Shows
The Mother Runners Podcast with Whitney HeinsERICA HOPPER: Mom of 4, Chef & Entrepreneur, Faster After 40!Send a textHave you ever felt like taking a pause in your running journey was holding you back? If so, you won’t want to miss this empowering conversation with Erica Hopper. In this episode, we explore how these breaks can transform into opportunities for growth rather than setbacks.I’ve known Erica for many years, and while our paths diverged for a bit, we reconnected when we both signed up for the Chicago Marathon this past fall. I was blown away by her incredible running journey, which inspired me to invite her onto the...
2026-03-091h 06The Mother Runners Podcast with Whitney HeinsDR. CARRIE PAGLIANO: 4 Facts Every Woman Should Know About Their Pelvic HealthSend a textDr. Carrie Pagliano wants to set the record straight on your pelvic health. Women do not need to feel broken if they have incontinence, prolapse, or pain. You can overcome these issues and come back stronger!With 25 years of experience, Carrie is one of the foremost pelvic health physical therapists in the US and has been a trailblazer in a field that is continually evolving. In this episode, we explore Carrie's journey into pelvic health, including the evolution of pelvic health awareness and recent shifts in knowledge.We t...
2026-03-0256 minThe Mother Runners Podcast with Whitney HeinsAMANDA BLAKE TURNER: Her Ultramarathon CANCER REBELLIONSend a textJust over three years ago, Amanda Blake Turner faced a shocking diagnosis: a rare form of thyroid cancer. After living an active and healthy life into her mid-40s, she felt betrayed by her body. Yet, guided by her doctor’s support, Amanda chose to fight back with determination. In the year following her diagnosis and surgery, she embarked on a mission to complete as many ultramarathons as possible. Each clear scan was met with a celebratory race, symbolizing her resilience.In this episode, Amanda shares her journey and offers invaluable advice fo...
2026-02-2344 minThe Mother Runners Podcast with Whitney HeinsDR. MARGIE DAVENPORT: Disrupting Beliefs About Pregnancy & Postpartum ExerciseSend a textIf you are unsure of even fearful about running during pregnancy or returning to run postpartum—this episode is for you! Join me for an enlightening episode featuring Dr. Margie Davenport, an exercise physiologist and professor at the University of Alberta, who is revolutionizing the conversation around exercise during pregnancy and postpartum. In this episode, we challenge outdated misconceptions and delve into the latest research that demonstrates not only the safety but the benefits of exercising while pregnant and after giving birth.We explore the empowering message that:🌀yes, y...
2026-02-1651 minThe Mother Runners Podcast with Whitney HeinsAMY WILL: The Homeschooling Mom Who Crushed Back-to-Back MarathonsSend a textWhat Amy Will did is not normal. This homeschooling mom of 4 boys ran two super-fast marathons back-to-back. This fall, Amy ran a 2:47 at the Every Woman’s Marathon and then turned around and ran a 2:45 marathon at The Marathon Project five weeks later! While knowing this was a risky move, Amy shares why and how she achieved this incredible feat. Amy’s running journey is also not typical. She started running later in life, discovering long distance and the marathon after finishing college. From running her first few marathons and then the Bosto...
2026-02-0954 minThe Mother Runners Podcast with Whitney HeinsERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & CancerSend a textEver wonder if it is worth it to get up the nerve to ask that potential woman to run with you? After listening to this week's episode, you will see that YES! YES IT IS! Today I chat with best friends Erin Wolf and Kristy Perkowski—and you are going to love them and our conversation. These incredible women, who light up any room with their humor and charm, share the secret behind their unmissable weekly run dates and their fabulous matching outfits that have caught media attention not just once, but twi...
2026-02-0253 minThe Mother Runners Podcast with Whitney HeinsGOAL GETTER (PART 4): Tapping into your SUBCONSCIOUS to RUN Your BEST with Hypnotist Christina HonkonenSend a textThis episode is the final installment of this month's GOAL GETTER series setting you up for success in the new year. Today, I'm PUMPED to talk with Christina Honkonen, a Mental Trainer and Certified Consulting Hypnotist at Honkonen Hypnosis—and a dear friend of mine. I have personally worked with Christina to overcome self-limiting beliefs and re-find joy in running. Christina synthesizes hypnosis, mental skills coaching, and strategies inspired by Natural Language Processing and Cognitive Behavior Therapy to assist high-achievers in breaking through limitations and enhancing their performance.We...
2026-01-261h 03The Mother Runners Podcast with Whitney HeinsGOAL GETTER (PART 3): YOUR YEAR to BUILD A CONSISTENT STRENGTH HABIT with Strength Coach Mary JohnsonSend a textTHIS IS YOUR YEAR TO GET CONSISTENT WITH YOUR STRENGTH TRAINING! In today’s episode, we dive into the third installment of my special GOAL GETTER series, designed to help you seize your goals this year.In previous episodes, I've engaged with a behavior change coach to help you make and break habits, and a registered dietitian to fine-tune your nutrition for 2026. Today, I’m PUMPED to welcome strength coach Mary Johnson, the founder of Lift I Run I Perform.If you've been thinking about starting or leveling up yo...
2026-01-1959 minThe Mother Runners Podcast with Whitney HeinsGOAL GETTER 2026 (PART 2): Nail Your RUNNING NUTRITION with Megan Robinson, RDSend a textThis is the second installment of the GOAL GETTER 2026 SERIES designed to help you crush your goals in 2026! In this episode, I dive into the vital connection between running and nutrition with Megan Robinson, a sports registered dietitian and experienced running coach. As a busy mom of two young adults and a lifelong runner, Megan understands the challenges that come with balancing life and nutrition, especially for moms on the go.Megan shares her expert insights on how to fuel your body effectively before, during, and after training runs and races to...
2026-01-1254 minThe Mother Runners Podcast with Whitney Heins2026 GOAL GETTER (PART 1): Behavior Change with Coach Kaylin GoepperSend a textWelcome to this month's special series where we’re gearing up for success in the new year! Join me each week as I interview a lineup of remarkable experts, including a registered dietitian, strength coach, sports performance hypnotherapist, and today’s guest, behavior change coach Kaylin Goepper. Together, we'll explore essential topics like how to establish new habits even when time is tight, overcoming setbacks on your journey to achieving your New Year's goals, and breaking those pesky bad habits that hinder your progress.Some key insights we discuss:-As...
2026-01-0558 minI'll Have Another with Lindsey Hein PodcastEpisode 661: Whitney Heins – Welcoming The Mother Runners to the Sandyboy Productions Podcast Network!Today’s episode is a special one as we officially welcome The Mother Runners to the Sandyboy Productions Podcast Network. Whitney Heins, host of the show and founder of themotherrunners.com, joins Lindsey for a relaxed, back-and-forth conversation about running, motherhood, identity, injury, coaching, and building a platform that lifts up moms who run.
Whitney shares how motherhood changed her relationship with running, the experience of feeling isolated as a new mom, and how that led her to create an online resource and community specifically for mother runners. She opens up about navigating a long injury cycle an...
