Shows
Inner LightInner Light & Radical Healing: Dr. Lara May on Mind, Medicine & EnergyIn this powerful episode of Inner Light, we sit down with Dr. Lara May, a functional medicine pharmacist and intuitive energy healer, to explore the intersection of science and spirituality. From personal health crises to profound awakenings, Dr. Lara shares how migraines and chronic IBS led her to uncover the healing potential of intention, frequency, and thought work. She discusses the limits of Western medicine, the role of mindful awareness in everyday life, and how our thoughts shape not only our mental health—but our biology and future. This is a compelling conversation for anyone ready to stop outsourcing th...
2025-07-0130 min
Sacred HarmonyHealing with Frequency: Dr. Lara May on Sound, Science, and Self-HealingIn this episode of Sacred Harmony, Dr. Lara May shares her profound transition from a clinical pharmacist to a sound and energy healer. Combining Western medicine with ancient vibrational practices, she explains how sound, chanting, and intention can dissolve emotional blockages and support chronic health conditions. Lara unpacks the science behind sound therapy, its use in hospitals, and how everyday people can reclaim their health through simple chanting and breathing practices. Her story of healing migraines and IBS through integrated modalities highlights a path of empowerment and reconnection with the body. This episode is your gateway to understanding how...
2025-06-2423 min
Cosmic ConfluenceRadical Responsibility: Healing the Whole Self with Dr. Lara MayIn this episode of Cosmic Confluence, host Sana dives deep with Dr. Lara May—clinical pharmacist turned functional medicine coach—into the root of real healing. Together, they explore why true well-being demands more than prescriptions and protocols. Dr. Lara shares her own burnout story, how chronic migraines and stress forced her to rethink modern medicine, and why she believes radical responsibility is the foundation of transformation. From energy medicine to stress detox, this episode unpacks the science-spirit bridge and offers practical, accessible ways to reclaim your health—body, mind, and soul.
About the Guest:
Dr. Lara M...
2025-05-2329 min
The Health Detective Podcast by Functional Diagnostic NutritionCan Diabetes Be Reversed? w/ Dr. Lara MayWhile diabetes is one of the most commonly diagnosed conditions in the west, there IS hope for those struggling with this condition. In this episode, we're talking with Dr. Lara May about the multiple approaches one can take to help manage diabetes naturally.
Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.
Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses!
Wh...
2025-04-1452 min
Zen Commuter2059: Dr. Lara May - Understanding Functional MedicineDr. Lara May's journey is characterized by her unwavering dedication to empowering individuals to take control of their health and create positive transformations in their lives. With her passion for functional medicine, her commitment to patient care, and her thriving online platform, she continues to inspire and uplift others on their own healing journeys. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: https://www.drlaramay.com/ Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses ...
2024-07-0357 min
Menopause Rise and Thrive | Helping Women Navigate Midlife and MenopausePreventing Diabetes with Dr. Lara MayDid you know that it’s possible to reverse diabetes?There’s a lot that we’re not taught about the prevention and even reversal of diabetes, especially as women. That’s why I’ve recruited the help of an expert to take us through it in this episode of Midlife Rise + Thrive. Dr Lara May is here to teach you what your family doctor never did about diabetes. Dr. Lara is a functional medicine clinical specialist, master intuitive healer, and international teacher and speaker. She's on a mission to empower you to take an act...
2024-05-3029 min
Living Life NaturallyLLN Episode 236: Dr. Lara May – Why Aging Does NOT Have To Include Getting SickAbout Dr. Lara May Dr. Lara May is an Advanced Practice Clinical Pharmacist, Functional Medicine Health Coach, and Master Attuned Intuitive Healer & Teacher, who specializes in getting to the root cause of disease via functional medicine & energy medicine. After working in emergency rooms and adult acute care for over a decade, she transitioned into integrative health. Due to her struggle with her own health, Lara started studying & practicing Usui & Angelic reiki in 2014, then functional medicine health coaching in 2017. Lara’s passion & mission is to empower patients to take an active role in their health, so that they ca...
