Shows
Temenos Dance Collective PodcastLindsay Jay (Flow Dance)Lindsay Jay is the founder of Flow Dance Meditation, a music-guided movement practice rooted in embodiment and nervous system awareness.
With a background in large-scale movement and community creation in the UK, and now based in Ibiza, Lindsay’s work bridges conscious dance and mainstream wellness. She is also the founder of YogaFit Retreats, and her work is shared internationally through retreats, facilitator trainings, and online practices.
Flow Dance Meditation was created from a personal inquiry into safety, presence, and staying connected to the body, and continues to evolve as a living, embodied practice.
2025-12-191h 08
The Problem With PerfectWhat Is A Sound Bath? (And Why You Might Need One) With Catina TopashWe’ve explored many types of therapy on this podcast—from talk therapy to yoga and everything in between—but one powerful, ancient healing technique we’ve known little about is sound therapy.In this episode, we explore the surprising power of sound therapy with yoga therapist and sound healing expert Catina Topash. We sit down with Catina to unpack the science behind sound baths, how vibrational healing works, and why frequencies might just be the reset our nervous system needs.Whether you’re curious, skeptical, or already obsessed with sound healing, this conversation will open your...
2025-08-051h 14
Under The Skin PodcastI knew I was walking into something dangerous... but I didn’t know what that meant #5This week on Under The Skin Podcast, I sit down with Alex Sikiniotis (@fitnessmamauk) and I am in awe of this woman.By the age of 17, Alex had already endured childhood sexual abuse, silence, and a teenage pregnancy. In her early twenties, she entered a marriage shaped by trauma, religious pressure, and deep vulnerability. What followed was a relationship marked by abuse, and ultimately, a divorce that became one of the most painful, complex battles of her life.Her husband did the unthinkable. The breakdown of that relationship wasn’t just a heartbreak, it was a...
2025-08-0444 min
The Better For You PodcastYoga for Longevity: How to Feel Younger, Stronger, and More Mindful After 50 with Beth ShawIn this inspiring episode of the Better For You podcast, host Melanie Griffin welcomes renowned wellness pioneer Beth Shaw, founder of YogaFit Training Systems Worldwide and author of four bestselling health and fitness books. Together, they explore how yoga can transform physical, mental, and emotional well-being—especially for adults over 50.Discover how yoga supports weight loss, alleviates chronic pain, and boosts longevity, and learn why mindfulness is the secret ingredient for a healthier lifestyle. Beth shares practical tips for beginners, the science behind the practice, and exciting AMAC-exclusive offerings like YogaFit On Demand, including chair yoga and se...
2025-06-0929 min
Make America Healthy#92 Heart-Brain Coherence with Andrea Trank and Christy ManuelToday we have a very interesting topic: heart-brain coherence. Beth is here with Andrea Trank, a registered yoga teacher, somatic yoga teacher, restorative yoga, and she also coaches with HeartMath, memory maintenance, and many other modalities. She is a big believer in yoga, as we all are, and she also works with clients who have chronic diseases. Also here, Christy Manuel, who has a master's degree in health and fitness management and is the head of YogaFit'sYoga Therapy Program. She's based in Naples, Florida, has been teaching for over 35 years in the fitness industry and yoga space. She does...
2024-08-0335 min
The Partition: Home of Kinky WellnessExploring Bio-Hacking: Strategies for Self-Optimization + Beth ShawIn this impactful episode of The Partition Podcast, we are joined by renowned health and fitness international speaker, best-selling author of four books, and founder of YogaFit, Beth Shaw to discuss the concept of Bio-Hacking and how we can all benefit from it.
Listen now as Beth explains:
What Bio-Hacking is
Goals of Bio-Hacking
Affordable Bio-Hacking devices
Benefits of Red Light Therapy + “BrainTap”
Natural supplements to increase sexual health
Impacts of EMF
+ SO much more!
As founder of YogaFit, Beth’s passion for developing fitness and wellness programs has made a difference with action steps for all ag...
2024-07-0942 minThe Partition: Home of Kinky WellnessExploring Bio-Hacking: Strategies for Self-Optimization + Beth ShawIn this impactful episode of The Partition Podcast, we are joined by renowned health and fitness international speaker, best-selling author of four books, and founder of YogaFit, Beth Shaw to discuss the concept of Bio-Hacking and how we can all benefit from it.
Listen now as Beth explains:
What Bio-Hacking is
Goals of Bio-Hacking
Affordable Bio-Hacking devices
Benefits of Red Light Therapy + “BrainTap”
Natural supplements to increase sexual health
Impacts of EMF
+ SO much more!
As founder of YogaFit, Beth’s passion for developing fitness and wellness programs has made a difference with action steps for all ag...
2024-07-0942 min
The Conscious Practitioner: Inner Work & Success Strategies for Massage Therapists to Reignite Passion, Align with Purpose and Overcome Burnout#44 Beth Shaw: Unlocking Mental Health Through YogaThis episode is sponsored by Jane — a clinic management software and EMR.Try Jane EMR - Use code AIM1MO and get a 1 month grace period on your new Jane Account ❗️Make sure to use the code AIM1MO to get a 1 months grace period----In this episode of "AIM In Practice" as Jess Reynolds interviews Beth Shaw, founder of YogaFit, about her journey in holistic wellness and her mission with the "Make America Healthy" initiative. Discover valuable insights on overcoming obstacles to personal health, the impact of education on wellne...
2024-07-0841 min
The Best Of Conscious CommunicationBeth Shaw: Breaking Habits To Create OpportunitiesBeth Shaw, a trailblazer in the North American wellness and yoga fitness industry, shares her inspiring journey of founding YogaFit, the world's largest yoga mind-body school. The podcast delves into the transformative power of silence, limiting negative influences, and focusing on personal growth and positivity. Listen now and unlock the keys to making positive changes in every aspect of your life, because as Beth reminds us, health is our most valuable asset!About Beth Shaw:Beth Shaw is a pioneer in North America's Wellness, Yoga, and Fitness space. In 1994, she founded the global mind-body education school YogaFit Worldwide, which...
