Shows
The Greatest Story PodcastCaptain AMERICA: Winter Soldier (July 4th Special)Zac and Josh sit down to discuss the American way. If the American way included super secret spies, super soldiers, AI algorithms, and evil Nazi scientists taking over the world. They do mention hot dogs. Tune in to hear about a good story and some American past times. Happy Independence Day!2025-07-0438 min
The Greatest Story PodcastAlways Watching (Monsters Inc.)Zac and Josh sit down to discuss the economy and the current energy crisis. Everyone agrees that screams are not powering the city. Tune in as Zac and Josh open some doors to the real monsters behind the energy crisis and witness twists such as undercover agents and corrupt businessmen.2025-07-0336 min
The Greatest Story PodcastSurprise Surprise! (Alien Romulus)Zac and Josh sit down to discuss why people continue to make bad choices. No. Please don't press that button. Why would you leave them alone? Turn around now... This week Zac and Josh look at various tropes and patterns from thriller movies and discuss what happens when you take medicine without consulting your doctor or the side effects.2025-05-2250 min
The Greatest Story PodcastBless my Soul! Herc was on a Roll! (Hercules)Zac and Josh sit down to discuss how many feats it takes to get to the center of Olympus. Turns out, it just takes a little faith and love. Tune in to hear Zac and Josh talk about betrayal, good villains, lots of tropes, Greek Mythology, and even some historical conspiracy theories. The Fates have chosen that you watch this episode. Seriously, this episode is a slice.2025-05-1739 min
The Greatest Story PodcastRevenge of the 5th! (Star Wars Ep. III)Zac and Josh surprise listeners with an episode for Revenge of the 5th! Tune in to hear them discuss one of Josh's favorite movies of all time. Listen to the deep themes and characters behind the exciting lightsaber duels.2025-05-0537 min
The Greatest Story PodcastMay the 4th be with you!Greetings Jedi, Sith, and all force users! Zac and Josh sit down to bring you a special bonus episode for Star Wars day. They start at the very beginning with the story that started it all. Tune in to hear some exciting dialogue, weird theories, and a conversation explaining why A New Hope has changed American culture and storytelling in general.2025-05-0455 min
The Greatest Story PodcastThe Power of an Idea (Inception)Zac and Josh sit down to discuss the power of dreams, ideas, and positive thinking. What does good parenting look like when you are a criminal? How much money does it take to buy a airline? How do you dream bigger in your life? What exactly are the physics of falling? Does anything actually matter in your life? Tune in to this episode to hear Zac and Josh discuss all these questions and more.2025-04-1943 min
The Greatest Story PodcastThey blew up Atlantis!! (Godzilla: King of Monsters)Zac and Josh sit down to discuss the greatest battle of our time. Well, a battle of our time. Zac and Josh discuss inconsistencies, pointless sacrifices, and crazy mothers as they dive deep into monsters and aliens effects on the ecosystem. Basically, grab a cookie and LET THEM FIGHT.2025-04-1044 min
The Greatest Story PodcastI'm Having a Bad Bad Day (Despicable Me)Zac and Josh sit down to discuss a movie that fits all the children's tropes and formats. They talk about the phenomena of the minions and bananas as well as the effects of good parenting. Find out how to form healthy relationships and walk along the tightrope of family in this week's episode. If you've got it, say it.2025-04-0331 min
The Greatest Story PodcastBeyond Ballet (Sleeping Beauty and Its Music)Zac and Josh sit down to discuss love, dancing, astounding music, and colorful costumes. Also joining the episode is a special guest star who adds enlightening commentary and explanation to the ideas of innocence. Tune in to hear the answers to agonizing questions such as choosing between wisdom versus folly or the purpose of death and resurrection. Will Aurora end up with the prince? Is that even a good outcome?