2024-05-1331 min
Your Lifestyle Is Your MedicineEpisode 35: How To Treat Diabetes and IBD without drugs? with Dr. Lara MayPrepare to be enlightened as we journey with Dr. Lara May through the transformative world of functional medicine. Dr. May expertly unveils how addressing the root causes of illness and understanding the body's interconnected systems can lead to lasting wellness instead of merely treating symptoms. Navigating the complexities of clinical studies, this conversation is an eye-opener about the challenges in evidencing the effectiveness of less conventional treatments, which often escape the grasp of randomized, placebo-controlled trials. Dr. May and I dissect the reasons behind these limitations, particularly the financial disincentives associated with studying non-patentable treatments like lifestyle c...
2023-12-2847 min
The You World Order Showcase PodcastDr. Lara May - Healing Beyond Conventional MedicineIn this episode, Dr. Lara May, a functional medical specialist and light body healing coach, shares discovering the power of alternative approaches. She emphasizes the importance of taking radical responsibility for one's health, addressing trauma, and embracing forgiveness and self-compassion as essential steps in personal growth and healing.Discover more at DrLaraMay.comResources👉Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts.👉Podcasting on Substack - the Ultimate Guide for Coache...
2023-11-2530 min
The Pain Game Podcast with Lyndsay SopranoDiabetes + Stress in the Rearview MirrorDiabetes and Stress can be in your rearview mirror once and for all. It doesn’t need to be a death sentence! Dr. Lara May and Lyndsay Soprano discuss the root cause of disease, how to become empowered and enlightened in our own health, reduce our stress, and how to lead with a courageous heart.She has witnessed the transformative impact of functional medicine, a holistic approach that addresses the underlying causes of diseases rather than merely treating symptoms.She is dedicated to helping clients reverse their type 2 diabetes without medications and coaches on how energy me...
2023-11-2154 min
Pharmacy Podcast NetworkOne Pharmacist’s Journey From Band-Aid Medicine to Whole Body Health w/ Dr. Lara May, PharmD | The Holistic Pharmacy PodcastHi dear listeners! I am so excited to introduce my next guest, a like-minded soul who believes that chronic diseases don't have to be chronic. They are reversible and preventable with the right lifestyle choices. Healing is not one size fits all, which is why today’s guest practices functional medicine and energy healing. We talk about getting to the root cause of inflammation, which is the key to disease reversal and it is accessible to all.
Dr. Lara May is a Functional Medicine Clinical Specialist, Master Energy Healer & Channel & International Speaker who specializes in getting to the...
2023-11-0255 min
The Soul Unleashed With Mike Nicholas#124 Functional Medicine and Energy Healing with Dr Lara MayIn this podcast interview, I spend time with Dr. Lara May. She is an Advanced Practice Clinical Pharmacist, Functional Medicine Health Coach, and Master Attuned Intuitive Healer & Teacher, specializing in getting to the root cause of disease via functional medicine & energy medicine.
After working in emergency rooms and adult acute care for over a decade, Lara transitioned into integrative health. Due to her struggle with her own health, she started studying & practicing Usui & Angelic reiki in 2014, then functional medicine health coaching in 2017. Lara’s passion & mission is to empower patients to take an active role in their hea...
2023-10-1637 min
The Holistic Pharmacy PodcastS06E16 - One Pharmacist's Journey From Band-Aid Medicine to Whole Body Health w/Dr. Lara May, PharmDHi dear listeners! I am so excited to introduce my next guest, a like-minded soul who believes that chronic diseases don't have to be chronic. They are reversible and preventable with the right lifestyle choices. Healing is not one size fits all, which is why today’s guest practices functional medicine and energy healing. We talk about getting to the root cause of inflammation, which is the key to disease reversal and it is accessible to all.
Dr. Lara May is a Functional Medicine Clinical Specialist, Master Energy Healer & Channel & International Speaker who specializes in getting to the root cause of...
2023-10-0655 min
Phantom Electric GhostPhantom Electric Ghost Interviews Dr. Lara May: Advanced Practice Pharmacist & Functional Medicine Health CoachPhantom Electric Ghost Interviews Dr. Lara May: Advanced Practice Pharmacist & Functional Medicine Health Coach
+ Master Intuitive Teacher & Healer
Why Merging the Energetic with the Physical is Imperative to Healing & Creating Lasting Wellness
Biography
Dr. Lara May is an Amazon #1 International Bestselling Author, Advanced Practice Clinical Pharmacist, and Functional Medicine Health Coach. With a specialization in functional medicine, Dr. Lara focuses on identifying and addressing the root causes of disease, empowering her patients to take an active role in their health and create lasting change. After a decade of working in emergency...