2024-05-0334 min
Conscious CommunicationBeth Shaw: Breaking Habits To Create OpportunitiesBeth Shaw, a trailblazer in the North American wellness and yoga fitness industry, shares her inspiring journey of founding YogaFit, the world's largest yoga mind-body school. The podcast delves into the transformative power of silence, limiting negative influences, and focusing on personal growth and positivity. Listen now and unlock the keys to making positive changes in every aspect of your life, because as Beth reminds us, health is our most valuable asset!About Beth Shaw:Beth Shaw is a pioneer in North America's Wellness, Yoga, and Fitness space. In 1994, she founded the...
2024-05-0334 min
The Work IN to move out of stress, tension & anxietySomatics and trauma informed yoga with Shaye MolendykeMy guest today is Shaye Molendyke is a Certified Yoga Therapist (C-IAYT 900-hour), Trauma-informed E-RYT-500, and Continuing Education Provider (YACEP. Shaye has more than 5,000 teaching hours.Shaye is a 28-year Air Force veteran, retiring with the rank of Lieutenant Colonel. In 2012, she combined her military and counseling experience with her love of yoga in creating the trauma-sensitive yoga programs she is in charge of today at YogaFit Worldwide®. In addition to her client work and group teaching, Shaye is both the Corporate Education Director and Creator/Dire...
2024-04-2955 min
The “Mike Pickles” PodcastEp. 64: Beth Shaw- President and founder of YogaFit Training SystemsBeth Shaw is the president and founder of YogaFit Training Systems Inc. -the leader in mind-body education. Shaw is an internationally known fitness expert and the author of Beth Shaw's Yogafit and the publisher of Angles magazine. Shaw and her company have been showcased in numerous fitness magazines as well as Time, More, Entrepreneur, Yoga Journal, and USA Today. Check out her podcast "Make America Healthy
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Send in a voice message: https://podcasters.spotify.com/pod/show/mike-a-pickles/message
2023-11-1533 min
HERWomen are Saying Yes to YogaBeth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.
2023-07-2000 min
J. Brown Yoga TalksBeth Shaw - "Into the Mainstream with YogaFit"You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Beth Shaw, founder of YogaFit and author of Healing Trauma With Yoga & Mind-Body Techniques, talks with J about the role she played in bringing yoga into the mainstream. They discuss the genesis of YogaFit and starting a multi-million dollar business out of her trunk, developing a style of practice that was appealing to gym culture, getting flak from the yoga world, spiritual interventions and inclusive l...
2023-06-2640 min
Ibiza - The Reset RebelThe Reset Rebel Yoga Fit Review with Pilates finest Rachel Holmes, DJ Nathan Burroughs , Yoga therapist Joe Houze & Quantum healer Catherine MonahanYogaFit has been running for almost a decade in Ibiza.
It now also runs across Greece and has found a brand new island home here at the just opened Cala Verde which gazes out across the stunning bay of Es Figueral.
The event which was co-founded by our previous podcast guest Lindsay jay and her brother Ken and his wife Antonia has been growing year on year and was sold out this month when we spent a whole week trying different styles of classes, meditation mantra circles, dance, long coastal walks and late night pre bed time Yin.
2023-05-191h 15
The Guns & Yoga PodcastYogaFit for Warriors with Shaye Molendyke
Welcome to the Guns & Yoga Podcast. Today's guest: Shaye Molendyke - Shaye Molendyke is a retired Lt. Colonel with the US Airforce. She is a trained mental health counselor, yoga teacher, and yoga therapist. Shaye has experience in teaching yoga on US military bases across the nation and has seen first hand how the tools of yoga support healing. Shaye coordinates and teaches in the Warriors Program at Yogafit where she teaches workshops such as YogaFit for Warriors which emphasizes how yoga can support those with PTSD.
LINKS:
International Women's Day - Femme Flo...
2023-03-141h 04
Yoga up your Life | Yoga, Mindset, gesunder Lifestyle218: Wie dein Mindset dein Leben beeinflussen kann---> Sicher dir hier meine kostenfreie Probewoche im Yogafit Club Was du denkst das fühlst und tust du und was du ständig tust wird zu deinen Gewohnheiten. Diese Gewohnheiten formen dein Leben 😱 Deshalb sei Meister deiner Gedanken und stelle dein Mindset auf die richtige Frequenz ein. was genau Mindset bedeutet und wie du dein Leben mit deinem Mindset verändern kannst, erfährst du in dieser Folge Ganz viel Spaß Deine Andrea Shownotes: Mein Geschenk an dich: Teste den Yoga...
2023-03-0215 min
Your Daily ChocolateMake America Healthy with Beth ShawToday's guest is giving the best gift that anyone can give, the gift of health and balance. Patty welcomes Beth Shaw, Founder and CEO of YogaFit Training Systems. Beth shares the message of health and wellness, so people can make more informed choices on nutrition, sleep, and how to take care of the their mental, physical, and emotional health. She brings YogaFit to a wide spectrum of clients, from nursing homes to Fortune 500 companies.
Beth reminds us that we only have one body in this life, so beginning to change the way we move, eat, sleep, and...
2023-02-0619 min
Subscriptions: Scaled - Online subscription services, Subscription business, SaaS subscriptionsBringing Yoga Into Global Healthcare with Beth Shaw of YogaFitOn this episode, we talk with Beth Shaw, Founder and CEO of YogaFit Training Systems, about her career growth journey since starting the company over 25 years ago.Beth originally started YogaFit out of the trunk of her car and in her living room in the 90s and it has grown to be the largest Mind/Body yoga training school in the world. Today, to generate recurring revenue, it does a lot of continuity groups online, predominately groups for weight management, but also subjects like mental health and alcohol cessation. For years, the business was...
2023-01-3019 min
Fit, Fun, and Frazzled135: Using Yoga To Better Our Physical And Mental Health With Beth ShawBeth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.
Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business.
In her latest book, Healing Trauma With Yoga & Mind-Body Tec...
2022-12-2122 min
Wellness Your Way with Dr. Megan LyonsE111: Wellness THEIR Way: Physical Health for Mental Health with Beth ShawThis episode covers:An interview with Beth Shaw is an author, visionary, and founder and CEO of YogaFit Inc., the largest yoga fitness educational system in the world. As one of the utmost leading experts in “mind, body and fitness,” Beth is recognized as an industry pioneer drawing from years of experience and expertise in nutrition, exercise, yoga and holistic healing. Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalizeBeth's website: https://bethshaw.com/ Beth's Instagram: https://www.instagram.com/bethshawhealth/ Beth's Facebook: https://www.facebook.com/BethShawWellness/ Beth's books: h...
