Shows
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1)Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
You used to be able to fall asleep before your head hit the pillow.
Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tighter by the week.
Poor sleep in midlife isn’t just annoying.
It’s hormonal. And it could be the reason your body’s hanging onto fat.
In this week’s epis...2025-07-2214 min
Midlife Madness PodcastMidLife Madness Re-Launch!Ready to ditch the silence around perimenopause and embrace midlife with open arms? Coach Martha has just turned 50 and is "in the thick of perimenopause"—and she's not keeping quiet about it! The newly relaunched Midlife Madness Podcast tackles everything from hormone fluctuations and unexpected weight gain to the emotional rollercoaster that comes with this significant life transition."Midlife is a mess. Let's make it magical." That's the philosophy driving this transparent, no-holds-barred conversation about women's experiences during their 40s and 50s. As Coach Martha candidly shares, this stage brings unique challenges: menopause symptoms, body changes, life ha...2025-06-1902 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally78 | 💪 Eating More Protein But Still Not Losing Weight in Perimenopause?Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
You’ve swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, your skinny jeans won’t button without a prayer and some deep squats.
If that sounds familiar, you’re not alone.
In midlife, most women are eating far less protein than their bodies actually need. And thanks to a little-kn...2025-06-1716 min
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40208 | Feeling Overwhelmed? Let’s talk about Reframing your Midlife Story!Ever wonder what reframing really means, or why it’s so important to master this skill in midlife?
In this episode, I dive into the art of seeing challenging situations through a fresh lens.
We’ll chat about why it’s key not to mislabel discomfort as a sign to stop, and how reframing is essential for personal growth and leading ourselves well, especially in those tough, pressurized moments.
I’ll also share a quick and practical challenge to help you start reframing your own frustrations right away!
If you’d lik...2025-06-1707 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally77 | 🔥The BEST Diet To Burn Fat + Balance Hormones in PerimenopauseDo You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Which is better for midlife weight loss: Keto? Carnivore? Optavia?
It’s a question I get asked all the time—especially in the summer, when the pool invites start rolling in… and you’d rather melt in leggings than show up in a swimsuit.
The truth is: If your hormones are out of whack, none of those diets are going to get you very far.
2025-06-1018 min
Direction At Midlife | Mindset change, How to thrive Now, Where do I start.20 Dr. Stevens-O| From Fear to Freedom, taking the leap of faith, follow your dreamsFrom Fear to Freedom: Taking the Leap
Have you ever felt the tug of purpose pulling on your heart, but fear kept you stuck on the edge? In this empowering episode of Direction at Midlife, we talk about the journey from hesitation to bold action and how to break free from the fear that's been holding you hostage.
You'll discover 8 practical steps to shift your mindset, fuel your faith, and take real action toward the life God has promised you. Whether you're dreaming of launching a business, starting a new chapter, or simply reclaiming...2025-06-0517 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally74 | Are You Eating Enough? 3 Ways Eating Less Backfires in PerimenopauseStill Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
You’re eating like a bird, but still can’t button your jeans.:2025-05-2019 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & BeyondStill Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Weight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀
Enter wonder drug GLP-1—which, according to industry research, is projected to surpass $100 billion by 2030. In fact, prescriptions for Ozempic, Wegovy, and other semaglutide-based meds have exploded in the past two years—and not just among your favorite Real Housewives.
But if...2025-05-1320 min
Empowering Midlife Wellness with Dr. SusanActivating Happiness in Midlife - Wellness Retreat in Costa Rica🌴 Empowering Midlife Wellness Retreat: Activating Happiness in Midlife Papagayo Golden Palms Beachfront Resort & Spa • Gulf of Papagayo, Costa Rica • Nov 12 – 16 2025
Why We’re Gathering Midlife isn’t a winding-down—it’s an opening-up. Over four unrushed nights beside the Pacific, four globally respected guides in women’s health and holistic living will help you reclaim what’s always been yours: everyday joy. What You’ll Take Home A fresh, hope-filled view of the “second half” of life Simple, science-backed habits that anchor happiness from the inside out A close-knit sisterhood of women (40-65) cheering you forward
All-Inclusive Ease Luxury beachfront suite
✔︎ Chef-crafted meal...2025-05-0715 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally72 | 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and MenopauseStill Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
The average woman starts dieting at age 17.
By the time we hit 45, we’ve dieted at least 61 times.
Sixty-one. Diets.
And yet somehow we’re still being told to just “eat less and move more” to lose weight (as if we haven’t been trying that since dial-up internet.) 😜😤
But midlife metabolism isn’t about willpower—it’s about biology.
And after years o...2025-05-0618 min
Your Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40166: Bridging the Divide to Heal the Mind, Body, and Spirit with Amy StarkIf you are curious about what it takes to truly heal - I'm talking mind-body and spirit, and you're secretly wondering if there's something more out there than just conventional advice, today's conversation is for you. My guest today is Amy Stark. She is a Master Healer, author of the brand new book Bridging the Divide, A Powerful Path to Personal Transformation by Healing the Mind, Body, and Spirit, and host of The Stark Transformation Show. For two decades, she’s helped thousands of people heal from trauma, rewire limiting beliefs, and reclaim their power, blending neuroscience, ene...2025-05-0235 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.15 Dr. Stevens-O| Guilt Free Emotional Liberation, letting go of guilt, Live Your Dreams
In this episode of Direction at Midlife, I am diving into a powerful conversation about letting go of Guilt and liberating yourself emotionally, mentally, spiritually and physically.