2023-09-281h 02
Omni MindfulnessTuning into Intuitive & Energy Medicine for Holistic Healing, A Conversation with Dr. Lara May (Epi. #121)Share your Thoughts about this Episode🌟 Get ready to elevate your well-being with Dr. Lara May! 🎙️✨In our latest podcast episode for September's theme of Energy Awareness: Holistic Awareness, we dive deep into "Tuning into Intuition & Energy Medicine for Holistic Healing." 🌿💆♂️Dr. Lara May, an Advanced Practice Clinical Pharmacist, Functional Medicine Health Coach, and Master Attuned Intuitive Healer & Teacher, shares her incredible journey from emergency rooms to integrative health. 🏥🌈Join us as Lara delves into functional medicine and energy medicine, exploring how to address the root causes of disease. 🌟🌡️Let this conversation empower you to take an active role in your health and creat...
2023-09-2241 min
The Genetic GeniusFROM BAND-AID MEDICINE TO TRUE HEALING: A JOURNEY TO FUNCTIONAL MEDICINE WITH DR. LARA MAY, PHARMD BCPSIn this episode of the Genetic Genius podcast, we speak with Dr. Lara May, an Advanced Practice Clinical Pharmacist and Functional Medicine Health Coach. Lara's journey began in emergency rooms and adult acute care, where she specialized in counseling nurses, doctors, patients, and families on medication regimens and maximizing treatment outcomes. However, her own health struggles led her to explore the world of reiki, energy medicine, and functional medicine, which ultimately transformed her passion for "band-aid medicine" into a deep-seated desire to empower women to heal themselves on physical, mental, and spiritual levels. Today, Lara combines her expertise in...
2023-05-041h 04
The Power of Progress: Mindset, Motion, & MomentumBuild Your Reality, and Heal Your body with Functional Medicine Specialist Dr. Lara MayLet's take a dive into what functional medicine is, and how it is different from what we consider "western" medicine. Understanding what is really going on in your body, to help you achieve goals and heal yourself!Where to find Dr. Lara May:Website: drlaramay.comInstagram, FB, Twitter, Linkedin, Telegram: @drlaramay Podcast: Light Body Radio First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help y...
2023-04-041h 00
The Synergy Thrive PodcastWhole and Well From the Inside Out: A Functional Medicine ApproachHow does disease present in everyday life? Are we living and surviving or THRIVING? Our next guest, Dr. Lara May is a functional medicine practitioner and energy healer. Her unique insight into the root cause of disease takes a different level of perspective. What do you do when you feel like you are doing EVERYTHING right and still not getting better? In this episode: What happens physically when our old trauma and emotions are held instead of released? The patterns that are keeping us from feeling energized and mentally clea...
2023-03-1401 min
Stream of SubconsciousnessLight Body Radio: Lincoln Stoller speaks with Dr. Lara May (podcast)Lara May and I recently spoke on mental health and psychedelics. She’s asking questions, I’m answering them. I very much thank Dr. May for hosting me! Dr. Lara May, PharmD BCPS APh CFMP Lightbody Healing and Consulting Integrative Nutrition & Functional Medicine Specialist, Master Intuitive Healer & Teacher drlaramay.comHere’s how Lara May describes herself:Dr. Lara works on the inner and outer principles of health and wellness from a functional, integrative and spiritual perspective... She is a clinical pharmacist & functional medicine specialist, which means she has western medicine knowledge and training. But, she is...
2022-05-1651 min
Light Body RadioKeys to Restoring Fertility with Cristy MurrayJoin me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.
Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.
Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
2021-09-1736 min
Light Body Radio With Dr. Lara MayKeys to Restoring Fertility with Cristy MurrayJoin me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.
Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.
Head over to drlaramay.com/podcast for more info, show notes and episode downloads.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support
2021-09-1736 min
Light Body Radio With Dr. Lara MayUsui, Angelic, Holy Fire Oh My!Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.
Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki.