Find out these answers and more in this week’s bonus episode!
patreon.com/TheGreatestStoryPodcast2024-12-101h 12
The Greatest Story PodcastCowabunga Dudes!!! Or Revenge. Revenge is Nice. (TMNT: Ronin)Zac and Josh sit down to discuss turtles, ninjas, revenge, and the importance of tea in leadership. Tune in to hear Zac and Josh think about loss and blood feuds. Revenge makes the world go round and New York will always be wrapped up in a class divide no matter which Robot overlord is in charge. What happens when turtle shells no longer block swords? What happens when your family dies and you vow revenge? How are Teenage Turtles similar to Mistborn?
Find out the answers to these questions and more in this episode.
patreon.com/TheGreatestStoryPodcast2024-12-0741 min
The Greatest Story PodcastHappy Halloween Freak! (The Batman)Zac and Josh sit down to discuss themes of vengeance, sacrifice, and hope. Welcome to the city where evil runs rampant and the police cannot be trusted. The only thing to fear is fear itself, and vigilantes. Is there a way to use violence for good? How do we inspire those around us? How do we overcome fear?
Find out the answers to these questions and more in this episode.
patreon.com/TheGreatestStoryPodcast2024-11-0658 min
The Greatest Story PodcastGoing for a Trip Down the Mighty Mississippi (Adventures of Huckleberry Finn)Zac and Josh sit down to discuss a time way back in the past full of swamps, con men, and the ole Mississippi river. Journey with The Greatest Story Podcast back to the 1800s where we encounter the root of the American Civil War and the reconstruction of the American nation via slavery in the Deep South. In the midst of all these difficult topics lies a plethora of irony, sarcasm, and satire. Zac and Josh sit down to answer these burning questions: What is folly? What is wisdom? What does it mean to be the descendent of the king...2024-10-3151 min
The Greatest Story PodcastBilly the Goat and the Impossible MountainZac and Josh sit down to discuss... nothing actually. Editing Zac takes his rightful place on the podcast scene with a story of his own design. I guess... proceed with cautious optimism.2024-10-1121 min
The Greatest Story PodcastGovernment Conspiracies Rolling Out (Transformers 3)Zac and Josh sit down to discuss a really weird and convoluted movie full of scenes that give off a mortal combat car fight vibe. Who are the real villains of the Transformers? Does Sam ever change in three movies? Why are there so many actors and such little time? Find out these answers and more or not actually in this week’s episode…
Find out the answers to these questions and more in this episode.
patreon.com/TheGreatestStoryPodcast2024-09-1952 min
The Greatest Story PodcastEp. 2.1 Chris Dinosaur Pratt (Jurassic World)Zac and Josh sit down to discuss monstrous and mythical creatures along with pseudo-science. We talk about 1992 Jeeps, product placement, and poorly run theme parks. Zac and Josh battle against the dangers of capitalism and the relationship of humanity to the fragility of life. Are there any smart characters in this story? What are the ethics of cloning dinosaurs for money? Find out these answers and more in this week’s episode.
Find out the answers to these questions and more in this episode.
patreon.com/TheGreatestStoryPodcast
https://youtu.be/_7ilHzMBE2A?si=hqog4pD51pk8kezE2024-09-1254 min
Data Driven Strength PodcastHow Novelty Can Make Your Training More Effective | Ep. 63Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Intro
03:14 Calf Anatomy
08:29 Exploring the Concept of Resensitization
29:17 The Role Individualization
36:09 Anecdotal Evidence of Potential Effectiveness
42:16 Practical Resensitization Strategies
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...2024-07-2444 minData Driven Strength PodcastTips for Hardgainers and Distributing Volume for Strength | Ep. 62Thanks for tuning in to the Data Driven Strength Podcast!
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Follow Zac on Instagram:
https://www.instagram.com/za...2024-07-1736 minData Driven Strength PodcastConceptualizing Training Frequency for Strength | Ep. 61Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
01:29 How Do We Train During Vacation
08:26 Grgic Frequency Meta-analysis
14:09 Interpreting the Research and Counterfactuals
23:30 Managing Frequency and Individualization
29:21 Balancing Frequency and Performance
35:17 Wrap Up
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Learn more a...2024-07-1036 minData Driven Strength PodcastExperience-Driven Coaching Strategies | Ep. 60Thanks for tuning in to the Data Driven Strength Podcast!
