Shows
Navigating Adult ADHD#154 Don’t Tell Me What To Do: ADHD, PDA & The Demand-Avoidant BrainIn this episode, we’re unpacking Pathological Demand Avoidance (PDA) - It’s the “the second it becomes a have to, my brain says hell no” feeling, you might experience… I can decide myself to clean the kitchen & feel fine. But if my partner asks me, suddenly it’s a whole thing!We’ll chat about:What PDA is & how it’s driven by anxiety & a need for autonomy, not laziness or being difficult.How PDA can show up in adults with ADHD, from ignoring texts to melting down over “simple” tas...
2026-02-2331 min
Navigating Adult ADHD#153: Not All Dopamine Is Created Equal & THIS Matters If You Have ADHDIn this conversation we’re unpacking dopamine: what it actually is, how it works differently in ADHD brains & why not all dopamine is created equal. You’ll learn the crucial difference between fast dopamine (quick hits that spike & crash) & slow dopamine (the kind that actually supports your motivation, mood & long-term goals).We’ll chat about:What dopamine really is (in simple, ADHD-friendly language)How ADHD brains are wired differently when it comes to reward & motivationWhy we’re living in a “dopamine saturated” world (hello, smartphones, sugar & streaming)The difference between fast dopamine vs...
2026-02-1628 min
Navigating Adult ADHD#152 What is Emotional Dysregulation?Inside the episode, we explore:What emotional regulation actually is (in real-life, human terms - not textbook jargon)What emotional dysregulation looks like in everyday ADHD life: snapping, spiralling, shutting down or numbing outWhy ADHD brains feel emotions more intensely & struggle to “come back down”How Rejection Sensitive Dysphoria (RSD) & interoception challenges feed into big, fast emotionsThe 4 R’s of emotional response: Resist, React, Reject & ReceiveHow emotions secretly drive our actions (or inaction), including procrastinationSimple reflection questions to help you start noticing your patterns with compassion, not shameRelated episodes to go...
2026-02-0939 min
Navigating Adult ADHD#151 ADHD Time Blindness: Why We Lose Hours, Miss Deadlines & Stall on Long-Term DreamsIf you’ve been told your whole life that you’re disorganised, unreliable or bad at time management, this episode will help you see what’s really going on in your ADHD brain & give you tools to work with it instead of beating yourself up.Inside the episode, we cover:What time blindness actually is for ADHD brainsHow it shows up in real life, from late fees to missed bedtime to “oops, I forgot that Zoom call”Why our executive functions (working memory, planning & prioritising) make it hard to feel timeThe role of dopamine...
2026-02-0232 min
Navigating Adult ADHD#150 Why it’s so hard to do something easy (The Wall Of Awful)Grab the free Wall of Awful worksheets to go along with this episode *here*Why is it so hard to reply to that email, book the appointment or drop off the charity bag that’s been in your car for weeks?In this episode, we’re talking about the Wall of Awful... It's the emotional wall between you & the task. In theory the task is simple. But emotionally, it feels HUGE. That “too much” feeling is your wall of awful.Inside the epis...
2026-01-2626 min
Navigating Adult ADHD#149 Dopamine Layering: The Hidden Reason You Feel Anxious & NumbEver noticed that the more you “treat yourself” with Netflix, snacks, scrolling or online shopping… the more anxious, restless or flat you feel afterwards?You’re not imagining it, my friend. In this episode we’re talking about dopamine layering – stacking multiple feel-good hits at once & how that cocktail can quietly crank up anxiety & numbness, especially in ADHD brains.We’ll unpack what’s actually going on in your brain using Dr Anna Lembke’s work (Dopamine Nation), plus my very real Christmas break story where I accidentally turned my nervous system...
2026-01-1939 min
Navigating Adult ADHD#148 ADHD Careers: Why We Struggle & Where We ThriveDo you struggle to stay in one job for long?Are you looking for the perfect ADHD career fit? Do you find tasks that are a 'no-brainer' for your colleagues take you 5x as long to complete? If so, you’re not broken - you’re responding to how our ADHD brains are wired… and this episode is for you!We’re unpacking why careers can feel so hard for ADHDers, why so many of us change jobs or directions regularly & why that’s not a personal f...
2026-01-1254 min
Navigating Adult ADHD#147 Why ADHDers don’t follow through: The truth about shame-based goalsIf you’ve ever set the same goal over & over again… then quietly stopped trying… then used that as “proof” that you never follow through, this episode is for you.We’re talking about shame-based goals: the goals you set because you believe there’s something wrong with you that needs fixing.“I have to lose weight because I’m disgusting.” “I need to stop yelling at my kids because I’m a terrible parent.” “I should save money because I’m so bad with it.”On the surface, they lo...
2026-01-0525 min
Navigating Adult ADHD#146 The 6 questions I ask my ADHD brain every yearIf your ADHD brain loves to tell you “I didn’t do enough this year” or “I should be further along by now,” this episode is for you my friend!I walk you through the 6 questions I ask myself at the end of every year to help my ADHD brain see the full picture, not just the blooper reel. We talk about the idea of living in “the gap” (only seeing how far you are from where you think you should be) vs “the gain” (actual...
2025-12-2935 min
Navigating Adult ADHD#145 ADHD Conference take-aways (experts you need to know about!)“Telling neurodivergent people to try harder is like telling someone with Type 1 diabetes to just make insulin.”That line stopped me in my tracks… and it was only one of the powerful moments from the ADHD Conference I just MC’d here in NZ.If you ever get the chance to attend an ADHD conference… do it. The energy, the learning, the ‘OMG same’ moments - truly amazing!In this episode, I’m sharing the biggest lessons from each speaker, plus some behind-the-scenes as the MC from the most...
2025-12-2231 min
Navigating Adult ADHD#144 ADHD, Relationships + the AI Making Life Easier with Logan DonnellyIf you’re an ADHDer trying to juggle relationships, parenting, big emotions, money decisions, executive dysfunction… and ya know, life - this episode is going to feel like a giant exhale.Today I’m joined by Logan Donnelly - the face behind KiwiDad & creator of The Social AI.You may know him from his viral parenting and relationship tips… or from his work teaching people how to use AI to make life simpler, easier & way less overwhelming.Logan and his wife were both diagnosed with ADHD lat...