2025-12-3059 minThe Mother Runners Podcast with Whitney HeinsEP. 11: LINDSEY HEIN x WHITNEY HEINS (holiday special)Send a textI hope you are having a wonderful holiday season. In honor of the holidays, we are doing this week's episode a little bit differently (hence the special Friday air date)…I have on the show Lindsey Hein, host of the ever popular running podcast I’ll Have Another. And I’m on Lindsey’s show—in a rare dual episode—because we thought it would fun to just come on and chat. This episode is entirely unscripted. Some topics we end up chatting about: -the challenge of adding big goals but not letting i...
2025-12-261h 06The Mother Runners Podcast with Whitney HeinsEP. 10: RACHEL & ASHLIE: A 351-Mile FKT & the Value of Mom FriendshipsSend a textI don't know about you, but I think making friends as a mom can be hard--especially due to lack of time, energy, and guilt (much like it is with running!). But today we learn how being intentional about prioritizing and investing in your friendships with other moms is so worth it!! Like with running, that time spent makes you happier, healthier, and a better mom. Today’s episode unpacks the beautiful friendship of Rachel Phillips and Ashlie Ithurburn: Ashlie recently ran the Fastest Known Time (FKT) for the 351-mile Pinhoti Trail stre...
2025-12-221h 05The Mother Runners Podcast with Whitney HeinsEP. 9: POLLY CUNES: Incremental Goals, Big Risks & Getting Faster as a Master’s RunnerSend a textPolly Cunes, a mom of two, PE teacher, and master’s runner, is only getting faster at the age of 42. But Polly’s times aren’t what’s so impressive about her. It’s her patience, consistent work, and quiet confidence. In this episode, Polly shares what drives her to wake up early and run big workouts on her treadmill before a busy day of work and kids’ activities. Polly opens up about battling mom guilt as she pursues her ambitions, revealing how she confronts self-doubt and maintains her health as a master’s runn...
2025-12-1553 minThe Mother Runners Podcast with Whitney HeinsEP. 8: MAKENNA MYLER: Small Habits, BIG Results for Running MomsSend a textLife as a mother and a runner can be challenging, no less doing both. This is true even if you are a pro runner like Makenna Myler, sponsored by Asics and mom of two. Actually, it is ESPECIALLY true if you are a professional runner. Because, NO, she doesn't get to nap all day and get massages. Makenna's running double digit miles, sometimes twice a day, and being a present and active mom in between. Makenna shares with us how she keeps her energy up to keep up with her two little k...
2025-12-081h 07The Mother Runners Podcast with Whitney HeinsEP. 7: AMANDA PERRAS: How Running Helped Heal a 20-Year Eating DisorderSend a textIn this conversation, Amanda Perras bravely shares with us the struggle she had for almost two decades with an eating disorder and how running helped her overcome it and be the best mom she can be. We also talk about how her journey has helped her ensure her kids have a healthy relationship with food and their body image.Other topics we touch on:Running races for joySocial media and the impact on our kids’ mental healthHow to overcome an addiction to food and/or exercisePostpartum depression and hormone imbalancesThe importance of...
2025-12-0156 min
Soul Runner: Rock Bottom to Resilient StrengthWhitney Heins - Resilience in the Face of Injury & Balancing MotherhoodIn this conversation, Whitney shares her journey of overcoming injury while training for a marathon, highlighting the lessons learned about resilience and the impact of her training environment. She reflects on the challenges of balancing high-intensity training with motherhood and the importance of surrounding oneself with supportive peers.As a certified running coach and founder of themotherrunners.com, Whitney shares her experiences and insights on navigating the challenges that come with being a mom and a runner. This blog post delves into her journey, offering valuable advice for mothers looking to maintain their fitness while juggling family...
2025-11-2448 minThe Mother Runners Podcast with Whitney HeinsEP. 6: THE GRATITUDE EPISODE: The Best Advice for Life, Running, & MotherhoodSend a textIn this special Thanksgiving episode, I share heartfelt advice and life lessons from fellow mother runners and a few male runners I know or coach. Drawing inspiration from my own journey through the Chicago Marathon and the relationships I have built along the way, I delve into wisdom that transcends running, offering insights into parenting and life itself. This is a episode that will move you and inspire to look at everyday life and every run through a different lens. It may even bring you to tears, like it did for me. Discover the...
2025-11-2419 minThe Mother Runners Podcast with Whitney HeinsEP. 5: CLAIRE BARTHOLIC: On Balancing Motherhood, Health, & Identity in RunningSend a textClaire Bartholic wasn’t always a runner but when she discovered her passion for running and health, she was able to cut more than an hour off her marathon time in a healthy, injury-free, and sustainable way. Claire shares with us how she was able to transform from casual runner to a sub-three hour marathoner by setting realistic fitness goals. Claire's story and tips will motivate you to chase your dreams while maintaining a healthy lifestyle.Some topics we cover:· How prioritizing our health makes us better moms· The delica...
2025-11-171h 06The Mother Runners Podcast with Whitney HeinsEP 4: LAURA NORRIS: Unleashing the Science of Running to Run to Your PotentialSend a textJoin me as I delve into the world of running with Laura Norris, a passionate runner, running coach, and expert in the science of running. After discovering her love for running during her undergraduate studies, Laura dedicated her postgraduate studies and career to understanding how running impacts our bodies and minds. As a science writer and coach to over 500 runners, her insights have been featured by reputable outlets like Runner’s World and NPR. In this episode, Laura shares her knowledge on various topics, including:- How different running paces enh...
2025-11-1047 minThe Mother Runners Podcast with Whitney HeinsEP. 3 DR. RACHEL TINIUS: Conquering Paralyzing Performance Anxiety to a Sub-3 MarathonSend a textRachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened?Rachel, an exercise scientist and mom of 4, reveals how her struggles were not rooted in nutrition or tr...
2025-11-0356 minThe Mother Runners Podcast with Whitney HeinsEP. 2: KEIRA D'AMATO Answers All Our Mother Runner Questions! (& Then Some!)Send a textWhat didn’t Keira D’Amato and I talk about!? From our most hated fruit to losing weight postpartum and mom guilt—we cover a lot. Truthfully, I could talk to Keira for hours—she is fun and a wealth of valuable insights for mother runners. This interview supplements Keira’s amazing new book called Don’t Call it a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness. She shares how she was able to take that literal first step when she felt isolated and directionless as a newer mom...
2025-10-271h 06The Mother Runners Podcast with Whitney HeinsEP 1: AUDRA MCPARTLAND: Advocating for Your HealthSend a textAudra McPartland, a dedicated runner and mother of four, PE teacher, and soon-to-be masters runner, was on fire running personal records in several distances going from a 23-minute 5K to sub-18, a 1:42 half marathon to 1:20, and a 3:42 marathon to 2:59. But then she started to not feel like herself. Her build up for the New York Marathon was full of fatigue and like she was running through quicksand. It took a lot of self-advocacy in the healthcare system for Audra to get to the bottom of what was going on--and get back to f...
2025-10-2051 minThe Mother Runners Podcast with Whitney HeinsEp 0: Introducing The Mother Runners PodcastSend a textThis new podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry...
