Shows
Miles with MomsThe True Recipe for Longevity in Running: Kayleigh Schwartz (A Mother’s Day Special)Send us a textThis episode kicks off something fun we are doing for May (the month of Mother’s Day)—we are featuring fellow mother runners to shed light on their journey, insights, and how they “make it work.”Our first feature is of Kayleigh Schwartz, an athlete that Whitney has coached for three years. Kayleigh is a pediatric nurse practitioner who works in the pediatric hematology/oncology and bone marrow transplant unit at the University of Michigan. She is also an adjunct clinical faculty member at the University of Michigan School of Nursin...2025-05-071h 05
I'll Have Another with Lindsey Hein PodcastEpisode 608: Meet the Hosts of Miles with Moms — A Podcast for Moms Who Run, by Moms Who Run; Now Part of the Sandyboy Productions Podcast NetworkWelcome back to the Behind the Mic series on I’ll Have Another with Lindsey Hein! Today’s episode is especially fun because I’m introducing you to a brand-new show that’s officially joined the SandyBoy Productions Podcast Network—Miles with Moms! This podcast is for moms who run, by moms who run, and it’s all about making sure mother runners never feel alone—on the run or in motherhood.
The show is hosted by four amazing women: Whitney Heins, Shanna Burchett, Tricia Denardis, and Olivia Garcia—all incredibly fast, inspiring, and relatable moms who are living the r...2025-04-3044 minMiles with MomsWhy I NEEDED Running in My Life -- Francesca BarbettaSend us a text“We had been in and out the hospital so many times and thank God for my mom's my rock. She's my best friend. She was with me through everything. So she knew that I needed to start running again for like my own mental sanity.” This week we feature Francesca Barbetta ( @5ammommyrunner on Instagram) because she is truly inspiring. And while her accomplishments & day-to-day commitment are so inspiring as a mother runner, it’s what she has overcome that is arguably the true inspiration. While many on I...2025-04-301h 27Miles with MomsThe Secrets of Getting FASTER after 40!Send us a textThis week we are doing something extra special. We have two special guests Polly Cunes (@mommytosubthree) and Michelle Baxter (@therunnersplate) to talk about getting FASTER as a MASTERS runner. They share what they changed to keep feeling good and nabbing those PRs. Polly has been slaying her PRs at the age of 41 including a 2:43 marathon and a 1:18 half. Michelle has PRed in 5 distances at the age of 41 including an 18:20 5k and a 2:56 marathon. Meanwhile, your over-40 co-hosts are also improving their running while "over the hill." Tricia, 41, is killing the ultra d...2025-04-231h 00Miles with MomsLeaning Into Chasing Goals as a MOMSend us a textIn this episode, Shanna & Olivia catch us up on their training which leads them into an inspiring conversation about chasing goals as a mom. Olivia never thought she would be chasing sub-3 hour marathon times as a mom. In fact, she talks about how she still struggles to see the paces she is hitting. And Shanna discusses what it's like to compete on the track as a mom among a sea of college runners. Both highlight the importance of believing in yourself and knowing that it is NEVER too late to g...2025-04-161h 10Miles with MomsREAL TALK: When We Felt "NORMAL" Running After Having a BabySend us a textIn this episode, we (Olivia, Tricia & Whitney) answer a question we’ve been asked often by listeners: what it was REALLY like for us to return to running postpartum and when we finally felt NORMAL running after having a baby. (Shanna could not make it today—we missed you Shanna!)….SPOILER ALERT: None of us had a BOUNCE BACK story to share. In fact, quite the opposite. -We talk about the impacts beyond the physical changes recovering from pregnancy including sleep deprivation and hormonal changes. -We shar...2025-04-091h 01Miles with MomsOur Top Mother Runner Hacks (for Mom Life)Send us a textWelcome to Season 2 of the Miles with Moms podcast! In this episode, we share our “mother runner hacks” for making our mom lives easier. These hacks help with:-Keeping the house clean-Post-run recovery-Fitting in strength training-Meal prep-Treadmill running with small kids around, and-Making your kids self-sufficient (the gift that keeps on giving!) We also catch up since we have been on a short break between seasons, chat about an annoying Instag...2025-04-021h 20Miles with MomsListener Questions & Our AdviceSend us a textFor this fun episode, Tricia, Olivia, Shanna, & Whitney answer a wide array of listener questions sharing our advice & experiences. Some questions we covered:-at what age do you stop doing stroller runs with your kids?-how do you push past your mental barrier in a race?-what is harder? breastfeeding or training for a marathon?-where to stash your energy gels during a marathon?-& what's up with pooping in a marathon?Tricia also shares how she is woefully unprepared for...2025-03-1948 minMiles with MomsOur Running Hot TakesSend us a textIn this episode, we (Whitney, Shanna & Olivia -- we missed you, Tricia!) share our running hot takes. Some of many: Running is NOT self-care. The running culture can be TOXIC. Strava is RUINING RUNNING. Downhill races need an *. & MARATHONS are OVERRATED. We also share our usual shout-out and banter. We would love to hear your thoughts on our hot takes as well as your own! Connect with us on Instagram @mileswithmomspodcast! And get more on our Patreon at Patreon.com/mileswithmomspodcast. Chapters02:58 Hot Takes in the Running World & Shout-out Em...2025-03-121h 00Miles with MomsHow We Got FASTERSend us a textIn this episode, we share how we got faster—something we have been asked about a lot. But this conversation comes with many caveats: running is not just about being fast or getting faster. And we don’t know everything there is about running & getting faster. But we do know what helped us shaved time off our PRs—so we are sharing that. In this episode, Whitney, Olivia & Shanna (Tricia had to work) talk about how we improved our marathon performances over time. We share insights on difference training methods, the importa...2025-03-0557 minMiles with MomsEATING DISORDER AWARENESS: FOOD IS FREAKING FUEL to Run & LIVESend us a textIt is National Eating Disorder Awareness week. Sadly, eating disorders are far too common in the world of running for females, at all levels and ages. This is why we felt it was important to openly discuss this topic, especially as moms, hoping we can help ourselves break the cycle & the generation we are raising. =TRIGGER WARNING: We do share our own experiences