Episode Title: Guilt-Free Emotional Liberation
Letting Go of Guilt and Starting the Journey Toward Your Goals and Dreams
Are you carrying the weight of guilt while trying to be everything for everyone? In this powerful episode of Direction at Midlife, I will be talking about how not to let guilt silently hold you back from pursuing your God-given dreams and walking in your purpose. It’s ti...2025-04-1613 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally68 | Your 3pm Crash Isn’t Normal—It’s Hormonal: What’s REALLY Zapping Your Energy In Perimenopause and Menopause?✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Dragging by 3pm—even after a “clean” lunch and your second coffee?
It’s not your schedule.
Or your age.
Or even those 10 pounds that won’t budge.
It’s your hormones.
Even if your doctor says everything looks “normal,” that mid-day crash could be a hormone red flag—one even your labs might be missing.
In today's episode, I’m peeling back the curtain on what’s really going on...2025-04-0817 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally66 | Your Health Insurance Won’t Fix This: The REAL Cost of Perimenopause & Menopause✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz
You’ve done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)...
So why do you feel like you're slowly dying inside while pretending everything’s fine?
If you’ve ever felt dismissed, misdiagnosed, or flat-out invisible in your doctor’s office—you are not alone. And you are definitely not crazy. 🙃
The truth is, traditiona...2025-03-2520 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally65 | It’s Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & MenopauseWhat’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz
Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow
Does it ever feel like you’re the only one still struggling to figure out your hormones?
Trust me—you’re not alone.
Up to 85% of women over 40 experience hormone-related symptoms like chronic fatigue, weight gain, mood swings, and brain fog. And yet, we still feel like we’re on our own when it comes to fin...2025-03-1832 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally64 | No Energy to Change? Why Fixing Your Hormones Is the Key to Motivation in Perimenopause & MenopauseDo You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz
Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow
Hey friend,
Are you waking up exhausted, no matter how much sleep you get? Are you drooling on your keyboard by 3 PM, wondering if napping under your desk is less fireable than falling asleep during a Zoom? Or maybe you want to change your habits, but every attempt feels like a n...2025-03-1122 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.11 Dr. Stevens-O| The Power of Purpose, walking in Gods Purpose, Faith for My PurposeWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing The Power of Purpose
Are you living in alignment with the purpose God has for you? Or are you holding back because of fear, doubt, or uncertainty? In this episode, we’re diving deep into the power of purpose—why it matters, how to discover it, and what your life could look like if you fully embraced it.
If you've ever felt lost, stuck, or unsure of your next steps, this conversation is for you. Purp...2025-03-1018 minAre You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & MenopauseDo You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz
Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow
Hey friend,
😵💫 Are you waking up exhausted, no matter how much you sleep? Clothes suddenly feeling tighter, …even though you’re eating the same and working out? Snapping at your partner lately for breathing too loud? 🙃 If perimenopause or menopause has you feeling like a moody, tired, sleep-deprived “blob” you’re not alone.2025-03-0431 min
The Judd Lienhard PodcastGreg Scheinman: Master Midlife, Fatherhood & DisciplineHow do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for high-performing men, and a leader in mindset, fitness, and midlife optimization.Greg shares hard-earned lessons on success, fatherhood, discipline, and navigating midlife with purpose. From fitness and performance training to making tough decisions in business and life, this episode delivers raw, no-BS strategies to help you stay strong, resilient, and at the top of your game.🔥 SUPPLEMENTS: Fuel...2025-02-251h 47
Life, Mastered with Molly Claire176. Coaching Through Change: Why Support Matters in Midlife with Jackie SwainsonNavigating change is the only constant in life! Yet, as human beings with a human brain… we often resist. It doesn't have to be this way. In fact, with the right coach (who understands about how the brain and body work), we can move toward change in a powerful way. Often when women hit midlife, their world can slow down a bit. The biggest change we’re faced with is the question of “Who am I?” and “What is my purpose?”In this episode, Master midlife coach, Jackie Sawinson, offers her insights here on what midlife means for women and...2025-02-1932 minDirection At Midlife | Mindset change, How to thrive Now, Where do I startDr. Michelle Stevens- Teaser- Master Life Coach, Minister, Public SpeakerIn this episode of Direction at Midlife, we’re exploring the exciting, emotional, and sometimes overwhelming transition of becoming an empty nester.
we’re talking about how to rediscover who you are, reignite your passions, and embrace this season as a time of new beginnings. Whether you’re feeling lost or excited, this is your opportunity to create a life that’s fulfilling, vibrant, and completely your own.” Get ready to discover practical ways to redesign your home, your schedule, and your mindset so you can step into this next chapter with confidence and joy."
🎙️ "We will talk abo...2025-02-1702 min
Midlife RemixThe Secret to Success, Freedom & Happiness with Larry (LK) Kihlstadius | Midlife Remix PodcastWelcome to another episode of Midlife Remix, where we
uncover the bold moves, life-changing pivots, and leadership secrets that redefine success.
In this episode, I sit down with Larry (LK) Kihlstadius, a
master of reinvention who walked away from the conventional path to build a life of true freedom, purpose, and impact. From his Naval Academy days to
leading top firms to living a minimalist, no-strings-attached lifestyle, Larry shares the raw truth about career success, financial independence, and why most
people get freedom completely wrong.
