troxel, Behavioural Sleep Medicine SpecialistSnoring, sheet stealing, temperature preferences, shift work, young kids under the covers, different chronotypes. These are just some of the ways our sleep can be affected. Who we share the bed with most can have a profound impact on our sleep which has powerful knock on effects for our mood, or mental health, our physical health and even our longevity. In this episode sleep doctor, Dr Wendy Troxel helps us understand our sleep from a totally new perspective, and shares practical strategies to make sure we all get the quality and quantity of sleep we need....
2022-09-2046 min
Dr Justin Coulson's Happy Families#579 Get Another Room*Content warning - the topics discussed in this episode may not be suitable for children*Topics included in this episode: Sleep divorce Sharing The Covers by Wendy Troxel Why couples choose to sleep apart Sleep disorders Active decision vs reactive strategy We spend a third of our lives asleep The impact of sleep loss Sleep and sex Justin reads out some Facebook responses Disadvantages to a sleep divorce Find more about Wendy on Instagram @sharingthecovers Purchase Pot, Pills & Parenting or find it in your Happy Families Membership ...
2022-08-2320 min
MOM2MOM with Maria SansoneTips for a Better Night's Sleep with Dr. Wendy TroxelWhen was the last time you slept through the night uninterrupted and woke up feeling refreshed? Well we're about the help you get a night like that soon! Dr. Wendy Troxel, a sleep expert and author of "Sharing the Covers," discusses why sleep is so important for people and the health of their relationships. Dr. Wendy also shares the most popular sleep concerns (like snoring!) and why filing for a "sleep divorce" could help your partnership. Finally, she spills three things you can start doing today to sleep better tonight!Check out all of...
2022-07-2530 min
NACADA PresentsFrom Students to Presidents: Factors that Contribute to University SuccessModerated by Wendy Troxel from the NACADA Center for Research; Guests include Dr. Rebecca Hapes from Texas A&M University and Dr. Locksley Knibbs from Florida Gulf Coast University. In this episode we explore two mixed method studies, highlighting Dr. Hapes’ dissertation, “Thriving In STEM: A Mixed Methods Approach to Describing, Comparing, and Analyzing Factors that Contribute to First-year Student Thriving in a Rigorous STEM Major at a Tier One Institution” and Dr. Knibbs’ dissertation, “Characteristics, Attributes, and Qualifications Public Institutions of Higher Education Seek in Presidential Candidates.” Implications for academic advising are discussed, as well as reflections on the personal...
2022-06-1353 min
NACADA PresentsFlipped Academic Advising in “Action”Wendy Troxel from the NACADA Center for Research hosts Dr. JP Villavicencio from the University of Wisconsin – Whitewater, to discuss the findings from his dissertation, “Flipped Academic Advising: An Advising Approach Within the Social Work Department at a Regional Comprehensive Four-Year University.” Dr. Villavicenio also describes his use of “action research” design in this study, which has implications for both professional development and appropriate uses of evidence toward important advising-related learning outcomes.
2022-05-2352 min
Adventures in AdvisingGoing Full Circle - Adventures in AdvisingEpisode 59 of the Adventures in Advising podcast is now available! In this episode, we discuss: Advising engineering students, supporting historically excluded students in the STEM fields, Higher Ed Administration dissertation, NACADA Leadership, Kansas State's PhD program, and maintaining balance. In this episode you'll hear interviews with: Sadé Tramble- Kennesaw State UniversityDr. Wendy Troxel - NACADA Center for ResearchWinnie Tang - University of California, Santa CruzNeed that extra motivation to make it through the day? Check out the Adventures in Advising son...
2022-05-161h 26
NACADA PresentsSupporting Students with Mental Health ConcernsWendy Troxel from the NACADA Center for Research hosts Dr. Shantalea Johns from Wayne State University, a licensed social worker and active NACADA member and scholar. In this episode we explore important issues related to how academic advisors can best support students who struggle with mental health concerns. We highlight the methods and results from Dr. Johns’ dissertation, “A Mixed Methods Approach to Understanding the Factors that Impact Confidence to Offer Support to College Students with Mental Health Concerns” and offer practical tips and strategies for academic advisors who work directly with students in distress.