with eating disorders so if what we discuss makes you uncomfortable or triggers something in you, please do not continue listening. And if you feel like you may...2025-02-261h 06Miles with MomsFrom a Father Runner's POV: Nick Klastava!Send us a text In this episode of the Miles with Moms podcast, we welcome Nick Klastava (@nklastava), a running coach and father, to discuss the intersection of running, fatherhood, and personal growth. All four of us are HUGE fans of Nick and his approach to fatherhood, running, coaching & just being an overall good human. The conversation explores Nick's journey as a runner, his coaching philosophy, and the challenges and joys of being a present father. We delve into the unique pressures that fathers face, including dad guilt, and how these experiences shape their parenting st...2025-02-191h 04Miles with MomsLETTING GO OF WHAT COULD HAVE BEENSend us a textIn this episode, Whitney & Olivia get to know each other better (so you get to know us better, too!). (Shanna & Tricia couldn’t make it—we missed you ladies!). We ask each other questions we have always wanted to do know about the different chapters in our lives. You’ll find that Olivia has lived a million lives by the time she was 20 & Whitney changed careers & never looked back. We discuss regrets & reflections on where we are today as mother runners. & of course, share many laughs along the way, too—incl...2025-02-121h 02Miles with MomsANOTHER HOT SEAT SPECIAL: LOLLIPOPS, IPADS & CROCHET, oh my!Send us a textIn this episode of the Miles and Moms podcast, Shanna, Tricia, & Olivia (not Whitney, she couldn’t be there today) put each other in the hot seat asking the tough questions about topics like mom guilt, last race of your life choices, and unexpected lessons of being a mother runner. We share openly and honestly about what makes us feel guilty, give each other pep talks with the flip-side of the story, and laugh a lot (and possibly offend people who like to crochet—Tricia is sorry.)In all serio...2025-02-051h 15Miles with MomsOVERCOMING FEARS OF OTHERS' OPINIONSSend us a textIn this episode of the Miles with Moms podcast, we take on dealing with other people's opinions and trying not to care what other people think--whether in real life or on social media. The discussion emphasizes the struggle to balance personal identity with societal expectations. We also talk about the challenges of authenticity, the fear of judgment, and the importance of vulnerability. We each open up about our experiences with self-acceptance, the impact of sharing personal stories, and the importance of community support in overcoming personal struggles. We all have different ba...2025-01-291h 07Miles with MomsTHE MOMS WE THOUGHT WE'D BE vs. WHO WE REALLY ARESend us a textIn this episode of the Miles with Moms podcast, we talk about your typical random stuff (caffeine and catheters, anyone?) and then we dish the dirt on the types of moms we are vs. the types of moms we thought we would be. We cover a wide array of topics such as how we deal with messes, our husbands, discipline, chores, big emotions, and bedtime routines--to name a few. Per usual, we all bring different experiences and opinions to the conversation, but we find many common threads including the fact that n...2025-01-221h 23Miles with MomsHow to find the right running coach for YOU! (& how to break up with one)Send us a textIn this episode of the Miles with Moms podcast, we address a question we have been asked about a lot: what to look for in a running coach & how to find the right running coach for you? We all have had different experiences with running coaches and share what to look for based on your needs, goals, and life stage. Like with most things as a mother runner, you may need a different running coach based on the season you are in. And, in some seasons, you may not want a running coach. 2025-01-151h 12Miles with MomsCHOOSING THE RIGHT RUNNING GOAL FOR YOUR UNIQUE "MOM LIFE"Send us a textIn this episode of the Miles with Moms podcast, we are talking about how to choose the right goals for your mom life—as we all have unique demands placed upon us and a limited amount of time and energy. All of our approach setting goals in a different way as we all have different mom lives—but there is a common theme with an emphasis on discipline plus flexibility—and making sure you choose the right goal for YOU and do it for YOU. We share personal experiences about balancing family...2025-01-081h 14Miles with MomsTHE NEW YEAR EPISODE: 2025 Goals (Part 2)Send us a textIn this episode of the Miles with Moms podcast, we reflect on their experiences over the past year, discussing personal goals, challenges, and the impact of loss (yes, another one of us cries—but there is much more laughing!) WE share insights on adjusting to new environments and the importance of community and friendships in motherhood. In this conversation, the participants discuss their experiences with holiday isolation, the challenges of motherhood, and the importance of community support. We also reflect on our goals for 2025, including personal growth, running aspirations, and the significance of se...2025-01-0137 minMiles with MomsTHE CHRISTMAS EPISODE: 2024 REFLECTIONS (PART 1)Send us a textSummaryIn this episode of the Miles and Moms podcast, we get deep--and also really ridiculous, as we tend to be--starting with an in-depth analysis of the personality of Olivia's dog (kidding, not kidding). We also reflect on 2024 in running and our personal lives. Are we were we thought we would be? What lessons did we learn? Our conversation emphasizes growth, lessons learned, and aspirations for the future as they navigate motherhood and running. We share insights on overcoming struggles, embracing one's true self, and the significance of community support in...2024-12-251h 00Miles with MomsWhat’s So Freaking Great About the Marathon, Anyway?!Send us a textIn this episode of the Miles with Moms podcast, your hosts (Whitney, Olivia, and Shanna—Tricia was unable to make it) delve into the complex relationship runners have with marathons. What’s so great about the marathon distance anyway? Why do we choose to suffer? Why not pick something shorter?We explore the allure of marathon running, the mental challenges faced during races, and the personal journeys that motivate us to keep coming back to the sport and this distance, in particular—because for all its faults, the marathon can certainly give us...2024-12-1852 minMiles with MomsPART 1: Shanna & Olivia in the HOT SEATSend us a textOne of the skills of being a mother runner is being flexible & adapting to change. So