🔥 If you’re feeling stuck, burnt out, or questioning your next...2025-02-0420 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh BurgessWelcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her life around to build a multi-seven-figure business while empowering women to take bold steps in their own lives. Whether you’re ready for a big life change or just need a little nudge, this episode is packed with wisdom, inspiration, and practical steps to help you...2025-01-2857 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.05 Turning Uncertainty into Opportunity with Dr. FarringtonWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode,we a have powerful interview with Dr. Catinia Farrington, were we talk about Turning Uncertainty into opportunity. Life is full of uncertainties, and for women at midlife, these moments can feel overwhelming. But what if uncertainty wasn’t something to fear, but an opportunity for growth? In this empowering episode, Dr. Farrington explore how to shift your mindset and approach uncertainty with curiosity, resilience, and purpose. Whether you're facing career changes, personal challenges, or simply a shift in your identity, this episode will guid...2025-01-2714 min
Midlife Pilot PodcastEP112 - 'Just Doing a Bombing Run Here We Go': Master CFI Nathan Ballard's Military Adventure
When a master CFII/ATP trades right rudder lessons for a seat in an Air Force T-38 Talon, you know it's going to be good. Nathan Ballard expected a polite tour of Sheppard Air Force Base but instead found himself pulling 6Gs during actual bomb runs at 375 knots. While he's up there burning through 4,000 pounds of fuel faster than Ted burns in a year flying his "egg," the Air Force instructor is casually critiquing bombing accuracy like he's discussing the weather. "I thought this was going to be a press visit, but they said 'we're not going to just...2025-01-211h 03
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingHow Mindfulness Really Works to Keep us Calm and Help us Through the Worst of Our Life StressThis episode first aired on September 7, 2023.
In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘♀️
Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious "before and after" tale of becoming a mindfulness master. 🤣
Discover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywir...2025-01-1344 min
Direction At Midlife | Mindset change, How to thrive Now, Where do I start03. Midlife Reinvention, Reinvent and Embrace midlife as your most empowered self.Welcome to Direction at Midlife, the podcast for women ready to embrace change, redefine their lives, and step boldly into their next chapter. Midlife isn’t about holding on to who you used to be or clinging to who you thought you should become—it’s about letting go of the past, honoring your journey, and embracing the power of reinvention.
Each episode is a blend of inspiration and actionable advice, designed to help you navigate change with clarity and confidence. On this show, we will be talking about the power of Reinventing Yourself at midlife; the Five S...2025-01-1319 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start02. Navigating the Unexpected, How to Stay the Course When Life Throws You a CurveballWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. On this we will be talking about the power of Navigating the unexpected, the Five Steps to Stay the Course During Unexpected Challenges, letting go of fear, and step boldly into your next chapter. Whether you're navigating the unexpected, rediscovering your passions, or seeking clarity in a time of change, this podcast offers the inspiration, tools, and actionable steps you need to move forward with confidence.
Each episode tackles the challenges of midlife—from self-doubt, uncertainty, and emotional exhaustion—while providing practical solutions to help...2025-01-1320 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start01. Midlife A Fresh Start, women redefining their livesWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. This is your space to embrace the power of a fresh start, let go of fear, and step boldly into your next chapter. Whether you're navigating a career pivot, rediscovering your passions, or seeking clarity in a time of change, this podcast offers the inspiration, tools, and actionable steps you need to move forward with confidence.
Each episode tackles the challenges of midlife—from self-doubt, uncertainty, and emotional exhaustion—while providing practical solutions to help you overcome them. Through empowering stories, and actionable advice, Dire...2025-01-1319 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingHow to Master the 5 Pillars for Thriving in MidlifeFirst aired on December 1, 2023.
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.
Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.
Episodes...2025-01-0640 min
Direction At Midlife | Mindset change, How to thrive Now, Where do I startTeaser Direction at Midlife Fresh StartHello I’m Dr. Michelle Stevens, and I’m so happy that you are here on Direction at Midlife and I know God led you here, and that you are looking for change and needing something more.
Direction at Midlife is a podcast for women where we empower women to turn the page and write the next, most fulfilling chapters of their lives.
You will be blessed
Screenshot today’s show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com
2025-01-0502 min
Midlife Wellness NPHeart Rate Variability Explained: A Path to Optimal Midlife Wellness with Torkil FærøSend us a textAre you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil Færø's groundbreaking "Pulse Cure" method is about to change everything you know about managing your well-being.What You'll Discover:- Learn how heart rate variability can transform your stress management- Gain expert insights from Dr. Torkil Færø's revolutionary health approach- Unlock practical techniques to optimize your midlife wellnessIn this exclusive Midlife Wellness NP podcast interview, host Kim Heifner sits down with Dr. Færø to dec...2024-12-3047 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachOvercoming Overwhelm - A Midlife Mom's Guide to Letting Go of the To-Do List | Ep. 128The holidays are approaching, and as midlife moms, the season can feel like a swirling storm of expectations, obligations, and emotions. We juggle so much—family traditions, holiday planning, our children’s ever-changing needs, and the bittersweet reality of approaching the empty nest. It’s no wonder we feel stretched thin. Overwhelm can manifest as a tangled web of stress, anxiety, guilt, and frustration, making it hard to enjoy what should be a season of peace and joy. Let’s make this holiday different, my friend. Join me in this episode to learn how to overcome overwhelm--both over the holidays a...2024-11-1629 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachOvercoming Worry and Anxiety - How Moms Can Reclaim Peace While Raising Teens | Ep. 126Welcome back to the second episode in Small Jar's new series where we’re diving into the one thing holding so many of us back from creating the happiness we crave in midlife. In this episode, I’m diving into one of the most common obstacles we face in midlife—worry. Whether it’s our kids, our relationships, or uncertainty about the future, worry can consume us, leaving us feeling powerless and disconnected from the moments that matter most. I’ll explore why our minds are wired for worry and how it keeps us stuck. Whether your mind falls prey to min...2024-11-0225 min
Midlife Madness PodcastNavigating Midlife Emotions: Overcoming Anxiety, Sadness, and Embracing JoyHave you ever felt overwhelmed by the emotional ups and downs of midlife? Today, we get real about the often unspoken feelings of anxiety, sadness, and fatigue that come with the perimenopausal phase. We open up about our personal journeys, exploring how these hormonal changes can disrupt daily routines and productivity. We also touch on hormone replacement therapy (HRT) and its potential benefits, emphasizing how common these experiences are and the importance of addressing them openly and honestly.Rediscovering oneself amidst the roles of spouse, parent, and professional is no easy feat. We dive into the necessity...2024-09-2641 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingFrom Martyr to Master of Your TimeThis episode was first aired on April 20, 2023
Welcome to this episode of the podcast, where we'll be discussing a topic that is near and dear to my heart as both a clinical psychologist and a woman in midlife. As we navigate the demands of work, family, and other responsibilities, it can be easy to fall into the trap of putting everyone else's needs ahead of our own. This can leave us feeling depleted, stressed, and even resentful.