2022-12-0642 min
The Gift of Yoga & MeditationEpisode #014…40-minute Intermediate YogaFit practiceEnjoy a 40 minute YogaFit practice to help strengthen your body and mind. This is a more intermediate practice, and includes some core work as well.
2022-08-1742 min
Insight Mind Body TalkMost Downloaded Episode #6: Yoga and the Military with Shaye MolendykeWe at Insight Mind Body Talk have decided our official season will run September – May, taking each summer to re-visit our “most downloaded” episodes. Why most downloaded? Jess may have her favorites, Jeanne too, but what matters most to IMBT is listening to your voice. And we heard you loud and clear through the number of downloads each episode received. What does re-visiting mean? Well, basically, that you’ll be hearing the original episode again. But this time, prior to the episode, Jess will giving inside information about her thoughts on the content, highlighting key moments, and sharing additional tips not...
2022-08-1441 min
Fast Lane With Sara JayneEpisode 97: YogaFit with Beth ShawBeth Shaw is in the Fast Lane today! Beth is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.
Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business.
]Yoga Teacher Training...
2022-08-1129 min
Profits With PurposeCreating Healthier Minds, Bodies, Businesses, and Communities– Profits with Purpose with Marc Freedman and Yanik Silver Episode 23 Beth ShawBeth Shaw is the CEO and Founder of YogaFit Training Systems Worldwide Inc. She is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, and started the global mind-body education school, YogaFit.Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in th...
2022-07-1430 min
Master Your Energy™#64: Trauma, Yoga, and Emotions in the Body with Special Guest Kristy ManuelThis week meet special guest Kristy Manuel! Kristy is an experienced yoga teacher, Certified Yoga Therapist (C-IAYT), certified fitness trainer and wellness specialist with over 30 years experience in the fitness industry. Kristy is currently a Senior Master Trainer with YogaFit and facilitates teacher training workshops in both the 200 and the 500 hour RYT as well as the Therapy Tract. Kristy is a developer & author of several YogaFit Trainings including, Healing Emotional and Physical Trauma, Restorative Therapeutics, Sound & Mantra Healing & Indoboard Yogafit Balance board Training. Kristy has also coauthored and contributed to many YogaFit Teacher Trainings including T...
2022-07-071h 06
The Human Beauty Movement PodcastEpisode 5: Beth Shaw, Founder of YogaFit - Listen to Your BodyMeet Beth Shaw! Beth is a creative visionary and entrepreneur in health and wellness. She's the founder of YogaFit - the largest yoga training company in the world. An educator, best-selling author, philanthropist, and radio show host, Beth is passionate about sharing her expertise and providing innovative practices for integrated wellness for all. Enjoy the listen!Beth Shaw's Links: Website Make America Healthy Radio Show LinkedIn Facebook Instagram TwitterYogaFit's Links: Website YouTube Facebook Instagram Twitter AppThe Human Beauty Movement's Links: Official Website Community Instagram Facebook Twitter TikTok...
2022-05-1735 min
The Unspoken Life of the Military Wife | Building community and connection for military spouses16: Raising Strong and Resilient Kids with Shaye MolendykeToday’s show is straight up fire!Shaye Molendyke is a 28 year air force veteran and creator of YogaFit for Warriors and Warrior Kids programs.She shares what it was like to be a dual military family, her path through mental health training to yoga.We talk about how we can support our military kids by providing them tools like breathing, movement, tapping, to help regulate their emotions.We talk about the science behind yoga and these other types of methods like tapping and the direct effect on the bo...
2022-04-041h 00
Sisterhood of HealingS1. E.13 Healing Through Resilience with Marlene Campos-CiprianiIn today's episode, the sisters sit down and talk about the importance of resilience throughout healing with Christina's yoga teacher, Marlene Campos-Cipriani. Marlene is a studio owner, yoga and fitness instructor, reflexologist and owner of Fitwithin. FitWithin was created over 17yrs ago from Marlene's own journey of overall health and well being, igniting a passion for inspiring and helping others achieve their best self through better health and well-being practices. Marlene believes that through experience and education, we unleash the natural ability to produce and release our own body's natural energy through the art of movement. Yoga & Fitness practices a...
2022-03-171h 30
Pieces of a WomanThe Power of Yoga Feat. Beth ShawSummary:Practicing yoga is not only a great form of physical exercise, it has many benefits for your mental health too. In this episode, we talk with yoga and mindfulness expert, Beth Shaw about the healing benefits of the practice as it relates to mental health, specifically depression and anxiety. Learn More About Beth:Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body e...
2022-03-0922 min
Functionally AutoimmuneThe Power of Yoga W/ Beth ShawSend us a textBeth joins me on the show today to discuss all things yoga. Beth is a wellness pioneer starting yoga and meditation at a young age. She has brought yoga around the world with her company Yogafit. Beth is an author and advocate. You can reach Beth at www.yogafit.comwww.bethshaw.comHer books can be found at Barnes and Nobles and on her website. Use code FA FOR 40% OFF Athletic greens is a non-negotiable part of my da...
2021-12-1727 min
Age is IrrelevantMeet 55 yr. old Beth Shaw! Founder of YogaFit, Best Selling Author, Educator, Philanthropist.At 6 yrs. old, Beth Shaw knew she was destined for world wide acclaim! A creative visionary, she manifested becoming a successful entrepreneur and didn't disappoint! Beth was passionate about sharing her expertise and revolutionized the fitness industry by bringing Yoga into mainstream US and Canada in 1994 and founded YogaFit International, which has certified over 250,000 instructors worldwide. As a best selling author, her 4 books have received numerous international accolades. A woman with a mission, she continues to transform lives around the world!
2021-11-2552 min
Happiness Solved39. All Things Yoga: Interview with Beth Shaw🔄 Press the reset button: 5 tips to reset and de-stress. 00:25 🤩 Founding of Yoga Fit in 1997. 05:01 3️⃣ The three mountain format and keeping people feeling good in a safe and healthy way. 06:23 🤓 Organizing 15 conferences a year across North America before covid, now live events are slowly coming back. 07:15 👧 Around six years old, Beth taught herself guided imagery and meditation because of migraines. 08:18 🚗 Car accident in college and the impact of chiropractors on her fitness life. 08:44 😲 Beth has trained more than 250 000 people, not counting people from international events. 10:11 🧘♀️ Sandee thinks there are two types of peo...