with that, this week we are giving you TWO episodes for the price of ONE. Why? Because our schedules were too nuts & we couldn't all get together so we thought it would be a fun pivot to interview one another. Shanna & Olivia put each other in the hot seat in PART 1. PART 2 Tricia & Whitney interview one another. We start each podcast talking about what's going on in our lives & then we ask each other questions t...2024-12-111h 26Miles with MomsPART 2: Tricia & Whitney in the HOT SEATSend us a textThis is PART 2 of our little series of putting each other in the HOT SEAT. Part I, Shanna & Olivia interviewed one another. In this episode (part II), Whitney & Tricia interview one another—asking their own questions and questions from Instagram followers and podcast listeners. Whitney and Tricia dive into a variety of topics, including their experiences with scary movies, the evolution of their fitness journeys, and the challenges of motherhood. They discuss the importance of community among mother runners, the impact of social media on their fitness journeys, and the significance of...2024-12-1153 minMiles with MomsBONUS EPISODE: An Interview with Sandra MikulicSend us a textIn this episode of the Miles with Moms podcast, hosts Olivia and Tricia welcome Sandra Mikulic (a "plus-sized runner"), who shares her inspiring journey from a non-runner to an ultra marathoner. Sandra discusses the transformative power of running, the challenges of marathons, and the supportive community within ultra running. She emphasizes the importance of self-confidence, the impact of social media on body image, and the values she instills in her children. Ultimately, they emphasize that the journey itself is the true victory, encouraging listeners to embrace movement and self-discovery without the burden of...2024-12-061h 15Miles with MomsDECISION TIME: Running PR or Another Baby??Send us a textIn this episode, your Miles with Moms hosts discuss weighing the decision many mother runners face: should they train for a running PR or expand their family? It is a tough decision with many emotions (and opinions!). But the truth is, there can be a ticking clock on both--and sometimes the clock is ticking at the same time and you have to decide! We discussed how we decided whether to have another baby or pursue our running goals. We also give a shout-out to our new mother runner of the week, Bailey Raemakers...2024-12-041h 13Miles with MomsWHO LET US HAVE A PODCAST?? (holiday edition)Send us a textWill you still like us after you listen to this podcast? We almost didn't publish it. In this latest episode, we come to you completely unscripted. We learned soon before recording that we all couldn't make it, so we pivoted and decided to not focus on a topic. The result is a potpourri of topics (in fact, we actually talk about potpourri!). As usual, the topics range from serious to ridiculous--including a 9 minute monolonge from Olivia about Utah culture in the beginning. We also give a shout-out to our amazing mother runner of...2024-11-271h 07Miles with MomsBONUS EPISODE: MOTHER RUNNER SPOTLIGHT, ALYSE GILLIVER!Send us a textIn our inaugural BONUS episode where we spotlight amazing mother runners, we are celebrating the awesomeness of Alyse Gilliver, an incredible mother runner. Alyse, @aleebreemcgee_run on Instagram, is a mom to three littles (6 and below). She's also a pediatric oncology nurse. She fell back into love with running after having her third and quickly made huge strides--most recently running a 2:48 marathon this October--shaving about 16 minutes in the past year!Alyse shares how she balances being a mom, working, and training--and how she holds onto joy in training while a...2024-11-221h 13Miles with MomsRunning Postpartum: Our Mistakes, Lessons, & ExpertiseSend us a textRunning after having a baby is HARD--& is so different for each pregnancy. In this episode, we unpack our experiences with running postpartum, including the mistakes we made because we had a lack of knowledge related to pelvic floor health. We discuss how we felt, when we felt "normal", and things we would have done differently. We also discuss the role sleep deprivation and hormones can play!Tricia, a doctor of physical therapy with an emphasis on postnatal care, answers our listeners' questions related to running postpartum including how to return...2024-11-201h 13Miles with MomsOur Top Fueling FAILS & TipsSend us a textIn this episode we chat about the importance of fueling for runners and share personal stories of their fueling fails and go-tos. We share some humorous stories about their experiences with nutrition and food choices as runners & discuss the challenges of pre-workout nutrition, the importance of breakfast for long runs, and their personal race day rituals. The conversation highlights various nutrition strategies for runners, focusing on pre-race fueling, the use of gels and electrolytes during runs, the role of caffeine in enhancing performance, and the importance of post-run recovery meals. We s...2024-11-131h 13Miles with MomsThe Mental Assault of Running Injuries (+ the Good Stuff, too)Send us a textIn this episode of the Miles with Moms podcast, we discuss the challenges and lessons learned from running injuries. We share personal experiences, emphasizing the mental and emotional toll injuries can take on runners, especially mothers. This conversation highlights the importance of strength training, understanding the root causes of injuries, and overcoming guilt and shame. We encourage other mother runners to embrace their journeys and prioritize self-care while navigating the complexities of motherhood and running. We also talk at great length about the profound impact of running injuries on mental health a...2024-11-061h 08Miles with Moms(Creatively) Finding Time to RunSend us a textIn this episode, we discuss the challenges of finding time to run as busy mothers. The conversation delves into the balance of family life and running, strategies for training, and the importance of flexibility in managing workouts around kids' schedules. We emphasize the need for a mindset shift from perfection to progress in both running and parenting. We also talk about the ever-changing nature of parenting, the challenges of balancing personal goals with societal expectations, and the impact of social media on mental health. We share personal anecdotes about their experiences...2024-10-3055 minMiles with MomsNavigating Runner Safety as a Mother Runner: In Honor of the Life of Alyssa LokitsSend us a textIn this episode of the Miles with Moms podcast, we discuss the critical issue of runner safety, sharing personal experiences and the emotional impact of recent tragic events involving runners. We explore the importance of awareness, self-defense strategies, and the tools available to enhance safety while running. This conversation emphasizes the need for community support among women runners and the challenges they face in balancing motherhood and personal safety. TakeawaysEvery time there's an incident, there's disbelief.Women often feel unsafe while running, with statistics showing 96% of women...2024-10-2345 min