00:00 Introduction
02:06 Experience-Driven Coaching Strategies
05:10 Contribution of Muscle Size to Strength
10:47 Periodization
27:26 Partial ROM Failure
35:58 Wrap Up
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...2024-07-0336 min
The Greatest Story PodcastEp. 15 Where's Waldo? I mean, Sauron (Rings of Power Season One)Zac and Josh sit down to discuss some fine elven jewelry and figure out the identity of Sauron. Will the real Sauron please stand up? Zac and Josh talk about revenge, best friends, and trusting the right people. The rule of three makes a return appearance. Who is the real Sauron? Will the Elves ever be saved from their darkness? Is Durin a better friend? Are the Harfoots really evil? Find out the answers to these questions and more in this episode.
patreon.com/TheGreatestStoryPodcast2024-06-2657 minData Driven Strength PodcastIs Optimal The Enemy? | Ep. 59Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps
00:00 Introduction
03:24 Where We’ve Been
11:26 The Role of Optimization
26:46 Concepts That Seemed Obvious After the Fact
30:45 Recent Papers
34:02 Wrap up
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenst...
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Learn more about Infinity Programs:
h...2024-06-2635 min
The Greatest Story PodcastEp. 14 Montiguewwww and No Cap (Romeo and Juliet)Zac and Josh sit down to discuss romance and star crossed lovers. Passion without wisdom leads to folly and disaster for everyone involved. Where does the phrase, “dead as a doornail” come from? What’s the name of the famous theater in London? What is an inclusio? How does this story show up all throughout history and current story culture? What do 1500s readers have to say about this episode? Find out these answers and more in today’s episode.
patreon.com/TheGreatestStoryPodcast2024-06-1949 min
The Greatest Story PodcastEp. 13 Mistwraiths, Metals, Money, and Melodrama (Mistborn)Zac and Josh sit down to discuss metallurgy and how much ingested metal actually gives you superpowers. Why does Zac get so lost in magical lands? Why do rebellions and heists make us feel attached to characters and root for the underdogs? What does true trust mean when compared to betrayal? Find out the answers to these questions and more in this episode.
patreon.com/TheGreatestStoryPodcast2024-06-1246 min
The Greatest Story PodcastEp. 12 Journey to Jakku (Lovely weather, lots of debris though)Zac and Josh sit down to discuss redemptive father story arcs and pre-packaged microwavable villains. Watch out for those wrist rockets as they take Empire head on in this recent episode. Is it really okay to kill the bad guys? How quickly is trust built up? Should you really send a former spy to retrieve your missing smuggler husband? Why is there so much trash on Jakku? How much mocap is too much? Find all these answers and more in this week’s episode.
patreon.com/TheGreatestStoryPodcast2024-06-0552 min
The Greatest Story PodcastEp. 11 Wanna spice things up? (Just Dune It)Disclaimer: This is very new. We spoil everything. Zac and Josh sit down to discuss the effects expensive, psycho-active drugs have on people’s destinies. Listen in to an engaging conversation about ancient politics, historical figures, bagpipes, and space witches. Zac works on his chanting as Josh looks at various perspectives of people. Looking at the past helps you see the future. History is important, kids!
patreon.com/TheGreatestStoryPodcast2024-05-2950 min
The Greatest Story PodcastNiggle's Going on a Journey (I'll Leave it at that)Zac and Josh sit down to discuss what leaves, acts of service, dark suited men, and Mr. Rogers all have in common. Josh and Zac figure out who exactly is our neighbor and what is the purpose of beauty and art beyond covering gaping holes in the roof. Zac also shares his Halloween plans for this year although maybe it’s not such a great plan. Plato appears to talk about the purpose of people.