2025-10-0406 minThe Mother Runners Podcast with Whitney HeinsFUELING for all STAGES of MOTHERRUNNER-HOODSend a textThis was such a great episode! We chat with Megan Robinson, a registered sports dietitian nutritionist, about how to fuel for all stages of “motherrunnerhood” from pre-pregnancy to postpartum and into perimenopause. Megan shares her expertise on how to maintain energy availability, the significance of colorful plates, and the necessity of adequate protein intake. Our conversation also touches on the challenges of postpartum nutrition, the impact of hormonal changes during perimenopause, and the importance of intuitive eating and strength training for women. You, our lovely listeners, are encouraged to prioritize your nutrition and l...
2025-09-241h 08The Mother Runners Podcast with Whitney HeinsThe PROBLEM with trying to be PERFECTSend a textThe gang is back with all 4 of us today! This was a fun one to start and then we got serious talking about our own experiences with perfectionism and what has helped us battle this pressure. We share humorous anecdotes about parenting and the challenges of maintaining a perfect image, while also emphasizing the importance of embracing imperfection and authenticity. Our conversation delves into the subjective nature of perfection and how it affects mental health, ultimately encouraging listeners to accept themselves as they are. We also explore the impact o...
2025-09-171h 01The Mother Runners Podcast with Whitney HeinsHow to Stay Motivated to RUN (& when to press PAUSE)Send a textWhew, what an episode. This week we take on a listener question about how we stay motivated to run. This is not your typical discussion about all the ways to force ourselves out the door. We discuss self-reflection and how to get to the root cause of feeling less enthused about running. And we give tips that have helped us if we decided we wanted to keep going or how we have decided to press pause. In fact, Shanna has shared she has decided to press pause on her marathon goals and drop out...
2025-09-1050 minThe Mother Runners Podcast with Whitney HeinsReasons to NOT Run the Race You Paid & Trained ForSend a textThis episode features Olivia & Shanna unhinged. Well, sort of. They two talk about some unserious things like GOLF (well, non-serious for us) & pretty serious things like Shanna's decision to drop out of Chicago--& overall how to decide when to do a race, and when to NOT...and all the factors that go into that decision. The conversation also touches on how we can take running too seriously & course corrections for that.This pod is the closest thing to going on one of their early morning runs! We hope you find it entertaining...
2025-09-0343 minThe Mother Runners Podcast with Whitney HeinsThe Q & A Episode: Answering Listener QuestionsSend a textThis episode is a special one. We answer our listeners’ questions which vary from what our favorite shoes are to how we handle mom guilt when leaving our kids to run (& have our partners watch them). Per usual, this episode begins with us catching up on our current status of mom life. Shanna and Olivia discuss how it feels being alone for the first time since becoming a mom with their kids now in school. And we go on a tangent about nursing and pumping, among other things. We will be d...
2025-08-271h 05The Mother Runners Podcast with Whitney HeinsRecovery for Runners: What Works, What Doesn’t, & What We DoSend a textIn this episode of the Miles with Moms podcast, we discuss recovery from running—what we do, what works, what doesn’t. Our conversation highlights the balance between personal well-being and the demands of motherhood. We talk about what recovery tools and supplements are worth it, the significance of fueling the body for optimal performance, and how you know if you are over-doing it. Our dialogue emphasizes the need for a balanced approach to training and recovery, highlighting the importance of listening to one's body and making necessary adjustments. The conversation wraps up with prac...
2025-08-2056 minThe Mother Runners Podcast with Whitney HeinsPicking the Right Race for Your Season of Motherhood + Race Day Logistics with KidsSend a textIn this episode, we discuss how to pick the right race and running goal for your season of motherhood. We share our personal experiences with this along with how to strike the right balance between betting on yourself vs. forcing something.We also share race day logistics as a mom including traveling with your kids, planning races while breastfeeding and more. We hope this episode is both entertaining and helpful!This podcast is proudly sponsored by CURE HYDRATION , delicious hydration for runners & kids! Save 15% with code MILESWITHMOMS
2025-08-131h 23The Mother Runners Podcast with Whitney HeinsHow Our Childbirth Experiences Impact Our Running MindsetsSend a textIn this episode, all four of us share our birth stories and how our experiences impact our running today. While we are all runners and moms, our childbirth experiences are all so different as is our relationships between giving birth and it impacting our running and mindset. We hope you find it helpful, inspiring, and of course—makes you laugh. Thanks for listening!THIS EPISODE IS PROUDLY SPONSORED BY RELAY ACTIVE.Save 15% on these cute & comfortable running clothes with code MILESWITHMOMS. Whitney Heins is a mom of 2...
2025-08-0647 minThe Mother Runners Podcast with Whitney HeinsHormone Health & Runners: Emily Knight's Healing JourneySend a textThis is an important episode! We dive into the crucial topic of hormone health and its profound impact on women's wellness. We learn so much from running & strength coach Emily Knight personal journey through hormone healing after battling hypothalamic amenorrhea, a condition often caused by stress and overtraining. Emily shares her insights on balancing rigorous training with maintaining healthy hormone levels, emphasizing the importance of listening to your body and fueling it appropriately. In this episode, you learn how understanding and optimizing hormone health can lead to a more balanced and fulfilling l...
2025-07-3050 min
Knight Fit135. Sub 3:00 Marathoner Mother on All Things Running, Motherhood, Chasing Your Dreams and Staying Motivated with Whitney HeinsIn this episode I chat with Whitney of @themotherrunners about her running career, how she balances motherhood and running, mom guilt, chasing big goals, how she stays motivated and so much more! For all expecting mothers, current mothers and those who hope to be one--this is a must listen!Find Whitney at:Instagram: @themotherrunnersEmily on the Hypothalamic Amenorrhea Podcast: https://open.spotify.com/episode/2F8uXfWwoXLg4Xl1vjIpy7?si=gC3yKziKQei5GI67mF7k9g Support the show...
2025-07-2857 minThe Mother Runners Podcast with Whitney HeinsFeeling Like You Lost Yourself in MotherhoodSend a textIn this episode, we talk about something only moms can really understand—feeling like we lost ourselves in motherhood. We share our personal experiences of what it looked like for us in feeling disconnected to who we once were and our journey back to that (that some of us are still on). We also talk about the constant tug-of-war between personal identity and societal expectations, and the importance of community and connection among mothers. Our conversation highlights the need for social interaction, the significance of building a supportive village, and the...
2025-07-231h 10The Mother Runners Podcast with Whitney HeinsOur TOP MARATHON Advice for First-TimersSend a textThis one is for the first-timers—but really for anyone who wants to take on the marathon distance & feel like they nailed it (well, the best they can…).On this episode, we give our top marathon advice for first-timers but it’s really lessons and tips that can benefit any runner. We share lessons, experiences, and mistakes to avoid. As with most episodes, we start with a tangent (this one about aging), and then venture into marathon-related topics such as fueling tips, do’s & don’ts, tips to mentally & physically prepare for...
2025-07-161h 08The Mother Runners Podcast with Whitney HeinsManaging Marriage & Marathon TrainingSend us a textThis one was some serious girl talk—a little bit of over-sharing, perhaps, and some venting: We talk about a challenge a lot of mother runners face but don’t really talk about: how to manage your marriage while training for a marathon. In this episode, we openly discuss the complexities of balancing marathon training with our relationships to our husbands—exploring how to find the time and energy to maintain intimacy while managing the demands of family life and training. Our conversation highlights the need for understanding and compromi...
