Shows
Empowering Midlife Wellness with Dr. SusanActivating Happiness in Midlife - Wellness Retreat in Costa Ricađ´ Empowering Midlife Wellness Retreat: Activating Happiness in Midlife Papagayo Golden Palms Beachfront Resort & Spa ⢠Gulf of Papagayo, Costa Rica ⢠Nov 12 â 16 2025
Why Weâre Gathering Midlife isnât a winding-downâitâs an opening-up. Over four unrushed nights beside the Pacific, four globally respected guides in womenâs health and holistic living will help you reclaim whatâs always been yours: everyday joy. What Youâll Take Home A fresh, hope-filled view of the âsecond halfâ of life Simple, science-backed habits that anchor happiness from the inside out A close-knit sisterhood of women (40-65) cheering you forward
All-Inclusive Ease Luxury beachfront suite
âď¸ Chef-crafted meal...2025-05-0715 min
Are You There, Midlife? Itâs Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 4072 | 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and MenopauseStill Not Sure Whatâs Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
The average woman starts dieting at age 17.
By the time we hit 45, weâve dieted at least 61 times.
Sixty-one. Diets.
And yet somehow weâre still being told to just âeat less and move moreâ to lose weight (as if we havenât been trying that since dial-up internet.) đđ¤
But midlife metabolism isnât about willpowerâitâs about biology.
And after years o...2025-05-0618 min
Direction At Midlife | Mindset change, How to thrive Now, Where do I start.16 Dr. Stevens| The Blueprint, Guidance, Goal Setting, Achieving Dreams, Structure, ClaritySHOW NOTES/DESCRIPTION
In this powerful episode of Direction at Midlife, we dive into why every woman needs a blueprintâa clear, intentional guide to help her turn vision into reality. If youâve ever felt stuck, overwhelmed, or unsure where to start when it comes to pursuing your God-given dreams, this episode is for you.
We explore the importance of having direction and how a blueprint gives you structure, clarity, and confidence to move forwardâeven if you donât have all the answers yet. Youâll be reminded that your dreams are valid, you...2025-04-2819 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.15 Dr. Stevens-O| Guilt Free Emotional Liberation, letting go of guilt, Live Your Dreams
In this episode of Direction at Midlife, I am diving into a powerful conversation about letting go of Guilt and liberating yourself emotionally, mentally, spiritually and physically.
Episode Title: Guilt-Free Emotional Liberation
Letting Go of Guilt and Starting the Journey Toward Your Goals and Dreams
Are you carrying the weight of guilt while trying to be everything for everyone? In this powerful episode of Direction at Midlife, I will be talking about how not to let guilt silently hold you back from pursuing your God-given dreams and walking in your purpose. Itâs ti...2025-04-1613 minAre You There, Midlife? Itâs Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 4069 | Am I DepressedâŚOr Is It My Hormones? 3 Questions To Ask Before Taking An SSRI in Perimenopause Or Menopause⨠Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
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Youâre not crying in traffic because youâre crazy.
Youâre not snapping at your family because youâre unstable.
Youâre just living in a body thatâs shiftingâand no one explained what that would feel like.
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Letâs be honest: Doctors are trained to treat clinical depression.
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But most were never taught how perimenopause and menopause can impact our moodâor how symptoms...2025-04-1520 minAre You There, Midlife? Itâs Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 4068 | Your 3pm Crash Isnât NormalâItâs Hormonal: Whatâs REALLY Zapping Your Energy In Perimenopause and Menopause?⨠Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz
Dragging by 3pmâeven after a âcleanâ lunch and your second coffee?
Itâs not your schedule.
Or your age.
Or even those 10 pounds that wonât budge.
Itâs your hormones.
Even if your doctor says everything looks ânormal,â that mid-day crash could be a hormone red flagâone even your labs might be missing.
In today's episode, Iâm peeling back the curtain on whatâs really going on...2025-04-0817 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.14 Dr. Stevens-O: Smile The Jokes On Them, Healing, Forgiveness, Unforgiveness, Freedom
In this episode of Direction at Midlife, weâre diving into a powerful conversation about healing from the wounds no one can see. If you've ever struggled with pain from abuse, betrayal, or past trauma, especially when the ones who hurt you never apologized, this episode is for you. Weâre talking about why healing is for you and not for them, how to release the weight of unforgiveness, and why your joy is the ultimate comeback.
What Youâll Learn in This Episode:
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How to let go of past wounds without needing an apology
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Th...2025-04-0219 minAre You There, Midlife? Itâs Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 4066 | Your Health Insurance Wonât Fix This: The REAL Cost of Perimenopause & Menopause⨠Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz
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Youâve done everything rightâŚscheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)...
So why do you feel like you're slowly dying inside while pretending everythingâs fine?
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If youâve ever felt dismissed, misdiagnosed, or flat-out invisible in your doctorâs officeâyou are not alone. And you are definitely not crazy. đ
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The truth is, traditiona...2025-03-2520 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.13 Dr. Stevens-O| Finding Focus Through Healing, guilt, Pain, Hurt, forgivenessWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, I will discuss Clearing Emotional Clutter and Finding Focus Through Healing. You canât heal what you donât acknowledge. Emotional clutter often comes from suppressed feelingsâpast hurts, disappointments, or failures. Take time to reflect on whatâs been lingering in your heart and mind. Â Iâll share seven powerful steps to help you reach your goals and live with a mindset that says, I give yourself permission to move forward. so you can live an exciting life
Life can often feel...2025-03-2418 minAre You There, Midlife? Itâs Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 4065 | Itâs Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & MenopauseWhatâs Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz
Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowÂ
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Does it ever feel like youâre the only one still struggling to figure out your hormones?
Trust meâyouâre not alone.