Stephanie and I are both Reiki Masters and are passionate about teaching others to manage their energy and improving their lives. Tune in to learn more about our new programs, the Reiki Booster Series, which is happening Dec 19 & 20th, 2020. We are offering a level 1 & 2 class...
2020-11-2739 minLight Body RadioUsui, Angelic, Holy Fire Oh My!
Welcome back to Light Body Radio!
Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.
Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki.
https://drlaramay.com/store/blackfriday
Stephanie and I are both Reiki Masters and are passionate about teaching others to manage their energy and improving their lives. Tune in to learn more about our ne...
2020-11-2739 minLight Body Radio With Dr. Lara MayCan You Feel the Energetic Chaos of October? Mercury Retrograde, Full Moon, Halloween Oh My!This week’s episode is the last in our October Movement Series. I took a unique view on this subject this week. I wanted to allow you room to reflect and celebrate all you’ve accomplished this past month.
We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure! Halloween is also a time of ancestral celebration, embodying the Goddess Crone energy, as well as finishing up our harvests and preparing for the darkness of Winte...
2020-10-2926 minLight Body Radio With Dr. Lara MayOctober Movement Series: Your Unique Journey To A Practice That You LoveWelcome back to Light Body Radio!
This week’s episode continues our October Movement Series. Jaime Kerr joins us to share her story about finding the balance of movement in her life. Jaime is a 200 hour Certified Yoga Teacher and professional pharmacy technician in a level 2 trauma center.
Today’s episode shines the light on the ups and downs, the challenges, and the balance that we all experience when we are navigating our journey with health and movement.
SPECIAL ANNOUNCEMENT!
The holiday season fast approaching, and probably just acce...
2020-10-1556 minLight Body RadioOctober Movement Series: Movement Beyond Weight-loss + How to build a yoga practiceWelcome back to Light Body Radio!
Today is the first of three podcasts dedicated to the theme of movement for the month of October. Also, this includes two blogs this month all about movement! Yay!
Why is movement so important? Here's a hint...it has nothing to do with weight loss.
How? How do I create this practice and keep it up?
Don't worry! I've got you covered. Tune in to get all the deets and tools to set you up for success.
show notes link: drlaramay.com/octobermove1
2020-10-0140 minLight Body Radio With Dr. Lara MayOctober Movement Series: Movement Beyond Weight Loss + How to Build a Yoga PracticeToday is the first of three podcasts, and also includes two blogs all about movement!
Why is movement so important? Here's a hint...it has nothing to do with weight loss.
How? How do I create this practice and keep it up?
Don't worry! I've got you covered. Tune in to get all the deets and tools to set you up for success.
show notes: drlaramay.com/octobermove1
---
Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support
2020-10-0140 minLight Body RadioDiet Myths Busted! Frequent Meals Do NOT Amp Your MetabolismWelcome back to Light Body Radio!
This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not! Eating 6 meals a day is actually doing more harm than good.
The intention of this EPISODE is to take a good, hard look at the topic of meal frequency, and figure out how many meals you should actually be eating each day.
There are NO STUDIES supporting the recommended “eat every 2-3 hours” dogma. None. Zero. Zilch. Matter of fact, I found the opposite to be true. Study after...
2020-09-1839 minLight Body Radio With Dr. Lara MayDiet Myths Busted! Frequent Meals Do NOT Amp Your MetabolismWelcome back to Light Body Radio!
This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not! Eating 6 meals a day is actually doing more harm than good.
The intention of this EPISODE is to take a good, hard look at the topic of meal frequency, and figure out how many meals you should actually be eating each day.
There are NO STUDIES supporting the recommended “eat every 2-3 hours” dogma. None. Zero. Zilch. Matter of fact, I found...
2020-09-1839 minLight Body Radio With Dr. Lara MayBe the Pilot of Your Own Mental HealthWelcome back to Light Body Radio!
In this week”s episode I am joined by Stephanie May, LMT, Reiki Master to discuss the victim state of mind and taking control of your mental health.
We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized. Being the victim is a challenge that we must all face at some point in our lives, and actually will face multiple times throughout our lives. But there is a way you can perceive and move through those challenging tim...
2020-09-0346 minLight Body RadioBe the Pilot of Your Own Mental Health
Welcome back to Light Body Radio!