2025-07-091h 10The Mother Runners Podcast with Whitney HeinsSurviving SUMMER RUNNING (& a Love Island Tangent)Send a textIn this episode of the Miles With Moms Podcast, the four of us reunited after a hiatus (summer schedules are hard) to chat about summer running, including our tips & experiences. We start off with a big tangent on the show Love Island in which Olivia talks about the need for filth in a mom’s life (ha!). And discuss Tricia’s experience pacing a friend running a 200-miler in Tahoe—and her odd injury. We then get into all things summer running including hydration, overcoming GI distress, how to adjust training, and avoid ch...
2025-07-021h 03The Mother Runners Podcast with Whitney HeinsCreating Safe Sports Environments for Kids with Dr. Leah AverySend a textToday, we have guest Dr. Leah Avery; a mother runner, physical therapist, & former competitive swimmer who was abused by her high school coach. Leah bravely shares her story & offers advice for us parents on how to create a safe environment for our kids involved in sports. We also discuss what parents can do to ensure our children don’t place too much of their identity in their sport. Leah also talks about the powerful role running played in her recovery.At the start, we have our usual banter—today about our summers so f...
2025-06-251h 05The Mother Runners Podcast with Whitney HeinsHeart Rate Training: EVERYTHING You Want to KnowSend a textJust as things really heat up this summer, we are sharing everything you need to know about Heart Rate Training, an important tool for runners including in the summer heat! (This episode first aired on our Patreon. It is an example of the bonus content you will receive when you sign-up to our Patreon -- http://www.patreon.com/mileswithmomspodcast ).In this episode, Olivia & Shanna talk to their coach Arturs Bareikis (Coach B) about Heart Rate Training, his method of training. Specifically, they discuss how heart rate based training can help runners...
2025-06-181h 40The Mother Runners Podcast with Whitney HeinsThe BANTER EpisodeSend a textYou know—Iife is busy and we haven’t had a chance for all four of us to talk and catch up. So that’s what this episode is! We just banter about whatever and cannot be held responsible for what comes out of our mouths. We discuss our experiences during summer break, the challenges of parenting and managing kids' sports, and the competitive nature that often arises in youth sports—hopefully, highlighting the lighter side of parenting amidst the chaos. There may be some talk about strange protein sources and surpri...
2025-06-1148 minThe Mother Runners Podcast with Whitney HeinsJEN HUGHES: Military Mom & Elite Masters Marathoner Overcoming Adversity & Breaking BoundariesSend a textIn this episode of the Miles With Moms Podcast, we are so honored to interview Jen Hughes (@jenhughes56 on Instagram). Jen is a remarkable woman who has overcome significant challenges in her life. Jen shares her journey from a life-changing car accident that left her in a wheelchair to becoming a competitive runner and enlisting in the military at the age of 45, being the oldest person to enlist. Throughout our conversation, Jen emphasizes the importance of resilience, mental toughness, and the joy of running. She discusses her experiences in basic tr...
2025-06-0450 minThe Mother Runners Podcast with Whitney HeinsTESS CHUPINSKY: Empowering Yourself as a MOMSend a textThis week marks our last installment of our special Mother’s Day episodes where we are interviewing amazing moms. Today we chat with Tess Chupinsky (@tesschupisky on Instagram), an entrepreneur/founder of @therunmylifejournal, homeschooling mom of 5, foster mom, and marathoner. Tess shares her experiences with running during pregnancy, the transformative power of journaling for mental health, and how she balances family life with training. She also discusses her journey into fostering and how it has impacted her family dynamics, as well as the importance of building a strong partnership in marriage. Tess’s jou...
2025-05-281h 01The Mother Runners Podcast with Whitney HeinsELIZABETH ROPP: Finding the Joy of Running Later in LifeSend a text(We wanted to call this the Snail Trail episode--you will have to listen to find out why...) But ok! THIS WEEK on the Miles with Moms podcast we were so honored to have Elizabeth Ropp, a pediatrician and homeschooling mom of 6, as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day.Elizabeth is a 40-year-old mom who started running a little over two years ago after baby six as a means to battle postpartum anxiety and depression. She recently completed her first World Major Ma...
2025-05-211h 29The Mother Runners Podcast with Whitney HeinsNatalie Mitchell: Running with All Her HeartSend a textThis week we are so honored to have Natalie Mitchell as our guest as we continue featuring fellow mother runners all month long to celebrate Mother’s Day.Natalie is one of those people who is just a bright shining light, filling any space around her with positivity. Her heart is so pure and her perspective so moving. We think you are going to just love our conversation with her.In this episode, some topics we chat about:-AGING IS A MINDSET. Natalie, who is 52, is go...
2025-05-141h 15The Mother Runners Podcast with Whitney HeinsThe True Recipe for Longevity in Running: Kayleigh Schwartz (A Mother’s Day Special)Send a textThis episode kicks off something fun we are doing for May (the month of Mother’s Day)—we are featuring fellow mother runners to shed light on their journey, insights, and how they “make it work.”Our first feature is of Kayleigh Schwartz Hendricks, an athlete that Whitney has coached for three years. Kayleigh is a pediatric nurse practitioner who works in the pediatric hematology/oncology and bone marrow transplant unit at the University of Michigan. She is also an adjunct clinical faculty member at the University of Michigan School of Nursin...
2025-05-071h 05The Mother Runners Podcast with Whitney HeinsWhy I NEEDED Running in My Life -- Francesca BarbettaSend a text“We had been in and out the hospital so many times and thank God for my mom's my rock. She's my best friend. She was with me through everything. So she knew that I needed to start running again for like my own mental sanity.” This week we feature Francesca Barbetta ( @5ammommyrunner on Instagram) because she is truly inspiring. And while her accomplishments & day-to-day commitment are so inspiring as a mother runner, it’s what she has overcome that is arguably the true inspiration. While many on Instag...
2025-04-301h 27The Mother Runners Podcast with Whitney HeinsThe Secrets of Getting FASTER after 40!Send a textThis week we are doing something extra special. We have two special guests Polly Cunes (@mommytosubthree) and Michelle Baxter (@therunnersplate) to talk about getting FASTER as a MASTERS runner. They share what they changed to keep feeling good and nabbing those PRs. Polly has been slaying her PRs at the age of 41 including a 2:43 marathon and a 1:18 half. Michelle has PRed in 5 distances at the age of 41 including an 18:20 5k and a 2:56 marathon. Meanwhile, your over-40 co-hosts are also improving their running while "over the hill." Tricia, 41, is killing the ultra distances, p...
2025-04-231h 00The Mother Runners Podcast with Whitney HeinsLeaning Into Chasing Goals as a MOMSend a textIn this episode, Shanna & Olivia catch us up on their training which leads them into an inspiring conversation about chasing goals as a mom. Olivia never thought she would be chasing sub-3 hour marathon times as a mom. In fact, she talks about how she still struggles to see the paces she is hitting. And Shanna discusses what it's like to compete on the track as a mom among a sea of college runners. Both highlight the importance of believing in yourself and knowing that it is NEVER too late to go a...