patreon.com/TheGreatestStoryPodcast2024-05-2240 min
The Greatest Story PodcastEp. 9 The Big One... (We weren't aiming for the Truck)Zac and Josh sit down to discuss what happens when no one is looking. Do people possess god? Do gods have bed sheets? Is Woody really all that good after all? What happens when we fall down stairs? Find out the answer to these questions and more in this week’s episode.
patreon.com/TheGreatestStoryPodcast2024-05-1540 min
The Greatest Story PodcastEp. 1.8 The Pride and the Prejudice (But which is which)Join Zac and Josh as they discuss a classic from a long time ago in an England far away. Zac and Josh finally bring some female presence into the podcast to help them understand the intricate love stories and drama involved in one of the most well known stories of all time. It is a truth universally acknowledged that a single man with a great fortune must be in want of a wife. Find out why Zac loves this story and how Josh is not too proud to admit mistakes in this new episode which is sure to be the...2024-05-0839 min
The Greatest Story PodcastEp. 1.7 Phantom Menace (Now there are two of them!)Happy Star Wars Day!!! In honor of May the 4th, Zac and Josh decide to finally schedule a time to talk about Star Wars instead of letting it bleed in to other episodes. Find out how many times Zac and Josh quote Star Wars. Figure out if Star Wars episode one is as entertaining as some people think.
patreon.com/TheGreatestStoryPodcast
https://www.youtube.com/watch?v=60tivujA8_E2024-05-0149 min
The Greatest Story PodcastEp. 6 The Amazing Cat (And some random Highschooler)Join Zac and Josh as they discuss one of the most ethically rich stories so far! Find out Zac's beef with the creator of a blue dragon. Learn how to join the hunt for better content and support better audio. Find out why science is not helpful. Tune in to see if this "amazing" story sticks a landing or gets all tangled up.
patreon.com/TheGreatestStoryPodcast2024-04-2445 min
The Greatest Story PodcastEp. 5 "Farm boy" (Listen to your dragon )Zac and Josh dive into a beloved story in Josh's top three of all time. Does this story merit that praise? Does Josh spin into an existential crisis? What does Old English and the study of bugs have to do with anything? Why does Zac have a "wyrd" pronunciation in his mind?
https://www.instagram.com/gr8st_story_pod/
patreon.com/TheGreatestStoryPodcast
https://podcastle.ai/show/the-greatest-story-podcast-jmA7QJnm/pilot-episode-v5FgIvHw
https://podcastle.ai/show/the-greatest-story-podcast-jmA7QJnm/ep-2-are-you-not-entertained-please-don-t-sue-us-8FZTLyrT2024-04-1751 min
The Greatest Story Podcast"Lyin' King" (Chiasms, Circles, and Straight Lines)Zac and Josh just can't wait to be king as they discuss young warthogs, serpent archetypes, and the meaning of life. Will Zac ever learn the difference between his senses? Who knew an anthropomorphic kingdom of animals could be an animated masterpiece and even more beautiful than you remember. How does truth help audiences disentangle lies and help us remember who we are? Remember…
https://podcastle.ai/show/the-greatest-story-podcast-jmA7QJnm/ep-2-are-you-not-entertained-please-don-t-sue-us-8FZTLyrT
patreon.com/TheGreatestStoryPodcast
https://www.instagram.com/gr8st_story_pod/
https://www.facebook.com/profile.php?id=615573453145692024-04-1043 min
The Greatest Story PodcastEp. 3 "What makes a good story?" (And What Doesn't)Zac and Josh discuss the 7 important points for analyzing a story. Tune in to hear topics such as character growth, captivating settings, Michael Bay Explosions, and Zac’s opinion on his director counterpart. Bring your pencils and notebooks as Zac and Josh lay out their rubric for the greatest stories.
patreon.com/TheGreatestStoryPodcast
https://podcastle.ai/show/the-greatest-story-podcast-jmA7QJnm/ep-2-are-you-not-entertained-please-don-t-sue-us-8FZTLyrT2024-04-0641 min
The Greatest Story PodcastEp. 2 "Are you not entertained?!" (Please don't sue us)Zac and Josh tackle the topic of emotions, loss, purpose, and inspiration. How often do Zac and Josh think about the Roman Empire? What exactly do balloons and epic speeches have in common anyway? Why does Zac read fairytales in his free time?