In this week”s episode I am joined by Stephanie May, LMT, Reiki Master to discuss the victim state of mind and taking control of your mental health.
We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized. Being the victim is a challenge that we must all face at some point in our lives, and actually will face multiple times throughout our lives. But there is a way you can perceive and move through those challenging times with em...
2020-09-0346 min
My Human ExperienceEpisode 7- Medicine For Your Mind, Body and Spirit with Dr. Lara MayOn this episode, I talk with Functional Practioner, Clinical Pharmacist and Reiki Master Dr. Lara May about medicine for your mind, body and spirit. We cover so many things to help you find the right resources, tell your story and ultimately come back to your light. Check out her podcast LightBodyRadio and follow her on Instagram @drlaramay
---
Support this podcast: https://podcasters.spotify.com/pod/show/myhumanexperience/support
2020-08-0652 minLight Body RadioMyth Busting, Common Sense Cleaning Tips & Tools to Keep You HealthyWelcome back to Light Body Radio!
This week I have a guest with me!
This week I welcome back Stephanie May, BA, LMT, CPT, CRT joining me to discuss common-sense cleaning with natural products. We will dispel some myths that are being perpetuated in the media and give you some actionable tips you can start using today. Join us today to learn how you can keep your spaces clean and support your immune system without toxic chemical cleaners.
Here is the excerpt from Stephanie’s newsletter discussing essential oils for cleaning:
When it comes not jus...
2020-05-2836 minLight Body Radio With Dr. Lara MayMyth Busting & Common Sense Cleaning Tips & Tools to Keep You HealthyWelcome back to Light Body Radio!
This week I have a guest with me!
This week I welcome back Stephanie May, BA, LMT, CPT, CRT joining me to discuss common-sense cleaning with natural products. We will dispel some myths that are being perpetuated in the media and give you some actionable tips you can start using today. Join us today to learn how you can keep your spaces clean and support your immune system without toxic chemical cleaners.
Here is the excerpt from Stephanie’s newsletter discussing essential oils for cleaning:
When it...
2020-05-2836 minLight Body RadioHow to Create Long Term Immune Support from COVID
Welcome back to Light Body Radio!
This week we are going to reframe our mindset around living in a COVID world.
After I talk about the new normal, I give you lots of juicy tools and resources to keep your immune system strong for the long haul.
Covered today:
Superfoods
Antioxidants
Antiviral nutrients
Antiinflammatory foods
Regular exercise
Getting your sweat on
Mindset tools
Energetic tools
Tune in and get all the juicy details.
Announcement!!! (drumroll!)
I am now...
2020-05-1447 min
Tools-of-LifeNavigating the New Normal w/Dr. Lara May S1E20Tools of Life is written and produced by Julie Ford of Julz of Life where we've been supporting parents and teens as they navigate the challenging richness of raising the next generation. This stage of life is full of our own "remember when" and "oh boy, here we go" moments that we can choose to either DREAD or RELISH. No stage of parenting (or life…) should need to be endured. Let's enjoy every stage.
Today's Tools of Life is focused on Navigating the New Normal in the face of COVID 19 distancing orders. Parents and teens are navigating a...
2020-03-2741 minLight Body RadioHow to Use the Spring Equinox Energy to Spring Forward in Your LifeOur topic this week is Spring! Yay! What are the energetics of spring? how can we integrate the energy of spring into our lives?
Spring brings with it
The power to heal
New Birth, transmutation
New endeavors open up
The spirits of nature awaken and become more tangible to us
Change is stimulated, movement is stimulated
It might be a good idea to go back and listen to the Winter episode to reflect on how far you have come and to put Spring pro...
2020-03-1943 minLight Body Radio With Dr. Lara MayCan You Be Intolerant to Dairy But Not Allergic? What's the Difference?In this week’s episode I want to take you into the world of food intolerances & allergies by way of dairy.
In future episodes I can dive deeper into other foods, if you are interested, let me know what you want to know more about.
For today I take into a brief explanation of our wondrous immune systems. And from there we merge into the problem with conventional diary.
Finally, I give you alternative solutions, because you know me I don’t believe in living a deprived life!
make...