Miles with MomsThe Comparison Trap for Moms Who RunSend us a textIn this episode of the Miles with Moms podcast, the hosts discuss their recent race experiences, the challenges of comparison in running, and the unique struggles of postpartum running. They share personal stories about their journeys, the importance of community, and how to navigate the pressures of performance while balancing motherhood.TakeawaysRunning can be a challenging yet rewarding experience for mothers.Comparison to others can be detrimental to mental health and motivation.Finding joy in running is essential, especially after having children.Postpartum running requires patience and understanding of...2024-10-0948 min
Miles with MomsThe Mom Guilt BattleSend us a textIn this episode, we discuss the pervasive issue of mom guilt, particularly in the context of running and personal pursuits. We share personal experiences and insights on how to navigate feelings of guilt, the importance of communication with partners, and the need for self-care. This discussion emphasizes the significance of breaking generational cycles of self-sacrifice and the necessity of recognizing one's own needs as a mother. The conversation concludes with positive affirmations and reminders that mothers deserve time for themselves.TakeawaysMom guilt is a common experience.It's...2024-10-0641 min
Miles with MomsGetting to Know Your Miles with Moms Co-hostsSend us a textIn this inaugural episode of the Miles with Moms podcast, we, (your hosts Whitney, Olivia, Shanna, and Tricia -- hi!) share our personal running journeys, the motivations behind starting the podcast, and the challenges we face as mother runners. We discuss the importance of community, overcoming limitations, and the guilt often associated with taking time for oneself. This conversation highlights the joys and struggles of balancing motherhood and running, emphasizing that pursuing personal fitness goals can positively impact both the individual and their family.TakeawaysWhitney i...2024-10-0643 min
Legacy RunningWhitney Heins’ Journey Back to Running After a Hip Labral Tear and Impingement DiagnosisIn this episode of the Legacy Running Podcast, Dr. Sarah sits down with Whitney Heins from The Mother Runners to discuss Whitney’s inspiring journey back to running after a labral tear and hip impingement diagnosis. Whitney delves into the detailed, non-operative steps she took to regain her running form and shares the sources of hope and motivation that kept her going. Tune in for practical tips, heartfelt inspiration, and a dose of encouragement!
Connect with Dr. Sarah aka "The Hip Doc"
Work with Me - The EmpowHER Hip Program
Join the Community- Empowered Runners Club
...2024-09-2241 min
The Passionate Runner050 Mary Johnson - Making Strength Training Less Scary and More ApproachableEpisode SummaryMary Johnson is a running and strength coach and Founder of Lift | Run | Perform, an organization that specializes in teaching runners how to use time in the weight room or in your own home to optimize your running performance. Mary is a USATF certified running coach, owner of Lift, Run, Perform, mother of two and she’s going after her own goals after having babies. Recurring injuries plagued Mary for years until she found strength training and it totally changed her life and training paradigm.Today, Mary and Whitney talk about the struggles of...2024-01-1056 min
The Passionate Runner049 Laura Norris - Predicting Marathon Time: Pacing, Training, Fueling & FocusEpisode SummaryLaura Norris is a certified running coach, small business owner, writer, and content creator. She believes in a blended approach to coaching that utilizes both evidence-based methods of training and a holistic approach of coaching the runner as a person first, athlete second. Laura’s philosophy emphasizes sustainability, enjoyment, and long-term growth. Today, Whitney and Laura talk all about how to predict your marathon time. They discuss pacing, pickups at the end of long runs, and the different types of running calculators, including Jack Daniels’ VDOT. Finally, Laura provides tips and best practices on t...2023-12-0652 min
The Passionate Runner048 Dr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity WastedEpisode SummaryDr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur. An overall wellness enthusiast, Dr. Haley Perlus provides her clients with the necessary mental toughness tools to quickly and consistently achieve their highest level of performance. Today, Whitney and Dr. Haley talk all about how we can believe in ourselves, get and maintain confidence, and overcome our mental blocks.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways00:55 – Whitney Heins welcomes Dr. Haley Perlus to th...2023-11-0159 min
The Counter Culture Mom Show with Tina GriffinTech Gadgets, Self Defense Tricks, and Proper Attire to Wear While Running - Whitney HeinsTAKEAWAYSWhen runner Eliza Fletcher was kidnapped and murdered, Whitney launched The Mother Runners to help women runners stay safeFind a fun group of other women to run with - it’s enjoyable and it’s much saferYou can run with self-defense items like pepper spray, a taser, a Defender Ring, or an alarmAlways run with your phone so you can call for help if you need assistance or someone can find you if you go missingSelf-defense classes are so important when it comes to lear...2023-10-1127 min
The Passionate Runner047 Ben Reale - Small Habits, Big Results: How to Make Running a HabitEpisode SummaryBen Reale is the Founder of the personal training group, Condition One Fitness & Nutrition. He’s a Marathon runner, licensed attorney, and a former Marine Officer who has led more than 6,000 one-on-one training sessions and 600 small group classes. He is an expert in thoroughly evaluating someone to determine their ‘movement baseline,’ incorporating individualized corrective strategies into specific training programs as needed. Today, Whitney and Ben talk about making exercise a habit and how to overcome and work around all the potential life obstacles that can get in the way of making running a habit. They touch...2023-10-0446 min