Episode One2024-04-0351 min
The Greatest Story PodcastEpisode One: The Phantom Menace (More of an Annoyance Really)Zac and Josh sit down to discuss the goodness and benefits of stories to people and societies. Why have people used stories in different cultures for centuries? Why do people eat ham at Thanksgiving? And when will Josh stop quoting Star Wars? Tune in to hear these answers and more as they search for The Greatest Story.
Harvard and Stories2024-03-2732 min
The Greatest Story PodcastPilot EpisodeIn this episode, Zac and Josh introduce the show and give a little taste of what's coming including some fun conversations, bad jokes, and top three favorite stories.2024-03-2309 minData Driven Strength PodcastDoes the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58Free RPE/RIR guide:
https://data-drivenstrength.ck.page/rpe-guide
Greg Nuckols:
https://www.strongerbyscience.com
https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic...2023-12-184h 00Data Driven Strength PodcastDo Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques
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Music...2023-12-111h 11Data Driven Strength PodcastBeyond Powerbuilding: Principles and Advanced Applications | Ep. 56Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
08:30 Beyond Powerbuilding
Subscribe to our YouTube Channel:
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To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=li...2023-08-3050 minData Driven Strength PodcastAre Deloads Making You Weaker? | Ep. 55Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
04:50 Deloads
https://sportrxiv.org/index.php/server/preprint/view/302
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If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on...2023-06-261h 08Data Driven Strength PodcastProgramming Primer Sessions to Boost Performance | Ep. 54Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
06:00 Primer Sessions
https://pubmed.ncbi.nlm.nih.gov/31203499/
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
Be sure to sign up to the training takeaway newsletter:
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Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn m...2023-04-1053 minData Driven Strength PodcastWhich Reps are the Most Efficient for Strength? | Ep. 53We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength?
https://www.mdpi.com/2227-9032/11/3/337
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To...2023-03-2740 min
Data Driven Strength PodcastGetting the Most Out of Velocity Loss | Ep. 52Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Advantages and disadvantages of velocity loss
https://pubmed.ncbi.nlm.nih.gov/36823322/
https://pubmed.ncbi.nlm.nih.gov/31868099/
Be sure to sign up to the training takeaway newsletter:
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Sign up to our nutritional periodization course!
https://cou...2023-03-131h 00Data Driven Strength PodcastWrinkles to the Volume Discussion for Muscle Growth | Ep. 51Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:45 Wrinkles to the volume discussion
https://pubmed.ncbi.nlm.nih.gov/35291645/
https://pubmed.ncbi.nlm.nih.gov/27433992/
Volume for Strength (Ep. 37):
https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
2023-02-271h 02Data Driven Strength PodcastIs Load Irrelevant for Muscle Growth? | Ep. 50Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Combining Loading Ranges for Muscle Growth
Be sure to sign up to the training takeaway newsletter:
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1...2023-02-1350 minData Driven Strength PodcastBeyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:00 Muscle length vs. the most challenging portion of the ROM
Link to papers discussed:
https://sportrxiv.org/index.php/server/preprint/view/198
https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069
Links to other related podcasts:
https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213
https://open.spotify.com/episode/6jTJvUy94...2023-01-3047 minData Driven Strength PodcastDecreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:10 How much can we decrease training volume and maintain muscle size?
Link to papers discussed:
https://digitalcommons.wku.edu/ijes/vol15/iss4/34/
https://pubmed.ncbi.nlm.nih.gov/21131862/'
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming2023-01-161h 02Data Driven Strength PodcastThere is More to Training Volume than Sets Per Week | Ep. 47Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:50 How does the relative change in training volume influence outcomes?