Up to 85% of women over 40 experience hormone-related symptoms like chronic fatigue, weight gain, mood swings, and brain fog. And yet, we still feel like weâre on our own when it comes to fin...2025-03-1832 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.12 Dr. Stevens-O| Why Not More, Faith over Fear, Mindset change, Goals, break throughWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing Why Not More, breaking through doubt, excuses, and hesitation so you can boldly chase after the life you desire. Iâll share five powerful steps to help you reach your goals and live with a mindset that says, Why not more? so you can live an exciting life
Have you ever felt like youâre holding back from the life you truly want? Maybe youâve settled for "good enough" instead of reaching for more, more success, more j...2025-03-1714 minAre You There, Midlife? Itâs Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 4064 | No Energy to Change? Why Fixing Your Hormones Is the Key to Motivation in Perimenopause & MenopauseDo You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz
Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow
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Hey friend,
Are you waking up exhausted, no matter how much sleep you get? Are you drooling on your keyboard by 3 PM, wondering if napping under your desk is less fireable than falling asleep during a Zoom? Or maybe you want to change your habits, but every attempt feels like a n...2025-03-1122 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.11 Dr. Stevens-O| The Power of Purpose, walking in Gods Purpose, Faith for My PurposeWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing The Power of Purpose
Are you living in alignment with the purpose God has for you? Or are you holding back because of fear, doubt, or uncertainty? In this episode, weâre diving deep into the power of purposeâwhy it matters, how to discover it, and what your life could look like if you fully embraced it.
If you've ever felt lost, stuck, or unsure of your next steps, this conversation is for you. Purp...2025-03-1018 minAre You There, Midlife? Itâs Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 4063 | đ THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & MenopauseDo You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz
Stop The Guesswork, Balance Your Hormones, And Feel Like âYouâ Again! Apply for My Program, âMaster Your Midlife Hormonesâ: bit.ly/fixmyhormonesnow
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Hey friend,
đľâđŤ Are you waking up exhausted, no matter how much you sleep? Clothes suddenly feeling tighter, âŚeven though youâre eating the same and working out? Snapping at your partner lately for breathing too loud? đ If perimenopause or menopause has you feeling like a moody, tired, sleep-deprived âblobâ youâre not alone.2025-03-0431 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.10 Dr. Stevens-O| Healing Past Trauma, Abuse, Letting go, Setting Boundaries, FaithWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing what it takes to heal the trauma of your past, forgive, and live a life of wholeness and victory.
Have you ever felt like your past pain still has a hold on you? Like, no matter how much time passes, the weight of hurt, betrayal, or disappointment lingers. In this episode of Direction at Midlife, weâre diving deep into the process of healing from past trauma and the powerful role forgiveness plays in setting you free. Fo...2025-03-0321 min
The Judd Lienhard PodcastGreg Scheinman: Master Midlife, Fatherhood & DisciplineHow do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinmanâbest-selling author of The Midlife Male, coach for high-performing men, and a leader in mindset, fitness, and midlife optimization.Greg shares hard-earned lessons on success, fatherhood, discipline, and navigating midlife with purpose. From fitness and performance training to making tough decisions in business and life, this episode delivers raw, no-BS strategies to help you stay strong, resilient, and at the top of your game.đĽ SUPPLEMENTS: Fuel...2025-02-251h 48Direction At Midlife | Mindset change, How to thrive Now, Where do I start.09 Dr. Stevens-O/ Reignite Your Hidden Passions, Confidence, Finding Purpose, Overcoming Self DoubtWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will be discussing 10 Actionable Steps to Reignite Your Passion & Set New Life Goals
Many women reach a point where they feel disconnected from the passions that once fueled their dreams. Whether buried under the weight of responsibilities, self-doubt, or the demands of everyday life, those hidden desires often fade into the background. In this episode of Direction at Midlife, weâre diving deep into the journey of rediscovering and reigniting the passions that may have been neglected. Youâll learn to i...2025-02-2422 min
The Masterful Coach176. Coaching Through Change: Why Support Matters in Midlife with Jackie SwainsonNavigating change is the only constant in life! Yet, as human beings with a human brain⌠we often resist. It doesn't have to be this way. In fact, with the right coach (who understands about how the brain and body work), we can move toward change in a powerful way. Often when women hit midlife, their world can slow down a bit. The biggest change weâre faced with is the question of âWho am I?â and âWhat is my purpose?âIn this episode, Master midlife coach, Jackie Sawinson, offers her insights here on what midlife means for women and...2025-02-1932 minDirection At Midlife | Mindset change, How to thrive Now, Where do I startDr. Michelle Stevens- Teaser- Master Life Coach, Minister, Public SpeakerIn this episode of Direction at Midlife, weâre exploring the exciting, emotional, and sometimes overwhelming transition of becoming an empty nester.
weâre talking about how to rediscover who you are, reignite your passions, and embrace this season as a time of new beginnings. Whether youâre feeling lost or excited, this is your opportunity to create a life thatâs fulfilling, vibrant, and completely your own.â Â Get ready to discover practical ways to redesign your home, your schedule, and your mindset so you can step into this next chapter with confidence and joy."
đď¸ "We will talk abo...2025-02-1702 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.07 Dr. Stevens-O| Stop saying Yes, Say No, live on my termsWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will discuss The Power of Saying No: Your Time, Your Terms. The power to take back control of your life set boundaries with confidence and prioritize YOUR needs without guilt.
Each episode dives deep into real-life strategies, mindset shifts, and inspiring stories to help you say no unapologeticallyâso you can say yes to what truly matters. Whether youâre struggling with work-life balance, toxic relationships, or simply finding time for yourself, this show will give you the tools to crea...2025-02-1015 minDirection At Midlife | Mindset change, How to thrive Now, Where do I startDr. Stevens-O-Teaser Your Time Your Terms| The Power of Saying NoHello Iâm Dr. Michelle Stevens, and Iâm so happy that you are here on Direction at Midlife and I know God led you here, and that you are looking for change and needing something more.
Direction at Midlife is a podcast for women where we empower women to turn the page and write the next, most fulfilling chapters of their lives.
You will be blessedÂ
Screenshot todayâs show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com
2025-02-1002 min
Midlife RemixThe Secret to Success, Freedom & Happiness with Larry (LK) Kihlstadius | Midlife Remix PodcastWelcome to another episode of Midlife Remix, where we
uncover the bold moves, life-changing pivots, and leadership secrets that redefine success.
In this episode, I sit down with Larry (LK) Kihlstadius, a
master of reinvention who walked away from the conventional path to build a life of true freedom, purpose, and impact. From his Naval Academy days to
leading top firms to living a minimalist, no-strings-attached lifestyle, Larry shares the raw truth about career success, financial independence, and why most
people get freedom completely wrong.