The Passionate Runner046 Amy Stephens - How Hormones Impact Our RunningEpisode SummaryAmy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and food coach. She has over twenty years of experience working with amateur and high-performing Olympic level athletes to achieve their sports performance goals using the latest science- backed approaches. Today, Whitney and Amy discuss how running affects our hormones and how our hormones affect our running. Amy delves deep into the signs you should look for that may signal that you have an imbalance and strategies to keep hormones balanced through training, recovery, and how you eat.Episode Sponsor2023-09-0645 min
The Passionate Runner045 Megan Robinson - The Physiology of FuelingEpisode SummaryMegan Robinson has been a competitive track and cross-country runner since high school and has competed in numerous long distance races, including the Boston Marathon. She is a Level 1 certified RRCA coach and registered dietician/nutritionist (RDN). Today, Megan joins the show to discuss why Marathon fueling can be so complicated, the physiology of fueling and the importance of hydration. Megan and Whitney discuss tips and best practices for carb loading, why there are mixed messages in the media about fueling and nutrition and what an ideal baseline nutrition plan looks like.Episode...2023-08-231h 04
The Passionate Runner044 Shanna Birchett - Embrace the Season You’re InShanna Birchett is the true definition of a ‘mother runner’ with an inspirational story. A mother of six kids under six years of age, Shanna returned to running with grit, determination, and compassion for herself. Shanna believes in embracing the season you’re in, whether that’s a new runner altogether or a seasoned runner who is looking for that next level of improvement. Today, Shanna shares her relatable transformation story, talks about overcoming a medical condition, and provides tips and advice that all runners can implement in their daily routine.Episode SponsorRunner C...2023-07-2653 min
The Passionate RunnerMike Kiss & Kristin Kiss - Tackling Big, Audacious GoalsMike Kiss and his wife, Kristin, are friends of Whitney that she’s known since high school. Mike and Kristin Kiss like challenges. The two former athletes set out 10 years ago to run a half- marathon in all 50 states, a goal that they accomplished in four years. Since then, their priorities have expanded to include two children, but one thing remains: their willingness to take on big, audacious goals. Today, Mike and Kristin joins the show to talk with Whitney about his unique goals, the hardest race he’s ever competed in, and the biggest challenges he’s face...2023-07-1259 min
The Passionate RunnerAshley Nowe - Pelvic Floor Health, Mobility & Returning to Running PostpartumAshley Nowe is a pregnancy and postpartum fitness specialist, nutritionist, fitness coach, and the Founder of Get Mom Strong, an organization that offers at-home fitness programs for moms. In 2022, Ashley created an app called SLAM (Strong Like A Mother), which combines science-backed pelvic floor and core exercises with sweat-inducing workouts. Ashley is on a mission to ensure that as many women as possible go through pregnancy and postpartum feeling empowered and informed. Today, Whitney and Ashley discuss the critical role your pelvic floor plays in running, exercises you can do to strengthen your pelvic floor, and how...2023-06-2838 min
The Passionate RunnerHeather Hart - Adventure Racing, Adaptation Training & The Principle of IndividualityHeather Hart, ACSM EP-C, is full time running coach, exercise physiologist, certified strength and conditioning specialist, mother of two teenagers, writer, and ultrarunner who believes that ordinary people can achieve extraordinary feats. She is also the co-founder of Hart, Strength and Endurance Coaching and the co-founder of Relentless Forward Commotion, a running resource and strength and run coaching. Today, Whitney and Heather discuss adaptation training, the important role of recovery in getting fitter, and Heather’s passion for helping everyday athletes learn how to balance training for big athletic goals with real life.Episode Sponsor2023-06-1448 min
The Passionate RunnerShannon Mulcahy - Improving Mental Strength & ToughnessEpisode SummaryShannon Mulcahy is a mental strength coach with a Masters Degree in Sports & Exercise Psychology. She’s worked with clients ranging from world-champion swimmers to amateur and professional triathletes, runners and cyclists, to athletic departments and the military. Shannon knows the value of performing at your best when it counts most while having fun along the way. Today, Whitney and Shannon discuss what it means to be mentally tough, tips and best practices for improving your mental strength, and understanding how the mind works in order to improve performance.Episode Sponsor2023-05-3157 min
The Passionate RunnerDr. Sarah Colón Louie - Maintaining Hip Health & Bringing Hope to All Runners No Matter Their StoryEpisode SummaryDr. Sarah Colón Louie is a fellowship-trained Doctor of Physical Therapy who specializes in treating women runners with hip pain to enable them to return to running pain-free, faster, and with more confidence. Today, Whitney and Dr. Sarah talk all about hip health, the role that hips play in our running, and tips and best practices for keeping them healthy. Dr. Sarah speaks to running hygiene, techniques for maintaining good hip health while running and advice for pregnant and postpartum runners.Episode SponsorRunner Click Pro – https://pro.runn...2023-05-1739 min
The Passionate RunnerSara Hayes - Mindful Running & Positive IntentionsEpisode SummarySara Hayes is the Founder and Head Coach of Mindful Miles, a women’s movement and wellness company that prioritizes mindfulness habits, personal development, and intuitive movement. Sara and the team at Mindful Miles use their knowledge and experience to promote the importance of body image, advocacy and movement for mental health. Today, Whitney and Sara talk about the Mindful Miles Running community that Sara has cultivated throughout her journey, what it means to be ‘more than a runner,’ and the importance of setting intentions rooted in healthy and positive space.Episod...2023-05-0458 min
Legacy RunningThe Grit Required for Running Rehab & How Being Mother Influences Being a Run CoachIn this episode, Whitney Heins of The Mother Runner shares with us the grit and practical reality of what is required to rehab back to a high level of running. Whitney also explains how her past injury and being a mother shapes her role as a run coach for the better!
