Shows
control yourself with dr andreo spinaEp 33_Training for Physical Longevity with Josh HalbertIn this episode of Control Yourself, Dr. Andreo Spina is joined by Josh Halbert, FRS instructor, mobility trainer, and co-founder of LearnMobility.com. We dive into longevity, fitness, and the future of online training, as well as the importance of staying mobile as we age.
Josh shares his insights on why mobility training is essential, how he approaches functional fitness whether he is working with everyday people or elite athletes looking to prolong their careers and quality of life when they retire.
If you're looking to improve your movement, prevent injuries, and live better, longer, y...
2025-03-201h 39control yourself with dr andreo spinaEp_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.
📝 What You’ll Learn in This Episode:
✅ Why stretching alone won’t improve mobility
✅ How effective, joint specific assessments reveal hidden limitations
✅ The difference between flexibility, mobility, and usable range of motion
✅ Why movement compensations can hide dysfunctions
✅ How force inputs shape tissue and why passive treatments aren’t enough
✅ The truth about “tight” muscles and what...
2025-02-132h 03
Love Lab MD with Dr. Kate Mangona102. Becoming Stronger After Trauma with Dr. Stephanie ByerlyDr. Stephanie Byerly is an academic anesthesiologist, Certified Life Coach, and published author. And she helps women physicians take back control of their lives. I invited Dr. Byerly to be a guest today because she has experienced many challenges in her own life including childhood trauma, divorce, becoming a single parent, dealing with the addiction of a loved one, and physician burnout, and has an incredibly powerful outlook on life I wanted her to share with us today. Dr. Stephanie is the loving mother of two daughters ages 25 and 26. Our paths have crossed multiple times as we work for...
2023-03-0640 min
Shock صدمة | Shock صدمة EXTRAShock صدمة - Self control التحكم بالنفس | Control YourselfWelcome to Shock صدمة
Control Yourself التحكم بالنفس
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2022-09-1214 min
Nuts & Guts Podcast Hosted by Blk Paco(MMM) Mastering Balance IIMoney Motivated Monday: Balance is key in life and most importantly as humans, we have to balance our time. I love to have a good time just as much as I love providing a good life for the people I love. It’s the last Monday of the year and yeah I’m here to motivate....Happy New Year#nutsandgutspod #MoneyMotivatedMonday@blkpaco @smokefreemediaHenderson Plumbing contact: hendersonplumbing@hotmail.com...#fami...
2020-12-2916 min
Discussion CombustionEpisode 046 w/ Megan (School Teacher)Send us a textDiscussion Combustion Podcast is now available on YouTube - https://youtu.be/EfDm5yUBy_M Due to the new software and hardware, we ask that you please bear with us on any audio and video quality. In this trial episode we have Megan, a school teacher. We dive into topics on middle school, becoming a teacher, growing up, finding yourself at a young age, meditation, #controlyourself, and much more!PUFF the CBD pre roll smokable flower is now available! Buy any crystal clear product and get a PUFF PR...
2020-02-271h 16