2025-12-151h 22
Navigating Adult ADHD#143 How to survive the holiday season with ADHDThe holiday season is supposed to be “the most wonderful time of the year”… but if you’re an adult with ADHD, it can also be one of the most overwhelming.Between the extra social events, the pressure to buy gifts, the spending, the sensory overwhelm, the family dynamics, and the time-crunch at work - your ADHD symptoms might feel louder than ever.In this episode, we’re talking about how to survive (and maybe even enjoy) the holidays without burning out, going broke or abandoning your own needs. ...
2025-12-0826 min
Navigating Adult ADHD#142 ADHD Strengths & AdvantagesToday we’re shining a big bright neon light on the strengths, advantages & downright magical things ADHDers bring to the table. Inside this episode, we get into the real-life ways ADHD brains excel, including:✨ Crisis Brilliance - why we become geniuses the moment things go sideways (wait until you hear my first-day-as-manager story 🙃)✨ Instant Encyclopaedia Mode - how we can go from “never heard of it” to “expert in 48 hours” (Madagascar, submarines… you’ll see)✨ Pattern Recognition Powers - the reason we guess the ending of movi...
2025-12-0127 min
Navigating Adult ADHD#141 Before You Try Another Planner or System… Listen to This FirstIf you’ve ever bought a new planner, downloaded a productivity app, colour-coded a calendar, or told yourself “THIS time I’ll get my sh*t together”… only to burn out, fall off, or forget it exists. Then this episode is for you!Because the truth is this:You don’t need a perfect system.You don’t need more willpower.You don’t need to become a different person.You just need to understand how to work with your ADHD brain, not against it.In today’s episode, I’m sha...
2025-11-2419 min
Navigating Adult ADHD#140 14 Big Achievers with ADHDHave you ever looked at someone wildly successful & thought “There’s no way they have ADHD”?Well my friend, buckle up… because in this episode we’re celebrating 14 big achievers who all have ADHD (some with a little extra neuro-spice too!). Their success isn’t in spite of ADHD - it’s often because of it.From world-class athletes like Simone Biles and Michael Phelps, to powerhouse entrepreneurs like Mel Robbins, Steven Bartlett, Gary Vee &Richard Branson, t...
2025-11-1729 min
Navigating Adult ADHD#139 Making It Safe to Be Different: Harnessing ADHD at Work with Callum McKirdyWhat would workplaces look like if being different wasn’t something to hide - but something to harness?In this energising and honest conversation, I’m joined by Callum McKirdy, speaker, author, and workplace culture expert, to explore how ADHD and neurodiversity can drive innovation, creativity & connection - when we make it safe for people to show up as themselves.Together, we unpack:What it looks like to harness ADHD in the workplaceHow curiosity & kindness transform conversations between ADHDers & leadersWhy professionalism often masks authenticity and how to br...
2025-11-101h 07
Navigating Adult ADHD#138 The 7 types of rest every ADHDer needsDo you ever wake up tired, even after a full night’s sleep?In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging.You’ll learn:The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you’re busyThis one’s a gentle perm...
2025-11-0325 min
Navigating Adult ADHD#137 5 Things to Understand About ADHD & PerimenopauseEver felt like you’re pedalling through life twice as hard just to keep up? In this episode, Xena dives into the hormonal storm that is perimenopause and how it collides with ADHD to make everything feel harder. From brain fog and mood swings to meds suddenly feeling “meh,” she breaks down what’s actually happening in your brain and body.You’ll learn:Why your ADHD symptoms might feel worse - and why you’re not failing at life How hormone fluctuations turn emotional waves into tsunamis Why stimulant me...
2025-10-2728 min
Navigating Adult ADHD#135 Using Chat GPT & AI to support your ADHD brainEver stared at a task so overwhelming you’d rather clean the oven or pull weeds than even look at it? In this episode, I’m sharing how I used ChatGPT to go from frozen in overwhelm to finally taking action and how you can use AI tools to make ADHD life easier too.We’ll talk about why AI is such a powerful support for ADHD brains (hello executive function struggles!), how it can help reduce cognitive overload and the simple ways it can lighten your daily mental load.
2025-10-1335 min
Navigating Adult ADHD#134 How Do I Stop Myself From Reacting to EmotionsEver yelled at your kids, slammed a door, or bought something you regretted… and then thought, “Why do I keep doing this?”Today we’re tackling one of the most common questions I get asked: “How do I stop myself from reacting to my emotions?”In this episode we’ll talk about:Why stopping reactions altogether isn’t realistic (because hi, you’re human)The sneaky layer that makes emotional reactions feel so much worseWhy we need to take the morality right out of itHow to learn from the “smoke detecto...
2025-10-0624 min
Navigating Adult ADHD[BONUS] The Conversation We Kept Recording: Matt & Xena Go DeeperThis is the “fly-on-the-wall” chat Matt & I had after we wrapped up Episode 133. We’d just finished recording but the conversation kept flowing - so we hit record again!In this bonus episode you’ll hear an unfiltered, behind-the-scenes look at how Matt gamifies fitness & builds “practices”.We also riff on ADHD, dopamine, chin-ups, Demi Moore in GI Jane and why life feels better when you treat it like a game.If you loved Episode #133, this is the deeper, more candid follow-up that connects all the dots...
2025-09-2916 min
Navigating Adult ADHD#133 ADHD Is My Edge: Matt’s Late Diagnosis, Sport & Gamified LifeWhat happens when a lifetime of struggle suddenly makes sense at age 40?In this episode, I sit down with Matt - the first male ADHDer on the podcast - to talk about his late ADHD diagnosis and the powerful ways he’s turned it into "his edge". From international indoor cricket to gamifying everyday life, Matt shares openly about the highs and lows of navigating ADHD.We dive into:How sport both masked and supported his ADHD for decadesThe moment of diagnosis that connected all the dot...