đĽ If youâre feeling stuck, burnt out, or questioning your next...2025-02-0420 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.06 Dr. Stevens-O-The Power of Positive ThinkingWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will discuss how The Power of A Positive Mindset is the foundation for success. Believing in yourself is the first step to manifesting the life you desire. You are given 10 actionable Steps to Strengthen Self-Belief and Manifest Your Dreams
 Direction at Midlife is designed to help you solve the problems that keep you stuck, so you can create a life filled with purpose, joy, and endless possibilities. Itâs never too late to find your direction and thrive!
I p...2025-02-0319 minDirection At Midlife | Mindset change, How to thrive Now, Where do I startTeaser The Power of Positive ThinkingHello Iâm Dr. Michelle Stevens, and Iâm so happy that you are here on Direction at Midlife and I know God led you here, and that you are looking for change and needing something more.
Direction at Midlife is a podcast for women where we empower women to turn the page and write the next, most fulfilling chapters of their lives.
You will be blessedÂ
Screenshot todayâs show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com
2025-01-3002 min
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40262 âĄď¸Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh BurgessWelcome back, midlife mavens! đ In todayâs episode, weâre diving deep into the power of bold living with none other than Leigh Burgessâentrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her life around to build a multi-seven-figure business while empowering women to take bold steps in their own lives. Whether youâre ready for a big life change or just need a little nudge, this episode is packed with wisdom, inspiration, and practical steps to help you...2025-01-2857 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start.05 Turning Uncertainty into Opportunity with Dr. FarringtonWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode,we a have powerful interview with Dr. Catinia Farrington, were we talk about Turning Uncertainty into opportunity. Life is full of uncertainties, and for women at midlife, these moments can feel overwhelming. But what if uncertainty wasnât something to fear, but an opportunity for growth? In this empowering episode, Dr. Farrington explore how to shift your mindset and approach uncertainty with curiosity, resilience, and purpose. Whether you're facing career changes, personal challenges, or simply a shift in your identity,  this episode will guid...2025-01-2714 min
Midlife Pilot PodcastEP112 - 'Just Doing a Bombing Run Here We Go': Master CFI Nathan Ballard's Military Adventure
When a master CFII/ATP trades right rudder lessons for a seat in an Air Force T-38 Talon, you know it's going to be good. Nathan Ballard expected a polite tour of Sheppard Air Force Base but instead found himself pulling 6Gs during actual bomb runs at 375 knots. While he's up there burning through 4,000 pounds of fuel faster than Ted burns in a year flying his "egg," the Air Force instructor is casually critiquing bombing accuracy like he's discussing the weather. "I thought this was going to be a press visit, but they said 'we're not going to just...2025-01-211h 03Direction At Midlife | Mindset change, How to thrive Now, Where do I start.04 From Stuck to ClarityWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. In this episode, we will discuss going from feeling stuck, and unsure of what you truly want in life, to getting clarity on obtaining that long-held goal or dream. We will be discussing 10 transformative steps to guide you from stuck to clarity.
Whether navigating the unexpected, rediscovering your passions, or seeking clarity in a time of change, this podcast offers the inspiration, tools, and actionable steps you need to confidently move forward.
Direction at Midlife will guide you in solving the problems...2025-01-2014 minDirection At Midlife | Mindset change, How to thrive Now, Where do I startFrom Stuck to Clarity (Teaser)Hello Iâm Dr. Michelle Stevens, and Iâm so happy that you are here on Direction at Midlife and I know God led you here, and that you are looking for change and needing something more.
Direction at Midlife is a podcast for women where we empower women to turn the page and write the next, most fulfilling chapters of their lives.
You will be blessedÂ
Screenshot todayâs show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com
2025-01-1603 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingHow Mindfulness Really Works to Keep us Calm and Help us Through the Worst of Our Life StressThis episode first aired on September 7, 2023.
In this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! đ§ââď¸
Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious "before and after" tale of becoming a mindfulness master. đ¤Ł
Discover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywir...2025-01-1344 min
Direction At Midlife | Mindset change, How to thrive Now, Where do I start03. Midlife Reinvention, Reinvent and Embrace midlife as your most empowered self.Welcome to Direction at Midlife, the podcast for women ready to embrace change, redefine their lives, and step boldly into their next chapter. Midlife isnât about holding on to who you used to be or clinging to who you thought you should becomeâitâs about letting go of the past, honoring your journey, and embracing the power of reinvention.
Each episode is a blend of inspiration and actionable advice, designed to help you navigate change with clarity and confidence. On this show, we will be talking about the power of Reinventing Yourself at midlife; the Five S...2025-01-1319 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start02. Navigating the Unexpected, How to Stay the Course When Life Throws You a CurveballWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. On this we will be talking about the power of Navigating the unexpected, the Five Steps to Stay the Course During Unexpected Challenges, letting go of fear, and step boldly into your next chapter. Whether you're navigating the unexpected, rediscovering your passions, or seeking clarity in a time of change, this podcast offers the inspiration, tools, and actionable steps you need to move forward with confidence.
Each episode tackles the challenges of midlifeâfrom self-doubt, uncertainty, and emotional exhaustionâwhile providing practical solutions to help...2025-01-1320 minDirection At Midlife | Mindset change, How to thrive Now, Where do I start01. Midlife A Fresh Start, women redefining their livesWelcome to Direction at Midlife, the podcast dedicated to women redefining their lives. This is your space to embrace the power of a fresh start, let go of fear, and step boldly into your next chapter. Whether you're navigating a career pivot, rediscovering your passions, or seeking clarity in a time of change, this podcast offers the inspiration, tools, and actionable steps you need to move forward with confidence.
Each episode tackles the challenges of midlifeâfrom self-doubt, uncertainty, and emotional exhaustionâwhile providing practical solutions to help you overcome them. Through empowering stories, and actionable advice, Dire...2025-01-1319 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingHow to Master the 5 Pillars for Thriving in MidlifeFirst aired on December 1, 2023.
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.
Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.