2022-05-0939 min
The Sleep Is A Skill Podcast073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate🧘Do people sleep better together or apart?🧘The history of sleep and how cultural norms change the way we sleep throughout time.🧘The role of safety and security in sleep.🧘The psychological benefit of sharing a bed with your significant other.🧘Solutions for improving shared sleep.🧘Signs of sleep disorders and when to seek medical treatment.🧘How to communicate with your partner about ways to improve sleep.🧘Benefits of being well-slept.🧘How protecting and preserving sleep can be a powerful strategy for protecting and preserving our closest...
2022-05-0955 min
NACADA PresentsThrough Their Own Words: Exploring the “Lived Experiences” of StudentsModerated by Wendy Troxel from the NACADA Center for Research; Guests include Dr. Rebekah Chojnacki from the University of Texas at Arlington and Dr. Banks Blair from the University of Lynchburg. In this episode we explore the “lived experiences” of students through two lenses, highlighting Dr. Chojnacki’s dissertation, “Sense of Belonging and the Lived Experiences of Students of Color in a Racially Diverse Honors Program” and Dr. Blair’s dissertation, “Separate from Everybody Else: Interpreting the Lived Experiences Of Post-9/11 Veterans At A Senior Military College.”
2022-04-2552 min
Fishing Forward PodcastEpisode 9 - Sleep and RelationshipsIn episode 9, we explore the challenges fishermen face when reintegrating into their shore-based families after time away. We hear from a sleep and relationships expert about different sleeping strategies for fishing family couples, and from an organization that supports shore-based fishing partners.
The Fishing Forward is a podcast inspired by fishermen, for fishermen, featuring discussions from scientific experts and fishermen on health, safety, and staying shipshape in the commercial fishing industry. Fishing Forward funded and produced by the Northeast Center for Occupational Health and Safety, and by the Coastal Routes Radio team at the University of Guelph in Ontario, Canada...
2022-04-2238 min
Riverside Leadership#74 Dr. Wendy Troxel (Rest, Recharge, Reconsider)Wendy Troxel is a senior behavioral and social scientist at the RAND Corporation and author of "Sharing the Covers; Every Couple's Guide to Better Sleep." She holds adjunct faculty positions at the University of Pittsburgh and the University of Utah. She is a licensed clinical psychologist and certified behavioral sleep medicine specialist. Troxel is internationally recognized for her work on sleep in couples, how sleep affects health and the global economy, and how social environments, including public policy, affects sleep. Guest: https://www.rand.org/about/people/t/troxel_wendy_m.html Host: Tanner Brock - tanner@changingdiscourse...
2022-04-011h 06
The People FactorEpisode 12, Zip Codes and SleepHow do zip codes impact a good night's sleep? It turns out that your environment is a huge factor in if you experience good sleep health or poor sleep health. Join host Jane Turville in the conclusion of her interview with Dr. Wendy Troxel. To read more of Dr. Troxel's research, please visit https://www.rand.org/about/people/t/troxel_wendy_m.html#publications.
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2022-03-2335 minThe People FactorEpisode 11, The Power of SleepTo learn more about Dr. Wendy Troxel's work, please visit https://www.rand.org/about/people/t/troxel_wendy_m.html#publications.
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2022-03-1623 min
InfoTrakEntrepreneurship Advice and Can Women Save the Trucking Industry?-Later School Starts = A Better Economy?Prof. Wendy M. Troxel, PhD, from the University of Pittsburgh led a state-by-state analysis of the economic implications of a shift in school start times in the US. She'll explain why her study found that a nationwide move to 8.30 a.m. could contribute $83 billion to the U.S. economy within a decade.
2022-02-1600 minInfoTrakEntrepreneurship Advice and Can Women Save the Trucking Industry?-Later School Starts = A Better Economy?Prof. Wendy M. Troxel, PhD, from the University of Pittsburgh led a state-by-state analysis of the economic implications of a shift in school start times in the US. She'll explain why her study found that a nationwide move to 8.30 a.m. could contribute $83 billion to the U.S. economy within a decade.
2022-02-1600 minInfoTrakEntrepreneurship Advice and Can Women Save the Trucking Industry?-Later School Starts = A Better Economy?Prof. Wendy M. Troxel, PhD, from the University of Pittsburgh led a state-by-state analysis of the economic implications of a shift in school start times in the US. She'll explain why her study found that a nationwide move to 8.30 a.m. could contribute $83 billion to the U.S. economy within a decade.