2021-11-1224 min
Intelligent Conversations"Be in the Present Moment" feat. Beth ShawListen to Beth's insights about all things yoga. She talks about flow and the importance of being in the present moment. Tune in now to learn about Beth and her experience with being the founder of Yogafit!Podcast Notes:yogafit.comBeth Shaw InstagramBethShaw.com
2021-10-1326 minInsight Mind Body TalkYoga and the Military with guest, Shaye MolendykeIn this episode of Insight Mind Body Talk, we're focused on how yoga can help our military service members heal from trauma. Jeanne welcomes Shaye Molendyke, a retired Air Force Lieutenant Colonel who holds a master's in counseling. Shaye is a Certified Yoga Therapist and the creator and director of YogaFit for Warriors, a trauma-informed yoga teacher training program. Shaye and Jeanne discuss ways in which we can help prevent and heal post-traumatic stress disorder among our military. Shaye explains how yoga teachers and mental health providers can be empowered to better articulate how yoga works from a neuroscience per...
2021-10-0439 min
Fit to Lead by Allison JacksonEpisode #77 - Interview with Beth Shaw, founder of YogaFitBeth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led trainings in Saudi Arabia, Israel, Japan and many other international locations, while her team leads trainings throughout North America, Australia, and Europe. She believes "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as...
2021-09-0517 min
MomnificentSimple Self-Care Practices with Yoga and Mindfulness Expert, Beth ShawBeth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada.
She believes in empowering cultures and sharing the gift of yoga beyond borders. Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational.
Beth is also a best-selling author. Her premier book, YogaFit has sold over 100,000 units worldwide. YogaLean is a lifestyle program that provides tools towards...
2021-08-2221 min
The SuccessGrid PodcastGo from Surviving to Thriving using Yoga with Beth Shaw - SG41Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in many international locations, while her team leads training throughout North America, Australia, and Europe. She believes, "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga...
2021-07-1117 min
The SuccessGrid PodcastGo from Surviving to Thriving using Yoga with Beth Shaw - SG41Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in many international locations, while her team leads training throughout North America, Australia, and Europe. She believes, "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher...
2021-07-1117 min
The SuccessGrid PodcastGo from Surviving to Thriving using Yoga with Beth Shaw - SG41Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in many international locations, while her team leads training throughout North America, Australia, and Europe. She believes, "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga...
2021-07-1117 min
The SuccessGrid PodcastGo from Surviving to Thriving using Yoga with Beth Shaw - SG41Beth Shaw s a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in many international locations, while her team leads training throughout North America, Australia, and Europe. She believes, "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga...
2021-07-1117 min
HappyTalks with Dr. Alice and DonovonEp. 74 - How Yoga Can Help Heal Trauma with Beth ShawIn this episode of HappyTalks, we interview Beth Shaw and discuss the various different benefits to yoga especially how it can help with trauma.
Beth Shaw, author, visionary and entrepreneur is the founder and President of YogaFit©, Inc., the largest yoga fitness educational school in the world. Since YogaFit’s inception in 1994, author, entrepreneur and visionary Beth Shaw has been at the forefront of mind body fitness education. YogaFit has touched the lives of millions via our network of over 250,000 Yoga, Fitness and Wellness students worldwide. Through our robust karma community service program, yoga has been offered to...
2021-07-0838 min
Fascinating EntrepreneursHow Beth Shaw Created a Health and Fitness Empire Ep. 22Beth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America. Beth is single-handedly responsible for the widespread growth of yoga throughout the span of the U.S. and Canada. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led training in Saudi Arabia, Israel, Japan and many other international locations, while her team leads training throughout North America, Australia, and Europe. She believes, "in empowering cultures and sharing the gift of yoga beyond borders." Through the continuous development of YogaFit, Beth remains at the forefront...
2021-06-1525 min
BECAUSE EVERYONE HAS A STORY "BEHAS"Why Everything is Already Perfect – Christa Funk : 27Christa Funk talks today about her epiphany, how she realized that everything is already perfect. Yes, everything. Every moment, and every one of us. She explains how she grew via the contributions of so many words of wisdom from people around her. Her life journey includes her challenges, struggles, and doubts. All these excellent feelings built her up to be the amazing, ever-flourishing woman she is now.Christa is a wife, mother, registered yoga instructor, and senior yoga master trainer. She is currently advancing her studies to become a Yoga Therapist.Enjoy the episode...
2021-06-0829 min
Rejuvenaging with Dr. Ron KaiserTapping into Our Inner Health and Equilibrium with Beth ShawAlthough most people have heard about yoga, a science practiced for over 6000 years, not many people know how beneficial it can be to enhance physical health and, most importantly, mental wellness. Practicing yoga with the proper guidance is so powerful that it can help people overcome trauma. With only a few limitations depending on the student's age and some specific medical conditions, almost anyone can practice yoga; it only requires being present and letting go of competition, expectation, and judgment. In this episode, I have an informative conversation with Beth Shaw, Founder and CEO of YogaFit T...
2021-04-2029 min
BNE presents: The TRENDEp. 24: Yoga Nidra: CEOs are tapping into this popular stress management technique w/Dr. LatoraDr. Latora is the owner of ECLIPSE Health Consultants, LLC and it's affiliate, The Nurse Doc is ZEN(TM), merging the art and science of Nursing with Yogic practices which promote holistic wellness.
Dr. Latora is a Registered Nurse with 26 years of clinical experience and a Heart Failure Nurse certification. Additionally, she has earned a 200hr YTT certificate and is a Registered Yoga Teacher. Dr. Latora has several specialized Yoga certificates in the areas of: YogaFit(R) for Warriors (trauma sensitive); YogaFit(R) Restoring Balance: Training the Parasympathetic Nervous System; Senior YogaFit(R).
As a...