Link to papers discussed:
https://pubmed.ncbi.nlm.nih.gov/32108724/
https://pubmed.ncbi.nlm.nih.gov/32058362/
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
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2023-01-0255 minData Driven Strength PodcastPeriodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
04:20 How to Periodize Nutrition Alongside Training
41:30 Utilizing Drop Sets to Improve Training Efficiency
Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135
Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course
Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter
Link to Individua...2022-12-191h 05Data Driven Strength PodcastOptimizing Progression Methods for Strength and Hypertrophy | Ep. 45Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:10 Progression strategies for strength and hypertrophy
Link to papers discussed:
Plotkin 2022: https://peerj.com/articles/14142/
Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to be the first to hear more about our nutritional periodization course!
https://data-drivenstrength.ck.page/nutrition-periodization-course
2022-12-0542 minData Driven Strength PodcastPerformance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
00:50 How does performance influence muscle growth?
15:00 Discussion of new study investigating training frequency for muscle growth
Link to papers discussed:
Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth
Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/
Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/
Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/
Ahtiainen...2022-11-2146 minData Driven Strength PodcastTraining in a Caloric Surplus vs. Deficit | Ep. 43Timestamps:
00:00 Intro
01:34 Is it worth trying to elicit “resensitization” for muscle growth?
14:20 Should you manipulate training volume in a caloric deficit?
Link to papers discussed:
https://pubmed.ncbi.nlm.nih.gov/23053130/
https://pubmed.ncbi.nlm.nih.gov/33241958/
https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males
https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hyp...2022-11-0745 minData Driven Strength PodcastStrength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42Timestamps:
00:0 Intro
01:00 Is bulking and cutting worth it?
10:00 Is strength always ROM specific?
Be sure to sign up to the training takeaway newsletter:
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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/
https://pubmed.ncbi.nlm.n...2022-10-2445 minData Driven Strength PodcastShould Strength Athletes Bulk and Cut? | Ep. 41Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:0 Intro
01:58 Is the term “progressive overload” misleading?
07:40 Should strength athletes cut and bulk?
Be sure to sign up to the training takeaway newsletter:
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Sign up to be the first to hear more about our nutritional periodization course!
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Link to papers discussed:
https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat...2022-10-1053 minData Driven Strength PodcastLoad and Strength Gains: Are There Diminishing Returns? | Ep. 40Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:0 Intro
02:09 Should we address our weak points or build on our strengths?
09:09 Does the relationship between load and strength gains show diminishing returns?
Link to primary paper discussed:
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/35029596/
Be sure to sign up to the training takeaway newsletter: https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming...2022-09-2637 minData Driven Strength PodcastPeriodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:00 What training metrics should we track?
09:30 Does aerobic training potentiate hypertrophy?
Link to primary paper discussed:
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR
Be sure to sign up to the training takeaway newsletter:
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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2022-09-1353 minData Driven Strength PodcastRate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:15 Does training status change with rate of progression
06:30 Should we progress volume or load for strength
13:10 What are some tips for those that are self coaching/programming
23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email...2022-08-2935 minData Driven Strength PodcastIs 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37Thanks for tuning in to the Data Driven Strength Podcast!
Links to paper discussed:
1. https://pubmed.ncbi.nlm.nih.gov/28755103/
2. https://pubmed.ncbi.nlm.nih.gov/30153194/
3. https://pubmed.ncbi.nlm.nih.gov/31868813/
4. https://pubmed.ncbi.nlm.nih.gov/27941492/
5. https://pubmed.ncbi.nlm.nih.gov/32058362/
6. https://pubmed.ncbi.nlm.nih.gov/29470825/
To learn more about 1 on 1 coaching:
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If you'd like to sign up to...2022-08-1543 minData Driven Strength PodcastDiving Deeper into ROM for Hypertrophy with Milo Wolf | Ep. 36Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:30 Milo’s background
04:00 Discussion of new of triceps study
15:00 Muscle length vs. failure point
23:30 What would be the biggest mistake lifters would make if they took this research too literally?
36:20 Do we need any ROM for muscle growth?