2022-02-1600 min
The Art of ManlinessCould Sleeping in Separate Beds Improve Your Relationship?When it comes to advice around getting better sleep, nearly all of it is directed at the individual sleeper who feels they've got room to improve: Here's what you might be doing wrong; here's how to straighten out your sleep hygiene. Yet for the millions of people who are sleeping with someone else in their bed, this advice leaves out a huge elephant in the room — the other person sharing your sheets.
As my guest today argues, a shared bed means shared sleep issues that need to be tackled with shared solutions. Her name is Dr. Wendy Troxel, she's a cl...
2021-12-2647 minThe Art of Manliness#736: Could Sleeping in Separate Beds Improve Your Relationship?When it comes to advice around getting better sleep, nearly all of it is directed at the individual sleeper who feels they've got room to improve: Here's what you might be doing wrong; here's how to straighten out your sleep hygiene. Yet for the millions of people who are sleeping with someone else in their bed, this advice leaves out a huge elephant in the room — the other person sharing your sheets.
As my guest today argues, a shared bed means shared sleep issues that need to be tackled with shared solutions. Her name is Dr. Wendy Troxel, she's a cl...
2021-12-2647 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayDr. Wendy Troxel: Why Teen Sleep Patterns are So Different and How Parents Can Help - POV from A Sleep Scientist
In this week's edition of Where Parents Talk with Lianne Castelino on 105.9 The Region, discussion topics include: the difference between how teens sleep and adults sleep and the importance of sleep to mind, body and overall health with Dr. Wendy Troxel, sleep scientist, award-winning researcher, speaker, author and mom of 2.
2021-09-1121 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayDr. Wendy Troxel: Why Teen Sleep Patterns are So Different and How Parents Can Help - POV from A Sleep Scientist
In this week's edition of Where Parents Talk with Lianne Castelino on 105.9 The Region, discussion topics include: the difference between how teens sleep and adults sleep and the importance of sleep to mind, body and overall health with Dr. Wendy Troxel, sleep scientist, award-winning researcher, speaker, author and mom of 2.
2021-09-1121 min
The Art of ManlinessCould Sleeping in Separate Beds Improve Your Relationship?When it comes to advice around getting better sleep, nearly all of it is directed at the individual sleeper who feels they've got room to improve: Here's what you might be doing wrong; here's how to straighten out your sleep hygiene. Yet for the millions of people who are sleeping with someone else in their bed, this advice leaves out a huge elephant in the room — the other person sharing your sheets.
As my guest today argues, a shared bed means shared sleep issues that need to be tackled with shared solutions. Her name is Dr. Wendy Tr...
2021-08-3045 min
How to Be a Better HumanHow to really see patience as a virtueOver the course of the podcast, our guests have shared insights for how anyone can be a better human-- in love, in the workplace, in our communities, and beyond. But, how are these experts trying to be better humans in their own lives? Today’s episode is an anthology on this season’s most popular answer: by being more patient. Listen as sleep scientist Wendy Troxel, Hollywood executive Franklin Leonard, psychologist Guy Winch, and more share the rich and surprising benefits of practicing this age-old virtue. To learn more about "How to Be a Better Human," host Chris Duffy, or f...
2021-08-0213 min
The Performance Enhancer PodcastThe Importance of "Pillow Talk" and Expert Advice for Couples to Improve Their SleepWendy M. Troxel, PhD, is the Senior Behavioral and Social Scientist at the RAND Corporation, a nonprofit organization that helps improve policy and decision-making using research and analysis. Dr. Troxel is a licensed clinical psychologist with a specialty in sleep medicine, and her research has been featured in esteemed scientific journals, media publications, and her two well-known TEDx talks. Dr. Troxel is also the author of Sharing the Covers: Every Couple's Guide to Better Sleep, a definitive guide on how to simultaneously improve sleep quality and relationship health.