Episodes...2025-01-0640 min
Direction At Midlife | Mindset change, How to thrive Now, Where do I startTeaser Direction at Midlife Fresh StartHello Iâm Dr. Michelle Stevens, and Iâm so happy that you are here on Direction at Midlife and I know God led you here, and that you are looking for change and needing something more.
Direction at Midlife is a podcast for women where we empower women to turn the page and write the next, most fulfilling chapters of their lives.
You will be blessedÂ
Screenshot todayâs show and share it on your IG stories, tag me @directionatmidlife, also you can send me an email@ contactus@directionatmidlife.com
2025-01-0502 min
Midlife Wellness NPHeart Rate Variability Explained: A Path to Optimal Midlife Wellness with Torkil FĂŚrøSend us a textAre you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil FĂŚrø's groundbreaking "Pulse Cure" method is about to change everything you know about managing your well-being.What You'll Discover:- Learn how heart rate variability can transform your stress management- Gain expert insights from Dr. Torkil FĂŚrø's revolutionary health approach- Unlock practical techniques to optimize your midlife wellnessIn this exclusive Midlife Wellness NP podcast interview, host Kim Heifner sits down with Dr. FĂŚrø to dec...2024-12-3047 min
The Almost Empty Nestâwith Small Jar CoachONE OBSTACLE Series - Overcoming Worry | Ep. 126Welcome back to the second episode in Small Jar's new series where weâre diving into the one thing holding so many of us back from creating the happiness we crave in midlife. In this episode, Iâm diving into one of the most common obstacles we face in midlifeâworry. Whether itâs our kids, our relationships, or uncertainty about the future, worry can consume us, leaving us feeling powerless and disconnected from the moments that matter most. Iâll explore why our minds are wired for worry and how it keeps us stuck. Whether your mind falls prey to min...2024-11-0225 minMidlife Pilot PodcastEP97 - A Little Stitious: Hula Girls, Lucky Socks, and Cockpit VoodooJoin Ben, Brian, and Ted as they explore the wild world of pilot superstitions. Brian admits to thanking his plane after flights, while Ben confesses to repositioning his dashboard hula girl based on landing quality. Ted reveals his habit of wearing outlandish socks during training flights. The chat chimes in with their own quirks, like bringing stuffed animal co-pilots. Brian recounts his thrilling experience at a STOL competition, and hundreds of spectators judging his landing. The guys debate whether announcing checkride dates jinxes the outcome, and Ben explains his obsessive attachment to his beat-up kneeboard. Plus, hear about new...2024-10-1552 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingFrom Martyr to Master of Your TimeThis episode was first aired on April 20, 2023
Welcome to this episode of the podcast, where we'll be discussing a topic that is near and dear to my heart as both a clinical psychologist and a woman in midlife. As we navigate the demands of work, family, and other responsibilities, it can be easy to fall into the trap of putting everyone else's needs ahead of our own. This can leave us feeling depleted, stressed, and even resentful.
In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own...2024-09-1634 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40221 đ Manifesting Dreams: Liene Uresina on Reprogramming Your Subconscious MindIn this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empower 1 million lives.
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Liene delves into the power of mind reprogramming and explains how limiting beliefs and childhood programs hold us back from manifesting our desires. She shares her journey from building two seven-figure businesses in Latvia to helping over 15,000 people with her 15-minute formula to s...2024-08-161h 05Midlife Pilot PodcastEP88 - The Heat is OnHow does flying in the heat affect you? Do you know when to say when? We talk about the trials of flying in summer heat, things we think about to keep safe, Ben's ride in an L39, and more!
Mentioned on the show:
- Larry Lee flying his L39 (this is who flew Ben): https://www.youtube.com/watch?v=46BWO26mNpE
- FlightChops, flying aerobatics with his daughter for the first time: https://www.youtube.com/watch?v=OApcRojO0Oc
- Brian Shul's SR71 speed check story...2024-08-1355 min
Women Mastering Midlife12. Letâs Get Real About Nutrition in Midlife with Dena NortonFeeling overwhelmed by midlife dietary advice? You are not alone! In today's episode, I dive deep into the importance of nutrition with the incredible Dena Norton, a registered dietitian and women's health coach. During our time together we explore Dena's essential knowledge and strategies for optimizing health during this transformative stage of life. From the importance of protein in your diet to building a multidisciplinary healthcare team, we cover all of your holistic needs. Tune in to reclaim your vitality and master midlife with confidence.
Tune in to hear:
The importance of optimal p...2024-08-1251 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonDr. Tanya Beaubrun | Use Your Life âBlessonsâ To Go From Burnout To Breakthrough At MidlifeAre you feeling more burnt out than blissful as you hit midlife? If so, this episode of The Hormone Prescription Podcast is your new best friend. Join us as we chat with the incredible Dr. Tanya Beaubrun who reveals how to turn lifeâs toughest lessons into "blessons" (blessings + lessons), helping you transform burnout into a powerful breakthrough.
Meet Our Guest
Dr. Tanya Beaubrun
Dr. Tanya Beaubrun is not just any doctor; sheâs a beacon of hope and a source of profound wisdom for women navigating the tumultuous midlife years. With a medical career that spans deca...2024-07-2451 min
Your Midlife Comeback StoryWelcome to Your Midlife Comeback StoryDo you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their...2024-07-1101 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40205 đĽ Dying Trying: Jodi Wellman on Bold Living and the Power of MortalityIn this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day count.
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With a master's degree in applied positive psychology from the University of Pennsylvania, Jodi assists in teaching and facilitates the Penn Resilience Program. Her recent book, "You Only Die Once: How to Make It to the End with No Regrets," i...2024-06-1756 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40183 đ Reeling in Vitality: How Sena Wheeler's Sea-to-Table Approach Transforms Midlife DietsIn this enlightening episode of The Midlife Makeover Show, host Wendy Valentine casts her net wide to reel in Sena Wheeler, co-founder of Sena Sea and a beacon of healthy living from a fifth-generation fishing family. Sena, with her master's degree in nutrition and food science, dives deep into the ocean of knowledge surrounding the health benefits of wild Alaskan seafood.