47:50 Potential considerations for regional hypertrophy
Learn more about Milo:
https://wolfcoaching.net/about
https://www.instagram.com/wolfcoach_/?hl=en
https://uk.linkedin.c...2022-08-011h 07Data Driven Strength PodcastHow to Build the Best Microcycle | Ep. 35Thanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
https...2022-07-1857 min
Data Driven Strength PodcastTotal ROM vs. Long Muscle Lengths for Hypertrophy | Ep. 34Thanks for tuning in to the Data Driven Strength Podcast!
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Links to papers discussed:
1. https://www.ncbi...2022-07-041h 03Data Driven Strength PodcastIndividualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33Timestamps:
01:33 Individualizing Training Protocols Via Lifter Psychology
26:32 When Should You Rate a Set’s RPE?
To learn more about 1 on 1 coaching:
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https://forms.gle/c5aCsw...2022-06-2044 minData Driven Strength PodcastOverreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:40 How should you feel after a Deload?
05:38 Overreaching for Hypertrophy
13:34 Adaptive Resistance Discussion
21:14 Interpreting Training Plateaus
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provide...2022-06-0627 minData Driven Strength PodcastOptimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. http...2022-05-2351 minData Driven Strength PodcastSimplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:10 Simplifying velocity based training 35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Ind...2022-05-091h 43Data Driven Strength PodcastOptimal Training Block Length and Using Within-Subjects Designs to Guide IndividualizationThanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming +...2022-04-251h 16Data Driven Strength PodcastAddressing the Limitations of the Proximity to Failure ResearchThanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:04 New review paper on the limitations of proximity to failure research
13:50 What is the effect size of interest?
41:00 Strength Limiter Discussion
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If you’d like to submit a question for a fu...2022-04-091h 08Data Driven Strength PodcastEpisode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and MoreThanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Proximity to Failure and Fatigue Management
20:44 The Fitness Fatigue Model
30:18 How Much Does Absolute Load Matter?
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If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://f...2022-03-1140 min
Zoned In With ZacEp #17 Josh Keily- Strength And Conditioning CoachIt's almost every boys dream to be a professional athlete, kicking a ball around for work and getting paid to do what you love. But what happens when that dream isn't your reality but you want to still work in a professional sporting environment? Well, you become a strength and conditioning coach like Josh Keily.
Josh is the Operations Manager and Senior Coach at The Sixth Principle Gym, he worked as the Assistant Strength and Conditioning Coach in the 2021 AFL premiership winning year at the Melbourne Demons and has worked in the off season with the likes of AFL superstars...2022-03-0241 minData Driven Strength PodcastEpisode 26- Training Momentum and AutoregulationThanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 What is auto regulation?
03:29 Should we auto regulate training volume?
29:20 How does training momentum influence outcomes?
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If...2022-02-0844 minData Driven Strength PodcastQ&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and MoreThanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro/general update
10:02 Home gym equipment and setting up weighted pushups
23:47 Training frequency and proximity to failure
36:14 Rate of force development discussion
01:09:00 Minimum effective dose for strength and hypertrophy
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link...2022-01-171h 22Data Driven Strength PodcastEpisode 24- Athlete Monitoring and Fatigue with Drake EserhautThanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Follow us o...2021-11-051h 05Data Driven Strength PodcastQ&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and MoreThanks for tuning in to the Data Driven Strength Podcast!
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
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Timestamps:
01:11 Favorite exercises that bias the shortened or le...2021-10-2242 minData Driven Strength PodcastQ&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIRThanks for tuning in to the Data Driven Strength Podcast!
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
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@zac.datadrivenstrength
...2021-09-2032 min
On ReportFarewell ZacZac's final episode on the podcast
5:00 On Reports
11:20 On Report Card
22:20 Tips
34:45 Bracket Prediction
37:10 PWC (iykyk)2021-09-0756 minOn ReportInterviewing Potential Replacements for JoshAfter some sub-par performances Josh's spot on the show is under threat...