2021-07-2832 min
HiberNationSleeping TogetherSpecial thanks to this episode’s guests, Michele Neff Hernandez and Dr. Wendy Troxel.Links from today’s episode: Soaring SpiritsSharing the Covers: Every Couple’s Guide to Better Sleep by Dr. Wendy TroxelGet some Headspace. Use code HiberNation at checkout for a 90-day free trial.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-06-1047 min![[ETHNICALLY] SPEAKING](https://image.simplecastcdn.com/images/41f6cf3e-0803-461e-a716-fd3b750f7de9/cc6b6227-f9aa-4860-93d2-aec64eb2fb69/3000x3000/ethnically-speaking-podcast-art-3000-x-3000-px-1.jpg?aid=rss_feed)
[ETHNICALLY] SPEAKING#63: Is sleeping in separate beds the first step on the path towards a break-up?The ladies discuss whether sleeping in a separate bed to your partner is a sign of bigger problems in the relationship or if it’s the best way to keep romance alive, as increasing evidence suggests that couples who sleep separately are happier, have better communication, and stay together for longer. --------------------------------------- FOLLOW THE CONVERSATION #EthnicallySpeakingInstagram: https://www.instagram.com/unitedmelanincoFacebook: https://facebook.com/unitedmelanincoTwitter: https://instagram.com/unitedmelanincoLinkedIn: https://www.linkedin.com/company/unitedmelaninco/YouTube: https://www.youtube.com/c...
2021-04-2128 min
Get Lost In This Captivating Full Audiobook — Perfect Between Meetings.Sharing the Covers: Every Couple's Guide to Better Sleep by Wendy M. TroxelPlease visithttps://thebookvoice.com/podcasts/1/audiobook/450884to listen full audiobooks.
Title: Sharing the Covers: Every Couple's Guide to Better Sleep
Author: Wendy M. Troxel
Narrator: Natalie Naudus
Format: Unabridged Audiobook
Length: 6 hours 13 minutes
Release date: April 20, 2021
Genres: Disorders & Diseases
Publisher's Summary:
Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outl...
2021-04-206h 13Ignite An Mind-Blowing Full Audiobook And Elevate Your Mindset.Sharing the Covers: Every Couple's Guide to Better Sleep by Wendy M. TroxelPlease visithttps://thebookvoice.com/podcasts/1/audiobook/450884to listen full audiobooks.
Title: Sharing the Covers: Every Couple's Guide to Better Sleep
Author: Wendy M. Troxel
Narrator: Natalie Naudus
Format: Unabridged Audiobook
Length: 6 hours 13 minutes
Release date: April 20, 2021
Genres: Relationships & Intimacy
Publisher's Summary:
Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outl...
2021-04-206h 13Grab the Top Full Audiobooks in Health & Wellness, Disorders & DiseasesSharing the Covers: Every Couple's Guide to Better Sleep by Wendy M. TroxelPlease visithttps://thebookvoice.com/podcasts/1/audiobook/450884to listen full audiobooks.
Title: Sharing the Covers: Every Couple's Guide to Better Sleep
Author: Wendy M. Troxel
Narrator: Natalie Naudus
Format: Unabridged Audiobook
Length: 6 hours 13 minutes
Release date: April 20, 2021
Genres: Disorders & Diseases
Publisher's Summary:
Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outl...
2021-04-206h 13Listen to Top Full Audiobooks in Health & Wellness, Relationships & IntimacySharing the Covers: Every Couple's Guide to Better Sleep by Wendy M. TroxelPlease visithttps://thebookvoice.com/podcasts/1/audiobook/450884to listen full audiobooks.
Title: Sharing the Covers: Every Couple's Guide to Better Sleep
Author: Wendy M. Troxel
Narrator: Natalie Naudus
Format: Unabridged Audiobook
Length: 6 hours 13 minutes
Release date: April 20, 2021
Genres: Relationships & Intimacy
Publisher's Summary:
Help your relationships and your body with this definitive guide on sleep for couples—with proven strategies to improve both sleep and relationship health—by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outl...
2021-04-206h 13How to Be a Better HumanHow to sleep like your relationships depend on it (with Wendy Troxel)How did you sleep last night? Whether you sleep next to someone or not, in today’s episode Wendy Troxel offers tips on how to catch better z’s. Wendy is a Senior Behavioral and Social Scientist at RAND who explores how sleep affects our relationships, well-being and society at large. As a licensed clinical psychologist, she specializes in behavioral treatments for insomnia and other sleep disorders. Wendy has received several awards and honors for her research from national and international scientific societies, and her work has been published in top-tier medical and psychological journals. Her research on sleep was...