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Sena Sea isn't just a company; it's a family's love letter to the sea, delivering the freshest, most nutritious fish right to your doorstep. Featured in notable publications and lauded for its commitment to s...2024-04-0141 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisSPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This MonthWinter is over, and so are the excuses of why we havenât committed to our health during this time. Start your spring by recommitting to yourself. Pick something you want to focus on doing or cutting out through April. Master that. Then add to it the next month. It's amazing what small changes can do when performed consistently.I'm right here with you - let's get our midlife health rocking and rolling!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.com2024-03-1812 minMidlife Pilot PodcastEP58 - Record your flights safely, or maybe not at allMany pilots are recording their flights now, whether to learning, or maybe just for content farming. Ben, Brian, and Ted talk pros and cons of filming your flights, and some ways to do it safer - if at all.
Ben also talks about the Fly-In, which is in April. The "midlife compound" is in place and is filling up!
Chris and Brian discussed the technical details of recording on EP1 - Why and how we record our flying: https://podcasters.spotify.com/pod/show/midlifepilotpodcast/episodes/EP1---Why-and-how-we-record-our-flying-e1940g9
Midlife Pilot Podcast Fly-In, Nashville, April 26...2024-01-1751 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonAmy Wilson | Optimize Your Starting Line At Midlife To Stay Out of the Nursing HomeReady to learn the secret to staying out of the nursing home and living your best life at midlife? It's easier than you think, and our guest expert on today's episode of The Hormone Prescription Podcast is here to tell you how!
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We were thrilled to have Amy Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach on the show to share her wisdom, insights, and real-life tips for conquering midlife challenges. She is dedicated to helping people optimize their health and wellness in midlife, which can be the key to staying active an...2024-01-1647 min
The Midlife MentorsS3 Ep166: The Urban Monk: An Interview with Dr Pedram ShojaiOn this week's podcast weâre delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine & Integrative Medicine, a taoist priest, a qi gong master, film maker and a New York Times best selling author. We met Pedram when we were in the US at a health conference and we hit it off immediately. In this episode Dr Pedram shares his insights on the the cause of the midlife crisis, how we often get trapped in the medical system of cure rather than prevention and how weâre co...2024-01-1342 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40159 đ¤ Clearing the Money Fog: Empowering Your Finances with Mikelann ValterraÂ
From understanding the origins of your money beliefs to crafting a nourishing spending plan, our conversation with Mikelann Valterra is a must-listen for anyone looking to take charge of their financial destiny. Mikelann is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life. Join us as we explore the depths of financial psychology and emerge with strategies for a prosperous life.
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Menopause Moguls⢠Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopause Makes YOU READYYou think youâre not ready because of menopause or midlife challenges (kids, taking care of parents).You think Menopause and midlife circumstances are roadblocks to your dreams of building a business.What if I told you that your Midlife changes, challenges and circumstances actually makes you ready for the next version of you?My perimenopause journey helped me to be ready to sit at the table with members of Congress, White House Director of women's health research, doctors from around the country and other menopause advocates to change the na...2023-12-1327 minMenopause Moguls⢠Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipPermission to Give 3 F's in MidlifeI know we run out of Fâs to give when we get to a certain age but these Fâs are necessary to make audacious moves in these midlife streets.In this episode, I discuss how I needed to give myself permission to Feel, Forgive and Fear in order to take actionable steps in building then launching my business. And if you want to dive deeper into how you can give yourself permission so you can make bold moves in building the business and life that you want, then2023-12-0630 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingSeason 1 Finale: How to Master the 5 Pillars for Thriving in Midlife
In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023.
Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment.
Episodes discussed in today's podcast:
Episode 1...2023-11-3040 minMenopause Moguls⢠Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipMenopause is For You, Your Business is Not For YouMenopause is not happening TO YOU but is happening FOR YOU. It took me a minute to understand this but realizing that my perimenopause journey was actually an opportunity for self-discovery, self-awareness and development of self-trust was a game changer....which allowed me to build my business. But when I made the business about me, I became stuck and continued to get in my own way.  In this episode, I discuss how I learned that my business is not even for me, it's for the people I'm being called to serve. After learning this, I was able...2023-11-2928 minMenopause Moguls⢠Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & EntrepreneurshipYour Pushing SeasonWhen I thought about building a business at 45, there was this heavy shadow of fear and discomfort.Iâve never built a business before.I donât know enough about business.I donât know all of the steps between A and Z.I am afraid that it will fail.I am afraid that I will fail.I was SO uncomfortable.I was SCARED. In this episode, I discuss...2023-11-2235 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonCoach Katrina Gallagher & Coach Victoria Gale | Hormone Bliss Through Midlife Metabolism Rescue & MasteryGet ready, ladies, because the latest episode of The Hormone Prescription Podcast is now available! Our host and expert functional medicine doctor, Kyrin Dunston MD, delves into a topic that every midlife woman absolutely needs to know about: "Hormone Bliss Through Midlife Metabolism Rescue & Mastery."Â
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In this must-listen episode, Dr. Kyrin Dunston is joined by two phenomenal guests: Coach Katrina Gallagher and Coach Victoria Gale.Â
Meet the Guests:
- Katrina Gallagher is a group fitness instructor at Warrior Body in Morgantown, WV. She holds certification as a health coach from the Institute for Inte...2023-10-311h 06
Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Makingđ¤ŻDo You Face Mindset Challenges? How to Master Your Mindset for Success *106Send us a textWelcome, fabulous listeners, to a brand new episode that's about to unlock the secrets of mindset like never before. Buckle up, because today we're diving headfirst into the world of mindset transformation. I'm going to peel back the layers, dig deep into your brain's nooks and crannies, and figure out how to turn your thinking from 'Mission: Impossible' to 'Mission: Absolutely Doable'! Get ready to conquer your career transition fears and emerge victorious in your personal and professional life, So, grab your 'I Can Do It' ca...2023-10-2716 min
The Roller Coaster of MidlifeFrom Stuck to Free: Shedding Guilt and Embracing Life Facing unexpected turns, confronting past regrets, or feeling trapped in life's loops? Dive into this transformative episode to find your path to genuine freedom. Join our discussion with Dr. Karin Luise, a powerhouse in Counseling and Education, renowned soul guide, gifted medium, and trailblazing life coach. What's Inside: Unpacking personal reinvention: Navigating the maze of guilt, shame, and society's relentless quest for external validation. Breaking free from societal labels: Discover the game-changer in viewing yourself as a divine spiritual entity. Spiritual awakening decoded: Master the art of prayer, meditation, and spiritual connections to anchor your inner...2023-10-1039 min
The Fit Soul Podcast with Amy Ramsey44 | Mastering Midlife: The Destiny DilemmaSend us a textI'm really excited to introduce a new four-part series on how to walk worthy and master midlife! Today's episode is part one on Mastering Midlife where I'll be discussing the Destiny Dilemma. Be sure to tune in next week for part two!Prepare to embark on a transformative journey with me as I shine a light on the unique struggles of midlife and provide tools to turn thought into action. Ever experienced a 'destiny dilemma'? That deep yearning for a stronger connection with God and an unknown purpose? Let's uncover its r...2023-10-1030 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40133 đ Done with Dieting: A Path to Better Health with Elizabeth ShermanTodayâs guest on The Midlife Makeover Show is Elizabeth Sherman, a Master Certified Health & Life Coach who is passionate about helping women improve their health. Wendy and Elizabeth discuss how women can tune into their bodies' needs instead of society's demands. Though life has challenges, Wendy finds self-care gives her strength. Elizabeth agrees being kind to yourself enables kindness to others. Wendy and Elizabeth aim to change views of women's health and empowerment.