We are on Tik Tok everyone - come find us and join in on the fun 2021-08-3150 min
On ReportZac's Naughty Lockdown ConfessionVery cheeky stuff from our friend Zac2021-08-2449 minData Driven Strength PodcastEpisode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” DiscussionThanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here:
https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy
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Link to Individualized Programming + Self Coaching Toolkit Pr...2021-08-1845 minOn ReportBUSTED - will Zac regret sharing this?oh zac ... when will you learn 2021-08-171h 03Data Driven Strength PodcastQ&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year RoundThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
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Link to Individualized Programming + Self Coaching Toolkit Product P...2021-08-1246 minData Driven Strength PodcastEpisode 19- Proximity to Failure for Strength Research UpdateThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
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@jake.datadrivenstrength2021-07-2824 minData Driven Strength PodcastQ&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
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@jake.datadrivenstrength2021-07-0745 minData Driven Strength PodcastQ&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
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@jake.datadrivenstrength2021-06-231h 01Data Driven Strength PodcastEpisode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Pak’s Linktree:
https://linktr.ee/polkarots
Link to the paper discussed:
https://osf.io/preprints/sportrxiv/wubps/
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Foll...2021-06-101h 16On ReportState of Origin + round 14 tips60min episode ... I know its a biggie but well worth your time.
Time stamps:
4:30 On Reports (weak from Zac again)
9:00 State of Origin chat
19:15 Round 14 Analysis
46:00 IFYKYK (Australian GOAT athlete, Nets to win NBA, Harvey Helou, hazing... is it good for culture? + swimming)
2021-06-091h 00Data Driven Strength PodcastEpisode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Ciaran’s website:
https://www.ciaranfairman.com
Link to the paper discussed:
https://link.springer.com/article/10.1007/s40279-021-01455-4
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https://www.data-drivenstrength.com/indi...2021-06-0354 minOn ReportRound 9 TipsZac was a little tired 2021-05-0547 minData Driven Strength PodcastQ&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
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@jake.datadrivenstrength2021-04-291h 12On ReportRound 8 Tips
Aftermath of Zac's Birthday Bash
Halfback Merry-Go-Round
On Reports
Weekly Wrap Up
Round 8 Tips
IYKYK 😎 (password club)
2021-04-2846 minData Driven Strength PodcastEpisode 13- Casual Chat About All Things RIR/RPE and Muscle GrowthThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth
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@jake.datadr...2021-04-2249 minData Driven Strength PodcastEpisode 12- The Individualization ProcessThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!):
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@jake.datadrivenstrength2021-03-3041 minData Driven Strength PodcastQ&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
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@jake.datadrivenstrength2021-03-0457 minData Driven Strength PodcastQ&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
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@jake.datadrivenstrength2021-02-1844 minData Driven Strength PodcastQ&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
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@jake.datadrivenstrength2021-02-1141 minData Driven Strength PodcastEpisode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
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Follow Dr. Helms and his team at:
@helms3dmj
@team3dmj
https://3dmusclejourney.com
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@jake.datadrivenstrength2021-01-221h 24Data Driven Strength PodcastEpisode 7- What is Training to Failure?Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength2021-01-1434 minData Driven Strength PodcastQ&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and MoreThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
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@jake.datadrivenstrength2020-12-3137 minData Driven Strength PodcastEpisode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training EpistemologyThanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
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Follow Mike and his team at:
@miketuchscherer
@reactivetrainingsystems
https://www.reactivetrainingsystems.com
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...2020-12-171h 06
On ReportFooty's Back! Round 3 Tips and SC PreviewWelcome everyone to the first episode of 'On Report'. Join Zac and Josh as they talk all things footy. This podcast covers the big news of the week, everything you need to know to win your tipping competition as well as in-depth analysis of NRL SuperCoach.
This week's podcast covers:
News
6 again & 1 referee changes
Xerri Drama
Warrior's Loan Deals
Tips
Game by Game Analysis
SuperCoach
Positional Analysis
Hot, Cold and Spicy
2020-05-2759 min