2021-04-1231 min
TEDx ShortsWhat your sleep patterns say about your relationshipToday is World Sleep Day. Wendy Troxel looks at the cultural expectations that pressure couples into sharing a bed and why some relationships would benefit from sleeping separately. This talk was filmed at TEDxManhattanBeach. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit http://go.ted.com/tedxshorts. Follow TEDx on Twitter: https://twitter.com/TEDx Follow TEDx on Instagram: https://www.instagram.com/tedx_officialLike TEDx on Facebook: https...
2021-03-1910 min
Bewusster Lebensstil statt Autopilot - wissenschaftlich fundierte PersönlichkeitsentwicklungBesser Schlafen - EinführungSchlaf - Das musst du wissen
Hafner, Marco, Martin Stepanek, Jirka Taylor, Wendy M. Troxel, and Christian Van Stolk. Why sleep matters — the economic costs of insufficient sleep: A cross-country comparative analysis.: CA: RAND Corporation; 2016 [cited 2020 August 26] Available from: URL: https://www.rand.org/pubs/research_reports/RR1791.html#related. · https://www.tk.de/resource/blob/2033604/118707bfcdd95b0b1ccdaf06b30226ea/schlaf-gut-deutschland-data.pdf
· Harbison ST, Serrano Negron YL, Hansen NF, Lobell AS. Selection for long and short sleep duration in Drosophila melanogaster reveals the complex genetic network underlying natural variation in sleep. PLoS Genet 2017; 13(12): e1007098.
·...
2021-01-1704 minTEDx ShortsWhat your sleep patterns say about your relationshipWendy Troxel looks at the cultural expectations that pressure couples into sharing a bed and why some relationships would benefit from sleeping separately. This talk was filmed at TEDxManhattanBeach. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, the TEDx program, or give feedback on this episode, please visit http://go.ted.com/tedxshorts. Follow TEDx on Twitter: https://twitter.com/TEDx Follow TEDx on Instagram: https://www.instagram.com/tedx_officialLike TEDx on Facebook: https://www.facebook.com/TEDxEvents
2020-10-2910 min
Beyond NormalSleeping Through the Pandemic - Wendy Troxel, Ph.D. (Episode 6)Sleep expert, Dr. Wendy Troxel, explains to Tom Godfrey why sleep is so essential, and she offers practical advice for getting more and better sleep in our lives. Turns out pandemics don't help.
2020-04-2223 min
The Professional Athlete Podcast with Ken Gunter3. Dr. Wendy Troxel - Sleep ExpertSleep expert Dr. Wendy Troxel is a Senior Behavioral and Social Scientist at the RAND Corporation and Adjunct Professor of Psychiatry and Psychology at the University of Pittsburgh. She is a licensed clinical psychologist specializing in behavioral treatments for insomnia and other sleep disorders and has been interviewed and featured on Good Morning America, CBS Sunday Morning, the Wall Street Journal and New York Times among others. She's given two TEDx talks. The first on the impact of early start times on adolescent sleep and development. Her most recent talk dove into her study of how relationships impact our...
2020-03-171h 19
The Snooze ButtonPlease Don't Make Us Call It A Sleep DivorceIt's a stupid term - a loaded term that carries a ton of baggage and stigma with it. Instead, let's think about it the same way Wendy Troxel did in her TEDx talk, "Sleep Like Your Relationship Depends On It". This week, she talks with Neil about that and other sleep topics. Plus, Dr. Guy Leschziner is back to answer a listener voice mail about sleep trackers. LINKAPALOOZA Wendy's TEDx talk about sleeping separately Wendy's TEDx talk about delaying school start times Wendy Troxel on Twitter
2020-02-1741 min
University of CambridgeYOU ARE WHAT YOU SLEEPInsufficient sleep affects all stages of a person’s live, from their development as a child and teenager, to their ability to function as an adult at home and work.
You are what you sleep takes attendees through all the different effects of insufficient sleep, from the impact on individual health and performance, to the impact on businesses and the wider economy. The session looks at what can be done to tackle the growing problem of sleep deprivation in society, and explains why the science and economics show that sleep really matters.
Speakers are:
• Dr Dagmara Dimitriou, Director of the LILA...