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Hormone Prosperity Podcast with Dr. Kyrin DunstonReversing Hair Loss At Midlife: How To Make It Fully VitalWelcome to the latest episode of The Hormone Prescription Podcast, hosted by Dr. Kyrin Dunston! In this informative and engaging episode, Dr. Kyrin Dunston talks to renowned guest Faraz Khan about reversing hair loss and regaining hair vitality at midlife. Faraz is an expert in the field of hair loss in women, founder of FullyVital, and host of the Anti-Aging Hacks Podcast.
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Faraz's innovative thinking and empathetic approach towards hair health have made him a highly sought-after voice in the field. In this conversation, he delves into the molecular level of how testosterone and DHT, specifically around me...2023-10-0646 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40132 LIVE âĽď¸ Itâs Never Too Late to Build Your Dream Business with Leslie KusterExcited to inspire women at midlife, Wendy Valentine and Leslie Kuster stream The Midlife Makeover Show live on YouTube. Leslie and Wendy encourage women to live authentically, shine their bright light, embrace money and build their dream business!
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Leslie is the best-selling author of 7 Keys to 7 Figures: The Women Entrepreneurs' Guide to Money and Freedom. Leslie's book provides women entrepreneurs seven master keys to unlock a successful, money-making business.
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đĽ Wat...2023-10-0547 minEmpowering Midlife Wellness with Dr. SusanThe MOST Important Thing for Improving Longevity | Empowering Midlife WellnessScience is pretty clear about this one thing. To have a long, healthy life, the MOST important intervention is exercise, and specifically weight-bearing exercise.
Today I have my dear friend, Kelley Workman, master personal trainer, and midlife woman herself back with me. As many of you know, Kelley is my personal trainer and has improved my health dramatically with some very simple lifestyle changes that she will discuss today. Not only does exercise improve things that might sound obvious like osteoporosis, high blood pressure, heart disease and diabetes; but we are now learning that exercise is also very important in...2023-09-2538 minChoose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision MakingđAre You Stepping into the Power of Your Potential? Course Correct and Move Into Your Destiny with Cindy Allen-Stuckey *96Send us a textHello Kindred!In this episode, I am talking with Cindy Allen-Stuckey who shares invaluable insights about finding your God-defined purpose, aligning your passions and talents, making small corrective shifts, and transforming your midlife journey. Join us as we explore the power of self-reflection, embracing your spiritual gifts, and reclaiming your life's direction. So, grab a cup of inspiration, because today's conversation will guide you toward your next 'yes' in life and career.Cindy Allen-Stuckey is a heart-centered international speaker, coach, educator, and author known for empowering individuals to reach...2023-09-2222 min
Mastering MidlifeEpisode #30 - Unlocking the Secrets to Solving Midlife ProblemsWhen we hit midlife, we come up against a whole new set of problems. Whether it's sudden weight gain, crazy body changes, new injuries, reinventing relationships, your kids dumping you or feeling like you've lost your purpose, I can help you solve these problems!
Listen in as I share 2 tools that can help you to turn any midlife problem into powerful solutions that will help you to master midlife in the best way possible!
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 2023-09-1123 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingHow Mindfulness Really Works to Keep Us Calm and Help Us Through the Worst of Our Life StressIn this episode of "Midlife Crisis to a Centered Life Thriving," the one and only Dr. Natalie spills the beans on how mindfulness is your secret weapon against life's craziness! đ§ââď¸Get ready to find out the secret to making your stress go away as Dr. Natalie unveils the evidence-backed brilliance of mindfulness, all while dishing out her own hilarious "before and after" tale of becoming a mindfulness master. đ¤ŁDiscover the magic as we delve into the nitty-gritty of how mindfulness truly keeps you as calm as a cucumber when life decides to go haywire. Stress? We laugh in its face! đTune...2023-09-0744 minThe Midlife MentorsS3 Ep151: Self Commitment - The Importance Of Making Or Breaking PromisesIn this episode we talk about self commitment, and why we shouldn't underestimate the power of making or breaking promises to ourself.Everything we do or donât do gives us evidence of who we really are. It literally reinforces our self identity in a negative or positive way.We share why itâs so important to build the muscle of self commitment - in other words doing what we say weâre going to do, because when we start to master this weâll experience greater freedom, self trust and confidence.To book a free c...2023-08-2826 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40114 đ Become Your Own Guru: Tap into Your Inner Guide & Live an Empowered Life with Dr. Karin LuiseIf you are feeling disconnected from your soul, pretending to be happy when youâre not, or unsure of what step to take next in your life, todayâs episode will help you get reconnected to your highest self and taking that next step towards a greater life. Our guest, Dr. Karin Luise, award-winning author, speaker, master life coach and soul guide will help you become your own guru and live an empowered life.