2025-09-2953 min
Navigating Adult ADHD#132 ADHD & Money Mindset: From Shame to SuccessDo you ever feel like money brings up nothing but shame, stress, or avoidance? You’re not alone!Grab your free download from this episode so you can start applying this right away.This is the third part of my ADHD & Money series, and today we’re diving into the juicy stuff - money mindset. Because no matter what systems or strategies we set up, if shame is running the show, we’ll keep hiding from our finances.In this episode, I share...
2025-09-2229 min
Navigating Adult ADHD#131 How to Make Money ADHD-Friendly (No Boring Budgets Required)*Grab your free download with every step from today’s episode*Do you ever wish you could make more money, keep more of it and actually feel good about it - without forcing yourself into boring spreadsheets or restrictive budgets that never last?You’re in the right place, my friend.In part 1 of this series, we talked about why money is harder for ADHDers - impulse spending, dopamine-driven purchases and the shame spiral that often follows. Today in part 2, we’re flipping the script and focusing on how to...
2025-09-1531 min
Navigating Adult ADHD#130 ADHD & Money - Why We StruggleIf you’ve ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you’re in very good company.Research shows that adults with ADHD are far more likely to struggle with finances: we impulse buy, overspend, miss bills, carry debt, and feel constant money-related anxiety. But here’s the thing - none of this is about laziness or being “bad with money.” In this episode, I’m sharing openly about my own messy history with money - the guilt, the debt, the fear of l...
2025-09-0826 min
Navigating Adult ADHD#128 Do ADHD Meds Save Lives? (new research!)ADHD meds aren’t just about focus - new research shows they may actually save lives.In this episode, I’m breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of suicide, accidents, substance misuse, and even criminal convictions… and another from the UK revealing that adults with ADHD are living 7–9 years less than their peers.We’ll talk about:What the Swedish study found (in plain English!)How this connects to ADHD’s life expectancy gapWhat to do if you don’t take medicat...
2025-08-2518 min
Navigating Adult ADHD#127 6 Ways emotional dysregulation shows upEver feel like your emotions are stuck on full blast… and the remote’s gone missing? Yeah, me too!In this episode of Navigating Adult ADHD, I’m diving into six ways emotional dysregulation can show up in adult life, from going from 0–100 in seconds to struggling to calm down long after the moment has passed.We’ll explore:What emotional regulation actually is (and how it’s like having a remote control for your feelings)Why emotional dysregulation is such a core ADHD challengeReal-life examples you’ll proba...
2025-08-1824 min
Navigating Adult ADHD#126 ADHD & All or Nothing ThinkingEarlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route, packed the bags, and decided it was all over.That’s the sneaky power of all-or-nothing thinking - one of ADHD’s favourite mental habits. In this episode, we’ll cover:Why ADHD brains default to extremes and struggle to see the middle groundReal-life examples of how black-and-white thinking shows up in daily lifeThe link between your thoughts, feelings, and actions (and wh...
2025-08-1128 min
Navigating Adult ADHD#125 ADHD & Iron levels - We need to be talking about this!Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms?And studies show that people with ADHD are more likely to have lower iron levels!!! In today’s episode, we’re diving into a topic I wish more ADHDers knew about: Iron & ADHD.Here’s what we’re covering:Why iron is essential for ADHD brai...
2025-08-0423 min
Navigating Adult ADHD#124 ADHD & Justice SensitivityHave you ever found yourself spiralling over something that felt really unfair—like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick your battles."Friend… that’s not you being dramatic. That’s justice sensitivity - and your ADHD brain plays a big role in it.In this episode, we’re diving into:What justice sensitivity actually is (hint: it’s a measurable psychological trait!)Why ADHDers feel unfairness so deeplyHow em...
2025-07-2833 min
Navigating Adult ADHD#123 ADHD Masking - is it a bad thing?Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheetLet’s talk about ADHD & masking - what it is, why we do it, and whether it’s actually a bad thing.In this episode, I’m breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harmingWhy so many of us were taught to hide who we are from a young age.We’re also talking about unmasking: What that looks likeHow to start do...
2025-07-2119 min
Navigating Adult ADHD#122 3 of my favourite emotional regulation toolsGrab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetEver feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership.We’ll talk about what emotional dysregulation actually looks like (spoiler: it’s not just meltdowns), and I’ll walk you through 3 simple, ADHD-friendly tools that help soothe your nervous system and dial down the intensity when emotions hit hard.
2025-07-1419 min
Navigating Adult ADHD#121 The 4 stages of confidence [ADHD edition]Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetEver wish you could skip straight to feeling confident? You’re not alone… but that’s not how it works (especially for ADHD brains).In this episode, I’m sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.You’ll learn:The 4 stages: WTF, Courage, Competence, Confidence (yes, that’s the real order...
2025-07-0735 min
Navigating Adult ADHD#120 9 Signs of ADHD burnoutIf everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout. In this episode, I’m sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover.*Grab your episode cheatsheet with all the notes you wish you'd taken, right here* This is a little sneak peek from my upcoming class inside the Navigating Adult ADHD Memb...
2025-06-3026 min
Navigating Adult ADHD#119 10 ways ADHD might show up in your relationshipsWant a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheetIn this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it).From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we’ll explore the very human, very ADHD reasons why our relationships sometimes feel hard. And no, it’s not because you’re a bad partner or friend - your brain just works differently.You’ll learn...
2025-06-2319 min
Navigating Adult ADHD#118 Tapping into Calm: EFT for ADHD & Nervous System Regulation with Jess JohnsonWhat if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough?Well, my friend - there is. And we’re diving into it in today’s episode.In this conversation, I’m joined by my good friend Jess Johnson — a former therapist, certified EFT practitioner and fellow ADHDer. Jess shares her powerful story of getting diagnosed later in life and how discovering EFT (Emotional Freedom...