2017-10-311h 11InfoTrakThe Credit Hack and Your Privacy-Later School StartsWendy M. Troxel, PhD, Senior Behavioral and Social Scientist at the RAND Corporation, Adjunct Professor of Psychiatry and Psychology at the University of Pittsburgh led a state-by-state analysis of the economic implications of a shift in school start times in the US. She found that a nationwide move to 8.30 a.m. could contribute $83 billion to the U.S. economy within a decade. She said the economic gains would be realized through higher academic and professional performance of students, and reduced car crash rates among adolescents.
2017-09-2200 minInfoTrakThe Credit Hack and Your Privacy-Later School StartsWendy M. Troxel, PhD, Senior Behavioral and Social Scientist at the RAND Corporation, Adjunct Professor of Psychiatry and Psychology at the University of Pittsburgh led a state-by-state analysis of the economic implications of a shift in school start times in the US. She found that a nationwide move to 8.30 a.m. could contribute $83 billion to the U.S. economy within a decade. She said the economic gains would be realized through higher academic and professional performance of students, and reduced car crash rates among adolescents.
2017-09-2200 min
TED Podcast | Kids and Family청소년을 위해 학교가 늦게 시작해야 하는 이유 | 웬디 트록셀 (Wendy Troxel)청소년이 잠을 충분하게 자지 못하는 이유는 스냅챗이나 사교 활동, 호르몬 때문이 아니라 공공 정책때문이라고 웬디 트록셀은 얘기합니다. 수면 연구자이자, 임상의, 청소년 아이를 둔 엄마로서의 경험으로부터 트록셀은 학교를 일찍 시작하는 게 어떻게 삶에서 더 많은 잠을 필요로하는 청소년 시기 아이들의 잠을 빼앗아가는지를 논의합니다.
이 강연은 TED 컨퍼런스 형식에 맞춰 개최된 별도의 지역 TEDx행사에서 발표되었습니다.
2017-05-1810 min
TEDTalks 儿童与家庭为什么学校应该推迟上课 ？ | Wendy Troxel你目前所能做的对你大脑最有变革意义的是什么？运动！神经科学家温蒂·铃木这样说。一起走进健身房吧，也听听铃木探讨：运动是如何激发你的情绪和记忆力，以及如何保护你的大脑免受老年痴呆症的侵袭。Translated by Yanyan HongReviewed by Wilde Luo
2017-05-1810 minTEDTalks 아동과 가족청소년을 위해 학교가 늦게 시작해야 하는 이유 | 웬디 트록셀 (Wendy Troxel)청소년이 잠을 충분하게 자지 못하는 이유는 스냅챗이나 사교 활동, 호르몬 때문이 아니라 공공 정책때문이라고 웬디 트록셀은 얘기합니다. 수면 연구자이자, 임상의, 청소년 아이를 둔 엄마로서의 경험으로부터 트록셀은 학교를 일찍 시작하는 게 어떻게 삶에서 더 많은 잠을 필요로하는 청소년 시기 아이들의 잠을 빼앗아가는지를 논의합니다.
이 강연은 TED 컨퍼런스 형식에 맞춰 개최된 별도의 지역 TEDx행사에서 발표되었습니다.
2017-05-1810 minTEDTalks Crianças e FamíliaPor que as aulas deveriam começar mais tarde para os adolescentes | Wendy TroxelOs adolescentes não dormem o suficiente, e não é por causa do Snapchat, da vida social ou dos hormônios. É por causa da política pública, diz Wendy Troxel. A partir de sua experiência como pesquisadora do sono, médica, e mãe de um adolescente, Troxel discute como o horário de início das aulas priva os adolescentes do sono na fase das suas vidas em que mais precisam dele,
2017-05-1810 minTEDTalks Niños y FamiliaPor qué el colegio debe empezar tarde para los adolescentes | Wendy TroxelLos adolescentes no duermen lo suficiente y no se debe a Snapchat, la vida social o las hormonas, sino a la política pública, dice Wendy Troxel. A partir de su experiencia como investigadora del sueño, médica y madre de un adolescente, nos explica cómo acudir más temprano por la mañana a la escuela también priva a los adolescentes del sueño durante el período más importante de sus vidas.
2017-05-1810 min