2025-04-161h 10The Mother Runners Podcast with Whitney HeinsREAL TALK: When We Felt "NORMAL" Running After Having a BabySend a textIn this episode, we (Olivia, Tricia & Whitney) answer a question we’ve been asked often by listeners: what it was REALLY like for us to return to running postpartum and when we finally felt NORMAL running after having a baby. (Shanna could not make it today—we missed you Shanna!)….SPOILER ALERT: None of us had a BOUNCE BACK story to share. In fact, quite the opposite. -We talk about the impacts beyond the physical changes recovering from pregnancy including sleep deprivation and hormonal changes. -We share th...
2025-04-091h 01The Mother Runners Podcast with Whitney HeinsOur Top Mother Runner Hacks (for Mom Life)Send a textWelcome to Season 2 of the Miles with Moms podcast! In this episode, we share our “mother runner hacks” for making our mom lives easier. These hacks help with:-Keeping the house clean-Post-run recovery-Fitting in strength training-Meal prep-Treadmill running with small kids around, and-Making your kids self-sufficient (the gift that keeps on giving!) We also catch up since we have been on a short break between seasons, chat about an annoying Instagram commen...
2025-04-021h 20The Mother Runners Podcast with Whitney HeinsListener Questions & Our AdviceSend a textFor this fun episode, Tricia, Olivia, Shanna, & Whitney answer a wide array of listener questions sharing our advice & experiences. Some questions we covered:-at what age do you stop doing stroller runs with your kids?-how do you push past your mental barrier in a race?-what is harder? breastfeeding or training for a marathon?-where to stash your energy gels during a marathon?-& what's up with pooping in a marathon?Tricia also shares how she is woefully unprepared for her...
2025-03-1948 minThe Mother Runners Podcast with Whitney HeinsOur Running Hot TakesSend a textIn this episode, we (Whitney, Shanna & Olivia -- we missed you, Tricia!) share our running hot takes. Some of many: Running is NOT self-care. The running culture can be TOXIC. Strava is RUINING RUNNING. Downhill races need an *. & MARATHONS are OVERRATED. We also share our usual shout-out and banter. We would love to hear your thoughts on our hot takes as well as your own! Connect with us on Instagram @mileswithmomspodcast! And get more on our Patreon at Patreon.com/mileswithmomspodcast. Chapters02:58 Hot Takes in the Running World & Shout-out Emily Ga...
2025-03-121h 00The Mother Runners Podcast with Whitney HeinsHow We Got FASTERSend a textIn this episode, we share how we got faster—something we have been asked about a lot. But this conversation comes with many caveats: running is not just about being fast or getting faster. And we don’t know everything there is about running & getting faster. But we do know what helped us shaved time off our PRs—so we are sharing that. In this episode, Whitney, Olivia & Shanna (Tricia had to work) talk about how we improved our marathon performances over time. We share insights on difference training methods, the importance of fuel...
2025-03-0557 minThe Mother Runners Podcast with Whitney HeinsEATING DISORDER AWARENESS: FOOD IS FREAKING FUEL to Run & LIVESend a textIt is National Eating Disorder Awareness week. Sadly, eating disorders are far too common in the world of running for females, at all levels and ages. This is why we felt it was important to openly discuss this topic, especially as moms, hoping we can help ourselves break the cycle & the generation we are raising. =TRIGGER WARNING: We do share our own experiences with eating disorders so if what we discuss makes you uncomfortable or triggers something in you, please do not continue listening. And if you feel like you may need...
2025-02-261h 06The Mother Runners Podcast with Whitney HeinsFrom a Father Runner's POV: Nick Klastava!Send a text In this episode of the Miles with Moms podcast, we welcome Nick Klastava (@nklastava), a running coach and father, to discuss the intersection of running, fatherhood, and personal growth. All four of us are HUGE fans of Nick and his approach to fatherhood, running, coaching & just being an overall good human. The conversation explores Nick's journey as a runner, his coaching philosophy, and the challenges and joys of being a present father. We delve into the unique pressures that fathers face, including dad guilt, and how these experiences shape their parenting styles.
2025-02-191h 04The Mother Runners Podcast with Whitney HeinsLETTING GO OF WHAT COULD HAVE BEENSend a textIn this episode, Whitney & Olivia get to know each other better (so you get to know us better, too!). (Shanna & Tricia couldn’t make it—we missed you ladies!). We ask each other questions we have always wanted to do know about the different chapters in our lives. You’ll find that Olivia has lived a million lives by the time she was 20 & Whitney changed careers & never looked back. We discuss regrets & reflections on where we are today as mother runners. & of course, share many laughs along the way, too—including...
2025-02-121h 02The Mother Runners Podcast with Whitney HeinsANOTHER HOT SEAT SPECIAL: LOLLIPOPS, IPADS & CROCHET, oh my!Send a textIn this episode of the Miles and Moms podcast, Shanna, Tricia, & Olivia (not Whitney, she couldn’t be there today) put each other in the hot seat asking the tough questions about topics like mom guilt, last race of your life choices, and unexpected lessons of being a mother runner. We share openly and honestly about what makes us feel guilty, give each other pep talks with the flip-side of the story, and laugh a lot (and possibly offend people who like to crochet—Tricia is sorry.)In all seriousness, we ho...
2025-02-051h 15The Mother Runners Podcast with Whitney HeinsOVERCOMING FEARS OF OTHERS' OPINIONSSend a textIn this episode of the Miles with Moms podcast, we take on dealing with other people's opinions and trying not to care what other people think--whether in real life or on social media. The discussion emphasizes the struggle to balance personal identity with societal expectations. We also talk about the challenges of authenticity, the fear of judgment, and the importance of vulnerability. We each open up about our experiences with self-acceptance, the impact of sharing personal stories, and the importance of community support in overcoming personal struggles. We all have different battles on...
2025-01-291h 07The Mother Runners Podcast with Whitney HeinsTHE MOMS WE THOUGHT WE'D BE vs. WHO WE REALLY ARESend a textIn this episode of the Miles with Moms podcast, we talk about your typical random stuff (caffeine and catheters, anyone?) and then we dish the dirt on the types of moms we are vs. the types of moms we thought we would be. We cover a wide array of topics such as how we deal with messes, our husbands, discipline, chores, big emotions, and bedtime routines--to name a few. Per usual, we all bring different experiences and opinions to the conversation, but we find many common threads including the fact that none o...
2025-01-221h 23The Mother Runners Podcast with Whitney HeinsHow to find the right running coach for YOU! (& how to break up with one)Send a textIn this episode of the Miles with Moms podcast, we address a question we have been asked about a lot: what to look for in a running coach & how to find the right running coach for you? We all have had different experiences with running coaches and share what to look for based on your needs, goals, and life stage. Like with most things as a mother runner, you may need a different running coach based on the season you are in. And, in some seasons, you may not want a running coach.
2025-01-151h 12The Mother Runners Podcast with Whitney HeinsCHOOSING THE RIGHT RUNNING GOAL FOR YOUR UNIQUE "MOM LIFE"Send a textIn this episode of the Miles with Moms podcast, we are talking about how to choose the right goals for your mom life—as we all have unique demands placed upon us and a limited amount of time and energy. All of our approach setting goals in a different way as we all have different mom lives—but there is a common theme with an emphasis on discipline plus flexibility—and making sure you choose the right goal for YOU and do it for YOU. We share personal experiences about balancing family life wi...