2020-03-0541 minLight Body RadioCan You Be Intolerant to Dairy But Not Allergic? What's the Difference?In this week’s episode I want to take you into the world of food intolerances & allergies by way of dairy.
In future episodes I can dive deeper into other foods, if you are interested, let me know what you want to know more about.
For today I take into a brief explanation of our wondrous immune systems. And from there we merge into the problem with conventional diary.
Finally, I give you alternative solutions, because you know me I don’t believe in living a deprived life!
make sure you come over to t...
2020-03-0541 minLight Body Radio With Dr. Lara MayIntegrate Flow with Your FoodOne aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?
For me the answer is simplification, and what is more simple than clean eating? Are you considering moving to clean eating, but cannot find the motivation to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from...
2020-02-0619 min
Light Body RadioIntegrate Flow with Your FoodOne aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?
For me the answer is simplification, and what is more simple than clean eating? Are you considering moving to clean eating, but cannot find the motivation to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days o...
2020-02-0619 minLight Body Radio With Dr. Lara MayHow To Cultivate Self-Love & Positive Body Image?In today’s episode, I get personal about my struggle with my body dysmorphia, self-talk, and struggle with self-love.
Bodies come in all shapes and sizes and rarely are they accepted by society/the media. Too many of us are self-conscious and self-critical, and focusing too much on our flaws. The worst thing we can do is make comparisons to and assumptions about ourselves and others. When we judge others, we are really just projecting our own self judgement onto someone else. We all need to learn to love who we are because we are all unique; th...
2019-09-0526 minLight Body RadioHow To Cultivate Self Love and Positive Body Image?In today’s episode, I get personal about my struggle with my body dysmorphia, self-talk, and struggle with self-love.
Bodies come in all shapes and sizes and rarely are they accepted by society/the media. Too many of us are self-conscious and self-critical, and focusing too much on our flaws. The worst thing we can do is make comparisons to and assumptions about ourselves and others. When we judge others, we are really just projecting our own self judgement onto someone else. We all need to learn to love who we are because we are all unique; there is no pe...
2019-09-0526 minLight Body RadioAre You Struggling To Forgive?Today's episode is all about forgiveness. The Myths of forgiveness and then some practices to help you along.
Make sure you tune in to learn all about the practice of forgiveness from the perspective of "A Course In Miracles."
for resources and links:
drlaramay.com/lightbodyradio/forgiveness
2019-07-1128 minLight Body RadioCan Your Brain Fog, Depression, Skin Rashes & Autoimmune Issues All Be Connected? Yes!Today’s episode highlights the variety of ways your gut can influence the health of your brain, skin, immune system and almost every other part of your body.
Leaky Gut is a real condition affecting a huge swath of people that probably don’t even realize it. Leaky Gut Syndrome is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, waste products, and bacteria to "leak" through the intestines and into the bloodstream.
make sure to head over to the show notes page for more resources
drlar...
2019-03-1430 minLight Body RadioMake Your Heart Happy...Eat Good Fat!The concept of “good” & “bad” cholesterol is outdated. Yet, most docs are still focused on HDL & LDL as an indicative picture of our cardiac health. Unfortunately, they are behind on the most up to date research. In this episode I explain the role of cholesterol in the body, why our cardiac health is more complicated than just HDL & LDL, what numbers your doctor should be checking in addition, and of course what foods will help you instead of contributing to the problem.
CHECK OUT drlaramay.com/lightbodyradio/cholesterol for all the resources and literature you can refer...
2019-02-2825 minLight Body Radio With Dr. Lara MayThe Devil is in the DairyToday’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits.
check out the show notes for the ACV tonic & more resources
www.drlaramay.com/lightbodyradio/dairy
---
Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support
2019-02-1430 minLight Body RadioThe Devil's In the Dairy & Is Your pH Balanced?Today’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits.
check out the show notes for the ACV tonic & more resources
www.drlaramay.com/lightbodyradio/dairy
2019-02-1430 minLight Body Radio With Dr. Lara MayNew Year New Morning RoutineToday’s episode is all about creating a morning routine to improve your productivity, happiness & health.
Foundational Elements of the Productive Morning Formula
#1 Evaluate your “why”. Why do you want to change your morning routine? DO you wake up in a rush or in a bad mood most days? Are you ready to reshape how you start your day?