2025-06-161h 04
Navigating Adult ADHD#117 How do I know if my ADHD meds are working?In this episode, we’re talking all about ADHD medication: how to know if it’s working, what the different types are, what to look out for (both the good and the not-so-good), and what to do if you’re not sure it’s the right fit.We’ll cover: • The 3 main types of ADHD meds • Signs your medication is helping (and what’s totally normal in the beginning) • Common red flags that mean it might not be the right one for you • Why meds can help — but aren’t the full solution
2025-06-0926 min
Navigating Adult ADHD#116 How do you have your own back when you have ADHD?Have you ever caught yourself spiralling — overthinking, doubting yourself, beating yourself up for still not getting it together?Yeah… me too.In this episode, we’re talking about what it really means to have your own back — especially as an adult with ADHD. Because let’s be honest: most of us have spent years turning on ourselves when things go wrong, blaming our brains, and believing we just need to “try harder.”But true progress doesn’t come from shame. It comes from supporting yourself.In th...
2025-06-0226 min
Navigating Adult ADHD#115 The #1 Mindset Shift to Stop OverthinkingEver catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your perspective and calm your overthinking mind.I share a personal story about our family trip to the Gold Coast, where pre-trip anxieties threatened to overshadow our vacation. By embracing this simple mindset shift, the experience turned out better than imagined.You'll also hear a humorous yet insightful client story involving horses and drug testing, illustrating how this one mindset can redirect our thoughts from panic to calm.
2025-05-2630 min
Navigating Adult ADHD#114 10 Signs of RSD you might be missing (Rejection Sensitivity Dysphoria)RSD can hit like a punch to the gut—sometimes from something as simple as a comment or a text.It’s that intense emotional reaction to real or imagined rejection, criticism, or failure.😣 One moment you’re fine. The next, you're spiraling—feeling embarrassed, ashamed, dysregulated, or like you’ve completely messed everything up.If you’ve ever:Apologised for things that weren’t your faultFelt like criticism ruined your whole daySaid yes just to avoid disappointing someoneAssumed someone was mad at you when they went quiet...Chances are, rejection sensitivity dysph...
2025-05-1922 min
Navigating Adult ADHD#113 ADHD, Home Organisation & the Invisible Weight We’re Carrying with CarrieIn this episode, I’m joined by Carrie Lagerstedt, Professional Home Organiser, Declutter Coach, and fellow ADHDer, to talk about why home organisation is especially challenging for ADHD brains and how we can make it easier.We dive into:Why ADHDers struggle with clutter & organisation (hello, "out of sight, out of mind")How clutter = a giant visual to-do list that overwhelms our brainsWhy laziness has nothing to do with itADHD-friendly organising strategies you can start using right awayHow to get unstuck when you don't even know where to begin...
2025-05-121h 12
Navigating Adult ADHD#112 ADHD, Alcohol & Addiction with Paulette CrowleyWhy do so many ADHDers struggle with alcohol or addiction? What’s really going on beneath the surface and how do you begin to change it?In this powerful episode, I’m joined by Paulette Crowley - a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living with ADHD, depression, anxiety, and addiction and how she now lives a full, rich life with what she calls “very manageable mental health conditions.”We dive into:Why ADHD brains a...
2025-05-0543 min
Navigating Adult ADHD#111 6 Things I do to maximise my ADHD medsMedication is one tool that I use to manage & thrive with ADHD. In today’s episode, I’m sharing 6 things that have made a big difference in how my medication actually supports me day-to-day.You'll hear:Why a high-protein breakfast matters How tracking my cycle helps me predict shifts The link between hydration, sleep, and med effectiveness Why I avoid vitamin C around med time How advocating for myself changed everything And why good sleep is a total game-changer Remember: everyone’s body is different. I’m sharing what’s worked for me and encouragi...
2025-04-2824 min
Navigating Adult ADHD#110 10 ADHD Experiences You Thought Were 'Just You'In this episode, we’re unpacking 10 everyday ADHD experiences that are way more common than you might realise - from emotional whiplash and sensory sensitivities to hyper-fixations (hello, pickles and squirrels) and time dysmorphia. I’m sharing real-life examples (including some hilarious personal stories) to show you just how normal these struggles are when you have an ADHD brain.If you’ve ever felt misunderstood in conversations, powered through life on caffeine and no sleep, or found yourself stuck in hyper-focus when you should be moving onto something else - this one’s for you....
2025-04-2128 min
Total Health in Midlife with Elizabeth Sherman199: Navigating Adult ADHD w/ Xena JonesHave you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it's not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jones, an expert coach and host of the "Navigating Adult ADHD Podcast." Discover why so many women are being diagnosed with ADHD in midlife and learn about the unique symptoms they o...
2024-11-0547 min
Total Health in Midlife with Elizabeth Sherman199: Navigating Adult ADHD w/ Xena JonesHave you ever felt like your brain is on a roller coaster, one minute laser-focused, and the next completely lost? If this sounds familiar, know that it's not just you. Many women in midlife are discovering they have ADHD, a condition often overlooked for women in the past. Join us as we dive into the world of ADHD for women in midlife with Xena Jones, an expert coach and host of the "Navigating Adult ADHD Podcast." Discover why so many women are being diagnosed with ADHD in midlife and learn about the unique symptoms they o...
2024-11-0547 min
Navigating Adult ADHD#83 Emotional Regulation part 2: How to regulate your emotionsHave you ever just lost your temper & yelled at someone, only to regret it later? As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways. But the good news is that we can learn to regulate our emotions & it's also very simple. Emotional regulation is not about NOT feeling or ridding ourselves of all negative emotions. It’s about creating the safety we need to feel our emotions & responding in healthy ways. In this episode you will learn HOW you can regulate your emotions & begin to pr...
2024-10-1435 min
Navigating Adult ADHD#82 Emotional regulation part 1: How to identify when you’re dysregulatedYelling at the kids when you're frustratedShutting down when your partner is trying to discuss something difficultDrinking to numb the anxiety you feel... These are all common for us when we are dysregulated.Emotional dysregulation is a core symptom of ADHD & in my opinion it's one of the hardest to navigate. Most of us didn't learn about emotions in school, we weren't taught how to process them or respond in healthy ways. So we lash out, shut down or try to bottle it all up inside... We've simply be...