2021-03-181h 11
NeuroFlex PodcastNFX #97: YogaFit w/ Beth ShawBeth Shaw is a pioneer in the Wellness, Yoga & Fitness space in North America. In 1994, she founded the global mind-body education school, YogaFit, which has since certified over 200,000 instructors worldwide. Recently, Beth has led trainings in Saudi Arabia, Israel, Japan and many other international locations, while her team leads trainings throughout North America, Australia, and Europe. She believes in empowering cultures and sharing the gift of yoga beyond borders. Through the continuous development of YogaFit, Beth remains at the forefront as President, creating programs and yoga teacher training courses that are innovative and educational.Beth...
2021-02-2525 min
Unlike Me#49 Peter TauntonPeter Taunton is a pioneer in the fitness industry. In 2003, he had a vision for Snap Fitness: to create an affordable, 24-7, results and value driven gym concept that was differentiated from the impersonal, expensive big box experience. Today there are Snap Fitness franchises open or in development in 2500 locations in 26 countries.
Over the years, he has acquired or founded several brands to round out the consumer fitness experience: 9Round, Farrell’s, YogaFit, STEELE Fitness, Fitness On Demand. Together with the Snap Fitness brand they comprise one of the world’s largest wellness franchise organizations with over 6000 locations open or in d...
2020-09-1249 min
Escape Your Limits & LIFTSEp 148 - Snap Fitness CEO Ty Menzies: Growing a Global Fitness Franchise.Post-pandemic plans and predictions from a CEO who's seen success all around the world. An experienced and successful multi-brand professional at a global level, Ty Menzies has spent over 15 years forging growth in the fitness industry and founding multiple companies of his own. Today as CEO of Lift Brands, Ty oversees a port folio of five operations: Snap Fitness 24/7, 9Round Kickboxing, YogaFit Studios, Steele Fitness and FitnessOnDemand. For more information visit https://escapefitness.com/podcast Video version – https://youtu.be/fYP63YmI_6k Lift Brands is a...
2020-08-171h 06
The Chris Harder ShowThe Future Of The Fitness Industry - with Peter TauntonIn This Episode You Will Learn About: How reading people is a superpower Finding your niche and serving them incredibly well Thriving during COVID-19 Offering a flexible product The importance of discipline and ambition Slowing down and grinding less Having street-level generosity Resources: petertaunton.com instagram.com/peter_taunton elevarelabs.com Show Notes: Peter Taunton is a legend in the fitness industry, founding many successful fitness chains—most notably Snap Fitness. He went the opposite direction that everyone else was trending when he set out to start that company. He’s...
2020-08-1249 min
The 1% Better Method3 Simple Ways to Mitigate Stress | with Jessica JoyJessica is back with some truth bombs on how to mitigate stress. Stress is one thing that controls everything in our life whether we know it or not. Jess and I talk about 3 ways to lower your stress and become more in tune with your mind and body which will result in a happier life.Connect with Jessica Jessica’s Instagram page - https://www.instagram.com/jessicajoy_yogafit/Yoga Facebook Community - https://www.facebook.com/groups/652643955575793Connect with Austin
2020-07-3027 min
Divine DownloadsEp. 77 - Meditations From The Mat with Dr. Latora Scott, aka The Nurse Doctor is Zen™Today’s episode of the Divine Downloads podcast (soon to permanently become The Spiritually Savvy Nurse Podcast) is like a yoga session filled with many jewels of wisdom and lessons that you can apply to your own life today.
Dr. Latora Scott is a Registered Nurse with a doctorate degree in public health. She is also a yoga teacher and being in her energy is like receiving a yoga session just with her words and intention.
She masterfully blends the art and science of Nursing with her holistic approach in life and her care of her clients.
Grab your fav be...
2020-07-1752 min
Empowerment Radio ShowMeet Joy Rowlandson, Fitness Coach of Personal JoyJoy is a certified personal trainer in Toronto, ON with a specialization in prenatal and postnatal fitness.
Joy has always led an active and healthy lifestyle, for years getting a bounty of exercise in the gym and in the great outdoors. Leading by example, she has diligently maintained a beautiful and healthy figure. The keys to her success have always been a healthy diet, plenty of well-planned exercise, and finding the joy in being active.
Working out isn't necessarily work, but should be an enjoyable activity with plenty of healthy benefits. This is the motivation...
2020-04-2310 min
Sport LifePODCAST SPL #5 - La primera vez. Consejos para deportistas principiantesEn el capítulo número 5 del podcast reunimos a los mejores expertos para que den consejos a los que quieran iniciarse en diferentes disciplinas.*03.14 - Fitness, con Domingo Sánchez Licenciado en Ciencias de la Actividad Física por Universidad Politécnica y creador de Prowellness. *24.22 - Ciclismo, con Eduardo Chozas, ex ciclista y entrenador. *43.00 - Material: pulseras de actividad física, con Juanma Montero. *50.00 - Correr, con Rodrigo Gavela, atleta olímpico y entrenador de corredores populares. *01.07.45 - Yoga, con Yolanda Vázquez, directora de Yogafit.es y profesora de yoga. 1.20.35 - Ayuno, c...
2020-04-021h 35
The School Yoga Coach podcastEpisode 1: School Yoga Coach -- Welcome!Welcome to The School Yoga Coach podcast!In this very first episode I will introduce myself to you and tell you why I think Classroom teachers and Yoga teachers should be working hand in hand these days.Resources I mention:Yogafit Worldwide Teacher Training https://www.yogafit.comSchool Yoga Coach Blog -- Every School Needs a Yoga Teacher Learn more about Instructional Yoga Coach Training www.SchoolYogaCoach.comMusic: https://www.purple-planet.com
2020-03-2517 min
PrecariousWhy So Precarious?Welcome Leah Barrett interviewed by the founder of Mental Health News Radio Network, Kristin Walker. They talk about her show and why the name of it is Precarious.A bit about your host: Leah BarrettI'd like to help. I'm a trained psychotherapist: a Licensed Clinical Social Worker. I've worked for over 15 years helping people struggling with depression, anxiety, grief, life transition and eating disorders. I'm a Master's Level Nutritionist. With over 20 years of experience in the field, I help people adopt healthy eating patterns for a lifetime, not a quick fix. I'm a Certified Personal...