Connect with Dr. Sarah aka "The Hip Doc"
Chat with me - StrategyWithSarah.com
Free goodies & events - https://linktr.ee/legacyrunning
https://www.instagram.com/dr.sarah_thehipdoc
https://www.facebook.com/legacyrehabandperformance.running/
https://www.youtube.com/@Dr.Sarah_TheHipDoc
2023-04-2828 min
The Passionate RunnerMakenna Myler - Pregnancy, Cycles, & Navigating RunningEpisode SummaryMakenna Myler, while pregnant with her first child, ran a mile in five minutes and 25 seconds— just 10 days before she gave birth to her daughter in October. Her husband, Mike, created a TikTok post that accumulated over 6 million views. Her story jumped to numerous other news sites around the world...and she just did it again, right before this recording---running a 5:17 just days before she’s set to have her second child.The following spring after having her first, she started entering races to qualify for the Olympic trials. At the end of May...2023-04-1955 min
The Passionate RunnerDr. Todd McGrath - Running Back-to-Back Marathons: Keeping Runners RunningEpisode SummaryDr. Todd McGrath is a primary sports medicine physician at the Hospital for Special Surgery in New York. He’s also an endurance athlete who works with runners at all levels, including elite to the ‘weekend warriors.’ Dr. McGrath has also served as team physician for the U.S. Soccer’s National Teams. Dr. McGrath has a strong personal and professional interest in endurance athletes. Today, Dr. McGrath joins the show to talk about running marathons closely together, what needs to be considered, and advice on how to recover faster and maximize the time in between...2023-04-0526 min
The Passionate RunnerAndrea Ripley - It’s the Process, Not the Outcome: Good Things Are Happening Right NowEpisode SummaryAndrea Ripley is a mother, running coach, and elite distance runner from Grand Rapids, Michigan. She qualified for the 2020 Olympic Trials with a Marathon best of 2:43. She’s currently coaching with her husband, Zach Ripley, at A to Z Running, where they help runners thrive. Today, Andi joins the show to share her own journey of running, overcoming injuries, and handling adversity. Whitney and Andi talk about how to battle significant running injuries with grace, patience, and perseverance. They share their own personal experiences with injury, how the running community has helped them, and other en...2023-03-2255 min
The Passionate RunnerAndrea Pomaranski - Finding the Strength to Go on in the Wake of Loss & TragedyEpisode SummaryAndrea Pomaranski has been through so much in her road to becoming an elite runner and has learned an incredible amount about herself throughout the process. So much good can lie ahead even when we’re in the middle of a dark period. When Andrea was in the middle of hers, she refused to believe that was the end of her story. Today, Andrea joins the show to share how she was able to step through the dark times and the importance of putting in the work every day, even when it’s hard.E...2023-03-0859 min
The Passionate RunnerHadley Sorensen - Overcoming Alcohol Through RunningEpisode SummaryHadley Sorensen is a health and fitness coach, lifelong runner and author who is looking to publish her first book, Confessions of a Picture Perfect Mom. Today, Hadley joins the show to share her journey to sobriety and how running played a pivotal role in helping her move past alcohol. Whitney and Hadley talk about navigating the complicated relationship with alcohol, Mommy Wine culture, and the increased glamorization of drinking in the running community.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways00:57 – Whitney Heins welco...2023-02-2245 min
Run Hard Mom Hard91 | Whitney Heins from The Mother Runners on Marathons, Reframing Disappointment and Returning from InjuryHi Friends!! Between Stef’s big camping trip and Nikki’s international move (updates in the episode) it’s been another long minute since posting a new podcast episode but we finally (!!) have a conversation to share this week! Hooray!
We chat with Whitney Heins - a speedy marathoner, running coach and the founder of The Mother Runners, an inclusive and uplifting community of... well, people like us! Mothers and runners! Whitney started this online space for moms out of a desire to learn more about how to wear these two hats and it has become a remark...2023-02-171h 19
The Passionate RunnerDr. Haley Perlus - Reaching Peak Performance NOW: No Opportunity WastedEpisode SummaryDr. Haley Perlus is a sports psychologist with knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur. An overall wellness enthusiast, Dr. Haley Perlus provides her clients with the necessary mental toughness tools to quickly and consistently achieve their highest level of performance. Today, Whitney and Dr. Haley talk all about how we can believe in ourselves, get and maintain confidence, and overcome our mental blocks.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways00:55 – Whitney Heins welcomes Dr. Haley Perlus to th...2023-02-081h 00
The Passionate RunnerTricia DeNardis - How To Have A Healthy Relationship with Food & RunningEpisode SummaryTricia DeNardis is a physical therapist, pregnancy & postpartum exercise specialist. She is an eating disorder survivor who is on a mission to help other women have a healthier relationship to food. Today, Tricia joins the show to discuss how to have a healthy relationship with food and running. She gets vulnerable and opens up about her own struggles, speaks to the warning signs that could indicate an unhealthy relationship to food, and best practices to implement that can help.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Tak...2023-01-2548 min
The Passionate RunnerAmy Stephens - How Hormones Impact Our RunningEpisode SummaryAmy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and food coach. She has over twenty years of experience working with amateur and high-performing Olympic level athletes to achieve their sports performance goals using the latest science- backed approaches. Today, Whitney and Amy discuss how running affects our hormones and how our hormones affect our running. Amy delves deep into the signs you should look for that may signal that you have an imbalance and strategies to keep hormones balanced through training, recovery, and how you eat.Episode Sponsor2023-01-1143 min
The Passionate RunnerBen Reale - Small Habits, Big Results: How to Make Running a HabitEpisode SummaryBen Reale is the Founder of the personal training group, Condition One Fitness & Nutrition. He’s a Marathon runner, licensed attorney, and a former Marine Officer who has led more than 6,000 one-on-one training sessions and 600 small group classes. He is an expert in thoroughly evaluating someone to determine their ‘movement baseline,’ incorporating individualized corrective strategies into specific training programs as needed. Today, Whitney and Ben talk about making exercise a habit and how to overcome and work around all the potential life obstacles that can get in the way of making running a habit. They touch...2022-12-2847 min