2024-10-0730 min
Navigating Adult ADHD#79 A late diagnosis & ADHD Coaching with Julia FordToday's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching.Julia was misdiagnosed with bipolar long before discovering she actually has ADHD. She share with us: What self-medicating & dopamine seeking looked like in the pastHow her life was before ADHD Coaching What she has gained throughout the coaching processHow she has harnessed her ADHDJulia is an incredible example of working with your ADHD brain to bring your ideas & creativity to life through her entrepreneurial pursuits. You can connect with Julia on Ins...
2024-09-1658 min
Navigating Adult ADHD#76 ADHD & Interoception - Why we have difficulties with self-regulationDo you struggle to remember to drink water or forget to eat? Do you wait till you’re busting before you go pee? Or do you miss the cues that you’re angry until you’re yelling, slamming doors or shutting down completely?This my friend is interoception & it’s something that ADHDers have difficulty with. Interoception is how you perceive what’s going on inside your body. It’s pretty important because this system helps you get what your body needs when your body needs it.It plays a BIG role in emotion...
2024-08-2633 min
Navigating Adult ADHD#71 ADHD & Parenting with Brett HarringtonIf you are a parent with ADHD, have kids with ADHD or both, this episode is for you! Our guest today, Brett Harrington is an expert on all things ADHD & parenting. Brett & I discuss:Handling emotional explosions with your kidsDealing with overstimulationCommon behaviours from kids that are tricky to navigateManaging transitionsMorning routines ... And much more!Connect with Brett over at https://adhdsorted.com/And for more support from Xena visit: Instagram FacebookWebsite
2024-07-2255 min
Navigating Adult ADHD#70 ADHD BurnoutExhausted all the time? Withdrawing from your friends & family? Not enjoying the things you used to? These are all signs of ADHD burnout. Something we are prone to experiencing due to executive dysfunction, gender role expectations, hormonal fluctuations & perfectionism.In this episode we explore: What leads people with ADHD to burnoutHow to know if you are burned out (the signs)How to recover from burnout & break the cycle3 Things I recommend we start doing & 3 things to stop doing to avoid burning outOther episodes mentioned here: #24 Dopamine Debt + the links to apathy, bu...
2024-07-1536 min
Navigating Adult ADHD#67 ADHD & AddictionI just thought I had an addictive personality. Turns out that I had undiagnosed ADHD. For me it was food (sugar), alcohol & shopping. I used them as a way to both escape the painful parts of my life & to feel good. All addictions have one thing in common: DOPAMINE. And while many articles will tell you we become addicted because we are "dopamine seeking"... I don't fully agree. In this episode we explore: What addiction looks like & how it develops in people with ADHDThe 2 things that I believe lead us towar...
2024-06-2425 min
Navigating Adult ADHD#66 Setting boundaries & improving relationshipsThe root of self-care is setting boundaries: It’s saying no to something in order to say yes to your own emotional, physical & mental well-being. Healthy boundaries are "what's ok & what is not ok."Setting & upholding boundaries is a skill we can learn. One that not only prevents burnout, but also improves our relationships & creates more balance in our lives. In this episode we are talking about: Why adults with ADHD often struggle with boundariesExamples of healthy boundaries in relationships How to know when you need to set a boundaryWhy setting boundaries is hard...
2024-06-1729 min
Navigating Adult ADHD#60 ADHD & People-pleasingHave you ever called yourself a people-pleaser? I’m Xena & I am a recovering people-pleaser.I cared so much about what other people thought of me & would prioritise the needs & desires of my friends, family or colleagues, above my own. And by doing this I was telling myself that my needs & what I wanted weren’t as important... Further adding to my insecurities & lack of self-worth. Overtime I became a chameleon - I didn’t know who I was or what I really liked because I was always going along with everyone else....
2024-05-0620 min
Navigating Adult ADHD#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to knowThis episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a hard time communicating this to you. Thank you for taking the time to better understand us. My intention with this episode was to provide better insight into our lives & why we are the way we are. And thank you to the ADHDers who shared with me what it is you most want your loved ones to know. I have compiled a list of 6 key things & included some research & science to...
2024-04-1539 min
Navigating Adult ADHD#56 ADHD & the Happiness TrapHow many times have you thought when I do this or get this then I’ll be happy…?Maybe you think you are doing something wrong or there was something wrong with you because you don’t feel happy or good most of the time? Society has taught us that the goal in life is to be happy. But the truth is: Life is 50/50Being human means we will experience 50% positive emotions & 50% negative emotions. AND this is such good news my friends! The key to happy life, is NOT to be...
2024-04-0832 min
Navigating Adult ADHD#50 ADHD Medication - My lessons & FAQsThis is an update to the first episode we had on ADHD Medication #3.In the episode I'm sharing: A recap of what ADHD meds do The 2 diff types of stimulantsMy personal experience of 3 different variations of ADHD stimulants. FAQs such as 'should I take days off my meds & how do I know if my meds are working?' My 3 key lessons from ADHD meds**Note I am a Coach & not a medical professional. Please always consult with your doctor. FOR MORE SUPPORT FROM XENA: > Get your free ADHD guide > Follow on Insta...
2024-02-2643 min
Navigating Adult ADHD#34 Motivation is BS (5 Things I do instead)I often get asked: How can I increase my motivation? Did you know your brain is wired to NOT want to do stuff? Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive. If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen. I'm sharing my own personal journey of going from "I don't feel like it" and "I will start tomorrow" to actually getting shit done & literally transforming my own life. Plus, be sure...