2020-02-2544 min
The Kindness PodcastBeth Shaw, YogaFit for WarriorsBeth Shaw is the founder and CEO of YogaFit, the world’s largest yoga and mind-body school, established in 1994. She is responsible for bringing yoga into the mainstream. Beth’s most recent book, Healing Trauma through Yoga, reflects her own experience with healing and her personal philosophy of paying it forward through her non-profit organization, YogaFit for Warriors, which focuses on veterans, first responders and those affected by PTSD and trauma. You can learn more at https://www.yogafit.com.
2020-02-2022 min
Unrefined SHEEp. 42 Family Meal Planning Simplified with Heather Englund
Welcome Heather Englund to this week's episode of the Beyond Birth Podcast!
Heather Englund is the face and voice behind the food and healthy living website Fit Mama Real Food. She shares real food recipes the entire family will love, plus quick and effective home workouts and inspiration for living your healthiest, happiest, and best life.
Heather is also host of the weekly healthy living podcast Fit Mama Real Food Radio and is the creator of Fit Mama Real Food on YouTube, where you’ll find quick workouts, healthy recipes and tips. Heath...
2020-02-1335 min
Let's Grab Coffee Podcast ☕LGC E64 - Peter Taunton | From Popcorn Stand to Building One of the Most Iconic Brands in FitnessPeter Taunton is a pioneer in the fitness industry. In 2003, he had a vision for Snap Fitness: to create an affordable, 24-7, results-driven gym differentiated from the impersonal, expensive big-box experience. Today there are Snap Fitness franchises in 2,500 locations in 26 countries. And Taunton, CEO of Lift Brands, didn’t stop there.
Taunton is an expert at understanding consumer desires and fulfilling them. In recent years, he has acquired and founded several brands to round out the consumer-fitness experience: 9Round, Farrell’s, YogaFit, STEELE Fitness, Fitness On Demand. Together with the Snap Fitness brand they comprise the world’s larg...
2020-02-1141 min
The YogaFit PodcastMy interview with Jairek RobbinsThis is from when I was a guest on Jairek Robbins' podcast. We discuss my latest book, Healing Trauma with Yoga.
2020-02-0422 min
The YogaFit PodcastHealthy Hydration with Béla and Founder Atul AgarwalBéla was created from a personal hydration need of Atul Agarwal's wife. Its herbal elements are great to replenish after a workout or yoga session. Listen to hear more from their founder.
2020-01-2711 min
The YogaFit PodcastMagic Weighted Blankets with Keith ZivalichPlay to hear the story behind the Magic Weighted Blanket and its inventor, Keith Zivalich. It all started with a Beanie Baby and turned into a product to ease anxiety as well as help those who have special needs.
2020-01-2709 min
The YogaFit PodcastThe world's smartest posture trainerAre you staring at your phone or computer for over five hours a day? Is your back or neck aching due to your poor posture? Are you slouching? Stop making excuses and start to improve your health! Fix your posture by using Upright Go the #1 best-selling health product in the apple store for the past two years. Simply use an adhesive tape between your shoulder blades and simply connect the device to your MacBook, Apple Watch, or Mobile App. You will receive notifications and a light vibration when your body is falling out of alignment. Start making a change to...
2019-12-0518 min
The YogaFit PodcastJulian Mitchell - LifecykleAre you ready to start thinking, sleeping, loving, and feeling better? Humans process over 50,000 thoughts on average per day. Start your morning by taking mushrooms to relax your mind and body in order to reduce anxiety and unwanted thoughts. Be proactive and use mushrooms to eradicate any bacterial infections from replicating in the cells of your body. Start using Lifecykel which provides the finest mushroom products to improve your mental state of happiness in a matter of just seven days!
2019-12-0215 min
The YogaFit PodcastMushroom supplements: The future of mushroomsAre you currently facing anxiety, depression, or feel disconnected to nature due to your addiction of technology? Your entitled to sleep deeper, feel stronger and be more energized throughout the day. It’s time to raise your consciousness and use natural remedies and holistic tools to overcome your obstacles. Lifecykel is an evolutionary focused mycelium biotechnology company that provides positive solutions for individuals facing real world problems. Start using their cutting-edge mushroom products and in just seven days you’ll be able to bring your body to its highest potential in order to achieve a state of happiness.
2019-11-2922 min
Ibiza - The Reset RebelThe Reset Rebel meets Lindsay Jay of YogaFit RetreatsIn today’s episode we catch up with Yoga Fit Retreats founder Lindsay Jay in her country side home.
“This is my home. I want to grow old here.
We have created something beautiful here and it’s time to share that with the rest of the world.”
It is 5 years since she left London and Lindsay is more in love than ever with the island and her twice yearly retreat that has been taking Ibiza by storm.
Since leaving the big smoke behind and making the move Lindsay has become a Mother and set up a...
2019-11-2128 min
The YogaFit PodcastTeresa Kolpak Discusses the Importance of Micro NutrientsIn this episode Beth Shaw introduces the concept of micro nutrients and how they’ve changed her life interview with nutritional expert & ND Teresa Kolpak is who has worked with over 1000 psychiatrists to help get their patients off of pharmaceutical medications by using micro nutrients. If you’re looking to improve your health this episode is a must listen
2019-09-2444 min
How I Got Here with Corey KoskiePeter Taunton - Founder Snap Fitness and Lift BrandsBorn in Willmer, Minnesota Peter Taunton was the youngest of 7 children. He went from small-town Minnesota to a pioneer in the fitness industry. In 2003, he had a vision: to create an affordable, 24-7, results-driven gym differentiated from the impersonal, expensive big-box experience. Today there are Snap Fitness franchises in 2,500 locations in 26 countries. But he didn’t stop, there he has acquired and founded several brands to round out the consumer-fitness experience: 9Round, Farrell’s, YogaFit, STEELE Fitness, Fitness On Demand. Together with the Snap Fitness brand, they comprise the world’s largest wellness franchise organization.
In 2010, he was named an Ernst...
2019-09-2332 minThe YogaFit PodcastWhat Goes on in the Brain of a Suicidal Person?In today's podcast, Beth welcomes back Dr. Pam Peeke. She is a scientist and a five time New York Times bestselling author. They discuss what happens inside the brain of an individual who is thinking of committing suicide. They also go into how yoga and meditation can heal the person who wants to commit suicide, as well as the people they leave behind.