In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own...2024-09-1634 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachThe Advice You Give Your Teen Is the Wisdom You Need Most as a Mom in Midlife | Ep. 118As moms, we have really good advice. We want the best for our kids and we have a lot of experience in life that our kids don't have. But what's interesting is that the advice we give our kids is often the very same advice we need to hear ourselves. But how often do we actually take our own advice? In this episode, I share my personal experiences and examples from my coaching practice to help you see the wisdom you already have within you. Join me as we reflect on this sage advice and discover how to step...2024-09-0727 minYour Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40135: 5 Menopause Myths to Master Hormone Mayhem with Maria Claps and Kristin JohnsonWhat’s the first thing you think of when you hear the term “menopause”? If it’s hot flashes, night sweats, and crazy emotions all over the place, you’re not alone.Those are absolutely legitimate. But what if I told you that everything you thought you knew about menopause was completely wrong? For example… what if… estrogen isn’t the “bad guy” we’ve all been led to believe?In this episode of Your Midlife Comeback Story, we’re going to answer this important question… what are the 5 biggest myths about menopause, and what’s the real truth?T...2024-09-0639 min
Midlife Madness PodcastThe Emotional and Physical Impact of Midlife Hormonal Changes & Hormone Replacement Therapy.Have you ever wondered why, despite eating well and exercising, you still can't shake off that stubborn midlife weight gain? Join us as we reveal personal stories of battling unexplained weight gain, health issues, and the discovery of hormonal imbalances. You'll learn how anxiety, brain fog, and sleep disturbances are often tied to hormonal changes and the importance of getting the right medical care to address these issues.In this episode, we tackle the emotional and physical tolls of midlife, from post-childbirth weight struggles to ailments like plantar fasciitis and frozen shoulder. Hear our discussions on the...2024-09-0543 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachFrom Hormones to Heartache: Understanding Your Emotions in Motherhood and Midlife | Ep. 116It's an emotional rollercoaster, this business of raising and launching teens. There are so many beautiful highs, but the lows are rough. We've been supporting our kids, helping them be safe, happy and successful, for so long, it's instinctual at this point. In fact, caring for our kids is as important to us as our own survival. So often we think of our emotions as being caused by people or situations in our life, but in this episode I explore how this isn't true. And why this is really good news! Look, in life, there will no doubt be...2024-08-2424 min
Women Mastering Midlife12. Let’s Get Real About Nutrition in Midlife with Dena NortonFeeling overwhelmed by midlife dietary advice? You are not alone! In today's episode, I dive deep into the importance of nutrition with the incredible Dena Norton, a registered dietitian and women's health coach. During our time together we explore Dena's essential knowledge and strategies for optimizing health during this transformative stage of life. From the importance of protein in your diet to building a multidisciplinary healthcare team, we cover all of your holistic needs. Tune in to reclaim your vitality and master midlife with confidence.
Tune in to hear:
The importance of optimal p...2024-08-1251 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachThis Isn’t About Pickleball: Why Midlife Moms in Transition Need More Than Advice | Ep. 113When I was in the thick of figuring out what was next — after the teen chaos settled and the empty nest crept closer — everyone had advice: “Try pickleball,” “Start volunteering,” “Find a new hobby.” And while those things are great, they didn’t touch the ache underneath. What I really wanted was to feel alive, connected, at peace in my own skin. In this episode, I’m sharing why chasing activities doesn’t work unless you ask one key question first: How do you actually want to feel in your life? If you’ve been busy fixing everything on the outside but still fe...2024-08-0320 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Tanya Beaubrun | Use Your Life “Blessons” To Go From Burnout To Breakthrough At MidlifeAre you feeling more burnt out than blissful as you hit midlife? If so, this episode of The Hormone Prescription Podcast is your new best friend. Join us as we chat with the incredible Dr. Tanya Beaubrun who reveals how to turn life’s toughest lessons into "blessons" (blessings + lessons), helping you transform burnout into a powerful breakthrough.