2023-11-0640 min
Navigating Adult ADHD#33 Struggling with your ADHD diagnosis (listen to this!)If you are struggling with your ADHD diagnosis you are not alone.Gutted about the delay in getting diagnosed & now having to figure out how to unlearn & unravel all the techniques you've been using to survive.?Thinking about what life could have been like if you'd been diagnoses earlier?THIS episode is for you my friend. ... This is just the beginning! For more support & resources visit: navigatingadultadhd.com
2023-10-3019 min
Navigating Adult ADHD#32 What are you making it mean? (ADHD Mindset)As humans we are meaning making machines. We attach meaning to everything. The money in our bank account, the job we have, the amount we weigh, the things other people say, the weather... everything!And the meaning we chose to give things, determines how we feel. In this episode we go through some common examples of negative meaning we attach to every day things in our lives & how we can make one simple & powerful change. For more support & resources visit: navigatingadultadhd.com
2023-10-2319 min
Navigating Adult ADHD#31 Boundaries = balance with ADHDStruggle with over committing yourself? Say yes when you don't really want to because you're afraid of letting people down? Boundaries are an act of self-respect & self-care. Boundaries are what create balance in our lives. In this episode I'm sharing how most people misunderstand boundaries. Plus the exact 3 steps you can take to create a boundary. Ready to apply everything you've learned here on the podcast to your life? Then you need to come & coach with me. Visit: navigatingadultadhd.com
2023-10-1626 min
Navigating Adult ADHD#30 Positive change using self-compassion with Becca StarkToday we are joined by the Queen of self-compassion Becca Stark as she shares with us the life-changing power of self-compassion. We explore why this is so hard for ADHDers, especially when we are so good at being compassionate with others. We walkabout HOW to be compassionate with ourselves.Becca shares her ADHD story with usAnd we talk about the grief often experienced when you are diagnosed with ADHD later in life. Connect with Becca here:Instagram FacebookWebsiteFor more support & resources visit: navigatingadultadhd.com
2023-10-0949 min
Navigating Adult ADHD#29 Improving your sleep with ADHDMany of us ADHDers have sleep challenges but the good news is there is a LOT we can do to improve our sleep! Wether you have difficulty falling asleep, are restless during the night or find it hard to wake up - we are covering it all today. This episode is packed with tools you can use, actionable steps you can take & supplements that are proven to support both sleep & ADHD overall. For more support & resources visit: navigatingadultadhd.com
2023-10-0238 min
Navigating Adult ADHD#28 How to take action when you have ADHD + the 3 reasons why you aren’tYou know what to do, but you're just not doing it... You struggle with following through... Procrastinate & do other things instead... This episode is for you my friend! We are exploring the links between taking action, dopamine levels, our nervous systems, being in survival mode and the role of mindset management. You will leave with actionable steps you can take to being taking action today!For more support & resources visit: navigatingadultadhd.com
2023-09-2528 min
Navigating Adult ADHD#27 ADHD & feelings part 2 - Processing emotions (the key to changing them!)How we feel determines what we do or don’t do... The reason we do or don't do anything is because of how we think it will make us feel. Emotions are everything.Persistent emotion dysregulation & emotional avoidance can create problems in our relationships, work & other areas of life. And emotional management is a set of skills that we can learn. In this episode we explore emotional management & how can begin to process & regulate our emotions. For more support & resources visit: navigatingadultadhd.com
2023-09-1826 min
Navigating Adult ADHD#26 ADHD & Feelings part 1 - Emotional dysregulation & outburstsAs ADHDers we are often easily frustrated, quick to anger, impatient and show our emotions more easily that others. We are also more prone to emotional outbursts and can have challenges with regulating our emotions. In this episode we will look at what is happening in our brain and this happens. Plus I'm sharing my 5 tips for managing our emotions.Here is the Dr Russell Barkley's video that I reference in this episode: https://www.youtube.com/watch?v=q-QC4voqmRg For more support & resources visit: navigatingadultadhd.com
2023-09-1128 min
Navigating Adult ADHD#25 Self-acceptance with ADHD (negative self-talk & never good enough)Self-acceptance is the key to feeling better & creating positive change in your life. And for us ADHDers this can be a hard one. But, you can not hate your way to happiness.Beating yourself up creates inconsistency & going back to old habits. This work right here, in this episode, was life changing for me & for hundreds of the women I've coached. For more support & resources visit: navigatingadultadhd.com
2023-09-0439 min
Navigating Adult ADHD#24 ADHD Dopamine Debt + the links to apathy, burnout & addictionDopamine debt or dopamine deficiency as most experts call it, often presents as a constant state of apathy & a lack of enthusiasm towards things you would normally enjoy or be interested in. In this episode we explore:The signs & symptoms of dopamine debtThe links between dopamine debt & burnoutThe role addiction plays in dopamine debtAnd what to do if this is something you are (or might be) experiencing. For more support & resources visit: navigatingadultadhd.com
2023-08-2833 min
Navigating Adult ADHD#23 ADHD & FriendshipsMaking & keeping friends can be hard for ADHDers... Why is that? And what can we do about it?I'm sharing Ned Hallowell & Russell Barkley's research on ADHD friendships in adults. As well as my own examples & proven strategies for making & maintaining friendships when you have ADHD. Plus 4 important things to keep in mind when it comes to friendships. For more support & resources visit: navigatingadultadhd.com
2023-08-2151 min
Navigating Adult ADHD#22 ADHD Task InitiationMany ADHDers struggle with starting tasks. If a task is boring, too hard or requires too much effort, we are likely to avoid it. Our brains do a mental calculation of how much dopamine it will cost Vs how much we will get in return and if that calculation determines we will pay more than we'll get, we are not going to start. In this episode we unpack why we avoid starting tasks, the 3 areas we need to account for in getting started and we run through a variety of ways we can initiate tas...