2019-09-0723 min
The YogaFit PodcastDr Pam Peeke on trauma & the brainIn today's podcast, Beth sits down with scientist Dr. Pam Peeke, author of five New York Times bestsellers. They discuss childhood trauma and its impact on the brain. Learn healthy lifestyle hacks, remedies and more. You won’t want to miss this one!
2019-08-2000 min
The YogaFit PodcastAyurveda Hacks for feeling betterIn this episode, Beth Talks with Felicia Tomasko, Ayurveda Expert, RN, IAYT, editor LA Yoga Magazine, and content provider to YogaFit’s Ayurveda Educational Training Program. Listen & learn easy ayurvedic tricks and daily hacks to reduce stress, improve energy, create balance, and enjoy a more fulfilling life. Learn how to improve digestion, balance your energy, and your mood as well your Ayurvedic body type.
2019-08-1400 min
The YogaFit PodcastYour Diet And Your MoodFood can either be your fuel or your downfall. In this exciting podcast, Beth Shaw shares the foods that will improve your mood, keep you feeling balanced, or make you feel anxious, depressed, or lethargic. Discover what to eat to feel good.
2019-08-0600 min
The YogaFit PodcastThe Meditation That Healed MeUse this meditation to heal yourself! In this podcast, Beth Shaw guides you through a meditation that literally healed her, and it can heal you. It's guided, it’s easy, and it works.
2019-07-3000 min
The Dr. Darian Parker Podcast17. Emily Grolman - Rock SteadyEmily's interest in physical fitness started when a lower back injury from her teens became a chronic issue after the birth of her second child. Where conventional medicine failed, her chronic pain was completely resolved through yoga and strength training. Emily has been practicing yoga since 1999 and earned her yoga instructor certification through YogaFit in 2007. She acquired her personal training certification through the National Strength and Conditioning Association in 2016. Emily also acquired her fascial stretch certification in November of 2018. Emily has experience working with special populations, youths, people suffering &/or recovering from chronic illnesses, as well as people with mobility...
2019-07-171h 13
The YogaFit PodcastYogaFit Podcast: Lisa DavisIn this episode of the YogaFit Podcast Beth Shaw interviews author Lisa Davis on her new book, "Clean Eating, Dirty Sex." Learn how to eat clean to have better sex, to feel better, and to improve your performance. You won’t want to miss this one.
2019-05-0200 minThe YogaFit PodcastBeth Shaw returns to Saudi Arabia!YogaFit Founder, Beth Shaw, shares with us about her most recent voyage to Saudi Arabia - empowering women to teach yoga in their community.
Use code: podcast10 for 10% off your next YogaFit training!
2019-02-1400 minThe YogaFit PodcastAyurveda meet NasoPure!Leslie Harrington, YogaFit Master Trainer & Ayurveda Lifestyle Coach, interviews Dr. Hana, a practicing Pediatrician for over 30 years who invented NasoPure, a modern take on the Neti Pot (jala neti) that makes nasal flushing more affective, safe and enjoyable!
If you have any questions please reach out to us at @YogaFitInc on Facebook or carli@yogafit.com - we will do a follow up with Dr. Hana on frequently asked questions!
Learn about YogaFit's Ayurveda Trainings and 100 hour Ayurveda Lifestyle Coaching program bit.ly/ayurveda-yf
NasoPure on Amazon - bit.ly/nasopure-yf
Use discount codes:
System Kit: 25YOGAFIT
Refill Kit: 20YOGAFIT
...
2019-01-3100 minThe YogaFit PodcastJoin us on a 10 Day Purium CleanseJoin YogaFit Founder Beth Shaw and YogaFit Senior Master Trainer Jenn Tarrant on a 10 Day Transformation! We begin on Dec. 5th so purchase ASAP!!
www.ishoppurium.com
10-Day Transformation
40-Day Transformation
$50 Gift Code: iridescentdragonflies
2018-11-2600 minThe YogaFit PodcastWhat is Trauma Informed Yoga?YogaFit for Warriors Director, US Air Force Lt Col Shaye Molendyke and YogaFit Master Trainer, Mary Erteschik discuss on The YogaFit Podcast the wide topic of Trauma Sensitive Yoga, also known as Trauma Informed Yoga.
YogaFit has a comprehensive trauma sensitive yoga teacher training program called YogaFit for Warriors that trains yoga teachers, mental health professionals, military service members and their families and anyone else who wants to learn more about working with trauma. To learn more about this program please click here www.yogafit.com/yoga-certificatio…-warrior-program/
We also discuss the ACE Study - adverse childhood experience by Dr. Na...
2018-10-3100 min
FempowerBeth Shaw On Perseverance and WellnessBefore I knew Beth Shaw, I knew yoga. I discovered yoga early on in my 20s, I knew I wanted to do it, but I knew nothing about it – not even that I should have a mat. I went to my first class, it was in a dimly lit room, nobody talked and I didn’t feel like I was doing it “right” and no one was there to help. It was so foreign and didn’t feel right at the time. I left that class and didn’t go back for a while, to any yoga class. This was probably...
2018-07-0954 minThe YogaFit Podcast16 - Visually Impaired YogaFit Trained Instructor shares her tips on teaching yoga for the blind16 - Visually Impaired YogaFit Trained Instructor shares her tips on teaching yoga for the blind by YogaFit
2018-07-0100 minThe YogaFit Podcast015 - YogaFit Warrior: Christine Yankehttp://www.canadianliving.com/life-and-relationships/money-and-career/article/how-one-woman-went-from-stay-at-home-mom-to-garbage-truck-driver-to-yoga-instructor
Use podcast10 for 10% off!
2018-07-0100 minThe YogaFit Podcast014 - YogaFit Student of the Month: Michelle Collings014 - YogaFit Student of the Month: Michelle Collings by YogaFit
2018-06-0100 minThe YogaFit Podcast013 - Fit & Focused Kids in the ClassroomFred Hoffmann, Middle School Science Teacher & YogaFit Master Trainer explains how he uses yoga and mindful learning in the classroom
2018-06-0100 minThe YogaFit Podcast012 - 5 steps to take after Level 1On this episode we share our recommended first steps after Level 1 - even if you graduated a while ago - there is a big announcement that ALL yoga professionals won't want to miss! Use "podcast10" for 10% off at checkout. Please consider sharing this podcast with a friend who might need a little encouragement to become a YogaFit trained instructor.