Meet Our Guest
Dr. Tanya Beaubrun
Dr. Tanya Beaubrun is not just any doctor; she’s a beacon of hope and a source of profound wisdom for women navigating the tumultuous midlife years. With a medical career that spans deca...2024-07-2451 minYour Midlife Comeback Story: The Psychology of Weight Loss, Emotional Eating & Thriving After 40Welcome to Your Midlife Comeback StoryDo you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their...2024-07-1101 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully205 🔥 Dying Trying: Jodi Wellman on Bold Living and the Power of MortalityIn this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day count.
With a master's degree in applied positive psychology from the University of Pennsylvania, Jodi assists in teaching and facilitates the Penn Resilience Program. Her recent book, "You Only Die Once: How to Make It to the End with No Regrets," i...2024-06-1756 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully183 🐠 Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife DietsIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood.
Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to s...2024-04-0141 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisSPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This MonthWinter is over, and so are the excuses of why we haven’t committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently.I'm right here with you - let's get our midlife health rocking and rolling!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.com2024-03-1812 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachFinding True Love Again — A Midlife Mom’s Journey to Self-Worth, Connection, and Letting Go of Validation | Ep. 88Romantic love isn’t just about having a partner—it’s about the way we think about connection, worthiness, and what it means to matter. Whether you’re in a relationship, recovering from one, or wondering if you want one at all, this episode is a deep dive into the mindset behind love. I talk about why so many moms in the empty nest season feel lonely, disconnected, or even invisible—and how we sometimes expect others to fill emotional gaps we haven’t yet learned to fill ourselves. I’ll help you uncover what you really want from love and how t...2024-02-1025 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachRebuilding Friendship — A Midlife Mom’s Guide to Connection, Vulnerability, and Letting Go of What Doesn’t Fit | Ep. 87Friendship used to come easy—playdates, shared struggles, sideline chats. But somewhere in the chaos of raising teens and the quiet of the empty nest, I started to feel disconnected. From others. From myself. In this episode, I open up about what’s really happening beneath the surface when friendships shift or fade, why it feels so personal, and how to stop blaming yourself for the distance. You’ll hear how motherhood reshapes our needs for connection, how grief and growth often go hand in hand, and what it looks like to show up with honesty, vulnerability, and grace—for your...2024-02-0323 minMidlife Pilot PodcastEP58 - Record your flights safely, or maybe not at allMany pilots are recording their flights now, whether to learning, or maybe just for content farming. Ben, Brian, and Ted talk pros and cons of filming your flights, and some ways to do it safer - if at all.
Ben also talks about the Fly-In, which is in April. The "midlife compound" is in place and is filling up!
Chris and Brian discussed the technical details of recording on EP1 - Why and how we record our flying: https://podcasters.spotify.com/pod/show/midlifepilotpodcast/episodes/EP1---Why-and-how-we-record-our-flying-e1940g9
Midlife Pilot Podcast Fly-In, Nashville, April 26...2024-01-1751 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonAmy Wilson | Optimize Your Starting Line At Midlife To Stay Out of the Nursing HomeReady to learn the secret to staying out of the nursing home and living your best life at midlife? It's easier than you think, and our guest expert on today's episode of The Hormone Prescription Podcast is here to tell you how!
We were thrilled to have Amy Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach on the show to share her wisdom, insights, and real-life tips for conquering midlife challenges. She is dedicated to helping people optimize their health and wellness in midlife, which can be the key to staying active an...2024-01-1647 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachHabit Goals That Actually Stick — A Mindset Shift for Midlife Moms Craving Peace, Purpose, and Self-Trust | Ep. 84I used to think that setting goals meant pushing harder—doing more, fixing myself, keeping up. But all that hustle left me feeling more overwhelmed, not more fulfilled. In this episode, I share a new way to think about habit goals—especially for moms navigating the teen years and the emotional shift of the empty nest. You’ll learn how to set goals from a place of self-awareness, peace, and purpose, not guilt or perfectionism. If you’re ready to feel more grounded, aligned, and confident in how you show up every day, this episode will help you start small, g...2024-01-1325 min
The Midlife MentorsS3 Ep166: The Urban Monk: An Interview with Dr Pedram ShojaiOn this week's podcast we’re delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine & Integrative Medicine, a taoist priest, a qi gong master, film maker and a New York Times best selling author. We met Pedram when we were in the US at a health conference and we hit it off immediately. In this episode Dr Pedram shares his insights on the the cause of the midlife crisis, how we often get trapped in the medical system of cure rather than prevention and how we’re co...2024-01-1342 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachRedefining Body Goals for Moms in Midlife — Why Mindset, Not Willpower, Changes Everything | Ep. 83I’ve set body goals for decades—but the real work wasn’t about finding the perfect plan. It was about rewriting the mindset that made me feel like I’d already failed. In this episode, I share what finally helped me break free from the guilt, overthinking, and “all or nothing” mentality that so many of us moms carry when it comes to weight, exercise, and self-image. If you’ve ever felt defeated before you even began, or sabotaged your goals out of frustration or shame, this episode will show you a different way. One that starts with self-love, cur...2024-01-0622 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully159 🤑 Clearing the Money Fog: Empowering Your Finances with Mikelann Valterra
From understanding the origins of your money beliefs to crafting a nourishing spending plan, our conversation with Mikelann Valterra is a must-listen for anyone looking to take charge of their financial destiny. Mikelann is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. Join us as we explore the depths of financial psychology and emerge with strategies for a prosperous life.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect w...2024-01-0446 min
The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar CoachRedefining Resolutions — A Midlife Mom’s Guide to Becoming Who You’re Meant to Be | Ep. 82This isn’t your typical New Year’s pep talk. I’m not giving you a checklist or another resolution to chase. In this episode, I share the truth I’ve lived into this past year: that the most powerful change we can make as moms is to decide—on purpose—who we want to be. Not just for our kids, but for ourselves. I talk about the mindset shifts that freed me from perfectionism, the emotional work that helped me stop outsourcing my peace, and what it means to evolve into Mom 2.0. If you're ready to stop hustling for worth, l...2023-12-3024 min
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopause Makes YOU READYYou think you’re not ready because of menopause or midlife challenges (kids, taking care of parents).You think Menopause and midlife circumstances are roadblocks to your dreams of building a business.What if I told you that your Midlife changes, challenges and circumstances actually makes you ready for the next version of you?My perimenopause journey helped me to be ready to sit at the table with members of Congress, White House Director of women's health research, doctors from around the country and other menopause advocates to change the na...2023-12-1327 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipPermission to Give 3 F's in MidlifeI know we run out of F’s to give when we get to a certain age but these F’s are necessary to make audacious moves in these midlife streets.In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you can give yourself permission so you can make bold moves in building the business and life that you want, then2023-12-0630 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingSeason 1 Finale: How to Master the 5 Pillars for Thriving in Midlife
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.
Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.
Episodes discussed in today's podcast:
Episode 1...2023-11-3040 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopause is For You, Your Business is Not For YouMenopause is not happening TO YOU but is happening FOR YOU. It took me a minute to understand this but realizing that my perimenopause journey was actually an opportunity for self-discovery, self-awareness and development of self-trust was a game changer....which allowed me to build my business. But when I made the business about me, I became stuck and continued to get in my own way. In this episode, I discuss how I learned that my business is not even for me, it's for the people I'm being called to serve. After learning this, I was able...2023-11-2928 minMenopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipYour Pushing SeasonWhen I thought about building a business at 45, there was this heavy shadow of fear and discomfort.I’ve never built a business before.I don’t know enough about business.I don’t know all of the steps between A and Z.I am afraid that it will fail.I am afraid that I will fail.I was SO uncomfortable.I was SCARED. In this episode, I discuss...2023-11-2235 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonCoach Katrina Gallagher & Coach Victoria Gale | Hormone Bliss Through Midlife Metabolism Rescue & MasteryGet ready, ladies, because the latest episode of The Hormone Prescription Podcast is now available! Our host and expert functional medicine doctor, Kyrin Dunston MD, delves into a topic that every midlife woman absolutely needs to know about: "Hormone Bliss Through Midlife Metabolism Rescue & Mastery."
In this must-listen episode, Dr. Kyrin Dunston is joined by two phenomenal guests: Coach Katrina Gallagher and Coach Victoria Gale.
Meet the Guests:
- Katrina Gallagher is a group fitness instructor at Warrior Body in Morgantown, WV. She holds certification as a health coach from the Institute for Inte...2023-10-311h 06
Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making🤯Do You Face Mindset Challenges? How to Master Your Mindset for Success *106Send us a textWelcome, fabulous listeners, to a brand new episode that's about to unlock the secrets of mindset like never before. Buckle up, because today we're diving headfirst into the world of mindset transformation. I'm going to peel back the layers, dig deep into your brain's nooks and crannies, and figure out how to turn your thinking from 'Mission: Impossible' to 'Mission: Absolutely Doable'! Get ready to conquer your career transition fears and emerge victorious in your personal and professional life, So, grab your 'I Can Do It' ca...2023-10-2716 min
The Fit Soul Podcast with Amy Ramsey44 | Mastering Midlife: The Destiny DilemmaSend us a textI'm really excited to introduce a new four-part series on how to walk worthy and master midlife! Today's episode is part one on Mastering Midlife where I'll be discussing the Destiny Dilemma. Be sure to tune in next week for part two!Prepare to embark on a transformative journey with me as I shine a light on the unique struggles of midlife and provide tools to turn thought into action. Ever experienced a 'destiny dilemma'? That deep yearning for a stronger connection with God and an unknown purpose? Let's uncover its r...2023-10-1027 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully133 😊 Done with Dieting: A Path to Better Health with Elizabeth ShermanToday’s guest on The Midlife Makeover Show is Elizabeth Sherman, a Master Certified Health & Life Coach who is passionate about helping women improve their health. Wendy and Elizabeth discuss how women can tune into their bodies' needs instead of society's demands. Though life has challenges, Wendy finds self-care gives her strength. Elizabeth agrees being kind to yourself enables kindness to others. Wendy and Elizabeth aim to change views of women's health and empowerment.
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
👉 Connect with Elizab...2023-10-0952 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonReversing Hair Loss At Midlife: How To Make It Fully VitalWelcome to the latest episode of The Hormone Prescription Podcast, hosted by Dr. Kyrin Dunston! In this informative and engaging episode, Dr. Kyrin Dunston talks to renowned guest Faraz Khan about reversing hair loss and regaining hair vitality at midlife. Faraz is an expert in the field of hair loss in women, founder of FullyVital, and host of the Anti-Aging Hacks Podcast.
Faraz's innovative thinking and empathetic approach towards hair health have made him a highly sought-after voice in the field. In this conversation, he delves into the molecular level of how testosterone and DHT, specifically around me...2023-10-0646 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully132 LIVE ♥️ It’s Never Too Late to Build Your Dream Business with Leslie KusterExcited to inspire women at midlife, Wendy Valentine and Leslie Kuster stream The Midlife Makeover Show live on YouTube. Leslie and Wendy encourage women to live authentically, shine their bright light, embrace money and build their dream business!
Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom. Leslie's book provides women entrepreneurs seven master keys to unlock a successful, money-making business.
Tune in for a great conversation!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🎥 Wat...2023-10-0547 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingHow Mindfulness Really Works to Keep Us Calm and Help Us Through the Worst of Our Life StressIn this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! 🧘♀️Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious "before and after" tale of becoming a mindfulness master. 🤣Discover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywire. Stress? We laugh in its face! 😂Tune...2023-09-0744 minThe Midlife MentorsS3 Ep151: Self Commitment - The Importance Of Making Or Breaking PromisesIn this episode we talk about self commitment, and why we shouldn't underestimate the power of making or breaking promises to ourself.Everything we do or don’t do gives us evidence of who we really are. It literally reinforces our self identity in a negative or positive way.We share why it’s so important to build the muscle of self commitment - in other words doing what we say we’re going to do, because when we start to master this we’ll experience greater freedom, self trust and confidence.To book a free c...2023-08-2826 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully114 😇 Become Your Own Guru: Tap into Your Inner Guide & Live an Empowered Life with Dr. Karin LuiseIf you are feeling disconnected from your soul, pretending to be happy when you’re not, or unsure of what step to take next in your life, today’s episode will help you get reconnected to your highest self and taking that next step towards a greater life. Our guest, Dr. Karin Luise, award-winning author, speaker, master life coach and soul guide will help you become your own guru and live an empowered life.
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!
888-238-2998
2023-08-031h 05The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully112 🌻 Mastering Midlife: Creating Your New Purpose Driven Playbook with Shibani Joshi“Now what?” is a question many of us ask when we reach midlife. The nest is empty, you’re reaching retirement, and the bucket list is full of unchecked boxes. Today’s guest, Shibani Joshi, founder of Boldly-Forward and journalist for ABC News, CNBC, and Fox Business, is here to guide you towards discovering the answers to those puzzling midlife questions and designing your purpose driven playbook so you can master midlife like a boss!
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
☎️ Call the Midlife Hotline!2023-07-271h 15
Midlife Male by Greg ScheinmanEpisode 233 - Jeff Patterson - Master Success Coach & Author of The Big Thing EffectJeff Patterson is the founder of Aspen Success Coaching and the author of The Big Thing Effect: How to Transform Your Life Forever. As a Master Success Coach, Jeff believes in challenging limitations and exceeding expectations. He inspires his clients to dream big, and his mission is to help the people who are crazy enough to think they can change the world achieve the success they deserve.
2023-07-231h 13
Hormone Prosperity Podcast with Dr. Kyrin DunstonLifting Heavy Things Is Essential For Your Midlife MetabolismDon't miss out on the latest episode of The Hormone Prescription Podcast, where we delve into the importance of lifting weights for boosting your midlife metabolism. Our featured guest, Ashley Fillmore, is a leading expert in sustainable weight-loss who helps women balance their hormones, heal their metabolism, and achieve body composition changes that last a lifetime.
Ashley Fillmore is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of women unlock the secret to better health and wellness. She is driven by her passion for helping women discover the life of h...2023-06-0648 min
Making Your Midlife Marvelous Podcast"Midlife Metabolism Myths"In this episode, I’m discussing “Midlife Metabolism Myths,” and I’m sharing information and announcing a tool, our newest guide "Master Your Midlife Metabolism," Top Secrets To Boost Your Metabolism During Midlife, to combat these myths, and to help you master your midlife metabolism. You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here. New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.2023-05-2608 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisAre You FIRED UP To Get Moving? | Your Motivation Mantra For The Week - DON'T LET QUIT WIN!If you let quitting win every time something gets hard, you’ll never improve, progress, or master. You’ll just stay stuck in the same place.Getting to the other side of something requires the opposite. It requires NOT QUITTING when you want to the most. Stay the course. Push through. You've got this my midlife friend!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)...2023-05-2206 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully093 ❤️🩹 Overcoming Loss: How to Transform Trauma into Growth with Krista St-GermainOur topic today applies to every midlifer listening, because today’s topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.
The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to dea...2023-05-2245 minThe Midlife MentorsS3 Ep136: Master Your Time & Live Your Best Life: Interview With Kate ChristieIn this episode we talk to Kate Christie - a time management expert, international speaker and best selling author of five books.Kate’s company Time Stylers specialises in helping successful, time poor professionals and business owners manage their time smarter. She is a leading voice on productivity, goal setting and designing your best life.We know this will resonate with so many listeners, because who doesn’t find it hard to keep all the plates spinning?However, time is a finite resource, so let's discover how to focus on the things that really matt...2023-04-2941 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingFrom Martyr to Master of Your TimeWelcome to this episode of the podcast, where we'll be discussing a topic that is near and dear to my heart as both a clinical psychologist and a woman in midlife. As we navigate the demands of work, family, and other responsibilities, it can be easy to fall into the trap of putting everyone else's needs ahead of our own. This can leave us feeling depleted, stressed, and even resentful.
In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of setting boundaries, saying no...2023-04-2135 min
THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement95 | 3 Things To Do In The Midst Of A Midlife Transition (Empty Nester, Retired, Divorce, Death, Caretaker)Hi Easy Ager,
One thing that's guaranteed in life is change.
People think things slow down in midlife but the reality is, there's a ton of change going on during these years.