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2023-08-031h 05The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40112 đť Mastering Midlife: Creating Your New Purpose Driven Playbook with Shibani JoshiâNow what?â is a question many of us ask when we reach midlife. The nest is empty, youâre reaching retirement, and the bucket list is full of unchecked boxes. Todayâs guest, Shibani Joshi, founder of Boldly-Forward and journalist for ABC News, CNBC, and Fox Business, is here to guide you towards discovering the answers to those puzzling midlife questions and designing your purpose driven playbook so you can master midlife like a boss!
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Midlife Male by Greg ScheinmanEpisode 233 - Jeff Patterson - Master Success Coach & Author of The Big Thing EffectJeff Patterson is the founder of Aspen Success Coaching and the author of The Big Thing Effect: How to Transform Your Life Forever. As a Master Success Coach, Jeff believes in challenging limitations and exceeding expectations. He inspires his clients to dream big, and his mission is to help the people who are crazy enough to think they can change the world achieve the success they deserve.
2023-07-231h 13
Hormone Prosperity Podcast with Dr. Kyrin DunstonLifting Heavy Things Is Essential For Your Midlife MetabolismDon't miss out on the latest episode of The Hormone Prescription Podcast, where we delve into the importance of lifting weights for boosting your midlife metabolism. Our featured guest, Ashley Fillmore, is a leading expert in sustainable weight-loss who helps women balance their hormones, heal their metabolism, and achieve body composition changes that last a lifetime.
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Ashley Fillmore is the Founder and President of Metabolic Fixâ˘, a premium online coaching company that has helped thousands of women unlock the secret to better health and wellness. She is driven by her passion for helping women discover the life of h...2023-06-0648 min
You Are The Creatrix - For Women Trailblazers, Visionaries, Leaders, Catalysts in Midlife and BeyondYou Are The Creatrix - Season 3 Episode 3 of The Wild Power Season - With Rachel PeruRachel Peru is a Silver haired curve model, body confidence activist, influencer and host of the LibertÊ- Free to Be podcast; she has 3 grown up children and lives in North Yorkshire with her husband Mark.
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She is passionate about showing other women, particularly those in midlife, that they are not invisible. Rachel broke barriers when she appeared in a ground-breaking Swimsuits for All campaign with Ashley Graham, and her career was launched from there. At 52 Rachel is now passionate about being able to represent older women in the fashion industry and can regularly been seen in...2023-05-3021 min
Making Your Midlife Marvelous Podcast"Midlife Metabolism Myths"In this episode, Iâm discussing âMidlife Metabolism Myths,â and Iâm sharing information and announcing a tool, our newest guide "Master Your Midlife Metabolism," Top Secrets To Boost Your Metabolism During Midlife, to combat these myths, and to help you master your midlife metabolism. You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here.  New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.2023-05-2608 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisAre You FIRED UP To Get Moving? | Your Motivation Mantra For The Week - DON'T LET QUIT WIN!If you let quitting win every time something gets hard, youâll never improve, progress, or master. Youâll just stay stuck in the same place.Getting to the other side of something requires the opposite. It requires NOT QUITTING when you want to the most. Stay the course. Push through. You've got this my midlife friend!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)...2023-05-2206 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40093 â¤ď¸â𩹠Overcoming Loss: How to Transform Trauma into Growth with Krista St-GermainOur topic today applies to every midlifer listening, because todayâs topic is about the loss of a loved one. Whether it is a grandparent, parent, aunt, uncle, niece, nephew, cousin, friend, co-worker, child, or sibling, you have most likely already experienced the loss of a loved one, and you will probably lose a loved one in your future.
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The topic of death may seem dark and negative, but my guest, Krista St-Germain, Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast, will bring the light and positivity to dea...2023-05-2245 minThe Midlife MentorsS3 Ep136: Master Your Time & Live Your Best Life: Interview With Kate ChristieIn this episode we talk to Kate Christie - a time management expert, international speaker and best selling author of five books.Kateâs company Time Stylers specialises in helping successful, time poor professionals and business owners manage their time smarter. She is a leading voice on productivity, goal setting and designing your best life.We know this will resonate with so many listeners, because who doesnât find it hard to keep all the plates spinning?However, time is a finite resource, so let's discover how to focus on the things that really matt...2023-04-2941 minDr. Natalie: Midlife Crisis to Centered-Life ThrivingFrom Martyr to Master of Your TimeWelcome to this episode of the podcast, where we'll be discussing a topic that is near and dear to my heart as both a clinical psychologist and a woman in midlife. As we navigate the demands of work, family, and other responsibilities, it can be easy to fall into the trap of putting everyone else's needs ahead of our own. This can leave us feeling depleted, stressed, and even resentful.
In this episode, we'll explore strategies for breaking free from the martyr mentality and becoming a master of our own time. We'll discuss the importance of setting boundaries, saying no...2023-04-2135 min
THE EASY AGINGÂŽ SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement95 | 3 Things To Do In The Midst Of A Midlife Transition (Empty Nester, Retired, Divorce, Death, Caretaker)Hi Easy Ager,
One thing that's guaranteed in life is change.
People think things slow down in midlife but the reality is, there's a ton of change going on during these years.
If you can master these changes successfully, you'll be ahead of the pack in getting through them with poise and grace.
Today, I'll talk about a part of life transitions that we sometimes forget, and I'll leave you with 3 things to help you go through these changes with more peace and tranquility.
So take a listen, then S...2023-04-1910 min
The Roller Coaster of MidlifeHow to Find Your Midlife Style with Keri BlairThis is a rebroadcast from a Facebook LIVE! To catch LIVE episodes follow: The Roller Coaster on Facebook Ever wished for a fairy godmother to transform your closet into a collection of clothes that are truly you? You're not alone!  In this episode, we're joined by Keri Blair, CEO and Style Master at The Style Studio and host of the podcast, Style Your Dreams. Keri shares her expertise on how midlife moms can look and feel amazing every day by overcoming wardrobe struggles, identifying personal style, and embracing their unique body shapes. ...2023-04-0634 min
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingGolden Years or Money Fears: Navigating Financial Stress in MidlifeDr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out where we are most vulnerable to fall into a midlife crisis and move further away from our goal of thriving in our lives. She is offering you FREE, no obligation assessment and individualized plan with suggestions for how to manage your specific areas of vulnerability.