BeYogi Insurance discount: https://bit.ly/2jlHkLi
Synduit Pre-Launch: http://yoga.synduit.com/YOGAPRELAUNCH0001
2018-05-0100 minThe YogaFit Podcast011 - YogaFit for Mental Health ProfessionalsOn this podcast episode, YogaFit for Warriors Director, Lt. Col Shaye Molendyke and Jeanne Kolker, Licensed Professional Counselor - both Certified Yoga Therapists (C-IAYT) discuss the need for more mental health professionals to start integrating yoga into their practice.
If you have questions please email warrior@yogafit.com - if you are interested in signing up for training you can use podcast10 for 10% off (all lowercase) at checkout.
We suggest starting with Level 1 or YogaFit for Warriors (PTSD)
https://www.yogafit.com/teacher-training/LEVEL-ONE-Foundations/
https://www.yogafit.com/teacher-training/YogaFit-for-Warriors-PTSD/
2018-05-0100 minThe YogaFit Podcast010 - Beth Shaw talks to us about Transformational LanguageEach YogaFit class presents an opportunity to create a physical and mental experience that supports and nurtures our students. To make the class a journey of the internal mental and emotional discovery, we use language that allows participants to experience the YogaFit Essence. We call this use of language - Transformational Language. Beth Shaw, YogaFit Founder, explains how she created this unique style in 1998.
2018-04-1500 min
Good Morning with Candi BryanAkilah Siti Intelligent Self Love - From the Loving Ourselves SeriesShe is a force and powerhouse. She is an entrepreneur. She is a survivor. In fact, I don't think I've ever met a woman who survived a sexual assult followed by a near kidnapping years later. This is a very special interview about self love because Akilah is opening up more so than she ever has before about the rape, the attack and losing her beloved father. Please don't listen to this without sharing it with every women you know. - Luv Candi
ABOUT AKILAH (From www.Akilahsiti.com)
A-Key-la Siti [See-tee]
...
2018-04-0229 minThe YogaFit Podcast009 - How Amanda Wolfson's Life has Changed since YogaFit009 - How Amanda Wolfson's Life has Changed since YogaFit by YogaFit
2018-03-3000 minThe YogaFit Podcast008 - April Student of the Month: Gary SullivanMeet Gary Sullivan, April Student of the Month. Gary's smile grins from ear to ear, as you can hear in this podcast episode. Gary's father was the recipient of 3 Purple Hearts in WWII. Now, Gary teaches yoga through the VA to veterans who are dealing with Post Traumatic Stress. Gary anticipates completing his 500-hour certification with YogaFit later this year. Would you like to be featured as a YogaFit student of the month? Email PR@YogaFit.com to apply.
2018-03-2900 minThe YogaFit Podcast007 - Beth Shaw tells us about her visit to John of God in BrazilYogaFit Founder, Beth Shaw, recently traveled to Brazil to meet with world-renowned psychic healer, John of God. Listen to hear about her trip and other upcoming YogaFit retreats!
2018-03-2900 minThe YogaFit Podcast006 - Yoga Nidra by Renee Harrington, YogaFit Master TrainerYogaFit Master Trainer, Renee Harrington leads us through the practice of Yoga Nidra - 1 hour of Yoga Nidra is equal to 4 hours of deep REM sleep in the brain. Nidra can help us be more rested, focused, and relaxed. Let us know in the reviews if you enjoyed this meditation and would like to hear more YogaFit Yoga Nidras.
2018-03-2300 minThe YogaFit Podcast005 - Dr. Amanda Frame, YogaFit Master Trainer talks to us about the science behind Yoga Nidra005 - Dr. Amanda Frame, YogaFit Master Trainer talks to us about the science behind Yoga Nidra by YogaFit
2018-03-0800 minThe YogaFit Podcast004 - Dr. Jannell MacAuley and Lt. Colonel Shaye Molendyke discuss high performance under stresshttps://www.youtube.com/watch?v=EETDwk0_ErQ - Dr. Jannell MacAuley's TED Talk
https://www.yogafit.com/yoga-teacher-trainings/mind-body-fitness-conferences/danvers-ma-april-2018-mbf-conference/ - Join us in Boston April 18-22! Use podcast10 for 10% off!
2018-02-1600 minThe YogaFit Podcast003 - Beth Shaw Plans to Bring Peace to the Middle East One Breath at a TimeBeth Shaw shares about the training she led in Israel and her new non-profit to empower women across the globe!
Connect with Beth at:
- BethShaw.com
- Facebook.com/bethshawyogafit
- Facebook.com/YogaLean
- Facebook.com/groups/YogaLean/
https://www.yogafit.com/yoga-teacher-trainings/mind-body-fitness-conferences/arlington-va-february-2018-mbf-conference/ - Use code podcast10 for 10% off any training or MBF!
2017-12-2700 min
The YogaFit Podcast002 - YogaFit For Warriors - PTSD and Moral InjuryIn this episode, we listen to a conversation between Retired U.S Army Colonel Fred Johnson and Shaye Molendyke, U.S. Air Force Lt. Colonel & Director of YogaFit for Warriors. Post-Traumatic Stress Disorder, Moral Injury and our YogaFit for Warriors program are discussed. We talk about how the brain, biology, body and nervous system are all connected and how the “cuddle hormone”, Oxytocin plays a big role in not only the root of PTSD, but also during the healing.
- To contact Col. Fred Johnson or to purchase his book Five Wars please visit www.fivewars.com
- Please e-mail Lt...
2017-11-2900 min
The YogaFit Podcast001 - YogaFit leads training in the Middle EastBeth Shaw, YogaFit founder and president, tell us about her recent travels to lead the first YogaFit training in Saudi Arabia. Her current mission is to bring peace to the Middle East, one breath at a time and empower women all over the world. We are One.
Learn more about Beth's travels at BethShaw.com, follow on Instagram at Instagram.com/beth.shaw.mind.body and Facebook at Facebook.com/yogalean
YogaFit's next international training will be in Tel Aviv, Israel from December 6-11, 2017. https://www.yogafit.com/yoga-teacher-trainings/international/ - come join us!
If you enjoyed today's podcast please...
2017-11-2900 min