The Passionate RunnerClaire Bartholic - Mental Strength Training & Transforming Lives Through RunningEpisode SummaryClaire Bartholic is an ASAF Certified Running Coach and a NESTA Certified Sports Nutrition Specialist. Claire is also the host of one of the most popular running podcasts in the world, The Planted Runner Podcast. Today, Whitney and Claire discuss tips and mental tricks that can help you run your best, how to flip the ‘comparison trap’ on its head, and the importance of positive self-talk. Claire shares some mental training exercises that she does with her athletes and provides advice for overcoming self-doubt and other mental obstacles.Episode SponsorRunner Clic...2022-12-1559 min
The Passionate RunnerNeely Gracey - Running the Tangent, Tuning Out Self-Doubt & Other Race Day StrategiesEpisode SummaryNeely Gracey is a three-time Olympic Trials Qualifier and Founder of the run coaching group, Get Running Coaching. Today, Neely joins the show to discuss racing strategies such as running the tangent, navigating water stops, and other tactics to consider. Neely shares her thoughts on running etiquette, how to settle into your comfort zone when you find yourself running alone, and what to do when things don’t go as expected on race day.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways01:01 – Whitney Heins welcome...2022-11-301h 05
The Passionate RunnerLaura Norris - Predicting Marathon Time: Pacing, Training, Fueling & FocusEpisode SummaryLaura Norris is a certified running coach, small business owner, writer, and content creator. She believes in a blended approach to coaching that utilizes both evidence-based methods of training and a holistic approach of coaching the runner as a person first, athlete second. Laura’s philosophy emphasizes sustainability, enjoyment, and long-term growth. Today, Whitney and Laura talk all about how to predict your marathon time. They discuss pacing, pickups at the end of long runs, and the different types of running calculators, including Jack Daniels’ VDOT. Finally, Laura provides tips and best practices on tapering, fuel...2022-11-1653 min
The Passionate RunnerDavid Block - Optimal Health & Wellness: How to Become a Smarter Consumer in the Nutritional Supplement SpaceEpisode SummaryDavid Block is the Founder and CEO of Previnex, a nutritional supplement company that is committed to using science, clinically-tested ingredients and going above and beyond the testing and production standards required in the industry. Today, Whitney and David talk about the nutritional supplement industry, what ingredients to look for and to avoid when purchasing vitamins and supplements, and where you can get the highest quality products. David speaks to the distribution channel in the vitamin supplement space, his passion for optimal health and wellness, and what inspired him to launch Previnex.Episode...2022-11-0248 min
The Planted RunnerThis Episode Could Save Your Life: Whitney HeinsRunning alone hasn’t become more dangerous. But it did get a lot more scary in September 2022 when runner Eliza Fletcher was kidnapped and murdered when out for an early morning run. We can’t control the predators in our world, but there are ways that we can run with less fear and more confidence, no matter what time of day. We can take our power and our confidence back. I don’t think it’s too dramatic to say that what you are about to hear could end up saving your life. Welcome...2022-10-2736 min
The Passionate RunnerNiraj Vora & Ryan Hill - Coming Back from Injuries, Covid-19, & the Role of Sympathetic & Parasympathetic Nervous Systems in RunningEpisode SummaryNiraj Vora & Ryan Hill are the Founders of The Stride Shop, a physical therapy clinic that helps runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, Nirah and Ryan know that runners deserve personalized care and are here to provide that care and to help runners reach their goals. Today, Whitney engages in a rich discussion with Niraj and Ryan on the inspiration behind launching The Stride Shop, knowing the difference between a ‘niggle’ and a major injury, and injury PTSD. They discuss the role that the...2022-10-1948 min
The Passionate RunnerTodd Buckingham - Marathon Training, Finding Your Magic Mileage and the Science Behind TaperingEpisode SummaryTodd Buckingham is the Chief Exercise Physiologist at The Bucking Fit Life. He earned his PhD. in kinesiology from Michigan State University. In addition to being an expert in endurance performance, Todd is a Triathlon World Champion and a 2:25 Marathoner. Today, Whitney and Todd talk all about The Marathon Taper. They discuss the science behind tapering, why some runners feel awful after the tapering process, common mistakes to avoid and best practices to employ when tapering.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways01:08 – Whitn...2022-10-0557 min
The Passionate RunnerNatalie Mitchell - Handling Setbacks with a Fierce Mindset & The Importance of Runner SafetyEpisode SummaryNatalie Mitchell is a seven-time marathoner, four-time Boston qualifier and five-time triathlete who is also a mother to three incredible children and wife to her best friend, Jerold. Today, Whitney and Natalie share in a rich discussion on why we love running despite the sacrifices and heartache it can sometimes give us, handling a Marathon DNF with grace and running safety, especially in the wake of the tragic murder of Liza Fletcher. Natalie opens up about her husband’s recent life-threatening health emergency and the major lessons she has taken away from that experience.2022-09-2153 min
The Passionate RunnerMegan Robinson - The Physiology of FuelingEpisode SummaryMegan Robinson has been a competitive track and cross-country runner since high school and has competed in numerous long distance races, including the Boston Marathon. She is a Level 1 certified RRCA coach and registered dietician/nutritionist (RDN). Today, Megan joins the show to discuss why Marathon fueling can be so complicated, the physiology of fueling and the importance of hydration. Megan and Whitney discuss tips and best practices for carb loading, why there are mixed messages in the media about fueling and nutrition and what an ideal baseline nutrition plan looks like.Episode...2022-09-071h 04
The Passionate RunnerAmanda Brooks - Beyond the Clock: Running Wisdom For Middle-Of-The-Pack RunnersEpisode SummaryAmanda Brooks is a renowned running coach for middle-of-the-pack runners and founder of one of the top running blogs out there, Run To The Finish. As a certified running coach and personal trainer, she’s helped thousands of runners over the last ten years run over 26,000 miles and believes running is more important now more than ever. Today, we learn why Amanda decided to be a trailblazer in the running blogosphere, launching one of the first ever blogs about running. She provides tips for staying injury-free, training healthy and celebrating all goals, big and small....2022-08-2446 min
The Passionate RunnerNicole Shallow - The Anatomy of Sleep: The Impact on Athletes & Runners AlikeEpisode SummaryBoard-certified behavior analyst and sleep expert, Nicole Shallow joins the show to discuss why sleep is so crucial, especially for athletes and mother runners. From her own experience with struggling with sleep from early childhood, Nicole realized that knowledge is power. Through learning about sleep science, what is sleep, and how our behaviors impact our ability to sleep soundly, she was able to transform her own mental and physical health. Today, Nicole shares her passion so that others can take back the night and conquer their days. Nicole breaks down the anatomy of a sleep...2022-08-1050 min