SIGN UP for your FREE 1:1 COACHING SESSION with Dr. Natalie HERE: https://learntoloveyourstory.com/freeconsultation/
Welcome to "Golden Years or Money Fears", a podcast designed specifically for women in midlife who are...2023-03-2135 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40073 âŻď¸ Harmonize the Tiger and Dragon Within! Master the Law of Polarity with Gillian HarperHarmonize the tiger đ
and dragon đ within! Learn how to master the Law of Polarity within yourself, your workplace, your home, your relationships, and your life!
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Todayâs special guest, Gillian Harper, is an author, speaker, coach, and entrepreneur. She has developed an energy-fueled system to assist you in creating and maintaining a more powerful, passionate, and fulfilling existence. âĽď¸Â
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2023-03-1341 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40069 đ Make Some Noise & Live A Kick-Ass Life with Andrea OwenOoooo! You will love todayâs show! đ Our guest is Andrea Owen, an author, life coach, podcaster, keynote speaker, and a badass woman! Andrea helps high-achieving women maximize unshakeable confidence, and master resilience.
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All three of Andreaâs books, Make Some Noise, How to Stop Feeling Like Shit, and 52 Ways to Live a Kick-Ass Life, came along in my life right when I needed them. I hope this episode motivates you to shine your light, share your gifts with the world, and make some noise! Boom! đĽÂ
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đ Listen to the Podc...2023-02-2747 minThe Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40042 LIVE! đľâđŤ Struggling with Self-Doubt and Low Self-Esteem? Become Empowered Through Hypnotherapy with Christina WoodsLook into my eyes! Youâre getting verrry sleepy! Yesss! Keep looking into my eyes! I will count to five and you will be hypnotized! đľâđŤ
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Okay! Snap out of it because I need you to listen to this episode of The Midlife Makeover Show LIVE on Instagram with special guest, Christina Woods. Christina is a Certified Hypnotherapist, licensed RTT TherapistÂŽ, Empowerment Coach, Reiki Master, and the CEO and Founder of Wise Woods Hypnotherapy & Coaching.
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Christina combines her background in corporate leadership, along with her life experiences in dealing with divorce, trauma and abandonme...2022-11-1451 min
Third ChancesLife changes when midlife crises break the corporate golden handcuffs and you escape the rat raceIn this episode, we have an amazing conversation with London native, now Czech resident, Roderick Lambert who devoted his life to Midlife Metabolic Health â first out of concern for his own health and then turned the experience into a successful business. Today, Roderick is a Midliferâs Guide to permanent weight loss & metabolic health who helps busy people aged 40-60 take back control of their health and avoid the meds. Heâs a health, life & executive coach. Most importantly, a great human being with an interesting story. In this episode we talk about:
What happen...2022-11-1055 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonCould Leptin Resistance Be Your Key To Unlocking Midlife Weight Loss?Do you find yourself struggling to lose weight, despite diet and exercise?
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It might be time to look into leptin resistance.
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On this episode of The Hormone Prescription, Dr. Bindiya Gandhi joins us to discuss this little-known hormone and how it could be the key to unlocking midlife weight loss. Dr. Gandhi shares her expert insights on leptin resistance, how it develops, and what you can do to overcome it. If you're looking for answers to your weight loss struggles, this is the episode for you!
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Hormone Prosperity Podcast with Dr. Kyrin DunstonHow To Upgrade Your Brain At Midlife To ThriveDo you feel like your brain has been on a downhill spiral since you turned 40? You're not alone. The mid-life crisis is real, and it's affecting more women than ever before.
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But there's hope! In this episode of The Hormone Prescription Podcast, we chat with Dr. Louann Brizendine about how to upgrade your brain at midlife and thrive.
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Dr. Brizendine is a leading expert on the female brain, and she shares her insights on what's going on inside our heads during this time of transition. She also gives us practical tips on...2022-08-3040 min
Hormone Prosperity Podcast with Dr. Kyrin DunstonMaster Your Stress Reset Your HealthDo you feel like your health is spiraling out of control? Are you struggling to manage your stress and feeling overwhelmed?
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If so, you're not alone.
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Midlife women are under more stress than ever before, and it's taking a toll on our health. From work to family to our social lives, we are constantly juggling and trying to do it all.
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But what if there was a way to reset your health and manage your stress? Dr. Doni Wilson is here to help us do just that.
...2022-07-2636 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisIt's NEVER Too Late! What You Need To Know To Start And Build A Business After 50 With Business Coach Lindsay PinchukLindsay Pinchuk was put on my path for a reason and I couldn't be happier. She is a master entrepreneur/founder that is here to give us the confidence to believe that even if we are over 50, it is never too late to start your own business.Takeaways:1. It is NEVER too late to make a change or to start a new business! It doesnât matter how old you are.2. Look to fill a need or a void for your community or for a brand.3. Starting a successful business doesnât happ...2022-01-2658 min
The Roller Coaster of MidlifeE181 â Master Mentors with Scott MillerBy hosting The Roller Coaster Iâve been able to learn from great coaches and hear many stories of triumph over adversity. These lessons are gifts that have served me in more ways than I can count. Scott Miller, the host of the FranklinCovey ON LEADERSHIP podcast, also realized the wisdom that heâs gained from speaking with top coaches and mentors. Scott has gathered this transformational insight and turned it into a book, Master Mentors. Connect with Scott at www.scottjeffreymiller.com, on Facebook www.facebook.com/scott.miller.9469545 and Instagram www...2021-10-2922 min
MIDLIFE MOXIE1. She found her MIDLIFE MOXIE; a conversation with Jerushah DufordAdoption, divorce, remarriage, a master's degree, a new career...all in the last few years. How does one handle that and what did she learn as a midlife woman going through so many changes? Let's talk with Jerushah about how she found her MOXIE, and her true self. email us: MIDLIFEMOXIEPODCAST@GMAIL.COM Connect on IG: @gailsscott @1sassymassey   2021-10-051h 00