2025-01-081h 14The Mother Runners Podcast with Whitney HeinsTHE NEW YEAR EPISODE: 2025 Goals (Part 2)Send a textIn this episode of the Miles with Moms podcast, we reflect on their experiences over the past year, discussing personal goals, challenges, and the impact of loss (yes, another one of us cries—but there is much more laughing!) WE share insights on adjusting to new environments and the importance of community and friendships in motherhood. In this conversation, the participants discuss their experiences with holiday isolation, the challenges of motherhood, and the importance of community support. We also reflect on our goals for 2025, including personal growth, running aspirations, and the significance of setting sm...
2025-01-0137 minThe Mother Runners Podcast with Whitney HeinsTHE CHRISTMAS EPISODE: 2024 REFLECTIONS (PART 1)Send a textSummaryIn this episode of the Miles and Moms podcast, we get deep--and also really ridiculous, as we tend to be--starting with an in-depth analysis of the personality of Olivia's dog (kidding, not kidding). We also reflect on 2024 in running and our personal lives. Are we were we thought we would be? What lessons did we learn? Our conversation emphasizes growth, lessons learned, and aspirations for the future as they navigate motherhood and running. We share insights on overcoming struggles, embracing one's true self, and the significance of community support in their...
2024-12-251h 00The Mother Runners Podcast with Whitney HeinsWhat’s So Freaking Great About the Marathon, Anyway?!Send a textIn this episode of the Miles with Moms podcast, your hosts (Whitney, Olivia, and Shanna—Tricia was unable to make it) delve into the complex relationship runners have with marathons. What’s so great about the marathon distance anyway? Why do we choose to suffer? Why not pick something shorter?We explore the allure of marathon running, the mental challenges faced during races, and the personal journeys that motivate us to keep coming back to the sport and this distance, in particular—because for all its faults, the marathon can certainly give us a lo...
2024-12-1852 minThe Mother Runners Podcast with Whitney HeinsPART 1: Shanna & Olivia in the HOT SEATSend a textOne of the skills of being a mother runner is being flexible & adapting to change. So with that, this week we are giving you TWO episodes for the price of ONE. Why? Because our schedules were too nuts & we couldn't all get together so we thought it would be a fun pivot to interview one another. Shanna & Olivia put each other in the hot seat in PART 1. PART 2 Tricia & Whitney interview one another. We start each podcast talking about what's going on in our lives & then we ask each other questions that o...
2024-12-111h 26The Mother Runners Podcast with Whitney HeinsPART 2: Tricia & Whitney in the HOT SEATSend a textThis is PART 2 of our little series of putting each other in the HOT SEAT. Part I, Shanna & Olivia interviewed one another. In this episode (part II), Whitney & Tricia interview one another—asking their own questions and questions from Instagram followers and podcast listeners. Whitney and Tricia dive into a variety of topics, including their experiences with scary movies, the evolution of their fitness journeys, and the challenges of motherhood. They discuss the importance of community among mother runners, the impact of social media on their fitness journeys, and the significance of pel...
2024-12-1153 minThe Mother Runners Podcast with Whitney HeinsBONUS EPISODE: An Interview with Sandra MikulicSend a textIn this episode of the Miles with Moms podcast, hosts Olivia and Tricia welcome Sandra Mikulic (a "plus-sized runner"), who shares her inspiring journey from a non-runner to an ultra marathoner. Sandra discusses the transformative power of running, the challenges of marathons, and the supportive community within ultra running. She emphasizes the importance of self-confidence, the impact of social media on body image, and the values she instills in her children. Ultimately, they emphasize that the journey itself is the true victory, encouraging listeners to embrace movement and self-discovery without the burden of expectations.
2024-12-061h 15The Mother Runners Podcast with Whitney HeinsDECISION TIME: Running PR or Another Baby??Send a textIn this episode, your Miles with Moms hosts discuss weighing the decision many mother runners face: should they train for a running PR or expand their family? It is a tough decision with many emotions (and opinions!). But the truth is, there can be a ticking clock on both--and sometimes the clock is ticking at the same time and you have to decide! We discussed how we decided whether to have another baby or pursue our running goals. We also give a shout-out to our new mother runner of the week, Bailey Raemakers, and...
2024-12-041h 13The Mother Runners Podcast with Whitney HeinsWHO LET US HAVE A PODCAST?? (holiday edition)Send a textWill you still like us after you listen to this podcast? We almost didn't publish it. In this latest episode, we come to you completely unscripted. We learned soon before recording that we all couldn't make it, so we pivoted and decided to not focus on a topic. The result is a potpourri of topics (in fact, we actually talk about potpourri!). As usual, the topics range from serious to ridiculous--including a 9 minute monolonge from Olivia about Utah culture in the beginning. We also give a shout-out to our amazing mother runner of the...
2024-11-271h 07The Mother Runners Podcast with Whitney HeinsBONUS EPISODE: MOTHER RUNNER SPOTLIGHT, ALYSE GILLIVER!Send a textIn our inaugural BONUS episode where we spotlight amazing mother runners, we are celebrating the awesomeness of Alyse Gilliver, an incredible mother runner. Alyse, @aleebreemcgee_run on Instagram, is a mom to three littles (6 and below). She's also a pediatric oncology nurse. She fell back into love with running after having her third and quickly made huge strides--most recently running a 2:48 marathon this October--shaving about 16 minutes in the past year!Alyse shares how she balances being a mom, working, and training--and how she holds onto joy in training while also b...
2024-11-221h 13The Mother Runners Podcast with Whitney HeinsRunning Postpartum: Our Mistakes, Lessons, & ExpertiseSend a textRunning after having a baby is HARD--& is so different for each pregnancy. In this episode, we unpack our experiences with running postpartum, including the mistakes we made because we had a lack of knowledge related to pelvic floor health. We discuss how we felt, when we felt "normal", and things we would have done differently. We also discuss the role sleep deprivation and hormones can play!Tricia, a doctor of physical therapy with an emphasis on postnatal care, answers our listeners' questions related to running postpartum including how to return to...
2024-11-201h 13The Mother Runners Podcast with Whitney HeinsOur Top Fueling FAILS & TipsSend a textIn this episode we chat about the importance of fueling for runners and share personal stories of their fueling fails and go-tos. We share some humorous stories about their experiences with nutrition and food choices as runners & discuss the challenges of pre-workout nutrition, the importance of breakfast for long runs, and their personal race day rituals. The conversation highlights various nutrition strategies for runners, focusing on pre-race fueling, the use of gels and electrolytes during runs, the role of caffeine in enhancing performance, and the importance of post-run recovery meals. We share o...
2024-11-131h 13The Mother Runners Podcast with Whitney HeinsThe Mental Assault of Running Injuries (+ the Good Stuff, too)Send a textIn this episode of the Miles with Moms podcast, we discuss the challenges and lessons learned from running injuries. We share personal experiences, emphasizing the mental and emotional toll injuries can take on runners, especially mothers. This conversation highlights the importance of strength training, understanding the root causes of injuries, and overcoming guilt and shame. We encourage other mother runners to embrace their journeys and prioritize self-care while navigating the complexities of motherhood and running. We also talk at great length about the profound impact of running injuries on mental health and i...