2023-08-1439 min
Navigating Adult ADHD#21 Women with ADHDIn this episode we cover: What ADHD in women looks likeWhy & how we get misdiagnosed The 30+ year gender gap in diagnosis How oestrogen impacts symptoms & diagnosisWe also briefly touch on masking & oppression (the why behind our self-criticism & low self esteem). For more support & resources visit: navigatingadultadhd.com
2023-08-0731 min
Navigating Adult ADHD#20 Why ADHD meds aren’t enough & 13 other tools you can useADHD medications are one of MANY tools we have available. This episode is designed to help you create your own custom ADHD toolkit by providing you with more than 13 research backed tools you can "play" with.For more tips (& memes) come hang out with me on Instagram @Navigating.Adult.ADHDFor more support & resources visit: navigatingadultadhd.com
2023-07-3141 min
Navigating Adult ADHDFree ADHD Masterclass! {Time sensitive}During this 60-90 minute ADHD masterclass we will be covering 3 key areas: Mindset, Dopamine & the Nervous System. I'll do some teaching & provide you with loads of tools to support you in thriving with ADHD. Plus I will hang out at the end to answer questions. For more support & resources visit: navigatingadultadhd.com
2023-07-2704 min
Navigating Adult ADHD#19 The ADHD nervous system & what it means to be "interest based"If you’ve ever wondered "why can’t I just do it like everyone else?" THIS IS WHY. We are wired in such a way that it’s not easy to do it like everyone else. Our nervous systems are different. In this episode we explore:What the role of our nervous system isHow the ADHD nervous system is different 4 Ways to better operate with the nervous system we have, to thrive with ADHDRegister for the free masterclass and end the ADHD struggles: Feel better & get motivated with ADHD. We will be covering the 3 core pilla...
2023-07-2438 min
Navigating Adult ADHD#18 Emotionally dysregulated with ADHDEmotional dysregulation is a core symptom of ADHD & one of our executive dysfunctions. It can look like... Overreacting, not letting things go, anxiety, intense emotional reactions & feeling out of controlOften it results in us being labelled as: very up & down, moody or over-reacting.Basically displaying emotions that others perceive as not being "socially acceptable".Listen to my recent experience with emotion dysregulation, as I share tools & recommendations for supporting your emotions & nervous system. For more support & resources visit: navigatingadultadhd.comCome hang out with me on Instagram...
2023-07-1727 min
Navigating Adult ADHD#17 How to procrastinate less with ADHDStruggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers. And in this episode we are talk about why this is AND how we can play with the 4 part NICU frame work to procrastinate less & increase our dopamine levels to get sh*t done. NICU stands for Novelty, Interest, Competition, Urgency & this is what drives our ADHD brains to do things. Follow on Instagram @Navigating.Adult. ADHD For more support & resources visit: navigatingadultadhd.com
2023-07-1028 min
Navigating Adult ADHD#16 ADHD masking: What you need to knowADHD masking is the ways in which we try to conform to neurotypical standards to avoid the shame and stigma that ADHDers can experience. It is a self-protection strategy that over time becomes tough to maintain. It can sabotage your social skills, prevent accurate diagnosis, reduce self-esteem, and lead to burnout.We explore what ADHD masking looks like. Plus I share MY 3 STEPS to to begin unmasking your ADHD. In the words of Brene Brown: It's time to let go of who you think you should be, so you can embrace who you a...
2023-07-0323 min
Navigating Adult ADHD#15 3 Strategies for handling rejection & criticism with ADHDAs ADHDers we can really struggle with critisim & rejection. Many of us experience RSD - rejection sensitive dysphoria & even the perceived idea of rejection can be paralysing. In this episode I'm sharing with you a perceived rejection that I am in the midst of working through. And I share with you the 3 strategies I use & teach my clients to use when this arises. For more support & resources visit: navigatingadultadhd.com
2023-06-2634 min
Navigating Adult ADHD#14 How to feel better ADHD editionI used to think if I could just be skinny, have nice things & travel all the time then I'd be happy. I was anxious all the time & super hard on myself. I just wanted to feel better. In this episode I am sharing the one thing you need to change in order to feel better ,and it's super simple!)This one thing has changed my life (as I share in this episode) & the lives of the thousands of people I have coached.If you want my help applying this in your life then...
2023-06-1922 min
Relationship TalksEpisode 38: Relationship Talks with Lorrie Brook - Xena Jones - Creating Genuine ConnectionsGrab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com.au/free-ebook/
In Episode 36 of Relationship Talks, host Lorrie chats with Xena Jones, a coach and podcast host, about the importance of making genuine connections and friendships. Xena shares her own experience of intentionally expanding her friend base and offers insights into creating authentic relationships. Don't miss their discussion on the upcoming "Dinner in a Box" events, designed to foster connections and meaningful conversations.
Follow Xena on
Instagram: @xena.jones...
2023-06-1521 min
Navigating Adult ADHD#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfactionThis is PART 2 of a 2 part series on dopamine. In this episode we are covering: How low levels of oestrogen & our hormones impact our dopamine levels.The negative impact smartphones can have on our dopamine levels & how to mitigate thisWhy & how we layer dopamine activities & what we need to be mindful ofThe one activity that has a hugely positive & long lasting impact on dopamine levelsThe importance of self-talk & how we think about activities Intrinsic Vs extrinsic motivation & how this plays out with dopamineHow to maintain a higher baseline level of dopamineFor more sup...
2023-06-1347 min
Navigating Adult ADHD#12 DOPAMINE part 1: Understanding your dopamine for motivation & satisfactionThis is a 2 part series on dopamine. In this episode we are covering:What dopamine is, the role it plays in our brains & how it affects those of us with ADHDWhat activities impact our dopamine levels & by how much We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing offThe importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience And if you want more support & re...