#2 How do you wake up? What thoughts do you think as soon as your alarm goes off?
Be aware
Don’t judge yourself
Choose again, with a better thought, be deliberate
Try starting with a s...
2019-01-3130 minLight Body Radio With Dr. Lara MayFinally Stop Struggling to MeditateI recently wrote a 9 part series on my blog all about meditation. In this episode, I take you through the highlights giving you tips and tricks to make your meditation the success you've been striving for.
check out drlaramay.com/blog to get all 9 blog posts
---
Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support
2018-09-2139 minLight Body RadioFinally Stop Struggling To MeditateI recently wrote a 9 part series on my blog all about meditation. In this episode, I take you through the highlights giving you tips and tricks to make your meditation the success you've been striving for.
check out drlaramay.com/blog to get all 9 blog posts
2018-09-2139 minLight Body RadioThe Coconut Oil ControversyHave you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?
In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating.
If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below.
https://drlaramay.com/vibrant-14-day-paleo
Suggested reading & sourced info for...
2018-09-0423 minLight Body Radio With Dr. Lara MayThe Coconut Oil ControversyHave you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?
In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating.
If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below.
https://drlaramay.com/vibrant-14-day-paleo
Suggested reading & sourced info for today's episode:
The Bulletproof Diet, Dave Asprey
Rob...
2018-09-0423 minLight Body RadioHow Limiting Beliefs Are Ruining Your Self-Confidence"I am a golden god! How could You NOT Love Me?" - Horton
This week's episode is inspired by my husband. Although the statement above was said in jest, it got me thinking about self-confidence. We all struggle at some point in our lives with believing in ourselves. Maybe some more than others. Today, I touch on 5 common limiting beliefs and then give you some quick and easy ways to combat the destructive mind chatter.
In this episode, I referenced Gabrielle Bernstein's book "Miracles Now". If you are interested in more of her work, I strongly suggest...
2018-08-0317 minLight Body Radio With Dr. Lara MayHow Limiting Beliefs Are Ruining Your Self ConfidenceThis week's episode is inspired by my husband. Although the statement above was said in jest, it got me thinking about self-confidence. We all struggle at some point in our lives with believing in ourselves. Maybe some more than others. Today, I touch on 5 common limiting beliefs and then give you some quick and easy ways to combat the destructive mind chatter.
get all the resources and show notes at www.drlaramay.com/lightbodyradio/limitingbeliefs
---
Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support
2018-08-0317 minLight Body RadioClarity Part 2: Clarifying Your GoalsToday is the 2nd part to a 2 part series on clarity.
Last week I covered the Wheel of Life tool, how to use it, and the next step of forming your goals and action plans.
This week I am going to help you get an even better idea, an even more clear vision of where you want to be.
OK. Now it’s time to CLARIFY YOUR GOAL!
drlaramay.com/lightbodyradio/claritypart2
2018-07-2444 minLight Body Radio With Dr. Lara MayClarity Part 2: Clarifying Your Goals & Next StepsThis week I am going to help you get an even better idea, an even more clear vision of where you want to be.
Download the show notes & resources at drlaramay.com/lightbodyradio/claritypart2
---
Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support
2018-07-2444 minLight Body RadioHow To Figure Out What You WantAs a coach, I help you gain clarity to make actionable decisions and move you forward in life. These decisions help put into motion your plan of action that will get you the results you want. For all the resources & show notes head over to drlaramay.com/lightbodyradio/clarity and download them to follow along.
2018-07-1945 minLight Body Radio With Dr. Lara MayHow To Figure Out What You WantAs a coach, I help you gain clarity to make actionable decisions and move you forward in life. These decisions help put into motion your plan of action that will get you the results you want.
For all the resources & show notes head over to drlaramay.com/lightbodyradio/clarity and download them to follow along.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lightbodyradio/support
2018-07-1945 minLight Body RadioAn Easy Place To Start: Clean EatingWanting to make some healthy change in your lifestyle & diet but not sure where to start? Clean eating is one of the simplest ways to do that. But what is it? We'll cover that and more!
come on over to drlaramay.com/lightbodyradio to check out the show notes and downloads.
2018-07-1114 min