2024-11-061h 08The Mother Runners Podcast with Whitney Heins(Creatively) Finding Time to RunSend a textIn this episode, we discuss the challenges of finding time to run as busy mothers. The conversation delves into the balance of family life and running, strategies for training, and the importance of flexibility in managing workouts around kids' schedules. We emphasize the need for a mindset shift from perfection to progress in both running and parenting. We also talk about the ever-changing nature of parenting, the challenges of balancing personal goals with societal expectations, and the impact of social media on mental health. We share personal anecdotes about their experiences with...
2024-10-3055 minThe Mother Runners Podcast with Whitney HeinsNavigating Runner Safety as a Mother Runner: In Honor of the Life of Alyssa LokitsSend a textIn this episode of the Miles with Moms podcast, we discuss the critical issue of runner safety, sharing personal experiences and the emotional impact of recent tragic events involving runners. We explore the importance of awareness, self-defense strategies, and the tools available to enhance safety while running. This conversation emphasizes the need for community support among women runners and the challenges they face in balancing motherhood and personal safety. TakeawaysEvery time there's an incident, there's disbelief.Women often feel unsafe while running, with statistics showing 96% of women feel...
2024-10-2345 min
The Mother Runners Podcast with Whitney HeinsThe Comparison Trap for Moms Who RunSend a textIn this episode of the Miles with Moms podcast, the hosts discuss their recent race experiences, the challenges of comparison in running, and the unique struggles of postpartum running. They share personal stories about their journeys, the importance of community, and how to navigate the pressures of performance while balancing motherhood.TakeawaysRunning can be a challenging yet rewarding experience for mothers.Comparison to others can be detrimental to mental health and motivation.Finding joy in running is essential, especially after having children.Postpartum running requires patience and understanding of one's...
2024-10-0948 min
The Mother Runners Podcast with Whitney HeinsThe Mom Guilt BattleSend a textIn this episode, we discuss the pervasive issue of mom guilt, particularly in the context of running and personal pursuits. We share personal experiences and insights on how to navigate feelings of guilt, the importance of communication with partners, and the need for self-care. This discussion emphasizes the significance of breaking generational cycles of self-sacrifice and the necessity of recognizing one's own needs as a mother. The conversation concludes with positive affirmations and reminders that mothers deserve time for themselves.TakeawaysMom guilt is a common experience.It's important...
2024-10-0641 min
The Mother Runners Podcast with Whitney HeinsGetting to Know Your Miles with Moms Co-hostsSend a textIn this inaugural episode of the Miles with Moms podcast, we, (your hosts Whitney, Olivia, Shanna, and Tricia -- hi!) share our personal running journeys, the motivations behind starting the podcast, and the challenges we face as mother runners. We discuss the importance of community, overcoming limitations, and the guilt often associated with taking time for oneself. This conversation highlights the joys and struggles of balancing motherhood and running, emphasizing that pursuing personal fitness goals can positively impact both the individual and their family.TakeawaysWhitney is a...
2024-10-0643 min
Legacy RunningWhitney Heins’ Journey Back to Running After a Hip Labral Tear and Impingement DiagnosisIn this episode of the Legacy Running Podcast, Dr. Sarah sits down with Whitney Heins from The Mother Runners to discuss Whitney’s inspiring journey back to running after a labral tear and hip impingement diagnosis. Whitney delves into the detailed, non-operative steps she took to regain her running form and shares the sources of hope and motivation that kept her going. Tune in for practical tips, heartfelt inspiration, and a dose of encouragement!
Connect with Dr. Sarah aka "The Hip Doc"
Work with Me - The EmpowHER Hip Program
Join the Community- Empowered Runners Club
...
2024-09-2241 min
The Passionate Runner050 Mary Johnson - Making Strength Training Less Scary and More ApproachableEpisode SummaryMary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that specializes in teaching runners how to use time in the weight room or in your own home to optimize your running performance. Mary is a USATF certified running coach, owner of Lift, Run, Perform, mother of two and she’s going after her own goals after having babies. Recurring injuries plagued Mary for years until she found strength training and it totally changed her life and training paradigm.Today, Mary and Whitney talk about the struggles of...
2024-01-1056 min
The Counter Culture Mom Show with Tina GriffinTech Gadgets, Self Defense Tricks, and Proper Attire to Wear While Running - Whitney HeinsTAKEAWAYSWhen runner Eliza Fletcher was kidnapped and murdered, Whitney launched The Mother Runners to help women runners stay safeFind a fun group of other women to run with - it’s enjoyable and it’s much saferYou can run with self-defense items like pepper spray, a taser, a Defender Ring, or an alarmAlways run with your phone so you can call for help if you need assistance or someone can find you if you go missingSelf-defense classes are so important when it comes to lear...
2023-10-1127 min
The Passionate Runner046 Amy Stephens - How Hormones Impact Our RunningEpisode SummaryAmy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and food coach. She has over twenty years of experience working with amateur and high-performing Olympic level athletes to achieve their sports performance goals using the latest science- backed approaches. Today, Whitney and Amy discuss how running affects our hormones and how our hormones affect our running. Amy delves deep into the signs you should look for that may signal that you have an imbalance and strategies to keep hormones balanced through training, recovery, and how you eat.Episode Sponsor
2023-09-0645 min
The Passionate RunnerMike Kiss & Kristin Kiss - Tackling Big, Audacious GoalsMike Kiss and his wife, Kristin, are friends of Whitney that she’s known since high school. Mike and Kristin Kiss like challenges. The two former athletes set out 10 years ago to run a half- marathon in all 50 states, a goal that they accomplished in four years. Since then, their priorities have expanded to include two children, but one thing remains: their willingness to take on big, audacious goals. Today, Mike and Kristin joins the show to talk with Whitney about his unique goals, the hardest race he’s ever competed in, and the biggest challenges he’s face...
2023-07-1259 min
Run Hard Mom Hard91 | Whitney Heins from The Mother Runners on Marathons, Reframing Disappointment and Returning from InjuryHi Friends!! Between Stef’s big camping trip and Nikki’s international move (updates in the episode) it’s been another long minute since posting a new podcast episode but we finally (!!) have a conversation to share this week! Hooray!
We chat with Whitney Heins - a speedy marathoner, running coach and the founder of The Mother Runners, an inclusive and uplifting community of... well, people like us! Mothers and runners! Whitney started this online space for moms out of a desire to learn more about how to wear these two hats and it has become a remark...
2023-02-171h 19
The Passionate RunnerAmy Stephens - How Hormones Impact Our RunningEpisode SummaryAmy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and food coach. She has over twenty years of experience working with amateur and high-performing Olympic level athletes to achieve their sports performance goals using the latest science- backed approaches. Today, Whitney and Amy discuss how running affects our hormones and how our hormones affect our running. Amy delves deep into the signs you should look for that may signal that you have an imbalance and strategies to keep hormones balanced through training, recovery, and how you eat.Episode Sponsor
2023-01-1143 min
The Planted RunnerThis Episode Could Save Your Life: Whitney HeinsRunning alone hasn’t become more dangerous. But it did get a lot more scary in September 2022 when runner Eliza Fletcher was kidnapped and murdered when out for an early morning run. We can’t control the predators in our world, but there are ways that we can run with less fear and more confidence, no matter what time of day. We can take our power and our confidence back. I don’t think it’s too dramatic to say that what you are about to hear could end up saving your life. Welcome...