The Passionate RunnerMary Cates - Running Undone: Battling Adversity & Giving Yourself GraceEpisode SummaryMary Cates is a running coach, an ultra-Marathoner, and cancer survivor. Mary has been working with athletes since 2013 and coaches every distance from beginner to ultramarathon as well as multi-sport endurance athletes including Sprint, Olympic and Ironman Tri's. Mary’s motto is simple, but it takes a long time to embrace: brain before legs. Training the body is great but to get to the next level, you've got to dig inside. Today, Whitney and Mary reflect on how training and running expectations change as you get into your forties and beyond. Mary opens up about he...2022-07-2040 min
The Passionate RunnerGina Rouse - Learning to Face Your Fears, Let Go and Not Be Defined By NumbersEpisode SummaryGina Rouse has over 20 years of experience at the highest levels of the running world. As a competitive athlete, she first met success at the scholastic level as a state champion and parlayed that success into a college scholarship to the University of Tennessee-Chattanooga where she became a Southern Conference runner of the year. Gina has continued her success into adulthood, after beginning a family, where she has continued to craft and update her pursuit of the highest levels of achievement as a runner. Today, Whitney and Gina reflect on Gina’s achievements as a ru...2022-07-0649 min
Suite Run88 | Knoxville, TN with Whitney Heins: Running in the Gateway to the Smoky MountainsWe are really happy to welcome Whitney Heins to the Suite Run Podcast!Whitney is a lifelong runner, founder of The Mother Runners, (a resource for moms who run), VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…and most importantly, a mom of two beautiful, crazy kids. She’s also the host of the podcast The Passionate Runner & a regular contributor to Runnerclick.com & Marathon Handbook.com. She currently resides in Knoxville, TN.In this fun conversation, we chat with Whitney about her running journey, including running a 2:56 marathon despite deal...2022-06-231h 04
The Passionate RunnerElizabeth Fanco - From ‘I Could Never’ to ‘I Just Did’: Filling Your Own CupEpisode SummaryLiz Fanco has an amazing story of transformation, determination, and passion. After having eight kids and losing more than 100 pounds, Liz found a passion for running that she never thought possible. She is an ‘MOM’ (mother of many) and today she joins the show to share herstory of weight loss, sustainable lifestyle change, being a multi-sport athlete and running for a cause.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways01:11 – Whitney Heins introduces today’s guest, Elizabeth Fanco, who joins the show to talk about her e...2022-06-2240 min
The Passionate RunnerCarolyn Su - Promoting Diversity & Inclusion in the Running CommunityEpisode SummaryCarolyn Su has established herself in the world of running as a resource, inspiration, and advocate for change. Carolyn is the creator of DiverseWeRun, an Instagram page that amplifies the stories of Black, Indiginous, People of Color (BIPOC) runners and advocates for racial representation, equity and inclusion in the running community. Today, Whitney and Carolyn discuss activism, Carolyn’s struggles with mental and physical health, and her mission to empower others to show up fully as themselves in all aspects of life.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/2022-06-0150 min
The Passionate RunnerMichelle Baxter - The Best Is Yet to Come: Setting PRs & Getting Faster Every DayEpisode SummaryMichelle Baxter is a mother of two who lives and trains in Anchorage, Alaska. Michelle became obsessed with running at age ten and, almost thirty years later, she’s still setting PRs, coaching others in their running goals, and she finally achieved her dream of running a sub 3 marathon in 2021. Today, Whitney and Michelle talk about how Michelle stays motivated to train in the cold and dark climate of Alaska, the nutrition hacks that helped her achieve her goals, and how she’s been able to balance being a mother with continuing to improve as a ru...2022-05-1857 min
The Passionate RunnerLindsey Hein - I’ll Have Another Run At It: Balancing Running, Motherhood & CoachingEpisode SummaryPodcaster, Speaker, and Running Coach Linsey Hein joins today’s show to share her own experiences as a mother, marathoner, and coach. Lindsey discusses her podcast, I’ll Have Another, and the approach she takes to interviewing top-tier elite runners such as Lee Troop, Julie-Anne Staehli, and Heather MacLean, among others. Whitney and Lindsey talk about the importance of giving yourself grace as a runner and a parent, balancing family, work and running, and what it takes to come back from injuries.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/K...2022-05-0457 min
The Passionate RunnerAmy Stephens - Running for Weight Loss in a Healthy MannerEpisode SummaryAmy Stephens is a NYC-based dietician who specializes in sports nutrition and diabetes. She has been featured in publications such as the New York Times , Martha Stewart Living , and The New York Post , to name a few. With over twenty years of experience, Amy is passionate about health and helping others find realistic solutions with the right, real foods. Her expertise ranges from helping everyday people with diabetes create realistic and science-based eating strategies, to elite professional athletes who are US Olympic Team contenders that approach food as part of their performance and recovery training.2022-04-2051 min
The Passionate RunnerElisabeth Scott - From Sedentary to A Marathoner: Becoming Better, Faster, & StrongerEpisode SummaryElisabeth Scott is a multi-certified run coach and creator of Running Explained, an organization that is on a mission to turn everyone into educated, smarter, faster runners. Elisabeth is also the host of the wildly popular Running Explained Podcast, a show that answers all running questions for beginners and experts alike. From training to racing, nutrition, recovery and gear, there's always something new to learn about running.Today, Whitney and Elisabeth talk about her inspirational running journey, going from a beginning runner who was completely sedentary to running a 4:05 marathon in just six...2022-03-3052 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondWHITNEY HEINS @themotherrunners: Postpartum Returning to Run with CommunitySend us a textToday I am speaking with Whitney Heins of The Mother Runners, a community for moms to connect with each other and gain valuable information about returning to run postpartum. They offer coaching and support for moms everywhere! Whitney started Mother Runners when she noticed the ack of information available about being a mom and being a runner. She wanted a space where she could share information from experts are well as real moms and their experiences and tips! Whitney is an experienced runner with big goals! She’s a g...2022-03-2523 min