2023-06-0545 min
Navigating Adult ADHD#11 Is ADHD a superpower?Having ADHD isn't without its challenges but what about the positive elements of ADHD? What about the things ADHD allows us to do that the neurotypical folks can't do?In this episode I am sharing with you my thoughts on the positive elements of having ADHD & I am offering you some questions to think about to help you create an empowering narrative about your own ADHD.For more support visit: www.navigatingadultadhd.com
2023-05-2925 min
Navigating Adult ADHD#10 My #1 Brain tip for ADHDersIn this episode I am sharing my #1 brain tip for ADHDers. This tip has helped me & hundreds of others to improve our executive functions, better understand ourselves & our ADHD so we can ultimately thrive with ADHD. And if you want help visit: navigatingadultadhd.com
2023-05-2231 min
Navigating Adult ADHD#9 A starters guide to Executive Functions with ADHDExecutive functions are the various managers in our brains who helps us plan, organize, pay attention, control impulses, and get things done. Aka the secret to successful adulting. In this episode we are exploring what each of the 6 executive functions are, how they may affect us & ways to begin strengthening them. For additional support, resources and coaching visit: navigatingadultadhd.com
2023-05-1530 min
Navigating Adult ADHD#8 Coping with ADHDHaving trouble coping with ADHD? In this episode we are getting to the heart of psychology 101 to help you feel better about what it means to have ADHD. Ready to thrive with ADHD? Visit navigatingadultadhd.com
2023-05-0816 min
Navigating Adult ADHD#7 Shame & ADHDShame is the feeling that we are not good enough, that we are flawed, and that we don't measure up to some idealized standard. And for those of us with ADHD it’s that we don’t measure up to the neurotypical folks… For more support & additional resources visit: navigatingadultadhd.com
2023-04-3017 min
The Bad B*tch EntrepreneurCourageous Growth & ADHD with Xena JonesDid you know that women between the ages of 36 and 38 are more likely to be diagnosed with ADHD due to perimenopause? And even though medications can help increase productivity and focus, they can also increase anxiety, too. Today I’m joined by my friend and former client Xena Jones to talk about our experiences with ADHD. We’re sharing some of our own challenges of managing our time, schedules, and productivity with ADHD and some techniques to create a successful business while harnessing our strengths. Tune in for… How to manage ADHD and st...
2023-04-2744 min
Navigating Adult ADHD#6 I have ADHD: 3 Things you need to know when starting outToday I am sharing 3 super important things that are proven to help us embrace & thrive with our ADHD diagnosis. The "Start Here" guide for ADHDers.For more support & resources visit: navigatingadultadhd.com
2023-04-2425 min
Navigating Adult ADHD#5 Why get diagnosed?If you think you have ADHD is it really worth getting diagnosed? I share the 4 things getting diagnosed gave me that I hadn't considered ahead of time & why I finally decided to make it offical. And I offer you two questions to help make the best decision based on your situation. For a list of approved ADHD symptoms, recommended resources & further support please visit: navigatingadultadhd.com
2023-04-1714 min
Navigating Adult ADHD#4 When Friends & Family Don’t Understand Your ADHD"Won’t you just grow out of it? But you’ve always been like that! Well then I must have ADHD too because I struggle with attention & focus."In this episode we explore how to deal with the challenges of telling friends & family, especially when we don't get a supportive or positive response. I'm sharing my 3 tips for how I navigate this. For more support & to explore coaching visit: navigatingadultadhd.com
2023-04-1218 min
Navigating Adult ADHD#2 What is ADHD?The aim of this episode is to help simplify what it means to have ADHD and better understand how our brains are wired differently .*The symptoms of ADHD are broken into 3 categories: Inattention, Hyperactivity and Impulsivity.*This is a spectrum disorder - meaning we all experience symptoms at different levels of severity in our lives (we dive into why this is super important to know)*We are lacking in both dopamine and norepinephrine - the pleasure and reward centres of the brain.LINKS TO GOOD S...
2023-04-1017 min
Navigating Adult ADHD#3 ADHD Medication + my lessonsTypically there are 2 types of medication used to treat ADHD (stimulants + non-stimulants) plus there are a range of other treatment options available.I share my own journey with medication - the challenges I had and my recommendations based on what I've learned to help you find the right medication (if that's the route you chose). LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told m...
2023-04-1030 min
Navigating Adult ADHD#1 Getting Diagnosed - What Adult ADHD Looks LikeWe explore what ADHD looks like and how to know if you might have it. And Xena shares her story of getting diagnosed at age 36 and what the process looked like. LINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Get a
2023-04-1028 min
CraveInterview with Confidence Coach Xena Jones**Please Note - salty language is used right off the bat in this episode - so you may want to consider headphones if you have your kids around ** When I ask my clients “how will you feel when you lose the weight?” so often the response is along the lines of “I’ll feel so much more confident”. And in my experience - while it’s a lovely feeling to slip on a pair of jeans and have them feel comfortable, being a size or a weight is not what actually gives us confidence…..There are PLENTY of women in the world who...
2023-03-031h 12
Total Health in Midlife with Elizabeth ShermanConfidence Made Easy with Xena JonesFeminism & Weight Loss Coaching We're flipping the script on today's episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between weight loss and feminism, how weight stigma and body image is different for women of different races, and how that impacts you. But also, Xena shares her big take always in working with Elizabeth as her weight loss coach; the simple shifts that she made (without dieting) that made a huge impact on her results.
2022-08-3050 min
Total Health in Midlife with Elizabeth ShermanConfidence Made Easy with Xena JonesFeminism & Weight Loss Coaching We're flipping the script on today's episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between weight loss and feminism, how weight stigma and body image is different for women of different races, and how that impacts you. But also, Xena shares her big take always in working with Elizabeth as her weight loss coach; the simple shifts that she made (without dieting) that made a huge impact on her results.
2022-08-3050 min
Total Health in Midlife with Elizabeth ShermanCreating Adult Friendships with Xena JonesHow to ask other adults, "Do you want to be my friend?" without feeling creepy. Many folks in midlife start to notice that their life circumstances change rapidly. As their children leave the house, they also notice that their relationships, in general, are also changing at the same time. Some of us realize that we have more time on our hands, or that the friendships that we cultivated with other parents aren't fully meeting our needs. We want more meaningful relationships in our lives - ones that support the same positive habits that w...
2022-04-0553 min
Total Health in Midlife with Elizabeth ShermanCreating Adult Friendships with Xena JonesHow to ask other adults, "Do you want to be my friend?" without feeling creepy. Many folks in midlife start to notice that their life circumstances change rapidly. As their children leave the house, they also notice that their relationships, in general, are also changing at the same time. Some of us realize that we have more time on our hands, or that the friendships that we cultivated with other parents aren't fully meeting our needs. We want more meaningful relationships in our lives - ones that support the same positive habits that w...
2022-04-0553 min