If you can master these changes successfully, you'll be ahead of the pack in getting through them with poise and grace.
Today, I'll talk about a part of life transitions that we sometimes forget, and I'll leave you with 3 things to help you go through these changes with more peace and tranquility.
So take a listen, then S...2023-04-1910 min
The Roller Coaster of MidlifeHow to Find Your Midlife Style with Keri BlairThis is a rebroadcast from a Facebook LIVE! To catch LIVE episodes follow: The Roller Coaster on Facebook Ever wished for a fairy godmother to transform your closet into a collection of clothes that are truly you? You're not alone! In this episode, we're joined by Keri Blair, CEO and Style Master at The Style Studio and host of the podcast, Style Your Dreams. Keri shares her expertise on how midlife moms can look and feel amazing every day by overcoming wardrobe struggles, identifying personal style, and embracing their unique body shapes. ...2023-04-0634 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingGolden Years or Money Fears: Navigating Financial Stress in MidlifeDr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out where we are most vulnerable to fall into a midlife crisis and move further away from our goal of thriving in our lives. She is offering you FREE, no obligation assessment and individualized plan with suggestions for how to manage your specific areas of vulnerability.
SIGN UP for your FREE 1:1 COACHING SESSION with Dr. Natalie HERE: https://learntoloveyourstory.com/freeconsultation/
Welcome to "Golden Years or Money Fears", a podcast designed specifically for women in midlife who are...2023-03-2135 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully073 ☯️ Harmonize the Tiger and Dragon Within! Master the Law of Polarity with Gillian HarperHarmonize the tiger 🐅 and dragon 🐉 within! Learn how to master the Law of Polarity within yourself, your workplace, your home, your relationships, and your life!
Today’s special guest, Gillian Harper, is an author, speaker, coach, and entrepreneur. She has developed an energy-fueled system to assist you in creating and maintaining a more powerful, passionate, and fulfilling existence. ♥️
Enjoy the show!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
👉 Connect with Gillian!
2023-03-1341 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully069 🌟 Make Some Noise & Live A Kick-Ass Life with Andrea OwenOoooo! You will love today’s show! 💗 Our guest is Andrea Owen, an author, life coach, podcaster, keynote speaker, and a badass woman! Andrea helps high-achieving women maximize unshakeable confidence, and master resilience.
All three of Andrea’s books, Make Some Noise, How to Stop Feeling Like Shit, and 52 Ways to Live a Kick-Ass Life, came along in my life right when I needed them. I hope this episode motivates you to shine your light, share your gifts with the world, and make some noise! Boom! 💥
Enjoy!
🎙 Listen to the Podc...2023-02-2747 minThe Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully042 LIVE! 😵💫 Struggling with Self-Doubt and Low Self-Esteem? Become Empowered Through Hypnotherapy with Christina WoodsLook into my eyes! You’re getting verrry sleepy! Yesss! Keep looking into my eyes! I will count to five and you will be hypnotized! 😵💫
Okay! Snap out of it because I need you to listen to this episode of The Midlife Makeover Show LIVE on Instagram with special guest, Christina Woods. Christina is a Certified Hypnotherapist, licensed RTT Therapist®, Empowerment Coach, Reiki Master, and the CEO and Founder of Wise Woods Hypnotherapy & Coaching.
Christina combines her background in corporate leadership, along with her life experiences in dealing with divorce, trauma and abandonme...2022-11-1451 min
Third ChancesLife changes when midlife crises break the corporate golden handcuffs and you escape the rat raceIn this episode, we have an amazing conversation with London native, now Czech resident, Roderick Lambert who devoted his life to Midlife Metabolic Health – first out of concern for his own health and then turned the experience into a successful business. Today, Roderick is a Midlifer’s Guide to permanent weight loss & metabolic health who helps busy people aged 40-60 take back control of their health and avoid the meds. He’s a health, life & executive coach. Most importantly, a great human being with an interesting story. In this episode we talk about:
What happen...2022-11-1055 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonCould Leptin Resistance Be Your Key To Unlocking Midlife Weight Loss?Do you find yourself struggling to lose weight, despite diet and exercise?
It might be time to look into leptin resistance.
On this episode of The Hormone Prescription, Dr. Bindiya Gandhi joins us to discuss this little-known hormone and how it could be the key to unlocking midlife weight loss. Dr. Gandhi shares her expert insights on leptin resistance, how it develops, and what you can do to overcome it. If you're looking for answers to your weight loss struggles, this is the episode for you!
Dr. Bin...2022-10-1136 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonHow To Upgrade Your Brain At Midlife To ThriveDo you feel like your brain has been on a downhill spiral since you turned 40? You're not alone. The mid-life crisis is real, and it's affecting more women than ever before.
But there's hope! In this episode of The Hormone Prescription Podcast, we chat with Dr. Louann Brizendine about how to upgrade your brain at midlife and thrive.
Dr. Brizendine is a leading expert on the female brain, and she shares her insights on what's going on inside our heads during this time of transition. She also gives us practical tips on...2022-08-3040 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonMaster Your Stress Reset Your HealthDo you feel like your health is spiraling out of control? Are you struggling to manage your stress and feeling overwhelmed?
If so, you're not alone.
Midlife women are under more stress than ever before, and it's taking a toll on our health. From work to family to our social lives, we are constantly juggling and trying to do it all.
But what if there was a way to reset your health and manage your stress? Dr. Doni Wilson is here to help us do just that.
...2022-07-2636 min