2022-10-2736 min
The Passionate RunnerNatalie Mitchell - Handling Setbacks with a Fierce Mindset & The Importance of Runner SafetyEpisode SummaryNatalie Mitchell is a seven-time marathoner, four-time Boston qualifier and five-time triathlete who is also a mother to three incredible children and wife to her best friend, Jerold. Today, Whitney and Natalie share in a rich discussion on why we love running despite the sacrifices and heartache it can sometimes give us, handling a Marathon DNF with grace and running safety, especially in the wake of the tragic murder of Liza Fletcher. Natalie opens up about her husband’s recent life-threatening health emergency and the major lessons she has taken away from that experience.
2022-09-2153 min
The Passionate RunnerMichelle Baxter - The Best Is Yet to Come: Setting PRs & Getting Faster Every DayEpisode SummaryMichelle Baxter is a mother of two who lives and trains in Anchorage, Alaska. Michelle became obsessed with running at age ten and, almost thirty years later, she’s still setting PRs, coaching others in their running goals, and she finally achieved her dream of running a sub 3 marathon in 2021. Today, Whitney and Michelle talk about how Michelle stays motivated to train in the cold and dark climate of Alaska, the nutrition hacks that helped her achieve her goals, and how she’s been able to balance being a mother with continuing to improve as a ru...
2022-05-1857 min
The Passionate RunnerLindsey Hein - I’ll Have Another Run At It: Balancing Running, Motherhood & CoachingEpisode SummaryPodcaster, Speaker, and Running Coach Linsey Hein joins today’s show to share her own experiences as a mother, marathoner, and coach. Lindsey discusses her podcast, I’ll Have Another, and the approach she takes to interviewing top-tier elite runners such as Lee Troop, Julie-Anne Staehli, and Heather MacLean, among others. Whitney and Lindsey talk about the importance of giving yourself grace as a runner and a parent, balancing family, work and running, and what it takes to come back from injuries.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/K...
2022-05-0457 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondHow Community Helps Moms Return to Running Postpartum — with WHITNEY HEINS aka @themotherrunnersSend a textToday I am speaking with Whitney Heins of The Mother Runners, a community for moms to connect with each other and gain valuable information about returning to run postpartum. They offer coaching and support for moms everywhere! Whitney started Mother Runners when she noticed the ack of information available about being a mom and being a runner. She wanted a space where she could share information from experts are well as real moms and their experiences and tips! Whitney is an experienced runner with big goals! She’s a gam...
2022-03-2523 min
The Passionate RunnerMatt Chittim - Overcoming Weak Ass Reasons Not To RunEpisode SummaryMatt Chittim is a former college basketball player and coach who started running at a young age. Though his running journey was far from typical, after college Matt started taking running more seriously and eventually became fully invested in the running community. Matt is the host of The Rambling Runner, a podcast about and for dedicated amateur runners who are working hard to get better and achieving inspirational results while balancing running with the rest of their lives. Matt believes that storytelling is a powerful tool and that amateur runners have some of the most...
2022-03-2356 min
The Passionate RunnerMary Johnson - Making Strength Training Less Scary and More ApproachableEpisode SummaryMary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that specializes in teaching runners how to use time in the weight room or in your own home to optimize your running performance. Mary is a USATF certified running coach, owner of Lift, Run, Perform, mother of two and she’s going after her own goals after having babies. Recurring injuries plagued Mary for years until she found strength training and it totally changed her life and training paradigm.Today, Mary and Whitney talk about the struggles of...
2022-02-2356 min
The Running Explained Podcasts2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunnersMAKING RUNNING FRIENDS can be a challenge sometimes! Coach Whitney Heins, founder of The Mother Runners joins the show this week to talk about the importance of building community, finding "your running people" and how to make running friends
Why running friends are different from "non-running" friends
Finding a group or community
The etiquette on group runs
Traits of supportive communities
and more!
🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 🕶️
Whitney Heins is the founder of The Mother Run...
2022-02-1055 min
The Passionate RunnerAnne Maher - Finding the Potential Within To Go From A Beginner Runner to Setting Personal Records As a Marathoner and Pro TriathlonerEpisode SummaryAnne Maher is a wife and working mom who is passionate about running and triathlons. She discovered running later in life and is now setting some impressive personal records (PRs) and aiming for some ambitious goals. Today, Whitney and Anne talk about how Anne has been able to go from a beginner runner with no experience to Marathoner and how she’s achieved some major breakthroughs in a short amount of time. Anne speaks to how she balances her training with being a mom, wife and a professional, provides tips for staying mentally and physically he...
2022-01-2653 min
The Passionate RunnerNeely Gracey - Overcoming Challenges and Providing Inspiration as a Mother, Coach and AuthorEpisode SummaryIn this episode, Whitney welcomes three-time Olympic Trials Qualifier and Founder of the run coaching group, Get Running Coaching, Neely Gracey. Neely is an incredibly real and genuine person who has an amazing running story. She’s honest about the challenges she’s faced both as a runner and as a mother, and she truly wants to share her experiences to help other runners. Neely believes that coaching helps inspire her to keep working towards her goals as a runner, mother and business owner. She’s the eleventh American female ever to break 70 minutes in the ha...
2022-01-1759 min
The Passionate RunnerEvan Wood - Overcoming Challenges, No Matter What Life Throws at UsWelcome to The Passionate Runner, the podcast that helps avid runners understand the science, simplify the complicated and remove hurdles so that your next run is not only fun and fulfilling, but fuels you with passion and purpose. Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have.In this episode, Whitney welcomes Evan Wood to the podcast. Evan is an RRCA...
2021-11-1756 min
The Rambling Runner Podcast#347 - Whitney Heins: Founder of The Mother RunnersIn this episode we welcome Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…& most importantly, a mom of two beautiful, crazy kids. She has been featured in Runner’s World, The Huffington Post, US News & World Report, & more.
Running is such an individual sport but when you become a mother, it can require a whole team of people and major schedule finessing to help you get out the door. It can require countless times of crying babies being pulled off you and pre-pre-dawn wake-ups to ensure it h...
2021-07-0256 min
A to Z RunningHow to Support Mother Runners w/ Whitney Heins (themotherrunners.com)Whitney of themotherrunners.com joins Andi and Zach to talk about life for mothers who run. Andi and Zach also discuss the retirement of American distance legend Dathan Ritzenhein and in honor of Mother's Day, several notable mothers who ran at the highest of levels while balancing family life.
For the complete details and episode notes, visit atozrunning.com/episode32
2020-05-1237 min
Strong Runner Chick RadioEpisode 90: Whitney Heins, Founder of The Mother Runners, on Family, Motherhood, and Empowering the Next GenerationQuestions we ask Whitney include:
How did you get your start in running?
Would you tell us a bit more about your passion to start The Mother Runners?
How do you feel The Mother Runners has impacted the female running community?
You are an advocate for self-care as a mom. What tips or tricks do you implement to help you prioritize self-care in your daily life?
As a mom, balancing running and family needs can lead to feelings of guilt. Can you talk about this a little?
In our conversations, you’ve mentioned to me how important it is...
2020-02-0327 min